NiaNow.com Menu
Nia in St. Louis, Missouri, USA

St. Louis

Neshama Roash

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
6:30pm - 7:30pm
Classic Nia

Day: Monday

Time: 6:30pm - 7:30pm

Location

9551 Litzsinger Road, St. Louis, MO, United States

Cost

$10 suggested donation

Notes About This Class

NOTE: This class is currenlty offered approximately once a month. Please email Neshama at neshama@niaawakening.com or check www.facebook.com/niaawakening to see if class is scheduled!

Come experience the benefits of Nia under the wise, towering trees of Tilles Park!! 

Nia is a holistic movement practice that blends dance, martial arts, and healing into a mind-body-emotion-spirit experience that is safe and fun for all ages, body types, and fitness abilities. Come to the park, take off your shoes, and let your spirits soar as we dance to uplifting music and close our time together with a few moments of silent meditation.

DIRECTIONS: After entering the park (from Litzinger or McKnight) and passing the playground on the left, take the one-way road to the right and follow it to the Southwest corner of the park (the last corner you'll get to before returning back to the playground corner).

Love & Light,

Neshama

Tracy Stamper

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
6:00pm - 7:00pm
Classic Nia

Day: Thursday

Time: 6:00pm - 7:00pm

Location

8375 Olive Blvd, St. Louis, MO 63132, USA

Cost

Nia Drop-In $15 + tax
Nia Five Card Class $65 + tax, valid 3 months from first use
* Note: Sanctuary yoga drop-in passes and class cards do not apply to Nia
Both Drop-In Classes and Cards can be pre-purchased online instructions following:

To pre-purchase online passes to Sanctuary Sanctuary Yoga Studio Nia classes:
- Click here to enter mindbody online: https://clients.mindbodyonline.com/classic/home?studioid=9118
- Once in mindbody online, select the Online Store tab
- Select Series and Memberships
- Select Classes from the first drop down menu
- Select 'Nia Drop In' or 'Nia Five Class Series
- Put on your dance pants and come boogie!

Notes About This Class

Welcome to Weekly Sanctuary!
Thursday Night Nia.
The official beginning of the weekend.
Kick it off with Joy!
♡ ♡ ♡ ♡ ♡ ♡ ♡

August
12
Tracy Stamper

Dance YES & Manifest with Debbie Rosas!

Dance YES & Manifest with Debbie Rosas!

Event Type: Workshop

Start: Friday, August 12, 2016 at 6:30pm

End: Friday, August 12, 2016 at 9:30pm

Location

4915 Washington Avenue, St. Louis, MO, United States

Cost

$99; pre-registration through Nianow required!
Click this link to register now!

Notes About This Event

Debbie comes HOME to the Heartland to 'Dance YES & Manifest!

Nia Founder & Creator Debbie Rosas brings Nia HOME to St. Louis for the first time EVER! St. Louis is Debbie's hometown, and we're thrilled to celebrate her Nia homecoming in high style while she's in town for a weekend Training.

Join Debbie to 'Dance YES and Manifest!' This extraordinary 3-hour journey of dancing to manifest your desires and passions for your body and life will surely spark Joy. This celebration of Nia's 'Year of Yes' through dance, community and guided meditation will infuse your cells and spirit with inspiration, energy and passion.

Debbie's legacy of the magical movement and lifestyle practice of Nia has touched the Gateway Nia area deeply. We are ready to roll out the red carpet for her, celebrate her homecoming, and dance up a sweet storm in the grand old Mahler Ballroom! We hope you'll join us in welcoming her, dancing with her, learning from her, and showering her with gratitude for the miraculous practice she gifted to the world!

All ages and levels of movement experience are welcome!

We will see you in the ballroom! ♥

This event will be registered through a third party service. A new page will open to sign in or register.
September
2
Tracy Stamper

BLUE MONKEY Nia Nights!!! :-) {ongoing, 1st Fridays of every month}

BLUE MONKEY Nia Nights!!! :-) {ongoing, 1st Fridays of every month}

Event Type: Other

Start: Friday, September 2, 2016 at 6:30pm

End: Friday, September 2, 2016 at 7:40pm

Location

50 Gay Avenue, St. Louis (Clayton), MO, US

Cost

$10 ***OR*** bring a new-to-BLUE MONKEY Nia Night friend and you both dance for FREE as my way of sharing gratitude for your helping to spread the Nia Joy!

Notes About This Event

BLUE MONKEY* Nia Nights!!!  :-)

On first Fridays of every month, start your weekend off on a fun and festive note the BLUE MONKEY way with a frolicsome, rockin' & rollin', soulfully sweaty dive into loving your body and loving what Nia does for your body and your spirit. 

* Don't know what a BLUE MONKEY Nia Night might look like?  Well... come find out for yourself!  Hints:  BLUE MONKEYS bring with them a TGIF attitude, spontaneity, creativity, surprise (perhaps even verging on a little mischief!), and a giggly good time.  Join the fun!  Grab some fun-loving, Friday-loving friends, and monkey around together!

If you'd like to receive reminders of the BLUE MONKEY dates via monthly newsletters, click here! The monthly Monkeys would be happy to land in your inbox!

6:30 to 7:40ish p.m. on 1st Fridays of every month (with the occasional shift to another Friday, so feel free to contact Tracy to confirm dates)

Neshama Roash

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
5:30pm - 6:30pm

Day: Tuesday

Time: 5:30pm - 6:30pm

Location

9160 Clayton Road, St. Louis, MO 63124, United States

Cost

Membership is required. Please call (314) 801-8898 for more information or to take a tour of this amazing integrative medical facility and spa.

Core Membership - MAINTENANCE & PREVENTION (annual fee $300 per year): 10 free classes (each class thereafter is $20 per class or $180 for 10-Class Card)

  • A-la-carte Access to Best-in-Class Services
  • Health Risk & Goal Screening with a Certified Health Coach to Match You with PALM Medical and Wellness Experts
  • Highly Personalized, Proactive Approach
  • Focused, In-Depth Appointments
  • Savings through PALM's Loyalty Rewards Program
  • Package of 10 Lifestyle Classes and Activities Per Year (each class thereafter is $20 per class or $180 for 10-Class Card)
  • Access to PALM's First-in-Class Wellness Concierge, Resources, & Referrals
  • Priority Reservations for Events & Workshops
  • Personal Electronic Health Record

Lifestyle Advantage - PERFORMANCE ENHANCEMENT & WELL-BEING OPTIMIZATION (annual fee $300 plus addtional $1,800/year or $165/month)

  • All Core Membership Benefits PLUS
  • Unlimited Lifestyle Classes & Activities (i.e. fitness, coaching, mind-body, cooking, art& culture)
  • Unlimited Use of the Infrared Saunas, Aromatic Steam, and Salt Therapy Rooms (by appointment)
  • Biannual Health Coaching or Personal Training Session
  • Access to PALM's Fitness Center during Unrestricted Hours

Medical Advantage - ACUTE OR CHRONIC ILLNESS MANAGEMENT & TREATMENT (annual fee $300 plus addtional $1,800/year or $165/month)

  • All Core Membership Benefits PLUS
  • Annual Comprehensive PALM Health & Wellness Assessment
  • A Written, Integrative PALM Health Plan Designed by a Team of Traditional and Complementary Providers
  • Personal Wellness Navigator
  • Same-day or Next-day Appointments for Acute Visits
  • Enhanced 24/7 Healthcare Team Access

Palm Total Advantage - FOSTERING OPTIMAL QUALITY OF LIFE & LONGEVITY (annual fee $300 plus addtional $3,000/year or $275/month)

  • All Core Membership Benefits
  • All Lifestyle Membership Benefits
  • All Medical Membership Benefits

http://www.palmhealth.com

Neshama Roash

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
5:45pm - 6:45pm

Day: Thursday

Time: 5:45pm - 6:45pm

Location

7620 Forsyth Blvd, Clayton, MO, United States

Cost

Membership is required for this club with lots of Nia classes and teachers! Please call (314) 746-1500 for more information on membership. Guest passes are available!

Neshama Roash

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:30am - 10:30am

Day: Tuesday

Time: 9:30am - 10:30am

Location

998 Woods Mill Road, Town and Country, MO, United States

Cost

Membership is required, but guest passes are available! Please call the Town & Country location at (636) 207-3000 or the Clayton location, which offers many Nia classes and teachers at (314) 746-1500 for more information!

Reneigh DeBoer

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
1:30pm - 3:00pm

Day: Sunday

Time: 1:30pm - 3:00pm

Location

1260 St. Paul Rd., Ballwin, MO, US

Notes About This Class

Private treatment program

Marianne Rosenthal

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
5:30pm - 6:30pm

Day: Wednesday

Time: 5:30pm - 6:30pm

Location

South 40 Campus - Fitness Studio

Cost

Drop In Fee or Class Card option

Notes About This Class

This class is open to Wash U. students and faculty only.

Kris Johnson

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:30am - 11:25am

Day: Saturday

Time: 10:30am - 11:25am

Location

Forsyth, St. Louis/Clayton, MO, US

Cost

Wellbridge is a private club, but weekly passes are available.

Kris Johnson

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:30am - 10:25am

Day: Monday

Time: 9:30am - 10:25am

Location

Forsyth, St. Louis/Clayton, MO, US

Cost

Wellbridge is a private club, but weekly passes are available.

Marianne Rosenthal

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:30am - 11:30am

Day: Sunday

Time: 10:30am - 11:30am

Location

7620 Forsyth Blvd., Clayton, MO, US

Cost

This class is for members only.  Nia class meets every other Sunday, alternating with Stephanie's Zumba class.

Check the printed class schedule, call the front desk, or access the website for the weekly schedule.

Reneigh DeBoer

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:30am - 10:30pm

Day: Wednesday

Time: 9:30am - 10:30pm

Location

1260 St. Paul Rd., Ballwin, MO, US

Notes About This Class

Eating Disorder Recovery Program

Tracy Stamper

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:30am - 10:25am

Day: Wednesday

Time: 9:30am - 10:25am

Location

7620 Forsyth Boulevard, St. Louis (Clayton), MO, US

Cost

Wellbridge is a membership-based club with MANY Nia classes with several area teachers offered throughout the week.  Please call (314) 746-1500 for more information on membership and join us!

Notes About This Class

What a way to wake up your Wednesday!  See you on the dance floor.

Reneigh DeBoer

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
4:00pm - 5:30pm

Day: Thursday

Time: 4:00pm - 5:30pm

Location

1260 St. Paul Rd., Ballwin, MO, US

Cost

Private Treatment Program

Notes About This Class

Eating Disorder Treatment Program

Marianne Rosenthal

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:45am - 10:40am

Days: Monday, Wednesday

Time: 9:45am - 10:40am

Location

8001 Dale Avenue Richmond Heights, MO , Richmond Heights, MO, US

Cost

Fit Pass or Drop In Fees apply: Resident- $8/Non-Resident-$10.

Karol McNutt

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
8:30am - 9:30am
Classic Nia

Day: Saturday

Time: 8:30am - 9:30am

Location

8045 Big Bend Boulevard, Webster Groves, MO, United States

Cost

Varies by session. Generally, 6 - 8 week sessions through the continuing education program.

Notes About This Class

Classic Nia class for all ages and fitness levels. On Meramec campus

August
5
Tracy Stamper

BLUE MONKEY Nia Nights!!! :-) {ongoing, 1st Fridays of every month}

BLUE MONKEY Nia Nights!!!  :-)   {ongoing, 1st Fridays of every month}

Event Type: Other

Start: Friday, August 5, 2016 at 6:30pm

End: Monday, August 5, 2019 at 7:40pm

Location

50 Gay Avenue, St. Louis (Clayton), MO, US

Cost

$10 ***OR*** bring a new-to-BLUE MONKEY Nia Night friend and you both dance for FREE as my way of sharing gratitude for your helping to spread the Nia Joy!

Notes About This Event

BLUE MONKEY* Nia Nights!!!  :-)

On first Fridays of every month, start your weekend off on a fun and festive note the BLUE MONKEY way with a frolicsome, rockin' & rollin', soulfully sweaty dive into loving your body and loving what Nia does for your body and your spirit. 

* Don't know what a BLUE MONKEY Nia Night might look like?  Well... come find out for yourself!  Hints:  BLUE MONKEYS bring with them a TGIF attitude, spontaneity, creativity, surprise (perhaps even verging on a little mischief!), and a giggly good time.  Join the fun!  Grab some fun-loving, Friday-loving friends, and monkey around together!

If you'd like to receive reminders of the BLUE MONKEY dates via monthly newsletters, click here! The monthly Monkeys would be happy to land in your inbox!

6:30 to 7:40ish p.m. on 1st Fridays of every month (with the occasional shift to another Friday, so feel free to contact Tracy to confirm dates)

Marianne Rosenthal

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:00am - 10:45am

Day: Tuesday

Time: 10:00am - 10:45am

Location

1058 Old Des Peres Road, Des Peres, MO, US

Cost

Free!  

Notes About This Class

Class is open to cancer patients, survivors, and care takers.

Tracy Stamper

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:30am - 11:25am
Classic Nia

Day: Saturday

Time: 10:30am - 11:25am

Location

7620 Forsyth Boulevard, St. Louis (Clayton), MO, US

Cost

Wellbridge is a membership-based club.  Please call (314) 746-1500 for membership information or to arrange a guest pass to visit this lovely club!

Notes About This Class

Sweet, sweaty, sultry, sassy, seductive, sexy, silly, sensational, steamy, soulful, spirited, spicy Saturday Nia!!!

(Not a member? Contact Tracy for information about visiting the club.)

Fellow teacher Kris Johnson and I alternate Saturdays.  Come play with us!

About Nia

What is Nia?

Nia is a sensory-based movement practice that draws from martial arts, dance arts and healing arts. It empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit. Classes are taken barefoot to soul-stirring music in more than 45 countries. Trainings are designed for those seeking personal enrichment and professional development. Every experience can be adapted to individual needs and abilities. Step into your own joyful journey with Nia, and positively shape the way you feel, look, think and live.

How does Nia work?

Nia draws from Tai Chi, Tae Kwon Do, Aikido, jazz dance, modern dance, Duncan dance, yoga, Alexander Technique and Teachings of Moshe Feldenkrais. Every class offers a unique combination of 52 moves that correspond with the main areas of the body: the base, the core and the upper extremities. Stiff beginners and highly fit athletes alike can adapt Nia to meet their needs by choosing from three intensity levels. Consecutive trainings collectively explore 52 principles for personal enrichment and professional development. Read testimonials from people of all ages, backgrounds and locations.

Why was Nia created?

Nia’s purpose is to grow a worldwide community of healthy people who are empowered to do great things. We believe every person can discover, explore, unleash and enhance their individual potential to live a fulfilling and meaningful life – by engaging their senses and listening to their bodies. With the right tools and education, we can increase our confidence and happiness. We can become connected to others to shape a consciousness that extends beyond our own. Together we will unearth possibilities never before imagined.

Our Classes

Karol McNutt

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
8:30am
Classic Nia

Day: Saturday

Time: 8:30am

Location

8045 Big Bend Boulevard, Webster Groves, MO, United States

Cost

Varies by session. Generally, 6 - 8 week sessions through the continuing education program.

Notes About This Class

Classic Nia class for all ages and fitness levels. On Meramec campus

Kris Johnson

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:30am

Day: Monday

Time: 9:30am

Location

Forsyth, St. Louis/Clayton, MO, US

Cost

Wellbridge is a private club, but weekly passes are available.

Kris Johnson

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:30am

Day: Saturday

Time: 10:30am

Location

Forsyth, St. Louis/Clayton, MO, US

Cost

Wellbridge is a private club, but weekly passes are available.

Tracy Stamper

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:30am
Classic Nia

Day: Saturday

Time: 10:30am

Location

7620 Forsyth Boulevard, St. Louis (Clayton), MO, US

Cost

Wellbridge is a membership-based club.  Please call (314) 746-1500 for membership information or to arrange a guest pass to visit this lovely club!

Notes About This Class

Sweet, sweaty, sultry, sassy, seductive, sexy, silly, sensational, steamy, soulful, spirited, spicy Saturday Nia!!!

(Not a member? Contact Tracy for information about visiting the club.)

Fellow teacher Kris Johnson and I alternate Saturdays.  Come play with us!

Tracy Stamper

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:30am

Day: Wednesday

Time: 9:30am

Location

7620 Forsyth Boulevard, St. Louis (Clayton), MO, US

Cost

Wellbridge is a membership-based club with MANY Nia classes with several area teachers offered throughout the week.  Please call (314) 746-1500 for more information on membership and join us!

Notes About This Class

What a way to wake up your Wednesday!  See you on the dance floor.

Marianne Rosenthal

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:45am

Days: Monday, Wednesday

Time: 9:45am

Location

8001 Dale Avenue Richmond Heights, MO , Richmond Heights, MO, US

Cost

Fit Pass or Drop In Fees apply: Resident- $8/Non-Resident-$10.

Marianne Rosenthal

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:00am

Day: Tuesday

Time: 10:00am

Location

1058 Old Des Peres Road, Des Peres, MO, US

Cost

Free!  

Notes About This Class

Class is open to cancer patients, survivors, and care takers.

Marianne Rosenthal

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:30am

Day: Sunday

Time: 10:30am

Location

7620 Forsyth Blvd., Clayton, MO, US

Cost

This class is for members only.  Nia class meets every other Sunday, alternating with Stephanie's Zumba class.

Check the printed class schedule, call the front desk, or access the website for the weekly schedule.

Marianne Rosenthal

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
5:30pm

Day: Wednesday

Time: 5:30pm

Location

South 40 Campus - Fitness Studio

Cost

Drop In Fee or Class Card option

Notes About This Class

This class is open to Wash U. students and faculty only.

Reneigh DeBoer

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:30am

Day: Wednesday

Time: 9:30am

Location

1260 St. Paul Rd., Ballwin, MO, US

Notes About This Class

Eating Disorder Recovery Program

Reneigh DeBoer

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
1:30pm

Day: Sunday

Time: 1:30pm

Location

1260 St. Paul Rd., Ballwin, MO, US

Notes About This Class

Private treatment program

Reneigh DeBoer

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
4:00pm

Day: Thursday

Time: 4:00pm

Location

1260 St. Paul Rd., Ballwin, MO, US

Cost

Private Treatment Program

Notes About This Class

Eating Disorder Treatment Program

Neshama Roash

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:30am

Day: Tuesday

Time: 9:30am

Location

998 Woods Mill Road, Town and Country, MO, United States

Cost

Membership is required, but guest passes are available! Please call the Town & Country location at (636) 207-3000 or the Clayton location, which offers many Nia classes and teachers at (314) 746-1500 for more information!

Neshama Roash

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
5:30pm

Day: Tuesday

Time: 5:30pm

Location

9160 Clayton Road, St. Louis, MO 63124, United States

Cost

Membership is required. Please call (314) 801-8898 for more information or to take a tour of this amazing integrative medical facility and spa.

Core Membership - MAINTENANCE & PREVENTION (annual fee $300 per year): 10 free classes (each class thereafter is $20 per class or $180 for 10-Class Card)

  • A-la-carte Access to Best-in-Class Services
  • Health Risk & Goal Screening with a Certified Health Coach to Match You with PALM Medical and Wellness Experts
  • Highly Personalized, Proactive Approach
  • Focused, In-Depth Appointments
  • Savings through PALM's Loyalty Rewards Program
  • Package of 10 Lifestyle Classes and Activities Per Year (each class thereafter is $20 per class or $180 for 10-Class Card)
  • Access to PALM's First-in-Class Wellness Concierge, Resources, & Referrals
  • Priority Reservations for Events & Workshops
  • Personal Electronic Health Record

Lifestyle Advantage - PERFORMANCE ENHANCEMENT & WELL-BEING OPTIMIZATION (annual fee $300 plus addtional $1,800/year or $165/month)

  • All Core Membership Benefits PLUS
  • Unlimited Lifestyle Classes & Activities (i.e. fitness, coaching, mind-body, cooking, art& culture)
  • Unlimited Use of the Infrared Saunas, Aromatic Steam, and Salt Therapy Rooms (by appointment)
  • Biannual Health Coaching or Personal Training Session
  • Access to PALM's Fitness Center during Unrestricted Hours

Medical Advantage - ACUTE OR CHRONIC ILLNESS MANAGEMENT & TREATMENT (annual fee $300 plus addtional $1,800/year or $165/month)

  • All Core Membership Benefits PLUS
  • Annual Comprehensive PALM Health & Wellness Assessment
  • A Written, Integrative PALM Health Plan Designed by a Team of Traditional and Complementary Providers
  • Personal Wellness Navigator
  • Same-day or Next-day Appointments for Acute Visits
  • Enhanced 24/7 Healthcare Team Access

Palm Total Advantage - FOSTERING OPTIMAL QUALITY OF LIFE & LONGEVITY (annual fee $300 plus addtional $3,000/year or $275/month)

  • All Core Membership Benefits
  • All Lifestyle Membership Benefits
  • All Medical Membership Benefits

http://www.palmhealth.com

Neshama Roash

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
5:45pm

Day: Thursday

Time: 5:45pm

Location

7620 Forsyth Blvd, Clayton, MO, United States

Cost

Membership is required for this club with lots of Nia classes and teachers! Please call (314) 746-1500 for more information on membership. Guest passes are available!

Tracy Stamper

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
6:00pm
Classic Nia

Day: Thursday

Time: 6:00pm

Location

8375 Olive Blvd, St. Louis, MO 63132, USA

Cost

Nia Drop-In $15 + tax
Nia Five Card Class $65 + tax, valid 3 months from first use
* Note: Sanctuary yoga drop-in passes and class cards do not apply to Nia
Both Drop-In Classes and Cards can be pre-purchased online instructions following:

To pre-purchase online passes to Sanctuary Sanctuary Yoga Studio Nia classes:
- Click here to enter mindbody online: https://clients.mindbodyonline.com/classic/home?studioid=9118
- Once in mindbody online, select the Online Store tab
- Select Series and Memberships
- Select Classes from the first drop down menu
- Select 'Nia Drop In' or 'Nia Five Class Series
- Put on your dance pants and come boogie!

Notes About This Class

Welcome to Weekly Sanctuary!
Thursday Night Nia.
The official beginning of the weekend.
Kick it off with Joy!
♡ ♡ ♡ ♡ ♡ ♡ ♡

Neshama Roash

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
6:30pm
Classic Nia

Day: Monday

Time: 6:30pm

Location

9551 Litzsinger Road, St. Louis, MO, United States

Cost

$10 suggested donation

Notes About This Class

NOTE: This class is currenlty offered approximately once a month. Please email Neshama at neshama@niaawakening.com or check www.facebook.com/niaawakening to see if class is scheduled!

Come experience the benefits of Nia under the wise, towering trees of Tilles Park!! 

Nia is a holistic movement practice that blends dance, martial arts, and healing into a mind-body-emotion-spirit experience that is safe and fun for all ages, body types, and fitness abilities. Come to the park, take off your shoes, and let your spirits soar as we dance to uplifting music and close our time together with a few moments of silent meditation.

DIRECTIONS: After entering the park (from Litzinger or McKnight) and passing the playground on the left, take the one-way road to the right and follow it to the Southwest corner of the park (the last corner you'll get to before returning back to the playground corner).

Love & Light,

Neshama

Upcoming Events

August
5
Tracy Stamper

BLUE MONKEY Nia Nights!!! :-) {ongoing, 1st Fridays of every month}

BLUE MONKEY Nia Nights!!!  :-)   {ongoing, 1st Fridays of every month}

Event Type: Other

Start: Friday, August 5, 2016 at 6:30pm

End: Monday, August 5, 2019 at 7:40pm

Location

50 Gay Avenue, St. Louis (Clayton), MO, US

Cost

$10 ***OR*** bring a new-to-BLUE MONKEY Nia Night friend and you both dance for FREE as my way of sharing gratitude for your helping to spread the Nia Joy!

Notes About This Event

BLUE MONKEY* Nia Nights!!!  :-)

On first Fridays of every month, start your weekend off on a fun and festive note the BLUE MONKEY way with a frolicsome, rockin' & rollin', soulfully sweaty dive into loving your body and loving what Nia does for your body and your spirit. 

* Don't know what a BLUE MONKEY Nia Night might look like?  Well... come find out for yourself!  Hints:  BLUE MONKEYS bring with them a TGIF attitude, spontaneity, creativity, surprise (perhaps even verging on a little mischief!), and a giggly good time.  Join the fun!  Grab some fun-loving, Friday-loving friends, and monkey around together!

If you'd like to receive reminders of the BLUE MONKEY dates via monthly newsletters, click here! The monthly Monkeys would be happy to land in your inbox!

6:30 to 7:40ish p.m. on 1st Fridays of every month (with the occasional shift to another Friday, so feel free to contact Tracy to confirm dates)

August
12
Tracy Stamper

Dance YES & Manifest with Debbie Rosas!

Dance YES & Manifest with Debbie Rosas!

Event Type: Workshop

Start: Friday, August 12, 2016 at 6:30pm

End: Friday, August 12, 2016 at 9:30pm

Location

4915 Washington Avenue, St. Louis, MO, United States

Cost

$99; pre-registration through Nianow required!
Click this link to register now!

Notes About This Event

Debbie comes HOME to the Heartland to 'Dance YES & Manifest!

Nia Founder & Creator Debbie Rosas brings Nia HOME to St. Louis for the first time EVER! St. Louis is Debbie's hometown, and we're thrilled to celebrate her Nia homecoming in high style while she's in town for a weekend Training.

Join Debbie to 'Dance YES and Manifest!' This extraordinary 3-hour journey of dancing to manifest your desires and passions for your body and life will surely spark Joy. This celebration of Nia's 'Year of Yes' through dance, community and guided meditation will infuse your cells and spirit with inspiration, energy and passion.

Debbie's legacy of the magical movement and lifestyle practice of Nia has touched the Gateway Nia area deeply. We are ready to roll out the red carpet for her, celebrate her homecoming, and dance up a sweet storm in the grand old Mahler Ballroom! We hope you'll join us in welcoming her, dancing with her, learning from her, and showering her with gratitude for the miraculous practice she gifted to the world!

All ages and levels of movement experience are welcome!

We will see you in the ballroom! ♥

This event will be registered through a third party service. A new page will open to sign in or register.
September
2
Tracy Stamper

BLUE MONKEY Nia Nights!!! :-) {ongoing, 1st Fridays of every month}

BLUE MONKEY Nia Nights!!! :-) {ongoing, 1st Fridays of every month}

Event Type: Other

Start: Friday, September 2, 2016 at 6:30pm

End: Friday, September 2, 2016 at 7:40pm

Location

50 Gay Avenue, St. Louis (Clayton), MO, US

Cost

$10 ***OR*** bring a new-to-BLUE MONKEY Nia Night friend and you both dance for FREE as my way of sharing gratitude for your helping to spread the Nia Joy!

Notes About This Event

BLUE MONKEY* Nia Nights!!!  :-)

On first Fridays of every month, start your weekend off on a fun and festive note the BLUE MONKEY way with a frolicsome, rockin' & rollin', soulfully sweaty dive into loving your body and loving what Nia does for your body and your spirit. 

* Don't know what a BLUE MONKEY Nia Night might look like?  Well... come find out for yourself!  Hints:  BLUE MONKEYS bring with them a TGIF attitude, spontaneity, creativity, surprise (perhaps even verging on a little mischief!), and a giggly good time.  Join the fun!  Grab some fun-loving, Friday-loving friends, and monkey around together!

If you'd like to receive reminders of the BLUE MONKEY dates via monthly newsletters, click here! The monthly Monkeys would be happy to land in your inbox!

6:30 to 7:40ish p.m. on 1st Fridays of every month (with the occasional shift to another Friday, so feel free to contact Tracy to confirm dates)

Photos

There are no photos to show at this time.

Videos

There are no videos to show at this time.
Syndicate content