Southwest Ontario | Nia
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Nia in Southwest, Ontario, Canada

Southwest Ontario

Susan Meehan

Classic Nia Class

at in
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:00am - 10:00am
Classic Nia

Day: Thursday

Time: 9:00am - 10:00am

Cost

Drop in $15.00

10 class pass is $120.00

20 class pass is $200.00

class passes expire in 6 months

Notes About This Class

Classic Nia
 

Susan Meehan

Classic Nia Class

at in
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
5:30pm - 6:30pm
Classic Nia

Day: Wednesday

Time: 5:30pm - 6:30pm

Cost

Drop in for $15.00

10 pass is $120.00

20 pass is $200.00

Class passes expire after 6 months!

Notes About This Class

Classic Nia

Susan Meehan

Classic Nia Class

at in
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
5:30pm - 6:30pm
Classic Nia

Day: Wednesday

Time: 5:30pm - 6:30pm

Cost

Drop in for $15.00

10 pass is $120.00

20 pass is $200.00

Class passes expire after 6 months!

Notes About This Class

Classic Nia

Susan Meehan

Classic Nia Class

at in
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:00am - 10:00am
Classic Nia

Day: Monday

Time: 9:00am - 10:00am

Cost

Drop in for $15.00

10 class pass is $120.00

20 class pass is $200.00

Class passes expire in 6 months

Notes About This Class

Moving To Heal
Art Of Feeling Better

Designed with the unifying theme of healing, the Moving To Heal class experience provides you with the knowledge and skills to deliver therapeutic benefits to your body. Founded on the art of movement and the philosophy of The Body's Way, you will learn techniques to successfully slow down, practice sensory awareness and mindfuless to help your body, mind, emotions, and Spirit heal.

My Moving to Heal class music is usually very beautiful and emotionally gripping, to help you drop out of the mind and into your body.

Susan Meehan

Classic Nia Class

at in
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
8:30am - 9:30am

Day: Saturday

Time: 8:30am - 9:30am

Cost

$15.00 drop in

20 pass is $170.00

10 pass is $110.00

class passes expire in 90 days non refundable

Notes About This Class

The biggest class of the week with awesome Nia Community Energy!

Susan Meehan

Classic Nia Class

at in
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
5:30pm - 6:30pm

Day: Wednesday

Time: 5:30pm - 6:30pm

Cost

$15.00 drop in

Class pass options

20 pass is $170.00

10 pass is $110.00

all passes expire in 90 days non refundable

Notes About This Class

Clasic Nia

About Nia

What is Nia?

Nia is a sensory-based movement practice that draws from martial arts, dance arts and healing arts. It empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit. Classes are taken barefoot to soul-stirring music in more than 45 countries. Trainings are designed for those seeking personal enrichment and professional development. Every experience can be adapted to individual needs and abilities. Step into your own joyful journey with Nia, and positively shape the way you feel, look, think and live.

How does Nia work?

Nia draws from Tai Chi, Tae Kwon Do, Aikido, jazz dance, modern dance, Duncan dance, yoga, Alexander Technique and Teachings of Moshe Feldenkrais. Every class offers a unique combination of 52 moves that correspond with the main areas of the body: the base, the core and the upper extremities. Stiff beginners and highly fit athletes alike can adapt Nia to meet their needs by choosing from three intensity levels. Consecutive trainings collectively explore 52 principles for personal enrichment and professional development. Read testimonials from people of all ages, backgrounds and locations.

Why was Nia created?

Nia’s purpose is to grow a worldwide community of healthy people who are empowered to do great things. We believe every person can discover, explore, unleash and enhance their individual potential to live a fulfilling and meaningful life – by engaging their senses and listening to their bodies. With the right tools and education, we can increase our confidence and happiness. We can become connected to others to shape a consciousness that extends beyond our own. Together we will unearth possibilities never before imagined.

Our Classes

Susan Meehan

Classic Nia Class

at in
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
8:30am

Day: Saturday

Time: 8:30am

Cost

$15.00 drop in

20 pass is $170.00

10 pass is $110.00

class passes expire in 90 days non refundable

Notes About This Class

The biggest class of the week with awesome Nia Community Energy!

Susan Meehan

Classic Nia Class

at in
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
5:30pm

Day: Wednesday

Time: 5:30pm

Cost

$15.00 drop in

Class pass options

20 pass is $170.00

10 pass is $110.00

all passes expire in 90 days non refundable

Notes About This Class

Clasic Nia

Susan Meehan

Classic Nia Class

at in
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:00am
Classic Nia

Day: Monday

Time: 9:00am

Cost

Drop in for $15.00

10 class pass is $120.00

20 class pass is $200.00

Class passes expire in 6 months

Notes About This Class

Moving To Heal
Art Of Feeling Better

Designed with the unifying theme of healing, the Moving To Heal class experience provides you with the knowledge and skills to deliver therapeutic benefits to your body. Founded on the art of movement and the philosophy of The Body's Way, you will learn techniques to successfully slow down, practice sensory awareness and mindfuless to help your body, mind, emotions, and Spirit heal.

My Moving to Heal class music is usually very beautiful and emotionally gripping, to help you drop out of the mind and into your body.

Susan Meehan

Classic Nia Class

at in
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:00am
Classic Nia

Day: Thursday

Time: 9:00am

Cost

Drop in $15.00

10 class pass is $120.00

20 class pass is $200.00

class passes expire in 6 months

Notes About This Class

Classic Nia
 

Susan Meehan

Classic Nia Class

at in
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
5:30pm
Classic Nia

Day: Wednesday

Time: 5:30pm

Cost

Drop in for $15.00

10 pass is $120.00

20 pass is $200.00

Class passes expire after 6 months!

Notes About This Class

Classic Nia

Susan Meehan

Classic Nia Class

at in
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
5:30pm
Classic Nia

Day: Wednesday

Time: 5:30pm

Cost

Drop in for $15.00

10 pass is $120.00

20 pass is $200.00

Class passes expire after 6 months!

Notes About This Class

Classic Nia

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