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Southern Oregon

September
22
Rachael R. Resch

Nia Live-Streaming Fall Equinox Dance

Nia Live-Streaming Fall Equinox Dance

Event Type: Other

Start: Tuesday, September 22, 2020 at 9:00am

End: Tuesday, September 22, 2020 at 10:15am

Location

Ashland, OR 97520, USA

Cost

$10 drop-in or class card.
Pay-by-donation option available.

Notes About This Event

Join Nia Black Belt, phsyical therapist and embodied prayer leader, Rachael R. Resch, to celebrate and heal the balance of light and dark - in our bodies, in our lives, in the Body of Humanity and in the Body of the World.

Register here:  https://rachael-resch.punchpass.com​

Note: Please ignore purple button below.

This event will be registered through a third party service. A new page will open to sign in or register.
August
6
Rachael R. Resch

Sacred Anatomy

Sacred Anatomy

Event Type: Workshop

Start: Thursday, August 6, 2020 at 10:45am

End: Thursday, August 27, 2020 at 10:45am

Location

Ashland, OR 97520, USA

Cost

$10 drop-in or class card
By donation option.

Notes About This Event

Thursdays in August!
10:45 to 11:45 am Pacific Time
August 6, 13, 20 and 27



 

Join holistic physical therapist, Nia Black Belt and ecumenical embodied prayer guide, Rachael R. Resch  for this new four-week series.  Explore the temple of your physical and energy bodies using cognitive and gentle experiential techniques, including elements of Nia, the work of Moshe Feldenkrais and collaborative discovery.  We'll focus on a different body part each week.  

Register here: https://rachael-resch.punchpass.com

Please ignore purple registration button below.  Thanks!

This event will be registered through a third party service. A new page will open to sign in or register.
July
4
Rachael R. Resch

4th of July Interdependence Day Dance!

4th of July Interdependence Day Dance!

Event Type: Workshop

Start: Saturday, July 4, 2020 at 9:00am

End: Saturday, July 4, 2020 at 10:15am

Location

Ashland, OR 97520, USA

Cost

$10 drop-in  •  $5 income-restricted  or class card
Click here to register and pay:  https://rachael-resch.punchpass.com



 

Notes About This Event

Let's celebrate the dream and the possibility of interdependence and true freedom in our troubled nation.

Come dance to music by Sweet Honey In The Rock, Mood Swings, Dave Stewart, Sacred Spirits, Bruce Springsteen, Paul Simon, and more!  Help heal the body of the world, one body at a time.


Please ignore purple button below.  Thanks!

This event will be registered through a third party service. A new page will open to sign in or register.
May
13
Rachael R. Resch

Contemplative Core: Stabilizing Body & Soul in Times of Change

Contemplative Core: Stabilizing Body  & Soul in Times of Change

Event Type: Workshop

Start: Wednesday, May 13, 2020 at 9:00am

End: Wednesday, May 13, 2020 at 10:00am

Location

Ashland, OR 97520, USA

Cost

$10 drop-in  •  Class card
(Use HALF-PRICE income restricted discount code if needed.)
REGISTER HERE:  https://rachael-resch.punchpass.com

 

Notes About This Event

Join Nia Black Belt and holistic physical therapist, Rachael Resch, to explore meditative physical and energetic techniques to activate your core stabilizing muscles, decompress your spine and nervous system, and uplift your heart and spirit. 

Energy follows the physical.  As we learn to isolate and integrate the transverse abdominus, the diaphragm, the pelvic floor and the spinal multifidii at the center of the body, we'll simultaneously connect to a power greater than ourselves and the Center of All Centers.

A strong and flexible core supports the low back the pelvic organs, the hip joints and the nervous system.

Many of us are feeling profound pressures - both within and without - due to COVID-19 and accelerated cultural change.  Now is a time to cultivate centeredness and grounding, for ourselves, for each other, for the Body of Humanity and for the Body of the World.

Focus:  Yin energy.
Intent:  Just enough yang.  

Note:   Please ignore the purople button below.

This event will be registered through a third party service. A new page will open to sign in or register.
May
6
Rachael R. Resch

Wednesday Night Nia Pop-Up Class!

Wednesday Night Nia Pop-Up Class!

Event Type: Dance Jam

Start: Wednesday, May 6, 2020 at 5:30pm

End: Wednesday, May 6, 2020 at 6:30pm

Location

Ashland, OR 97520, USA

Cost

$10 or $5 income-challenged discount per livestream class.
Please pay and register for every class here
:  https://rachael-resch.punchpass.com

Notes About This Event

Come rock out at the end of your day with Nia Black Belt and sacred movement leader, Rachael R. Resch, in this one-t=me pop-up Nia class!

Focus:  Being in Relationship with Sustainability

  • What is my relationship with sustaining the sensation of life-force energy in my body and in my life?
  • What am I bringing to my relationship with sustainability?

Sacred Anatomy:  Belly + Right Hip


Come experience the joy of movement your body's way in the full depth and full height of your being.  This class is appropriate for all bodies and all fitness levels.


Your body is holy.  Your body is a prayer.©  

Please ignore the purple button bvelow

This event will be registered through a third party service. A new page will open to sign in or register.
April
22
Rachael R. Resch

FREE! Ditch the Schlump: Spinal Liberation in the Age of Zoom

FREE! Ditch the Schlump: Spinal Liberation in the Age of Zoom

Event Type: Workshop

Start: Wednesday, April 22, 2020 at 9:00am

End: Wednesday, April 22, 2020 at 9:30am

Location

Ashland, OR 97520, USA

Cost

FREE - Sign up here.

Notes About This Event

Join physical therapist Rachael R. Resch for this free half-hour class. Rachael will guide you in simple physical and energetic practices to counteract the slumping that tends to occur when we sit – especially in front of a computer, and even more so now in this era of Zoom.


Learn to sustain and increase body awareness to minimize the dissociative nature of electronic devices. Learn to create new neuropathways, strengthen and lengthen the spine, and connect to a power greater than ourselves to optimize your presence during this time of cultural transformation.


Techniques include:

  • Spine strengthening
  • Self-traction
  • Stretching
  • Feldenkrais Awareness Through Movement
  • Senté Applied Energetics
  • Polarity Therapy


Decompress your physical and energy bodies, stay centered and grounded, and uplift your being during this time of rapid cultural change.

CLICK HERE TO SIGN UP.

(Note: Please ignore the purple button below.)

This event will be registered through a third party service. A new page will open to sign in or register.
Rachael R. Resch

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:00am - 10:30am
Classic Nia

Day: Friday

Time: 9:00am - 10:30am

Location

Ashland, OR 97520, USA

Cost

$10 or class card.
​By donation option avaiable.

Please pay and register for every class here:  https://rachael-resch.punchpass.com

Notes About This Class

Zoom Classic Nia + Myofascial Release Stretching
NEW longer time - same price!

Come rock out with a 20-minute Classic Nia practice, followed by an hour of gentle, myofascial release stretching with Nia Black Belt and physical therapist Rachael R. Resch.  Relieves stress, realigns soft tissue and joints, and renews body and spirit.  If you need to leave early, that's OK.

Myofascial release stretching is a self-treatment bodywork technique that brings permanent re-lengthening to shortened, bound-down connective tissue.  Releasing parts of the connecive tissue system re-organizes the whole body and has the capacity to dramatically improve health and quality of life.

This class follows the principles of Myofascial Release, as developed by John F. Barnes, PT, utilizing sustained and gentle pressure to actively elongate restrictions in the fascial system.

Fascia is a tough connective tissue that surrounds every cell from head to toe like a three-dimensional spider web.   It provides support and flexibility to all structures of the body.

March
21
Rachael R. Resch

FREE Nia Spring Equinox LIVESTREAM Dance

FREE Nia Spring Equinox LIVESTREAM Dance

Event Type: Dance Jam

Start: Saturday, March 21, 2020 at 9:00am

End: Saturday, March 21, 2020 at 10:15am

Location

Ashland, OR 97520, USA

Cost

FREE!

Notes About This Event

We celebrated the first day of Spring on Lammas with our St. Brigid's Day Dance.  Now please join us to make merry for Midspring, when day and night are of equal length and their saced marriage makes the world makes the world blossom and leaf out anew.


Please click here to register for this Zoom event.
 

(Please ignore the purple button below.)

This event will be registered through a third party service. A new page will open to sign in or register.
March
19
Rachael R. Resch

TAKE 2! FREE LIVESTREAM Only Nia St. Patrick's Day Dance

TAKE 2!  FREE LIVESTREAM Only Nia St. Patrick's Day Dance

Event Type: Dance Jam

Start: Thursday, March 19, 2020 at 9:00am

End: Thursday, March 19, 2020 at 10:15am

Location

Ashland, OR 97520, USA

Cost

FREE!!!

Notes About This Event


LIVESTREAM ONLY.

Let's try again!  
Come celebrate the Celtic spirit and dance together on behalf of the Holy in Nature.  Get down to fiery and heartfelt tunes from Riverdance, The Corrigan Brothers, Nanci Griffith, Van Morrison and more!

Click here to register for the livestream class.

(Please ignore the purple button below.)


 

This event will be registered through a third party service. A new page will open to sign in or register.
March
7
Rachael R. Resch

Nia International Women's Day Dance

Nia International Women's Day Dance

Event Type: Dance Jam

Start: Saturday, March 7, 2020 at 9:00am

End: Saturday, March 7, 2020 at 10:15am

Location

280 E Hersey St #10, Ashland, OR 97520, USA

Cost

$15 drop-in or class card

Notes About This Event

#EachforEqual.  Come celebrate the social, economic, cultural and political achievements of women through movement and music.  Rock out to the new One Billion Rising anthem, "We Are Rising" by Taína Asili.

No need to pre-register.  Please ignore the purple button below.

This event will be registered through a third party service. A new page will open to sign in or register.
February
15
Rachael R. Resch

Nia Motown Valentine's Dance!

Nia Motown Valentine's Dance!

Event Type: Other

Start: Saturday, February 15, 2020 at 9:00am

End: Saturday, February 15, 2020 at 10:15am

Location

280 E Hersey St #10, Ashland, OR 97520, USA

Cost

PLEASE NOTE NEW TIME FOR THIS CLASS: 9:00 am to 10:15 am
$15 drop-in or class card

Notes About This Event

Come rock out to Stevie, Aretha, Sister Sledge, The Staples Singers, Jackson 5, The Temptations, Patti LaBelle and more in this special Nia class!  Powered by the beauty and grief of Motown's gospel roots, let your soul sing and dance to all that you love.
NO NEED TO PRE-REGISTER - Please ignore purple button below.

This event will be registered through a third party service. A new page will open to sign in or register.
February
1
Rachael R. Resch

Imbolc & St. Brigit's Day Dance

Imbolc & St. Brigit's Day Dance

Event Type: Other

Start: Saturday, February 1, 2020 at 9:00am

End: Saturday, February 1, 2020 at 10:15am

Location

280 E Hersey St #10, Ashland, OR 97520, USA

Cost

NOTE NEW CLASS TIME:  9:00 to 10:15 am
$15 drop-in or class card

Notes About This Event

Come celebrate the awakening of Spring from the Heart of the Earth in this special Nia class.  Brigid is the Celtic goddess of healing, poetry and smithcraft, of fire, the Sun and of the hearth.  Imbolc is a propitious time for making space for outer and inner new beginnings.
NO NEED TO PRE-REGISTER - Please ignore purple button below.

This event will be registered through a third party service. A new page will open to sign in or register.
Rachael R. Resch

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:00am - 10:15am
Classic Nia

Days: Tuesday, Thursday, Saturday

Time: 9:00am - 10:15am

Location

Ashland, OR 97520, USA

Cost

$10 or class card.
By donation option available.

Please pay and register for every class here:  https://rachael-resch.punchpass.com


 

Notes About This Class

Come experience the joy of movement your body's way in the full depth and full height of your being.  This class is appropriate for all bodies and all fitness levels.


Your body is holy.  Your body is a prayer.©  
 

November
9
Rachael R. Resch

KiVo Sound Healing Workshop with Lis Addison

KiVo Sound Healing Workshop with Lis Addison

Event Type: Workshop

Start: Saturday, November 9, 2019 at 3:30pm

End: Saturday, November 9, 2019 at 5:30pm

Location

280 E Hersey St #10, Ashland, OR 97520, USA

Cost

$60 in advance - CLICK HERE
$75 at the door - Cash or checks, please

Notes About This Event

Join musician and dancer, Lis Addison, for an afternoon of chant combined with dance. Her signature practice, Kinetic Voice (KiVo) supports you in using your voice as a transformational tool, drawing upon yogic and Indigenous wisdom, as well as new research on the healing power of sound and embodiment.
 

In this 2-hour workshop you will learn to use your voice as a powerful vibrational force to move energy, and change patterns in a fun, playful and community building spirit. 
 

This workshop is about expressing the Divine voice that manifests through each of us. KiVo is a ceremony in which we raise our voices TOGETHER to honor and celebrate life.  There is no judgement in the KiVo Circle. Everyone is encouraged to work together and contribute to the overall well-being of the community as we strengthen our indiviual voice and purpose.
 

KiVo is led in a call and response circle, yet time for individual improvisation and collaboration in the following structure:
 

1. Clear the Space:  Preparing for our time together.
 

2. Invocation:  Honoring earth, air, fire and water. We give thanks for that which sustains us.
 

3. Activation:  Chakra chants, body chants and specific movements and mudras.  We clear the physical and energy bodies in order to be more available to the Divine light.
 

4. Shaking Medicine and Improvisation:  Exploring natural biological pathways to the bliss state.
 

5. Community Creation:  Working together to create global family chants and rhythmic patterns.
 

6. Intention Circle:  Voicing our intention for a better world, a better life.
 

7. Blessing:  We bless you and send you on your way.


Please disregard the purple register button, follow this link to register!

This event will be registered through a third party service. A new page will open to sign in or register.
November
8
Rachael R. Resch

Nia Source Routine Master Class

Nia Source Routine Master Class

Event Type: Dance Jam

Start: Friday, November 8, 2019 at 5:30pm

End: Friday, November 8, 2019 at 7:00pm

Location

280 E Hersey St #10, Ashland, OR 97520, USA

Cost

$20 in advance - CLICK HERE

$25 at the door

Notes About This Event

World music composer, Lis Addison, from San Francisco presents two events in Ashland on her west coast “Zadaka” CD release tour: a “Nia Source Master Class” on November 8 and a “KiVo Sound Healing Workshop” on November 9.
 

Nia black belt and physical therapist Rachael R. Resch presents a “Nia Source Master Class” accompanied by live singing with composer Lis Addison on Friday, November, 8 from 5:30 to 6:30 pm, at The DanceSpace, 280 E Hersey, #10, in Ashland.  
 

Q&A with Addison to follow.  Please arrive 15 minutes early to register.  All levels of movement experience and abilities are welcome.
 

Addison is the composer and vocalist of the music for the Nia Routine “Source.”  The “Nia Source Master Class” will use music from Addison’s new album, “Zadaka,” but Addison will sing live to the recorded tracks.  "Zadaka" means "offering" in Swahili.
 

We'll move and groove to voices of men, women and children from the Kamba people in Kenya, Morogoro people in Tanzania, and sounds inspired by India and Standing Rock.
 

“We are blessed to have Lis singing for us in person for this event,” says Resch.  “It’s a rare and fun chance to do Nia with live music and get to know the person behind the music.”
 

The Nia Technique® is an integrative movement practice based on the joy of movement and developed in 1983 by Debbie Rosas and Carlos Rosas.  Nia blends nine movement forms from dance, martial arts and healing arts to provide holistic fitness and self-healing for body and soul.



Please disregard the purple register button, follow this link to register!

This event will be registered through a third party service. A new page will open to sign in or register.
September
21
Rachael R. Resch

Climate Strike Equinox Dance

Climate Strike Equinox Dance

Event Type: Other

Start: Saturday, September 21, 2019 at 9:30am

End: Saturday, September 21, 2019 at 10:45am

Location

280 E Hersey St #10, Ashland, OR 97520, USA

Cost

$15 drop-in in or class card

Notes About This Event


Inspired by Greta Thunberg, come metabolize the grief of our situation - as Martín Prechtel says - into hope for our time and for a time beyond our own. Through dance and movement we can help bring Equinox's dynamic balance to the Soul of Humanity. Would you like to join us?


Music by: George Daniel & Matthew Healy with Greta Thunberg • Playing For Change • Alice Di Micele • Paul Winter Consort • Santana & Wyclef • Rail Band • and more!
 

This event will be registered through a third party service. A new page will open to sign in or register.
November
9
Samantha O'Brien

KiVo Sound Healing Workshop with Lis Addison

KiVo Sound Healing Workshop with Lis Addison

Event Type: Workshop

Start: Saturday, November 9, 2019 at 3:30pm

End: Saturday, November 9, 2019 at 5:30pm

Location

280 E Hersey St #10, Ashland, OR 97520, USA

Cost

$60 in advance - CLICK HERE
$75 at the door - Cash or checks, please

Notes About This Event


Join musician and dancer, Lis Addison, for an afternoon of chant combined with dance. Her signature practice, Kinetic Voice (KiVo) supports you in using your voice as a transformational tool, drawing upon yogic and Indigenous wisdom, as well as new research on the healing power of sound and embodiment.
 

In this 2-hour workshop you will learn to use your voice as a powerful vibrational force to move energy, and change patterns in a fun, playful and community building spirit. 
 

This workshop is about expressing the Divine voice that manifests through each of us. KiVo is a ceremony in which we raise our voices TOGETHER to honor and celebrate life.  There is no judgement in the KiVo Circle. Everyone is encouraged to work together and contribute to the overall well-being of the community as we strengthen our indiviual voice and purpose.
 

KiVo is led in a call and response circle, yet time for individual improvisation and collaboration in the following structure:
 

1. Clear the Space:  Preparing for our time together.
 

2. Invocation:  Honoring earth, air, fire and water. We give thanks for that which sustains us.
 

3. Activation:  Chakra chants, body chants and specific movements and mudras.  We clear the physical and energy bodies in order to be more available to the Divine light.
 

4. Shaking Medicine and Improvisation:  Exploring natural biological pathways to the bliss state.
 

5. Community Creation:  Working together to create global family chants and rhythmic patterns.
 

6. Intention Circle:  Voicing our intention for a better world, a better life.
 

7. Blessing:  We bless you and send you on your way.

This event will be registered through a third party service. A new page will open to sign in or register.
August
10
Rachael R. Resch

Stand Up For Humanity - and Dance!

Stand Up For Humanity - and Dance!

Event Type: Dance Jam

Start: Saturday, August 10, 2019 at 9:30am

End: Saturday, August 10, 2019 at 10:45am

Location

280 E Hersey St #10, Ashland, OR 97520, USA

Cost

$15 drop-in or Nia class card
 

Notes About This Event

Let's join in spirit with Rev. Michael Beckwith to Stand Up for Humanity at the Lincoln Memorial Reflecting Pool in Washington, DC- right here in Ashland. Shine your light! One person can make a difference!

Come dance to music by: Rev. Michael Beckwith, Playing for Change, Tinariwen, Michael Franti, Heather and Benjy Wertheimer - and more!

Heal the world, one body at a time.

https://www.facebook.com/unitywdc/
 

This event will be registered through a third party service. A new page will open to sign in or register.
August
1
Rachael R. Resch

Dancing the Kabbalah Tree of Life

Dancing the Kabbalah Tree of Life

Event Type: Other

Start: Saturday, August 1, 2020 at 9:00am

End: Friday, September 18, 2020 at 9:00am

Location

Ashland, OR 97520, USA

Cost

$10 drop-in or or class card.
"Donation" option available

Please register here: https://rachael-resch.punchpass.com

 

Notes About This Event

AUGUST 1 to SEPTEMBER 18, 2020 via ZOOM:

Tuesdays:  9:00-10:15 am (PT)
Thursdays:  9:00-10:15 am (PT)
Fridays: 9:00-10:15 am (PT)

Saturdays:  9:00-10:15 am (PT)


 

Hebraic and world mystical traditions understand that the human body hersel/himself/themselves is the Tree of Life - the one who is rooted in both Heaven and Earth simultaneously.  Join us for seven weeks of Nia classes exploring how each part of the Tree of Life is nested within the body, and the body is nested within the Tree of Life.  Experience the indwelling spirit of the body with holistic PT, Nia Black Belt and embodied prayer guide, Rachael R. Resch.  Help life jump up and live, your body's way.


 

WEEK 1:  Holy Ground
WEEK 2:  Being in Relationship with All Beings
WEEK 3:  Gratitude + Humility 
WEEK 4:  Sustainability + The Tao
WEEK 5:  Beauty + The Heart
WEEK 6:  Strength + Discernment
WEEK 7:  Lovingkindness + Loving Kinship

 


To register for all classes, please go to: https://rachael-resch.punchpass.com  Thanks!
Please ignore the purple button below.

This event will be registered through a third party service. A new page will open to sign in or register.
November
24
Rachael R. Resch

Nia Thanksgiving Leftovers

Nia Thanksgiving Leftovers

Event Type: Other

Start: Saturday, November 24, 2018 at 9:30am

End: Saturday, November 24, 2018 at 10:45am

Location

280 E Hersey St #10, Ashland, OR 97520, USA

Cost

$15 drop-in or class card

Notes About This Event

Join us the Saturday after Thanksgiving for a Nia feast of world music.

This event will be registered through a third party service. A new page will open to sign in or register.

About Nia

What is Nia?

Nia is a sensory-based movement practice that draws from martial arts, dance arts and healing arts. It empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit. Classes are taken barefoot to soul-stirring music in more than 45 countries. Trainings are designed for those seeking personal enrichment and professional development. Every experience can be adapted to individual needs and abilities. Step into your own joyful journey with Nia, and positively shape the way you feel, look, think and live.

How does Nia work?

Nia draws from Tai Chi, Tae Kwon Do, Aikido, jazz dance, modern dance, Duncan dance, yoga, Alexander Technique and Teachings of Moshe Feldenkrais. Every class offers a unique combination of 52 moves that correspond with the main areas of the body: the base, the core and the upper extremities. Stiff beginners and highly fit athletes alike can adapt Nia to meet their needs by choosing from three intensity levels. Consecutive trainings collectively explore 52 principles for personal enrichment and professional development. Read testimonials from people of all ages, backgrounds and locations.

Why was Nia created?

Nia’s purpose is to grow a worldwide community of healthy people who are empowered to do great things. We believe every person can discover, explore, unleash and enhance their individual potential to live a fulfilling and meaningful life – by engaging their senses and listening to their bodies. With the right tools and education, we can increase our confidence and happiness. We can become connected to others to shape a consciousness that extends beyond our own. Together we will unearth possibilities never before imagined.

Our Classes

Rachael R. Resch

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
5:30pm
Classic Nia

Day: Wednesday

Time: 5:30pm

Location

280 E Hersey St #10, Ashland, OR 97520, USA

Cost

$15 drop-in or class card.
Class cards for 4, 8 or 12 Classic Nia classes are good for a four-week period.  

Notes About This Class

Rachael R. Resch

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:00am
Classic Nia

Days: Tuesday, Thursday, Saturday

Time: 9:00am

Location

Ashland, OR 97520, USA

Cost

$10 or class card.
By donation option available.

Please pay and register for every class here:  https://rachael-resch.punchpass.com


 

Notes About This Class

Come experience the joy of movement your body's way in the full depth and full height of your being.  This class is appropriate for all bodies and all fitness levels.


Your body is holy.  Your body is a prayer.©  
 

Rachael R. Resch

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:00am
Classic Nia

Day: Friday

Time: 9:00am

Location

Ashland, OR 97520, USA

Cost

$10 or class card.
​By donation option avaiable.

Please pay and register for every class here:  https://rachael-resch.punchpass.com

Notes About This Class

Zoom Classic Nia + Myofascial Release Stretching
NEW longer time - same price!

Come rock out with a 20-minute Classic Nia practice, followed by an hour of gentle, myofascial release stretching with Nia Black Belt and physical therapist Rachael R. Resch.  Relieves stress, realigns soft tissue and joints, and renews body and spirit.  If you need to leave early, that's OK.

Myofascial release stretching is a self-treatment bodywork technique that brings permanent re-lengthening to shortened, bound-down connective tissue.  Releasing parts of the connecive tissue system re-organizes the whole body and has the capacity to dramatically improve health and quality of life.

This class follows the principles of Myofascial Release, as developed by John F. Barnes, PT, utilizing sustained and gentle pressure to actively elongate restrictions in the fascial system.

Fascia is a tough connective tissue that surrounds every cell from head to toe like a three-dimensional spider web.   It provides support and flexibility to all structures of the body.

Rachael R. Resch

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:30am
Classic Nia

Days: Tuesday, Thursday, Saturday

Time: 9:30am

Location

280 E Hersey St #10, Ashland, OR 97520, USA

Cost

$15 drop-in or class card.
Class cards for 4, 8 or 12 are good for a four-week period.  


 

Notes About This Class

NOTE: CLASS TIME WILL CHANGE TO 9:00 am TO 10:15 am STARTING FEBRUARY 1, 2020.
Your body is holy.  Your body is a prayer.©  Come experience the joy of movement your body's way in the full depth and full height of your being.  This class is appropriate for all bodies and all fitness levels.

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