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Southern Oregon

April
25
Rachael R. Resch

Embodied Prayer: The Sacred Earth

Embodied Prayer: The Sacred Earth

Event Type: Other

Start: Thursday, April 25, 2019 at 1:00pm

End: Thursday, May 16, 2019 at 1:00pm

Location

44 N 2nd St, Ashland, OR 97520, USA

Cost

$10 drop-in

Notes About This Event

Thursdays, 1:00-2:00 pm
April 25-May 16


Your body is holy. Your body is a prayer.  Come express Spirit through simple contemplative gesture and movement.  All ages and abilities are welcome.  Drop in any time!  No previous movement experience necessary.  Chairs available for those who need them.

“Rachael is a master teacher,” says The Rev. Anne K. Bartlett, Rector Emeritus of Trinity Episcopal Church.  “Her gentle and heart-warming approach offers us a way to transform our relationship to our bodies, to one another, to the world, and to the divine.”


 

Rachael R. Resch is an artist, scientist and mystic.  A Nia Black Belt, physical therapist and embodied prayer leader, she has studied with leading teachers in mythopoetics, somatics, energetics and the arts - including Robert Bly, Joseph Campbell, Coleman Barks, Michael Meade, Marion Woodman, Martín Prechtel, Aryeh Hirschfield (z”tl), Stephen Victor and Paul Richards.  She owns Synergy Physical Therapy & Wellness Arts in Ashland, Oregon.


“The Sacred at the Center” is the premier session of the new 2018-2019 Trinity Episcopal Church Celtic Program’s Embodied Prayer series.


Join us for Trinity Episcopal's entire seasonal embodied prayer series:


October 25 to November 15
Sacred at the Center   


January 31 to February 21
Sacred Heart


April 25 to May 16
Sacred Earth

This event will be registered through a third party service. A new page will open to sign in or register.
January
31
Rachael R. Resch

Embodied Prayer: The Sacred Heart

Embodied Prayer: The Sacred Heart

Event Type: Other

Start: Thursday, January 31, 2019 at 1:00pm

End: Thursday, February 21, 2019 at 1:00pm

Location

44 N 2nd St, Ashland, OR 97520, USA

Cost

$10 drop-in

Notes About This Event

Thursdays, 1:00-2:00 pm
January 31-February 21


Your body is holy. Your body is a prayer.  Come express Spirit through simple contemplative gesture and movement.  All ages and abilities are welcome.  Drop in any time!  No previous movement experience necessary.  Chairs available for those who need them.

“Rachael is a master teacher,” says The Rev. Anne K. Bartlett, Rector Emeritus of Trinity Episcopal Church.  “Her gentle and heart-warming approach offers us a way to transform our relationship to our bodies, to one another, to the world, and to the divine.”


 

Rachael R. Resch is an artist, scientist and mystic.  A Nia Black Belt, physical therapist and embodied prayer leader, she has studied with leading teachers in mythopoetics, somatics, energetics and the arts - including Robert Bly, Joseph Campbell, Coleman Barks, Michael Meade, Marion Woodman, Martín Prechtel, Aryeh Hirschfield (z”tl), Stephen Victor and Paul Richards.  She owns Synergy Physical Therapy & Wellness Arts in Ashland, Oregon.


“The Sacred at the Center” is the premier session of the new 2018-2019 Trinity Episcopal Church Celtic Program’s Embodied Prayer series.


Join us for Trinity Episcopal's entire seasonal embodied prayer series:


October 25 to November 15
Sacred at the Center   


January 31 to February 21
Sacred Heart


April 25 to May 16
Sacred Earth

This event will be registered through a third party service. A new page will open to sign in or register.
October
1
Raika Diana Mcfarland

Event Type: Other

Start: Monday, October 1, 2018 at 11:00am

End: Monday, October 1, 2018 at 12:00pm

Location

785 A Street, Ashland, OR, USA

Cost

  If this is your first class, it is free.  If you just want to drop in, its $10.

Notes About This Event

This will be a Classic Nia Class OUTSIDE in the grass for one hour.  This class will be dependent on the weather.  If its not warm enough, windy, wet or cold class will not take place.   

This event will be registered through a third party service. A new page will open to sign in or register.
Raika Diana Mcfarland

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
11:00am - 12:00pm

Day: Monday

Time: 11:00am - 12:00pm

Location

Ashland, OR 97520, USA

Cost

First Class is Free.  Class prices range $8-10.

Notes About This Class

Come join me for Nia Class.  This will be an hour long class.   

 Please come 5-10 min early to fill out a waiver for class.  

This is a New Update for Raika in Motion Nia Classes.   For the rest of the classes in October 2018, starting on the 9th, on Mondays (except the first Monday will be in the park-see events) - Classes will be in my home.    

NEW Class Time 11am...

If you are interested in joining me for Nia and want the address of the location, please send me an email.   Or call the 541-201-8764.

October
25
Rachael R. Resch

Embodied Prayer: The Sacred at the Center

Embodied Prayer: The Sacred at the Center

Event Type: Other

Start: Thursday, October 25, 2018 at 1:00pm

End: Thursday, November 15, 2018 at 1:00pm

Location

44 N 2nd St, Ashland, OR 97520, USA

Cost

$10 drop-in

Notes About This Event

Thursdays, 1:00-2:00 pm
October 25 to November 15, 2018

 

Your body is holy. Your body is a prayer.  Come express Spirit through simple contemplative gesture and movement.  All ages and abilities are welcome.  Drop in any time!  No previous movement experience necessary.  Chairs available for those who need them.

“Rachael is a master teacher,” says The Rev. Anne K. Bartlett, Rector Emeritus of Trinity Episcopal Church.  “Her gentle and heart-warming approach offers us a way to transform our relationship to our bodies, to one another, to the world, and to the divine.”


 

Rachael R. Resch is a Nia Black Belt, physical therapist and embodied prayer guide devoted to healing, movement, play and prayer.  


“The Sacred at the Center” is the premier session of the new 2018-2019 Trinity Episcopal Church Celtic Program’s Embodied Prayer series.


Join us for Trinity Episcopal's entire seasonal embodied prayer series:


October 25 to November 15
Sacred at the Center   


January 31 to February 21
Sacred Heart


April 25 to May 16
Sacred Earth  
 

This event will be registered through a third party service. A new page will open to sign in or register.
March
3
Rachael R. Resch

HOLY GROUND: First Saturday Moving To Heal for Body & Soul

HOLY GROUND: First Saturday Moving To Heal for Body & Soul

Event Type: Workshop

Start: Saturday, March 3, 2018 at 9:30am

End: Saturday, March 3, 2018 at 10:45am

Location

280 E Hersey St #10, Ashland, OR 97520, USA

Cost

$15 drop-in or class card
 

Notes About This Event

MOVEMENT MEDICINE  for BODY & SOUL
 

First Saturday Moving To Heal is a gentle Nia class for every body. Whether you’re healing ordinary injury, your spirit, or a more long-term condition, we create a sacred space for gratitude, mindfulness and self-healing to flower.  More athletic folks are always welcome to come and rock out.  Sensory awareness of micromovement will be our foundation.  From there you'll be guided to choose to remain in that vast inner cosmos, or increase your intensity level at your own pace.

Choose mindful moving meditation or rock out if you coose.

Great for those new to Nia.  More athletic folks welcome.  Healthcare CEUs available.

(541) 488-1192  •  nia-ashland@jeffnet.org

This event will be registered through a third party service. A new page will open to sign in or register.
January
20
Rachael R. Resch

Dance, Rise, March!

Dance, Rise, March!

Event Type: Other

Start: Saturday, January 20, 2018 at 9:30am

End: Saturday, January 20, 2018 at 10:30am

Location

280 E Hersey St #10, Ashland, OR 97520, USA

Cost

$15 drop-in or class card

Notes About This Event

“If I can't dance to it, it's not my revolution.” ― Emma Goldman
 

Come EMBODY principles of Kingian nonviolence in a community warm-up for the Women's March - from Hawthorne Park to Pear Blossom Park in Medford, Oregon.  Class ends at 10:30 am to give folks time to get to Medford.
 

Principle 1: Nonviolence is a way of life.
Principle 2: Seek friendship and understanding, resulting in the Beloved Community. 
Principle 3: Seek to defeat injustice not people.
Principle 4: Suffering can educate and transform.
Principle 5: Choose love instead of hate.
Principle 6: The Universe is on the side of justice.

Music by Playing for Change, Bill Withers, Bob Marley, Nanci Griffith, One Billion RIsing, Paul Winter Consort and more!


Rachael R. Resch is a Nia Black Belt, physical therapist and embodied prayer guide at Havurah Shir Hadash. She has studied mythopoetics, somatics, energetics and the arts with Robert Bly, Joseph Campbell, Coleman Barks, Michael Meade, Martín Prechtel, Aryeh Hirschfield, Stephen Victor and Paul and Patty Richards. She owns Synergy Physical Therapy & Movement Arts in Ashland.

This event will be registered through a third party service. A new page will open to sign in or register.
January
4
Rachael R. Resch

Moving To Heal Your Pelvis, Hips & Knees - Thursdays in January

Moving To Heal Your Pelvis, Hips & Knees - Thursdays in January

Event Type: Workshop

Start: Thursday, January 4, 2018 at 1:00pm

End: Thursday, January 25, 2018 at 1:00pm

Location

280 E Hersey St #10, Ashland, OR 97520, USA

Cost

$15 drop-in or Moving To Heal class card

Notes About This Event

Join physial therapist Rachael Resch for this fun and informative new Moving To Heal class focusing on preventing and reversing hip and knee pain, arthritis as well as incontenence.  The pelvis is the center of the holy human body.  As such, strength, mobility and stability of the core profoundly impact the wellbeing of our hips, knees, pelvic organs and spirit.  Come learn simple techniques based on phyical therapy principles and the Whole Woman practices created by Christine Kent, RN.

Thursdays in January  •  1:00-2:15 pm 

This event will be registered through a third party service. A new page will open to sign in or register.
January
2
Rachael R. Resch

Bone-Safe Nia & Yoga - Tuesdays in January

Bone-Safe Nia & Yoga - Tuesdays in January

Event Type: Workshop

Start: Tuesday, January 2, 2018 at 1:00pm

End: Tuesday, January 30, 2018 at 1:00pm

Location

280 E Hersey St #10, Ashland, OR 97520, USA

Cost

$15 drop-in or Moving To Heal class card

Notes About This Event

Learn bone safe technqiues and bone regenerating moves in this fun and mindful new Nia Moving To Heal class with physical therapist Rachael Resch.  Rachael specializes in therapeutic movement for bone density, and trained at the oregon Osteoporosis Center in Portland, Oregon, where she taught their popular Osteoporosis Exercise Classes.

Tuesdays in January  •  1:00-2:15 pm

This event will be registered through a third party service. A new page will open to sign in or register.
December
30
Rachael R. Resch

Nia New Year Visioning 2018

Nia New Year Visioning 2018

Event Type: Workshop

Start: Saturday, December 30, 2017 at 9:30am

End: Saturday, December 30, 2017 at 11:30am

Location

280 E Hersey St #10, Ashland, OR 97520, USA

Cost

$18

Notes About This Event

Envision, Revision and Embody the New Story
with Nia Black Belt and Embodied  Prayer Guide Rachael R. Resch

 

Every new year, we come together as a community to dance, meditate and delve into a unique, body-based inquiry process to somatically set our personal intent for the upcoming year.
 

As a community, we create the cards we will draw from for for Nia class foci throughout the year.  Then we'll collectively choose a focus for 2018.
 

Love Your Body, Love The Body of The World.

This event will be registered through a third party service. A new page will open to sign in or register.
December
13
Rachael R. Resch

SHINE! Nia Chanukah

SHINE! Nia Chanukah

Event Type: Other

Start: Wednesday, December 13, 2017 at 5:30pm

End: Saturday, December 16, 2017 at 9:30am

Location

280 E Hersey St #10, Ashland, OR 97520, USA

Cost

$12 or class card

Notes About This Event

Come dance the light back into the World on the second, third, fourth and fifth days of Chanukah, illuminating body, mind, heart, spirit and the world.  Spin the dreidel of your body and spirit!


WEDNESDAY: 5:30-6:30 pm
THURSDAY: 9:30-10:45 am and 1:00-2:15 pm
SATURDAY: 9:30-10:45 am​


Focus: Dedication
Intent: Embodied Light


 

NIA WINTER BREAK
December 16-January 1
Classes resume Tuesday, January 2, 2018
 

NIA NEW YEAR'S VISION 2018
Saturday, December 30, 2017
9:30-11:30 am • $18

This event will be registered through a third party service. A new page will open to sign in or register.
December
2
Rachael R. Resch

Nia Advent Classes

Nia Advent Classes

Event Type: Other

Start: Saturday, December 2, 2017 at 9:30am

End: Saturday, December 16, 2017 at 9:30am

Location

280 E Hersey St #10, Ashland, OR 97520, USA

Cost

$12 or class card

Notes About This Event

Give your holy body the gift of love and restoration during these Nia Advent classes and events. We’ll slow down a little more each day, drawing on the contemplative arts of Tai Chi, yoga and Feldenkrais.
 

Advent (from Latin, ad + venire, “to come towards”) is the primordial time when Darkness and Light long for each other and for their sacred marriage that renews and repairs the Body of the World.
 

“Something in the eye of the soul sees in a better way in the dark times.” – Michael Meade 


CLASSIC NIA ADVENT:
December 2-16
T/Th/Sat 9:30-10:45 am
Wed 5:30-6:30 pm


NIA MOVING TO HEAL ADVENT:
December 2-16
T/Th 1:00-2:15 pm

This event will be registered through a third party service. A new page will open to sign in or register.
December
21
Rachael R. Resch

Nia Winter Solstice - Here Comes The Sun

Nia Winter Solstice - Here Comes The Sun

Event Type: Workshop

Start: Thursday, December 21, 2017 at 9:30am

End: Thursday, December 21, 2017 at 10:45am

Location

280 E Hersey St #10, Ashland, OR 97520, USA

Cost

$12 or class card.

Notes About This Event

Embrace the radiant Sun planted inside your body, planted inside your soul, so Life can sprout up again, renewing the world through the sacred marriage of dark and light.

"So the darkness shall be the light, and the stillness the dancing."  - TS Eliot

This event will be registered through a third party service. A new page will open to sign in or register.
January
10
Rachael R. Resch

Dance Wild! Nia Jam

Dance Wild! Nia Jam

Event Type: Workshop

Start: Wednesday, January 10, 2018 at 5:30pm

End: Wednesday, January 10, 2018 at 6:30pm

Location

280 E Hersey St #10, Ashland, OR 97520, USA

Cost

$15 drop in or class card

Notes About This Event

Join the Nia Southern Oregon community for the premiere of Nia co-creator Debbie Rosas' awesome brand new routine, Wild!  Dance with Nia teachers Stephanie Ross, Raika McFarland, Trazia Wylde, Cynthia Manning and Ruth Resch and Rachael Resch for this fun, collaborative event.

This event will be registered through a third party service. A new page will open to sign in or register.
November
7
Rachael R. Resch

Moving To Heal Your 13 Joints

Moving To Heal Your 13 Joints

Event Type: Other

Start: Tuesday, November 7, 2017 at 1:00pm

End: Tuesday, November 28, 2017 at 1:00pm

Location

280 E Hersey St #10, Ashland, OR 97520, USA

Cost

$12 drop-in or Moving To Heal class card
New students free!

Notes About This Event

Join physical therapist Rachael Resch for this special Nia Moving To Heal class series on systemic movement.  Each joint in the body opens and closes, providing a doorway through which energy, consciosness and healing can move.  Each joint has its own personality and spirit that wants to move collaboratively with the while body.

Drop-ins welcome!


TUESDAYS 1:00 pm to 2:15 pm
NOVEMBER 7-28, 2017
Note: No Moving To Heal on Thanksgiving - but please join us for the annual Nia Thanksgiving DanceFeast Thanksgiving morning!

CEUs available for fitness and healthcare professionals.



Rachael R. Resch is a Nia Black Belt, physical therapist and embodied prayer leader at Havurah Shir Hadash. She has studied mythopoetics, somatics, energetics and the arts with Robert Bly, Joseph Campbell, Coleman Barks, Michael Meade, Martín Prechtel, Rabbi Aryeh Hirschfield, Stephen Victor and Paul and Patty Richards. She is the owner of Synergy Physical Therapy & Movement Arts in Ashland, Oregon.

This event will be registered through a third party service. A new page will open to sign in or register.
November
2
Rachael R. Resch

Moving To Heal Reciprocity

Moving To Heal Reciprocity

Event Type: Other

Start: Thursday, November 2, 2017 at 1:00pm

End: Thursday, November 30, 2017 at 1:00pm

Location

280 E Hersey St #10, Ashland, OR 97520, USA

Cost

$12 drop-in or Moving To Heal class card
New students free!

Notes About This Event

Join physical therapist Rachael Resch for this special Nia Moving To Heal class series on reciprocity.  The Body's Way Principle 3 states, "The Body Is Balanced In Yin and Yang."  Come explore the sensations of reciprocal motion, yin and yang, inhale and exhale in this gentle, fun and spiritual class with the co-creator of The Body's Way Nia training.

Drop-ins welcome!


THURSDAYS 1:00 pm to 2:15 pm
NOVEMBER 2, 9 16 and 30
Note: No Moving To Heal on Thanksgiving - but please join us for the annual Nia Thanksgiving DanceFeast Thanksgiving morning!

CEUs available for fitness and healthcare professionals.



Rachael R. Resch is a Nia Black Belt, physical therapist and embodied prayer leader at Havurah Shir Hadash. She has studied mythopoetics, somatics, energetics and the arts with Robert Bly, Joseph Campbell, Coleman Barks, Michael Meade, Martín Prechtel, Rabbi Aryeh Hirschfield, Stephen Victor and Paul and Patty Richards. She is the owner of Synergy Physical Therapy & Movement Arts in Ashland, Oregon.

This event will be registered through a third party service. A new page will open to sign in or register.
October
3
Rachael R. Resch

Moving to Age Vibrantly: The Art of Resilience

Moving to Age Vibrantly: The Art of Resilience

Event Type: Other

Start: Tuesday, October 3, 2017 at 1:00pm

End: Tuesday, October 31, 2017 at 1:00pm

Location

280 E Hersey St #10, Ashland, OR 97520, USA

Cost

$12 drop-in or Moving To Heal class card
New students free!

Notes About This Event

Join physical therapist Rachael Resch for this special Nia Moving To Heal series on aging well. Enhance resilience in your body, mind and spirit.  Cultivate awareness, endurance, strength, flexibility and balance - Your Body's Way - in this gentle, fun and spiritual class

Drop-ins welcome!


TUESDAYS 1:00 pm to 2:15 pm
OCTOBER 3-31, 2017

CEUs available for fitness and healthcare professionals.



Rachael R. Resch is a Nia Black Belt, physical therapist and embodied prayer leader at Havurah Shir Hadash. She has studied mythopoetics, somatics, energetics and the arts with Robert Bly, Joseph Campbell, Coleman Barks, Michael Meade, Martín Prechtel, Rabbi Aryeh Hirsch eld, Stephen Victor and Paul and Patty Richards. She is the owner of Synergy Physical Therapy & Movement Arts in Ashland, Oregon.

This event will be registered through a third party service. A new page will open to sign in or register.
September
14
Rachael R. Resch

The Week of Lovingkindness: Getting Ready to Renew the World - Dancing the Tree of Life toward Rosh Hashanah

The Week of Lovingkindness: Getting Ready to Renew the World - Dancing the Tree of Life toward Rosh Hashanah

Event Type: Workshop

Start: Thursday, September 14, 2017 at 9:30am

End: Wednesday, September 20, 2017 at 5:30pm

Location

280 E Hersey St #10, Ashland, OR 97520, USA

Cost

$12 drop-in or class card
New students free!

Notes About This Event

Join Nia Black Belt, physical therapist and embodied prayer guide Rachael Resch for this week of daily Nia classes designed to help you somatically prepare for Rosh Hashanah - the Jewish New Year and the Re-Birth of the Universe - through an array of Lovingkindness practices.

As the sacred calendars of all traditions move toward Fall Equinox, we reaffirm the spiritual rootedness of the human body in the tabernacle of the Earth.  

For seven days we focus on the divine emanation of Lovingkindness in the Kabbalah Tree of Life, and in the physical and metaphsycial anatomy of Lovingkindness in the holy body:


THURSDAY 9/14
Grounding Lovingkindness
9:30-10:45 am       


FRIDAY 9/15
Belly of Lovingkindness
5:30-6:30 pm


SATURDAY 9/16
Adornment of Lovingkindness
9:30-10:45 am

SUNDAY 9/17
Sustainability of Lovingkindness
8:00-9:00 am


MONDAY 9/18
Beauty of Lovingkindess
8:00-9:00 am


TUESDAY 9/19
Strength of Lovingkindness
9:30-10:45 am

WEDNESDAY 9/20
Lovingkindness of Lovingkindness
5:30-6:30 pm


All faiths, no faith, all bodies, all abilities, all ways welcome.
 


Rachael R. Resch is a Nia black belt, physical therapist and embodied prayer guide at Havurah Shir Hadash.  She has studied mythopoetics, somatics, energetics and the arts with Robert Bly, Joseph Campbell, Coleman Barks, Michael Meade, Marion Woodman, Martín Prechtel, Rabbi Aryeh Hirschfield, Stephen Victor and Paul and Patty Richards.  She is the owner of Synergy Physical Therapy & Movement Arts.

This event will be registered through a third party service. A new page will open to sign in or register.
September
6
Rachael R. Resch

Grateful, Awake, Sacred Humanity: Prayers for the Body of the World

Grateful, Awake, Sacred Humanity: Prayers for the Body of the World

Event Type: Other

Start: Wednesday, September 6, 2017 at 5:30pm

End: Wednesday, September 27, 2017 at 5:30pm

Location

280 E Hersey St #10, Ashland, OR 97520, USA

Cost

$12 drop-in or Moving To Heal class card
New students free!

Notes About This Event

Dance for the World with four special Nia routines in September, a different one each Wednesday:

  • GRATEFUL by Nia creator Debbie Rosas
  • AWAKE by Philippe Beaufour and Sabine Zweig
  • SACRED by Kelle Rae Oien
  • HUMANITY by Nia creator Carlos AyaRosas 

Love Your Body, Love The Body of The World

Rachael R. Resch is a Nia Black Belt, physical therapist and embodied prayer leader at Havurah Shir Hadash. She has studied mythopoetics, somatics, energetics and the arts with Robert Bly, Joseph Campbell, Coleman Barks, Michael Meade, Martín Prechtel, Rabbi Aryeh Hirschfield, Stephen Victor and Paul and Patty Richards. She is the owner of Synergy Physical Therapy & Movement Arts in Ashland, Oregon. 

This event will be registered through a third party service. A new page will open to sign in or register.
September
7
Rachael R. Resch

Intro To Nia: Welcoming Beginner's Mind

Intro To Nia: Welcoming Beginner's Mind

Event Type: Other

Start: Thursday, September 7, 2017 at 1:00pm

End: Thursday, September 28, 2017 at 1:00pm

Location

280 E Hersey St #10, Ashland, OR 97520, USA

Cost

$12 drop-in or Moving To Heal class card
New students free!

Notes About This Event

Ever wanted to try Nia?

You’re invited to drop into any class during this gentle, introductory 4-week series, every Thursday in September.

Explore your body’s way of moving based on comfort and pleasure. Cultivate awareness and dynamic ease.

Nia is a sensory-based tness and self-heaing practice based on joy of movement. It blends dance, martial arts and healing arts to offer a safe, fun, prayerful work-out for brain, body and soul.

ALL LEVELS.  ALL BODIES.  ALL WELCOME. 




Rachael R. Resch is a Nia Black Belt, physical therapist and embodied prayer leader at Havurah Shir Hadash. She has studied mythopoetics, somatics, energetics and the arts with Robert Bly, Joseph Campbell, Coleman Barks, Michael Meade, Martín Prechtel, Rabbi Aryeh Hirsch eld, Stephen Victor and Paul and Patty Richards. She is the owner of Synergy Physical Therapy & Movement Arts in Ashland, Oregon.

This event will be registered through a third party service. A new page will open to sign in or register.

About Nia

What is Nia?

Nia is a sensory-based movement practice that draws from martial arts, dance arts and healing arts. It empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit. Classes are taken barefoot to soul-stirring music in more than 45 countries. Trainings are designed for those seeking personal enrichment and professional development. Every experience can be adapted to individual needs and abilities. Step into your own joyful journey with Nia, and positively shape the way you feel, look, think and live.

How does Nia work?

Nia draws from Tai Chi, Tae Kwon Do, Aikido, jazz dance, modern dance, Duncan dance, yoga, Alexander Technique and Teachings of Moshe Feldenkrais. Every class offers a unique combination of 52 moves that correspond with the main areas of the body: the base, the core and the upper extremities. Stiff beginners and highly fit athletes alike can adapt Nia to meet their needs by choosing from three intensity levels. Consecutive trainings collectively explore 52 principles for personal enrichment and professional development. Read testimonials from people of all ages, backgrounds and locations.

Why was Nia created?

Nia’s purpose is to grow a worldwide community of healthy people who are empowered to do great things. We believe every person can discover, explore, unleash and enhance their individual potential to live a fulfilling and meaningful life – by engaging their senses and listening to their bodies. With the right tools and education, we can increase our confidence and happiness. We can become connected to others to shape a consciousness that extends beyond our own. Together we will unearth possibilities never before imagined.

Our Classes

Rachael R. Resch

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:30am
Classic Nia

Days: Tuesday, Thursday, Saturday

Time: 9:30am

Location

280 E Hersey St #10, Ashland, OR 97520, USA

Cost

SUMMER BREAK: 8/19 thru 9/3
Classes resume Tuesday 9/4 at 9:30 am
Take class over break with Raika McFarland Mondays 8/20, 8/27 and 9/3 - 10:45 am at Agile Healing Arts in Ashland

$15 drop-in or class card.
Class cards for 4, 8 or 12 Classic Nia classes are good for a four-week period.  


 

Notes About This Class

This class is appropriate for all bodies and all fitness levels.  Come experience the joy of movement your body's way in the full depth and full height of your being.
 

Raika Diana Mcfarland

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
11:00am

Day: Monday

Time: 11:00am

Location

Ashland, OR 97520, USA

Cost

First Class is Free.  Class prices range $8-10.

Notes About This Class

Come join me for Nia Class.  This will be an hour long class.   

 Please come 5-10 min early to fill out a waiver for class.  

This is a New Update for Raika in Motion Nia Classes.   For the rest of the classes in October 2018, starting on the 9th, on Mondays (except the first Monday will be in the park-see events) - Classes will be in my home.    

NEW Class Time 11am...

If you are interested in joining me for Nia and want the address of the location, please send me an email.   Or call the 541-201-8764.

Rachael R. Resch

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
5:30pm
Classic Nia

Day: Wednesday

Time: 5:30pm

Location

280 E Hersey St #10, Ashland, OR 97520, USA

Cost

$15 drop-in or class card.
Class cards for 4, 8 or 12 Classic Nia classes are good for a four-week period.  

SUMMER BREAK: 8/19 thru 9/3
Classes resume Tuesday 9/4 at 9:30 am
Take class over break with Raika McFarland Mondays 8/20, 8/27 and 9/3 - 10:45 am at Agile Healing Arts in Ashland

Notes About This Class

HIGH INTENSITY INTERVAL TRAINING YOUR BODY'S WAY

Learn how to apply interval training in a Nia context - your body's way!  Research shows that high intensity interval training markedly improves brain, heart and metabolic health in people over 40, contributing to long-term wellness and preventing and reversing chronic illness.

This is a safe and fun class for people of all levels of experience and fitness.
 

Upcoming Events

October
25
Rachael R. Resch

Embodied Prayer: The Sacred at the Center

Embodied Prayer: The Sacred at the Center

Event Type: Other

Start: Thursday, October 25, 2018 at 1:00pm

End: Thursday, November 15, 2018 at 1:00pm

Location

44 N 2nd St, Ashland, OR 97520, USA

Cost

$10 drop-in

Notes About This Event

Thursdays, 1:00-2:00 pm
October 25 to November 15, 2018

 

Your body is holy. Your body is a prayer.  Come express Spirit through simple contemplative gesture and movement.  All ages and abilities are welcome.  Drop in any time!  No previous movement experience necessary.  Chairs available for those who need them.

“Rachael is a master teacher,” says The Rev. Anne K. Bartlett, Rector Emeritus of Trinity Episcopal Church.  “Her gentle and heart-warming approach offers us a way to transform our relationship to our bodies, to one another, to the world, and to the divine.”


 

Rachael R. Resch is a Nia Black Belt, physical therapist and embodied prayer guide devoted to healing, movement, play and prayer.  


“The Sacred at the Center” is the premier session of the new 2018-2019 Trinity Episcopal Church Celtic Program’s Embodied Prayer series.


Join us for Trinity Episcopal's entire seasonal embodied prayer series:


October 25 to November 15
Sacred at the Center   


January 31 to February 21
Sacred Heart


April 25 to May 16
Sacred Earth  
 

This event will be registered through a third party service. A new page will open to sign in or register.
January
31
Rachael R. Resch

Embodied Prayer: The Sacred Heart

Embodied Prayer: The Sacred Heart

Event Type: Other

Start: Thursday, January 31, 2019 at 1:00pm

End: Thursday, February 21, 2019 at 1:00pm

Location

44 N 2nd St, Ashland, OR 97520, USA

Cost

$10 drop-in

Notes About This Event

Thursdays, 1:00-2:00 pm
January 31-February 21


Your body is holy. Your body is a prayer.  Come express Spirit through simple contemplative gesture and movement.  All ages and abilities are welcome.  Drop in any time!  No previous movement experience necessary.  Chairs available for those who need them.

“Rachael is a master teacher,” says The Rev. Anne K. Bartlett, Rector Emeritus of Trinity Episcopal Church.  “Her gentle and heart-warming approach offers us a way to transform our relationship to our bodies, to one another, to the world, and to the divine.”


 

Rachael R. Resch is an artist, scientist and mystic.  A Nia Black Belt, physical therapist and embodied prayer leader, she has studied with leading teachers in mythopoetics, somatics, energetics and the arts - including Robert Bly, Joseph Campbell, Coleman Barks, Michael Meade, Marion Woodman, Martín Prechtel, Aryeh Hirschfield (z”tl), Stephen Victor and Paul Richards.  She owns Synergy Physical Therapy & Wellness Arts in Ashland, Oregon.


“The Sacred at the Center” is the premier session of the new 2018-2019 Trinity Episcopal Church Celtic Program’s Embodied Prayer series.


Join us for Trinity Episcopal's entire seasonal embodied prayer series:


October 25 to November 15
Sacred at the Center   


January 31 to February 21
Sacred Heart


April 25 to May 16
Sacred Earth

This event will be registered through a third party service. A new page will open to sign in or register.
April
25
Rachael R. Resch

Embodied Prayer: The Sacred Earth

Embodied Prayer: The Sacred Earth

Event Type: Other

Start: Thursday, April 25, 2019 at 1:00pm

End: Thursday, May 16, 2019 at 1:00pm

Location

44 N 2nd St, Ashland, OR 97520, USA

Cost

$10 drop-in

Notes About This Event

Thursdays, 1:00-2:00 pm
April 25-May 16


Your body is holy. Your body is a prayer.  Come express Spirit through simple contemplative gesture and movement.  All ages and abilities are welcome.  Drop in any time!  No previous movement experience necessary.  Chairs available for those who need them.

“Rachael is a master teacher,” says The Rev. Anne K. Bartlett, Rector Emeritus of Trinity Episcopal Church.  “Her gentle and heart-warming approach offers us a way to transform our relationship to our bodies, to one another, to the world, and to the divine.”


 

Rachael R. Resch is an artist, scientist and mystic.  A Nia Black Belt, physical therapist and embodied prayer leader, she has studied with leading teachers in mythopoetics, somatics, energetics and the arts - including Robert Bly, Joseph Campbell, Coleman Barks, Michael Meade, Marion Woodman, Martín Prechtel, Aryeh Hirschfield (z”tl), Stephen Victor and Paul Richards.  She owns Synergy Physical Therapy & Wellness Arts in Ashland, Oregon.


“The Sacred at the Center” is the premier session of the new 2018-2019 Trinity Episcopal Church Celtic Program’s Embodied Prayer series.


Join us for Trinity Episcopal's entire seasonal embodied prayer series:


October 25 to November 15
Sacred at the Center   


January 31 to February 21
Sacred Heart


April 25 to May 16
Sacred Earth

This event will be registered through a third party service. A new page will open to sign in or register.

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