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Nia classes and events in the greater Seattle and Puget Sound area

Seattle

We are an association of greater Seattle and Puget Sound area certified Nia teachers dedicated to the growth and success of The Nia Technique both regionally and globally with an atmosphere of innovation, integrity, professionalism, and excellence, enriching our students, our extended communities and ourselves.

Alyson  Young

Classic Nia Class

at The Studio in
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9:30am - 10:45am

Day: Wednesday

Time: 9:30am - 10:45am

Location

100 Front St S, Issaquah, WA 98027, USA

Cost

Please contact Alyson for details.

Notes About This Class

This class time will run August 17, 24, and 31st.  Then it will move to 10:45am in September.

Alyson  Young

Classic Nia Class

at The Studio in
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10:45am - 12:00pm

Day: Wednesday

Time: 10:45am - 12:00pm

Location

100 Front St S, Issaquah, WA 98027, USA

Cost

Please contact Alyson for details.

Notes About This Class

Beginning in September!

Alyson  Young

Classic Nia Class

at The Studio in
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9:30am - 10:45am

Days: Monday, Friday

Time: 9:30am - 10:45am

Location

100 Front St S, Issaquah, WA 98027, USA

Cost

Please contact Alyson for details.

Notes About This Class

Classes begin at The Studio on August 15, 2016!

Alyson  Young

Classic Nia Class

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11:00am - 12:00pm

Day: Saturday

Time: 11:00am - 12:00pm

Location

14230 Bel-Red Road, Bellevue, WA, United States

Cost

Check with the facility.

August
8
Gayle Holeton
7 Nia classes in 7 Days

Event Type: Other

Start: Monday, August 8, 2016 at 5:00pm

End: Sunday, August 14, 2016 at 9:00am

Location

Okanogan-Wenatchee National Forest, 7409 Icicle Road, Leavenworth, WA 98826, USA

Cost

No prior registration needed. Classes are by donation.

Notes About This Event

7 classes in 7 days is a Journey through the 7 cycles of a Nia class, celebrating one cycle each day.  Participants may come to all or just a few.  We will be outside for a few and inside the beautiful Canyon Wren theater for the others.  All ages, all levels of fitness, chairs available if you would like to sway to the music.  Live music, guest teachers, surprises each day.  Monday - Thursday 5:00 PM, Friday  - Sunday 9:00 AM

Deborah  Davis

Classic Nia Class

at in
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1:00pm - 2:00pm

Day: Thursday

Time: 1:00pm - 2:00pm

Cost

Drop in basis at $ 12 

Senior rate is $10

First class FREE for all!

Notes About This Class

Come and join in this fitness fusion as I combine forces with tai~chi instructor Amy to bring a fusion of restorative martial movement and the invogorating moves of Nia to class. Grooving in our bare feet to world music and dancing at your own tempo this class works for "every body" at every level!

In this seasoned building with a graced hardwood floor and a beautiful view of the water your sences and spirit will be celebrating in joy!

Enjoy your first class for FREE!

June
18
Emily Dolan

Awareness of Body Fat: A Playshop

Awareness of Body Fat: A Playshop

Event Type: Workshop

Start: Saturday, June 18, 2016 at 1:00pm

End: Saturday, June 18, 2016 at 3:30pm

Location

7901 35th Ave SW, Seattle, WA, US

Cost

$50 cash or check

Notes About This Event

Develop a deeper love and trust for the amazing, strong, capable body you live in. Join me for a shame-free, fat-jigglin', body-loving, weight-neutral exploration of body fat. We will explore our fat with kindness, move to amazing music and start stripping away the shame. There will be NO discussion of weight-loss or diet. Don't wait to be something else, you are perfect now! Pre-registration is required. Contact me at emily@emilydolan.com. Cost for the 2 1/2 hour event is $50. All bodies welcome.

June
19
Susan Tate

Intro to Nia: It's about JOY!

Intro to Nia: It's about JOY!

Event Type: Playshop

Start: Sunday, June 19, 2016 at 4:00pm

End: Sunday, June 19, 2016 at 5:15pm

Location

901 Jefferson St, Lynchburg, VA, United States

Cost

$20 drop in

Notes About This Event

A Joy-Filled & Magical Nia Class
With Susan Tate
Black Belt Nia Instructor

Sunday, June 19

4:00 PM – 6:15 PM

Yoga Goodness Studio

$20 drop in

Learn more: www.yogagoodnessstudio

Nia is a joyful and exhilarating, worldwide fusion fitness practice that blends the expressiveness of dance arts (jazz, modern dance & Duncan dance), the dynamic precision of martial arts (T’ai Chi, Aikido & Tae Kwon Do),  and the potential of several healing arts (yoga, Feldenkrais & the Alexander Technique This class is specifically designed for beginners or students who want to deepen their practice. Done barefoot and to music, Nia is safe for all ages, body shapes, and fitness levels. Wear comfortable clothing and bring water.

Pauline Osborne

Classic Nia Class

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7:00am - 8:00am
Classic Nia

Day: Wednesday

Time: 7:00am - 8:00am

Location

7031 148th Ave NE, Redmond, WA, United States

Cost

$70 for Redmond Residents / $84 for Non-residents (Fee may be pro-rated based on start day; drop-in's not available at this location)

Notes About This Class

Weekly Nia in the Park Series on Wednesdays starting July 6th through August 24th (Except No class on July 20th)

Join us for special Nia in Nature classes to relieve stress, get a great workout and become more centered in your body and your life. Nia is a sensory-based movement practice that draws from martial arts, dance arts, and healing arts. Classes are taken barefoot to soul-stirring music and every experience can be adapted to individual needs and abilities. Benefits include mind-body integration, more energy, pain relief, cardiovascular conditioning, relaxation, emotional release, weight management, and increased strength, flexibility, mobility and balance. Shoes are optional. Bring water and a yoga mat or blanket for ground work.

To Register: https://apm.activecommunities.com/redmondparksandrec/Activity_Search/6531

For questions contact instructor, Pauline Osborne, at 425-702-2416 or pauline@movingtoheal.net

For more information about Nia and Pauline visit www.movingtoheal.net

Jena Hennessey

Classic Nia Class

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9:30am - 10:30am
Classic Nia

Day: Sunday

Time: 9:30am - 10:30am

Location

7601 Greenwood Avenue North, Seattle, WA, United States

Cost

Love offering-what and when you want!

Notes About This Class

EveryBody Welcome! Under 15, please bring a dancing adult ;}

July
20
Jason Alan Griffin

Orchestra Routine by Jason Alan Griffin

Event Type: Other

Start: Wednesday, July 20, 2016 at 5:45pm

End: Wednesday, July 20, 2016 at 6:45pm

Location

918 SW Yamhill St, Portland, OR, United States

Cost

Studio Rates Apply

View Rates Here

Notes About This Event

Jason Alan Griffin co-created the Orchestra routine with Nia Brown Belt, Marcelle Rudnick. Orchestra is a stirring and dynamic Nia class set to the sounds of Tchaikovsky, Rossini, Ravel, Bach and Beethoven. It is classic Nia using the familiar 52 Moves, nine Movement Forms and seven Cycles. Classical music offers a strong emotional landscape to play with and  “Orchestra” is from a Greek word meaning, “to dance”. It is the flat stage in the center of the ancient arenas where the action took place. These days, orchestra usually refers to either the seating section on the floor, or a collection of instruments, playing a piece of music together. In this Nia class, Orchestra refers to the Symphony of Movement that you make with your individual body parts to create the whole.  The focus of Orchestra is on the 13 Joints with the intention being to sense the Parts creating the Whole. 

JAG travels with his dog, River, who sleeps in his crate during class. Please ignore him so he can relax. 

*Studio rates apply* 

If you have any questions or need help registering, please contact Samantha at samantha.michael@nianow.com or niastudio@nianow.com

This event will be registered through a third party service. A new page will open to sign in or register.
July
16
Jason Alan Griffin

Woodstock Routine by Jason Alan Griffin

Event Type: Other

Start: Saturday, July 16, 2016 at 10:15am

End: Saturday, July 16, 2016 at 11:15am

Location

918 SW Yamhill St, Portland, OR, United States

Cost

Studio Rates Apply 

View Rates Here

Notes About This Event

First Degree Black Belt, Jason Alan Griffin (JAG) is bringing Woodstock to Portland with a Nia class featuring artists that performed at the original Woodstock Music Festival. It’ll be a groovy throwback to 1969 with Jefferson Airplane; Crosby, Stills, Nash & Young; Melanie; Jimi Hendrix; Blood, Sweat & Tears and many others. The focus is on FreeDance and the intent is to sense the Magic of Movement to Music. …and peace. 

JAG travels with his dog, River, who sleeps in his crate during class. Please ignore him so he can relax. 

*Studio rates apply* 

Jason is also teaching 5 Stages at 9:00 AM


If you have any questions or need help registering, please contact Samantha at samantha.michael@nianow.com or niastudio@nianow.com

This event will be registered through a third party service. A new page will open to sign in or register.
April
18
Susan Tate

Intro to Nia: It's About Joy!

Intro to Nia: It's About Joy!

Event Type: Other

Start: Monday, April 18, 2016 at 6:30pm

End: Monday, April 18, 2016 at 7:30pm

Location

22811 100th Ave W., Edmonds, WA
 98020

Cost

$15 drop in or pay online here.

Notes About This Event

A Joy-Filled & Magical Nia Class
With Susan Tate
Black Belt Nia Instructor

Are you seeking more pleasure, purpose and joy in your fitness practice?  Try Nia!  

Nia is a joyful and exhilarating, worldwide fusion fitness practice that blends the expressiveness of dance arts (jazz, modern dance & Duncan dance), the dynamic precision of martial arts (T’ai Chi, Aikido & Tae Kwon Do),  and the potential of several healing arts (yoga, Feldenkrais & the Alexander Technique).  Come and learn more about the nine movement forms of Nia and have time to practice foot patterns as you experience moving with pleasure - the body's way.  This class is specifically designed for beginners or students who want to deepen their practice. Done barefoot and to music, Nia is safe for all ages, body shapes, and fitness levels. Wear comfortable clothing and bring water.

If you know someone who has never taken a Nia class, or are a beginner who wants a little extra time to practice basic Nia moves, this is the class for you.

Please note: You don’t need to take an introductory class before going to a Nia class--some people just like to "taste" Nia first! Each class is new and you are guided through movements so you can thoroughly enjoy each class.

More info:  www.susantate.org/nia

July
18
Jason Alan Griffin

Amazing Routine by Jason Alan Griffin

Amazing Routine by Jason Alan Griffin

Event Type: Other

Start: Monday, July 18, 2016 at 9:30am

End: Monday, July 18, 2016 at 10:30am

Location

918 SW Yamhill St, Portland, OR, United States

Cost

Studio Rates Apply 

View rates here

Notes About This Event

Join Jason Alan Griffin for a special class on Monday, July 18 at 9:30 AM. He is sharing his new routine, "Amazing!"

Based on the work of Debbie Rosas and Carlos AyaRosas, this original routine was co-created through choreography playshops with JAG in 13 Nia communities accross the country. Each community created one of the songs. The focus of this routine is on "Connections and Directions" with the intention to "Explore Somewhere New and Return Home Enriched." 

JAG travels with his dog, River, who sleeps in his crate during class. Please ignore him so he can relax. 

*Studio rates apply* 

If you have any questions or need help registering, please contact Samantha at samantha.michael@nianow.com or niastudio@nianow.com

This event will be registered through a third party service. A new page will open to sign in or register.
Jena Hennessey

Classic Nia Class

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9:15am - 10:30am
Classic Nia

Day: Saturday

Time: 9:15am - 10:30am

Location

13035 Linden Avenue North, Seattle, WA, United States

Cost

$15 drop in or register for a 10 week session for $120

April
10
Deborah  Davis

23rd Annual World Rhythm Festival with a Taste of Nia...FREE...

23rd Annual World Rhythm Festival with a Taste of Nia...FREE...

Event Type: Dance Jam

Start: Sunday, April 10, 2016 at 4:00pm

End: Sunday, April 10, 2016 at 5:00pm

Cost

This event is FREE

Notes About This Event

Come out and join us in this annual event of the World Rhythm Festival on Sunday April 10th at 4 p.m. Eric Wilson the owner of Compfit studio and fitness guru of 30 plus years will be showcasing all of our amazing instructors as we strut our stuff along with a Taste of Nia! Eric will have his house band "Afro Funk" and his unique fitness moves to heat things up to create a party for us all to join!

Don't miss this amazing opportunity and get your groove on! 

Contact me Deborah at ddzippie3@gmail.com

or Compfit Studio at www.compfit.com

May
1
Susan Tate

Cultivating Mind-Body Balance: A Delightful Mini-Retreat With Susan Tate

Cultivating Mind-Body Balance:  A Delightful Mini-Retreat With Susan Tate

Event Type: Workshop

Start: Sunday, May 1, 2016 at 1:00pm

End: Sunday, May 1, 2016 at 3:30pm

Location

6921 Roosevelt Way NE, Seattle, WA 98115, USA

Cost

$35 advance / $45 at the door

Notes About This Event


Are you . . .

Looking for more peace and balance in your life?

In the midst of a life transition?

Seeking ways to increase your energy?

Dealing with a chronic or unexpected health concern? 

Motivated to enhance your current level of wellness?


 

Come and be rejuvenated, invigorated, and inspired to explore your best path to creating dynamic balance in your life. Through discussion, inquiry, meditation, and movement, you will be invited to lovingly listen to your mind-body. You will have the opportunity to discover ways to bring more balance, happiness, pleasure, and wellbeing into your life. As always, we will seal in our time together with a special one-hour Nia routine, designed to dance these concepts into your body. No prior Nia experience necessary.

 

Susan Tate is a certified black belt Nia instructor and certified Nia Five Stages of Self-Healing instructor. Susan discovered Nia in 1997 while she was the Director of Health Promotion and assistant professor in the School of Medicine at the University of Virginia and has been teaching Nia since 1999. Susan is an author, teacher, and wellness visionary. Her most recent books include Into the Mouths of Babes, 3rd ed., and Wellness Wisdom: 31 Ways to Nourish Your Mind, Body & Spirit. She teaches internationally and is recognized worldwide for her empowering and inspirational approach to holistic wellness. You can learn more at www.susantate.org.


REGISTER HERE

Melanie McFarland

Nia 5 Stages Class

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9:00am - 9:45am

Day: Sunday

Time: 9:00am - 9:45am

Location

7901 35th Ave SW, 2nd Floor, Seattle, WA, US

Cost

Note: This class takes place every third Sunday of the month.

$18 Drop-In. Included in Unlimited Package ($140 per month) and Five Class Pass holders can use a class credit.

Classes in 2016 (subject to change): April 17, May 15, June 19, July 17, August 21, September 18, October 16, November 20 and December 18.

Notes About This Class

Increase your flexibility, mobility and strength by experiencing the Nia 5 Stages of Self-Healing. This wonderful practice is open to every body, and can be incredibly beneficial to those who experience chronic aches and pains.

Each 45 minute class leads participants through natural movement based on the five stages of human development: embryonic, creeping, crawling, standing and walking. You'll sense the benefits immediately!

March
27
Deborah  Davis

Easter Sunday Sunset Class

Event Type: Other

Start: Sunday, March 27, 2016 at 7:30pm

End: Sunday, March 27, 2016 at 8:30pm

Cost

Experience this beauty of this space at the Ballard Health and Wellness Center. The dance space above the main entrance holds a pyramid ceiling to allow the sun light and moon light to flood in. I know we will be dancing our joy. 

This class will be half price at $6.

Notes About This Event

Join us this Easter Sunday eve, before setteling off to slumber as we give thanks to the Great Mother Earth, and all things anew and re-born. We will dance our joy and have time to share what this Holiday may hold for you. This class will be half price at $6.

Ann Nicolaysen

Classic Nia Class

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8:15am - 9:15am

Day: Monday

Time: 8:15am - 9:15am

Location

7901 35th Avenue Southwest, Seattle, WA, United States 98126

Cost

Drop in: $18.  5 class pass: $79

About Nia

What is Nia?

Nia is a sensory-based movement practice that draws from martial arts, dance arts and healing arts. It empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit. Classes are taken barefoot to soul-stirring music in more than 45 countries. Trainings are designed for those seeking personal enrichment and professional development. Every experience can be adapted to individual needs and abilities. Step into your own joyful journey with Nia, and positively shape the way you feel, look, think and live.

How does Nia work?

Nia draws from Tai Chi, Tae Kwon Do, Aikido, jazz dance, modern dance, Duncan dance, yoga, Alexander Technique and Teachings of Moshe Feldenkrais. Every class offers a unique combination of 52 moves that correspond with the main areas of the body: the base, the core and the upper extremities. Stiff beginners and highly fit athletes alike can adapt Nia to meet their needs by choosing from three intensity levels. Consecutive trainings collectively explore 52 principles for personal enrichment and professional development. Read testimonials from people of all ages, backgrounds and locations.

Why was Nia created?

Nia’s purpose is to grow a worldwide community of healthy people who are empowered to do great things. We believe every person can discover, explore, unleash and enhance their individual potential to live a fulfilling and meaningful life – by engaging their senses and listening to their bodies. With the right tools and education, we can increase our confidence and happiness. We can become connected to others to shape a consciousness that extends beyond our own. Together we will unearth possibilities never before imagined.

Our Classes

Gayle Holeton

Classic Nia Class

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8:30am

Days: Tuesday, Thursday, Saturday

Time: 8:30am

Location

10171 Chumstick Hwy, Leavenworth, WA 98826, USA

Cost

Free with Membership or Punch card available. 13$ drop in

Notes About This Class

Join Nia Black Belt, Gayle Holeton for a Fun, Inspiring, Perspiring Playout for body, mind and soul. Gayle combines her background of music, dance and athletic outdoor adventure to her Nia classes. As an educator she is able to meet the students exactly where they are on their path to fitness and add a spark of inspiration for every Body to explore their own inner athlete.

Randee Fox

Classic Nia Class

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9:30am
Classic Nia

Days: Tuesday, Thursday, Saturday

Time: 9:30am

Location

25025 NE 8th Street, Sammamish, WA, US

Cost

$15 drop in or $40 for four-class card

Notes About This Class

Randee's Nia classes are high energy, engaging, creative and will leave you blissfully drenched. Come join our warm and welcoming community! 

"I have been a regular student with Randee since 2004. Her creativity is limitless; every class is fresh and stimulating. She guides us to interpret and blend our bodies, minds, emotions and spirits. She has a fun way of sharing her own learning, reducing our inhibitions, and helping us become more dynamic. From her approach to this practice I have developed a healthier, happier, and more balanced life style." --Ann Fletcher, April 2008

Randee Fox

Classic Nia Class

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12:15pm

Day: Wednesday

Time: 12:15pm

Location

14230 Bel-Red Road, Bellevue, WA, US

Cost

Drop in is $10 and FREE to all YMCA members!

Notes About This Class

Come join me and a very warm and welcoming YMCA community of students. Beginners welcome, any fitness level.

Randee Fox

Classic Nia Class

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12:15pm
Classic Nia

Day: Friday

Time: 12:15pm

Location

14230 Bel-Red Road, Bellevue, WA, US

Cost

$10 drop in and free to all Seattle Area YMCA members

Notes About This Class

This YMCA is a wonderful place for Nia! I have been teaching here since summer of 2007 and we have a warm and welcoming community as well as a beautiful studio to dance in. Come join us!

Randee Fox

Classic Nia Class

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12:15pm
Classic Nia

Day: Monday

Time: 12:15pm

Location

14230 Bel-Red Road, Bellevue, WA, US

Cost

$10 drop in or FREE to all Seattle Area YMCA members

Notes About This Class

Come join our warm and welcoming community in a studio filled with natural light.

Lesley Tinker

Classic Nia Class

at in
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1:15pm

Day: Friday

Time: 1:15pm

Cost

Free to staff of Fred Hutchinson Cancer Research Center and the Seattle Cancer Care Alliance. Only open to staff and volunteers of the Center and SCCA, for insurance purposes.  <<NOT OPEN TO THE PUBLIC>>

Notes About This Class

Free to staff of Fred Hutchinson Cancer Research Center and the Seattle Cancer Care Alliance. Only open to staff of the Center and SCCA, for insurance purposes. <<NOT OPEN TO THE PUBLIC>>
 

Pauline Osborne

Classic Nia Class

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9:30am

Days: Tuesday, Thursday

Time: 9:30am

Location

16641 Redmond Way, Redmond, WA, US

Cost

$15 drop-in; $48 for 4-class card (Good for 2 months); $80 for 8-class card (Good for 3 Months); $75 Unlimited Monthly Pass; $200 for 3 Month Unlimited Pass.

Notes About This Class

Class is open to all community members. Drop-in's welcome at any time.

Sherry Riddick

Classic Nia Class

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10:00am

Day: Monday

Time: 10:00am

Location

6344 Northeast 74th Street, Seattle, WA 98115, USA

Cost

Cost is $32.00 for 4 classes starting July 7 and ending July 28.  Pre-registration with Seattle Parks & Recreation is required.

For more information and to register, please go to https://class.seattle.gov/parks/Activities/ActivitiesAdvSearch.asp or call Seattle Parks & Recreation at 206-684-4951.  The bar code number for the class is 118646.

To view the Lifelong Recreation Summer Brochure, go to http://www.seattle.gov/parks/seniors/summer14.pdf. The Nia class is listed on page 6.

Notes About This Class

 Please note:  This is a time limited class held only on the dates listed above.   It is sponsored by Seattle Parks & Recreation, Lifelong Recreation Program, and is designed for those 50 years and older. 

This is a Gentle Nia class:  Are you uncertain if you can keep up in a fitness class because of an injury, chronic pain, or long-term inactivity? Then join us for Gentle Nia - a fun, expressive movement form that conditions body, mind and spirit. Done to soul-stirring music, the 52 moves of Nia draw from dance, martial arts and yoga. With guidance from your instructor, Sherry, you’ll learn to adapt the moves to YOUR body’s way AND get a good, safe workout.

Sherry Riddick

Classic Nia Class

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10:00am

Day: Friday

Time: 10:00am

Location

10517 35th Avenue Northeast, Seattle, WA 98125, USA

Cost

This class starts up again in the Fall: Fridays, October 10 - November 7, 2014, 10 am - 11 am.  5 classes for $32.00.  Pre-registration with Seattle Parks & Recreation is required.  Please note that you can also sign up for a second 5-week series from November 14 - December 19, 2014, conducted by a different teacher, same location.

For more information and to register, please go to the Seattle Parks & Recreation website - or call Seattle Parks & Recreation at 206-206-386-9106. The bar code number for the class is 120233.

Download or view the Lifelong Recreation Fall Brochure.The Nia class is listed on page 8.

Notes About This Class

Please note:  This is a time limited class held only on the dates listed above.  It is sponsored by Seattle Parks & Recreation, Lifelong Recreation Program, and is designed for those 50 years and older. 

This is a Gentle Nia class.  Are you uncertain if you can keep up in a fitness class because of an injury, chronic pain, or long-term inactivity? Then join us for Gentle Nia - a fun, expressive movement form that conditions body, mind and spirit. Done to soul-stirring music, the 52 moves of Nia draw from dance, martial arts and yoga. With guidance from your instructor, Sherry, you’ll learn to adapt the moves to YOUR body’s way AND get a good, safe workout.

Feel free to contact instructor, Sherry Riddick, with any questions about the class.

Ann Nicolaysen

Classic Nia Class

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10:00am

Day: Sunday

Time: 10:00am

Location

7901 35th Avenue Southwest, Seattle, WA, United States 98126
Jennifer Lucero-Earle

Classic Nia Class

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10:30am
Classic Nia

Day: Sunday

Time: 10:30am

Location

418 N 35th St, Seattle, WA 98103, USA

Cost

Drop-in: $14 per class
Class card options: $60 for 5 classes (3 month expiration)

Payment Method: Cash and Checks only or PayPal online at http://www.everybodyloveyourbody.com/class-schedule

Notes About This Class

Join me at this gorgeous 1200 sq foot light-filled studio with smooth clean floors and a sweet sound system. The studio is upstairs and yes, it looks like your entering a house :) 

Sherry Riddick

Classic Nia Class

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6:00pm

Day: Tuesday

Time: 6:00pm

Location

6535 Ravenna Avenue Northeast, Seattle, WA 98115, United States

Cost

This class begins on Tuesday, September 23 and continues weekly on Tuesdays through October 28, 2014, 6 pm -7 pm.  6 classes for $72.00.  Pre-registration with Seattle Parks & Recreation is required.  Please note that you can also sign up for a second 6-week series from November 4 - December 16, 2014, conducted by a different teacher, same time, same location.

For more information and to register, please go to the Seattle Parks & Recreation website - or call Seattle Parks & Recreation at (206) 684-7534. The bar code number for the class is 120879.

Feel free to contact instructor, Sherry Riddick, with any questions about the class.

Notes About This Class

Please note:  This is a time limited class held only on the dates listed above.  It is sponsored by Seattle Parks & Recreation.

Pauline Osborne

Classic Nia Class

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7:00am
Classic Nia

Day: Wednesday

Time: 7:00am

Location

7031 148th Ave NE, Redmond, WA, United States

Cost

$70 for Redmond Residents / $84 for Non-residents (Fee may be pro-rated based on start day; drop-in's not available at this location)

Notes About This Class

Weekly Nia in the Park Series on Wednesdays starting July 6th through August 24th (Except No class on July 20th)

Join us for special Nia in Nature classes to relieve stress, get a great workout and become more centered in your body and your life. Nia is a sensory-based movement practice that draws from martial arts, dance arts, and healing arts. Classes are taken barefoot to soul-stirring music and every experience can be adapted to individual needs and abilities. Benefits include mind-body integration, more energy, pain relief, cardiovascular conditioning, relaxation, emotional release, weight management, and increased strength, flexibility, mobility and balance. Shoes are optional. Bring water and a yoga mat or blanket for ground work.

To Register: https://apm.activecommunities.com/redmondparksandrec/Activity_Search/6531

For questions contact instructor, Pauline Osborne, at 425-702-2416 or pauline@movingtoheal.net

For more information about Nia and Pauline visit www.movingtoheal.net

Ann Nicolaysen

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
8:15am

Day: Wednesday

Time: 8:15am

Location

7901 35th Avenue Southwest, Seattle, WA, United States 98126

Cost

Drop in: $18.  5 class pass: $79

Ann Nicolaysen

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
8:15am

Day: Monday

Time: 8:15am

Location

7901 35th Avenue Southwest, Seattle, WA, United States 98126

Cost

Drop in: $18.  5 class pass: $79

Melanie McFarland

Nia 5 Stages Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:00am

Day: Sunday

Time: 9:00am

Location

7901 35th Ave SW, 2nd Floor, Seattle, WA, US

Cost

Note: This class takes place every third Sunday of the month.

$18 Drop-In. Included in Unlimited Package ($140 per month) and Five Class Pass holders can use a class credit.

Classes in 2016 (subject to change): April 17, May 15, June 19, July 17, August 21, September 18, October 16, November 20 and December 18.

Notes About This Class

Increase your flexibility, mobility and strength by experiencing the Nia 5 Stages of Self-Healing. This wonderful practice is open to every body, and can be incredibly beneficial to those who experience chronic aches and pains.

Each 45 minute class leads participants through natural movement based on the five stages of human development: embryonic, creeping, crawling, standing and walking. You'll sense the benefits immediately!

Pauline Osborne

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:00am

Day: Saturday

Time: 9:00am

Location

16641 Redmond Way, Redmond, WA, US

Cost

$15 drop-in; $48 for 4 class card; $80 for 8 class card; $75 Monthly Unlimited Pass; $200 3-Month Unlimited Pass; $20 New to Nia 2 week unlimited pass

Notes About This Class

Drop-in's and beginners welcome.

*No class Saturday, August 27th*

Jeanna Wheeler

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:00am
Classic Nia

Day: Saturday

Time: 9:00am

Location

1706 S Jackson St, Seattle, WA 98144, USA

Cost

$12 single drop-in class / $100 10-class card (no expiration)

Pay by cash or check directly to Jeanna Wheeler.

Notes About This Class

Important schedule note: No classes from Sept 3rd through Sept 17th!

This class for all levels is located at the Fusion Kung Fu studio in the Central District.  Wear comfortable clothes for sweating in, and for moving both standing up and sitting/lying on the floor. No special footwear needed; all classes are danced barefoot.  Many students in my classes are new to Nia -- beginners are most welcome!

Studio is located at the Squire Park Plaza apartment building on Jackson St. between 18th & 17th Aves.  Free street parking is readily available.

Sarah Love

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:00am
Classic Nia

Day: Saturday

Time: 9:00am

Location

19820 40th Ave W #102, Lynnwood, WA, US

Cost

$15 drop in

4 class card $40

First time: Half price of $7.50

Notes About This Class

Class is on a summer break until Sept. 10, 2016. See you on the dance floor then.

Jena Hennessey

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:15am
Classic Nia

Day: Saturday

Time: 9:15am

Location

13035 Linden Avenue North, Seattle, WA, United States

Cost

$15 drop in or register for a 10 week session for $120

Jena Hennessey

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:30am
Classic Nia

Day: Sunday

Time: 9:30am

Location

7601 Greenwood Avenue North, Seattle, WA, United States

Cost

Love offering-what and when you want!

Notes About This Class

EveryBody Welcome! Under 15, please bring a dancing adult ;}

Alyson  Young

Classic Nia Class

at The Studio in
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:30am

Days: Monday, Friday

Time: 9:30am

Location

100 Front St S, Issaquah, WA 98027, USA

Cost

Please contact Alyson for details.

Notes About This Class

Classes begin at The Studio on August 15, 2016!

Alyson  Young

Classic Nia Class

at The Studio in
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:30am

Day: Wednesday

Time: 9:30am

Location

100 Front St S, Issaquah, WA 98027, USA

Cost

Please contact Alyson for details.

Notes About This Class

This class time will run August 17, 24, and 31st.  Then it will move to 10:45am in September.

Kelda Vath

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:30am

Day: Sunday

Time: 9:30am

Location

1710 Market St, Tacoma, WA 98402, USA

Cost

FREE for YMCA Members.  $15 for non-members.  $10 for a non-member who attends with a YMCA member.

Notes About This Class

*****Please note that there will be no Nia class on Sunday, August 7th while I am away at Nia HQ for the Moving to Heal training.  I look forward to dancing with you all the following Sunday, August 14th - and every Sunday thereafter for the forseeable future!! :)*****

Join me  on Sunday mornings for a feel-good start to your day!  This is a great class for all fitness levels.  Let's dance!

**This class, usually held at Tacoma Center Y, is being held down the street at the beautiful University YMCA while Tacoma Center is undergoing a remodel.  We will be back at our Tacoma Center location in September 2016.**

Tricia Noreus

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:15am

Day: Tuesday

Time: 10:15am

Location

4501 Delridge Way SW, Seattle, WA 98106, USA

Cost

Next 5-week session starts September 20th, 2016

Dates; 9/20, 9/27, 10/4, 10/11, 10/18  (5 Classes $50)

Call Delridge Community Center to Register at (206) 684-7423.  Give them barcode number 152710

Questions? email me tnoreus@gmail.com

Cheers,

Tricia

Alyson  Young

Classic Nia Class

at The Studio in
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:45am

Day: Wednesday

Time: 10:45am

Location

100 Front St S, Issaquah, WA 98027, USA

Cost

Please contact Alyson for details.

Notes About This Class

Beginning in September!

Alyson  Young

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
11:00am

Day: Saturday

Time: 11:00am

Location

14230 Bel-Red Road, Bellevue, WA, United States

Cost

Check with the facility.

Tricia Noreus

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
12:00pm

Day: Thursday

Time: 12:00pm

Location

4501 Delridge Way SW, Seattle, WA 98106, USA

Cost

THIS CLASS IS ON SUMMER BREAK!

In JOY,

Tricia

updated 7/2016

Deborah  Davis

Classic Nia Class

at in
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
1:00pm

Day: Thursday

Time: 1:00pm

Cost

Drop in basis at $ 12 

Senior rate is $10

First class FREE for all!

Notes About This Class

Come and join in this fitness fusion as I combine forces with tai~chi instructor Amy to bring a fusion of restorative martial movement and the invogorating moves of Nia to class. Grooving in our bare feet to world music and dancing at your own tempo this class works for "every body" at every level!

In this seasoned building with a graced hardwood floor and a beautiful view of the water your sences and spirit will be celebrating in joy!

Enjoy your first class for FREE!

Jennifer Lucero-Earle

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
6:00pm
Classic Nia

Day: Monday

Time: 6:00pm

Location

1716 NW Market St, Seattle, WA 98107, United States

Cost

$15 drop in or class card with Jennifer.

Jennifer Lucero-Earle

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
6:00pm
Classic Nia

Day: Thursday

Time: 6:00pm

Location

1716 NW Market St, Seattle, WA 98107, United States

Cost

$15 drop in or class card with Jennifer.

Notes About This Class

Note: Classes begin again on Thursday, June 9, 2016

Jeanna Wheeler

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
6:00pm
Classic Nia

Day: Thursday

Time: 6:00pm

Location

1706 S Jackson St, Seattle, WA 98144, USA

Cost

$12 single drop-in class / $100 10-class card (no expiration)

Pay by cash or check directly to Jeanna Wheeler.

Notes About This Class

Important schedule note: No classes from Sept 3rd through Sept 17th!

This class for all levels is located at the Fusion Kung Fu studio in the Central District.  Wear comfortable clothes for sweating in, and for moving both standing up and sitting/lying on the floor. No special footwear needed; all classes are danced barefoot.  Many students in my classes are new to Nia -- beginners are most welcome!

Studio is located at the Squire Park Plaza apartment building on Jackson St. between 18th & 17th Aves.  Free street parking is readily available.

Melanie McFarland

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
6:30pm
Classic Nia

Day: Wednesday

Time: 6:30pm

Location

7901 35th Ave SW, 2nd Floor, Seattle, WA, US

Cost

$140 Unlimited Nia Studio Pass, monthly no commitment

5 class card $79, expires in 6 months

Drop-in $18.

First time experiencing Nia? For you, it's $10.96!

All prices include 9.6% WA State sales tax.

Includes hot towel service with aromatherapy -- yum!

Notes About This Class

Whether you're a beginner or a full-fledged "Niaholic", there's something for everyone to groove to in a classic Nia class.

I love connecting movement to music that nurtures the spirit and energizes the senses.

Come dance with me and discover the ways that Nia can give you life!!!

Melanie McFarland

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
6:30pm
Classic Nia

Day: Monday

Time: 6:30pm

Location

7901 35th Ave SW, 2nd Floor, Seattle, WA, US

Cost

$140 Unlimited Nia Studio Pass, monthly no commitment

5 class card $79, expires in 6 months

Drop-in $18.

First time experiencing Nia? For you, it's $10.96!

All prices include 9.6% WA State sales tax.

Includes hot towel service with aromatherapy -- yum!

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