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Nia classes and events in the greater Seattle and Puget Sound area

Seattle

We are an association of greater Seattle and Puget Sound area certified Nia teachers dedicated to the growth and success of The Nia Technique both regionally and globally with an atmosphere of innovation, integrity, professionalism, and excellence, enriching our students, our extended communities and ourselves.

Jennifer Lucero-Earle

Classic Nia Class

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6:00pm - 7:00pm
Classic Nia

Day: Thursday

Time: 6:00pm - 7:00pm

Location

1716 NW Market St, Seattle, WA 98107, United States

Cost

$15 drop in or class card with Jennifer.

Notes About This Class

Classes begin Thursday, February 11, 2016!

January
29
Susan Tate

Dance the Divine

Dance the Divine

Event Type: Other

Start: Friday, January 29, 2016 at 6:00pm

End: Friday, January 29, 2016 at 7:00pm

Location

6921 Roosevelt Way NE, Seattle, WA 98115, USA

Cost

$16 drop in or Susan's Class Card

No need to register -- just drop in if it calls to you!

Notes About This Event


THIS FRIDAY, January 29
6  - 7 pm

$16 drop in or Susan's class class card
 

Come and deepen your relationship with the Divine--whatever you perceive the Divine to be! This special 1-hour Nia class invites you to connect with your unique spirit as you have the opportunity to dance in a sacred and joy-filled way.

Located in the Roosevelt neighborhood (and just across I-5 at Greenlake), just 2 blocks east of the 65th Street exit on I-5, there's free and easy street parking.

No prior Nia experience necessary.

www.susantate.org

Susan Tate

Classic Nia Class

at M'Illumino in
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6:00pm - 7:00pm
Classic Nia

Day: Friday

Time: 6:00pm - 7:00pm

Location

6921 Roosevelt Way NE, Seattle, WA 98115, USA

Cost

$16 drop in or Susan's Class Card

New student special: 3-class card $33   (1 month expiration)

4-class card $52 (2 month expiration)

8-class card $88 (3 month expiration)

Notes About This Class

February Friday Schedule 2016

FRIDAY NIGHT classes now through February 19

6 - 7 pm

Come and enjoy Nia at this beautiful studio!

Located in the Roosevelt neighborhood, just 2 blocks east of the 65th Street exit on I-5, there's free and easy street parking. And wait till you see this space (if you haven't been there already)! The word "Nia" is actually listed on the window since my colleagues have taught classes there in the past.

No prior Nia experience necessary.

More info:  www.susantate.org

Susan Tate

Classic Nia Class

at M'Illumino in
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6:00pm - 7:00pm
Classic Nia

Day: Tuesday

Time: 6:00pm - 7:00pm

Location

6921 Roosevelt Way NE, Seattle, WA 98115, USA

Cost

$16 drop in or Susan's Class Card

New student special: 3-class card $33   (1 month expiration)

4-class card $52 (2 month expiration)

8-class card $88 (3 month expiration)

Notes About This Class

2016 Nia Class Schedule

Come and enjoy Nia at this beautiful studio!

Located in the Roosevelt neighborhood, just 2 blocks east of the 65th Street exit on I-5, there's free and easy street parking. And wait till you see this space (if you haven't been there already)! The word "Nia" is actually listed on the window since my colleagues have taught classes there in the past.

No prior Nia experience necessary.

NO CLASSES on Feb. 23 or March 1.  I will be teaching Nia in Hawaii!

More info:  www.susantate.org

Updated 2/4/16

Deborah  Davis

Classic Nia Class

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7:30pm - 8:30pm

Day: Sunday

Time: 7:30pm - 8:30pm

Location

1138 NW Market St, Seattle, WA 98107, USA

Cost

$12 per class buy 5 get one FREE

Tricia Noreus

Classic Nia Class

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11:00am - 12:00pm

Day: Saturday

Time: 11:00am - 12:00pm

Location

14230 Bel-Red Rd, Bellevue, WA 98007, USA

Cost

Free to YMCA members

Class drop- in $16.00 non-YMCA members paid at front desk.

February
28
Susan Tate

Seeking the Sacred & the Sensuous in Sexuality

Seeking the Sacred & the Sensuous in Sexuality

Event Type: Workshop

Start: Sunday, February 28, 2016 at 1:00pm

End: Sunday, February 28, 2016 at 4:00pm

Location

74-5583 Luhia St, Kailua-Kona, HI 96740, USA

Cost

$50 advance registration or $65 at the door

Notes About This Event

A delightful sexuality and Nia workshop on the Big Island of Hawaii!

Through presentation and shared discussion you will enjoy learning and re-learning about this most splendid aspect of sexual wellness. During the last hour, we will seal the experience into the body with the power and grace of a uniquely designed Nia dance. No prior Nia experience is necessary.

 

TOPICS

SEXUAL MESSAGES

VOICES OF THE PELVIS

CULTIVATING YOUR SENSUOUS SPIRIT

DEMYSTIFYING ORGASM

EXPLORING INTIMACY

SACRED RITUALS

COMMUNICATION

BLESSING OUR SEXUALITY


ABOUT THE WORKSHOP: Through presentation and shared discussion you will enjoy learning and re-learning about this most splendid aspect of sexual wellness. During the last hour, we will seal the experience into the body with the power and grace of a uniquely designed Nia dance. No prior Nia experience is necessary.


 

REGISTER HERE


 

ABOUT SUSAN TATE:
 While she was an assistant professor at the  University of Virginia, Susan proposed, developed, and taught the "Sexuality Today" course that received international attention and praise. USA Today, 60 Minutes, BBC radio, and Rolling Stone Magazine have interviewed Susan for her innovative teaching techniques and positive approaches to teaching sexuality.
 

A certified Black Belt Nia instructor and certified Nia Five Stages of Self-Healing instructor, Susan completed all of her Nia trainings with Debbie Rosas and Carlos AyaRosas, co-creators of The Nia Technique. Susan discovered Nia in 1997 while she was the Director of Health Promotion and assistant professor in the School of Medicine at the University of Virginia and has been teaching Nia since 1999. She teaches internationally and is looking forward to coming back to The Big Island to share this workshop. A well-respected health educator for 45 years, Susan is an author, teacher, and wellness visionary. Her most recent books include Wellness Wisdom: 31 Ways to Nourish Your Mind, Body & Spirit and Into the Mouths of Babes, 3rd ed. She has two grown children and delights in being a dancing grandmother! You can learn more at www.susantate.org. 

 

Click here to learn more or to register.

January
7
Susan Tate

Happy Nia Year Intention Setting Class

Happy Nia Year Intention Setting Class

Event Type: Other

Start: Thursday, January 7, 2016 at 6:30pm

End: Thursday, January 7, 2016 at 7:30pm

Location

1716 NW Market St, Seattle, WA 98107, USA

Cost


 

$16 or class card

Notes About This Event



 

Come dance and create an affirming intention that will light and ignite your path for 2016. Join black belt Nia instructor, Susan Tate, to co-create a Happy Nia Year joy-filled experience!

 

Intention is not like wishful thinking, which is abstract, vague, passive, and diffused.  Intention is like an arrow flying toward a target.  Intention lays claim to your creative expression and establishes the foundation of your dreams. ~ Sonia Choquette


 

What main quality do you want to focus on in 2016?  Abundance, Balance, Freedom, Joy, Health, Wholeness, Love, Ease, Order, Peace, Personal Power. . . You get to choose!

 

No prior Nia experience necessary.

Drop in $16 or class card.

Want to pay by credit card in advance? Click here.

www.susantate.org

January
23
Susan Tate

Sacred & Sensuous Sexuality & Nia Workshop

Sacred & Sensuous Sexuality & Nia Workshop

Event Type: Workshop

Start: Saturday, January 23, 2016 at 1:00pm

End: Saturday, January 23, 2016 at 4:00pm

Location

1716 NW Market St, Seattle, WA 98107, USA

Cost

$50 Advance Registration $65 at the door

Register here.

Notes About This Event


ABOUT THE WORKSHOP: You are invited to explore the splendor, grace, beauty, and intimacy involved in sexuality. Whether or not you are currently partnered, this workshop is about your relationship with your sexuality. You will have the opportunity to enjoy a power point presentation and discussion that honors your individual values and spiritual beliefs. Enjoy this safe, special journey of learning and re-learning about a most splendid aspect of life that can be fun, sensuous, and sacred. During the last hour, we will seal the experience into the body with the power, grace, and sensuality of a uniquely choreographed Nia dance routine. No prior Nia experience is necessary.
 

ABOUT SUSAN TATE:
 While she was an assistant professor at the  University of Virginia, Susan proposed, developed, and taught the "Sexuality Today" course that received international attention and praise. USA Today, 60 Minutes, BBC radio, and Rolling Stone Magazine have interviewed Susan for her innovative teaching techniques and positive approaches to teaching sexuality.

A certified Black Belt Nia instructor and certified Nia Five Stages of Self-Healing instructor, Susan completed all of her Nia trainings with Debbie Rosas and Carlos AyaRosas, co-creators of The Nia Technique. Susan discovered Nia in 1997 while she was the Director of Health Promotion and assistant professor in the School of Medicine at the University of Virginia and has been teaching Nia since 1999. She teaches internationally and is looking forward to sharing this workshop at the beautiful Embrace the Moon School for Taijiquan and Qigong in Ballard. A well-respected health educator for 45 years, Susan is an author, teacher, and wellness visionary. Her most recent books include Wellness Wisdom: 31 Ways to Nourish Your Mind, Body & Spirit and Into the Mouths of Babes, 3rd ed. She has two grown children and delights in being a dancing grandmother! 

 

Click here to learn more or to register.

Tricia Noreus

Classic Nia Class

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10:15am - 11:15am

Day: Tuesday

Time: 10:15am - 11:15am

Location

4501 Delridge Way SW, Seattle, WA 98106, USA

Cost

Tuesdays, 10:15-11:15 am  (4-class series)

Dates: 2/2, 2/9, 2/16, 2/23

Cost: $40 (4 classes total) 

Registration barcode number: 142974

Call Delridge Community Center to register @ 206 684-7423 and give them the barcode number above for easy registration. 

You can view the class online at https://class.seattle.gov/parks/Activities/ActivitiesAdvSearch.asp

Under the Program tab, click on the Fitness, Health & Wellness link and you will find the Nia class offerings.

Class drop-in $12 paid at front desk.

In JOY,

Tricia

December
20
Sandra Caldwell

ONE HEART: Nia Reggae Experience- Seattle Preview

ONE HEART: Nia Reggae Experience- Seattle Preview

Event Type: Other

Start: Sunday, December 20, 2015 at 9:30am

End: Sunday, December 20, 2015 at 10:30am

Location

124 N 103rd St, Seattle, WA, United States

Cost

$13 at the and donation for the fundraiser

Notes About This Event

The Seattle preview of the ONE HEART Nia Reggae Experience being held in Olympia on Jan 10th...

January
10
Sandra Caldwell

ONE HEART:A Nia Reggae Class Experience to benefit the Lymphatic Education and Research Network and medical costs for Nia Dancer Joyce Stahmer

ONE HEART:A Nia Reggae Class Experience to benefit the Lymphatic Education and Research Network and medical costs for Nia Dancer Joyce Stahmer

Event Type: Other

Start: Sunday, January 10, 2016 at 1:00pm

End: Sunday, January 10, 2016 at 3:00pm

Location

1002 Washington Street Southeast, Olympia, WA, United States

Cost

$10-$20 suggested donation....

no one will be turned away due to lack of funds..

Notes About This Event

This event is to a fundraiser. The proceeds will go to support the non-profit LE&RN and a member of the our community battling a rare form of cancer.It is the blending of Nia 52 Moves and Reggae music....featuring the music of Bob Marley, Jimmy Cliff, Stevie Wonder, Micheal Franti, and more!

Come for fun and participate in the Silent Auction.... 

November
26
Jennifer Lucero-Earle

Dance of Gratitude - Thanksgiving Morning Class

Dance of Gratitude - Thanksgiving Morning Class

Event Type: Other

Start: Thursday, November 26, 2015 at 9:30am

End: Thursday, November 26, 2015 at 10:45am

Location

1716 NW Market St, Seattle, WA 98107, United States

Cost

Drop in for $15 or use your class card with Jennifer.

Notes About This Event

Thanksgiving Morning - Dance of Gratitude with Jennifer and Liziah

We are also collecting food for Northwest Harvest. Follow this link for a list of nonperishable food needed.

November
26
Pauline Osborne

Thanksgiving Nia Class

Event Type: Other

Start: Thursday, November 26, 2015 at 9:30am

End: Thursday, November 26, 2015 at 10:30am

Location

16641 Redmond Way, Redmond, WA, US

Cost

$15 drop-in or standard class rates apply.

Notes About This Event

Join Certified Black Belt Nia Teacher, Pauline Osborne, for a special Thanksgiving Nia Class. Start your day off by moving your body and dancing with friends, family and community. It's an opportunity to give gratitude for where you are in your life in body, mind, emotions and spirit. Bring a guest for free.

November
26
Randee Fox

Thanksgiving Morning Dance and Donate for 'New Beginnings' ending domestic violence

Thanksgiving Morning Dance and Donate for 'New Beginnings' ending domestic violence

Event Type: Other

Start: Thursday, November 26, 2015 at 9:30am

End: Thursday, November 26, 2015 at 10:40am

Location

25025 NE 8th Street, Sammamish, WA, US

Cost

Class is by donation only. Please make checks payable to New Beginnings. Or bring cash. Minimum suggested donation is $20 but donate what you can. Everything helps. Learn more about New Beginnings here. 

Notes About This Event

Please join us at our 10th annual Thanksgiving morning Dance and Donate to benefit 'New Beginnings' ending domestic violence. New Beginnings empowers survivors and mobilizes community awareness and action to end domestic violence. Come dance for a greater cause on Thanksgiving morning!  'New Beginnings'

Jennifer Lucero-Earle

Classic Nia Class

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6:00pm - 7:00pm
Classic Nia

Day: Monday

Time: 6:00pm - 7:00pm

Location

1716 NW Market St, Seattle, WA 98107, United States

Cost

$15 drop in or class card with Jennifer.

October
31
Susan Tate

Igniting the Power of the Pelvis Nia Workshop: Amplifying the Joy, Healing, Passion, and Creativity Within

Igniting the Power of the Pelvis Nia Workshop: Amplifying the Joy, Healing, Passion, and Creativity Within

Event Type: Workshop

Start: Saturday, October 31, 2015 at 9:00am

End: Saturday, October 31, 2015 at 12:00pm

Location

124 N 103rd St, Seattle, WA, US

Cost

$65 or save $15 by registering early!

$50 Early Registration

(price good thru Saturday, Oct. 24)

REGISTER HERE

Notes About This Event

Saturday, October 31  |  9:00 am - 12:00 PM

THE DANCE SPACE - Seattle
 

ABOUT THE WORKSHOP: The pelvis, often called "the seat of the soul," is a powerful container for physical, mental, spiritual, and emotional energy. This very special workshop provides a safe and loving exploration of these four realms. Through presentation, inquiry, discussion, movement, and meditation, this workshop is designed to ignite or amplify the power of the pelvis. For dessert, we will seal the experience into the body with the power, grace, and sensuality of a uniquely choreographed Nia routine. Come explore second chakra themes involving money, sex, and personal power, as you deepen your awareness and sensation of your most authentic self.  

REGISTER HERE

Tricia Noreus

Classic Nia Class

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12:00pm - 1:00pm

Day: Thursday

Time: 12:00pm - 1:00pm

Location

4501 Delridge Way SW, Seattle, WA 98106, USA

Cost

Thursdays, 12:00 pm-1:00 pm

Dates: 2/4, 2/11, 2/18, 2/25 (4-class series)

Cost: $40 (4 classes total) 
Registration barcode number: 141579

Call Delridge Community Center to register @ 206-684-7423 and give them the barcode number above for easy registration. 

Also give them a call and they will set you up with a Pin number for easy online registration for future classes. You can view the class online at https://class.seattle.gov/parks/Activities/ActivitiesAdvSearch.asp

Under the Program tab, click on the Fitness, Health & Wellness link and you will find the Nia class offerings.

Class drop-in $12 paid at front desk.

In JOY,

Tricia

Sarah Love

Classic Nia Class

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9:00am - 10:00am
Classic Nia

Day: Saturday

Time: 9:00am - 10:00am

Location

19820 40th Ave W #102, Lynnwood, WA, US

Cost

$15 drop in

4 class card $40

First time: Half price of $7.50

Notes About This Class

Nia - the unexplainably Great fitness just for you.

Whatever your fitness level or body type, learn to move your way while having a blast.

Build strength, flexibility and have fun while doing it. Other side effects may include: more balance, less stress, possible weight loss, sensory awareness and so much more...

We dance and move on a beautiful wood floor in a room filled with light. Moving together we create a community that goes beyond the dance floor. Come, dance, and enjoy.

First time? Half price of $7.50. Bring a friend and share the joy. There's plenty of parking and the Verve Ballroom is just off I-5 in Lynnwood.

I look forward to sharing this unexplainably great fitness program with you.

See you on the dance floor!

Emily Dolan

Classic Nia Class

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9:30am - 10:30am

Day: Saturday

Time: 9:30am - 10:30am

Location

124 N 103rd St, Seattle, WA 98133, United States

Cost

Drop in rate: $15

Class card: $120 for a 10-class pass

$5 for Livlihood members

Special discount rates may be applied

About Nia

What is Nia?

Nia is a sensory-based movement practice that draws from martial arts, dance arts and healing arts. It empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit. Classes are taken barefoot to soul-stirring music in more than 45 countries. Trainings are designed for those seeking personal enrichment and professional development. Every experience can be adapted to individual needs and abilities. Step into your own joyful journey with Nia, and positively shape the way you feel, look, think and live.

How does Nia work?

Nia draws from Tai Chi, Tae Kwon Do, Aikido, jazz dance, modern dance, Duncan dance, yoga, Alexander Technique and Teachings of Moshe Feldenkrais. Every class offers a unique combination of 52 moves that correspond with the main areas of the body: the base, the core and the upper extremities. Stiff beginners and highly fit athletes alike can adapt Nia to meet their needs by choosing from three intensity levels. Consecutive trainings collectively explore 52 principles for personal enrichment and professional development. Read testimonials from people of all ages, backgrounds and locations.

Why was Nia created?

Nia’s purpose is to grow a worldwide community of healthy people who are empowered to do great things. We believe every person can discover, explore, unleash and enhance their individual potential to live a fulfilling and meaningful life – by engaging their senses and listening to their bodies. With the right tools and education, we can increase our confidence and happiness. We can become connected to others to shape a consciousness that extends beyond our own. Together we will unearth possibilities never before imagined.

Our Classes

Gayle Holeton

Classic Nia Class

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8:30am

Days: Tuesday, Thursday, Saturday

Time: 8:30am

Location

10171 Chumstick Hwy, Leavenworth, WA 98826, USA

Cost

Free with Membership or Punch card available. 13$ drop in

Notes About This Class

Join Nia Black Belt, Gayle Holeton for a Fun, Inspiring, Perspiring Playout for body, mind and soul. Gayle combines her background of music, dance and athletic outdoor adventure to her Nia classes. As an educator she is able to meet the students exactly where they are on their path to fitness and add a spark of inspiration for every Body to explore their own inner athlete.

Kelda Vath

Classic Nia Class

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9:30am

Day: Sunday

Time: 9:30am

Location

1144 Market Street, Tacoma, WA, US

Cost

FREE for YMCA Members.  $15 for non-members.  $10 for a non-member who attends with a YMCA member.

Notes About This Class

Join me  on Sunday mornings for a feel-good start to your day!  This is a great class for all fitness levels.  Let's dance!

Randee Fox

Classic Nia Class

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9:30am
Classic Nia

Days: Tuesday, Thursday, Saturday

Time: 9:30am

Location

25025 NE 8th Street, Sammamish, WA, US

Cost

$15 drop in or $40 for four-class card

Notes About This Class

Randee's Nia classes are high energy, engaging, creative and will leave you blissfully drenched. Come join our warm and welcoming community! 

"I have been a regular student with Randee since 2004. Her creativity is limitless; every class is fresh and stimulating. She guides us to interpret and blend our bodies, minds, emotions and spirits. She has a fun way of sharing her own learning, reducing our inhibitions, and helping us become more dynamic. From her approach to this practice I have developed a healthier, happier, and more balanced life style." --Ann Fletcher, April 2008

Randee Fox

Classic Nia Class

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12:15pm

Day: Wednesday

Time: 12:15pm

Location

14230 Bel-Red Road, Bellevue, WA, US

Cost

Drop in is $10 and FREE to all YMCA members!

Notes About This Class

Come join me and a very warm and welcoming YMCA community of students. Beginners welcome, any fitness level.

Randee Fox

Classic Nia Class

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12:15pm
Classic Nia

Day: Friday

Time: 12:15pm

Location

14230 Bel-Red Road, Bellevue, WA, US

Cost

$10 drop in and free to all Seattle Area YMCA members

Notes About This Class

This YMCA is a wonderful place for Nia! I have been teaching here since summer of 2007 and we have a warm and welcoming community as well as a beautiful studio to dance in. Come join us!

Randee Fox

Classic Nia Class

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12:15pm
Classic Nia

Day: Monday

Time: 12:15pm

Location

14230 Bel-Red Road, Bellevue, WA, US

Cost

$10 drop in or FREE to all Seattle Area YMCA members

Notes About This Class

Come join our warm and welcoming community in a studio filled with natural light.

Jennifer Lucero-Earle

Nia 5 Stages Class

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1:00pm
Nia 5 Stages

Day: Sunday

Time: 1:00pm

Location

124 N 103rd Street, Seattle, WA, US

Cost

$50 for the 5-week series or $13 drop-in

Notes About This Class

Nia 5 Stages of Self-Healing 5-Week Series - Receiving Healing from the Body

When: Sundays - January 12, 19, 26 and February 2 and 9, 2014

Time: 1:00pm - 2:00pm

Where: The Dance Space in Greenwood - 124 N 103rd Street, Seattle, WA 98133

Contact me with any questions about this series: jennifer@everybodyloveyourbody.com

The Nia 5 Stages is an integrative practice based on the five stages of human development: embryonic, creeping, crawling, standing and walking.

When the body moves through the Nia 5 Stages, the body, mind, emotions, and spirit naturally realign, unify and integrate, leaving a greater sense of wholeness, health and well-being. Developed as a practice, these stages lead to changes that improve one's physical comfort, ability to move efficiently, and improvement in whole body functioning and posture.

This 5-week series will introduce you to the Nia 5 Stages and emphasizes how this practice allows us to receive healing from the body.

Watch the Nia 5 Stages: http://www.youtube.com/watch?feature=player_embedded&v=FO0x55kbSOQ

Lesley Tinker

Classic Nia Class

at in
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1:15pm

Day: Friday

Time: 1:15pm

Cost

Free to staff of Fred Hutchinson Cancer Research Center and the Seattle Cancer Care Alliance. Only open to staff and volunteers of the Center and SCCA, for insurance purposes.  <<NOT OPEN TO THE PUBLIC>>

Notes About This Class

Free to staff of Fred Hutchinson Cancer Research Center and the Seattle Cancer Care Alliance. Only open to staff of the Center and SCCA, for insurance purposes. <<NOT OPEN TO THE PUBLIC>>
 

Melanie McFarland

Classic Nia Class

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6:30pm

Day: Monday

Time: 6:30pm

Location

7901 35th Ave SW, 2nd Floor, Seattle, WA, US

Cost

We ask that you pay what you can, with a suggested donation between $10 and $15. Please pay with cash or a check.

Notes About This Class

Instruction for this class will rotate between four teachers: 1st Mondays Emily Dolan, 2nd Mondays Jill Pagano, 3rd Mondays Jeanna Wheeler, 4th Mondays Melanie McFarland.

Join me on August 26 and September 23rd!

Jill Pagano

Classic Nia Class

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8:45am

Day: Saturday

Time: 8:45am

Location

7901 SW 35th Ave, Seattle, WA, US

Cost

$17 drop in, 5 Class Pass- $72.50, or included with Jill's Unlimited Monthly Membership

Notes About This Class

Nia Practice with Faculty Trainer, Jill Pagano

This 6-week class is dedicated to practicing Nia's 52 moves using the routine SOUL. Each week we'll review a song from SOUL, learn the 52 moves in the song and practice them with and without the music.  You'll get hands-on instruction on crafting the move in your body, based on your body's way. Practicing Nia's 52 moves enhances your embodiment, conditions specific parts of the body (ie hand techniques condition the hands) and enhances your ability to see all Nia routines as a blend of Nia's 52 moves. By learning the 52 moves you'll be able to decode Nia choreography with more ease and move your body with more skill for a greater conditioning effect and less injury-risk.

This series is excellent for the new-to-Nia person!

If you are a Nia White Belt Graduate or Nia Teacher, we'll layer in Nia's Principles for a greater depth of study.

Nia teachers receive a 20% off discount from Drop in or class card rate.

No registration necessary.

Purchasing the Nia book is recommended. We have used copies for discounted pricing at the studio.

Pauline Osborne

Classic Nia Class

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9:00am

Day: Saturday

Time: 9:00am

Location

16641 Redmond Way, Redmond, WA, US

Cost

$15 drop-in; $48 for 4 class card; $80 for 8 class card; $75 Monthly Unlimited Pass; $200 3-Month Unlimited Pass; $20 New to Nia 2 week unlimited pass

Notes About This Class

Drop-in's and beginners welcome.

*No class Satuday, May 31st due to afternoon workshop.

Pauline Osborne

Classic Nia Class

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9:30am

Days: Tuesday, Thursday

Time: 9:30am

Location

16641 Redmond Way, Redmond, WA, US

Cost

$15 drop-in; $48 for 4-class card (Good for 2 months); $80 for 8-class card (Good for 3 Months); $75 Unlimited Monthly Pass; $200 for 3 Month Unlimited Pass.

Notes About This Class

Class is open to all community members. Drop-in's welcome at any time.

Sherry Riddick

Classic Nia Class

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  • Su
10:00am

Day: Monday

Time: 10:00am

Location

6344 Northeast 74th Street, Seattle, WA 98115, USA

Cost

Cost is $32.00 for 4 classes starting July 7 and ending July 28.  Pre-registration with Seattle Parks & Recreation is required.

For more information and to register, please go to https://class.seattle.gov/parks/Activities/ActivitiesAdvSearch.asp or call Seattle Parks & Recreation at 206-684-4951.  The bar code number for the class is 118646.

To view the Lifelong Recreation Summer Brochure, go to http://www.seattle.gov/parks/seniors/summer14.pdf. The Nia class is listed on page 6.

Notes About This Class

 Please note:  This is a time limited class held only on the dates listed above.   It is sponsored by Seattle Parks & Recreation, Lifelong Recreation Program, and is designed for those 50 years and older. 

This is a Gentle Nia class:  Are you uncertain if you can keep up in a fitness class because of an injury, chronic pain, or long-term inactivity? Then join us for Gentle Nia - a fun, expressive movement form that conditions body, mind and spirit. Done to soul-stirring music, the 52 moves of Nia draw from dance, martial arts and yoga. With guidance from your instructor, Sherry, you’ll learn to adapt the moves to YOUR body’s way AND get a good, safe workout.

Sherry Riddick

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:00am

Day: Friday

Time: 10:00am

Location

10517 35th Avenue Northeast, Seattle, WA 98125, USA

Cost

This class starts up again in the Fall: Fridays, October 10 - November 7, 2014, 10 am - 11 am.  5 classes for $32.00.  Pre-registration with Seattle Parks & Recreation is required.  Please note that you can also sign up for a second 5-week series from November 14 - December 19, 2014, conducted by a different teacher, same location.

For more information and to register, please go to the Seattle Parks & Recreation website - or call Seattle Parks & Recreation at 206-206-386-9106. The bar code number for the class is 120233.

Download or view the Lifelong Recreation Fall Brochure.The Nia class is listed on page 8.

Notes About This Class

Please note:  This is a time limited class held only on the dates listed above.  It is sponsored by Seattle Parks & Recreation, Lifelong Recreation Program, and is designed for those 50 years and older. 

This is a Gentle Nia class.  Are you uncertain if you can keep up in a fitness class because of an injury, chronic pain, or long-term inactivity? Then join us for Gentle Nia - a fun, expressive movement form that conditions body, mind and spirit. Done to soul-stirring music, the 52 moves of Nia draw from dance, martial arts and yoga. With guidance from your instructor, Sherry, you’ll learn to adapt the moves to YOUR body’s way AND get a good, safe workout.

Feel free to contact instructor, Sherry Riddick, with any questions about the class.

Ann Nicolaysen

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:00am

Day: Sunday

Time: 10:00am

Location

7901 35th Avenue Southwest, Seattle, WA, United States 98126
Jennifer Lucero-Earle

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:30am
Classic Nia

Day: Sunday

Time: 10:30am

Location

418 N. 35th St, Seattle, WA, US

Cost

Drop-in: $14 per class
Class card options: $60 for 5 classes (3 month expiration)

Payment Method: Cash and Checks only or PayPal online at http://www.everybodyloveyourbody.com/class-schedule

Notes About This Class

Join me at this gorgeous 1200 sq foot light-filled studio with smooth clean floors and a sweet sound system. The studio is upstairs and yes, it looks like your entering a house :) 

Gayle Holeton

Classic Nia Class

at in
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
11:00am

Day: Saturday

Time: 11:00am

Cost

$90.00 for Session starting Jan. 3 - Feb. 28.

Two bonus classes Dec. 13 and 20 for $5.00 with paid session or $13.00 drop in. 

Notes About This Class

This class is for children ages 5 - 6 years of age.  

The class will incorporate whole body developmental movement, artistic play and imagery, cooperative learning, body rhythm work,  physical fitness and coordination. 

Lee Mozena

Classic Nia Class

  • M
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  • Th
  • F
  • Sa
  • Su
3:30pm

Day: Monday

Time: 3:30pm

Location

Lake City Community Center 12531 - 28th Ave NE, Seattle WA, WA, US

Cost

This class is FREE and is for girls/women only, every Monday in February. To register call the North Seattle Family Center at 206/364-7930. Donations gladly accepted. A percentage of profits will support the Community Center.


 

Notes About This Class

NO MEN ALLOWED. To register call the North Seattle Family Center at 206/364-7930. Free parking! For more information visit zenawellness.com.

New students:

  • Visit www.zenawellness.com to print all mandatory Student Forms
  • Bring your fully completed Forms to first class and arrive 10 minutes early to review the Forms with Instructor, Lee Mozena
  • Youth under age 18 must have parental permission
Sherry Riddick

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
6:00pm

Day: Tuesday

Time: 6:00pm

Location

6535 Ravenna Avenue Northeast, Seattle, WA 98115, United States

Cost

This class begins on Tuesday, September 23 and continues weekly on Tuesdays through October 28, 2014, 6 pm -7 pm.  6 classes for $72.00.  Pre-registration with Seattle Parks & Recreation is required.  Please note that you can also sign up for a second 6-week series from November 4 - December 16, 2014, conducted by a different teacher, same time, same location.

For more information and to register, please go to the Seattle Parks & Recreation website - or call Seattle Parks & Recreation at (206) 684-7534. The bar code number for the class is 120879.

Feel free to contact instructor, Sherry Riddick, with any questions about the class.

Notes About This Class

Please note:  This is a time limited class held only on the dates listed above.  It is sponsored by Seattle Parks & Recreation.

Jill Pagano

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
6:30pm
Classic Nia

Days: Monday, Wednesday

Time: 6:30pm

Location

7901 SW 35th Ave, Seattle, WA, US

Cost

The Center for Movement & Healing has various pricing plans. 

Monday's Nia at 6:30pm is donation-based payment (suggested donatin $10-16)

Wednesday's Nia at 6:30pm is part of membership/drop-in/class pass plan for classes taught by Jill Pagano, Founding Director and Nia Faculty Trainer.

Please visit www.CenterMoveHeal.com for more pricing details.

Discounts
■Those 65 and older receive a 20% discount

* Seattle Sales Tax will be added to all class prices


 

Notes About This Class

Classic Nia

A 60 minute non-impact class that blends uplifting music with dance, martial arts and yoga-type floorplay. If you like Jazzercise or Zumba, you’ll love Nia. All the music and easy-to-embrace choreography, minus harsh impact or senseless flailing. With Nia, you’ll learn how to consciously move your body, in a variety of healthy ways, while en-Joy-ing yourself.


If you want to: Improve balance, heart and lung (“cardio”) function, reaction time, and coordination.  Increase your sense of joy and expressiveness.  Feel exhilarated versus exhausted,  improve/balance your mood, find your voice, be part of a community,  and sleep better.


If you like : Zumba, Jazzercise, any kind of dancing, music, old-school aerobics.

Monday night Nia is taught by rotating instructors: 

Week One: Emily Dolan

Week Two: JIll Pagano

Week Three: Jeanna Wheeler

Week Four: Melanie McFarland

The Center for Movement & Healing's Schedule can be here.

 

Sarah Love

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:00am
Classic Nia

Day: Saturday

Time: 9:00am

Location

19820 40th Ave W #102, Lynnwood, WA, US

Cost

$15 drop in

4 class card $40

First time: Half price of $7.50

Notes About This Class

Nia - the unexplainably Great fitness just for you.

Whatever your fitness level or body type, learn to move your way while having a blast.

Build strength, flexibility and have fun while doing it. Other side effects may include: more balance, less stress, possible weight loss, sensory awareness and so much more...

We dance and move on a beautiful wood floor in a room filled with light. Moving together we create a community that goes beyond the dance floor. Come, dance, and enjoy.

First time? Half price of $7.50. Bring a friend and share the joy. There's plenty of parking and the Verve Ballroom is just off I-5 in Lynnwood.

I look forward to sharing this unexplainably great fitness program with you.

See you on the dance floor!

Emily Dolan

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:30am

Day: Saturday

Time: 9:30am

Location

124 N 103rd St, Seattle, WA 98133, United States

Cost

Drop in rate: $15

Class card: $120 for a 10-class pass

$5 for Livlihood members

Special discount rates may be applied

Jill Pagano

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:45am

Days: Tuesday, Thursday

Time: 9:45am

Location

7901 SW 35th Ave, Seattle, WA, US

Cost



Pricing
■One Class Pass- $18
■Five ClassPass - $82.50
■One Month Unlimited Class Card- $129, no commitment contract.


Discounts
■Those 70 and older receive a 10% discount


* Seattle Sales Tax will be added to all class prices

www.CenterMoveHeal.com

 







 

Notes About This Class

Classic Nia Class with Jill

**this class is currently being taught by Black Belt Laurana Walsh. Jill is on a teaching sabbatical through Dec. 31, 2015.

Check www.centermoveheal.com (class schedule for updates on jill's teaching schedule)

A 60 minute non-impact class that blends uplifting music with dance, martial arts and yoga-type floorplay. If you like Jazzercise or Zumba, you’ll love Nia. All the music and easy-to-embrace choreography, minus harsh impact or senseless flailing. With Nia, you’ll learn how to consciously move your body, in a variety of healthy ways, while en-Joy-ing yourself.


If you want to: Improve balance, heart and lung (“cardio”) function, reaction time, and coordination.  Increase your sense of joy and expressiveness.  Feel exhilarated versus exhausted,  improve/balance your mood, find your voice, be part of a community,  and sleep better.


If you like : Zumba, Jazzercise, any kind of dancing, music, old-school aerobics.




 

Jill Pagano

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:00am

Day: Saturday

Time: 10:00am

Location

7901 SW 35th Ave, Seattle, WA, US

Cost


 
Pricing
■One Class Pass- $18
■Five ClassPass - $82.50
■One Month Unlimited Class Card- $119

Discounts
■Those 70 and older receive a 10% discount

* Seattle Sales Tax will be added to all class prices

www.CenterMoveHeal.com

 


 

Notes About This Class

 

Classic Nia, a 60 minute non-impact class that blends uplifting music with dance, martial arts and yoga-type floorplay. If you like Jazzercise or Zumba, you’ll love Nia. All the music and easy-to-embrace choreography, minus harsh impact or senseless flailing. With Nia, you’ll learn how to consciously move your body, in a variety of healthy ways, while en-Joy-ing yourself.


If you want to: Improve balance, heart and lung (“cardio”) function, reaction time, and coordination.  Increase your sense of joy and expressiveness.  Feel exhilarated versus exhausted,  improve/balance your mood, find your voice, be part of a community,  and sleep better.


If you like : Zumba, Jazzercise, any kind of dancing, music, old-school aerobics.

www.CenterMoveHeal.com


 

Melanie McFarland

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
6:30pm

Day: Wednesday

Time: 6:30pm

Location

7901 35th Ave SW, 2nd Floor, Seattle, WA, US

Cost

$17plus tax or class card discount:

5 class pass for $79.39 with tax

Notes About This Class

Whether you're a beginner or a full-fledged "Niaholic", there's something for everyone to groove to in a classic Nia class.

Come dance with me!

Deborah  Davis

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
7:30pm

Day: Sunday

Time: 7:30pm

Location

1138 NW Market St, Seattle, WA 98107, USA

Cost

$12 per class buy 5 get one FREE

Jeanna Wheeler

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:00am
Classic Nia

Day: Saturday

Time: 9:00am

Location

1706 S Jackson St, Seattle, WA 98144, USA

Cost

$12 single drop-in class / $100 10-class card (no expiration)

Pay by cash or check directly to Jeanna Wheeler.

Notes About This Class

This class for all levels is located at the Fusion Kung Fu studio in the Central District.  Wear comfortable clothes for sweating in, and for moving both standing up and sitting/lying on the floor. No special footwear needed; all classes are danced barefoot.  Many students in my classes are new to Nia -- beginners are most welcome!

Studio is located at the Squire Park Plaza apartment building on Jackson St. between 18th & 17th Aves.  Free street parking is readily available.

Tricia Noreus

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:15am

Day: Tuesday

Time: 10:15am

Location

4501 Delridge Way SW, Seattle, WA 98106, USA

Cost

Tuesdays, 10:15-11:15 am  (4-class series)

Dates: 2/2, 2/9, 2/16, 2/23

Cost: $40 (4 classes total) 

Registration barcode number: 142974

Call Delridge Community Center to register @ 206 684-7423 and give them the barcode number above for easy registration. 

You can view the class online at https://class.seattle.gov/parks/Activities/ActivitiesAdvSearch.asp

Under the Program tab, click on the Fitness, Health & Wellness link and you will find the Nia class offerings.

Class drop-in $12 paid at front desk.

In JOY,

Tricia

Tricia Noreus

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
11:00am

Day: Saturday

Time: 11:00am

Location

14230 Bel-Red Rd, Bellevue, WA 98007, USA

Cost

Free to YMCA members

Class drop- in $16.00 non-YMCA members paid at front desk.

Tricia Noreus

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
12:00pm

Day: Thursday

Time: 12:00pm

Location

4501 Delridge Way SW, Seattle, WA 98106, USA

Cost

Thursdays, 12:00 pm-1:00 pm

Dates: 2/4, 2/11, 2/18, 2/25 (4-class series)

Cost: $40 (4 classes total) 
Registration barcode number: 141579

Call Delridge Community Center to register @ 206-684-7423 and give them the barcode number above for easy registration. 

Also give them a call and they will set you up with a Pin number for easy online registration for future classes. You can view the class online at https://class.seattle.gov/parks/Activities/ActivitiesAdvSearch.asp

Under the Program tab, click on the Fitness, Health & Wellness link and you will find the Nia class offerings.

Class drop-in $12 paid at front desk.

In JOY,

Tricia

Jennifer Lucero-Earle

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
6:00pm
Classic Nia

Day: Monday

Time: 6:00pm

Location

1716 NW Market St, Seattle, WA 98107, United States

Cost

$15 drop in or class card with Jennifer.

Susan Tate

Classic Nia Class

at M'Illumino in
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
6:00pm
Classic Nia

Day: Tuesday

Time: 6:00pm

Location

6921 Roosevelt Way NE, Seattle, WA 98115, USA

Cost

$16 drop in or Susan's Class Card

New student special: 3-class card $33   (1 month expiration)

4-class card $52 (2 month expiration)

8-class card $88 (3 month expiration)

Notes About This Class

2016 Nia Class Schedule

Come and enjoy Nia at this beautiful studio!

Located in the Roosevelt neighborhood, just 2 blocks east of the 65th Street exit on I-5, there's free and easy street parking. And wait till you see this space (if you haven't been there already)! The word "Nia" is actually listed on the window since my colleagues have taught classes there in the past.

No prior Nia experience necessary.

NO CLASSES on Feb. 23 or March 1.  I will be teaching Nia in Hawaii!

More info:  www.susantate.org

Updated 2/4/16

Susan Tate

Classic Nia Class

at M'Illumino in
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
6:00pm
Classic Nia

Day: Friday

Time: 6:00pm

Location

6921 Roosevelt Way NE, Seattle, WA 98115, USA

Cost

$16 drop in or Susan's Class Card

New student special: 3-class card $33   (1 month expiration)

4-class card $52 (2 month expiration)

8-class card $88 (3 month expiration)

Notes About This Class

February Friday Schedule 2016

FRIDAY NIGHT classes now through February 19

6 - 7 pm

Come and enjoy Nia at this beautiful studio!

Located in the Roosevelt neighborhood, just 2 blocks east of the 65th Street exit on I-5, there's free and easy street parking. And wait till you see this space (if you haven't been there already)! The word "Nia" is actually listed on the window since my colleagues have taught classes there in the past.

No prior Nia experience necessary.

More info:  www.susantate.org

Jennifer Lucero-Earle

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
6:00pm
Classic Nia

Day: Thursday

Time: 6:00pm

Location

1716 NW Market St, Seattle, WA 98107, United States

Cost

$15 drop in or class card with Jennifer.

Notes About This Class

Classes begin Thursday, February 11, 2016!

Jeanna Wheeler

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
6:00pm
Classic Nia

Day: Thursday

Time: 6:00pm

Location

1706 S Jackson St, Seattle, WA 98144, USA

Cost

$12 single drop-in class / $100 10-class card (no expiration)

Pay by cash or check directly to Jeanna Wheeler.

Notes About This Class

This class for all levels is located at the Fusion Kung Fu studio in the Central District.  Wear comfortable clothes for sweating in, and for moving both standing up and sitting/lying on the floor. No special footwear needed; all classes are danced barefoot.  Many students in my classes are new to Nia -- beginners are most welcome!

Studio is located at the Squire Park Plaza apartment building on Jackson St. between 18th & 17th Aves.  Free street parking is readily available.

Upcoming Events

February
28
Susan Tate

Seeking the Sacred & the Sensuous in Sexuality

Seeking the Sacred & the Sensuous in Sexuality

Event Type: Workshop

Start: Sunday, February 28, 2016 at 1:00pm

End: Sunday, February 28, 2016 at 4:00pm

Location

74-5583 Luhia St, Kailua-Kona, HI 96740, USA

Cost

$50 advance registration or $65 at the door

Notes About This Event

A delightful sexuality and Nia workshop on the Big Island of Hawaii!

Through presentation and shared discussion you will enjoy learning and re-learning about this most splendid aspect of sexual wellness. During the last hour, we will seal the experience into the body with the power and grace of a uniquely designed Nia dance. No prior Nia experience is necessary.

 

TOPICS

SEXUAL MESSAGES

VOICES OF THE PELVIS

CULTIVATING YOUR SENSUOUS SPIRIT

DEMYSTIFYING ORGASM

EXPLORING INTIMACY

SACRED RITUALS

COMMUNICATION

BLESSING OUR SEXUALITY


ABOUT THE WORKSHOP: Through presentation and shared discussion you will enjoy learning and re-learning about this most splendid aspect of sexual wellness. During the last hour, we will seal the experience into the body with the power and grace of a uniquely designed Nia dance. No prior Nia experience is necessary.


 

REGISTER HERE


 

ABOUT SUSAN TATE:
 While she was an assistant professor at the  University of Virginia, Susan proposed, developed, and taught the "Sexuality Today" course that received international attention and praise. USA Today, 60 Minutes, BBC radio, and Rolling Stone Magazine have interviewed Susan for her innovative teaching techniques and positive approaches to teaching sexuality.
 

A certified Black Belt Nia instructor and certified Nia Five Stages of Self-Healing instructor, Susan completed all of her Nia trainings with Debbie Rosas and Carlos AyaRosas, co-creators of The Nia Technique. Susan discovered Nia in 1997 while she was the Director of Health Promotion and assistant professor in the School of Medicine at the University of Virginia and has been teaching Nia since 1999. She teaches internationally and is looking forward to coming back to The Big Island to share this workshop. A well-respected health educator for 45 years, Susan is an author, teacher, and wellness visionary. Her most recent books include Wellness Wisdom: 31 Ways to Nourish Your Mind, Body & Spirit and Into the Mouths of Babes, 3rd ed. She has two grown children and delights in being a dancing grandmother! You can learn more at www.susantate.org. 

 

Click here to learn more or to register.

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