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Nia in the San Francisco Bay Area

San Francisco Bay Area

We welcome you to the San Francisco Bay Area, the birthplace of Nia. Dive into our vast array of Nia classes from San Jose to San Francisco, San Rafael to Berkeley, Orinda to Pleasanton.

Alexis Mulhauser

Classic Nia Class

at in
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5:00pm - 6:00pm

Day: Tuesday

Time: 5:00pm - 6:00pm

Cost

$15 drop in 

Notes About This Class

www.nourishtheessence.com

Online Nia classes with Alexis 

Danielle Woermann

Classic Nia Class

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10:00am - 11:00am

Days: Tuesday, Thursday, Saturday

Time: 10:00am - 11:00am

Location

1825 Mount Diablo Boulevard, Walnut Creek, CA, United States

Cost

Suggested donation $15, no one turned away for lack of funds, any amount you can donate is warmly accepted and I am grateful.

Payment details:

Venmo: @Danielle-Woermann / PayPal info@floramotion.net

Zelle info@floramotion.net / CashApp $DanielleWoermann

Please write to me to mail me a check. info@floramotion.net

Also write to me for the Zoom links.

I was leading a retreat to Tuscany, Italy in May 2020. The retreat center is now almost bankrupt and we were not able to get our deposit returned. This fundraising effort will go to the owner of Terzo di Danciano in Cortona, Italy.

Terre Pruitt

Classic Nia Class

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10:00am - 11:00am
Classic Nia

Day: Wednesday

Time: 10:00am - 11:00am

Location

55 Almaden Blvd, San Jose, CA 95113, USA

Cost


$10.00 paid via PayPal 
https://paypal.me/ClasseswithTerre
or terrecpt@sbcglobal.net    Thank you.


Please indicate class information (date and which class) with your payment.
For example:  Tues 10/13 yoga, Wed 10/21 Nia, Th 10/22 Stretch

I will send you* confirmation of receipt of payment with the meeting ID and password.  Thank you so much for your support!
*please make sure I have your e-mail address.  Thank you.

Notes About This Class

Due to the directive in place in the county where I live and the unknowns about the virus I will not be teaching in-person Nia classes for the rest of 2020.

I am teaching via Zoom (the system requires a location, the address you see is Zoom HQ)

Wednesdays at 10:00 am

This is current as of Thursday, September 24, 2020 . . . . . I try to remember to update this when there are changes, but sometimes I forget, my website will have THEE MOST current information.  Cheers!  http://www.helpyouwell.com/online-classes.html

Lorna Moglia

Classic Nia Class

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9:30am - 10:30am
Classic Nia

Days: Wednesday, Saturday

Time: 9:30am - 10:30am

Location

Montclair, Oakland, CA, USA

Cost

Public Pricing: $10 Drop-in or $35 Five-Class-Pass ($7 per class). OK to take class now and pay a few days later. To pay, call Bellevue front-desk 510-451-1000, credit card or check accepted. (Note: Free for Bellevue members.)

Notes About This Class

Join me…. sense the healing heartbeat of community, and experience the joy of movement! -Lorna

If this is your first time joining Lorna’s Virtual Nia Bellevue class, Please email Lorna@LornaMoglia.com at least 30 minutes before class, so we can greet you, send you an email with helpful signup information, and the current class link!

Helpful tips:

1.  Join meeting 5-10 minutes early for meet and greet (unmuted), and to deal with any technical issues.

2.  Bring a water bottle, wear comfortable cloths, have a matt close-by. 

3.  Move towards pleasure not pain… move in a way that feels good in your body. If you sense pain modify your moves to seek pleasure (e.g. smaller range of motion, slowing it down, you can even do the class on a chair.

New to Zoom? Start here to sign up for a Zoom Account:

1.  You will need a computer, laptop with camera and audio, or an ipad/tablet, or a smart phone.

2.  Sign up for a Zoom Account:  https://zoom.us/signup . It is free and easy.

3.  Sign in to your Zoom class above; however, allow extra time (maybe 15 min) to download the app if you are new to Zoom and have not already done so. 

Questions: Contact Bellevue Club fitness director Sara Paul at  bellevuefitnessdirector@gmail.com or lorna@lornamoglia.com

Harmony & blessings to all, looking forward to dancing with you soon! Lorna

Laura  Geduldig

Classic Nia Class

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9:30am - 10:30am
Classic Nia

Day: Tuesday

Time: 9:30am - 10:30am

Location

Online Zoom Class

Cost

$12 per class (No one turned away for lack of funds. Email laura@vitalitycoaching.life to make arrangements)

Notes About This Class

Come join our warm and welcoming online Nia class! All of the fun and energy of my in-person classes, now in the comfort of your own home. 

Vanessa Lowe

Moving to Heal Class

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1:30pm - 2:15pm

Day: Tuesday

Time: 1:30pm - 2:15pm

Location

1201 Clubhouse Drive, Rio Vista, CA, USA

Notes About This Class

Must be a Trilogy Resident.  This is a Specialty Class requiring advance registration.  Contact me for additional information.

Vanessa Lowe

Classic Nia Class

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1:30pm - 2:30pm

Day: Thursday

Time: 1:30pm - 2:30pm

Location

1201 Clubhouse Drive, Rio Vista, CA, USA

Notes About This Class

Must be a Trilogy Resident and purchase punch class card. Contact me for additional information.

Vanessa Lowe

Classic Nia Class

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4:00pm - 5:00pm

Day: Tuesday

Time: 4:00pm - 5:00pm

Location

1201 Clubhouse Drive, Rio Vista, CA, USA

Notes About This Class

Must be a Trilogy Resident and purchase punch class card. Contact me for additional information.

May
24
Danielle Woermann
Nia in Italy

Event Type: Workshop

Start: Sunday, May 24, 2020 at 12:00pm

End: Sunday, May 31, 2020 at 12:00pm

Location

Cortona, Province of Arezzo, Italy

Cost

Single room own bath $2850

Single room shared bath $2200

Double Room en suite bath $1850

Triple Room shared bath $1600

http://come2ursenses.com

Notes About This Event

7 days and 7 nights of living in a gorgeous villa with a fantastic wood dance floor, charming rooms, and excellent food. Join Danielle and Julianne for Come to Your Senses - A Nia Retreat. We will feast on our senses and Mind-Body wellness and creativity. Two cooking classes with pairings are included. Other excursions not included. Wine with dinner not included.

http://come2ursenses.com

This event will be registered through a third party service. A new page will open to sign in or register.
Cheryl King-McMahon

Classic Nia Class

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9:00am - 10:00am

Day: Tuesday

Time: 9:00am - 10:00am

Location

999 Andersen Drive,Suite 170 San Rafael, CA, USA

Notes About This Class

This class is a Classic NIA, offering NIA routines and mixed music routines . You will be encouraged to express your own body’s way of moving, while dancing the precision and  form of NIA.  You can get a great workout for your body, mind and spirit in this class, choosing your own level of effort to achieve strength, healing, body awareness and the Joy of Movement.  A great energizing and centering way to start your day.   

Alexis Mulhauser

Classic Nia Class

at in
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11:00am - 12:00pm

Day: Wednesday

Time: 11:00am - 12:00pm

Cost

$15 drop in 

Notes About This Class

Currently I am teaching this class online on WEDNESDAYS from 11-12 noon. 

Please see my website for full details: www.nourishtheessence.com

Look forward to dancing with you soon! 

Sarah Caveney

Classic Nia Class

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6:00pm - 7:00pm

Day: Monday

Time: 6:00pm - 7:00pm

Location

999 Andersen Drive, San Rafael, CA 94901, USA

Cost

Drop in $18

5 class pass $79

10 class pass $129

One month unlimited $139 - see www.niamarin.com for complete schedule including 5 Nia Marin teachers, offering 13 classes per week!

Alexis Mulhauser

Classic Nia Class

at in
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10:30am - 11:30am

Day: Sunday

Time: 10:30am - 11:30am

Cost

www.nourishtheessence.com

$15 drop in 

Notes About This Class

Alexis Mulhauser

Classic Nia Class

at in
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9:00am - 10:00am
Classic Nia

Days: Monday, Friday

Time: 9:00am - 10:00am

Cost

$15 Drop-in, Monthly class passes available ($50/once per week, $85/twice a week) - expire 30 days from date of purchase

Notes About This Class

Start your day off dancing with Nia! Join me and an excellent community of dancers who love to experience the JOY of movement! 

April
26
Janet Kaufman

Calistoga Nia Retreat

Calistoga Nia Retreat

Event Type: Other

Start: Friday, April 26, 2019 at 3:00pm

End: Sunday, April 28, 2019 at 12:00pm

Location

1300 Washington St, Calistoga, CA 94515, USA

Cost

See details

Notes About This Event

Nia Calistoga Retreat with Janet.     Friday April 26, Saturday April 27, Sunday April 28

Important: Registration for this retreat must be done directly by email janetrkaufman@gmail.com or (510) 853-9144.


Where:

Roman Spa Hot Springs Resort is in downtown Calistoga, Boutique hotel with 2 geothermal mineral pools and deluxe spa treatments. 
As of Feb 12th,  6 of the 10 max spots have been filled.  This is not a large facility so there are limited rooms which may fill up.


I will be handling booking of the rooms. After contacting me to choose available room and securring attendance, you can pay me with a check or through my PayPal account Janetrkaufman@gmail.com.  There is limited availabilty of rooms, so registering now is recommended to secure your spot. 

Details: Once your space in the retreat is booked with me, I advise you schedule any spa treatments. 1 (800) 914- 8957. You may want to schedule spa treatment with Nia class schedule in mind. There will be an option to dine out as a group Friday and Saturday night.  I will get the head count and make a dinner reservation early April. 

 Nia class schedule:  Friday 4:00 pm, Saturday 4:00 pm, Sunday 11:00 am . Nia classes will be held a local Pilates Studio within walking distance.


To view pictures of Roman Hot Springs  https://www.romanspahotsprings.com  
Room choices based on availability and are first come first serve.
 

$585 per person (tax included) for 2 nights in shared room with double queens, 3 Nia classes, geothermal mineral pools, with kitchenette 

$653 per person (tax included) for 2 nights in shared room with double queens, 3 Nia classes, geothermal mineral pools, kitchenette, 
plus Wellness Spa Package (which includes 60 minute mud bath treatment, 50 minute massage & $20 vouchers breakfast at local restaurant for each person.  $200 total discount. *Choosing this package must be agreed and coordinated with your roommate because, you both will have the treatments at the same time, and additionally mud bath and massages are done back to back. This is referred to as the "Wellness Spa package" must be paid in full upon booking with me.  * This choice is not refundable.  If you decide upon this package I will handle the booking of room and payment, and you may then arrange for your treatments. This choice can be fairly complicated, so I suggest we talk first, since it is only available if you share a room with someone who also want to do the Wellness Package. 

$798 for 1 person(tax included) private room with king, 2 nights accommodations, geothermal pools, 3 Nia classes.

10 person maximum for retreat. As of Feb 18th, only 4 spots available.  

If retreat cancelled because of illness or emergency, you will receive a full refund, * exception for those who purchased spa package I will give you a $170/200 refund, and you may still take advantage of the 2 nights lodging and spa package. 
 

The purple Registration button below will not link you to correct place!  Please contact me directly through either my email janetrkaufman@gmail.com or by phone (510)853-9144

This event will be registered through a third party service. A new page will open to sign in or register.
Janet Kaufman

Classic Nia Class

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1:00pm - 1:55pm

Day: Thursday

Time: 1:00pm - 1:55pm

Location

4000 Mt Diablo Blvd, Lafayette, CA 94549, USA

Cost

Private club for members only. Please contact me if you would like to come as my guest.

Nancy Hoebelheinrich

Moving to Heal Class

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7:30am - 8:15am

Day: Monday

Time: 7:30am - 8:15am

Location

3412 Ross Road, Palo Alto, CA 94303, USA

Cost

No cost to YMCA members.  Guests who are interested in finding out about the facility and Nia may drop in for a day, or come as a guest of the instructor with prior notice to her.

Notes About This Class

This class is offered at varying levels of movement including the use of chairs, if necessary.

Nancy Hoebelheinrich

Classic Nia Class

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10:40am - 11:35am

Day: Wednesday

Time: 10:40am - 11:35am

Location

3921 Fabian Way, Palo Alto, CA 94303, USA

Cost

Members pay no extra cost for this class.  It's possible to get a 3 day pass to try out the facility.  

Notes About This Class

This class is targeted toward active seniors;  however, others may join the class as well.

Vanessa Lowe

Classic Nia Class

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10:15am - 11:15am

Day: Saturday

Time: 10:15am - 11:15am

Location

194 Diablo Rd, Danville, CA 94526, USA

Cost

Drop in: $15

5-class card: $60

Cash / Check / PayPal accepted

August
25
Danielle Woermann

Bay Area Nia Jam

Bay Area Nia Jam

Event Type: Dance Jam

Start: Saturday, August 25, 2018 at 2:00pm

End: Saturday, August 25, 2018 at 3:30pm

Location

1825 Mount Diablo Boulevard, Walnut Creek, CA, United States

Cost

$20 You can pay at the door or prepay by sending a PayPal to Danielle at info@floramotion.net

Notes About This Event

East Bay Nia teachers get together to teach a Nia Jam semi annually to raise awareness and celebrate our community. We have talented Nia teachers to showcase and share with you. The funds we raise go to help covering our Nia marketing expenses like Constant Contact.

This event will be registered through a third party service. A new page will open to sign in or register.

About Nia

What is Nia?

Nia is a sensory-based movement practice that draws from martial arts, dance arts and healing arts. It empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit. Classes are taken barefoot to soul-stirring music in more than 45 countries. Trainings are designed for those seeking personal enrichment and professional development. Every experience can be adapted to individual needs and abilities. Step into your own joyful journey with Nia, and positively shape the way you feel, look, think and live.

How does Nia work?

Nia draws from Tai Chi, Tae Kwon Do, Aikido, jazz dance, modern dance, Duncan dance, yoga, Alexander Technique and Teachings of Moshe Feldenkrais. Every class offers a unique combination of 52 moves that correspond with the main areas of the body: the base, the core and the upper extremities. Stiff beginners and highly fit athletes alike can adapt Nia to meet their needs by choosing from three intensity levels. Consecutive trainings collectively explore 52 principles for personal enrichment and professional development. Read testimonials from people of all ages, backgrounds and locations.

Why was Nia created?

Nia’s purpose is to grow a worldwide community of healthy people who are empowered to do great things. We believe every person can discover, explore, unleash and enhance their individual potential to live a fulfilling and meaningful life – by engaging their senses and listening to their bodies. With the right tools and education, we can increase our confidence and happiness. We can become connected to others to shape a consciousness that extends beyond our own. Together we will unearth possibilities never before imagined.

Our Classes

Janet Kaufman

Classic Nia Class

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9:30am

Day: Friday

Time: 9:30am

Location

28 Orinda Way, Orinda, CA, US

Cost

Series class 5 or 6 weeks. Register at http://www.cityoforinda.org or call (925)254-2445

Drop in 1 class:  $15 non-resident, $12 Orinda resident.  Discount for mulitple class cards. Pay at front office before class.

Anita  Christensen

Classic Nia Class

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12:30pm

Day: Sunday

Time: 12:30pm

Location

20803 Alves Drive, Cupertino, CA, United States

Cost

Program Fee or YMCA membership fee.  Drop in fee$15.00 ( includes all facility use).  This class rotates Nia teachers each week.

Notes About This Class

Classic Nia

Anita  Christensen

Classic Nia Class

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11:30am

Day: Friday

Time: 11:30am

Location

Grant Road, Mountain View, CA, United States

Cost

Free to members; drop in fee for non-members.

Anita  Christensen

Classic Nia Class

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12:30pm

Day: Wednesday

Time: 12:30pm

Location

Grant Road, Mountain View, CA, United States

Cost

Free for members, drop in fee for non-members.

Ana Uy-Alexander

Classic Nia Class

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9:00am

Day: Sunday

Time: 9:00am

Location

1111 College Ave, Santa Rosa, CA, United States

Cost

FREE for Sonoma County YMCA Members

Notes About This Class

Classes held on first and third Sundays of the month (also fifth Sunday of the month when there is one)

Ana Uy-Alexander

Classic Nia Class

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9:30am

Day: Wednesday

Time: 9:30am

Location

195 Foss Creek Circle, Healdsburg, CA, United States

Cost

FREE for Parkpoint Health Club Members

Nancy Hoebelheinrich

Classic Nia Class

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8:50am

Day: Friday

Time: 8:50am

Location

3412 Ross Road, Palo Alto, CA 94303, USA

Cost

An unlimited number of drop-ins are allowed at $20 per day (also allowing full use of the Y during this day).  If visiting for the first time, a free 3 day pass is given that can be used any day within 7 weeks of first receipt.   A single free drop-in as a guest is possible by contacting the instructor at njhoebel@gmail.com or 650-302-4493.

Notes About This Class

This Nia class may bemodified to include conditioning at the end of class using resistance bands or exercise balls. 

France-Laude Gohard

Classic Nia Class

at YMCA in
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8:50am
Classic Nia

Days: Monday, Wednesday, Friday

Time: 8:50am

Location

1500 Los Gamos Drive, San Rafael, CA, United States

Cost

please call for details .... no membership necessary

san rafael ymca
1500 Los Gamos Dr, San Rafael, CA
415.492.9622 (map)

Notes About This Class

please a little early to sign a waiver at the front desk

Sarah Caveney

Classic Nia Class

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9:00am
Classic Nia

Day: Monday

Time: 9:00am

Location

999 Andersen Drive, San Rafael, CA 94901, USA

Cost

$18 drop in

$75 5 class pass

$130 10 class pass

$99 membership

New client special $25 for two weeks (does not include Pilates equipment classes)

Janet Kaufman

Classic Nia Class

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9:30am

Day: Monday

Time: 9:30am

Location

28 Orinda Way, Orinda, CA, US

Cost

$15 per class or enroll for the series.
 

Notes About This Class

If you want to drop in, please come early to purchase class card at Orinda Community Center office.


 

Janet Kaufman

Classic Nia Class

at Forma Gym in
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10:00am

Day: Sunday

Time: 10:00am

Location

1908 Olympic Blvd, Walnut Creek, CA, US

Cost

Drop in $12 per class.

http://www.formagym.com

Sarah Caveney

Classic Nia Class

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11:00am

Days: Tuesday, Thursday

Time: 11:00am

Location

999 Andersen Drive, San Rafael, CA 94901, USA

Cost

Drop-ins available for $18

5 class pass $75

10 class pass $130

New client special: One month unlimited for $49 for all MoveMe studio classes.

Notes About This Class

Please visit www.movemestudio.com for more info.

Catherine Ventimiglio

Classic Nia Class

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11:30am

Day: Monday

Time: 11:30am

Location

333 Eucalyptus Dr, San Francisco, CA 94132, United States

Cost

Your first class at the Stonestown YMCA is free.

Catherine Ventimiglio

Classic Nia Class

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11:30am

Days: Wednesday, Sunday

Time: 11:30am

Location

333 Eucalyptus Dr, San Francisco, CA 94132, United States

Cost

Your first class at the Stonestown YMCA is free.

Kathy Bate

Classic Nia Class

at in
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5:45pm
Classic Nia

Day: Tuesday

Time: 5:45pm

Cost

$15 drop in

Discounted Class Cards available for 6 week series @ pleasanthillrec.com

Notes About This Class

Join us for a fun, stress-relieving movement class after your work day. Our large, beautiful dance floor at the Pleasant Hill Community Center has room to accomodate many students comfortably. Bring your mat and water and join us every Tuesday evening. We'd love for you to join our great community of Nia enthusiasts. If you are looking for community of like-minded people our group goes beyond our Tuesday classes to support each other and to enjoy great outside activities as well.

Kathy Bate, Licensed Brown Belt Nia Instructor

Nancy Hoebelheinrich

Moving to Heal Class

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7:30am

Day: Monday

Time: 7:30am

Location

3412 Ross Road, Palo Alto, CA 94303, USA

Cost

No cost to YMCA members.  Guests who are interested in finding out about the facility and Nia may drop in for a day, or come as a guest of the instructor with prior notice to her.

Notes About This Class

This class is offered at varying levels of movement including the use of chairs, if necessary.

France-Laude Gohard

Classic Nia Class

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8:15am
Classic Nia

Day: Tuesday

Time: 8:15am

Location

200 N San Pedro Rd, San Rafael, CA 94903, USA

Cost

please call for current class drop in fee.

Nancy Hoebelheinrich

Classic Nia Class

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8:20am
Classic Nia

Day: Monday

Time: 8:20am

Location

3412 Ross Road, Palo Alto, CA 94303, USA

Cost

Free to Mid-peninsula YMCA or Palo Alto Family YMCA members.  An unlimited number of drop-ins are allowed at $20 per day (also allowing full use of the Y during this day).  If visiting for the first time, a free 3 day pass is given that can be used any day within 7 weeks of first receipt.   A single free drop-in as a guest is possible by contacting the instructor at njhoebel@gmail.com or 650-302-4493.

Sharon Molinari Reyes

Classic Nia Class

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9:00am

Day: Tuesday

Time: 9:00am

Location

4080 Mission St, San Francisco, CA 94112, USA

Cost

The cost is $5.00 or $25.00 for unlimited classes for 30 days.

Nancy Hoebelheinrich

Classic Nia Class

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10:40am

Day: Wednesday

Time: 10:40am

Location

3921 Fabian Way, Palo Alto, CA 94303, USA

Cost

Members pay no extra cost for this class.  It's possible to get a 3 day pass to try out the facility.  

Notes About This Class

This class is targeted toward active seniors;  however, others may join the class as well.

Janet Kaufman

Classic Nia Class

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11:35am
Classic Nia

Day: Tuesday

Time: 11:35am

Location

4000 Mt Diablo Blvd, Lafayette, CA 94549, USA

Cost

Private club for members.  Guests pay $15 accompanied by member or instructor. Use of all facility for the day including pool, jacuzzi, steam room, sauna, locker room, cafe, group exercise classes, basketball court, weight room and cardiovascular equipment. Please contact me if you would like to be a guest. Make it a vacation day.

Janet Kaufman

Classic Nia Class

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1:00pm

Day: Thursday

Time: 1:00pm

Location

4000 Mt Diablo Blvd, Lafayette, CA 94549, USA

Cost

Private club for members only. Please contact me if you would like to come as my guest.

Deborah Walker

Classic Nia Class

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8:00am
Classic Nia

Days: Tuesday, Thursday

Time: 8:00am

Location

999 Andersen Dr Ste 170, San Rafael, CA 94901, USA

Cost

NEWBIE SPECIAL: $20 first class. Second class is FREE!

Learn more at www.NiaMarin.com

Notes About This Class

Come dance with us!

Deborah Walker

Classic Nia Class

  • M
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  • Su
9:00am
Classic Nia

Days: Saturday, Sunday

Time: 9:00am

Location

999 Andersen Dr Ste 170, San Rafael, CA 94901, USA

Cost

NEWBIE SPECIAL! $20 first class. 2nd Class is FREE!

Learn more at www.NiaMarin.com

Notes About This Class

Come dance with us!

Cheryl King-McMahon

Classic Nia Class

  • M
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  • F
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  • Su
9:00am

Day: Tuesday

Time: 9:00am

Location

999 Andersen Drive,Suite 170 San Rafael, CA, USA

Notes About This Class

This class is a Classic NIA, offering NIA routines and mixed music routines . You will be encouraged to express your own body’s way of moving, while dancing the precision and  form of NIA.  You can get a great workout for your body, mind and spirit in this class, choosing your own level of effort to achieve strength, healing, body awareness and the Joy of Movement.  A great energizing and centering way to start your day.   

Deborah Walker

Classic Nia Class

  • M
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  • F
  • Sa
  • Su
9:00am
Classic Nia

Day: Saturday

Time: 9:00am

Location

999 Andersen Dr Ste 170, San Rafael, CA 94901, USA

Cost

Fee ranges between $11 to $13 per class

Notes About This Class

Come Nia with us!

Lorna Moglia

Classic Nia Class

at PHYSIQA in
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9:30am
Classic Nia

Day: Sunday

Time: 9:30am

Location

4171 Piedmont Ave, Oakland, CA 94611, USA

Cost

Pre-register at Physiqa.com

Notes About This Class

Through movement we find health, vibrancy, creative expression and joy! 

Join Lorna for a fun filled class and experience the magic of Nia.

Vanessa Lowe

Classic Nia Class

  • M
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  • F
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10:15am

Day: Saturday

Time: 10:15am

Location

194 Diablo Rd, Danville, CA 94526, USA

Cost

Drop in: $15

5-class card: $60

Cash / Check / PayPal accepted

Sarah Caveney

Classic Nia Class

  • M
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  • F
  • Sa
  • Su
11:00am

Day: Sunday

Time: 11:00am

Location

999 Andersen Drive, San Rafael, CA 94901, USA

Cost

$18.00 Drop-in

$79 5 class pass

$129 10 class pass

$139 one month unlimited

Vanessa Lowe

Classic Nia Class

  • M
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  • F
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  • Su
1:30pm

Day: Thursday

Time: 1:30pm

Location

1201 Clubhouse Drive, Rio Vista, CA, USA

Notes About This Class

Must be a Trilogy Resident and purchase punch class card. Contact me for additional information.

Vanessa Lowe

Moving to Heal Class

  • M
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  • Su
1:30pm

Day: Tuesday

Time: 1:30pm

Location

1201 Clubhouse Drive, Rio Vista, CA, USA

Notes About This Class

Must be a Trilogy Resident.  This is a Specialty Class requiring advance registration.  Contact me for additional information.

Vanessa Lowe

Classic Nia Class

  • M
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  • F
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  • Su
4:00pm

Day: Tuesday

Time: 4:00pm

Location

1201 Clubhouse Drive, Rio Vista, CA, USA

Notes About This Class

Must be a Trilogy Resident and purchase punch class card. Contact me for additional information.

Sarah Caveney

Classic Nia Class

  • M
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  • W
  • Th
  • F
  • Sa
  • Su
6:00pm

Day: Monday

Time: 6:00pm

Location

999 Andersen Drive, San Rafael, CA 94901, USA

Cost

Drop in $18

5 class pass $79

10 class pass $129

One month unlimited $139 - see www.niamarin.com for complete schedule including 5 Nia Marin teachers, offering 13 classes per week!

Lorna Moglia

Classic Nia Class

  • M
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  • F
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  • Su
8:45am
Classic Nia

Day: Wednesday

Time: 8:45am

Location

525 Bellevue Ave, Oakland, CA 94610, USA

Cost

Free-Secure Parking for Nia Class participants!

$10 Drop-in rate

$35 Special Five-Class-Package ($7/class)

Please contact: Lobby, front desk receptionist at 510-451-1000 regarding registration, pricing, classes, or parking.

*classes and pricing subject to change.

http://bellevueoakland.com/

Notes About This Class

Through movement we find health, vibrancy, creative expression and joy! 

Join Lorna for a fun filled class and experience the magic of Nia.

Lorna Moglia

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
8:45am
Classic Nia

Day: Saturday

Time: 8:45am

Location

525 Bellevue Ave, Oakland, CA 94610, USA

Cost

Free-Secure Parking for Nia Class participants!

$10 Drop-in rate

$35 Special Five-Class-Package ($7/class)

Please contact: Lobby, front desk receptionist at 510-451-1000 regarding registration, pricing, classes, or parking.

*classes and pricing subject to change.

http://bellevueoakland.com/

Notes About This Class

Through movement we find health, vibrancy, creative expression and joy! 

Join Lorna for a fun filled class and experience the magic of Nia.

Terre Pruitt

Classic Nia Class

  • M
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  • W
  • Th
  • F
  • Sa
  • Su
9:00am
Classic Nia

Day: Thursday

Time: 9:00am

Location

14454 Union Ave, San Jose, CA 95124, USA

Cost

The drop-in fee for Nia is $10.00. 
A 10 class punch card is available for $80.00. (the card does not expire)
 

Notes About This Class

Sweet little studio, plenty of parking. 

Come dance with us.

More information through this link:  San Jose Nia Classes
My website:   Help You Well
 

Last updated, Tuesday, January 21, 2020

Alexis Mulhauser

Classic Nia Class

at in
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  • F
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  • Su
9:00am
Classic Nia

Days: Monday, Friday

Time: 9:00am

Cost

$15 Drop-in, Monthly class passes available ($50/once per week, $85/twice a week) - expire 30 days from date of purchase

Notes About This Class

Start your day off dancing with Nia! Join me and an excellent community of dancers who love to experience the JOY of movement! 

Laura  Geduldig

Classic Nia Class

  • M
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  • Th
  • F
  • Sa
  • Su
9:30am
Classic Nia

Day: Tuesday

Time: 9:30am

Location

Online Zoom Class

Cost

$12 per class (No one turned away for lack of funds. Email laura@vitalitycoaching.life to make arrangements)

Notes About This Class

Come join our warm and welcoming online Nia class! All of the fun and energy of my in-person classes, now in the comfort of your own home. 

Lorna Moglia

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:30am
Classic Nia

Days: Wednesday, Saturday

Time: 9:30am

Location

Montclair, Oakland, CA, USA

Cost

Public Pricing: $10 Drop-in or $35 Five-Class-Pass ($7 per class). OK to take class now and pay a few days later. To pay, call Bellevue front-desk 510-451-1000, credit card or check accepted. (Note: Free for Bellevue members.)

Notes About This Class

Join me…. sense the healing heartbeat of community, and experience the joy of movement! -Lorna

If this is your first time joining Lorna’s Virtual Nia Bellevue class, Please email Lorna@LornaMoglia.com at least 30 minutes before class, so we can greet you, send you an email with helpful signup information, and the current class link!

Helpful tips:

1.  Join meeting 5-10 minutes early for meet and greet (unmuted), and to deal with any technical issues.

2.  Bring a water bottle, wear comfortable cloths, have a matt close-by. 

3.  Move towards pleasure not pain… move in a way that feels good in your body. If you sense pain modify your moves to seek pleasure (e.g. smaller range of motion, slowing it down, you can even do the class on a chair.

New to Zoom? Start here to sign up for a Zoom Account:

1.  You will need a computer, laptop with camera and audio, or an ipad/tablet, or a smart phone.

2.  Sign up for a Zoom Account:  https://zoom.us/signup . It is free and easy.

3.  Sign in to your Zoom class above; however, allow extra time (maybe 15 min) to download the app if you are new to Zoom and have not already done so. 

Questions: Contact Bellevue Club fitness director Sara Paul at  bellevuefitnessdirector@gmail.com or lorna@lornamoglia.com

Harmony & blessings to all, looking forward to dancing with you soon! Lorna

Terre Pruitt

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:00am
Classic Nia

Day: Wednesday

Time: 10:00am

Location

55 Almaden Blvd, San Jose, CA 95113, USA

Cost


$10.00 paid via PayPal 
https://paypal.me/ClasseswithTerre
or terrecpt@sbcglobal.net    Thank you.


Please indicate class information (date and which class) with your payment.
For example:  Tues 10/13 yoga, Wed 10/21 Nia, Th 10/22 Stretch

I will send you* confirmation of receipt of payment with the meeting ID and password.  Thank you so much for your support!
*please make sure I have your e-mail address.  Thank you.

Notes About This Class

Due to the directive in place in the county where I live and the unknowns about the virus I will not be teaching in-person Nia classes for the rest of 2020.

I am teaching via Zoom (the system requires a location, the address you see is Zoom HQ)

Wednesdays at 10:00 am

This is current as of Thursday, September 24, 2020 . . . . . I try to remember to update this when there are changes, but sometimes I forget, my website will have THEE MOST current information.  Cheers!  http://www.helpyouwell.com/online-classes.html

Terre Pruitt

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:00am

Day: Friday

Time: 10:00am

Location

55 Almaden Blvd, San Jose, CA 95113, USA

Cost


$10.00 paid via PayPal 
https://paypal.me/ClasseswithTerre
or terrecpt@sbcglobal.net    Thank you.
Please indicate class information with your payment. 
For example:  Tues-4/14 yoga, Wed-4/15-Nia, Mon-4/20 yoga

I will send you* confirmation of receipt of payment with the meeting ID and password.  Thank you so much for your support!
*please make sure I have your e-mail address.  Thank you.

Notes About This Class

Due to the directive in place in California
ALL IN-PERSON CLASSES ARE CANCELLED until further notice.

I am teaching Nia via Zoom on Friday, April 24th

(and on Wednesday, April 15th and April 29th)
 

Danielle Woermann

Classic Nia Class

  • M
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  • F
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  • Su
10:00am

Days: Tuesday, Thursday, Saturday

Time: 10:00am

Location

1825 Mount Diablo Boulevard, Walnut Creek, CA, United States

Cost

Suggested donation $15, no one turned away for lack of funds, any amount you can donate is warmly accepted and I am grateful.

Payment details:

Venmo: @Danielle-Woermann / PayPal info@floramotion.net

Zelle info@floramotion.net / CashApp $DanielleWoermann

Please write to me to mail me a check. info@floramotion.net

Also write to me for the Zoom links.

I was leading a retreat to Tuscany, Italy in May 2020. The retreat center is now almost bankrupt and we were not able to get our deposit returned. This fundraising effort will go to the owner of Terzo di Danciano in Cortona, Italy.

Danielle Woermann

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:00am
Classic Nia

Day: Thursday

Time: 10:00am

Location

1825 Mount Diablo Boulevard, Walnut Creek, CA, United States

Cost

$16-18 Sliding Scale

Winter 2020

December 26

January 2

January 9

January 16

January 23

January 30

February 6

February 13

February 20

February 27

Notes About This Class

This is a beautiful, naturally lit studio with a sprung wood floor and a great sound system! There are also free parking, changing rooms, A/C and heat. Come experience the Joy of Movement with me on Thursdays.

Alexis Mulhauser

Classic Nia Class

at in
  • M
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  • F
  • Sa
  • Su
10:30am

Day: Sunday

Time: 10:30am

Cost

www.nourishtheessence.com

$15 drop in 

Notes About This Class

Alexis Mulhauser

Classic Nia Class

at in
  • M
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  • Th
  • F
  • Sa
  • Su
11:00am

Day: Wednesday

Time: 11:00am

Cost

$15 drop in 

Notes About This Class

Currently I am teaching this class online on WEDNESDAYS from 11-12 noon. 

Please see my website for full details: www.nourishtheessence.com

Look forward to dancing with you soon! 

Alexis Mulhauser

Classic Nia Class

at in
  • M
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  • F
  • Sa
  • Su
5:00pm

Day: Tuesday

Time: 5:00pm

Cost

$15 drop in 

Notes About This Class

www.nourishtheessence.com

Online Nia classes with Alexis 

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