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Nia in the San Francisco Bay Area

San Francisco Bay Area

Alexis Mulhauser

Classic Nia Class

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9:30am - 10:45am

Day: Sunday

Time: 9:30am - 10:45am

Location

1444 S. Main St Walnut Creek, CA 94596

Cost

Please visit website for more details: www.bloomretreat.com

Notes About This Class

BEGINNING IN JANUARY 2017!

Prenatal Nia is one of our Signature Quarter-Long Series at Bloom. The program combines dance, gentle movement, and mindfulness so that you can connect deeper with your changing body and growing baby. Nia is a great way to stay in shape and connect deeper with a circle of women during this special time. New Series begins January 2017. Go here to learn more: www.bloomretreat.com

Cheryl King-McMahon

Classic Nia Class

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  • Su
9:00am - 10:00am

Day: Friday

Time: 9:00am - 10:00am

Location

999 Anderson Drive, Suite 170, San Rafael

Cost

$13.00

Notes About This Class

A barefoot movement and fitness form, combining dance, martial arts and yoga. It's appropriate for all ages as it can be easily modified by each student for their own level of fitness,  and it's great fun, healing and joyful!  A  wonderful way to start your day!

Janet Kaufman

Classic Nia Class

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7:30pm - 8:30pm

Day: Wednesday

Time: 7:30pm - 8:30pm

Location

624 Ferry St, Martinez, CA 94553, USA

Cost

Series class, now open for drop-in. $16

Danielle Woermann

Classic Nia Class

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10:00am - 11:00am

Day: Thursday

Time: 10:00am - 11:00am

Location

1825 Mount Diablo Boulevard, Walnut Creek, CA, United States

Cost

$13-16 Sliding scale

You can pay me for each class or you can buy a series for the cost you prefer.

Notes About This Class

This is a beautiful, naturally lit studio with a great sound system! There are also free parking, changing rooms, A/C and heat. Come experience the Joy of Movement with me on Thursdays.

France-Laude Gohard

Classic Nia Class

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11:00am - 12:00pm
Classic Nia

Day: Friday

Time: 11:00am - 12:00pm

Location

200 N. San Pedro Rd, San Rafael, CA

Cost

please call for current class drop in fee.

Kimberley Elliott

Classic Nia Class

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5:30pm - 6:30pm
Classic Nia

Day: Wednesday

Time: 5:30pm - 6:30pm

Location

1225 Westfield Avenue, Reno, NV, United States

Cost

Investment:

Drop-In $15

3-Pak $40 (valid 2 months)

6-Pak $75 (valid 3 months)

Notes About This Class

This is a gentle Nia class focused on body healing and re-juvenation.

Kimberley Elliott

Classic Nia Class

  • M
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  • F
  • Sa
  • Su
5:30pm - 6:30pm
Classic Nia

Day: Wednesday

Time: 5:30pm - 6:30pm

Location

1225 Westfield Avenue, Reno, NV, United States

Cost

Nia Investment

Drop-In $15

Punch Pass 3 classes for $40 / 6 classes for $75

Notes About This Class

This classic gentle Nia class is 55 minutes and focuses on strengthening, body awareness for healing and fun.

Danielle Woermann

Classic Nia Class

  • M
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11:00am - 12:00pm
Classic Nia

Day: Sunday

Time: 11:00am - 12:00pm

Location

2820 7th St, Berkeley, CA, US

Cost

$20 drop-in, class cards and membership available.

http://ilovenamaste.com/

Notes About This Class

Join me in this Sunday class which has been going strong for over 10 years in Berkeley. Appropriate for all levels of experience, Nia helps us move with joy in our body, mind and spirit.

Danielle Woermann

Classic Nia Class

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12:00pm - 1:00pm
Classic Nia

Day: Wednesday

Time: 12:00pm - 1:00pm

Location

2820 7th St, Berkeley, CA, US

Cost

$20 drop-in

Memberships and class cards available.

http://ilovenamaste.com/

Notes About This Class

Fun noon time class in Berkeley!

France-Laude Gohard

Nia Promotion

July
11
France-Laude Gohard
Nia White Belt Intensive

Event Type: Other

Start: Monday, July 11, 2016 at 9:00am

End: Sunday, July 17, 2016 at 4:00pm

Location

Toulouse, France

Cost

Please visit Nianow.com

France-Laude Gohard

Nia White Belt Intensive

July
11
France-Laude Gohard
Nia White Belt Intensive

Event Type: Other

Start: Monday, July 11, 2016 at 9:00am

End: Saturday, July 16, 2016 at 4:00pm

Location

Toulouse, France

Cost

Please visit Nianow.com

Notes About This Event

NIa white Belt Intensive in France ....one week in Toulouse...

France-Laude Gohard

Nia White Belt Intensive

Nia White Belt Training with France-Laude Gohard
October 7, 2016MoveMe Studio

3 week ends & through 3 months : 7,8,9th of October 2016, 12 & 13th of November 2016, December 10th and 11th 2016.

May
5
Danielle Woermann

Amazing with Jason Alan Griffin

Amazing with Jason Alan Griffin

Event Type: Workshop

Start: Thursday, May 5, 2016 at 10:00am

End: Thursday, May 5, 2016 at 11:00am

Location

1825 Mount Diablo Boulevard, Walnut Creek, CA, United States

Cost

$16

Notes About This Event

Please come welcome Jason on his journey throughout the U.S. teaching Nia to various communities! Jason is a First Degree Black Belt Nia Teacher who has been teaching for many years. This routine is a fun celebration of collaboration. It was co-created with JAG and several different Nia communities across the USA.  It contains some familiar songs in a variety of genres, from country music, to disco.  Many of the songs are about the cities from which the creative choreography comes. The focus of the routine is on Connections and Directions and the intent is to Explore Something New and Return Home Renewed.  

Danielle Woermann

Classic Nia Class

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12:15pm - 1:15pm

Day: Friday

Time: 12:15pm - 1:15pm

Location

7090 Johnson Drive, Pleasanton, CA, United States

Cost

This is a member only class. Please contact Danielle if you'd like to come as a guest.

April
10
France-Laude Gohard

The Ultimate Nia Experience with Debbie Rosas

at YMCA
The Ultimate Nia Experience with Debbie Rosas

Event Type: Other

Start: Sunday, April 10, 2016 at 9:00am

End: Sunday, April 10, 2016 at 10:30am

Location

1500 Los Gamos Drive, San Rafael, CA, United States

Cost

$30.00 pre registration on line on Nianow.com (events)

Notes About This Event

One and half hour Nia class with Debbie Rosas Co Founder of the Nia Technique on April 10th 2016 from 9:00am to 10:30am

This event will be registered through a third party service. A new page will open to sign in or register.
August
11
France-Laude Gohard
Nia White Belt Intensive

Event Type: Other

Start: Thursday, August 11, 2016 at 6:00pm

End: Sunday, August 21, 2016 at 4:00pm

Location

9739 Fair Oaks Blvd, Fair Oaks, CA 95628, USA

Cost

Please visit Nianow.com website to view updated prices

Notes About This Event

2 consecutives week ends 

August
5
France-Laude Gohard

Green Belt Intensive

Green Belt Intensive

Event Type: Other

Start: Friday, August 5, 2016 at 9:00am

End: Tuesday, August 9, 2016 at 4:00pm

Location

1320 4th St, San Rafael, CA 94901, USA

Cost

Please visit Nianow.com for up to date prices.

Notes About This Event

Nia Green Belt Intensive from August 5th to 9th 2016 - 5 consecutives days -

April
14
France-Laude Gohard

Nia White Belt Intensive

Nia White Belt Intensive

Event Type: Other

Start: Thursday, April 14, 2016 at 5:30pm

End: Sunday, April 24, 2016 at 4:00pm

Location

1320 4th St, San Rafael, CA 94901, USA

Cost

please visit Nianow.com or France-laude.com

Notes About This Event

Nia White Belt Intensive through two week ends

About Nia

What is Nia?

Nia is a sensory-based movement practice that draws from martial arts, dance arts and healing arts. It empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit. Classes are taken barefoot to soul-stirring music in more than 45 countries. Trainings are designed for those seeking personal enrichment and professional development. Every experience can be adapted to individual needs and abilities. Step into your own joyful journey with Nia, and positively shape the way you feel, look, think and live.

How does Nia work?

Nia draws from Tai Chi, Tae Kwon Do, Aikido, jazz dance, modern dance, Duncan dance, yoga, Alexander Technique and Teachings of Moshe Feldenkrais. Every class offers a unique combination of 52 moves that correspond with the main areas of the body: the base, the core and the upper extremities. Stiff beginners and highly fit athletes alike can adapt Nia to meet their needs by choosing from three intensity levels. Consecutive trainings collectively explore 52 principles for personal enrichment and professional development. Read testimonials from people of all ages, backgrounds and locations.

Why was Nia created?

Nia’s purpose is to grow a worldwide community of healthy people who are empowered to do great things. We believe every person can discover, explore, unleash and enhance their individual potential to live a fulfilling and meaningful life – by engaging their senses and listening to their bodies. With the right tools and education, we can increase our confidence and happiness. We can become connected to others to shape a consciousness that extends beyond our own. Together we will unearth possibilities never before imagined.

Our Classes

Janet Kaufman

Classic Nia Class

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9:30am

Day: Friday

Time: 9:30am

Location

28 Orinda Way, Orinda, CA, US

Cost

Series class 5 or 6 weeks. Register at http://www.cityoforinda.org or call (925)254-2445

Drop in 1 class:  $15 non-resident, $12 Orinda resident.  Discount for mulitple class cards. Pay at front office before class.

Anita  Christensen

Classic Nia Class

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12:30pm

Day: Sunday

Time: 12:30pm

Location

20803 Alves Drive, Cupertino, CA, United States

Cost

Program Fee or YMCA membership fee.  Drop in fee$15.00 ( includes all facility use).  This class rotates Nia teachers each week.

Notes About This Class

Classic Nia

France-Laude Gohard

Classic Nia Class

at YMCA in
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9:00am
Classic Nia

Days: Monday, Wednesday, Friday

Time: 9:00am

Location

1500 Los Gamos Drive, San Rafael, CA, United States

Cost

please call for details .... no membership necessary

san rafael ymca
1500 Los Gamos Dr, San Rafael, CA
415.492.9622 (map)

Notes About This Class

please a little early to sign a waiver at the front desk

Kathy Bate

Classic Nia Class

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9:00am

Day: Saturday

Time: 9:00am

Location

2956 Treat Blvd., Concord, CA, US

Cost

$14 Drop-in;  $48 - 4 class card (Exp. 3 mo.);  $100 - 10 class card (Exp. 3 mo.) We are in Suite I - Studio 3 behind Peet's Coffee. Look for my Nia tent sign.

Notes About This Class

Bring your Yoga Mat and Water.  Join us at Peet's Coffee after for Nia community gathering. We would love to get to know you personally..

Kathy Bate

Classic Nia Class

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10:00am

Day: Monday

Time: 10:00am

Location

1871 Geary Road, Walnut Creek, CA 94597, USA

Cost

Donation - $10 - $15 Suggested. All are welcome.

Notes About This Class

Bring you Yoga Mat and Water. We have beautiful, clean floors to dance barefoot on but if you need shoes or other support feel free to weat them. You will find us in the Community Room.

Ya'ara Ophir יערה אופיר

Classic Nia Class

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10:10am

Day: Wednesday

Time: 10:10am

Location

20803 Alves Drive, Cupertino, CA, US

Cost

The class is open to the YMCA members only.

Janet Kaufman

Classic Nia Class

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11:20am
Classic Nia

Day: Tuesday

Time: 11:20am

Location

4000 Mt Diablo Blvd, Lafayette, CA 94549, USA

Cost

Private club for members.  Guests pay $15 accompanied by member or instructor. Use of all facility for the day including pool, jacuzzi, steam room, sauna, locker room, cafe, group exercise classes, basketball court, weight room and cardiovascular equipment. Please contact me if you would like to be a guest. Make it a vacation day.

Anita  Christensen

Classic Nia Class

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11:30am

Day: Friday

Time: 11:30am

Location

Grant Road, Mountain View, CA, United States

Cost

Free to members; drop in fee for non-members.

Anita  Christensen

Classic Nia Class

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12:30pm

Day: Wednesday

Time: 12:30pm

Location

Grant Road, Mountain View, CA, United States

Cost

Free for members, drop in fee for non-members.

Ana Uy-Alexander

Classic Nia Class

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9:00am

Day: Thursday

Time: 9:00am

Location

1200 N Dutton Ave, Santa Rosa, CA, United States

Cost

FREE for Parkpoint Health Club Members

Ana Uy-Alexander

Classic Nia Class

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9:00am

Day: Sunday

Time: 9:00am

Location

1111 College Ave, Santa Rosa, CA, United States

Cost

FREE for Sonoma County YMCA Members

Notes About This Class

Classes held on first and third Sundays of the month (also fifth Sunday of the month when there is one)

Cheryl King-McMahon

Classic Nia Class

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  • Su
9:00am

Day: Friday

Time: 9:00am

Location

999 Anderson Drive, Suite 170, San Rafael

Cost

$13.00

Notes About This Class

A barefoot movement and fitness form, combining dance, martial arts and yoga. It's appropriate for all ages as it can be easily modified by each student for their own level of fitness,  and it's great fun, healing and joyful!  A  wonderful way to start your day!

Janet Kaufman

Classic Nia Class

  • M
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  • W
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  • F
  • Sa
  • Su
9:00am

Day: Monday

Time: 9:00am

Location

28 Orinda Way, Orinda, CA, US

Cost

$15 per class or enroll for the series.
 

Notes About This Class

If you want to drop in, please come early to purchase class card at Orinda Community Center office.


 

Ana Uy-Alexander

Classic Nia Class

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  • F
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  • Su
9:30am

Day: Wednesday

Time: 9:30am

Location

195 Foss Creek Circle, Healdsburg, CA, United States

Cost

FREE for Parkpoint Health Club Members

Alexis Mulhauser

Classic Nia Class

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  • Su
9:30am

Day: Sunday

Time: 9:30am

Location

1444 S. Main St Walnut Creek, CA 94596

Cost

Please visit website for more details: www.bloomretreat.com

Notes About This Class

BEGINNING IN JANUARY 2017!

Prenatal Nia is one of our Signature Quarter-Long Series at Bloom. The program combines dance, gentle movement, and mindfulness so that you can connect deeper with your changing body and growing baby. Nia is a great way to stay in shape and connect deeper with a circle of women during this special time. New Series begins January 2017. Go here to learn more: www.bloomretreat.com

Danielle Woermann

Classic Nia Class

  • M
  • T
  • W
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  • F
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  • Su
10:00am

Day: Thursday

Time: 10:00am

Location

1825 Mount Diablo Boulevard, Walnut Creek, CA, United States

Cost

$13-16 Sliding scale

You can pay me for each class or you can buy a series for the cost you prefer.

Notes About This Class

This is a beautiful, naturally lit studio with a great sound system! There are also free parking, changing rooms, A/C and heat. Come experience the Joy of Movement with me on Thursdays.

Danielle Woermann

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
11:00am
Classic Nia

Day: Sunday

Time: 11:00am

Location

2820 7th St, Berkeley, CA, US

Cost

$20 drop-in, class cards and membership available.

http://ilovenamaste.com/

Notes About This Class

Join me in this Sunday class which has been going strong for over 10 years in Berkeley. Appropriate for all levels of experience, Nia helps us move with joy in our body, mind and spirit.

France-Laude Gohard

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
11:00am
Classic Nia

Day: Friday

Time: 11:00am

Location

200 N. San Pedro Rd, San Rafael, CA

Cost

please call for current class drop in fee.

Danielle Woermann

Classic Nia Class

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  • F
  • Sa
  • Su
12:00pm
Classic Nia

Day: Wednesday

Time: 12:00pm

Location

2820 7th St, Berkeley, CA, US

Cost

$20 drop-in

Memberships and class cards available.

http://ilovenamaste.com/

Notes About This Class

Fun noon time class in Berkeley!

Danielle Woermann

Classic Nia Class

  • M
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  • W
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  • F
  • Sa
  • Su
12:15pm

Day: Friday

Time: 12:15pm

Location

7090 Johnson Drive, Pleasanton, CA, United States

Cost

This is a member only class. Please contact Danielle if you'd like to come as a guest.

Kimberley Elliott

Classic Nia Class

  • M
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  • W
  • Th
  • F
  • Sa
  • Su
5:30pm
Classic Nia

Day: Wednesday

Time: 5:30pm

Location

1225 Westfield Avenue, Reno, NV, United States

Cost

Nia Investment

Drop-In $15

Punch Pass 3 classes for $40 / 6 classes for $75

Notes About This Class

This classic gentle Nia class is 55 minutes and focuses on strengthening, body awareness for healing and fun.

Kimberley Elliott

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
5:30pm
Classic Nia

Day: Wednesday

Time: 5:30pm

Location

1225 Westfield Avenue, Reno, NV, United States

Cost

Investment:

Drop-In $15

3-Pak $40 (valid 2 months)

6-Pak $75 (valid 3 months)

Notes About This Class

This is a gentle Nia class focused on body healing and re-juvenation.

Janet Kaufman

Classic Nia Class

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  • F
  • Sa
  • Su
7:30pm

Day: Wednesday

Time: 7:30pm

Location

624 Ferry St, Martinez, CA 94553, USA

Cost

Series class, now open for drop-in. $16

Upcoming Events

There are currently no scheduled events.

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