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Nia in the San Francisco Bay Area

San Francisco Bay Area

Liz Mac

Classic Nia Class

with Liz Mac
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
1:45pm

Day: Tuesday

Time: 1:45pm

Location

1379 Locust St, Walnut Creek, CA 94596, USA

Cost

$15 -$18 drop in

3 for $30 new students.  

Notes About This Class

Super sweet times in this space.  

Kimberley Elliott

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
5:30pm - 6:30pm
Classic Nia

Day: Wednesday

Time: 5:30pm - 6:30pm

Location

1225 Westfield Avenue, Reno, NV, United States

Cost

Investment:

Drop-In $15

3-Pak $40 (valid 2 months)

6-Pak $75 (valid 3 months)

Notes About This Class

This is a gentle Nia class focused on body healing and re-juvenation.

Janet Kaufman

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
5:45pm - 6:40pm

Day: Tuesday

Time: 5:45pm - 6:40pm

Location

233 Gregory Lane, Pleasant Hill, CA, United States

Cost

This is a series class but can be taken as a $15 drop in.

Teacher rotation with Kathy Bate, Licenced Brown Belt.

Janet Kaufman

Classic Nia Class

at Forma Gym in
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
7:00pm - 8:30pm
Classic Nia

Day: Friday

Time: 7:00pm - 8:30pm

Location

1908 Olympic Blvd, Walnut Creek, CA, US

Cost

Fourth Friday Night of Each Month is a FreeDance class. Free to Forma members, $15 to the public.

Notes About This Class

The Nia freedance class is not your typical Nia class. Yes, you will take off your shoes, dance to music, find your joy, play with all the movement forms, and access your sensations, it will be not be choreographed. Instead, I will guide you verbally as you move to an eclectic variety of music, which will allow you to personalize your movement experience.  The freedance may allow you access your creative potential, unleash your emotions and self-heal through movement.

I will create a non-judgemental, safe space, for everyone of all ages, shapes, athletic ablitlites and levels of ftiness to celebrate the freedom of moving their bodies in their own way within a community of open hearts.

​If you do not feel comfortable barefoot, please clean the bottom of your street shoes. Attire recommended is like any movement class- wear what feels good to move and dance in, prespire, and even come down to the floor.

​Free parking lot.  Locker room, shower, sauna, steam room, jacuzzi and towels available.

Kimberley Elliott

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
5:30pm - 6:30pm
Classic Nia

Day: Wednesday

Time: 5:30pm - 6:30pm

Location

1225 Westfield Avenue, Reno, NV, United States

Cost

Nia Investment

Drop-In $15

Punch Pass 3 classes for $40 / 6 classes for $75

Notes About This Class

This classic gentle Nia class is 55 minutes and focuses on strengthening, body awareness for healing and fun.

Zack Zack

Classic Nia Class

at JCC SF in
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
11:00am - 11:50am

Day: Wednesday

Time: 11:00am - 11:50am

Location

3200 California Street, San Francisco, CA, United States

Cost

Free for members; $25 for a day pass for non-members

Liz Mac

Classic Nia Class

with Liz Mac
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
12:00pm - 1:00pm

Day: Wednesday

Time: 12:00pm - 1:00pm

Location

2107 Channing Way, Berkeley, CA, United States

Cost

$15 drop in    free for members of the medical center

Notes About This Class

location offers western and eastern medical practices/takes medical insurance-please call Hana Holistic Medical center to set an appointment for the Nia session  Class focus is on health and healing through movement  

Liz Mac

Classic Nia Class

with Liz Mac
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
1:45am - 2:45am

Day: Friday

Time: 1:45am - 2:45am

Location

1379 Locust St, Walnut Creek, CA 94596, USA

Cost

$10 - $18

yogaandmovementcenter.com

Notes About This Class

yogaandmovementcenter.com

Danielle Woermann

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
11:00am - 12:00pm
Classic Nia

Day: Sunday

Time: 11:00am - 12:00pm

Location

2820 7th St, Berkeley, CA, US

Cost

$20 drop-in, class cards and membership available.

http://ilovenamaste.com/

Notes About This Class

Join me in this Sunday class which has been going strong for over 10 years in Berkeley. Appropriate for all levels of experience, Nia helps us move with joy in our body, mind and spirit.

Danielle Woermann

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
12:00pm - 1:00pm
Classic Nia

Day: Wednesday

Time: 12:00pm - 1:00pm

Location

2820 7th St, Berkeley, CA, US

Cost

$20 drop-in

Memberships and class cards available.

http://ilovenamaste.com/

Notes About This Class

Fun noon time class in Berkeley!

July
22
Janet Kaufman

Fourth Friday Night Freedance

Event Type: Other

Start: Friday, July 22, 2016 at 7:00pm

End: Friday, July 22, 2016 at 8:30pm

Location

1908 Olympic Blvd, Walnut Creek, CA, US

Cost

This event is free to Forma Members. $15 for the public. You may pay with cash or credit card at the entrance.


 

Notes About This Event

Beginning June 24th, we will have a Fourth Friday Night Freedance from 7 pm - 8:30 pm at Forma Gym. www.formagym.com 1908 Olympic Blvd. Walnut Creek. Free parking lot.  Locker room, shower, sauna, steam room, jacuzzi and towels available.

The class is not your typical Nia class. Yes, you take off your shoes and move to music, play with all the movement forms, sensations, and find the joy of movement, but it will not be choreographed. Instead, I will guide you verbally as you move to an eclectic variety of music, which will allow you to personalize your movement experience.  The experience may allow you access your creative potential, unleash your emotions and self-heal through movement. We will create a non-judgemental, safe space, for everyone of all ages, shapes, athletic ablitlites and levels of ftiness to celebrate the freedom of moving their bodies in their own way within a community of open hearts.

If you do not feel comfortable barefoot, please clean the bottom of your street shoes. Attire recommended is like any movement class, wear what feels good to move and dance in, prespire, and even come to the floor.

France-Laude Gohard

Nia Promotion

July
11
France-Laude Gohard
Nia White Belt Intensive

Event Type: Other

Start: Monday, July 11, 2016 at 9:00am

End: Sunday, July 17, 2016 at 4:00pm

Location

Toulouse, France

Cost

Please visit Nianow.com

France-Laude Gohard

Nia White Belt Intensive

July
11
France-Laude Gohard
Nia White Belt Intensive

Event Type: Other

Start: Monday, July 11, 2016 at 9:00am

End: Saturday, July 16, 2016 at 4:00pm

Location

Toulouse, France

Cost

Please visit Nianow.com

Notes About This Event

NIa white Belt Intensive in France ....one week in Toulouse...

France-Laude Gohard

Nia White Belt Intensive

Nia White Belt Training with France-Laude Gohard
October 7, 2016MoveMe Studio

3 week ends & through 3 months : 7,8,9th of October 2016, 12 & 13th of November 2016, December 10th and 11th 2016.

Zack Zack

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
3:30pm - 4:30pm

Day: Monday

Time: 3:30pm - 4:30pm

Location

333 Eucalyptus Dr., San Francisco, CA, US

Notes About This Class

Note: This class is held in the Annex Building

Zack Zack

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
6:30pm - 7:30pm

Day: Thursday

Time: 6:30pm - 7:30pm

Location

333 Eucalyptus Dr., San Francisco, CA, US
May
5
Danielle Woermann

Amazing with Jason Alan Griffin

Amazing with Jason Alan Griffin

Event Type: Workshop

Start: Thursday, May 5, 2016 at 10:00am

End: Thursday, May 5, 2016 at 11:00am

Location

1825 Mount Diablo Boulevard, Walnut Creek, CA, United States

Cost

$16

Notes About This Event

Please come welcome Jason on his journey throughout the U.S. teaching Nia to various communities! Jason is a First Degree Black Belt Nia Teacher who has been teaching for many years. This routine is a fun celebration of collaboration. It was co-created with JAG and several different Nia communities across the USA.  It contains some familiar songs in a variety of genres, from country music, to disco.  Many of the songs are about the cities from which the creative choreography comes. The focus of the routine is on Connections and Directions and the intent is to Explore Something New and Return Home Renewed.  

Danielle Woermann

Classic Nia Class

  • M
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  • F
  • Sa
  • Su
12:15pm - 1:15pm

Day: Friday

Time: 12:15pm - 1:15pm

Location

7090 Johnson Drive, Pleasanton, CA, United States

Cost

This is a member only class. Please contact Danielle if you'd like to come as a guest.

About Nia

What is Nia?

Nia is a sensory-based movement practice that draws from martial arts, dance arts and healing arts. It empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit. Classes are taken barefoot to soul-stirring music in more than 45 countries. Trainings are designed for those seeking personal enrichment and professional development. Every experience can be adapted to individual needs and abilities. Step into your own joyful journey with Nia, and positively shape the way you feel, look, think and live.

How does Nia work?

Nia draws from Tai Chi, Tae Kwon Do, Aikido, jazz dance, modern dance, Duncan dance, yoga, Alexander Technique and Teachings of Moshe Feldenkrais. Every class offers a unique combination of 52 moves that correspond with the main areas of the body: the base, the core and the upper extremities. Stiff beginners and highly fit athletes alike can adapt Nia to meet their needs by choosing from three intensity levels. Consecutive trainings collectively explore 52 principles for personal enrichment and professional development. Read testimonials from people of all ages, backgrounds and locations.

Why was Nia created?

Nia’s purpose is to grow a worldwide community of healthy people who are empowered to do great things. We believe every person can discover, explore, unleash and enhance their individual potential to live a fulfilling and meaningful life – by engaging their senses and listening to their bodies. With the right tools and education, we can increase our confidence and happiness. We can become connected to others to shape a consciousness that extends beyond our own. Together we will unearth possibilities never before imagined.

Our Classes

Zack Zack

Classic Nia Class

  • M
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  • F
  • Sa
  • Su
9:00am
Classic Nia

Day: Saturday

Time: 9:00am

Location

3316 24th St. (at Mission St.), San Francisco, CA, US

Cost

$15 drop-in; 5-Class Cards for $65 (also good at Shotwell Studio Nia). Dance Mission Class Cards are NOT accepted for this class.

Janet Kaufman

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:30am

Day: Friday

Time: 9:30am

Location

28 Orinda Way, Orinda, CA, US

Cost

Series class 5 or 6 weeks. Register at http://www.cityoforinda.org or call (925)254-2445

Drop in 1 class:  $15 non-resident, $12 Orinda resident.  Discount for mulitple class cards. Pay at front office before class.

Zack Zack

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
11:30am

Day: Sunday

Time: 11:30am

Location

333 Eucalyptus Dr., San Francisco, CA, US

Cost

Free for Y Members; otherwise, $15 for a Day Pass

Anita  Christensen

Classic Nia Class

  • M
  • T
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  • Th
  • F
  • Sa
  • Su
12:30pm

Day: Sunday

Time: 12:30pm

Location

20803 Alves Drive, Cupertino, CA, United States

Cost

Program Fee or YMCA membership fee.  Drop in fee$15.00 ( includes all facility use).  This class rotates Nia teachers each week.

Notes About This Class

Classic Nia

France-Laude Gohard

Classic Nia Class

at JCC in
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  • F
  • Sa
  • Su
8:15am

Day: Tuesday

Time: 8:15am

Location

San Rafael, CA, USA

Cost

please call for details

Notes About This Class

you can drop in anytime ... no membership necessary

France-Laude Gohard

Classic Nia Class

at JCC in
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
8:15am
Classic Nia

Day: Tuesday

Time: 8:15am

Location

San Rafael, CA, USA

Cost

JCC : osher marin jewish community center
200 N. San Pedro Rd, San Rafael, CA
415.444.8000 (map)
please call for drop-in fee           

Notes About This Class

no membership necessary 

France-Laude Gohard

Classic Nia Class

at YMCA in
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:00am
Classic Nia

Days: Monday, Wednesday, Friday

Time: 9:00am

Location

1500 Los Gamos Drive, San Rafael, CA, United States

Cost

please call for details .... no membership necessary

san rafael ymca
1500 Los Gamos Dr, San Rafael, CA
415.492.9622 (map)

Notes About This Class

please a little early to sign a waiver at the front desk

Kathy Bate

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:00am

Day: Saturday

Time: 9:00am

Location

2956 Treat Blvd., Concord, CA, US

Cost

$14 Drop-in;  $48 - 4 class card (Exp. 3 mo.);  $100 - 10 class card (Exp. 3 mo.) We are in Suite I - Studio 3 behind Peet's Coffee. Look for my Nia tent sign.

Notes About This Class

Bring your Yoga Mat and Water.  Join us at Peet's Coffee after for Nia community gathering. We would love to get to know you personally..

France-Laude Gohard

Nia 5 Stages Class

  • M
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  • W
  • Th
  • F
  • Sa
  • Su
9:30am
Nia 5 Stages

Day: Sunday

Time: 9:30am

Location

1320 4th St, San Rafael, CA 94901, USA

Cost

please visit the website of Moveme studio to sign up online www.Movemestudio.com

Notes About This Class

A Nia 5 Stages class followed by a Classic Nia class

Kathy Bate

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:00am

Day: Monday

Time: 10:00am

Location

1871 Geary Road, Walnut Creek, CA 94597, USA

Cost

Donation - $10 - $15 Suggested. All are welcome.

Notes About This Class

Bring you Yoga Mat and Water. We have beautiful, clean floors to dance barefoot on but if you need shoes or other support feel free to weat them. You will find us in the Community Room.

Ya'ara Ophir יערה אופיר

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:10am

Day: Wednesday

Time: 10:10am

Location

20803 Alves Drive, Cupertino, CA, US

Cost

The class is open to the YMCA members only.

Janet Kaufman

Classic Nia Class

  • M
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  • W
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  • F
  • Sa
  • Su
11:20am
Classic Nia

Day: Tuesday

Time: 11:20am

Location

4000 Mt Diablo Blvd, Lafayette, CA 94549, USA

Cost

Private club for members.  Guests pay $15 accompanied by member or instructor. Use of all facility for the day including pool, jacuzzi, steam room, sauna, locker room, cafe, group exercise classes, basketball court, weight room and cardiovascular equipment. Please contact me if you would like to be a guest. Make it a vacation day.

Anita  Christensen

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
11:30am

Day: Friday

Time: 11:30am

Location

Grant Road, Mountain View, CA, United States

Cost

Free to members; drop in fee for non-members.

Anita  Christensen

Classic Nia Class

  • M
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  • F
  • Sa
  • Su
12:30pm

Day: Wednesday

Time: 12:30pm

Location

Grant Road, Mountain View, CA, United States

Cost

Free for members, drop in fee for non-members.

Liz Mac

Classic Nia Class

with Liz Mac
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
1:45am

Day: Friday

Time: 1:45am

Location

1379 Locust St, Walnut Creek, CA 94596, USA

Cost

$10 - $18

yogaandmovementcenter.com

Notes About This Class

yogaandmovementcenter.com

Janet Kaufman

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:30am

Day: Monday

Time: 9:30am

Location

28 Orinda Way, Orinda, CA, US

Cost

$15 per class or enroll for the series.
 

Notes About This Class

If you want to drop in, please come early to purchase class card at Orinda Community Center office.


 

Danielle Woermann

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
11:00am
Classic Nia

Day: Sunday

Time: 11:00am

Location

2820 7th St, Berkeley, CA, US

Cost

$20 drop-in, class cards and membership available.

http://ilovenamaste.com/

Notes About This Class

Join me in this Sunday class which has been going strong for over 10 years in Berkeley. Appropriate for all levels of experience, Nia helps us move with joy in our body, mind and spirit.

Zack Zack

Classic Nia Class

at JCC SF in
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
11:00am

Day: Wednesday

Time: 11:00am

Location

3200 California Street, San Francisco, CA, United States

Cost

Free for members; $25 for a day pass for non-members

Danielle Woermann

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
12:00pm
Classic Nia

Day: Wednesday

Time: 12:00pm

Location

2820 7th St, Berkeley, CA, US

Cost

$20 drop-in

Memberships and class cards available.

http://ilovenamaste.com/

Notes About This Class

Fun noon time class in Berkeley!

Liz Mac

Classic Nia Class

with Liz Mac
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
12:00pm

Day: Wednesday

Time: 12:00pm

Location

2107 Channing Way, Berkeley, CA, United States

Cost

$15 drop in    free for members of the medical center

Notes About This Class

location offers western and eastern medical practices/takes medical insurance-please call Hana Holistic Medical center to set an appointment for the Nia session  Class focus is on health and healing through movement  

Danielle Woermann

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
12:15pm

Day: Friday

Time: 12:15pm

Location

7090 Johnson Drive, Pleasanton, CA, United States

Cost

This is a member only class. Please contact Danielle if you'd like to come as a guest.

Liz Mac

Classic Nia Class

with Liz Mac
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
1:45pm

Day: Tuesday

Time: 1:45pm

Location

1379 Locust St, Walnut Creek, CA 94596, USA

Cost

$13 drop in

Liz Mac

Classic Nia Class

with Liz Mac
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
1:45pm

Day: Tuesday

Time: 1:45pm

Location

1379 Locust St, Walnut Creek, CA 94596, USA

Cost

$15 -$18 drop in

3 for $30 new students.  

Notes About This Class

Super sweet times in this space.  

Zack Zack

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
3:30pm

Day: Monday

Time: 3:30pm

Location

333 Eucalyptus Dr., San Francisco, CA, US

Notes About This Class

Note: This class is held in the Annex Building

Kimberley Elliott

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
5:30pm
Classic Nia

Day: Wednesday

Time: 5:30pm

Location

1225 Westfield Avenue, Reno, NV, United States

Cost

Nia Investment

Drop-In $15

Punch Pass 3 classes for $40 / 6 classes for $75

Notes About This Class

This classic gentle Nia class is 55 minutes and focuses on strengthening, body awareness for healing and fun.

Kimberley Elliott

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
5:30pm
Classic Nia

Day: Wednesday

Time: 5:30pm

Location

1225 Westfield Avenue, Reno, NV, United States

Cost

Investment:

Drop-In $15

3-Pak $40 (valid 2 months)

6-Pak $75 (valid 3 months)

Notes About This Class

This is a gentle Nia class focused on body healing and re-juvenation.

Janet Kaufman

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
5:45pm

Day: Tuesday

Time: 5:45pm

Location

233 Gregory Lane, Pleasant Hill, CA, United States

Cost

This is a series class but can be taken as a $15 drop in.

Teacher rotation with Kathy Bate, Licenced Brown Belt.

Vanessa Lowe

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
6:15pm

Day: Monday

Time: 6:15pm

Location

6001 Bollinger Canyon Rd, San Ramon, CA 94583, USA

Cost

Access to this facility is limited to employees and retirees of Chevron Corporation.

Zack Zack

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
6:30pm

Day: Thursday

Time: 6:30pm

Location

333 Eucalyptus Dr., San Francisco, CA, US
Janet Kaufman

Classic Nia Class

at Forma Gym in
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
7:00pm
Classic Nia

Day: Friday

Time: 7:00pm

Location

1908 Olympic Blvd, Walnut Creek, CA, US

Cost

Fourth Friday Night of Each Month is a FreeDance class. Free to Forma members, $15 to the public.

Notes About This Class

The Nia freedance class is not your typical Nia class. Yes, you will take off your shoes, dance to music, find your joy, play with all the movement forms, and access your sensations, it will be not be choreographed. Instead, I will guide you verbally as you move to an eclectic variety of music, which will allow you to personalize your movement experience.  The freedance may allow you access your creative potential, unleash your emotions and self-heal through movement.

I will create a non-judgemental, safe space, for everyone of all ages, shapes, athletic ablitlites and levels of ftiness to celebrate the freedom of moving their bodies in their own way within a community of open hearts.

​If you do not feel comfortable barefoot, please clean the bottom of your street shoes. Attire recommended is like any movement class- wear what feels good to move and dance in, prespire, and even come down to the floor.

​Free parking lot.  Locker room, shower, sauna, steam room, jacuzzi and towels available.

Upcoming Events

There are currently no scheduled events.

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