Starting June 9th ( Friday) and every 2nd Friday of the month, Shelly will be offering a special evening Nia class @ 7:15pm.  Class is one hour long and will have a Nia theme so that you can dive in to the magic and joy of Nia and explore your own relationship with moving your bodies way.  This class is for every level of fitness, with easy choregraphy and fun music.  Come find out what all the fuss is about!  Nia is a beautiful compliment to any fitness and wellness pract

Starting June 9th ( Friday) and every 2nd Friday of the month, Shelly will be offering a special evening Nia class @ 7:15pm.  Class is one hour long and will have a Nia theme so that you can dive in to the magic and joy of Nia and explore your own relationship with moving your bodies way.  This class is for every level of fitness, with easy choregraphy and fun music.  Come find out what all the fuss is about!  Nia is a beautiful compliment to any fitness and wellness practice.  Class cards and drop ins are honored.  Class is at the Namaste Yoga ( Rockridge studio) in Oakland.