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Nia in San Diego, California, USA

San Diego

September
26
Lisa-Anne French

Nia Master Class with Nia Trainers Rosanne Russell and Loretta Milo

Event Type: Other

Start: Monday, September 26, 2016 at 9:30am

End: Monday, September 26, 2016 at 10:30am

Location

2441 Impala Drive, Carlsbad, CA, US

Cost

$20

Notes About This Event

Nia Master Class

No experience or RSVP necessary.

Bring your own water bottle.

September
25
Lisa-Anne French

Nia Master Class with Nia Trainers Rosanne Russell and Loretta Milo

Event Type: Other

Start: Sunday, September 25, 2016 at 10:30am

End: Sunday, September 25, 2016 at 11:30am

Location

2441 Impala Drive, Carlsbad, CA, US

Cost

$20

Notes About This Event

Nia Master Class

No experience or RSVP necessary

Bring your own water bottle

September
24
Lisa-Anne French

Nia Master Class with Nia Trainers Rosanne Russell and Loretta Milo

Event Type: Other

Start: Saturday, September 24, 2016 at 6:00pm

End: Saturday, September 24, 2016 at 7:00pm

Location

2441 Impala Drive, Carlsbad, CA, US

Cost

$20

Notes About This Event

Nia Master Class

No experience or RSVP necessary

Bring your own water bottle

September
23
Lisa-Anne French

Nia Master class with Nia Trainers Rosanne Russell and Loretta Milo

Event Type: Other

Start: Friday, September 23, 2016 at 6:15pm

End: Friday, September 23, 2016 at 7:15pm

Location

2441 Impala Drive, Carlsbad, CA, US

Cost

$20

Notes About This Event

Nia Master Class

No experience or RSVP necessary

$20 

Bring your own water bottle

September
23
Lisa-Anne French

Nia Master Class with Nia trainers, Rosanne Russell and Loretta Milo

Event Type: Other

Start: Friday, September 23, 2016 at 9:30am

End: Friday, September 23, 2016 at 10:30am

Location

2441 Impala Drive, Carlsbad, CA, US

Cost

$20

Notes About This Event

Nia Master Class 

No experience and No RVSP necessary

Bring your own water bottle

September
17
Janice Steinberg

Nia & Free Melt Intro

Nia & Free Melt Intro

Event Type: Workshop

Start: Saturday, September 17, 2016 at 10:00am

End: Saturday, September 17, 2016 at 11:45am

Location

2650 Truxtun Rd, San Diego, CA 92106, USA

Cost

Melt intro is free. Nia class is $10 drop-in or use your class card. (If it's your first Nia class, it's free!)

Notes About This Event

Melt is a delicious self-treatment for pain and tension in the hands, feet, neck, and low back ... and Melting before doing Nia increases balance and enhances fluidity of movement. Dayle Norwood, a certified Melt instructor, will offer a free half-hour intro before we do our Nia routine.

July
23
Lisa-Anne French

Nia Jam in Carlsbad

Event Type: Dance Jam

Start: Saturday, July 23, 2016 at 4:00pm

End: Saturday, July 23, 2016 at 5:30pm

Location

2441 Impala Drive, Carlsbad, CA, US

Cost

$13 cash please

Notes About This Event

Come join 6 of the Nia San Diego teachers in this fun jam.  6 teachers in a 90 minute class.  We are focusing on the Joy of Movement.  Come get your JOY on with us.  No experience necessary.

September
22
Lisa-Anne French

Nia White Belt Intensive Training

Event Type: Other

Start: Thursday, September 22, 2016 at 12:00am

End: Tuesday, September 27, 2016 at 12:00am

Location

2441 Impala Drive, Carlsbad, CA, US

Cost

$1599

http://nianow.com/white-belt?page=2

Notes About This Event

I am hosting and producing a Nia White Belt Training at Dancessense Studios in Carlsbad, CA.  We will have two amazing trainers training you; Ken Gilbert and Rosanne Russell.  

http://nianow.com/white-belt?page=2

May
9
Lisa-Anne French

Guest Teacher Jason Alan Griffin brings his Routine "Amazing" to our class May 9

Event Type: Other

Start: Monday, May 9, 2016 at 9:15am

End: Monday, May 9, 2016 at 10:20am

Location

2441 Impala Drive, Carlsbad, CA, US

Cost

$16 drop in.

Regular students who have a monthly pass or a punch card will pay their regular class price as included in their monthly pass or punchcard.

Notes About This Event

Join us on an amazing Nia journey through the USA as First Degree Black Belt Nia Teacher, Jason Alan Griffin, presents his newest routine "Amazing" to us.  Based on the work of Debbie Rosas this original routine was co-created through choreography playshops with Jason Alan Griffin in 13 Nia communities across the country.  Each community created one of the songs.  The focus of this routine is " Connections and Directions" 

Jason will be teaching his Nia routine in place of my regular class this morning of May 9.

May
9
Lisa-Anne French

Guest Teacher Jason Alan Griffin brings his Routine "Amazing" to our class May 9

Event Type: Other

Start: Monday, May 9, 2016 at 9:15am

End: Monday, May 9, 2016 at 10:20am

Location

2441 Impala Drive, Carlsbad, CA, US

Cost

$16 drop in.

Regular students who have a monthly pass or a punch card will pay their regular class price as included in their monthly pass or punchcard.

Notes About This Event

Join us on an amazing Nia journey through the USA as First Degree Black Belt Nia Teacher, Jason Alan Griffin, presents his newest routine "Amazing" to us.  Based on the work of Debbie Rosas this original routine was co-created through choreography playshops with Jason Alan Griffin in 13 Nia communities across the country.  Each community created one of the songs.  The focus of this routine is " Connections and Directions" 

Jason will be teaching his Nia routine in place of my regular class this morning of May 9.

November
26
Janice Steinberg
Thanksgiving Jam

Event Type: Dance Jam

Start: Thursday, November 26, 2015 at 9:30am

End: Thursday, November 26, 2015 at 11:00am

Location

2650 Truxtun Rd, San Diego, CA 92106, USA

Cost

$5 donation - will benefit TranscenDANCE Youth Arts

Notes About This Event

Thank your amazing body at our Nia San Diego Thanksgiving Day Jam!

Katy Bray

Classic Nia Class

  • M
  • T
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  • F
  • Sa
  • Su
8:00am - 9:00am

Day: Friday

Time: 8:00am - 9:00am

Location

6830 La Jolla Village Drive, San Diego, CA, United States
Lisa-Anne French

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:30am - 10:30am

Day: Friday

Time: 9:30am - 10:30am

Location

2441 Impala Drive, Carlsbad, CA, US

Cost


Payment Method Options:

 First time to class locals:  $10.  This reduced rate is offered to people can try a class before purchasing a card of classes.

 First time to class locals:  $10.  This reduced rate is offered to people can try a class before purchasing a card of classes.

A. Monthly Monday and Friday class card - $90:  This will cover you attending all the Monday and Friday classes in one month, no matter how many Monday and Friday classes there are that month.  You are expected to pay on the first class of each month.  There are no refunds for missed classes.

B. Monthly Monday OR Friday class card - $45: This will cover you attending either all the Monday classes OR all the Friday classes in one month, no matter how many Monday or Friday classes there are that month. You are expected to pay on the first class of each month.  There are no refunds or make-ups  for missed classes.

C. 10 - class Punch card with 2 month expiration - $137.50:  This card may be purchased at any time.   This allows you attend any 10 classes (any days) during a specific two month period.  This card will expire on the expiration date with no exceptions.  I ask that you be responsible for hanging on to your punch card and presenting it to me to be punched at each class. If you lose your card there will be no refunds for lost classes due to the loss of your card (it is too difficult for me to keep track of how many classes each person has on his or her card at any point in time).  If you use up your 10 classes before the expiration date you can purchase another one at any time :).

D. Drop-in (for locals (within 25 miles of the studio) and out of towners) - $16 per class.  This is the option for those of you who come to fewer than 10 classes over two months.

 

Notes About This Class

Come prepared to sweat and have fun!

No experience necessary.

Katy Bray

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:00am - 10:00am

Day: Saturday

Time: 9:00am - 10:00am

Location

6830 La Jolla Village Drive, San Diego, CA, United States

Cost

$18 drop in - check out our Groupon!

Janice Steinberg

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:30am - 11:30am

Day: Thursday

Time: 10:30am - 11:30am

Location

4126 Executive Drive, La Jolla, CA, United States

Cost

JCC members: free. Drop-in $15

Susan Duerksen

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:15am - 11:15am

Day: Saturday

Time: 10:15am - 11:15am

Location

2650 Truxtun Rd, San Diego, CA, US

Cost

$10 drop-in or $40 for a 5-class card, no expiration.

The first class is free!

Notes About This Class

One-hour of fun, expressive cardio workout with Nia moves and music. Taught in rotation by Susan Duerksen, Janice Steinberg, or Tracey Tanzola. Class card good for Monday evenings or Saturday mornings, in any combination.

Drop in any time. The first class is free!

We're in Studio 106 of Dance Place, 2650 Truxtun Road, at the corner of Dewey Road, in Point Loma area of San Diego. 

December
6
Gloria  Gonzalez

Dance YES and Manifest! La Jolla, with Debbie Rosas

 Dance YES and Manifest! La Jolla, with Debbie Rosas

Event Type: Other

Start: Saturday, December 6, 2014 at 2:00pm

End: Saturday, December 6, 2014 at 5:00pm

Location

6830 La Jolla Blvd. #201, La Jolla, CA, US

Cost


$75.00 early bird registration. $99.00 after November 23.
SPACE IS LIMITED, REGISTER EARLY! 

REGISTER
 

Notes About This Event

Dance to manifest your desires and passions for your body and life with Nia Creator Debbie Rosas. Join Debbie for an extraordinary 3 hour event celebrating Nia's Year of Yes through dance, community and guided meditation.

All ages and levels of movement experience are welcome!

Sue Dreier

Classic Nia Class

  • M
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  • W
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  • F
  • Sa
  • Su
11:15am - 12:25pm

Day: Sunday

Time: 11:15am - 12:25pm

Location

5505 Friars Road, San Diego, CA 92110, USA

Cost

Free for Mission Valley YMCA members.

Drop-ins $20 for a YMCA day pass--good all day at Mission Valley YMCA locations.  You can try other classes, swim, soak in the Jacuzzi, use the weight room, etc.

Notes About This Class

Come and explore the joy of moving your body.  No experience necessary and all levels welcome.

Note:  This class is listed the YMCA's schedule as "Spirit Groove", but it is a classic Nia class.

Sue Dreier

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
12:30pm - 1:40pm

Day: Wednesday

Time: 12:30pm - 1:40pm

Location

5505 Friars Road, San Diego, CA 92110, USA

Cost

Free for Mission Valley YMCA members.

Drop-ins $20 for a YMCA day pass--good all day at Mission Valley YMCA locations.  You can try other classes, swim, soak in the Jacuzzi, use the weight room, etc.

Notes About This Class

Come and explore the joy of moving your body.  No experience necessary and all levels are welcome.  

Note:  This class is listed the YMCA's schedule as "Spirit Groove", but it is a classic Nia class.

Susan Duerksen

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
6:00pm - 7:00pm
Classic Nia

Day: Monday

Time: 6:00pm - 7:00pm

Location

2590 Truxtun Rd. (Studio 205), San Diego, CA 92106, United States

Cost

$10 drop-in. First time is free!

$40 for a 5-class card. Card never expires, and is good for Saturday morning and Monday evening classes.

Notes About This Class

Love your Mondays! Join us to dance Nia in a beautiful space. Teaching rotates among Susan Duerksen, Janice Steinberg and Tracey Tanzola.

We have moved to the White Box, upstairs in room 205 at 2590 Truxton Rd., at the corner of Truxton and Roosevelt Rd. in Liberty Station, San Diego.

Class starts promptly at 6 pm. Please arrive 5-10 minutes earlier.

About Nia

What is Nia?

Nia is a sensory-based movement practice that draws from martial arts, dance arts and healing arts. It empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit. Classes are taken barefoot to soul-stirring music in more than 45 countries. Trainings are designed for those seeking personal enrichment and professional development. Every experience can be adapted to individual needs and abilities. Step into your own joyful journey with Nia, and positively shape the way you feel, look, think and live.

How does Nia work?

Nia draws from Tai Chi, Tae Kwon Do, Aikido, jazz dance, modern dance, Duncan dance, yoga, Alexander Technique and Teachings of Moshe Feldenkrais. Every class offers a unique combination of 52 moves that correspond with the main areas of the body: the base, the core and the upper extremities. Stiff beginners and highly fit athletes alike can adapt Nia to meet their needs by choosing from three intensity levels. Consecutive trainings collectively explore 52 principles for personal enrichment and professional development. Read testimonials from people of all ages, backgrounds and locations.

Why was Nia created?

Nia’s purpose is to grow a worldwide community of healthy people who are empowered to do great things. We believe every person can discover, explore, unleash and enhance their individual potential to live a fulfilling and meaningful life – by engaging their senses and listening to their bodies. With the right tools and education, we can increase our confidence and happiness. We can become connected to others to shape a consciousness that extends beyond our own. Together we will unearth possibilities never before imagined.

Our Classes

Gloria  Gonzalez

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
8:00am

Day: Monday

Time: 8:00am

Location

6830 La Jolla Blvd. #201, La Jolla, CA, US

Cost

First Time:  2 classes/$18 in 18 days.  
Other Specials:On-going Series:  $18/class;  $129/8 classes w/3-mo expiration;  $249/16 classes w/6-mo expiration;  
Unlimited Membership:   $98-$155/mo may include free coaching session w/posture analysis

Notes About This Class

Nia Dojo - learn the principles of the Form of Nia for greater presence in your body.  

Katy Bray

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
8:00am

Day: Friday

Time: 8:00am

Location

6830 La Jolla Village Drive, San Diego, CA, United States
Katy Bray

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:00am

Day: Saturday

Time: 9:00am

Location

6830 La Jolla Village Drive, San Diego, CA, United States

Cost

$18 drop in - check out our Groupon!

Janice Steinberg

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:30am

Day: Thursday

Time: 10:30am

Location

4126 Executive Drive, La Jolla, CA, United States

Cost

JCC members: free. Drop-in $15

Sue Dreier

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
11:15am

Day: Sunday

Time: 11:15am

Location

5505 Friars Road, San Diego, CA 92110, USA

Cost

Free for Mission Valley YMCA members.

Drop-ins $20 for a YMCA day pass--good all day at Mission Valley YMCA locations.  You can try other classes, swim, soak in the Jacuzzi, use the weight room, etc.

Notes About This Class

Come and explore the joy of moving your body.  No experience necessary and all levels welcome.

Note:  This class is listed the YMCA's schedule as "Spirit Groove", but it is a classic Nia class.

Sue Dreier

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
12:30pm

Day: Wednesday

Time: 12:30pm

Location

5505 Friars Road, San Diego, CA 92110, USA

Cost

Free for Mission Valley YMCA members.

Drop-ins $20 for a YMCA day pass--good all day at Mission Valley YMCA locations.  You can try other classes, swim, soak in the Jacuzzi, use the weight room, etc.

Notes About This Class

Come and explore the joy of moving your body.  No experience necessary and all levels are welcome.  

Note:  This class is listed the YMCA's schedule as "Spirit Groove", but it is a classic Nia class.

Lisa-Anne French

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:30am

Day: Friday

Time: 9:30am

Location

2441 Impala Drive, Carlsbad, CA, US

Cost


Payment Method Options:

 First time to class locals:  $10.  This reduced rate is offered to people can try a class before purchasing a card of classes.

 First time to class locals:  $10.  This reduced rate is offered to people can try a class before purchasing a card of classes.

A. Monthly Monday and Friday class card - $90:  This will cover you attending all the Monday and Friday classes in one month, no matter how many Monday and Friday classes there are that month.  You are expected to pay on the first class of each month.  There are no refunds for missed classes.

B. Monthly Monday OR Friday class card - $45: This will cover you attending either all the Monday classes OR all the Friday classes in one month, no matter how many Monday or Friday classes there are that month. You are expected to pay on the first class of each month.  There are no refunds or make-ups  for missed classes.

C. 10 - class Punch card with 2 month expiration - $137.50:  This card may be purchased at any time.   This allows you attend any 10 classes (any days) during a specific two month period.  This card will expire on the expiration date with no exceptions.  I ask that you be responsible for hanging on to your punch card and presenting it to me to be punched at each class. If you lose your card there will be no refunds for lost classes due to the loss of your card (it is too difficult for me to keep track of how many classes each person has on his or her card at any point in time).  If you use up your 10 classes before the expiration date you can purchase another one at any time :).

D. Drop-in (for locals (within 25 miles of the studio) and out of towners) - $16 per class.  This is the option for those of you who come to fewer than 10 classes over two months.

 

Notes About This Class

Come prepared to sweat and have fun!

No experience necessary.

Janice Steinberg

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:00am
Classic Nia

Day: Saturday

Time: 10:00am

Location

2650 Truxtun Rd, San Diego, CA 92106, USA

Cost

$10 drop-in; $40/5-class card. First class free.

Notes About This Class

Class meets in Studio 106. Teaching rotates among Janice Steinberg, Susan Duerksen, and Tracey Tanzola.

Susan Duerksen

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:15am

Day: Saturday

Time: 10:15am

Location

2650 Truxtun Rd, San Diego, CA, US

Cost

$10 drop-in or $40 for a 5-class card, no expiration.

The first class is free!

Notes About This Class

One-hour of fun, expressive cardio workout with Nia moves and music. Taught in rotation by Susan Duerksen, Janice Steinberg, or Tracey Tanzola. Class card good for Monday evenings or Saturday mornings, in any combination.

Drop in any time. The first class is free!

We're in Studio 106 of Dance Place, 2650 Truxtun Road, at the corner of Dewey Road, in Point Loma area of San Diego. 

Janice Steinberg

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
6:00pm
Classic Nia

Day: Monday

Time: 6:00pm

Location

2590 Truxtun Road, San Diego, CA, United States

Cost

$10 drop-in

$40/5-class card - can be used at both Dance Place classes, Monday 6 p.m. and Saturday 10 a.m. - no limit to when card must be used

Notes About This Class

Teaching rotates among Janice Steinberg, Tracey Tanzola, and Susan Duerksen.

Susan Duerksen

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
6:00pm
Classic Nia

Day: Monday

Time: 6:00pm

Location

2590 Truxtun Rd. (Studio 205), San Diego, CA 92106, United States

Cost

$10 drop-in. First time is free!

$40 for a 5-class card. Card never expires, and is good for Saturday morning and Monday evening classes.

Notes About This Class

Love your Mondays! Join us to dance Nia in a beautiful space. Teaching rotates among Susan Duerksen, Janice Steinberg and Tracey Tanzola.

We have moved to the White Box, upstairs in room 205 at 2590 Truxton Rd., at the corner of Truxton and Roosevelt Rd. in Liberty Station, San Diego.

Class starts promptly at 6 pm. Please arrive 5-10 minutes earlier.

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