San Diego | Nia
NiaNow.com Menu
Nia in San Diego, California, USA

San Diego

Katy Bray

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:15am - 11:15am

Day: Saturday

Time: 10:15am - 11:15am

Location

2650 Truxtun Rd, San Diego, CA 92106, USA

Cost

$12 drop in or $40 for class pass, 5 classes 

Notes About This Class

Suite 106

Katy Bray

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
11:45am - 12:45pm

Day: Wednesday

Time: 11:45am - 12:45pm

Location

2650 Truxtun Rd, San Diego, CA 92106, USA

Cost

$12 for drop in or $40 for class pass, 5 classes

Katy Bray

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
11:45am - 12:45pm

Day: Wednesday

Time: 11:45am - 12:45pm

Location

2650 Truxtun Rd, San Diego, CA 92106, USA

Cost

$12 for drop in or $40 for class pass, 5 classes

Katy Bray

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
6:00pm - 7:00pm

Day: Monday

Time: 6:00pm - 7:00pm

Location

2650 Truxtun Rd, San Diego, CA 92106, USA

Cost

$12 drop in or $40 class pass for 5 classes 

June
8
Janice Steinberg

Free Your Voice — Vocal Play & Sound Healing

Free Your Voice — Vocal Play & Sound Healing

Event Type: Playshop

Start: Saturday, June 8, 2019 at 10:15am

End: Saturday, June 8, 2019 at 11:45am

Location

2650 Truxtun Rd, San Diego, CA 92106, USA

Cost

$15 or class card

Notes About This Event

 A Nia Playshop with Voice Coach Courtney Buffington & Nia Brown Belt Janice Steinberg

Return home to your soul through the power of playing and praying with your own voice. Sing yourself into greater existence and joy.

In this playshop, we'll come into our bodies and into community with a Nia routine with lots of opportunities for vocal play. Then Coco will guide us in practices to help liberate body, mind, and spirit, and free the voice. We'll connect to the divine within ourselves, each other, and the universe as we tune our body instruments to the vibrations of laughter and love.

This event will be registered through a third party service. A new page will open to sign in or register.
Alice Francillon

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:00am - 10:00am
Classic Nia

Day: Thursday

Time: 9:00am - 10:00am

Location

7467 Cuvier St, La Jolla, CA 92037, USA

Cost

New to Nia $25 for 2 classes - $20 Drop In - $160 for 10 classes

Notes About This Class

For more Info www.NiaDiva.com

Lisa-Anne French

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
1:00pm - 2:00pm

Day: Tuesday

Time: 1:00pm - 2:00pm

Location

12000 Carmel Country Road, San Diego, CA, USA

Cost

Free to members of the Bay Club.  One can come as a guest of a member or buy a daily pass at the front desk.  If you are coming in from out of town, contact me and we can discuss ways you can come to class during your local stay..

434-409-3656

Notes About This Class

  All abilities welcome.  No experience necessary.

November
22
Janice Steinberg
Thanksgiving Jam

Event Type: Dance Jam

Start: Thursday, November 22, 2018 at 9:30am

End: Thursday, November 22, 2018 at 11:00am

Location

2650 Truxtun Rd, San Diego, CA 92106, USA

Cost

$5 donation goes to HIAS, an organization that helps refugees. Pay at the door.

Notes About This Event

Dance your gratitude with 7 teachers from San Diego, Orange County, and Colorado.

This event will be registered through a third party service. A new page will open to sign in or register.
May
26
Janice Steinberg

UpLevel Your Life: A Movement Experience for All

UpLevel Your Life: A Movement Experience for All

Event Type: Workshop

Start: Saturday, May 26, 2018 at 12:00pm

End: Saturday, May 26, 2018 at 1:30pm

Location

2650 Truxtun Rd, San Diego, CA 92106, USA

Cost

$25 by May 25, $35 at door.

Notes About This Event

Join Nia Faculty Trainer and Award-Winning Coach and Entrepreneur Loretta Milo for this fun, experiential time. You can expect to move, sweat (if you like), and get clarity around your “best life”. You can also expect to answer these questions: Am I living my best life? What does my best life include? How can I get there through movement? What is the sensation of my UpLeveled life?

This event will be registered through a third party service. A new page will open to sign in or register.
Janice Steinberg

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
11:45am - 12:45pm
Classic Nia

Days: Wednesday, Friday

Time: 11:45am - 12:45pm

Location

2650 Truxtun Rd, San Diego, CA 92106, USA

Cost

$12 drop-in. $50 for a 5-class card (no time limit). $100 for a monthly pass (17-18 classes most months).

Notes About This Class

Experience the joy of movement with Janice and Kriszti (we rotate) in a gorgeous wood-floored studio at Dance Place, a former Navy facility that's metamorphosed into an 11-studio dance center. 

December
22
Lisa-Anne French

Happy Holidays with Nia in Carlsbad

Event Type: Other

Start: Friday, December 22, 2017 at 9:30am

End: Friday, December 22, 2017 at 10:30am

Cost

 Cost is $16 to drop in if you do not have a monthly pass.  

Notes About This Event

Come dance through a fun and silly holiday routine to get you in the celebratory mood. This is not a non religious holiday routine.

 No experience necessary.

This event will be registered through a third party service. A new page will open to sign in or register.
December
29
Lisa-Anne French

The debut of Debbie's newest routine, "WILD"

Event Type: Other

Start: Friday, December 29, 2017 at 9:30am

End: Friday, December 29, 2017 at 10:30am

Cost

Cost is $16 to drop in if you do not have a monthly pass.  

Notes About This Event

Come join us for the San Diego County debut of WILD, Debbie Rosas' latest routine. This is an ongoing class but special because we are debutting this routine for the first time here.  A number of locat teachers will be joining the class too.  We are going to have a wild time!   No experience necessary. 

This event will be registered through a third party service. A new page will open to sign in or register.
December
2
Janice Steinberg

Deepen Your Nia Practice with Duncan Dance

Deepen Your Nia Practice with Duncan Dance

Event Type: Playshop

Start: Saturday, December 2, 2017 at 10:15am

End: Saturday, December 2, 2017 at 11:45am

Location

2650 Truxtun Rd, San Diego, CA 92106, USA

Cost

$12 or use your class card. No need to pre-register. Just pay at the door.

Notes About This Event

 A Nia Playshop with IsadoraNOW's Elyssa Dru Rosenberg & Nia Brown Belt Janice Steinberg

A revolutionary in art and in life, Isadora Duncan sought a natural, organic form of movement. Her expressive barefoot style of dance is one of the forms that Debbie and Carlos Rosas wove into the Nia technique. 

Isadora Duncan passed her technique along to her students, they taught the next generation, and so on. Duncan Dance must be learned from someone in a lineage that goes back to Duncan herself. And we're fortunate to have a fourth generation Duncan teacher, Elyssa Dru Rosenberg, living in San Diego!

Elyssa will give us a taste of Duncan Dance, including movement exercises. Then Janice will lead a Nia routine where we'll embody what we've learned.

 Elyssa Dru Rosenberg is a recognized Isadora Duncan teacher and scholar. She holds a masters in Dance and Dance Education from New York University. The founder/director of IsadoraNOW, Elyssa presents performances of Duncan's work and teaches classes and workshops in Duncan's technique and history throughout the U.S.

This event will be registered through a third party service. A new page will open to sign in or register.
Katy Bray

Classic Nia Class

at in
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
6:00pm - 7:00pm

Day: Tuesday

Time: 6:00pm - 7:00pm

September
26
Lisa-Anne French

Nia Master Class with Nia Trainers Rosanne Russell and Loretta Milo

Event Type: Other

Start: Monday, September 26, 2016 at 9:30am

End: Monday, September 26, 2016 at 10:30am

Cost

$20

Notes About This Event

Nia Master Class

No experience or RSVP necessary.

Bring your own water bottle.

This event will be registered through a third party service. A new page will open to sign in or register.
September
25
Lisa-Anne French

Nia Master Class with Nia Trainers Rosanne Russell and Loretta Milo

Event Type: Other

Start: Sunday, September 25, 2016 at 10:30am

End: Sunday, September 25, 2016 at 11:30am

Cost

$20

Notes About This Event

Nia Master Class

No experience or RSVP necessary

Bring your own water bottle

This event will be registered through a third party service. A new page will open to sign in or register.
September
24
Lisa-Anne French

Nia Master Class with Nia Trainers Rosanne Russell and Loretta Milo

Event Type: Other

Start: Saturday, September 24, 2016 at 6:00pm

End: Saturday, September 24, 2016 at 7:00pm

Cost

$20

Notes About This Event

Nia Master Class

No experience or RSVP necessary

Bring your own water bottle

This event will be registered through a third party service. A new page will open to sign in or register.
September
23
Lisa-Anne French

Nia Master class with Nia Trainers Rosanne Russell and Loretta Milo

Event Type: Other

Start: Friday, September 23, 2016 at 6:15pm

End: Friday, September 23, 2016 at 7:15pm

Cost

$20

Notes About This Event

Nia Master Class

No experience or RSVP necessary

$20 

Bring your own water bottle

This event will be registered through a third party service. A new page will open to sign in or register.
September
23
Lisa-Anne French

Nia Master Class with Nia trainers, Rosanne Russell and Loretta Milo

Event Type: Other

Start: Friday, September 23, 2016 at 9:30am

End: Friday, September 23, 2016 at 10:30am

Cost

$20

Notes About This Event

Nia Master Class 

No experience and No RVSP necessary

Bring your own water bottle

This event will be registered through a third party service. A new page will open to sign in or register.
September
17
Janice Steinberg

Nia & Free Melt Intro

Nia & Free Melt Intro

Event Type: Workshop

Start: Saturday, September 17, 2016 at 10:00am

End: Saturday, September 17, 2016 at 11:45am

Location

2650 Truxtun Rd, San Diego, CA 92106, USA

Cost

Melt intro is free. Nia class is $10 drop-in or use your class card. (If it's your first Nia class, it's free!)

Notes About This Event

Melt is a delicious self-treatment for pain and tension in the hands, feet, neck, and low back ... and Melting before doing Nia increases balance and enhances fluidity of movement. Dayle Norwood, a certified Melt instructor, will offer a free half-hour intro before we do our Nia routine.

This event will be registered through a third party service. A new page will open to sign in or register.

About Nia

What is Nia?

Nia is a sensory-based movement practice that draws from martial arts, dance arts and healing arts. It empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit. Classes are taken barefoot to soul-stirring music in more than 45 countries. Trainings are designed for those seeking personal enrichment and professional development. Every experience can be adapted to individual needs and abilities. Step into your own joyful journey with Nia, and positively shape the way you feel, look, think and live.

How does Nia work?

Nia draws from Tai Chi, Tae Kwon Do, Aikido, jazz dance, modern dance, Duncan dance, yoga, Alexander Technique and Teachings of Moshe Feldenkrais. Every class offers a unique combination of 52 moves that correspond with the main areas of the body: the base, the core and the upper extremities. Stiff beginners and highly fit athletes alike can adapt Nia to meet their needs by choosing from three intensity levels. Consecutive trainings collectively explore 52 principles for personal enrichment and professional development. Read testimonials from people of all ages, backgrounds and locations.

Why was Nia created?

Nia’s purpose is to grow a worldwide community of healthy people who are empowered to do great things. We believe every person can discover, explore, unleash and enhance their individual potential to live a fulfilling and meaningful life – by engaging their senses and listening to their bodies. With the right tools and education, we can increase our confidence and happiness. We can become connected to others to shape a consciousness that extends beyond our own. Together we will unearth possibilities never before imagined.

Our Classes

Gloria  Gonzalez

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
8:00am

Day: Monday

Time: 8:00am

Location

6830 La Jolla Blvd. #201, La Jolla, CA, US

Cost

First Time:  2 classes/$18 in 18 days.  
Other Specials:On-going Series:  $18/class;  $129/8 classes w/3-mo expiration;  $249/16 classes w/6-mo expiration;  
Unlimited Membership:   $98-$155/mo may include free coaching session w/posture analysis

Notes About This Class

Nia Dojo - learn the principles of the Form of Nia for greater presence in your body.  

Katy Bray

Classic Nia Class

at in
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
8:00am

Day: Friday

Time: 8:00am

Katy Bray

Classic Nia Class

at in
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:00am

Day: Saturday

Time: 9:00am

Cost

$18 drop in - check out our Groupon!

Janice Steinberg

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:30am

Day: Thursday

Time: 10:30am

Location

4126 Executive Drive, La Jolla, CA, United States

Cost

JCC members: free. Drop-in $15

Katy Bray

Classic Nia Class

at in
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
6:00pm

Day: Tuesday

Time: 6:00pm

Janice Steinberg

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:15am
Classic Nia

Day: Saturday

Time: 10:15am

Location

2650 Truxtun Rd, San Diego, CA 92106, USA

Cost

$12 drop-in; $50/5-class card. $100 monthly pass (17-18 classes/month).

First class free to local residents.

Notes About This Class

Experience the joy of movement with Janice and Kriszti (we rotate) in a gorgeous wood-floored studio at Dance Place, a former Navy facility that's metamorphosed into an 11-studio dance center.

Susan Dreier

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
11:15am

Day: Sunday

Time: 11:15am

Location

5505 Friars Rd, San Diego, CA 92110, USA

Cost

Free for San Diego County YMCA members.

Drop-ins $20 for a YMCA day pass--good all day at Mission Valley YMCA locations.  You can try other classes, swim, soak in the Jacuzzi, use the weight room, etc. Try the class for FREE, email me in advance, sdreier@ucsd.edu, to arrange to come as my guest.

Notes About This Class

Come and explore the joy of moving your body.  No experience necessary and all levels welcome.

Note:  This class is listed the YMCA's schedule as "DANCE Spirit Groove", but it is a classic Nia class.

Janice Steinberg

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
11:45am
Classic Nia

Days: Wednesday, Friday

Time: 11:45am

Location

2650 Truxtun Rd, San Diego, CA 92106, USA

Cost

$12 drop-in. $50 for a 5-class card (no time limit). $100 for a monthly pass (17-18 classes most months).

Notes About This Class

Experience the joy of movement with Janice and Kriszti (we rotate) in a gorgeous wood-floored studio at Dance Place, a former Navy facility that's metamorphosed into an 11-studio dance center. 

Janice Steinberg

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
6:00pm
Classic Nia

Day: Monday

Time: 6:00pm

Location

2650 Truxtun Rd, San Diego, CA 92106, USA

Cost

$12 drop-in. $50/5-class card - no limit to when card must be used. $100 monthly pass (17-18 classes/month). First class free to local residents.

Notes About This Class

Experience the joy of movement with Janice and Kriszti (we rotate) in a gorgeous wood-floored studio at Dance Place, a former Navy facility that's metamorphosed into an 11-studio dance center.

Alice Francillon

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:00am
Classic Nia

Day: Thursday

Time: 9:00am

Location

7467 Cuvier St, La Jolla, CA 92037, USA

Cost

New to Nia $25 for 2 classes - $20 Drop In - $160 for 10 classes

Notes About This Class

For more Info www.NiaDiva.com

Katy Bray

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:15am

Day: Saturday

Time: 10:15am

Location

2650 Truxtun Rd, San Diego, CA 92106, USA

Cost

$12 drop in or $40 for class pass, 5 classes 

Notes About This Class

Suite 106

Katy Bray

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
11:45am

Day: Wednesday

Time: 11:45am

Location

2650 Truxtun Rd, San Diego, CA 92106, USA

Cost

$12 for drop in or $40 for class pass, 5 classes

Katy Bray

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
11:45am

Day: Wednesday

Time: 11:45am

Location

2650 Truxtun Rd, San Diego, CA 92106, USA

Cost

$12 for drop in or $40 for class pass, 5 classes

Lisa-Anne French

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
1:00pm

Day: Tuesday

Time: 1:00pm

Location

12000 Carmel Country Road, San Diego, CA, USA

Cost

Free to members of the Bay Club.  One can come as a guest of a member or buy a daily pass at the front desk.  If you are coming in from out of town, contact me and we can discuss ways you can come to class during your local stay..

434-409-3656

Notes About This Class

  All abilities welcome.  No experience necessary.

Katy Bray

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
6:00pm

Day: Monday

Time: 6:00pm

Location

2650 Truxtun Rd, San Diego, CA 92106, USA

Cost

$12 drop in or $40 class pass for 5 classes 

Upcoming Events

There are currently no scheduled events.

Photos

There are no photos to show at this time.

Videos

There are no videos to show at this time.
Syndicate content