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Nia in San Diego, California, USA

San Diego

Lisa-Anne French

Classic Nia Class

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10:30am - 11:30am

Day: Sunday

Time: 10:30am - 11:30am

Location

6106 Avenida Encinas Suite F, Carlsbad, CA 92011, USA

Cost

$10 for new to Nia students (first class only)

4 class pass = $50

Drop in $18

May
26
Janice Steinberg

UpLevel Your Life: A Movement Experience for All

UpLevel Your Life: A Movement Experience for All

Event Type: Workshop

Start: Saturday, May 26, 2018 at 12:00pm

End: Saturday, May 26, 2018 at 1:30pm

Location

2650 Truxtun Rd, San Diego, CA 92106, USA

Cost

$25 by May 25, $35 at door.

Notes About This Event

Join Nia Faculty Trainer and Award-Winning Coach and Entrepreneur Loretta Milo for this fun, experiential time. You can expect to move, sweat (if you like), and get clarity around your “best life”. You can also expect to answer these questions: Am I living my best life? What does my best life include? How can I get there through movement? What is the sensation of my UpLeveled life?

This event will be registered through a third party service. A new page will open to sign in or register.
May
6
Kriszti VanSlyke

The 9 Movement Forms of Nia: Discover and Explore your own unique Energy Personality

The 9 Movement Forms of Nia: Discover and Explore your own unique Energy Personality

Event Type: Playshop

Start: Sunday, May 6, 2018 at 10:00am

End: Sunday, May 6, 2018 at 12:30pm

Location

52048 Monte San Savino, Province of Arezzo, Italy

Cost

Maraviglia Conscious Living Center has an open house on May 10th. Prior to that classes, demonstrations are all FREE so this event is FREE of charge for You. However a love donation of EU 25 is suggested if you choose so.

Notes About This Event

In a wonderful location in Tuscany we will play and explore a new path trought Nia with Kriszti VanSlyke and Lauretta Mazza, EveryBody is welcome!

“Le 9 forme di movimento, scopri e sperimenta la tua energia personale.”

In uno splendido luogo, in Toscana, esploriamo un nuovo percorso in Nia insieme a Kriszti VanSlyke e Lauretta Mazza.

Sono benvenute le persone che praticano già Nia cosi come le persone che che la incontrano per la prima volta.  

This event will be registered through a third party service. A new page will open to sign in or register.
Janice Steinberg

Classic Nia Class

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11:45am - 12:45pm
Classic Nia

Days: Wednesday, Friday

Time: 11:45am - 12:45pm

Location

2650 Truxtun Rd, San Diego, CA 92106, USA

Cost

$12 drop-in. $50 for a 5-class card (no time limit). $100 for a monthly pass (17-18 classes most months).

Notes About This Class

Experience the joy of movement with Janice and Kriszti (we rotate) in a gorgeous wood-floored studio at Dance Place, a former Navy facility that's metamorphosed into an 11-studio dance center. 

Alice Francillon

Classic Nia Class

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8:00am - 9:00am

Day: Friday

Time: 8:00am - 9:00am

Location

6830 La Jolla Blvd, La Jolla, CA 92037, USA
Alice Francillon

Classic Nia Class

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9:00am - 10:00am

Day: Tuesday

Time: 9:00am - 10:00am

Location

6830 La Jolla Blvd, La Jolla, CA 92037, USA
December
22
Lisa-Anne French

Happy Holidays with Nia in Carlsbad

Event Type: Other

Start: Friday, December 22, 2017 at 9:30am

End: Friday, December 22, 2017 at 10:30am

Cost

 Cost is $16 to drop in if you do not have a monthly pass.  

Notes About This Event

Come dance through a fun and silly holiday routine to get you in the celebratory mood. This is not a non religious holiday routine.

 No experience necessary.

This event will be registered through a third party service. A new page will open to sign in or register.
December
29
Lisa-Anne French

The debut of Debbie's newest routine, "WILD"

Event Type: Other

Start: Friday, December 29, 2017 at 9:30am

End: Friday, December 29, 2017 at 10:30am

Cost

Cost is $16 to drop in if you do not have a monthly pass.  

Notes About This Event

Come join us for the San Diego County debut of WILD, Debbie Rosas' latest routine. This is an ongoing class but special because we are debutting this routine for the first time here.  A number of locat teachers will be joining the class too.  We are going to have a wild time!   No experience necessary. 

This event will be registered through a third party service. A new page will open to sign in or register.
December
2
Janice Steinberg

Deepen Your Nia Practice with Duncan Dance

Deepen Your Nia Practice with Duncan Dance

Event Type: Playshop

Start: Saturday, December 2, 2017 at 10:15am

End: Saturday, December 2, 2017 at 11:45am

Location

2650 Truxtun Rd, San Diego, CA 92106, USA

Cost

$12 or use your class card. No need to pre-register. Just pay at the door.

Notes About This Event

 A Nia Playshop with IsadoraNOW's Elyssa Dru Rosenberg & Nia Brown Belt Janice Steinberg

A revolutionary in art and in life, Isadora Duncan sought a natural, organic form of movement. Her expressive barefoot style of dance is one of the forms that Debbie and Carlos Rosas wove into the Nia technique. 

Isadora Duncan passed her technique along to her students, they taught the next generation, and so on. Duncan Dance must be learned from someone in a lineage that goes back to Duncan herself. And we're fortunate to have a fourth generation Duncan teacher, Elyssa Dru Rosenberg, living in San Diego!

Elyssa will give us a taste of Duncan Dance, including movement exercises. Then Janice will lead a Nia routine where we'll embody what we've learned.

 Elyssa Dru Rosenberg is a recognized Isadora Duncan teacher and scholar. She holds a masters in Dance and Dance Education from New York University. The founder/director of IsadoraNOW, Elyssa presents performances of Duncan's work and teaches classes and workshops in Duncan's technique and history throughout the U.S.

This event will be registered through a third party service. A new page will open to sign in or register.
September
26
Lisa-Anne French

Nia Master Class with Nia Trainers Rosanne Russell and Loretta Milo

Event Type: Other

Start: Monday, September 26, 2016 at 9:30am

End: Monday, September 26, 2016 at 10:30am

Cost

$20

Notes About This Event

Nia Master Class

No experience or RSVP necessary.

Bring your own water bottle.

This event will be registered through a third party service. A new page will open to sign in or register.
September
25
Lisa-Anne French

Nia Master Class with Nia Trainers Rosanne Russell and Loretta Milo

Event Type: Other

Start: Sunday, September 25, 2016 at 10:30am

End: Sunday, September 25, 2016 at 11:30am

Cost

$20

Notes About This Event

Nia Master Class

No experience or RSVP necessary

Bring your own water bottle

This event will be registered through a third party service. A new page will open to sign in or register.
September
24
Lisa-Anne French

Nia Master Class with Nia Trainers Rosanne Russell and Loretta Milo

Event Type: Other

Start: Saturday, September 24, 2016 at 6:00pm

End: Saturday, September 24, 2016 at 7:00pm

Cost

$20

Notes About This Event

Nia Master Class

No experience or RSVP necessary

Bring your own water bottle

This event will be registered through a third party service. A new page will open to sign in or register.
September
23
Lisa-Anne French

Nia Master class with Nia Trainers Rosanne Russell and Loretta Milo

Event Type: Other

Start: Friday, September 23, 2016 at 6:15pm

End: Friday, September 23, 2016 at 7:15pm

Cost

$20

Notes About This Event

Nia Master Class

No experience or RSVP necessary

$20 

Bring your own water bottle

This event will be registered through a third party service. A new page will open to sign in or register.
September
23
Lisa-Anne French

Nia Master Class with Nia trainers, Rosanne Russell and Loretta Milo

Event Type: Other

Start: Friday, September 23, 2016 at 9:30am

End: Friday, September 23, 2016 at 10:30am

Cost

$20

Notes About This Event

Nia Master Class 

No experience and No RVSP necessary

Bring your own water bottle

This event will be registered through a third party service. A new page will open to sign in or register.
September
17
Janice Steinberg

Nia & Free Melt Intro

Nia & Free Melt Intro

Event Type: Workshop

Start: Saturday, September 17, 2016 at 10:00am

End: Saturday, September 17, 2016 at 11:45am

Location

2650 Truxtun Rd, San Diego, CA 92106, USA

Cost

Melt intro is free. Nia class is $10 drop-in or use your class card. (If it's your first Nia class, it's free!)

Notes About This Event

Melt is a delicious self-treatment for pain and tension in the hands, feet, neck, and low back ... and Melting before doing Nia increases balance and enhances fluidity of movement. Dayle Norwood, a certified Melt instructor, will offer a free half-hour intro before we do our Nia routine.

This event will be registered through a third party service. A new page will open to sign in or register.
July
23
Lisa-Anne French

Nia Jam in Carlsbad

Event Type: Dance Jam

Start: Saturday, July 23, 2016 at 4:00pm

End: Saturday, July 23, 2016 at 5:30pm

Cost

$13 cash please

Notes About This Event

Come join 6 of the Nia San Diego teachers in this fun jam.  6 teachers in a 90 minute class.  We are focusing on the Joy of Movement.  Come get your JOY on with us.  No experience necessary.

This event will be registered through a third party service. A new page will open to sign in or register.
September
22
Lisa-Anne French

Nia White Belt Intensive Training

Event Type: Other

Start: Thursday, September 22, 2016 at 12:00am

End: Tuesday, September 27, 2016 at 12:00am

Cost

$1599

http://nianow.com/white-belt?page=2

Notes About This Event

I am hosting and producing a Nia White Belt Training at Dancessense Studios in Carlsbad, CA.  We will have two amazing trainers training you; Ken Gilbert and Rosanne Russell.  

http://nianow.com/white-belt?page=2

This event will be registered through a third party service. A new page will open to sign in or register.
May
9
Lisa-Anne French

Guest Teacher Jason Alan Griffin brings his Routine "Amazing" to our class May 9

Event Type: Other

Start: Monday, May 9, 2016 at 9:15am

End: Monday, May 9, 2016 at 10:20am

Cost

$16 drop in.

Regular students who have a monthly pass or a punch card will pay their regular class price as included in their monthly pass or punchcard.

Notes About This Event

Join us on an amazing Nia journey through the USA as First Degree Black Belt Nia Teacher, Jason Alan Griffin, presents his newest routine "Amazing" to us.  Based on the work of Debbie Rosas this original routine was co-created through choreography playshops with Jason Alan Griffin in 13 Nia communities across the country.  Each community created one of the songs.  The focus of this routine is " Connections and Directions" 

Jason will be teaching his Nia routine in place of my regular class this morning of May 9.

This event will be registered through a third party service. A new page will open to sign in or register.
May
9
Lisa-Anne French

Guest Teacher Jason Alan Griffin brings his Routine "Amazing" to our class May 9

Event Type: Other

Start: Monday, May 9, 2016 at 9:15am

End: Monday, May 9, 2016 at 10:20am

Cost

$16 drop in.

Regular students who have a monthly pass or a punch card will pay their regular class price as included in their monthly pass or punchcard.

Notes About This Event

Join us on an amazing Nia journey through the USA as First Degree Black Belt Nia Teacher, Jason Alan Griffin, presents his newest routine "Amazing" to us.  Based on the work of Debbie Rosas this original routine was co-created through choreography playshops with Jason Alan Griffin in 13 Nia communities across the country.  Each community created one of the songs.  The focus of this routine is " Connections and Directions" 

Jason will be teaching his Nia routine in place of my regular class this morning of May 9.

This event will be registered through a third party service. A new page will open to sign in or register.
November
26
Janice Steinberg
Thanksgiving Jam

Event Type: Dance Jam

Start: Thursday, November 26, 2015 at 9:30am

End: Thursday, November 26, 2015 at 11:00am

Location

2650 Truxtun Rd, San Diego, CA 92106, USA

Cost

$5 donation - will benefit TranscenDANCE Youth Arts

Notes About This Event

Thank your amazing body at our Nia San Diego Thanksgiving Day Jam!

This event will be registered through a third party service. A new page will open to sign in or register.

About Nia

What is Nia?

Nia is a sensory-based movement practice that draws from martial arts, dance arts and healing arts. It empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit. Classes are taken barefoot to soul-stirring music in more than 45 countries. Trainings are designed for those seeking personal enrichment and professional development. Every experience can be adapted to individual needs and abilities. Step into your own joyful journey with Nia, and positively shape the way you feel, look, think and live.

How does Nia work?

Nia draws from Tai Chi, Tae Kwon Do, Aikido, jazz dance, modern dance, Duncan dance, yoga, Alexander Technique and Teachings of Moshe Feldenkrais. Every class offers a unique combination of 52 moves that correspond with the main areas of the body: the base, the core and the upper extremities. Stiff beginners and highly fit athletes alike can adapt Nia to meet their needs by choosing from three intensity levels. Consecutive trainings collectively explore 52 principles for personal enrichment and professional development. Read testimonials from people of all ages, backgrounds and locations.

Why was Nia created?

Nia’s purpose is to grow a worldwide community of healthy people who are empowered to do great things. We believe every person can discover, explore, unleash and enhance their individual potential to live a fulfilling and meaningful life – by engaging their senses and listening to their bodies. With the right tools and education, we can increase our confidence and happiness. We can become connected to others to shape a consciousness that extends beyond our own. Together we will unearth possibilities never before imagined.

Our Classes

Gloria  Gonzalez

Classic Nia Class

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8:00am

Day: Monday

Time: 8:00am

Location

6830 La Jolla Blvd. #201, La Jolla, CA, US

Cost

First Time:  2 classes/$18 in 18 days.  
Other Specials:On-going Series:  $18/class;  $129/8 classes w/3-mo expiration;  $249/16 classes w/6-mo expiration;  
Unlimited Membership:   $98-$155/mo may include free coaching session w/posture analysis

Notes About This Class

Nia Dojo - learn the principles of the Form of Nia for greater presence in your body.  

Janice Steinberg

Classic Nia Class

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10:30am

Day: Thursday

Time: 10:30am

Location

4126 Executive Drive, La Jolla, CA, United States

Cost

JCC members: free. Drop-in $15

Alice Francillon

Classic Nia Class

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8:00am

Day: Friday

Time: 8:00am

Location

6830 La Jolla Blvd, La Jolla, CA 92037, USA
Alice Francillon

Classic Nia Class

  • M
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  • F
  • Sa
  • Su
9:00am

Day: Tuesday

Time: 9:00am

Location

6830 La Jolla Blvd, La Jolla, CA 92037, USA
Janice Steinberg

Classic Nia Class

  • M
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  • F
  • Sa
  • Su
10:15am
Classic Nia

Day: Saturday

Time: 10:15am

Location

2650 Truxtun Rd, San Diego, CA 92106, USA

Cost

$12 drop-in; $50/5-class card. $100 monthly pass (17-18 classes/month).

First class free to local residents.

Notes About This Class

Experience the joy of movement with Janice and Kriszti (we rotate) in a gorgeous wood-floored studio at Dance Place, a former Navy facility that's metamorphosed into an 11-studio dance center.

Lisa-Anne French

Classic Nia Class

  • M
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  • Su
10:30am

Day: Sunday

Time: 10:30am

Location

6106 Avenida Encinas Suite F, Carlsbad, CA 92011, USA

Cost

$10 for new to Nia students (first class only)

4 class pass = $50

Drop in $18

Susan Dreier

Classic Nia Class

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11:15am

Day: Sunday

Time: 11:15am

Location

5505 Friars Road, San Diego, CA 92110, USA

Cost

Free for San Diego County YMCA members.

Drop-ins $20 for a YMCA day pass--good all day at Mission Valley YMCA locations.  You can try other classes, swim, soak in the Jacuzzi, use the weight room, etc. Try the class for FREE, email me in advance, sdreier@ucsd.edu, to arrange to come as my guest.

Notes About This Class

Come and explore the joy of moving your body.  No experience necessary and all levels welcome.

Note:  This class is listed the YMCA's schedule as "DANCE Spirit Groove", but it is a classic Nia class.

Janice Steinberg

Classic Nia Class

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11:45am
Classic Nia

Days: Wednesday, Friday

Time: 11:45am

Location

2650 Truxtun Rd, San Diego, CA 92106, USA

Cost

$12 drop-in. $50 for a 5-class card (no time limit). $100 for a monthly pass (17-18 classes most months).

Notes About This Class

Experience the joy of movement with Janice and Kriszti (we rotate) in a gorgeous wood-floored studio at Dance Place, a former Navy facility that's metamorphosed into an 11-studio dance center. 

Susan Dreier

Classic Nia Class

  • M
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  • F
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  • Su
12:30pm

Day: Wednesday

Time: 12:30pm

Location

5505 Friars Road, San Diego, CA 92110, USA

Cost

Free for San Diego County YMCA members.

Drop-ins $20 for a YMCA day pass--good all day at Mission Valley YMCA.  You can try other classes, swim, soak in the Jacuzzi, use the weight room, etc.  Try the class for FREE, email me in advance, sdreier@ucsd.edu, to arrange to come as my guest.

Notes About This Class

Come and explore the joy of moving your body.  No experience necessary and all levels are welcome.  

Note:  This class is listed the YMCA's schedule as "DANCE Spirit Groove", but it is a classic Nia class.

Janice Steinberg

Classic Nia Class

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  • Su
6:00pm
Classic Nia

Day: Monday

Time: 6:00pm

Location

2650 Truxtun Rd, San Diego, CA 92106, USA

Cost

$12 drop-in. $50/5-class card - no limit to when card must be used. $100 monthly pass (17-18 classes/month). First class free to local residents.

Notes About This Class

Experience the joy of movement with Janice and Kriszti (we rotate) in a gorgeous wood-floored studio at Dance Place, a former Navy facility that's metamorphosed into an 11-studio dance center.

Upcoming Events

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