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Nia in Richmond, Virginia

Richmond, Virginia

Felicia Berger Smith

Classic Nia Class

  • M
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  • F
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5:30pm - 6:30pm

Day: Tuesday

Time: 5:30pm - 6:30pm

Location

11621 Robious Road, Midlothian, VA, United States

Cost

ACAC is a membership fitness center.  However, guest are welcome for a modest fee at the front desk.  

Notes About This Class

Classic Nia with an awesome community.  

Jessica Forsythe

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:00am - 10:00am

Day: Friday

Time: 9:00am - 10:00am

Location

9200 Stony Point Pkwy #111, Richmond, VA 23235, USA

Cost

$16 drop in

Create an account and purchase as www.soulshinestudios.com

Notes About This Class

SoulShine Studios is located between Brio and Cine Bistro at Stony Point Fashion Park

Jessica Forsythe

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
5:30pm - 6:30pm

Day: Monday

Time: 5:30pm - 6:30pm

Location

9200 Stony Point Pkwy #111, Richmond, VA 23235, USA

Cost

$16 drop-in

create an account and purchase at www.soulshinestudios.com

Notes About This Class


Soulshine Studios is located between Brio and Cine Bistro at Stony Point Fashion Park

September
25
Marybeth Grinnan
Shine On!

Event Type: Other

Start: Wednesday, September 25, 2019 at 5:00pm

End: Sunday, September 29, 2019 at 9:00am

Location

1275 Red Mountain Cir, Ivins, UT 84738, USA

Cost

FEES: Lodging + Retreat
Double Occupancy: starting at $1060 per person
Single Occupancy: starting at $1300

Upgrades available for a surcharge; inquire with Red Mountain Resort for details and pricing.

Please call the Red Mountain Reservations team at 877-246-4453 to reserve your place. Be sure to ask for the SHINE ON! group discount.

*Take advantage of our group rate to arrive early and/or to stay after the retreat
**Invite your spouse, a friend, or other companion to be your roommate. Your companion can enjoy our group discount for lodging/meals/resort activities even if they choose not to pay for/participate in our retreat.

After booking your room...
$375 non-refundable retreat fee
Payable to SoulShine Studios
9200 Stony Point Parkway, Suite 111
Richmond VA 23235

Notes About This Event

Autumn is a time of transition and transformation. Let's take some time for ourselves to pause; to prepare ourselves for what is to come. Invest in yourself with this 4 night/5 day retreat near Zion National Park. We will offer you daily Nia classes and exposure to many new and different practices to open yourself to possibilities and potential.

Because Nia is for everyBody, this retreat has plenty of space for you to choose; you may choose to stay active from sunup to sundown, or take a little relaxation time in between your scheduled activities. To view a sample itinerary, visit redmountainresort.com or call 877-246-4453.

HIGHLIGHTS
Daily guided morning hikes (different levels available)
Personal discovery events (may include chakra balancing, lunch with a shaman spirit guide, sound bath, drumming from the heart...)
Daily movement classes with Jess and Marybeth

WHAT'S INCLUDED?
4 nights lodging + meals
Nia with Jess & Marybeth
Small group daily guided hikes
Daily resort fee which grants access to pools, bicycles, fitness studios and many classes

This event will be registered through a third party service. A new page will open to sign in or register.
Niki Schemmel

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:30am - 11:30am

Day: Saturday

Time: 10:30am - 11:30am

Location

9200 Stony Point Parkway, Richmond, VA, USA

Cost

$16 single class

$56 4 class pass

$125 10 class pass

$100 per month for annual membership

Niki Schemmel

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:30am - 11:30am

Day: Thursday

Time: 10:30am - 11:30am

Location

9200 Stony Point Parkway, Richmond, VA, USA

Cost

$16 single class

$56 4 class pass

$125 10 class pass

$100 per month for annual membership

Niki Schemmel

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
7:00pm - 8:00pm

Day: Tuesday

Time: 7:00pm - 8:00pm

Location

9200 Stony Point Parkway, Richmond, VA, USA

Cost

$16 single class

$56 4 class pass

$125 10 class pass

$100 per month for annual membership

Niki Schemmel

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:00am - 10:00am

Day: Monday

Time: 9:00am - 10:00am

Location

9200 Stony Point Parkway, Richmond, VA, USA

Cost

$16 single drop in

$56 4 class card

$125 10 class card

$100 per month for annual membership

GeGe Beall

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
5:30am - 6:30am

Day: Wednesday

Time: 5:30am - 6:30am

Location

9200 Stony Point Parkway Suite 111 Richmond, VA 23235

Cost

$16 drop-in.  Class cards & montly membership available. 

October
11
Heather Umberger

Transformational Breath Personal six day Retreat

Transformational Breath Personal six day Retreat

Event Type: Other

Start: Friday, October 11, 2019 at 12:00am

End: Wednesday, October 16, 2019 at 12:00am

Location

1700 Bridgewater Bay Drive, Moneta, VA, USA

Cost

$1350 early bird until September 15th $1500 after

Notes About This Event

This is a six day retreat where many Nia students can have the opportunity to learn how the practice of Transformational Breath® is an amazing addition to your healing and conditioning Nia practice. Nia Trainer, Adelle Brownlee Brewer will be the TB Instructor and there will be several Nia classes taught by her during the week! For more insight into this practice and the transformational practices involved during this Smith Mountain Lake retreat, https://www.facebook.com/events/2468528543370584/

This event will be registered through a third party service. A new page will open to sign in or register.
June
7
Heather Umberger
Summer Nia Jam

Event Type: Dance Jam

Start: Friday, June 7, 2019 at 6:30pm

End: Friday, June 7, 2019 at 9:00pm

Location

11621 Robious Road, Midlothian, VA 23113, United States

Cost

FREE

Notes About This Event

This event is open for non-members for free! Contact me and let me know you are interested in joining us.

This event will be registered through a third party service. A new page will open to sign in or register.
Heather Umberger

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:30am - 11:30am
Classic Nia

Day: Monday

Time: 10:30am - 11:30am

Location

2201 Old Brick Road, Glen Allen, VA 23060, USA

Cost

This is a membership facility. If you would like to attend a class, contact me as I can have guests for $12 per class!

Marybeth Grinnan

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:30am - 11:30am
Classic Nia

Day: Saturday

Time: 10:30am - 11:30am

Location

9200 Stony Point Pkwy, Richmond, VA, USA

Cost

$16 single class

class passes available

Notes About This Class

This weekly class is shared by 3 teachers: Janie Peterson, Niki Schemmel, and Marybeth Grinnan.

Marybeth Grinnan

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
12:00pm - 1:00pm
Classic Nia

Day: Wednesday

Time: 12:00pm - 1:00pm

Location

9200 Stony Point Pkwy, Richmond, VA, USA

Cost

$16 drop in

class passes available

Notes About This Class

This is a Nia Move IT class.

Move IT is based on Nia Technique’s 52 Moves. This class is designed to bring conditioning to every body part, muscle group and joint in a 60 minute experience. Move IT classes are distinquished by somatic coaching and sequential intervals that isolate and integrate Nia movements and choreography.

Move IT is designed to deliver 4 types of conditioning: aerobic, anaerobic, reflexive and voluntary.

Move IT today!

Marybeth Grinnan

Moving to Heal Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
12:00pm - 1:00pm
Moving to Heal

Days: Tuesday, Friday

Time: 12:00pm - 1:00pm

Location

9200 Stony Point Pkwy, Richmond, VA, USA

Cost

Single drop-in - $16

Class passes and memberships available

Notes About This Class

Anyone can attend a Moving to Heal Nia class. However, Moving to Heal Nia was originally designed for those recovering from injuries and a variety of chronic and life-threatening health conditions including anxiety, depression, cancer, Parkinson’s disease, fibromyalgia and more. The class is also a great place for students to start if they are new to an exercise program and want to start more slowly.

What is the difference between a Classic Nia Class and Moving to Heal Nia Class?

Moving to Heal Nia focuses more on sensation and using movement to feel better and heal. There is less choreography than a Classic Nia class and the movements tend to be slower. In addition, there is always the option to enjoy class from a chair, if necessary.

Each class will have a focus to help students increase awareness of the body and how it moves and works for us.  We learn how to observe where our body feels good, where it feels less good, and then think about what we can do that helps it to feel better.

Overall, Moving to Heal Nia emphasizes healing while Classic Nia emphasizes conditioning. Moving to Heal Nia may be compared to Classic Nia as one would compared Restorative Yoga to a regular yoga class.

Marybeth Grinnan

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:00am - 10:00am
Classic Nia

Day: Wednesday

Time: 9:00am - 10:00am

Location

9200 Stony Point Pkwy, Richmond, VA, USA

Cost

Single drop-in $16.

Class passes and membership available.

Notes About This Class

I LOVE Nia and am thrilled to be sharing my passion in our beautiful studio.

Please come join us - I think you'll thank me! 

:)

March
15
Heather Umberger

Transformational Breath and Movement Weekend Retreat

Transformational Breath and Movement Weekend Retreat

Event Type: Other

Start: Friday, March 15, 2019 at 5:00pm

End: Sunday, March 17, 2019 at 3:30pm

Location

1700 Bridgewater Bay Drive, Moneta, VA, USA

Cost

Cost Information:
299   USD (US Dollars)
299 until February 20.
349 after early bird date. 

Payment can be made through PayPal, using 'friends and family' option for no extra cost. PayPal address: AdelleBrewer@gmail.com 

You may also mail a check to Adelle:
Adelle Brewer
339 Thorman Place
San Antonio, Texas
78209

*Please send an email in advance of check, to let Adelle know. Thank you!*

Notes About This Event

“Breath and Movement” is an official Transformational Breath Foundation introductory weekend that allows you to learn about the three levels of Transformational Breath®, the science of movement and breath, as well as experience four very powerful breathing sessions. Nia Trainer, Adelle Brownlee Brewer, will be leading the weekend and incorporating and sharing Nia as joyful movement.

“BaM” is a perfect way to explore both movement and Transformational Breath® with minimal commitment and maximum results. The weekend is designed for everyBody, with no previous knowledge necessary. Many take “BaM” prior to the other more intensive events (i.e. 6-day Seminar or Levels I – III on weekends).

We learn about our own unique breathing pattern, begin opening our breath, and feel dramatic shifts in the flow of our lives as a result; then progress into using the breath to clear negativity in the subconscious. We explore how Transformational Breath® clears cellular memory in a scientific way.
Breath and Movement™ will dive into the body’s way of moving, using experiential anatomy to sense the healing power of movement and enhance daily breathing, opening to full potential and possibilities of life. Learning simple, yet profound ways of moving our body to improve circulation, release endorphins and move energetic blocks, we will learn additional tools to aid in the body’s natural healing capacity. With increased awareness of our body and movement, we will become more present, living fully moment to moment.

You can read more on the ‘schedules’ page of the website for The Transformational Breath® Foundation. http://www.transformationalbreath.com

To sign up and pay for the weekend or with questions about the practice, please send me an email, AdelleBrewer@gmail.com, and I will send a paypal link for you. You may direct questions about lodging and the Smith Mountain Lake area/attractions to Heather Umberger at humberger@me.com or (804)909-7210. Join us for this time to enjoy and learn the skills of conscious breathwork and movement. They have assisted many in healing, greater joy and peace, and manifesting the life they desire.

This event will be registered through a third party service. A new page will open to sign in or register.
Heather Umberger

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
8:30am - 9:30am
Classic Nia

Days: Monday, Wednesday

Time: 8:30am - 9:30am

Location

11621 Robious Road, Midlothian, VA 23113, United States

Cost

Members only (accept for First Friday evening events). If you are in from out of town seeking a Nia class or are interested in testing out a class for the first time, please contact Heather (804)909-7210.

Marybeth Grinnan

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:30am - 11:30am
Classic Nia

Days: Tuesday, Thursday

Time: 10:30am - 11:30am

Location

9200 Stony Point Pkwy, Richmond, VA, USA

Cost

Single drop-in - $16

Class Passes  and memberships available.

Notes About This Class

I LOVE sharing Nia and am thrilled to be able to teach in this beautiful space.

Please join us!

June
23
Heather Umberger

Warrior, Dancer Healer

Warrior, Dancer Healer

Event Type: Other

Start: Saturday, June 23, 2018 at 10:00am

End: Saturday, June 23, 2018 at 11:00am

Location

9200 Stony Point Parkway, Richmond, VA, USA

Cost

Free and open to all ages and fitness levels!

Notes About This Event

We all have the capacities to explore and condition the aspects of warrior, dancer and healer within ourselves. Join Nia Black Belt Instructor, Heather Umberger, as she guides you with simple choreography and Nia FreeDance to explore your feisty, expressive and vital energies with music and movement. Please bring a bottle of water, wear sunscreen and shoes to move in as the turf maybe warm. This event is free, open to all ages and fitness levels! Inviting a friend who might need a little more movement and fun is always a nice idea.

This event will be registered through a third party service. A new page will open to sign in or register.

About Nia

What is Nia?

Nia is a sensory-based movement practice that draws from martial arts, dance arts and healing arts. It empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit. Classes are taken barefoot to soul-stirring music in more than 45 countries. Trainings are designed for those seeking personal enrichment and professional development. Every experience can be adapted to individual needs and abilities. Step into your own joyful journey with Nia, and positively shape the way you feel, look, think and live.

How does Nia work?

Nia draws from Tai Chi, Tae Kwon Do, Aikido, jazz dance, modern dance, Duncan dance, yoga, Alexander Technique and Teachings of Moshe Feldenkrais. Every class offers a unique combination of 52 moves that correspond with the main areas of the body: the base, the core and the upper extremities. Stiff beginners and highly fit athletes alike can adapt Nia to meet their needs by choosing from three intensity levels. Consecutive trainings collectively explore 52 principles for personal enrichment and professional development. Read testimonials from people of all ages, backgrounds and locations.

Why was Nia created?

Nia’s purpose is to grow a worldwide community of healthy people who are empowered to do great things. We believe every person can discover, explore, unleash and enhance their individual potential to live a fulfilling and meaningful life – by engaging their senses and listening to their bodies. With the right tools and education, we can increase our confidence and happiness. We can become connected to others to shape a consciousness that extends beyond our own. Together we will unearth possibilities never before imagined.

Our Classes

Jane Peterson

Classic Nia Class

  • M
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  • F
  • Sa
  • Su
8:30am

Day: Friday

Time: 8:30am

Location

11621 Robious Road, Midlothian, VA, US

Cost

If you are not an ACAC member, you can still attend this Nia class, by paying a guest fee of $12 at the ACAC front desk. Because ACAC is a private club, you need to be admitted as a guest of a member or instructor. If you let the instructor know in advance that you want to attend their class, they can alert the ACAC front desk. (You will also have to fill out a liability release form.)

Notes About This Class

Janie Peterson is a black belt Nia instructor

Heather Umberger

Moving to Heal Class

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  • W
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  • F
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  • Su
2:30pm
Moving to Heal

Day: Thursday

Time: 2:30pm

Location

1811 Huguenot Road, Midlothian, VA, US

Cost

No classes on September 7th or 14th 2017.

$15 drop-in or $50 for 4 consecutive classes.

Notes About This Class

Movement is medicine and you are a healer! Explore how slow, mindful movement and connecting with your own body sensations and pleasure can stimulate healing in your body, emotions, mind, and spirit regardless of your goals. Experience improved overall feelings of wellness regardless of your current physical/medical condition.  Classes are designed to meet the needs of those diagnosed with long-term or chronic illness and mobility limitations as well as individuals with short-term personal healing goals for body, mind and emotions. Beginners are welcome.

GeGe Beall

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
5:30am

Day: Wednesday

Time: 5:30am

Location

9200 Stony Point Parkway Suite 111 Richmond, VA 23235

Cost

$16 drop-in.  Class cards & montly membership available. 

Heather Umberger

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
8:30am
Classic Nia

Days: Monday, Wednesday

Time: 8:30am

Location

11621 Robious Road, Midlothian, VA 23113, United States

Cost

Members only (accept for First Friday evening events). If you are in from out of town seeking a Nia class or are interested in testing out a class for the first time, please contact Heather (804)909-7210.

Niki Schemmel

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:00am

Day: Monday

Time: 9:00am

Location

9200 Stony Point Parkway, Richmond, VA, USA

Cost

$16 single drop in

$56 4 class card

$125 10 class card

$100 per month for annual membership

Jessica Forsythe

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:00am

Day: Friday

Time: 9:00am

Location

9200 Stony Point Pkwy #111, Richmond, VA 23235, USA

Cost

$16 drop in

Create an account and purchase as www.soulshinestudios.com

Notes About This Class

SoulShine Studios is located between Brio and Cine Bistro at Stony Point Fashion Park

Marybeth Grinnan

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:00am
Classic Nia

Day: Wednesday

Time: 9:00am

Location

9200 Stony Point Pkwy, Richmond, VA, USA

Cost

Single drop-in $16.

Class passes and membership available.

Notes About This Class

I LOVE Nia and am thrilled to be sharing my passion in our beautiful studio.

Please come join us - I think you'll thank me! 

:)

Marybeth Grinnan

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:30am
Classic Nia

Day: Saturday

Time: 10:30am

Location

9200 Stony Point Pkwy, Richmond, VA, USA

Cost

$16 single class

class passes available

Notes About This Class

This weekly class is shared by 3 teachers: Janie Peterson, Niki Schemmel, and Marybeth Grinnan.

Heather Umberger

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:30am
Classic Nia

Day: Monday

Time: 10:30am

Location

2201 Old Brick Road, Glen Allen, VA 23060, USA

Cost

This is a membership facility. If you would like to attend a class, contact me as I can have guests for $12 per class!

Niki Schemmel

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:30am

Day: Thursday

Time: 10:30am

Location

9200 Stony Point Parkway, Richmond, VA, USA

Cost

$16 single class

$56 4 class pass

$125 10 class pass

$100 per month for annual membership

Niki Schemmel

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:30am

Day: Saturday

Time: 10:30am

Location

9200 Stony Point Parkway, Richmond, VA, USA

Cost

$16 single class

$56 4 class pass

$125 10 class pass

$100 per month for annual membership

Marybeth Grinnan

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:30am
Classic Nia

Days: Tuesday, Thursday

Time: 10:30am

Location

9200 Stony Point Pkwy, Richmond, VA, USA

Cost

Single drop-in - $16

Class Passes  and memberships available.

Notes About This Class

I LOVE sharing Nia and am thrilled to be able to teach in this beautiful space.

Please join us!

GeGe Beall

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
11:45am

Day: Saturday

Time: 11:45am

Location

11621 Robious Rd, Midlothian, VA 23113, USA

Cost

Free with ACAC membership.

$15 drop in

Marybeth Grinnan

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
12:00pm
Classic Nia

Day: Wednesday

Time: 12:00pm

Location

9200 Stony Point Pkwy, Richmond, VA, USA

Cost

$16 drop in

class passes available

Notes About This Class

This is a Nia Move IT class.

Move IT is based on Nia Technique’s 52 Moves. This class is designed to bring conditioning to every body part, muscle group and joint in a 60 minute experience. Move IT classes are distinquished by somatic coaching and sequential intervals that isolate and integrate Nia movements and choreography.

Move IT is designed to deliver 4 types of conditioning: aerobic, anaerobic, reflexive and voluntary.

Move IT today!

Marybeth Grinnan

Moving to Heal Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
12:00pm
Moving to Heal

Days: Tuesday, Friday

Time: 12:00pm

Location

9200 Stony Point Pkwy, Richmond, VA, USA

Cost

Single drop-in - $16

Class passes and memberships available

Notes About This Class

Anyone can attend a Moving to Heal Nia class. However, Moving to Heal Nia was originally designed for those recovering from injuries and a variety of chronic and life-threatening health conditions including anxiety, depression, cancer, Parkinson’s disease, fibromyalgia and more. The class is also a great place for students to start if they are new to an exercise program and want to start more slowly.

What is the difference between a Classic Nia Class and Moving to Heal Nia Class?

Moving to Heal Nia focuses more on sensation and using movement to feel better and heal. There is less choreography than a Classic Nia class and the movements tend to be slower. In addition, there is always the option to enjoy class from a chair, if necessary.

Each class will have a focus to help students increase awareness of the body and how it moves and works for us.  We learn how to observe where our body feels good, where it feels less good, and then think about what we can do that helps it to feel better.

Overall, Moving to Heal Nia emphasizes healing while Classic Nia emphasizes conditioning. Moving to Heal Nia may be compared to Classic Nia as one would compared Restorative Yoga to a regular yoga class.

Jessica Forsythe

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
5:30pm

Day: Monday

Time: 5:30pm

Location

9200 Stony Point Pkwy #111, Richmond, VA 23235, USA

Cost

$16 drop-in

create an account and purchase at www.soulshinestudios.com

Notes About This Class


Soulshine Studios is located between Brio and Cine Bistro at Stony Point Fashion Park

Heather Umberger

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
5:30pm
Classic Nia

Day: Thursday

Time: 5:30pm

Location

11621 Robious Road, Midlothian, VA, United States

Cost

ACAC is a membership club, but you can still attend this Nia class, as a guest of another member or letting me know in advance and paying a fee of $12 at the ACAC front desk and filling out a liability release form.  ACAC often runs specials ($25 for 25 days; P.R.E.P. $60 for 60 days, etc.) which allow you to experience even more of the club's MANY offerings!

Notes About This Class



 

Felicia Berger Smith

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
5:30pm

Day: Tuesday

Time: 5:30pm

Location

11621 Robious Road, Midlothian, VA, United States

Cost

ACAC is a membership fitness center.  However, guest are welcome for a modest fee at the front desk.  

Notes About This Class

Classic Nia with an awesome community.  

Niki Schemmel

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
7:00pm

Day: Tuesday

Time: 7:00pm

Location

9200 Stony Point Parkway, Richmond, VA, USA

Cost

$16 single class

$56 4 class pass

$125 10 class pass

$100 per month for annual membership

Upcoming Events

September
25
Marybeth Grinnan
Shine On!

Event Type: Other

Start: Wednesday, September 25, 2019 at 5:00pm

End: Sunday, September 29, 2019 at 9:00am

Location

1275 Red Mountain Cir, Ivins, UT 84738, USA

Cost

FEES: Lodging + Retreat
Double Occupancy: starting at $1060 per person
Single Occupancy: starting at $1300

Upgrades available for a surcharge; inquire with Red Mountain Resort for details and pricing.

Please call the Red Mountain Reservations team at 877-246-4453 to reserve your place. Be sure to ask for the SHINE ON! group discount.

*Take advantage of our group rate to arrive early and/or to stay after the retreat
**Invite your spouse, a friend, or other companion to be your roommate. Your companion can enjoy our group discount for lodging/meals/resort activities even if they choose not to pay for/participate in our retreat.

After booking your room...
$375 non-refundable retreat fee
Payable to SoulShine Studios
9200 Stony Point Parkway, Suite 111
Richmond VA 23235

Notes About This Event

Autumn is a time of transition and transformation. Let's take some time for ourselves to pause; to prepare ourselves for what is to come. Invest in yourself with this 4 night/5 day retreat near Zion National Park. We will offer you daily Nia classes and exposure to many new and different practices to open yourself to possibilities and potential.

Because Nia is for everyBody, this retreat has plenty of space for you to choose; you may choose to stay active from sunup to sundown, or take a little relaxation time in between your scheduled activities. To view a sample itinerary, visit redmountainresort.com or call 877-246-4453.

HIGHLIGHTS
Daily guided morning hikes (different levels available)
Personal discovery events (may include chakra balancing, lunch with a shaman spirit guide, sound bath, drumming from the heart...)
Daily movement classes with Jess and Marybeth

WHAT'S INCLUDED?
4 nights lodging + meals
Nia with Jess & Marybeth
Small group daily guided hikes
Daily resort fee which grants access to pools, bicycles, fitness studios and many classes

This event will be registered through a third party service. A new page will open to sign in or register.
October
11
Heather Umberger

Transformational Breath Personal six day Retreat

Transformational Breath Personal six day Retreat

Event Type: Other

Start: Friday, October 11, 2019 at 12:00am

End: Wednesday, October 16, 2019 at 12:00am

Location

1700 Bridgewater Bay Drive, Moneta, VA, USA

Cost

$1350 early bird until September 15th $1500 after

Notes About This Event

This is a six day retreat where many Nia students can have the opportunity to learn how the practice of Transformational Breath® is an amazing addition to your healing and conditioning Nia practice. Nia Trainer, Adelle Brownlee Brewer will be the TB Instructor and there will be several Nia classes taught by her during the week! For more insight into this practice and the transformational practices involved during this Smith Mountain Lake retreat, https://www.facebook.com/events/2468528543370584/

This event will be registered through a third party service. A new page will open to sign in or register.

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