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Nia in Richmond, Virginia

Richmond, Virginia

August
5
Heather Umberger

STEP IN to Nia!

STEP IN to Nia!

Event Type: Other

Start: Wednesday, August 5, 2015 at 6:00pm

End: Wednesday, August 5, 2015 at 7:30pm

Location

5403 Monument Avenue, Richmond, VA, United States

Cost

$15 Members/$25Non-members

Register by mailing a check to Weinstein JCC 5403 Monument Ave, Richmond, VA 23226 or call (804) 285-6500 with a credit card to save your spot in this very first Nia experience at the JCC!

Contact Heather with questions at (804)909-7210.

Notes About This Event

Allow Heather, a Nia Blue Belt, to share with you the basic principles of the fusion fitness concept of Nia.  Nia combines martial arts, dance, and the healing arts with amazing music to create a magical experience.  You will understand why Nia has been described as a “TOP SPIRITUAL FITNESS PROGRAM YOU MUST TRY” by the Omega Institute.  Learn to get in your body and bring pleasure to your workout and healing to your life. All levels of fitness are welcome and no experience required.  Bring a water bottle and dress to move as you will step in to Nia with a fun and playful class!

July
15
Heather Umberger

STEP IN to Nia!

STEP IN to Nia!

Event Type: Other

Start: Wednesday, July 15, 2015 at 6:00pm

End: Wednesday, July 15, 2015 at 7:30pm

Location

5403 Monument Avenue, Richmond, VA, United States

Cost

$15 Members/$25 Non-members

12 SPOTS OPEN

Register by mailing a check to Weinstein JCC 5403 Monument Ave, Richmond, VA 23226 or call (804) 285-6500 with a credit card to save your spot in this very first Nia experience at the JCC!

Contact Heather with questions at (804)909-7210.

Notes About This Event

Allow Heather, a Nia Blue Belt, to share with you the basic principles of the fusion fitness concept of Nia.  Nia combines martial arts, dance, and the healing arts with amazing music to create a magical experience.  You will understand why Nia has been described as a “TOP SPIRITUAL FITNESS PROGRAM YOU MUST TRY” by the Omega Institute.  Learn to get in your body and bring pleasure to your workout and healing to your life. All levels of fitness are welcome and no experience required.  Bring a water bottle and dress to move as you will step in to Nia with a fun and playful class!

April
15
Heather Umberger

Classic Nia Special Class Offering

Classic Nia Special Class Offering

Event Type: Other

Start: Wednesday, April 15, 2015 at 4:00pm

End: Wednesday, April 15, 2015 at 5:00pm

Location

2223 Park Avenue, Richmond, VA, United States

Cost

$15 per person  Class size limited to 10 (contact Heather to register at http://www.fertilegroundmassage.com/contact.html)

Notes About This Event

Come experience the movement, music, and magic of a classic Nia class.  This is a special event to share Nia with a new community of people in Richmond's Fan district who may have never tried it.  Males and females welcome at any level of fitness.  This class will inspire you to move in ways that create healing and pleasure in your body.

April
13
Heather Umberger

Introduction to Nia

Introduction to Nia

Event Type: Workshop

Start: Monday, April 13, 2015 at 1:00pm

End: Monday, April 13, 2015 at 2:30pm

Location

2223 Park Avenue, Richmond, VA, United States

Cost

$20

9 SPOTS AVAILABLE 

Contact Heather (804)909-7210 to register.

Notes About This Event

Allow Heather, a Nia Blue Belt, to share with you the basic principles of the fusion fitness concept of Nia.  You will understand why Nia has been described as a “TOP SPIRITUAL FITNESS PROGRAM YOU MUST TRY” by the Omega Institute.  Learn to get in your body and bring pleasure to your workout! All levels of fitness are welcome and no experience required.  Bring a water bottle and dress to move as you will step in to Nia with a fun and playful class!

May
1
Marybeth Grinnan

Nia Extravaganza - A weekend of events with Vickie and Al at ACAC Short Pump and ACAC Midlothian

Event Type: Playshop

Start: Friday, May 1, 2015 at 6:00pm

End: Sunday, May 3, 2015 at 4:30pm

Location

11621 Robious Road, Midlothian, VA, US

Notes About This Event

Richmond Nia is excited to welcome back Vickie Saito and Al Wright for a weekend of Master classes and Playshops.

For more information please check here....

www.chasepro.com/may-registration.html

May
9
Heather Umberger

Om Mamma Spa Excursion

Om Mamma Spa Excursion

Event Type: Other

Start: Saturday, May 9, 2015 at 9:00am

End: Saturday, May 9, 2015 at 5:00pm

Location

2395 Paddock Wood Road, Keswick, VA, United States

Cost

Start your Mother's Day weekend like never before with this day of possibilities.  Your Om Mama Spa Excursion has numerous options for creating the spa experience you desire.

The Simple Indulgence Package rate is $125 and includes your use of a hot tub, infrared sauna, japanese baths and shower, silent meditation, gourmet lunch (mimosas and treats through the day as well), use of gazebo, and trails around the lake.  You may add other activities and private sessions by purchasing $25 tokens and experience group and private sesssions with professional mind/body practitioners from the areas of:

Nia, MELT Method, Laughter Yoga, Restorative Yoga, Massage Therapy, Acupuncture, Bellydancing and experience natural facials and Self Inquiry sessions.  

Space is limited, so please register at:  http://mamaspaday.com/what_is_included.html

Notes About This Event

The beautiful retreat center is yours for the day with options for total relaxation, or you may start your day with a Nia experience for all fitness levels followed by many other mind/body/spirit opportunites.  Set your intentions early, share the day with your mom, or a special group of friends.  Learn more at http://mamaspaday.com/index.html

January
9
Marybeth Grinnan

Dive In! Nia and Yoga in Costa Rica

Dive In!  Nia and Yoga in Costa Rica

Event Type: Other

Start: Saturday, January 9, 2016 at 12:00am

End: Saturday, January 16, 2016 at 12:00am

Location

Blue Spirit Costa Rica Guiones sur, Playa Guiones Nosara, Guanacaste Costa Rica

Cost

All inclusive prices from $1200-$3200:
7 nights lodging 
3 vegetarian meals daily (fish will be served a few nights)
daily Nia and yoga sessions and more!

Click here to see room information and pricing:
http://mbgrinnan.wordpress.com/

Secure your room with a $250 non-refundable deposit. We have secured an agent to handle all travel aspects of this retreat. 
Please contact: Jenn Collins - Travelonly
Phone: (416) 801-2755
Email: jcollins@travelonly.com
*TravelOnly customer funds are protected in Ontario by TICO 4316071ABOUT COSTA RICA

Notes About This Event

Join Marybeth and Niki as we return to Blue Spirit to deepen our connections with body, mind and heart. Our weeklong retreat is designed to take both the beginner and experienced practitioner on a sensorial journey of movement, joy, and healing. We offer daily Nia and yoga sessions, opportunities for excursions, and time to rest and appreciate the beautiful surroundings. Dive In! Make a commitment to your personal growth, while making memories that will last a lifetime. 

January
9
Marybeth Grinnan

Dive In! Nia and Yoga in Costa Rica

Dive In! Nia and Yoga in Costa Rica

Event Type: Other

Start: Saturday, January 9, 2016 at 12:00am

End: Saturday, January 16, 2016 at 12:00am

Location

Blue Spirit Costa Rica Guiones sur, Playa Guiones Nosara, Guanacaste Costa Rica

Cost

This trip is all inclusive and the cost ranges from $1200 - $3200.  This fee includes lodging, meals, and all Nia and yoga.  It does NOT include transportation.

For more information: mbgrinnan.wordpress.com


Registration opens April 6. Secure your room with a $250 NON-REFUNDABLE deposit.
Early Bird Pricing ends August 1, 2015.
FULL PAYMENT due by October 20, 2015.
We strongly encourage you to purchase travel insurance.
We have contracted a travel agent to handle all registration and payment.
Jenn Collins – Travelonly
Phone: (416) 801-2755
Email: jcollins@travelonly.com
 

Notes About This Event


Dive in to the juicy experience of Nia and Yoga in lush Nosara, Costa Rica. Join Marybeth and Niki as we return to Blue Spirit to deepen our connections with body, mind and heart. Blue Spirit is located in a “blue zone”, an area of the world known as a longevity hotspot!  From the pristine beaches of the Pacific Ocean to the dense vegetation of nearby rainforest, this will be a week filled with sensation.  Awake to the sounds of the howler monkeys and relax in the evening with unforgettable sunsets and the gentle breeze on your skin.Our weeklong retreat is designed to take both the beginner and experienced practitioner on a sensorial journey of movement, joy, and healing.  We will offer daily Nia and yoga sessions, opportunities for excursions, and time to rest and appreciate the beautiful surroundings.
Dive In!  Make a commitment to your personal growth through movement and holistic wellness, while creating or deepening friendships.
Dive In!  Join us to make memories that will last a lifetime.
 

Jessica Forsythe

Classic Nia Class

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12:00pm - 1:00pm

Day: Tuesday

Time: 12:00pm - 1:00pm

Location

109 W. 15th St., Richmond, VA, US

Cost

$8 walk in (cash, check)

February
4
Heather Umberger

MELT by the book: A four session series Wednesdays in February

MELT by the book: A four session series Wednesdays in February

Event Type: Workshop

Start: Wednesday, February 4, 2015 at 6:00pm

End: Wednesday, February 25, 2015 at 7:30pm

Location

5403 Monument Avenue, Richmond, VA, United States

Cost

$100 members/$130 non-members

8 SPOTS AVAILABLE!!! Contact Heather @ (804)909-7210 to register

Notes About This Event

Come experience lasting changes in how your body looks and feels. Experience all of the techniques in the New York Times bestselling book -The MELT Method in an interactive and personalized environment.
Learn how to:
- Identify where you have stuck stress in your body, the major cause of
  chronic aches and pains.
- Use the MELT Hand and Foot Treatment, a unique indirect treatment for your whole body.
- Improve your Body Sense and notice the changes as your body effortlessly finds greater alignment and balance.
- Activate your own core strength and stability.
- Use the MELT Soft Body Roller to rehydrate the tissues of your body for greater mobility and ease of motion.
- Safely and effectively decompress your own neck and low back.
- Relieve common issues like headaches, insomnia, bloating, weight gain, cellulite and more!

February
3
Heather Umberger

MELT by the Book: A four session series Tuesdays in February

MELT by the Book: A four session series Tuesdays in February

Event Type: Other

Start: Tuesday, February 3, 2015 at 8:00am

End: Tuesday, February 24, 2015 at 9:30am

Location

5403 Monument Avenue, Richmond, VA, United States

Cost

 $100 members/$130 non-members

10 SPOTS AVAILABLE!!! Contact Heather @ (804)909-7210 to register

Notes About This Event

Come experience lasting changes in how your body looks and feels. Experience all of the techniques in the New York Times bestselling book -The MELT Method in an interactive and personalized environment.

Learn how to:
- Identify where you have stuck stress in your body, the major cause of
  chronic aches and pains.
- Use the MELT Hand and Foot Treatment, a unique indirect treatment for your whole body.
- Improve your Body Sense and notice the changes as your body effortlessly finds greater alignment and balance.
- Activate your own core strength and stability.
- Use the MELT Soft Body Roller to rehydrate the tissues of your body for greater mobility and ease of motion.
- Safely and effectively decompress your own neck and low back.
- Relieve common issues like headaches, insomnia, bloating, weight gain, cellulite and more!

January
29
Niki Schemmel

Women's Weekend Retreat — Unleash and Unwind

Women's Weekend Retreat — Unleash and Unwind

Event Type: Other

Start: Friday, January 29, 2016 at 5:30pm

End: Sunday, January 31, 2016 at 3:00pm

Location

403 Pathwork Way, Madison, VA, US

Cost

$279 to $499
One or two night lodging. Variety of rooming choices.

Notes About This Event

CLICK HERE for complete schedule and registration

Unleash and Unwind — a winter retreat for women

You want to — you need to! This weekend is about freedom to let loose and also freedom to care for your self. We’ll unleash with the power of Nia and unwind with the quiet power of restorative yoga. Wine, chocoloate, Sevenoaks. UNLEASH... unwind. Our intent is to have all your bodies (physical, mental, emotional, spiritual) feel full and satisfied at the close of the weekend.

Sevenoaks Retreat Center is an ideal setting for unwinding — located 80 miles from Richmond (22 miles NW of Charlottesville) on 120 acres, with miles of hiking trails, a medicine wheel, a labyrinth, a wooded meditation sanctuary, and tasty, hearty, healthy food. For many of us, Sevenoaks feels like the place we go home to.

The weekend includes: Nia classes; yoga classes; meditations; creativity; 4 or 6 delicious, healthy meals (including vegetarian/vegan options); 24/7 tea and snacks; 1 or 2 night accommodations. You also have the option of choosing just to be with your self if that’s what you yearn for.

CLICK HERE for complete schedule and registration

January
16
Heather Umberger

FreeDance Event: "Offerings" with Amy Carter and Heather Umberger

FreeDance Event: "Offerings" with Amy Carter and Heather Umberger

Event Type: Other

Start: Friday, January 16, 2015 at 7:30pm

End: Friday, January 16, 2015 at 9:00pm

Location

1811 Huguenot Road, Midlothian, VA, US

Cost

We ask that you make an offering that will go to Mary Linn Bergstrom.

Notes About This Event

“Nia is a holistic experience. It is Nia's playful, integrative approach that evokes joy, pleasure and comfort. A self-expressive art, Nia is a workout, practice, and lifestyle that fosters vitality and well-being.”  Come experience FreeDance, poetry and meditation in order to connect with yourself, as we also join our intent of love and energy to Mary Linn*.

*Instead of a fee, we are asking for an offering for Mary Linn Bergstrom, one of our Nia sisters who is living with the tragic loss of her daughter.

October
31
Heather Umberger

SPIRITED HALLOWEEN Nia and Laughter FEST!

SPIRITED HALLOWEEN Nia and Laughter FEST!

Event Type: Other

Start: Friday, October 31, 2014 at 7:00pm

End: Friday, October 31, 2014 at 9:00pm

Location

1811 Huguenot Road, Midlothian, VA, US

Cost

COST: $35

Contact Heather at (804) 909-7210 to register as there is room for 20!

Notes About This Event

Whisper to those closest as Halloween approaches
of a spellbinding coven ecstatic.
Dress as you aren’t or come as you are as we
wake from the dead with Nia magic.
Then like the wolves, release your howl
with a Hallowed Laughter Bash fantastic.

Elixirs and treats provided.

November
7
Niki Schemmel

Finding Grace Yoga Retreat

Finding Grace Yoga Retreat

Event Type: Other

Start: Friday, November 7, 2014 at 5:00pm

End: Sunday, November 9, 2014 at 3:00pm

Location

403 Pathwork Way, Madison, VA, US

Cost

Early Bird Discount Ends August 15!

Get schedule and registration info here:
http://www.chasepro.com/Yoga2014/registration.html

Notes About This Event

Deepen your connection through the yoga practice of healing alignment and heart opening philosophy.

Niki Schemmel and Sarah Fischer will support you in deepening your practice and your connection with yourself. This transformational yoga retreat will be held at the lovely and serene Sevenoaks Retreat Center.

October
10
Niki Schemmel

Escape & Energize - Weekend Retreat for Women

Escape & Energize - Weekend Retreat for Women

Event Type: Other

Start: Friday, October 10, 2014 at 5:00pm

End: Sunday, October 12, 2014 at 3:00pm

Location

403 Pathwork Way, Madison, VA, US

Cost

Get schedule and registration info here:
http://www.chasepro.com/E&E/registration.html

Notes About This Event

Join Niki Schemmel, Marybeth Grinnan, and Susan Proffitt for another fun weekend at Sevenoaks. Play, create, get centered. Take some time for yourself before the demanding holiday season begins and return to your home energized and focused! Consider joining us for the optional Friday night activities which include dinner followed by Nia and a Fire Circle.

October
10
Marybeth Grinnan

Escape & Energize - Weekend Retreat for Women

Escape & Energize - Weekend Retreat for Women

Event Type: Other

Start: Friday, October 10, 2014 at 5:30pm

End: Sunday, October 12, 2014 at 3:00pm

Location

403 Pathwork Way, Madison, VA, US

Cost

Get schedule and registration info here:
http://www.chasepro.com/E&E/registration.htm

Notes About This Event

Join Marybeth Grinnan, Niki Schemmel, and Susan Proffitt for another fun weekend at Sevenoaks. Play, create, get centered. Take some time for yourself before the demanding holiday season begins and return to your home energized and focused! Consider joining us for the optional Friday night activities which include dinner followed by Nia and a Fire Circle.

January
10
Marybeth Grinnan
Dive In!

Event Type: Other

Start: Saturday, January 10, 2015 at 12:00am

End: Saturday, January 17, 2015 at 12:00am

Location

Blue Spirit Costa Rica Guiones sur, Playa Guiones Nosara, Guanacaste Costa Rica

Cost

$1400-$3000 ………We have secured an agent to handle all travel aspects of this retreat. 
Please contact: Jenn Collins - Travelonly
Phone: (416) 801-2755
Email: jcollins@travelonly.com

Notes About This Event

Dive in to the juicy experience of Nia and Yoga at Blue Spirit Retreat Center in lush Nosara, Costa Rica. Join Marybeth and Niki on a sensation filled journey as we deepen our connections with body, mind and heart. 

Blue Spirit is located in a “blue zone”, an area of the world known as a longevity hotspot! At this unique eco-resort, experience the power and grace of nature.  From the pristine beaches of the Pacific Ocean to the dense vegetation of nearby rainforest this will be a week filled with sensation.  Awake to the sounds of the howler monkeys and settle in the evening with unforgettable sunsets and the gentle breeze on your skin.

Our weeklong retreat is designed to take both the beginner and experienced practitioner on a sensorial journey of movement, joy, and healing.  We will offer daily Nia and yoga sessions, opportunities for excursions, and time to rest and appreciate the beautiful surroundings.

Dive In!  Make a commitment to your personal journey through movement, holistic health and wellness, and personal growth while creating or deepening friendships and transformation.

Dive In!  Join us to make memories that will last a lifetime.

Marybeth Grinnan

Classic Nia Class

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  • Su
8:30am - 9:30am

Days: Wednesday, Friday

Time: 8:30am - 9:30am

Location

11621 Robious Road, Midlothian, VA, US

Cost

Class is free for ACAC members.  Guests can pay $12 or buy a 5 visit pass.

January
10
Marybeth Grinnan
Dive In!

Event Type: Other

Start: Saturday, January 10, 2015 at 12:00am

End: Saturday, January 17, 2015 at 12:00am

Location

Blue Spirit Costa Rica Guiones sur, Playa Guiones Nosara, Guanacaste Costa Rica

Cost


Please contact: Jenn Collins - Travelonly
Phone: (416) 801-2755
Email: jcollins@travelonly.com

Notes About This Event

Dive in to the juicy experience of Nia and Yoga at Blue Spirit Retreat Center in lush Nosara, Costa Rica. Join Marybeth and Niki on a sensation filled journey as we deepen our connections with body, mind and heart. 

Blue Spirit is located in a “blue zone”, an area of the world known as a longevity hotspot! At this unique eco-resort, experience the power and grace of nature.  From the pristine beaches of the Pacific Ocean to the dense vegetation of nearby rainforest this will be a week filled with sensation.  Awake to the sounds of the howler monkeys and settle in the evening with unforgettable sunsets and the gentle breeze on your skin.

Our weeklong retreat is designed to take both the beginner and experienced practitioner on a sensorial journey of movement, joy, and healing.  We will offer daily Nia and yoga sessions, opportunities for excursions, and time to rest and appreciate the beautiful surroundings.

Dive In!  Make a commitment to your personal journey through movement, holistic health and wellness, and personal growth while creating or deepening friendships and transformation.

Dive In!  Join us to make memories that will last a lifetime.

About Nia

What is Nia?

Nia is a sensory-based movement practice that draws from martial arts, dance arts and healing arts. It empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit. Classes are taken barefoot to soul-stirring music in more than 45 countries. Trainings are designed for those seeking personal enrichment and professional development. Every experience can be adapted to individual needs and abilities. Step into your own joyful journey with Nia, and positively shape the way you feel, look, think and live.

How does Nia work?

Nia draws from Tai Chi, Tae Kwon Do, Aikido, jazz dance, modern dance, Duncan dance, yoga, Alexander Technique and Teachings of Moshe Feldenkrais. Every class offers a unique combination of 52 moves that correspond with the main areas of the body: the base, the core and the upper extremities. Stiff beginners and highly fit athletes alike can adapt Nia to meet their needs by choosing from three intensity levels. Consecutive trainings collectively explore 52 principles for personal enrichment and professional development. Read testimonials from people of all ages, backgrounds and locations.

Why was Nia created?

Nia’s purpose is to grow a worldwide community of healthy people who are empowered to do great things. We believe every person can discover, explore, unleash and enhance their individual potential to live a fulfilling and meaningful life – by engaging their senses and listening to their bodies. With the right tools and education, we can increase our confidence and happiness. We can become connected to others to shape a consciousness that extends beyond our own. Together we will unearth possibilities never before imagined.

Our Classes

Janie Peterson

Classic Nia Class

at in
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9:00am

Day: Saturday

Time: 9:00am

Cost

$10 per class

Notes About This Class

Great room with cork floor. No judgement! Holistic movement

Niki Schemmel

Classic Nia Class

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11:30am

Day: Saturday

Time: 11:30am

Location

11621 Robious Road, Midlothian, VA, US

Cost

ACAC is a membership club that frequently offers deals - $25 for 25 days; P.R.E.P. $60 for 60 days; and other deals. If you want a one-time experience, you can be my guest and take my class by paying a $12 guest fee at the ACAC front desk.

Notes About This Class

Studio B

Janie Peterson

Classic Nia Class

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12:00pm

Day: Friday

Time: 12:00pm

Location

3527 Ellwood Avenue, Richmond, VA, US

Cost

Drop-in for individual classes ($11/$15) or sign-up for the series ($43/$54). Go to the Chrysalis website for details and to register: http://www.thechrysalisgroup.com/ (Scroll down to "Practice Groups" and make your selection)

Notes About This Class

Janie Peterson and GeGe Beall will alternate teaching this class.

GeGe Beall

Classic Nia Class

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12:00pm

Day: Friday

Time: 12:00pm

Location

3527 Ellwood Avenue, Richmond, VA, US

Cost

Drop-in for individual classes ($11/$15) or sign-up for the series ($43/$54). Go to the Chrysalis website for details and to register: http://www.thechrysalisgroup.com/ (Scroll down to "Practice Groups" and make your selection)

Notes About This Class

GeGe Beall and Janie Peterson will alternate teaching this class.

Janie Peterson

Classic Nia Class

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4:00pm

Day: Sunday

Time: 4:00pm

Location

11621 Robious Road, Midlothian, VA, US

Cost

If you are not an ACAC member, you can still attend this Nia class, by paying a guest fee of $12 at the ACAC front desk. Because ACAC is a private club, you need to be admitted as a guest of a member or instructor. If you let the instructor know in advance that you want to attend their class, they can alert the ACAC front desk. (You will also have to fill out a liability release form.)

Notes About This Class

Janie Peterson and GeGe Beall alternate teaching this class.

GeGe Beall

Classic Nia Class

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4:00pm
Classic Nia

Day: Sunday

Time: 4:00pm

Location

11621 Robious Road, Midlothian, VA, US

Cost

If you are not an ACAC member, you can still attend this Nia class, by paying a guest fee of $12 at the ACAC front desk. Because ACAC is a private club, you need to be admitted as a guest of a member or instructor. If you let the instructor know in advance that you want to attend their class, they can alert the ACAC front desk. (You will also have to fill out a liability release form.)

Notes About This Class

GeGe Beall and Janie Peterson alternate teaching this class.

Janie Peterson

Classic Nia Class

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  • F
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  • Su
5:30pm

Day: Thursday

Time: 5:30pm

Location

11621 Robious Road, Midlothian, VA, US

Cost

If you are not an ACAC member, you can still attend this Nia class, by paying a guest fee of $12 at the ACAC front desk. Because ACAC is a private club, you need to be admitted as a guest of a member or instructor. If you let the instructor know in advance that you want to attend their class, they can alert the ACAC front desk. (You will also have to fill out a liability release form.)

Notes About This Class

   

GeGe Beall

Classic Nia Class

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  • Su
5:30pm

Day: Tuesday

Time: 5:30pm

Location

11621 Robious Road, Midlothian, VA, US

Cost

If you are not an ACAC member, you can still attend this Nia class, by paying a guest fee of $12 at the ACAC front desk. Because ACAC is a private club, you need to be admitted as a guest of a member or instructor. If you let the instructor know in advance that you want to attend their class, they can alert the ACAC front desk. (You will also have to fill out a liability release form.)

Notes About This Class


Marybeth Grinnan

Classic Nia Class

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7:00pm

Day: Monday

Time: 7:00pm

Location

3527 Ellwood Avenue, Richmond, VA, US

Cost

Please contact me for more information!  I hope you can dance with us!

Notes About This Class


Marybeth Grinnan

Classic Nia Class

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  • Su
8:15am

Day: Monday

Time: 8:15am

Location

11621 Robious Road, Midlothian, VA, US

Cost

Free for members. Guests can buy a guest pass for $12 or a 6 visit guest card.

Marybeth Grinnan

Classic Nia Class

  • M
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  • W
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  • F
  • Sa
  • Su
8:30am

Days: Wednesday, Friday

Time: 8:30am

Location

11621 Robious Road, Midlothian, VA, US

Cost

Class is free for ACAC members.  Guests can pay $12 or buy a 5 visit pass.

Niki Schemmel

Classic Nia Class

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10:30am

Day: Friday

Time: 10:30am

Location

2201 Old Brick Road, Glen Allen, VA, US

Cost

ACAC is a private club that frequently offers deals - $25 for 25 days; P.R.E.P. $60 for 60 days; and other deals. If you want a one-time experience, you can be my guest and take my class by paying a $12 guest fee at the ACAC front desk.

Notes About This Class

Mind~Body Room • 3rd Floor

Niki Schemmel

Classic Nia Class

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  • F
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  • Su
10:30am

Day: Monday

Time: 10:30am

Location

2201 Old Brick Road, Glen Allen, VA, US

Cost

ACAC is a private club that frequently offers deals - $25 for 25 days; P.R.E.P. $60 for 60 days; and other deals. If you want a one-time experience, you can be my guest and take my class by paying a $12 guest fee at the ACAC front desk.

Notes About This Class

Mind~Body Room • 3rd Floor

Niki Schemmel

Classic Nia Class

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10:45am

Day: Tuesday

Time: 10:45am

Location

11621 Robious Road, Midlothian, VA, US

Cost

ACAC is a private club that frequently offers deals - $25 for 25 days; P.R.E.P. $60 for 60 days; and other deals. If you want a one-time experience, you can be my guest and take my class by paying a $12 guest fee at the ACAC front desk.

Notes About This Class

Studio B

Jessica Forsythe

Classic Nia Class

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12:00pm

Day: Tuesday

Time: 12:00pm

Location

109 W. 15th St., Richmond, VA, US

Cost

$8 walk in (cash, check)

Upcoming Events

July
15
Heather Umberger

STEP IN to Nia!

STEP IN to Nia!

Event Type: Other

Start: Wednesday, July 15, 2015 at 6:00pm

End: Wednesday, July 15, 2015 at 7:30pm

Location

5403 Monument Avenue, Richmond, VA, United States

Cost

$15 Members/$25 Non-members

12 SPOTS OPEN

Register by mailing a check to Weinstein JCC 5403 Monument Ave, Richmond, VA 23226 or call (804) 285-6500 with a credit card to save your spot in this very first Nia experience at the JCC!

Contact Heather with questions at (804)909-7210.

Notes About This Event

Allow Heather, a Nia Blue Belt, to share with you the basic principles of the fusion fitness concept of Nia.  Nia combines martial arts, dance, and the healing arts with amazing music to create a magical experience.  You will understand why Nia has been described as a “TOP SPIRITUAL FITNESS PROGRAM YOU MUST TRY” by the Omega Institute.  Learn to get in your body and bring pleasure to your workout and healing to your life. All levels of fitness are welcome and no experience required.  Bring a water bottle and dress to move as you will step in to Nia with a fun and playful class!

August
5
Heather Umberger

STEP IN to Nia!

STEP IN to Nia!

Event Type: Other

Start: Wednesday, August 5, 2015 at 6:00pm

End: Wednesday, August 5, 2015 at 7:30pm

Location

5403 Monument Avenue, Richmond, VA, United States

Cost

$15 Members/$25Non-members

Register by mailing a check to Weinstein JCC 5403 Monument Ave, Richmond, VA 23226 or call (804) 285-6500 with a credit card to save your spot in this very first Nia experience at the JCC!

Contact Heather with questions at (804)909-7210.

Notes About This Event

Allow Heather, a Nia Blue Belt, to share with you the basic principles of the fusion fitness concept of Nia.  Nia combines martial arts, dance, and the healing arts with amazing music to create a magical experience.  You will understand why Nia has been described as a “TOP SPIRITUAL FITNESS PROGRAM YOU MUST TRY” by the Omega Institute.  Learn to get in your body and bring pleasure to your workout and healing to your life. All levels of fitness are welcome and no experience required.  Bring a water bottle and dress to move as you will step in to Nia with a fun and playful class!

January
9
Marybeth Grinnan

Dive In! Nia and Yoga in Costa Rica

Dive In! Nia and Yoga in Costa Rica

Event Type: Other

Start: Saturday, January 9, 2016 at 12:00am

End: Saturday, January 16, 2016 at 12:00am

Location

Blue Spirit Costa Rica Guiones sur, Playa Guiones Nosara, Guanacaste Costa Rica

Cost

This trip is all inclusive and the cost ranges from $1200 - $3200.  This fee includes lodging, meals, and all Nia and yoga.  It does NOT include transportation.

For more information: mbgrinnan.wordpress.com


Registration opens April 6. Secure your room with a $250 NON-REFUNDABLE deposit.
Early Bird Pricing ends August 1, 2015.
FULL PAYMENT due by October 20, 2015.
We strongly encourage you to purchase travel insurance.
We have contracted a travel agent to handle all registration and payment.
Jenn Collins – Travelonly
Phone: (416) 801-2755
Email: jcollins@travelonly.com
 

Notes About This Event


Dive in to the juicy experience of Nia and Yoga in lush Nosara, Costa Rica. Join Marybeth and Niki as we return to Blue Spirit to deepen our connections with body, mind and heart. Blue Spirit is located in a “blue zone”, an area of the world known as a longevity hotspot!  From the pristine beaches of the Pacific Ocean to the dense vegetation of nearby rainforest, this will be a week filled with sensation.  Awake to the sounds of the howler monkeys and relax in the evening with unforgettable sunsets and the gentle breeze on your skin.Our weeklong retreat is designed to take both the beginner and experienced practitioner on a sensorial journey of movement, joy, and healing.  We will offer daily Nia and yoga sessions, opportunities for excursions, and time to rest and appreciate the beautiful surroundings.
Dive In!  Make a commitment to your personal growth through movement and holistic wellness, while creating or deepening friendships.
Dive In!  Join us to make memories that will last a lifetime.
 

January
9
Marybeth Grinnan

Dive In! Nia and Yoga in Costa Rica

Dive In!  Nia and Yoga in Costa Rica

Event Type: Other

Start: Saturday, January 9, 2016 at 12:00am

End: Saturday, January 16, 2016 at 12:00am

Location

Blue Spirit Costa Rica Guiones sur, Playa Guiones Nosara, Guanacaste Costa Rica

Cost

All inclusive prices from $1200-$3200:
7 nights lodging 
3 vegetarian meals daily (fish will be served a few nights)
daily Nia and yoga sessions and more!

Click here to see room information and pricing:
http://mbgrinnan.wordpress.com/

Secure your room with a $250 non-refundable deposit. We have secured an agent to handle all travel aspects of this retreat. 
Please contact: Jenn Collins - Travelonly
Phone: (416) 801-2755
Email: jcollins@travelonly.com
*TravelOnly customer funds are protected in Ontario by TICO 4316071ABOUT COSTA RICA

Notes About This Event

Join Marybeth and Niki as we return to Blue Spirit to deepen our connections with body, mind and heart. Our weeklong retreat is designed to take both the beginner and experienced practitioner on a sensorial journey of movement, joy, and healing. We offer daily Nia and yoga sessions, opportunities for excursions, and time to rest and appreciate the beautiful surroundings. Dive In! Make a commitment to your personal growth, while making memories that will last a lifetime. 

January
29
Niki Schemmel

Women's Weekend Retreat — Unleash and Unwind

Women's Weekend Retreat — Unleash and Unwind

Event Type: Other

Start: Friday, January 29, 2016 at 5:30pm

End: Sunday, January 31, 2016 at 3:00pm

Location

403 Pathwork Way, Madison, VA, US

Cost

$279 to $499
One or two night lodging. Variety of rooming choices.

Notes About This Event

CLICK HERE for complete schedule and registration

Unleash and Unwind — a winter retreat for women

You want to — you need to! This weekend is about freedom to let loose and also freedom to care for your self. We’ll unleash with the power of Nia and unwind with the quiet power of restorative yoga. Wine, chocoloate, Sevenoaks. UNLEASH... unwind. Our intent is to have all your bodies (physical, mental, emotional, spiritual) feel full and satisfied at the close of the weekend.

Sevenoaks Retreat Center is an ideal setting for unwinding — located 80 miles from Richmond (22 miles NW of Charlottesville) on 120 acres, with miles of hiking trails, a medicine wheel, a labyrinth, a wooded meditation sanctuary, and tasty, hearty, healthy food. For many of us, Sevenoaks feels like the place we go home to.

The weekend includes: Nia classes; yoga classes; meditations; creativity; 4 or 6 delicious, healthy meals (including vegetarian/vegan options); 24/7 tea and snacks; 1 or 2 night accommodations. You also have the option of choosing just to be with your self if that’s what you yearn for.

CLICK HERE for complete schedule and registration

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