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Nia in Richmond, Virginia

Richmond, Virginia

March
15
Heather Umberger

Transformational Breath and Movement Weekend Retreat

Transformational Breath and Movement Weekend Retreat

Event Type: Other

Start: Friday, March 15, 2019 at 5:00pm

End: Sunday, March 17, 2019 at 3:30pm

Location

1700 Bridgewater Bay Drive, Moneta, VA, USA

Cost

Cost Information:
299   USD (US Dollars)
299 until February 20.
349 after early bird date. 

Payment can be made through PayPal, using 'friends and family' option for no extra cost. PayPal address: AdelleBrewer@gmail.com 

You may also mail a check to Adelle:
Adelle Brewer
339 Thorman Place
San Antonio, Texas
78209

*Please send an email in advance of check, to let Adelle know. Thank you!*

Notes About This Event

“Breath and Movement” is an official Transformational Breath Foundation introductory weekend that allows you to learn about the three levels of Transformational Breath®, the science of movement and breath, as well as experience four very powerful breathing sessions. Nia Trainer, Adelle Brownlee Brewer, will be leading the weekend and incorporating and sharing Nia as joyful movement.

“BaM” is a perfect way to explore both movement and Transformational Breath® with minimal commitment and maximum results. The weekend is designed for everyBody, with no previous knowledge necessary. Many take “BaM” prior to the other more intensive events (i.e. 6-day Seminar or Levels I – III on weekends).

We learn about our own unique breathing pattern, begin opening our breath, and feel dramatic shifts in the flow of our lives as a result; then progress into using the breath to clear negativity in the subconscious. We explore how Transformational Breath® clears cellular memory in a scientific way.
Breath and Movement™ will dive into the body’s way of moving, using experiential anatomy to sense the healing power of movement and enhance daily breathing, opening to full potential and possibilities of life. Learning simple, yet profound ways of moving our body to improve circulation, release endorphins and move energetic blocks, we will learn additional tools to aid in the body’s natural healing capacity. With increased awareness of our body and movement, we will become more present, living fully moment to moment.

You can read more on the ‘schedules’ page of the website for The Transformational Breath® Foundation. http://www.transformationalbreath.com

To sign up and pay for the weekend or with questions about the practice, please send me an email, AdelleBrewer@gmail.com, and I will send a paypal link for you. You may direct questions about lodging and the Smith Mountain Lake area/attractions to Heather Umberger at humberger@me.com or (804)909-7210. Join us for this time to enjoy and learn the skills of conscious breathwork and movement. They have assisted many in healing, greater joy and peace, and manifesting the life they desire.

This event will be registered through a third party service. A new page will open to sign in or register.
Heather Umberger

Classic Nia Class

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7:00pm - 8:00pm
Classic Nia

Day: Wednesday

Time: 7:00pm - 8:00pm

Location

11621 Robious Road, Midlothian, VA 23113, United States

Cost

Members only (accept for First Friday evening events). If you are in from out of town seeking a Nia class or are interested in testing out a class for the first time, please contact Heather (804)909-7210.

Notes About This Class

This is a Nia MOVE IT class.

Niki Schemmel

Classic Nia Class

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8:30am - 9:30am

Day: Wednesday

Time: 8:30am - 9:30am

Location

11621 Robious Road, Midlothian, VA, US
Jessica Forsythe

Classic Nia Class

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9:40am - 10:40am

Day: Tuesday

Time: 9:40am - 10:40am

Location

11621 Robious Road, Midlothian, VA, US

Cost

Included in ACAC membership. $12 for non-members

Marybeth Grinnan

Classic Nia Class

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9:40am - 10:40pm
Classic Nia

Day: Tuesday

Time: 9:40am - 10:40pm

Location

11621 Robious Road, Midlothian, VA, US

Cost

This class is FREE for acac members and $12 for guests or visitors.

Please email me if you are interested in attending.

See you on the dance floor!

Notes About This Class

Join us!

Marybeth Grinnan

Classic Nia Class

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8:30am - 9:30am
Classic Nia

Day: Monday

Time: 8:30am - 9:30am

Location

11621 Robious Road, Midlothian, VA, US

Cost

This class is free for ACAC members and $12 for visitors or guests.

Please email me, mbgrinnan@gmail.com if you'd like to join us.

Notes About This Class

EveryBody is welcome!

June
23
Heather Umberger

Warrior, Dancer Healer

Warrior, Dancer Healer

Event Type: Other

Start: Saturday, June 23, 2018 at 10:00am

End: Saturday, June 23, 2018 at 11:00am

Location

9200 Stony Point Parkway, Richmond, VA, USA

Cost

Free and open to all ages and fitness levels!

Notes About This Event

We all have the capacities to explore and condition the aspects of warrior, dancer and healer within ourselves. Join Nia Black Belt Instructor, Heather Umberger, as she guides you with simple choreography and Nia FreeDance to explore your feisty, expressive and vital energies with music and movement. Please bring a bottle of water, wear sunscreen and shoes to move in as the turf maybe warm. This event is free, open to all ages and fitness levels! Inviting a friend who might need a little more movement and fun is always a nice idea.

This event will be registered through a third party service. A new page will open to sign in or register.
May
12
Heather Umberger

"Dance with Mom" Free Community Class

"Dance with Mom" Free Community Class

Event Type: Other

Start: Saturday, May 12, 2018 at 2:00pm

End: Saturday, May 12, 2018 at 3:15pm

Location

9200 Stony Point Parkway, Richmond, VA, USA

Cost

Free and open to the public.

Notes About This Event

Join the Richmond Nia community and their moms, dads, and special friends as we celebrate life and our abilities to condition and heal our bodies with the fitness and lifestyle practice of Nia. This is an outdoor class experience and due to the hot turf, we most likely will be wearing our shoes, so come out, bring a bottle of water and comfortable clothing ready to enjoy moving in your body's way (no dancing experience necessary)! Open to all ages and fitness levels (seated dancing is encouraged if needed and available).

This event will be registered through a third party service. A new page will open to sign in or register.
April
21
Heather Umberger

"Best of Nia" FREE Outdoor Class

"Best of Nia" FREE Outdoor Class

Event Type: Dance Jam

Start: Saturday, April 21, 2018 at 2:00pm

End: Saturday, April 21, 2018 at 3:00pm

Location

9200 Stony Point Parkway, Richmond, VA, USA

Cost

FREE and OPEN to ALL!

Notes About This Event

Join Black Belt Instructors as they share their favorite Nia songs in an hour Nia class experience outside at Stony Point Fashion Park. All ages and levels of fitness are welcome and participants will receive a free pass to a Nia class at ONE Wellness Richmond https://www.onewellnessrichmond.com

This event will be registered through a third party service. A new page will open to sign in or register.
March
3
Heather Umberger

Dance RIDE Nia Community Experience

Dance RIDE Nia Community Experience

Event Type: Dance Jam

Start: Saturday, March 3, 2018 at 2:00pm

End: Saturday, March 3, 2018 at 3:00pm

Location

9200 Stony Point Parkway, Richmond, VA, USA

Cost

FREE and OPEN TO THE PUBLIC!

Notes About This Event

Step in with the Richmond Nia community and the newest routine,"RIDE." Nia is a fitness and lifestyle practice combining movement forms of martial arts, dance arts, and healing arts with a promise of conditioning and healing of body, mind, emotions and spirit. EVERYBODY can ride with joy and pleasure to greater fitness, power, beauty and health!

This event will be registered through a third party service. A new page will open to sign in or register.
January
5
Heather Umberger

"STUDIO B" Nia FreeDance your Disco

"STUDIO B" Nia FreeDance your Disco

Event Type: Dance Jam

Start: Friday, January 5, 2018 at 6:30pm

End: Friday, January 5, 2018 at 7:30pm

Location

11621 Robious Road, Midlothian, VA 23113, United States

Cost

FREE! Contact Heather if you are not an ACAC member to come as a guest of a member!

Notes About This Event

Join Nia FreeDance DJ, Heather Umberger for a guided "anything goes movement wise" tour through your body, emotions, mind, and spirit as you enjoy a disco playlist! This is an ACAC sponsored Nia "Sampler" class that is a bring a guest for free evening. Please contact Heather (804)909-7210 if you would like to be a guest for this sure to be fun, sweaty conscious dance journey!

This event will be registered through a third party service. A new page will open to sign in or register.
December
29
Heather Umberger

Casting a New Year: Nia FreeDance Experience

Casting a New Year: Nia FreeDance Experience

Event Type: Other

Start: Friday, December 29, 2017 at 6:30pm

End: Friday, December 29, 2017 at 8:00pm

Location

1811 Huguenot Road, Midlothian, VA, US

Cost

$15 drop-in (cash or check only).

Notes About This Event

You are invited to join Nia Black Belt and Nia FreeDance DJ, Heather Umberger, to tap into your body, emotions, mind and spirit with the intent of discovering your unique focus or message as you step into 2018. Time will be given after class for art, journaling, and or discussion if desired to share as you cast your special focus into 2018.

This event will be registered through a third party service. A new page will open to sign in or register.
December
17
Heather Umberger

Your Temple Body Relationship

Your Temple Body Relationship

Event Type: Workshop

Start: Sunday, December 17, 2017 at 1:15pm

End: Sunday, December 17, 2017 at 3:15pm

Location

4110 Fitzhugh Avenue, Richmond, VA, United States

Cost


$45

 

Notes About This Event



The relationship we have with ourselves is the most important and powerful relationship we will ever experience. If you yearn to love your body more or you desire physical goals for your body, come to learn "unique to you" ways you can create a flourishing relationship with your body based upon Nia principles. Dive into the strengths and pleasures your body holds and the sacred messages it can share for your highest and best experience with it in life. We will have the opportunity to move our Temple Bodies together and create a Sacred Temple Body Contract to guide you moving forward in this 2 hour workshop with Heather Umberger, MS, Integrative Wellness Practitioner.  Register here -https://www.onewellnessrichmond.com/heather-umberger


 

This event will be registered through a third party service. A new page will open to sign in or register.
December
2
Heather Umberger

A Taste of Nia Introduction

A Taste of Nia Introduction

Event Type: Other

Start: Saturday, December 2, 2017 at 1:00pm

End: Saturday, December 2, 2017 at 2:00pm

Location

4110 Fitzhugh Avenue, Richmond, VA, United States

Cost

FREE.

Notes About This Event

Love your BODY, Love your LIFE! Join Heather, Nia Black Belt, and experience the joy of movement in Your Body's Way of pleasure and ease. Dress for movement as we will sample some of the Nia music and movement this fusion and lifestyle practice is based upon. Learn about more Nia classes and monthly workshops here https://www.onewellnessrichmond.com/heather-umberger

This event will be registered through a third party service. A new page will open to sign in or register.
October
28
Heather Umberger

A Taste of Nia Introduction

A Taste of Nia Introduction

Event Type: Other

Start: Saturday, October 28, 2017 at 3:45pm

End: Saturday, October 28, 2017 at 4:45pm

Location

4110 Fitzhugh Avenue, Richmond, VA, United States

Cost

FREE but please register for the class online.

 http://www.onewellnessrichmond.com

Notes About This Event

Love your BODY, Love your LIFE! Join Heather, Nia Black Belt, and experience the joy of movement in Your Body's Way of pleasure and ease. Dress for movement as we will sample some of the Nia music and movement this fusion and lifestyle practice is based upon. Sign-up for One Wellness Newsletter to learn about more Nia classes and monthly workshops here. http://www.onewellnessrichmond.com

This event will be registered through a third party service. A new page will open to sign in or register.
November
5
Heather Umberger

Discover Play

Discover Play

Event Type: Playshop

Start: Sunday, November 5, 2017 at 1:00pm

End: Sunday, November 5, 2017 at 3:30pm

Location

4110 Fitzhugh Avenue, Richmond, VA, United States

Cost

REGISTRATION FOR THIS EVENT IS NOW CLOSED!!!

Notes About This Event

REGISTRATION FOR THIS EVENT IS NOW CLOSED!!! STAY TUNED FOR THIS AGAIN NEXT YEAR!

  • Come discover the benefits of play for adults in wellness, leadership, fitness and relationships.
  • Recall your personal play history through writing/art. 
  • Learn your unique play personalities and how they help you to bring more play, joy and energy into your life.
  • Explore through movement how the practice of Nia might be an "advanced" play technique allowing multiple play personalities to shine.
  • Time for sharing and stories during this 2.5 hour playshop with Heather Umberger, MS, Integrative Wellness Practioner
This event will be registered through a third party service. A new page will open to sign in or register.
November
4
Heather Umberger

A Taste of Nia

A Taste of Nia

Event Type: Other

Start: Saturday, November 4, 2017 at 1:15pm

End: Saturday, November 4, 2017 at 2:15pm

Location

4110 Fitzhugh Avenue, Richmond, VA, United States

Cost

FREE!

Notes About This Event

Love your BODY, Love your LIFE! Join Heather, Nia Black Belt, and experience the joy of movement in Your Body's Way of pleasure and ease. Dress for movement as we will sample some of the Nia music and movement this fusion and lifestyle practice is based upon. Sign-up for One Wellness Newsletter to learn about more Nia classes and monthly workshops here https://www.onewellnessrichmond.com

This event will be registered through a third party service. A new page will open to sign in or register.
October
22
Heather Umberger

A Taste of Nia

A Taste of Nia

Event Type: Other

Start: Sunday, October 22, 2017 at 10:30am

End: Sunday, October 22, 2017 at 11:30am

Location

4110 Fitzhugh Avenue, Richmond, VA, United States

Cost

FREE!!!

Notes About This Event

Love your BODY, Love your LIFE! Join Heather, Nia Black Belt, and experience the joy of movement in Your Body's Way of pleasure and ease. Dress for movement as we will sample some of the Nia music and movement this fusion and lifestyle practice is based upon. Sign-up for One Wellness Newsletter to learn about more Nia classes and monthly workshops here https://www.onewellnessrichmond.com

This event will be registered through a third party service. A new page will open to sign in or register.
January
6
Marybeth Grinnan

Dive In! Nia and Yoga in Costa Rica

Dive In! Nia and Yoga in Costa Rica

Event Type: Other

Start: Saturday, January 6, 2018 at 12:00am

End: Saturday, January 13, 2018 at 12:00am

Location

Blue Spirit Costa Rica Guiones sur, Playa Guiones Nosara, Guanacaste Costa Rica

Cost

Accommodations

Choose the environment that best suits your taste and your budget. The earlybird prices listed below are all inclusive: lodging, 3 meals daily, and all Nia, Yoga, and creative activities. Our retreat is limited to 15 rooms which accommodate up to 25 guests.  

Platform Tent    Each Platform tent has a queen-sized air mattress and is placed on a platform under a wooden roof for protection against the sun and rain. The tents are surrounded by nature and close to a shared bathhouse. All linen, pillows, and towels are provided. The tents are situated below the Main Building and involve a hike up a stone stairway to get to the Main Building. Guests in the tents can bring valuables to be stored in the safety box at Reception at no charge.

Single Occupancy $1300  

Eco-Cottage  Eco cottages are situated in lush vegetation, allowing an intimate experience with nature. The cottages are simple wood frame structures with screening for natural ventilation, solar powered electricity, and a private bathroom with a solar hot water shower. They are situated below the Main Building and involve a hike up a stone stairway to get to the Main Building. Each Eco-Cottage has a safety box large enough to fit a 17" laptop computer.

Double Occupancy  $1500 per person       

Hermitage Room with A/C  These rooms, in the main building, are specifically designed for singles or couples and provide privacy and elegance, while being cozy and affordable. Some of these rooms have partial views of the ocean and others of the mountains nearby.  All have a private bathroom with solar hot water and a natural ventilation system. Each room has 1 queen bed or 2 twin beds. Hermitage Rooms have a safety box large enough to fit a 17" laptop computer.

Double $1800 per person  Single Occupancy $2200

Nature Suite with A/C  Nature Suites are located on a hillside overlooking lush vegetation. They are simple and natural wood frame structures and have private bathrooms with an outdoor shower overlooking the jungle. Each Suite sleeps two people and includes an enclosed porch with a desk. All Suites have solar hot water as well as air conditioning. The Suites are a short walk up the hill to the Main Building. Nature Suites have a safety box large enough to fit a 17" laptop computer.  

Double Occupancy $2000 per person

  

Mountain View with A/C  This double room has a step-out balcony and large windows with an extraordinary mountain view. The room is tastefully furnished and provides the perfect space for two people. It has a king-sized bed or two twins with a private bathroom with solar hot water and air conditioning. Mountain View Rooms have a safety box large enough to fit a 17" laptop computer.  

Double Occupancy $2100 per person    

   

Ocean View Room with A/C   This double room has a step-out balcony and beautiful ocean views. The room is tastefully furnished and provide the perfect space for two people. It has a king-sized bed or two twins, with a private bathroom with solar hot water and air conditioning. This rooms has a safety box large enough to fit a 17" laptop computer.  

Double $2200 per person  

  

Deluxe Ocean View Room with A/C    This beautiful double room has a step-out balcony and windows with extraordinary ocean views. The room is elegantly furnished to provide the most luxurious space for couples or singles. It has a king-sized bed, a private bathroom with solar hot water and air conditioning. It also has a safety box to fit a 17" laptop computer.

Double Occupancy $2400 per person      

Notes About This Event


Join Marybeth and Niki as we return to Blue Spirit to deepen our connections with body, mind and heart. Our weeklong retreat is designed to take both the beginner and experienced practitioner on a sensorial journey of movement, joy, and healing. We offer daily Nia and yoga sessions, opportunities for excursions, and time to rest and appreciate the beautiful surroundings. Dive In! Make a commitment to your personal growth, while making memories that will last a lifetime.


Blue Spirit is located in a “blue zone”, an area of the world known as a longevity hotspot! At this unique eco-resort, experience the power and grace of nature. From the pristine beaches of the Pacific Ocean to the dense vegetation of nearby rainforest this will be a week filled with sensation. Awake to the sounds of the howler monkeys and settle in the evening with unforgettable sunsets and the gentle breeze on your skin.
 

All inclusive prices from $1300-$2400:


7 nights lodging
3 vegetarian meals daily (fish will be served a few nights)
daily Nia and yoga sessions
and more!


Not included in your fee:
shuttle from airport (arranged through Blue Spirit)
gratuity for Blue Spirit staff
alcohol and other specialty drinks

This event will be registered through a third party service. A new page will open to sign in or register.
March
31
Heather Umberger

Nia FreeDance Friday Night!

Nia FreeDance Friday Night!

Event Type: Other

Start: Friday, March 31, 2017 at 6:30pm

End: Friday, March 31, 2017 at 7:30pm

Location

1811 Huguenot Road, Midlothian, VA, US

Cost

$15 drop-in

Notes About This Event

What if exploring your body's way of moving was a key to unlock your healing and conditioning potential? What if you discovered your body WAS meant to move and experience joy and pleasure? Join Nia Brown Belt and Integrative Wellness Practitioner, Heather Umberger for an hour of music, movement and magic! $15 drop-in

This event will be registered through a third party service. A new page will open to sign in or register.

About Nia

What is Nia?

Nia is a sensory-based movement practice that draws from martial arts, dance arts and healing arts. It empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit. Classes are taken barefoot to soul-stirring music in more than 45 countries. Trainings are designed for those seeking personal enrichment and professional development. Every experience can be adapted to individual needs and abilities. Step into your own joyful journey with Nia, and positively shape the way you feel, look, think and live.

How does Nia work?

Nia draws from Tai Chi, Tae Kwon Do, Aikido, jazz dance, modern dance, Duncan dance, yoga, Alexander Technique and Teachings of Moshe Feldenkrais. Every class offers a unique combination of 52 moves that correspond with the main areas of the body: the base, the core and the upper extremities. Stiff beginners and highly fit athletes alike can adapt Nia to meet their needs by choosing from three intensity levels. Consecutive trainings collectively explore 52 principles for personal enrichment and professional development. Read testimonials from people of all ages, backgrounds and locations.

Why was Nia created?

Nia’s purpose is to grow a worldwide community of healthy people who are empowered to do great things. We believe every person can discover, explore, unleash and enhance their individual potential to live a fulfilling and meaningful life – by engaging their senses and listening to their bodies. With the right tools and education, we can increase our confidence and happiness. We can become connected to others to shape a consciousness that extends beyond our own. Together we will unearth possibilities never before imagined.

Our Classes

GeGe Beall

Classic Nia Class

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5:30pm

Day: Tuesday

Time: 5:30pm

Location

11621 Robious Rd, Midlothian, VA 23113, USA

Cost

If you are not an ACAC member, you can still attend this Nia class, by paying a guest fee of $12 at the ACAC front desk. Because ACAC is a private club, you need to be admitted as a guest of a member or instructor. If you let the instructor know in advance that you want to attend their class, they can alert the ACAC front desk. (You will also have to fill out a liability release form.)

Notes About This Class


Jane Peterson

Classic Nia Class

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5:30pm

Day: Thursday

Time: 5:30pm

Location

11621 Robious Road, Midlothian, VA, US

Cost

If you are not an ACAC member, you can still attend this Nia class, by paying a guest fee of $12 at the ACAC front desk. Because ACAC is a private club, you need to be admitted as a guest of a member or instructor. If you let the instructor know in advance that you want to attend their class, they can alert the ACAC front desk. (You will also have to fill out a liability release form.)

Notes About This Class

   

Niki Schemmel

Classic Nia Class

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10:30am

Day: Friday

Time: 10:30am

Location

2201 Old Brick Road, Glen Allen, VA, US

Cost

ACAC is a private club that frequently offers deals - $25 for 25 days; P.R.E.P. $60 for 60 days; and other deals. If you want a one-time experience, you can be my guest and take my class by paying a $12 guest fee at the ACAC front desk.

Notes About This Class

Mind~Body Room • 3rd Floor

Niki Schemmel

Classic Nia Class

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10:30am

Day: Monday

Time: 10:30am

Location

2201 Old Brick Road, Glen Allen, VA, US

Cost

ACAC is a private club that frequently offers deals - $25 for 25 days; P.R.E.P. $60 for 60 days; and other deals. If you want a one-time experience, you can be my guest and take my class by paying a $12 guest fee at the ACAC front desk.

Notes About This Class

Mind~Body Room • 3rd Floor

Jessica Forsythe

Classic Nia Class

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8:15am

Day: Wednesday

Time: 8:15am

Location

2201 Old Brick Road, Glen Allen, VA, United States

Cost

Included in ACAC membership. $12 drop-in

Jane Peterson

Classic Nia Class

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  • F
  • Sa
  • Su
8:30am

Day: Friday

Time: 8:30am

Location

11621 Robious Road, Midlothian, VA, US

Cost

If you are not an ACAC member, you can still attend this Nia class, by paying a guest fee of $12 at the ACAC front desk. Because ACAC is a private club, you need to be admitted as a guest of a member or instructor. If you let the instructor know in advance that you want to attend their class, they can alert the ACAC front desk. (You will also have to fill out a liability release form.)

Notes About This Class

Janie Peterson is a black belt Nia instructor

GeGe Beall

Classic Nia Class

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11:30am

Day: Saturday

Time: 11:30am

Location

11621 Robious Rd, Midlothian, VA 23113, USA

Cost

Free with ACAC membership.

$15 drop in

GeGe Beall

Classic Nia Class

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7:00pm

Day: Monday

Time: 7:00pm

Location

3527 Ellwood Avenue, Richmond, VA, US

Cost

Drop-in for individual classes ($11/$15) or sign-up for the series. Go to the Chrysalis website for details and to register: http://www.thechrysalisgroup.com/ (Scroll down to "Practice Groups" and make your selection)

Notes About This Class

This class is shared with GeGe Beall, Janie Peterson, & Jess Forsythe. 

Jane Peterson

Classic Nia Class

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7:00pm

Day: Monday

Time: 7:00pm

Location

3527 Ellwood Ave, Richmond, VA 23221, USA

Cost

Non-member drop-in $15     Member drop-in $11  Member series $8 per class

Notes About This Class

Join this fun and warm group for a kick-off to the week with fun and holistic movement!  Work your body, spirit, mind and emotions in a non-judgemental community! Three black belt teachers rotate teaching allowing partakers to experience different styles and rountines. Join us!

Jessica Forsythe

Classic Nia Class

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7:00pm

Day: Monday

Time: 7:00pm

Location

3527 Ellwood Avenue, Richmond, VA, United States

Cost

$15 drop-in non-member.  $11 drop-in Chrysalis member.  Sign up for multi-class sessions online for discounted rates: chrysalisinstitute.org/calendar

Heather Umberger

Moving to Heal Class

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2:30pm
Moving to Heal

Day: Thursday

Time: 2:30pm

Location

1811 Huguenot Road, Midlothian, VA, US

Cost

No classes on September 7th or 14th 2017.

$15 drop-in or $50 for 4 consecutive classes.

Notes About This Class

Movement is medicine and you are a healer! Explore how slow, mindful movement and connecting with your own body sensations and pleasure can stimulate healing in your body, emotions, mind, and spirit regardless of your goals. Experience improved overall feelings of wellness regardless of your current physical/medical condition.  Classes are designed to meet the needs of those diagnosed with long-term or chronic illness and mobility limitations as well as individuals with short-term personal healing goals for body, mind and emotions. Beginners are welcome.

Marybeth Grinnan

Classic Nia Class

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8:30am
Classic Nia

Day: Monday

Time: 8:30am

Location

11621 Robious Road, Midlothian, VA, US

Cost

This class is free for ACAC members and $12 for visitors or guests.

Please email me, mbgrinnan@gmail.com if you'd like to join us.

Notes About This Class

EveryBody is welcome!

Niki Schemmel

Classic Nia Class

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  • F
  • Sa
  • Su
8:30am

Day: Wednesday

Time: 8:30am

Location

11621 Robious Road, Midlothian, VA, US
Marybeth Grinnan

Classic Nia Class

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  • Sa
  • Su
9:40am
Classic Nia

Day: Tuesday

Time: 9:40am

Location

11621 Robious Road, Midlothian, VA, US

Cost

This class is FREE for acac members and $12 for guests or visitors.

Please email me if you are interested in attending.

See you on the dance floor!

Notes About This Class

Join us!

Jessica Forsythe

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:40am

Day: Tuesday

Time: 9:40am

Location

11621 Robious Road, Midlothian, VA, US

Cost

Included in ACAC membership. $12 for non-members

Jessica Forsythe

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
12:00pm

Day: Thursday

Time: 12:00pm

Location

11621 Robious Road, Midlothian, VA, US

Cost

Included in ACAC membership. $12 drop-in.

Heather Umberger

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
4:30pm
Classic Nia

Day: Sunday

Time: 4:30pm

Location

11621 Robious Road, Midlothian, VA, United States

Cost

ACAC is a membership club, but you can still attend this Nia class, as a guest of another member or letting me know in advance and paying a fee of $12 at the ACAC front desk and filling out a liability release form.  ACAC often runs specials ($25 for 25 days; P.R.E.P. $60 for 60 days, etc.) which allow you to experience even more of the club's offerings.

Notes About This Class

I co-lead this class, so I will be teaching the following Sundays in 2016 in Studio B.  

January 6, 13, & 27th  

February 10th & 24th

March 10th & 24th

April 7th & 21st



 

Heather Umberger

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
7:00pm
Classic Nia

Day: Wednesday

Time: 7:00pm

Location

11621 Robious Road, Midlothian, VA 23113, United States

Cost

Members only (accept for First Friday evening events). If you are in from out of town seeking a Nia class or are interested in testing out a class for the first time, please contact Heather (804)909-7210.

Notes About This Class

This is a Nia MOVE IT class.

Upcoming Events

There are currently no scheduled events.

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