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Nia in Portland, Oregon

Portland

October
17
Debbie Rosas ~ Co-Creator of Nia

Dance YES and Manifest! Denver, CO

Event Type: Workshop

Start: Friday, October 17, 2014 at 6:00pm

End: Friday, October 17, 2014 at 8:30pm

Location

1325 Glenarm Place, Denver, CO 80204, USA

Cost

On-line registration closed.

$75.00 cash at the door!

Notes About This Event

Join us for an Evening of Nia Colorado Community Connection:

Doors Open at 4:30 pm with light appetizers, shopping, Nia Merchandise and Connection to Fellow Nia Colorado enthusiast.

Parking at the Denver Athletic Club is Free to the First 50 Registrants:

Bring you Gal Pals for a Girls Night Out in Denver. 

Meet and Gather at Denver Athletic Club:  4:00 - 6;00
Dance, Yes, Manifest with Nia Founder Debbie Rosas 6:00 - 8:30pm
Nearby Hotels, Restaurants with offers for fun!

Nia Choreography Give Away by Loretta Milo, A FREE admission to Debbie's Choreography at Joy in Motion on October 25th and 26th, must be present to win.

Sign Up for Drawing by subscribing to Loretta Milo Community Newsletter.

All ages and levels of movement experience are welcome! 

February
28
Debbie Priest

NiaWise Workshop w/ Debbie Priest + Janet Hollander

at StudioNia in Portland

Event Type: Workshop

Start: Saturday, February 28, 2015 at 12:00pm

End: Saturday, February 28, 2015 at 3:00pm

Location

918 SW Yamhill Street, Portland, OR, US

Cost

$30 early bird (ends 2/13), $35 general (starts 2/14)

Notes About This Event

Nia for every BODY - Adapting Nia routines.  Learn how to make a Nia routine accessible to everybody including older adults and those with physical health conditions. We will explore practical ways to modify Nia choreography and presentation to make it safe, appealing and useful to an older population, both in community mixed-age classes and in age-segregated settings. A sample Nia class is included. Plus, get a sneak preview into future workshops on applying Nia to aging.

This event will be registered through a third party service. A new page will open to sign in or register.
April
19
Laurie Bass

Nia Moves: BEAUTIFUL - Workshop/Playshop with Laurie Bass + Fred Bass

at Step In Studio in Forest Grove
Nia Moves: BEAUTIFUL - Workshop/Playshop with Laurie Bass + Fred Bass

Event Type: Workshop

Start: Sunday, April 19, 2015 at 2:00pm

End: Sunday, April 19, 2015 at 5:00pm

Location

1904 Pacific Avenue, Forest Grove, OR, US

Cost

$35 pre-register | $40 day of

Notes About This Event

Get more out of your Nia experience! Playfully learn and deepen your connection to the moves of BEAUTIFUL – a 2015 Nia release. Enjoy the inspiring music of artist Jana Stanfield and the empowerment that arises. Open to all levels of movers. 

March
1
Laurie Bass

Nia Moves: DREAM - Workshop/Playshop with Laurie Bass + Fred Bass

at Step In Studio in Forest Grove
Nia Moves: DREAM - Workshop/Playshop with Laurie Bass + Fred Bass

Event Type: Workshop

Start: Sunday, March 1, 2015 at 2:00pm

End: Sunday, March 1, 2015 at 5:00pm

Location

1904 Pacific Avenue, Forest Grove, OR, US

Cost

$35 pre-register | $40 day of

Notes About This Event

Get more out of your Nia experience! Explore the sensation of agility and flexibility in your body, mind, emotions and spirit as you playfully learn and deepen your connection to the moves of DREAM – a 2015 Nia release. The music is a DREAM! Open to all levels of movers.

February
1
Laurie Bass

Nia Moves: REACH - Workshop/Playshop with Laurie Bass + Fred Bass

at Step In Studio in Forest Grove
Nia Moves: REACH - Workshop/Playshop with Laurie Bass + Fred Bass

Event Type: Workshop

Start: Sunday, February 1, 2015 at 2:00pm

End: Sunday, February 1, 2015 at 5:00pm

Location

1904 Pacific Avenue, Forest Grove, OR, US

Cost

$35 pre-register | $40 day of

Notes About This Event

Get more out of your Nia experience! Playfully learn and deepen your connection to the moves of REACH – a 2015 Nia release. Explore an awareness of the upper extremities (shoulders, arms, hands) in this exciting classic mix of music and movement. Open to all levels of movers.

January
24
Andrea Bell

Magic Plearn w/ Andrea Bell + Debbie Priest

Event Type: Workshop

Start: Saturday, January 24, 2015 at 12:00pm

End: Sunday, January 25, 2015 at 4:00pm

Location

918 Southwest Yamhill Street, Portland, OR 97205, USA

Cost

$84 early bird (ends 1/17), $115 general (begins 1/18) 

Notes About This Event


Date: January 24 + January 25, 2015

Time: 12-4 PM (Saturday), + 12-4PM (Sunday)

Come learn one of Nia’s newest routines, Magic, choreographed by Ann Christiansen.

Open to all students and teachers, Plearn (play + learn) workshops are a unique opportunity to play and learn the latest Nia routine. The Focus and Intent of Magic is integration of music and movement.

Register now to have a blast while deepening your Nia practice!

This event will be registered through a third party service. A new page will open to sign in or register.
February
21
Laurie Bass

Nia Moves: MAGIC - Workshop/Playshop with Laurie Bass + Fred Bass

Nia Moves: MAGIC - Workshop/Playshop with Laurie Bass + Fred Bass

Event Type: Workshop

Start: Saturday, February 21, 2015 at 1:00pm

End: Saturday, February 21, 2015 at 3:00pm

Location

106 N 29th Street #B, Billings, MT, US

Cost

$25 pre-register | $30 day of

Notes About This Event

Playfully learn and deepen your connection to the moves of MAGIC – Nia’s newest routine release in one of TeamBass' dynamic workshops!

Music + Movement create that special spark of MAGIC throughout this entire body of work created by Nia Trainer Ann Christiansen.

Open to all levels of movers. 

This event will be registered through a third party service. A new page will open to sign in or register.
December
19
Siere munro

Starry, Starry Night - A Winter Solstice Celebration

at StudioNia in Portland
Starry, Starry Night - A Winter Solstice Celebration

Event Type: Workshop

Start: Friday, December 19, 2014 at 7:30pm

End: Friday, December 19, 2014 at 10:00pm

Location

918 SW Yamhill Street Floor 4, Portland, OR, US

Cost

$8 l Free admittance for children

Notes About This Event

As the sun returns to dark passage, we will gather in the light of our spirits to celebrate with music and dance on this starry, starry Solstice night.Performance includes audience participation with dancing and sound healing. Festive refreshments to follow.Bring family and friends. This event is suitable for all audiences. Cost: $8 Adults I Free admittance children (18 + Under).

December
19
Siere munro

Starry, Starry Night - A Winter Solstice Celebration

at StudioNia in Portland
Starry, Starry Night - A Winter Solstice Celebration

Event Type: Workshop

Event Date:December 19, 2014

Event Time: To be determined

Location

918 SW Yamhill Street Floor 4, Portland, OR, US

Cost

$8 l Free admittance for children

Notes About This Event

As the sun returns to dark passage, we will gather in the light of our spirits to celebrate with music and dance on this Starry, Starry Solstice night.Performance includes audience participation with dancing and sound healing. Festive refreshments to follow.Bring family and friends. This event is suitable for all audiences. 
 

Jennie McCall

Classic Nia Class

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6:30pm - 7:30pm

Day: Thursday

Time: 6:30pm - 7:30pm

Location

740 SE 106th Ave, Portland, OR, United States

Cost

When you purchase a class card the individual classes are about $4.00! WOW!!! 

Notes About This Class

Movement as Medicine! 

December
6
Debbie Rosas ~ Co-Creator of Nia

Dance YES and Manifest! La Jolla

at Eight Elements West in La Jolla

Event Type: Workshop

Start: Saturday, December 6, 2014 at 2:00pm

End: Saturday, December 6, 2014 at 5:00pm

Location

6830 La Jolla Blvd. #201, La Jolla, CA, US

Cost

$75.00 early bird registration. $99.00 after November 23. SPACE IS LIMITED, REGISTER EARLY! 

Call 1-800-762-5762 for questions or assistance

Notes About This Event

Dance to manifest your desires and passions for your body and life with Nia Creator Debbie Rosas. Join Debbie for an extraordinary 3 hour event celebrating Nia's Year of Yes through dance, community and guided meditation.

All ages and levels of movement experience are welcome! 

This event will be registered through a third party service. A new page will open to sign in or register.
December
4
Andrea Bell

2nd Annual Women's Nia/5Rhythms ReTreat/Workshop

2nd Annual Women's Nia/5Rhythms ReTreat/Workshop

Event Type: Workshop

Start: Thursday, December 4, 2014 at 4:00pm

End: Sunday, December 7, 2014 at 12:00pm

Location

, Oregon, United States

Cost

$240.00 + Breitenbush lodging

Early Bird special of $200. + lodging if registered by 11/21

To register call Breitenbsh directly at :(503) 854-3320. Leave message and they will get back to you within 24 hours. 

Notes About This Event

Heartbreak, Meaning and Making A Difference,

A Women's Nia/5Rhythms ReTreat/Workshop

During our time together, held in the nourishing beauty of Breitenbush, we will explore what it means to align our deepest desires and needs with the concept of sacred activism that addresses the crisis in the world we live in, infusing our lives with meaning and  purpose while holding the world with love. This activism heals ourselves and the larger world at once.

We have heard the quote, "Follow your bliss"  with little awareness of it's genesis...heartbrreak. We will ask the question "What am I standing for?" We will follow our heartbreak to answer the question, while walking a pathway of love and gratitude.

With Andrea Bell and Sara Pagano

Danielle Mery-Stern

Classic Nia Class

at Clubsport Oregon in Tigard
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11:15am - 12:15pm

Day: Friday

Time: 11:15am - 12:15pm

Location

18120 SW Lower Boones Ferry Road, Tigard, OR, US

Cost

Members of Clubsport can attend classes at no additional charge.  If you're not a member but would like to come and learn from me, contact me and I'll try to arrange a guest pass for you for a one day experience!

October
26
Siere munro

Chakra Dances Workshop

at StudioNia in Portland
Chakra Dances Workshop

Event Type: Workshop

Start: Sunday, October 26, 2014 at 12:00pm

End: Sunday, October 26, 2014 at 3:00pm

Location

918 SW Yamhill Street Floor 4, Portland, OR, US

Cost

$40 with advance registration

$45 at the door

Notes About This Event

Join Siere Munro and  Musician Friends for an energetic movement exploration of the 7 Chakras. 

The Chakra System will serve as a focus for movement inquiry. Drawing from Nia, Expressive Arts and Ecstatic Dance, participants will be invited to connect with their natural senseof movement timing, fostered through the rhythmic sounds of the Chakra Dances Ensemble.  

This workshop is designed for anyone who desires to develop a personal dance practice, through integrating sensation based movement, creative expressions and rhythmic play while collaborating with fellow dancers and musicians.  No experience needed to gain the benefits of Chakra Dances.  All are welcome to attend.

This event will be registered through a third party service. A new page will open to sign in or register.
October
19
Siere munro

FreeDance for Free to Live music

at StudioNia in Portland
FreeDance for Free to Live music

Event Type: Other

Start: Sunday, October 19, 2014 at 11:30am

End: Sunday, October 19, 2014 at 12:30pm

Location

918 SW Yamhill Street Floor 4, Portland, OR, US

Cost

There is no charge for this dance event, although it is appropriate to tip the musicians!

Notes About This Event

In this 1 hour session you will dance to live music and get a taste of the Chakra Dances Workshop with Siere Munro and the Chakra Dances Music Ensemble.  

October
9
StudioNia Portland

You're Invited! Come be a part of a LIVE routine shoot!

at StudioNia in PORTLAND

Event Type: Workshop

Start: Thursday, October 9, 2014 at 5:45pm

End: Friday, October 10, 2014 at 6:45pm

Location

918 Southwest Yamhill, Portland, OR, US

Cost

Free. You must register. See registration links above. 

Notes About This Event

                                                                                              You’re Invited!

Special Invitation to Nia Dancers

We cordially invite you to participate in the filming of Nia’s 2 newest routines with Nia Trainers/choreographers Winalee Zeeb and Holly Nastasi.

When: Thursday, October 9, 2014, 5:45 PM - Winalee Zeeb “ Beautiful”

            Friday, October 10, 2014, 5:45 PM - Holly Nastasi “Reach”

Why: Nia Students, the people who bring the Nia choreography to life, are the ones that share the true joy of Nia. We want to show the world how much fun Nia workouts are, and we want you to be the stars that turn the world onto the Joy of Movement – Nia.

Limited to 40 dancers. Register at the desk or you can reigster for Beautiful here and Reach here.

October
17
Carol Gonzalez

Nia 5 STAGES Retreat Weekend

Nia 5 STAGES Retreat Weekend

Event Type: Workshop

Start: Friday, October 17, 2014 at 6:30pm

End: Sunday, October 19, 2014 at 3:00pm

Location

28555 Briggs Hill Road, Eugene, OR 97405, USA

Cost

$350 (includes lodging* and all meals other than Saturday dinner at the Koho Bistro)

$300 if registered by Sept 28

*Choice of sleeping arrangements based on 'first come' basis.  Reduced cost if lodging elsewhere

Notes About This Event

Treat yourself to an intimate weekend retreat as you move toward The Body’s Way of optimal functioning, alignment, comfort and ease.

Using the magic of the Nia 5 Stages developmental movement, you’ll experience deep and gentle self-healing medicine  to revitalize body, mind, emotions and spirit.

Blending the restorative power of movement and stillness, sound and silence, ritual and reflection, we will explore the gift of being in a body. 

Each day there will be a variety of renewal sessions, including a Nia dance class to tap into the  Joy of Movement – Your Body’s Way.

Camas~Oak Farm is nestled in the peaceful Eugene foothills, close-in yet far from city lights. The gorgeous home/studio space is beautifully appointed, including an indoor infrared sauna and outdoor fire pit.

Begins with 6:30p Friday dinner, concludes 3:00p Sunday

This event will be registered through a third party service. A new page will open to sign in or register.
September
14
Carol Gonzalez

NIa 5 STAGES Master Class

NIa 5 STAGES Master Class

Event Type: Other

Start: Sunday, September 14, 2014 at 12:30pm

End: Sunday, September 14, 2014 at 1:30pm

Location

2520 Harris Street, Eugene, OR 97405, USA

Cost

$10

Notes About This Event

A brilliant renegade new wellness program is going to be unleashed in Eugene - catch a sneak preview Sunday, September 14.  Using five simple developmental moves to return to our body's "factory settings," benefits range from the relaxation of meditation to the realignment of chiropractic work.

You'll learn how to practice in just five minutes at home - benefits are incremental and cumulative.  Check it out:
 

October
18
Laurie Bass

White Belt Principle + Movement Review

at Step In Studio in Forest Grove
White Belt Principle + Movement Review

Event Type: Workshop

Start: Saturday, October 18, 2014 at 1:00pm

End: Saturday, October 18, 2014 at 6:00pm

Location

1904 Pacific Avenue, Forest Grove, OR, US

Cost

$65 Pre-Register / $75 on day of workshop

Notes About This Event

A cognitive, somatic and experiential review of the Nia's 13 White Belt principles. Pre-requisite: must be a Nia White Bet graduate. Ideal for those who'd love a refresher and for those on the path to green or blue belt. Pre-study materials available....

Register button takes you to Step In Studio mind/body page, click on the Workshop/Trainings tab, then sign up!

This event will be registered through a third party service. A new page will open to sign in or register.
November
1
Laurie Bass

A Taste of Nia - Introductory Workshop

at StudioNia in Portland
A Taste of Nia - Introductory Workshop

Event Type: Workshop

Start: Saturday, November 1, 2014 at 12:00pm

End: Saturday, November 1, 2014 at 1:30pm

Location

918 SW Yamhill St, Portland, OR, United States

Cost

$15 early bird (Before 11/1) , $20 drop in (day of)

Notes About This Event

Learn about Nia, Nia education and the class offerings at StudioNia in this fun, engaging mini-workshop format. Designed for all levels of movers, each session will offer an experiential taste of Nia, the Nia 5 Stages and 52 Moves.
 

Upcoming Dates: November 1, + December 13

About Nia

What is Nia?

Nia is a sensory-based movement practice that draws from martial arts, dance arts and healing arts. It empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit. Classes are taken barefoot to soul-stirring music in more than 45 countries. Trainings are designed for those seeking personal enrichment and professional development. Every experience can be adapted to individual needs and abilities. Step into your own joyful journey with Nia, and positively shape the way you feel, look, think and live.

How does Nia work?

Nia draws from Tai Chi, Tae Kwon Do, Aikido, jazz dance, modern dance, Duncan dance, yoga, Alexander Technique and Teachings of Moshe Feldenkrais. Every class offers a unique combination of 52 moves that correspond with the main areas of the body: the base, the core and the upper extremities. Stiff beginners and highly fit athletes alike can adapt Nia to meet their needs by choosing from three intensity levels. Consecutive trainings collectively explore 52 principles for personal enrichment and professional development. Read testimonials from people of all ages, backgrounds and locations.

Why was Nia created?

Nia’s purpose is to grow a worldwide community of healthy people who are empowered to do great things. We believe every person can discover, explore, unleash and enhance their individual potential to live a fulfilling and meaningful life – by engaging their senses and listening to their bodies. With the right tools and education, we can increase our confidence and happiness. We can become connected to others to shape a consciousness that extends beyond our own. Together we will unearth possibilities never before imagined.

Our Classes

Anita Stark

Classic Nia Class

at Multnomah Athletic Club in Portland
  • M
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9:00am

Days: Tuesday, Thursday

Time: 9:00am

Location

1849 SW Salmon Street, Portland , OR, US

Cost

Requires a membership to the Multnomah Athletic Club.

Fred Bass

Classic Nia Class

at Step In Studio in Forest Grove
  • M
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  • Sa
  • Su
9:15am

Day: Saturday

Time: 9:15am

Location

1904 Pacific Ave., Forest Grove, OR, US

Cost

Class pass or $10.00 drop in. 

Notes About This Class

Teachers rotate on Saturdays, check www.stepinstudio.net schedule!

Karri Winn

Classic Nia Class

at in
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9:15am

Day: Friday

Time: 9:15am

Cost

Drop In $14 or class card options

Notes About This Class


Piper The Pretty Lotus Flower

Classic Nia Class

  • M
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  • Sa
  • Su
9:45am

Day: Saturday

Time: 9:45am

Location

740 SE 106th Ave, Portland , OR, US

Cost

$5 drop in

Anita Stark

Classic Nia Class

at Multnomah Athletic Club in Portland
  • M
  • T
  • W
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  • F
  • Sa
  • Su
10:00am

Day: Sunday

Time: 10:00am

Location

1849 SW Salmon Street, Portland , OR, US

Cost

Requires a membership to the Multnomah Athletic Club.

Karri Winn

Classic Nia Class

at Studio Nia in Portland
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10:15am

Day: Sunday

Time: 10:15am

Location

918 SW Yamhill 4th Floor, Portland, OR, US

Cost


Notes About This Class


Karri Winn

Classic Nia Class

at in
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4:00pm

Day: Sunday

Time: 4:00pm

Cost

$8

Notes About This Class


Allison Wright

Classic Nia Class

at NW Women's Fitness in Portland
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5:30pm

Day: Monday

Time: 5:30pm

Location

2714 NE Broadway Street, Portland, OR, US

Cost

http://www.nwwomensfitness.com

Allison Wright

Classic Nia Class

at NW Women's Fitness in Portland
  • M
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  • F
  • Sa
  • Su
5:30pm

Day: Thursday

Time: 5:30pm

Location

2714 NE Broadway Street, Portland, OR, US

Cost

http://www.nwwomensfitness.com

Allison Wright

Classic Nia Class

at StudioNia in Portland
  • M
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5:45pm

Days: Wednesday, Friday

Time: 5:45pm

Location

918 SW Yamhill Street, 4th Floor, Portland, OR, US

Cost

$13 drop-in. Class cards available.

Fred Bass

Classic Nia Class

at Step In Studio in Forest Grove
  • M
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  • W
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  • F
  • Sa
  • Su
5:45pm

Days: Tuesday, Thursday

Time: 5:45pm

Location

1904 Pacific Ave., Forest Grove, OR, US

Cost

$10.00 drop in, or check out class cards availabe at www.stepinstudio.net

Notes About This Class

TeamBass class, Tuesday, Thursday, and some Saturday mornings.  Check the schedule at www.stepinstudio.net, or the TeamBass facebook page. and be sure to check out this very special space!!!!

Karri Winn

Classic Nia Class

at Studio Nia in Portland
  • M
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  • W
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  • F
  • Sa
  • Su
5:45pm

Day: Monday

Time: 5:45pm

Location

918 SW Yamhill 4th Floor, Portland, OR, US

Cost

Drop In $13 or class card

Notes About This Class


Carol Kaplan

Classic Nia Class

at Lakewood Center for the Arts in Lake Oswego
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8:45am
Classic Nia

Day: Sunday

Time: 8:45am

Location

368 S. State St., Lake Oswego , OR, US

Cost

Drop-In classes available in 1, 5, 10 or 15X through Lake Oswego Parks and Recreation:  www.lakeoswegoparks.org

Notes About This Class

Start your Sunday mornings with this fun and lively class appropriate for all levels!

StudioNia Portland

Nia 5 Stages Class

at StudioNia in Portland
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9:00am
Nia 5 Stages

Day: Saturday

Time: 9:00am

Location

918 Southwest Yamhill, Portland, OR, US

Cost


Class Cards Price
Drop-In $13
Senior/Student* Drop-In $10
4 Class Card $44
8 Class Card $72
12 Class Card $84
Senior/Student* 12 Class Card $60
30-Day Unlimited $99
90-Day Unlimited $210
1 Year Unlimited Class Card $720
30 Day Challenge Class Card** $30
New to Studio Nia 2 Week Pass Free

Notes About This Class

Nia 5 Stages - Re-pattern, realign, energize and condition your body, mind, emotions and spirit. Experience gentle, mindful, self-healing movement as you are guided through five stages of human development – embryonic, creeping, crawling, standing and walking. Knee Pads provided.

Kim Graham

Classic Nia Class

at Step In Studio in Forest Grove
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  • F
  • Sa
  • Su
9:15am

Days: Thursday, Saturday

Time: 9:15am

Location

1904 Pacific Ave, Forest Grove, OR, US
Jillayne Sorenson

Classic Nia Class

at in
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9:15am

Day: Tuesday

Time: 9:15am

Margaret Boyd

Classic Nia Class

at StudioNia in Portland
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  • F
  • Sa
  • Su
9:30am
Classic Nia

Day: Monday

Time: 9:30am

Location

918 SW Yamhill, Portland, OR, US
Margaret Boyd

Classic Nia Class

  • M
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  • F
  • Sa
  • Su
9:30am
Classic Nia

Days: Tuesday, Thursday

Time: 9:30am

Location

740 SE 106th Ave, Portland, OR, US

Cost

$5/ drop-in

Class cards available

StudioNia Portland

Classic Nia Class

at StudioNia in Portland
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:30am

Days: Monday, Tuesday, Wednesday, Thursday, Friday

Time: 9:30am

Location

918 Southwest Yamhill, Portland, OR, US

Cost


Class Cards Price
Drop-In $13
Senior/Student* Drop-In $10
4 Class Card $44
8 Class Card $72
12 Class Card $84
Senior/Student* 12 Class Card $60
30-Day Unlimited $99
90-Day Unlimited $210
1 Year Unlimited Class Card $720
30 Day Challenge Class Card** $30
New to Studio Nia 2 Week Pass Free

StudioNia Portland

Classic Nia Class

at StudioNia in Portland
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:15am

Days: Saturday, Sunday

Time: 10:15am

Location

918 Southwest Yamhill, Portland, OR, US

Cost

Class Cards Price
Drop-In $13
Senior/Student* Drop-In $10
4 Class Card $44
8 Class Card $72
12 Class Card $84
Senior/Student* 12 Class Card $60
30-Day Unlimited $99
90-Day Unlimited $210
1 Year Unlimited Class Card $720
30 Day Challenge Class Card** $30
New to Studio Nia 2 Week Pass Free


Notes About This Class

Fun, non-impact, high-energy movement form conditions body, mind, emotions, and spirit. With moves and music to inspire joy, the choreography draws from a blend of dance arts, martial arts, and healing arts.

Debbie Priest

Classic Nia Class

at Step in Studio in Forest Grove
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:30am

Day: Monday

Time: 10:30am

Location

1904 Pacific Avenue, Forest Grove, OR, US

Cost

Regular class rates apply

Notes About This Class

This is a Moving to Heal Nia class.

Moving to Heal is a Nia class with a sustained focus and intention for self-healing.    

Debbie Priest

Classic Nia Class

at StudioNia in Portland
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:45am

Day: Wednesday

Time: 10:45am

Location

918 SW Yamhill Street, Portland, OR, US

Cost

Regular StudioNia rates apply

Notes About This Class

Class Description
Moving to Heal is a specialized Nia class that focuses on staying connected to pleasure while giving people the gift of feeling better no matter their life condition. Moving to Heal is specifically designed for people healing with short and long-term illness. Healing/Illness is broadly defined.
 

Rolf Erickson

Classic Nia Class

at StudioNia in Portland
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:45am

Day: Monday

Time: 10:45am

Location

Portland, OR, US

Cost

Standard StudioNia class rates.

Notes About This Class

Moving To Heal class, open to anyone who is healing in body, mind, emotions or spirit.

Tripti  Kenzer

Classic Nia Class

at in
  • M
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  • Sa
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11:00am

Day: Wednesday

Time: 11:00am

Cost

Drop Ins Welcome -  $5 per class.

Free With Gym Membership

Notes About This Class

Friendly staff, beautiful hardwood floors, a full wall of mirrors and a great sound system.

All combined to create an inviting space where you'll love to "Rock It!"

Andrea Bell

Classic Nia Class

at Dance with Joy Studios in Portland
  • M
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11:00am

Day: Sunday

Time: 11:00am

Location

7981 SE 17th Ave., Portland, OR, US

Cost

12.oo drop in,less with packages...5.00 for livelihood members :)

Notes About This Class


Andrea Bell

Classic Nia Class

at Dance with Joy Studios in Portland
  • M
  • T
  • W
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  • F
  • Sa
  • Su
12:00pm

Days: Tuesday, Thursday

Time: 12:00pm

Location

7981 SE 17th Ave., Portland, OR, US

Cost

SPECIAL EXPERIMENT NOW THROUGH END OF SEPT!!!!SET YOUR OWN PRICE!!!Pay what ou can,or what you desire! :))))

regular:12.00 Drop in.Less with packages.5.00 for licenced livelihood members(Nia)

Tues/Thurs classes will be moving to NOON as of May 1st.

Sunday class remains at 11am and Monday eve class remains at 5pm :)

Notes About This Class


StudioNia Portland

Classic Nia Class

at Directors Park in Portland
  • M
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  • F
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  • Su
12:30pm
Classic Nia

Day: Wednesday

Time: 12:30pm

Location

815 SW Park Ave , Portland, OR, US

Cost

**FREE**FREE**FREE**FREE**FREE**FREE**FREE**FREE**FREE**FREE**FREE*FREE*FREE**

Notes About This Class

Please join us this sumer for FREE 30 minute Nia Dance Breaks in Directors Park!

Starting June 5 - August 21st, 2013

Laurie Bass

Nia 5 Stages Class

at Step In Studio in Forest Grove
  • M
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  • F
  • Sa
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4:30pm
Nia 5 Stages

Day: Thursday

Time: 4:30pm

Location

1904 Pacific Avenue, Forest Grove, OR, US

Cost

Class cards:

12 classes/$100, 6 classes/$55, or drop-in/$10

Notes About This Class

Reclaim your alignment and energy flow. Re-charge and re-set your body and being. Gain strenth and flexibility.  Optimize your Nia practice, any sport or fitness practice.

Tap into your body's inner wisdon and knowing as you explore the integrative and self-healing practice of the Nia 5 Stages - 5 moves based on human development.  The class masterfully blends your body's way of moving with an anatomy lesson, delivered in movement meditation.

Each lesson develops body knowledge. They range from focusing on different parts of the body like your hip joint, foot and ankle, knee, shoulder joint, and neck to an exploration of Nia Principles like the Joy of Movement and Natural Time.

**Private classes available tailored to individual needs, adaptable to therapeutic focus. Contact Laurie for more information.

**Wear comfortable clothing that you have the ability to move freely in, get up and down from the floor**

Laurie Bass

Classic Nia Class

at Step In Studio in Forest Grove
  • M
  • T
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  • Th
  • F
  • Sa
  • Su
4:30pm

Day: Tuesday

Time: 4:30pm

Location

1904 Pacific Avenue, Forest Grove, OR, US

Cost

Step In Studio Class package available: 6/$55 or 12/$100

or $10 Drop-In Rate

Notes About This Class

 ~ This class focus is on the 52 moves of the Nia Technique.....fantastic way to learn the basics, deepen knowledge, learn the Nia language and explore the technique while playing with different movement dynamics as well as musical variety.  Really get familiar with the names of the moves, and see your form develop week to week.

Andrea Bell

Classic Nia Class

at Vibrant Studios in Portland
  • M
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  • F
  • Sa
  • Su
5:00pm

Day: Saturday

Time: 5:00pm

Location

1532 SW Jefferson St., Portland, OR, US

Cost

SPECIAL EXPERIMENT NOW THROUGH END OF SEPT!!!SET YOUR OWN PRICE!!!Pay what you can,or what you desire!:)

FREE PARKING

regular:13.00 Drop in,Less with packages.5.00 for Nia licensed Livelihood Members

Notes About This Class


Tripti  Kenzer

Classic Nia Class

at Step In Studio in Forest Grove
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
6:00am
Classic Nia

Days: Monday, Wednesday

Time: 6:00am

Location

1904 Pacific Ave, Forest Grove, OR, US

Cost

First Class Free!

New Student Special  30 Days for $30

Notes About This Class

Join me for an invigorating and energizing workout and get your day off to a great start.  Step In Studio is an elegant movement space in a newly remodeled historic building.  The light and airy studio features beautiful hardwood floors, high ceilings and lots of natural light.


WHY WORK OUT IN THE EARLY A.M.?

      * Better Weight Loss
      * Burn Fat up to 300% Faster
      * Increased Mental Focus for up to 10 Hours 
      * Fewer Food Cravings all day long
      * Increased Metabolism - continue to burn more calories all day
      * Increased Productivity All Day
      * Greater Sense of Accomplishment throughout the day
      * Sleep Better
      * More Consistent Workouts
      * Wake Up More Alert and Energized  

Anita Stark

Classic Nia Class

at Multnomah Athletic Club in Portland
  • M
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  • W
  • Th
  • F
  • Sa
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7:00am

Days: Monday, Wednesday, Friday

Time: 7:00am

Location

1849 SW Salmon Street, Portland , OR, US

Cost

MAC membership required

Anita Stark

Classic Nia Class

at Multnomah Athletic Club in Portland
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
8:00am

Days: Tuesday, Thursday, Sunday

Time: 8:00am

Location

1849 SW Salmon Street, Portland , OR, US

Cost

Must be a member of Multnomah Athletic Club

Notes About This Class

NIA Floor Play

Laurie Bass

Classic Nia Class

at Yoga Hillsboro in Hillsboro
  • M
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  • F
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9:00am
Classic Nia

Day: Sunday

Time: 9:00am

Location

232 NE Lincoln, Hillsboro , OR, US

Cost

Winter 2015 Term runs from Sunday, January 4 through March 8, 2015.  The investment is $90 for 10-week series or single drop-in rate ($13) .....(upstairs studio). You may REGISTER HERE on-line for term or bring check or cash. If you miss a class, you are free to bring a friend to "make up" or to attend any of the yoga classes.  I do offer a special Nia/Yoga Sunday morning class combo, ask me about special pricing!

Note: my next Nia White Belt Training begins Saturday, March 14, 2015 at StudioNia, Portland....consider taking your practice to deeper level!

Notes About This Class

Known as  "Soulful Sunday," you'll love the benefits of a weekly, inspiring Nia practice, a warm, inviting community and soft, comfy floors for your barefeet!

Contact me with any questions!

Anita Stark

Classic Nia Class

at Anita's Studio in Portland
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:00am

Days: Wednesday, Friday

Time: 9:00am

Location

4625 Southwest 53rd Avenue, Portland, OR 97221, USA

Cost

$14 per class if you purchase a 6 week card with a minumum of 5 class card purchase.

$17 per drop-in class

Parking is FREE!

75 minute class!

Notes About This Class

Beautiful space to dance NIA.  Class consist of 75 minutes of NIA followed by with FloorPlay.  

Laurie Bass

Classic Nia Class

at Step In Studio in Forest Grove
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:00am
Classic Nia

Days: Tuesday, Friday

Time: 9:00am

Location

1904 Pacific Avenue, Forest Grove, OR, US

Cost

Class Cards:

6 classes $54
12 classes  $96
15 classes  $105

or simply drop-in $10

Register (credit cart) at mind/body online or at the studio (cash or checks)

Notes About This Class

The Nia experience is sensational!

Every class guides students to mindfully focus on sensation in their body while listening and dancing to music. Each class has its own kind of magic that fosters personal creativity and expression. Nia is practiced barefoot. Through non-impact choreography and listening to the intelligence of the body’s design, Nia delivers a holistic fitness experience. Every class is adaptable to individual needs and abilities, with movers empowered to explore a variety of intensity levels and ways to modify movements to safely condition their bodies.

Step In Studio is a beautiful, barefoot movement space in one of Forest Grove's amazing historic, brick buildings. Experience coming home to your body as you move on O'mara sprung flooring, to a rocking sound system, and natural light.

Laurie's classes are soulful, healing and exceedingly fun!

Laurie Bass

Classic Nia Class

at StudioNia in Portland
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:30am
Classic Nia

Day: Wednesday

Time: 9:30am

Location

918 SW Yamhill St, Portland, OR, United States

Cost

StudioNia rates apply.....

Notes About This Class

Class format:     Nia

The Nia experience is sensational!

Every class guides students to mindfully focus on sensation in their body while listening and dancing to music. Each class has its own kind of magic that fosters personal creativity and expression.

Nia is practiced barefoot. Through non-impact choreography and listening to the intelligence of the body’s design, Nia delivers a holistic fitness experience. Every class is adaptable to individual needs and abilities, with movers empowered to explore a variety of intensity levels and ways to modify movements to safely condition their bodies.

Jennie McCall

Classic Nia Class

  • M
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  • F
  • Sa
  • Su
10:00am
Classic Nia

Day: Monday

Time: 10:00am

Location

455 Southwest Hamilton Court, Portland, OR, US

Cost

Free for Members, $15 drop in fee, that includes access to the sauna and steam room. 

Danielle Mery-Stern

Classic Nia Class

at Clubsport Oregon in Tigard
  • M
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  • F
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11:15am

Day: Friday

Time: 11:15am

Location

18120 SW Lower Boones Ferry Road, Tigard, OR, US

Cost

Members of Clubsport can attend classes at no additional charge.  If you're not a member but would like to come and learn from me, contact me and I'll try to arrange a guest pass for you for a one day experience!

Caz Thomson

Classic Nia Class

  • M
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  • F
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  • Su
2:00pm

Day: Sunday

Time: 2:00pm

Location

1010 Northwest Adams Street, McMinnville, OR, United States

Cost

Free to Members

Drop in Rate: $11.00

Punch card for 10 classes $80.00.

Other options available at the website.

Notes About This Class

Come and enJOY Nia - a fun, non-impact, high-energy movement form conditions body, mind, emotions, and spirit. With moves and music to inspire joy, the choreography draws from a blend of dance arts, martial arts, and healing arts.

Caz's classes are energitic, healing and exceedingly fun!  You will be motivated by her pleasant Celtic accent.

Marcia Hudson

Classic Nia Class

at in
  • M
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  • W
  • Th
  • F
  • Sa
  • Su
5:45pm

Day: Thursday

Time: 5:45pm

Cost

$10 per class - drop in

$75 per 8 class punchcard.

Notes About This Class

Discover the joyful dance within. No experience or dance skill needed. Amazing for all fitness levels. Move with joy in your body's way. Adult classic Nia class.

Andrea Bell

Classic Nia Class

at StudioNia Portland in Portland
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
5:45pm

Days: Tuesday, Thursday

Time: 5:45pm

Location

918 Southwest Yamhill Street, Portland, OR 97205, USA
Jennie McCall

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
6:30pm

Day: Thursday

Time: 6:30pm

Location

740 SE 106th Ave, Portland, OR, United States

Cost

When you purchase a class card the individual classes are about $4.00! WOW!!! 

Notes About This Class

Movement as Medicine! 

Debbie Priest

Classic Nia Class

at The Zoo Health Club in Hillsboro
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:00am

Day: Thursday

Time: 9:00am

Location

895 NE 25th Avenue, Hillsboro, OR, US

Cost

$60 for 10 classes or $10 drop in

Notes About This Class

This class alternates between Classic Nia and Move I.T.

Laurie Bass

Nia 5 Stages Class

at StudioNia in Portland
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:00am
Nia 5 Stages

Day: Saturday

Time: 9:00am

Location

918 SW Yamhill St, Portland, OR, United States

Notes About This Class

On a rotating Saturday schedule at StudioNia --- with Debbie Rosas and my (often) teaching partner Fred -- aka TeamBASS

Please check the StudioNia schedule for dates:  http://www.nianow.com/studionia/classes

Join us for this powerful somatice experience that supports self-healing the body's way, inspires you to listen the body's inner widsome and offers a space to slow down, unwind and regenerate. 

Laurie Bass

Classic Nia Class

at StudioNia in Portland
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:15am
Classic Nia

Day: Saturday

Time: 10:15am

Location

918 SW Yamhill St, Portland, OR, United States

Cost

2015 Class Prices
Drop-In Rates
Regular $13
Senior/Student $10

Class Cards Available -- see StudioNia page

Notes About This Class

On a rotating Saturday schedule at StudioNia --- with Debbie Rosas and my (often) teaching partner Fred -- aka TeamBASS

Please check the StudioNia schedule for dates:  http://www.nianow.com/studionia/classes

Laurie Bass

Classic Nia Class

at Step In Studio in Forest Grove
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
5:45pm
Classic Nia

Day: Thursday

Time: 5:45pm

Location

1904 Pacific Avenue, Forest Grove, OR, US

Cost

Class Cards:

6 classes $54
12 classes  $96
15 classes  $105

or  drop-in $10

Register in person or online at minbodyonline for information
 

Notes About This Class

The Nia experience is sensational!

Every class guides students to mindfully focus on sensation in their body while listening and dancing to music. Each class has its own kind of magic that fosters personal creativity and expression. Nia is practiced barefoot. Through non-impact choreography and listening to the intelligence of the body’s design, Nia delivers a holistic fitness experience. Every class is adaptable to individual needs and abilities, with movers empowered to explore a variety of intensity levels and ways to modify movements to safely condition their bodies.

Step In Studio is a beautiful, barefoot movement space in one of Forest Grove's amazing historic, brick buildings. Experience coming home to your body as you move on O'mara sprung flooring, to a rocking sound system, and natural light.

Laurie's classes are soulful, healing and exceedingly fun!

Upcoming Events

February
28
Debbie Priest

NiaWise Workshop w/ Debbie Priest + Janet Hollander

at StudioNia in Portland

Event Type: Workshop

Start: Saturday, February 28, 2015 at 12:00pm

End: Saturday, February 28, 2015 at 3:00pm

Location

918 SW Yamhill Street, Portland, OR, US

Cost

$30 early bird (ends 2/13), $35 general (starts 2/14)

Notes About This Event

Nia for every BODY - Adapting Nia routines.  Learn how to make a Nia routine accessible to everybody including older adults and those with physical health conditions. We will explore practical ways to modify Nia choreography and presentation to make it safe, appealing and useful to an older population, both in community mixed-age classes and in age-segregated settings. A sample Nia class is included. Plus, get a sneak preview into future workshops on applying Nia to aging.

This event will be registered through a third party service. A new page will open to sign in or register.
March
1
Laurie Bass

Nia Moves: DREAM - Workshop/Playshop with Laurie Bass + Fred Bass

at Step In Studio in Forest Grove
Nia Moves: DREAM - Workshop/Playshop with Laurie Bass + Fred Bass

Event Type: Workshop

Start: Sunday, March 1, 2015 at 2:00pm

End: Sunday, March 1, 2015 at 5:00pm

Location

1904 Pacific Avenue, Forest Grove, OR, US

Cost

$35 pre-register | $40 day of

Notes About This Event

Get more out of your Nia experience! Explore the sensation of agility and flexibility in your body, mind, emotions and spirit as you playfully learn and deepen your connection to the moves of DREAM – a 2015 Nia release. The music is a DREAM! Open to all levels of movers.

March
21
Laurie Bass

DREAM - LEARN the Routine Workshop Immersion for Students, Belt Grads + Nia Teachers

at StudioNia in Portland

Event Type: Workshop

Start: Saturday, March 21, 2015 at 12:00pm

End: Sunday, March 22, 2015 at 5:00pm

Location

918 SW Yamhill St, Portland, OR, United States

Cost

$85, earlybird - by 3/12/15
$115, after

Notes About This Event

Saturday: 12pm* - 5:00pm  (*optional DREAM class at 10:15am w/Laurie)
Sunday:   12:30pm-4:30pm

Designed for all levels of movers to embody and LEARN the moves of the new Nia Routine DREAM, choreographed by Debbie Rosas. New, as well as seasoned students, will love the music, enjoy a deepening of the dance of DREAM as we build patterns move by move, song by song, then put them all together. Nia Teachers will embody the moves, learn the musical landmarks and connect to teaching cues with relaxation. 

A wonderful way to LEARN a routine by sketching it in LOOSE, with creativity and ease. 

This event will be registered through a third party service. A new page will open to sign in or register.
April
19
Laurie Bass

Nia Moves: BEAUTIFUL - Workshop/Playshop with Laurie Bass + Fred Bass

at Step In Studio in Forest Grove
Nia Moves: BEAUTIFUL - Workshop/Playshop with Laurie Bass + Fred Bass

Event Type: Workshop

Start: Sunday, April 19, 2015 at 2:00pm

End: Sunday, April 19, 2015 at 5:00pm

Location

1904 Pacific Avenue, Forest Grove, OR, US

Cost

$35 pre-register | $40 day of

Notes About This Event

Get more out of your Nia experience! Playfully learn and deepen your connection to the moves of BEAUTIFUL – a 2015 Nia release. Enjoy the inspiring music of artist Jana Stanfield and the empowerment that arises. Open to all levels of movers. 

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