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Nia in Portland, Oregon

Portland

Emily (Em) Rome

Classic Nia Class

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9:30am - 10:30am

Days: Tuesday, Wednesday, Thursday

Time: 9:30am - 10:30am

Location

Southeast Portland, Portland, OR, USA

Cost

$8-10

Notes About This Class

Tuesdays 9:30 Johnson Creek City Park in Sellwood
8535 SE 21st Ave, Portland, OR 97202  
Parking on street
Walk over bridge by swing set and find us in a private flat beautiful field between two streams!

Wednesdays 9 am  Hazeltine Park in Brentwood-Darlington 
5416 SE Flavel Dr, Portland, OR 97206
Tiny neighborhood park with native plants and a view that is often empty.

Thursdays 9:30 am Berkeley Park in Woodstock
6908 SE Cesar Estrada Chavez Blvd Portland, OR 97206
Find us near the baseball diamond in sight of the tennis courts.

I am asking $8-10/ class. Cash, Venmo @Emily-h-Rome or Paypal @emrome1 

Please sign up so I can keep the numbers limited to 10. To sign up just text, Facebook or email me when you are coming. I will make a tracking sheet. 
If it's rainy out I will cancel. I highly recommend Mags classes at that time Tues/Thurs or Anita on Wednesdays. Occasionally I may have to cancel, if that happens thanks for understanding. 
Please give each other 6 feet of space or more.
Masks not require but if you want to wear one, be my guest
Thank you for your flexibility, being outside we have lots of uncontrollable factors.
Please be on time I will do my best to start on time and end on time. 
If you are feeling at all ill, please it is SO important you take care of yourself and stay home. 
Bring water and maybe a mat if it rained the night before.
We will be grounding our feet on the grass, but if you prefer to wear shoes, do what's right for you.
I need everyone to sign one of those liability wavers at some point.
Keep socializing for after class, not during.
Don't be afraid to use my phone number 845-519-4305 

Laurie Bass

Classic Nia Class

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10:00am - 11:00am
Classic Nia

Day: Friday

Time: 10:00am - 11:00am

Location

Portland, OR, USA

Cost

Watch this video on how to sign up or go to online classes at lauriebass.com directly. A variety of pricing is available from single class pass, 3 class intro pack, unlimited, and 10 class package. 

NOTE: due to COVID-19, classes at the physical NiaStudio are suspended. Please click link above to join Lauire/TeamBAss for dynamic, online - live -Nia zoom classes. 

Time Zone: Pacific Daylight Time (-7GMT)

Notes About This Class

Class format is a Nia MOVE it™ (52 Moves Class)

Creatively move and energize each of Nia's 52 Moves. The MOVE it™ format blends mindful awareness with cardiovascular, anaerobic and reflexive conditioning. It is fun, createive holistic fitness as we dance each move for one minute on the fly!

You'll deepen whole-body connection by focusing on the base moves first, then layer core and upper body. Receive movement details and tips to learn + improve your movement skill of Nia’s 52 Moves. 
 

Laurie Bass

Classic Nia Class

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9:30am - 10:30am
Classic Nia

Days: Tuesday, Wednesday

Time: 9:30am - 10:30am

Location

Portland, OR, USA

Cost

Watch this video on how to sign up or go to lauriebass.com directly. A variety of pricing is available from single class pass, 3 class intro pack, unlimited, and 10 class package. 

NOTE: due to COVID-19, classes at the physical NiaStudio are suspended. Please click link above to join Lauire/TeamBAss for dynamic, online - live -Nia zoom classes. 

Time Zone: Pacific Daylight Time (-7GMT)

Notes About This Class

The Nia experience is sensational!

This holistic movement practice that weaves the world of dance, martial and healing arts. Nia combines steps, stances and dance moves with soulful music, creating an inspiring synergy of well-being. Your body will love it! Barefoot, non-impact and adaptable for all bodies. Arrive early if this is your first class. 

July
17
Allison Wright

Choreography Unleashed: A Weekend Immersion for Teachers & Belts

Choreography Unleashed: A Weekend Immersion for Teachers & Belts

Event Type: Workshop

Start: Friday, July 17, 2020 at 4:00pm

End: Sunday, July 19, 2020 at 5:00pm

Location

0234 SW Bancroft St, Portland, OR 97239, United States

Cost

   

Notes About This Event

 

Join Al Wright and Vickie Saito in Portland, Oregon this summer for a fun, packed weekend dedicated to learning how to uplevel your abilities as a choreographer as well as learn our newest routine, Lotus. Take workshops that will expand upon your ability to create choreography and playfully work through your choreographic habits to unleash new katas.

REGISTER & LEARN MORE: https://www.allison-wright.com/events/choreography-unleashed-lotus

 
This event will be registered through a third party service. A new page will open to sign in or register.
May
1
Allison Wright

5 Elements Retreat

5 Elements Retreat

Event Type: Other

Start: Friday, May 1, 2020 at 6:00pm

End: Sunday, May 3, 2020 at 1:00pm

Location

225 Laneda Avenue, Manzanita, OR, United States

Cost

   

Notes About This Event

 

Dedicate an entire weekend to your own rejuvenation in body, mind, heart and spirit with Allison Wright and Vickie Saito in this spring retreat to Manzanita Beach. Restore your vitality through daily Nia and Yoga classes, MELT treatments, walking meditations along the beach, as well as experiential movement playshops. Afternoons are intentionally left unscheduled to provide you with plenty of downtime to soak up the ocean, relax in spa treatments, hang with new friends, and explore Manzanita.

REGISTER & LEARN MORE: https://www.allison-wright.com/events/manzanita-retreat-2020 

 
This event will be registered through a third party service. A new page will open to sign in or register.
January
23
Allison Wright

Inspire Movement Retreat in Mexico

Inspire Movement Retreat in Mexico

Event Type: Other

Start: Saturday, January 23, 2021 at 6:00pm

End: Saturday, January 30, 2021 at 8:00am

Location

Playa Xinalani, Quimixto, 48399 Puerto Vallarta, JAL, Mexico

Cost

   

Notes About This Event

Join Al Wright and Vickie Saito for 8 days and 7 nights of Nia, Yoga and meditation at Xinalani Retreat, an exclusive eco-resort located just 20 minutes from Puerto Vallarta, Mexico.

Move in stunning yoga spaces surrounded by nature as you immerse yourself in daily Nia and Yoga classes, MELT Hand and Foot Treatments, and movement workshops designed to rejuvenate and inspire body, mind and spirit.

Find sanctuary as you soak up the beauty and bliss of the ocean, indulge in a spa treat, detox in the sweat lodge, or relax at Xinalani’s beach front restaurant. You can fuel your adventurous spirit by signing up for any one of Xinalani’s jungle adventures or eco-tours available each day, including canopy zip lining, swimming with dolphins, jungle treks, and more!

REGISTER AND LEARN MORE

This event will be registered through a third party service. A new page will open to sign in or register.
May
30
Laurie Bass

Nia® Workshop: BLUE Belt 13 Principle Review

Nia® Workshop: BLUE Belt 13 Principle Review

Event Type: Workshop

Start: Saturday, May 30, 2020 at 12:00pm

End: Saturday, May 30, 2020 at 5:30pm

Location

918 SW Yamhill St, Portland, OR 97205, USA

Cost

$55

Notes About This Event


Nia BLUE Belt Principle Review with Laurie Bass
Refresh your principles with music, movement, and lifestyle practices.
Must be a BLUE Belt graduate or higher to attend.
Saturday, May 30, 2020
12:30pm - 5:00pm 

Nia Studio | 918 SW Yamhill St. |  Portland, Oregon USA 
**Smart Park Garage ($6) at 10th &Yamhill
 

This event will be registered through a third party service. A new page will open to sign in or register.
February
15
Laurie Bass

Nia® Workshop: White Belt 13 Principle Review

Nia® Workshop: White Belt 13 Principle Review

Event Type: Workshop

Start: Saturday, February 15, 2020 at 12:30pm

End: Saturday, February 15, 2020 at 5:00pm

Location

918 SW Yamhill St, Portland, OR 97205, USA

Cost

$45 by 2/12 or $55 after 

Notes About This Event


Nia WHITE Belt Principle Review with Laurie Bass
Refresh your 13 principles with music, movement, and lifestyle practices.
Review, connect, reflect... a great way to get the latest language or prepare for your next belt!

**Smart Park Garage ($6 on Saturdays) at 10th &Yamhill
 

This event will be registered through a third party service. A new page will open to sign in or register.
January
4
Laurie Bass

Nia Routine Immersion: IGNITE

Nia Routine Immersion: IGNITE

Event Type: Workshop

Start: Saturday, January 4, 2020 at 12:30pm

End: Saturday, January 4, 2020 at 5:30pm

Location

918 SW Yamhill St, Portland, OR 97205, USA

Cost

$75

Timeline:

9:00am - Nia 5 Stages warm up into IGNITE Floorplay (included/optional)

10:15-11:30 Nia Class - IGNITE (included/optionsl)

12:30-5:30pm - IMMERSION, song by song exploration

Notes About This Event

Get ready to IGNITE!!

Immerse yourself in the hara-centered spirals, rhythms and moves of IGNITE, Nia's upcoming routine release -- created by choreographer Ann Christiansen.  Song by song, I'll share how to simplify to embody the moves, tune into the music cues, and layer choreography to gain insight as a teacher or student. Immersions are a powerful, fun way to embody moves, play in community and share the joy of movement. Personally, you will walk away 'thinking' less and enjoying the dance more. All levels of Nia experience welcome! My immersions are for  students, belt grads and teachers. If you are planning to teach IGNITE, you must be licensed Nia teacher member.  

This event will be registered through a third party service. A new page will open to sign in or register.
November
16
Laurie Bass
The Power of Joy

Event Type: Workshop

Start: Saturday, November 16, 2019 at 12:30pm

End: Saturday, November 16, 2019 at 3:00pm

Location

918 SW Yamhill St, Portland, OR 97205, USA

Cost

$35 | Pre-register by Friday, Nov. 15

$45 | At the Door

Notes About This Event

Saturday, November 16, 2019
12:30-3:00pm | Power of Joy
3:00-4:00pm | Nia teacher/belt grad connection

The Power of Joy is a playshop experience designed for all Nia movers and practitioners who would love to connect, re-connect or dive deeper into the power of Joy. Through a guided exploration of Nia's form and freedom, self-reflection, and a practice of 'Joy Mapping', you'll discover how Joy is a powerful source of energy for your body, mind, emotions and spirit.

This event will be registered through a third party service. A new page will open to sign in or register.
Lori Brown

Classic Nia Class

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1:00pm - 1:50pm

Days: Tuesday, Friday

Time: 1:00pm - 1:50pm

Location

5550 Southwest Hall Boulevard, Beaverton, OR, USA

Cost

Call the front desk for Drop-In Rates and Passes

503-629-6342 

www.thprd.org/facilities/recreation/Elsie-Sturh 

Notes About This Class

Nia’s philosophy: "Through Movement We Find Health." 

Consider this: The body is coded to heal. If you fall down and skin your knee, you might say that you are hurt, yet as soon as you skin your knee the body instantaneously mobilizes to heal itself, Cells in your blood called platelets begin to seal off the injured area, and white blood cells move in to stave off infection. Instead of saying, “I am hurt,” consider the option, “I am healing.” By being proactively aware of what is happening in your body you are now focusing the body, mind, spirit and emotions on healing instead of hurting. That focus aids in the healing process.

Self-healing is a choice to make a difference in your life, bringing awareness to what is going on in your body, and choosing a new way of experiencing what is happening. It is a process that is unique to every individual. It requires patience, energy, love, attention, and trust in something outside your self.

September
28
Laurie Bass

Nia Choreography + Teaching Weekend with Laurie + Dorit

Nia Choreography + Teaching Weekend with Laurie + Dorit

Event Type: Workshop

Start: Saturday, September 28, 2019 at 9:00am

End: Sunday, September 29, 2019 at 5:00pm

Location

918 SW Yamhill St, Portland, OR 97205, USA

Cost

WEEKEND SPECIIAL for all classes and workshops: $150 by Sept. 25 
See Registration link to register for special or individual events. 

Notes About This Event

Joiin international Nia trainers Laurie Bass and Dorit Noble who are teaming up to offer Nia Belt graduates a weekend of choreography and teaching workshops designed to ignite that creative spark.

Workshop 1: Dynamic Choreography 
Saturday, September 28 | 12:30-5:00pm
Playing with adapting, crafting and creating Nia choreography
$75 by Sept. 25, $85 after


Workshop 2: Dynamic Teaching
Sunday, September 29 | 12:30-5:00pm
Explore and put into play tools to become a more dynamic Nia teacher.
$75 by Sept. 25, $85 after

Class*: Journey through Nia TeamTeach
Saturday, September 28 | 10:15-11:15am | $15
A playlist of Laurie + Dorit's favorite Nia songs from their Nia journeys.

Class*: Dynamics of the Nia 5 STAGES w/Laurie 
Saturday, September 28 | 9:00 - 10:00am | $15

Classes are open to every body; workshops to Nia teachers & belt graduates

This event will be registered through a third party service. A new page will open to sign in or register.
Emily (Em) Rome

Classic Nia Class

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9:00am - 9:55am
Classic Nia

Day: Tuesday

Time: 9:00am - 9:55am

Location

5905 SE 43rd Ave, Portland, OR 97206, USA

Cost

Drop in $8/class

Buy a 10 class punch card price comes down to $7/class

Notes About This Class

TEMPORARY COLSURE DUE TO COVID. 

CHECK OUT EM's NIA IN THE PARK.

HOPE TO RETURN IN SEPTEMBER

Woodstock Community Center has a beautiful hardwood studio with mirrors. 

Let's build community through dance in the community center!

January
25
Allison Wright

Inspire Movement Retreat Panama

Inspire Movement Retreat Panama

Event Type: Other

Start: Saturday, January 25, 2020 at 7:00pm

End: Saturday, February 1, 2020 at 9:00am

Location

Calle Principal, Cambutal, Panama

Cost

LEARN MORE AND REGISTER AT: 

http://www.inspiremovementarts.com/q/events/inspire-movement-retreat-panama

Notes About This Event

Join Al Wright and Vickie Saito for 7 days and 6 nights at the exotic Sansara Surf and Yoga Resort in Cambutal, Panama for an exclusive Inspired Movement Retreat in paradise!

Featuring daily Nia, yoga, MELT and meditation classes and experiential workshops held in an open-air yoga shala, this retreat offers countless opportunities to energize your body and reconnect with your spirit.

When you’re not in class, you can soak up the beauty and bliss of the ocean, swim in a saltwater infinity pool, stroll miles of untouched beaches, relax in a hammock, indulge in spa treatments, or lounge by the beachfront Buddha bar. Enjoy meeting new friends and savoring the sense of community, as we have exclusive use of the resort and are the only retreat that will be taking place at Sansara this week!

REGISTER AND LEARN MORE HERE

This event will be registered through a third party service. A new page will open to sign in or register.
July
19
Allison Wright

Choreography Unleashed: A Weekend Immersion for Teachers & Belts

Choreography Unleashed: A Weekend Immersion for Teachers & Belts

Event Type: Workshop

Start: Friday, July 19, 2019 at 4:00pm

End: Sunday, July 21, 2019 at 5:00pm

Location

0234 SW Bancroft St, Portland, OR 97239, United States

Cost

$195 early bird by May 1, $245 thereafter

Notes About This Event

Calling all teachers and belts!

Are you ready to unleash your choreographic potential?

Have you hit a wall with creating new-to-you choreography?

Do you want to learn Vickie and Al’s brand new routine in an easy-to-digest format?

Join Al Wright and Vickie Saito in Portland, Oregon this summer for a fun, packed weekend dedicated to learning NEW choreography and our latest work entitled “Ecstasy”.

Take workshops that will expand upon your ability to create choreography and playfully work through your choreographic habits to unleash new katas. You’ll also:

  • Learn how to use a focus to dramatically influence the choreography-creation process
  • Elevate your ability to create cool-down choreography that integrates awareness of alignment, yoga, and class focus.
  • Receive alignment and conditioning tips along the way
  • Go home with the confidence to teach the basic katas of Ecstasy
  • Take home Ecstasy choreography bars
  • Have a BLAST playing with like-minded teachers and belts in a fun, nonjudgemental environment where creative curiosity is encouraged.

REGISTER HERE

This event will be registered through a third party service. A new page will open to sign in or register.
Cheri Fredrickson

Classic Nia Class

at in
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9:00am - 10:00am

Day: Saturday

Time: 9:00am - 10:00am

Cost

First class is always FREE!

Drop in: $10

This class is offered on a class pass system.

4 Class Pass: $36 ($9 per class)

8 Class Pass: $64 ($8 per class)

16 Class Pass: $112 ($7 per class)

New students please fill out a health waiver/release form and bring with you to your first class.

Passes are good for 3 months from date of purchase.

Workshops and master classes are not included in the class pass system.

Notes About This Class

Please be sure to check the schedule on my website as there may be special events that are offered in place of class from time to time.

https://thetransformativeleader.com/events/

Also, we may be in Studio B which is a separate entrance. Look to your right as you approach the studio and you will see Studio B on the other side of the bakery.

January
5
Laurie Bass

Teaching Workshop: The Power of Focus + Intent

Teaching Workshop: The Power of Focus + Intent

Event Type: Workshop

Start: Saturday, January 5, 2019 at 12:30pm

End: Saturday, January 5, 2019 at 4:30pm

Location

918 SW Yamhill St, Portland, OR 97205, USA

Cost

$55 or $45 early- bird (Jan. 3)    

The REGISTER button below will take you to the NiaStudio mind/body online system. If you have any difficulties, please contact me or Samantha at HQ. Thank you!!

Notes About This Event

Hone your teaching superpower of setting, sustaining and magically guiding the Nia experience with the Focus & Intent – Cycle 1 of a Nia class. Join Nia trainer Laurie Bass in exploring the science, craft and art of this essential tool plus insight into guiding the body~mind~spirit experience.

For Nia teachers and belt graduates.  

This event will be registered through a third party service. A new page will open to sign in or register.
November
17
Allison Wright

Sensory Awakening Playshop

Sensory Awakening Playshop

Event Type: Workshop

Start: Saturday, November 17, 2018 at 11:00am

End: Saturday, November 17, 2018 at 2:00pm

Location

0234 SW Bancroft St, Portland, OR 97239, United States

Cost

$35 early bird by November 9th, $45 thereafter

REGISTER HERE

Notes About This Event

REGISTER HERE
 

One of the greatest gifts of being in a human body is that we get to experience sensation. Sensation anchors our attention in the present moment by giving us something tactile to focus our attention on. Whether you’re looking to be more present in your everyday activities or work, make healthier food choices, feel more relaxation and less stress, improve your body alignment, be a better listener, or simply reduce the amount of time and mental energy spent analyzing, judging, or forecasting, this playshop is for you! In my Sensory Awakening Playshop, we’ll dynamically explore how to strengthen your body awareness in everyday life using body anchors – simple yet powerful mindfulness practices that can help you be more attuned to what you’re sensing, when you’re sensing it. Learn how to use sensation as a grounding force for your attention and to expand your body awareness so that you perceive even more. Come prepared to move and sweat as we explore this focus through experiential movement, dance, and group discussion.

This event will be registered through a third party service. A new page will open to sign in or register.
December
14
Laurie Bass

Nia FUNdamentals Mini-Workshop

Nia FUNdamentals Mini-Workshop

Event Type: Workshop

Start: Friday, December 14, 2018 at 9:30am

End: Friday, December 14, 2018 at 11:00am

Cost

$20 Pre-Register Here  | $25 at the door 

Notes About This Event

Strengthen your Nia FUNdamentals!
Both new and seasoned students will feel more confident and creative as we playfully immerse in the FUNdamentals of Nia. Learn to deepen whole-body connection by focusing on the base moves first, then layer core and upper body. Receive movement details and tips to learn + improve your knowledge of Nia’s 52 Moves.

This event will be registered through a third party service. A new page will open to sign in or register.
Laurie Bass

Nia 5 Stages Class

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10:00am - 11:00am
Nia 5 Stages

Day: Sunday

Time: 10:00am - 11:00am

Location

Portland, OR, USA

Cost

View ONLINE Zoom Nia class Schedule, Click to purchase pass, and/or reserve your space.

NOTE: due to COVID-19, classes at the physical NiaStudio are suspended. Please click link above to join Lauire onlin - live -Nia zoom classes. 

Time Zone: Pacific Daylight Time (-7GMT)

Notes About This Class

Experience gentle, mindful, self-healing as you are guided through five simple moves that naturally realign your body for flexibility, strenghth, agility and ease. Based on the stages of human development – embryonic, creeping, crawling, standing and walking. Renew, energize and consciously condition your body, mind, emotions and spirit. Adults who revisit these prmary patterns, move better, feel better and enhance energy flow from the ground up. Each class has a unique focus that includes the delivery of a somatic anatomy lesson to deepen your body knowledge. 

A  Nia 5 STAGES practice adds a fluid grace to movement, strengthens the entirer body and re-aligns the spine. Develop greater flexibility in rising up and down with ease. I have replaced chiropractic visits with a mindful, daily practice. 

About Nia

What is Nia?

Nia is a sensory-based movement practice that draws from martial arts, dance arts and healing arts. It empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit. Classes are taken barefoot to soul-stirring music in more than 45 countries. Trainings are designed for those seeking personal enrichment and professional development. Every experience can be adapted to individual needs and abilities. Step into your own joyful journey with Nia, and positively shape the way you feel, look, think and live.

How does Nia work?

Nia draws from Tai Chi, Tae Kwon Do, Aikido, jazz dance, modern dance, Duncan dance, yoga, Alexander Technique and Teachings of Moshe Feldenkrais. Every class offers a unique combination of 52 moves that correspond with the main areas of the body: the base, the core and the upper extremities. Stiff beginners and highly fit athletes alike can adapt Nia to meet their needs by choosing from three intensity levels. Consecutive trainings collectively explore 52 principles for personal enrichment and professional development. Read testimonials from people of all ages, backgrounds and locations.

Why was Nia created?

Nia’s purpose is to grow a worldwide community of healthy people who are empowered to do great things. We believe every person can discover, explore, unleash and enhance their individual potential to live a fulfilling and meaningful life – by engaging their senses and listening to their bodies. With the right tools and education, we can increase our confidence and happiness. We can become connected to others to shape a consciousness that extends beyond our own. Together we will unearth possibilities never before imagined.

Our Classes

Allison Wright

Classic Nia Class

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5:30pm

Day: Thursday

Time: 5:30pm

Location

2714 NE Broadway Street, Portland, OR, US

Cost

http://www.nwwomensfitness.com

Magz Boyd

Classic Nia Class

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9:30am
Classic Nia

Days: Tuesday, Thursday

Time: 9:30am

Location

740 SE 106th Ave, Portland, OR, US

Cost

$5/ drop-in

Class cards available

Tripti  Kenzer

Classic Nia Class

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11:00am

Day: Wednesday

Time: 11:00am

Cost

Drop Ins Welcome -  $5 per class.

Free With Gym Membership

Notes About This Class

Friendly staff, beautiful hardwood floors, a full wall of mirrors and a great sound system.

All combined to create an inviting space where you'll love to "Rock It!"

Laurie Bass

Nia 5 Stages Class

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4:30pm
Nia 5 Stages

Day: Thursday

Time: 4:30pm

Cost

Class cards:

12 classes/$100, 6 classes/$55, or drop-in/$10

Notes About This Class

Reclaim your alignment and energy flow. Re-charge and re-set your body and being. Gain strenth and flexibility.  Optimize your Nia practice, any sport or fitness practice.

Tap into your body's inner wisdon and knowing as you explore the integrative and self-healing practice of the Nia 5 Stages - 5 moves based on human development.  The class masterfully blends your body's way of moving with an anatomy lesson, delivered in movement meditation.

Each lesson develops body knowledge. They range from focusing on different parts of the body like your hip joint, foot and ankle, knee, shoulder joint, and neck to an exploration of Nia Principles like the Joy of Movement and Natural Time.

**Private classes available tailored to individual needs, adaptable to therapeutic focus. Contact Laurie for more information.

**Wear comfortable clothing that you have the ability to move freely in, get up and down from the floor**

Laurie Bass

Classic Nia Class

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4:30pm

Day: Tuesday

Time: 4:30pm

Cost

Step In Studio Class package available: 6/$55 or 12/$100

or $10 Drop-In Rate

Notes About This Class

 ~ This class focus is on the 52 moves of the Nia Technique.....fantastic way to learn the basics, deepen knowledge, learn the Nia language and explore the technique while playing with different movement dynamics as well as musical variety.  Really get familiar with the names of the moves, and see your form develop week to week.

Tripti  Kenzer

Classic Nia Class

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6:00am
Classic Nia

Days: Monday, Wednesday

Time: 6:00am

Location

1904 Pacific Ave, Forest Grove, OR, US

Cost

First Class Free!

New Student Special  30 Days for $30

Notes About This Class

Join me for an invigorating and energizing workout and get your day off to a great start.  Step In Studio is an elegant movement space in a newly remodeled historic building.  The light and airy studio features beautiful hardwood floors, high ceilings and lots of natural light.


WHY WORK OUT IN THE EARLY A.M.?

      * Better Weight Loss
      * Burn Fat up to 300% Faster
      * Increased Mental Focus for up to 10 Hours 
      * Fewer Food Cravings all day long
      * Increased Metabolism - continue to burn more calories all day
      * Increased Productivity All Day
      * Greater Sense of Accomplishment throughout the day
      * Sleep Better
      * More Consistent Workouts
      * Wake Up More Alert and Energized  

Laurie Bass

Nia 5 Stages Class

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9:00am
Nia 5 Stages

Day: Saturday

Time: 9:00am

Location

918 SW Yamhill St, Portland, OR 97205, USA

Notes About This Class

On a rotating Saturday schedule at StudioNia --- with Debbie Rosas and my (often) teaching partner Fred -- aka TeamBASS

Please check the StudioNia schedule for dates:  http://www.nianow.com/studionia/classes

Join us for this powerful somatice experience that supports self-healing the body's way, inspires you to listen the body's inner widsome and offers a space to slow down, unwind and regenerate. 

Piper The Pretty Lotus Flower

Classic Nia Class

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  • Sa
  • Su
9:55am

Day: Saturday

Time: 9:55am

Location

740 Southeast 106th Avenue, Portland, OR 97216, USA

Cost

$5.50 drop in

Laurie Bass

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:15am
Classic Nia

Day: Saturday

Time: 10:15am

Location

918 SW Yamhill St, Portland, OR 97205, USA

Cost

2015 Class Prices
Drop-In Rates
Regular $13
Senior/Student $10

Class Cards Available -- see StudioNia page

Notes About This Class

On a rotating Saturday schedule at StudioNia --- with Debbie Rosas and my (often) teaching partner Fred -- aka TeamBASS

Please check the StudioNia schedule for dates:  http://www.nianow.com/studionia/classes

Allison Wright

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
5:00pm
Classic Nia

Day: Tuesday

Time: 5:00pm

Location

0234 SW Bancroft St, Portland, OR 97239, United States

Cost

$10 drop in

10-class card for $90

$5 class special for Nia Livelihood Members!

Notes About This Class

This class is located at the beautiful Renaissance School Ballroom in Johns Landing just below the intersection of Corbett and SW Bancroft Street. Free parking is available in the school parking lot. To find the ballroom, walk to the end of the building and around the back to enter.

Nia is the original and most advanced form of fusion fitness. An expressive workout, Nia blends martial arts, dance arts, and healing arts into a powerful synergistic workout no isolated exercise technique can match. Unleash your power as you dance to inspiring music and fall in love with moving your body! All levels and abilities are welcome.

Tripti  Kenzer

Moving to Heal Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:00am

Days: Tuesday, Thursday

Time: 9:00am

Location

2329 Pacific Avenue, Forest Grove, OR 97116, USA

Cost

Free with Gym Membership (as low as $14.40 per month)

Free Trial Membership

$8.00 drop in

Notes About This Class

This is a Nia Moving to Heal Class

Open to all ages and levels of fitness.  Movements are easily adapted and personalized to each individual.  Workout to your ability, in your own way and natural time.  Fellow students are supportive, friendly, sociable and love to practice Nia!

Our class space is a large, open and airy, well lit, private room with wood floors.  There are chairs, yoga mats and pilates balls available for your use.

NiaStudio Portland

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:00am
Classic Nia

Day: Saturday

Time: 9:00am

Location

918 SW Yamhill St, Portland, OR 97205, USA

Cost


Class Cards Price
Drop-In $13
Senior/Student* Drop-In $10
4 Class Card $44
8 Class Card $72
12 Class Card $84
Senior/Student* 12 Class Card $60
30-Day Unlimited $99
90-Day Unlimited $210
1 Year Unlimited Class Card $720
30 Day Challenge Class Card** $30
New to Studio Nia 2 Week Pass Free

Notes About This Class

Nia 5 Stages - Re-pattern, realign, energize and condition your body, mind, emotions and spirit. Experience gentle, mindful, self-healing movement as you are guided through five stages of human development – embryonic, creeping, crawling, standing and walking. Knee Pads provided.

Andrea Bell

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:30am

Day: Tuesday

Time: 9:30am

Location

918 SW Yamhill St, Portland, OR 97205, USA
Karri Winn

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:15am

Day: Sunday

Time: 10:15am

Location

918 SW Yamhill St, Portland, OR 97205, USA

Cost


Notes About This Class


NiaStudio Portland

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:15am

Days: Saturday, Sunday

Time: 10:15am

Location

918 SW Yamhill St, Portland, OR 97205, USA

Cost

Class Cards Price
Drop-In $13
Senior/Student* Drop-In $10
4 Class Card $44
8 Class Card $72
12 Class Card $84
Senior/Student* 12 Class Card $60
30-Day Unlimited $99
90-Day Unlimited $210
1 Year Unlimited Class Card $720
30 Day Challenge Class Card** $30
New to Studio Nia 2 Week Pass Free


Notes About This Class

Fun, non-impact, high-energy movement form conditions body, mind, emotions, and spirit. With moves and music to inspire joy, the choreography draws from a blend of dance arts, martial arts, and healing arts.

Andrea Bell

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:45am

Day: Monday

Time: 10:45am

Location

918 SW Yamhill St, Portland, OR 97205, USA
Karri Winn

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
5:45pm

Day: Monday

Time: 5:45pm

Location

918 SW Yamhill St, Portland, OR 97205, USA

Cost

Drop In $13 or class card

Notes About This Class


Anita Stark

Classic Nia Class

at in
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
5:45pm

Day: Wednesday

Time: 5:45pm

Cost

See StudioNIA website

Notes About This Class

Class will resume in 2017 ~ TBD

Andrea Bell

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
5:45pm

Days: Tuesday, Thursday

Time: 5:45pm

Location

918 SW Yamhill St, Portland, OR 97205, USA
Piper The Pretty Lotus Flower

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:30am

Day: Wednesday

Time: 9:30am

Location

7688 SW Capitol Hwy, Portland, OR 97219, United States

Cost

$6 Drop in

for other payment options see link: http://apm.activecommunities.com/portlandparks/Activity_Search/51305 f

Notes About This Class

Please arrive early if you have never been to this location, as paying for class in the main office, is located in a different building than were the class is held, in cottage #4 :) 

any questions you can call Multnulmah Arts Center directly at (503) 823-2787, otherwise you may send me a personal email

Thank you

Laurie Bass

Moving to Heal Class

at in
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:45am

Day: Friday

Time: 10:45am

Cost

Class pass or Donation ($5, $10 or $15)

View Portland Classes, Reserve your Space (recommended)

Double check schedule in the event of inclement weather.

Notes About This Class

Moving to Heal Classes on these February Fridays: February 3, 10 and 17

This class is Moving to Heal.

Slow down, personalize movement to fit your body's way, while focusing on feeling better sensations. Improve overall feelings of wellness, regardless of current physical condition. Lower intensity than Class Nia, with a focus on gentle movement with the intent of moving to heal body, mind, emotions and spirit.

Beginner's welcome.

Tripti  Kenzer

Moving to Heal Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:00am

Day: Friday

Time: 9:00am

Location

750 Southeast 8th Avenue, Hillsboro, OR 97123, USA

Cost

Classes are included with the purchase of a Hillsboro Aquatic Center SHARC pass. Register your pass to include Senior Center Fitness.  Passes are eligible for insurance coverage including Silver & Fit and  Silver Sneakers.

Drop Ins are always Welcome:

Single Class Fee: $4 Hillsboro Resident; $6 Non-Resident

5-time punch card: $20 Resident,  $30 Non-Resident

Notes About This Class

Feel better, have fun. Increase your flexibility, strength, balance, cardio fitness and mobility. Nia Moving To Heal classes incorporate specific movements and movement patterns to stimulate neuromuscular integration. Workout at your own ability and level.  Suitable for those with physical limitations as well as active adults.

Allison Wright

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:00am
Classic Nia

Day: Saturday

Time: 9:00am

Location

0234 SW Bancroft St, Portland, OR 97239, United States

Cost

  • $12-drop in for adults
  • 10-class card for $100

Notes About This Class

This class is located at the beautiful Renaissance School Ballroom in Johns Landing just below the intersection of Corbett and SW Bancroft Street. Free parking is available in the school parking lot. To find the ballroom, walk to the end of the building and around the back to enter.

Location: Renaissance School of Arts and Sciences (Renaissance Ballroom): 0234 SW Bancroft Street, Portland, OR 97239 (be sure to include the "zero" in the address otherwise google maps will take you to the wrong address)

Caz Thomson

Moving to Heal Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:00am

Day: Friday

Time: 10:00am

Location

23000 SW Pacific Hwy, Sherwood, OR 97140, USA

Cost

Free to members.  Contact Caz for details on guest passes, special rates etc.

Notes About This Class

Movement to Heal class

Rolf Erickson

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:30am

Day: Saturday

Time: 10:30am

Location

2100 N B St, Fairfield, IA 52556, USA

Cost

$12. drop in. $80. 8-class pass. Half price for staff, faculty and IAA.

Laurie Bass

Classic Nia Class

at in
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
5:45pm
Classic Nia

Days: Tuesday, Thursday

Time: 5:45pm

Cost

 Drop-in: $13 or 10-pass class/$100 available.

NOTE: Taught by Laurie and/or Fred a.k.a. dynamic teaching duo "TeamBASS."
As a teaching team, we magnetize a balance of yin/yang in our Nia class experiences.

Notes About This Class

The Nia experience is sensational!

Every class guides students to mindfully focus on sensation in their body while listening and dancing to music. Each class has its own kind of magic that fosters personal creativity and expression. Nia is practiced barefoot. Through non-impact choreography and listening to the intelligence of the body’s design, Nia delivers a holistic fitness experience. Every class is adaptable to individual needs and abilities, with movers empowered to explore a variety of intensity levels and ways to modify movements to safely condition their bodies.

Laurie's classes are soulful, healing and exceedingly fun!

Allison Wright

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
6:00pm
Classic Nia

Day: Wednesday

Time: 6:00pm

Location

0234 SW Bancroft St, Portland, OR 97239, United States

Cost

  • $12 drop-in
  • $100 for 10-class card

Notes About This Class

This class is located at the beautiful Renaissance School Ballroom in Johns Landing just below the intersection of Corbett and SW Bancroft Street. Free parking is available in the school parking lot. To find the ballroom, walk to the end of the building and around the back to enter.

Location: Renaissance School of Arts and Sciences (Renaissance Ballroom): 0234 SW Bancroft Street, Portland, OR 97239 (be sure to include the "zero" in the address otherwise google maps will take you to the wrong address)

*Nia is cancelled on Wednesday, January 31st while I'm on retreat in Mexico!

Anita Stark

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
8:00am

Day: Tuesday

Time: 8:00am

Location

1849 Southwest Salmon Street, Portland, OR 97205, USA

Cost

Must be a member of the MAC club

Notes About This Class

Stretch Lab ie FloorPlay

Cheri Fredrickson

Classic Nia Class

at in
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:00am

Day: Saturday

Time: 9:00am

Cost

First class is always FREE!

Drop in: $10

This class is offered on a class pass system.

4 Class Pass: $36 ($9 per class)

8 Class Pass: $64 ($8 per class)

16 Class Pass: $112 ($7 per class)

New students please fill out a health waiver/release form and bring with you to your first class.

Passes are good for 3 months from date of purchase.

Workshops and master classes are not included in the class pass system.

Notes About This Class

Please be sure to check the schedule on my website as there may be special events that are offered in place of class from time to time.

https://thetransformativeleader.com/events/

Also, we may be in Studio B which is a separate entrance. Look to your right as you approach the studio and you will see Studio B on the other side of the bakery.

Siere munro

Moving to Heal Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
11:00am

Day: Wednesday

Time: 11:00am

Location

2714 NE Broadway St., Portlad, OR, US

Cost

$18 drop-in or club memebership.

Caz Thomson

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
12:00pm

Day: Tuesday

Time: 12:00pm

Location

23000 SW Pacific Hwy, Sherwood, OR 97140, USA

Cost

Monthly session $20 for members $40 for Program Participants

Cheri Fredrickson

Classic Nia Class

at in
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
6:00pm
Classic Nia

Days: Monday, Wednesday

Time: 6:00pm

Cost

First class is always FREE!

Drop in: $10

This class is offered on a class pass system.

4 Class Pass: $36 ($9 per class)

8 Class Pass: $64 ($8 per class)

16 Class Pass: $112 ($7 per class)

New students please fill out a health waiver/release form and bring with you to your first class.

Passes are good for 3 months from date of purchase.

Workshops and master classes are not included in the class pass system.  

Notes About This Class

Classic Nia class geared to all levels of fitness in a beautiful ballroom.

Anita Stark

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:00am
Classic Nia

Days: Monday, Wednesday, Friday

Time: 9:00am

Location

SW 53rd Ave, Portland, OR 97221, USA

Cost

$14 with class card

$17 for drop in

Classes are 75 minutes

Free Parking

Notes About This Class

Classes are closed until the world heals.

Join me online

Raising the Vibration with Anita Stark

https://www.facebook.com/groups/645594476238393/

Anita Stark

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:00am

Days: Tuesday, Thursday

Time: 9:00am

Location

1849 Southwest Salmon Street, Portland, OR 97205, USA

Cost

Classes are closed until the world heals.

Join me online

Raising the Vibration with Anita Stark

https://www.facebook.com/groups/645594476238393/

Emily (Em) Rome

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:00am
Classic Nia

Day: Tuesday

Time: 9:00am

Location

5905 SE 43rd Ave, Portland, OR 97206, USA

Cost

Drop in $8/class

Buy a 10 class punch card price comes down to $7/class

Notes About This Class

TEMPORARY COLSURE DUE TO COVID. 

CHECK OUT EM's NIA IN THE PARK.

HOPE TO RETURN IN SEPTEMBER

Woodstock Community Center has a beautiful hardwood studio with mirrors. 

Let's build community through dance in the community center!

Laurie Bass

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:00am
Classic Nia

Day: Sunday

Time: 9:00am

Location

232 NE Lincoln, Hillsboro , OR, US

Cost

No classes on March 15, 21 or 28.... 

SPRING TERM: 8-Class Series beginning SUNDAY, April 5 (no class on EASTER)

REGISTER HERE for series ($80) or arrive a little early. 
Single Drop-In: $12

NOTE: Laurie and Fred will be sharing teaching duties while Laurie travels for Nia trainngs and events. 

Note: We are in the upstairs studio. 

Notes About This Class

Known as  "Soulful Sunday," you'll love the benefits of a weekly, inspiring Nia practice, a warm, inviting community and soft, comfy floors for your barefeet!

Note: Love yoga, too? Take my yoga class at 10:15 following NIa - a fantastic double dip. Same rates apply. 

Laurie Bass

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:30am
Classic Nia

Days: Monday, Tuesday, Wednesday

Time: 9:30am

Location

918 SW Yamhill St, Portland, OR 97205, USA

Cost

Notes About This Class

Class format:     Nia 

The Nia experience is sensational!

Every class guides students to mindfully focus on sensation in their body while listening and dancing to music. Each class has its own kind of magic that fosters personal creativity and expression.

Nia is practiced barefoot. Through non-impact choreography and listening to the intelligence of the body’s design, Nia delivers a holistic fitness experience. Every class is adaptable to individual needs and abilities, with movers empowered to explore a variety of intensity levels and ways to modify movements to safely condition their bodies.

Laurie Bass

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:30am
Classic Nia

Days: Tuesday, Wednesday

Time: 9:30am

Location

Portland, OR, USA

Cost

Watch this video on how to sign up or go to lauriebass.com directly. A variety of pricing is available from single class pass, 3 class intro pack, unlimited, and 10 class package. 

NOTE: due to COVID-19, classes at the physical NiaStudio are suspended. Please click link above to join Lauire/TeamBAss for dynamic, online - live -Nia zoom classes. 

Time Zone: Pacific Daylight Time (-7GMT)

Notes About This Class

The Nia experience is sensational!

This holistic movement practice that weaves the world of dance, martial and healing arts. Nia combines steps, stances and dance moves with soulful music, creating an inspiring synergy of well-being. Your body will love it! Barefoot, non-impact and adaptable for all bodies. Arrive early if this is your first class. 

Emily (Em) Rome

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:30am

Days: Tuesday, Wednesday, Thursday

Time: 9:30am

Location

Southeast Portland, Portland, OR, USA

Cost

$8-10

Notes About This Class

Tuesdays 9:30 Johnson Creek City Park in Sellwood
8535 SE 21st Ave, Portland, OR 97202  
Parking on street
Walk over bridge by swing set and find us in a private flat beautiful field between two streams!

Wednesdays 9 am  Hazeltine Park in Brentwood-Darlington 
5416 SE Flavel Dr, Portland, OR 97206
Tiny neighborhood park with native plants and a view that is often empty.

Thursdays 9:30 am Berkeley Park in Woodstock
6908 SE Cesar Estrada Chavez Blvd Portland, OR 97206
Find us near the baseball diamond in sight of the tennis courts.

I am asking $8-10/ class. Cash, Venmo @Emily-h-Rome or Paypal @emrome1 

Please sign up so I can keep the numbers limited to 10. To sign up just text, Facebook or email me when you are coming. I will make a tracking sheet. 
If it's rainy out I will cancel. I highly recommend Mags classes at that time Tues/Thurs or Anita on Wednesdays. Occasionally I may have to cancel, if that happens thanks for understanding. 
Please give each other 6 feet of space or more.
Masks not require but if you want to wear one, be my guest
Thank you for your flexibility, being outside we have lots of uncontrollable factors.
Please be on time I will do my best to start on time and end on time. 
If you are feeling at all ill, please it is SO important you take care of yourself and stay home. 
Bring water and maybe a mat if it rained the night before.
We will be grounding our feet on the grass, but if you prefer to wear shoes, do what's right for you.
I need everyone to sign one of those liability wavers at some point.
Keep socializing for after class, not during.
Don't be afraid to use my phone number 845-519-4305 

Laurie Bass

Nia 5 Stages Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:00am
Nia 5 Stages

Day: Sunday

Time: 10:00am

Location

Portland, OR, USA

Cost

View ONLINE Zoom Nia class Schedule, Click to purchase pass, and/or reserve your space.

NOTE: due to COVID-19, classes at the physical NiaStudio are suspended. Please click link above to join Lauire onlin - live -Nia zoom classes. 

Time Zone: Pacific Daylight Time (-7GMT)

Notes About This Class

Experience gentle, mindful, self-healing as you are guided through five simple moves that naturally realign your body for flexibility, strenghth, agility and ease. Based on the stages of human development – embryonic, creeping, crawling, standing and walking. Renew, energize and consciously condition your body, mind, emotions and spirit. Adults who revisit these prmary patterns, move better, feel better and enhance energy flow from the ground up. Each class has a unique focus that includes the delivery of a somatic anatomy lesson to deepen your body knowledge. 

A  Nia 5 STAGES practice adds a fluid grace to movement, strengthens the entirer body and re-aligns the spine. Develop greater flexibility in rising up and down with ease. I have replaced chiropractic visits with a mindful, daily practice. 

Laurie Bass

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:00am
Classic Nia

Day: Friday

Time: 10:00am

Location

Portland, OR, USA

Cost

Watch this video on how to sign up or go to online classes at lauriebass.com directly. A variety of pricing is available from single class pass, 3 class intro pack, unlimited, and 10 class package. 

NOTE: due to COVID-19, classes at the physical NiaStudio are suspended. Please click link above to join Lauire/TeamBAss for dynamic, online - live -Nia zoom classes. 

Time Zone: Pacific Daylight Time (-7GMT)

Notes About This Class

Class format is a Nia MOVE it™ (52 Moves Class)

Creatively move and energize each of Nia's 52 Moves. The MOVE it™ format blends mindful awareness with cardiovascular, anaerobic and reflexive conditioning. It is fun, createive holistic fitness as we dance each move for one minute on the fly!

You'll deepen whole-body connection by focusing on the base moves first, then layer core and upper body. Receive movement details and tips to learn + improve your movement skill of Nia’s 52 Moves. 
 

Laurie Bass

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:00am
Classic Nia

Day: Saturday

Time: 10:00am

Location

Portland, OR, USA

Cost

Watch this video on how to sign up or go to lauriebass.com directly. A variety of pricing is available from single class pass, 3 class intro pack, unlimited, and 10 class package. 

NOTE: due to COVID-19, classes at the physical NiaStudio are suspended. Please click link above to join Lauire/TeamBAss for dynamic, online - live -Nia zoom classes. 

Time Zone: Pacific Daylight Time (-7GMT)​

Notes About This Class

The Nia experience is sensational!

This holistic movement practice that weaves the world of dance, martial and healing arts. Nia combines steps, stances and dance moves with soulful music, creating an inspiring synergy of well-being. Your body will love it! Barefoot, non-impact and adaptable for all bodies. Arrive early if this is your first class. 

Siere munro

Moving to Heal Class

at Soma Space in
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:00am

Day: Tuesday

Time: 10:00am

Location

4050 Northeast Broadway Street, Portland, OR, United States

Cost

Drop-in for $15 or 5 class card for $50.

Danielle Mery-Stern

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:10am

Day: Saturday

Time: 10:10am

Location

18120 SW Lower Boones Ferry Rd, Tigard, OR 97224, USA

Cost

Members of Bay Club Portland can attend classes at no additional charge.  If you're not a member but would like to come and learn from me, contact me and I'll try to arrange a guest pass for you for a one day experience!

Lori Brown

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
11:30am

Day: Saturday

Time: 11:30am

Location

2 Mt Jefferson Terrace, Lake Oswego, OR 97035, USA

Cost

Nia @ 11:30am, Studio 2

FREE to MPHOA Members. $10 Guest of member

Notes About This Class

Nia’s philosophy: "Through Movement We Find Health." 

Consider this: The body is coded to heal. If you fall down and skin your knee, you might say that you are hurt, yet as soon as you skin your knee the body instantaneously mobilizes to heal itself, Cells in your blood called platelets begin to seal off the injured area, and white blood cells move in to stave off infection. Instead of saying, “I am hurt,” consider the option, “I am healing.” By being proactively aware of what is happening in your body you are now focusing the body, mind, spirit and emotions on healing instead of hurting. That focus aids in the healing process.

Self-healing is a choice to make a difference in your life, bringing awareness to what is going on in your body, and choosing a new way of experiencing what is happening. It is a process that is unique to every individual. It requires patience, energy, love, attention, and trust in something outside your self.

Lori Brown

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
1:00pm

Days: Tuesday, Friday

Time: 1:00pm

Location

5550 Southwest Hall Boulevard, Beaverton, OR, USA

Cost

Call the front desk for Drop-In Rates and Passes

503-629-6342 

www.thprd.org/facilities/recreation/Elsie-Sturh 

Notes About This Class

Nia’s philosophy: "Through Movement We Find Health." 

Consider this: The body is coded to heal. If you fall down and skin your knee, you might say that you are hurt, yet as soon as you skin your knee the body instantaneously mobilizes to heal itself, Cells in your blood called platelets begin to seal off the injured area, and white blood cells move in to stave off infection. Instead of saying, “I am hurt,” consider the option, “I am healing.” By being proactively aware of what is happening in your body you are now focusing the body, mind, spirit and emotions on healing instead of hurting. That focus aids in the healing process.

Self-healing is a choice to make a difference in your life, bringing awareness to what is going on in your body, and choosing a new way of experiencing what is happening. It is a process that is unique to every individual. It requires patience, energy, love, attention, and trust in something outside your self.

Allison Wright

Classic Nia Class

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5:30pm

Day: Tuesday

Time: 5:30pm

Location

2714 NE Broadway Street, Portland, OR, US

Cost

 

http://www.nwwomensfitness.com. $18 drop-in for non-members.

 

Upcoming Events

July
17
Allison Wright

Choreography Unleashed: A Weekend Immersion for Teachers & Belts

Choreography Unleashed: A Weekend Immersion for Teachers & Belts

Event Type: Workshop

Start: Friday, July 17, 2020 at 4:00pm

End: Sunday, July 19, 2020 at 5:00pm

Location

0234 SW Bancroft St, Portland, OR 97239, United States

Cost

   

Notes About This Event

 

Join Al Wright and Vickie Saito in Portland, Oregon this summer for a fun, packed weekend dedicated to learning how to uplevel your abilities as a choreographer as well as learn our newest routine, Lotus. Take workshops that will expand upon your ability to create choreography and playfully work through your choreographic habits to unleash new katas.

REGISTER & LEARN MORE: https://www.allison-wright.com/events/choreography-unleashed-lotus

 
This event will be registered through a third party service. A new page will open to sign in or register.
January
23
Allison Wright

Inspire Movement Retreat in Mexico

Inspire Movement Retreat in Mexico

Event Type: Other

Start: Saturday, January 23, 2021 at 6:00pm

End: Saturday, January 30, 2021 at 8:00am

Location

Playa Xinalani, Quimixto, 48399 Puerto Vallarta, JAL, Mexico

Cost

   

Notes About This Event

Join Al Wright and Vickie Saito for 8 days and 7 nights of Nia, Yoga and meditation at Xinalani Retreat, an exclusive eco-resort located just 20 minutes from Puerto Vallarta, Mexico.

Move in stunning yoga spaces surrounded by nature as you immerse yourself in daily Nia and Yoga classes, MELT Hand and Foot Treatments, and movement workshops designed to rejuvenate and inspire body, mind and spirit.

Find sanctuary as you soak up the beauty and bliss of the ocean, indulge in a spa treat, detox in the sweat lodge, or relax at Xinalani’s beach front restaurant. You can fuel your adventurous spirit by signing up for any one of Xinalani’s jungle adventures or eco-tours available each day, including canopy zip lining, swimming with dolphins, jungle treks, and more!

REGISTER AND LEARN MORE

This event will be registered through a third party service. A new page will open to sign in or register.

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