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Nia in Portland, Oregon

Portland

October
17
Debbie Rosas ~ Co-Creator of Nia

Dance YES and Manifest! Denver, CO

Event Type: Workshop

Start: Friday, October 17, 2014 at 6:00pm

End: Friday, October 17, 2014 at 8:30pm

Location

1325 Glenarm Place, Denver, CO 80204, USA

Cost

On-line registration closed.

$75.00 cash at the door!

Notes About This Event

Join us for an Evening of Nia Colorado Community Connection:

Doors Open at 4:30 pm with light appetizers, shopping, Nia Merchandise and Connection to Fellow Nia Colorado enthusiast.

Parking at the Denver Athletic Club is Free to the First 50 Registrants:

Bring you Gal Pals for a Girls Night Out in Denver. 

Meet and Gather at Denver Athletic Club:  4:00 - 6;00
Dance, Yes, Manifest with Nia Founder Debbie Rosas 6:00 - 8:30pm
Nearby Hotels, Restaurants with offers for fun!

Nia Choreography Give Away by Loretta Milo, A FREE admission to Debbie's Choreography at Joy in Motion on October 25th and 26th, must be present to win.

Sign Up for Drawing by subscribing to Loretta Milo Community Newsletter.

All ages and levels of movement experience are welcome! 

June
20
Allison Wright

Sacred Athlete Playshop

Sacred Athlete Playshop

Event Type: Workshop

Start: Saturday, June 20, 2015 at 12:00pm

End: Saturday, June 20, 2015 at 3:00pm

Location

0234 SW Bancroft St, Portland, OR 97239, United States

Cost

Coming soon

Notes About This Event

Learn how to train your body with awareness, love and discipline in this 3-hour movement playshop dedicated to rediscovering yourself as a Sacred Athlete! A Sacred Athlete views every moment as an opportunity to sense their unique purpose, potential and possibility. Discover the joy of taking safe risks and playfully pushing your edge to achieve greater conditioning and athleticism. Dance to music from around the globe to stimulate your innate movement creativity and redisover the JOY of Movement. Transcend beyond your perceived notions of limitation to discover and activate your body’s true potential. Open to all levels and abilities. No prior Nia experience required.

July
17
Debbie Rosas ~ Co-Creator of Nia

IDEA World Fitness Convention - MOVE I.T.–Interval Cardio Dance

Event Type: Workshop

Start: Friday, July 17, 2015 at 4:30pm

End: Friday, July 17, 2015 at 5:15pm

Location

900 West Olympic Boulevard, Los Angeles, CA 90015, United States

Cost

IDEA WORLD FITNESS CONVENTION!

1 Day $259

3 Day $489

Get $30 OFF your full or 1-day registration by using coupon code CA15PIP+Rosas-Stewart. 

Notes About This Event

This barefoot dance cardio workout integrates 52 moves in 60-second intervals, conditioning the base, core and upper extremities of the body. Seven body-mind cycles create a unique format that brings mindfulness to movement while delivering reflexive, voluntary, aerobic and anaerobic conditioning. Experience this high energy workout with a unique blend of music, and structured and unstructured movement as the instructor utilizes somatic coaching that can be adapted to all levels.

This event will be registered through a third party service. A new page will open to sign in or register.
July
16
Debbie Rosas ~ Co-Creator of Nia

IDEA World Fitness Convention - Nia Wise-Movement for Aging + Vitality

Event Type: Workshop

Start: Thursday, July 16, 2015 at 4:10pm

End: Thursday, July 16, 2015 at 5:40pm

Location

900 West Olympic Boulevard, Los Angeles, CA 90015, United States

Cost

IDEA WORLD FITNESS CONVENTION!

1 Day $259

3 Day $489

Get $30 OFF your full or 1-day registration by using coupon code CA15PIP+Rosas-Stewart. 

Notes About This Event

As bodies age, fitness capabilities change. Explore the physiological issues affecting aging people who enjoy group exercise but also need modifications. Learn Nia Technique somatic movement skills that you can share with any senior class. Topics and exercises presented include strength conditioning, building bone density, improving balance, maintaining mental agility and brain alertness, joint range of motion, and stress reduction. This session incorporates moves and concepts from martial arts, dance techniques and therapeutic movement practices.

This event will be registered through a third party service. A new page will open to sign in or register.
April
25
StudioNia Portland

Free Day of Dance (Celebrating National Dance Week)

Free Day of Dance (Celebrating National Dance Week)

Event Type: Dance Jam

Start: Saturday, April 25, 2015 at 9:00am

End: Saturday, April 25, 2015 at 3:30pm

Location

918 Southwest Yamhill, Portland, OR, US

Cost

FREE!!

Notes About This Event

Join us to celebrate National Dance Week with a FREE day of dance on Saturday, April 25, 2015.Schedule
9:00 AM 5 Stages w/ Britta von Tagen
10:15 AM Nia w/ Britta von Tagen
12:00PM Zumba w/ Heidi Koenigsmann
1:15 PM Bollywood w/ Brittany Newton
2:30 PM Belly Dance w/ Sedona SoulfireEach dance class will be 1-hour long and everybody is welcome. This is your chance to try other dance forms for free! Bring your friends and family and come celebrate dance. No need to register. Just come and join in the fun!

April
11
Fred Bass

Nia Moves: MAGIC Playshop with TeamBass (Laurie & Fred)

Nia Moves: MAGIC Playshop with TeamBass (Laurie & Fred)

Event Type: Workshop

Start: Saturday, April 11, 2015 at 12:00pm

End: Saturday, April 11, 2015 at 3:00pm

Location

918 SW Yamhill St, Portland, OR, US

Cost

$ 35.00 pre register by April 10, 2015.  Or $45.00 at the door.

Notes About This Event

Music + Movement create that special spark of Magic in this fantastic routine created by master trainer Ann Christiansen.

Join dynamic teaching duo, TeamBass, Laurie & Fred, to get more "magic" by playfully learning the moves of this super fun mix of music.

Open to all levels

April
11
Laurie Bass

Nia Moves: MAGIC Playshop with TeamBASS

Nia Moves: MAGIC Playshop with TeamBASS

Event Type: Workshop

Start: Saturday, April 11, 2015 at 12:00pm

End: Saturday, April 11, 2015 at 3:00pm

Location

918 SW Yamhill St, Portland, OR, United States

Cost

$35 pre-register by April 10 or $45 at the door

Notes About This Event

Music + Movement create that special spark of MAGIC in this fantastic routine created by Master Trainer Ann Christiansen.  Join dynamic teaching duo TeamBASS, Laurie + Fred, to get more “magic” by playfully learning the moves of this super fun mix of music.  Open to all levels... Laurie will have MAGIC in her playlist on Wednesday mornings (9:30 | StudioNia) to deepen your connection.

This event will be registered through a third party service. A new page will open to sign in or register.
March
29
Margaret Boyd

MELT Method -Self-care for your neck, jaw, hands, and face

Event Type: Workshop

Start: Sunday, March 29, 2015 at 12:00pm

End: Sunday, March 29, 2015 at 1:30pm

Location

918 SW Yamhill, Portland, OR, US

Cost

$30

Notes About This Event

Learn simple self-care techniques you can use every day to make your body feel better and function more efficiently. Relieve aches and pains brought on by aging and active living. Reduce inflammation, ease chronic neck and jaw pain, hand and wrist pain, improve alignment, and learn how to keep your whole body working better.
Join MELT instructor Margaret Boyd for a 90-minute workshop focusing on the Upper Body created just for you. We'll use soft foam rollers and small MELT Hand and Foot Balls to rehydrate the connective tissue throughout your body and make your muscles and joints happy! This workshop will also include the MELT 5min face-lift.
Contact Margaret Boyd to register at 503.957.8325 or margaretboyd75@gmail.com
$30
www.metamorphosismassagepdx.com
The Perfect way to start or continue MELTing!

April
10
Anita Stark

MoveDeep Intensive

MoveDeep Intensive

Event Type: Workshop

Start: Friday, April 10, 2015 at 12:00pm

End: Sunday, April 12, 2015 at 3:00pm

Location

4625 Southwest 53rd Avenue, Portland, OR 97221, USA

Cost

10 spaces available and almost full. $199.  

Non-refundable deposit of $99 due by 3/15. FInal payment due by 4/1.  Please make check payable to Anita Stark.  
 

Notes About This Event

MoveDeep Intensive
April 10, 11, 12, 2015

The MoveDeep Intensive takes you on a meaningful journey of physical conditioning and self-discovery.  We will set a dynamic roadmap for the base, core and upper extremities to clarify a fully developed body conscious and functional movement practice. Effectively blend thinking, sensing and feeling to connect and be guided by your body's movement sensations ~ flexibility, agility, mobility, speed, strength and stability ~ and you will unleash unlimited powerful movement possibilities.
April 10 ~ Fri 12-5, April 11 ~ Sat 9-3, Apr 12~ Sun 12-3. 14 hours, 3 days to deliver the promise of mind, body, emotion functional fitness!  
Anita's Studio in SW Portland. Click here to sign up or be on the waiting list:   anitaastark@gmail.com. 

Anita Stark

Classic Nia Class

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7:00am - 8:00am

Day: Thursday

Time: 7:00am - 8:00am

Location

1849 Southwest Salmon Street, Portland, OR 97205, USA

Cost

Multnomah Athletic Club Membership required

Notes About This Class

This is a Move I.T. Class ~ a NIA interval class using the 52 moves!

Allison Wright

Classic Nia Class

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9:00am - 10:00am
Classic Nia

Day: Saturday

Time: 9:00am - 10:00am

Location

0234 SW Bancroft St, Portland, OR 97239, United States

Cost


$10-drop in for adults

10-class card for $90

$5 class special for Nia Livelihood Members

Notes About This Class

This class is located at the beautiful Renaissance School Ballroom in Johns Landing just below the intersection of Corbett and SW Bancroft Street. Free parking is available in the school parking lot. To find the ballroom, walk to the end of the building and around the back to enter.

Location: Renaissance School of Arts and Sciences (Renaissance Ballroom): 0234 SW Bancroft Street, Portland, OR 97239

Nia is the original and most advanced form of fusion fitness. An expressive workout, Nia blends martial arts, dance arts, and healing arts into a powerful synergistic workout no isolated exercise technique can match. Unleash your power as you dance to inspiring music and fall in love with moving your body! All levels and abilities are welcome.

March
28
Laurie Bass

Nia: The 9 Movement Forms

Nia: The 9 Movement Forms

Event Type: Workshop

Start: Saturday, March 28, 2015 at 2:00pm

End: Saturday, March 28, 2015 at 4:30pm

Location

232 NE Lincoln, Hillsboro , OR, US

Cost

$35 Pre-register, $40 day of

Notes About This Event

Explore what makes Nia movement unique:  the energy variety of 9 movement forms. Drawn from the martial, dance, and healing arts, each has its own chemistry which changes your chemistry:  meditative moves from tai chi, the precision of tae kwon do, spirals of aikido, expression of jazz, and mindfulness of yoga. A part of Nia's roots, these dynamics are present and available in every class experience to enhance your experience. Without having to "know the form" of these techniques, you will explore your inner martial artist, dance artist, and healer within Nia's 52 moves and music.  Open to all levels. 

Open to all levels of movers.

This event will be registered through a third party service. A new page will open to sign in or register.
February
28
Debbie Priest

NiaWise Workshop w/ Debbie Priest + Janet Hollander

Event Type: Workshop

Start: Saturday, February 28, 2015 at 12:00pm

End: Saturday, February 28, 2015 at 3:00pm

Location

918 SW Yamhill Street, Portland, OR, US

Cost

$30 early bird (ends 2/13), $35 general (starts 2/14)

Notes About This Event

Nia for every BODY - Adapting Nia routines.  Learn how to make a Nia routine accessible to everybody including older adults and those with physical health conditions. We will explore practical ways to modify Nia choreography and presentation to make it safe, appealing and useful to an older population, both in community mixed-age classes and in age-segregated settings. A sample Nia class is included. Plus, get a sneak preview into future workshops on applying Nia to aging.

This event will be registered through a third party service. A new page will open to sign in or register.
April
19
Laurie Bass

Nia Moves: BEAUTIFUL - Workshop/Playshop with TeamBASS

Nia Moves: BEAUTIFUL - Workshop/Playshop with TeamBASS

Event Type: Workshop

Start: Sunday, April 19, 2015 at 2:00pm

End: Sunday, April 19, 2015 at 5:00pm

Location

1904 Pacific Avenue, Forest Grove, OR, US

Cost

$35 pre-register | $40 day of

Notes About This Event

Get more out of your Nia experience! Playfully learn and deepen your connection to the moves of BEAUTIFUL – a 2015 Nia release. Enjoy the inspiring music of artist Jana Stanfield and the empowerment that arises. Open to all levels of movers. 

This event will be registered through a third party service. A new page will open to sign in or register.
March
1
Laurie Bass

Nia Moves: DREAM - Workshop/Playshop with Laurie Bass + Fred Bass

Nia Moves: DREAM - Workshop/Playshop with Laurie Bass + Fred Bass

Event Type: Workshop

Start: Sunday, March 1, 2015 at 2:00pm

End: Sunday, March 1, 2015 at 5:00pm

Location

1904 Pacific Avenue, Forest Grove, OR, US

Cost

$35 pre-register | $40 day of

Notes About This Event

Get more out of your Nia experience! Explore the sensation of agility and flexibility in your body, mind, emotions and spirit as you playfully learn and deepen your connection to the moves of DREAM – a 2015 Nia release. The music is a DREAM! Open to all levels of movers.

February
1
Laurie Bass

Nia Moves: REACH - Workshop/Playshop with Laurie Bass + Fred Bass

Nia Moves: REACH - Workshop/Playshop with Laurie Bass + Fred Bass

Event Type: Workshop

Start: Sunday, February 1, 2015 at 2:00pm

End: Sunday, February 1, 2015 at 5:00pm

Location

1904 Pacific Avenue, Forest Grove, OR, US

Cost

$35 pre-register | $40 day of

Notes About This Event

Get more out of your Nia experience! Playfully learn and deepen your connection to the moves of REACH – a 2015 Nia release. Explore an awareness of the upper extremities (shoulders, arms, hands) in this exciting classic mix of music and movement. Open to all levels of movers.

January
24
Andrea Bell

Magic Plearn w/ Andrea Bell + Debbie Priest

Event Type: Workshop

Start: Saturday, January 24, 2015 at 12:00pm

End: Sunday, January 25, 2015 at 4:00pm

Location

918 Southwest Yamhill Street, Portland, OR 97205, USA

Cost

$84 early bird (ends 1/17), $115 general (begins 1/18) 

Notes About This Event


Date: January 24 + January 25, 2015

Time: 12-4 PM (Saturday), + 12-4PM (Sunday)

Come learn one of Nia’s newest routines, Magic, choreographed by Ann Christiansen.

Open to all students and teachers, Plearn (play + learn) workshops are a unique opportunity to play and learn the latest Nia routine. The Focus and Intent of Magic is integration of music and movement.

Register now to have a blast while deepening your Nia practice!

This event will be registered through a third party service. A new page will open to sign in or register.
February
21
Laurie Bass

Nia Moves: MAGIC - Workshop/Playshop with Laurie Bass + Fred Bass

Nia Moves: MAGIC - Workshop/Playshop with Laurie Bass + Fred Bass

Event Type: Workshop

Start: Saturday, February 21, 2015 at 1:00pm

End: Saturday, February 21, 2015 at 3:00pm

Location

106 N 29th Street #B, Billings, MT, US

Cost

$25 pre-register | $30 day of

Notes About This Event

Playfully learn and deepen your connection to the moves of MAGIC – Nia’s newest routine release in one of TeamBass' dynamic workshops!

Music + Movement create that special spark of MAGIC throughout this entire body of work created by Nia Trainer Ann Christiansen.

Open to all levels of movers. 

This event will be registered through a third party service. A new page will open to sign in or register.
December
19
Siere munro

Starry, Starry Night - A Winter Solstice Celebration

Starry, Starry Night - A Winter Solstice Celebration

Event Type: Workshop

Start: Friday, December 19, 2014 at 7:30pm

End: Friday, December 19, 2014 at 10:00pm

Location

918 SW Yamhill Street Floor 4, Portland, OR, US

Cost

$8 l Free admittance for children

Notes About This Event

As the sun returns to dark passage, we will gather in the light of our spirits to celebrate with music and dance on this starry, starry Solstice night.Performance includes audience participation with dancing and sound healing. Festive refreshments to follow.Bring family and friends. This event is suitable for all audiences. Cost: $8 Adults I Free admittance children (18 + Under).

December
19
Siere munro

Starry, Starry Night - A Winter Solstice Celebration

Starry, Starry Night - A Winter Solstice Celebration

Event Type: Workshop

Event Date:December 19, 2014

Event Time: To be determined

Location

918 SW Yamhill Street Floor 4, Portland, OR, US

Cost

$8 l Free admittance for children

Notes About This Event

As the sun returns to dark passage, we will gather in the light of our spirits to celebrate with music and dance on this Starry, Starry Solstice night.Performance includes audience participation with dancing and sound healing. Festive refreshments to follow.Bring family and friends. This event is suitable for all audiences. 
 

About Nia

What is Nia?

Nia is a sensory-based movement practice that draws from martial arts, dance arts and healing arts. It empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit. Classes are taken barefoot to soul-stirring music in more than 45 countries. Trainings are designed for those seeking personal enrichment and professional development. Every experience can be adapted to individual needs and abilities. Step into your own joyful journey with Nia, and positively shape the way you feel, look, think and live.

How does Nia work?

Nia draws from Tai Chi, Tae Kwon Do, Aikido, jazz dance, modern dance, Duncan dance, yoga, Alexander Technique and Teachings of Moshe Feldenkrais. Every class offers a unique combination of 52 moves that correspond with the main areas of the body: the base, the core and the upper extremities. Stiff beginners and highly fit athletes alike can adapt Nia to meet their needs by choosing from three intensity levels. Consecutive trainings collectively explore 52 principles for personal enrichment and professional development. Read testimonials from people of all ages, backgrounds and locations.

Why was Nia created?

Nia’s purpose is to grow a worldwide community of healthy people who are empowered to do great things. We believe every person can discover, explore, unleash and enhance their individual potential to live a fulfilling and meaningful life – by engaging their senses and listening to their bodies. With the right tools and education, we can increase our confidence and happiness. We can become connected to others to shape a consciousness that extends beyond our own. Together we will unearth possibilities never before imagined.

Our Classes

Anita Stark

Classic Nia Class

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9:00am

Days: Tuesday, Thursday

Time: 9:00am

Location

1849 Southwest Salmon Street, Portland, OR 97205, USA

Cost

Requires a membership to the Multnomah Athletic Club.

Fred Bass

Classic Nia Class

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9:15am

Day: Saturday

Time: 9:15am

Location

1904 Pacific Ave., Forest Grove, OR, US

Cost

Class pass or $10.00 drop in. 

Notes About This Class

Teachers rotate on Saturdays, check www.stepinstudio.net schedule!

Karri Winn

Classic Nia Class

at in
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9:15am

Day: Friday

Time: 9:15am

Cost

Drop In $14 or class card options

Notes About This Class


Piper The Pretty Lotus Flower

Classic Nia Class

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9:45am

Day: Saturday

Time: 9:45am

Location

740 SE 106th Ave, Portland , OR, US

Cost

$5 drop in

Anita Stark

Classic Nia Class

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10:00am

Day: Sunday

Time: 10:00am

Location

1849 Southwest Salmon Street, Portland, OR 97205, USA

Cost

Requires a membership to the Multnomah Athletic Club.

Karri Winn

Classic Nia Class

at Studio Nia in
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10:15am

Day: Sunday

Time: 10:15am

Location

918 SW Yamhill 4th Floor, Portland, OR, US

Cost


Notes About This Class


Karri Winn

Classic Nia Class

at in
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4:00pm

Day: Sunday

Time: 4:00pm

Cost

$8

Notes About This Class


Allison Wright

Classic Nia Class

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5:30pm

Day: Monday

Time: 5:30pm

Location

2714 NE Broadway Street, Portland, OR, US

Cost

http://www.nwwomensfitness.com

Allison Wright

Classic Nia Class

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5:30pm

Day: Thursday

Time: 5:30pm

Location

2714 NE Broadway Street, Portland, OR, US

Cost

http://www.nwwomensfitness.com

Karri Winn

Classic Nia Class

at Studio Nia in
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5:45pm

Day: Monday

Time: 5:45pm

Location

918 SW Yamhill 4th Floor, Portland, OR, US

Cost

Drop In $13 or class card

Notes About This Class


Fred Bass

Classic Nia Class

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5:45pm

Days: Tuesday, Thursday

Time: 5:45pm

Location

1904 Pacific Ave., Forest Grove, OR, US

Cost

$10.00 drop in, or check out class cards availabe at www.stepinstudio.net

Notes About This Class

TeamBass class, Tuesday, Thursday, and some Saturday mornings.  Check the schedule at www.stepinstudio.net, or the TeamBass facebook page. and be sure to check out this very special space!!!!

Carol Kaplan

Classic Nia Class

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8:45am
Classic Nia

Day: Sunday

Time: 8:45am

Location

368 S. State St., Lake Oswego , OR, US

Cost

Drop-In classes available in 1, 5, 10 or 15X through Lake Oswego Parks and Recreation:  www.lakeoswegoparks.org

Notes About This Class

Start your Sunday mornings with this fun and lively class appropriate for all levels!

StudioNia Portland

Nia 5 Stages Class

at StudioNia in
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9:00am
Nia 5 Stages

Day: Saturday

Time: 9:00am

Location

918 Southwest Yamhill, Portland, OR, US

Cost


Class Cards Price
Drop-In $13
Senior/Student* Drop-In $10
4 Class Card $44
8 Class Card $72
12 Class Card $84
Senior/Student* 12 Class Card $60
30-Day Unlimited $99
90-Day Unlimited $210
1 Year Unlimited Class Card $720
30 Day Challenge Class Card** $30
New to Studio Nia 2 Week Pass Free

Notes About This Class

Nia 5 Stages - Re-pattern, realign, energize and condition your body, mind, emotions and spirit. Experience gentle, mindful, self-healing movement as you are guided through five stages of human development – embryonic, creeping, crawling, standing and walking. Knee Pads provided.

Kim Graham

Classic Nia Class

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9:15am

Days: Thursday, Saturday

Time: 9:15am

Location

1904 Pacific Ave, Forest Grove, OR, US
Jillayne Sorenson

Classic Nia Class

at in
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9:15am

Day: Tuesday

Time: 9:15am

StudioNia Portland

Classic Nia Class

at StudioNia in
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  • Su
9:30am

Days: Monday, Tuesday, Wednesday, Thursday, Friday

Time: 9:30am

Location

918 Southwest Yamhill, Portland, OR, US

Cost


Class Cards Price
Drop-In $13
Senior/Student* Drop-In $10
4 Class Card $44
8 Class Card $72
12 Class Card $84
Senior/Student* 12 Class Card $60
30-Day Unlimited $99
90-Day Unlimited $210
1 Year Unlimited Class Card $720
30 Day Challenge Class Card** $30
New to Studio Nia 2 Week Pass Free

Margaret Boyd

Classic Nia Class

at StudioNia in
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9:30am
Classic Nia

Day: Monday

Time: 9:30am

Location

918 SW Yamhill, Portland, OR, US
Margaret Boyd

Classic Nia Class

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  • Su
9:30am
Classic Nia

Days: Tuesday, Thursday

Time: 9:30am

Location

740 SE 106th Ave, Portland, OR, US

Cost

$5/ drop-in

Class cards available

StudioNia Portland

Classic Nia Class

at StudioNia in
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10:15am

Days: Saturday, Sunday

Time: 10:15am

Location

918 Southwest Yamhill, Portland, OR, US

Cost

Class Cards Price
Drop-In $13
Senior/Student* Drop-In $10
4 Class Card $44
8 Class Card $72
12 Class Card $84
Senior/Student* 12 Class Card $60
30-Day Unlimited $99
90-Day Unlimited $210
1 Year Unlimited Class Card $720
30 Day Challenge Class Card** $30
New to Studio Nia 2 Week Pass Free


Notes About This Class

Fun, non-impact, high-energy movement form conditions body, mind, emotions, and spirit. With moves and music to inspire joy, the choreography draws from a blend of dance arts, martial arts, and healing arts.

Debbie Priest

Classic Nia Class

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10:30am

Day: Monday

Time: 10:30am

Location

1904 Pacific Avenue, Forest Grove, OR, US

Cost

Regular class rates apply

Notes About This Class

This is a Moving to Heal Nia class.

Moving to Heal is a Nia class with a sustained focus and intention for self-healing.    

Debbie Priest

Classic Nia Class

at StudioNia in
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10:45am

Day: Wednesday

Time: 10:45am

Location

918 SW Yamhill Street, Portland, OR, US

Cost

Regular StudioNia rates apply

Notes About This Class

Class Description
Moving to Heal is a specialized Nia class that focuses on staying connected to pleasure while giving people the gift of feeling better no matter their life condition. Moving to Heal is specifically designed for people healing with short and long-term illness. Healing/Illness is broadly defined.
 

Rolf Erickson

Classic Nia Class

at StudioNia in
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10:45am

Day: Monday

Time: 10:45am

Location

Portland, OR, US

Cost

Standard StudioNia class rates.

Notes About This Class

Moving To Heal class, open to anyone who is healing in body, mind, emotions or spirit.

Tripti  Kenzer

Classic Nia Class

at in
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  • Sa
  • Su
11:00am

Day: Wednesday

Time: 11:00am

Cost

Drop Ins Welcome -  $5 per class.

Free With Gym Membership

Notes About This Class

Friendly staff, beautiful hardwood floors, a full wall of mirrors and a great sound system.

All combined to create an inviting space where you'll love to "Rock It!"

Andrea Bell

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
11:00am

Day: Sunday

Time: 11:00am

Location

7981 SE 17th Ave., Portland, OR, US

Cost

12.oo drop in,less with packages...5.00 for livelihood members :)

Notes About This Class


Andrea Bell

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
12:00pm

Days: Tuesday, Thursday

Time: 12:00pm

Location

7981 SE 17th Ave., Portland, OR, US

Cost

SPECIAL EXPERIMENT NOW THROUGH END OF SEPT!!!!SET YOUR OWN PRICE!!!Pay what ou can,or what you desire! :))))

regular:12.00 Drop in.Less with packages.5.00 for licenced livelihood members(Nia)

Tues/Thurs classes will be moving to NOON as of May 1st.

Sunday class remains at 11am and Monday eve class remains at 5pm :)

Notes About This Class


StudioNia Portland

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
12:30pm
Classic Nia

Day: Wednesday

Time: 12:30pm

Location

815 SW Park Ave , Portland, OR, US

Cost

**FREE**FREE**FREE**FREE**FREE**FREE**FREE**FREE**FREE**FREE**FREE*FREE*FREE**

Notes About This Class

Please join us this sumer for FREE 30 minute Nia Dance Breaks in Directors Park!

Starting June 5 - August 21st, 2013

Laurie Bass

Nia 5 Stages Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
4:30pm
Nia 5 Stages

Day: Thursday

Time: 4:30pm

Location

1904 Pacific Avenue, Forest Grove, OR, US

Cost

Class cards:

12 classes/$100, 6 classes/$55, or drop-in/$10

Notes About This Class

Reclaim your alignment and energy flow. Re-charge and re-set your body and being. Gain strenth and flexibility.  Optimize your Nia practice, any sport or fitness practice.

Tap into your body's inner wisdon and knowing as you explore the integrative and self-healing practice of the Nia 5 Stages - 5 moves based on human development.  The class masterfully blends your body's way of moving with an anatomy lesson, delivered in movement meditation.

Each lesson develops body knowledge. They range from focusing on different parts of the body like your hip joint, foot and ankle, knee, shoulder joint, and neck to an exploration of Nia Principles like the Joy of Movement and Natural Time.

**Private classes available tailored to individual needs, adaptable to therapeutic focus. Contact Laurie for more information.

**Wear comfortable clothing that you have the ability to move freely in, get up and down from the floor**

Laurie Bass

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
4:30pm

Day: Tuesday

Time: 4:30pm

Location

1904 Pacific Avenue, Forest Grove, OR, US

Cost

Step In Studio Class package available: 6/$55 or 12/$100

or $10 Drop-In Rate

Notes About This Class

 ~ This class focus is on the 52 moves of the Nia Technique.....fantastic way to learn the basics, deepen knowledge, learn the Nia language and explore the technique while playing with different movement dynamics as well as musical variety.  Really get familiar with the names of the moves, and see your form develop week to week.

Andrea Bell

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
5:00pm

Day: Saturday

Time: 5:00pm

Location

1532 SW Jefferson St., Portland, OR, US

Cost

SPECIAL EXPERIMENT NOW THROUGH END OF SEPT!!!SET YOUR OWN PRICE!!!Pay what you can,or what you desire!:)

FREE PARKING

regular:13.00 Drop in,Less with packages.5.00 for Nia licensed Livelihood Members

Notes About This Class


Tripti  Kenzer

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
6:00am
Classic Nia

Days: Monday, Wednesday

Time: 6:00am

Location

1904 Pacific Ave, Forest Grove, OR, US

Cost

First Class Free!

New Student Special  30 Days for $30

Notes About This Class

Join me for an invigorating and energizing workout and get your day off to a great start.  Step In Studio is an elegant movement space in a newly remodeled historic building.  The light and airy studio features beautiful hardwood floors, high ceilings and lots of natural light.


WHY WORK OUT IN THE EARLY A.M.?

      * Better Weight Loss
      * Burn Fat up to 300% Faster
      * Increased Mental Focus for up to 10 Hours 
      * Fewer Food Cravings all day long
      * Increased Metabolism - continue to burn more calories all day
      * Increased Productivity All Day
      * Greater Sense of Accomplishment throughout the day
      * Sleep Better
      * More Consistent Workouts
      * Wake Up More Alert and Energized  

Anita Stark

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
7:00am

Days: Monday, Wednesday, Friday

Time: 7:00am

Location

1849 Southwest Salmon Street, Portland, OR 97205, USA

Cost

MAC membership required

Anita Stark

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
8:00am

Days: Tuesday, Thursday, Sunday

Time: 8:00am

Location

1849 Southwest Salmon Street, Portland, OR 97205, USA

Cost

Must be a member of Multnomah Athletic Club

Notes About This Class

NIA Floor Play

Anita Stark

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:00am

Days: Wednesday, Friday

Time: 9:00am

Location

4625 Southwest 53rd Avenue, Portland, OR 97221, USA

Cost

$14 per class if you purchase a 6 week card with a minumum of 5 class card purchase.

$17 per drop-in class

Parking is FREE!

75 minute class!

Notes About This Class

Beautiful space to dance NIA.  Class consist of 75 minutes of NIA followed by with FloorPlay.  

Laurie Bass

Classic Nia Class

at StudioNia in
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:30am
Classic Nia

Day: Wednesday

Time: 9:30am

Location

918 SW Yamhill St, Portland, OR, United States

Cost

StudioNia rates apply.....

Notes About This Class

Class format:     Nia

The Nia experience is sensational!

Every class guides students to mindfully focus on sensation in their body while listening and dancing to music. Each class has its own kind of magic that fosters personal creativity and expression.

Nia is practiced barefoot. Through non-impact choreography and listening to the intelligence of the body’s design, Nia delivers a holistic fitness experience. Every class is adaptable to individual needs and abilities, with movers empowered to explore a variety of intensity levels and ways to modify movements to safely condition their bodies.

Jennie McCall

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:00am
Classic Nia

Day: Monday

Time: 10:00am

Location

455 Southwest Hamilton Court, Portland, OR, US

Cost

Free for Members, $15 drop in fee, that includes access to the sauna and steam room. 

Danielle Mery-Stern

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
11:15am

Day: Friday

Time: 11:15am

Location

18120 SW Lower Boones Ferry Road, Tigard, OR, US

Cost

Members of Clubsport can attend classes at no additional charge.  If you're not a member but would like to come and learn from me, contact me and I'll try to arrange a guest pass for you for a one day experience!

Caz Thomson

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
2:00pm

Day: Sunday

Time: 2:00pm

Location

1010 Northwest Adams Street, McMinnville, OR, United States

Cost

Free to Members

Drop in Rate: $11.00

Punch card for 10 classes $80.00.

Other options available at the website.

Notes About This Class

Come and enJOY Nia - a fun, non-impact, high-energy movement form conditions body, mind, emotions, and spirit. With moves and music to inspire joy, the choreography draws from a blend of dance arts, martial arts, and healing arts.

Caz's classes are energitic, healing and exceedingly fun!  You will be motivated by her pleasant Celtic accent.

Andrea Bell

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
5:45pm

Days: Tuesday, Thursday

Time: 5:45pm

Location

918 Southwest Yamhill Street, Portland, OR 97205, USA
Jennie McCall

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
6:30pm

Day: Thursday

Time: 6:30pm

Location

740 SE 106th Ave, Portland, OR, United States

Cost

When you purchase a class card the individual classes are about $4.00! WOW!!! 

Notes About This Class

Movement as Medicine! 

Anita Stark

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
7:00am

Day: Thursday

Time: 7:00am

Location

1849 Southwest Salmon Street, Portland, OR 97205, USA

Cost

Multnomah Athletic Club Membership required

Notes About This Class

This is a Move I.T. Class ~ a NIA interval class using the 52 moves!

Laurie Bass

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:00am
Classic Nia

Day: Sunday

Time: 9:00am

Location

232 NE Lincoln, Hillsboro , OR, US

Cost

SPRING | 2015 Term runs from Sunday, MARCH 22 through MAY 30.  The investment is $90 for 10-week series or single drop-in rate ($13) .....(upstairs studio). You may REGISTER HERE on-line for term or bring check or cash. If you miss a class, you are free to bring a friend to "make up" or to attend the yoga class following, or yoga class during the week.  I do offer a special Nia/Yoga Sunday morning class combo, ask me about special pricing!

Note: my next Nia White Belt Training  is a SPECIAL 3-Weekend Intensive (7 days) in Forest Grove, not far from Hillsboro.... It begins Saturday, May 16, 2015 at Step In Studio...consider taking your practice to deeper level - for personal or professional growth.

Notes About This Class

Known as  "Soulful Sunday," you'll love the benefits of a weekly, inspiring Nia practice, a warm, inviting community and soft, comfy floors for your barefeet!

Contact me with any questions!

Allison Wright

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:00am
Classic Nia

Day: Saturday

Time: 9:00am

Location

0234 SW Bancroft St, Portland, OR 97239, United States

Cost


$10-drop in for adults

10-class card for $90

$5 class special for Nia Livelihood Members

Notes About This Class

This class is located at the beautiful Renaissance School Ballroom in Johns Landing just below the intersection of Corbett and SW Bancroft Street. Free parking is available in the school parking lot. To find the ballroom, walk to the end of the building and around the back to enter.

Location: Renaissance School of Arts and Sciences (Renaissance Ballroom): 0234 SW Bancroft Street, Portland, OR 97239

Nia is the original and most advanced form of fusion fitness. An expressive workout, Nia blends martial arts, dance arts, and healing arts into a powerful synergistic workout no isolated exercise technique can match. Unleash your power as you dance to inspiring music and fall in love with moving your body! All levels and abilities are welcome.

Laurie Bass

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:00am
Classic Nia

Days: Tuesday, Friday

Time: 9:00am

Location

1904 Pacific Avenue, Forest Grove, OR, US

Cost

Class Cards:

6 classes $54
12 classes  $96
15 classes  $105

or simply drop-in $10

Register (credit cart) at mind/body online or at the studio (cash or checks)

Notes About This Class

The Nia experience is sensational!

Every class guides students to mindfully focus on sensation in their body while listening and dancing to music. Each class has its own kind of magic that fosters personal creativity and expression. Nia is practiced barefoot. Through non-impact choreography and listening to the intelligence of the body’s design, Nia delivers a holistic fitness experience. Every class is adaptable to individual needs and abilities, with movers empowered to explore a variety of intensity levels and ways to modify movements to safely condition their bodies.

Step In Studio is a beautiful, barefoot movement space in one of Forest Grove's amazing historic, brick buildings. Experience coming home to your body as you move on O'mara sprung flooring, to a rocking sound system, and natural light.

Laurie's classes are soulful, healing and exceedingly fun!

Debbie Priest

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:00am

Day: Thursday

Time: 9:00am

Location

895 NE 25th Avenue, Hillsboro, OR, US

Cost

$60 for 10 classes or $10 drop in

Notes About This Class

This class alternates between Classic Nia and Move I.T.

Laurie Bass

Nia 5 Stages Class

at StudioNia in
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:00am
Nia 5 Stages

Day: Saturday

Time: 9:00am

Location

918 SW Yamhill St, Portland, OR, United States

Notes About This Class

On a rotating Saturday schedule at StudioNia --- with Debbie Rosas and my (often) teaching partner Fred -- aka TeamBASS

Please check the StudioNia schedule for dates:  http://www.nianow.com/studionia/classes

Join us for this powerful somatice experience that supports self-healing the body's way, inspires you to listen the body's inner widsome and offers a space to slow down, unwind and regenerate. 

Marcia Hudson

Classic Nia Class

at in
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:00am

Day: Tuesday

Time: 10:00am

Laurie Bass

Classic Nia Class

at StudioNia in
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:15am
Classic Nia

Day: Saturday

Time: 10:15am

Location

918 SW Yamhill St, Portland, OR, United States

Cost

2015 Class Prices
Drop-In Rates
Regular $13
Senior/Student $10

Class Cards Available -- see StudioNia page

Notes About This Class

On a rotating Saturday schedule at StudioNia --- with Debbie Rosas and my (often) teaching partner Fred -- aka TeamBASS

Please check the StudioNia schedule for dates:  http://www.nianow.com/studionia/classes

Allison Wright

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
5:00pm
Classic Nia

Day: Tuesday

Time: 5:00pm

Location

0234 SW Bancroft St, Portland, OR 97239, United States

Cost

$10 drop in

10-class card for $90

$5 class special for Nia Livelihood Members!

Notes About This Class

This class is located at the beautiful Renaissance School Ballroom in Johns Landing just below the intersection of Corbett and SW Bancroft Street. Free parking is available in the school parking lot. To find the ballroom, walk to the end of the building and around the back to enter.

Nia is the original and most advanced form of fusion fitness. An expressive workout, Nia blends martial arts, dance arts, and healing arts into a powerful synergistic workout no isolated exercise technique can match. Unleash your power as you dance to inspiring music and fall in love with moving your body! All levels and abilities are welcome.

Allison Wright

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
5:45pm
Classic Nia

Days: Wednesday, Friday

Time: 5:45pm

Location

0234 SW Bancroft St, Portland, OR 97239, United States

Cost

$10 drop in

10-class card for $90

$5 class special for Nia Livelihood Members!

Notes About This Class

NOTE: WEDNESDAY CLASSES START ON MAY 20th AND FRIDAY CLASSES START MAY 29th.

This class is located at the beautiful Renaissance School Ballroom in Johns Landing just below the intersection of Corbett and SW Bancroft Street. Free parking is available in the school parking lot. To find the ballroom, walk to the end of the building and around the back to enter.

Laurie Bass

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
5:45pm
Classic Nia

Day: Thursday

Time: 5:45pm

Location

1904 Pacific Avenue, Forest Grove, OR, US

Cost

Class Cards:

6 classes $54
12 classes  $96
15 classes  $105

or  drop-in $10

Register in person or online at minbodyonline for information
 

Notes About This Class

The Nia experience is sensational!

Every class guides students to mindfully focus on sensation in their body while listening and dancing to music. Each class has its own kind of magic that fosters personal creativity and expression. Nia is practiced barefoot. Through non-impact choreography and listening to the intelligence of the body’s design, Nia delivers a holistic fitness experience. Every class is adaptable to individual needs and abilities, with movers empowered to explore a variety of intensity levels and ways to modify movements to safely condition their bodies.

Step In Studio is a beautiful, barefoot movement space in one of Forest Grove's amazing historic, brick buildings. Experience coming home to your body as you move on O'mara sprung flooring, to a rocking sound system, and natural light.

Laurie's classes are soulful, healing and exceedingly fun!

Upcoming Events

June
19
Allison Wright

World Fusion Dance Party

World Fusion Dance Party

Event Type: Workshop

Start: Friday, June 19, 2015 at 7:30pm

End: Friday, June 19, 2015 at 9:30pm

Location

0234 SW Bancroft St, Portland, OR 97239, United States

Cost

$5.00-$15.00

Cash or credit cards accepted.

Notes About This Event

Ride a tidal wave of sound and dance your heart out in this two-hour World Fusion Dance Party, DJ'd by Al Wright. Entrancing world rhythms and luminous melodies provide a soundscape on which you can immerse yourself in free-form movement. No verbal guidance is offered. Come and free dance the playground of all playgrounds: the unexplored moment!

E-mail Allison at Joyofmovement@gmail.com to RSVP or with any questions

Location: Renaissance Ballroom at 0234 SW Bancroft Street, Portland, OR (near intersection of Corbett and Bancroft Street in Johns Landing)

June
20
Allison Wright

Sacred Athlete Playshop

Sacred Athlete Playshop

Event Type: Workshop

Start: Saturday, June 20, 2015 at 12:00pm

End: Saturday, June 20, 2015 at 3:00pm

Location

0234 SW Bancroft St, Portland, OR 97239, United States

Cost

Coming soon

Notes About This Event

Learn how to train your body with awareness, love and discipline in this 3-hour movement playshop dedicated to rediscovering yourself as a Sacred Athlete! A Sacred Athlete views every moment as an opportunity to sense their unique purpose, potential and possibility. Discover the joy of taking safe risks and playfully pushing your edge to achieve greater conditioning and athleticism. Dance to music from around the globe to stimulate your innate movement creativity and redisover the JOY of Movement. Transcend beyond your perceived notions of limitation to discover and activate your body’s true potential. Open to all levels and abilities. No prior Nia experience required.

July
16
Debbie Rosas ~ Co-Creator of Nia

IDEA World Fitness Convention - Nia Wise-Movement for Aging + Vitality

Event Type: Workshop

Start: Thursday, July 16, 2015 at 4:10pm

End: Thursday, July 16, 2015 at 5:40pm

Location

900 West Olympic Boulevard, Los Angeles, CA 90015, United States

Cost

IDEA WORLD FITNESS CONVENTION!

1 Day $259

3 Day $489

Get $30 OFF your full or 1-day registration by using coupon code CA15PIP+Rosas-Stewart. 

Notes About This Event

As bodies age, fitness capabilities change. Explore the physiological issues affecting aging people who enjoy group exercise but also need modifications. Learn Nia Technique somatic movement skills that you can share with any senior class. Topics and exercises presented include strength conditioning, building bone density, improving balance, maintaining mental agility and brain alertness, joint range of motion, and stress reduction. This session incorporates moves and concepts from martial arts, dance techniques and therapeutic movement practices.

This event will be registered through a third party service. A new page will open to sign in or register.
July
17
Debbie Rosas ~ Co-Creator of Nia

IDEA World Fitness Convention - MOVE I.T.–Interval Cardio Dance

Event Type: Workshop

Start: Friday, July 17, 2015 at 4:30pm

End: Friday, July 17, 2015 at 5:15pm

Location

900 West Olympic Boulevard, Los Angeles, CA 90015, United States

Cost

IDEA WORLD FITNESS CONVENTION!

1 Day $259

3 Day $489

Get $30 OFF your full or 1-day registration by using coupon code CA15PIP+Rosas-Stewart. 

Notes About This Event

This barefoot dance cardio workout integrates 52 moves in 60-second intervals, conditioning the base, core and upper extremities of the body. Seven body-mind cycles create a unique format that brings mindfulness to movement while delivering reflexive, voluntary, aerobic and anaerobic conditioning. Experience this high energy workout with a unique blend of music, and structured and unstructured movement as the instructor utilizes somatic coaching that can be adapted to all levels.

This event will be registered through a third party service. A new page will open to sign in or register.
August
28
Laurie Bass

2015 Nia Getaway Retreat at Red Mountain Resort, UT

2015 Nia Getaway Retreat at Red Mountain Resort, UT

Event Type: Workshop

Start: Friday, August 28, 2015 at 9:00am

End: Monday, August 31, 2015 at 12:00pm

Location

St. George, UT, US

Cost

Rate varies depending on the day. A group discount code will be availabe soon for booking your accomodation.

Notes About This Event

This year’s Nia Getaway Retreat  is happening between August 28 - 31, 2015 at the gorgeous Red Mountain Resort! Leading this event are Laurie Bass and Loretta Milo.

Grab your "gal pals" and meet us for this fantastic opportunity to dance and pamper, rest and relax, rejuvenate and restore.

Take a look at what you'll get with your resort accomodations:

Daily Nia Classes
Nia 5 Stages Renewal Classes
Intensive Small Group Nia Workshops (additional fee applies): Friday (Nia FUNdamentals), Saturday and Sunday
Stylish Rooms, Beatufiul Vistas
Three Delicious & Nutritious Meals Daily
Daily Guided Morning Hikes
Unlimited Fitness Classes
Healthy Life Classes & Events at the Wellness Center
Personal Discovery Activities
Eat Well, Feel Well Cooking Demonstrations
Complimentary WiFi In-Room & Throughout Property
Use of Resort Amenities including Indoor & Seasonal Outdoor Pools, Bicycles, Walking Trails, Strength & Cardio Studios

The class/workshop schedule can be found on-line soon. You can join us for the entire retreat or just come on the dates that are convenient... It's totally up to you!

If you'd like to reserve your spot before the space fills up (yes, the space is limited):

Go to Red Mountain Resort's reservation page for the Nia Retreat here.
Follow the prompts to complete your reservation and take advantage of a special group rate, offered only for our Nia Dance Retreat participants.

More details to come, but please reserve your spot now and start visualizing the absolutely fabulous getaway. Ahhhhhhhhhhh....

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