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Nia in Portland, Oregon

Portland

Cheri Fredrickson

Classic Nia Class

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9:00am - 10:00am

Day: Saturday

Time: 9:00am - 10:00am

Location

14355 Southwest Pacific Highway, Tigard, OR, United States

Cost

First class is always FREE!

Drop in: $10

This class is offered on a class pass system.

4 Class Pass: $36 ($9 per class)

8 Class Pass: $64 ($8 per class)

16 Class Pass: $112 ($7 per class)

New students please fill out a health waiver/release form and bring with you to your first class.

Passes are good for 3 months from date of purchase.

Workshops and master classes are not included in the class pass system.

Notes About This Class

Please be sure to check the schedule on my website as there may be special events that are offered in place of class from time to time.

https://thetransformativeleader.com/events/

Also, we may be in Studio B which is a separate entrance. Look to your right as you approach the studio and you will see Studio B on the other side of the bakery.

Laurie Bass

Classic Nia Class

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9:30am - 10:30am
Classic Nia

Days: Monday, Wednesday

Time: 9:30am - 10:30am

Location

918 SW Yamhill St, Portland, OR 97205, USA

Cost

$15 Drop-In, 4 Class Pass: $48, 8 Class Pass: $80

View Portland Schedule, Click to purchase pass, and/or reserve your space.

NOTE: Winter weather policy — if Portland Public schools are closed or on a delay, class will be cancelled. I will post here, on  my  punchpass schedule and send an email to my “Portland List” as soon as I know. than you!

Notes About This Class

Class format:     Nia 

The Nia experience is sensational!

Every class guides students to mindfully focus on sensation in their body while listening and dancing to music. Each class has its own kind of magic that fosters personal creativity and expression.

Nia is practiced barefoot. Through non-impact choreography and listening to the intelligence of the body’s design, Nia delivers a holistic fitness experience. Every class is adaptable to individual needs and abilities, with movers empowered to explore a variety of intensity levels and ways to modify movements to safely condition their bodies.

January
5
Laurie Bass

Teaching Workshop: The Power of Focus + Intent

Teaching Workshop: The Power of Focus + Intent

Event Type: Workshop

Start: Saturday, January 5, 2019 at 12:30pm

End: Saturday, January 5, 2019 at 4:30pm

Location

918 SW Yamhill St, Portland, OR 97205, USA

Cost

$55 or $45 early- bird (Jan. 3)    

The REGISTER button below will take you to the NiaStudio mind/body online system. If you have any difficulties, please contact me or Samantha at HQ. Thank you!!

Notes About This Event

Hone your teaching superpower of setting, sustaining and magically guiding the Nia experience with the Focus & Intent – Cycle 1 of a Nia class. Join Nia trainer Laurie Bass in exploring the science, craft and art of this essential tool plus insight into guiding the body~mind~spirit experience.

For Nia teachers and belt graduates.  

This event will be registered through a third party service. A new page will open to sign in or register.
November
17
Allison Wright

Sensory Awakening Playshop

Sensory Awakening Playshop

Event Type: Workshop

Start: Saturday, November 17, 2018 at 11:00am

End: Saturday, November 17, 2018 at 2:00pm

Location

0234 SW Bancroft St, Portland, OR 97239, United States

Cost

$35 early bird by November 9th, $45 thereafter

REGISTER HERE

Notes About This Event

REGISTER HERE
 

One of the greatest gifts of being in a human body is that we get to experience sensation. Sensation anchors our attention in the present moment by giving us something tactile to focus our attention on. Whether you’re looking to be more present in your everyday activities or work, make healthier food choices, feel more relaxation and less stress, improve your body alignment, be a better listener, or simply reduce the amount of time and mental energy spent analyzing, judging, or forecasting, this playshop is for you! In my Sensory Awakening Playshop, we’ll dynamically explore how to strengthen your body awareness in everyday life using body anchors – simple yet powerful mindfulness practices that can help you be more attuned to what you’re sensing, when you’re sensing it. Learn how to use sensation as a grounding force for your attention and to expand your body awareness so that you perceive even more. Come prepared to move and sweat as we explore this focus through experiential movement, dance, and group discussion.

This event will be registered through a third party service. A new page will open to sign in or register.
December
14
Laurie Bass

Nia FUNdamentals Mini-Workshop

Nia FUNdamentals Mini-Workshop

Event Type: Workshop

Start: Friday, December 14, 2018 at 9:30am

End: Friday, December 14, 2018 at 11:00am

Location

1034 SW Taylor St, Portland, OR 97205, USA

Cost

$20 Pre-Register Here  | $25 at the door 

Notes About This Event

Strengthen your Nia FUNdamentals!
Both new and seasoned students will feel more confident and creative as we playfully immerse in the FUNdamentals of Nia. Learn to deepen whole-body connection by focusing on the base moves first, then layer core and upper body. Receive movement details and tips to learn + improve your knowledge of Nia’s 52 Moves.

This event will be registered through a third party service. A new page will open to sign in or register.
Carol Gonzalez

Classic Nia Class

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12:00pm - 1:00pm

Day: Saturday

Time: 12:00pm - 1:00pm

Location

4925 SW Griffith Dr, Beaverton, OR 97005, USA

Cost

GROUPON OFFER:   $39 for 5 classes (good for 60 days)                                                                                                                                                Drop-In:  $10 through December 31st

Notes About This Class

Starts OCTOBER 20 

Laurie Bass

Nia 5 Stages Class

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9:00am - 10:00am
Nia 5 Stages

Day: Saturday

Time: 9:00am - 10:00am

Location

918 SW Yamhill St, Portland, OR 97205, USA

Cost

$15 Drop-In, 4 Class Pass: $48, 8 Class Pass: $80

View schedule, purchase pass here, or at the door 

NOTE: Class on Saturday, Februray 8, 2019 is CANCELLED due to winter weather conditions. 

Notes About This Class

Experience gentle, mindful, self-healing as you are guided through five simple moves that naturally realign your body for flexibility, strenghth, agility and ease. Based on the stages of human development – embryonic, creeping, crawling, standing and walking. Renew, energize and consciously condition your body, mind, emotions and spirit. Move better, feel better from the ground up. Each class deivers a somatic anatomy lesson to deepen your body knowledge. 

A  Nia 5 STAGES practice adds a fluid grace to movement, strengthens the entirer body and re-aligns the spine. Develop greater flexibility in rising up and down with ease. I have replaced chiropractic visits with a mindful, daily practice. 

January
1
Laurie Bass

New Year's Day Nia Jam with TeamBASS + Friends

New Year's Day Nia Jam with TeamBASS + Friends

Event Type: Dance Jam

Start: Tuesday, January 1, 2019 at 10:30am

End: Tuesday, January 1, 2019 at 11:45am

Location

918 SW Yamhill St, Portland, OR 97205, USA

Cost

Cost:  Laurie class pass or donate $10 + up

If you are a Nia teacher and would like to join the team teach, contact Laurie dirctly.   Of course, invite your friends!

Notes About This Event

New Year's Day Nia Jam with TeamBASS + Friends!!

This Nia dance jam is for everybody!!! Step in and Dance into 2019 with Laurie, Fred and Portland area teachers (who will take turns teaching a magical playlist) to deepen your connection to the dance of the body, mind, spirit and community. 

This event will be registered through a third party service. A new page will open to sign in or register.
Cheri Fredrickson

Classic Nia Class

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6:00pm - 7:00pm
Classic Nia

Days: Monday, Wednesday

Time: 6:00pm - 7:00pm

Location

8900 SW Commercial St, Tigard, OR 97223, USA

Cost

First class is always FREE!

Drop in: $10

This class is offered on a class pass system.

4 Class Pass: $36 ($9 per class)

8 Class Pass: $64 ($8 per class)

16 Class Pass: $112 ($7 per class)

New students please fill out a health waiver/release form and bring with you to your first class.

Passes are good for 3 months from date of purchase.

Workshops and master classes are not included in the class pass system.  

Notes About This Class

Classic Nia class geared to all levels of fitness in a beautiful ballroom.

Rolf Erickson

Classic Nia Class

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10:30am - 11:30am

Day: Saturday

Time: 10:30am - 11:30am

Location

2100 N B St, Fairfield, IA 52556, USA

Cost

$12. drop in. $80. 8-class pass. Half price for staff, faculty and IAA.

May
6
Kriszti VanSlyke

The 9 Movement Forms of Nia: Discover and Explore your own unique Energy Personality

The 9 Movement Forms of Nia: Discover and Explore your own unique Energy Personality

Event Type: Playshop

Start: Sunday, May 6, 2018 at 10:00am

End: Sunday, May 6, 2018 at 12:30pm

Location

52048 Monte San Savino, Province of Arezzo, Italy

Cost

Maraviglia Conscious Living Center has an open house on May 10th. Prior to that classes, demonstrations are all FREE so this event is FREE of charge for You. However a love donation of EU 25 is suggested if you choose so.

Notes About This Event

In a wonderful location in Tuscany we will play and explore a new path trought Nia with Kriszti VanSlyke and Lauretta Mazza, EveryBody is welcome!

“Le 9 forme di movimento, scopri e sperimenta la tua energia personale.”

In uno splendido luogo, in Toscana, esploriamo un nuovo percorso in Nia insieme a Kriszti VanSlyke e Lauretta Mazza.

Sono benvenute le persone che praticano già Nia cosi come le persone che che la incontrano per la prima volta.  

This event will be registered through a third party service. A new page will open to sign in or register.
Caz Thomson

Nia 5 Stages Class

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1:00pm - 2:00pm

Day: Monday

Time: 1:00pm - 2:00pm

Location

23000 SW Pacific Hwy, Sherwood, OR 97140, USA

Cost

Five stages performed in the chair

Session based classes $25 for members and $36 for non members.  Sessions Jan, April and September

Notes About This Class

Five stages performed inthe chair.

Caz Thomson

Classic Nia Class

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1:00pm - 2:00pm

Day: Tuesday

Time: 1:00pm - 2:00pm

Location

23000 SW Pacific Hwy, Sherwood, OR 97140, USA

Cost

Free to members. $12 drop in rate.  Contact me to arrange a free pass to try class for first time

October
26
Laurie Bass

Nia FUNdamentals Mini-Workshop

Nia FUNdamentals Mini-Workshop

Event Type: Workshop

Start: Friday, October 26, 2018 at 9:30am

End: Friday, October 26, 2018 at 11:00am

Location

1034 SW Taylor St, Portland, OR 97205, USA

Cost

$20 Pre-Register Here 

$25 at the door 

Notes About This Event

Strengthen your Nia FUNdamentals!
Both new and seasoned students will feel more confident and creative as we playfully immerse in the FUNdamentals of Nia. Learn to deepen whole-body connection by focusing on the base moves first, then layer core and upper body. Receive movement details and tips to learn + improve your knowledge of Nia’s 52 Moves.

This event will be registered through a third party service. A new page will open to sign in or register.
February
17
Laurie Bass
RIDE Nia DANCE JAM

Event Type: Dance Jam

Start: Saturday, February 17, 2018 at 11:30am

End: Saturday, February 17, 2018 at 12:30pm

Location

918 SW Yamhill St, Portland, OR 97205, USA

Cost

$10 at the door!
 

Notes About This Event

A Nia Dance Jam is a Nia community class experience taught by a team of amazing, talented, and rocking area teachers. We will be jamming to Nia's newest routine release, RIDE.  Bring a friend, let loose and get ready for your Nia RIDE!!!
 

This event will be registered through a third party service. A new page will open to sign in or register.
Siere munro

Moving to Heal Class

at Soma Space in
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10:00am - 11:00am

Day: Tuesday

Time: 10:00am - 11:00am

Location

4050 Northeast Broadway Street, Portland, OR, United States

Cost

Drop-in for $15 or 5 class card for $50.

Siere munro

Moving to Heal Class

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11:00am - 11:55am

Day: Wednesday

Time: 11:00am - 11:55am

Location

2714 NE Broadway St., Portlad, OR, US

Cost

$15 drop-in or club memebership.

December
31
Allison Wright

New Years Eve Morning Nia Class + Community Potluck

New Years Eve Morning Nia Class + Community Potluck

Event Type: Other

Start: Monday, December 31, 2018 at 10:00am

End: Monday, December 31, 2018 at 11:30am

Location

0234 SW Bancroft St, Portland, OR 97239, United States

Cost

COST: $15.00 (no class cards for this event). No pre-registration required.
 

Notes About This Event

Ignite your 2018 intentions by dancing into the New Year with Allison Wright and Vickie Saito in their annual New Years Eve morning class! This class is 90 minutes long and open to all levels of experience. Bring a yummy dish to share after class in our community potluck.

Venue: Renaissance School of Arts and Sciences Ballroom | 0234 SW Bancroft Street, Portland, OR 97239*. 

Cost: $15 (no class cards for this event)

*To find the venue using Google maps, make sure to enter the "zero" in the address (0234). Free parking is available in the school lot as well as on-street. To find the ballroom, park in the school lot, walk to the playground and enter from the back right corner of the building. 

This event will be registered through a third party service. A new page will open to sign in or register.
Anita Stark

Classic Nia Class

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7:00am - 8:00am

Days: Monday, Wednesday

Time: 7:00am - 8:00am

Location

1849 Southwest Salmon Street, Portland, OR 97205, USA

Cost

Requires an Multnomah Athletic club membership.

September
9
Laurie Bass

Introduction to Nia

Introduction to Nia

Event Type: Workshop

Start: Saturday, September 9, 2017 at 2:00pm

End: Saturday, September 9, 2017 at 3:30pm

Location

232 NE Lincoln, Hillsboro , OR, US

Cost

$15 pre-register by e-maiilng Laurie

$20 at the door

Notes About This Event

Holistic, Joy-based Movement for Your Body + Life

Not into the gym scene? Is your exercise regime getting old? Body feeling out of balance? Need a boost of energy?

Come learn what sets Nia holistic movement apart from traditional forms of fitness or exercise. Get a tast of the moves and its joy-based philosophy. After all, it is "Through Movement We Find Health." Grab a friend you'd like to explore this movement revolution with and join me for an introduction to Nia for your body, mind, emotions and spirit. Open to everybody. Next series of classes at YH begin Sept. 10.

This event will be registered through a third party service. A new page will open to sign in or register.

About Nia

What is Nia?

Nia is a sensory-based movement practice that draws from martial arts, dance arts and healing arts. It empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit. Classes are taken barefoot to soul-stirring music in more than 45 countries. Trainings are designed for those seeking personal enrichment and professional development. Every experience can be adapted to individual needs and abilities. Step into your own joyful journey with Nia, and positively shape the way you feel, look, think and live.

How does Nia work?

Nia draws from Tai Chi, Tae Kwon Do, Aikido, jazz dance, modern dance, Duncan dance, yoga, Alexander Technique and Teachings of Moshe Feldenkrais. Every class offers a unique combination of 52 moves that correspond with the main areas of the body: the base, the core and the upper extremities. Stiff beginners and highly fit athletes alike can adapt Nia to meet their needs by choosing from three intensity levels. Consecutive trainings collectively explore 52 principles for personal enrichment and professional development. Read testimonials from people of all ages, backgrounds and locations.

Why was Nia created?

Nia’s purpose is to grow a worldwide community of healthy people who are empowered to do great things. We believe every person can discover, explore, unleash and enhance their individual potential to live a fulfilling and meaningful life – by engaging their senses and listening to their bodies. With the right tools and education, we can increase our confidence and happiness. We can become connected to others to shape a consciousness that extends beyond our own. Together we will unearth possibilities never before imagined.

Our Classes

Allison Wright

Classic Nia Class

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5:30pm

Day: Monday

Time: 5:30pm

Location

2714 NE Broadway Street, Portland, OR, US

Cost

http://www.nwwomensfitness.com

Allison Wright

Classic Nia Class

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5:30pm

Day: Thursday

Time: 5:30pm

Location

2714 NE Broadway Street, Portland, OR, US

Cost

http://www.nwwomensfitness.com

Carol Kaplan

Classic Nia Class

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8:45am
Classic Nia

Day: Sunday

Time: 8:45am

Location

368 S. State St., Lake Oswego , OR, US

Cost

Drop-In classes available in 1, 5, 10 or 15X through Lake Oswego Parks and Recreation:  www.lakeoswegoparks.org

Notes About This Class

Start your Sunday mornings with this fun and lively class appropriate for all levels!

Margaret Boyd

Classic Nia Class

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9:30am
Classic Nia

Days: Tuesday, Thursday

Time: 9:30am

Location

740 SE 106th Ave, Portland, OR, US

Cost

$5/ drop-in

Class cards available

Tripti  Kenzer

Classic Nia Class

at in
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11:00am

Day: Wednesday

Time: 11:00am

Cost

Drop Ins Welcome -  $5 per class.

Free With Gym Membership

Notes About This Class

Friendly staff, beautiful hardwood floors, a full wall of mirrors and a great sound system.

All combined to create an inviting space where you'll love to "Rock It!"

Laurie Bass

Nia 5 Stages Class

at in
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4:30pm
Nia 5 Stages

Day: Thursday

Time: 4:30pm

Cost

Class cards:

12 classes/$100, 6 classes/$55, or drop-in/$10

Notes About This Class

Reclaim your alignment and energy flow. Re-charge and re-set your body and being. Gain strenth and flexibility.  Optimize your Nia practice, any sport or fitness practice.

Tap into your body's inner wisdon and knowing as you explore the integrative and self-healing practice of the Nia 5 Stages - 5 moves based on human development.  The class masterfully blends your body's way of moving with an anatomy lesson, delivered in movement meditation.

Each lesson develops body knowledge. They range from focusing on different parts of the body like your hip joint, foot and ankle, knee, shoulder joint, and neck to an exploration of Nia Principles like the Joy of Movement and Natural Time.

**Private classes available tailored to individual needs, adaptable to therapeutic focus. Contact Laurie for more information.

**Wear comfortable clothing that you have the ability to move freely in, get up and down from the floor**

Laurie Bass

Classic Nia Class

at in
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4:30pm

Day: Tuesday

Time: 4:30pm

Cost

Step In Studio Class package available: 6/$55 or 12/$100

or $10 Drop-In Rate

Notes About This Class

 ~ This class focus is on the 52 moves of the Nia Technique.....fantastic way to learn the basics, deepen knowledge, learn the Nia language and explore the technique while playing with different movement dynamics as well as musical variety.  Really get familiar with the names of the moves, and see your form develop week to week.

Tripti  Kenzer

Classic Nia Class

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6:00am
Classic Nia

Days: Monday, Wednesday

Time: 6:00am

Location

1904 Pacific Ave, Forest Grove, OR, US

Cost

First Class Free!

New Student Special  30 Days for $30

Notes About This Class

Join me for an invigorating and energizing workout and get your day off to a great start.  Step In Studio is an elegant movement space in a newly remodeled historic building.  The light and airy studio features beautiful hardwood floors, high ceilings and lots of natural light.


WHY WORK OUT IN THE EARLY A.M.?

      * Better Weight Loss
      * Burn Fat up to 300% Faster
      * Increased Mental Focus for up to 10 Hours 
      * Fewer Food Cravings all day long
      * Increased Metabolism - continue to burn more calories all day
      * Increased Productivity All Day
      * Greater Sense of Accomplishment throughout the day
      * Sleep Better
      * More Consistent Workouts
      * Wake Up More Alert and Energized  

Anita Stark

Classic Nia Class

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7:00am

Day: Tuesday

Time: 7:00am

Location

1849 Southwest Salmon Street, Portland, OR 97205, USA

Cost

Must be a member of the MAC club

Anita Stark

Classic Nia Class

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7:00am

Day: Thursday

Time: 7:00am

Location

1849 Southwest Salmon Street, Portland, OR 97205, USA

Cost

Multnomah Athletic Club Membership required

Notes About This Class

This is a Move I.T. Class ~ a NIA interval class using the 52 moves!

Laurie Bass

Nia 5 Stages Class

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9:00am
Nia 5 Stages

Day: Saturday

Time: 9:00am

Location

918 SW Yamhill St, Portland, OR 97205, USA

Notes About This Class

On a rotating Saturday schedule at StudioNia --- with Debbie Rosas and my (often) teaching partner Fred -- aka TeamBASS

Please check the StudioNia schedule for dates:  http://www.nianow.com/studionia/classes

Join us for this powerful somatice experience that supports self-healing the body's way, inspires you to listen the body's inner widsome and offers a space to slow down, unwind and regenerate. 

Piper The Pretty Lotus Flower

Classic Nia Class

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9:55am

Day: Saturday

Time: 9:55am

Location

740 Southeast 106th Avenue, Portland, OR 97216, USA

Cost

$5.50 drop in

Laurie Bass

Classic Nia Class

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10:15am
Classic Nia

Day: Saturday

Time: 10:15am

Location

918 SW Yamhill St, Portland, OR 97205, USA

Cost

2015 Class Prices
Drop-In Rates
Regular $13
Senior/Student $10

Class Cards Available -- see StudioNia page

Notes About This Class

On a rotating Saturday schedule at StudioNia --- with Debbie Rosas and my (often) teaching partner Fred -- aka TeamBASS

Please check the StudioNia schedule for dates:  http://www.nianow.com/studionia/classes

Allison Wright

Classic Nia Class

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5:00pm
Classic Nia

Day: Tuesday

Time: 5:00pm

Location

0234 SW Bancroft St, Portland, OR 97239, United States

Cost

$10 drop in

10-class card for $90

$5 class special for Nia Livelihood Members!

Notes About This Class

This class is located at the beautiful Renaissance School Ballroom in Johns Landing just below the intersection of Corbett and SW Bancroft Street. Free parking is available in the school parking lot. To find the ballroom, walk to the end of the building and around the back to enter.

Nia is the original and most advanced form of fusion fitness. An expressive workout, Nia blends martial arts, dance arts, and healing arts into a powerful synergistic workout no isolated exercise technique can match. Unleash your power as you dance to inspiring music and fall in love with moving your body! All levels and abilities are welcome.

Anita Stark

Classic Nia Class

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9:00am

Days: Tuesday, Thursday

Time: 9:00am

Location

1849 Southwest Salmon Street, Portland, OR 97205, USA

Cost

Requires a membership to the Multnomah Athletic Club.

Tripti  Kenzer

Moving to Heal Class

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9:00am

Days: Tuesday, Thursday

Time: 9:00am

Location

2329 Pacific Avenue, Forest Grove, OR 97116, USA

Cost

Free with Gym Membership (as low as $14.40 per month)

Free Trial Membership

$8.00 drop in

Notes About This Class

This is a Nia Moving to Heal Class

Open to all ages and levels of fitness.  Movements are easily adapted and personalized to each individual.  Workout to your ability, in your own way and natural time.  Fellow students are supportive, friendly, sociable and love to practice Nia!

Our class space is a large, open and airy, well lit, private room with wood floors.  There are chairs, yoga mats and pilates balls available for your use.

NiaStudio Portland

Classic Nia Class

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9:00am
Classic Nia

Day: Saturday

Time: 9:00am

Location

918 SW Yamhill St, Portland, OR 97205, USA

Cost


Class Cards Price
Drop-In $13
Senior/Student* Drop-In $10
4 Class Card $44
8 Class Card $72
12 Class Card $84
Senior/Student* 12 Class Card $60
30-Day Unlimited $99
90-Day Unlimited $210
1 Year Unlimited Class Card $720
30 Day Challenge Class Card** $30
New to Studio Nia 2 Week Pass Free

Notes About This Class

Nia 5 Stages - Re-pattern, realign, energize and condition your body, mind, emotions and spirit. Experience gentle, mindful, self-healing movement as you are guided through five stages of human development – embryonic, creeping, crawling, standing and walking. Knee Pads provided.

Andrea Bell

Classic Nia Class

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9:30am

Day: Tuesday

Time: 9:30am

Location

918 SW Yamhill St, Portland, OR 97205, USA
Karri Winn

Classic Nia Class

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  • Sa
  • Su
10:15am

Day: Sunday

Time: 10:15am

Location

918 SW Yamhill St, Portland, OR 97205, USA

Cost


Notes About This Class


NiaStudio Portland

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:15am

Days: Saturday, Sunday

Time: 10:15am

Location

918 SW Yamhill St, Portland, OR 97205, USA

Cost

Class Cards Price
Drop-In $13
Senior/Student* Drop-In $10
4 Class Card $44
8 Class Card $72
12 Class Card $84
Senior/Student* 12 Class Card $60
30-Day Unlimited $99
90-Day Unlimited $210
1 Year Unlimited Class Card $720
30 Day Challenge Class Card** $30
New to Studio Nia 2 Week Pass Free


Notes About This Class

Fun, non-impact, high-energy movement form conditions body, mind, emotions, and spirit. With moves and music to inspire joy, the choreography draws from a blend of dance arts, martial arts, and healing arts.

Andrea Bell

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:45am

Day: Monday

Time: 10:45am

Location

918 SW Yamhill St, Portland, OR 97205, USA
Karri Winn

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
5:45pm

Day: Monday

Time: 5:45pm

Location

918 SW Yamhill St, Portland, OR 97205, USA

Cost

Drop In $13 or class card

Notes About This Class


Anita Stark

Classic Nia Class

at in
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
5:45pm

Day: Wednesday

Time: 5:45pm

Cost

See StudioNIA website

Notes About This Class

Class will resume in 2017 ~ TBD

Andrea Bell

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
5:45pm

Days: Tuesday, Thursday

Time: 5:45pm

Location

918 SW Yamhill St, Portland, OR 97205, USA
Kim Graham

Classic Nia Class

at in
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
6:00pm

Day: Wednesday

Time: 6:00pm

Cost

$28.80 a month or $8 Drop-In 

Kim Graham

Classic Nia Class

at in
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
6:00pm

Day: Wednesday

Time: 6:00pm

Cost

Gym membership is $28.80 a month or drop in class is $8

Anita Stark

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
7:00am

Days: Monday, Wednesday

Time: 7:00am

Location

1849 Southwest Salmon Street, Portland, OR 97205, USA

Cost

Requires an Multnomah Athletic club membership.

Siere munro

Classic Nia Class

at Soma Space in
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:00am

Day: Wednesday

Time: 9:00am

Location

4050 Northeast Broadway Street, Portland, OR, United States

Cost

$15 drop-in,  $50/5 class card

Notes About This Class

Start your week with a fun & energetic barefoot workout.  Nia blends dance, martial arts & healing arts into one form, that get's your entire body, emotions & spirit engaged and expressed.  Choreographed movement is combined with free style dance, set to gorgeous soundscapes, guarenteed to inspire & delight!  All levels of movers are welcome.  More information about Nia here:  www.nianow.com

Siere munro

Moving to Heal Class

at Soma Space in
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:00am

Day: Monday

Time: 9:00am

Location

4050 Northeast Broadway Street, Portland, OR, United States

Cost

$15 drop-in, $50/5 class card

Notes About This Class

CLASSES START WEDNESDAY FEBRUARY 13, 2017

Enjoy soft music and easy-to-follow choreography in a supportive atmosphere of safety and trust. Personalize movements to fit your body’s way, while focusing on pleasure, resulting in improved overall feelings of wellness, regardless of current physical/medical condition. Classes are are designed to meet the needs of those diagnosed with long-term or chronic illness and mobility limitations as well as individuals with short-term personal healing goals for body, mind and emotions. Beginners are welcome

Jennie McCall

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:00am

Day: Friday

Time: 9:00am

Location

7688 SW Capitol Hwy, Portland, OR 97219, USA

Cost

$6  drop in or you can sign up for entire section at a lower rate. 

Piper The Pretty Lotus Flower

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:30am

Day: Wednesday

Time: 9:30am

Location

7688 SW Capitol Hwy, Portland, OR 97219, United States

Cost

$6 Drop in

for other payment options see link: http://apm.activecommunities.com/portlandparks/Activity_Search/51305 f

Notes About This Class

Please arrive early if you have never been to this location, as paying for class in the main office, is located in a different building than were the class is held, in cottage #4 :) 

any questions you can call Multnulmah Arts Center directly at (503) 823-2787, otherwise you may send me a personal email

Thank you

Siere munro

Moving to Heal Class

at Soma Space in
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:00am

Day: Tuesday

Time: 10:00am

Location

4050 Northeast Broadway Street, Portland, OR, United States

Cost

Drop-in for $15 or 5 class card for $50.

Laurie Bass

Moving to Heal Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:45am

Day: Friday

Time: 10:45am

Location

1034 SW Taylor St, Portland, OR 97205, USA

Cost

Class pass or Donation ($5, $10 or $15)

View Portland Classes, Reserve your Space (recommended)

Double check schedule in the event of inclement weather.

Notes About This Class

Moving to Heal Classes on these February Fridays: February 3, 10 and 17

This class is Moving to Heal.

Slow down, personalize movement to fit your body's way, while focusing on feeling better sensations. Improve overall feelings of wellness, regardless of current physical condition. Lower intensity than Class Nia, with a focus on gentle movement with the intent of moving to heal body, mind, emotions and spirit.

Beginner's welcome.

Siere munro

Moving to Heal Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
11:00am

Day: Wednesday

Time: 11:00am

Location

2714 NE Broadway St., Portlad, OR, US

Cost

$15 drop-in or club memebership.

Tripti  Kenzer

Moving to Heal Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:00am

Day: Friday

Time: 9:00am

Location

750 Southeast 8th Avenue, Hillsboro, OR 97123, USA

Cost

Classes are included with the purchase of a Hillsboro Aquatic Center SHARC pass. Register your pass to include Senior Center Fitness.  Passes are eligible for insurance coverage including Silver & Fit and  Silver Sneakers.

Drop Ins are always Welcome:

Single Class Fee: $4 Hillsboro Resident; $6 Non-Resident

5-time punch card: $20 Resident,  $30 Non-Resident

Notes About This Class

Feel better, have fun. Increase your flexibility, strength, balance, cardio fitness and mobility. Nia Moving To Heal classes incorporate specific movements and movement patterns to stimulate neuromuscular integration. Workout at your own ability and level.  Suitable for those with physical limitations as well as active adults.

Laurie Bass

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:00am
Classic Nia

Day: Sunday

Time: 9:00am

Location

232 NE Lincoln, Hillsboro , OR, US

Cost

Special Drop-In Nia on Sunday, November 18: $12 

Special 3-WEEK Holiday Term: Sunday November 25 - December 10
$25 in conjuction with YogaHillsboro annual Holiday Pass, attend all classes for $25:   REGISTER HERE
Or Drop-in: $12

Special Drop-In Nia on Sunday, December 16: $12 

Note NO CLASSES after December 17 for Hoiliday Break

Either e-mail me to confirm  or

Notes About This Class

Known as  "Soulful Sunday," you'll love the benefits of a weekly, inspiring Nia practice, a warm, inviting community and soft, comfy floors for your barefeet!

Note: Love yoga, too? Take my yoga class at 10:15 following NIa - a fantastic double dip. Same rates apply. 

Allison Wright

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:00am
Classic Nia

Day: Saturday

Time: 9:00am

Location

0234 SW Bancroft St, Portland, OR 97239, United States

Cost

  • $12-drop in for adults
  • 10-class card for $100

Notes About This Class

This class is located at the beautiful Renaissance School Ballroom in Johns Landing just below the intersection of Corbett and SW Bancroft Street. Free parking is available in the school parking lot. To find the ballroom, walk to the end of the building and around the back to enter.

Location: Renaissance School of Arts and Sciences (Renaissance Ballroom): 0234 SW Bancroft Street, Portland, OR 97239 (be sure to include the "zero" in the address otherwise google maps will take you to the wrong address)

Laurie Bass

Classic Nia Class

at in
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:00am
Classic Nia

Day: Saturday

Time: 9:00am

Cost

Drop-in: $13 or 10-pass class/$100 available.

NOTE: Taught by Laurie and/or Fred a.k.a. dynamic teaching duo "TeamBASS."
As a teaching team, we magnetize a balance of yin/yang in our Nia class experiences.

NOTE: No class on Saturday, February 10. Thank you.

Notes About This Class

The Nia experience is sensational!

Every class guides students to mindfully focus on sensation in their body while listening and dancing to music. Each class has its own kind of magic that fosters personal creativity and expression. Nia is practiced barefoot. Through non-impact choreography and listening to the intelligence of the body’s design, Nia delivers a holistic fitness experience. Every class is adaptable to individual needs and abilities, with movers empowered to explore a variety of intensity levels and ways to modify movements to safely condition their bodies.

Laurie's classes are soulful, healing and exceedingly fun!

Caz Thomson

Moving to Heal Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:00am

Day: Friday

Time: 10:00am

Location

23000 SW Pacific Hwy, Sherwood, OR 97140, USA

Cost

Free to members.  Contact Caz for details on guest passes, special rates etc.

Notes About This Class

Movement to Heal class

Rolf Erickson

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:30am

Day: Saturday

Time: 10:30am

Location

2100 N B St, Fairfield, IA 52556, USA

Cost

$12. drop in. $80. 8-class pass. Half price for staff, faculty and IAA.

Carol Gonzalez

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
12:00pm

Day: Saturday

Time: 12:00pm

Location

4925 SW Griffith Dr, Beaverton, OR 97005, USA

Cost

GROUPON OFFER:   $39 for 5 classes (good for 60 days)                                                                                                                                                Drop-In:  $10 through December 31st

Notes About This Class

Starts OCTOBER 20 

Caz Thomson

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
1:00pm

Day: Tuesday

Time: 1:00pm

Location

23000 SW Pacific Hwy, Sherwood, OR 97140, USA

Cost

Free to members. $12 drop in rate.  Contact me to arrange a free pass to try class for first time

Caz Thomson

Nia 5 Stages Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
1:00pm

Day: Monday

Time: 1:00pm

Location

23000 SW Pacific Hwy, Sherwood, OR 97140, USA

Cost

Five stages performed in the chair

Session based classes $25 for members and $36 for non members.  Sessions Jan, April and September

Notes About This Class

Five stages performed inthe chair.

Laurie Bass

Classic Nia Class

at in
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
5:45pm
Classic Nia

Days: Tuesday, Thursday

Time: 5:45pm

Cost

 Drop-in: $13 or 10-pass class/$100 available.

NOTE: Taught by Laurie and/or Fred a.k.a. dynamic teaching duo "TeamBASS."
As a teaching team, we magnetize a balance of yin/yang in our Nia class experiences.

Notes About This Class

The Nia experience is sensational!

Every class guides students to mindfully focus on sensation in their body while listening and dancing to music. Each class has its own kind of magic that fosters personal creativity and expression. Nia is practiced barefoot. Through non-impact choreography and listening to the intelligence of the body’s design, Nia delivers a holistic fitness experience. Every class is adaptable to individual needs and abilities, with movers empowered to explore a variety of intensity levels and ways to modify movements to safely condition their bodies.

Laurie's classes are soulful, healing and exceedingly fun!

Allison Wright

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
6:00pm
Classic Nia

Day: Wednesday

Time: 6:00pm

Location

0234 SW Bancroft St, Portland, OR 97239, United States

Cost

  • $12 drop-in
  • $100 for 10-class card

Notes About This Class

This class is located at the beautiful Renaissance School Ballroom in Johns Landing just below the intersection of Corbett and SW Bancroft Street. Free parking is available in the school parking lot. To find the ballroom, walk to the end of the building and around the back to enter.

Location: Renaissance School of Arts and Sciences (Renaissance Ballroom): 0234 SW Bancroft Street, Portland, OR 97239 (be sure to include the "zero" in the address otherwise google maps will take you to the wrong address)

*Nia is cancelled on Wednesday, January 31st while I'm on retreat in Mexico!

Anita Stark

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:00am
Classic Nia

Days: Monday, Wednesday, Friday

Time: 9:00am

Location

Southwest Portland, Portland, OR 97221, USA

Cost

$14 with class card

$17 for drop in

Classes are 75 minutes

Free Parking

Notes About This Class

Hi Everyone,
I know we are all budding to DANCE and many of you are taking trips as well, including me. 
Attendance has been as vibrant as this sunny winter..  Let’s keep it going.  We are all counting on you to be on the dance floor.
Your CONNECTION to everyone here is so meaningful. This CommUNITY is so valuable during these last few winter months.  We continue to ReTRAIN our beings to embody movement as our healing tool.
Our underlying focus for 2019 will continue to be CONNECTION UNITY TRAINING

I wanted to give you heads up and time to plan your dance days at the studio!
Please RSVP to the best of your ability with REPLY only.
Feb 1 Fri
Feb 4 Mon
Feb 6 - Feb 14 studio closed
Feb 15 Fri
Feb 18 Mon
Feb 20 Wed
Feb 22 Fri
Feb 25 Mon
Feb 28 Wed
Mar 1 Fri
Mar 4 - Mar 12 studio closed
Mar 13 Wed
Mar 15 Fri
Mar 18 Mon
Mar 20 Wed
Mar 22 Fri
Mar 25 Mon 
Mar 27 Wed 
Mar 29 Fri
I don’t see much travel the rest of the spring, summer and fall.  So plan on dancing as much as you desire.
*********A note about snow: Text me at 503-310-2864 if you are not sure if we are having class or you know you are not going to make it.  
I will send out an email by 8:15 am confirming either way.
Love to you all. 
Xoxo
Anita



Anita Stark
NIA 1st Degree Black Belt Facilitator
Through Movement We Find Health
503-310-2864
anitaastark@gmail.com
http://www.nianow.com/anita-stark
http://anitastark.blogspot.com/
http://www.facebook.com/anitaastark

Laurie Bass

Nia 5 Stages Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:00am
Nia 5 Stages

Day: Saturday

Time: 9:00am

Location

918 SW Yamhill St, Portland, OR 97205, USA

Cost

$15 Drop-In, 4 Class Pass: $48, 8 Class Pass: $80

View schedule, purchase pass here, or at the door 

NOTE: Class on Saturday, Februray 8, 2019 is CANCELLED due to winter weather conditions. 

Notes About This Class

Experience gentle, mindful, self-healing as you are guided through five simple moves that naturally realign your body for flexibility, strenghth, agility and ease. Based on the stages of human development – embryonic, creeping, crawling, standing and walking. Renew, energize and consciously condition your body, mind, emotions and spirit. Move better, feel better from the ground up. Each class deivers a somatic anatomy lesson to deepen your body knowledge. 

A  Nia 5 STAGES practice adds a fluid grace to movement, strengthens the entirer body and re-aligns the spine. Develop greater flexibility in rising up and down with ease. I have replaced chiropractic visits with a mindful, daily practice. 

Cheri Fredrickson

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:00am

Day: Saturday

Time: 9:00am

Location

14355 Southwest Pacific Highway, Tigard, OR, United States

Cost

First class is always FREE!

Drop in: $10

This class is offered on a class pass system.

4 Class Pass: $36 ($9 per class)

8 Class Pass: $64 ($8 per class)

16 Class Pass: $112 ($7 per class)

New students please fill out a health waiver/release form and bring with you to your first class.

Passes are good for 3 months from date of purchase.

Workshops and master classes are not included in the class pass system.

Notes About This Class

Please be sure to check the schedule on my website as there may be special events that are offered in place of class from time to time.

https://thetransformativeleader.com/events/

Also, we may be in Studio B which is a separate entrance. Look to your right as you approach the studio and you will see Studio B on the other side of the bakery.

Laurie Bass

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:30am
Classic Nia

Days: Monday, Wednesday

Time: 9:30am

Location

918 SW Yamhill St, Portland, OR 97205, USA

Cost

$15 Drop-In, 4 Class Pass: $48, 8 Class Pass: $80

View Portland Schedule, Click to purchase pass, and/or reserve your space.

NOTE: Winter weather policy — if Portland Public schools are closed or on a delay, class will be cancelled. I will post here, on  my  punchpass schedule and send an email to my “Portland List” as soon as I know. than you!

Notes About This Class

Class format:     Nia 

The Nia experience is sensational!

Every class guides students to mindfully focus on sensation in their body while listening and dancing to music. Each class has its own kind of magic that fosters personal creativity and expression.

Nia is practiced barefoot. Through non-impact choreography and listening to the intelligence of the body’s design, Nia delivers a holistic fitness experience. Every class is adaptable to individual needs and abilities, with movers empowered to explore a variety of intensity levels and ways to modify movements to safely condition their bodies.

Laurie Bass

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:15am
Classic Nia

Day: Saturday

Time: 10:15am

Location

918 SW Yamhill St, Portland, OR 97205, USA

Cost

NOTE: Class on Saturday, Februray 8, 2019 is CANCELLED due to winter weather conditions. 

$15 Drop-In, 4 Class Pass: $48, 8 Class Pass: $80

View Schedule, Purchase pass, here or at the door.

Notes About This Class

The Nia experience is sensational!

Every class guides students to mindfully focus on sensation in their body while listening and dancing to music. Each class has its own kind of magic that fosters personal creativity and expression.

Nia is practiced barefoot. Through non-impact choreography and listening to the intelligence of the body’s design, Nia delivers a holistic fitness experience. Every class is adaptable to individual needs and abilities, with movers empowered to explore a variety of intensity levels and ways to modify movements to safely condition their bodies.

Cheri Fredrickson

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
6:00pm
Classic Nia

Days: Monday, Wednesday

Time: 6:00pm

Location

8900 SW Commercial St, Tigard, OR 97223, USA

Cost

First class is always FREE!

Drop in: $10

This class is offered on a class pass system.

4 Class Pass: $36 ($9 per class)

8 Class Pass: $64 ($8 per class)

16 Class Pass: $112 ($7 per class)

New students please fill out a health waiver/release form and bring with you to your first class.

Passes are good for 3 months from date of purchase.

Workshops and master classes are not included in the class pass system.  

Notes About This Class

Classic Nia class geared to all levels of fitness in a beautiful ballroom.

Upcoming Events

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