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Nia in Philadelphia, Pennsylvania, USA

Philadelphia

Lisa Zahren

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:00am - 11:00am

Day: Thursday

Time: 10:00am - 11:00am

Location

15 West Highland Avenue, Philadelphia, PA 19118, USA

Cost

Last class August 6th before we say goodbye to this beautiful space!

Classes are $12 drop-in.

Notes About This Class

Healing Arts Studio is at 15 West Highland Ave. in Chestnut Hill. Enter through the brown door next to the entrance to Valley Green bank and walk up stairs to the studio. There is lots of free parking a block down on Highland Ave. The studio is also convenient to both the Chestnut Hill East and Chestnut Hill West SEPTA lines. 

Rebecca Narva

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
11:30am - 12:30pm

Day: Thursday

Time: 11:30am - 12:30pm

Location

1926 Greentree Road, Cherry Hill, NJ 08003, USA

Cost

See website information

Notes About This Class

Classic Nia for beginners and experienced students. One hour class with focus on play, fun, relaxation and self-expssion. 

Rebecca Narva

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
3:30pm - 5:00pm

Day: Wednesday

Time: 3:30pm - 5:00pm

Location

Village Walk Shopping Center, 1990 New Jersey 70, Cherry Hill, NJ 08003, USA

Cost

Please check with Suzanne at Blue Deer Yoga for prices.

203-518-9642.

Notes About This Class

This is an hour and a half classic Nia class that will give us the time to fully warm up with 2-4 songs, then dance with more intensity and then take the time for a full cool down with floor work that includes  strengthening, the five stages of development, deep stretches and some grounding breathwork.  All levels of fitness are welcome and every student is encouraged to adjust the class to her individual body,s needs and condition,  My goal is to provide a playful and expressively rich experience with musical and movement variety, and at the same time we will touch basic  fitness goals of strength, agility, mobility, stability and flexibility.  Bring water, bring a friend, get ready to laugh, to feel power, to taste stillness and deep relaxation, all part of our bodies' awesome  gift: The Joy Of Movement.

Rebecca Narva

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
5:30pm - 6:30pm

Day: Monday

Time: 5:30pm - 6:30pm

Location

1926 Greentree Road, Cherry Hill, NJ 08003, USA

Cost

Drop in classes for $13

5 class card for 6'weeks - $50

10 class card for 10 weeks - $90

Ask for student and senior rates.

Notes About This Class

This will be a Classic Nia Class, appropriate for both  beginners and experienced Nia students.  We will focus on your experience of your body to access the delight, and healing health that  shows up when you PLAY DEEP and FOLLOW YOUR JOY.  We will sample the routines from more than 35 years of creativity always with the goal of liberating our passionate  aliveness through movement and music.  And the opportunity to build greater fitness is present in every class so that when you are ready, you can go deeper into strength, cardio health, flexibility, and agility.  Come and discover that you are a dancer exactly as you are right now, and then let the doors of expression open even further on your limitless possibilities.  FUN. SWEAT. BLISS.

About Nia

What is Nia?

Nia is a sensory-based movement practice that draws from martial arts, dance arts and healing arts. It empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit. Classes are taken barefoot to soul-stirring music in more than 45 countries. Trainings are designed for those seeking personal enrichment and professional development. Every experience can be adapted to individual needs and abilities. Step into your own joyful journey with Nia, and positively shape the way you feel, look, think and live.

How does Nia work?

Nia draws from Tai Chi, Tae Kwon Do, Aikido, jazz dance, modern dance, Duncan dance, yoga, Alexander Technique and Teachings of Moshe Feldenkrais. Every class offers a unique combination of 52 moves that correspond with the main areas of the body: the base, the core and the upper extremities. Stiff beginners and highly fit athletes alike can adapt Nia to meet their needs by choosing from three intensity levels. Consecutive trainings collectively explore 52 principles for personal enrichment and professional development. Read testimonials from people of all ages, backgrounds and locations.

Why was Nia created?

Nia’s purpose is to grow a worldwide community of healthy people who are empowered to do great things. We believe every person can discover, explore, unleash and enhance their individual potential to live a fulfilling and meaningful life – by engaging their senses and listening to their bodies. With the right tools and education, we can increase our confidence and happiness. We can become connected to others to shape a consciousness that extends beyond our own. Together we will unearth possibilities never before imagined.

Our Classes

Rebecca Narva

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
3:30pm

Day: Wednesday

Time: 3:30pm

Location

Village Walk Shopping Center, 1990 New Jersey 70, Cherry Hill, NJ 08003, USA

Cost

Please check with Suzanne at Blue Deer Yoga for prices.

203-518-9642.

Notes About This Class

This is an hour and a half classic Nia class that will give us the time to fully warm up with 2-4 songs, then dance with more intensity and then take the time for a full cool down with floor work that includes  strengthening, the five stages of development, deep stretches and some grounding breathwork.  All levels of fitness are welcome and every student is encouraged to adjust the class to her individual body,s needs and condition,  My goal is to provide a playful and expressively rich experience with musical and movement variety, and at the same time we will touch basic  fitness goals of strength, agility, mobility, stability and flexibility.  Bring water, bring a friend, get ready to laugh, to feel power, to taste stillness and deep relaxation, all part of our bodies' awesome  gift: The Joy Of Movement.

Rebecca Narva

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
5:30pm

Day: Monday

Time: 5:30pm

Location

1926 Greentree Road, Cherry Hill, NJ 08003, USA

Cost

Drop in classes for $13

5 class card for 6'weeks - $50

10 class card for 10 weeks - $90

Ask for student and senior rates.

Notes About This Class

This will be a Classic Nia Class, appropriate for both  beginners and experienced Nia students.  We will focus on your experience of your body to access the delight, and healing health that  shows up when you PLAY DEEP and FOLLOW YOUR JOY.  We will sample the routines from more than 35 years of creativity always with the goal of liberating our passionate  aliveness through movement and music.  And the opportunity to build greater fitness is present in every class so that when you are ready, you can go deeper into strength, cardio health, flexibility, and agility.  Come and discover that you are a dancer exactly as you are right now, and then let the doors of expression open even further on your limitless possibilities.  FUN. SWEAT. BLISS.

Lisa Zahren

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:00am

Day: Thursday

Time: 10:00am

Location

15 West Highland Avenue, Philadelphia, PA 19118, USA

Cost

Last class August 6th before we say goodbye to this beautiful space!

Classes are $12 drop-in.

Notes About This Class

Healing Arts Studio is at 15 West Highland Ave. in Chestnut Hill. Enter through the brown door next to the entrance to Valley Green bank and walk up stairs to the studio. There is lots of free parking a block down on Highland Ave. The studio is also convenient to both the Chestnut Hill East and Chestnut Hill West SEPTA lines. 

Rebecca Narva

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
11:30am

Day: Thursday

Time: 11:30am

Location

1926 Greentree Road, Cherry Hill, NJ 08003, USA

Cost

See website information

Notes About This Class

Classic Nia for beginners and experienced students. One hour class with focus on play, fun, relaxation and self-expssion. 

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