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Nia in Philadelphia, Pennsylvania, USA

Philadelphia

Lisa Zahren

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
8:30am - 9:30am
Classic Nia

Day: Monday

Time: 8:30am - 9:30am

Location

15 West Highland Avenue, Philadelphia, PA 19118, USA

Cost

$12 drop-in. 

I am offering Class Cards for $80, good for 8 classes, expires at the end of May. 

Notes About This Class

This class will begin on April 6th and continue through the end of May. We will be exploring the energy of new life in spring time.

To get to Healing Arts Studio, enter through the brown door next to Valley Green Bank (pictured above), and walk upstairs.  

March
10
Denise Gilchrist

Discover the Joy of Movement through Nia

Event Type: Other

Start: Tuesday, March 10, 2015 at 6:00pm

End: Tuesday, March 31, 2015 at 7:00pm

Location

301 Hendricks Avenue, Exton, PA 19341, USA

Cost

Registration Fee $ 39.00

To register, please visit:  www.chestercountynightschool.org

Notes About This Event

Introducing Nia to the Chester County Night School!

Join us in March for four evenings of dancing and fun!

Meets: March 10-31, 2015 (Tue)

Time: from 6:00 PM to 7:00 PM

Rebecca Narva

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
11:30am - 12:30pm

Day: Thursday

Time: 11:30am - 12:30pm

Location

1926 Greentree Road, Cherry Hill, NJ 08003, USA

Cost

See website information

Notes About This Class

Classic Nia for beginners and experienced students. One hour class with focus on play, fun, relaxation and self-expssion. 

Rebecca Narva

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
3:30pm - 5:00pm

Day: Wednesday

Time: 3:30pm - 5:00pm

Location

Village Walk Shopping Center, 1990 New Jersey 70, Cherry Hill, NJ 08003, USA

Cost

Please check with Suzanne at Blue Deer Yoga for prices.

203-518-9642.

Notes About This Class

This is an hour and a half classic Nia class that will give us the time to fully warm up with 2-4 songs, then dance with more intensity and then take the time for a full cool down with floor work that includes  strengthening, the five stages of development, deep stretches and some grounding breathwork.  All levels of fitness are welcome and every student is encouraged to adjust the class to her individual body,s needs and condition,  My goal is to provide a playful and expressively rich experience with musical and movement variety, and at the same time we will touch basic  fitness goals of strength, agility, mobility, stability and flexibility.  Bring water, bring a friend, get ready to laugh, to feel power, to taste stillness and deep relaxation, all part of our bodies' awesome  gift: The Joy Of Movement.

Rebecca Narva

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
5:30pm - 6:30pm

Day: Monday

Time: 5:30pm - 6:30pm

Location

1926 Greentree Road, Cherry Hill, NJ 08003, USA

Cost

Drop in classes for $13

5 class card for 6'weeks - $50

10 class card for 10 weeks - $90

Ask for student and senior rates.

Notes About This Class

This will be a Classic Nia Class, appropriate for both  beginners and experienced Nia students.  We will focus on your experience of your body to access the delight, and healing health that  shows up when you PLAY DEEP and FOLLOW YOUR JOY.  We will sample the routines from more than 35 years of creativity always with the goal of liberating our passionate  aliveness through movement and music.  And the opportunity to build greater fitness is present in every class so that when you are ready, you can go deeper into strength, cardio health, flexibility, and agility.  Come and discover that you are a dancer exactly as you are right now, and then let the doors of expression open even further on your limitless possibilities.  FUN. SWEAT. BLISS.

October
26
Suzanne  O'Grady

The Bob Brockman NIA Jam!!!!

at Cancer Support Community in Philadelphia

Event Type: Dance Jam

Start: Sunday, October 26, 2014 at 1:00pm

End: Sunday, October 26, 2014 at 4:00pm

Location

4100 Chamounix Drive, Philadelphia, PA, US

Cost

$15.00 includes free t-shirt and refreshments (kids 12 and under are FREE!)

Register at cancersupportphiladelphia.org/news-event/nia-jam or call 215-441-3290 ext. 108

Notes About This Event

An afternoon of music and movement to celebrate the memory of Bob Brockman and to support The Cancer Support Community of Philadelphia!

Lisa Zahren

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:30am - 10:30am

Day: Tuesday

Time: 9:30am - 10:30am

Location

601 West Allens Lane, Philadelphia, PA 19119, USA

Cost

My next series will begins April 21st. $74 for 7 classes. 
www.mtairylearningtree.org to register. Search for "Nia."

Notes About This Class

My Tuesday class is run as a series through Mt. Airy Learning Tree. The next series begins on April 21, 2015. We will use one Nia routine to explore alignment, sustaining energy, cardiovascular training, and most of all, experiencing all of the sensations of movment to increase the pleasure and joy of living in a human body. 

Lisa Zahren

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:30am - 10:30am
Classic Nia

Day: Friday

Time: 9:30am - 10:30am

Location

15 West Highland Avenue, Philadelphia, PA 19118, USA

Cost

$12.00 drop-in. You can now get a "class card" $80 for 8 classes, expires at the end of March. Check with me!

There will be no class on February 13 or 27th. 

Notes About This Class

Welcome to Healing Arts Studio, a beautiful, airy, light-filled space in Chestnut Hill for Nia, yoga, tai chi, qigong, and holistic education! Enter through the brown door (pictured) next to Valley Green Bank and walk up the stairs to the studio. 

Suzanne  O'Grady

Classic Nia Class

at Dancesport Academy in Ardmore
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
12:00pm - 1:00pm

Day: Wednesday

Time: 12:00pm - 1:00pm

Location

1 W. Lancaster Avenue, Ardmore, PA, US

Cost

$15/class

Notes About This Class

This class continues to grow in to a group of wonderful women in a lovely space....the perfect mid-week celebration!

Suzanne  O'Grady

Classic Nia Class

at Cancer Support Community in Philadelphia
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
4:00pm - 5:00pm

Day: Tuesday

Time: 4:00pm - 5:00pm

Location

4100 Chamounix Drive, Philadelphia, PA, US

Cost

This class is funded by The Bob Brockman NIA Fund and is free to people impacted by cancer.

Notes About This Class

The Cancer Support Community of Philadelphia invites people impacted by cancer to attend all classes for free and invites them to bring friends/family who support them as well.

About Nia

What is Nia?

Nia is a sensory-based movement practice that draws from martial arts, dance arts and healing arts. It empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit. Classes are taken barefoot to soul-stirring music in more than 45 countries. Trainings are designed for those seeking personal enrichment and professional development. Every experience can be adapted to individual needs and abilities. Step into your own joyful journey with Nia, and positively shape the way you feel, look, think and live.

How does Nia work?

Nia draws from Tai Chi, Tae Kwon Do, Aikido, jazz dance, modern dance, Duncan dance, yoga, Alexander Technique and Teachings of Moshe Feldenkrais. Every class offers a unique combination of 52 moves that correspond with the main areas of the body: the base, the core and the upper extremities. Stiff beginners and highly fit athletes alike can adapt Nia to meet their needs by choosing from three intensity levels. Consecutive trainings collectively explore 52 principles for personal enrichment and professional development. Read testimonials from people of all ages, backgrounds and locations.

Why was Nia created?

Nia’s purpose is to grow a worldwide community of healthy people who are empowered to do great things. We believe every person can discover, explore, unleash and enhance their individual potential to live a fulfilling and meaningful life – by engaging their senses and listening to their bodies. With the right tools and education, we can increase our confidence and happiness. We can become connected to others to shape a consciousness that extends beyond our own. Together we will unearth possibilities never before imagined.

Our Classes

Suzanne  O'Grady

Classic Nia Class

at Cancer Support Community in Philadelphia
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
4:00pm

Day: Tuesday

Time: 4:00pm

Location

4100 Chamounix Drive, Philadelphia, PA, US

Cost

This class is funded by The Bob Brockman NIA Fund and is free to people impacted by cancer.

Notes About This Class

The Cancer Support Community of Philadelphia invites people impacted by cancer to attend all classes for free and invites them to bring friends/family who support them as well.

Suzanne  O'Grady

Classic Nia Class

at Dancesport Academy in Ardmore
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
12:00pm

Day: Wednesday

Time: 12:00pm

Location

1 W. Lancaster Avenue, Ardmore, PA, US

Cost

$15/class

Notes About This Class

This class continues to grow in to a group of wonderful women in a lovely space....the perfect mid-week celebration!

Rebecca Narva

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
3:30pm

Day: Wednesday

Time: 3:30pm

Location

Village Walk Shopping Center, 1990 New Jersey 70, Cherry Hill, NJ 08003, USA

Cost

Please check with Suzanne at Blue Deer Yoga for prices.

203-518-9642.

Notes About This Class

This is an hour and a half classic Nia class that will give us the time to fully warm up with 2-4 songs, then dance with more intensity and then take the time for a full cool down with floor work that includes  strengthening, the five stages of development, deep stretches and some grounding breathwork.  All levels of fitness are welcome and every student is encouraged to adjust the class to her individual body,s needs and condition,  My goal is to provide a playful and expressively rich experience with musical and movement variety, and at the same time we will touch basic  fitness goals of strength, agility, mobility, stability and flexibility.  Bring water, bring a friend, get ready to laugh, to feel power, to taste stillness and deep relaxation, all part of our bodies' awesome  gift: The Joy Of Movement.

Rebecca Narva

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
5:30pm

Day: Monday

Time: 5:30pm

Location

1926 Greentree Road, Cherry Hill, NJ 08003, USA

Cost

Drop in classes for $13

5 class card for 6'weeks - $50

10 class card for 10 weeks - $90

Ask for student and senior rates.

Notes About This Class

This will be a Classic Nia Class, appropriate for both  beginners and experienced Nia students.  We will focus on your experience of your body to access the delight, and healing health that  shows up when you PLAY DEEP and FOLLOW YOUR JOY.  We will sample the routines from more than 35 years of creativity always with the goal of liberating our passionate  aliveness through movement and music.  And the opportunity to build greater fitness is present in every class so that when you are ready, you can go deeper into strength, cardio health, flexibility, and agility.  Come and discover that you are a dancer exactly as you are right now, and then let the doors of expression open even further on your limitless possibilities.  FUN. SWEAT. BLISS.

Lisa Zahren

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
8:30am
Classic Nia

Day: Monday

Time: 8:30am

Location

15 West Highland Avenue, Philadelphia, PA 19118, USA

Cost

$12 drop-in. 

I am offering Class Cards for $80, good for 8 classes, expires at the end of May. 

Notes About This Class

This class will begin on April 6th and continue through the end of May. We will be exploring the energy of new life in spring time.

To get to Healing Arts Studio, enter through the brown door next to Valley Green Bank (pictured above), and walk upstairs.  

Lisa Zahren

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:30am
Classic Nia

Day: Friday

Time: 9:30am

Location

15 West Highland Avenue, Philadelphia, PA 19118, USA

Cost

$12.00 drop-in. You can now get a "class card" $80 for 8 classes, expires at the end of March. Check with me!

There will be no class on February 13 or 27th. 

Notes About This Class

Welcome to Healing Arts Studio, a beautiful, airy, light-filled space in Chestnut Hill for Nia, yoga, tai chi, qigong, and holistic education! Enter through the brown door (pictured) next to Valley Green Bank and walk up the stairs to the studio. 

Lisa Zahren

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:30am

Day: Tuesday

Time: 9:30am

Location

601 West Allens Lane, Philadelphia, PA 19119, USA

Cost

My next series will begins April 21st. $74 for 7 classes. 
www.mtairylearningtree.org to register. Search for "Nia."

Notes About This Class

My Tuesday class is run as a series through Mt. Airy Learning Tree. The next series begins on April 21, 2015. We will use one Nia routine to explore alignment, sustaining energy, cardiovascular training, and most of all, experiencing all of the sensations of movment to increase the pleasure and joy of living in a human body. 

Rebecca Narva

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
11:30am

Day: Thursday

Time: 11:30am

Location

1926 Greentree Road, Cherry Hill, NJ 08003, USA

Cost

See website information

Notes About This Class

Classic Nia for beginners and experienced students. One hour class with focus on play, fun, relaxation and self-expssion. 

Upcoming Events

There are currently no scheduled events.

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