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Nia in Ottawa, Ontario, Canada

Ottawa

Caroline Chapman

Classic Nia Class

  • M
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  • Sa
  • Su
9:30am - 10:30am

Day: Monday

Time: 9:30am - 10:30am

Location

5567 Manotick Main St, Manotick, ON K4M 1E2, Canada

Cost

4 week Introductory session - Package price $60 or drop-in $18/class

Notes About This Class

Dates:          June 5 - June 26 = 4 weeks
Day:             Monday
Time:            9.30-10.30am
Place:           Manotick United Church, 5567 Main Street, Manotick - Upper Hall
Cost:             $60 for the full session or $18 drop-in/class

Beginners welcome. No experience necessary, just a love of music, movement and a desire to feel good in your body!
Please note that this will be an Introductory session and there is a chance the pace might be gentler than the usual evening class.
If you have any questions please don't hesitate to contact me at carolinechapman@me.com.

 

Shar Chowdhury

Classic Nia Class

  • M
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6:15pm - 7:15pm

Day: Thursday

Time: 6:15pm - 7:15pm

Location

1155 Lola Street #100, Ottawa, ON K1K 2C5, Canada

Cost

$120.00 for package of full 10 sessions (April 20th to June 29th with no class June 8th)

$12.50/class for a package of 6 or 7 classes

$13.00/class for a package of 4 or 5 classes

$15.00 Drop In

All package costs are to be paid by cash, cheque or etransfer(at email shar4005@hotmail.com) by the first class on April 20th,, 2017

NO REFUNDS AVAILABLE

Notes About This Class

Spring Session 2017

Thursdays - April 20th - June 29th, 2017 (no class Thursday June 8th, 2017)

Registration For Packages Required by April 13th, 2017 at:  shar4005@hotmail.com

Registration for Drop Ins Required Day of Attendance at:  shar4005@hotmail.com

Address:  1155 Lola St. - Lower Level (Office Below Canadian Geographic)

                Off Coventry and Vanier Pkwy.

                Ottawa, ON

Barbara Carriere

Classic Nia Class

  • M
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  • Su
9:30am - 10:30am
Classic Nia

Day: Thursday

Time: 9:30am - 10:30am

Location

2500 Campeau Drive, Kanata, ON K2K 2W3, Canada

Cost

City of Ottawa Recreation # 1075752, begins Thursday, March 23. 2017 9:30am and ends May 4th. 2017.

Course Fee $59.00
 Course Fee-Senior $53.25 

Drp-ins welcome!

If there is sufficient interest, we may continue dancing at a location close by.  Let Barb know if you are interested.

info:barb@icoachwellness.com 613-592-8358

Notes About This Class

The Nia Technique is a dance-fitness class that empowers people of all shapes and sizes to step into a joyful relationship with their bodies and movement. Nia combines martial arts, healing arts, and dance arts to create a high-powered, synergistic workout that no isolated exercise technique can match. Part choreographed and part free-form, Nia delivers a solid aerobic workout, with each experience adaptable to individual needs and abilities. Classes are generally done barefoot to soul-stirring music that motivates every part of you to move. Step into your own joyful journey with Nia, and positively shape the way you feel, look, think and live. No experience necessary.

December
14
Caroline Chapman

Holiday Class (by donation)

Holiday Class (by donation)

Event Type: Other

Start: Wednesday, December 14, 2016 at 6:30pm

End: Wednesday, December 14, 2016 at 7:30pm

Location

5567 Manotick Main St, Manotick, ON K4M 1E2, Canada

Cost

There is no charge for this class, but In exchange for the class, please bring an donation for the Ottawa Food Bank.

Notes About This Event

Each year I like to give back a class to the community and say "Thanks" for your support...and "Happy Holidays!"


All are welcome - regulars and newbies alike! Lets Dance and celebrate the season.

Barbara Carriere

Classic Nia Class

at Red Oak in
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7:00pm - 8:00pm
Classic Nia

Day: Monday

Time: 7:00pm - 8:00pm

Location

3501 Campeau Dr, Kanata, ON K2K 0C1, Canada

Cost

  $12/class or Drop-ins always welcome for $15

Special promotion:  " Pay what you like" applicable for someone new to Nia or first time to my class at this location 

Pre-register with barb@icoachwellness.com 613-592-8358

Notes About This Class

A lovely, intimate dance studio awaits you.  Hardwood floor and mirrors.

Must sign in at the reception desk on the main floor and then proceed downstairs.

Barbara Carriere

Moving to Heal Class

  • M
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  • F
  • Sa
  • Su
10:30am - 11:15am

Day: Monday

Time: 10:30am - 11:15am

Location

262 Len Purcell Drive, Woodlawn, ON, Canada

Cost

$20/month membership allows you take as many Nia and other classes offered.

Notes About This Class

A gentle Nia class practised while sitting in a chair, designed for people who have issues with ankles, knees, hips, weight, and balance.

Nia is a holistic workout that uses music and movement as medicine for the mind, body and spirit.

Come and Experience a gentle approach to Nia movement, intended to nourish and support you to become more flexible, stronger, mobile, and agile and to help you reclaim the joy of life through music, movement and play.

for more info contact barb@icoachwellness.com 613-592-8358

August
31
Caroline Chapman

FREE Trial Class - An Introduction to Nia

FREE Trial Class - An Introduction to Nia

Event Type: Other

Start: Wednesday, August 31, 2016 at 6:30pm

End: Wednesday, August 31, 2016 at 7:45pm

Location

5567 Manotick Main St, Manotick, ON K4M 1E2, Canada

Cost

This is a FREE event but registration is required please so that I can keep track of numbers. Please email me - carolinechapman@me.com or call 613 915 6778.

Notes About This Event

Have you heard about Nia but never actually taken a class? Does it intrigue you but you're not sure if it's for you or not?

Please join me in a celebration of Your Body. I will be introducing Nia to you, offering a bit of background and some basics and then we will dance a full Nia routine. 

If you enjoy it, there will be an opportunity to take advantagbe of a special offer to sign up for my Fall Session (in any of my locations) and if you decide it is not for you, or perfectly fine, but just a one time thing, then that's good too, but at least you'll have tried something new and had a night out!

And...if you already LOVE Nia and are planning to dance with me again anyway? GREAT! Please come and have a class on me! :-)

Caroline Chapman

Classic Nia Class

  • M
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  • F
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  • Su
7:30pm - 8:30pm

Day: Friday

Time: 7:30pm - 8:30pm

Location

3091 Strandherd Dr, Nepean, ON K2G 4R1, Canada

Cost

Package rate is $15/class if paid in advance/first class. This session runs for 8 weeks, so total price is $120.
If you are only intereseted in drop-in, please contact me first to see if there is space. Numbers are limited in this space and drop-in is not available unless pre-arranged.
Payment by cash, cheque or e-transfer.
Please note I cannot offer refunds or transfers. 

Notes About This Class

SPRING SESSION:

Dates:        March 10, 17, 24, 31
                  April 7, 28 (no class 14, 21)
                  May 5, 12
Duration:    8 weeks

Day:            Friday

Time:           7.30-8.30pm
Place:          Selina's Studio, Barrhaven

If you commit to all 8 sessions and pay by Feb 26th, you qualify for my Early Bird Pricing.

Early Bird: $99 for 8 week session

After Feb 26th package price is $120 ($15/class)

Beginners Welcome and Encouraged! :-)

You can email me at carolinechapman@me.com for any questions you may have.

 

Penny Lee Prevost

Classic Nia Class

  • M
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  • F
  • Sa
  • Su
6:30pm - 7:45pm
Classic Nia

Day: Monday

Time: 6:30pm - 7:45pm

Location

170 Bay St, Embrun, ON K0A 1W1, Canada

Cost

Package 1 is a series of 10 consecutive classes for $130
Package 2 is a series of 5 at your pace classes for $75
Drop ins always welcome at $17 per class or you + a friend for $27.

Friends First Time Fiver deal applies to all New to me attendees at only $5.

Register with pennyleeprevost@gmail.com - it is very important to email to register please.
 

Notes About This Class

Friends gather to celebrate The Body's Way of movement for a FUN cardio fitness. Leave all your stresses behind and step into Your Body's Way energized with endless opportunities. Come join us dancing through life with the 52 moves of Nia!

Visit my page to see videos of the fun routines we teach here:
https://www.facebook.com/plp123

Register with pennyleeprevost@gmail.com - it is very important to email to register please.
Payment can be made by e-transfer or cash the day of class.

Barbara Carriere

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:30am - 10:15am

Day: Monday

Time: 9:30am - 10:15am

Location

262 Len Purcell Drive, Woodlawn, ON, Canada

Notes About This Class

Ongoing Nia classes 

Movement to music  using the Nia Technique intended to nourish and support you to become more flexible, stronger, mobile, and agile and to help you reclaim the joy of life through music, movement and play.

  $20/ month, with access to all Nia and other classes.

info:  barb@icoachwellness.com

613-592-8358

Penny Lee Prevost

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:30am - 10:45am
Classic Nia

Day: Saturday

Time: 9:30am - 10:45am

Location

24 Industriel St, Casselman, ON K0A 1M0, Canada

Cost

Friends gather to celebrate The Body's Way of movement for a FUN cardio fitness. Leave all your stresses behind and step into Your Body's Way energized with endless opportunities. Come join us dancing through life with the 52 moves of Nia!

Visit my page to see videos of the fun routines we teach here:
https://www.facebook.com/plp123

ONLY 15 SPOTS AVAILABLE......REGISTER IN ADVANCE TO SECURE YOUR PLACE ON THE DANCE FLOOR

Package 1 is a series of 10 consecutive classes for $130
Package 2 is a series of 5 at your pace classes for $75
Drop ins always welcome at $17 per class or you + a friend for $27.

Friends First Time Fiver deal applies to all New to me attendees at only $5.

Register with pennyleeprevost@gmail.com - it is very important to email to register please.

Barbara Carriere

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:30am - 10:30am

Day: Wednesday

Time: 9:30am - 10:30am

Location

1 Sherbrooke St E, Perth, ON, Canada

Cost

New to Nia?  $5 first class  

$12/class/session

Drop-in $15/class welcomed

info and to register:  barb@icoachwellness.com

613-592-8358

Notes About This Class

"Exercise is almost always part of the prescription for healing, no matter what the disease or imbalance. The Nia experience, which is exercise and beyond, not only provides healing for the body, it also provides healing for the mind, heart and soul. Nia is the best movement medicine, because at the same time it heals, it teaches people to cultivate moving and living in joy, pleasure and comfort, to express themselves using emotional energy, and to connect to their own unique spirit, whether alone or in community. Just one dose a day, for as little as ten minutes, can make every body feel and look better." ~ The Nia Technique

Penny Lee Prevost

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
6:30pm - 7:45pm
Classic Nia

Day: Friday

Time: 6:30pm - 7:45pm

Location

5929 Jeanne D'Arc Blvd S, Orléans, Ontario, Canada

Cost

Package 1 is a series of 10 consecutive classes for $130
Package 2 is a series of 5 at your pace classes for $75
Drop ins always welcome at $17 per class or you + a friend for $27.

Friends First Time Fiver deal applies to all New to me attendees at only $5.

Register with pennyleeprevost@gmail.com - it is very important to email to register please.

Notes About This Class

Friends gather to celebrate The Body's Way of movement for a FUN cardio fitness.  Let go of the week's stress and step into a weekend energized with endless opportunities for memorable imprints on family and friends. Come join us dancing through life!


Register with pennyleeprevost@gmail.com - it is very important to email to register please.

August
14
Shar Chowdhury

Event Type: Dance Jam

Start: Friday, August 14, 2015 at 6:30pm

End: Friday, August 14, 2015 at 7:45pm

Location

1155 Lola Street #100, Ottawa, ON K1K 2C5, Canada

Cost

$15.00

Please confirm with event host, Shar Chowdhury, at email: shar4005@hotmail.com
 

Notes About This Event

Friday August 14th, 2015 - 6:30p.m. to 7:45p.m.

A fun Nia class with Ottawa area Nia teachers sharing their gifts and leading a song or two to make up the 1 hour class!


 

Caroline Chapman

Classic Nia Class

  • M
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  • F
  • Sa
  • Su
6:30pm - 7:30pm

Day: Wednesday

Time: 6:30pm - 7:30pm

Location

5567 Manotick Main St, Manotick, ON K4M 1E2, Canada

Cost

Pre-paid Package price is $15/class (to be paid in full at beginning of the session) = $120 for 8 weeks

OR Weekly Drop-in price is $18/class

I have an EARLY BIRD OFFER running in this location, until Feb 26th. Please email me for details if interested - carolinechapman@me.com

Payment by cash, cheque or e-transfer (before session starts).
Please note no refunds or transfers. 

Notes About This Class

Day:            Wednesday
Time:           6.30-7.30pm
Place:          Manotick United Church, 5567 Main Street, Manotick
Start date:   March 22nd 
End date:    May 10th
Duration:     8 weeks

Beginners welcome. No experience necessary, just a love of music, movement and a desire to feel good in your body!
 


 


 

About Nia

What is Nia?

Nia is a sensory-based movement practice that draws from martial arts, dance arts and healing arts. It empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit. Classes are taken barefoot to soul-stirring music in more than 45 countries. Trainings are designed for those seeking personal enrichment and professional development. Every experience can be adapted to individual needs and abilities. Step into your own joyful journey with Nia, and positively shape the way you feel, look, think and live.

How does Nia work?

Nia draws from Tai Chi, Tae Kwon Do, Aikido, jazz dance, modern dance, Duncan dance, yoga, Alexander Technique and Teachings of Moshe Feldenkrais. Every class offers a unique combination of 52 moves that correspond with the main areas of the body: the base, the core and the upper extremities. Stiff beginners and highly fit athletes alike can adapt Nia to meet their needs by choosing from three intensity levels. Consecutive trainings collectively explore 52 principles for personal enrichment and professional development. Read testimonials from people of all ages, backgrounds and locations.

Why was Nia created?

Nia’s purpose is to grow a worldwide community of healthy people who are empowered to do great things. We believe every person can discover, explore, unleash and enhance their individual potential to live a fulfilling and meaningful life – by engaging their senses and listening to their bodies. With the right tools and education, we can increase our confidence and happiness. We can become connected to others to shape a consciousness that extends beyond our own. Together we will unearth possibilities never before imagined.

Our Classes

Barbara Carriere

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:30am

Day: Thursday

Time: 9:30am

Location

2500 Campeau Drive, Kanata, ON K2K 2W3, Canada

Cost

This is a city of Ottawa Recreation programme course # 953951   Spring session runs from March 26th to May 28th  $44.75

Minimum number of participants required for the course to run. To avoid disapointment, register today  through the city online or in person or by phone.

Info:  Barb 613-592-8358 barb@icoachwellness.com

Barbara Carriere

Classic Nia Class

  • M
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  • Th
  • F
  • Sa
  • Su
9:30am

Day: Friday

Time: 9:30am

Location

35 Stafford Road, Nepean, ON K2H 8V8, Canada

Cost

City of Ottawa course # 95815 from April 10th-May 29  $72.00 in Ottawa west (Bells Corners)

Minimum number of registrants required for the course to run so register early to avoid disappointment.

Barbara Carriere

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:30am

Day: Friday

Time: 9:30am

Location

35 Stafford Road, Nepean, ON K2H 8V8, Canada

Cost

City of Ottawa programme commencing April 10th and running till May 29th.

Register today at any city kiosk, at the location, online or by phone.  Minimum numbers required for the course to run.

$72.00   course # 955815

Further info:  barb@icoachwellness.com 613-592-8358

Barbara Carriere

Classic Nia Class

  • M
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  • F
  • Sa
  • Su
10:30am

Day: Wednesday

Time: 10:30am

Location

1 Sherbrooke St E, Perth, ON, Canada

Notes About This Class

taking a summer break.  Please join us in Fall 2015.   Minimum number of students required to run.  

Drop-ins welcome anytime.  NO experience necessary, just desire to have have fun and to be healthy in mind, body and spirit.

 Barb 613-592-8358  barb@icoachwellness.com to register and reserve your spot.

Barbara Carriere

Classic Nia Class

at in
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  • F
  • Sa
  • Su
10:30am

Day: Monday

Time: 10:30am

Notes About This Class

Please register with the studio.

For information about the class, contact barb@icoachwellness.com 613-592-8358

Barbara Carriere

Classic Nia Class

at in
  • M
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1:30pm

Day: Monday

Time: 1:30pm

Cost

This is a City of Ottawa Recreation programme in a beautiful studio in Kanata north Richcraft Recreation Centre.  Course # 949177 April 13-June 15  $109

Minimum numbers required for the course to run so register today.

Barbara Carriere

Classic Nia Class

at in
  • M
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  • W
  • Th
  • F
  • Sa
  • Su
1:30pm

Day: Monday

Time: 1:30pm

Cost

City of Ottawa programme # 949277 April 13- June 15  $109.00

Register today.  Minimum numbers required for the course to run.

Registration at the location, at any City of Ottawa kiosk, online or by phone.

further information:  barb@icoachwellness.com 613-592-8358

Barbara Carriere

Classic Nia Class

at in
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
7:30pm

Day: Wednesday

Time: 7:30pm

Notes About This Class

Stay tuned for late summer/Fall session of classes.

Barbara Carriere

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:30am

Day: Wednesday

Time: 9:30am

Location

1 Sherbrooke St E, Perth, ON, Canada

Cost

New to Nia?  $5 first class  

$12/class/session

Drop-in $15/class welcomed

info and to register:  barb@icoachwellness.com

613-592-8358

Notes About This Class

"Exercise is almost always part of the prescription for healing, no matter what the disease or imbalance. The Nia experience, which is exercise and beyond, not only provides healing for the body, it also provides healing for the mind, heart and soul. Nia is the best movement medicine, because at the same time it heals, it teaches people to cultivate moving and living in joy, pleasure and comfort, to express themselves using emotional energy, and to connect to their own unique spirit, whether alone or in community. Just one dose a day, for as little as ten minutes, can make every body feel and look better." ~ The Nia Technique

Penny Lee Prevost

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:30am
Classic Nia

Day: Saturday

Time: 9:30am

Location

24 Industriel St, Casselman, ON K0A 1M0, Canada

Cost

Friends gather to celebrate The Body's Way of movement for a FUN cardio fitness. Leave all your stresses behind and step into Your Body's Way energized with endless opportunities. Come join us dancing through life with the 52 moves of Nia!

Visit my page to see videos of the fun routines we teach here:
https://www.facebook.com/plp123

ONLY 15 SPOTS AVAILABLE......REGISTER IN ADVANCE TO SECURE YOUR PLACE ON THE DANCE FLOOR

Package 1 is a series of 10 consecutive classes for $130
Package 2 is a series of 5 at your pace classes for $75
Drop ins always welcome at $17 per class or you + a friend for $27.

Friends First Time Fiver deal applies to all New to me attendees at only $5.

Register with pennyleeprevost@gmail.com - it is very important to email to register please.

Barbara Carriere

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:30am

Day: Monday

Time: 9:30am

Location

262 Len Purcell Drive, Woodlawn, ON, Canada

Notes About This Class

Ongoing Nia classes 

Movement to music  using the Nia Technique intended to nourish and support you to become more flexible, stronger, mobile, and agile and to help you reclaim the joy of life through music, movement and play.

  $20/ month, with access to all Nia and other classes.

info:  barb@icoachwellness.com

613-592-8358

Barbara Carriere

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:30am
Classic Nia

Day: Thursday

Time: 9:30am

Location

2500 Campeau Drive, Kanata, ON K2K 2W3, Canada

Cost

City of Ottawa Recreation # 1075752, begins Thursday, March 23. 2017 9:30am and ends May 4th. 2017.

Course Fee $59.00
 Course Fee-Senior $53.25 

Drp-ins welcome!

If there is sufficient interest, we may continue dancing at a location close by.  Let Barb know if you are interested.

info:barb@icoachwellness.com 613-592-8358

Notes About This Class

The Nia Technique is a dance-fitness class that empowers people of all shapes and sizes to step into a joyful relationship with their bodies and movement. Nia combines martial arts, healing arts, and dance arts to create a high-powered, synergistic workout that no isolated exercise technique can match. Part choreographed and part free-form, Nia delivers a solid aerobic workout, with each experience adaptable to individual needs and abilities. Classes are generally done barefoot to soul-stirring music that motivates every part of you to move. Step into your own joyful journey with Nia, and positively shape the way you feel, look, think and live. No experience necessary.

Caroline Chapman

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:30am

Day: Monday

Time: 9:30am

Location

5567 Manotick Main St, Manotick, ON K4M 1E2, Canada

Cost

4 week Introductory session - Package price $60 or drop-in $18/class

Notes About This Class

Dates:          June 5 - June 26 = 4 weeks
Day:             Monday
Time:            9.30-10.30am
Place:           Manotick United Church, 5567 Main Street, Manotick - Upper Hall
Cost:             $60 for the full session or $18 drop-in/class

Beginners welcome. No experience necessary, just a love of music, movement and a desire to feel good in your body!
Please note that this will be an Introductory session and there is a chance the pace might be gentler than the usual evening class.
If you have any questions please don't hesitate to contact me at carolinechapman@me.com.

 

Barbara Carriere

Moving to Heal Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:30am

Day: Monday

Time: 10:30am

Location

262 Len Purcell Drive, Woodlawn, ON, Canada

Cost

$20/month membership allows you take as many Nia and other classes offered.

Notes About This Class

A gentle Nia class practised while sitting in a chair, designed for people who have issues with ankles, knees, hips, weight, and balance.

Nia is a holistic workout that uses music and movement as medicine for the mind, body and spirit.

Come and Experience a gentle approach to Nia movement, intended to nourish and support you to become more flexible, stronger, mobile, and agile and to help you reclaim the joy of life through music, movement and play.

for more info contact barb@icoachwellness.com 613-592-8358

Shar Chowdhury

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
6:15pm

Day: Thursday

Time: 6:15pm

Location

1155 Lola Street #100, Ottawa, ON K1K 2C5, Canada

Cost

$120.00 for package of full 10 sessions (April 20th to June 29th with no class June 8th)

$12.50/class for a package of 6 or 7 classes

$13.00/class for a package of 4 or 5 classes

$15.00 Drop In

All package costs are to be paid by cash, cheque or etransfer(at email shar4005@hotmail.com) by the first class on April 20th,, 2017

NO REFUNDS AVAILABLE

Notes About This Class

Spring Session 2017

Thursdays - April 20th - June 29th, 2017 (no class Thursday June 8th, 2017)

Registration For Packages Required by April 13th, 2017 at:  shar4005@hotmail.com

Registration for Drop Ins Required Day of Attendance at:  shar4005@hotmail.com

Address:  1155 Lola St. - Lower Level (Office Below Canadian Geographic)

                Off Coventry and Vanier Pkwy.

                Ottawa, ON

Penny Lee Prevost

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
6:30pm
Classic Nia

Day: Friday

Time: 6:30pm

Location

5929 Jeanne D'Arc Blvd S, Orléans, Ontario, Canada

Cost

Package 1 is a series of 10 consecutive classes for $130
Package 2 is a series of 5 at your pace classes for $75
Drop ins always welcome at $17 per class or you + a friend for $27.

Friends First Time Fiver deal applies to all New to me attendees at only $5.

Register with pennyleeprevost@gmail.com - it is very important to email to register please.

Notes About This Class

Friends gather to celebrate The Body's Way of movement for a FUN cardio fitness.  Let go of the week's stress and step into a weekend energized with endless opportunities for memorable imprints on family and friends. Come join us dancing through life!


Register with pennyleeprevost@gmail.com - it is very important to email to register please.

Penny Lee Prevost

Classic Nia Class

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6:30pm
Classic Nia

Day: Monday

Time: 6:30pm

Location

170 Bay St, Embrun, ON K0A 1W1, Canada

Cost

Package 1 is a series of 10 consecutive classes for $130
Package 2 is a series of 5 at your pace classes for $75
Drop ins always welcome at $17 per class or you + a friend for $27.

Friends First Time Fiver deal applies to all New to me attendees at only $5.

Register with pennyleeprevost@gmail.com - it is very important to email to register please.
 

Notes About This Class

Friends gather to celebrate The Body's Way of movement for a FUN cardio fitness. Leave all your stresses behind and step into Your Body's Way energized with endless opportunities. Come join us dancing through life with the 52 moves of Nia!

Visit my page to see videos of the fun routines we teach here:
https://www.facebook.com/plp123

Register with pennyleeprevost@gmail.com - it is very important to email to register please.
Payment can be made by e-transfer or cash the day of class.

Caroline Chapman

Classic Nia Class

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6:30pm

Day: Wednesday

Time: 6:30pm

Location

5567 Manotick Main St, Manotick, ON K4M 1E2, Canada

Cost

Pre-paid Package price is $15/class (to be paid in full at beginning of the session) = $120 for 8 weeks

OR Weekly Drop-in price is $18/class

I have an EARLY BIRD OFFER running in this location, until Feb 26th. Please email me for details if interested - carolinechapman@me.com

Payment by cash, cheque or e-transfer (before session starts).
Please note no refunds or transfers. 

Notes About This Class

Day:            Wednesday
Time:           6.30-7.30pm
Place:          Manotick United Church, 5567 Main Street, Manotick
Start date:   March 22nd 
End date:    May 10th
Duration:     8 weeks

Beginners welcome. No experience necessary, just a love of music, movement and a desire to feel good in your body!
 


 


 

Barbara Carriere

Classic Nia Class

at Red Oak in
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7:00pm
Classic Nia

Day: Monday

Time: 7:00pm

Location

3501 Campeau Dr, Kanata, ON K2K 0C1, Canada

Cost

  $12/class or Drop-ins always welcome for $15

Special promotion:  " Pay what you like" applicable for someone new to Nia or first time to my class at this location 

Pre-register with barb@icoachwellness.com 613-592-8358

Notes About This Class

A lovely, intimate dance studio awaits you.  Hardwood floor and mirrors.

Must sign in at the reception desk on the main floor and then proceed downstairs.

Caroline Chapman

Classic Nia Class

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7:30pm

Day: Friday

Time: 7:30pm

Location

3091 Strandherd Dr, Nepean, ON K2G 4R1, Canada

Cost

Package rate is $15/class if paid in advance/first class. This session runs for 8 weeks, so total price is $120.
If you are only intereseted in drop-in, please contact me first to see if there is space. Numbers are limited in this space and drop-in is not available unless pre-arranged.
Payment by cash, cheque or e-transfer.
Please note I cannot offer refunds or transfers. 

Notes About This Class

SPRING SESSION:

Dates:        March 10, 17, 24, 31
                  April 7, 28 (no class 14, 21)
                  May 5, 12
Duration:    8 weeks

Day:            Friday

Time:           7.30-8.30pm
Place:          Selina's Studio, Barrhaven

If you commit to all 8 sessions and pay by Feb 26th, you qualify for my Early Bird Pricing.

Early Bird: $99 for 8 week session

After Feb 26th package price is $120 ($15/class)

Beginners Welcome and Encouraged! :-)

You can email me at carolinechapman@me.com for any questions you may have.

 

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