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Nia in Ottawa, Ontario, Canada

Ottawa

Barbara Carriere

Classic Nia Class

  • M
  • T
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  • F
  • Sa
  • Su
9:30am - 10:30am

Day: Friday

Time: 9:30am - 10:30am

Location

35 Stafford Road, Nepean, ON K2H 8V8, Canada

Cost

City of Ottawa course # 95815 from April 10th-May 29  $72.00 in Ottawa west (Bells Corners)

Minimum number of registrants required for the course to run so register early to avoid disappointment.

Barbara Carriere

Classic Nia Class

  • M
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  • Th
  • F
  • Sa
  • Su
1:30pm - 2:25pm

Day: Monday

Time: 1:30pm - 2:25pm

Location

4101 Innovation Drive, Kanata, ON K2K, Canada

Cost

This is a City of Ottawa Recreation programme in a beautiful studio in Kanata north Richcraft Recreation Centre.  Course # 949177 April 13-June 15  $109

Minimum numbers required for the course to run so register today.

Shar Chowdhury

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
6:00pm - 7:00pm

Day: Monday

Time: 6:00pm - 7:00pm

Location

1155 Lola Street #100, Ottawa, ON K1K 2C5, Canada

Cost

$75.00 for 9 weeks March 9th, 2015 to May 25th, 2015 (excluding Easter Monday and Victoria Day in May)

$10 drop in

Notes About This Class

I need at least 4 participants to commit to the full 9 week package (cash or cheque at first class) to run the full session.  Drop ins are welcome anytime.

Please email me at shar4005@hotmail.com if you plan to attend.

Thanks and I look forward to sharing the dance with you1

Shar

Caroline Chapman

Classic Nia Class

  • M
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  • Th
  • F
  • Sa
  • Su
6:15pm - 7:15pm

Day: Wednesday

Time: 6:15pm - 7:15pm

Location

5567 Manotick Main Street, Manotick, ON, Canada

Cost

$75 for 5 week session (if paid in advance or at first class)

Or

$17 weekly drop-in

Notes About This Class

The Winter session runs for 5 weeks, from Wednesday February 4th.

Please note the 3rd week will be on Tuesday 17th February (not Wednesday 18th February) due to a scheduling clash.

Barbara Carriere

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
7:30pm - 8:30pm

Day: Wednesday

Time: 7:30pm - 8:30pm

Location

66 Hearst Way, Ottawa, ON K2L 2P4, Canada

Notes About This Class

The First session of Nia begins Wed. January 28th, 2015 in a beautiful brand new studio in Kanata

Barbara Carriere

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:30am - 11:30am

Day: Monday

Time: 10:30am - 11:30am

Location

6081 Hazeldean Rd, ON, Canada

Notes About This Class

Please register with the studio.

For information about the class, contact barb@icoachwellness.com 613-592-8358

Shar Chowdhury

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
6:00pm - 7:00pm

Day: Monday

Time: 6:00pm - 7:00pm

Location

1155 Lola Street #100, Ottawa, ON K1K 2C5, Canada

Cost

8 week package:  $65.00 (payable by cheque or cash at first class)

Drop In - $10.00/class

Notes About This Class

This class will run the full 8 weeks provided there are a minimum of 4 to 5 participants committed to the package at $65.00.  Please email me if you are interested in dropping in for a class or buying the package of 8 sessions at:  shar4005@hotmail.com

Location:

1155 Lola St. - Ste. 100 (down stairs from Canadian Geographic)

Dates:

Monday evenings (6 to 7p.m.)

January 12th, 2015 to March 2nd, 2015

Steffi Retzlaff

Classic Nia Class

  • M
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  • F
  • Sa
  • Su
6:00pm - 7:00pm
Classic Nia

Day: Tuesday

Time: 6:00pm - 7:00pm

Location

473 Cumberland, Ottawa, ON, CA

Cost

Package price is $15 per session. Drop-in is $18 per session.

Notes About This Class

Nia classes 2015

Tuesdays: 6pm - 7pm
Dates: January 6 - March 31, 2015 (13 weeks)
Location: St. Paul’s Eastern United Church, 473 Cumberland St (close to Ottawa U & Rideau St)
Cost: $195 prepaid package or $18 drop-in (you are welcome to drop in any time) 

For more information, to register and pay contact me at:

steffiretzlaff@gmail.com or 613.915.3007 


Please register by January 3rd, 2015 (send me an email) and bring your cheque or cash to the first class. 

See you on the dance floor!

Shar Chowdhury

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
6:00pm - 7:00pm

Day: Monday

Time: 6:00pm - 7:00pm

Location

1155 Lola Street #100, Ottawa, ON K1K 2C5, Canada

Cost

classes start for an 8 week session from Monday Oct. 20th to Monday Dec. 8th, 2014

$65.00 for 8 week package

$10 drop in

Please email to confirm attendance at: shar4005@hotmail.com

Caroline Chapman

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:30am - 10:30am

Day: Thursday

Time: 9:30am - 10:30am

Location

5552 Manotick Main Street, Manotick, ON K4M, Canada

Cost

Please note that this Fall Session will begin on October 23d, 2014 and run for 8 weeks in total. Last class will be on December 11th.

The first class of the session will be a 90 minute Introduction to Nia and drop-in cost will be $20.  The class will continue to run for a further 7 weeks  but these subsequent classes will be 60 minutes long.

Cost for Introduction Only - $20

Cost for 8 weeks/full session - $120

Drop in to any class (excluding the Introduction)  - $17

Notes About This Class

This class is suitable for beginners to Nia. The first class will provide some background and will break down some of the basics. No experience is necessary, simply a love of music and a willingness to move your body and have some fun!

Barbara Carriere

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:30am - 11:30am

Day: Wednesday

Time: 10:30am - 11:30am

Location

1 Sherbrooke St E, Perth, ON, Canada

Notes About This Class

Winter 2015 session begins Wednesday, February 4th.  Minimum number of students required to run.  

Drop-ins welcome anytime.  NO experience necessary, just desire to have have fun and to be healthy in mind, body and spirit.

 Barb 613-592-8358  barb@icoachwellness.com to register and reserve your spot.

Barbara Carriere

Classic Nia Class

at John G. Mlacak Centre in Ottawa (Kanata)
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:30am - 10:30am

Day: Thursday

Time: 9:30am - 10:30am

Location

2500 Campeau Dr., Ottawa (Kanata), ON, CA

Cost

This is a city of Ottawa Recreation programme course # 953951   Spring session runs from March 26th to May 28th  $44.75

Minimum number of participants required for the course to run. To avoid disapointment, register today  through the city online or in person or by phone.

Info:  Barb 613-592-8358 barb@icoachwellness.com

Shar Chowdhury

Classic Nia Class

at Studio X in Ottawa
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
6:00pm - 7:00pm

Day: Thursday

Time: 6:00pm - 7:00pm

Location

250 City Centre Ave., Ottawa, CA

Cost

$18.00 drop in

$120.00 for 8 consecutive classes to be paid at beginning of 8 week session - next session March 6th - April 24th, 2014

Notes About This Class

I am honoured to be subbing this class for Ottawa Nia Teacher, Steffi Retzlaff in her absence.

Please confirm attendance at email: shar4005@hotmail.com

Hope to see you on the dance floor soon...

September
27
Steffi Retzlaff

September Nia Jam

at Carleton University in Ottawa
September Nia Jam

Event Type: Dance Jam

Start: Friday, September 27, 2013 at 6:30pm

End: Friday, September 27, 2013 at 7:30pm

Location

Ottawa, CA

Cost

$15

Notes About This Event

Join various Ottawa Nia teachers for a fun-filled end of the week Nia jam!

Shimmy, Shake and Kick. Laugh, Love and Live.

Put your dancing feet on and join the crowd!

Location: Carleton University Norm Fenn Gym Room 2404

October
11
Steffi Retzlaff

Nia Workshop

Nia Workshop

Event Type: Workshop

Start: Friday, October 11, 2013 at 6:30pm

End: Friday, October 11, 2013 at 9:00pm

Location

52 Armstrong St, Ottawa, ON, CA

Cost

$45 per person

Notes About This Event

Join  Steffi  Retzlaff  for  this  powerful  Nia  workshop  designed  to  engage   everyone  physically,  mentally  and  emotionally!  

Nia  classes  help  you  develop  coordination,  strength,  mobility,  flexibility,  creativity,  and  a   sense  of  self  and  community.  Nia  is  a  sensory-­‐based  movement  practice  that  blends  various   dance,  martial  and  healing  arts.  It  is  done  barefooted  and  is  all  about  the  joy  of  movement   and  having  fun  while  getting  fit.  No  dance  experience  needed.  

Get  ready  to  shimmy,  shake,  step,  sink  and  rise,  to  kick,  push  and  pull  and  sweat!  

Cost:  $45.00  per  person.  

Minimum  of  6  registrants  required  for  workshop.   No  dance  experience  needed.  

Visit  www.niainottawa.com  or  www.nianow.com  to  learn  more  about  Nia. 

March
23
Steffi Retzlaff

Feel the Glow: Spring Cleanse

Feel the Glow: Spring Cleanse

Event Type: Workshop

Start: Saturday, March 23, 2013 at 2:00pm

End: Saturday, March 23, 2013 at 5:00pm

Location

473 Cumberland, Ottawa, ON, CA

Cost

$65

Notes About This Event

This interactive workshop will integrate the healing art and science of Nia and Naturopathic Medicine
In order to look and really feel radiant, you need to move your body each and every day. That might just be taking the stairs, or something more fun like Nia. Nia is a movement form blending various dance martial arts and healing arts, uplifting music and energy. It is empowering and creative, freeing and mood elevating in addition to being a great cardio work-out.
Nia helps detoxing as it balances not only the body but also the mind and spirit. It fully works the muscles, gets the lymphatic system moving and gives your skin a beautiful glow!.We are exposed to toxins every day so getting the body moving and sweating is a great way to detox.
After winter hibernation, cleansing is a natural process that rejuvenates our health. Supporting healthy detoxification can help improve energy, stimulate metabolism, balance hormones, support digestion, improve skin radiance and support emotional wellbeing. Welcome spring feeling healthy & rejuvenated!
In this 3-hour participatory workshop (including a one hour Nia class) you will be introduced to various tools to detox body, mind and spirit such as:


Nia • Understanding why detoxification is essential for health • Learning how to support cleansing on physical & emotional levels • Exploring the impact of environmental toxicity & how to reduce exposure • Discovering food, herbs and lifestyle tips to support healthy detoxification

To register call or email: 613.680.7342 steffiretzlaff@gmail.com

About Nia

What is Nia?

Nia is a sensory-based movement practice that draws from martial arts, dance arts and healing arts. It empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit. Classes are taken barefoot to soul-stirring music in more than 45 countries. Trainings are designed for those seeking personal enrichment and professional development. Every experience can be adapted to individual needs and abilities. Step into your own joyful journey with Nia, and positively shape the way you feel, look, think and live.

How does Nia work?

Nia draws from Tai Chi, Tae Kwon Do, Aikido, jazz dance, modern dance, Duncan dance, yoga, Alexander Technique and Teachings of Moshe Feldenkrais. Every class offers a unique combination of 52 moves that correspond with the main areas of the body: the base, the core and the upper extremities. Stiff beginners and highly fit athletes alike can adapt Nia to meet their needs by choosing from three intensity levels. Consecutive trainings collectively explore 52 principles for personal enrichment and professional development. Read testimonials from people of all ages, backgrounds and locations.

Why was Nia created?

Nia’s purpose is to grow a worldwide community of healthy people who are empowered to do great things. We believe every person can discover, explore, unleash and enhance their individual potential to live a fulfilling and meaningful life – by engaging their senses and listening to their bodies. With the right tools and education, we can increase our confidence and happiness. We can become connected to others to shape a consciousness that extends beyond our own. Together we will unearth possibilities never before imagined.

Our Classes

Caroline Chapman

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:30am

Day: Thursday

Time: 9:30am

Location

5552 Manotick Main Street, Manotick, ON K4M, Canada

Cost

Please note that this Fall Session will begin on October 23d, 2014 and run for 8 weeks in total. Last class will be on December 11th.

The first class of the session will be a 90 minute Introduction to Nia and drop-in cost will be $20.  The class will continue to run for a further 7 weeks  but these subsequent classes will be 60 minutes long.

Cost for Introduction Only - $20

Cost for 8 weeks/full session - $120

Drop in to any class (excluding the Introduction)  - $17

Notes About This Class

This class is suitable for beginners to Nia. The first class will provide some background and will break down some of the basics. No experience is necessary, simply a love of music and a willingness to move your body and have some fun!

Shar Chowdhury

Classic Nia Class

at Studio X in Ottawa
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
6:00pm

Day: Thursday

Time: 6:00pm

Location

250 City Centre Ave., Ottawa, CA

Cost

$18.00 drop in

$120.00 for 8 consecutive classes to be paid at beginning of 8 week session - next session March 6th - April 24th, 2014

Notes About This Class

I am honoured to be subbing this class for Ottawa Nia Teacher, Steffi Retzlaff in her absence.

Please confirm attendance at email: shar4005@hotmail.com

Hope to see you on the dance floor soon...

Shar Chowdhury

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
6:00pm

Day: Monday

Time: 6:00pm

Location

1155 Lola Street #100, Ottawa, ON K1K 2C5, Canada

Cost

classes start for an 8 week session from Monday Oct. 20th to Monday Dec. 8th, 2014

$65.00 for 8 week package

$10 drop in

Please email to confirm attendance at: shar4005@hotmail.com

Steffi Retzlaff

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
6:00pm
Classic Nia

Day: Tuesday

Time: 6:00pm

Location

473 Cumberland, Ottawa, ON, CA

Cost

Package price is $15 per session. Drop-in is $18 per session.

Notes About This Class

Nia classes 2015

Tuesdays: 6pm - 7pm
Dates: January 6 - March 31, 2015 (13 weeks)
Location: St. Paul’s Eastern United Church, 473 Cumberland St (close to Ottawa U & Rideau St)
Cost: $195 prepaid package or $18 drop-in (you are welcome to drop in any time) 

For more information, to register and pay contact me at:

steffiretzlaff@gmail.com or 613.915.3007 


Please register by January 3rd, 2015 (send me an email) and bring your cheque or cash to the first class. 

See you on the dance floor!

Barbara Carriere

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:30am

Day: Friday

Time: 9:30am

Location

35 Stafford Road, Nepean, ON K2H 8V8, Canada

Cost

City of Ottawa course # 95815 from April 10th-May 29  $72.00 in Ottawa west (Bells Corners)

Minimum number of registrants required for the course to run so register early to avoid disappointment.

Barbara Carriere

Classic Nia Class

at John G. Mlacak Centre in Ottawa (Kanata)
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:30am

Day: Thursday

Time: 9:30am

Location

2500 Campeau Dr., Ottawa (Kanata), ON, CA

Cost

This is a city of Ottawa Recreation programme course # 953951   Spring session runs from March 26th to May 28th  $44.75

Minimum number of participants required for the course to run. To avoid disapointment, register today  through the city online or in person or by phone.

Info:  Barb 613-592-8358 barb@icoachwellness.com

Barbara Carriere

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:30am

Day: Monday

Time: 10:30am

Location

6081 Hazeldean Rd, ON, Canada

Notes About This Class

Please register with the studio.

For information about the class, contact barb@icoachwellness.com 613-592-8358

Barbara Carriere

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:30am

Day: Wednesday

Time: 10:30am

Location

1 Sherbrooke St E, Perth, ON, Canada

Notes About This Class

Winter 2015 session begins Wednesday, February 4th.  Minimum number of students required to run.  

Drop-ins welcome anytime.  NO experience necessary, just desire to have have fun and to be healthy in mind, body and spirit.

 Barb 613-592-8358  barb@icoachwellness.com to register and reserve your spot.

Barbara Carriere

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
1:30pm

Day: Monday

Time: 1:30pm

Location

4101 Innovation Drive, Kanata, ON K2K, Canada

Cost

This is a City of Ottawa Recreation programme in a beautiful studio in Kanata north Richcraft Recreation Centre.  Course # 949177 April 13-June 15  $109

Minimum numbers required for the course to run so register today.

Shar Chowdhury

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
6:00pm

Day: Monday

Time: 6:00pm

Location

1155 Lola Street #100, Ottawa, ON K1K 2C5, Canada

Cost

8 week package:  $65.00 (payable by cheque or cash at first class)

Drop In - $10.00/class

Notes About This Class

This class will run the full 8 weeks provided there are a minimum of 4 to 5 participants committed to the package at $65.00.  Please email me if you are interested in dropping in for a class or buying the package of 8 sessions at:  shar4005@hotmail.com

Location:

1155 Lola St. - Ste. 100 (down stairs from Canadian Geographic)

Dates:

Monday evenings (6 to 7p.m.)

January 12th, 2015 to March 2nd, 2015

Shar Chowdhury

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
6:00pm

Day: Monday

Time: 6:00pm

Location

1155 Lola Street #100, Ottawa, ON K1K 2C5, Canada

Cost

$75.00 for 9 weeks March 9th, 2015 to May 25th, 2015 (excluding Easter Monday and Victoria Day in May)

$10 drop in

Notes About This Class

I need at least 4 participants to commit to the full 9 week package (cash or cheque at first class) to run the full session.  Drop ins are welcome anytime.

Please email me at shar4005@hotmail.com if you plan to attend.

Thanks and I look forward to sharing the dance with you1

Shar

Caroline Chapman

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
6:15pm

Day: Wednesday

Time: 6:15pm

Location

5567 Manotick Main Street, Manotick, ON, Canada

Cost

$75 for 5 week session (if paid in advance or at first class)

Or

$17 weekly drop-in

Notes About This Class

The Winter session runs for 5 weeks, from Wednesday February 4th.

Please note the 3rd week will be on Tuesday 17th February (not Wednesday 18th February) due to a scheduling clash.

Barbara Carriere

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
7:30pm

Day: Wednesday

Time: 7:30pm

Location

66 Hearst Way, Ottawa, ON K2L 2P4, Canada

Notes About This Class

The First session of Nia begins Wed. January 28th, 2015 in a beautiful brand new studio in Kanata

Upcoming Events

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