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Nia in Ottawa, Ontario, Canada

Ottawa

Penny Lee Prevost

Classic Nia Class

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11:15am - 12:15pm

Day: Friday

Time: 11:15am - 12:15pm

Location

4355 Halmont Drive, Gloucester, ON, Canada

Cost

8 weeks October 4th - Nov. 29th $60 

Notes About This Class

This class is for 50+ prorated on the number of weeks remaining. 1st trial class is FREE! 

Penny Lee Prevost

Classic Nia Class

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10:45am - 11:45am

Day: Thursday

Time: 10:45am - 11:45am

Location

150 Sportsplex St, Embrun, ON, Canada

Cost

$15 drop in fee

Notes About This Class

This class will run from Oct. 3 - Dec. 5 on the 1st field when entering the dome. 

Barbara Carriere

Classic Nia Class

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9:15am - 10:15am
Classic Nia

Day: Saturday

Time: 9:15am - 10:15am

Location

6130 Hazeldean Rd, Stittsville, ON K2S 1B9, Canada

Notes About This Class

Movement to find joy, pleasure, fun, community.. Fitness that is fun, and for everyBody. Come and move in your body's way to inspiring world music to become stronger, more flexible, more joyful, more energized and more at ease in your body and life..

New to Nia at this location? Pay what you like for your first class!


Fall Session (5 consecutive classes $70)    No Class on Nov.23, 2019  Pro rated if you register after the first class.

Drop-ins are welcome = $16/class

Pre-paid classes are non-refundable.

Pro-rated options also available if you also attend the Monday  session; ask for details.
Payment by: E-transfer, Cheque or Cash

 to register email barbaracarriere@rogers.com or 613 882-8358 

Penny Lee Prevost

Classic Nia Class

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9:30am - 10:30am
Classic Nia

Day: Saturday

Time: 9:30am - 10:30am

Location

24 Industriel St, Casselman, ON K0A 1M0, Canada

Cost

Monthly class pass for only $50 
Flexibility pass 5 classes for $75 to be used within 90 days
(pass is date stamped from date of purchase) 
***MY HAPPY 53 RD BIRTHDAY SPECIAL*** 
***13 classes for $120***
A savings of $30 over monthly pass.
September 7th - November 30th

Notes About This Class

SATURDAYS 9:30 am - 10:30 am, Casselman IFIT GYM
24 Industrial Street,Casselman, ON, K0A1M0

Friends gather to celebrate The Body's Way of movement for a FUN cardio fitness. Leave all your stresses behind and step into Your Body's Way energized with endless opportunities. Come join us dancing through life with the 52 moves of Nia!
Local community news article
http://www.youblisher.com/p/1685747-Le-Regional-Embrun-170118/

Awesome music to enjoy, fun BODY benefit stories and inspiring videos of the simple routines we teach here:
https://www.facebook.com/plp123

Special 1st time Friends Fiver deal Trial $5
Payment by etransfer, cash or check please
 

Penny Lee Prevost

Classic Nia Class

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7:00pm - 8:00pm
Classic Nia

Day: Tuesday

Time: 7:00pm - 8:00pm

Location

170 Bay St, Embrun, ON K0A 1W1

Cost

Monthly class pass for only $50 
Flexibility pass 5 classes for $75 to be used within 90 days
(pass is date stamped from date of purchase) 
***MY HAPPY 53 RD BIRTHDAY SPECIAL*** 
***13 classes for $120***
A savings of $30 over monthly pass.
 

Notes About This Class

TUESDAYS 7 pm - 8 pm, Bay Street Yoga Studio
170 Bay Street, Embrun, Ontario, K0A1W1

Friends gather to celebrate The Body's Way of movement for a FUN cardio fitness. Leave all your stresses behind and step into Your Body's Way energized with endless opportunities. Come join us dancing through life with the 52 moves of Nia!
Local community news article
http://www.youblisher.com/p/1685747-Le-Regional-Embrun-170118/

Awesome music to enjoy, fun BODY benefit stories and inspiring videos of the simple routines we teach here:
https://www.facebook.com/plp123


Special 1st time Friends Fiver deal Trial $5

Payment by etransfer, cash or check please

September
20
Steffi Retzlaff

Invitation to Fall: Nia & Yin Experience with Steffi

Invitation to Fall: Nia & Yin Experience with Steffi

Event Type: Workshop

Start: Friday, September 20, 2019 at 6:00pm

End: Friday, September 20, 2019 at 9:00pm

Location

52 Armstrong St, Ottawa, ON, CA

Cost

Cost: $50.00 per person in advance. $55.00 per person day of.

Link to register (or call Pranashanti): https://tinyurl.com/htnbypy

PranaShanti Yoga Centre
613-761-9642 (YOGA), www.pranashanti.com 

Notes About This Event

Experience the magic and joy of movement, stillness and relaxation!
 
Designed to explore music, ignite movement and help you tap into the power of sensation and fitness, the first part of this unique class invites you to explore your expression and sense of play through Nia.
 
Nia is an integrative movement practice that combines the essences of various dance arts, martial arts, and healing arts. The one hour Nia class experience will nourish your body-mind-spirit and give you a great cardio-dance workout.
 
Your Feel-Good-Experience continues as we calm down and journey on and into the sensation(s) of Yin yoga. The long-held yin poses are designed to calm and balance mind and body, stretch and revitalize the deeper connective tissue, mobilize your joints and help you recharge your batteries as we fall into fall.
Cost: $50.00 per person in advance. $55.00 per person day of.
 
No dance experience needed. The only requirement is a curious heart!

Link to register (or call Pranashanti): https://tinyurl.com/htnbypy

Facebook event link: https://www.facebook.com/events/458813231550051/

This event will be registered through a third party service. A new page will open to sign in or register.
Barbara Carriere

Classic Nia Class

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9:30am - 10:30am
Classic Nia

Day: Wednesday

Time: 9:30am - 10:30am

Location

33 Lewis St, Perth, ON K7H 2R4, Canada

Cost

New to Nia at this location?  Try your first class for free, after that pay for the session (prorated) or drop-in when you can ($16/class)                      

Fall Session  November 6 - Dec.11, 2019  6 consecutive weeks for $84..00                 

Drop-in $16/class

Notes About This Class

Nia is Fitness, Health, Power, Beauty

Nia is Mind, Body, Emotion, Spirit

Nia is Music. Movement. Magic

Nia is a workout, a personal practice, and a lifestyle

Shar Chowdhury

Classic Nia Class

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6:15pm - 7:30pm

Day: Thursday

Time: 6:15pm - 7:30pm

Location

1155 Lola St #100, Ottawa, ON K1K 2C5, Canada

Cost

$15.00 Drop In per class (cash, cheque or interac e-transfer to be paid at BEGINNING of class)

Notes About This Class

I am offering   4 Drop In Only classes (pending a minimum of 3 participants confirmedfor a four week session on Thursday evenings as follows:

1.  Thursday, May 30th, 2019

2.  NO CLASS THURSDAY, JUNE 6TH, 2019

3.  Thursday, June 13th,  2019

4.  Thursday, June 20th,  2019

5.  Thursday, June 27th, , 2019

NOTE:  Participants must email me by 3:00 p.m. on the Thursday of class (or before) to confirm attendance.  If there are 3 or more participants confirmed, I will send email to everyone interested by 3:30 p.m. on Thursday to confirm the status of the class.

EMAIL CONFIRMATION AT:  shar4005@hotmail.com

Penny Lee Prevost

Classic Nia Class

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7:00pm - 8:00pm
Classic Nia

Day: Wednesday

Time: 7:00pm - 8:00pm

Location

2640 Lancaster Road, Ottawa, ON, Canada

Cost

Monthly class pass for only $50 
Flexibility pass 5 classes for $75 to be used within 90 days
(pass is date stamped from date of purchase) 
***MY HAPPY 53 RD BIRTHDAY SPECIAL*** 
***13 classes for $120***
A savings of $30 over monthly pass.
September 7th - November 30th

Notes About This Class

WEDNESDAYS 7 - 8 pm Empower Fitness
2640 Lancaster Rd A, Ottawa, ON K1B 4Z4

Friends gather to celebrate The Body's Way of movement for a FUN cardio fitness. Leave all your stresses behind and step into Your Body's Way energized with endless opportunities. Come join us dancing through life with the 52 moves of Nia!
Local community news article
http://www.youblisher.com/p/1685747-Le-Regional-Embrun-170118/

Awesome music to enjoy, fun BODY benefit stories and inspiring videos of the simple routines we teach here:
https://www.facebook.com/plp123

SPECIAL FIRST TIME FRIENDS FIVER DEAL $5 trial

Payment by e-transfer or cash/check please.

September
27
Caroline Chapman

FREE Introductory Nia Class

Event Type: Other

Start: Wednesday, September 27, 2017 at 8:00am

End: Wednesday, September 27, 2017 at 8:45am

Cost

FREE

Notes About This Event

I'm very excited to be a part of a team of instructors at a brand NEW yoga studio opening in Riverside South in October 2017!

Mama Goddess Yoga & Wellness will be having an Open Day on Wednesday September 27th ALL DAY and I will be teaching a Nia class from 8-8.45am. If you have never experienced Nia before and would like to try it out, then I'd love for you to join us! OR...if you already love Nia and you're available and would like to check out the studio, I'd also love for you to join us! :-)

To register, please email Natalie at nviau@live.ca. Space is limited so registration is required please.
 

This event will be registered through a third party service. A new page will open to sign in or register.
September
9
Caroline Chapman

Learn The Moves Workshop

Event Type: Workshop

Start: Saturday, September 9, 2017 at 2:00pm

End: Saturday, September 9, 2017 at 4:30pm

Location

5567 Manotick Main St, Manotick, ON K4M 1E2, Canada

Cost

$40 

Notes About This Event

Date:          Saturday, September 9th
Time:          2-4.30pm
Place:         Upper Hall, Manotick United Church, 5567 Main Street, Manotick
Cost:           $40
Payment:    E-transfer, cheque or cash

Registration: Please email carolinechapman@me.com to register for this event.

What can you expect?
It is my intention is to break down the moves for you, one by one, slowly at first, going through the detail and the sensation of each move. We will pause briefly after this piece and then dance ALL of Nia's 52 Moves so that you have a chance to more fully integrate what you have learned. 

What would I most like you to know about this workshop?
Whilst our intent is to learn the moves, our focus will be to have a joyful and playful experience! There is no pressure to "learn" and "know it all" by the end of the day! Goodness, It took me way longer than an afternoon to get these moves in my body, but if this is something you desire, then practice is the way to go! :-)


 

This event will be registered through a third party service. A new page will open to sign in or register.
Caroline Chapman

Classic Nia Class

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9:30am - 10:30am

Day: Monday

Time: 9:30am - 10:30am

Location

5567 Manotick Main St, Manotick, ON K4M 1E2, Canada

Cost

Cost:             You have 3 options:

                      Drop-in                                   $18/class - complete flexibility
                      Flexible Package                   $15/class - pro-rate to number of classes you can attend (Minimum of 3)
                      Fall Session Package            $13/class (13 classes) = $169

If you wish to try a class first before commiting to a package, you are welcome to drop-in - your first drop-in class will be $9

Please note that package rates are not transferable or refundable and apply only to this session. Thank you for your understanding.
Payment accepted: Cash, Cheque or E-Transfer 

Notes About This Class

FALL SESSION DETAILS

Dates           September 9th to December 16th 
Duration.      13 weeks (no class on October 14 or November 4)
Cost.             $169 Fall Package Rate (full session) | $15 per class for Flex Package Rate | $18 drop in
Location.       Upper Hall, Manotick United Church - parking is available on site

Please register by emailing carolinechapman@me.com. 
If you are signing up for the Fall Package Rate and would like to pay by e-transfer please use the email above by September 15th. Alternatively bring cheque or cash to the first session. 

Beginners welcome. No experience necessary, just a love of music, movement and a desire to feel good in your body!
You can always email me with any questions or concerns, I love to hear from you - carolinechapman@me.com.


 

Barbara Carriere

Classic Nia Class

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9:30am - 10:30am
Classic Nia

Day: Thursday

Time: 9:30am - 10:30am

Location

2500 Campeau Dr, Kanata, ON K2K 2W3, Canada

Cost

City of Ottawa Recreation. Registration opens Aug. 16/19
SEE YOU on Thursday, SEPTEMBER 19, 2019  Course #1490130

11 weeks $112.25  $101.25 (65+)

Nia John G. Mlacak Hall A, 

  Drop-ins welcome!

Once the session has begun, please Register prior to class at the Kanata Seniors Centre desk, 

 Info:  barbaracarriere@rogers.com 613-882-8358 (phone or text)

WINTER SESSION begins Jan. 9, 2020  Course # 1490140 10 classes for $102



 

Notes About This Class

The Nia Technique is a dance-fitness class that empowers people of all shapes and sizes to step into a joyful relationship with their bodies and movement. Nia combines martial arts, healing arts, and dance arts to create a high-powered, synergistic workout that no isolated exercise technique can match. Part choreographed and part free-form, Nia delivers a solid aerobic workout, with each experience adaptable to individual needs and abilities. Classes are generally done barefoot to soul-stirring music that motivates every part of you to move. Step into your own joyful journey with Nia, and positively shape the way you feel, look, think and live. No experience necessary.

December
14
Caroline Chapman

Holiday Class (by donation)

Holiday Class (by donation)

Event Type: Other

Start: Wednesday, December 14, 2016 at 6:30pm

End: Wednesday, December 14, 2016 at 7:30pm

Location

5567 Manotick Main St, Manotick, ON K4M 1E2, Canada

Cost

There is no charge for this class, but In exchange for the class, please bring an donation for the Ottawa Food Bank.

Notes About This Event

Each year I like to give back a class to the community and say "Thanks" for your support...and "Happy Holidays!"


All are welcome - regulars and newbies alike! Lets Dance and celebrate the season.

This event will be registered through a third party service. A new page will open to sign in or register.
Barbara Carriere

Classic Nia Class

at Red Oak in
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7:00pm - 8:00pm
Classic Nia

Day: Thursday

Time: 7:00pm - 8:00pm

Location

Campeau Drive, Kanata, ON, Canada

Cost

Special promotion:  " Pay what you like" applicable for someone  first time to my class at this location 

Pre-register with barbaracarriere@rogers.com  613-882-8358

 Nov. 4,  2019 - December 16, 2019  

7 class session   $98 

Drop-ins are welcome = $16/class 

Pro-rated options also available if you attend both Saturday and Monday sessions; ask for details.

Payment by: E-transfer, Cheque or Cash

 NB   Pre-paid classes are non-refundable. 

Notes About This Class

This class is intended for the general public, not the residents of the retirement building  . 

A lovely, intimate dance studio awaits you.  Hardwood floor and mirrors.

Please arrive  earlier to sign in at the reception desk on the main floor of The Red Oak Retirement Residence, and then proceed downstairs to the gym/studio.

August
31
Caroline Chapman

FREE Trial Class - An Introduction to Nia

FREE Trial Class - An Introduction to Nia

Event Type: Other

Start: Wednesday, August 31, 2016 at 6:30pm

End: Wednesday, August 31, 2016 at 7:45pm

Location

5567 Manotick Main St, Manotick, ON K4M 1E2, Canada

Cost

This is a FREE event but registration is required please so that I can keep track of numbers. Please email me - carolinechapman@me.com or call 613 915 6778.

Notes About This Event

Have you heard about Nia but never actually taken a class? Does it intrigue you but you're not sure if it's for you or not?

Please join me in a celebration of Your Body. I will be introducing Nia to you, offering a bit of background and some basics and then we will dance a full Nia routine. 

If you enjoy it, there will be an opportunity to take advantagbe of a special offer to sign up for my Fall Session (in any of my locations) and if you decide it is not for you, or perfectly fine, but just a one time thing, then that's good too, but at least you'll have tried something new and had a night out!

And...if you already LOVE Nia and are planning to dance with me again anyway? GREAT! Please come and have a class on me! :-)

This event will be registered through a third party service. A new page will open to sign in or register.
Steffi Retzlaff

Classic Nia Class

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6:00pm - 7:00pm
Classic Nia

Day: Tuesday

Time: 6:00pm - 7:00pm

Location

4355 Halmont Drive, Ottawa, Gloucester, ON K1J 8W6, Canada

Cost

Package price ($15 per class) or drop-in ($18 per class)

Notes About This Class

Nia Fall Sessions 2019

Wednesdays 6 pm - 7 pm

Sep. 11th - Oct. 30th, 2019

8 weeks for $120 or individual drop-in for $18

Tuesdays 6 pm - 7 pm

November 5th - December 17th, 2019

7 weeks for $105 or individual drop-in for 18 

Get in touch with me via email: steffiretzlaff@gmail.com

About Nia

What is Nia?

Nia is a sensory-based movement practice that draws from martial arts, dance arts and healing arts. It empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit. Classes are taken barefoot to soul-stirring music in more than 45 countries. Trainings are designed for those seeking personal enrichment and professional development. Every experience can be adapted to individual needs and abilities. Step into your own joyful journey with Nia, and positively shape the way you feel, look, think and live.

How does Nia work?

Nia draws from Tai Chi, Tae Kwon Do, Aikido, jazz dance, modern dance, Duncan dance, yoga, Alexander Technique and Teachings of Moshe Feldenkrais. Every class offers a unique combination of 52 moves that correspond with the main areas of the body: the base, the core and the upper extremities. Stiff beginners and highly fit athletes alike can adapt Nia to meet their needs by choosing from three intensity levels. Consecutive trainings collectively explore 52 principles for personal enrichment and professional development. Read testimonials from people of all ages, backgrounds and locations.

Why was Nia created?

Nia’s purpose is to grow a worldwide community of healthy people who are empowered to do great things. We believe every person can discover, explore, unleash and enhance their individual potential to live a fulfilling and meaningful life – by engaging their senses and listening to their bodies. With the right tools and education, we can increase our confidence and happiness. We can become connected to others to shape a consciousness that extends beyond our own. Together we will unearth possibilities never before imagined.

Our Classes

Barbara Carriere

Classic Nia Class

at in
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9:30am

Day: Friday

Time: 9:30am

Cost

City of Ottawa course # 95815 from April 10th-May 29  $72.00 in Ottawa west (Bells Corners)

Minimum number of registrants required for the course to run so register early to avoid disappointment.

Barbara Carriere

Classic Nia Class

at in
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9:30am

Day: Friday

Time: 9:30am

Cost

City of Ottawa programme commencing April 10th and running till May 29th.

Register today at any city kiosk, at the location, online or by phone.  Minimum numbers required for the course to run.

$72.00   course # 955815

Further info:  barb@icoachwellness.com 613-592-8358

Barbara Carriere

Classic Nia Class

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9:30am

Day: Thursday

Time: 9:30am

Location

2500 Campeau Dr, Kanata, ON K2K 2W3, Canada

Cost

This is a city of Ottawa Recreation programme course # 953951   Spring session runs from March 26th to May 28th  $44.75

Minimum number of participants required for the course to run. To avoid disapointment, register today  through the city online or in person or by phone.

Info:  Barb 613-592-8358 barb@icoachwellness.com

Barbara Carriere

Classic Nia Class

at in
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10:30am

Day: Monday

Time: 10:30am

Notes About This Class

Please register with the studio.

For information about the class, contact barb@icoachwellness.com 613-592-8358

Barbara Carriere

Classic Nia Class

at in
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1:30pm

Day: Monday

Time: 1:30pm

Cost

This is a City of Ottawa Recreation programme in a beautiful studio in Kanata north Richcraft Recreation Centre.  Course # 949177 April 13-June 15  $109

Minimum numbers required for the course to run so register today.

Barbara Carriere

Classic Nia Class

at in
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1:30pm

Day: Monday

Time: 1:30pm

Cost

City of Ottawa programme # 949277 April 13- June 15  $109.00

Register today.  Minimum numbers required for the course to run.

Registration at the location, at any City of Ottawa kiosk, online or by phone.

further information:  barb@icoachwellness.com 613-592-8358

Barbara Carriere

Classic Nia Class

at in
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7:30pm

Day: Wednesday

Time: 7:30pm

Notes About This Class

Stay tuned for late summer/Fall session of classes.

Barbara Carriere

Classic Nia Class

at in
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9:30am

Day: Monday

Time: 9:30am

Notes About This Class

Summer Schedule:  No Nia classes 

Movement to music  using the Nia Technique intended to nourish and support you to become more flexible, stronger, mobile, and agile and to help you reclaim the joy of life through music, movement and play.

  $20/ month, with access to all Nia and other classes.

info:  barb@icoachwellness.com

613-592-8358

Barbara Carriere

Moving to Heal Class

at in
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10:30am

Day: Monday

Time: 10:30am

Cost

Summer Schedule:  No Nia classes

$20/month membership allows you take as many Nia and other classes offered.

Notes About This Class

A gentle Nia class practised while sitting in a chair, designed for people who have issues with ankles, knees, hips, weight, and balance.

Nia is a holistic workout that uses music and movement as medicine for the mind, body and spirit.

Come and Experience a gentle approach to Nia movement, intended to nourish and support you to become more flexible, stronger, mobile, and agile and to help you reclaim the joy of life through music, movement and play.

for more info contact barb@icoachwellness.com 613-592-8358

Barbara Carriere

Classic Nia Class

at in
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10:30am

Day: Wednesday

Time: 10:30am

Notes About This Class

Fall classes begin Wed. Sept. 13., 2017  9:30 am.

Minimum number of students required to run.  

$12/class $15 to drop in

Drop-ins welcome anytime.  NO experience necessary, just desire to have have fun and to be healthy in mind, body and spirit.

 Barb 613-592-8358  barb@icoachwellness.com to register and reserve your spot.

Barbara Carriere

Classic Nia Class

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9:15am
Classic Nia

Day: Saturday

Time: 9:15am

Location

6130 Hazeldean Rd, Stittsville, ON K2S 1B9, Canada

Notes About This Class

Movement to find joy, pleasure, fun, community.. Fitness that is fun, and for everyBody. Come and move in your body's way to inspiring world music to become stronger, more flexible, more joyful, more energized and more at ease in your body and life..

New to Nia at this location? Pay what you like for your first class!


Fall Session (5 consecutive classes $70)    No Class on Nov.23, 2019  Pro rated if you register after the first class.

Drop-ins are welcome = $16/class

Pre-paid classes are non-refundable.

Pro-rated options also available if you also attend the Monday  session; ask for details.
Payment by: E-transfer, Cheque or Cash

 to register email barbaracarriere@rogers.com or 613 882-8358 

Penny Lee Prevost

Classic Nia Class

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9:30am
Classic Nia

Day: Saturday

Time: 9:30am

Location

24 Industriel St, Casselman, ON K0A 1M0, Canada

Cost

Monthly class pass for only $50 
Flexibility pass 5 classes for $75 to be used within 90 days
(pass is date stamped from date of purchase) 
***MY HAPPY 53 RD BIRTHDAY SPECIAL*** 
***13 classes for $120***
A savings of $30 over monthly pass.
September 7th - November 30th

Notes About This Class

SATURDAYS 9:30 am - 10:30 am, Casselman IFIT GYM
24 Industrial Street,Casselman, ON, K0A1M0

Friends gather to celebrate The Body's Way of movement for a FUN cardio fitness. Leave all your stresses behind and step into Your Body's Way energized with endless opportunities. Come join us dancing through life with the 52 moves of Nia!
Local community news article
http://www.youblisher.com/p/1685747-Le-Regional-Embrun-170118/

Awesome music to enjoy, fun BODY benefit stories and inspiring videos of the simple routines we teach here:
https://www.facebook.com/plp123

Special 1st time Friends Fiver deal Trial $5
Payment by etransfer, cash or check please
 

Barbara Carriere

Classic Nia Class

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9:30am
Classic Nia

Day: Thursday

Time: 9:30am

Location

2500 Campeau Dr, Kanata, ON K2K 2W3, Canada

Cost

City of Ottawa Recreation. Registration opens Aug. 16/19
SEE YOU on Thursday, SEPTEMBER 19, 2019  Course #1490130

11 weeks $112.25  $101.25 (65+)

Nia John G. Mlacak Hall A, 

  Drop-ins welcome!

Once the session has begun, please Register prior to class at the Kanata Seniors Centre desk, 

 Info:  barbaracarriere@rogers.com 613-882-8358 (phone or text)

WINTER SESSION begins Jan. 9, 2020  Course # 1490140 10 classes for $102



 

Notes About This Class

The Nia Technique is a dance-fitness class that empowers people of all shapes and sizes to step into a joyful relationship with their bodies and movement. Nia combines martial arts, healing arts, and dance arts to create a high-powered, synergistic workout that no isolated exercise technique can match. Part choreographed and part free-form, Nia delivers a solid aerobic workout, with each experience adaptable to individual needs and abilities. Classes are generally done barefoot to soul-stirring music that motivates every part of you to move. Step into your own joyful journey with Nia, and positively shape the way you feel, look, think and live. No experience necessary.

Caroline Chapman

Classic Nia Class

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9:30am

Day: Monday

Time: 9:30am

Location

5567 Manotick Main St, Manotick, ON K4M 1E2, Canada

Cost

Cost:             You have 3 options:

                      Drop-in                                   $18/class - complete flexibility
                      Flexible Package                   $15/class - pro-rate to number of classes you can attend (Minimum of 3)
                      Fall Session Package            $13/class (13 classes) = $169

If you wish to try a class first before commiting to a package, you are welcome to drop-in - your first drop-in class will be $9

Please note that package rates are not transferable or refundable and apply only to this session. Thank you for your understanding.
Payment accepted: Cash, Cheque or E-Transfer 

Notes About This Class

FALL SESSION DETAILS

Dates           September 9th to December 16th 
Duration.      13 weeks (no class on October 14 or November 4)
Cost.             $169 Fall Package Rate (full session) | $15 per class for Flex Package Rate | $18 drop in
Location.       Upper Hall, Manotick United Church - parking is available on site

Please register by emailing carolinechapman@me.com. 
If you are signing up for the Fall Package Rate and would like to pay by e-transfer please use the email above by September 15th. Alternatively bring cheque or cash to the first session. 

Beginners welcome. No experience necessary, just a love of music, movement and a desire to feel good in your body!
You can always email me with any questions or concerns, I love to hear from you - carolinechapman@me.com.


 

Barbara Carriere

Classic Nia Class

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9:30am
Classic Nia

Day: Wednesday

Time: 9:30am

Location

33 Lewis St, Perth, ON K7H 2R4, Canada

Cost

New to Nia at this location?  Try your first class for free, after that pay for the session (prorated) or drop-in when you can ($16/class)                      

Fall Session  November 6 - Dec.11, 2019  6 consecutive weeks for $84..00                 

Drop-in $16/class

Notes About This Class

Nia is Fitness, Health, Power, Beauty

Nia is Mind, Body, Emotion, Spirit

Nia is Music. Movement. Magic

Nia is a workout, a personal practice, and a lifestyle

Penny Lee Prevost

Classic Nia Class

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10:45am

Day: Thursday

Time: 10:45am

Location

150 Sportsplex St, Embrun, ON, Canada

Cost

$15 drop in fee

Notes About This Class

This class will run from Oct. 3 - Dec. 5 on the 1st field when entering the dome. 

Penny Lee Prevost

Classic Nia Class

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11:15am

Day: Friday

Time: 11:15am

Location

4355 Halmont Drive, Gloucester, ON, Canada

Cost

8 weeks October 4th - Nov. 29th $60 

Notes About This Class

This class is for 50+ prorated on the number of weeks remaining. 1st trial class is FREE! 

Steffi Retzlaff

Classic Nia Class

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6:00pm
Classic Nia

Day: Tuesday

Time: 6:00pm

Location

4355 Halmont Drive, Ottawa, Gloucester, ON K1J 8W6, Canada

Cost

Package price ($15 per class) or drop-in ($18 per class)

Notes About This Class

Nia Fall Sessions 2019

Wednesdays 6 pm - 7 pm

Sep. 11th - Oct. 30th, 2019

8 weeks for $120 or individual drop-in for $18

Tuesdays 6 pm - 7 pm

November 5th - December 17th, 2019

7 weeks for $105 or individual drop-in for 18 

Get in touch with me via email: steffiretzlaff@gmail.com

Shar Chowdhury

Classic Nia Class

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6:15pm

Day: Thursday

Time: 6:15pm

Location

1155 Lola St #100, Ottawa, ON K1K 2C5, Canada

Cost

$15.00 Drop In per class (cash, cheque or interac e-transfer to be paid at BEGINNING of class)

Notes About This Class

I am offering   4 Drop In Only classes (pending a minimum of 3 participants confirmedfor a four week session on Thursday evenings as follows:

1.  Thursday, May 30th, 2019

2.  NO CLASS THURSDAY, JUNE 6TH, 2019

3.  Thursday, June 13th,  2019

4.  Thursday, June 20th,  2019

5.  Thursday, June 27th, , 2019

NOTE:  Participants must email me by 3:00 p.m. on the Thursday of class (or before) to confirm attendance.  If there are 3 or more participants confirmed, I will send email to everyone interested by 3:30 p.m. on Thursday to confirm the status of the class.

EMAIL CONFIRMATION AT:  shar4005@hotmail.com

Barbara Carriere

Classic Nia Class

at Red Oak in
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7:00pm
Classic Nia

Day: Thursday

Time: 7:00pm

Location

Campeau Drive, Kanata, ON, Canada

Cost

Special promotion:  " Pay what you like" applicable for someone  first time to my class at this location 

Pre-register with barbaracarriere@rogers.com  613-882-8358

 Nov. 4,  2019 - December 16, 2019  

7 class session   $98 

Drop-ins are welcome = $16/class 

Pro-rated options also available if you attend both Saturday and Monday sessions; ask for details.

Payment by: E-transfer, Cheque or Cash

 NB   Pre-paid classes are non-refundable. 

Notes About This Class

This class is intended for the general public, not the residents of the retirement building  . 

A lovely, intimate dance studio awaits you.  Hardwood floor and mirrors.

Please arrive  earlier to sign in at the reception desk on the main floor of The Red Oak Retirement Residence, and then proceed downstairs to the gym/studio.

Penny Lee Prevost

Classic Nia Class

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7:00pm
Classic Nia

Day: Wednesday

Time: 7:00pm

Location

2640 Lancaster Road, Ottawa, ON, Canada

Cost

Monthly class pass for only $50 
Flexibility pass 5 classes for $75 to be used within 90 days
(pass is date stamped from date of purchase) 
***MY HAPPY 53 RD BIRTHDAY SPECIAL*** 
***13 classes for $120***
A savings of $30 over monthly pass.
September 7th - November 30th

Notes About This Class

WEDNESDAYS 7 - 8 pm Empower Fitness
2640 Lancaster Rd A, Ottawa, ON K1B 4Z4

Friends gather to celebrate The Body's Way of movement for a FUN cardio fitness. Leave all your stresses behind and step into Your Body's Way energized with endless opportunities. Come join us dancing through life with the 52 moves of Nia!
Local community news article
http://www.youblisher.com/p/1685747-Le-Regional-Embrun-170118/

Awesome music to enjoy, fun BODY benefit stories and inspiring videos of the simple routines we teach here:
https://www.facebook.com/plp123

SPECIAL FIRST TIME FRIENDS FIVER DEAL $5 trial

Payment by e-transfer or cash/check please.

Penny Lee Prevost

Classic Nia Class

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7:00pm
Classic Nia

Day: Tuesday

Time: 7:00pm

Location

170 Bay St, Embrun, ON K0A 1W1

Cost

Monthly class pass for only $50 
Flexibility pass 5 classes for $75 to be used within 90 days
(pass is date stamped from date of purchase) 
***MY HAPPY 53 RD BIRTHDAY SPECIAL*** 
***13 classes for $120***
A savings of $30 over monthly pass.
 

Notes About This Class

TUESDAYS 7 pm - 8 pm, Bay Street Yoga Studio
170 Bay Street, Embrun, Ontario, K0A1W1

Friends gather to celebrate The Body's Way of movement for a FUN cardio fitness. Leave all your stresses behind and step into Your Body's Way energized with endless opportunities. Come join us dancing through life with the 52 moves of Nia!
Local community news article
http://www.youblisher.com/p/1685747-Le-Regional-Embrun-170118/

Awesome music to enjoy, fun BODY benefit stories and inspiring videos of the simple routines we teach here:
https://www.facebook.com/plp123


Special 1st time Friends Fiver deal Trial $5

Payment by etransfer, cash or check please

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