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Nia in New York City

New York City

July
14
Caroline Kohles

Dancing the Enneagram (A Nia Gram) with Kat

Event Type: Workshop

Start: Sunday, July 14, 2019 at 10:00am

End: Sunday, July 14, 2019 at 4:30pm

Location

334 Amsterdam Ave @ West 76th Street, New York, NY, US

Cost

$95 For all 

Notes About This Event

Stemming from the Greek words ennea (nine) and grammos (a written symbol), the nine-pointed Enneagram symbol represents nine distinct personality types, each with their own strategies for relating to the self, to others, and to the world. In this "playshop" we'll use Nia and Enneamotion techniques to move all nine "personalities" of the Enneagram through your body. Explore the qualities of this sacred geometry by dancing to music that embodies each archetype. Integrate into your full healing potential - balanced in the belly (physical), head (mental), and heart (emotional). Be open to examining each type with curiousty, compassion, and creativity. End with Kate's "A Nia Gram" routine!

"This is on a par with national level trainings............maybe even better in some ways. I was blown away..............and I'm a Nia Black Belt who has been a student of The Enneagram for 30 years....so totally awesome. Kate has blended Nia and Enneagram masterfully and the music she has chosen is brilliant. I will do this again for sure. I HIGHLY RECOMMEND this workshop!!!"  ~ Robin Poer

"I came to Kate's playshop knowing nothing about the Enneagram short of pressure to self assess from a sibling with whom I've long had tremendous strain and tension. I allowed the power of each personality type to be felt through the movement forms of Nia and danced my body and emotions without judgement. By the end of the playshop and Kate's special a Nia gram class I was moved to call my sister and spent over an hour in the most connective, forgiving, fun, loving conversation I've had with her since....I can't remember when. This work is powerful, joyful and perception/life shifting." 

~Lisa Mandle, Marshall, NC

This event will be registered through a third party service. A new page will open to sign in or register.
July
14
Caroline Kohles

Dancing the Enneagram (A Nia Gram) with Kat

Event Type: Workshop

Start: Sunday, July 14, 2019 at 10:00am

End: Sunday, July 14, 2019 at 4:30pm

Location

334 Amsterdam Ave @ West 76th Street, New York, NY, US

Cost

$95 For all 

Notes About This Event

Stemming from the Greek words ennea (nine) and grammos (a written symbol), the nine-pointed Enneagram symbol represents nine distinct personality types, each with their own strategies for relating to the self, to others, and to the world. In this "playshop" we'll use Nia and Enneamotion techniques to move all nine "personalities" of the Enneagram through your body. Explore the qualities of this sacred geometry by dancing to music that embodies each archetype. Integrate into your full healing potential - balanced in the belly (physical), head (mental), and heart (emotional). Be open to examining each type with curiousty, compassion, and creativity. End with Kate's "A Nia Gram" routine!

"This is on a par with national level trainings............maybe even better in some ways. I was blown away..............and I'm a Nia Black Belt who has been a student of The Enneagram for 30 years....so totally awesome. Kate has blended Nia and Enneagram masterfully and the music she has chosen is brilliant. I will do this again for sure. I HIGHLY RECOMMEND this workshop!!!"  ~ Robin Poer

"I came to Kate's playshop knowing nothing about the Enneagram short of pressure to self assess from a sibling with whom I've long had tremendous strain and tension. I allowed the power of each personality type to be felt through the movement forms of Nia and danced my body and emotions without judgement. By the end of the playshop and Kate's special a Nia gram class I was moved to call my sister and spent over an hour in the most connective, forgiving, fun, loving conversation I've had with her since....I can't remember when. This work is powerful, joyful and perception/life shifting." 

~Lisa Mandle, Marshall, NC

This event will be registered through a third party service. A new page will open to sign in or register.
Hiie Saumaa

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:00am - 10:00am

Days: Wednesday, Friday

Time: 9:00am - 10:00am

Location

18 Rue de l'Hôtel de ville, 75004 Paris, France
Cory Ethridge

Nia comes to Peekskill!

Nia will be coming to Peekskill, NY on Saturday, April 13 at 4:00pm at the PranaMoon Yoga Studio at the Hat Factory, 1000 N. Division Street, Peekskill.  Instructor - Cory Ethridge.  Come join the fun!

Hiie Saumaa

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
6:00pm - 7:00pm

Day: Tuesday

Time: 6:00pm - 7:00pm

Location

4 Rue de Chevreuse, 75006 Paris, France
April
13
Cory Ethridge

Get Moving with Nia

Event Type: Workshop

Start: Saturday, April 13, 2019 at 4:00pm

End: Saturday, April 13, 2019 at 5:00pm

Location

1000 N Division St, Peekskill, NY 10566, USA

Cost

  $15.00  Register for the class at http://www.pranamoonyoga.com/workshops-events.

Notes About This Event

A one-hour classic Nia class in a beautiful space with awesome folks!

This event will be registered through a third party service. A new page will open to sign in or register.
James Williams

Classic Nia Class

at Brooklyn in
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
11:00am - 12:00pm

Day: Saturday

Time: 11:00am - 12:00pm

Location

604 Fifth Street, Brooklyn, NY, US

Cost

Free.

Notes About This Class

Class size limited. Please call or e-mail me to reserve a space

July
28
Kristin DeGroat

Nia Dance Jam!

Nia Dance Jam!

Event Type: Dance Jam

Start: Saturday, July 28, 2018 at 6:30pm

End: Saturday, July 28, 2018 at 8:00pm

Cost

By donation, $20 suggested

Notes About This Event

Join Nia NYC teachers as we dance it downtown, the last Saturday of every month, 6:30-8:00pm at Studio 55C Storefront, located on Avenue C between 4th + 5th Streets. Bring friends who would like to experience the joy of movement - a practice your body can sustain for a lifetime! The space is open to Nia teachers to dance and stretch, beginning at 5:30pm.

This event will be registered through a third party service. A new page will open to sign in or register.
James Williams

Classic Nia Class

at Brooklyn in
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
11:00am - 12:00pm
Classic Nia

Day: Friday

Time: 11:00am - 12:00pm

Location

604 Fifth Street, Brooklyn, NY, US

Cost

First Class is free; subsequent classes $10/class; 10 class card $75 (1 year)

April
28
Kristin DeGroat

Nia Jam

Nia Jam

Event Type: Dance Jam

Start: Saturday, April 28, 2018 at 6:30pm

End: Saturday, April 28, 2018 at 8:00pm

Cost

By donation, open to all

This event will be registered through a third party service. A new page will open to sign in or register.
April
23
Caroline Kohles

Nia Flash Mob at Unity Walk

Nia Flash Mob at Unity Walk

Event Type: Dance Jam

Start: Saturday, April 23, 2016 at 8:45am

End: Saturday, April 23, 2016 at 9:30am

Location

Terrace Drive, New York, NY, United States

Cost

FREE

Notes About This Event



Calling all Nia Dancers & Friends
April is Parkinson's Awareness Month and We Need YOU!        
Join the Nia Flash Mob At the Band Shell in Central Park to kick off the Parkinson's Unity Walk.
Come dance, walk and raise money for a cure for Parkinson's Disease.
Parkinson's disease is a progressive, degenerative neurological disorder. Seven to 10 million people worldwide are estimated to be living with Parkinson's disease. Although promising research is being
conducted, there is currently no cure for Parkinson's, and its cause is unknown.  Approximately 60,000 Americans are diagnosed with Parkinson's disease each year, and this number does not reflect the thousands of cases that go undetected.

Where: The Band Shell in Central Park (Just South of 72nd Street in the middle of Central Park)
Sign Up to Join the Bold Moves Team and Raise Money for Research. 
 

This event will be registered through a third party service. A new page will open to sign in or register.
April
20
Caroline Kohles

Nia and Life Coaching

Nia and Life Coaching

Event Type: Workshop

Start: Wednesday, April 20, 2016 at 6:15pm

End: Wednesday, April 20, 2016 at 9:15pm

Location

334 Amsterdam Ave @ West 76th Street, New York, NY, US

Cost

JCC Class Cards Accepted.

$15.00 for public

Notes About This Event

Caroline Kohles, Nia Education Trainer, Handel Group Practitioner
Join us for an evening of contemplation, conversation, and Nia that will inspire you to take focused and powerful action in your life. Reclaim your power in any area of life in which you have struggled, and move to a place of balance, love, and integrity in all of your relationships, especially the one you have with yourself. Come prepared for Nia, a seated lecture, written exercises, and simple meditation. The workshop begins with a Nia class. Dress in workout clothes and be prepared to sweat and play. Suitable for all levels.
 

This event will be registered through a third party service. A new page will open to sign in or register.
James Williams

Classic Nia Class

at Brooklyn in
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
11:00am - 12:00pm
Classic Nia

Day: Monday

Time: 11:00am - 12:00pm

Location

604 Fifth Street, Brooklyn, NY, US

Cost

Please note, this is a "Gentle Movement" version of Nia without the aerobic component. It starts in a chair and moves to standing. This class is ideal for seniors and those with phyical challenges. My regular Nia class is on Saturdays.

First Class Free.

Subsequent classes: $10.

10 class card: $50 (no time limit)

Notes About This Class

**Please note: no classes March 8 thru March 15**

Ring bell up stoop steps.

Bring water.

Classes by appointment only. Class size limited to 4 students. E-mail jim@niany.com or call 718-873-3060 to reserve a spot.

Kristin DeGroat

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:00am - 11:00am

Day: Thursday

Time: 10:00am - 11:00am

Location

212 North End Ave, New York, NY 10282, USA

Cost

Members only.

Kevin VerEecke

FREE Nia Class

Saturday, January 11th

6:00-7:15pm

JCC Manhattan, 4th floor

Amsterdam Av. @ 76th St.

Jayne  Mielo

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
11:00am - 12:00pm

Day: Saturday

Time: 11:00am - 12:00pm

Location

3457 Main Street, Stone Ridge, NY, US

Cost

$10.00

Notes About This Class

Classic Nia

Starting in July

Caroline Kohles

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
6:15pm - 7:15pm

Day: Wednesday

Time: 6:15pm - 7:15pm

Location

334 Amsterdam Ave @ West 76th Street, New York, NY, US

Cost

Free JCC Members/$18 JCC Pool & Community Members/$25 Non-Members Class cards are available for purchase.

Notes About This Class

Nia Class for Adults 14 & up

Caroline Kohles

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
8:30am - 9:30am

Days: Tuesday, Thursday

Time: 8:30am - 9:30am

Location

334 Amsterdam Ave @ West 76th Street, New York, NY, US

Cost

Free JCC Members/$18 JCC Pool & Community Members/$25 Non-Members Class cards are available for purchase.

Notes About This Class

Nia Class for Adults 14 & up.

Caroline Kohles

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
7:00pm - 8:00pm
Classic Nia

Day: Monday

Time: 7:00pm - 8:00pm

Location

334 Amsterdam Ave @ West 76th Street, New York, NY, US

Cost

Free JCC Members/$18 JCC Pool & Community Members/$25 Non-Members Class cards are available for purchase.

Notes About This Class

Nia Class for Adults 14 and up.

Jayne  Mielo

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
7:30pm - 8:30pm
Classic Nia

Day: Thursday

Time: 7:30pm - 8:30pm

Location

5 West 63rd Street, New York, NY, United States

Cost

membership or $25.00 day pass

About Nia

What is Nia?

Nia is a sensory-based movement practice that draws from martial arts, dance arts and healing arts. It empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit. Classes are taken barefoot to soul-stirring music in more than 45 countries. Trainings are designed for those seeking personal enrichment and professional development. Every experience can be adapted to individual needs and abilities. Step into your own joyful journey with Nia, and positively shape the way you feel, look, think and live.

How does Nia work?

Nia draws from Tai Chi, Tae Kwon Do, Aikido, jazz dance, modern dance, Duncan dance, yoga, Alexander Technique and Teachings of Moshe Feldenkrais. Every class offers a unique combination of 52 moves that correspond with the main areas of the body: the base, the core and the upper extremities. Stiff beginners and highly fit athletes alike can adapt Nia to meet their needs by choosing from three intensity levels. Consecutive trainings collectively explore 52 principles for personal enrichment and professional development. Read testimonials from people of all ages, backgrounds and locations.

Why was Nia created?

Nia’s purpose is to grow a worldwide community of healthy people who are empowered to do great things. We believe every person can discover, explore, unleash and enhance their individual potential to live a fulfilling and meaningful life – by engaging their senses and listening to their bodies. With the right tools and education, we can increase our confidence and happiness. We can become connected to others to shape a consciousness that extends beyond our own. Together we will unearth possibilities never before imagined.

Our Classes

Caroline Kohles

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
8:30am

Days: Tuesday, Thursday

Time: 8:30am

Location

334 Amsterdam Ave @ West 76th Street, New York, NY, US

Cost

Free JCC Members/$18 JCC Pool & Community Members/$25 Non-Members Class cards are available for purchase.

Notes About This Class

Nia Class for Adults 14 & up.

Caroline Kohles

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
6:15pm

Day: Wednesday

Time: 6:15pm

Location

334 Amsterdam Ave @ West 76th Street, New York, NY, US

Cost

Free JCC Members/$18 JCC Pool & Community Members/$25 Non-Members Class cards are available for purchase.

Notes About This Class

Nia Class for Adults 14 & up

Caroline Kohles

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
7:00pm
Classic Nia

Day: Monday

Time: 7:00pm

Location

334 Amsterdam Ave @ West 76th Street, New York, NY, US

Cost

Free JCC Members/$18 JCC Pool & Community Members/$25 Non-Members Class cards are available for purchase.

Notes About This Class

Nia Class for Adults 14 and up.

Jayne  Mielo

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
11:00am

Day: Saturday

Time: 11:00am

Location

3457 Main Street, Stone Ridge, NY, US

Cost

$10.00

Notes About This Class

Classic Nia

Starting in July

Jayne  Mielo

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
7:30pm
Classic Nia

Day: Thursday

Time: 7:30pm

Location

5 West 63rd Street, New York, NY, United States

Cost

membership or $25.00 day pass

James Williams

Classic Nia Class

at Brooklyn in
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:00am
Classic Nia

Days: Monday, Tuesday, Thursday, Friday

Time: 9:00am

Location

604 Fifth Street, Brooklyn, NY, US

Cost

First class is free.

Subsequent classes are $10/class.

10 class card for $50. No time limit.

Notes About This Class

***PLEASE NOTE: NO CLASSES April 12 and April 14, 2016***

**NO CLASS FRIDAY MARCH 18, 2015

Classes by appointment only. 4 Students Maximum. Appropriate for all ages and fitness levels.

To schedule a class call James at 718-873-3060 or e-mail jw157@columbia.edu.

Kristin DeGroat

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:00am

Day: Thursday

Time: 10:00am

Location

212 North End Ave, New York, NY 10282, USA

Cost

Members only.

James Williams

Classic Nia Class

at Brooklyn in
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
11:00am
Classic Nia

Day: Monday

Time: 11:00am

Location

604 Fifth Street, Brooklyn, NY, US

Cost

Please note, this is a "Gentle Movement" version of Nia without the aerobic component. It starts in a chair and moves to standing. This class is ideal for seniors and those with phyical challenges. My regular Nia class is on Saturdays.

First Class Free.

Subsequent classes: $10.

10 class card: $50 (no time limit)

Notes About This Class

**Please note: no classes March 8 thru March 15**

Ring bell up stoop steps.

Bring water.

Classes by appointment only. Class size limited to 4 students. E-mail jim@niany.com or call 718-873-3060 to reserve a spot.

James Williams

Classic Nia Class

at Brooklyn in
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
11:00am
Classic Nia

Day: Friday

Time: 11:00am

Location

604 Fifth Street, Brooklyn, NY, US

Cost

First Class is free; subsequent classes $10/class; 10 class card $75 (1 year)

James Williams

Classic Nia Class

at Brooklyn in
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
11:00am

Day: Saturday

Time: 11:00am

Location

604 Fifth Street, Brooklyn, NY, US

Cost

Free.

Notes About This Class

Class size limited. Please call or e-mail me to reserve a space

Hiie Saumaa

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:00am

Days: Wednesday, Friday

Time: 9:00am

Location

18 Rue de l'Hôtel de ville, 75004 Paris, France
Hiie Saumaa

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
6:00pm

Day: Tuesday

Time: 6:00pm

Location

4 Rue de Chevreuse, 75006 Paris, France

Upcoming Events

July
14
Caroline Kohles

Dancing the Enneagram (A Nia Gram) with Kat

Event Type: Workshop

Start: Sunday, July 14, 2019 at 10:00am

End: Sunday, July 14, 2019 at 4:30pm

Location

334 Amsterdam Ave @ West 76th Street, New York, NY, US

Cost

$95 For all 

Notes About This Event

Stemming from the Greek words ennea (nine) and grammos (a written symbol), the nine-pointed Enneagram symbol represents nine distinct personality types, each with their own strategies for relating to the self, to others, and to the world. In this "playshop" we'll use Nia and Enneamotion techniques to move all nine "personalities" of the Enneagram through your body. Explore the qualities of this sacred geometry by dancing to music that embodies each archetype. Integrate into your full healing potential - balanced in the belly (physical), head (mental), and heart (emotional). Be open to examining each type with curiousty, compassion, and creativity. End with Kate's "A Nia Gram" routine!

"This is on a par with national level trainings............maybe even better in some ways. I was blown away..............and I'm a Nia Black Belt who has been a student of The Enneagram for 30 years....so totally awesome. Kate has blended Nia and Enneagram masterfully and the music she has chosen is brilliant. I will do this again for sure. I HIGHLY RECOMMEND this workshop!!!"  ~ Robin Poer

"I came to Kate's playshop knowing nothing about the Enneagram short of pressure to self assess from a sibling with whom I've long had tremendous strain and tension. I allowed the power of each personality type to be felt through the movement forms of Nia and danced my body and emotions without judgement. By the end of the playshop and Kate's special a Nia gram class I was moved to call my sister and spent over an hour in the most connective, forgiving, fun, loving conversation I've had with her since....I can't remember when. This work is powerful, joyful and perception/life shifting." 

~Lisa Mandle, Marshall, NC

This event will be registered through a third party service. A new page will open to sign in or register.
July
14
Caroline Kohles

Dancing the Enneagram (A Nia Gram) with Kat

Event Type: Workshop

Start: Sunday, July 14, 2019 at 10:00am

End: Sunday, July 14, 2019 at 4:30pm

Location

334 Amsterdam Ave @ West 76th Street, New York, NY, US

Cost

$95 For all 

Notes About This Event

Stemming from the Greek words ennea (nine) and grammos (a written symbol), the nine-pointed Enneagram symbol represents nine distinct personality types, each with their own strategies for relating to the self, to others, and to the world. In this "playshop" we'll use Nia and Enneamotion techniques to move all nine "personalities" of the Enneagram through your body. Explore the qualities of this sacred geometry by dancing to music that embodies each archetype. Integrate into your full healing potential - balanced in the belly (physical), head (mental), and heart (emotional). Be open to examining each type with curiousty, compassion, and creativity. End with Kate's "A Nia Gram" routine!

"This is on a par with national level trainings............maybe even better in some ways. I was blown away..............and I'm a Nia Black Belt who has been a student of The Enneagram for 30 years....so totally awesome. Kate has blended Nia and Enneagram masterfully and the music she has chosen is brilliant. I will do this again for sure. I HIGHLY RECOMMEND this workshop!!!"  ~ Robin Poer

"I came to Kate's playshop knowing nothing about the Enneagram short of pressure to self assess from a sibling with whom I've long had tremendous strain and tension. I allowed the power of each personality type to be felt through the movement forms of Nia and danced my body and emotions without judgement. By the end of the playshop and Kate's special a Nia gram class I was moved to call my sister and spent over an hour in the most connective, forgiving, fun, loving conversation I've had with her since....I can't remember when. This work is powerful, joyful and perception/life shifting." 

~Lisa Mandle, Marshall, NC

This event will be registered through a third party service. A new page will open to sign in or register.

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