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Nia in New York City

New York City

Jim Williams

Classic Nia Class

at Brooklyn in
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:00am - 10:00am

Days: Tuesday, Thursday

Time: 9:00am - 10:00am

Location

604 Fifth Street, Brooklyn, NY, US

Cost

First class is free.

Subsequent classes are $10/class.

10 class card for $50. No time limit.

Notes About This Class

Classes by appointment only.

To schedule a class call James at 718-873-3060 or e-mail jim@niany.com.

Jim Williams

Classic Nia Class

at Brooklyn in
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
8:00am - 9:00am

Days: Monday, Wednesday, Friday

Time: 8:00am - 9:00am

Location

604 Fifth Street, Brooklyn, NY, US

Cost

First class is free.

Subsequent classes are $10/class.

10 class card for $50. No time limit.

Notes About This Class

Classes by appointment only.

To schedule a class call James at 718-873-3060 or e-mail jim@niany.com.

Cory Ethridge

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
2:00pm - 3:30pm

Day: Saturday

Time: 2:00pm - 3:30pm

Location

260 Stuyvesant Avenue, Rye, NY, United States

Cost

Cost is $30 for Members of Wainwright House, $33 for Non-members. Register online at www.wainwright.org.

Notes About This Class

This is a one-time workshop on Saturday, December 12, 2015, entitled "Sensing Your Body's Way for a Healthy Spine" which will explore the ways in which our spine gives us mobility and stability.  You will get to experience one of Nia's most well-loved routines - Sexi !!  The workshop is part of the Conscious Dance Series being hosted by Wainwright House.

Hiie Saumaa

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
7:00pm - 8:00pm

Day: Wednesday

Time: 7:00pm - 8:00pm

Location

131 West 72nd Street, New York, NY, United States
July
11
Kristin DeGroat

Discover the Joy of Movement

Event Type: Workshop

Event Date:July 11, 2015

Event Time: To be determined

Location

21 Mead Ave, Greenwich, CT 06830, United States

Cost

FREE! Please consider donating to the Friends of Byram Library.

Notes About This Event

Experience conscious movement through the 52 moves of Nia. We combine dance arts, martial arts and healing arts to deliver a whole body, expressive movement experience tailored to you! An emotional fitness odyssey Nia is just plain exhilarating *NYT
Kristin DeGroat

Classic Nia Class

  • M
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  • F
  • Sa
  • Su
10:00am - 11:00am

Day: Thursday

Time: 10:00am - 11:00am

Location

212 North End Avenue, New York, NY 10282, USA

Cost

Membersonly. Can get you a guest pass with advanced notice.
Cory Ethridge

Classic Nia Class

  • M
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  • F
  • Sa
  • Su
7:00pm - 8:15pm

Day: Thursday

Time: 7:00pm - 8:15pm

Location

11 Main St, Mt Kisco, NY 10549, USA

Cost

Drop-in Rate:  $22/class    $15/class students/seniors

10 Class Card:  $180         $130 students/seniors

1st time students: 3 classes for $30 (3 week expiration)

Notes About This Class

This class is a Classic Nia class with an additional 15 minutes of restorative yoga/pranayama practice at the end of class.  You may bring your own yoga mat, or use the studio mats.  Bring your water bottle and your enthusiasm!

February
21
Kristin DeGroat

The Nia Technique

Event Type: Other

Start: Saturday, February 21, 2015 at 6:00pm

End: Saturday, February 21, 2015 at 7:15pm

Location

61 4th Avenue, New York, NY 10003, USA

Cost

$12

Notes About This Event

See, sense and feel your way through a whole body movement class that will change the way you experience exercise! Learn Nia's 52 moves, a unique combination of dance, martial arts and healing arts.

When: Saturday, February 21 6-7:15pm

Where: The Three Jewels, an oasis in the midst of bustling NYC, is at 61 4th Ave. 3rd floor.

Wear: Comfortable clothes that you like to move in

Price: $12.00

Kevin VerEecke

Classic Nia Class

  • M
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  • F
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10:30am - 11:30am

Day: Saturday

Time: 10:30am - 11:30am

Location

334 Amsterdam Av, New York , NY, US

Cost

This class is available to take for a drop-in fee. Contact the club for more information.

Kristin DeGroat

Classic Nia Class

  • M
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  • F
  • Sa
  • Su
6:30pm - 7:30pm

Day: Thursday

Time: 6:30pm - 7:30pm

Location

224 East 47th Street, New York, NY 10017, USA

Cost

Free for YMCA members. Guest pass available with 48 hours notice. Drop-in $15
Hiie Saumaa

Classic Nia Class

  • M
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  • F
  • Sa
  • Su
12:00pm - 1:00pm

Day: Monday

Time: 12:00pm - 1:00pm

Location

250 West 106th Street, New York, NY, United States
August
21
Jayne  Mielo

Get Moving with the Nia Technique™

Get Moving with the Nia Technique™

Event Type: Other

Start: Thursday, August 21, 2014 at 7:15pm

End: Thursday, August 21, 2014 at 8:45pm

Cost

This is a free class sponsered by Shape Up NYC and Equinox

Notes About This Event

Celebrate summer with Shape Up NYC at the newly renovated Gertrude Ederle Recreation Center. Tour this beautiful location named for the first woman to swim the English Channel.

Join Jayne for this fun, non-impact, high-energy movement form conditions the body through pleasure not pain. With varied moves and music to inspire freedom, the choreography draws from a blend of dance, martial arts, and yoga. Gain flexibility, agility, mobility, strength and stability. We’ll move through every joint in the body, conditioning and strengthening muscles. Reclaim optimal alignment, improve cardiovascular conditioning, release tension, lose weight and feel good!

Bring a strong lock for your personal belongings. No bags are allowed in the fitness studios.

Lynn Peebles

Classic Nia Class

at Studio 208 in
  • M
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  • F
  • Sa
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10:00am - 11:00am

Day: Monday

Time: 10:00am - 11:00am

Location

208 Hudson Street, Cornwall-on-Hudson, NY, US

Cost

$10 per class drop-in.  Class cards available.

Notes About This Class

Classic Nia

March
15
Jayne  Mielo

Move I.T. - Get Nia Fit

Move I.T. - Get Nia Fit

Event Type: Other

Start: Saturday, March 15, 2014 at 11:30am

End: Saturday, March 15, 2014 at 1:00pm

Cost

FREE

Notes About This Event

Move I.T. – Get Nia Fit

Join Kevin VerEcke and Jayne Mielo for this specialty class combining 52 moves of Nia interval training for greater strength, flexibility, mobility, agility and stability followed by a classic Nia class experience.

R.s.v.p. venesa.samuda@parks.nyc.gov 

Bring a strong lock and a photo id.

Nia Technique is a high powered, energizing workout that has been changing bodies and lives for 30 years. This class is accessible to beginners and highly fit athletes alike with a choice of three intensity levels in every class. Move to a variety of world music, shifting from martial arts, dance, and yoga inspired movements.  Kevin and Jayne are on the Nia teaching faculty with 25 years combined NYC experience. Kevin co-created Move I.T. and Athletic Nia.  Come and sweat, move, dance and feel good!

Kevin VerEecke

FREE Nia Class

Saturday, January 11th

6:00-7:15pm

JCC Manhattan, 4th floor

Amsterdam Av. @ 76th St.

January
1
Jayne  Mielo

JCC Rockin New Year's Jam

JCC Rockin New Year's Jam

Event Type: Dance Jam

Start: Wednesday, January 1, 2014 at 1:45pm

End: Wednesday, January 1, 2014 at 2:45pm

Location

334 Amsterdam Avenue at 76th Street, NYC, NY, US

Cost

this is a Free Class for the community

Notes About This Event

Join Caroline Kohles and Nia NYC teacher's for the JCC's annual Rockin' New Year's Day Jam.

January
12
Jayne  Mielo

Restorative Nia and Yoga

Restorative Nia and Yoga

Event Type: Other

Start: Sunday, January 12, 2014 at 1:30pm

End: Sunday, January 12, 2014 at 3:30pm

Location

334 Amsterdam Avenue at 76th Street, NYC, NY, US

Cost

 members, $20 / non-member $25

~~for more information, call 646-505-5708

Notes About This Event

~~Join Jayne Mielo for this Uplifting and Gentle Class
With an emphasis on the breath, move and dance in ways that soothe joints, muscles, emotions, and spirit. Then ease into total relaxation with restorative yoga. The use of yoga props helps to fully support and ease the body into deep rest. This class is nurturing and calming for anyone new to fitness, healing or just wanting to dial down the day. All levels welcome. Bring layers of clothing for yoga.
 

Jayne  Mielo

White Belt on the Beach - Myrtle Beach

Nia White Belt Training with Stephaney Abilon
October 12, 2014Yoga in Common

White Belt Training with Stephaney Robinson-Abilon and Jayne Mielo

February 8-14, 201 in Myrtle Beach, South Carolina

Do you Believe in Magic? Walt Disney always said: "If you can DREAM it, you can DO, it".

There is much magic to be found in a Nia White Belt Training.  If this training is for you,  we would love to help you fulfill those dreams through Nia and discover what it is that makes your body FEEL ALIVE!  -Stephaney and Jayne

December
14
Jayne  Mielo

JCC Nia Jam

JCC Nia Jam

Event Type: Dance Jam

Start: Saturday, December 14, 2013 at 6:00pm

End: Saturday, December 14, 2013 at 7:15pm

Location

334 Amsterdam Avenue at 76th Street, NYC, NY, US

Cost

FREE

Notes About This Event

The JCC in Manhattan brings together teaches and students alike to experience dancing together in community. This is a free class open to the public. Just bring a photo id.

December
7
Kevin VerEecke

Nia Week @ Rancho la Puerta with Kevin VerEecke

Event Type: Other

Start: Saturday, December 7, 2013 at 12:00am

End: Saturday, December 14, 2013 at 12:00am

Location

Tecate, BCN, MX

Cost

For reservations and pricing, go to rancholapuerta.com.

Notes About This Event

Join Nia Trainer Kevin VerEecke for a week of rustic, exquisite luxury at Travel+Leisure magazine's 3-time winner of "World's Best Destination Spa". Daily Nia classes culminate at the end of the week in a seasonal celebration- The Nia Nutcracker! 

Renew your mind, body, and spirit on a journey to true wellness. At Rancho La Puerta, near San Diego, California, you retreat from life’s stress and distractions on a healthy vacation that empowers your true self. The Ranch encourages integrative wellness for women and men of all ages and fitness levels through exciting, energetic fitness options, delicious organic cuisine, and pure fun and relaxation …all in a tranquil setting in the shadow of Baja California’s mystical Mt. Kuchumaa. 

For reservations and pricing, go to rancholapuerta.com.

About Nia

What is Nia?

Nia is a sensory-based movement practice that draws from martial arts, dance arts and healing arts. It empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit. Classes are taken barefoot to soul-stirring music in more than 45 countries. Trainings are designed for those seeking personal enrichment and professional development. Every experience can be adapted to individual needs and abilities. Step into your own joyful journey with Nia, and positively shape the way you feel, look, think and live.

How does Nia work?

Nia draws from Tai Chi, Tae Kwon Do, Aikido, jazz dance, modern dance, Duncan dance, yoga, Alexander Technique and Teachings of Moshe Feldenkrais. Every class offers a unique combination of 52 moves that correspond with the main areas of the body: the base, the core and the upper extremities. Stiff beginners and highly fit athletes alike can adapt Nia to meet their needs by choosing from three intensity levels. Consecutive trainings collectively explore 52 principles for personal enrichment and professional development. Read testimonials from people of all ages, backgrounds and locations.

Why was Nia created?

Nia’s purpose is to grow a worldwide community of healthy people who are empowered to do great things. We believe every person can discover, explore, unleash and enhance their individual potential to live a fulfilling and meaningful life – by engaging their senses and listening to their bodies. With the right tools and education, we can increase our confidence and happiness. We can become connected to others to shape a consciousness that extends beyond our own. Together we will unearth possibilities never before imagined.

Our Classes

Caroline Kohles

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
8:30am

Days: Tuesday, Thursday

Time: 8:30am

Location

334 Amsterdam Ave @ West 76th Street, New York, NY, US

Cost

Free JCC Members/$18 JCC Pool & Community Members/$25 Non-Members Class cards are available for purchase.

Notes About This Class

Nia Class for Adults 14 & up.

Caroline Kohles

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
6:15pm

Day: Wednesday

Time: 6:15pm

Location

334 Amsterdam Ave @ West 76th Street, New York, NY, US

Cost

Free JCC Members/$18 JCC Pool & Community Members/$25 Non-Members Class cards are available for purchase.

Notes About This Class

Nia Class for Adults 14 & up

Caroline Kohles

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
7:00pm
Classic Nia

Day: Monday

Time: 7:00pm

Location

334 Amsterdam Ave @ West 76th Street, New York, NY, US

Cost

Free JCC Members/$18 JCC Pool & Community Members/$25 Non-Members Class cards are available for purchase.

Notes About This Class

Nia Class for Adults 14 and up.

Jayne  Mielo

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
11:00am

Day: Saturday

Time: 11:00am

Location

3457 Main Street, Stone Ridge, NY, US

Cost

$10.00

Notes About This Class

Classic Nia

Starting in July

Lynn Peebles

Classic Nia Class

at Studio 208 in
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:00am

Day: Monday

Time: 10:00am

Location

208 Hudson Street, Cornwall-on-Hudson, NY, US

Cost

$10 per class drop-in.  Class cards available.

Notes About This Class

Classic Nia

Lynn Peebles

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
11:00am

Day: Saturday

Time: 11:00am

Location

3457 Main Street, Stone Ridge, NY, US

Cost

$10 drop in 

Notes About This Class

Nia is held at this location every Saturday; I rotate teaching with several other teachers throughout the month.

Hiie Saumaa

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
12:00pm

Day: Monday

Time: 12:00pm

Location

250 West 106th Street, New York, NY, United States
Jayne  Mielo

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
6:45pm
Classic Nia

Day: Friday

Time: 6:45pm

Location

5 West 63rd Street, NYC, NY, US

Cost

membership or $25.00 day pass

Kristin DeGroat

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:00am

Day: Tuesday

Time: 9:00am

Location

125 West 14th Street, New York, NY 10011, USA

Cost

Free to members of the YMCA. Nonmembers can contact me 48 hours ahead for a guest pass. Not guaranteed!

Jayne  Mielo

Classic Nia Class

at in
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:30am

Day: Friday

Time: 9:30am

Cost

This is a membership based class. Contact Equinox for membership information.

I am also have a guest with 48 hours notice.  

Kristin DeGroat

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:00am

Day: Thursday

Time: 10:00am

Location

212 North End Avenue, New York, NY 10282, USA

Cost

Membersonly. Can get you a guest pass with advanced notice.
Kevin VerEecke

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:30am

Day: Saturday

Time: 10:30am

Location

334 Amsterdam Av, New York , NY, US

Cost

This class is available to take for a drop-in fee. Contact the club for more information.

Cory Ethridge

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
2:00pm

Day: Saturday

Time: 2:00pm

Location

260 Stuyvesant Avenue, Rye, NY, United States

Cost

Cost is $30 for Members of Wainwright House, $33 for Non-members. Register online at www.wainwright.org.

Notes About This Class

This is a one-time workshop on Saturday, December 12, 2015, entitled "Sensing Your Body's Way for a Healthy Spine" which will explore the ways in which our spine gives us mobility and stability.  You will get to experience one of Nia's most well-loved routines - Sexi !!  The workshop is part of the Conscious Dance Series being hosted by Wainwright House.

Kristin DeGroat

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
6:30pm

Day: Thursday

Time: 6:30pm

Location

224 East 47th Street, New York, NY 10017, USA

Cost

Free for YMCA members. Guest pass available with 48 hours notice. Drop-in $15
Cory Ethridge

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
7:00pm

Day: Thursday

Time: 7:00pm

Location

11 Main St, Mt Kisco, NY 10549, USA

Cost

Drop-in Rate:  $22/class    $15/class students/seniors

10 Class Card:  $180         $130 students/seniors

1st time students: 3 classes for $30 (3 week expiration)

Notes About This Class

This class is a Classic Nia class with an additional 15 minutes of restorative yoga/pranayama practice at the end of class.  You may bring your own yoga mat, or use the studio mats.  Bring your water bottle and your enthusiasm!

Hiie Saumaa

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
7:00pm

Day: Wednesday

Time: 7:00pm

Location

131 West 72nd Street, New York, NY, United States
Jayne  Mielo

Classic Nia Class

at in
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
7:15pm
Classic Nia

Day: Thursday

Time: 7:15pm

Cost

This class is offered by Shape Up NYC and Equinox.

FREE

Jim Williams

Classic Nia Class

at Brooklyn in
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
8:00am

Days: Monday, Wednesday, Friday

Time: 8:00am

Location

604 Fifth Street, Brooklyn, NY, US

Cost

First class is free.

Subsequent classes are $10/class.

10 class card for $50. No time limit.

Notes About This Class

Classes by appointment only.

To schedule a class call James at 718-873-3060 or e-mail jim@niany.com.

Jim Williams

Classic Nia Class

at Brooklyn in
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:00am

Days: Tuesday, Thursday

Time: 9:00am

Location

604 Fifth Street, Brooklyn, NY, US

Cost

First class is free.

Subsequent classes are $10/class.

10 class card for $50. No time limit.

Notes About This Class

Classes by appointment only.

To schedule a class call James at 718-873-3060 or e-mail jim@niany.com.

Upcoming Events

There are currently no scheduled events.

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