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Teresa D'Angelo

Classic Nia Class

at Prana Yoga in
  • M
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4:45pm - 5:45pm
Classic Nia

Day: Thursday

Time: 4:45pm - 5:45pm

Location

78 Broadway, Denville, NJ 07834, USA

Cost

Thursday Class resumes July 11, 2019!

Discount class cards available or drop in $20.
 

Teresa D'Angelo

Classic Nia Class

  • M
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  • F
  • Sa
  • Su
10:30am - 11:30am

Day: Saturday

Time: 10:30am - 11:30am

Location

1280 Springfield Avenue, New Providence, NJ, USA

Cost

Discount packages available with Unwind Yoga.

2019 Saturday Summer Series
7/6
7/20
8/3
8/10
8/17
8/31
NO CLASS on 7/27 and 8/24

Ines Altemose

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:10am - 11:10am

Day: Wednesday

Time: 10:10am - 11:10am

Location

615 West Park Avenue, Ocean Township, Oakhurst, Ocean Township, NJ, USA

Cost

Session runs from July 3-August 28th 2019.  Cost:  $35 for residents; $45 for non-residents.

Notes About This Class

Registration at oceantwp.org or call 732-531-2600.

Meredith Amato

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
8:15am - 9:15am

Day: Saturday

Time: 8:15am - 9:15am

Location

911 Main Street, Belmar, NJ, USA

Cost

$15 Drop In

4 class card* $56 ~ 6 week expiration

8 class card* $104 ~ 10 week expiration

*Class cards may be used at ANY of my teaching locations

Meredith Amato

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:30am - 10:30am

Day: Monday

Time: 9:30am - 10:30am

Location

21 North Main Street, Marlboro Township, NJ, USA

Cost

$15 Drop In

4 class card* $56 ~ 6 week expiration

8 class card* $104 ~ 10 week expiration

*Class cards may be used at ANY of my teaching locations

Ines Altemose

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:10am - 11:10am

Day: Wednesday

Time: 10:10am - 11:10am

Location

615 West Park Avenue, Ocean Township, Oakhurst, Ocean Township, NJ, USA

Cost

Series from July 3 to August 28.  $35 for Ocean Township residents; $45 for non-residents.  

Notes About This Class

This is a series class.  Registration through Ocean Township Recreation.  Additional questions, please call Ines at 908-432-0472.

April
26
Lori Lynn Meader

Nia FreeDance with a TWIST!

Nia FreeDance with a TWIST!

Event Type: Playshop

Start: Friday, April 26, 2019 at 6:30pm

End: Friday, April 26, 2019 at 8:30pm

Location

223 Mountain Avenue, Springfield Township, NJ, USA

Cost

The cost is $40 for the early bird (register before the day of the event) / $50 at the door (a $95+ value!). Please register at www.ampyogastudio.com and find this event under the "workshops" tab. See you there!

Notes About This Event

Nia FreeDance (NFD) - If you have joined us for a NFD Experience, you KNOW the magic we create together. If you have not yet stepped in and are ready to deepen your relationship with yourself through movement, music and emotion, then NOW is the time! Folks have said, "I get a 2-for-1 with you." YES! When we blend movement with the landscape of emotion, we find intriguing and unexplored treasures. So, here's the TWIST - we will have time and space to be with and share what revealed itself on the dance floor - with words, in silence, through writing and song. 

This event will be registered through a third party service. A new page will open to sign in or register.
March
17
Ines Altemose

Live drumming and dancing with Dave and Ines

Live drumming and dancing with Dave and Ines

Event Type: Other

Start: Sunday, March 17, 2019 at 1:00pm

End: Sunday, March 17, 2019 at 3:00pm

Location

511 Raritan Ave, Highland Park, NJ 08904, USA

Cost

$20 pp

Notes About This Event

Come dance to live drumming and experience the joy of movement.  Pulse, shimmy and shake!

This event will be registered through a third party service. A new page will open to sign in or register.
Lori Lynn Meader

Nia Freedance Class

  • M
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6:30pm - 8:00pm
Nia Freedance

Day: Saturday

Time: 6:30pm - 8:00pm

Location

223 Mountain Avenue, Springfield Township, NJ, USA

Cost

The investment is only $30!

Notes About This Class

Nia FreeDance Experiences will take place MONTHLY (or every other month) at this beautiful studio. Our next Nia FreeDance Experience ~ "Be True To Yourself" ~ will be held on Saturday, February 23, from 6:30-8pm. I will post detailed information for each Experience. Please mark your calendars for April 26 and June 30 for our NEXT Nia FreeDance Experiences!

Susan Parlato

Classic Nia Class

  • M
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  • F
  • Sa
  • Su
7:00pm - 8:00pm
Classic Nia

Day: Wednesday

Time: 7:00pm - 8:00pm

Location

7 Plainsboro Rd, Cranbury, NJ 08512, USA

Cost

Membership to any of the Fitness & Wellness LLC centers is required, but you can contact the center and speak with Linda Fan to get permission to come and try out the class or get a free week pass at the center.

Notes About This Class

Class traditionally done barefoot, but sneakers/dance shoes are OK.

Kristin Schmitz

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
11:30am - 12:30pm

Day: Saturday

Time: 11:30am - 12:30pm

Location

223 Mountain Ave, Springfield Township, NJ 07081, USA

Cost

$20 to drop-in

Ines Altemose

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:30am - 10:30am

Day: Saturday

Time: 9:30am - 10:30am

Location

39 Main Street, Bradley Beach, NJ, USA

Cost

$10

Notes About This Class

Rec center is on Main Street across from International Bagels, near the intersection with Evergreen Avenue.  Walk back with the softball field on your right to the entrance.  If by chance the door is locked, ring the bell to your right.

Summer Class hours are 9:30-10:30 AM from June 1-August 31, 2019.  No class June 8, 2019.

More info:  call Ines at 908-432-0472.

Meredith Amato

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:30am - 10:30am

Day: Wednesday

Time: 9:30am - 10:30am

Location

70 Apple Street, Tinton Falls, NJ, USA

Cost

$15 Drop In

4 class card* $56 ~ 6 week expiration

8 class card* $104 ~ 10 week expiration

*Class cards may be used at ANY of my teaching locations

Teresa D'Angelo

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
11:00am - 12:00pm

Day: Thursday

Time: 11:00am - 12:00pm

Location

15 North Jefferson Road, Whippany, NJ, USA

Cost

Six-week Series Resumes Thursdays in September 2019

Fee:  6 Weeks/$45.00

Must Register in Advance (no drop-ins) at Hanover Township Community Center

15 N. Jefferson Road, Whippany  973-428-2463

Or online at https://register.communitypass.net/HanoverTownship

Ines Altemose

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:30am - 11:30am

Day: Saturday

Time: 10:30am - 11:30am

Location

39 Main Street, Bradley Beach, NJ, USA

Cost

$10 per class drop in

Notes About This Class

The Bradley Beach Recreation center is located at 39 Main Street near the corner of Main and Evergreen Avenue.  It is set back from the street and to the left of a playing field.  Across the street is Bradley Car Care, International Bagels and diagonally Vic's Restaurant.  If you get lost, call me at 908-432-0472.

Please note:  June 1-August 31, 2019 classes will be held from 9:30-10:30 AM!  No class June 8, 2019.

Ines Altemose

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:30am - 11:30am

Day: Wednesday

Time: 10:30am - 11:30am

Location

1100 West Park Avenue, Ocean Township, NJ, USA

Cost

 Nine week course from April 3-May29, 2019.   Make up class (for missed May 8th class) will be June 12th. 

Registration information can be obtained at http://www.oceantwp.org/humanservices.  

Notes About This Class

Please information above.

Kim Lane

Classic Nia Class

  • M
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  • F
  • Sa
  • Su
4:00pm - 5:00pm
Classic Nia

Day: Wednesday

Time: 4:00pm - 5:00pm

Location

8101 TN-100, Nashville, TN 37221, USA

Cost

Membership required, please contact me for a visitor pass

Notes About This Class

This is a classic Nia in the warm water pool. Please bring water shoes.

Lori Lynn Meader

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
11:30am - 12:30pm
Classic Nia

Day: Sunday

Time: 11:30am - 12:30pm

Location

223 Mountain Avenue, Springfield Township, NJ, USA

Cost

Single Classes - Regular Drop in: $20

Student/Senior/Discounted Drop in: $15 (purchased in studio only with ID or certificate)

Multiple Classes and Memberships

New Client One Month Unlimited for $39 (For New Members Only- One Time Use) 

***Any New Client Special offer cannot be frozen or extended***

5 Class Package: $95 ($19 per class) 180 day expiration
10 Class Package: $170 ($17 per class) 180 day expiration
20 Class Package: $300 ($15 per class) 1 year expiration
30 Class Package: $390 ($13 per class) 1 year expiration
One Month Unlimited: $150

One Year Unlimited: $119 per month with Contract or pay in full for a discount of $1,295

**Best Deal Around** Get 20% off any Workshop, 10% off Retail,  and 10% off a Private Session by becoming a member! 

***Kid’s/Tween/Teen Yoga- ages 4-17 get a drop-in rate of $12 which can be purchased at the studio

or a 4 pack for $40 good for 1 year***

Notes About This Class

AMP Yoga Studio is a beautiful space to find your dance, your way. You can find Nia classes there on Saturday (11:30am with Kristin) and on Sunday (11:30am with me). Nia is BLOSSOMING at this new location with full classes of brand new Nia students as well as folks who have followed us from other locations. Please join us!

Amy Warshawsky

Classic Nia Class

  • M
  • T
  • W
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  • F
  • Sa
  • Su
6:30pm - 7:30pm

Day: Monday

Time: 6:30pm - 7:30pm

Location

450 7th St, Hoboken, NJ 07030, USA

Cost

Drop-in rate - $20

Please see the Zen Space website for pricing and class registration:

www.zenspacestudios.com

You can also find Zen Space on MindBody 

Notes About This Class

Rekindle your relationship with dance. Remember those nights you would go out dancing with friends and nothing felt better than being on the dance floor? The Monday Night Nia Dance Party is an all-out step in to dance. Simple steps, kickin’ music and a welcoming community will have you feeling free and working up a sweat as you tone and condition your body. Steeped in the Nia Technique, the Monday Night Dance Party kicks it up a notch with energizing music you know and easy steps you will learn to move and energize with just one class. You will leave with a smile on your face wondering why you ever stopped "going dancing." Open to all levels.

Amy Warshawsky

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
11:15am - 12:00pm

Day: Saturday

Time: 11:15am - 12:00pm

Location

450 7th St, Hoboken, NJ 07030, USA

Cost

$20 Drop-In Rate

Please see the Zen Space website for pricing and class registration:

www.zenspacestudios.org

You can also find Zen Space on MindBody 

Notes About This Class

Kick off your shoes and step in. Combining dance, martial arts and mindfulness, the Nia Technique tones your body while transforming your mind. More than just a workout, Nia is a holistic fitness practice. Each workout brings mindfulness to your dance movement experience leaving you energized, mentally clear, and emotionally balanced. Nia cardio-dance workouts combine 52 simple moves with dance arts, martial arts, and healing arts to get you fit in 60 minutes - body, mind, emotion, and spirit. With this class, you can improve endurance; strengthen muscles, improve muscle tone and increase muscle definition; facilitate weight loss and proper weight maintenance; increase grace and flexibility; and improve posture and balance the nervous system. Open to all levels.

About Nia

What is Nia?

Nia is a sensory-based movement practice that draws from martial arts, dance arts and healing arts. It empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit. Classes are taken barefoot to soul-stirring music in more than 45 countries. Trainings are designed for those seeking personal enrichment and professional development. Every experience can be adapted to individual needs and abilities. Step into your own joyful journey with Nia, and positively shape the way you feel, look, think and live.

How does Nia work?

Nia draws from Tai Chi, Tae Kwon Do, Aikido, jazz dance, modern dance, Duncan dance, yoga, Alexander Technique and Teachings of Moshe Feldenkrais. Every class offers a unique combination of 52 moves that correspond with the main areas of the body: the base, the core and the upper extremities. Stiff beginners and highly fit athletes alike can adapt Nia to meet their needs by choosing from three intensity levels. Consecutive trainings collectively explore 52 principles for personal enrichment and professional development. Read testimonials from people of all ages, backgrounds and locations.

Why was Nia created?

Nia’s purpose is to grow a worldwide community of healthy people who are empowered to do great things. We believe every person can discover, explore, unleash and enhance their individual potential to live a fulfilling and meaningful life – by engaging their senses and listening to their bodies. With the right tools and education, we can increase our confidence and happiness. We can become connected to others to shape a consciousness that extends beyond our own. Together we will unearth possibilities never before imagined.

Our Classes

Susan Parlato

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:00am

Day: Sunday

Time: 9:00am

Location

7 Plainsboro Rd, Cranbury, NJ 08512, USA
Ferebe Conchar

Classic Nia Class

at in
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  • Th
  • F
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  • Su
11:30am

Day: Friday

Time: 11:30am

Cost

People affected by cancer: patients, care takers, survivors.  Free!!!

CLASS IS THE FIRST AND THIRD FRIDAYS OF THE MONTH!!!!

Notes About This Class

A fun, loving, uninhibited time filled with great music and delicious moves.

Lori Lynn Meader

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
6:30pm
Classic Nia

Day: Tuesday

Time: 6:30pm

Location

510 Morris Avenue, Summit, NJ 07901, USA

Cost

Class cards and discounts available ~ please join me on Tuesday evenings!

Notes About This Class

Benessere Center for Wellness offers a beautiful atmosphere to step in, connect to yourself and your dance, and have FUN!

Susan Parlato

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
7:00pm

Day: Wednesday

Time: 7:00pm

Location

7 Plainsboro Rd, Cranbury, NJ 08512, USA
Kim Lane

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
4:00pm
Classic Nia

Day: Wednesday

Time: 4:00pm

Location

8101 TN-100, Nashville, TN 37221, USA

Cost

Membership required, please contact me for a visitor pass

Notes About This Class

This is a classic Nia in the warm water pool. Please bring water shoes.

Meredith Amato

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
8:30am
Classic Nia

Day: Sunday

Time: 8:30am

Location

14 Heyers Mill Rd, Colts Neck, NJ 07722, USA

Cost

$15 


 

Notes About This Class

Beautiful open clean space.  Airy windows and hardwood floors.  Come meet this welcoming fun community :)

Amy Warshawsky

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
11:15am

Day: Saturday

Time: 11:15am

Location

450 7th St, Hoboken, NJ 07030, USA

Cost

$20 Drop-In Rate

Please see the Zen Space website for pricing and class registration:

www.zenspacestudios.org

You can also find Zen Space on MindBody 

Notes About This Class

Kick off your shoes and step in. Combining dance, martial arts and mindfulness, the Nia Technique tones your body while transforming your mind. More than just a workout, Nia is a holistic fitness practice. Each workout brings mindfulness to your dance movement experience leaving you energized, mentally clear, and emotionally balanced. Nia cardio-dance workouts combine 52 simple moves with dance arts, martial arts, and healing arts to get you fit in 60 minutes - body, mind, emotion, and spirit. With this class, you can improve endurance; strengthen muscles, improve muscle tone and increase muscle definition; facilitate weight loss and proper weight maintenance; increase grace and flexibility; and improve posture and balance the nervous system. Open to all levels.

Amy Warshawsky

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
6:30pm

Day: Monday

Time: 6:30pm

Location

450 7th St, Hoboken, NJ 07030, USA

Cost

Drop-in rate - $20

Please see the Zen Space website for pricing and class registration:

www.zenspacestudios.com

You can also find Zen Space on MindBody 

Notes About This Class

Rekindle your relationship with dance. Remember those nights you would go out dancing with friends and nothing felt better than being on the dance floor? The Monday Night Nia Dance Party is an all-out step in to dance. Simple steps, kickin’ music and a welcoming community will have you feeling free and working up a sweat as you tone and condition your body. Steeped in the Nia Technique, the Monday Night Dance Party kicks it up a notch with energizing music you know and easy steps you will learn to move and energize with just one class. You will leave with a smile on your face wondering why you ever stopped "going dancing." Open to all levels.

Meredith Amato

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
8:15am

Day: Saturday

Time: 8:15am

Location

911 Main Street, Belmar, NJ, USA

Cost

$15 Drop In

4 class card* $56 ~ 6 week expiration

8 class card* $104 ~ 10 week expiration

*Class cards may be used at ANY of my teaching locations

Ines Altemose

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:30am

Day: Saturday

Time: 9:30am

Location

39 Main Street, Bradley Beach, NJ, USA

Cost

$10

Notes About This Class

Rec center is on Main Street across from International Bagels, near the intersection with Evergreen Avenue.  Walk back with the softball field on your right to the entrance.  If by chance the door is locked, ring the bell to your right.

Summer Class hours are 9:30-10:30 AM from June 1-August 31, 2019.  No class June 8, 2019.

More info:  call Ines at 908-432-0472.

Meredith Amato

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:30am

Day: Monday

Time: 9:30am

Location

21 North Main Street, Marlboro Township, NJ, USA

Cost

$15 Drop In

4 class card* $56 ~ 6 week expiration

8 class card* $104 ~ 10 week expiration

*Class cards may be used at ANY of my teaching locations

Meredith Amato

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:30am

Day: Wednesday

Time: 9:30am

Location

70 Apple Street, Tinton Falls, NJ, USA

Cost

$15 Drop In

4 class card* $56 ~ 6 week expiration

8 class card* $104 ~ 10 week expiration

*Class cards may be used at ANY of my teaching locations

Ines Altemose

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:10am

Day: Wednesday

Time: 10:10am

Location

615 West Park Avenue, Ocean Township, Oakhurst, Ocean Township, NJ, USA

Cost

Series from July 3 to August 28.  $35 for Ocean Township residents; $45 for non-residents.  

Notes About This Class

This is a series class.  Registration through Ocean Township Recreation.  Additional questions, please call Ines at 908-432-0472.

Ines Altemose

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:10am

Day: Wednesday

Time: 10:10am

Location

615 West Park Avenue, Ocean Township, Oakhurst, Ocean Township, NJ, USA

Cost

Session runs from July 3-August 28th 2019.  Cost:  $35 for residents; $45 for non-residents.

Notes About This Class

Registration at oceantwp.org or call 732-531-2600.

Teresa D'Angelo

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:30am

Day: Saturday

Time: 10:30am

Location

1280 Springfield Avenue, New Providence, NJ, USA

Cost

Discount packages available with Unwind Yoga.

2019 Saturday Summer Series
7/6
7/20
8/3
8/10
8/17
8/31
NO CLASS on 7/27 and 8/24

Ines Altemose

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:30am

Day: Wednesday

Time: 10:30am

Location

1100 West Park Avenue, Ocean Township, NJ, USA

Cost

 Nine week course from April 3-May29, 2019.   Make up class (for missed May 8th class) will be June 12th. 

Registration information can be obtained at http://www.oceantwp.org/humanservices.  

Notes About This Class

Please information above.

Ines Altemose

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:30am

Day: Saturday

Time: 10:30am

Location

39 Main Street, Bradley Beach, NJ, USA

Cost

$10 per class drop in

Notes About This Class

The Bradley Beach Recreation center is located at 39 Main Street near the corner of Main and Evergreen Avenue.  It is set back from the street and to the left of a playing field.  Across the street is Bradley Car Care, International Bagels and diagonally Vic's Restaurant.  If you get lost, call me at 908-432-0472.

Please note:  June 1-August 31, 2019 classes will be held from 9:30-10:30 AM!  No class June 8, 2019.

Teresa D'Angelo

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
11:00am

Day: Thursday

Time: 11:00am

Location

15 North Jefferson Road, Whippany, NJ, USA

Cost

Six-week Series Resumes Thursdays in September 2019

Fee:  6 Weeks/$45.00

Must Register in Advance (no drop-ins) at Hanover Township Community Center

15 N. Jefferson Road, Whippany  973-428-2463

Or online at https://register.communitypass.net/HanoverTownship

Kristin Schmitz

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
11:30am

Day: Saturday

Time: 11:30am

Location

223 Mountain Ave, Springfield Township, NJ 07081, USA

Cost

$20 to drop-in

Lori Lynn Meader

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
11:30am
Classic Nia

Day: Sunday

Time: 11:30am

Location

223 Mountain Avenue, Springfield Township, NJ, USA

Cost

Single Classes - Regular Drop in: $20

Student/Senior/Discounted Drop in: $15 (purchased in studio only with ID or certificate)

Multiple Classes and Memberships

New Client One Month Unlimited for $39 (For New Members Only- One Time Use) 

***Any New Client Special offer cannot be frozen or extended***

5 Class Package: $95 ($19 per class) 180 day expiration
10 Class Package: $170 ($17 per class) 180 day expiration
20 Class Package: $300 ($15 per class) 1 year expiration
30 Class Package: $390 ($13 per class) 1 year expiration
One Month Unlimited: $150

One Year Unlimited: $119 per month with Contract or pay in full for a discount of $1,295

**Best Deal Around** Get 20% off any Workshop, 10% off Retail,  and 10% off a Private Session by becoming a member! 

***Kid’s/Tween/Teen Yoga- ages 4-17 get a drop-in rate of $12 which can be purchased at the studio

or a 4 pack for $40 good for 1 year***

Notes About This Class

AMP Yoga Studio is a beautiful space to find your dance, your way. You can find Nia classes there on Saturday (11:30am with Kristin) and on Sunday (11:30am with me). Nia is BLOSSOMING at this new location with full classes of brand new Nia students as well as folks who have followed us from other locations. Please join us!

Teresa D'Angelo

Classic Nia Class

at Prana Yoga in
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
4:45pm
Classic Nia

Day: Thursday

Time: 4:45pm

Location

78 Broadway, Denville, NJ 07834, USA

Cost

Thursday Class resumes July 11, 2019!

Discount class cards available or drop in $20.
 

Ines Altemose

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
6:00pm

Day: Thursday

Time: 6:00pm

Location

511 Raritan Ave, Highland Park, NJ 08904, USA

Cost

Cost is $12 for a drop-in or use a class card. 

Notes About This Class

 Go to www.somactr.com or call 732-777-YOGA for more details.  Or call Ines at 908-432-0472.  No class June 6, 2019.

Lori Lynn Meader

Nia Freedance Class

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  • F
  • Sa
  • Su
6:30pm
Nia Freedance

Day: Saturday

Time: 6:30pm

Location

223 Mountain Avenue, Springfield Township, NJ, USA

Cost

The investment is only $30!

Notes About This Class

Nia FreeDance Experiences will take place MONTHLY (or every other month) at this beautiful studio. Our next Nia FreeDance Experience ~ "Be True To Yourself" ~ will be held on Saturday, February 23, from 6:30-8pm. I will post detailed information for each Experience. Please mark your calendars for April 26 and June 30 for our NEXT Nia FreeDance Experiences!

Susan Parlato

Classic Nia Class

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7:00pm
Classic Nia

Day: Wednesday

Time: 7:00pm

Location

7 Plainsboro Rd, Cranbury, NJ 08512, USA

Cost

Membership to any of the Fitness & Wellness LLC centers is required, but you can contact the center and speak with Linda Fan to get permission to come and try out the class or get a free week pass at the center.

Notes About This Class

Class traditionally done barefoot, but sneakers/dance shoes are OK.

Upcoming Events

There are currently no scheduled events.

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