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Nia in Montreal, Quebec, Canada

Montreal

April
22
Felicia Shulman

Bouge! Découvre! Be! ( MOVE HEAL GET REAL)

Bouge! Découvre! Be! ( MOVE HEAL GET REAL)

Event Type: Playshop

Start: Saturday, April 22, 2017 at 10:00am

End: Saturday, April 22, 2017 at 1:00pm

Location

749 Rue Guy, Montréal, QC H3J 1T6, Canada

Cost

$40

Notes About This Event

Un atelier de trois heures ou l’on va bouger pour guérir nos corps.
On danse pieds nus (ou souliers de danse). Venez me rejoindre sur la voie du mouvement, de la conscience et du plaisir.

A three hour play shop where we will Move Heal & Get Real with our bodies and our selves. No experience necessary, just bare feet (or soft soled shoes), an open heart and a readiness to play in pleasure. www.xofelish.com

Felicia Shulman. 514.212.8198

February
25
Felicia Shulman

Sauvage 9-5 Atelier Nia & 5 Rhythyms with Lynne Adams and Felicia Shulman

Sauvage 9-5 Atelier Nia & 5 Rhythyms with Lynne Adams and Felicia Shulman

Event Type: Playshop

Start: Saturday, February 25, 2017 at 12:00pm

End: Saturday, February 25, 2017 at 6:00pm

Location

1881 St Andre St, Montreal, QC, Canada

Cost

$80 Pls. register b4 February 15th

Contact info:

lynne.maureen.514@gmail.com

xofelish@gmail.com

514-928-7854

Notes About This Event

A day of exploration and movement with a double-whammy of Nia and 5Rhythms, shaking up and breaking out of the bonds that keep us from living as fully embodied beings. Shifting between structured and free-form movement we’ll open pathways to let that wild inside dance out, to feel grounded, connected, creative, alive.

Nia marries 9 movement modalities - martial arts, dance and healing - while 5Rhythms, a movement meditation practice, provides an energetic map to hold the day’s journey.

Suitable for all.

We move in bare feet or soft-soled dance shoes. Please bring comfortable clothes, a water bottle, snacks (there will be a break), an open mind and your curiosity.

Your movement facilitators :


Felicia Shulman is a Black Belt certified Nia instructor, a passionate and dynamic teacher who cultivates the best in each participant. She's a damn fine actress with a thriving career that spans more than 30 years of stage and screen.


Lynne Adams is a certified 5Rhythms© teacher, an actor, writer, a lover of edges and depths, a heart explorer and a wild soul embodied in this dance with life. She's also a damn fine actress with a thriving career that spans more than 30 years of stage and screen.
 

Felicia Shulman

Classic Nia Class

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12:00am
Classic Nia

Days: Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, Sunday

Time: 12:00am

Location

4585 Rue Sherbrooke O, Westmount, QC H3Z 1E9, Canada

Cost

The cost is a YMCA drop in- 5 class pass or membership

Notes About This Class

For the Winter session in 2017 I will be offering a once a month hour and a half class - at various times and days FUN FUN FUN

- keep checking the schedule and or my website for details - or email me xofelish@gmail.com for more details ~ Au Plaisir

Felicia Shulman

Classic Nia Class

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  • Su
12:00pm - 1:00pm
Classic Nia

Day: Tuesday

Time: 12:00pm - 1:00pm

Location

1440 Stanely St., Montreal, QC, CA

Cost

 The cost is that of a YMCA drop in and or You can Inquire about the 5 class card, or membership!

Notes About This Class

This class is actually a Nia GROOVE mash up- where we play with weaving both movement forms Clasic Nia and GROOVE into a Dynamic, Body Aware, Fun hour. This is a new class concept and folks of ALL AGES are LOVING IT!

June
1
Arlene Segal

Feeling - The Nia Class Experience with Casey Bernstein

Event Type: Workshop

Start: Sunday, June 1, 2014 at 12:30pm

End: Sunday, June 1, 2014 at 2:30pm

Location

Montreal, QC, Canada

Cost

Fee: $25

Cash/cheque payable to Arlene Segal in advance, or cash at the door –

Space is limited - first come, first served!

Downtown YMCA Centre-Ville, Studio 1, 12:30 PM – 2:30 PM

(Please come to the studio by 12:15 to register as we must start on time!)

1440 rue Stanley, Montreal, Quebec H3A 1P7 (across the street from Peel Metro station, Stanley Street exit).

http://www.ymcaquebec.org/en/centre/overview/downtown-ymca/1/

Event Info:  Arlene Segal arlenesegal@yahoo.com

Join our Facebook page for event updates:

https://www.facebook.com/events/632216963498115/638636262856185/?notif_t=plan_mall_activity

25

*** Important ***

Non-YMCA members must bring photo ID to check in at Y reception desk.
All participants must bring a lock for the locker room (jackets, bags and street shoes not permitted in the studio). 

Notes About This Event

Join our Montreal Nia community in welcoming Casey on her first visit to our beautiful city! Casey will lead a special 2-hour session of the new routine Feeling, which she co-created with other Nia faculty.

Open to all - YMCA members or non-members, any level from novice to advanced - we will all be in “beginner's mind” to experience this amazing new routine.

Don't miss the opportunity to dance with Casey!
 

Arlene Segal

Classic Nia Class

  • M
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  • Su
6:35pm - 7:35pm

Day: Wednesday

Time: 6:35pm - 7:35pm

Location

1440 Rue Stanley, Montréal, QC H3A 1P7, Canada

Cost

Location: Downtown YMCA Centreville, 1440 Stanley Street, Montreal, Quebec H3A 1P7

Ongoing year-round weekly in Studio 4

Fall session: September 14, 2016 - December 14, 2016

Winter session: January 11, 2017 - March 22, 2017 (class is from 6:40 - 7:40 pm)

YMCA Tel (514): 849-8393

www.ymcaquebec.org

Free for YMCA Quebec Members.

Non-Members can drop in and pay the Y for day pass ($17) which gives access to all the facilities - you will need to bring a lock for the locker room and photo ID.  Come join our friendly group for a class which is both invigorating and relaxing!

September
6
Felicia Shulman

Niart an Exploration

Niart an Exploration

Event Type: Other

Start: Thursday, September 6, 2012 at 7:00pm

End: Thursday, September 6, 2012 at 9:00pm

Cost

FREE GRATUIT

Notes About This Event

Free Gratuit come and explore art inspired by Felicia Shulman's Nia classes by Montreal artist Bernie Goulem

7-9 pm Thursday August 6th

Live music, nibblies and a short film by Bill Rowat chronicling the artist's journey through Nia movement to the canvas.

About Nia

What is Nia?

Nia is a sensory-based movement practice that draws from martial arts, dance arts and healing arts. It empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit. Classes are taken barefoot to soul-stirring music in more than 45 countries. Trainings are designed for those seeking personal enrichment and professional development. Every experience can be adapted to individual needs and abilities. Step into your own joyful journey with Nia, and positively shape the way you feel, look, think and live.

How does Nia work?

Nia draws from Tai Chi, Tae Kwon Do, Aikido, jazz dance, modern dance, Duncan dance, yoga, Alexander Technique and Teachings of Moshe Feldenkrais. Every class offers a unique combination of 52 moves that correspond with the main areas of the body: the base, the core and the upper extremities. Stiff beginners and highly fit athletes alike can adapt Nia to meet their needs by choosing from three intensity levels. Consecutive trainings collectively explore 52 principles for personal enrichment and professional development. Read testimonials from people of all ages, backgrounds and locations.

Why was Nia created?

Nia’s purpose is to grow a worldwide community of healthy people who are empowered to do great things. We believe every person can discover, explore, unleash and enhance their individual potential to live a fulfilling and meaningful life – by engaging their senses and listening to their bodies. With the right tools and education, we can increase our confidence and happiness. We can become connected to others to shape a consciousness that extends beyond our own. Together we will unearth possibilities never before imagined.

Our Classes

Felicia Shulman

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
12:00pm
Classic Nia

Day: Tuesday

Time: 12:00pm

Location

1440 Stanely St., Montreal, QC, CA

Cost

 The cost is that of a YMCA drop in and or You can Inquire about the 5 class card, or membership!

Notes About This Class

This class is actually a Nia GROOVE mash up- where we play with weaving both movement forms Clasic Nia and GROOVE into a Dynamic, Body Aware, Fun hour. This is a new class concept and folks of ALL AGES are LOVING IT!

Arlene Segal

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
6:35pm

Day: Wednesday

Time: 6:35pm

Location

1440 Rue Stanley, Montréal, QC H3A 1P7, Canada

Cost

Location: Downtown YMCA Centreville, 1440 Stanley Street, Montreal, Quebec H3A 1P7

Ongoing year-round weekly in Studio 4

Fall session: September 14, 2016 - December 14, 2016

Winter session: January 11, 2017 - March 22, 2017 (class is from 6:40 - 7:40 pm)

YMCA Tel (514): 849-8393

www.ymcaquebec.org

Free for YMCA Quebec Members.

Non-Members can drop in and pay the Y for day pass ($17) which gives access to all the facilities - you will need to bring a lock for the locker room and photo ID.  Come join our friendly group for a class which is both invigorating and relaxing!

Felicia Shulman

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
12:00am
Classic Nia

Days: Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, Sunday

Time: 12:00am

Location

4585 Rue Sherbrooke O, Westmount, QC H3Z 1E9, Canada

Cost

The cost is a YMCA drop in- 5 class pass or membership

Notes About This Class

For the Winter session in 2017 I will be offering a once a month hour and a half class - at various times and days FUN FUN FUN

- keep checking the schedule and or my website for details - or email me xofelish@gmail.com for more details ~ Au Plaisir

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