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Nia in Minneapolis/Saint Paul, Minnesota, USA

Minneapolis / Saint Paul

March
4
Beth  Giles

Dance Your Chakras Playshop

Dance Your Chakras Playshop

Event Type: Playshop

Start: Saturday, March 4, 2017 at 1:30pm

End: Saturday, March 4, 2017 at 4:00pm

Location

99 Snelling Ave N, St Paul, MN 55104, USA

Cost

$35

Please pre-register by March 1 at www.tulayogawellness.com

Notes About This Event

The 52 moves of the Nia Technique help us to activate our chakras, the seven major energy centers of the body. This workshop will explore how the dance, martial arts and healing arts of Nia can move energy through our bodies, enlivening us, allowing us to sense joy, and healing our minds, bodies and spirits. No prior experience is necessary. We move in bare feet to soul stirring music intentionally chosen to stimulate the chakra system.

Andrea Weiss

Classic Nia Class

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6:40pm - 7:40pm

Day: Wednesday

Time: 6:40pm - 7:40pm

Location

375 Selby Avenue, Saint Paul, MN, United States

Cost

Free to members of the St. Paul YWCA. $12 drop in or sign up for a 7-day trial pass.

Notes About This Class

Class starts February 22, 2017. Come dance with me and be part of a new Nia community at the St. Paul YWCA! 

January
20
Beth  Giles

Dance on Nia Party - Grateful

Dance on Nia Party - Grateful

Event Type: Other

Start: Friday, January 20, 2017 at 7:00pm

End: Friday, January 20, 2017 at 8:30pm

Location

99 Snelling Ave N, St Paul, MN 55104, USA

Cost

$20 per person

Pre-register online at www.tulayogawellness.com

Notes About This Event

Join Beth Giles and Andrea Weiss for the debut of a new Nia Routine called Grateful. We'll move our bodies with strength, whimsy, sassiness, fun and joy, cultivating more grateful sensations as we move. All are welcome. No prior experience is necessary.

January
9
Beth  Giles

Nia Master Class with Alexandra Kunz - Celebrate Your Inner Diva!

Nia Master Class with Alexandra Kunz - Celebrate Your Inner Diva!

Event Type: Other

Start: Monday, January 9, 2017 at 7:15pm

End: Monday, January 9, 2017 at 8:15pm

Location

15000 Minnetonka Blvd., Minnetonka, MN, US

Cost

$15 for non members

Members of the Marsh receive a discount.

Pre-register by calling 952-935-2202

Notes About This Event

Nia Masterclass with Guest Teacher Alexandra Kunz, Nia Black Belt Teacher from Switzerland
Monday, January 9, 7:15 pm-8:15 pm, $15 for non-members, Members receive a discount

The Marsh, Minnetonka

 (Please note that there will be no Nia Class with Beth Giles on Monday, January 9 at 6:15 pm at CFPA)

Alexandra will guide us on a celebration of our life force energy and the resiliency of the human spirit in this unique Nia class. Cultivate your inner diva while we move with joy and pleasure to the music of Celine Dion. Dance with pleasure, embodying your individual beauty while exploring sound and silence and playfully moving your body's way. No prior experience is necessary. All are invited to this special Nia event. 

Alexandra has been teaching Nia since 2004 and owns her own Nia Studio, Gym Allegro in St. Gallen, Switzerland. Alexandra says,  "I am grateful for my life as a passionate Nia Teacher, and as a Mother and Nana. Dancing is my life. I dance for pleasure, for therapy and for joy."

January
1
Beth  Giles

New Years Day Nia Jam

New Years Day Nia Jam

Event Type: Dance Jam

Start: Sunday, January 1, 2017 at 12:30pm

End: Sunday, January 1, 2017 at 1:30pm

Location

3754 Pleasant Ave, Minneapolis, MN 55409, USA

Cost

$5 per person.

Notes About This Event

New Year's Day Nia Class - Raise a Shout of Joy for 2017!
Sunday, January 1, 12:30 pm
$5 to drop-in 
Center for Performing Arts
In the Chapel on the 2nd floor of CPA
3754 Pleasant Ave. S.

Join me and other Nia teachers for a Nia Jam to rock us into the new year with joy, gratitude and passion!

Gather Together
After class I'm hosting an appetizers and desserts potluck at my home from 2-4 pm. I'll have warm and cold beverages. Please bring a snack to share. We'll share food, drink and the warmth of friendship. All are invited!  Please let me know if you plan to attend. 

Beth  Giles

Classic Nia Class

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7:30pm - 8:30pm
Classic Nia

Day: Wednesday

Time: 7:30pm - 8:30pm

Location

3754 Pleasant Ave, Minneapolis, MN 55409, USA

Cost

Center for Performing Arts, (CFPA) 3754 Pleasant Av., Minneapolis 

Single Class -- $15
Step In -- 5 classes $67, no expiration
Joyful Mover – 10 classes $127 no expiration
Nia Rock Star – 12 month package, billed monthly, $77 per month, unlimited classes (can be cancelled in writing with 30 days notice)
New Student Special - $49 for one month of classes (expires 30 days from date of purchase)


**Please note that these class prices and packages are only for use at Center for Performing Arts. Class packages are non-refundable and must be used within the designated time span.
 
A note about parking at Center for Performing Arts on Sundays: The parking on the street in front of the building is limited on Sundays.PLEASE NOTE that the parking lot behind the building is for tenants only. Please allow extra time to arrive on Sundays to find parking. Thank you!

Notes About This Class

Please note this class begins on January 4, 2017

Ready to Feel Good in Your Body?
Come dive into the joy of movement! Nia is a unique combination of nine movement forms drawn from dance, martial arts and healing arts. We move our entire bodies in a healthful, sustainable way and become aware of sensations in our bodies. We dance and move in Nia to sense joy and pleasure, not pain. Nia is for all fitness abilities and all ages. Nia can be an intense aerobic workout or more easy and gentle depending the level of intensity you bring to the movement. 

Dress in comfortable clothes, that you are willing to get sweaty in. We dance in bare feet, but shoes are optional. Bring a water bottle. Bring a yoga mat if you like that for the floor play part of class.

December
2
Beth  Giles

Candlelight Nia

Candlelight Nia

Event Type: Other

Start: Friday, December 2, 2016 at 7:00pm

End: Friday, December 2, 2016 at 8:30pm

Location

99 Snelling Ave N, St Paul, MN 55104, USA

Cost

$20, please pre-register at www.tulayogawellness.com

Please arrive by 7:10 pm, as we will lock the doors at that time.

Notes About This Event

As we enter the winter months and the holiday season let us move our bodies with ease, comfort and joy.  This Friday night event will focus on finding peace in the busyness of life. Candles glow, move your body to turn inward to realize your own gifts. No prior experience is necessary. Nia movement classes combine dance technique with martial arts movements and mindfulness practices from the healing arts. Through movement we find heatlh!

$20, please pre-register at www.tulayogawellness.com

October
28
Beth  Giles

Shake Those Halloween Bones - Dance On! Nia Party

Shake Those Halloween Bones - Dance On! Nia Party

Event Type: Dance Jam

Start: Friday, October 28, 2016 at 7:00pm

End: Friday, October 28, 2016 at 8:30pm

Location

99 Snelling Ave N, St Paul, MN 55104, USA

Cost

$20 at the door or pre-register at www.tulayogawellness.com

Notes About This Event

Join me for a spooky, fun Halloween themed dance party. Costumes are encouraged and totally optional. Dance your bones! No dance experience is necessary, for ages 10 and up. 

September
9
Beth  Giles

Dance On! Nia Party - Samba, Samba, Samba!

Dance On! Nia Party - Samba, Samba, Samba!

Event Type: Other

Start: Friday, September 9, 2016 at 7:00pm

End: Friday, September 9, 2016 at 8:30pm

Location

99 Snelling Ave N, St Paul, MN 55104, USA

Cost

$20, please pre-register at www.tulayogawellness.com click on Events and Workshops

Notes About This Event

Join Beth Giles for a September Nia Dance Party filled with the sensual music and movements of Brazilian and Latin dance. Get swept away by the rich, spicy, hip-shaking sounds while we play and move with the 52 moves of Nia. No experience is necessary. 
$20, please pre-register at Tula Yoga and Wellness website.

September
12
Beth  Giles

Orchestra - A Nia Master Class with Jason Alan Griffin (JAG)

Event Type: Other

Start: Monday, September 12, 2016 at 7:15pm

End: Monday, September 12, 2016 at 8:15pm

Location

15000 Minnetonka Blvd., Minnetonka, MN, US

Cost

$15 for both Marsh Members and non-members

Notes About This Event

Orchestra is a stirring and dynamic Nia class set to the sounds of Tchaikovsky, Rossini, Ravel, Bach and Beethoven. It is a classic Nia class using the familiar 52 Moves, nine movement forms and seven Cycles. In this Nia class, Orchestra refers to the Symphony of Movement that you make with your individual body parts to create the whole. We might call it art, we might call it exercise, we might call it therapy. It's definitely fun and exciting!  No prior experience is necessary. All Marsh members and non-members are welcome. Jason Alan Griffin (JAG) travels with his dog River. River will be sleeping in his crate during class. River respectfully requests that we ignore him so he can stay calm.

July
1
Beth  Giles

Dance On! Nia Party - Dance to be Free!

Event Type: Other

Start: Friday, July 1, 2016 at 7:00pm

End: Friday, July 1, 2016 at 8:30pm

Location

99 Snelling Ave N, St Paul, MN 55104, USA

Cost

Notes About This Event

Join Beth Giles for a Nia Dance party that sets your mind, body and spirit free. Free to dance your body’s way, free to soak up the summer’s warmth, free to be your best self! We will explore Nia’s eight stages of free dance and move our bodies to a fun, summery playlist. Youth ages 9 and up are welcome to attend. Next Dance On Nia Party will be Friday, September 9.

May
20
Beth  Giles

Purple 80s Nia Jam - A Nia Dance Party

Purple 80s Nia Jam - A Nia Dance Party

Event Type: Dance Jam

Start: Friday, May 20, 2016 at 7:00pm

End: Friday, May 20, 2016 at 8:30pm

Location

99 Snelling Ave N, St Paul, MN 55104, USA

Cost

$20, please pre-register at http://www.tulayogawellness.com/classes-workshops/workshops-events/

Notes About This Event

Purple 80s Nia Jam! A Nia Dance Party at Tula Yoga and Wellness

Friday, May 20, 7-8:30 pm, $20

Pre-register here

Get ready to dance to some great songs from the 80s with me, Andrea Weiss and Liz Anema. There'll be plenty of Prince songs, plus other songs by 80s artists who worked with Prince. Grab your purple, your neon spandex, head bands and stripes!

What's a Dance On! Nia Party?  It's an extended version of a Nia class for all ages, all genders. We'll guide you with simple Nia choreography, there will be more time for free dance and lots of great music based on the theme of the month. Come to get a sweat on, to move your body after a week of working, to connect with friends in a fun, alcohol/drug-free environment. A Dance On! Nia Party is a chance for YOU to tap into the joy of being alive through movement. 

No previous experience required. We dance in bare feet, but shoes are always optional. Please be sure that they are not street shoes. Free parking available in the lot next to the building or on side streets.
 

April
29
Beth  Giles

Nia Class and Fundraiser with Dori Frankel Steigman, Guest Teacher

Nia Class and Fundraiser with Dori Frankel Steigman, Guest Teacher

Event Type: Other

Start: Friday, April 29, 2016 at 7:00pm

End: Friday, April 29, 2016 at 8:30pm

Cost

$25 Suggested donation or pay what you are able to give

Notes About This Event

Join visiting Nia Instructor, Dori Frankel Steigman, for a special Nia class experience set to the passionate music of Ed Sheeran. Our focus for the event is to dance our authentic selves. All proceeds to benefit The Bridge for Youth, helping youth and families build the bridge from crisis to connections. http://www.bridgeforyouth.org/

$25 suggested donation
Register online at www.tulayogawellness.com or donate at the door

March
12
Beth  Giles

52 Moves of Nia Worskhop

Event Type: Workshop

Start: Saturday, March 12, 2016 at 1:00pm

End: Saturday, March 12, 2016 at 3:00pm

Location

15000 Minnetonka Blvd., Minnetonka, MN, US

Cost

$25 for Marsh Members

$30 for non-members

All are invited! No prior experience is necessary. Please pre-register by calling 952-935-2202 or go to www.themarsh.com

Notes About This Event

Whether you are new to Nia or a long time practitioner, delving into the techniques of the 52 Moves is a great way to learn about your body, build mastery of the movement forms and get more benefit from your future Nia classes. In this workshop you'll gain more awareness of your body’s strengths, engage the mind, emotions and spirit, and find fun and joy -- all moving to inspiring music. The first hour is technique and practice, and then we incorporate the 52 Moves into a Nia class. Bare feet are preferred for unrestricted sensation from the base of the body but clean, flexible-soled shoes are also fine. Please register by calling, 952-935-2202. $25 for Marsh members/$30 for non-members

March
11
Beth  Giles

Dance On! Nia Party - Boogie Night, Big 70's Nia

Dance On! Nia Party - Boogie Night, Big 70's Nia

Event Type: Workshop

Start: Friday, March 11, 2016 at 7:00pm

End: Friday, March 11, 2016 at 8:30pm

Location

99 Snelling Ave N, St Paul, MN 55104, USA

Cost

 $20  For more info and to register:  www.tulayogawellness.com or call 651-645-5551

Notes About This Event

This Nia Dance Party is extra special! Join Beth, Danny Haag and Andrea Weiss, three groovilious Nia teachers, for a night of disco, funk, soul and more from the 1970s. 70s attire is encouraged! 

Dance On! Nia Parties with Beth Giles

What's a Dance On! Nia Party?  It's an extended version of a Nia class for all ages, all genders.  Beth will guide you with simple Nia choreography, there will be more time for free dance and lots of great music based on the theme of the month. Come to get a sweat on, to move your body after a week of working, to connect with friends in a fun, alcohol/drug-free environment.  A Dance On! Nia Party is a chance for YOU to tap into the joy of being alive through movement.

$15 if you register online, $20 at the door. For more info and to register:  www.tulayogawellness.com

No previous experience required. We dance in bare feet, but shoes are always optional. Please be sure that they are not street shoes.

Boogie Night - Big 70's Nia! With Danny Haag and Andrea Weiss

Friday, March 4, 7:00-8:30 pm

Disco Fever! This is a special Nia Party with multiple instructors. We call it a Nia Jam! Come jam with us to some classic 70's tunes, everything from Shake your Groove Thing to Sunshine on Your Shoulders. 

February
5
Beth  Giles

Dance On! Nia Party

Dance On! Nia Party

Event Type: Other

Start: Friday, February 5, 2016 at 7:00pm

End: Friday, February 5, 2016 at 8:30pm

Location

99 Snelling Ave N, St Paul, MN 55104, USA

Cost

$17 to drop in, $12 (each) if you come with a friend or family member\

No need to pre-register. Pay at the door, cash, check or credit card.

Notes About This Event

What's a Dance On! Nia Party?  It's an extended version of a Nia class for all ages, all genders.  Beth will guide you with simple Nia choreography, there will be more time for free dance and lots of great music based on the theme of the month. Come to get a sweat on, to move your body after a week of working, to connect with friends in a fun, alcohol/drug-free environment.  A Dance On! Nia Party is a chance for YOU to tap into the joy of being alive through movement.

$17 to drop in, $12 (each) if you come with a friend or family member

No need to pre-register. No previous experience required. We dance in bare feet, but shoes are always optional. Please be sure that they are not street shoes.

Dance U, Love U

Friday, February 5, 7:00-8:30 pm

Love songs, break-up songs, empowering songs and movements! Immerse yourself in the sensation of pleasure at this themed Nia class all about feeling love for the body you are in, the unique person you are.

January
9
Beth  Giles

Nia Playshop - New Year, New Energy

Nia Playshop - New Year, New Energy

Event Type: Playshop

Start: Saturday, January 9, 2016 at 2:30pm

End: Saturday, January 9, 2016 at 4:30pm

Cost

$30 Pre-register by January 5
http://www.yogaoncentral.com/
$35 at the door
At Yoga on Central, Minneapolis

Notes About This Event

An Introduction to Nia and the Nine Movement Forms 
Beth Giles, Nia Instructor

$30 Pre-register by January 5
http://www.yogaoncentral.com/
$35 at the door
At Yoga on Central, Minneapolis

Welcome the New Year with a Nia Playshop all about increasing your energy levels. In the winter months we especially need activity and an energetic boost for both body and mind. The Nia Technique utilizes the energy “personalities” of nine different movement forms. Nia’s unique fusion of the freedom of dance, the power of martial arts and the body awareness of the healing arts is what makes it such a joyful, sustainable and rich movement practice. Beth guides you through playful exercises discovering how the 9 movement forms can help your everyday energy levels. The playshop ends with a Nia class that incorporates all you've learned.

No prior experience is needed. Bring yourself, a water bottle and a sense of curiosity! We move in bare feet, if you need to wear shoes, please be sure they are not street shoes.

Andrea Weiss

Classic Nia Class

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6:30pm - 7:30pm

Day: Thursday

Time: 6:30pm - 7:30pm

Location

1130 Nicollet Ave, Minneapolis, MN 55403, USA

Cost

Free to members of the Minneapolis YWCA. Contact me if you'd like to sample the class. I can arrange for a guest pass.

Notes About This Class

Beth Giles and I alternate teaching this class. Come join us!

December
22
Beth  Giles

Holiday Nia Experience with Barb Wesson

Holiday Nia Experience with Barb Wesson

Event Type: Other

Start: Tuesday, December 22, 2015 at 7:00pm

End: Tuesday, December 22, 2015 at 8:15pm

Location

99 Snelling Ave N, St Paul, MN 55104, USA

Cost

Pay at the door on the night of the class: $15/$12 with a donation of socks or gloves

The donation of socks/gloves/mittens will be given to an area homeless shelter. 

RSVP or questions can be directed to Beth Giles at bethgilesnia@gmail.com
(No 6 pm Nia Class at Tula with Beth on 12/22)

Notes About This Event

Join us for a joyous holiday treat with Nia Black Belt Barb Wesson as we dance to the stirring music of Trans-Siberian Orchestra’s “Christmas Eve and Other Stories.” This is the 10th year that Barb has presented this original Nia routine as a moving meditation for renewed hope, love and compassion in the world.  All are invited. Dress in comfortable clothes for moving. We move in bare feet. No prior experience is needed. Bring your open heart, sense of wonder and get ready to feel uplifted!

October
17
Beth  Giles

Nia Playshop: Introduction to the Nine Movement Forms

Nia Playshop:  Introduction to the Nine Movement Forms

Event Type: Playshop

Start: Saturday, October 17, 2015 at 1:00pm

End: Saturday, October 17, 2015 at 3:00pm

Cost

Notes About This Event

In Nia we are inspired by the energies of nine different movement forms. This unique 

fusion of the freedom of dance, the power of martial arts and the body awareness of the 

healing arts is what makes Nia a joyful, sustainable and rich movement practice. 

Want more joy and playfulness… spice up your life with the energy the Dance Arts.

Need more grounding, focus and direction…bring in the energy of the Martial Arts.

Is it time for self-care and nurturing…invite in the Healing Arts.

Learn and play with Nia’s 9 energy personalities and witness how you can enhance 

both your body and your life!  In this playshop, you’ll:

 Taste Nia’s 9 unique and complimentary energy personalities (our movement 

forms).

 Experience your body revealing to you your energy personalities.

 Learn how to use the 9 movement forms to condition your body for more mind- 

body-emotion balance.

No prior experience is needed. Bring yourself, a water bottle and a sense of curiosity! 

We move in bare feet, if you need to wear shoes, please be sure they are not street 

shoes.

About Nia

What is Nia?

Nia is a sensory-based movement practice that draws from martial arts, dance arts and healing arts. It empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit. Classes are taken barefoot to soul-stirring music in more than 45 countries. Trainings are designed for those seeking personal enrichment and professional development. Every experience can be adapted to individual needs and abilities. Step into your own joyful journey with Nia, and positively shape the way you feel, look, think and live.

How does Nia work?

Nia draws from Tai Chi, Tae Kwon Do, Aikido, jazz dance, modern dance, Duncan dance, yoga, Alexander Technique and Teachings of Moshe Feldenkrais. Every class offers a unique combination of 52 moves that correspond with the main areas of the body: the base, the core and the upper extremities. Stiff beginners and highly fit athletes alike can adapt Nia to meet their needs by choosing from three intensity levels. Consecutive trainings collectively explore 52 principles for personal enrichment and professional development. Read testimonials from people of all ages, backgrounds and locations.

Why was Nia created?

Nia’s purpose is to grow a worldwide community of healthy people who are empowered to do great things. We believe every person can discover, explore, unleash and enhance their individual potential to live a fulfilling and meaningful life – by engaging their senses and listening to their bodies. With the right tools and education, we can increase our confidence and happiness. We can become connected to others to shape a consciousness that extends beyond our own. Together we will unearth possibilities never before imagined.

Our Classes

Danny Haag

Classic Nia Class

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8:45am
Classic Nia

Day: Saturday

Time: 8:45am

Location

3010 Minnehaha Avenue, Minneapolis, MN 55406, USA

Cost

  • $10 to drop in.
  • $8 if you bring a non-perishable food item to donate to The Exchange's Queer Community Food Shelf.
  • $30 for a 4 class package.
  • $50 for a 8 class package.

Notes About This Class

Jawaahir Dance Company Studio is located in the Patrick's Cabaret Building at 3010 Minnehaha Avenue in Minneapolis.

There is parking in the lot on the south side of the building, and you enter the red and yellow door from that lot (NOT the Admin door). There is an "Enter" sign hanging above the door you should come into.

Additional parking is available on the north side of the building as well as on Minnehaha and Snelling.

Marie McKay

Classic Nia Class

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9:30am

Day: Wednesday

Time: 9:30am

Location

6233 Baker Road, Eden Prairie, MN, United States

Cost

Life Time Fitness is a private club, however if you are not a member and are interested in joining me for a class, please drop me an email at hussmarie@hotmail.com and I'd be happy to share one of my guest passes with you. See you on the dance floor!

Notes About This Class

Athletic Nia

Beth  Giles

Classic Nia Class

at The Marsh in
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10:15am

Day: Wednesday

Time: 10:15am

Location

15000 Minnetonka Blvd., Minnetonka, MN, US

Cost

The Marsh is open to the public. Individual class costs $15.00. Complimentary to members. Class cards available for discount pricing.

Visit The Marsh website at www.themarsh.com

I'm part of the Nia Team of instructors at The Marsh. Beginning on January 7 I will teach on Wednesdays and 2 Sundays a month. Some Thursday evenings will be added in the future.

Notes About This Class

Come experience the joy of movement, dance, martial arts, healing arts in the beautiful studio at The Marsh.

Beth  Giles

Classic Nia Class

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12:00pm

Day: Tuesday

Time: 12:00pm

Location

99 Snelling Ave N, St Paul, MN 55104, USA

Cost

Suggested class donation, $10-$15 dollars, class packages are available for purchase through Tula. http://www.tulayogawellness.com/

Notes About This Class

Come dive into the joy of movement! Nia is a unique combination of nine movement forms drawn from dance, martial arts and healing arts. We move our entire bodies in a healthful, sustainable way and become aware of sensations in our bodies. We dance and move in Nia to sense joy and pleasure, not pain. Nia is for all fitness abilities and all ages. Nia can be an intense aerobic workout or more easy and gentle depending the level of intensity you bring to the movement. Dress in comfortable clothes, shoes are optional. Bring a water bottle. Bring a yoga mat if you like that for the floor play part of class.
 

Daniela Bell

Classic Nia Class

at in
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5:00pm

Day: Tuesday

Time: 5:00pm

Cost

$24
 

Notes About This Class

New Fall Session begins September 16, 2014!

Four-week session, class meets every Tuesday, last day is Oct 7, 2014. (Stay tuned for the dates for following sessions.)

To register go to https://isd622.thatscommunityed.com/course/fall-2014/nia or call Cheryl Gysbers at 651-748-7437.

This is a great community education class. Warm & welcoming group of people, of all ages, sizes, abilities. All are enthusiastically welcomed to join us. Chairs are available for those who need to sit or to use for balance. Doors closest to the gym will be open for Nia students to use.

Bring water and a towel or yoga mat for stretching, floorplay at the end of class.

Beth  Giles

Classic Nia Class

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8:45am
Classic Nia

Day: Friday

Time: 8:45am

Location

3754 Pleasant Ave, Minneapolis, MN 55409, USA

Cost

Single Class: $15*
Step In -- 5 classes $67 (expires in 8 weeks)
Joyful Mover – 10 classes $127 (expires in 12 weeks)
Express Yourself – Unlimited one month pass $87 (30 days from purchase)
Nia Rock Star – 12 month package, billed monthly, $77 per month, unlimited classes (can be cancelled in writing with 30 days notice)

*$5 for first class for new Nia students
Please note that these class prices and packages are only for use at Center for Performing Arts.
 

Notes About This Class

Come dive into the joy of movement! Nia is a unique combination of nine movement forms drawn from dance, martial arts and healing arts. We move our entire bodies in a healthful, sustainable way and become aware of sensations in our bodies. We dance and move in Nia to sense joy and pleasure, not pain. Nia is for all fitness abilities and all ages. Nia can be an intense aerobic workout or more easy and gentle depending the level of intensity you bring to the movement. 

Dress in comfortable clothes, shoes are optional. Bring a water bottle. Bring a yoga mat if you like that for the floor play part of class.

 

Daniela Bell

Classic Nia Class

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9:30am

Day: Monday

Time: 9:30am

Location

1757 Conway Street, St Paul, MN, US

Cost

$5 drop-in

For greater convenience you can purchase a 5-class punch card for $25.

If you are NEW to Nia, your first class is FREE!

Notes About This Class

No class February 15.

Join this class of wonderful people dancing towards health and wellness and JOY! We have Nia class in the downstairs Old Church space. Go into building- 1757 Conway Street- at the parish office/school entrance, sign-in, and head back to the Old Church (office staff can direct you).

Bring water and a yoga mat or towel for stretching, moving on the floor. Chairs are available for those unable to get to the floor.

Daniela Bell

Classic Nia Class

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9:30am

Day: Thursday

Time: 9:30am

Location

1757 Conway Street, St Paul, MN, US

Cost

$5 DROP-IN; $25 PUNCH CARDS AVAILABLE (5 CLASSES PER CARD)

Notes About This Class

Come join us in dancing and moving with joy and pleasure and towards health and wellness!

There will be NO CLASS Thursday, April 7.

Nia class is in the downstairs "Old Church" space. Go into building- 1757 Conway Street- at the parish office/school entrance, sign-in, and back to the Old Church (office staff can direct you). Occasionally we are in the another space in the building because of scheduling conflicts. Just ask staff to direct you.

Bring water and a yoga mat or towel for stretching, moving on the floor. Chairs are available for those unable to get to the floor.

Beth  Giles

Classic Nia Class

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10:45am
Classic Nia

Day: Friday

Time: 10:45am

Location

99 Snelling Ave N, St Paul, MN 55104, USA

Cost

Suggested class donation, $10-$20 dollars, class packages are available for purchase through Tula. http://www.tulayogawellness.com/

Notes About This Class

Come dive into the joy of movement! Nia is a unique combination of nine movement forms drawn from dance, martial arts and healing arts. We move our entire bodies in a healthful, sustainable way and become aware of sensations in our bodies. We dance and move in Nia to sense joy and pleasure, not pain. Nia is for all fitness abilities and all ages. Nia can be an intense aerobic workout or more easy and gentle depending the level of intensity you bring to the movement. 

Dress in comfortable clothes, shoes are optional. Bring a water bottle. Yoga mats are available for the floor play part of the class.

Beth  Giles

Classic Nia Class

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12:30pm

Day: Sunday

Time: 12:30pm

Location

3754 Pleasant Ave, Minneapolis, MN 55409, USA

Cost

Single Class $15*
Step In—5 classes $67 (expires in 2 months)
Joyful Mover—10 classes $127 (expires in 3 months)
Express Yourself—Unlimited 1 month pass $87
Nia Rock Star—12 month package, $77 per month, unlimited classes

*$5 fpr first class for new Nia students
Class packages are non-refundable and must be used within the time span from date of purchase.
Class packages are only for use at the Center for Performing Arts location.

Notes About This Class

Nia is...

¨ Energizing music and movements, done at your level of fitness

¨ Dance moves from jazz to modern to Duncan Dance

¨ Strength and agility practices with the martial arts of Taekwondo, Aikido and T’ai Chi

¨ Sensory awareness and mindfulness training

¨ Letting go of negativity

¨ Calming your mind and easing stress

¨ Increasing endurance and balance

¨ Moving all parts of your body in free dance and guided choreography

Dress in comfortable clothes for moving. Nia is practiced in barefeet, but shoes are always an option. Bring a water bottle and a yoga mat if you prefer to use a yoga mat for the floor portion of the class.

Beth  Giles

Classic Nia Class

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6:15pm

Day: Monday

Time: 6:15pm

Location

3754 Pleasant Ave, Minneapolis, MN 55409, USA

Cost

Single Class $15*
Step In—5 classes $67 (expires in 2 months)
Joyful Mover—10 classes $127 (expires in 3 months)
Express Yourself—Unlimited 1 month pass $87
Nia Rock Star—12 month package, $77 per month, unlimited classes
*$5 first class for new Nia clients
These class packages are non-refundable and are only for use at the Center for Performing Arts location.

Notes About This Class

Discover the joy of movement, moving your body's way, bringing healing and energy to all parts of your body. Nia's nine movement forms--drawn from dance, martial arts and healing arts--create an exercise practice that makes you sweat, shout, shimmy, cha-cha and stretch. It's a workout and lifestyle practice for your mind, your body and your spirit!


Dress in comfortable clothes for moving. Nia is practiced in barefeet, but shoes are always an option. Bring a water bottle and a yoga mat if you prefer to use a yoga mat for the floor portion of the class.

Beth  Giles

Classic Nia Class

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7:30pm
Classic Nia

Day: Wednesday

Time: 7:30pm

Location

3754 Pleasant Ave, Minneapolis, MN 55409, USA

Cost

Center for Performing Arts, (CFPA) 3754 Pleasant Av., Minneapolis 

Single Class -- $15
Step In -- 5 classes $67, no expiration
Joyful Mover – 10 classes $127 no expiration
Nia Rock Star – 12 month package, billed monthly, $77 per month, unlimited classes (can be cancelled in writing with 30 days notice)
New Student Special - $49 for one month of classes (expires 30 days from date of purchase)


**Please note that these class prices and packages are only for use at Center for Performing Arts. Class packages are non-refundable and must be used within the designated time span.
 
A note about parking at Center for Performing Arts on Sundays: The parking on the street in front of the building is limited on Sundays.PLEASE NOTE that the parking lot behind the building is for tenants only. Please allow extra time to arrive on Sundays to find parking. Thank you!

Notes About This Class

Please note this class begins on January 4, 2017

Ready to Feel Good in Your Body?
Come dive into the joy of movement! Nia is a unique combination of nine movement forms drawn from dance, martial arts and healing arts. We move our entire bodies in a healthful, sustainable way and become aware of sensations in our bodies. We dance and move in Nia to sense joy and pleasure, not pain. Nia is for all fitness abilities and all ages. Nia can be an intense aerobic workout or more easy and gentle depending the level of intensity you bring to the movement. 

Dress in comfortable clothes, that you are willing to get sweaty in. We dance in bare feet, but shoes are optional. Bring a water bottle. Bring a yoga mat if you like that for the floor play part of class.

Jeanne Marie Schmit

Classic Nia Class

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6:30pm
Classic Nia

Day: Tuesday

Time: 6:30pm

Location

6001 Lyndale Avenue South, Minneapolis, MN 55419, USA

Cost

$20 drop in. 5 class package $75. A few other price options if you'd like to come more often.

Go to www.studiotimeout.com to see more pricing options

Notes About This Class

Athletic Nia class. All levels welcome!

Andrea Weiss

Classic Nia Class

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6:30pm

Day: Thursday

Time: 6:30pm

Location

1130 Nicollet Ave, Minneapolis, MN 55403, USA

Cost

Free to members of the Minneapolis YWCA. Contact me if you'd like to sample the class. I can arrange for a guest pass.

Notes About This Class

Beth Giles and I alternate teaching this class. Come join us!

Andrea Weiss

Classic Nia Class

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6:40pm

Day: Wednesday

Time: 6:40pm

Location

375 Selby Avenue, Saint Paul, MN, United States

Cost

Free to members of the St. Paul YWCA. $12 drop in or sign up for a 7-day trial pass.

Notes About This Class

Class starts February 22, 2017. Come dance with me and be part of a new Nia community at the St. Paul YWCA! 

Upcoming Events

March
4
Beth  Giles

Dance Your Chakras Playshop

Dance Your Chakras Playshop

Event Type: Playshop

Start: Saturday, March 4, 2017 at 1:30pm

End: Saturday, March 4, 2017 at 4:00pm

Location

99 Snelling Ave N, St Paul, MN 55104, USA

Cost

$35

Please pre-register by March 1 at www.tulayogawellness.com

Notes About This Event

The 52 moves of the Nia Technique help us to activate our chakras, the seven major energy centers of the body. This workshop will explore how the dance, martial arts and healing arts of Nia can move energy through our bodies, enlivening us, allowing us to sense joy, and healing our minds, bodies and spirits. No prior experience is necessary. We move in bare feet to soul stirring music intentionally chosen to stimulate the chakra system.

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