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Nia in Middlebury, Vermont, USA

Middlebury

January
3
Alyson  Young

New Year Nia Night Out- Stepping In to 2015

Event Type: Dance Jam

Start: Saturday, January 3, 2015 at 6:00pm

End: Saturday, January 3, 2015 at 8:00pm

Location

68 South Pleasant Street, Middlebury, VT, United States

Cost

$15

Notes About This Event

STEP IN to the new year ALIVE in your body and IGNITE your SOUL FIRE!  Join us for a night of  Nia, embodying our intentions for the new year, awakening the spark that brings light into the dark days of winter, dancing life into our being, and embarking upon the passionate pursuit of living fully and completely in JOY. Beginners welcome.

Alyson  Young

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
4:45pm - 6:00pm

Day: Wednesday

Time: 4:45pm - 6:00pm

Location

Middlebury, VT, United States

Cost

This is an 8 week series, beginning October 1st.  The cost is $80 for the series, but the first 20 people to sign up get a 20% discount from the college!  Space is limited!

Notes About This Class

This class is for Middlebury College Faculty, Staff, and family members only.

Alyson  Young

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
4:45pm - 6:00pm

Day: Tuesday

Time: 4:45pm - 6:00pm

Location

Middlebury, VT, United States

Cost

Free to students!!

Notes About This Class

This class is offered through the Wellness Department and is for Middlebury College Students only.

Alyson  Young

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:00am - 10:15am

Days: Tuesday, Thursday

Time: 9:00am - 10:15am

Location

68 South Pleasant Street, Middlebury, VT, United States

Cost

This is a series and will run from Sept. 30th - December 18th.  Fees: $13 drop in, 10 classes for $120, or the entire series (22 classes) for $250.

About Nia

What is Nia?

Nia is a sensory-based movement practice that draws from martial arts, dance arts and healing arts. It empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit. Classes are taken barefoot to soul-stirring music in more than 45 countries. Trainings are designed for those seeking personal enrichment and professional development. Every experience can be adapted to individual needs and abilities. Step into your own joyful journey with Nia, and positively shape the way you feel, look, think and live.

How does Nia work?

Nia draws from Tai Chi, Tae Kwon Do, Aikido, jazz dance, modern dance, Duncan dance, yoga, Alexander Technique and Teachings of Moshe Feldenkrais. Every class offers a unique combination of 52 moves that correspond with the main areas of the body: the base, the core and the upper extremities. Stiff beginners and highly fit athletes alike can adapt Nia to meet their needs by choosing from three intensity levels. Consecutive trainings collectively explore 52 principles for personal enrichment and professional development. Read testimonials from people of all ages, backgrounds and locations.

Why was Nia created?

Nia’s purpose is to grow a worldwide community of healthy people who are empowered to do great things. We believe every person can discover, explore, unleash and enhance their individual potential to live a fulfilling and meaningful life – by engaging their senses and listening to their bodies. With the right tools and education, we can increase our confidence and happiness. We can become connected to others to shape a consciousness that extends beyond our own. Together we will unearth possibilities never before imagined.

Our Classes

Alyson  Young

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:00am

Days: Tuesday, Thursday

Time: 9:00am

Location

68 South Pleasant Street, Middlebury, VT, United States

Cost

This is a series and will run from Sept. 30th - December 18th.  Fees: $13 drop in, 10 classes for $120, or the entire series (22 classes) for $250.

Alyson  Young

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
4:45pm

Day: Tuesday

Time: 4:45pm

Location

Middlebury, VT, United States

Cost

Free to students!!

Notes About This Class

This class is offered through the Wellness Department and is for Middlebury College Students only.

Alyson  Young

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
4:45pm

Day: Wednesday

Time: 4:45pm

Location

Middlebury, VT, United States

Cost

This is an 8 week series, beginning October 1st.  The cost is $80 for the series, but the first 20 people to sign up get a 20% discount from the college!  Space is limited!

Notes About This Class

This class is for Middlebury College Faculty, Staff, and family members only.

Upcoming Events

There are currently no scheduled events.

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Our Members

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