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December 31, 1969
The Nia 5 Stages is an integrative movement practice based on the five stages of human development: embryonic, creeping, crawling, standing and walking. These stages have the power to facilitate optimal alignment and improved function in the body. When practiced at length or for as little as five minutes per day, this system provides you with the tools for reclaiming and sustaining mobility, flexibility, strength, agility and stability. Participants will gain access t

The Nia 5 Stages is an integrative movement practice based on the five stages of human development: embryonic, creeping, crawling, standing and walking. These stages have the power to facilitate optimal alignment and improved function in the body. When practiced at length or for as little as five minutes per day, this system provides you with the tools for reclaiming and sustaining mobility, flexibility, strength, agility and stability.

Participants will gain access to a deeper level of body knowing, explore The Body's Way ~ Nia's study of anatomy, receive the tools to deliver a rich, somatic experience, learn to tap into the healing resonance of your voice and receive all the benefits of Nia's newest program for yourself by enrolling in the Nia 5 Stages Training.