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Nia in Lincoln, Nebraska

Lincoln

March
26
Holly Nastasi

Many Faces of Nia Workshop

at Prairie LIfe Fitness in Lincoln

Event Type: Workshop

Start: Thursday, March 26, 2015 at 8:30am

End: Thursday, March 26, 2015 at 10:30am

Location

1305 S. 70th, Lincoln, NE, US

Cost

$20 - cash or check payable to Holly Nastasi

Notes About This Event

Join Holly Nastasi, Nia Training Faculty and Black Belt Instructor, for an exploration into the three movement arts that influence Nia, the martialarts, the dance arts and the healing arts. Each of these includes three movement forms, giving us nine distinct expressions. Each form has its own personality and energy. When blended together, they create the diverse choreographic landscape of Nia. Our connection to the movement forms invites us to express the diversity of our own inner landscape: warrior, dancer, healer, and child. Open up to the fullness of who you are.

Holly Nastasi

Classic Nia Class

at Prairie LIfe Fitness in Lincoln
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
7:45am - 8:45am

Day: Wednesday

Time: 7:45am - 8:45am

Location

1305 S. 70th, Lincoln, NE, US

Cost

Gym membership

May
16
Holly Nastasi

Nia White Belt. What's in it fo rme?

at StudioNia Lincoln in Lincoln
Nia White Belt.  What's in it fo rme?

Event Type: Workshop

Start: Friday, May 16, 2014 at 4:00pm

End: Friday, May 16, 2014 at 6:00pm

Location

5900 S 58th St, Lincoln, NE, US

Cost

No Charge

Notes About This Event

Join Holly to learn more about the Nia
White Belt Intensive. Whether you are
interested in personal or professional
growth this training is sure to deliver an
impact. Learn about the schedule, the
material, and the exploration a week of Nia
entails. Step in to a new you by stepping
into the White Belt!

Holly Nastasi

Classic Nia Class

at StudioNia Lincoln in Lincoln
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
8:15am - 9:15am
Classic Nia

Days: Monday, Tuesday, Thursday

Time: 8:15am - 9:15am

Location

5900 S 58th St, Lincoln, NE, US

Cost

Firsta class free!  $12 drop in, $50 5 class punch card, $65 unlimited monthly.

Denise Dibbern

Classic Nia Class

at StudioNia Lincoln in Lincoln
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
5:30pm - 6:30pm

Day: Thursday

Time: 5:30pm - 6:30pm

Location

5900 South 58th Street, Lincoln, NE, US

Cost

$12 drop in

$50 5 punch card

$75 monthly unlimited

Denise Dibbern

Classic Nia Class

at StudioNia Lincoln in Lincoln
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
5:30pm - 6:30pm

Day: Tuesday

Time: 5:30pm - 6:30pm

Location

5900 South 58th Street, Lincoln, NE, US

Cost

$12 drop in

$50 5 punch card

$75 unlimited month

Denise Dibbern

Classic Nia Class

at StudioNia Lincoln in Lincoln
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:30am - 10:30am

Day: Friday

Time: 9:30am - 10:30am

Location

5900 South 58th Street, Lincoln, NE, US

Cost

$12 drop in

$50 5 punch card

$75 a month

Holly Nastasi

Classic Nia Class

at Prairie LIfe Fitness in Lincoln
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:30am

Day: Friday

Time: 9:30am

Location

1305 S. 70th, Lincoln, NE, US

Cost

Free to members, $15 drop in for non-members.

Notes About This Class

Join us at this great family gym to explore the joy and pleasure of Nia...oh yeah..and the conditioning!!!

May
14
Holly Nastasi

FreeDance!

at Prairie LIfe Fitness in Lincoln
FreeDance!

Event Type: Workshop

Start: Thursday, May 14, 2015 at 8:30am

End: Thursday, May 14, 2015 at 10:30am

Location

1305 S. 70th, Lincoln, NE, US

Cost

$20 cash or check payable to Holly Nastasi

Notes About This Event


Principle #4 of the White Belt gives us the tools to develop our movement creativity.  You'll open  and arrive at a new level of movement expression and skill by applying six unique approaches to FreeDance.  Your body and the music will become one as you are led by  sensing and listening.  As your FreeDance gets richer, your spirit will discover new ways to express itself and you will grow!  Don't miss this opportunity to explore and grow with Nia Trainer and Black Belt Teacher, Holly Nastasi.  Known for her intuitive wisdom, Holly will help guide you into new territory as a mover.

About Nia

What is Nia?

Nia is a sensory-based movement practice that draws from martial arts, dance arts and healing arts. It empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit. Classes are taken barefoot to soul-stirring music in more than 45 countries. Trainings are designed for those seeking personal enrichment and professional development. Every experience can be adapted to individual needs and abilities. Step into your own joyful journey with Nia, and positively shape the way you feel, look, think and live.

How does Nia work?

Nia draws from Tai Chi, Tae Kwon Do, Aikido, jazz dance, modern dance, Duncan dance, yoga, Alexander Technique and Teachings of Moshe Feldenkrais. Every class offers a unique combination of 52 moves that correspond with the main areas of the body: the base, the core and the upper extremities. Stiff beginners and highly fit athletes alike can adapt Nia to meet their needs by choosing from three intensity levels. Consecutive trainings collectively explore 52 principles for personal enrichment and professional development. Read testimonials from people of all ages, backgrounds and locations.

Why was Nia created?

Nia’s purpose is to grow a worldwide community of healthy people who are empowered to do great things. We believe every person can discover, explore, unleash and enhance their individual potential to live a fulfilling and meaningful life – by engaging their senses and listening to their bodies. With the right tools and education, we can increase our confidence and happiness. We can become connected to others to shape a consciousness that extends beyond our own. Together we will unearth possibilities never before imagined.

Our Classes

Holly Nastasi

Classic Nia Class

at Prairie LIfe Fitness in Lincoln
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:30am

Day: Friday

Time: 9:30am

Location

1305 S. 70th, Lincoln, NE, US

Cost

Free to members, $15 drop in for non-members.

Notes About This Class

Join us at this great family gym to explore the joy and pleasure of Nia...oh yeah..and the conditioning!!!

Denise Dibbern

Classic Nia Class

at StudioNia Lincoln in Lincoln
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:30am

Day: Friday

Time: 9:30am

Location

5900 South 58th Street, Lincoln, NE, US

Cost

$12 drop in

$50 5 punch card

$75 a month

Denise Dibbern

Classic Nia Class

at StudioNia Lincoln in Lincoln
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
5:30pm

Day: Tuesday

Time: 5:30pm

Location

5900 South 58th Street, Lincoln, NE, US

Cost

$12 drop in

$50 5 punch card

$75 unlimited month

Denise Dibbern

Classic Nia Class

at StudioNia Lincoln in Lincoln
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
5:30pm

Day: Thursday

Time: 5:30pm

Location

5900 South 58th Street, Lincoln, NE, US

Cost

$12 drop in

$50 5 punch card

$75 monthly unlimited

Holly Nastasi

Classic Nia Class

at Prairie LIfe Fitness in Lincoln
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
7:45am

Day: Wednesday

Time: 7:45am

Location

1305 S. 70th, Lincoln, NE, US

Cost

Gym membership

Holly Nastasi

Classic Nia Class

at StudioNia Lincoln in Lincoln
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
8:15am
Classic Nia

Days: Monday, Tuesday, Thursday

Time: 8:15am

Location

5900 S 58th St, Lincoln, NE, US

Cost

Firsta class free!  $12 drop in, $50 5 class punch card, $65 unlimited monthly.

Upcoming Events

March
26
Holly Nastasi

Many Faces of Nia Workshop

at Prairie LIfe Fitness in Lincoln

Event Type: Workshop

Start: Thursday, March 26, 2015 at 8:30am

End: Thursday, March 26, 2015 at 10:30am

Location

1305 S. 70th, Lincoln, NE, US

Cost

$20 - cash or check payable to Holly Nastasi

Notes About This Event

Join Holly Nastasi, Nia Training Faculty and Black Belt Instructor, for an exploration into the three movement arts that influence Nia, the martialarts, the dance arts and the healing arts. Each of these includes three movement forms, giving us nine distinct expressions. Each form has its own personality and energy. When blended together, they create the diverse choreographic landscape of Nia. Our connection to the movement forms invites us to express the diversity of our own inner landscape: warrior, dancer, healer, and child. Open up to the fullness of who you are.

May
14
Holly Nastasi

FreeDance!

at Prairie LIfe Fitness in Lincoln
FreeDance!

Event Type: Workshop

Start: Thursday, May 14, 2015 at 8:30am

End: Thursday, May 14, 2015 at 10:30am

Location

1305 S. 70th, Lincoln, NE, US

Cost

$20 cash or check payable to Holly Nastasi

Notes About This Event


Principle #4 of the White Belt gives us the tools to develop our movement creativity.  You'll open  and arrive at a new level of movement expression and skill by applying six unique approaches to FreeDance.  Your body and the music will become one as you are led by  sensing and listening.  As your FreeDance gets richer, your spirit will discover new ways to express itself and you will grow!  Don't miss this opportunity to explore and grow with Nia Trainer and Black Belt Teacher, Holly Nastasi.  Known for her intuitive wisdom, Holly will help guide you into new territory as a mover.

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