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Nia in Lincoln, Nebraska

Lincoln

August
12
Holly Nastasi

Intro to Nia! Learn about the program and sample a class!

Intro to Nia! Learn about the program and sample a class!

Event Type: Workshop

Start: Wednesday, August 12, 2015 at 9:30am

End: Wednesday, August 12, 2015 at 11:00am

Location

4747 Pioneers Boulevard, Lincoln, NE, United States

Cost

Free!

Notes About This Event

Discover the magic of Nia as a way to stay t! This 90
minute workshop will introduce you to the moves and
music of Nia, along with the story behind it!

Denise Dibbern

Classic Nia Class

at Hart Dance in
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
8:45am - 9:45am

Day: Saturday

Time: 8:45am - 9:45am

Location

Pioneers Boulevard, Lincoln, NE, USA

Cost

$10 drop in

June
12
Holly Nastasi

Nia Jam at Prairie Life Fitness!!

Nia Jam at Prairie Life Fitness!!

Event Type: Dance Jam

Start: Friday, June 12, 2015 at 6:30pm

End: Friday, June 12, 2015 at 7:30pm

Location

4747 Pioneers Boulevard, Lincoln, NE, United States

Cost

Included in membership, guests are welcome.

Notes About This Event

Join the Nia team of Prairie Life for a fabulous dance Jam.  Great time to introduce a friend to Nia!

July
18
Holly Nastasi

Nia Jam at Hart Dance Academy

Nia Jam at Hart Dance Academy

Event Type: Dance Jam

Start: Saturday, July 18, 2015 at 8:45am

End: Saturday, July 18, 2015 at 9:45am

Location

4747 Pioneers Boulevard, Lincoln, NE, United States

Cost

$10 Drop in, $45 5 class card, $85 10 class card, $75 monthly unlimited.  First class free!

Notes About This Event

Join the Nia teachers of Lincoln to celebrate the community we've built around Nia.  Bring a friend for free!

May
2
Holly Nastasi

Reach Master Class

Reach Master Class

Event Type: Other

Start: Saturday, May 2, 2015 at 10:30am

End: Saturday, May 2, 2015 at 11:30am

Location

4800 Baseline Road, Boulder, CO, United States

Cost

$20 before April 24, $25 after.

Notes About This Event

Step into the routine Reach with the choreographer Holly Nastasi!

May
1
Holly Nastasi

Dream Master Class

Dream Master Class

Event Type: Other

Start: Friday, May 1, 2015 at 5:45pm

End: Friday, May 1, 2015 at 6:45pm

Location

4800 Baseline Road, Boulder, CO, United States

Cost

$20 before April 24, $25 after.

Notes About This Event

Come enjoy the routine Dream with Nia trainer Holly Nastasi. 

May
2
Holly Nastasi

Reach Immersion

Reach Immersion

Event Type: Workshop

Start: Saturday, May 2, 2015 at 12:30pm

End: Saturday, May 2, 2015 at 5:00pm

Location

4800 Baseline Road, Boulder, CO, United States

Cost

$65 early, before April 24, $75 after.

Notes About This Event

Immerse yourself into the routine Reach with Nia trainer and choreographer Holly Nastasi. 
 

May
14
Holly Nastasi
FreeDance

Event Type: Workshop

Start: Thursday, May 14, 2015 at 8:30am

End: Thursday, May 14, 2015 at 10:30am

Location

1305 S. 70th, Lincoln, NE, US

Cost

$20 cash or check to Holly Nastasi.

Notes About This Event

Discover the dancer within and be amazed at your ability to move
spontaneously and creatively by applying some simple, practical steps.
This workshop introduces you to one of the most exciting elements of
Nia: Freedance. Stimulate all areas of your life by unleashing a powerful
and creative force through your body. You will also gain a greater
appreciation for music using Nia’s art of listening. Led by Holly Nastasi,
M.Ed. and Nia First Degree Black Belt and Instructor Trainer.
Holly Nastasi is an internationally known Nia Training Faculty & Black Belt
Instructor. Holly has been teaching Nia since 1993 and is an inspiring masterful
teacher. She is passionate about Nia and all it has to give. Holly offers the first level
of Nia training, the Nia White Belt Intensive as well as ongoing classes and workshops.
 


CONTACT:
Holly Nastasi •
www.nianow.com/hollyjnastasi
email - hollyjnastasi@nianow.com
505.699.0659

June
20
Holly Nastasi

Reach Routine Immersion

Event Type: Workshop

Start: Saturday, June 20, 2015 at 12:00pm

End: Saturday, June 20, 2015 at 4:00pm

Location

918 Southwest Yamhill Street, 4th floor, Portland, OR, United States

Cost

$75 early bird ( by 6/6) $100 general (starts 6/7)

Notes About This Event

This workshop is dedicated to one of the newest routines, Reach, choreographed by Holly Nastasi. Join Holly for class at 10:15 AM and learn one of Nia's newest routines, Reach. Join her after for a Reach Routine Immersion.
Open to all students and teachers, Immersions are a unique opportunity to play and learn the latest Nia routine.

Register now to have a blast while deepening your Nia practice!

This event will be registered through a third party service. A new page will open to sign in or register.
March
26
Holly Nastasi

Many Faces of Nia Workshop

Event Type: Workshop

Start: Thursday, March 26, 2015 at 8:30am

End: Thursday, March 26, 2015 at 10:30am

Location

1305 S. 70th, Lincoln, NE, US

Cost

$20 - cash or check payable to Holly Nastasi

Notes About This Event

Join Holly Nastasi, Nia Training Faculty and Black Belt Instructor, for an exploration into the three movement arts that influence Nia, the martialarts, the dance arts and the healing arts. Each of these includes three movement forms, giving us nine distinct expressions. Each form has its own personality and energy. When blended together, they create the diverse choreographic landscape of Nia. Our connection to the movement forms invites us to express the diversity of our own inner landscape: warrior, dancer, healer, and child. Open up to the fullness of who you are.

Holly Nastasi

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
7:45am - 8:45am

Day: Wednesday

Time: 7:45am - 8:45am

Location

1305 S. 70th, Lincoln, NE, US

Cost

Gym membership

May
16
Holly Nastasi

Nia White Belt. What's in it fo rme?

Nia White Belt.  What's in it fo rme?

Event Type: Workshop

Start: Friday, May 16, 2014 at 4:00pm

End: Friday, May 16, 2014 at 6:00pm

Location

4747 Pioneers Boulevard, Lincoln, NE, United States

Cost

No Charge

Notes About This Event

Join Holly to learn more about the Nia
White Belt Intensive. Whether you are
interested in personal or professional
growth this training is sure to deliver an
impact. Learn about the schedule, the
material, and the exploration a week of Nia
entails. Step in to a new you by stepping
into the White Belt!

Holly Nastasi

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
8:30am - 9:30am
Classic Nia

Days: Monday, Tuesday, Thursday

Time: 8:30am - 9:30am

Location

4747 Pioneers Boulevard, Lincoln, NE, United States

Cost

First class free!  $10 drop in, $45  5 class punch card, $85 10 class punch card, $75 unlimited monthly.

Notes About This Class

Discover the joy of NIa.  Drawing on the wisdom of dance, martial arts, and healing arts, Nia is a fabulously fun workout for the body, mind and spirit.  It's done bareffot to soul-stirring music, perfect for anyone who wants to dance to stay fit.  Nia classes leave you energized, refreshed and with a smile on your face!  No experience necessary.  All fitness levels welcome.

The entrance to the studio is on the west side of the Stoneview Center in the Hart Dance Academy.

Holly Nastasi

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:30am

Day: Friday

Time: 9:30am

Location

1305 S. 70th, Lincoln, NE, US

Cost

Free to members, $15 drop in for non-members.

Notes About This Class

Join us at this great family gym to explore the joy and pleasure of Nia...oh yeah..and the conditioning!!!

About Nia

What is Nia?

Nia is a sensory-based movement practice that draws from martial arts, dance arts and healing arts. It empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit. Classes are taken barefoot to soul-stirring music in more than 45 countries. Trainings are designed for those seeking personal enrichment and professional development. Every experience can be adapted to individual needs and abilities. Step into your own joyful journey with Nia, and positively shape the way you feel, look, think and live.

How does Nia work?

Nia draws from Tai Chi, Tae Kwon Do, Aikido, jazz dance, modern dance, Duncan dance, yoga, Alexander Technique and Teachings of Moshe Feldenkrais. Every class offers a unique combination of 52 moves that correspond with the main areas of the body: the base, the core and the upper extremities. Stiff beginners and highly fit athletes alike can adapt Nia to meet their needs by choosing from three intensity levels. Consecutive trainings collectively explore 52 principles for personal enrichment and professional development. Read testimonials from people of all ages, backgrounds and locations.

Why was Nia created?

Nia’s purpose is to grow a worldwide community of healthy people who are empowered to do great things. We believe every person can discover, explore, unleash and enhance their individual potential to live a fulfilling and meaningful life – by engaging their senses and listening to their bodies. With the right tools and education, we can increase our confidence and happiness. We can become connected to others to shape a consciousness that extends beyond our own. Together we will unearth possibilities never before imagined.

Our Classes

Holly Nastasi

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:30am

Day: Friday

Time: 9:30am

Location

1305 S. 70th, Lincoln, NE, US

Cost

Free to members, $15 drop in for non-members.

Notes About This Class

Join us at this great family gym to explore the joy and pleasure of Nia...oh yeah..and the conditioning!!!

Holly Nastasi

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
7:45am

Day: Wednesday

Time: 7:45am

Location

1305 S. 70th, Lincoln, NE, US

Cost

Gym membership

Holly Nastasi

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
8:30am
Classic Nia

Days: Monday, Tuesday, Thursday

Time: 8:30am

Location

4747 Pioneers Boulevard, Lincoln, NE, United States

Cost

First class free!  $10 drop in, $45  5 class punch card, $85 10 class punch card, $75 unlimited monthly.

Notes About This Class

Discover the joy of NIa.  Drawing on the wisdom of dance, martial arts, and healing arts, Nia is a fabulously fun workout for the body, mind and spirit.  It's done bareffot to soul-stirring music, perfect for anyone who wants to dance to stay fit.  Nia classes leave you energized, refreshed and with a smile on your face!  No experience necessary.  All fitness levels welcome.

The entrance to the studio is on the west side of the Stoneview Center in the Hart Dance Academy.

Denise Dibbern

Classic Nia Class

at Hart Dance in
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
8:45am

Day: Saturday

Time: 8:45am

Location

Pioneers Boulevard, Lincoln, NE, USA

Cost

$10 drop in

Upcoming Events

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