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Nia in Lausanne, Switzerland

Lausanne

August
14
Tamara Janser-Ziebelen

Event Type: Workshop

Start: Friday, August 14, 2015 at 6:30pm

End: Friday, August 14, 2015 at 7:30pm

Location

Avenue du Léman 26, Lausanne, Suisse

Cost

15.- for this special class

Notes About This Event

Summer class to discover Nia.

Tamara Janser-Ziebelen

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
6:30am - 7:30am

Day: Friday

Time: 6:30am - 7:30am

Location

Avenue du Léman 26, Lausanne, Suisse

Cost

See misstdances.com for details

Notes About This Class

From September 2015 on

Tamara Janser-Ziebelen

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
7:00pm - 8:00pm

Day: Wednesday

Time: 7:00pm - 8:00pm

Location

Route de la Maladière 4, Ecublens, Suisse

Cost

See my website misstdances.com

Notes About This Class

Takes place every 2nd and 4th Wednesday of a month.

Tamara Janser-Ziebelen

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
7:00pm - 7:55pm

Day: Wednesday

Time: 7:00pm - 7:55pm

Location

Route de la Maladière 4, Ecublens, Suisse

Cost

See my website misstdances.com

Notes About This Class

Takes place every 2nd and 4th Wednesday of a month.

Tamara Janser-Ziebelen

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
6:00pm - 6:50pm

Day: Thursday

Time: 6:00pm - 6:50pm

Location

Rue de Genève 35, 1003 Lausanne, Suisse

Cost

180.- CHF for ten classes.

Minimum 6 subscribers.

Notes About This Class

From end of August 2015 on.

July
8
Tamara Janser-Ziebelen

Event Type: Workshop

Start: Wednesday, July 8, 2015 at 6:30pm

End: Wednesday, July 8, 2015 at 7:15pm

Location

Avenue Frédéric-César-de-la-Harpe, Lausanne, Suisse

Cost

Give what you want

Notes About This Event

Nia Open air special class for those who want to move with freedom and joy.

July
1
Tamara Janser-Ziebelen

Event Type: Workshop

Start: Wednesday, July 1, 2015 at 6:30pm

End: Wednesday, July 1, 2015 at 7:15pm

Location

Avenue Frédéric-César-de-la-Harpe, Lausanne, Suisse

Cost

Give what you want.

Notes About This Event

Nia Open Air special class for dance lovers in nature.

May
9
Tamara Janser-Ziebelen

Fête de la danse / dance celebration

Fête de la danse / dance celebration

Event Type: Workshop

Start: Saturday, May 9, 2015 at 3:30pm

End: Saturday, May 9, 2015 at 4:30pm

Location

Lausanne-Flon, Lausanne, Schweiz

Cost

Un passe à 15 CHF (gratuit pour les moins de 16 ans) permet l'accès, partout en Suisse à l'exception de Zurich, à tous les cours et à toutes les autres activités.

A pass CHF 15 (free for children under 16) allows access throughout Switzerland except Zurich, all classes and all other activities.

Notes About This Event

La Fête de la Danse, c’est quelques jours pour découvrir la danse dans les théâtres, les centres culturels et dans l’espace public. Spectacles, animations, parties, disco kids,... à chacun de concocter son programme idéal. Et partout des centaines de cours de danse, de tout style, pour petits et grands, débutants ou passionnés!

The dance celebration days is a few days to discover dance in theaters, cultural centers and public spaces. Shows, events, parties, kids disco ... everyone to concoct his ideal program. Everywhere hundreds of dance, of any style, for young and old, beginners or enthusiasts!

Tamara Janser-Ziebelen

Et si...

Et si la joie intérieure était...

Et si votre corps...

Et si l'écoute de votre corps...

Tamara Janser-Ziebelen

Edelweiss Magazin talks about Nia in Lausanne!

The december edition of swiss magazine Edelweiss talks about Tamara Janser Nia classes in Lausanne. Light, joyful. Thanks to journalist Anaïs Thévoz for the article!

Read the article and come and dance Nia with us!

Tamara Janser-Ziebelen

Everyday can be the first day of a new loving life.

May 2015 be a year of connection, love and self-healing!This is the last day of 2014. For me a day of positive attitude and gratitude. Positive to be alive and gratitude for everything I have: health, money, family, friends and lover.I have a wish. A life project. I know I have to say goodbye to some memories in order to express my whole potential and help people healing with Nia. I am ready to say goodbye to these and I am ready for connecting and listening to my soul and radia

May 2015 be a year of connection, love and self-healing!

This is the last day of 2014. For me a day of positive attitude and gratitude. Positive to be alive and gratitude for everything I have: health, money, family, friends and lover.

I have a wish. A life project. I know I have to say goodbye to some memories in order to express my whole potential and help people healing with Nia. I am ready to say goodbye to these and I am ready for connecting and listening to my soul and radiating love. I am ready to say hello to trust, confidence, pardon.

For the first time in my life I've told someone, on this last day of the year, "I beg your pardon for everything I've done to you that has hurted you until this day. And I ask you for tomorrow to be a new day with new feelings, new living...a zero day". And she did. And she did the same. For the first time in my life I told that to my mother. And I can say that this makes today one of the most wonderful days of this year. Thanks life to give us the capacity to ask for forgiveness and to give our pardon to others!

Everyday can be the first day of a new loving life. Happy new year and happy new life!

June
20
Tamara Janser-Ziebelen

Event Type: Workshop

Start: Saturday, June 20, 2015 at 12:00am

End: Sunday, June 21, 2015 at 12:00am

Location

Vidy, port de, Lausanne, Suisse

Cost

For more informations please visit the event website.

Year 2014 Nia pictures here.

Notes About This Event

Sport's weekend for women. It takes place next to the Geneva lake in Switzerland.

With the participation of Katia Mikhailova, Nia Blue Belt.

Tamara Janser-Ziebelen

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:30am - 11:30am

Day: Saturday

Time: 10:30am - 11:30am

Location

7-9 Rue du Grand Chêne, Lausanne, CH

Cost

See my website.

Notes About This Class

Classes take place on:

  • August
  • september
  • november
  • december
  • january 
  • february 
  • march 
  • april 
  • may 
  • june 
  • july 
Tamara Janser-Ziebelen

Découvrir un peu plus chaque jour

Cela fera bientôt un an et demi que je suis tombée amoureuse du Nia. Le coup de foudre. Je ne savais pas où ma White Belt allait m'amener, mais je savais qu'elle était sur mon chemin.Cette première étape a été la célébration d'une reconnexion avec moi-même. Puis ont suivi mes débuts de professeur, ou comme je préfère le dire en français, de guide. Des étoiles pleins les yeux, comme quand on est au début de l'aventure.Mais pour poursuivre l'av

Cela fera bientôt un an et demi que je suis tombée amoureuse du Nia. Le coup de foudre. Je ne savais pas où ma White Belt allait m'amener, mais je savais qu'elle était sur mon chemin.

Cette première étape a été la célébration d'une reconnexion avec moi-même. Puis ont suivi mes débuts de professeur, ou comme je préfère le dire en français, de guide. Des étoiles pleins les yeux, comme quand on est au début de l'aventure.

Mais pour poursuivre l'aventure, il faut s'accorcher! En un an, ma motivation a fait des montagnes russes. J'ai passé une période pendant laquelle j'étais prête à arrêter, pensant que, pour être digne d'aider les autres, il fallait avoir toutes les connaissances, histoire de ne pas usurper son titre d'"enseignant". Heureusement, la vie s'est chargée de mettre sur mon chemin les événements et les personnes qu'il fallait au moment où c'était le plus nécessaire. J'ai reçu des "merci" auxquels je ne m'attendais pas, et qui m'ont fait pleuré de joie. J'ai reçu des compliments, des encouragements, droit dans les yeux. J'ai reçu des feed-backs de professionnels de la santé, venant confirmer que je ne donne pas mes cours pour rien.

Dernièrement, j'ai demandé à une Black Belt ce que je pouvais faire pour me développer et transmettre encore mieux le Nia dans mes cours. J'ai eu une réponse, mais en fait j'ai commencé à trouver seule la mienne: revenir aux origines, aller à la base, en profondeur. J'ai commencé par relire mon livre de technique, puis j'ai décidé de transmettre des bases à mes élèves, en me permettant, par la même occasion, de m'y reconnecter: natural time et your body's way. Et ça a marché! On s'est connecté à nous-même! Et de me reconnecter aux bases m'a aussi donné envie de toucher de près, de tâter les arts dont le Nia s'inspire, en commençant par les arts martiaux: on commence mercredi prochain, Tai Chi!

Cerise sur le gâteau: depuis que j'avais fait le 5 stages avec Debbie, je n'avais pas ressenti l'envie de donner un stage. Me reconnecter avec my body's way m'a donné envie de me replonger dedans, pour pouvoir enfin commencer à donner des cours. Pas forcément un long tout de suite, mais petit à petit, et en repartant sur les bonnes bases.

Alors en ce moment de re-découverte, j'aimerais faire un grand merci...en anglais:

thank you Debbie, thank you Ann, Esther, Alexandra, Judit, Ramona, Kristina, Regine, Iman and all of you who are on my way. You are such great people, full of love! I am full of gratitude to the universe for putting you on my road at the right moments!

December
13
Tamara Janser-Ziebelen

Event Type: Workshop

Start: Saturday, December 13, 2014 at 10:00am

End: Saturday, December 13, 2014 at 11:00am

Location

7-9 Rue du Grand Chêne, Lausanne, CH

Cost

CHF 25.-

Abo 5 cours au Palace: 115.- CHF

November
29
Tamara Janser-Ziebelen

Event Type: Workshop

Start: Saturday, November 29, 2014 at 10:00am

End: Saturday, November 29, 2014 at 11:00am

Location

7-9 Rue du Grand Chêne, Lausanne, CH

Cost

CHF 25.-

Abo 5 cours au Palace: CHF 115.-

November
15
Tamara Janser-Ziebelen

Event Type: Workshop

Start: Saturday, November 15, 2014 at 10:00am

End: Saturday, November 15, 2014 at 11:00am

Location

7-9 Rue du Grand Chêne, Lausanne, CH

Cost

CHF 25.-

Abo 5 cours au Palace: CHF 115.-

November
1
Tamara Janser-Ziebelen

Event Type: Workshop

Start: Saturday, November 1, 2014 at 10:00am

End: Saturday, November 1, 2014 at 11:00am

Location

Rue de Genève 35, 1003 Lausanne, Suisse

Cost

25.-

Notes About This Event

Un moment de passion, de découverte des musiques et chorégraphies que propose le Nia.

October
18
Tamara Janser-Ziebelen
Cours de Nia au Palace

Event Type: Workshop

Start: Saturday, October 18, 2014 at 10:00am

End: Saturday, October 18, 2014 at 11:00am

Location

7-9 Rue du Grand Chêne, Lausanne, CH

Cost

CHF 25.-

Abo 5 cours au Palace: CHF 115.-

October
4
Tamara Janser-Ziebelen

Event Type: Workshop

Start: Saturday, October 4, 2014 at 10:00am

End: Saturday, October 4, 2014 at 11:00am

Location

7-9 Rue du Grand Chêne, Lausanne, CH

Cost

Voir le site www.misstdances.com pour les tarifs.

About Nia

What is Nia?

Nia is a sensory-based movement practice that draws from martial arts, dance arts and healing arts. It empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit. Classes are taken barefoot to soul-stirring music in more than 45 countries. Trainings are designed for those seeking personal enrichment and professional development. Every experience can be adapted to individual needs and abilities. Step into your own joyful journey with Nia, and positively shape the way you feel, look, think and live.

How does Nia work?

Nia draws from Tai Chi, Tae Kwon Do, Aikido, jazz dance, modern dance, Duncan dance, yoga, Alexander Technique and Teachings of Moshe Feldenkrais. Every class offers a unique combination of 52 moves that correspond with the main areas of the body: the base, the core and the upper extremities. Stiff beginners and highly fit athletes alike can adapt Nia to meet their needs by choosing from three intensity levels. Consecutive trainings collectively explore 52 principles for personal enrichment and professional development. Read testimonials from people of all ages, backgrounds and locations.

Why was Nia created?

Nia’s purpose is to grow a worldwide community of healthy people who are empowered to do great things. We believe every person can discover, explore, unleash and enhance their individual potential to live a fulfilling and meaningful life – by engaging their senses and listening to their bodies. With the right tools and education, we can increase our confidence and happiness. We can become connected to others to shape a consciousness that extends beyond our own. Together we will unearth possibilities never before imagined.

Our Classes

Tamara Janser-Ziebelen

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
6:30am

Day: Friday

Time: 6:30am

Location

Avenue du Léman 26, Lausanne, Suisse

Cost

See misstdances.com for details

Notes About This Class

From September 2015 on

Tamara Janser-Ziebelen

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:30am

Day: Saturday

Time: 10:30am

Location

7-9 Rue du Grand Chêne, Lausanne, CH

Cost

See my website.

Notes About This Class

Classes take place on:

  • August
  • september
  • november
  • december
  • january 
  • february 
  • march 
  • april 
  • may 
  • june 
  • july 
Tamara Janser-Ziebelen

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
6:00pm

Day: Thursday

Time: 6:00pm

Location

Rue de Genève 35, 1003 Lausanne, Suisse

Cost

180.- CHF for ten classes.

Minimum 6 subscribers.

Notes About This Class

From end of August 2015 on.

Tamara Janser-Ziebelen

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
7:00pm

Day: Wednesday

Time: 7:00pm

Location

Route de la Maladière 4, Ecublens, Suisse

Cost

See my website misstdances.com

Notes About This Class

Takes place every 2nd and 4th Wednesday of a month.

Tamara Janser-Ziebelen

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
7:00pm

Day: Wednesday

Time: 7:00pm

Location

Route de la Maladière 4, Ecublens, Suisse

Cost

See my website misstdances.com

Notes About This Class

Takes place every 2nd and 4th Wednesday of a month.

Upcoming Events

August
14
Tamara Janser-Ziebelen

Event Type: Workshop

Start: Friday, August 14, 2015 at 6:30pm

End: Friday, August 14, 2015 at 7:30pm

Location

Avenue du Léman 26, Lausanne, Suisse

Cost

15.- for this special class

Notes About This Event

Summer class to discover Nia.

Photos

Videos

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