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Nia in Houston,Texas, USA

Houston

Liz Ganz

Classic Nia Class

at Studio NiaMoves in Houston
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  • Su
12:00pm - 1:00pm

Day: Monday

Time: 12:00pm - 1:00pm

Location

508 Pecore Street, Houston, TX, United States
April
16
Kristie Bryant

Nia Houston Jam

at NiaMoves in Houston
Nia Houston Jam

Event Type: Dance Jam

Start: Thursday, April 16, 2015 at 7:30pm

End: Thursday, April 16, 2015 at 8:30pm

Location

508 Pecore Street, Houston, TX, US

Cost

Suggested fee $5 - 20 - you choose!  Funds will be donated to a worthy organization.

Registration at:

http://niamoves.com/classes/nia-dance-houston

Notes About This Event


A Nia Jam is a fun community experience where each song is taught by a different teacher. You enjoy an array of different teachers in a very fun supportive environment. Great occasion to invite family, friends and neighbors. Beginners are absolutely welcome!  It is a family event - well supervised children may attend.
 
This Jam will feature songs that our teachers have choreographed themselves!

Your Nia teachers for this fun event are:

  • Jason
  • Yvonne
  • Liz
  • Christina
  • Kelly
  • Heather
  • JoAnn
  • Laura
  • Cambrey
  • Kristie
  • and more to be announced...
April
19
Kristie Bryant

Nia Playshop with Jason Griffin Frankie Say Nia Personal Power

at NiaMoves in Houston
Nia Playshop with Jason Griffin Frankie Say Nia Personal Power

Event Type: Workshop

Start: Sunday, April 19, 2015 at 1:00pm

End: Sunday, April 19, 2015 at 4:00pm

Location

508 Pecore Street, Houston, TX, US

Cost

Sunday, April 19, 1-4 pm
$35 register online by April 10th, $45 after

http://niamoves.com/classes/nia-dance-houston

Notes About This Event

Jason Alan Griffin (JAG) is a First Degree Black Belt who lives in Seattle and drives around the USA with his dog, sharing his passion for Nia.Relax Form into Freedom and Choose the Personal Power in your Creative Arm and Hand Expressions.  

1:00 -1:45  - Guided FreeDance exploration of what it means to Relax, and what increasing Personal Power means to you.2:00 - 2:45  - Learn the Movements: detailed coverage of all the choreography in Frankie Say Nia, w/ exploration of opportunities to Relax into Personal Power through Choosing Freedom in your Upper Extremities3:00 - 4:00 Nia class — “Frankie Say Nia” routine
 
Dye your hair blue. It’s totally rad. Put on your neon leg warmers and zebra print headbands because we’re Rocking the 80’s, with all NEW WAVE. Let’s jam to Flock of Seagulls, Frankie Goes to Hollywood, Eurythmics, and the Go-Go’s. and remember some great one-hit wonders like Come on Eileen, Oh Yeah, and Safety Dance. 

This playshop is open to everyBody.

January
25
Helen Terry

Nia Community JAM - a team teaching experience

Event Type: Dance Jam

Start: Sunday, January 25, 2015 at 6:00pm

End: Sunday, January 25, 2015 at 7:00pm

Location

508 Pecore, Houston, TX, US

Cost

this is a Donation class (suggested $5 - $20)

50% of funds raised go towards Nia Black Belt Teacher Mary Linn, her daughter Chloe was killed by a drunk driver December 22nd, 2014 (check out GoFundMe for more information)

50% of funds raised go to the NiaMoves scholarship fund - providing Nia further education to local participants.

Notes About This Event

Come enjoy the different personalities of NiaMoves teachers.

This event will be registered through a third party service. A new page will open to sign in or register.
Helen Terry

Classic Nia Class

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11:00am - 12:00pm

Days: Monday, Tuesday, Wednesday, Thursday, Sunday

Time: 11:00am - 12:00pm

Location

10176 Pooles Road, Montgomery, TX, US

Cost

$15 drop in and for only $5 more stay for a yummy lunch.

Please check out our great Soma Ranch Web Site

Notes About This Class

At the moment I am offering this class every day ONLY when we have a fabulous Nia Training (this is a 7 day course)

If in doubt contact me directly for more information.

This is class is great for cowgirls and beginners ;-)

We likely are the only Nia facility on the planet that provides entertaining donkeys.

I'll soon be living in Montgomery full time and will be offering morning and evening classes. email me helen@somaranch.com to be added to the wait list.

November
16
Joy Brown

Nia Class - Open to all

Event Type: Other

Start: Sunday, November 16, 2014 at 9:45am

End: Sunday, November 16, 2014 at 11:00am

Location

13602 Kluge Rd, Cypress, TX, United States

Cost

FREE (or thoughtful donation, if you like)

Get on the VIP list by emailing joy brown, joy@danceplayheal.com

Notes About This Event

Experience all the sweaty goodness and fun of easy to follow steps without feeling beat down (like some "exercise" classes).  This event will likely be held outside in a beautiful natural setting, so bring some shoes you can dance in.  The pavilion is covered and the floor is smooth but slatted.  It will be purposeful and powerful and FREE (or a thoughtful donation, if you like).

October
10
Helen Terry

Soma Summit Nia Retreat ~ Journey to Aliveness

Event Type: Other

Start: Friday, October 10, 2014 at 5:00pm

End: Sunday, October 12, 2014 at 1:00pm

Location

10176 Pooles Road, Montgomery, TX, US

Cost

3 Day Inclusive Retreat Non Residential $295
3 Day Inclusive Retreat Shared Accommodation $395
3 Day Inclusive Retreat Semi Private Accommodation $495
1 Day Inclusive Friday $35
1 Day Inclusive Saturday $175
1 Day Inclusive Sunday $95

Notes About This Event

Come and enjoy a weekend retreat guided by one of Nia’s favorite Couples: Rolf & Renee Erickson, here in the heart of Texas.

A remarkable experience with 2 wonderfully warm & wise souls with a splash of pizzaz from Mark Frossard and a Team of great Nia teachers.

Return home feeling inspired and rejuvenated, with a new sense of aliveness in your Body Mind and Spirit.

October 10th to 12th, 2014, from Friday till Sunday.

Rolf Erickson
1st Degree Black Belt Nia Teacher, Nia Trainer, poet, comedian, and artist.

Renee Erickson
Black Belt Nia Teacher, TiajiFit Instructor, singer and dancer

Mark Frossard
Blue Belt Nia Teacher Extraordinaire.

Treat yourself to weekend of Movement and Music, Excitement and Calmness, Joy and Connection. This is your opportunity to experience the talents, gifts and greatness of World Class Nia Teachers, all within a sacred space designed for exploration and contemplation. Soma Summit is an epic annual event open to men, women, couples, and families.

Take a sacred journey, moving your Body, Mind, Emotions, and Spirit through the energies of Gathering, Healing, Discovering, Connecting, Expressing, Playing, Returning and Celebrating.

Enjoy a special Nia Class experience with Mark Frossard, from StudioNia, Santa Fe, NM. Bathe in the Joy with a Nia Grande Finales Jam, led by 10 teachers. (Rolf, Mark, Renee, Joy and 6 more teachers to be named soon)

Discover how you can bring more Joy and Aliveness into every cell of your body, every day of your life.

visit www.somaranch.com/soma-summit-retreat for more information and to register. 8 places left.

This event will be registered through a third party service. A new page will open to sign in or register.
Georgia Lister

Classic Nia Class

at Studio Nia Moves in Houston
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
6:00am - 7:00am

Day: Monday

Time: 6:00am - 7:00am

Location

508 Pecore, Houston, TX, US

Cost

Varies..see website
July
12
Helen Terry

Nia Retreat with Helen Terry at Soma Ranch

Nia Retreat with Helen Terry at Soma Ranch

Event Type: Other

Start: Saturday, July 12, 2014 at 5:00pm

End: Friday, July 18, 2014 at 2:00pm

Location

10176 Pooles Road, Montgomery, TX, US

Cost

Special Introductory Nia Retreat rates start at $400, includes all your meals, accommodation, public Nia classes and complimentary use of facilities at Soma Ranch

Notes About This Event

Enjoy a fabulous Nia Retreat at Soma Ranch, with daily Nia classes with Helen Terry, delicious Body Ecology (Gluten free) meals and fun times socializing with fellow Nia participants, belts and teachers.

Indulge in relaxing down time with beautiful surroundings/countryside. Reap the healing benefits of complimentary far infrared sauna, mineral therapeautic spa and sparkling olympic length lap pool, with spa options: massage, foot detox and reflexology. Connect with our rescued horses, donkeys and mini donkeys who love attention, (feed, brush and spend time with). Riding may become an option soon.

Within 5 miles of the ranch enjoy Wineries, Wolf Sanctuary, Lake Conroe Boating Activities, Coffee Shops, Boutiques, Antique shops, Horse Riding, Excellent Restaurants and more.

Price for the week, inclusive of meals and accommodations begins at $400.
This is a very special limited introductory rate. It’s our alternative to advertising, our way of promoting the Ranch from within. Nothing sells like the experience at Soma Ranch.

Click HERE to view all Nia Retreat dates and options at Soma Ranch

This event will be registered through a third party service. A new page will open to sign in or register.
April
26
Helen Terry

Nia Retreat with Helen Terry at Soma Ranch

Nia Retreat with Helen Terry at Soma Ranch

Event Type: Other

Start: Saturday, April 26, 2014 at 5:00pm

End: Friday, May 2, 2014 at 9:00am

Location

10176 Pooles Road, Montgomery, TX, US

Cost

Special Introductory Nia Retreat rates start at $400, includes all your meals, accommodation, public Nia classes and complimentary use of facilities at Soma Ranch

Notes About This Event

Enjoy a fabulous Nia Retreat at Soma Ranch, with daily Nia classes with Helen Terry, delicious Body Ecology (Gluten free) meals and fun times socializing with fellow Nia participants, belts and teachers.

Indulge in relaxing down time with beautiful surroundings/countryside. Reap the healing benefits of complimentary far infrared sauna, mineral therapeautic spa and sparkling olympic length lap pool, with spa options: massage, foot detox and reflexology. Connect with our rescued horses, donkeys and mini donkeys who love attention, (feed, brush and spend time with). Riding may become an option soon.

Within 5 miles of the ranch enjoy Wineries, Wolf Sanctuary, Lake Conroe Boating Activities, Coffee Shops, Boutiques, Antique shops, Horse Riding, Excellent Restaurants and more.

Price for the week, inclusive of meals and accommodations begins at $400.
This is a very special limited introductory rate. It’s our alternative to advertising, our way of promoting the Ranch from within. Nothing sells like the experience at Soma Ranch.

Click HERE to view all Nia Retreat dates and options at Soma Ranch

This event will be registered through a third party service. A new page will open to sign in or register.
March
28
Helen Terry

Nia Retreat with Helen Terry at Soma Ranch

Nia Retreat with Helen Terry at Soma Ranch

Event Type: Other

Start: Friday, March 28, 2014 at 5:00pm

End: Monday, March 31, 2014 at 9:00am

Location

10176 Pooles Road, Montgomery, TX, US

Cost

Special Introductory Nia Retreat rates start at $400, includes all your meals, accommodation, public Nia classes and complimentary use of facilities at Soma Ranch

Notes About This Event

Enjoy a fabulous Nia Retreat at Soma Ranch, with daily Nia classes with Helen Terry, delicious Body Ecology (Gluten free) meals and fun times socializing with fellow Nia participants, belts and teachers.

Indulge in relaxing down time with beautiful surroundings/countryside. Reap the healing benefits of complimentary far infrared sauna, mineral therapeautic spa and sparkling olympic length lap pool, with spa options: massage, foot detox and reflexology. Connect with our rescued horses, donkeys and mini donkeys who love attention, (feed, brush and spend time with). Riding may become an option soon.

Within 5 miles of the ranch enjoy Wineries, Wolf Sanctuary, Lake Conroe Boating Activities, Coffee Shops, Boutiques, Antique shops, Horse Riding, Excellent Restaurants and more.

Price for the week, inclusive of meals and accommodations begins at $400.
This is a very special limited introductory rate. It’s our alternative to advertising, our way of promoting the Ranch from within. Nothing sells like the experience at Soma Ranch.

Click HERE to view all Nia Retreat dates and options at Soma Ranch

This event will be registered through a third party service. A new page will open to sign in or register.
March
15
Helen Terry

Nia Retreat with Helen Terry at Soma Ranch

Nia Retreat with Helen Terry at Soma Ranch

Event Type: Other

Start: Saturday, March 15, 2014 at 5:00pm

End: Friday, March 21, 2014 at 2:00pm

Location

10176 Pooles Road, Montgomery, TX, US

Cost

Special Introductory Nia Retreat rates start at $400, includes all your meals, accommodation, public Nia classes and complimentary use of facilities at Soma Ranch

Notes About This Event

Enjoy a fabulous Nia Retreat at Soma Ranch, with daily Nia classes with Helen Terry, delicious Body Ecology (Gluten free) meals and fun times socializing with fellow Nia participants, belts and teachers.

Enjoy relaxing down time with beautiful surroundings/countryside. Reap the healing benefits of complimentary far infrared sauna, mineral therapeautic spa and sparkling olympic length lap pool, with spa options: massage, foot detox and reflexology. Connect with our rescued horses, donkeys and mini donkeys who love attention, (fed, brush and spend time with). Riding may become an option soon.

Within 5 miles of the ranch enjoy Wineries, Wolf Sanctuary, Lake Conroe Boating Activities, Coffee Shops, Boutiques, Antique shops, Horse Riding, Excellent Restaurants and more.

Price for the week, inclusive of meals and accommodations begins at $400.
This is a very special limited introductory rate. It’s our alternative to advertising, our way of promoting the Ranch from within. Nothing sells like the experience at Soma Ranch.

Click HERE to view all Nia Retreat dates and options at Soma Ranch

This event will be registered through a third party service. A new page will open to sign in or register.
January
24
Helen Terry

Broga Yoga

Event Type: Workshop

Start: Friday, January 24, 2014 at 9:00am

End: Sunday, January 26, 2014 at 5:00pm

Location

10176 Pooles Road, Montgomery, TX, US

Cost

The full course is $395 for 3 days

2 nights accommodation is $100!

Public class drop in fee: $15

Notes About This Event

enhance your Nia Floor Play with this 3 day course

public classes each day as well


 

This event will be registered through a third party service. A new page will open to sign in or register.
Helen Terry

Classic Nia Class

  • M
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  • F
  • Sa
  • Su
9:15am - 10:15am

Day: Monday

Time: 9:15am - 10:15am

Location

508 Pecore, Houston, TX, US

Cost

Class drop in fee is $15 and $12 for all livelihood members.

check www.niamoves.com for full schedule and details of special packages and prices

Notes About This Class

Super way to start your week. Suitable for all levels including beginners. Bring a water bottle and a smile.

Helen Terry

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
11:00am - 12:00pm

Days: Monday, Tuesday, Wednesday, Thursday, Sunday

Time: 11:00am - 12:00pm

Location

10176 Pooles Road, Montgomery, TX, US

Cost

$15 drop in. Call to make reservation.

November
10
JoAnn Scott

Re-LEASE Nia

at Studio NiaMoves in Houston
Re-LEASE Nia

Event Type: Workshop

Start: Sunday, November 10, 2013 at 1:00pm

End: Sunday, November 10, 2013 at 4:00pm

Location

508 Pecore, Houston, TX, US

Cost

$50 if registered before November 6th - $65 after

Notes About This Event

Re-LEASE Nia blends art, movement and energetic clearing to open your cellular window to desires and healing.

During this afternoon playshop, you will:

Embrace where you are and where you want to go. You will be given a few minutes to draw what you would like to change/obtain during the playshop. How it looks to you now and how you want it to look.

Embody where you want to go: We will physically sculpt where we are. The next step is to bring in movement and energetic clearing. I use my intuition mixed in with Nia’s 52 Moves and the Nia 5 Stages.

Empower: My desire is that you will leave feeling empowered to follow your path to better health and happiness.”

When: Sunday, November 10, 2013

Where: NiaMoves, 508 Pecore, Houston, TX

Cost: $50 if registered by November 6 - $65 after

Space is limited to 6 participants.  Register now at www.niamoves.com

October
4
Kristie Bryant

Nia Jam ~ Celebrating 30 Years of Nia!

at NiaMoves in Houston
Nia Jam ~ Celebrating 30 Years of Nia!

Event Type: Dance Jam

Start: Friday, October 4, 2013 at 7:30pm

End: Friday, October 4, 2013 at 9:00pm

Location

508 Pecore Street, Houston, TX, US

Cost

Suggested fee $5 - 20 - you choose!

Donations will go to Houston Restore and Rescue Coalition http://www.houstonrr.org to help victims of human trafficking.

Notes About This Event

Join us for a fun Nia Jam celebrating 30 years of Nia!

A Nia Jam is a fun community experience where each song is taught by a different teacher. You enjoy an array of different teachers in a very fun supportive environment.

Great occasion to invite family, friends and neighbors. It is a family event - well supervised children may attend.

Beginners are absolutely welcome!

Your Nia teachers for this fun event are:

  • Carla Warnecke
  • Georgia Lister
  • Heather Barr
  • Helen Terry
  • Isabel Ferry
  • Jason Griffin
  • Kristie Bryant
  • Lola Marshall
  • Melody Barbin
  • Yvonne Myles
September
24
Kristie Bryant

Break Chain Flashmob: Dance with the Mayor at City Hall

at NiaMoves in Houston
Break Chain Flashmob: Dance with the Mayor at City Hall

Event Type: Dance Jam

Start: Tuesday, September 24, 2013 at 6:30pm

End: Tuesday, September 24, 2013 at 7:00pm

Location

508 Pecore Street, Houston, TX, US

Cost

FREE

Notes About This Event


Break Chain Flashmob: Dance with the Mayor at City Hall
“Shine a Light on Human Trafficking”
Tuesday, September 24th, 2013.
Arrive by 6:30pm

One Billion Rising

How exciting! This is HUGE!! Come join us…..

We’re invited to dance a flashmob at City Hall with the Mayor!

You can choose, be one of:

(1) 50 dancers on the “stage” area who will appear on camera.

(2) 100s of dancers around the reflecting pool who will include:
 

folks who know the dance well,
others who are fairly familiar and
NEW comers who join in on the evening!

Choreography is the same as our OBR Flash Mob at the Rockets Game.

Free 10 minute Practice Sessions at NiaMoves:
Time Day Date Teacher
9:00am Fri 8/23 Helen
10:10am Fri 8/23 Helen
7:45am Sat 8/24 Helen
9:00am Sat 8/24 Helen
9:00am Mon 8/26 Helen
10:10am Mon 8/26 Helen

Email Helen@somaranch.com to receive essential updates.

Practice videos at this link:
http://somaranch.com/stop-human-trafficking

Here's how you can be involved:

1. Click link for details http://somaranch.com/stop-human-trafficking
2. Comment, like and share the info posted on Facebook https://www.facebook.com/helen.terry2
3. Learn the choreography and share with your friends
4. Talk it up, share flier (to be printed ASAP)
5. Attend the event and DANCE

Isabel Ferry

Classic Nia Class

at in
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6:00am - 7:00am

Day: Monday

Time: 6:00am - 7:00am

Cost

Please see www.NiaMoves.com for more information about pricing.

Liz Ganz

Classic Nia Class

at Studio NiaMoves in Houston
  • M
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  • F
  • Sa
  • Su
12:00pm - 1:00pm

Day: Wednesday

Time: 12:00pm - 1:00pm

Location

508 Pecore Street, Houston, TX, United States

Cost

Studio NiaMoves rates http://niamoves.com

About Nia

What is Nia?

Nia is a sensory-based movement practice that draws from martial arts, dance arts and healing arts. It empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit. Classes are taken barefoot to soul-stirring music in more than 45 countries. Trainings are designed for those seeking personal enrichment and professional development. Every experience can be adapted to individual needs and abilities. Step into your own joyful journey with Nia, and positively shape the way you feel, look, think and live.

How does Nia work?

Nia draws from Tai Chi, Tae Kwon Do, Aikido, jazz dance, modern dance, Duncan dance, yoga, Alexander Technique and Teachings of Moshe Feldenkrais. Every class offers a unique combination of 52 moves that correspond with the main areas of the body: the base, the core and the upper extremities. Stiff beginners and highly fit athletes alike can adapt Nia to meet their needs by choosing from three intensity levels. Consecutive trainings collectively explore 52 principles for personal enrichment and professional development. Read testimonials from people of all ages, backgrounds and locations.

Why was Nia created?

Nia’s purpose is to grow a worldwide community of healthy people who are empowered to do great things. We believe every person can discover, explore, unleash and enhance their individual potential to live a fulfilling and meaningful life – by engaging their senses and listening to their bodies. With the right tools and education, we can increase our confidence and happiness. We can become connected to others to shape a consciousness that extends beyond our own. Together we will unearth possibilities never before imagined.

Our Classes

Helen Terry

Classic Nia Class

  • M
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  • F
  • Sa
  • Su
8:00am
Classic Nia

Day: Saturday

Time: 8:00am

Location

508 Pecore, Houston, TX, US

Cost

Class rate varies between $8 and $15, depending on the package you select. Local Houston residents, who are new to NiaMoves, receive a new client special for the month. Licensed belt class rate is $12.

Notes About This Class

Check www.niamoves.com for information about this class and a full schedule.

Studio NiaMoves is one of the best Nia facilities in the world. We offer 20 Nia classes a week starting at 6 am! This is an opportunity for you to connect with a great community and have lots of fun! We have a strong faculty of 13+ Nia teachers, including world renowned trainer, and black belt, Helen Terry, and 4 additional Black Belts.

Studio Nia Moves offers a 2000 Sq foot dance space in a beautifully remodeled Art Deco style building in the historic Houston Heights neighborhood. Behind the studio, we have an open air deck area that flows to the NiaMoves house with reception area, kictchen, additional studio and rooms for massage and reflexology. A great space for intimate concerts, trainings, and workshops.

An interesting feature of our studio is its lovely wood floor, in which the individual planks were paid for with donations from our community. 

Kristie Bryant

Classic Nia Class

at NiaMoves in Houston
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
8:00am
Classic Nia

Day: Sunday

Time: 8:00am

Location

508 Pecore Street, Houston, TX, US

Cost

Class rate varies between $8 and $15, depending on the package you select.

Local Houston residents, who are new to NiaMoves, receive a new client special for the month.

Licensed belt class rate is $12.

Notes About This Class

Studio NiaMoves is one of the best Nia facilities in the world. We offer 20 Nia classes a week starting at 6 am!  Check www.NiaMoves.com for a full schedule.  This is an opportunity for you to connect with a great community and have lots of fun!  We have a strong faculty of 13+ Nia teachers, including world renowned trainer, and black belt, Helen Terry, and additional 4 Black Belts.

Studio Nia Moves is in a beautifully remodeled Art Deco style building in the historic Houston Heights neighborhood. Behind the studio, and attached by an open air deck area is a house that contains our reception area, and rooms for massage and reflexology. It is a great space for intimate concerts, trainings, and workshops. An interesting feature of our studio is its lovely wood floor, in which the individual planks were paid for with donations from our community.

Kristie Bryant

Classic Nia Class

at NiaMoves in Houston
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:15am
Classic Nia

Day: Saturday

Time: 9:15am

Location

508 Pecore Street, Houston, TX, US

Cost

Class rate varies between $8 and $15, depending on the package you select.

Local Houston residents, who are new to NiaMoves, receive a new client special for the month.

Licensed belt class rate is $12.

Notes About This Class

Studio NiaMoves is one of the best Nia facilities in the world. We offer 20 Nia classes a week starting at 6 am!  Check www.NiaMoves.com for a full schedule.  This is an opportunity for you to connect with a great community and have lots of fun!  We have a strong faculty of 13+ Nia teachers, including world renowned trainer, and black belt, Helen Terry, and additional 4 Black Belts.

Studio Nia Moves is in a beautifully remodeled Art Deco style building in the historic Houston Heights neighborhood. Behind the studio, and attached by an open air deck area is a house that contains our reception area, and rooms for massage and reflexology. It is a great space for intimate concerts, trainings, and workshops. An interesting feature of our studio is its lovely wood floor, in which the individual planks were paid for with donations from our community.

LeAnn Latham

Classic Nia Class

at Cy Creek YMCA in Houston
  • M
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  • W
  • Th
  • F
  • Sa
  • Su
5:30pm

Day: Monday

Time: 5:30pm

Location

Houston, TX, US

Cost

Free with YMCA membership.

Notes About This Class

Classic Nia class. 

LeAnn Latham

Classic Nia Class

at Ravensway Clubhouse in Cypress
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
5:30pm

Day: Wednesday

Time: 5:30pm

Location

12730 Jarvis Road, Cypress, TX, US

Cost

Donation, recommended $5 - $15

Notes About This Class

Classic Nia

Helen Terry

Nia 5 Stages Class

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  • F
  • Sa
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3:04am
Nia 5 Stages

Days: Monday, Wednesday, Friday

Time: 3:04am

Location

603 Enchanted River Drive, Spring, TX, US

Cost

$1000 - to beautiful people

Notes About This Class

this is for test purposes so my buddies in the UK can see how easy this is

http://www.somaranch.com

http://www.bymystuff.com

Georgia Lister

Classic Nia Class

at Studio Nia Moves in Houston
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
6:00am

Days: Wednesday, Friday

Time: 6:00am

Location

508 Pecore, Houston, TX, US
Heather Barr

Classic Nia Class

at Studio NiaMoves in Houston
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
6:00am

Days: Tuesday, Thursday

Time: 6:00am

Location

508 Pecore, Houston, TX, US

Cost


Notes About This Class


Isabel Ferry

Classic Nia Class

at in
  • M
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  • W
  • Th
  • F
  • Sa
  • Su
6:00am

Day: Monday

Time: 6:00am

Cost

Please see www.NiaMoves.com for more information about pricing.

Debi McDougall

Classic Nia Class

at in
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  • F
  • Sa
  • Su
9:00am
Classic Nia

Day: Friday

Time: 9:00am

Cost

CASH OR CHECK ONLY

MONTHLY CHARGE (Pay Prior to the 1st of each month and receive 4 classes for $48 - NON-REFUNDABLE

DROP-IN - Drop into any one of these 90 minute classes and pay $15.00 per class.

Notes About This Class

For Adults and Seniors, this class combines Nia with Yoga (A Gentle Class for Beginners).

Both Nia and yoga are practiced barefoot.  You may wear flexible non-slip footwear if need be.  

Please bring a yoga mat, a towel and a water bottle to stay hydrated and wear clothing that you can move in with ease.

Arrive a few minutes early (before 9:00am) to register for the class or...

Register in Advance:  Call Debi at Mudita Moves 713-854-4007 or Email muditamoves@gmail.com

Helen Terry

Classic Nia Class

  • M
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9:15am
Classic Nia

Day: Friday

Time: 9:15am

Location

508 Pecore, Houston, TX, US

Cost

Class rate varies between $8 and $15, depending on the package you select.

Local Houston residents, who are new to NiaMoves, receive special introductory rate.

Licensed belt class rate is $12.

Notes About This Class

Studio NiaMoves is one of the best Nia facilities in the world. Last count we had 33 Nia classes a week.  You are invited to enjoy classes at 6am, 8am, 9:15am, 11:30am, 4:15pm, 5:15pm, 6:20pm, 7:30pm most days. Check www.NiaMoves.com for a full schedule. This is an opportunity for you to connect with a great community and have lots of fun! We have a strong faculty of 17 Nia teachers, including world reknowned trainer, and black belt, Helen Terry, 5 black belts, 2 blue belts, 9 green belts and 1 white belt.

Studio Nia Moves is in a beautifully remodeled Art Deco style building in the historic Houston Heights neighborhood. Behind the studio, and attached by an open deck area, is a house with our reception area, and rooms for massage and reflexology. It is a great space for intimate concerts, trainings, and workshops. An interesting feature of our studio is its lovely wood floor, in which the individual planks were paid for with donations from our community.

Debi McDougall

Classic Nia Class

at in
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9:30am

Day: Saturday

Time: 9:30am

Cost

YOUR FIRST CLASS IS FREE AT THE DEFINE DANCE & ARTS STUDIO LOCATION!

$10 single drop-in class

$45 to purchase 5-class pack

$80 to purchase 10-class pack

Notes About This Class

This Classic Nia class is taught by Debi & Anne and is suitable for all fitness levels from beginner to athletic, Adults and Teens age 16+. 

Interested in Beginner/Gentle Nia Class?  Please contact Debi at 713-854-4007 

Joy Brown

Classic Nia Class

at Cypress Creek YMCA in Houston
  • M
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  • F
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10:45am

Day: Saturday

Time: 10:45am

Location

19915 SH 249, Houston, TX, US

Cost

Free with Y membership

Notes About This Class

YMCA requires membership to take class, however if you'd like a FREE guest pass, please e-mail me or call Karen Behrend. Come dance soon!!

Saturday teachers rotate. Amy Thorpe 1st Saturday, Joy Brown, 2nd & 4th, LeAnn Latham, 3rd. See you there!

Helen Terry

Classic Nia Class

  • M
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11:00am
Classic Nia

Days: Monday, Tuesday, Wednesday, Thursday, Friday, Sunday

Time: 11:00am

Location

10176 Pooles Road, Montgomery, TX, US

Cost

Daily 11am classes when we have a Nia Training week at the Ranch, which is about once a month.

You can drop in for a class for $15, entertain staying for a yummy Body Ecology soup and salad Lunch for $15 and enjoy the far infrared sauna, and spa mineral therapeautic hot tub.

Notes About This Class

Check www.somaranch.com for information about this class, to see when we have trainings and to check out our full schedule.

Soma Ranch is fabulous Nia Educational Training retreat center where we offer residential (fully inclusive) Nia Trainings, retreats and special events.

The Ranch is also availble for "Nia Friendly" retreats, such as Yoga, Tai Chi, Meditaion, Breath Work,,Body Ecology and more.

This is an opportunity for you to relax, connect with a great community and have lots of fun! You can also enjoy nature, treatments, and our rescued donkeys and horses 

Helen Terry

Classic Nia Class

  • M
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  • Th
  • F
  • Sa
  • Su
11:00am

Days: Monday, Tuesday, Wednesday, Thursday, Sunday

Time: 11:00am

Location

10176 Pooles Road, Montgomery, TX, US

Cost

$15 drop in. Call to make reservation.

Liz Ganz

Classic Nia Class

at Studio NiaMoves in Houston
  • M
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  • F
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12:00pm

Day: Wednesday

Time: 12:00pm

Location

508 Pecore Street, Houston, TX, United States

Cost

Studio NiaMoves rates http://niamoves.com

Joy Brown

Classic Nia Class

  • M
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4:00pm

Day: Tuesday

Time: 4:00pm

Location

9191 Barker Cypress Road, Cypress, TX, US

Cost

Free to students, staff, faculty and ALL (http://lonestar.edu/cyfair-all.htm) members

Notes About This Class


Isabel Ferry

Classic Nia Class

at in
  • M
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6:15pm

Day: Tuesday

Time: 6:15pm

Cost

www.NiaMoves.com for pricing and offers

Notes About This Class


Georgia Lister

Classic Nia Class

at Studio Nia Moves in Houston
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
6:00am

Day: Monday

Time: 6:00am

Location

508 Pecore, Houston, TX, US

Cost

Varies..see website
Helen Terry

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:15am

Day: Monday

Time: 9:15am

Location

508 Pecore, Houston, TX, US

Cost

Class drop in fee is $15 and $12 for all livelihood members.

check www.niamoves.com for full schedule and details of special packages and prices

Notes About This Class

Super way to start your week. Suitable for all levels including beginners. Bring a water bottle and a smile.

LeAnn Latham

Classic Nia Class

at Cy Creek YMCA in Houston
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:45am

Day: Saturday

Time: 10:45am

Location

Houston, TX, US

Cost

Free with YMCA membership.

Notes About This Class

Classic Nia class.

Kristie Bryant

Classic Nia Class

at NiaMoves in Houston
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:15am
Classic Nia

Day: Wednesday

Time: 9:15am

Location

508 Pecore Street, Houston, TX, US

Cost

Class rate varies between $8 and $15, depending on the package you select. Local Houston residents, who are new to NiaMoves, receive a new client special for the month. Licensed belt class rate is $12.

Notes About This Class

NiaMoves is one of the best Nia facilities in the world. We offer 15 Nia classes a week starting at 6 am!  Check www.NiaMoves.com for a full schedule.  This is an opportunity for you to connect with a great community and have lots of fun!  We have a strong faculty of Nia teachers, including world renowned trainer, and black belt, Helen Terry, and an additional 3 Black Belts.

NiaMoves is in a beautifully remodeled Art Deco style building in the historic Houston Heights neighborhood. NiaMoves is a great space for trainings and workshops. An interesting feature of our studio is its lovely wood floor, in which the individual planks were paid for with donations from our community.

Helen Terry

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
11:00am

Days: Monday, Tuesday, Wednesday, Thursday, Sunday

Time: 11:00am

Location

10176 Pooles Road, Montgomery, TX, US

Cost

$15 drop in and for only $5 more stay for a yummy lunch.

Please check out our great Soma Ranch Web Site

Notes About This Class

At the moment I am offering this class every day ONLY when we have a fabulous Nia Training (this is a 7 day course)

If in doubt contact me directly for more information.

This is class is great for cowgirls and beginners ;-)

We likely are the only Nia facility on the planet that provides entertaining donkeys.

I'll soon be living in Montgomery full time and will be offering morning and evening classes. email me helen@somaranch.com to be added to the wait list.

Liz Ganz

Classic Nia Class

at Studio NiaMoves in Houston
  • M
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  • F
  • Sa
  • Su
12:00pm

Day: Monday

Time: 12:00pm

Location

508 Pecore Street, Houston, TX, United States

Upcoming Events

April
16
Kristie Bryant

Nia Houston Jam

at NiaMoves in Houston
Nia Houston Jam

Event Type: Dance Jam

Start: Thursday, April 16, 2015 at 7:30pm

End: Thursday, April 16, 2015 at 8:30pm

Location

508 Pecore Street, Houston, TX, US

Cost

Suggested fee $5 - 20 - you choose!  Funds will be donated to a worthy organization.

Registration at:

http://niamoves.com/classes/nia-dance-houston

Notes About This Event


A Nia Jam is a fun community experience where each song is taught by a different teacher. You enjoy an array of different teachers in a very fun supportive environment. Great occasion to invite family, friends and neighbors. Beginners are absolutely welcome!  It is a family event - well supervised children may attend.
 
This Jam will feature songs that our teachers have choreographed themselves!

Your Nia teachers for this fun event are:

  • Jason
  • Yvonne
  • Liz
  • Christina
  • Kelly
  • Heather
  • JoAnn
  • Laura
  • Cambrey
  • Kristie
  • and more to be announced...
April
19
Kristie Bryant

Nia Playshop with Jason Griffin Frankie Say Nia Personal Power

at NiaMoves in Houston
Nia Playshop with Jason Griffin Frankie Say Nia Personal Power

Event Type: Workshop

Start: Sunday, April 19, 2015 at 1:00pm

End: Sunday, April 19, 2015 at 4:00pm

Location

508 Pecore Street, Houston, TX, US

Cost

Sunday, April 19, 1-4 pm
$35 register online by April 10th, $45 after

http://niamoves.com/classes/nia-dance-houston

Notes About This Event

Jason Alan Griffin (JAG) is a First Degree Black Belt who lives in Seattle and drives around the USA with his dog, sharing his passion for Nia.Relax Form into Freedom and Choose the Personal Power in your Creative Arm and Hand Expressions.  

1:00 -1:45  - Guided FreeDance exploration of what it means to Relax, and what increasing Personal Power means to you.2:00 - 2:45  - Learn the Movements: detailed coverage of all the choreography in Frankie Say Nia, w/ exploration of opportunities to Relax into Personal Power through Choosing Freedom in your Upper Extremities3:00 - 4:00 Nia class — “Frankie Say Nia” routine
 
Dye your hair blue. It’s totally rad. Put on your neon leg warmers and zebra print headbands because we’re Rocking the 80’s, with all NEW WAVE. Let’s jam to Flock of Seagulls, Frankie Goes to Hollywood, Eurythmics, and the Go-Go’s. and remember some great one-hit wonders like Come on Eileen, Oh Yeah, and Safety Dance. 

This playshop is open to everyBody.

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