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Hong Kong

Welcome to Hong Kong's online Nia hub! Find all Nia-related classes offered by all current Nia instructors here! En Joy!

Fiona Bizos

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
6:00pm - 7:00pm
Classic Nia

Day: Monday

Time: 6:00pm - 7:00pm

Location

Tin On Shing Commercial Building, 41-43 Graham St, Central, Hong Kong
Ling Yu

Classic Nia Class

with Ling Yu
at saikung in
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:00am - 11:00am

Day: Thursday

Time: 10:00am - 11:00am

Location

Sai Kung District, Hong Kong

Cost

Drop-in 150 HKD per one hour class. Membership prices are 120 HKD per class (must purchase 10 class package). 

Notes About This Class

Please email me or message me before coming to class. Thank you! 

Terumi  Hoki

Moving to Heal Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
7:30pm - 8:30pm

Day: Wednesday

Time: 7:30pm - 8:30pm

Location

Hong Kong, Admiralty 添馬公園海濱長廊

Cost

Free of charge

*Due to travelling schedule, please check with me if the class is on.

Notes About This Class

What is Moving to Heal?
Moving to Heal is a 60-minutes non-impact workout class which uses Nia 52 moves. The class is emphasized on healing, it is also for those who are experiencing cancer, Parkinson's Disease, trauma recovery or healing post-injury.

What is Nia? (https://nianow.com/)
Nia workouts combine 52 simple moves with dance arts, martial arts, and healing arts to get you fit in 60 minutes - body, mind, emotion, and spirit. It is non-impact, practiced barefoot, and the intensity levels are adjustable.

Fee: Free

Forms: You will receive intake form and participation waiver. Please fill them in and submit them to me before the class or next time otherwise.

Outfit: Please wear something comfortable. Nia (Moving to Heal) is done barefoot. In case there are reasons not to move barefoot, you can wear soft shoes instead.

Floorplay: We will be moving on the floor at the end of the class.

Weather Conditions: The weather will be monitored. If it is raining or rains 2 hours prior to the class, the class will be cancelled.

Looking forward to Moving with you!

September
22
Terumi  Hoki

Release the stress playshop

Release the stress playshop

Event Type: Playshop

Start: Friday, September 22, 2017 at 10:00am

End: Friday, September 22, 2017 at 5:00pm

Location

Silverview Centre, 8 Ngan Kwong Wan Rd, Mui Wo, Hong Kong

Cost

HKD 1237.75

Please purchase tickets through the link below

https://www.eventbrite.com/e/release-the-stress-playshop-tickets-37024931567?aff=es2#tickets

Notes About This Event

Release the stress - a playshop day retreat

Join Sally Wu from Shanghai and local friends and pause facilitators, Terumi & Jill for a healing, coaching, bonding, dancing yogic day supported with healthy home-made nourishing cuisine resulting in self-love, care, respect and transformation as we release stress and let in caring & positivity through techniques offered by our team.
Expect techniques from life coach Sally using “The Work That Reconnects” (initiated by Joanna Macy) technique in a natural outdoor setting, beautiful movement and healing classes of Nia, Kundalini Yoga and Yoga Nidra in our lantau studio and divine cuisine from a top raw food chef.
For a full run-down of events, please email hello@pause.hk or call 97080187... and watch this space for more.

https://workthatreconnects.org/
https://www.3ho.org/
https://www.nianow.com/
https://www.jillmarshallpilates.com/
https://www.basipilates.com/
 

This event will be registered through a third party service. A new page will open to sign in or register.
Leonie Erasmus

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:15am - 11:15am

Day: Sunday

Time: 10:15am - 11:15am

Location

Discovery Bay, Hong Kong, Block A, 2/F, Suite 205, DB South Plaza

Cost

Check price details on The Beat dance and fitness studio's website:

http://www.thebeat.com.hk/

And be sure to sign up with the studio prior to class.

About Nia

What is Nia?

Nia is a sensory-based movement practice that draws from martial arts, dance arts and healing arts. It empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit. Classes are taken barefoot to soul-stirring music in more than 45 countries. Trainings are designed for those seeking personal enrichment and professional development. Every experience can be adapted to individual needs and abilities. Step into your own joyful journey with Nia, and positively shape the way you feel, look, think and live.

How does Nia work?

Nia draws from Tai Chi, Tae Kwon Do, Aikido, jazz dance, modern dance, Duncan dance, yoga, Alexander Technique and Teachings of Moshe Feldenkrais. Every class offers a unique combination of 52 moves that correspond with the main areas of the body: the base, the core and the upper extremities. Stiff beginners and highly fit athletes alike can adapt Nia to meet their needs by choosing from three intensity levels. Consecutive trainings collectively explore 52 principles for personal enrichment and professional development. Read testimonials from people of all ages, backgrounds and locations.

Why was Nia created?

Nia’s purpose is to grow a worldwide community of healthy people who are empowered to do great things. We believe every person can discover, explore, unleash and enhance their individual potential to live a fulfilling and meaningful life – by engaging their senses and listening to their bodies. With the right tools and education, we can increase our confidence and happiness. We can become connected to others to shape a consciousness that extends beyond our own. Together we will unearth possibilities never before imagined.

Our Classes

Leonie Erasmus

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:15am

Day: Sunday

Time: 10:15am

Location

Discovery Bay, Hong Kong, Block A, 2/F, Suite 205, DB South Plaza

Cost

Check price details on The Beat dance and fitness studio's website:

http://www.thebeat.com.hk/

And be sure to sign up with the studio prior to class.

Ling Yu

Classic Nia Class

with Ling Yu
at saikung in
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:00am

Day: Thursday

Time: 10:00am

Location

Sai Kung District, Hong Kong

Cost

Drop-in 150 HKD per one hour class. Membership prices are 120 HKD per class (must purchase 10 class package). 

Notes About This Class

Please email me or message me before coming to class. Thank you! 

Fiona Bizos

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
6:00pm
Classic Nia

Day: Monday

Time: 6:00pm

Location

Tin On Shing Commercial Building, 41-43 Graham St, Central, Hong Kong
Terumi  Hoki

Day: Wednesday

Time: 7:30pm

Location

Hong Kong, Admiralty 添馬公園海濱長廊

Cost

Free of charge

*Due to travelling schedule, please check with me if the class is on.

Notes About This Class

What is Moving to Heal?
Moving to Heal is a 60-minutes non-impact workout class which uses Nia 52 moves. The class is emphasized on healing, it is also for those who are experiencing cancer, Parkinson's Disease, trauma recovery or healing post-injury.

What is Nia? (https://nianow.com/)
Nia workouts combine 52 simple moves with dance arts, martial arts, and healing arts to get you fit in 60 minutes - body, mind, emotion, and spirit. It is non-impact, practiced barefoot, and the intensity levels are adjustable.

Fee: Free

Forms: You will receive intake form and participation waiver. Please fill them in and submit them to me before the class or next time otherwise.

Outfit: Please wear something comfortable. Nia (Moving to Heal) is done barefoot. In case there are reasons not to move barefoot, you can wear soft shoes instead.

Floorplay: We will be moving on the floor at the end of the class.

Weather Conditions: The weather will be monitored. If it is raining or rains 2 hours prior to the class, the class will be cancelled.

Looking forward to Moving with you!

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