Hong Kong | Nia
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Hong Kong

Welcome to Hong Kong's online Nia hub! Find all Nia-related classes offered by all current Nia instructors here! En Joy!

Fiona Bizos

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
6:00pm - 7:00pm
Classic Nia

Day: Monday

Time: 6:00pm - 7:00pm

Location

Tin On Shing Commercial Building, 41-43 Graham St, Central, Hong Kong
Ling Yu

Classic Nia Class

with Ling Yu
at saikung in
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:00am - 11:00am

Day: Thursday

Time: 10:00am - 11:00am

Location

Sai Kung District, Hong Kong

Cost

Drop-in 150 HKD per one hour class. Membership prices are 120 HKD per class (must purchase 10 class package). 

Notes About This Class

Please email me or message me before coming to class. Thank you! 

Leonie Erasmus

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:15am - 11:15am

Day: Sunday

Time: 10:15am - 11:15am

Location

Discovery Bay, Hong Kong, Block A, 2/F, Suite 205, DB South Plaza

Cost

Check price details on The Beat dance and fitness studio's website:

http://www.thebeat.com.hk/

And be sure to sign up with the studio prior to class.

About Nia

What is Nia?

Nia is a sensory-based movement practice that draws from martial arts, dance arts and healing arts. It empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit. Classes are taken barefoot to soul-stirring music in more than 45 countries. Trainings are designed for those seeking personal enrichment and professional development. Every experience can be adapted to individual needs and abilities. Step into your own joyful journey with Nia, and positively shape the way you feel, look, think and live.

How does Nia work?

Nia draws from Tai Chi, Tae Kwon Do, Aikido, jazz dance, modern dance, Duncan dance, yoga, Alexander Technique and Teachings of Moshe Feldenkrais. Every class offers a unique combination of 52 moves that correspond with the main areas of the body: the base, the core and the upper extremities. Stiff beginners and highly fit athletes alike can adapt Nia to meet their needs by choosing from three intensity levels. Consecutive trainings collectively explore 52 principles for personal enrichment and professional development. Read testimonials from people of all ages, backgrounds and locations.

Why was Nia created?

Nia’s purpose is to grow a worldwide community of healthy people who are empowered to do great things. We believe every person can discover, explore, unleash and enhance their individual potential to live a fulfilling and meaningful life – by engaging their senses and listening to their bodies. With the right tools and education, we can increase our confidence and happiness. We can become connected to others to shape a consciousness that extends beyond our own. Together we will unearth possibilities never before imagined.

Our Classes

Leonie Erasmus

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:15am

Day: Sunday

Time: 10:15am

Location

Discovery Bay, Hong Kong, Block A, 2/F, Suite 205, DB South Plaza

Cost

Check price details on The Beat dance and fitness studio's website:

http://www.thebeat.com.hk/

And be sure to sign up with the studio prior to class.

Ling Yu

Classic Nia Class

with Ling Yu
at saikung in
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:00am

Day: Thursday

Time: 10:00am

Location

Sai Kung District, Hong Kong

Cost

Drop-in 150 HKD per one hour class. Membership prices are 120 HKD per class (must purchase 10 class package). 

Notes About This Class

Please email me or message me before coming to class. Thank you! 

Fiona Bizos

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
6:00pm
Classic Nia

Day: Monday

Time: 6:00pm

Location

Tin On Shing Commercial Building, 41-43 Graham St, Central, Hong Kong

Upcoming Events

There are currently no scheduled events.

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