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Nia in Helena, Montana

Helena

Bruce Day

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
12:00pm - 1:00pm

Day: Friday

Time: 12:00pm - 1:00pm

Location

40 N Last Chance Gulch, Helena, MT 59601, USA

Cost

Drop-In $12 | 5 Class Card $50 | 10 Class Card $90

Dancing Lotus Unlimited Class Membership $75/mo

Notes About This Class

This class is Nia MOVE IT (Interval Training), which integrates the science of interval training with Nia’s 52 Moves. A new move every 60-seconds and peak levels of intensity within each 60-second cycle give students a base for self-guided movement, energy dynamics and intensity levels.  Nia and Nia Move IT are practiced in bare feet to an eclectic mix of music, and draw from nine movement forms, including tai chi, tae kwon do, aikido, yoga, jazz and modern dance.  This class is open to all levels of conditioning and no experience is needed.

Karen Jakovac

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
12:00pm - 1:00pm

Day: Wednesday

Time: 12:00pm - 1:00pm

Location

40 N Last Chance Gulch, Helena, MT, United States

Cost

Drop-in Price $8 per class

Punchcards available: 3 classes for $20 or 8 classes for $40.  Punchcards do not expire.

October
26
Kathryn Kelley

Celebrate 8 years of Nia in Helena

Celebrate 8 years of Nia in Helena

Event Type: Dance Jam

Start: Saturday, October 26, 2013 at 10:15am

End: Saturday, October 26, 2013 at 11:45am

Cost

$12 or two for $20 if you bring a friend

call Kathryn Kelley 461-5412 to register as space is limited

Don't miss out on the amazing Nia Experience of Love!

Notes About This Event

Spirals of the Universe ~ Harmony of Love ~ A Nia Experience!

Come Celebrate 8 years of Nia in Helena with four licensed Nia Instructors!

Move your body the way it was intended to move ~ With Joy!

October
26
Kathryn Kelley

Celebrate 8 years of Nia in Helena

Celebrate 8 years of Nia in Helena

Event Type: Dance Jam

Start: Saturday, October 26, 2013 at 10:15am

End: Saturday, October 26, 2013 at 11:45am

Cost

$12 or two for $20 if you bring a friend

call Kathryn Kelley 461-5412 to register as space is limited

Don't miss out on the amazing Nia Experience of Love!

Notes About This Event

Spirals of the Universe ~ Harmony of Love ~ A Nia Experience!

Come Celebrate 8 years of Nia in Helena with four licensed Nia Instructors!

Move your body the way it was intended to move ~ With Joy!

June
8
Kathryn Kelley

Nia Playshop for Kenya Book Project

Nia Playshop for Kenya Book Project

Event Type: Playshop

Start: Saturday, June 8, 2013 at 10:00am

End: Saturday, June 8, 2013 at 11:30am

Cost

Any donation appreciated.  Tax deductible

Notes About This Event

Licensed Nia teachers come together to raise money for the Kenya Book Project.  Any tax deductible donation appreciated.  

Come before you take your stroll through the Farmer's Market and show your support to help send much needed books to deaf children in Kenya.

Contact Kathryn Kelley, Nia Brown Belt Instructor for details.  406 461-5412

About Nia

What is Nia?

Nia is a sensory-based movement practice that draws from martial arts, dance arts and healing arts. It empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit. Classes are taken barefoot to soul-stirring music in more than 45 countries. Trainings are designed for those seeking personal enrichment and professional development. Every experience can be adapted to individual needs and abilities. Step into your own joyful journey with Nia, and positively shape the way you feel, look, think and live.

How does Nia work?

Nia draws from Tai Chi, Tae Kwon Do, Aikido, jazz dance, modern dance, Duncan dance, yoga, Alexander Technique and Teachings of Moshe Feldenkrais. Every class offers a unique combination of 52 moves that correspond with the main areas of the body: the base, the core and the upper extremities. Stiff beginners and highly fit athletes alike can adapt Nia to meet their needs by choosing from three intensity levels. Consecutive trainings collectively explore 52 principles for personal enrichment and professional development. Read testimonials from people of all ages, backgrounds and locations.

Why was Nia created?

Nia’s purpose is to grow a worldwide community of healthy people who are empowered to do great things. We believe every person can discover, explore, unleash and enhance their individual potential to live a fulfilling and meaningful life – by engaging their senses and listening to their bodies. With the right tools and education, we can increase our confidence and happiness. We can become connected to others to shape a consciousness that extends beyond our own. Together we will unearth possibilities never before imagined.

Our Classes

Karen Jakovac

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
12:00pm

Day: Wednesday

Time: 12:00pm

Location

40 N Last Chance Gulch, Helena, MT, United States

Cost

Drop-in Price $8 per class

Punchcards available: 3 classes for $20 or 8 classes for $40.  Punchcards do not expire.

Bruce Day

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
12:00pm

Day: Friday

Time: 12:00pm

Location

40 N Last Chance Gulch, Helena, MT 59601, USA

Cost

Drop-In $12 | 5 Class Card $50 | 10 Class Card $90

Dancing Lotus Unlimited Class Membership $75/mo

Notes About This Class

This class is Nia MOVE IT (Interval Training), which integrates the science of interval training with Nia’s 52 Moves. A new move every 60-seconds and peak levels of intensity within each 60-second cycle give students a base for self-guided movement, energy dynamics and intensity levels.  Nia and Nia Move IT are practiced in bare feet to an eclectic mix of music, and draw from nine movement forms, including tai chi, tae kwon do, aikido, yoga, jazz and modern dance.  This class is open to all levels of conditioning and no experience is needed.

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