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Nia in Hamilton, Halton & Brant Regions of Ontario, Canada

Hamilton, Halton & Brant

Darlene Trottier

Classic Nia Class

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6:30pm - 7:30pm

Day: Wednesday

Time: 6:30pm - 7:30pm

Location

53 Dalhousie St, Brantford, ON N3T 3C2, Canada

Cost

Visit https://brantford.modoyoga.com/ for all options.

$40 for 30 days unlimited; $80 for 5 classes ;$140 for 10 classes; membership options as well 

Darlene Trottier

Classic Nia Class

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11:00am - 12:00pm

Day: Saturday

Time: 11:00am - 12:00pm

Location

160 Brantwood Park Rd, Brantford, ON N3P 1N7, Canada

Cost

Darlene Trottier

Classic Nia Class

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7:00pm - 8:00pm

Day: Tuesday

Time: 7:00pm - 8:00pm

Location

53 Dumfries St, Paris, ON N3L 2E1, Canada

Cost

Four week series on now:  October 22, 29, November 12, 19

Register with Wendy at outbackparis@gmail.com.

$45 for all four classes;  $35 for three;  $24 for two;  drop-in rate $13.

Notes About This Class

Four week series on now:  October 22, 29, November 12, 19

Register with Wendy at outbackparis@gmail.com.

$45 for all four classes;  $35 for three;  $24 for two;  drop-in rate $13.

August
30
Lourdes Jimenez

Moving to Life Purpose

Event Type: Workshop

Start: Friday, August 30, 2019 at 1:00pm

End: Sunday, September 1, 2019 at 12:00pm

Location

National Hwy, Santa Cruz, Laguna, Philippines

Notes About This Event

Private Corporate Event 

Exploring One's Life Purpose through Movement - a 3 day workshop

This event will be registered through a third party service. A new page will open to sign in or register.
August
30
Lourdes Jimenez

Moving to Life Purpose

Event Type: Workshop

Start: Friday, August 30, 2019 at 1:00pm

End: Sunday, September 1, 2019 at 12:00pm

Location

National Hwy, Santa Cruz, Laguna, Philippines

Notes About This Event

Private Corporate Event 

Exploring One's Life Purpose through Movement - a 3 day workshop

This event will be registered through a third party service. A new page will open to sign in or register.
August
25
Lourdes Jimenez

Mindfully Moving - A Nia Class

Mindfully Moving - A Nia Class

Event Type: Presentation

Start: Sunday, August 25, 2019 at 4:00pm

End: Sunday, August 25, 2019 at 5:00pm

Location

Century Plaza, 120 Perea, Legazpi Village, Makati, Metro Manila, Philippines

Cost

By donation

This event will be registered through a third party service. A new page will open to sign in or register.
Leslie McHugh

Classic Nia Class

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5:30pm - 6:30pm

Day: Tuesday

Time: 5:30pm - 6:30pm

Location

33 Shepherd Rd, Oakville, ON L6K 2G6, Canada

Cost

REGISTER www.fitboxstudio.ca 

STUDIO  email  ligia@fitboxstudio.ca    phone  289-837-0353

5 classes 65.00+8.45 = $73.45     10 classes 120.00+15.60 = $135.60      20 classes 220.00+28.60 = $248.60

Notes About This Class

Fall classes begin TUESDAY SEPTEMBER 10th ~ DECEMBER 17th 2019

Wear comfortable clothing to move around the studio, barefeet, yoga socks or clean soft flexiable soled shoes.

Contact Leslie with any questions or concerns before attending Nia class  289-242-4489  OR email  niaonthemove@hotmail.com

March
8
Lourdes Jimenez

3 Day Workshop: Embodying Life Purpose

Event Type: Workshop

Start: Friday, March 8, 2019 at 12:00am

End: Sunday, March 10, 2019 at 12:00am

Location

National Hwy, Santa Cruz, Laguna, Philippines
This event will be registered through a third party service. A new page will open to sign in or register.
March
18
Lourdes Jimenez

Nia in Cagayan de Oro

Event Type: Other

Start: Monday, March 18, 2019 at 12:00am

End: Thursday, March 21, 2019 at 12:00am

Location

Cagayan de Oro, Northern Mindanao, Philippines

Notes About This Event

Classes and Workshop March 18 - 20.

Classic Nia:  Monday March 18 6:30pm, Wednesday March 20 6:30pm

Moving to Heal:  Tuesday and Wednesday Mar 19 and 20, 9:30am.

Workshop:  Tuesday March 19 6:30pm

Private classes

This event will be registered through a third party service. A new page will open to sign in or register.
Lourdes Jimenez

Classic Nia Class

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4:10pm - 5:15pm
Classic Nia

Day: Thursday

Time: 4:10pm - 5:15pm

Location

150 Locke Street South, Hamilton, ON, Canada

Cost

NO CLASSES AUG 8 - SEP 5.  CLASSES WILL RESUME THURSDAY SEP 12.  

CLASSES:  $16 drop in.  Class passes available.   10 class pass $140 (expires within 3 months of purchase date).  Class passes can be used at Ancaster location and Locke St location.

INTRO WORKSHOPS:  By donation.

REFUND POLICY for class passes:  with doctor's letter.

Notes About This Class

For playshops and classes:

What to bring with you:  water bottle, small towel/change of top, open mind and open heart.

How to dress:

Come dressed in clothes which move with you.  We move barefoot and we do get on the floor.  I suggest tops which don't ride up easily.

If you are under medical supervision, please get permission from your doctor.  Chairs are available for those who would like to move in a chair.  If you need orthopedic shoes, please make sure the shoes have not been worn on the streets.  We would like our space to be kept clean.

Questions?  please email or text me.  416-838-5467.  If I don't answer, please text me a msg and I will call you back.

Locke St is under construction right now until September/October.  Best to come via Dundurn St, turn at Hill St (tiny little street off Dundurn past the 'bridge'/gas station), continue to Poulette.  There is free parking along these 2 blocks to Poulette.  Walk following the P1 sign.  Or there is metered parking when you see the P1 sign.  This will bring you behind Starbucks, which is the building right next to 150 Locke St.

September
14
Lourdes Jimenez

Nia in Hong Kong

Nia in Hong Kong

Event Type: Other

Start: Friday, September 14, 2018 at 1:00pm

End: Sunday, September 16, 2018 at 3:00pm

Location

Central, Hong Kong

Cost

See poster

Notes About This Event

3 days of Moving to Heal, Classic Nia, 5 Stages, ending with a Nia Jam with the Hong Kong Nia Teachers!!!

See poster.

To register:  https://www.pause.hk/nia-dance-festival/

This event will be registered through a third party service. A new page will open to sign in or register.
September
14
Lourdes Jimenez

Nia in Hong Kong

Event Type: Workshop

Start: Friday, September 14, 2018 at 1:00pm

End: Saturday, September 15, 2018 at 7:00pm

Location

Central, Hong Kong

Notes About This Event

2 days of Classic Nia, Introductory Workshop, Moving to Heal, 5 Stages, Community Class

This event will be registered through a third party service. A new page will open to sign in or register.
September
14
Lourdes Jimenez

Workshop & Classes

Event Type: Workshop

Start: Friday, September 14, 2018 at 1:00pm

End: Saturday, September 15, 2018 at 7:00pm

Location

Central, Hong Kong

Notes About This Event

2 days of Classic Nia, Introductory Workshop, Moving to Heal, 5 Stages, Community Class

This event will be registered through a third party service. A new page will open to sign in or register.
Darlene Trottier

Classic Nia Class

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9:30am - 10:30am

Day: Thursday

Time: 9:30am - 10:30am

Location

160 Brantwood Park Rd, Brantford, ON N3P 1N7, Canada

Cost

Visit AIM studio website for class card pricing.

http://www.brantforddancelessons.com/Registration.html 

$45 for 1 month unlimited; $75 for 2 months unlimited; $30 for 5 classes (new student rate);  $90 for 10 class pass ; 

August
24
Lourdes Jimenez

3 Day Movement Workshop - Embodying Life Purpose

Event Type: Workshop

Start: Friday, August 24, 2018 at 1:00pm

End: Sunday, August 26, 2018 at 12:00pm

Location

National Hwy, Santa Cruz, Laguna, Philippines

Notes About This Event

Private Corporate Workshop

This event will be registered through a third party service. A new page will open to sign in or register.
August
24
Lourdes Jimenez

3 Day Movement Workshop - Embodying Life Purpose

Event Type: Workshop

Start: Friday, August 24, 2018 at 1:00pm

End: Sunday, August 26, 2018 at 12:00pm

Location

National Hwy, Santa Cruz, Laguna, Philippines

Notes About This Event

Private Corporate Workshop

This event will be registered through a third party service. A new page will open to sign in or register.
August
24
Lourdes Jimenez

3 Day Movement Workshop - Embodying Life Purpose

Event Type: Workshop

Start: Friday, August 24, 2018 at 1:00pm

End: Sunday, August 26, 2018 at 12:00pm

Location

National Hwy, Santa Cruz, Laguna, Philippines

Notes About This Event

Private Corporate Workshop

This event will be registered through a third party service. A new page will open to sign in or register.
August
24
Lourdes Jimenez

3 Day Movement Workshop - Embodying Life Purpose

Event Type: Workshop

Start: Friday, August 24, 2018 at 1:00pm

End: Sunday, August 26, 2018 at 12:00pm

Location

National Hwy, Santa Cruz, Laguna, Philippines

Notes About This Event

Private Corporate Workshop

This event will be registered through a third party service. A new page will open to sign in or register.
August
24
Lourdes Jimenez

3 Day Movement Workshop - Embodying Life Purpose

Event Type: Workshop

Start: Friday, August 24, 2018 at 1:00pm

End: Sunday, August 26, 2018 at 12:00pm

Location

National Hwy, Santa Cruz, Laguna, Philippines

Notes About This Event

Private Corporate Workshop

This event will be registered through a third party service. A new page will open to sign in or register.
Darlene Trottier

Classic Nia Class

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9:00am - 10:00am

Day: Saturday

Time: 9:00am - 10:00am

Location

200 Grand River Ave, Brantford, ON N3T 4X9, Canada

Cost

Visit http://www.brantforddancelessons.com/Registration.html 

$45 for 1 month unlimited; $75 for 2 months unlimited; $30 for 5 classes (new student rate);  $90 for 10 class pass ; 

Notes About This Class

NuU Classes will resume in September.   Summer Saturday classes at Preston Park and AIM studio.

About Nia

What is Nia?

Nia is a sensory-based movement practice that draws from martial arts, dance arts and healing arts. It empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit. Classes are taken barefoot to soul-stirring music in more than 45 countries. Trainings are designed for those seeking personal enrichment and professional development. Every experience can be adapted to individual needs and abilities. Step into your own joyful journey with Nia, and positively shape the way you feel, look, think and live.

How does Nia work?

Nia draws from Tai Chi, Tae Kwon Do, Aikido, jazz dance, modern dance, Duncan dance, yoga, Alexander Technique and Teachings of Moshe Feldenkrais. Every class offers a unique combination of 52 moves that correspond with the main areas of the body: the base, the core and the upper extremities. Stiff beginners and highly fit athletes alike can adapt Nia to meet their needs by choosing from three intensity levels. Consecutive trainings collectively explore 52 principles for personal enrichment and professional development. Read testimonials from people of all ages, backgrounds and locations.

Why was Nia created?

Nia’s purpose is to grow a worldwide community of healthy people who are empowered to do great things. We believe every person can discover, explore, unleash and enhance their individual potential to live a fulfilling and meaningful life – by engaging their senses and listening to their bodies. With the right tools and education, we can increase our confidence and happiness. We can become connected to others to shape a consciousness that extends beyond our own. Together we will unearth possibilities never before imagined.

Our Classes

Mary Baxter

Classic Nia Class

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8:30am

Day: Thursday

Time: 8:30am

Location

29 Armstrong Ave, Georgetown, ON L7G 4S1, Canada

Cost

Intro and Moves of Nia class.

1st time students- $40 for four weeks (plus a free Nia sounds CD, value $15)

Reg session price - $13 x number of classes left in a session.

OR

10 class pass (valid for 6 months)   $150.00

Note- Students enrolled in the regular Classic Nia classes can attend any Intro Moves of Nia class for only $10 drop-in or as a make-up.
 

Notes About This Class

This Moves of Nia class runs before Classic Nia (at 7:00pm).

We spend the first 10-15 minutes reviewing the 52 Moves of Nia incorporated in the songs.

Great for beginners to build confidence and seasoned students to deepen technique.
 

Leslie McHugh

Classic Nia Class

at in
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9:15am

Day: Saturday

Time: 9:15am

Cost

Visit www.oakville.ca "iris" adult fitness Nia programs or call 905-845-6601 and ask for Susan K. Glen Abbey Fitness coordinator.

Notes About This Class


Mary Baxter

Classic Nia Class

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9:30am

Day: Tuesday

Time: 9:30am

Location

8750 Regional Road 25, Milton, ON, CA

Cost

Session Price One class per week $13x weeks remaining in a session

(then drop in to any 2nd weekly class for just $10)

OR

10 class pass good at all mary's weekly classes valid for 6 months- $150

Drop in (non session students) when available contact Mary in advance - $18

1st time Trial class $10 toward charity.
 

Notes About This Class

Moves of Nia class begins with 10-15 mins review of choreo and 52 Moves of Nia used during the class.  Great for beginners to build confidence and experienced movers who want to deepen their practice.

New Dance studio with sprung floors.

Bring water.

Mary Baxter

Classic Nia Class

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5:50pm

Day: Tuesday

Time: 5:50pm

Location

8750 Regional Road 25, Milton, ON, CA

Cost

Intro and Moves of Nia class.

1st time students- $40 for four weeks (plus a free Nia sounds CD, value $15)

Reg session price - $13 x number of classes left in a session.

OR

10 class pass (valid for 6 months)   $150.00

Note- Students enrolled in the regular Classic Nia classes can attend any Intro Moves of Nia class for only $10 drop-in or as a make-up.

Notes About This Class

This Moves of Nia class runs before Classic Nia (at 7:00pm).

We spend the first 10-15 minutes reviewing the 52 Moves of Nia incorporated in the songs.

Great for beginners to build confidence and seasoned students to deepen technique.

Mary Baxter

Classic Nia Class

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6:10pm

Day: Monday

Time: 6:10pm

Location

29 Armstrong Ave, Georgetown, ON L7G 4S1, Canada

Cost

Intro and Moves of Nia class.

1st time students- $40 for four weeks (plus a free Nia sounds CD, value $15)

*Reg session price - $13 x number of classes left in a session.

OR

10 class pass (valid for 6 months)   $150.00

*Note- Students enrolled in the regular Classic Nia classes can attend any Intro Moves of Nia class for only $10 drop-in or as a make-up.
 

Notes About This Class

This Moves of Nia class runs before Classic Nia (at 7:00pm).

We spend the first 10-15 minutes reviewing the 52 Moves of Nia incorporated in the songs.

Great for beginners to build confidence and seasoned students to deepen technique.
 

Leslie McHugh

Classic Nia Class

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7:30pm

Day: Thursday

Time: 7:30pm

Location

67 Bronte Road #3, Oakville, ON L6L 3B7, Canada
Leslie McHugh

Classic Nia Class

at in
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6:00pm

Day: Wednesday

Time: 6:00pm

Cost

SINGLE DROP IN CLASS $20.00

SUMMER SESSION begins WEDNESDAY JULY 8th - JULY 29th = 4 weeks.  $72.00 + HST

NO classes in the month of August.  See you in September : )

Notes About This Class

Register with Leslie for Fall 2015 Nia classes at 289-242-4489 OR email Niaonthemove@hotmail.com

Hope to see you in September!

.

Mary Baxter

Classic Nia Class

at in
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7:30pm

Day: Wednesday

Time: 7:30pm

Cost

www.borntomove.ca for details and to register on line.

New Student special.  Unlimited classes in 4 weeks for $40 (plus a celebration FREE Nia souinds CD on your 4th week).  Experience all the Born to Move classes and choose  your faves.

Regular session prices:  Sesion runs in 8 week blocks 8 classes for $120.  Fees prorate to your 1st class.

Extra acess: Add in a second class for under $10. 

Notes About This Class

A small friendly home studio.  Please contact marybefore your 1st class.

Mary Baxter

Classic Nia Class

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7:30pm

Day: Tuesday

Time: 7:30pm

Location

8750 Regional Road 25, Milton, ON, CA

Cost

lots of info and to register on line at www.borntomove.ca

New Student special.  Unlimited classes in 4 weeks for $40 (plus a celebration FREE Nia souinds CD on your 4th week).  Experience all the Born to Move classes and choose  your faves.

Regular session prices:  classes prorated $15  + hst per class x classes in session

Notes About This Class

Bring water.

Dance studio with sprung floors and a fun welcoming group.

Mary Baxter

Classic Nia Class

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9:30am
Classic Nia

Day: Monday

Time: 9:30am

Location

29 Armstrong Ave, Georgetown, ON L7G 4S1, Canada

Cost

New Student special.  Unlimited classes in 4 weeks for $40.  Check out all the Born to Move classes and choose  your faves.

Regular session prices prorated when you start your session.

Notes About This Class

Unit 4 Aikido is the REAR entrance of the building.

Pleae call 905-877-3452 or email Inquiry@borntmove.ca

Mary Baxter

Classic Nia Class

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9:30am

Day: Sunday

Time: 9:30am

Location

29 Armstrong Ave, Georgetown, ON L7G 4S1, Canada

Cost

Start with a Explore 4 Class Pass for $45 incl. HST - Class Passes are available and will prorated.

Contact Mary at mary@borntomove.ca 

Register for Class Passes here: https://goo.gl/forms/v76zCcmo9D2DBtqP2

Notes About This Class

Mary is doing her apprenticeship for MoveIT - a higher intensity level of NIa using all 52 moves.

Leslie McHugh

Classic Nia Class

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1:45pm

Day: Monday

Time: 1:45pm

Location

1565 Old Lakeshore Rd, Oakville, ON L6L 6N1, Canada

Cost

 *membership required * visit www.oakville.ca for more details

Notes About This Class

Nia with MELT Method is a NEW COMBO CLASS! ADULTS 50+

WINTER SESSION ~ JAN. 8th - MAR. 19th 2018 = 10 classes CODE #230049 $72.50 + membership **NO CLASS FEB. 19th 2018**

Mary Baxter

Classic Nia Class

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5:00pm

Day: Tuesday

Time: 5:00pm

Location

29 Armstrong Ave, Georgetown, ON L7G 4S1, Canada

Cost

lots of info and register on line at www.borntomove.ca

New Student special.  Unlimited classes in 4 weeks for $40 (plus a celebration FREE Nia sounds CD on your 4th week).  Check out all the Born to Move classes and choose  your faves.

Reg rates prorated to your start date.

Notes About This Class

Please email register@borntomove.ca or call before your first class.  905-877-3452

Darlene Trottier

Classic Nia Class

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9:00am

Day: Saturday

Time: 9:00am

Location

200 Grand River Ave, Brantford, ON N3T 4X9, Canada

Cost

Visit http://www.brantforddancelessons.com/Registration.html 

$45 for 1 month unlimited; $75 for 2 months unlimited; $30 for 5 classes (new student rate);  $90 for 10 class pass ; 

Notes About This Class

NuU Classes will resume in September.   Summer Saturday classes at Preston Park and AIM studio.

Mary Baxter

Classic Nia Class

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9:30am
Classic Nia

Days: Monday, Thursday, Sunday

Time: 9:30am

Location

29 Armstrong Ave, Georgetown, ON L7G 4S1, Canada

Cost

www.borntomove.ca for details and to register on line.

New students receive 30% off first 5 class card.

5 10 and 20 class cards available

Notes About This Class

Friendly way to start your day!

Aikido Dojo has martial arts floor that is easy on the joints

Darlene Trottier

Classic Nia Class

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9:30am

Day: Thursday

Time: 9:30am

Location

160 Brantwood Park Rd, Brantford, ON N3P 1N7, Canada

Cost

Visit AIM studio website for class card pricing.

http://www.brantforddancelessons.com/Registration.html 

$45 for 1 month unlimited; $75 for 2 months unlimited; $30 for 5 classes (new student rate);  $90 for 10 class pass ; 

Leslie McHugh

Classic Nia Class

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10:00am

Day: Sunday

Time: 10:00am

Location

785 Pacific Rd, Oakville, ON L6L, Canada

Cost

 ~   10 class pass $130.00    ~    $15.00 Drop In   

*New to Nia students enjoy 2 classes for $20.00

Passes good for Taste of Colombia on Thursdays at 1:30pm.

Notes About This Class

REGISTER with Leslie 289-242-4489 OR email Niaonthemove@hotmail.com 

FALL SESSION begins SUNDAY SEPTEMBER 15th 2019 - DECEMBER 22nd 2019.

                

Contact Leslie before attending your first class.

Lourdes Jimenez

Classic Nia Class

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10:15am

Day: Wednesday

Time: 10:15am

Location

Ancaster, Hamilton, ON, Canada

Cost

NO CLASSES AUG 8 - SEP 5.  CLASSES WILL RESUME WEDNESDAY SEP 11.  

$15 drop in.  Class passes available.

10 class pass $140 (expires within 3 months of purchase date).  Class passes are good for Locke St and Ancaster locations.

REFUND POLICY for class passes:  with doctor's letter.

Mary Baxter

Moving to Heal Class

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10:30am

Day: Sunday

Time: 10:30am

Location

29 Armstrong Ave, Georgetown, ON L7G 4S1, Canada

Cost

Currently NO Classes - I'm on Summer Break. Select Classes Start on July 23, 2019 again. Please see website for details

www.borntomove.ca

New student card - 4 weeks for $40 +hst unlimited classes.

Fees prorated to your start date.

5 class card option.

Notes About This Class

Studio floor is martial arts mats and is easy on the joints. 

There is a step up to enter the studio space.

new student: 4 class pass for $40 = hst


 

Darlene Trottier

Classic Nia Class

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11:00am

Day: Saturday

Time: 11:00am

Location

160 Brantwood Park Rd, Brantford, ON N3P 1N7, Canada

Cost

Leslie McHugh

Classic Nia Class

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11:15am

Day: Friday

Time: 11:15am

Location

1565 Old Lakeshore Rd, Oakville, ON L6L 6N1, Canada

Cost

 *annual membership required* AGE 50-79 $40.00  ~ AGE 80-89 $20.00 ~ AGE 90+ FREE

Visit oakville.ca for Nia Fitness Program rates  (Senior 50+)

10 classes $63.30 with membership.

Notes About This Class

Register online with Town of Oakville at  www.oakville.ca ~ Iris, Activities, Seniors, Fitness&Wellness, Nia Program.

Contact Colborne Senior Centre directly 905-815-5960  OR   Oakville Parks & Recreation at 905-845-6601 ext #4747

REGISTRATION OPENS September 6th for Fall/Winter Nia Programs

FALL PROGRAM begins FRIDAY SEPTEMBER 27th - DECEMBER 13th 2019 = 10 classes  Course Code #248544 ***NO CLASSES on October 11th and November 15th***  

WINTER PROGRAM begins FRIDAY JANUARY 10th - MARCH 13th 2020 = 10 classes  Course Code #248545

Leslie McHugh

Classic Nia Class

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1:00pm

Day: Saturday

Time: 1:00pm

Location

33 Shepherd Rd, Oakville, ON L6K 2G6, Canada

Cost

REGISTER   www.fitbox.ca 

STUDIO email  ligia@fitboxstudio.ca   phone  289-837-0353

5 classes 65.00+8.45 = $73.45             10 classes 120.00+15.60 = $135.60             20 classes 220.00+28.60 = $248.60

Notes About This Class

Fall Session begins Saturday SEPTEMBER 21st 2019 running every other Saturday October 5th, October 19th, November 2nd, November 16th, November 30th, December 14th 2019.

Questions or concerns about Nia classes please contact Leslie 289-242-4489   OR  email  niaonthemove@hotmail.com

Every other Tuesday Nia classes 6:30pm-7:30pm starting Sept. 10th 2019.

Leslie McHugh

Classic Nia Class

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1:30pm

Day: Thursday

Time: 1:30pm

Location

67 Bronte Road #3, Oakville, ON L6L 3B7, Canada

Cost

$15.00 single drop in rate   ~  $130.00 - 10 classes/    $80.00 -  6 classes/    $40.00 - 3 classes

New to Nia 2 classes $20.00


 

Notes About This Class

Register with Leslie directly for your first class 289-242-4489 or email niaonthemove@hotmail.com

FALL SESSION begins THURSDAY SEPTEMBER 12th - December 19th 2019.

Passes good at Sunday GRACE studio 10:00am class

Lourdes Jimenez

Classic Nia Class

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4:10pm
Classic Nia

Day: Thursday

Time: 4:10pm

Location

150 Locke Street South, Hamilton, ON, Canada

Cost

NO CLASSES AUG 8 - SEP 5.  CLASSES WILL RESUME THURSDAY SEP 12.  

CLASSES:  $16 drop in.  Class passes available.   10 class pass $140 (expires within 3 months of purchase date).  Class passes can be used at Ancaster location and Locke St location.

INTRO WORKSHOPS:  By donation.

REFUND POLICY for class passes:  with doctor's letter.

Notes About This Class

For playshops and classes:

What to bring with you:  water bottle, small towel/change of top, open mind and open heart.

How to dress:

Come dressed in clothes which move with you.  We move barefoot and we do get on the floor.  I suggest tops which don't ride up easily.

If you are under medical supervision, please get permission from your doctor.  Chairs are available for those who would like to move in a chair.  If you need orthopedic shoes, please make sure the shoes have not been worn on the streets.  We would like our space to be kept clean.

Questions?  please email or text me.  416-838-5467.  If I don't answer, please text me a msg and I will call you back.

Locke St is under construction right now until September/October.  Best to come via Dundurn St, turn at Hill St (tiny little street off Dundurn past the 'bridge'/gas station), continue to Poulette.  There is free parking along these 2 blocks to Poulette.  Walk following the P1 sign.  Or there is metered parking when you see the P1 sign.  This will bring you behind Starbucks, which is the building right next to 150 Locke St.

Leslie McHugh

Classic Nia Class

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5:30pm

Day: Tuesday

Time: 5:30pm

Location

33 Shepherd Rd, Oakville, ON L6K 2G6, Canada

Cost

REGISTER www.fitboxstudio.ca 

STUDIO  email  ligia@fitboxstudio.ca    phone  289-837-0353

5 classes 65.00+8.45 = $73.45     10 classes 120.00+15.60 = $135.60      20 classes 220.00+28.60 = $248.60

Notes About This Class

Fall classes begin TUESDAY SEPTEMBER 10th ~ DECEMBER 17th 2019

Wear comfortable clothing to move around the studio, barefeet, yoga socks or clean soft flexiable soled shoes.

Contact Leslie with any questions or concerns before attending Nia class  289-242-4489  OR email  niaonthemove@hotmail.com

Leslie McHugh

Classic Nia Class

  • M
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  • Su
6:30pm

Day: Tuesday

Time: 6:30pm

Location

67 Bronte Road #3, Oakville, ON L6L 3B7, Canada

Cost

Drop In class $15.00   ~  $150.00 = 12 classes   ~   $130.00 = 10 classes   ~   $80.00 = 6 classes    

New to Nia enjoy 2 classes $20.00.

Passes good for Thursday 1:30pm Taste Of Colombia class and GRACE Studio Sunday 10:00am class.

Notes About This Class

Register with Leslie directly 289-242-4489 or email niaonthemove@hotmail.com 

SPRING SESSION ~ APRIL 2nd - JUNE 25th 2019

SUMMER SESSION  ~ JULY 2nd, 9th, 16th, 23rd & 30th. AUGUST  ~  6th, 13th, 20th, 27th.

Call before attending your first Nia class!

Darlene Trottier

Classic Nia Class

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6:30pm

Day: Wednesday

Time: 6:30pm

Location

53 Dalhousie St, Brantford, ON N3T 3C2, Canada

Cost

Visit https://brantford.modoyoga.com/ for all options.

$40 for 30 days unlimited; $80 for 5 classes ;$140 for 10 classes; membership options as well 

Darlene Trottier

Classic Nia Class

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7:00pm

Day: Tuesday

Time: 7:00pm

Location

53 Dumfries St, Paris, ON N3L 2E1, Canada

Cost

Four week series on now:  October 22, 29, November 12, 19

Register with Wendy at outbackparis@gmail.com.

$45 for all four classes;  $35 for three;  $24 for two;  drop-in rate $13.

Notes About This Class

Four week series on now:  October 22, 29, November 12, 19

Register with Wendy at outbackparis@gmail.com.

$45 for all four classes;  $35 for three;  $24 for two;  drop-in rate $13.

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