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Nia in Hamilton, Halton & Brant Regions of Ontario, Canada

Hamilton, Halton & Brant

March
8
Lourdes Jimenez

3 Day Workshop: Embodying Life Purpose

Event Type: Workshop

Start: Friday, March 8, 2019 at 12:00am

End: Sunday, March 10, 2019 at 12:00am

Location

National Hwy, Santa Cruz, Laguna, Philippines
This event will be registered through a third party service. A new page will open to sign in or register.
March
18
Lourdes Jimenez

Nia in Cagayan de Oro

Event Type: Other

Start: Monday, March 18, 2019 at 12:00am

End: Thursday, March 21, 2019 at 12:00am

Location

Cagayan de Oro, Northern Mindanao, Philippines

Notes About This Event

Classes and Workshop March 18 - 20.

Classic Nia:  Monday March 18 6:30pm, Wednesday March 20 6:30pm

Moving to Heal:  Tuesday and Wednesday Mar 19 and 20, 9:30am.

Workshop:  Tuesday March 19 6:30pm

Private classes

This event will be registered through a third party service. A new page will open to sign in or register.
Lourdes Jimenez

Classic Nia Class

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4:10pm - 5:15pm
Classic Nia

Day: Thursday

Time: 4:10pm - 5:15pm

Location

150 Locke Street South, Hamilton, ON, Canada

Cost

CLASSES:  $16 drop in.  Class passes available.  $50 for a month pass (full month) or 4 consecutive classes.  10 class pass $120 (expires within 3 months of purchase date).  Class passes can be used at Ancaster location and Locke St location.

INTRO WORKSHOPS:  By donation.

REFUND POLICY for class passes:  with doctor's letter.

Notes About This Class

Workshops to take place:  April 18, July 11, and October 24.  Workshops will start at 4pm - 5:30pm, and include a short talk and a demo class.

For workshops and classes:

What to bring with you:  water bottle, small towel/change of top, open mind and open heart.

How to dress:

Come dressed in clothes which move with you.  We move barefoot and we do get on the floor.  I suggest tops which don't ride up easily.

If you are under medical supervision, please get permission from your doctor.  Chairs are available for those who would like to move in a chair.  If you need orthopedic shoes, please make sure the shoes have not been worn on the streets.  We would like our space to be kept clean.

Questions?  please email or text me.

September
14
Lourdes Jimenez

Nia in Hong Kong

Nia in Hong Kong

Event Type: Other

Start: Friday, September 14, 2018 at 1:00pm

End: Sunday, September 16, 2018 at 3:00pm

Location

Central, Hong Kong

Cost

See poster

Notes About This Event

3 days of Moving to Heal, Classic Nia, 5 Stages, ending with a Nia Jam with the Hong Kong Nia Teachers!!!

See poster.

To register:  https://www.pause.hk/nia-dance-festival/

This event will be registered through a third party service. A new page will open to sign in or register.
September
14
Lourdes Jimenez

Nia in Hong Kong

Event Type: Workshop

Start: Friday, September 14, 2018 at 1:00pm

End: Saturday, September 15, 2018 at 7:00pm

Location

Central, Hong Kong

Notes About This Event

2 days of Classic Nia, Introductory Workshop, Moving to Heal, 5 Stages, Community Class

This event will be registered through a third party service. A new page will open to sign in or register.
September
14
Lourdes Jimenez

Workshop & Classes

Event Type: Workshop

Start: Friday, September 14, 2018 at 1:00pm

End: Saturday, September 15, 2018 at 7:00pm

Location

Central, Hong Kong

Notes About This Event

2 days of Classic Nia, Introductory Workshop, Moving to Heal, 5 Stages, Community Class

This event will be registered through a third party service. A new page will open to sign in or register.
Darlene Trottier

Classic Nia Class

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9:30am - 10:30am

Day: Thursday

Time: 9:30am - 10:30am

Location

160 Brantwood Park Rd, Brantford, ON N3P 1N7, Canada

Cost

Visit AIM studio website for class card pricing.

http://brantforddancelessons.com/

Notes About This Class

New class!  Starts September 6th, 2018.

August
24
Lourdes Jimenez

3 Day Movement Workshop - Embodying Life Purpose

Event Type: Workshop

Start: Friday, August 24, 2018 at 1:00pm

End: Sunday, August 26, 2018 at 12:00pm

Location

National Hwy, Santa Cruz, Laguna, Philippines

Notes About This Event

Private Corporate Workshop

This event will be registered through a third party service. A new page will open to sign in or register.
August
24
Lourdes Jimenez

3 Day Movement Workshop - Embodying Life Purpose

Event Type: Workshop

Start: Friday, August 24, 2018 at 1:00pm

End: Sunday, August 26, 2018 at 12:00pm

Location

National Hwy, Santa Cruz, Laguna, Philippines

Notes About This Event

Private Corporate Workshop

This event will be registered through a third party service. A new page will open to sign in or register.
August
24
Lourdes Jimenez

3 Day Movement Workshop - Embodying Life Purpose

Event Type: Workshop

Start: Friday, August 24, 2018 at 1:00pm

End: Sunday, August 26, 2018 at 12:00pm

Location

National Hwy, Santa Cruz, Laguna, Philippines

Notes About This Event

Private Corporate Workshop

This event will be registered through a third party service. A new page will open to sign in or register.
August
24
Lourdes Jimenez

3 Day Movement Workshop - Embodying Life Purpose

Event Type: Workshop

Start: Friday, August 24, 2018 at 1:00pm

End: Sunday, August 26, 2018 at 12:00pm

Location

National Hwy, Santa Cruz, Laguna, Philippines

Notes About This Event

Private Corporate Workshop

This event will be registered through a third party service. A new page will open to sign in or register.
August
24
Lourdes Jimenez

3 Day Movement Workshop - Embodying Life Purpose

Event Type: Workshop

Start: Friday, August 24, 2018 at 1:00pm

End: Sunday, August 26, 2018 at 12:00pm

Location

National Hwy, Santa Cruz, Laguna, Philippines

Notes About This Event

Private Corporate Workshop

This event will be registered through a third party service. A new page will open to sign in or register.
Darlene Trottier

Classic Nia Class

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9:00am - 10:00am

Day: Saturday

Time: 9:00am - 10:00am

Location

200 Grand River Ave, Brantford, ON N3T 4X9, Canada

Cost

NuU Classes will resume in September.   Summer Saturday classes at Preston Park and AIM studio.

Notes About This Class

NuU Classes will resume in September.   Summer Saturday classes at Preston Park and AIM studio.

Lourdes Jimenez

Classic Nia Class

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10:15am - 11:15am

Day: Wednesday

Time: 10:15am - 11:15am

Location

Ancaster, Hamilton, ON, Canada

Cost

$15 drop in.  Class passes available.

$50 for a month pass (full month) or 4 consecutive classes.  10 class pass $120 (expires within 3 months of purchase date).  Class passes are good for Locke St and Ancaster locations.

REFUND POLICY for class passes:  with doctor's letter.

Lee Anne Knight

Classic Nia Class

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9:45am - 10:45am

Day: Monday

Time: 9:45am - 10:45am

Location

8870 McLaughlin Road South, Brampton, ON L6Y 5T1, Canada

Cost

To register for this class, please contact Flower City Seniors Centre. This class runs in 7-week sessions.

June
25
Mary Baxter

Retreat Outrageously Happy

Event Type: Other

Start: Sunday, June 25, 2017 at 12:01pm

End: Sunday, July 2, 2017 at 4:01pm

Notes About This Event

Enjoy the stunning province of Newfoundland, Canada in a restored retreat centre in the small village of Ochre Pit Cove followed by 3 nights in Newfoundlands friendly historic capitol city St Johns.

Co hosted by Mary Baxter and Outrageously Happy Newfoundland White Belt Elaine Dunphy.

Includes accomodation, most meals, daily nia program, outings, hiking, MELT Method body care and more.

Be at the first official Canadian sunrise party celebrating Canadas 150 and create history with a nia launch jam in St Johns.

2017 is now SOLD OUT.  Email mary@borntomove.ca to be on the wait list and get the heads up for Outrageously Happy 2018!

$1,599 plus 13% Ontario tax

Does not include airfare to St Johns

This event will be registered through a third party service. A new page will open to sign in or register.
Lee Anne Knight

Classic Nia Class

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10:30am - 11:30am

Day: Saturday

Time: 10:30am - 11:30am

Location

75 Mill St, Georgetown, ON L7G 2C9, Canada

Cost

Please see Crystal Tree Yoga's website for pricing:

http://www.crystaltreeyoga.com/Classes.aspx

Notes About This Class

This class is for EveryBody!

September
4
Amanda Brown

Nia - Guest Black Belt Instructor - The Woodstock Experience!

Nia - Guest Black Belt Instructor - The Woodstock Experience!

Event Type: Workshop

Start: Sunday, September 4, 2016 at 3:00pm

End: Sunday, September 4, 2016 at 4:00pm

Location

379 Lear Road #300, Avon Lake, OH 44012, USA

Cost

$15

Notes About This Event

First Degree Black Belt, Jason Alan Griffin is bringing Woodstock to Avon Lake, OH with a Nia class featuring artists that performed at the original Woodstock Music Festival.  It will be a groovy throwback to 1969...

Consider wearing peace signs, tie dye, flowing sun dresses, vests with fringe, lots of love beads and flowers in your hair!

If the weather is nice (it should be), we will head to the lake after class for a potluck picnic!  More information coming closer to the date!

This event will be registered through a third party service. A new page will open to sign in or register.
January
9
Mary Baxter

Nia and MELT Method Destination Retreat

Nia and MELT Method Destination Retreat

Event Type: Other

Start: Saturday, January 9, 2016 at 12:00am

End: Saturday, January 16, 2016 at 12:00am

Cost

Pricing starts at $1,789 USD (Double Occupancy)

Includes all meals.  Nia and MELT Method program  airport transfer.

Does not include airfare.

See Xinalani Retreat finder:  http://www.xinalaniretreat.com/workshop/nia-and-melt-method-retreat/

or email:   cathy.wasserman@visiontravel.ca for a complete breakdown of fees.

Notes About This Event

Melt into your senses and reconnect to the rhythm of your body and soul at a stunning eco chic resort on the Pacific Ocean.

This week long retreat includes daily Nia and MELT Method classes, all meals, gorgeous rooms, transport via boat to a private beach and lots of time to relax or get active with paddle boarding, hiking and extra complementary yoga classes.

Single rooms or more economy with a double.  We can set you up with a room mate.  Room space only guaranteed until Nov 8, 2015.

This event will be registered through a third party service. A new page will open to sign in or register.
Darlene Trottier

Classic Nia Class

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11:30am - 12:30pm

Day: Saturday

Time: 11:30am - 12:30pm

Location

160 Brantwood Park Rd, Brantford, ON N3P 1N7, Canada

Cost

Visit for card options:

http://brantforddancelessons.com/

Notes About This Class

Welcome!.  Experience Nia your body's way on the move or in a chair.  

Find joy in movement at your own pace.  

Hope to see you soon!  

Darlene

About Nia

What is Nia?

Nia is a sensory-based movement practice that draws from martial arts, dance arts and healing arts. It empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit. Classes are taken barefoot to soul-stirring music in more than 45 countries. Trainings are designed for those seeking personal enrichment and professional development. Every experience can be adapted to individual needs and abilities. Step into your own joyful journey with Nia, and positively shape the way you feel, look, think and live.

How does Nia work?

Nia draws from Tai Chi, Tae Kwon Do, Aikido, jazz dance, modern dance, Duncan dance, yoga, Alexander Technique and Teachings of Moshe Feldenkrais. Every class offers a unique combination of 52 moves that correspond with the main areas of the body: the base, the core and the upper extremities. Stiff beginners and highly fit athletes alike can adapt Nia to meet their needs by choosing from three intensity levels. Consecutive trainings collectively explore 52 principles for personal enrichment and professional development. Read testimonials from people of all ages, backgrounds and locations.

Why was Nia created?

Nia’s purpose is to grow a worldwide community of healthy people who are empowered to do great things. We believe every person can discover, explore, unleash and enhance their individual potential to live a fulfilling and meaningful life – by engaging their senses and listening to their bodies. With the right tools and education, we can increase our confidence and happiness. We can become connected to others to shape a consciousness that extends beyond our own. Together we will unearth possibilities never before imagined.

Our Classes

Mary Baxter

Classic Nia Class

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8:30am

Day: Thursday

Time: 8:30am

Location

29 Armstrong Ave, Georgetown, ON L7G 4S1, Canada

Cost

Intro and Moves of Nia class.

1st time students- $40 for four weeks (plus a free Nia sounds CD, value $15)

Reg session price - $13 x number of classes left in a session.

OR

10 class pass (valid for 6 months)   $150.00

Note- Students enrolled in the regular Classic Nia classes can attend any Intro Moves of Nia class for only $10 drop-in or as a make-up.
 

Notes About This Class

This Moves of Nia class runs before Classic Nia (at 7:00pm).

We spend the first 10-15 minutes reviewing the 52 Moves of Nia incorporated in the songs.

Great for beginners to build confidence and seasoned students to deepen technique.
 

Leslie McHugh

Classic Nia Class

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9:15am

Day: Saturday

Time: 9:15am

Location

1415 Third Line, Oakville, ON, CA

Cost

Visit www.oakville.ca "iris" adult fitness Nia programs or call 905-845-6601 and ask for Susan K. Glen Abbey Fitness coordinator.

Notes About This Class


Mary Baxter

Classic Nia Class

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9:30am

Day: Tuesday

Time: 9:30am

Location

8750 Regional Road 25, Milton, ON, CA

Cost

Session Price One class per week $13x weeks remaining in a session

(then drop in to any 2nd weekly class for just $10)

OR

10 class pass good at all mary's weekly classes valid for 6 months- $150

Drop in (non session students) when available contact Mary in advance - $18

1st time Trial class $10 toward charity.
 

Notes About This Class

Moves of Nia class begins with 10-15 mins review of choreo and 52 Moves of Nia used during the class.  Great for beginners to build confidence and experienced movers who want to deepen their practice.

New Dance studio with sprung floors.

Bring water.

Mary Baxter

Classic Nia Class

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5:50pm

Day: Tuesday

Time: 5:50pm

Location

8750 Regional Road 25, Milton, ON, CA

Cost

Intro and Moves of Nia class.

1st time students- $40 for four weeks (plus a free Nia sounds CD, value $15)

Reg session price - $13 x number of classes left in a session.

OR

10 class pass (valid for 6 months)   $150.00

Note- Students enrolled in the regular Classic Nia classes can attend any Intro Moves of Nia class for only $10 drop-in or as a make-up.

Notes About This Class

This Moves of Nia class runs before Classic Nia (at 7:00pm).

We spend the first 10-15 minutes reviewing the 52 Moves of Nia incorporated in the songs.

Great for beginners to build confidence and seasoned students to deepen technique.

Mary Baxter

Classic Nia Class

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6:10pm

Day: Monday

Time: 6:10pm

Location

29 Armstrong Ave, Georgetown, ON L7G 4S1, Canada

Cost

Intro and Moves of Nia class.

1st time students- $40 for four weeks (plus a free Nia sounds CD, value $15)

*Reg session price - $13 x number of classes left in a session.

OR

10 class pass (valid for 6 months)   $150.00

*Note- Students enrolled in the regular Classic Nia classes can attend any Intro Moves of Nia class for only $10 drop-in or as a make-up.
 

Notes About This Class

This Moves of Nia class runs before Classic Nia (at 7:00pm).

We spend the first 10-15 minutes reviewing the 52 Moves of Nia incorporated in the songs.

Great for beginners to build confidence and seasoned students to deepen technique.
 

Leslie McHugh

Classic Nia Class

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7:30pm

Day: Thursday

Time: 7:30pm

Location

67 Bronte Road #3, Oakville, ON L6L 3B7, Canada
Lee Anne Knight

Classic Nia Class

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9:30am

Day: Thursday

Time: 9:30am

Location

500 Childs Drive, Milton, ON L9T 5G2, Canada

Cost

To register for this class, please contact Milton Seniors Centre. This class runs in 5-week sessions.

Leslie McHugh

Classic Nia Class

at in
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6:00pm

Day: Wednesday

Time: 6:00pm

Cost

SINGLE DROP IN CLASS $20.00

SUMMER SESSION begins WEDNESDAY JULY 8th - JULY 29th = 4 weeks.  $72.00 + HST

NO classes in the month of August.  See you in September : )

Notes About This Class

Register with Leslie for Fall 2015 Nia classes at 289-242-4489 OR email Niaonthemove@hotmail.com

Hope to see you in September!

.

Mary Baxter

Classic Nia Class

at in
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7:30pm

Day: Wednesday

Time: 7:30pm

Cost

www.borntomove.ca for details and to register on line.

New Student special.  Unlimited classes in 4 weeks for $40 (plus a celebration FREE Nia souinds CD on your 4th week).  Experience all the Born to Move classes and choose  your faves.

Regular session prices:  Sesion runs in 8 week blocks 8 classes for $120.  Fees prorate to your 1st class.

Extra acess: Add in a second class for under $10. 

Notes About This Class

A small friendly home studio.  Please contact marybefore your 1st class.

Lee Anne Knight

Classic Nia Class

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10:15am

Day: Wednesday

Time: 10:15am

Location

8870 McLaughlin Road South, Brampton, ON L6Y 5T1, Canada

Cost

To register for this class, please contact Flower City Seniors Centre. This class runs in 7-week sessions.

Lee Anne Knight

Classic Nia Class

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10:30am

Day: Saturday

Time: 10:30am

Location

75 Mill St, Georgetown, ON L7G 2C9, Canada

Cost

Please see Crystal Tree Yoga's website for pricing:

http://www.crystaltreeyoga.com/Classes.aspx

Notes About This Class

This class is for EveryBody!

Mary Baxter

Classic Nia Class

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7:30pm

Day: Tuesday

Time: 7:30pm

Location

8750 Regional Road 25, Milton, ON, CA

Cost

lots of info and to register on line at www.borntomove.ca

New Student special.  Unlimited classes in 4 weeks for $40 (plus a celebration FREE Nia souinds CD on your 4th week).  Experience all the Born to Move classes and choose  your faves.

Regular session prices:  classes prorated $15  + hst per class x classes in session

Notes About This Class

Bring water.

Dance studio with sprung floors and a fun welcoming group.

Darlene Trottier

Classic Nia Class

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9:00am

Day: Saturday

Time: 9:00am

Location

200 Grand River Ave, Brantford, ON N3T 4X9, Canada

Cost

NuU Classes will resume in September.   Summer Saturday classes at Preston Park and AIM studio.

Notes About This Class

NuU Classes will resume in September.   Summer Saturday classes at Preston Park and AIM studio.

Darlene Trottier

Day: Saturday

Time: 9:15am

Location

Preston Park, Brantford, ON N3T, Canada

Cost

Complimentary community summer classes. 

Notes About This Class

Come and play in the grass and dance among the trees at beautiful Preston Park. 

June 30

July 7, 14, 21, 28

August dates to be confirmed.

Leslie McHugh

Classic Nia Class

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9:15am

Day: Saturday

Time: 9:15am

Location

1415 Third Line, Oakville, ON, CA

Cost

Book direct at www.oakville.ca ~ Iris, Activities, Adult, Fitness&Wellness, Nia    

Adult 18+ program

   

                                                                                              

Notes About This Class

Register online at  www.oakville.ca OR phone Oakville Parks & Recreation 905-338-4250  (ADULTS 18+ PROGRAM)

SUMMER SESSION ~ JULY 7th - AUGUST 25th 2018  = 8 classes CODE #234163  Summer session CANCELLED due to low enrollment : (

Mary Baxter

Classic Nia Class

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9:30am

Days: Monday, Thursday, Sunday

Time: 9:30am

Location

29 Armstrong Ave, Georgetown, ON L7G 4S1, Canada

Cost

www.borntomove.ca for details and to register on line.

New Student special:  Unlimited classes in 4 weeks for $40.  Experience all the Born to Move classes and choose  your faves.

Notes About This Class

  Friendly way to start your day!

Mary Baxter

Classic Nia Class

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9:30am

Day: Sunday

Time: 9:30am

Location

29 Armstrong Ave, Georgetown, ON L7G 4S1, Canada

Cost

Start with a Explore 4 Class Pass for $45 incl. HST - Class Passes are available and will prorated.

Contact Mary at mary@borntomove.ca 

Register for Class Passes here: https://goo.gl/forms/v76zCcmo9D2DBtqP2

Notes About This Class

Mary is doing her apprenticeship for MoveIT - a higher intensity level of NIa using all 52 moves.

Darlene Trottier

Classic Nia Class

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9:30am

Day: Thursday

Time: 9:30am

Location

160 Brantwood Park Rd, Brantford, ON N3P 1N7, Canada

Cost

Visit AIM studio website for class card pricing.

http://brantforddancelessons.com/

Notes About This Class

New class!  Starts September 6th, 2018.

Mary Baxter

Classic Nia Class

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9:30am
Classic Nia

Day: Monday

Time: 9:30am

Location

29 Armstrong Ave, Georgetown, ON L7G 4S1, Canada

Cost

New Student special.  Unlimited classes in 4 weeks for $40.  Check out all the Born to Move classes and choose  your faves.

Regular session prices prorated when you start your session.

Notes About This Class

Unit 4 Aikido is the REAR entrance of the building.

Pleae call 905-877-3452 or email Inquiry@borntmove.ca

Lee Anne Knight

Classic Nia Class

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9:45am

Day: Monday

Time: 9:45am

Location

8870 McLaughlin Road South, Brampton, ON L6Y 5T1, Canada

Cost

To register for this class, please contact Flower City Seniors Centre. This class runs in 7-week sessions.

Mary Baxter

Moving to Heal Class

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10:30am

Day: Sunday

Time: 10:30am

Location

29 Armstrong Ave, Georgetown, ON L7G 4S1, Canada

Cost

New student card - 4 weeks for $40 +hst unlimited classes.

Fees prorated to your start date.

5 class card option.

Notes About This Class

Studio floor is martial arts mats and is easy on the joints. 

There is a step up to enter the studio space.

new student: 4 class pass for $40 = hst


 

Darlene Trottier

Classic Nia Class

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11:30am

Day: Saturday

Time: 11:30am

Location

160 Brantwood Park Rd, Brantford, ON N3P 1N7, Canada

Cost

Visit for card options:

http://brantforddancelessons.com/

Notes About This Class

Welcome!.  Experience Nia your body's way on the move or in a chair.  

Find joy in movement at your own pace.  

Hope to see you soon!  

Darlene

Leslie McHugh

Classic Nia Class

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1:45pm

Day: Monday

Time: 1:45pm

Location

1565 Old Lakeshore Road, Oakville, ON, CA

Cost

 *membership required * visit www.oakville.ca for more details

Notes About This Class

Nia with MELT Method is a NEW COMBO CLASS! ADULTS 50+

WINTER SESSION ~ JAN. 8th - MAR. 19th 2018 = 10 classes CODE #230049 $72.50 + membership **NO CLASS FEB. 19th 2018**

Mary Baxter

Classic Nia Class

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5:00pm

Day: Tuesday

Time: 5:00pm

Location

29 Armstrong Ave, Georgetown, ON L7G 4S1, Canada

Cost

lots of info and register on line at www.borntomove.ca

New Student special.  Unlimited classes in 4 weeks for $40 (plus a celebration FREE Nia sounds CD on your 4th week).  Check out all the Born to Move classes and choose  your faves.

Reg rates prorated to your start date.

Notes About This Class

Please email register@borntomove.ca or call before your first class.  905-877-3452

Leslie McHugh

Classic Nia Class

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10:00am

Day: Sunday

Time: 10:00am

Location

785 Pacific Road, Oakville, ON, CA

Cost

 ~   10 class pass $130.00    ~    $15.00 Drop In   

*New to Nia students enjoy 2 classes for $20.00

Passes good for Taste Of Colombia location on Tuesday  at 6:30pm class and Thursday  at 1:30pm.

Notes About This Class

REGISTER with Leslie 289-242-4489 OR email Niaonthemove@hotmail.com 

WINTER SESSION 2019 classes resume January 6th - March 31st.

SPRING SESSION Sunday APRIL 7th - JUNE 30th 2019  = 11 CLASSES        ***NO Nia class Sunday JUNE 23rd*** 

SUMMER SESSION ~ TBA

                

Contact Leslie before attending your first class.

Lourdes Jimenez

Classic Nia Class

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10:15am

Day: Wednesday

Time: 10:15am

Location

Ancaster, Hamilton, ON, Canada

Cost

$15 drop in.  Class passes available.

$50 for a month pass (full month) or 4 consecutive classes.  10 class pass $120 (expires within 3 months of purchase date).  Class passes are good for Locke St and Ancaster locations.

REFUND POLICY for class passes:  with doctor's letter.

Leslie McHugh

Classic Nia Class

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11:15am

Day: Friday

Time: 11:15am

Location

1565 Old Lakeshore Road, Oakville, ON, CA

Cost

 *annual membership required* AGE 50-79 $40.00  ~ AGE 80-89 $20.00 ~ AGE 90+ FREE

Visit oakville.ca for Nia Fitness Program rates  (Senior 50+)

Notes About This Class

Register online with Town of Oakville at  www.oakville.ca ~ Iris, Activities, Seniors, Fitness, Nia Program.

Contact Colborne Senior Centre directly 905-815-5960  OR   Oakville Parks & Recreation at 905-845-6601 ext #4747

SPRING PROGRAM APRIL 5th - JUNE 21st2019 = 11 classes ***NO CLASS Friday April 19th***  CODE # 243918

SUMMER PROGRAM JULY 5th - AUGUST 30th 2019 = 9 classes CODE # 243919

Leslie McHugh

Classic Nia Class

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1:30pm

Day: Thursday

Time: 1:30pm

Location

67 Bronte Road #3, Oakville, ON L6L 3B7, Canada

Cost

$15.00 single drop in rate   ~  $130.00 - 10 classes/    $80.00 -  6 classes/    $40.00 - 3 classes

New to Nia 2 classes $20.00


 

Notes About This Class

Register with Leslie directly for your first class 289-242-4489 or email niaonthemove@hotmail.com

SPRING SESSION THURSDAY APRIL 4th - JUNE 27th 2019

SUMMERS SESSION ~ JULY 4th, 11th, 18th, 25th AUGUST dates TBA

Passes good for Tuesday 6:30pm class Taste Of Colombia and Sunday GRACE studio 10:00am.

Lourdes Jimenez

Classic Nia Class

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4:10pm
Classic Nia

Day: Thursday

Time: 4:10pm

Location

150 Locke Street South, Hamilton, ON, Canada

Cost

CLASSES:  $16 drop in.  Class passes available.  $50 for a month pass (full month) or 4 consecutive classes.  10 class pass $120 (expires within 3 months of purchase date).  Class passes can be used at Ancaster location and Locke St location.

INTRO WORKSHOPS:  By donation.

REFUND POLICY for class passes:  with doctor's letter.

Notes About This Class

Workshops to take place:  April 18, July 11, and October 24.  Workshops will start at 4pm - 5:30pm, and include a short talk and a demo class.

For workshops and classes:

What to bring with you:  water bottle, small towel/change of top, open mind and open heart.

How to dress:

Come dressed in clothes which move with you.  We move barefoot and we do get on the floor.  I suggest tops which don't ride up easily.

If you are under medical supervision, please get permission from your doctor.  Chairs are available for those who would like to move in a chair.  If you need orthopedic shoes, please make sure the shoes have not been worn on the streets.  We would like our space to be kept clean.

Questions?  please email or text me.

Leslie McHugh

Classic Nia Class

  • M
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  • F
  • Sa
  • Su
6:30pm

Day: Tuesday

Time: 6:30pm

Location

67 Bronte Road #3, Oakville, ON L6L 3B7, Canada

Cost

Drop In class $15.00   ~  $150.00 = 12 classes   ~   $130.00 = 10 classes   ~   $80.00 = 6 classes    

New to Nia enjoy 2 classes $20.00.

24 CLASS PASS $275.00   ~   *classes must be used within the session purchased*

Passes good for Thursday 1:30pm Taste Of Colombia class and GRACE Studio Sunday 10:00am class.

Notes About This Class

Register with Leslie directly 289-242-4489 or email niaonthemove@hotmail.com 

SPRING SESSION ~ APRIL 2nd - JUNE 25th 2019 ~

SUMMER SESSION  ~ TBA

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