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Nia in the greater Los Angeles Area

Greater Los Angeles

November
29
Christine Waljeski

If you can Walk, you can Dance! Nia for Quality Primary Education in Ethiopia

If you can Walk, you can Dance! Nia for Quality Primary Education in Ethiopia

Event Type: Dance Jam

Start: Tuesday, November 29, 2016 at 6:00pm

End: Tuesday, November 29, 2016 at 7:00pm

Location

4210 Panamint St, Los Angeles, CA 90065, USA

Cost

This class is a FUNdraising Event

The suggested donation is $15 or more.

My goal is to raise $315 which is the cost to sponsor one Ethiopian teacher in their travel, accomodation and participation costs for personal and professional development. Read more about this in the event description or on our website www.julienandchristine.com

Donations will be accepted in cash and check at the event.

If you would like to receive a tax deduction please make your donation online and bring your printed receipt to the event. Online donations are made through the secure website managed by our host organization imagine1day: https://imagine1day.org/donate/julienandchristine

Notes About This Event

Tuesday November 29th is National Giving Day, a day dedicated to making a conscious contribution to our world. Join me (Christine Waljeski ) for a transformational 60 minute Nia Class where through Music, Movement and Magic you can directly support Ethiopia in their goal to provide access to quality primary education for all Ethiopian children free from foreign aid! 

I also have a goal. 
My goal is to raise $315+ from each event that I teach. Why $315? For every $315 raised by a community I am able to sponsor another Ethiopian teacher, school director or community leader to receive personal and professional development training that gives them the tools necessary to become an influencer for positive change in their community. 

Are you ready to be a part of a Global Movement?
Classes will be held all over the world this winter in support of this project! 

How can you help?
Come dance! This class is by donation with a minimum suggested donation of $15. Give what you can. Share this event. Bring a friend! Make a donation in a friend's name.
To reach our goal of $315 we only need 21 students at $15/person. Invite more people, share the cost, donate a few extra dollars, sponsor more teachers, the possibilities are endless!

How can you make a donation?
Donations by cash and check are accepted at the event
Credit cards are accepted online through the secure imagine1day ticket link above or here:
imagine1day.org/donate/julienandchristine
Please mention the event name in your donation comment and bring your printed receipt to the event :-)

What is Nia? 
Nia is an all levels movement practice based on dance arts, martial arts and healing arts. Nia is done barefoot to soul stirring music with movements that are designed to support YOUR body in its way. Get ready to have FUN, get SWEATY, and create a COMMUNITY!

Who can dance?
Anyone! Everyone! All ages! 
Bring a friend. Bring your son, daughter, mother, aunt, next door neighbor! Bring your favorite barista from the local coffee shop! Nia is a wonderful catalyst for creating and supporting a fabulous community!

What is the project I am supporting?
In March 2017, we (Julien & Christine) will go to Ethiopia with imagine1day and help take 325 Ethiopian teachers, advisory members and government ministers through igolu Level One: Personal Legacy and Level Two: Integrated Leadership. All in a single week.
Leadership training means teaching people how to develop a personal legacy and to map this out through visions and goals. It promotes self-empowerment, integrity and accountability. It gives people the tools to work together, unleash their creativity and influence others. Through leadership training, people know they alone are responsible for their future. They also know they have the power to make their future great.
The vision that this project is supporting is that, by 2030, all Ethiopian children have access to a quality primary education, free of foreign aid.
As a group, we are raising $150,000 by Jan 31, 2017. We are personally responsible for at least $20,000. Read more about the project and who is behind it, and meet the people who have helped us so far at www.julienandchristine.com

Paula Chambers

Classic Nia Class

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9:30am - 10:30am

Day: Wednesday

Time: 9:30am - 10:30am

Location

16422 Ventura Blvd, Encino, CA 91436, United States

Cost

Donation-based: $15 or pay what you can. Cash or check only.

Courtney Stammler

Classic Nia Class

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9:00am - 10:00am

Day: Sunday

Time: 9:00am - 10:00am

Location

8125 East Wardlow Road, Long Beach, CA, 90808 United States

Cost

$15. Drop-in. Or 5 Class Card for $70. (= $14. class)

Notes About This Class

This is in the TGMAXX shopping center. Plenty of free parking.

March
25
Courtney Stammler

Nia Dance Retreat: Connecting in Costa Rica

Nia Dance Retreat: Connecting in Costa Rica

Event Type: Other

Start: Saturday, March 25, 2017 at 12:00pm

End: Saturday, April 1, 2017 at 12:00pm

Location

Cahuita, Limón Province, Costa Rica

Cost

Pricing is based on your Room Selection. Room Options: 

  • Dorm Room (4-6 people): $1325.
  • Triple: $1425.
  • Double: $1525.
  • Single: $1775.

Cost does not include your flight or other personal expences

Notes About This Event

Dancing our Connections- self, communal, & universal. 7 Days in Costa Rica with Courtney & Norie: 

  • 2 dance classes daily
  • 7 nights accommodations
  • 3 delicious meals per day
  • Excursions to the Cahuita National Park & Sloth Center
  • Transportation to and from the San Jose Airport. 
  • optional: Spa treatments, hiking, kayaking, visiting local villages, and lounging on the beach!

For more infomation, Contact us: 

  • Courtney Stammler: 562-715-3297/ courtney@ourdancefloor.com or cstammler@msn.com
  • Norie Mozzone: 781-820-7102/ nmozzone@gmail.com

We look forward to Connecting with You!

Paula Chambers

Classic Nia Class

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6:00pm - 7:00pm

Day: Tuesday

Time: 6:00pm - 7:00pm

Location

4210 Panamint Street, Los Angeles, CA, United States

Cost

$15 or pay what you can. Cash or check only.

Notes About This Class

Classic Nia class using authentic Nia routines, with lots of imagery and emotional/spiritual cues. Fantastic huge room with sprung wood floor. Free street parking.

October
2
Courtney Stammler

Nia Retreat: Your Joyful Heart

Nia Retreat: Your Joyful Heart

Event Type: Playshop

Start: Friday, October 2, 2015 at 4:00pm

End: Sunday, October 4, 2015 at 3:00pm

Cost

Retreat: $130.

Hotel: Single $130./ night,  Double $100/ night (this is the discounted Nia Group Rate)

Notes About This Event

Come Dance, Explore & Celebrate your Truest Heart in a little slice of paradise in Catalina. 

You can also enjoy Parasailing, snorkeling, kayaking, hiking, dining, relaxing and the Island Spa

Paula Chambers

Classic Nia Class

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10:00am - 10:55am

Day: Thursday

Time: 10:00am - 10:55am

Location

11650 Riverside Drive, Studio City, CA, United States

Cost

Single class rate is $17; per-class price goes down if you buy a package. See studio website for details. http://pilatesstudiocity.com

Notes About This Class

Classic Nia class using authentic Nia routines, with lots of imagery and emotional/spiritual cues. Small room (capacity 10), but pretty. Free street parking.

March
27
Ken Gilbert

Sensing Yourself in the World

Sensing Yourself in the World

Event Type: Other

Start: Friday, March 27, 2015 at 4:00pm

End: Sunday, March 29, 2015 at 2:30pm

Location

586 Nobbys Creek Rd, Nobbys Creek, NSW, 2484, Australia

Cost

Rates - includes all meals/snacks, share accomodation and rereat program:

Early Bird: $445 (deposit paid by March 6)

Full Price: $495 (paid after March 6)

Invest in yourself with a $250 depsit. Direct Deposit to: Lorraine Jenkinson

Contact Lorraine Jenkinson: 0411181391 or rainingnia@gmail.com 

Notes About This Event

A 3 Days Retreat to deepen your somatic relationship with yourself.

On Friday at 4 pm we will gather to set personal and group foci and intentions for this retreat. Sessions in the morning and mid-day will be movement experiences of Nia's The Body's Way  where we will Move, Explore and Create personal awareness to sensation, communication, perception and creativity in how we sense ourselves in the world.

September
6
Ken Gilbert

Nia in Nature

Nia in Nature

Event Type: Workshop

Start: Saturday, September 6, 2014 at 8:00am

End: Saturday, September 6, 2014 at 10:00pm

Location

1294 Scott Road, Lotus, CA, US

Cost

Go to the website: http://www.niainnature.com

Notes About This Event

http://www.niainnature.com
Join us in the Meadow for a day of Dance and Discovery, Healing and Mastery of senses through The Body's Way!
 

This event will be registered through a third party service. A new page will open to sign in or register.
August
3
Ken Gilbert

“A Nia MOVING MEDITATION”

Event Type: Other

Start: Sunday, August 3, 2014 at 8:30am

End: Sunday, August 3, 2014 at 9:15am

Location

122 East Ojai Avenue , Ojai, , CA, US

Cost

The Oaks is an award winning destination Spa with incredible Spa Cuisine and amazing classes!

Come for a Spa Day Saturday, August 2nd orStay a Night and join the Nia Moving Mediation Sunday, Aug. 3rd

Spa Day includes all fitness classes, full use of the facility including our eucalyptus steam room, whirlpool, sauna, locker room and three healthy spa cuisine meals for $130. (Add a relaxing massage or facial to your Spa Day for the discounted rate of $180.)

Check out the overnight rates (below).

Check us out at www.oaksspa.com

To book your reservation, call 1-800-753 OAKS 

Friends of Ken have 2 options:

Option 1 – Come for a Spa Day on Saturday, August 2, 2014.

Spa Day includes all fitness classes, full use of the facility including our eucalyptus steam room, whirlpool, sauna, locker room and

three healthy spa cuisine meals for $130. (Add a relaxing massage or facial to your Spa Day for the discounted rate of $180.)

Option 2 – Come Overnight on Saturday

Overnight includes all classes, facility use, and 3 meals plus snacks. (Lunch EITHER Saturday or Sunday, dinner Saturday, and breakfast Sunday.

Rates and room types below:                                  

Standard Twin Double.........$209 Per Person Per Night*

Medium Double Lodge.........$249 Per Person Per Night*

Split Double....................$260 Per Person Per Night

Double Cottage..............$265 Per Person Per Night*

Deluxe Double Cottage..............$279 Per Person Per Night*

Double Courtyard Suite......$350 Per Person Per Night*

Standard Private Room.......$275 Per Person Per Night*

Large Private Room..........$320 Per Person Per Night*

Mini Spa Suite..............$309 Per Person Per Night*

*Plus tax and service charge

Check us out at www.oaksspa.com

To book your reservation, call 1-800-753 OAKS 

Notes About This Event

“A Nia MOVING MEDITATION” with Ken

“Stopping and sensing is my Meditation.” Take the time to sense your body in stillness and movement. While being guided, create your own connection to mindfulness through dynamic ease of listening and surrendering into the sensations of moving your body into “being”.

August
2
Ken Gilbert

MOVE YOUR BODY INTO BEING

Event Type: Other

Start: Saturday, August 2, 2014 at 7:15pm

End: Saturday, August 2, 2014 at 8:00pm

Location

122 East Ojai Avenue , Ojai, , CA, US

Cost

The Oaks is an award winning destination Spa with incredible Spa Cuisine and amazing classes!

Come for a Spa Day Saturday, August 2nd orStay a Night and join the Nia Moving Mediation Sunday, Aug. 3rd

Spa Day includes all fitness classes, full use of the facility including our eucalyptus steam room, whirlpool, sauna, locker room and three healthy spa cuisine meals for $130. (Add a relaxing massage or facial to your Spa Day for the discounted rate of $180.)

Check out the overnight rates (below).

Check us out at www.oaksspa.com

To book your reservation, call 1-800-753 OAKS 

Friends of Ken have 2 options:

Option 1 – Come for a Spa Day on Saturday, August 2, 2014.

Spa Day includes all fitness classes, full use of the facility including our eucalyptus steam room, whirlpool, sauna, locker room and

three healthy spa cuisine meals for $130. (Add a relaxing massage or facial to your Spa Day for the discounted rate of $180.)

Option 2 – Come Overnight on Saturday

Overnight includes all classes, facility use, and 3 meals plus snacks. (Lunch EITHER Saturday or Sunday, dinner Saturday, and breakfast Sunday.

Rates and room types below:                                  

Standard Twin Double.........$209 Per Person Per Night*

Medium Double Lodge.........$249 Per Person Per Night*

Split Double....................$260 Per Person Per Night

Double Cottage..............$265 Per Person Per Night*

Deluxe Double Cottage..............$279 Per Person Per Night*

Double Courtyard Suite......$350 Per Person Per Night*

Standard Private Room.......$275 Per Person Per Night*

Large Private Room..........$320 Per Person Per Night*

Mini Spa Suite..............$309 Per Person Per Night*

*Plus tax and service charge

Check us out at www.oaksspa.com

To book your reservation, call 1-800-753 OAKS 

Notes About This Event

Nia – dance with Ken

Connect with your body’s inner wisdom to self-heal through the simple moves of Nia’s 5 Stages. Re-experience your developmental stages of

embryonic, creeping, crawling, standing and walking. Experience gratitude for Your Body’s Way of healing through sensation and pleasure.

August
2
Ken Gilbert

DANCE YOUR BODY INTO HEALTH

Event Type: Other

Start: Saturday, August 2, 2014 at 3:00pm

End: Saturday, August 2, 2014 at 3:45pm

Location

122 East Ojai Avenue , Ojai, , CA, US

Cost

The Oaks is an award winning destination Spa with incredible Spa Cuisine and amazing classes!

Come for a Spa Day Saturday, August 2nd orStay a Night and join the Nia Moving Mediation Sunday, Aug. 3rd

Spa Day includes all fitness classes, full use of the facility including our eucalyptus steam room, whirlpool, sauna, locker room and three healthy spa cuisine meals for $130. (Add a relaxing massage or facial to your Spa Day for the discounted rate of $180.)

Check out the overnight rates (below).

Check us out at www.oaksspa.com

To book your reservation, call 1-800-753 OAKS 

Friends of Ken have 2 options:

Option 1 – Come for a Spa Day on Saturday, August 2, 2014.

Spa Day includes all fitness classes, full use of the facility including our eucalyptus steam room, whirlpool, sauna, locker room and

three healthy spa cuisine meals for $130. (Add a relaxing massage or facial to your Spa Day for the discounted rate of $180.)

Option 2 – Come Overnight on Saturday

Overnight includes all classes, facility use, and 3 meals plus snacks. (Lunch EITHER Saturday or Sunday, dinner Saturday, and breakfast Sunday.

Rates and room types below:                                  

Standard Twin Double.........$209 Per Person Per Night*

Medium Double Lodge.........$249 Per Person Per Night*

Split Double....................$260 Per Person Per Night

Double Cottage..............$265 Per Person Per Night*

Deluxe Double Cottage..............$279 Per Person Per Night*

Double Courtyard Suite......$350 Per Person Per Night*

Standard Private Room.......$275 Per Person Per Night*

Large Private Room..........$320 Per Person Per Night*

Mini Spa Suite..............$309 Per Person Per Night*

*Plus tax and service charge

Check us out at www.oaksspa.com

To book your reservation, call 1-800-753 OAKS 

Notes About This Event

Nia – dance with Ken

Dance and Move with the 5 Sensations of Nia. Stimulate your body•mind•emotion•spirit to lengthen into Flexibility, start and stop with Agility, move with Mobility, hug bone with muscle for Strength, and rest into Stability.

August
2
Ken Gilbert

DANCE TO THE MUSIC

Event Type: Other

Start: Saturday, August 2, 2014 at 10:00am

End: Saturday, August 2, 2014 at 10:45am

Location

122 East Ojai Avenue , Ojai, , CA, US

Cost

The Oaks is an award winning destination Spa with incredible Spa Cuisine and amazing classes!

Come for a Spa Day Saturday, August 2nd orStay a Night and join the Nia Moving Mediation Sunday, Aug. 3rd

Spa Day includes all fitness classes, full use of the facility including our eucalyptus steam room, whirlpool, sauna, locker room and three healthy spa cuisine meals for $130. (Add a relaxing massage or facial to your Spa Day for the discounted rate of $180.)

Check out the overnight rates (below).

Check us out at www.oaksspa.com

To book your reservation, call 1-800-753 OAKS 

Friends of Ken have 2 options:

Option 1 – Come for a Spa Day on Saturday, August 2, 2014.

Spa Day includes all fitness classes, full use of the facility including our eucalyptus steam room, whirlpool, sauna, locker room and

three healthy spa cuisine meals for $130. (Add a relaxing massage or facial to your Spa Day for the discounted rate of $180.)

Option 2 – Come Overnight on Saturday

Overnight includes all classes, facility use, and 3 meals plus snacks. (Lunch EITHER Saturday or Sunday, dinner Saturday, and breakfast Sunday.

Rates and room types below:                                  

Standard Twin Double.........$209 Per Person Per Night*

Medium Double Lodge.........$249 Per Person Per Night*

Split Double....................$260 Per Person Per Night

Double Cottage..............$265 Per Person Per Night*

Deluxe Double Cottage..............$279 Per Person Per Night*

Double Courtyard Suite......$350 Per Person Per Night*

Standard Private Room.......$275 Per Person Per Night*

Large Private Room..........$320 Per Person Per Night*

Mini Spa Suite..............$309 Per Person Per Night*

*Plus tax and service charge

Check us out at www.oaksspa.com

To book your reservation, call 1-800-753 OAKS 

Notes About This Event

Nia – dance with Ken

Be inspired by the sounds and the silences of the music. Move and Dance to be inspired and express yourself! Energize your body with the fusion of Nine Movement Forms: Martial Arts, Dance Arts and Healing Arts. Integrate your body•mind•emotion•spirit.

July
12
Ken Gilbert

Community Nia Jam - Long Beach, CA

Community Nia Jam - Long Beach, CA

Event Type: Dance Jam

Start: Saturday, July 12, 2014 at 5:00pm

End: Saturday, July 12, 2014 at 7:00pm

Location

1 Granada Avenue, Long Beach, CA 90803, USA

Cost

Suggested Donation: $20

Notes About This Event

Dance to the beat of the drums and celebrate the rhythm of your life! 

Parking available in Beach lot or street meters.

Suggested donation: $20

To Register:

shy616@hotmail.com | 310.872.7763 or Courtney: cstammler@msn.com | 562.715.3297

March
22
Ken Gilbert

Nia + Pilates

Nia + Pilates

Event Type: Workshop

Start: Saturday, March 22, 2014 at 1:00pm

End: Saturday, March 22, 2014 at 4:00pm

Location

2343 East Thompson Boulevard, Ventura, CA, US

Cost

$40

Notes About This Event

Move and Play in the Senations of Mobility and Stability. Develop and Enhance Your Flexibility and Strength.

Integrate Pilates into your practice: standing, seated or lying on the floor. Inspired by the evolution and teachings of Joseph H. Pilates, Ron Fletcher and Nia. Stimulate your full body commitment to moving from the core (pelvis, ches, head). As seen on Pilates Anytime. 55 minutes.

Language of Nia's 52 Moves + FreeDance Your Body's Way of movement in form and freedom. Dance into the 5 Sensations of Nia - Flexibility, Agility, Mobility, Stability and Strength (FAMSS) - using your three body weights: pelvis, chest and head. 55 minutes.

Nia Class - Move, Explore and Dance through your Body·Mind·Emotion·Spirit, moving from your center, your core.

December
14
Ken Gilbert

Moving from Your Spine: Your Core - Pelvis, Chest + Head | Nia + Pilates

Moving from Your Spine: Your Core - Pelvis, Chest + Head | Nia + Pilates

Event Type: Workshop

Start: Saturday, December 14, 2013 at 10:00am

End: Saturday, December 14, 2013 at 12:30pm

Location

578 Searls Avenue, Nevada City, CA, US

Cost

$45 

Notes About This Event

Nia + PIlates: Move in your body with the awarenss of precision, expressiona and function from the center of your Body - the Core! Nia Class included.

December
14
Ken Gilbert

Moving from Your Spine: Your Core - Pelvis, Chest + Head | Nia + Pilates

Moving from Your Spine: Your Core - Pelvis, Chest + Head | Nia + Pilates

Event Type: Workshop

Start: Saturday, December 14, 2013 at 10:00am

End: Saturday, December 14, 2013 at 12:30pm

Location

578 Searls Avenue, Nevada City, CA, US

Cost

$45 

Notes About This Event

Nia + PIlates: Move in your body with the awarenss of precision, expressiona and function from the center of your Body - the Core! Nia Class included.

December
14
Ken Gilbert

Moving from Your Spine: Your Core - Pelvis, Chest + Head | Nia + Pilates

Moving from Your Spine: Your Core - Pelvis, Chest + Head | Nia + Pilates

Event Type: Workshop

Start: Saturday, December 14, 2013 at 10:00am

End: Saturday, December 14, 2013 at 12:30pm

Location

578 Searls Avenue, Nevada City, CA, US

Cost

$45 

Notes About This Event

Nia + PIlates: Move in your body with the awarenss of precision, expressiona and function from the center of your Body - the Core! Nia Class included.

November
21
Ken Gilbert

Becoming a Sensation Scientist

Event Type: Workshop

Start: Thursday, November 21, 2013 at 2:45pm

End: Thursday, November 21, 2013 at 4:15pm

Location

San Diego , CA, US

Cost

Go to the Website: www.icaa.cc

Notes About This Event

Become a Sensation Scientist through The Body's Way. Move the body through the systemic approach of the Nia Technique. Choose to move from sensations of pleasure, letting go of pain, discomfort and limitation. Create the experience of ultimate functional fitness thorugh awarenss of stability, mobility, flexibility, agility and strength.

You'll be able to:

  • Employ awareness of physical sensation to create comfortable dynamic and integrated excercise of body/mind/spirit.
  • List the five sensations used int he Nia Technique
  • Apply the tools of a Sensation Scientist to everyday life situations, using fitness techniques for health and well-being.

Lecture/Interactive

November 21, 2013: 2:45 - 4:15 pm

Conference November 21 - 23, 2013

Janet Hollander and Ken Gilbert, Nia Training Faculty

September
12
Ken Gilbert

GET INTO YOUR BODY . . . igniting your sense of self!

Event Type: Other

Start: Thursday, September 12, 2013 at 8:30am

End: Thursday, September 12, 2013 at 9:30am

Location

578 Searls Avenue, Nevada City, CA, US

Cost

$15 in advance
$20 at the door
(MasterClasses included in Nia in Nature retreat package) Retreat & day program information: www.niainnature.com

Notes About This Event

GET INTO YOUR BODY!

Ignite Your Relationship with Sensation!
Step into your Power to Choose in every moment!
PLEASURE for your Body-Mind-Emotions-Spirit

 

About Nia

What is Nia?

Nia is a sensory-based movement practice that draws from martial arts, dance arts and healing arts. It empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit. Classes are taken barefoot to soul-stirring music in more than 45 countries. Trainings are designed for those seeking personal enrichment and professional development. Every experience can be adapted to individual needs and abilities. Step into your own joyful journey with Nia, and positively shape the way you feel, look, think and live.

How does Nia work?

Nia draws from Tai Chi, Tae Kwon Do, Aikido, jazz dance, modern dance, Duncan dance, yoga, Alexander Technique and Teachings of Moshe Feldenkrais. Every class offers a unique combination of 52 moves that correspond with the main areas of the body: the base, the core and the upper extremities. Stiff beginners and highly fit athletes alike can adapt Nia to meet their needs by choosing from three intensity levels. Consecutive trainings collectively explore 52 principles for personal enrichment and professional development. Read testimonials from people of all ages, backgrounds and locations.

Why was Nia created?

Nia’s purpose is to grow a worldwide community of healthy people who are empowered to do great things. We believe every person can discover, explore, unleash and enhance their individual potential to live a fulfilling and meaningful life – by engaging their senses and listening to their bodies. With the right tools and education, we can increase our confidence and happiness. We can become connected to others to shape a consciousness that extends beyond our own. Together we will unearth possibilities never before imagined.

Our Classes

Miriam Nash

Classic Nia Class

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8:30am

Day: Tuesday

Time: 8:30am

Location

2800 Skypark Drive, Torrance, CA, US

Cost

Membership to South/West End, or come in as teacher's guest for $10 fee

Notes About This Class


Sun-Haeng Yu

Classic Nia Class

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9:00am
Classic Nia

Day: Saturday

Time: 9:00am

Location

51 Peninsula Center, Rolling Hills Estates, CA 90274, USA

Cost

Free to Spectrum Club Members, Guests - $25

Miriam Nash

Classic Nia Class

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9:30am

Day: Saturday

Time: 9:30am

Location

4343 Spencer Street, Torrance, CA, US

Cost

West End or South End Membership

Notes About This Class


Miriam Nash

Classic Nia Class

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10:00am

Day: Thursday

Time: 10:00am

Location

24422 C Hawthorne Blvd, Torrance, CA, US

Cost

Monthly available for $40.00, or pay weekly $12.00 drop in fee.

Notes About This Class

No membership necessary. Monthly pass or pay weekly. Second class free.

Sun-Haeng Yu

Nia 5 Stages Class

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10:00am
Nia 5 Stages

Day: Saturday

Time: 10:00am

Location

51 Peninsula Center, Rolling Hills Estates, CA 90274, USA

Cost

Free to Spectrum Club Members, Guests - $25 

Notes About This Class

Held the every 4th Saturday of the Month

10:00-11:15 am

Studio 2, Rolling Hills Spectrum

Sun-Haeng Yu

Classic Nia Class

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10:30am

Day: Tuesday

Time: 10:30am

Location

Palos Verdes Adult Ed 38 Crest Road West , Rolling Hills Estates, CA, US

Cost

Need to register for a 3 month Term.  Spring/Summer/Fall/Winter Term.

Notes About This Class

Classic Nia with a 15 minute floor play.

Sun-Haeng Yu

Classic Nia Class

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6:00pm
Classic Nia

Day: Thursday

Time: 6:00pm

Location

51 Peninsula Center, Rolling Hills Estates, CA 90274, USA

Cost

Free to Spectrum Club Members, Guests - $25 

Randy  Miller

Classic Nia Class

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8:30am

Days: Thursday, Saturday

Time: 8:30am

Location

2800 Sky Park Drive, Torrance, CA, US

Cost

Membership Club

Randy  Miller

Classic Nia Class

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10:00am

Day: Friday

Time: 10:00am

Location

51 Peninsula Center, Rolling Hills Estates, CA 90274, USA
Randy  Miller

Classic Nia Class

at in
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11:00am

Day: Saturday

Time: 11:00am

Cost

This is a cute out-of-the place for women to workout take classes, mainly a women's facility, Men are welcome to take class.

Class cards available.

Drop in $12.00

Randy  Miller

Classic Nia Class

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  • Sa
  • Su
4:30pm

Day: Wednesday

Time: 4:30pm

Location

2800 Sky Park Drive, Torrance, CA, US

Notes About This Class

new class ~ starting Feb. 6th 2013

Ken Gilbert

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
11:15am

Days: Monday, Wednesday, Friday

Time: 11:15am

Location

531 E Cota St, Santa Barbara, CA 93103, United States

Cost

Ken Gilbert| EmBODYment - Classes @ Santa Barbara Dance Arts - “Integrating Pilates” + Nia

Single, Series + Unlimited

  • Single Class:     $  15
  • 5 Class Series:   $  65 ($13/class)
  • 10 Class Series: $120 ($12/class)
  • 20 Class Series: $220 ($11/class)
  • 30 Class Series: $300 ($10/class)
  • Monthly Unlimited: $180
  •  

Senior + Student

  • Single Class: $  13
  • 5 Class Series: $  60 ($12/class)
  • 10 Class Series: $110 ($11/class)
  • Monthly Unlimited: $150

Ken Gilbert|EmBODYment - Payment Plans (currently at the Door; online in the future)

  1. Cash
  2. Check (payable to Ken Gilbert|EmBODYment)
  3. Credit Card (swipe or key in - Square)

Contact Ken Gilbert @ 805.452.7164 or keng@nianow.com

Notes About This Class

Integrating Pilates is a class based on the fundamentals inherent of the work of Joseph H. Pilates, the Ron Fletcher Work™, and Nia. Activating the shoulder and pelvic girdles with spine movement, strength and flexibility are blended into core stabilization and mobility. Whole body health, whole body commitment and Breath develop balance in standing and centering; body and mind are integrated into isolated, controlled and expressive movement through awareness and mindfulness.

Ken Gilbert

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
12:20am
Classic Nia

Days: Monday, Wednesday, Friday

Time: 12:20am

Location

531 E Cota St, Santa Barbara, CA 93103, United States

Cost

ken gilbert | EMBODYMENT - Classes @ Santa Barbara Dance Arts - “Integrating Pilates” + Nia

Single, Series + Unlimited

  • Single Class:     $  15
  • 5 Class Series:   $  65 ($13/class)
  • 10 Class Series: $120 ($12/class)
  • 20 Class Series: $220 ($11/class)
  • 30 Class Series: $300 ($10/class)
  • Monthly Unlimited: $180

Senior + Student

  • Single Class: $  13
  • 5 Class Series: $  60 ($12/class)
  • 10 Class Series: $110 ($11/class)
  • Monthly Unlimited: $150

Ken Gilbert|EmBODYment - Payment Plans (currently at the Door; online in the future)

  1. Cash
  2. Check (payable to Ken Gilbert|EmBODYment)
  3. Credit Card (swipe or key in - Square)

Contact Ken Gilbert @ 805.452.7164 or keng@nianow.com

Notes About This Class

Nia is a group movement class that fuses movement from the martial arts, dance arts and healing arts to deliver the promise of integrating mind/body/spirit through sensation. Nia is a multi-dimensional practice of The Body’s Way intended to enhance conditioning of the physical, mental, emotional and spiritual realms of our bodies and to encourage individual and community expressivity through body awareness. All levels are welcome.

Courtney Stammler

Classic Nia Class

  • M
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  • W
  • Th
  • F
  • Sa
  • Su
9:00am

Day: Sunday

Time: 9:00am

Location

8125 East Wardlow Road, Long Beach, CA, 90808 United States

Cost

$15. Drop-in. Or 5 Class Card for $70. (= $14. class)

Notes About This Class

This is in the TGMAXX shopping center. Plenty of free parking.

Miriam Nash

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:15am

Day: Monday

Time: 9:15am

Location

5481 W. Torrance Blvd., Torrance, CA, US

Notes About This Class

Nia class modified for Seniors.    Welcome to sit in a chair, wheelchair or stand.    Residents and their guests are welcome to come any Monday.

Paula Chambers

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:30am

Day: Wednesday

Time: 9:30am

Location

16422 Ventura Blvd, Encino, CA 91436, United States

Cost

Donation-based: $15 or pay what you can. Cash or check only.

Paula Chambers

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:00am

Day: Thursday

Time: 10:00am

Location

11650 Riverside Drive, Studio City, CA, United States

Cost

Single class rate is $17; per-class price goes down if you buy a package. See studio website for details. http://pilatesstudiocity.com

Notes About This Class

Classic Nia class using authentic Nia routines, with lots of imagery and emotional/spiritual cues. Small room (capacity 10), but pretty. Free street parking.

Paula Chambers

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
6:00pm

Day: Tuesday

Time: 6:00pm

Location

4210 Panamint Street, Los Angeles, CA, United States

Cost

$15 or pay what you can. Cash or check only.

Notes About This Class

Classic Nia class using authentic Nia routines, with lots of imagery and emotional/spiritual cues. Fantastic huge room with sprung wood floor. Free street parking.

Upcoming Events

March
25
Courtney Stammler

Nia Dance Retreat: Connecting in Costa Rica

Nia Dance Retreat: Connecting in Costa Rica

Event Type: Other

Start: Saturday, March 25, 2017 at 12:00pm

End: Saturday, April 1, 2017 at 12:00pm

Location

Cahuita, Limón Province, Costa Rica

Cost

Pricing is based on your Room Selection. Room Options: 

  • Dorm Room (4-6 people): $1325.
  • Triple: $1425.
  • Double: $1525.
  • Single: $1775.

Cost does not include your flight or other personal expences

Notes About This Event

Dancing our Connections- self, communal, & universal. 7 Days in Costa Rica with Courtney & Norie: 

  • 2 dance classes daily
  • 7 nights accommodations
  • 3 delicious meals per day
  • Excursions to the Cahuita National Park & Sloth Center
  • Transportation to and from the San Jose Airport. 
  • optional: Spa treatments, hiking, kayaking, visiting local villages, and lounging on the beach!

For more infomation, Contact us: 

  • Courtney Stammler: 562-715-3297/ courtney@ourdancefloor.com or cstammler@msn.com
  • Norie Mozzone: 781-820-7102/ nmozzone@gmail.com

We look forward to Connecting with You!

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