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Nia in Gold Coast, Queensland, Australia

Gold Coast

Rebecca Kelly

Classic Nia Class

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9:30am - 10:30am
Classic Nia

Day: Thursday

Time: 9:30am - 10:30am

Location

Federal, NSW, Australia

Cost

$17 casual

$15 concession

January
22
Rebecca Kelly

Nia and Yoga in the Vines @ Milton Vineyard Tasmania

Nia and Yoga in the Vines @ Milton Vineyard Tasmania

Event Type: Workshop

Start: Sunday, January 22, 2017 at 8:45am

End: Sunday, January 22, 2017 at 3:00pm

Location

Swansea, Tasmania, Australia

Cost

The cost of this full day event all inclusive is, $70 per person.
Bookings are essential, payment required by 19 January.
To secure your booking please direct debit -
R J Hall
BSB: 632-001
ACC: 10009 5887
Ref: your name

Please arrive at the Swansea Town Hall by 8.45am.
Wear comfortable clothing and bring along your yoga mat. Let us know if you don't have one so we can provide you with one on the day. Please also bring your water bottle and sunscreen.

Please call Beck on 0400 576 690 or email yogabeckhall@gmail.com for more information.
 

Notes About This Event

Join Rebecca Kelly and Beck Hall for a day of movement, music and magic in Swansea on the beautiful East Coast of Tasmania. 

This unique event is all about YOU! 
We invite you to relax, replenish and restore your body, mind, and spirit.

You will:
- Experience the Nia Technique - an expressive and energising dance class where you will rediscover the Joy of Movement 
- Relax and re-centre with mindful Meditation
- Enjoy a delicious morning tea
- Awaken your senses and learn about the healing powers and properties of doTERRA Essential Oils
- Realign and restore with a gentle Yoga class in the stunning surrounds of Milton Vineyard
- Complete your day with a delicious lunch at Onces Tapas Milton, including a glass of bubbles

Our Schedule for Sunday, 22 January:
8.45am - Arrival at the Swansea Town Hall
9.00am - Welcome circle
9.15am - Nia Dance Experience 
10.15am - Meditation
10.30am - Morning tea 
10.45am - doTERRA Essential Oils workshop
12.15pm - Drive to Milton Vineyard
12.30pm - Yoga in the Vines @ Milton Vineyard
1.30pm - Lunch @ Onces Tapas Milton

Beginners welcome - no dance or yoga experience necessary!

Your Facilitators:
Rebecca is a vibrant somatic educator dedicated to sharing the Joy of Movement as Medicine. She is a certified Black Belt Nia Instructor, Energy Alignment Coach and experienced retreat facilitator. Based in the beautiful Byron Bay region, Rebecca is passionate about freedom, transformation and empowering people to shine - www.nianow.com/rebecca-kelly

Beck is a Hatha Yoga teacher and doTERRA Essential Oil Consultant. Beck's passion and commitment to sustaining and creating radiant health comes from her healing journey from Breast Cancer. Beck lives in Dolphin Sands and will soon be offering Gentle/Beginners Yoga classes and retreats from her beachside home yoga studio. Beck's style of Yoga is very gentle and nurturing, focusing on breath awareness and connection to oneself. 

doTerra Essential Oils helped Beck to heal through her journey with Cancer. Essential Oils are a very big part of her life and this workshop will teach you how to use essential oils correctly and safely.

Rebecca Kelly and Beck Hall will be offering regular retreats in both Dolphin Sands, Tasmania and Siem Reap, Cambodia.

February
26
Sophie Marsh

Sacred Feminine Nia Playshop

Sacred Feminine Nia Playshop

Event Type: Playshop

Start: Sunday, February 26, 2017 at 1:30pm

End: Sunday, February 26, 2017 at 4:30pm

Location

4 Mollison Street, West End, QLD, 4101, Australia

Cost

$55 paid by 25 February ($75 on the day)

Payment can be made with cash at class or via bank transfer
CBA BSB 064-178 Acct 1037-2619 for Sophie Marsh
Please add your name as a reference
 

Notes About This Event

The Sacred Feminine is a power and wisdom you already carry within. It is a sensuous knowing in your body of deep pleasure and of your own beauty, that longs to be felt and fully expressed. The Sacred Feminine is nurturing, loving, receptive and open. She is wild, free, creative, expressive. She is sensual, radiant, magnetic and present. She is grounded, connected, collaborative, whole. 

Join us in a safe and welcoming space, to experience an intimate sense of self, guided by your body’s way. Through awareness, breath work, conscious movement and Nia dance, you are invited to heal, nourish, move and celebrate the essence of your Sacred Feminine. This 3 hour playshop includes a Nia class. No prior experience with Nia is needed. 

“Feminine Power isn’t something we go out and acquire, it’s already within us. It’s something we become willing to experience. Something to admit we have.”  – Marianne Williamson 
 

July
1
Taryn Pallister

Bali Nia Retreat - Your Body~Your Temple - 2017

Bali Nia Retreat - Your Body~Your Temple - 2017

Event Type: Other

Start: Saturday, July 1, 2017 at 4:00pm

End: Friday, July 7, 2017 at 4:00pm

Location

Jalan Raya Sayan Gang Padma, Sayan, Bali, Indonesia

Cost

Final Payment options:
$1550 (less deposit) by 8th May 
$1650 (less deposit ) by 23rd June 

All prices are in Australian dollars.
Deposit: $500 required to secure your spot.

Pay by direct deposit to Sophie - CBA 064-178 #1037-2619



Single room supplement: from $500 
For all bookings after 23rd June there will be a $50 surcharge and subject to availability.

Cancellation Policy for the Retreat:
Up to 1 month prior – 50% refund
2 weeks – start date – 25% refund
No show - no refund

Includes: Full retreat program, 6 nights twin share accommodation at Naya Resort, 3 nourishing organic vegetarian meals daily, daily coconuts and green juice, Balinese dance performance, 1hr massage, ozone swimming pool and 1 airport transfer.
 

Notes About This Event

Step out of the busy-ness of your every day routine and feel tension melt away as you relax into a blissful sanctuary in the heart of Bali. Join International Nia Trainer Sophie Marsh and Nia Black Belt Taryn Pallister for a nurturing and life-enriching retreat, to connect deeply with yourself in beautiful natural surroundings. 

Enter a sacred and supportive space for purposeful transformation through conscious movement - 6 days of daily Nia, Yoga and Yin yoga, meditation, Nia 5 Stages, a shamanic dance journey and meaningful rituals with plenty of time for pampering and cultural exploration.

Be lovingly guided to relax into the flow of your body's unique rhythm, reconnect with your heart and reclaim your relationship with your inner wisdom to experience more pleasure, power and Joy in your body + life. 

Beginners welcome. No prior Nia or yoga experience is necessary! 

About Naya Resort: 
This retreat is nestled within an emerald sea of rice paddies just 7 minutes from the center of Ubud. At Naya's Rainbow Villas, each has its own verandah, private garden with fishpond, en suite bathroom, twin beds in the bedrooms for single or double occupancy, Chakra themed room, fan, optional portable air conditioning, and sunset views. Naya pride themselves on "sourcing garden fresh local organic produce daily".

About your facilitators: 
Taryn Pallister - Taryn's passion is creating space for self-liberation through conscious embodiment and authentic expression. Her own spirited journey to find freedom in herself inspired her to travel around the world training in many modalities including: Nia (Black Belt), Nia 5 Stages teacher, Yoga and Yin teacher, Dancing Freedom Inspired teacher, Kahuna Bodywork and Remedial massage. She is an experienced retreat facilitator as well as offering a range of classes on a weekly basis to Australia's largest and most awarded spa location Gwinganna and classes in the Gold Coast, Kingscliff and Byron Bay communities.

Sophie Marsh - Sophie is a body-mind educator, community builder and women's empowerment coach. Australia's only Nia White Belt Trainer, Sophie brings a depth of experience, compassion and grace to Nia classes, playshops, retreats and trainings. Her passionate energy is contagious and she inspires people of all ages and walks of life to nurture, trust and understand their innate body wisdom as a path to self-love. She shares Nia as both a life-enriching practice and as movement medicine for healing and enlivening the body, mind, spirit and heart. Sophie brings over 20 years studying and sharing self-mastery techniques, holistic movement, energy healing, sensuous embodiment and sacred feminine practices. Her contribution to Nia Technique International as a Trainer has been recognised with awards in 2013 and 2014. 

Testimonials from Bali Retreat September 2016:

"I loved how the program catered for all levels and how it all flowed into the next day. I felt supported all of the way through...the food was always inspiring and delicious...there was a perfect balance between dance, meditation, and personal time." Trish Barram-Flynn

"my experience was way beyond what I could have wished for..." Zora Brown

" a great balance between movement and spare time. I loved the movement variety... I also liked the activities that allowed one to explore ouside the retreat space". Diane Nolan

"I felt so much peace, love and Joy. A beautiful connection within the group. A balance of cultural activity, dance and relaxation...the program was very inspirational and heart centered" Jenni Maddison

"great, wonderful healthy food, everyday in abundance.. Loved the local cuisine" Beth Pallister

"I felt deeply held and in a fun, inspiring and uplifting way...a life highlight" Marita Foot


“Here in this body are the sacred rivers 

Here are the sun and moon

As well as all the pilgrimage places

I have not encountered another temple

As blissful as my own body”

~Saraha Doha

https://www.facebook.com/events/370230129992760/

May
19
Taryn Pallister

Nia Retreat with Taryn Pallister ~ Reconnect to your Body & your Joy

Nia Retreat with Taryn Pallister ~ Reconnect to your Body & your Joy

Event Type: Other

Start: Friday, May 19, 2017 at 5:00pm

End: Sunday, May 21, 2017 at 4:00pm

Location

Nobbys Creek Road, Nobbys Creek NSW 2484, Australia

Cost

Investment:
$495 early bird (to be paid by 8th April)
$575 full price

Includes: delicious vegetarian meals, share accommodation and all retreat experiences.
*Massage available for an additional price.

Accommodation is either twin share room or share cabin. 
Twin shared rooms are on a first in basis and will fill fast. 
I recommend you sign up asap if this is your preference.
*Private room $100 supplement

Payment:
To invest in yourself a $250 deposit is required and full payment before retreat starts.
Direct Deposit to:
Taryn Pallister: BSB 112-879, ACC: 473743331
 

Notes About This Event

Join me for a weekend retreat to take time out for yourself to nurture your spirit and connect to your body.

Nourish your whole being with Nia classes and playshop, Nia 5 Stages, Yoga and Yin Yoga, meditation, time in nature and creative art processes.

There will be free time to explore the natural beauty of the surrounding bush land, relax by the pool or river, book a massage or simple rest if that's what your body needs. 

You will:
- Experience the magic of feeling deeply connected to yourself after a weekend of somatic exploration, in a beautiful peaceful location.
- Learn how to make conscious body centered choices; choices that optimise your life-force energy and enhance your connection to Joy.
- Replenish and Revitalise

Beginners welcome - no Nia / Yoga experience necessary. 
This retreat welcomes everyBody and offers a supportive space to explore your relationship to yourself through movement.

Your facilitator ~Taryn Pallister:

Taryn's passion is inspiring people to come alive and heal through their bodies. She is a heartfelt Nia Black Belt & 5 Stages teacher, Yoga & Yin teacher, Kahuna Bodywork practitioner and experienced local and international retreat facilitator. 
She offers classes on a weekly basis to Australia's number one Retreat - Gwinganna, as well as weekly classes in the Gold Coast, Kingscliff and Byron Bay communities.

Testimonials from last years retreat:

"I left the retreat feeling very content, revitalised and strong and comfortable in my body...food was sensational...I loved every minute and got more than I expected from a weekend away" Ti Harrison

"I feel really grateful to have found Nia. I feel I am healing from learning to listen to my body" Fran Hardy

"The weekend retreat was amazing. I don't think you can put a price on personal growth and achievement...I loved every minute and enjoying everyone's company and stories" Linda Londsdale

“Taryn has the unique gift of creating a sacred safe space for participants encouraging them to explore and let go. Radiating beauty and kindness Taryn has a strength of spirit that allows people to fully immerse themselves in their surroundings and retreat experiences." Kylie Lowe, Co-Founder, Joining Hands.

Date:

Friday 19th May @ 5pm - Sunday 21st May @ 4 pm. Arrival from 3.00pm.

Location:

Gunnebah Retreat Center
586 Nobbys Creek Rd, Murwillumbah NSW 2474
Set in view of the majestic Mt Warning near Murwillumbah (only 50 min from Byron Bay and 35 min from the Gold Coast), surrounded by lush, subtropical gardens.

Contact:
Phone: 0410 964 806
Email: taryn111@hotmail.com
Website:http://www.niaaustralia.com.au/teacher/taryn-palister/

Facebook: https://www.facebook.com/events/557020574498661/

Cancellation Policy for the Retreat: 
Up to 1 month prior – 50% refund
2 weeks – start date – 25% refund
No show -100% – 0 refund

March
6
Rebecca Kelly

Nia Retreat in Cambodia March 2017

Nia Retreat in Cambodia March 2017

Event Type: Workshop

Start: Monday, March 6, 2017 at 3:00pm

End: Monday, March 13, 2017 at 12:00pm

Location

Siem Reap, KH

Cost

Per Person $1,899AUD
Early bird $1,599AUD (paid in full by 1st January 2017)

Please note airfare is not included in this package

Contact Tanja and Rebecca for payment details:
Email: nourishnia@gmail.com 
Ph: +61 423 659 589

Single room accommodation unless you request to share. Price does not include airfare. A non refundable deposit of $250AUD is required to reserve your place in the retreat. All payments must be paid in full by the 1st January 2017 – see below for cancellation policy.

We are happy for partners to join us on the Retreat and will offer a reduced rate for people who do not participate in the Nia classes or playshops.

Non participating guest: 
$1,399AUD by Jan 1st
$1,599AUD after this date

Cancellation Policy for all Retreats:

More than 2 months (prior to start date) – you will be eligible for a full refund less the $250 non-refundable deposit

from 2 months to 1 month prior to start date – you will be eligible for a 50% refund

from 1 month prior to Feb 17 – you will be eligible for a 25% refund

From Feb 18 til March 6 – you will not be eligible for a refund
 

Notes About This Event

Join Rebecca Kelly and Tanja Taljaard for their annual Nia retreat in Cambodia, the lush heartland of Southeast Asia. Staying in luxurious accommodation in Siem Reap, this all inclusive retreat is a unique cultural adventure coupled with Nia movement medicine. 

Explore glorious Angkor Wat, one of the world’s most renowned ancient wonders whose magical image draws travellers and spiritual seekers from across the globe. Dive deep into the Khmer culture with traditional crafts, cooking classes, performance and local markets. Nourish and renew your entire being with daily Nia classes, meditation, massage, and so much more. A percentage of profits from the retreat go to Cambodian charities. 

The Retreat Includes:

- Airport transfers
- 7 Nights accommodation at a beautiful 5 star Hotel
- Daily buffet breakfast and three course dinners
- Daily Nia classes and morning meditation
- 3 Nia Playshops
- 3 day pass and temple tour to the Lost City of Angkor Wat
- A visit to a colorful local Wat (temple) to listen to the Monks chanting.
- Explore the markets & downtown Siem Reap
- Guided tour of Angkor Silk Farm and the Artisans of Angkor Workshop
- An evening at the Phare Cambodian Circus Theatre
- Gourmet Khmer Cooking Class – followed by lunch – in the heart of a lotus farm in the lush Cambodian countryside
- Two complimentary 1 hour massages
- An Apsara dance lesson and performance – traditional Khmer classical dance
- A Bellydancing class
- Time for shopping, relaxing, receiving massages

Testimonial from Kate, South Africa:
"I started Nia in 2003 but had not made it to class in the last 5 years. The Nia retreat in Cambodia inspired me to dance again! It combined my two passions, dancing and travelling! I travelled alone from South Africa and was warmly welcomed by my dear friend Tanja and her partner Rebecca. From the first morning to the last it was an incredible experience with a well organized and planned itinerary that allowed plenty of "me time", fabulous Nia classes and workshops, site seeing and a chance to immerse myself into the culture of Cambodia. I made friends, dropped a dress size with all the dancing and gained a richer life with the perspective that travelling in Cambodia gave me. I am so grateful to Tanja and Rebecca for creating such a unique and memorable life changing experience for me. "

Charities we support:
www.khmerchildfoundation.org
www.cambodiachildrenssanctuary.org

November
19
Taryn Pallister

Nia Playshop with Ann Christansen - LIFE

Nia Playshop with Ann Christansen - LIFE

Event Type: Playshop

Start: Saturday, November 19, 2016 at 8:30am

End: Saturday, November 19, 2016 at 11:00am

Location

Fingal Street, Brunswick Heads, AU

Cost

Cost: $60 pre sale/$75 on day
Payment Cash or Direct Deposit to: 
Taryn Pallister: BSB 112-879, ACC: 473743331
This will fill up so please pre book.

Notes About This Event

Join international Nia Black Belt teacher and trainer Ann Christiansen for a powerful Playshop titled LIFE.

The cycles of LIFE and the LIFE FORCE within our bodies are touched by dance. As we let go of thinking and striving we tap into our natural state. We allow the movements to BIRTH themselves and have a LIFE of their own.
We ask how can I sense more LIFE in my movements by connecting to the music, breath and all of the Realms - Body, Mind, Emotions and Spirit? The chemistry that the human body releases when connecting to music and dance is Healing, Unity, Connection and JOY. 

Join us to Enliven your Life force! 

Contact Taryn: 0410 964 806, taryn111@hotmail.com

niaaustralia.com.au

I look forward to sharing this experience with you.

 

November
19
Taryn Pallister

Nia Playshop with Ann Christansen - LIFE

Nia Playshop with Ann Christansen - LIFE

Event Type: Playshop

Start: Saturday, November 19, 2016 at 8:30am

End: Saturday, November 19, 2016 at 11:00am

Location

Fingal Street, Brunswick Heads, AU

Cost

Cost: $60 pre sale/$75 on day
Payment Cash or Direct Deposit to: 
Taryn Pallister: BSB 112-879, ACC: 473743331
This will fill up so please pre book.

Notes About This Event

Join international Nia Black Belt teacher and trainer Ann Christiansen for a powerful Playshop titled LIFE.

The cycles of LIFE and the LIFE FORCE within our bodies are touched by dance. As we let go of thinking and striving we tap into our natural state. We allow the movements to BIRTH themselves and have a LIFE of their own.
We ask how can I sense more LIFE in my movements by connecting to the music, breath and all of the Realms - Body, Mind, Emotions and Spirit? The chemistry that the human body releases when connecting to music and dance is Healing, Unity, Connection and JOY. 

Join us to Enliven your Life force in your body! 

Contact Taryn: 0410 964 806,taryn111@hotmail.com, niaaustralia.com.au

I look forward to sharing this experience with you.

 

November
18
Taryn Pallister

Nia Master Class with Ann Christiansen in Tugun

Nia Master Class with Ann Christiansen in Tugun

Event Type: Other

Start: Friday, November 18, 2016 at 6:00pm

End: Friday, November 18, 2016 at 7:15pm

Location

431 Golden Four Drive, Tugun, QLD, 4224, Australia

Cost

$20 presale/$25 on day
Payment Cash or Direct Deposit to: 
Taryn Pallister: BSB 112-879, ACC: 473743331

Notes About This Event

Join international Nia Black Belt trainer Ann Christiansen for a Nia Master Class from 6 – 7.15pm at Tugun Progress Hall. Everybody welcome, including new students. 

Ann Christiansen is an incredible Nia teacher and Black Belt trainer. She travels the world inspiring health and wellness through the bodies way. We are so fortunate to have her visit our shores to share her wisdom, before she goes to Brisbane to facilitate Nia Blue Belt and 52 moves training.

Look forward to sharing this experience with you.

Please contact Taryn for more information. 
0410 964 806, taryn111@hotmail.com

niaaustralia.com.au

November
17
Taryn Pallister

Nia Master Class with Ann Christiansen in Brunswick Heads

Nia Master Class with Ann Christiansen in Brunswick Heads

Event Type: Other

Start: Thursday, November 17, 2016 at 6:00pm

End: Thursday, November 17, 2016 at 7:15pm

Location

Fingal Ave, Brunswick Heads, NSW, AU

Cost

$20 presale/$25 on day
Payment Cash or Direct Deposit to: 
Taryn Pallister: BSB 112-879, ACC: 473743331

Notes About This Event

Join international Nia Black Belt trainer Ann Christiansen for a Nia Master Class from 6 – 7.15pm at Brunswick Heads Primary School Hall. Everybody welcome, including new students. 

Ann Christiansen is an incredible Nia teacher and Black Belt trainer. She travels the world inspiring health and wellness through the bodies way. We are so fortunate to have her visit our shores to share her wisdom, before she goes to Brisbane to share the Nia Blue Belt and 52 moves training.

Look forward to sharing this experience with you.

Please contact Taryn for more information. 
0410 964 806, taryn111@hotmail.com

niaaustralia.com.au

July
1
Sophie Marsh

Bali Nia Retreat ~ Your Body, Your Temple

Bali Nia Retreat ~ Your Body, Your Temple

Event Type: Other

Start: Saturday, July 1, 2017 at 4:00pm

End: Friday, July 7, 2017 at 4:00pm

Location

Jalan Raya Sayan Gang Padma, Sayan, Bali, Indonesia

Cost

Deposit to secure your spot: $500

Total cost: TBA

Notes About This Event

Your Body~Your Temple: Step out of the busy-ness of your every day routine and feel tension melt away as you relax into a blissful sanctuary in the heart of Bali.  Join International Nia Trainer Sophie Marsh and Nia Black Belt Taryn Pallister for a nurturing and life-enriching retreat, to connect deeply with yourself in beautiful natural surroundings. 

Enter a sacred and supportive space for purposeful transformation through conscious movement - 6 days of daily Nia, gentle yoga, meditation, Nia 5 Stages, a shamanic dance journey and meaningful rituals with plenty of time for pampering and cultural exploration.

Be lovingly guided to relax into the flow of your body's unique rhythm, reconnect with your heart and reclaim your relationship with your inner wisdom to experience more pleasure, power and Joy in your body + life.  

Beginners welcome. No prior Nia or yoga experience is necessary! 

Includes: 6 nights deluxe twin share accommodation at Naya Resort, 3 nourishing organic vegetarian meals daily, all movement and meditation classes, arrival transfer to Naya, 1 hour massage, ozone swimming pool, and Balinese dance performance.  

About Naya Resort: This retreat is nestled within an emerald sea of rice paddies just 10 minutes from the center of Ubud. At Naya's Rainbow Villas, each has its own verandah, private garden with fishpond, en suite bathroom, twin beds in the bedrooms for single or double occupancy, Chakra themed room, fan, optional portable air conditioning, and sunset views. Naya pride themselves on "sourcing garden fresh local organic produce daily".

About your facilitators:  
Taryn Pallister - Taryn's passion is creating space for self-liberation through conscious embodiment and authentic expression. Her own spirited journey to find freedom in herself inspired her to travel around the world training in many modalities including: Nia (Black Belt), Nia 5 Stages teacher, Yoga teacher, Dancing Freedom Inspired teacher, Kahuna Bodywork and Remedial massage. She is an experienced retreat facilitator as well as offering a range of classes on a weekly basis to Australia's largest and most awarded spa location and classes in the Gold Coast, Kingscliff and Byron Bay communities.

Sophie Marsh - Sophie is a body-mind educator, community builder and women's empowerment coach. Australia's only Nia White Belt Trainer, Sophie brings a depth of experience, compassion and grace to Nia classes, playshops, retreats and trainings. Her passionate energy is contagious and she inspires people of all ages and walks of life to nurture, trust and understand their innate body wisdom as a path to self-love. She shares Nia as both a life-enriching practice and as movement medicine for healing and enlivening the body, mind, spirit and heart. Sophie brings over 20 years studying and sharing self-mastery techniques, holistic movement, energy healing, sensuous embodiment and sacred feminine practices. Her contribution to Nia Technique International as a Trainer has been recognised with awards in 2013 and 2014. 

“Here in this body are the sacred rivers 

Here are the sun and moon

As well as all the pilgrimage places

I have not encountered another temple

As blissful as my own body”

~Saraha Doha

John  Marchant

Classic Nia Class

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9:00am - 10:00am
Classic Nia

Day: Saturday

Time: 9:00am - 10:00am

Location

14 Park Ave, Burleigh Heads QLD 4220, Australia

Cost

Classes:

$15 normal / $13 concession

5 classes for $65

Bring a friend for free

Introductory 3 classes for $30

Notes About This Class

Nia enriches the relationship you have with yourself while delivering weight loss, optimal fitness, postural alignment, core strength, flexibity and confidence.

My aim is to share the gifts Nia has given me - including; creativity, connection, community, fitness, strength and joy through movement. As an athlete Nia has helped me develop greater flexibility, agility, mobility, strength and stability. 

On a personal level Nia has allowed me to appreciate the wisdom of my body and has allowed me to fully express both masculine and feminine polarities and at the same time allowing me to more fully appreciate my life.

Sophie Marsh

Classic Nia Class

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11:15am - 12:15pm

Day: Friday

Time: 11:15am - 12:15pm

Location

3918 Pacific Hwy, Loganholme, QLD, 4129, Australia

Cost

$10 drop in or free for Wellwood Health members.  

This class is a collaboration with the Joining Hands Give Back program and Logan Women's Health and Wellbeing Centre. http://www.joininghands.com.au

Notes About This Class

A monthly class that welcomes everybody for an hour of coming home to your body, to move mindfully in a way that feels pleasurable, powerful and fun!  For all ages and levels of fitness, this class is about doing it YOUR way, with no expectations to 'keep up' or 'get it right'.  Rediscover your Joy of Movement!

Save the dates! 20 May. 17 June. 15 July. 19 August. 9 September 2016.

PLEASE CONTACT SOPHIE FOR EXPRESSIONS OF INTEREST IN THE NEXT BLOCK OF LOGAN CLASSES

January
30
Sophie Marsh

Pulse Routine Class + Playshop

Pulse Routine Class + Playshop

Event Type: Playshop

Start: Saturday, January 30, 2016 at 8:30am

End: Saturday, January 30, 2016 at 12:30pm

Location

4 Mollison Street, West End, QLD, 4101, Australia

Cost

Class and Playshop: $55 by 29 January. $65 on the day.

Class only: $20 or use your class pass

Playshop only: $45 by 29 January. $55 on the day.

Payment can be made at Sophie's classes or via bank deposit CBA 064178 1037-2619

Notes About This Event

Immerse yourself for a morning with PULSE, one of the newest Nia routines, created by Nia Trainer Kelle Rae Oien.  We'll play song by song so you can experience a deeper connection to the music and the moves, finding your own unique expression as you learn and embody the "katas" (movement sequences).

We'll begin with the class atfrom 830 a.m-930 a.m. and continue with the playshop from 10 a.m-1230 p.m.

This event is for every body - new and experienced students, belt grads and teachers.  The focus of this routine is the chemistry of the three movement arts in Nia: Martial Arts, Dance Arts, and Healing Arts. The intent is for you to sense these three as unique energy personalities you can use to bring moves to life and deliver holistic conditioning using movement and energy variety for conditioning benefits.

The music is fab and you can listen here https://nianow.com/node/1028445

Facebook event page: https://www.facebook.com/events/210480645962479/

May
20
Taryn Pallister

Nia Retreat with Taryn Pallister - Reconnect to your Body & your JOY!

Nia Retreat with Taryn Pallister - Reconnect to your Body & your JOY!

Event Type: Other

Start: Friday, May 20, 2016 at 5:00pm

End: Sunday, May 22, 2016 at 4:00pm

Location

Nobbys Creek Road, Nobbys Creek NSW 2484, Australia

Cost

Investment:
$475 early bird (to be paid by 22nd April)
$555 full price

Includes: delicious meals, share accommodation and retreat experiences. Massage available for an additional price.
Accommodation is either twin share room or shared cabin. Twin rooms will fill fast so I recommend you sign up asap if this is your preference.

$100 extra for own room.

Payment:
To invest in yourself a $250 deposit is required and full payment before retreat starts.
Direct Deposit to: Taryn Pallister: BSB 112-879, ACC: 473743331

Notes About This Event

Join me for a nurturing weekend retreat. Take time out for yourself to reconnect to your body and your spirit.

Nourish your whole being with Nia classes and playshops, Nia 5 Stages, gentle Yoga, meditation, walks in nature and creative art processes.

There will be free time to explore the natural beauty of the surrounding bush land, relax by the pool or river, book a massage or simple rest if that's what your body needs. 

You will:
- experience the magic of feeling deeply connected to yourself after a weekend of somatic exploration, in a beautiful peaceful location.
- Learn how to make conscious body centered choices; choices that optimise your life-force energy and enhance your connection to Joy.
- Relax and replenish

Beginners welcome - no Nia experience necessary! This retreat welcomes everyBody and offers a supportive space to explore your relationship to Yourself and to the Joy of Movement.

Your facilitator:
Taryn's passion is inspiring people to come alive and feel to heal through their bodies. She is a heartfelt Nia Black Belt and Nia 5 Stages teacher, Yoga teacher, Kahuna Bodywork / Remedial massage practitioner and experienced retreat facilitator. She offers classes on a weekly basis to Gwinganna clients, as well as presenting at festivals and weekly classes in the Gold Coast, Kingscliff and Byron Bay communities.

Testimonials from last years retreat:
"I left the retreat feeling very content, revitalised and strong and comfortable in my body...food was sensational...I loved every minute and got more than I expected from a weekend away" Ti Harrison

"I feel really grateful to have found Nia. I feel I am healing from learning to listen to my body" Fran Hardy

"The weekend retreat was amazing. I don't think you can put a price on personal growth and achievement...I loved every minute and enjoying everyone's company and stories" Linda Londsdale

“Taryn has the unique gift of creating a sacred safe space for participants encouraging them to explore and let go. Radiating beauty and kindness Taryn has a strength of spirit that allows people to fully immerse themselves in their surroundings and retreat experiences." Kylie Lowe, Co-Founder, Joining Hands.

Date:
Friday 20th May @ 5pm - Sunday 22th May @ 4 pm. Arrival from 3.00pm.

Location:
Gunnebah Retreat Center
586 Nobbys Creek Rd, Murwillumbah NSW 2474
Set in view of the majestic Mt Warning near Murwillumbah (only 50 min from Byron Bay and 35 min from the Gold Coast), surrounded by lush, subtropical gardens.

Contact:
Phone: 0410 964 806
Email: taryn111@hotmail.com
Website: www.niaaustralia.com.au/teacher/taryn-palister/

Cancellation Policy: 
Up to 1 month prior – 50% refund
2 weeks – start date – 25% refund
No show -100% – 0 refund
 

August
22
Taryn Pallister

Bali Nia Retreat ~ Your Body. Your Temple

Bali Nia Retreat ~ Your Body. Your Temple

Event Type: Other

Start: Monday, August 22, 2016 at 4:00pm

End: Sunday, August 28, 2016 at 4:00pm

Location

Jalan Raya Sayan Gang Padma, Sayan, Bali, Indonesia

Cost

$1599 by 8 August.

Deposit: $500 required to secure your spot.  

Pay by direct deposit to Sophie - CBA 064-178 #1037-2619

Single room supplement: + $500

For all bookings after 8 August there will be a $50 surcharge and subject to availability

Cancellation Policy for the Retreat:
Up to 1 month prior – 50% refund
2 weeks – start date – 25% refund
No show -100% – 0 refund

Notes About This Event

Your Body~Your Temple: Step out of the busy-ness of your every day routine and feel tension melt away as you relax into a blissful sanctuary in the heart of Bali.  Join International Nia Trainer Sophie Marsh and Nia Black Belt Taryn Pallister for a nurturing and life-enriching retreat, to connect deeply with yourself in beautiful natural surroundings. 

Enter a sacred and supportive space for purposeful transformation through conscious movement - 6 days of daily Nia, gentle yoga, meditation, Nia 5 Stages, a shamanic dance journey and meaningful rituals with plenty of time for pampering and cultural exploration.

Be lovingly guided to relax into the flow of your body's unique rhythm, reconnect with your heart and reclaim your relationship with your inner wisdom to experience more pleasure, power and Joy in your body + life.  

Beginners welcome. No prior Nia or yoga experience is necessary! 

Includes: 6 nights deluxe twin share accommodation at Naya Resort, 3 nourishing organic vegetarian meals daily, all movement and meditation classes, arrival transfer to Naya, 1 hour massage, ozone swimming pool, and Balinese dance performance.  

About Naya Resort: This retreat is nestled within an emerald sea of rice paddies just 10 minutes from the center of Ubud. At Naya's Rainbow Villas, each has its own verandah, private garden with fishpond, twin beds in the bedrooms for single or double occupancy, Chakra themed rooms, fan, optional portable air conditioning, and sunset views. Naya pride themselves on "sourcing garden fresh local organic produce daily".

About your facilitators:  
Taryn Pallister - Taryn's passion is creating space for self-liberation through conscious embodiment and authentic expression. Her own spirited journey to find freedom in herself inspired her to travel around the world training in many modalities including: Nia (Black Belt), Nia 5 Stages teacher, Yoga teacher, Dancing Freedom Inspired teacher, Kahuna Bodywork and Remedial massage. She is an experienced retreat facilitator as well as offering a range of classes on a weekly basis to Australia's largest and most awarded spa location and classes in the Gold Coast, Kingscliff and Byron Bay communities.

Sophie Marsh - Sophie is a somatic educator, community builder and wellness coach. Australia's only Nia White Belt Trainer, Sophie brings a depth of experience, compassion and grace to her Nia classes, playshops, retreats and trainings. Her passionate energy is contagious and she inspires people of all ages and walks of life to nurture, trust and understand their innate body wisdom as a path to self-love. She shares Nia as both a life-enriching practice and as movement medicine for healing and enlivening the body, mind, spirit and heart. Sophie brings over 20 years studying and sharing self-mastery techniques, holistic movement, energy healing, sensuous embodiment and sacred feminine practices. 

Testimonials from Bali Retreat September 2015:
"I loved how the program catered for all levels and how it all flowed into the next day. I felt supported all of the way through...the food was always inspiring and delicious...there was a perfect balance between dance, meditation, and personal time." Trish Barram-Flynn

"my experience was way beyond what I could have wished for..." Zora Brown

" a great balance between movement and spare time. I loved the movement variety... I also liked the activities that allowed one to explore ouside the retreat space". Diane Nolan

"I felt so much peace, love and Joy. A beautiful connection within the group. A balance of cultural activity, dance and relaxation...the program was very inspirational and heart centered" Jenni Maddison

"great, wonderful healthy food, everyday in abundance.. Loved the local cuisine" Beth Pallister

"I felt deeply held and in a fun, inspiring and uplifting way
...a life highlight" Marita Foot

“Here in this body are the sacred rivers 

Here are the sun and moon

As well as all the pilgrimage places

I have not encountered another temple

As blissful as my own body”

~Saraha Doha

August
22
Sophie Marsh

Bali Nia Retreat ~ Your Body. Your Temple

Bali Nia Retreat ~ Your Body. Your Temple

Event Type: Other

Start: Monday, August 22, 2016 at 4:00pm

End: Sunday, August 28, 2016 at 4:00pm

Location

Jalan Raya Sayan Gang Padma, Sayan, Bali, Indonesia

Cost

Total cost $1599. Deposit $500 plus balance of $1099 by 8 August.

Deposit: $500 required to secure your spot.  Pay by direct deposit to Sophie - CBA 064-178 #1037-2619

Single room supplement: + $500

For all bookings after 8 August there will be a $50 surcharge and subject to availability

Cancellation Policy for the Retreat:
Up to 1 month prior – 50% refund
2 weeks – start date – 25% refund
No show -100% – 0 refund

Notes About This Event

Your Body~Your Temple: Step out of the busy-ness of your every day routine and feel tension melt away as you relax into a blissful sanctuary in the heart of Bali.  Join International Nia Trainer Sophie Marsh and Nia Black Belt Taryn Pallister for a nurturing and life-enriching retreat, to connect deeply with yourself in beautiful natural surroundings. 

Enter a sacred and supportive space for purposeful transformation through conscious movement - 6 days of daily Nia, gentle yoga, meditation, Nia 5 Stages, a shamanic dance journey and meaningful rituals with plenty of time for pampering and cultural exploration.

Be lovingly guided to relax into the flow of your body's unique rhythm, reconnect with your heart and reclaim your relationship with your inner wisdom to experience more pleasure, power and Joy in your body + life.  

Beginners welcome. No prior Nia or yoga experience is necessary! 

Includes: 6 nights deluxe twin share accommodation at Naya Resort, 3 nourishing organic vegetarian meals daily, all movement and meditation classes, arrival transfer to Naya, 1 hour massage, ozone swimming pool, and Balinese dance performance.  

About Naya Resort: This retreat is nestled within an emerald sea of rice paddies just 10 minutes from the center of Ubud. At Naya's Rainbow Villas, each has its own verandah, private garden with fishpond, en suite bathroom, twin beds in the bedrooms for single or double occupancy, Chakra themed room, fan, optional portable air conditioning, and sunset views. Naya pride themselves on "sourcing garden fresh local organic produce daily".

About your facilitators:  
Taryn Pallister - Taryn's passion is creating space for self-liberation through conscious embodiment and authentic expression. Her own spirited journey to find freedom in herself inspired her to travel around the world training in many modalities including: Nia (Black Belt), Nia 5 Stages teacher, Yoga teacher, Dancing Freedom Inspired teacher, Kahuna Bodywork and Remedial massage. She is an experienced retreat facilitator as well as offering a range of classes on a weekly basis to Australia's largest and most awarded spa location and classes in the Gold Coast, Kingscliff and Byron Bay communities.

Sophie Marsh - Sophie is a body-mind educator, community builder and women's empowerment coach. Australia's only Nia White Belt Trainer, Sophie brings a depth of experience, compassion and grace to Nia classes, playshops, retreats and trainings. Her passionate energy is contagious and she inspires people of all ages and walks of life to nurture, trust and understand their innate body wisdom as a path to self-love. She shares Nia as both a life-enriching practice and as movement medicine for healing and enlivening the body, mind, spirit and heart. Sophie brings over 20 years studying and sharing self-mastery techniques, holistic movement, energy healing, sensuous embodiment and sacred feminine practices. Her contribution to Nia Technique International as a Trainer has been recognised with awards in 2013 and 2014. 

 “Here in this body are the sacred rivers 

Here are the sun and moon

As well as all the pilgrimage places

I have not encountered another temple

As blissful as my own body”

~Saraha Doha

FACEBOOK EVENT: https://www.facebook.com/events/1682861998597430/

October
11
Taryn Pallister

Nia "Beautiful" Playshop Routine Immersion with Winalee Zeeb

Nia "Beautiful" Playshop Routine Immersion with Winalee Zeeb

Event Type: Playshop

Start: Sunday, October 11, 2015 at 10:00am

End: Sunday, October 11, 2015 at 12:30pm

Location

55 Rajah Road, Ocean Shores, NSW, AU

Cost

$55 pre sale, $65 on the day

Account Details for Pre-Sale
Lisa Silverstone - Westpac Bank
BSB- 732-701, Account number- 564312
Please email Lisa when you have paid: lisasilverstone@hotmail.com

Notes About This Event

Immerse yourself in the beautiful 2015 Nia Routine "Beautiful".
Playfully learn the moves and explore your connection to "Beautiful" with the choreographer and International Trainer Winalee Zeeb. Winalee is visiting from Michigan and has been teaching and training Nia for 20 years. She travels the globe inspiring self love and compassion through Nia! We are so lucky to have her on our shores, with her years of experience and unique heartfelt Nia offerings.

Event Details-
Sunday 11th, 10.00am - 12.30pm (NSW Time)
Ocean Shores Community Hall.

Contact: Taryn 0410 964 806 or Lisa 0401 423 102

Winalee is also teaching a 90 min Nia Masterclass:
Sat 10th Oct, 4.00-5.30pm at Tugun Progress Hall.
$20 pre sale, $25 on the day.

And another Beautiful Immersion in Brisbane, https://nianow.com/nia-event/109/beautiful-routine-immersion-with-winalee-zeeb-brisbane
For more info on Winalee: https://nianow.com/winalee

Energise your weekend with this amazing Nia Routine Immersion Experience.

October
10
Taryn Pallister

Nia Master Class with International Trainer Winalee Zeeb

Nia Master Class with International Trainer Winalee Zeeb

Event Type: Other

Start: Saturday, October 10, 2015 at 4:00pm

End: Saturday, October 10, 2015 at 5:30pm

Location

431 Golden Four Drive, Tugun, QLD, 4224, Australia

Cost

Cost: $20 pre sale, $25 on the day
Account Details for Pre-Sale
Lisa Silverstone - Westpac Bank
BSB- 732-701, Account number- 564312
Please email Lisa when you have paid: lisasilverstone@hotmail.com

Notes About This Event

Join international Nia Teacher and Trainer Winalee Zeeb, for a powerful class experience here on the Gold Coast.

This 90 minute class experience will joyfully guide you to move your body, relax your mind and energise your spirit. The masterclass is for everybody, from seasoned Nia dancers, to those experiencing Nia for the first time.

Winalee Zeeb is from Michigan,USA and has been teaching and training Nia for 20 years. She travels the globe inspiring self love and compassion through Nia! We are so lucky to have her on our shores, with her years of experience and unique heartfelt Nia offerings.

Event Details-
Saturday 10th October
4.00pm-5.30pm at Tugun Progress Hall
Contact: Taryn 0410 964 806 or Lisa 0401 423 102

Winalee is also offering a "Beautiful" routine immersion. Dive deeper into the routine with it's creator. "Beautiful" has provided movement medicine and inspired healing to many around the globe!

Beautiful Immersion Ocean shores: https://www.facebook.com/events/127349134280417/
Beautiful Immersion Brisbane: https://nianow.com/nia-event/109/beautiful-routine-immersion-with-winalee-zeeb-brisbane

Energise your weekend with this amazing Nia Class Experience

October
4
Sophie Marsh

Nia Classes with Nia Trainer Winalee Zeeb - open to everybody

Nia Classes with Nia Trainer Winalee Zeeb - open to everybody

Event Type: Other

Start: Sunday, October 4, 2015 at 11:00am

End: Thursday, October 8, 2015 at 12:00pm

Location

420 Brunswick St, Fortitude Valley, QLD, 4006, Australia

Cost

Casual $20. 3 Classes $54. Concession $15

or use your October Unlimited 1 month pass (available through Sophie)

Notes About This Event

Winalee is here in Australia for 1 week to deliver the Blue Belt Training.  She is offering daily classes in Brisbane.  Since discovering Nia in 1991 she has been passionately Sharing the Joy with others through out the U.S. and internationally. Every little cell in your body will be inspired!

Sunday 4 October - 11 am - noon

Monday 5 October - 530-630 pm (Public Holiday)

Tuesday 6 October - 10-11 am

Wednesday 7 October - 10-11 am

Thrusday 8 October - 11 am - noon

Short and long term metred parking is available in the surrounding streets. All day parking is available at Wilsons in Berwick St for $10

About Nia

What is Nia?

Nia is a sensory-based movement practice that draws from martial arts, dance arts and healing arts. It empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit. Classes are taken barefoot to soul-stirring music in more than 45 countries. Trainings are designed for those seeking personal enrichment and professional development. Every experience can be adapted to individual needs and abilities. Step into your own joyful journey with Nia, and positively shape the way you feel, look, think and live.

How does Nia work?

Nia draws from Tai Chi, Tae Kwon Do, Aikido, jazz dance, modern dance, Duncan dance, yoga, Alexander Technique and Teachings of Moshe Feldenkrais. Every class offers a unique combination of 52 moves that correspond with the main areas of the body: the base, the core and the upper extremities. Stiff beginners and highly fit athletes alike can adapt Nia to meet their needs by choosing from three intensity levels. Consecutive trainings collectively explore 52 principles for personal enrichment and professional development. Read testimonials from people of all ages, backgrounds and locations.

Why was Nia created?

Nia’s purpose is to grow a worldwide community of healthy people who are empowered to do great things. We believe every person can discover, explore, unleash and enhance their individual potential to live a fulfilling and meaningful life – by engaging their senses and listening to their bodies. With the right tools and education, we can increase our confidence and happiness. We can become connected to others to shape a consciousness that extends beyond our own. Together we will unearth possibilities never before imagined.

Our Classes

Taryn Pallister

Nia 5 Stages Class

  • M
  • T
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  • F
  • Sa
  • Su
8:30am
Nia 5 Stages

Day: Wednesday

Time: 8:30am

Location

431 Golden Four Drive, Tugun, QLD, 4224, Australia

Cost

$5
 

Notes About This Class

Beginning 22/7/15 I will be offering a half hour class in the Nia 5 Stages at the Tugun Progress Hall before regular Nia.

Time: 8.30 – 9.00am, followed by Nia 9.00 – 10.00am.

Come along to enhance your somatic awareness and sensation of Pleasure of living in your body!

The Nia 5 Stages is an integrative practice based on the five stages of human development: Embryonic, Creeping, Crawling, Standing, and Walking. Each stage is a foundation for the next. Combined, all five stages help people to integrate physically, mentally, emotionally, and spiritually. When practiced daily, these stages facilitate optimal alignment and function. Practicing the Nia 5 Stages allows your body to naturally reclaim the physical Mobility, Flexibility, Strength, Agility and Stability it needs. The continual practice of the Nia 5 Stages provides a way for the body to do what it does best, take care of itself and to self-heal. When allowed to, the body will always move towards healing, seeking how to function optimally.

It has been found that benefits can be experienced in as little as five minutes a day and that, no matter how many times practiced, profound changes occurred.

Taryn Pallister

Nia 5 Stages Class

  • M
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  • F
  • Sa
  • Su
8:30am
Nia 5 Stages

Day: Saturday

Time: 8:30am

Location

Fingal Ave, Brunswick Heads, NSW, AU

Cost

$5

Notes About This Class

Please note class dates: 15/8, 22/8, 29/8,5/9 ...2015

I will be offering a half hour class in the Nia 5 Stages at the Brunswick Heads School Hall before regular Nia.

Time: 8.30 – 9.00am, followed by Nia 9.00 – 10.00am.

Come along to enhance your somatic awareness and sensation of Pleasure of living in your body!

The Nia 5 Stages is an integrative practice based on the five stages of human development: Embryonic, Creeping, Crawling, Standing, and Walking. Each stage is a foundation for the next. Combined, all five stages help people to integrate physically, mentally, emotionally, and spiritually. When practiced daily, these stages facilitate optimal alignment and function. Practicing the Nia 5 Stages allows your body to naturally reclaim the physical Mobility, Flexibility, Strength, Agility and Stability it needs. The continual practice of the Nia 5 Stages provides a way for the body to do what it does best, take care of itself and to self-heal. When allowed to, the body will always move towards healing, seeking how to function optimally.

It has been found that benefits can be experienced in as little as five minutes a day and that, no matter how many times practiced, profound changes occurred.

Sophie Marsh

Classic Nia Class

  • M
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  • F
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  • Su
1:30pm

Day: Monday

Time: 1:30pm

Location

62 Chelmer St East, Chelmer Brisbane, QLD, AU

Cost

new to Nia?  come and try 3 classes for $30 - 1 month.  Join anytime!

Drop in anytime: casual $17. concession $14

2 month pass: 1 September - 31 October - (pro-rated option available if you join mid-term)

1 class per week $120.  2 classes per week $220. unlimited classes $290.  unlimited 1 week $45.

Block passes are valid for Sophie's Chelmer and West End classes (up to 7 per week)

NB. This class begins 21 September 2015

Notes About This Class

"Gentle Nia"

This fun class gently encourages body-mind awareness, balance, strength and flexibility in a friendly social setting.  Experience all the Joy of Nia in a slower paced class. Suitable for all ages and levels of fitness and ideal for beginners.  Everybody is welcome!

Please BYO water bottle. No booking required.  Begin anytime.

Weekly class from 21 September 2015 ... join anytime. 

Lisa Silverstone

Classic Nia Class

  • M
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  • F
  • Sa
  • Su
5:45pm

Day: Tuesday

Time: 5:45pm

Location

6 First Ave, Burleigh Heads, Gold Coast, QLD, AU

Cost

Casual $15/ $13 conc.

Introductory offer 3 classes for $30

Sophie Marsh

Classic Nia Class

  • M
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  • Th
  • F
  • Sa
  • Su
8:30am

Day: Saturday

Time: 8:30am

Location

4 Mollison Street, West End, QLD, 4101, Australia

Cost

new to Nia?  come and try 3 classes for $30 - valid 3 weeks.  Join anytime!

Drop in anytime: casual $20 concession $15

10 class pass: $140 valid 3 months

1 month unlimited class pass: $140 - begins on 1st day of calendar month

Passes are valid for Sophie's Chelmer and West End classes (up to 7 per week)

Notes About This Class

Join our vibrant Saturday morning community and start your weekend feeling energised and alive!  All ages and levels of fitness are welcome to join our growing group of women and men aged 12-72+.  No experience or bookings required.  Just show up!  

Venue is air-conditioned in summer and heated in winter :)

Please bring a water bottle and towel. Beginners always welcome!  Nia 5 Stages class is 755-825 a.m.  Classic Nia class is 830-930 a.m.

HOW TO FIND US - view on google maps

Look for the mooroon coloured shop-front and glass doors. River City Ballroom is located at 4 Mollison Street in West End, up from Montague Rd end, just a few minutes walk down from the Coles, Three Monkeys and the Gun Shop Cafe.If you drive, there's free street parking in the surrounding streets, or Coles offers up to 2 hours free undercover parking. It's usually less than a minute's drive from the Go-Between Bridge, only slightly further from the Grey Street (William Jolly) Bridge, and about five minutes from the Stanley Street or Vulture Street exits of the South-East Freeway.If you use public transport, we are very well-served by the high-frequency CityGlider Bus Service, which links major transport hubs from the Bulimba-Teneriffe Ferry through Fortitude Valley, Central Station, King George Square / City Hall, Cultural Centre Bus Station / South Brisbane Train Station, to the St Lucia-West End Ferry.  The Mollison Street CityGlider stop is right outside Coles. 

Rebecca Kelly

Classic Nia Class

  • M
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  • F
  • Sa
  • Su
9:00am

Day: Friday

Time: 9:00am

Location

Marine Parade, Kingscliff, New South Wales, Australia

Cost

$17 casual 

$15 concession (Healthcare card holders and seniors)

5 class pass $75

New to Nia 3 classes for $30

Licensed Nia Teachers  and under 18 $13

Taryn Pallister

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:00am
Classic Nia

Day: Monday

Time: 9:00am

Location

Marine Parade, Kingscliff, New South Wales, Australia

Cost

Casual $17/ Concession $15
Class Pass $75 for 5 classes (2 months expiry)
New to Nia $30 for 3 classes (1 month expiry)
Licensed Nia teachers $13
5 Stages $5

Notes About This Class

Come and join us for a Joyful workout. EveryBody welcome - no experience necessary!

This class is co taught with Rebecca Kelly.

John  Marchant

Classic Nia Class

  • M
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  • F
  • Sa
  • Su
9:00am
Classic Nia

Day: Saturday

Time: 9:00am

Location

14 Park Ave, Burleigh Heads QLD 4220, Australia

Cost

Classes:

$15 normal / $13 concession

5 classes for $65

Bring a friend for free

Introductory 3 classes for $30

Notes About This Class

Nia enriches the relationship you have with yourself while delivering weight loss, optimal fitness, postural alignment, core strength, flexibity and confidence.

My aim is to share the gifts Nia has given me - including; creativity, connection, community, fitness, strength and joy through movement. As an athlete Nia has helped me develop greater flexibility, agility, mobility, strength and stability. 

On a personal level Nia has allowed me to appreciate the wisdom of my body and has allowed me to fully express both masculine and feminine polarities and at the same time allowing me to more fully appreciate my life.

Taryn Pallister

Classic Nia Class

  • M
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  • W
  • Th
  • F
  • Sa
  • Su
9:00am

Day: Wednesday

Time: 9:00am

Location

431 Golden Four Drive, Tugun, QLD, 4224, Australia

Cost

Casual $17 / Concession $15

Class Pass $75 for 5 classes (2 months expiry)

New to Nia $30 for 3 classes (1 month expiry)

Licensed Nia teachers $13

5 Stages $5

Notes About This Class

Please join me for Nia 5 Stages before class 8.25 - 8.55am for $5.

Come and join us for a Joyful workout. EveryBody welcome - no experience necessary!

Rebecca Kelly

Classic Nia Class

  • M
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  • W
  • Th
  • F
  • Sa
  • Su
9:00am
Classic Nia

Day: Monday

Time: 9:00am

Location

Marine Parade, Kingscliff, New South Wales, Australia

Cost

$17 casual

$15 concession (Healthcare card holders and seniors)

5 class pass $75

New to Nia 3 classes for $30

Licensed Nia Teachers  and under 18 $13

Notes About This Class

Rebecca Kelly

Classic Nia Class

  • M
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  • W
  • Th
  • F
  • Sa
  • Su
10:00am
Classic Nia

Day: Wednesday

Time: 10:00am

Location

55 Rajah Road, Ocean Shores, New South Wales, Australia

Cost

$17 casual 

$15 concession (Healthcare card holders and seniors)

5 class pass $75

New to Nia 3 classes for $30

Licensed Nia Teachers  and under 18 $13

Sophie Marsh

Classic Nia Class

  • M
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  • F
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  • Su
11:15am

Day: Friday

Time: 11:15am

Location

3918 Pacific Hwy, Loganholme, QLD, 4129, Australia

Cost

$10 drop in or free for Wellwood Health members.  

This class is a collaboration with the Joining Hands Give Back program and Logan Women's Health and Wellbeing Centre. http://www.joininghands.com.au

Notes About This Class

A monthly class that welcomes everybody for an hour of coming home to your body, to move mindfully in a way that feels pleasurable, powerful and fun!  For all ages and levels of fitness, this class is about doing it YOUR way, with no expectations to 'keep up' or 'get it right'.  Rediscover your Joy of Movement!

Save the dates! 20 May. 17 June. 15 July. 19 August. 9 September 2016.

PLEASE CONTACT SOPHIE FOR EXPRESSIONS OF INTEREST IN THE NEXT BLOCK OF LOGAN CLASSES

Rebecca Kelly

Classic Nia Class

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  • Su
9:30am
Classic Nia

Day: Thursday

Time: 9:30am

Location

Federal, NSW, Australia

Cost

$17 casual

$15 concession

Upcoming Events

January
22
Rebecca Kelly

Nia and Yoga in the Vines @ Milton Vineyard Tasmania

Nia and Yoga in the Vines @ Milton Vineyard Tasmania

Event Type: Workshop

Start: Sunday, January 22, 2017 at 8:45am

End: Sunday, January 22, 2017 at 3:00pm

Location

Swansea, Tasmania, Australia

Cost

The cost of this full day event all inclusive is, $70 per person.
Bookings are essential, payment required by 19 January.
To secure your booking please direct debit -
R J Hall
BSB: 632-001
ACC: 10009 5887
Ref: your name

Please arrive at the Swansea Town Hall by 8.45am.
Wear comfortable clothing and bring along your yoga mat. Let us know if you don't have one so we can provide you with one on the day. Please also bring your water bottle and sunscreen.

Please call Beck on 0400 576 690 or email yogabeckhall@gmail.com for more information.
 

Notes About This Event

Join Rebecca Kelly and Beck Hall for a day of movement, music and magic in Swansea on the beautiful East Coast of Tasmania. 

This unique event is all about YOU! 
We invite you to relax, replenish and restore your body, mind, and spirit.

You will:
- Experience the Nia Technique - an expressive and energising dance class where you will rediscover the Joy of Movement 
- Relax and re-centre with mindful Meditation
- Enjoy a delicious morning tea
- Awaken your senses and learn about the healing powers and properties of doTERRA Essential Oils
- Realign and restore with a gentle Yoga class in the stunning surrounds of Milton Vineyard
- Complete your day with a delicious lunch at Onces Tapas Milton, including a glass of bubbles

Our Schedule for Sunday, 22 January:
8.45am - Arrival at the Swansea Town Hall
9.00am - Welcome circle
9.15am - Nia Dance Experience 
10.15am - Meditation
10.30am - Morning tea 
10.45am - doTERRA Essential Oils workshop
12.15pm - Drive to Milton Vineyard
12.30pm - Yoga in the Vines @ Milton Vineyard
1.30pm - Lunch @ Onces Tapas Milton

Beginners welcome - no dance or yoga experience necessary!

Your Facilitators:
Rebecca is a vibrant somatic educator dedicated to sharing the Joy of Movement as Medicine. She is a certified Black Belt Nia Instructor, Energy Alignment Coach and experienced retreat facilitator. Based in the beautiful Byron Bay region, Rebecca is passionate about freedom, transformation and empowering people to shine - www.nianow.com/rebecca-kelly

Beck is a Hatha Yoga teacher and doTERRA Essential Oil Consultant. Beck's passion and commitment to sustaining and creating radiant health comes from her healing journey from Breast Cancer. Beck lives in Dolphin Sands and will soon be offering Gentle/Beginners Yoga classes and retreats from her beachside home yoga studio. Beck's style of Yoga is very gentle and nurturing, focusing on breath awareness and connection to oneself. 

doTerra Essential Oils helped Beck to heal through her journey with Cancer. Essential Oils are a very big part of her life and this workshop will teach you how to use essential oils correctly and safely.

Rebecca Kelly and Beck Hall will be offering regular retreats in both Dolphin Sands, Tasmania and Siem Reap, Cambodia.

February
26
Sophie Marsh

Sacred Feminine Nia Playshop

Sacred Feminine Nia Playshop

Event Type: Playshop

Start: Sunday, February 26, 2017 at 1:30pm

End: Sunday, February 26, 2017 at 4:30pm

Location

4 Mollison Street, West End, QLD, 4101, Australia

Cost

$55 paid by 25 February ($75 on the day)

Payment can be made with cash at class or via bank transfer
CBA BSB 064-178 Acct 1037-2619 for Sophie Marsh
Please add your name as a reference
 

Notes About This Event

The Sacred Feminine is a power and wisdom you already carry within. It is a sensuous knowing in your body of deep pleasure and of your own beauty, that longs to be felt and fully expressed. The Sacred Feminine is nurturing, loving, receptive and open. She is wild, free, creative, expressive. She is sensual, radiant, magnetic and present. She is grounded, connected, collaborative, whole. 

Join us in a safe and welcoming space, to experience an intimate sense of self, guided by your body’s way. Through awareness, breath work, conscious movement and Nia dance, you are invited to heal, nourish, move and celebrate the essence of your Sacred Feminine. This 3 hour playshop includes a Nia class. No prior experience with Nia is needed. 

“Feminine Power isn’t something we go out and acquire, it’s already within us. It’s something we become willing to experience. Something to admit we have.”  – Marianne Williamson 
 

March
6
Rebecca Kelly

Nia Retreat in Cambodia March 2017

Nia Retreat in Cambodia March 2017

Event Type: Workshop

Start: Monday, March 6, 2017 at 3:00pm

End: Monday, March 13, 2017 at 12:00pm

Location

Siem Reap, KH

Cost

Per Person $1,899AUD
Early bird $1,599AUD (paid in full by 1st January 2017)

Please note airfare is not included in this package

Contact Tanja and Rebecca for payment details:
Email: nourishnia@gmail.com 
Ph: +61 423 659 589

Single room accommodation unless you request to share. Price does not include airfare. A non refundable deposit of $250AUD is required to reserve your place in the retreat. All payments must be paid in full by the 1st January 2017 – see below for cancellation policy.

We are happy for partners to join us on the Retreat and will offer a reduced rate for people who do not participate in the Nia classes or playshops.

Non participating guest: 
$1,399AUD by Jan 1st
$1,599AUD after this date

Cancellation Policy for all Retreats:

More than 2 months (prior to start date) – you will be eligible for a full refund less the $250 non-refundable deposit

from 2 months to 1 month prior to start date – you will be eligible for a 50% refund

from 1 month prior to Feb 17 – you will be eligible for a 25% refund

From Feb 18 til March 6 – you will not be eligible for a refund
 

Notes About This Event

Join Rebecca Kelly and Tanja Taljaard for their annual Nia retreat in Cambodia, the lush heartland of Southeast Asia. Staying in luxurious accommodation in Siem Reap, this all inclusive retreat is a unique cultural adventure coupled with Nia movement medicine. 

Explore glorious Angkor Wat, one of the world’s most renowned ancient wonders whose magical image draws travellers and spiritual seekers from across the globe. Dive deep into the Khmer culture with traditional crafts, cooking classes, performance and local markets. Nourish and renew your entire being with daily Nia classes, meditation, massage, and so much more. A percentage of profits from the retreat go to Cambodian charities. 

The Retreat Includes:

- Airport transfers
- 7 Nights accommodation at a beautiful 5 star Hotel
- Daily buffet breakfast and three course dinners
- Daily Nia classes and morning meditation
- 3 Nia Playshops
- 3 day pass and temple tour to the Lost City of Angkor Wat
- A visit to a colorful local Wat (temple) to listen to the Monks chanting.
- Explore the markets & downtown Siem Reap
- Guided tour of Angkor Silk Farm and the Artisans of Angkor Workshop
- An evening at the Phare Cambodian Circus Theatre
- Gourmet Khmer Cooking Class – followed by lunch – in the heart of a lotus farm in the lush Cambodian countryside
- Two complimentary 1 hour massages
- An Apsara dance lesson and performance – traditional Khmer classical dance
- A Bellydancing class
- Time for shopping, relaxing, receiving massages

Testimonial from Kate, South Africa:
"I started Nia in 2003 but had not made it to class in the last 5 years. The Nia retreat in Cambodia inspired me to dance again! It combined my two passions, dancing and travelling! I travelled alone from South Africa and was warmly welcomed by my dear friend Tanja and her partner Rebecca. From the first morning to the last it was an incredible experience with a well organized and planned itinerary that allowed plenty of "me time", fabulous Nia classes and workshops, site seeing and a chance to immerse myself into the culture of Cambodia. I made friends, dropped a dress size with all the dancing and gained a richer life with the perspective that travelling in Cambodia gave me. I am so grateful to Tanja and Rebecca for creating such a unique and memorable life changing experience for me. "

Charities we support:
www.khmerchildfoundation.org
www.cambodiachildrenssanctuary.org

May
19
Taryn Pallister

Nia Retreat with Taryn Pallister ~ Reconnect to your Body & your Joy

Nia Retreat with Taryn Pallister ~ Reconnect to your Body & your Joy

Event Type: Other

Start: Friday, May 19, 2017 at 5:00pm

End: Sunday, May 21, 2017 at 4:00pm

Location

Nobbys Creek Road, Nobbys Creek NSW 2484, Australia

Cost

Investment:
$495 early bird (to be paid by 8th April)
$575 full price

Includes: delicious vegetarian meals, share accommodation and all retreat experiences.
*Massage available for an additional price.

Accommodation is either twin share room or share cabin. 
Twin shared rooms are on a first in basis and will fill fast. 
I recommend you sign up asap if this is your preference.
*Private room $100 supplement

Payment:
To invest in yourself a $250 deposit is required and full payment before retreat starts.
Direct Deposit to:
Taryn Pallister: BSB 112-879, ACC: 473743331
 

Notes About This Event

Join me for a weekend retreat to take time out for yourself to nurture your spirit and connect to your body.

Nourish your whole being with Nia classes and playshop, Nia 5 Stages, Yoga and Yin Yoga, meditation, time in nature and creative art processes.

There will be free time to explore the natural beauty of the surrounding bush land, relax by the pool or river, book a massage or simple rest if that's what your body needs. 

You will:
- Experience the magic of feeling deeply connected to yourself after a weekend of somatic exploration, in a beautiful peaceful location.
- Learn how to make conscious body centered choices; choices that optimise your life-force energy and enhance your connection to Joy.
- Replenish and Revitalise

Beginners welcome - no Nia / Yoga experience necessary. 
This retreat welcomes everyBody and offers a supportive space to explore your relationship to yourself through movement.

Your facilitator ~Taryn Pallister:

Taryn's passion is inspiring people to come alive and heal through their bodies. She is a heartfelt Nia Black Belt & 5 Stages teacher, Yoga & Yin teacher, Kahuna Bodywork practitioner and experienced local and international retreat facilitator. 
She offers classes on a weekly basis to Australia's number one Retreat - Gwinganna, as well as weekly classes in the Gold Coast, Kingscliff and Byron Bay communities.

Testimonials from last years retreat:

"I left the retreat feeling very content, revitalised and strong and comfortable in my body...food was sensational...I loved every minute and got more than I expected from a weekend away" Ti Harrison

"I feel really grateful to have found Nia. I feel I am healing from learning to listen to my body" Fran Hardy

"The weekend retreat was amazing. I don't think you can put a price on personal growth and achievement...I loved every minute and enjoying everyone's company and stories" Linda Londsdale

“Taryn has the unique gift of creating a sacred safe space for participants encouraging them to explore and let go. Radiating beauty and kindness Taryn has a strength of spirit that allows people to fully immerse themselves in their surroundings and retreat experiences." Kylie Lowe, Co-Founder, Joining Hands.

Date:

Friday 19th May @ 5pm - Sunday 21st May @ 4 pm. Arrival from 3.00pm.

Location:

Gunnebah Retreat Center
586 Nobbys Creek Rd, Murwillumbah NSW 2474
Set in view of the majestic Mt Warning near Murwillumbah (only 50 min from Byron Bay and 35 min from the Gold Coast), surrounded by lush, subtropical gardens.

Contact:
Phone: 0410 964 806
Email: taryn111@hotmail.com
Website:http://www.niaaustralia.com.au/teacher/taryn-palister/

Facebook: https://www.facebook.com/events/557020574498661/

Cancellation Policy for the Retreat: 
Up to 1 month prior – 50% refund
2 weeks – start date – 25% refund
No show -100% – 0 refund

July
1
Sophie Marsh

Bali Nia Retreat ~ Your Body, Your Temple

Bali Nia Retreat ~ Your Body, Your Temple

Event Type: Other

Start: Saturday, July 1, 2017 at 4:00pm

End: Friday, July 7, 2017 at 4:00pm

Location

Jalan Raya Sayan Gang Padma, Sayan, Bali, Indonesia

Cost

Deposit to secure your spot: $500

Total cost: TBA

Notes About This Event

Your Body~Your Temple: Step out of the busy-ness of your every day routine and feel tension melt away as you relax into a blissful sanctuary in the heart of Bali.  Join International Nia Trainer Sophie Marsh and Nia Black Belt Taryn Pallister for a nurturing and life-enriching retreat, to connect deeply with yourself in beautiful natural surroundings. 

Enter a sacred and supportive space for purposeful transformation through conscious movement - 6 days of daily Nia, gentle yoga, meditation, Nia 5 Stages, a shamanic dance journey and meaningful rituals with plenty of time for pampering and cultural exploration.

Be lovingly guided to relax into the flow of your body's unique rhythm, reconnect with your heart and reclaim your relationship with your inner wisdom to experience more pleasure, power and Joy in your body + life.  

Beginners welcome. No prior Nia or yoga experience is necessary! 

Includes: 6 nights deluxe twin share accommodation at Naya Resort, 3 nourishing organic vegetarian meals daily, all movement and meditation classes, arrival transfer to Naya, 1 hour massage, ozone swimming pool, and Balinese dance performance.  

About Naya Resort: This retreat is nestled within an emerald sea of rice paddies just 10 minutes from the center of Ubud. At Naya's Rainbow Villas, each has its own verandah, private garden with fishpond, en suite bathroom, twin beds in the bedrooms for single or double occupancy, Chakra themed room, fan, optional portable air conditioning, and sunset views. Naya pride themselves on "sourcing garden fresh local organic produce daily".

About your facilitators:  
Taryn Pallister - Taryn's passion is creating space for self-liberation through conscious embodiment and authentic expression. Her own spirited journey to find freedom in herself inspired her to travel around the world training in many modalities including: Nia (Black Belt), Nia 5 Stages teacher, Yoga teacher, Dancing Freedom Inspired teacher, Kahuna Bodywork and Remedial massage. She is an experienced retreat facilitator as well as offering a range of classes on a weekly basis to Australia's largest and most awarded spa location and classes in the Gold Coast, Kingscliff and Byron Bay communities.

Sophie Marsh - Sophie is a body-mind educator, community builder and women's empowerment coach. Australia's only Nia White Belt Trainer, Sophie brings a depth of experience, compassion and grace to Nia classes, playshops, retreats and trainings. Her passionate energy is contagious and she inspires people of all ages and walks of life to nurture, trust and understand their innate body wisdom as a path to self-love. She shares Nia as both a life-enriching practice and as movement medicine for healing and enlivening the body, mind, spirit and heart. Sophie brings over 20 years studying and sharing self-mastery techniques, holistic movement, energy healing, sensuous embodiment and sacred feminine practices. Her contribution to Nia Technique International as a Trainer has been recognised with awards in 2013 and 2014. 

“Here in this body are the sacred rivers 

Here are the sun and moon

As well as all the pilgrimage places

I have not encountered another temple

As blissful as my own body”

~Saraha Doha

July
1
Taryn Pallister

Bali Nia Retreat - Your Body~Your Temple - 2017

Bali Nia Retreat - Your Body~Your Temple - 2017

Event Type: Other

Start: Saturday, July 1, 2017 at 4:00pm

End: Friday, July 7, 2017 at 4:00pm

Location

Jalan Raya Sayan Gang Padma, Sayan, Bali, Indonesia

Cost

Final Payment options:
$1550 (less deposit) by 8th May 
$1650 (less deposit ) by 23rd June 

All prices are in Australian dollars.
Deposit: $500 required to secure your spot.

Pay by direct deposit to Sophie - CBA 064-178 #1037-2619



Single room supplement: from $500 
For all bookings after 23rd June there will be a $50 surcharge and subject to availability.

Cancellation Policy for the Retreat:
Up to 1 month prior – 50% refund
2 weeks – start date – 25% refund
No show - no refund

Includes: Full retreat program, 6 nights twin share accommodation at Naya Resort, 3 nourishing organic vegetarian meals daily, daily coconuts and green juice, Balinese dance performance, 1hr massage, ozone swimming pool and 1 airport transfer.
 

Notes About This Event

Step out of the busy-ness of your every day routine and feel tension melt away as you relax into a blissful sanctuary in the heart of Bali. Join International Nia Trainer Sophie Marsh and Nia Black Belt Taryn Pallister for a nurturing and life-enriching retreat, to connect deeply with yourself in beautiful natural surroundings. 

Enter a sacred and supportive space for purposeful transformation through conscious movement - 6 days of daily Nia, Yoga and Yin yoga, meditation, Nia 5 Stages, a shamanic dance journey and meaningful rituals with plenty of time for pampering and cultural exploration.

Be lovingly guided to relax into the flow of your body's unique rhythm, reconnect with your heart and reclaim your relationship with your inner wisdom to experience more pleasure, power and Joy in your body + life. 

Beginners welcome. No prior Nia or yoga experience is necessary! 

About Naya Resort: 
This retreat is nestled within an emerald sea of rice paddies just 7 minutes from the center of Ubud. At Naya's Rainbow Villas, each has its own verandah, private garden with fishpond, en suite bathroom, twin beds in the bedrooms for single or double occupancy, Chakra themed room, fan, optional portable air conditioning, and sunset views. Naya pride themselves on "sourcing garden fresh local organic produce daily".

About your facilitators: 
Taryn Pallister - Taryn's passion is creating space for self-liberation through conscious embodiment and authentic expression. Her own spirited journey to find freedom in herself inspired her to travel around the world training in many modalities including: Nia (Black Belt), Nia 5 Stages teacher, Yoga and Yin teacher, Dancing Freedom Inspired teacher, Kahuna Bodywork and Remedial massage. She is an experienced retreat facilitator as well as offering a range of classes on a weekly basis to Australia's largest and most awarded spa location Gwinganna and classes in the Gold Coast, Kingscliff and Byron Bay communities.

Sophie Marsh - Sophie is a body-mind educator, community builder and women's empowerment coach. Australia's only Nia White Belt Trainer, Sophie brings a depth of experience, compassion and grace to Nia classes, playshops, retreats and trainings. Her passionate energy is contagious and she inspires people of all ages and walks of life to nurture, trust and understand their innate body wisdom as a path to self-love. She shares Nia as both a life-enriching practice and as movement medicine for healing and enlivening the body, mind, spirit and heart. Sophie brings over 20 years studying and sharing self-mastery techniques, holistic movement, energy healing, sensuous embodiment and sacred feminine practices. Her contribution to Nia Technique International as a Trainer has been recognised with awards in 2013 and 2014. 

Testimonials from Bali Retreat September 2016:

"I loved how the program catered for all levels and how it all flowed into the next day. I felt supported all of the way through...the food was always inspiring and delicious...there was a perfect balance between dance, meditation, and personal time." Trish Barram-Flynn

"my experience was way beyond what I could have wished for..." Zora Brown

" a great balance between movement and spare time. I loved the movement variety... I also liked the activities that allowed one to explore ouside the retreat space". Diane Nolan

"I felt so much peace, love and Joy. A beautiful connection within the group. A balance of cultural activity, dance and relaxation...the program was very inspirational and heart centered" Jenni Maddison

"great, wonderful healthy food, everyday in abundance.. Loved the local cuisine" Beth Pallister

"I felt deeply held and in a fun, inspiring and uplifting way...a life highlight" Marita Foot


“Here in this body are the sacred rivers 

Here are the sun and moon

As well as all the pilgrimage places

I have not encountered another temple

As blissful as my own body”

~Saraha Doha

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