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Nia in Gold Coast, Queensland, Australia

Gold Coast

January
30
Sophie Marsh

Pulse Routine Class + Playshop

Pulse Routine Class + Playshop

Event Type: Playshop

Start: Saturday, January 30, 2016 at 8:30am

End: Saturday, January 30, 2016 at 12:30pm

Location

4 Mollison Street, West End, QLD, 4101, Australia

Cost

Class and Playshop: $55 by 29 January. $65 on the day.

Class only: $20 or use your class pass

Playshop only: $45 by 29 January. $55 on the day.

Payment can be made at Sophie's classes or via bank deposit CBA 064178 1037-2619

Notes About This Event

Immerse yourself for a morning with PULSE, one of the newest Nia routines, created by Nia Trainer Kelle Rae Oien.  We'll play song by song so you can experience a deeper connection to the music and the moves, finding your own unique expression as you learn and embody the "katas" (movement sequences).

We'll begin with the class atfrom 830 a.m-930 a.m. and continue with the playshop from 10 a.m-1230 p.m.

This event is for every body - new and experienced students, belt grads and teachers.  The focus of this routine is the chemistry of the three movement arts in Nia: Martial Arts, Dance Arts, and Healing Arts. The intent is for you to sense these three as unique energy personalities you can use to bring moves to life and deliver holistic conditioning using movement and energy variety for conditioning benefits.

The music is fab and you can listen here https://nianow.com/node/1028445

Facebook event page: https://www.facebook.com/events/210480645962479/

May
20
Taryn Pallister

Nia Retreat with Taryn Pallister - Reconnect to your Body & your JOY!

Nia Retreat with Taryn Pallister - Reconnect to your Body & your JOY!

Event Type: Other

Start: Friday, May 20, 2016 at 5:00pm

End: Sunday, May 22, 2016 at 4:00pm

Location

Nobbys Creek Road, Nobbys Creek NSW 2484, Australia

Cost

Investment:
$475 early bird (to be paid by 22nd April)
$555 full price

Includes: delicious meals, share accommodation and retreat experiences. Massage available for an additional price.
Accommodation is either twin share room or shared cabin. Twin rooms will fill fast so I recommend you sign up asap if this is your preference.

$100 extra for own room.

Payment:
To invest in yourself a $250 deposit is required and full payment before retreat starts.
Direct Deposit to: Taryn Pallister: BSB 112-879, ACC: 473743331

Notes About This Event

Join me for a nurturing weekend retreat. Take time out for yourself to reconnect to your body and your spirit.

Nourish your whole being with Nia classes and playshops, Nia 5 Stages, gentle Yoga, meditation, walks in nature and creative art processes.

There will be free time to explore the natural beauty of the surrounding bush land, relax by the pool or river, book a massage or simple rest if that's what your body needs. 

You will:
- experience the magic of feeling deeply connected to yourself after a weekend of somatic exploration, in a beautiful peaceful location.
- Learn how to make conscious body centered choices; choices that optimise your life-force energy and enhance your connection to Joy.
- Relax and replenish

Beginners welcome - no Nia experience necessary! This retreat welcomes everyBody and offers a supportive space to explore your relationship to Yourself and to the Joy of Movement.

Your facilitator:
Taryn's passion is inspiring people to come alive and feel to heal through their bodies. She is a heartfelt Nia Black Belt and Nia 5 Stages teacher, Yoga teacher, Kahuna Bodywork / Remedial massage practitioner and experienced retreat facilitator. She offers classes on a weekly basis to Gwinganna clients, as well as presenting at festivals and weekly classes in the Gold Coast, Kingscliff and Byron Bay communities.

Testimonials from last years retreat:
"I left the retreat feeling very content, revitalised and strong and comfortable in my body...food was sensational...I loved every minute and got more than I expected from a weekend away" Ti Harrison

"I feel really grateful to have found Nia. I feel I am healing from learning to listen to my body" Fran Hardy

"The weekend retreat was amazing. I don't think you can put a price on personal growth and achievement...I loved every minute and enjoying everyone's company and stories" Linda Londsdale

“Taryn has the unique gift of creating a sacred safe space for participants encouraging them to explore and let go. Radiating beauty and kindness Taryn has a strength of spirit that allows people to fully immerse themselves in their surroundings and retreat experiences." Kylie Lowe, Co-Founder, Joining Hands.

Date:
Friday 20th May @ 5pm - Sunday 22th May @ 4 pm. Arrival from 3.00pm.

Location:
Gunnebah Retreat Center
586 Nobbys Creek Rd, Murwillumbah NSW 2474
Set in view of the majestic Mt Warning near Murwillumbah (only 50 min from Byron Bay and 35 min from the Gold Coast), surrounded by lush, subtropical gardens.

Contact:
Phone: 0410 964 806
Email: taryn111@hotmail.com
Website: www.niaaustralia.com.au/teacher/taryn-palister/

Cancellation Policy: 
Up to 1 month prior – 50% refund
2 weeks – start date – 25% refund
No show -100% – 0 refund
 

July
11
Taryn Pallister

Bali Nia Retreat ~ Your Body. Your Temple

Bali Nia Retreat ~ Your Body. Your Temple

Event Type: Other

Start: Monday, July 11, 2016 at 4:00pm

End: Sunday, July 17, 2016 at 4:00pm

Location

Jalan Raya Sayan Gang Padma, Sayan, Bali, Indonesia

Cost

Final Payment options: 
$1499 less deposit. Full payment by 27th April
$1599 less deposit. Full payment by 27th June

Single room supplement: from $500 

Upgrade from Naya Rainbow to Naya rooms (limited to 3 rooms): + $500 per person twin share

For all bookings after 27th June there will be a $50 surcharge and subject to availability.

Pay by direct deposit to Sophie - CBA 064-178 #1037-2619

Final Payment options:  TBA
Single room supplement: + $500

Cancellation Policy for the Retreat:
Up to 1 month prior – 50% refund
2 weeks – start date – 25% refund
No show -100% – 0 refund

Notes About This Event

Your Body~Your Temple: Step out of the busy-ness of your every day routine and feel tension melt away as you relax into a blissful sanctuary in the heart of Bali.  Join International Nia Trainer Sophie Marsh and Nia Black Belt Taryn Pallister for a nurturing and life-enriching retreat, to connect deeply with yourself in beautiful natural surroundings. 

Enter a sacred and supportive space for purposeful transformation through conscious movement - 6 days of daily Nia, gentle yoga, meditation, Nia 5 Stages, a shamanic dance journey and meaningful rituals with plenty of time for pampering and cultural exploration.

Be lovingly guided to relax into the flow of your body's unique rhythm, reconnect with your heart and reclaim your relationship with your inner wisdom to experience more pleasure, power and Joy in your body + life.  

Beginners welcome. No prior Nia or yoga experience is necessary! 

Includes: 6 nights deluxe twin share accommodation at Naya Resort, 3 nourishing organic vegetarian meals daily, all movement and meditation classes, arrival transfer to Naya, 1 hour massage, ozone swimming pool, and Balinese dance performance.  

About Naya Resort: This retreat is nestled within an emerald sea of rice paddies just 10 minutes from the center of Ubud. At Naya's Rainbow Villas, each has its own verandah, private garden with fishpond, twin beds in the bedrooms for single or double occupancy, Chakra themed rooms, fan, optional portable air conditioning, and sunset views. Naya pride themselves on "sourcing garden fresh local organic produce daily".

About your facilitators:  
Taryn Pallister - Taryn's passion is creating space for self-liberation through conscious embodiment and authentic expression. Her own spirited journey to find freedom in herself inspired her to travel around the world training in many modalities including: Nia (Black Belt), Nia 5 Stages teacher, Yoga teacher, Dancing Freedom Inspired teacher, Kahuna Bodywork and Remedial massage. She is an experienced retreat facilitator as well as offering a range of classes on a weekly basis to Australia's largest and most awarded spa location and classes in the Gold Coast, Kingscliff and Byron Bay communities.

Sophie Marsh - Sophie is a somatic educator, community builder and wellness coach. Australia's only Nia White Belt Trainer, Sophie brings a depth of experience, compassion and grace to her Nia classes, playshops, retreats and trainings. Her passionate energy is contagious and she inspires people of all ages and walks of life to nurture, trust and understand their innate body wisdom as a path to self-love. She shares Nia as both a life-enriching practice and as movement medicine for healing and enlivening the body, mind, spirit and heart. Sophie brings over 20 years studying and sharing self-mastery techniques, holistic movement, energy healing, sensuous embodiment and sacred feminine practices. 

Testimonials from Bali Retreat September 2015:
"I loved how the program catered for all levels and how it all flowed into the next day. I felt supported all of the way through...the food was always inspiring and delicious...there was a perfect balance between dance, meditation, and personal time." Trish Barram-Flynn

"my experience was way beyond what I could have wished for..." Zora Brown

" a great balance between movement and spare time. I loved the movement variety... I also liked the activities that allowed one to explore ouside the retreat space". Diane Nolan

"I felt so much peace, love and Joy. A beautiful connection within the group. A balance of cultural activity, dance and relaxation...the program was very inspirational and heart centered" Jenni Maddison

"great, wonderful healthy food, everyday in abundance.. Loved the local cuisine" Beth Pallister

"I felt deeply held and in a fun, inspiring and uplifting way
...a life highlight" Marita Foot

“Here in this body are the sacred rivers 

Here are the sun and moon

As well as all the pilgrimage places

I have not encountered another temple

As blissful as my own body”

~Saraha Doha

July
11
Sophie Marsh

Bali Nia Retreat ~ Your Body. Your Temple

Bali Nia Retreat ~ Your Body. Your Temple

Event Type: Other

Start: Monday, July 11, 2016 at 4:00pm

End: Sunday, July 17, 2016 at 4:00pm

Location

Jalan Raya Sayan Gang Padma, Sayan, Bali, Indonesia

Cost

Deposit: $500 required to secure your spot.  Pay by direct deposit to Sophie - CBA 064-178 #1037-2619

Final Payment options:  TBA
Single room supplement: + $500

Cancellation Policy for the Retreat:
Up to 1 month prior – 50% refund
2 weeks – start date – 25% refund
No show -100% – 0 refund

Notes About This Event

Your Body~Your Temple: Step out of the busy-ness of your every day routine and feel tension melt away as you relax into a blissful sanctuary in the heart of Bali.  Join International Nia Trainer Sophie Marsh and Nia Black Belt Taryn Pallister for a nurturing and life-enriching retreat, to connect deeply with yourself in beautiful natural surroundings. 

Enter a sacred and supportive space for purposeful transformation through conscious movement - 6 days of daily Nia, gentle yoga, meditation, Nia 5 Stages, a shamanic dance journey and meaningful rituals with plenty of time for pampering and cultural exploration.

Be lovingly guided to relax into the flow of your body's unique rhythm, reconnect with your heart and reclaim your relationship with your inner wisdom to experience more pleasure, power and Joy in your body + life.  

Beginners welcome. No prior Nia or yoga experience is necessary! 

Includes: 6 nights deluxe twin share accommodation at Naya Resort, 3 nourishing organic vegetarian meals daily, all movement and meditation classes, arrival transfer to Naya, 1 hour massage, ozone swimming pool, and Balinese dance performance.  

About Naya Resort: This retreat is nestled within an emerald sea of rice paddies just 10 minutes from the center of Ubud. At Naya's Rainbow Villas, each has its own verandah, private garden with fishpond, en suite bathroom, twin beds in the bedrooms for single or double occupancy, Chakra themed room, fan, optional portable air conditioning, and sunset views. Naya pride themselves on "sourcing garden fresh local organic produce daily".

About your facilitators:  
Taryn Pallister - Taryn's passion is creating space for self-liberation through conscious embodiment and authentic expression. Her own spirited journey to find freedom in herself inspired her to travel around the world training in many modalities including: Nia (Black Belt), Nia 5 Stages teacher, Yoga teacher, Dancing Freedom Inspired teacher, Kahuna Bodywork and Remedial massage. She is an experienced retreat facilitator as well as offering a range of classes on a weekly basis to Australia's largest and most awarded spa location and classes in the Gold Coast, Kingscliff and Byron Bay communities.

Sophie Marsh - Sophie is a somatic educator, community builder and wellness coach. Australia's only Nia White Belt Trainer, Sophie brings a depth of experience, compassion and grace to her Nia classes, playshops, retreats and trainings. Her passionate energy is contagious and she inspires people of all ages and walks of life to nurture, trust and understand their innate body wisdom as a path to self-love. She shares Nia as both a life-enriching practice and as movement medicine for healing and enlivening the body, mind, spirit and heart. Sophie brings over 20 years studying and sharing self-mastery techniques, holistic movement, energy healing, sensuous embodiment and sacred feminine practices. 

“Here in this body are the sacred rivers 

Here are the sun and moon

As well as all the pilgrimage places

I have not encountered another temple

As blissful as my own body”

~Saraha Doha

October
11
Taryn Pallister

Nia "Beautiful" Playshop Routine Immersion with Winalee Zeeb

Nia "Beautiful" Playshop Routine Immersion with Winalee Zeeb

Event Type: Playshop

Start: Sunday, October 11, 2015 at 10:00am

End: Sunday, October 11, 2015 at 12:30pm

Location

55 Rajah Road, Ocean Shores, NSW, AU

Cost

$55 pre sale, $65 on the day

Account Details for Pre-Sale
Lisa Silverstone - Westpac Bank
BSB- 732-701, Account number- 564312
Please email Lisa when you have paid: lisasilverstone@hotmail.com

Notes About This Event

Immerse yourself in the beautiful 2015 Nia Routine "Beautiful".
Playfully learn the moves and explore your connection to "Beautiful" with the choreographer and International Trainer Winalee Zeeb. Winalee is visiting from Michigan and has been teaching and training Nia for 20 years. She travels the globe inspiring self love and compassion through Nia! We are so lucky to have her on our shores, with her years of experience and unique heartfelt Nia offerings.

Event Details-
Sunday 11th, 10.00am - 12.30pm (NSW Time)
Ocean Shores Community Hall.

Contact: Taryn 0410 964 806 or Lisa 0401 423 102

Winalee is also teaching a 90 min Nia Masterclass:
Sat 10th Oct, 4.00-5.30pm at Tugun Progress Hall.
$20 pre sale, $25 on the day.

And another Beautiful Immersion in Brisbane, https://nianow.com/nia-event/109/beautiful-routine-immersion-with-winalee-zeeb-brisbane
For more info on Winalee: https://nianow.com/winalee

Energise your weekend with this amazing Nia Routine Immersion Experience.

October
10
Taryn Pallister

Nia Master Class with International Trainer Winalee Zeeb

Nia Master Class with International Trainer Winalee Zeeb

Event Type: Other

Start: Saturday, October 10, 2015 at 4:00pm

End: Saturday, October 10, 2015 at 5:30pm

Location

431 Golden Four Drive, Tugun, QLD, 4224, Australia

Cost

Cost: $20 pre sale, $25 on the day
Account Details for Pre-Sale
Lisa Silverstone - Westpac Bank
BSB- 732-701, Account number- 564312
Please email Lisa when you have paid: lisasilverstone@hotmail.com

Notes About This Event

Join international Nia Teacher and Trainer Winalee Zeeb, for a powerful class experience here on the Gold Coast.

This 90 minute class experience will joyfully guide you to move your body, relax your mind and energise your spirit. The masterclass is for everybody, from seasoned Nia dancers, to those experiencing Nia for the first time.

Winalee Zeeb is from Michigan,USA and has been teaching and training Nia for 20 years. She travels the globe inspiring self love and compassion through Nia! We are so lucky to have her on our shores, with her years of experience and unique heartfelt Nia offerings.

Event Details-
Saturday 10th October
4.00pm-5.30pm at Tugun Progress Hall
Contact: Taryn 0410 964 806 or Lisa 0401 423 102

Winalee is also offering a "Beautiful" routine immersion. Dive deeper into the routine with it's creator. "Beautiful" has provided movement medicine and inspired healing to many around the globe!

Beautiful Immersion Ocean shores: https://www.facebook.com/events/127349134280417/
Beautiful Immersion Brisbane: https://nianow.com/nia-event/109/beautiful-routine-immersion-with-winalee-zeeb-brisbane

Energise your weekend with this amazing Nia Class Experience

October
4
Sophie Marsh

Nia Classes with Nia Trainer Winalee Zeeb - open to everybody

Nia Classes with Nia Trainer Winalee Zeeb - open to everybody

Event Type: Other

Start: Sunday, October 4, 2015 at 11:00am

End: Thursday, October 8, 2015 at 12:00pm

Location

420 Brunswick St, Fortitude Valley, QLD, 4006, Australia

Cost

Casual $20. 3 Classes $54. Concession $15

or use your October Unlimited 1 month pass (available through Sophie)

Notes About This Event

Winalee is here in Australia for 1 week to deliver the Blue Belt Training.  She is offering daily classes in Brisbane.  Since discovering Nia in 1991 she has been passionately Sharing the Joy with others through out the U.S. and internationally. Every little cell in your body will be inspired!

Sunday 4 October - 11 am - noon

Monday 5 October - 530-630 pm (Public Holiday)

Tuesday 6 October - 10-11 am

Wednesday 7 October - 10-11 am

Thrusday 8 October - 11 am - noon

Short and long term metred parking is available in the surrounding streets. All day parking is available at Wilsons in Berwick St for $10

November
1
Sophie Marsh

Nia at Joining Hands One Day Wellbeing Retreat

Nia at Joining Hands One Day Wellbeing Retreat

Event Type: Workshop

Start: Sunday, November 1, 2015 at 8:15am

End: Sunday, November 1, 2015 at 5:00pm

Location

420 Brunswick St, Fortitude Valley, QLD, 4006, Australia

Cost

Full price: $290

Living Social Price: $129 per voucher.

contact Joining Hands: 0431 436 939 www.joininghands.com.au

Notes About This Event

Reward yourself with an amazing one day retreat and feel twice as good!

Experience an incredible Joining Hands one day retreat filled with music, Nia dance, financial wellbeing, yoga, nutrition, art, pressed organic juice, organic delicious food, beautiful people, joy and laughter. Our retreat will leave you feeling recharged, transformed, joyful and inspired. For every person on our retreat we ‘Give Back’ 1 x health and wellbeing service to a vulnerable and homeless young person.

Presenters: Nia with Sophie Marsh, Coconut Magic with Jenni Madison, 'Gutsy Girl'  Sharon Holmes  and Money Lessons on the Mat with Lea 'Find Your Flow' Yoga.

Nia session with Sophie Marsh: Let Joy move your body and reconnect to what you may have forgotten… the sensation of life-force energy that is your birthright.  In Nia, Joy is a physical celebration of both your uniqueness and connectedness. It is a sensation that can be chosen and felt in any moment, and can bring an aliveness and presence to every experience. To inspiring music, you'll be guided to move mindfully in ways that feel powerful, fun and healing, using Joy as a thread that inspires and enlivens us.  Be prepared to step out sweating and smiling!

October
23
Sophie Marsh

Nia Workshop at Everywoman Gathering, Gold Coast hinterland

Nia Workshop at Everywoman Gathering, Gold Coast hinterland

Event Type: Other

Start: Friday, October 23, 2015 at 6:00pm

End: Sunday, October 25, 2015 at 4:00pm

Location

3510 Nerang-Murwillumbah Rd, Natural Bridge, Gold Coast Hinterland, QLD, AU

Cost

WWA Members:  $380         Non Members: $420             

Payment plans are available on request.

Notes About This Event

Reconnect with your Spirit and become a woman anew with Everywoman Gathering 2015. Nestled in the beautiful Numinbah Valley, our workshops will help you reconnect with yourself, celebrate all that is you and reinvent yourself into the woman you wish to be.

Open to all women, the Gathering is an annual event organised by the Women's Wellbeing Association. Our venue is in a spectacular and inspiring setting – you will feel a world away from the distractions of the city…we’re only 35 minutes from the M1 at Nerang and less than 90 minutes from the Brisbane CBD. The retreat is held at Camp Bornhoffen from Oct 23rd to 25th.  

The weekend includes inspiring workshops, women's circles, artwork, rituals, music and opportunities to relax and connect.

Nia WORKSHOP: On Saturday 24 October, Sophie will present a 2 hour Nia workshop. Sensing your Yes to activate healing, purpose and possibility! Reconnect with the wisdom of your body and be turned on to your own life-force energy. We'll play, move, explore, dance, sound, sing and more... learning to sense our own body's YES as a joy-full and expansive way to transformation.

START TIME:  Registrations open at 4pm. We would ask all participants be registered for a 6:00pm start. 

CATERING: predominately beautiful, scrumptious organic vegetarian meals. Dietary requirements can be catered for - prior notice required.

This event will be registered through a third party service. A new page will open to sign in or register.
November
21
Sophie Marsh

"Dream" Routine Immersion, Brisbane

"Dream" Routine Immersion, Brisbane

Event Type: Playshop

Start: Saturday, November 21, 2015 at 8:30am

End: Saturday, November 21, 2015 at 12:00pm

Location

4 Mollison Street, West End, QLD, 4101, Australia

Cost

Class + Playshop: 830 a.m. - 12 pm. $55 paid before the day

Class only: 830-930 a.m. $17 or use your class pass

Playshop only: 10 a.m - 12 noon. $45

Payment can be made at classes or via direct deposit: CBA BSB 064-178 #1037-2619. Please add your name as reference.

Notes About This Event

Immerse yourself for a morning with the Nia Routine "Dream" created by Debbie Rosas. We'll dance the class from 830-930 a.m. Then we'll play, move, listen and learn the choreography "katas" from 10 a.m-noon.

This routine will playfully challenge your balance, and holistically improve the reflexive and voluntary actions of your nervous system. You’ll deepen your personal connection and embodiment of "Dream" and get more juice from your Nia practice in a Joy-filled learning environment.  Open to beginners as well as existing students and Nia teachers.

The music for this routine is fabulous.  You can listen and/or purchase it here: https://nianow.com/product/music/dream-digital-download

Artists include Paul Oakenfold, Steffwell & Freisig Feat Erann, Skeewiff,  N*Grandjean,  Angélique Kidjo, Big Sexy Feat. Kevin Yost & Peter Funk, Munnibrotherz, Afro-Mystik, Vision Factory Feat. Maxime , Zero 7 + Dahlia.

Find us on Facebook: https://www.facebook.com/events/165645800449612/

October
3
Sophie Marsh

"Beautiful" Routine Immersion with Winalee Zeeb, Brisbane

"Beautiful" Routine Immersion with Winalee Zeeb, Brisbane

Event Type: Playshop

Start: Saturday, October 3, 2015 at 8:30am

End: Saturday, October 3, 2015 at 12:30pm

Location

4 Mollison Street, West End, QLD, 4101, Australia

Cost

Class + Playshop: $65 ($75 on the day subject to availability)

Can't make the whole morning?

"Beautiful" Nia class only 830-930 a.m - $17

"Beautiful" Routine Immersion with Winalee Zeeb 1000 a.m - 1230 p.m - $60 paid before the day ($65 on the day subject to availability)

PAYMENT:  At Sophie's classes or by Bank Deposit CBA BSB 064-178 #1037-2619. Please add your NAME as a reference.

Notes About This Event

 Immerse yourself for a morning with the 2015 Nia Routine "Beautiful".  Join us for class from 830-930 a.m. with Sophie and Winalee. Then stay on to playfully learn the moves and explore your connection to "Beautiful" with the choreographer, Nia Trainer Winalee Zeeb. You will first receive the story behind the journey from Winalee including her personal connection to the musician Jana Stanfield. Then we Listen and express our own Heart connections for compassionate conditioning!

Taryn Pallister

Nia 5 Stages Class

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8:30am - 9:00am
Nia 5 Stages

Day: Saturday

Time: 8:30am - 9:00am

Location

Fingal Ave, Brunswick Heads, NSW, AU

Cost

$5

Notes About This Class

Please note class dates: 15/8, 22/8, 29/8,5/9 ...2015

I will be offering a half hour class in the Nia 5 Stages at the Brunswick Heads School Hall before regular Nia.

Time: 8.30 – 9.00am, followed by Nia 9.00 – 10.00am.

Come along to enhance your somatic awareness and sensation of Pleasure of living in your body!

The Nia 5 Stages is an integrative practice based on the five stages of human development: Embryonic, Creeping, Crawling, Standing, and Walking. Each stage is a foundation for the next. Combined, all five stages help people to integrate physically, mentally, emotionally, and spiritually. When practiced daily, these stages facilitate optimal alignment and function. Practicing the Nia 5 Stages allows your body to naturally reclaim the physical Mobility, Flexibility, Strength, Agility and Stability it needs. The continual practice of the Nia 5 Stages provides a way for the body to do what it does best, take care of itself and to self-heal. When allowed to, the body will always move towards healing, seeking how to function optimally.

It has been found that benefits can be experienced in as little as five minutes a day and that, no matter how many times practiced, profound changes occurred.

Taryn Pallister

Nia 5 Stages Class

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8:30am - 9:00pm
Nia 5 Stages

Day: Wednesday

Time: 8:30am - 9:00pm

Location

431 Golden Four Drive, Tugun, QLD, 4224, Australia

Cost

$5
 

Notes About This Class

Beginning 22/7/15 I will be offering a half hour class in the Nia 5 Stages at the Tugun Progress Hall before regular Nia.

Time: 8.30 – 9.00am, followed by Nia 9.00 – 10.00am.

Come along to enhance your somatic awareness and sensation of Pleasure of living in your body!

The Nia 5 Stages is an integrative practice based on the five stages of human development: Embryonic, Creeping, Crawling, Standing, and Walking. Each stage is a foundation for the next. Combined, all five stages help people to integrate physically, mentally, emotionally, and spiritually. When practiced daily, these stages facilitate optimal alignment and function. Practicing the Nia 5 Stages allows your body to naturally reclaim the physical Mobility, Flexibility, Strength, Agility and Stability it needs. The continual practice of the Nia 5 Stages provides a way for the body to do what it does best, take care of itself and to self-heal. When allowed to, the body will always move towards healing, seeking how to function optimally.

It has been found that benefits can be experienced in as little as five minutes a day and that, no matter how many times practiced, profound changes occurred.

July
26
Taryn Pallister

Nia 9 Movements Forms Playshop – Awareness for your body and your life!

Nia 9 Movements Forms Playshop – Awareness for your body and your life!

Event Type: Playshop

Start: Sunday, July 26, 2015 at 10:00am

End: Sunday, July 26, 2015 at 1:00pm

Location

54 Sir Donald Bradman Drive, Mile End SA 5031, Australia

Cost

Investment:
$45 Early bird (expires 24.7) and $55 after

Payment:
Direct Deposit to Taryn Pallister
BSB 112-879, ACC: 473743331

Notes About This Event

Explore the energies of the 9 movement forms of Nia to consciously empower your dance through life!Join me for a somatic journey through the foundations of Nia to express yourself in new and dynamic ways, enhance your awareness and deepen your connection to your body. Followed by a juicy Nia class to integrate your new awareness’s.

The 9 movement forms are: Martial Arts (Aikido, Tai Chi, Tae Kwon Do), Dance Arts (Jazz, Modern Dance, Duncan Dance) and Healing Arts (Yoga, the work of Moshe Feldenkrais and The Alexander Technique).

This Playshop is the perfect introduction for beginners to Nia, as well as enhancing the skills of those already dancing Nia.


No previous experience necessary and all fitness levels and ages welcome.

Come along and learn to consciously craft your life for more effectiveness and ultimately more Life Force and JOY!


Date:
Sunday 26th July 10.00am - 1.00pm


Contact:
Phone: 0410 964 806
Email: taryn111@hotmail.com
Website: www.nianow.com/taryn–pallister


Testominial:
“thank you thank you thank you Taryn - what a divine play shop. Deep somatic journey it was!"
Cheryl Smith

About your facilitator:
Taryn's passion is creating space for self-liberation through conscious embodiment and authentic expression. Her own spirited journey to find freedom in herself inspired her to travel around the world training in many modalities including: Nia (Black Belt), Nia 5 Stages teacher, Yoga teacher, Dancing Freedom Inspired teacher, Kahuna Bodywork and Remedial massage. She is an experienced retreat facilitator as well as offering a range of classes on a weekly basis to Australia's largest and most awarded spa location and classes in the Gold Coast, Kingscliff and Byron Bay communities.

Sophie Marsh

Classic Nia Class

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8:30am - 9:30am

Day: Saturday

Time: 8:30am - 9:30am

Location

4 Mollison Street, West End, QLD, 4101, Australia

Cost

new to Nia?  come and try 3 classes for $30 - valid 3 weeks.  Join anytime!

Drop in anytime: casual $20 concession $15

10 class pass: $140 valid 3 months

1 month unlimited class pass: $140 - begins on 1st day of calendar month

Passes are valid for Sophie's Chelmer and West End classes (up to 7 per week)

Notes About This Class

Join our vibrant Saturday morning community and start your weekend feeling energised and alive!  All ages and levels of fitness are welcome to join our growing group of women and men aged 12-72+.  No experience or bookings required.  Just show up!  

Venue is air-conditioned in summer and heated in winter :)

Please bring a water bottle and towel. Beginners always welcome!  Nia 5 Stages class is 755-825 a.m.  Classic Nia class is 830-930 a.m.

HOW TO FIND US - view on google maps

Look for the mooroon coloured shop-front and glass doors. River City Ballroom is located at 4 Mollison Street in West End, up from Montague Rd end, just a few minutes walk down from the Coles, Three Monkeys and the Gun Shop Cafe.If you drive, there's free street parking in the surrounding streets, or Coles offers up to 2 hours free undercover parking. It's usually less than a minute's drive from the Go-Between Bridge, only slightly further from the Grey Street (William Jolly) Bridge, and about five minutes from the Stanley Street or Vulture Street exits of the South-East Freeway.If you use public transport, we are very well-served by the high-frequency CityGlider Bus Service, which links major transport hubs from the Bulimba-Teneriffe Ferry through Fortitude Valley, Central Station, King George Square / City Hall, Cultural Centre Bus Station / South Brisbane Train Station, to the St Lucia-West End Ferry.  The Mollison Street CityGlider stop is right outside Coles. 

May
31
Sophie Marsh

Nia-Astrology playshop: Dancing with Natural Time and the Moon Goddesses

Nia-Astrology playshop: Dancing with Natural Time and the Moon Goddesses

Event Type: Playshop

Start: Sunday, May 31, 2015 at 10:00am

End: Sunday, May 31, 2015 at 4:30pm

Location

4 Mollison Street, West End, QLD, 4101, Australia

Cost

Earlybird - book and pay by 23 May $88

or by 30 May $111.

Payment can be made by direct deposit into CBA Account BSB 064178 # 10372619 for Sophie Marsh or by cash at Sophie's Nia classes.

Notes About This Event

A woman's life is all about seasons and cycles. Join Nia Trainer and Black Belt Sophie Marsh and astrologer Nicky Bassett for an inspiring day tapping into what makes you come alive. We'll explore the sensation of Natural Time, learn about the Moon Goddesses and how to tune into the phases and signs of the moon to optimise decision making, creativity, energy and wellbeing. Fill yourself up with aromatherapy, beautiful rituals, guided free movement, a Nia class and practical wisdom that you can carry into daily life. 

Facebook event page: https://www.facebook.com/events/1431483010495357/1431764977133827/

May
21
Rebecca Kelly

Soul Immersion with Britta Von Tagen

Soul Immersion with Britta Von Tagen

Event Type: Workshop

Start: Thursday, May 21, 2015 at 9:30am

End: Thursday, May 21, 2015 at 2:30pm

Location

55 Rajah Road, Ocean Shores, New South Wales, Australia

Cost

$75 pre-sale/ $90 on day

Pay direct to:
Rebecca Kelly 
BSB 06 2908
ACC: 1047 4054
Please have your name as the payment reference

Contact Rebecca Kelly on 0423 659 589 or niabecca@gmail.com 

Notes About This Event

Join First Generation Nia Trainer Britta Von Tagen for an in depth exploration of her unique and powerful routine "SOUL". This event is for Every Body - students and teachers welcome.

Soul brings the spirit of the 52 Moves to life. Earthy and raw, this routine blends the percussive, live instrumentation of Native American music with thick electronic beats, awakening the primal dance within. 

"Soul is my gift to the world. It is my life's passage through The Pacific Northwest in North America to the Pacific Ocean. Every move tells a story of the Earth through the 52 Moves and the Native American Indian "Pow Wow", a universal dance of celebration." - Britta

This is Britta's first time in Australia and we are blessed to have her in Ocean Shores for a whole week! The Soul Immersion leads into the Nia Green Belt the following day.
 

April
24
Sophie Marsh

A taste of Nia JOY!

A taste of Nia JOY!

Event Type: Playshop

Start: Friday, April 24, 2015 at 11:00am

End: Friday, April 24, 2015 at 12:00pm

Cost

FREE EVENT!

contact Ellie Murray for details and bookings.

Tel: +61 8 9461 3351

 Mob: +61 405 352 587

 Email: ellie.murray-yong@cityofperth.wa.gov.au

http://www.visitperthcity.com/content/northbridge-piazza-0

Notes About This Event

In our fast paced lives we've gotten used to busy minds, sitting a lot and moving in repetitive ways. That's why bodies love Nia - a fun, spirited and mindful movement practice inspired by martial arts, dance and healing modalities. This one hour Nia taster is for every body who wants to begin living and moving with more awareness, creativity and energy! 

Let your body find it's own rhythm, sense your breath and and rediscover the sensation of aliveness that you knew as a playful child. Reconnect to feeling good, with easy-to-learn movement and soul-inspiring music.  Perth based Nia teacher Andrea Pauquet Litchfield shares this great introduction to Nia or you can jump into a week exploring and learning the 'Art of Sensation' with Nia Trainer Sophie Marsh 4-10 December 2015. White Belt registration link: https://nianow.com/node/944525  More about Nia: www.niaaustralia.com.au

September
14
Taryn Pallister

Bali Retreat. Your Body~Your Temple

Bali Retreat. Your Body~Your Temple

Event Type: Other

Start: Monday, September 14, 2015 at 4:00pm

End: Sunday, September 20, 2015 at 4:00pm

Location

Jalan Raya Sayan Gang Padma, Sayan, Bali, Indonesia

Cost

All prices are in Australian dollars.
Deposit: $500 required to secure your spot.  Pay by direct deposit to Sophie - CBA 064-178 #1037-2619

Final Payment options: 
$1399 less deposit. Full payment by 7 July
$1499 less deposit. Full payment by 7 August
$1599 less deposit. Full payment by 7 September

Single room supplement: + $500

Upgrade from Naya Rainbow to Naya rooms (limited to 3 rooms): + $500 per person twin share

Notes About This Event

Your Body~Your Temple: Step out of the busy-ness of your every day routine and feel tension melt away as you relax into a blissful sanctuary in the heart of Bali.  Join International Nia Trainer Sophie Marsh and Nia Black Belt Taryn Pallister for a nurturing and life-enriching retreat, to connect deeply with yourself in beautiful natural surroundings. 

Enter a sacred and supportive space for purposeful transformation through conscious movement - 6 days of daily Nia, gentle yoga, meditation, Nia 5 Stages, a shamanic dance journey and meaningful rituals with plenty of time for pampering and cultural exploration.

Be lovingly guided to relax into the flow of your body's unique rhythm, reconnect with your heart and reclaim your relationship with your inner wisdom to experience more pleasure, power and Joy in your body + life.  

Beginners welcome. No prior Nia or yoga experience is necessary! 

Includes: 6 nights deluxe twin share accommodation at Naya Resort, 3 nourishing organic vegetarian meals daily, all movement and meditation classes, airport transfers, 1 hour massage, steam grotto, ozone swimming pool and Balinese dance performance.  

About Naya Resort: This retreat is nestled within an emerald sea of rice paddies just 7 minutes from the center of Ubud. At Naya's Rainbow Villas, each has its own verandah, private garden with fishpond, en suite bathroom, twin beds in the bedrooms for single or double occupancy, Chakra themed room, fan, optional portable air conditioning, and sunset views. Naya pride themselves on "sourcing garden fresh local organic produce daily".

About your facilitators:  
Taryn Pallister - Taryn's passion is creating space for self-liberation through conscious embodiment and authentic expression. Her own spirited journey to find freedom in herself inspired her to travel around the world training in many modalities including: Nia (Black Belt), Nia 5 Stages teacher, Yoga teacher, Dancing Freedom Inspired teacher, Kahuna Bodywork and Remedial massage. She is an experienced retreat facilitator as well as offering a range of classes on a weekly basis to Australia's largest and most awarded spa location and classes in the Gold Coast, Kingscliff and Byron Bay communities.

Sophie Marsh - Sophie is a somatic educator, community builder, wellness coach and dedicated mum. Australia's only Nia White Belt Trainer, Sophie brings a depth of experience, compassion and grace to her Nia classes, playshops, retreats and trainings. Her passionate energy is contagious and she inspires people of all ages and walks of life to nurture, trust and understand their innate body wisdom as a path to self-love. She shares Nia as both a life-enriching practice and as movement medicine for healing and enlivening the body, mind, spirit and heart. Sophie brings over 20 years studying and sharing self-mastery techniques, holistic movement, energy healing, sensuous embodiment and sacred feminine practices. 

“Here in this body are the sacred rivers 

Here are the sun and moon

As well as all the pilgrimage places

I have not encountered another temple

As blissful as my own body”

~Saraha Doha

Cancellation Policy for the Retreat:
Up to 1 month prior – 50% refund
2 weeks – start date – 25% refund
No show -100% – 0 refund

September
14
Sophie Marsh

Bali Retreat. Your Body~Your Temple

Bali Retreat. Your Body~Your Temple

Event Type: Other

Start: Monday, September 14, 2015 at 4:00pm

End: Sunday, September 20, 2015 at 4:00pm

Location

Jalan Raya Sayan Gang Padma, Sayan, Bali, Indonesia

Cost

All prices are in Australian dollars.
Deposit: $500 required to secure your spot.  Pay by direct deposit to Sophie - CBA 064-178 #1037-2619

Final Payment options: 
$1399 less deposit. Full payment by 7 July
$1499 less deposit. Full payment by 7 August - NOW EXTENDED TO 7 September!

Single room supplement: + $500

Upgrade from Naya Rainbow to Naya rooms (limited to 3 rooms): from + $500 per person twin share

Cancellation Policy for the Retreat:
Up to 1 month prior – 50% refund
2 weeks – start date – 25% refund
No show -100% – 0 refund

Notes About This Event

Your Body~Your Temple: Step out of the busy-ness of your every day routine and feel tension melt away as you relax into a blissful sanctuary in the heart of Bali.  Join International Nia Trainer Sophie Marsh and Nia Black Belt Taryn Pallister for a nurturing and life-enriching retreat, to connect deeply with yourself in beautiful natural surroundings. 

Enter a sacred and supportive space for purposeful transformation through conscious movement - 6 days of daily Nia, gentle yoga, meditation, Nia 5 Stages, a shamanic dance journey and meaningful rituals with plenty of time for pampering and cultural exploration.

Be lovingly guided to relax into the flow of your body's unique rhythm, reconnect with your heart and reclaim your relationship with your inner wisdom to experience more pleasure, power and Joy in your body + life.  

Beginners welcome. No prior Nia or yoga experience is necessary! 

Includes: 6 nights deluxe twin share accommodation at Naya Resort, 3 nourishing organic vegetarian meals daily, all movement and meditation classes, airport transfers, 1 hour massage, steam grotto, ozone swimming pool, and Balinese dance performance.  

About Naya Resort: This retreat is nestled within an emerald sea of rice paddies just 7 minutes from the center of Ubud. At Naya's Rainbow Villas, each has its own verandah, private garden with fishpond, en suite bathroom, twin beds in the bedrooms for single or double occupancy, Chakra themed room, fan, optional portable air conditioning, and sunset views. Naya pride themselves on "sourcing garden fresh local organic produce daily".

About your facilitators:  
Taryn Pallister - Taryn's passion is creating space for self-liberation through conscious embodiment and authentic expression. Her own spirited journey to find freedom in herself inspired her to travel around the world training in many modalities including: Nia (Black Belt), Nia 5 Stages teacher, Yoga teacher, Dancing Freedom Inspired teacher, Kahuna Bodywork and Remedial massage. She is an experienced retreat facilitator as well as offering a range of classes on a weekly basis to Australia's largest and most awarded spa location and classes in the Gold Coast, Kingscliff and Byron Bay communities.

Sophie Marsh - Sophie is a somatic educator, community builder and wellness coach. Australia's only Nia White Belt Trainer, Sophie brings a depth of experience, compassion and grace to her Nia classes, playshops, retreats and trainings. Her passionate energy is contagious and she inspires people of all ages and walks of life to nurture, trust and understand their innate body wisdom as a path to self-love. She shares Nia as both a life-enriching practice and as movement medicine for healing and enlivening the body, mind, spirit and heart. Sophie brings over 20 years studying and sharing self-mastery techniques, holistic movement, energy healing, sensuous embodiment and sacred feminine practices. 

“Here in this body are the sacred rivers 

Here are the sun and moon

As well as all the pilgrimage places

I have not encountered another temple

As blissful as my own body”

~Saraha Doha

About Nia

What is Nia?

Nia is a sensory-based movement practice that draws from martial arts, dance arts and healing arts. It empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit. Classes are taken barefoot to soul-stirring music in more than 45 countries. Trainings are designed for those seeking personal enrichment and professional development. Every experience can be adapted to individual needs and abilities. Step into your own joyful journey with Nia, and positively shape the way you feel, look, think and live.

How does Nia work?

Nia draws from Tai Chi, Tae Kwon Do, Aikido, jazz dance, modern dance, Duncan dance, yoga, Alexander Technique and Teachings of Moshe Feldenkrais. Every class offers a unique combination of 52 moves that correspond with the main areas of the body: the base, the core and the upper extremities. Stiff beginners and highly fit athletes alike can adapt Nia to meet their needs by choosing from three intensity levels. Consecutive trainings collectively explore 52 principles for personal enrichment and professional development. Read testimonials from people of all ages, backgrounds and locations.

Why was Nia created?

Nia’s purpose is to grow a worldwide community of healthy people who are empowered to do great things. We believe every person can discover, explore, unleash and enhance their individual potential to live a fulfilling and meaningful life – by engaging their senses and listening to their bodies. With the right tools and education, we can increase our confidence and happiness. We can become connected to others to shape a consciousness that extends beyond our own. Together we will unearth possibilities never before imagined.

Our Classes

Taryn Pallister

Nia 5 Stages Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
8:30am
Nia 5 Stages

Day: Wednesday

Time: 8:30am

Location

431 Golden Four Drive, Tugun, QLD, 4224, Australia

Cost

$5
 

Notes About This Class

Beginning 22/7/15 I will be offering a half hour class in the Nia 5 Stages at the Tugun Progress Hall before regular Nia.

Time: 8.30 – 9.00am, followed by Nia 9.00 – 10.00am.

Come along to enhance your somatic awareness and sensation of Pleasure of living in your body!

The Nia 5 Stages is an integrative practice based on the five stages of human development: Embryonic, Creeping, Crawling, Standing, and Walking. Each stage is a foundation for the next. Combined, all five stages help people to integrate physically, mentally, emotionally, and spiritually. When practiced daily, these stages facilitate optimal alignment and function. Practicing the Nia 5 Stages allows your body to naturally reclaim the physical Mobility, Flexibility, Strength, Agility and Stability it needs. The continual practice of the Nia 5 Stages provides a way for the body to do what it does best, take care of itself and to self-heal. When allowed to, the body will always move towards healing, seeking how to function optimally.

It has been found that benefits can be experienced in as little as five minutes a day and that, no matter how many times practiced, profound changes occurred.

Taryn Pallister

Nia 5 Stages Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
8:30am
Nia 5 Stages

Day: Saturday

Time: 8:30am

Location

Fingal Ave, Brunswick Heads, NSW, AU

Cost

$5

Notes About This Class

Please note class dates: 15/8, 22/8, 29/8,5/9 ...2015

I will be offering a half hour class in the Nia 5 Stages at the Brunswick Heads School Hall before regular Nia.

Time: 8.30 – 9.00am, followed by Nia 9.00 – 10.00am.

Come along to enhance your somatic awareness and sensation of Pleasure of living in your body!

The Nia 5 Stages is an integrative practice based on the five stages of human development: Embryonic, Creeping, Crawling, Standing, and Walking. Each stage is a foundation for the next. Combined, all five stages help people to integrate physically, mentally, emotionally, and spiritually. When practiced daily, these stages facilitate optimal alignment and function. Practicing the Nia 5 Stages allows your body to naturally reclaim the physical Mobility, Flexibility, Strength, Agility and Stability it needs. The continual practice of the Nia 5 Stages provides a way for the body to do what it does best, take care of itself and to self-heal. When allowed to, the body will always move towards healing, seeking how to function optimally.

It has been found that benefits can be experienced in as little as five minutes a day and that, no matter how many times practiced, profound changes occurred.

Sophie Marsh

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
1:30pm

Day: Monday

Time: 1:30pm

Location

62 Chelmer St East, Chelmer Brisbane, QLD, AU

Cost

new to Nia?  come and try 3 classes for $30 - 1 month.  Join anytime!

Drop in anytime: casual $17. concession $14

2 month pass: 1 September - 31 October - (pro-rated option available if you join mid-term)

1 class per week $120.  2 classes per week $220. unlimited classes $290.  unlimited 1 week $45.

Block passes are valid for Sophie's Chelmer and West End classes (up to 7 per week)

NB. This class begins 21 September 2015

Notes About This Class

"Gentle Nia"

This fun class gently encourages body-mind awareness, balance, strength and flexibility in a friendly social setting.  Experience all the Joy of Nia in a slower paced class. Suitable for all ages and levels of fitness and ideal for beginners.  Everybody is welcome!

Please BYO water bottle. No booking required.  Begin anytime.

Weekly class from 21 September 2015 ... join anytime. 

Lisa Silverstone

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
5:45pm

Day: Tuesday

Time: 5:45pm

Location

6 First Ave, Burleigh Heads, Gold Coast, QLD, AU

Cost

Casual $15/ $13 conc.

Introductory offer 3 classes for $30

Sophie Marsh

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
8:30am

Day: Saturday

Time: 8:30am

Location

4 Mollison Street, West End, QLD, 4101, Australia

Cost

new to Nia?  come and try 3 classes for $30 - valid 3 weeks.  Join anytime!

Drop in anytime: casual $20 concession $15

10 class pass: $140 valid 3 months

1 month unlimited class pass: $140 - begins on 1st day of calendar month

Passes are valid for Sophie's Chelmer and West End classes (up to 7 per week)

Notes About This Class

Join our vibrant Saturday morning community and start your weekend feeling energised and alive!  All ages and levels of fitness are welcome to join our growing group of women and men aged 12-72+.  No experience or bookings required.  Just show up!  

Venue is air-conditioned in summer and heated in winter :)

Please bring a water bottle and towel. Beginners always welcome!  Nia 5 Stages class is 755-825 a.m.  Classic Nia class is 830-930 a.m.

HOW TO FIND US - view on google maps

Look for the mooroon coloured shop-front and glass doors. River City Ballroom is located at 4 Mollison Street in West End, up from Montague Rd end, just a few minutes walk down from the Coles, Three Monkeys and the Gun Shop Cafe.If you drive, there's free street parking in the surrounding streets, or Coles offers up to 2 hours free undercover parking. It's usually less than a minute's drive from the Go-Between Bridge, only slightly further from the Grey Street (William Jolly) Bridge, and about five minutes from the Stanley Street or Vulture Street exits of the South-East Freeway.If you use public transport, we are very well-served by the high-frequency CityGlider Bus Service, which links major transport hubs from the Bulimba-Teneriffe Ferry through Fortitude Valley, Central Station, King George Square / City Hall, Cultural Centre Bus Station / South Brisbane Train Station, to the St Lucia-West End Ferry.  The Mollison Street CityGlider stop is right outside Coles. 

Taryn Pallister

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:00am
Classic Nia

Day: Monday

Time: 9:00am

Location

Marine Parade, Kingscliff, New South Wales, Australia

Cost

Casual $17/ Concession $15
Class Pass $75 for 5 classes (2 months expiry)
New to Nia $30 for 3 classes (1 month expiry)
Licensed Nia teachers $13
5 Stages $5

Notes About This Class

Come and join us for a Joyful workout. EveryBody welcome - no experience necessary!

This class is co taught with Rebecca Kelly.

Taryn Pallister

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:00am

Day: Wednesday

Time: 9:00am

Location

431 Golden Four Drive, Tugun, QLD, 4224, Australia

Cost

Casual $17 / Concession $15

Class Pass $75 for 5 classes (2 months expiry)

New to Nia $30 for 3 classes (1 month expiry)

Licensed Nia teachers $13

5 Stages $5

Notes About This Class

Please join me for Nia 5 Stages before class 8.25 - 8.55am for $5.

Come and join us for a Joyful workout. EveryBody welcome - no experience necessary!

Rebecca Kelly

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:00am
Classic Nia

Day: Monday

Time: 9:00am

Location

Marine Parade, Kingscliff, New South Wales, Australia

Cost

$17 casual

$15 concession (Healthcare card holders and seniors)

5 class pass $75

New to Nia 3 classes for $30

Licensed Nia Teachers  and under 18 $13

Notes About This Class

Rebecca Kelly

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:00am

Day: Friday

Time: 9:00am

Location

Marine Parade, Kingscliff, New South Wales, Australia

Cost

$17 casual 

$15 concession (Healthcare card holders and seniors)

5 class pass $75

New to Nia 3 classes for $30

Licensed Nia Teachers  and under 18 $13

Rebecca Kelly

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:00am
Classic Nia

Day: Wednesday

Time: 10:00am

Location

55 Rajah Road, Ocean Shores, New South Wales, Australia

Cost

$17 casual 

$15 concession (Healthcare card holders and seniors)

5 class pass $75

New to Nia 3 classes for $30

Licensed Nia Teachers  and under 18 $13

Upcoming Events

May
20
Taryn Pallister

Nia Retreat with Taryn Pallister - Reconnect to your Body & your JOY!

Nia Retreat with Taryn Pallister - Reconnect to your Body & your JOY!

Event Type: Other

Start: Friday, May 20, 2016 at 5:00pm

End: Sunday, May 22, 2016 at 4:00pm

Location

Nobbys Creek Road, Nobbys Creek NSW 2484, Australia

Cost

Investment:
$475 early bird (to be paid by 22nd April)
$555 full price

Includes: delicious meals, share accommodation and retreat experiences. Massage available for an additional price.
Accommodation is either twin share room or shared cabin. Twin rooms will fill fast so I recommend you sign up asap if this is your preference.

$100 extra for own room.

Payment:
To invest in yourself a $250 deposit is required and full payment before retreat starts.
Direct Deposit to: Taryn Pallister: BSB 112-879, ACC: 473743331

Notes About This Event

Join me for a nurturing weekend retreat. Take time out for yourself to reconnect to your body and your spirit.

Nourish your whole being with Nia classes and playshops, Nia 5 Stages, gentle Yoga, meditation, walks in nature and creative art processes.

There will be free time to explore the natural beauty of the surrounding bush land, relax by the pool or river, book a massage or simple rest if that's what your body needs. 

You will:
- experience the magic of feeling deeply connected to yourself after a weekend of somatic exploration, in a beautiful peaceful location.
- Learn how to make conscious body centered choices; choices that optimise your life-force energy and enhance your connection to Joy.
- Relax and replenish

Beginners welcome - no Nia experience necessary! This retreat welcomes everyBody and offers a supportive space to explore your relationship to Yourself and to the Joy of Movement.

Your facilitator:
Taryn's passion is inspiring people to come alive and feel to heal through their bodies. She is a heartfelt Nia Black Belt and Nia 5 Stages teacher, Yoga teacher, Kahuna Bodywork / Remedial massage practitioner and experienced retreat facilitator. She offers classes on a weekly basis to Gwinganna clients, as well as presenting at festivals and weekly classes in the Gold Coast, Kingscliff and Byron Bay communities.

Testimonials from last years retreat:
"I left the retreat feeling very content, revitalised and strong and comfortable in my body...food was sensational...I loved every minute and got more than I expected from a weekend away" Ti Harrison

"I feel really grateful to have found Nia. I feel I am healing from learning to listen to my body" Fran Hardy

"The weekend retreat was amazing. I don't think you can put a price on personal growth and achievement...I loved every minute and enjoying everyone's company and stories" Linda Londsdale

“Taryn has the unique gift of creating a sacred safe space for participants encouraging them to explore and let go. Radiating beauty and kindness Taryn has a strength of spirit that allows people to fully immerse themselves in their surroundings and retreat experiences." Kylie Lowe, Co-Founder, Joining Hands.

Date:
Friday 20th May @ 5pm - Sunday 22th May @ 4 pm. Arrival from 3.00pm.

Location:
Gunnebah Retreat Center
586 Nobbys Creek Rd, Murwillumbah NSW 2474
Set in view of the majestic Mt Warning near Murwillumbah (only 50 min from Byron Bay and 35 min from the Gold Coast), surrounded by lush, subtropical gardens.

Contact:
Phone: 0410 964 806
Email: taryn111@hotmail.com
Website: www.niaaustralia.com.au/teacher/taryn-palister/

Cancellation Policy: 
Up to 1 month prior – 50% refund
2 weeks – start date – 25% refund
No show -100% – 0 refund
 

July
11
Sophie Marsh

Bali Nia Retreat ~ Your Body. Your Temple

Bali Nia Retreat ~ Your Body. Your Temple

Event Type: Other

Start: Monday, July 11, 2016 at 4:00pm

End: Sunday, July 17, 2016 at 4:00pm

Location

Jalan Raya Sayan Gang Padma, Sayan, Bali, Indonesia

Cost

Deposit: $500 required to secure your spot.  Pay by direct deposit to Sophie - CBA 064-178 #1037-2619

Final Payment options:  TBA
Single room supplement: + $500

Cancellation Policy for the Retreat:
Up to 1 month prior – 50% refund
2 weeks – start date – 25% refund
No show -100% – 0 refund

Notes About This Event

Your Body~Your Temple: Step out of the busy-ness of your every day routine and feel tension melt away as you relax into a blissful sanctuary in the heart of Bali.  Join International Nia Trainer Sophie Marsh and Nia Black Belt Taryn Pallister for a nurturing and life-enriching retreat, to connect deeply with yourself in beautiful natural surroundings. 

Enter a sacred and supportive space for purposeful transformation through conscious movement - 6 days of daily Nia, gentle yoga, meditation, Nia 5 Stages, a shamanic dance journey and meaningful rituals with plenty of time for pampering and cultural exploration.

Be lovingly guided to relax into the flow of your body's unique rhythm, reconnect with your heart and reclaim your relationship with your inner wisdom to experience more pleasure, power and Joy in your body + life.  

Beginners welcome. No prior Nia or yoga experience is necessary! 

Includes: 6 nights deluxe twin share accommodation at Naya Resort, 3 nourishing organic vegetarian meals daily, all movement and meditation classes, arrival transfer to Naya, 1 hour massage, ozone swimming pool, and Balinese dance performance.  

About Naya Resort: This retreat is nestled within an emerald sea of rice paddies just 10 minutes from the center of Ubud. At Naya's Rainbow Villas, each has its own verandah, private garden with fishpond, en suite bathroom, twin beds in the bedrooms for single or double occupancy, Chakra themed room, fan, optional portable air conditioning, and sunset views. Naya pride themselves on "sourcing garden fresh local organic produce daily".

About your facilitators:  
Taryn Pallister - Taryn's passion is creating space for self-liberation through conscious embodiment and authentic expression. Her own spirited journey to find freedom in herself inspired her to travel around the world training in many modalities including: Nia (Black Belt), Nia 5 Stages teacher, Yoga teacher, Dancing Freedom Inspired teacher, Kahuna Bodywork and Remedial massage. She is an experienced retreat facilitator as well as offering a range of classes on a weekly basis to Australia's largest and most awarded spa location and classes in the Gold Coast, Kingscliff and Byron Bay communities.

Sophie Marsh - Sophie is a somatic educator, community builder and wellness coach. Australia's only Nia White Belt Trainer, Sophie brings a depth of experience, compassion and grace to her Nia classes, playshops, retreats and trainings. Her passionate energy is contagious and she inspires people of all ages and walks of life to nurture, trust and understand their innate body wisdom as a path to self-love. She shares Nia as both a life-enriching practice and as movement medicine for healing and enlivening the body, mind, spirit and heart. Sophie brings over 20 years studying and sharing self-mastery techniques, holistic movement, energy healing, sensuous embodiment and sacred feminine practices. 

“Here in this body are the sacred rivers 

Here are the sun and moon

As well as all the pilgrimage places

I have not encountered another temple

As blissful as my own body”

~Saraha Doha

July
11
Taryn Pallister

Bali Nia Retreat ~ Your Body. Your Temple

Bali Nia Retreat ~ Your Body. Your Temple

Event Type: Other

Start: Monday, July 11, 2016 at 4:00pm

End: Sunday, July 17, 2016 at 4:00pm

Location

Jalan Raya Sayan Gang Padma, Sayan, Bali, Indonesia

Cost

Final Payment options: 
$1499 less deposit. Full payment by 27th April
$1599 less deposit. Full payment by 27th June

Single room supplement: from $500 

Upgrade from Naya Rainbow to Naya rooms (limited to 3 rooms): + $500 per person twin share

For all bookings after 27th June there will be a $50 surcharge and subject to availability.

Pay by direct deposit to Sophie - CBA 064-178 #1037-2619

Final Payment options:  TBA
Single room supplement: + $500

Cancellation Policy for the Retreat:
Up to 1 month prior – 50% refund
2 weeks – start date – 25% refund
No show -100% – 0 refund

Notes About This Event

Your Body~Your Temple: Step out of the busy-ness of your every day routine and feel tension melt away as you relax into a blissful sanctuary in the heart of Bali.  Join International Nia Trainer Sophie Marsh and Nia Black Belt Taryn Pallister for a nurturing and life-enriching retreat, to connect deeply with yourself in beautiful natural surroundings. 

Enter a sacred and supportive space for purposeful transformation through conscious movement - 6 days of daily Nia, gentle yoga, meditation, Nia 5 Stages, a shamanic dance journey and meaningful rituals with plenty of time for pampering and cultural exploration.

Be lovingly guided to relax into the flow of your body's unique rhythm, reconnect with your heart and reclaim your relationship with your inner wisdom to experience more pleasure, power and Joy in your body + life.  

Beginners welcome. No prior Nia or yoga experience is necessary! 

Includes: 6 nights deluxe twin share accommodation at Naya Resort, 3 nourishing organic vegetarian meals daily, all movement and meditation classes, arrival transfer to Naya, 1 hour massage, ozone swimming pool, and Balinese dance performance.  

About Naya Resort: This retreat is nestled within an emerald sea of rice paddies just 10 minutes from the center of Ubud. At Naya's Rainbow Villas, each has its own verandah, private garden with fishpond, twin beds in the bedrooms for single or double occupancy, Chakra themed rooms, fan, optional portable air conditioning, and sunset views. Naya pride themselves on "sourcing garden fresh local organic produce daily".

About your facilitators:  
Taryn Pallister - Taryn's passion is creating space for self-liberation through conscious embodiment and authentic expression. Her own spirited journey to find freedom in herself inspired her to travel around the world training in many modalities including: Nia (Black Belt), Nia 5 Stages teacher, Yoga teacher, Dancing Freedom Inspired teacher, Kahuna Bodywork and Remedial massage. She is an experienced retreat facilitator as well as offering a range of classes on a weekly basis to Australia's largest and most awarded spa location and classes in the Gold Coast, Kingscliff and Byron Bay communities.

Sophie Marsh - Sophie is a somatic educator, community builder and wellness coach. Australia's only Nia White Belt Trainer, Sophie brings a depth of experience, compassion and grace to her Nia classes, playshops, retreats and trainings. Her passionate energy is contagious and she inspires people of all ages and walks of life to nurture, trust and understand their innate body wisdom as a path to self-love. She shares Nia as both a life-enriching practice and as movement medicine for healing and enlivening the body, mind, spirit and heart. Sophie brings over 20 years studying and sharing self-mastery techniques, holistic movement, energy healing, sensuous embodiment and sacred feminine practices. 

Testimonials from Bali Retreat September 2015:
"I loved how the program catered for all levels and how it all flowed into the next day. I felt supported all of the way through...the food was always inspiring and delicious...there was a perfect balance between dance, meditation, and personal time." Trish Barram-Flynn

"my experience was way beyond what I could have wished for..." Zora Brown

" a great balance between movement and spare time. I loved the movement variety... I also liked the activities that allowed one to explore ouside the retreat space". Diane Nolan

"I felt so much peace, love and Joy. A beautiful connection within the group. A balance of cultural activity, dance and relaxation...the program was very inspirational and heart centered" Jenni Maddison

"great, wonderful healthy food, everyday in abundance.. Loved the local cuisine" Beth Pallister

"I felt deeply held and in a fun, inspiring and uplifting way
...a life highlight" Marita Foot

“Here in this body are the sacred rivers 

Here are the sun and moon

As well as all the pilgrimage places

I have not encountered another temple

As blissful as my own body”

~Saraha Doha

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