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Nia in Geneva, Switzerland

Geneva

March
1
Katia   Mikhailova

Form and Freedom

Form and Freedom

Event Type: Playshop

Start: Sunday, March 1, 2015 at 11:00am

End: Sunday, March 1, 2015 at 12:30pm

Location

Rue de Montbrillant 14, Geneva, Switzerland

Cost

CHF 15.-

Notes About This Event

We are excited to invite you to a new Nia Playshop – a collaboration between three certified Nia teachers Nathalie, Tess and myself on March 1.
You will be able to see how different Nia moves are done by different teachers while dancing yet YOUR OWN way. The program will start at 11 am and will go on until 12.30. Let’s break a sweat, laugh, enjoy the movement as medicine.

WHEN: March 1, 2015
WHERE: Rue de Montbrillant, 14

Signing up is required.

We hope to dance with you soon!

June
4
Katia   Mikhailova

Nia Happy Hour!

Nia Happy Hour!

Event Type: Playshop

Start: Thursday, June 4, 2015 at 7:00pm

End: Thursday, June 4, 2015 at 8:15pm

Location

21 BIS, Rue de la Navigation, Geneva, Switzerland

Cost

CHF 30.- including tea before and after the class

Notes About This Event

Join me for a 60 minute class that uniquely blends classic Nia and guided free dance. Effective and fun, you will leave feeling comfortably tired but not exausted. The free dance element will allow for the expression of your being,your soul and the real you, as you unleash your emotions and work the stress and worries out of your system. Feel welcome to dance it out within a non-judgmental community of individuals who love to dance! 

May
7
Katia   Mikhailova

Nia Happy Hour!

Nia Happy Hour!

Event Type: Playshop

Start: Thursday, May 7, 2015 at 7:00pm

End: Thursday, June 4, 2015 at 8:15pm

Location

21 BIS, Rue de la Navigation, Geneva, Switzerland

Cost

CHF 30.- including tea before and after the class

Notes About This Event

Join me for a 60 minute class that uniquely blends classic Nia and guided free dance. Effective and fun, you will leave feeling comfortably tired but not exausted. The free dance element will allow for the expression of your being,your soul and the real you, as you unleash your emotions and work the stress and worries out of your system. Feel welcome to dance it out within a non-judgmental community of individuals who love to dance! 

March
5
Katia   Mikhailova

Nia Happy Hour!

Nia Happy Hour!

Event Type: Playshop

Start: Thursday, March 5, 2015 at 7:00pm

End: Thursday, March 5, 2015 at 8:15pm

Location

21 BIS, Rue de la Navigation, Geneva, Switzerland

Cost

CHF 30.- including tea before and after the class

Notes About This Event

Join me for a 60 minute class that uniquely blends classic Nia and guided free dance. Effective and fun, you will leave feeling comfortably tired but not exausted. The free dance element will allow for the expression of your being,your soul and the real you, as you unleash your emotions and work the stress and worries out of your system. Feel welcome to dance it out within a non-judgmental community of individuals who love to dance! 

February
5
Katia   Mikhailova

Nia Happy Hour!

Nia Happy Hour!

Event Type: Playshop

Start: Thursday, February 5, 2015 at 7:00pm

End: Thursday, February 5, 2015 at 8:15pm

Location

21 BIS, Rue de la Navigation, Geneva, Switzerland

Cost

CHF 30.- including tea before and after the class

Notes About This Event

Join me for a 60 minute class that uniquely blends classic Nia and guided free dance. Effective and fun, you will leave feeling comfortably tired but not exausted. The free dance element will allow for the expression of your being,your soul and the real you, as you unleash your emotions and work the stress and worries out of your system. Feel welcome to dance it out within a non-judgmental community of individuals who love to dance! 

December
11
Nathalie Le Cann

Nia Christmas Celebration

Nia Christmas Celebration

Event Type: Workshop

Start: Thursday, December 11, 2014 at 7:00pm

End: Thursday, December 11, 2014 at 8:00pm

Location

Route de Loëx 99, 1232 Confignon, Switzerland

Cost

Free event!

All donations will go to the Happy Kids association in favor of children's initiatives across the world.

http://association-happykids.org/index.php/ct-menu-item-32

Notes About This Event

It's time to warm up the season and condition your body for winter!

Join our Nia Christmas Celebration on Dec 11 and Dec 18 '14

7-8 pm at Bains de Cressy, route de Loex 99 in Confignon, GENEVE

You're invited to wear some white, red, gold or silver clothing/ accessories ! 

December
18
Nathalie Le Cann

Nia Christmas Celebration

Nia Christmas Celebration

Event Type: Workshop

Start: Thursday, December 18, 2014 at 7:00pm

End: Thursday, December 18, 2014 at 8:00pm

Location

Route de Loëx 99, 1232 Confignon, Switzerland

Cost

Free event!

Volunteer donations will go to the Happy Kids association in favor of children's initiatives across the world.

http://association-happykids.org/index.php/ct-menu-item-32

Notes About This Event

It's time to warm up the season and condition your body for winter!

Join our Nia Christmas Celebration on Dec 11 and Dec 18 '14

7-8 pm at Bains de Cressy, route de Loex 99 in Confignon, GENEVE

Why not wearing some white, red, gold or silver clothing/ accessories?

November
26
Katia   Mikhailova

Connect to your body through Nia Dance + Smoothie

Connect to your body through Nia Dance + Smoothie

Event Type: Playshop

Start: Wednesday, November 26, 2014 at 7:00pm

End: Wednesday, November 26, 2014 at 8:30pm

Location

21 BIS, Rue de la Navigation, Geneva, Switzerland

Cost

CHF 40, including dance class, smoothie demo+tasting

Notes About This Event

TAKE A MOMENT FOR YOURSELF BEFORE THE CHRISTMAS RUSH AND CONNECT TO YOUR BODY IN A WHOLE NEW WAY THROUGH NIA DANCE. NIA INCORPORATES MARTIAL ARTS, DANCE ARTS AND HEALING ARTS AND IS ACCESSIBLE TO ANYONE, NO MATTER YOUR FITNESS LEVEL.

THEN LEARN HOW YOU CAN NOURISH YOUR BODY THROUGH SMOOTHIES YOU CAN EASILY RECREATE AT HOME.

HERE’S HOW YOU’LL BE ABLE TO CONNECT TO YOUR BODY THROUGHOUT THE EVENING:

55 MINUTES: NIA DANCE WITH KATIA (CERTIFIED INSTRUCTOR) – NO PRIOR EXPERIENCE NEEDED – ANYONE CAN DO IT!

10 MINUTES: HOW TO MAKE SMOOTHIES FOR WINTER DEMO WITH HIBA (HEALTH COACH)

20 MINUTES: SOCIALIZING WITH A NEW AWARENESS IN OUR BODIES AND A SMOOTHIE IN OUR HANDS :)

YOU WILL LEAVE THIS UNIQUE EVENING FEELING MORE ALIVE AND GROUNDED AT THE SAME TIME, READY TO TAKE ON THE CHRISTMAS RUSH!

WHEN + WHERE: NOVEMBER 26, 19:00 – 20:30 @ KAK.ALOM STUDIO – 21BIS RUE DE LA NAVIGATION COST: 40 CHF, INCLUDING DANCE CLASS, SMOOTHIE DEMO + TASTING

BOOK NOW AS SPOTS ARE LIMITED!

LOOKING FORWARD TO SEEING YOU THERE! KATIA + HIBA

Nathalie Le Cann

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
7:00pm - 8:00pm

Days: Tuesday, Thursday

Time: 7:00pm - 8:00pm

Location

Route de Loëx 99, 1232 Confignon, Switzerland
December
4
Katia   Mikhailova

Nia Happy Hour

Event Type: Other

Start: Thursday, December 4, 2014 at 7:00pm

End: Thursday, December 4, 2014 at 8:00pm

Location

21 BIS, Rue de la Navigation, Geneva, Switzerland

Cost

Cost is CHF 30.-

Notes About This Event

Join me for a 60 minute class that uniquely blends classic Nia and guided free dance. This is a safe, holistic fitness program that will invigorate the whole body, mind, and spirit. Effective and fun, you will leave feeling comfortably tired but not exhausted. The free dance element will allow for the expression of your being, your soul and the real you, as you unleash your emotions and work the stress and worries out of your system. Feel welcome to dance it out within a non-judge mental community of individuals who love to dance!

November
6
Katia   Mikhailova

Nia Happy Hour

Event Type: Other

Start: Thursday, November 6, 2014 at 7:00pm

End: Thursday, November 6, 2014 at 8:00pm

Location

21 BIS, Rue de la Navigation, Geneva, Switzerland

Cost

Cost is 30.- 

Notes About This Event

Join me for a 60 minute class that uniquely blends classic Nia and guided free dance. This is a safe, holistic fitness program that will invigorate the whole body, mind, and spirit. Effective and fun, you will leave feeling comfortably tired but not exhausted. The free dance element will allow for the expression of your being, your soul and the real you, as you unleash your emotions and work the stress and worries out of your system. Feel welcome to dance it out within a non-judge mental community of individuals who love to dance!

October
2
Katia   Mikhailova

Nia Happy Hour

Event Type: Other

Start: Thursday, October 2, 2014 at 7:00pm

End: Thursday, October 2, 2014 at 8:00pm

Location

21 BIS, Rue de la Navigation, Geneva, Switzerland

Cost

Cost is CHF 30

Notes About This Event

Join me for a 60 minute class that uniquely blends classic Nia and guided free dance. This is a safe, holistic fitness program that will invigorate the whole body, mind, and spirit. Effective and fun, you will leave feeling comfortably tired but not exhausted. The free dance element will allow for the expression of your being, your soul and the real you, as you unleash your emotions and work the stress and worries out of your system. Feel welcome to dance it out within a non-judge mental community of individuals who love to dance!

September
13
Katia   Mikhailova

Nia class during Geneva Yoga and Music Festival

Event Type: Playshop

Start: Saturday, September 13, 2014 at 10:15am

End: Saturday, September 13, 2014 at 12:00pm

Cost

Entry tickets are sold at the festival's website:

http://www.genevayogamusicfestival.ch/

Notes About This Event

An extraordinary mix of Classic Nia and free dance! No dancing experience required! 

Katia   Mikhailova

Nia for the fist time at Geneva Dance festival

Thanks to all who took part in the Nia Class last Sunday during the Geneva Dance Festival. Your energy, enthusiasm, and willingness to “get out of your box “ and let yourself go has been inspirational to me!

I have no doubt that you left the class feeling both invigorated and balanced and I’m hoping that you discovered the Nia practice as being a movement medicine for your body, mind, emotion and spirit.

Keep dancing through life!

Katia   Mikhailova

Who said that a good workout is boring? Experience the newest and trendiest Nia routine created by Nia trainer Ann Christiansen. You will loose a track of time and will leave inspired to make this day all about U. Don't believe me? Here is the teaser :-)

Nathalie Le Cann

Classic Nia Class

at Maison des Arts et de la Culture "la julienne" in GENEVE - PLAN-LES-OUATES
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
11:00am - 12:00pm

Day: Saturday

Time: 11:00am - 12:00pm

Location

Route de Saint-Julien 116, 1228 Plan-les-Ouates, Switzerland

Notes About This Class

Adresse: Maison des Arts et de la Culture 

"la julienne", Maison des Arts et de la Culture

Route de Saint-Julien 116

1228 Plan-Les-Ouates

Nathalie Le Cann

Classic Nia Class

at Maison des Arts et de la Culture "la julienne" in GENEVE - PLAN-LES-OUATES
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
6:00pm - 7:00pm

Day: Monday

Time: 6:00pm - 7:00pm

Location

Route de Saint-Julien 116, 1228 Plan-les-Ouates, Switzerland

Notes About This Class

Adresse: Maison des Arts et de la Culture

"la julienne" 

Route de Saint-Julien 116

1228 Plan-Les-Ouates

Katia   Mikhailova

Free Nia open-class, all donations go to Happykids

Nia is celebrating its 30th anniversary! Join us for a groovy class on Sun. March 17, 2:00 to 4:00 pm Nia is a sensory-based movement technique that draws from martial arts, dance arts and healing arts. It empowers people of all shapes and sizes by connecting the body, mind and emotions. Classes are taken barefoot to uplifting and energizing music in more than 45 countries. More information on www.nianow.com Please do no

Nia is celebrating its 30th anniversary! Join us for a groovy class on Sun. March 17, 2:00 to 4:00 pm
Nia is a sensory-based movement technique that draws from martial arts, dance arts and healing arts. It empowers people of all shapes and sizes by connecting the body, mind and emotions. Classes are taken barefoot to uplifting and energizing music in more than 45 countries. More information on www.nianow.com
Please do not forget to confirm your participation as places are limited
Open to all from the age of 15
Donations are welcome and will go to the Happy Kids association. Visit: www.association-happykids.org
Nathalie 079/ 825 4314 or Tess 076/ 616 8414 

Katia   Mikhailova

Special Summer 2012 Nia Series

Check out the pictures of our last class! We played with routine "Cadence". Lots of fun!

About Nia

What is Nia?

Nia is a sensory-based movement practice that draws from martial arts, dance arts and healing arts. It empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit. Classes are taken barefoot to soul-stirring music in more than 45 countries. Trainings are designed for those seeking personal enrichment and professional development. Every experience can be adapted to individual needs and abilities. Step into your own joyful journey with Nia, and positively shape the way you feel, look, think and live.

How does Nia work?

Nia draws from Tai Chi, Tae Kwon Do, Aikido, jazz dance, modern dance, Duncan dance, yoga, Alexander Technique and Teachings of Moshe Feldenkrais. Every class offers a unique combination of 52 moves that correspond with the main areas of the body: the base, the core and the upper extremities. Stiff beginners and highly fit athletes alike can adapt Nia to meet their needs by choosing from three intensity levels. Consecutive trainings collectively explore 52 principles for personal enrichment and professional development. Read testimonials from people of all ages, backgrounds and locations.

Why was Nia created?

Nia’s purpose is to grow a worldwide community of healthy people who are empowered to do great things. We believe every person can discover, explore, unleash and enhance their individual potential to live a fulfilling and meaningful life – by engaging their senses and listening to their bodies. With the right tools and education, we can increase our confidence and happiness. We can become connected to others to shape a consciousness that extends beyond our own. Together we will unearth possibilities never before imagined.

Our Classes

Nathalie Le Cann

Classic Nia Class

at Maison des Arts et de la Culture "la julienne" in GENEVE - PLAN-LES-OUATES
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
11:00am

Day: Saturday

Time: 11:00am

Location

Route de Saint-Julien 116, 1228 Plan-les-Ouates, Switzerland

Notes About This Class

Adresse: Maison des Arts et de la Culture 

"la julienne", Maison des Arts et de la Culture

Route de Saint-Julien 116

1228 Plan-Les-Ouates

Nathalie Le Cann

Classic Nia Class

at Maison des Arts et de la Culture "la julienne" in GENEVE - PLAN-LES-OUATES
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
6:00pm

Day: Monday

Time: 6:00pm

Location

Route de Saint-Julien 116, 1228 Plan-les-Ouates, Switzerland

Notes About This Class

Adresse: Maison des Arts et de la Culture

"la julienne" 

Route de Saint-Julien 116

1228 Plan-Les-Ouates

Nathalie Le Cann

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
7:00pm

Days: Tuesday, Thursday

Time: 7:00pm

Location

Route de Loëx 99, 1232 Confignon, Switzerland

Upcoming Events

March
5
Katia   Mikhailova

Nia Happy Hour!

Nia Happy Hour!

Event Type: Playshop

Start: Thursday, March 5, 2015 at 7:00pm

End: Thursday, March 5, 2015 at 8:15pm

Location

21 BIS, Rue de la Navigation, Geneva, Switzerland

Cost

CHF 30.- including tea before and after the class

Notes About This Event

Join me for a 60 minute class that uniquely blends classic Nia and guided free dance. Effective and fun, you will leave feeling comfortably tired but not exausted. The free dance element will allow for the expression of your being,your soul and the real you, as you unleash your emotions and work the stress and worries out of your system. Feel welcome to dance it out within a non-judgmental community of individuals who love to dance! 

May
7
Katia   Mikhailova

Nia Happy Hour!

Nia Happy Hour!

Event Type: Playshop

Start: Thursday, May 7, 2015 at 7:00pm

End: Thursday, June 4, 2015 at 8:15pm

Location

21 BIS, Rue de la Navigation, Geneva, Switzerland

Cost

CHF 30.- including tea before and after the class

Notes About This Event

Join me for a 60 minute class that uniquely blends classic Nia and guided free dance. Effective and fun, you will leave feeling comfortably tired but not exausted. The free dance element will allow for the expression of your being,your soul and the real you, as you unleash your emotions and work the stress and worries out of your system. Feel welcome to dance it out within a non-judgmental community of individuals who love to dance! 

June
4
Katia   Mikhailova

Nia Happy Hour!

Nia Happy Hour!

Event Type: Playshop

Start: Thursday, June 4, 2015 at 7:00pm

End: Thursday, June 4, 2015 at 8:15pm

Location

21 BIS, Rue de la Navigation, Geneva, Switzerland

Cost

CHF 30.- including tea before and after the class

Notes About This Event

Join me for a 60 minute class that uniquely blends classic Nia and guided free dance. Effective and fun, you will leave feeling comfortably tired but not exausted. The free dance element will allow for the expression of your being,your soul and the real you, as you unleash your emotions and work the stress and worries out of your system. Feel welcome to dance it out within a non-judgmental community of individuals who love to dance! 

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