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Nia in Edwardsville, Illinois, USA

Edwardsville

Jeanne Carter

Moving to Heal Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
6:00pm - 6:45pm
Moving to Heal

Day: Monday

Time: 6:00pm - 6:45pm

Location

4248 S Peradotti Rd, Edwardsville, IL 62025, USA

Cost

$5 per class, save with 10 class card for $45, Silver sneaker cards accepted.

Notes About This Class

Move, Breathe, Heal

Exercise for the soul purpose of Feeling Better!!

Move, Breathe, Heal is an exercise class designed with the overall theme of healing, The class offers you therapeutic benefits founded in movement and mindfulness while focusing on the sensation of feeling better move by move, breath by breath. We will be using concepts of sensation, anatomy, movement, and music to enhance the experience. Join Jeanne as you learn to move with ease, to find your body's own natural healing. You can feel better regardless of your physical condition.  Perfect for those dealing with arthritis, injury, illness, trauma, grief, illness and care givers. If your doctor told you that you could benefit from exercise, but it has been a while and for those of you who just want movement at an easier pace. 

Class will include both standing and chair activity, including balance practice. If you prefer you can stay in the chair. Great for all bodies and all abilities. 

 The class is based in Nia, Moving to Heal which is a specialty certification from the international Nia Technique, the original mind/body fitness program, endorsed by major hospitals and medical professionals since 1983.

Jeanne Carter

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
8:15am - 9:15am

Days: Monday, Friday

Time: 8:15am - 9:15am

Location

201 Hillsboro Ave, Edwardsville, IL, US

Cost

Studio Class cards $113 for 10 classes is a reduced per class rate.(Students and Military are $90 for 10 classes) 

Drop in $15.00.  Other options for  reduced rates can be found at http://studiogaiaedwardsville.com/pay-for-class-here

Jeanne Carter

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:30am - 11:30am

Day: Sunday

Time: 10:30am - 11:30am

Location

4248 S Peradotti Rd, Edwardsville, IL 62025, USA

Cost

 Donations accepted ")

Private studio please call for details. 618-980-9095

About Nia

What is Nia?

Nia is a sensory-based movement practice that draws from martial arts, dance arts and healing arts. It empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit. Classes are taken barefoot to soul-stirring music in more than 45 countries. Trainings are designed for those seeking personal enrichment and professional development. Every experience can be adapted to individual needs and abilities. Step into your own joyful journey with Nia, and positively shape the way you feel, look, think and live.

How does Nia work?

Nia draws from Tai Chi, Tae Kwon Do, Aikido, jazz dance, modern dance, Duncan dance, yoga, Alexander Technique and Teachings of Moshe Feldenkrais. Every class offers a unique combination of 52 moves that correspond with the main areas of the body: the base, the core and the upper extremities. Stiff beginners and highly fit athletes alike can adapt Nia to meet their needs by choosing from three intensity levels. Consecutive trainings collectively explore 52 principles for personal enrichment and professional development. Read testimonials from people of all ages, backgrounds and locations.

Why was Nia created?

Nia’s purpose is to grow a worldwide community of healthy people who are empowered to do great things. We believe every person can discover, explore, unleash and enhance their individual potential to live a fulfilling and meaningful life – by engaging their senses and listening to their bodies. With the right tools and education, we can increase our confidence and happiness. We can become connected to others to shape a consciousness that extends beyond our own. Together we will unearth possibilities never before imagined.

Our Classes

Jeanne Carter

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:30am

Day: Sunday

Time: 10:30am

Location

4248 S Peradotti Rd, Edwardsville, IL 62025, USA

Cost

 Donations accepted ")

Private studio please call for details. 618-980-9095

Jeanne Carter

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
8:15am

Days: Monday, Friday

Time: 8:15am

Location

201 Hillsboro Ave, Edwardsville, IL, US

Cost

Studio Class cards $113 for 10 classes is a reduced per class rate.(Students and Military are $90 for 10 classes) 

Drop in $15.00.  Other options for  reduced rates can be found at http://studiogaiaedwardsville.com/pay-for-class-here

Jeanne Carter

Moving to Heal Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
6:00pm
Moving to Heal

Day: Monday

Time: 6:00pm

Location

4248 S Peradotti Rd, Edwardsville, IL 62025, USA

Cost

$5 per class, save with 10 class card for $45, Silver sneaker cards accepted.

Notes About This Class

Move, Breathe, Heal

Exercise for the soul purpose of Feeling Better!!

Move, Breathe, Heal is an exercise class designed with the overall theme of healing, The class offers you therapeutic benefits founded in movement and mindfulness while focusing on the sensation of feeling better move by move, breath by breath. We will be using concepts of sensation, anatomy, movement, and music to enhance the experience. Join Jeanne as you learn to move with ease, to find your body's own natural healing. You can feel better regardless of your physical condition.  Perfect for those dealing with arthritis, injury, illness, trauma, grief, illness and care givers. If your doctor told you that you could benefit from exercise, but it has been a while and for those of you who just want movement at an easier pace. 

Class will include both standing and chair activity, including balance practice. If you prefer you can stay in the chair. Great for all bodies and all abilities. 

 The class is based in Nia, Moving to Heal which is a specialty certification from the international Nia Technique, the original mind/body fitness program, endorsed by major hospitals and medical professionals since 1983.

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