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Nia in Edmonton, Alberta, Canada

Edmonton

Nancy Inostroza

Classic Nia Class

at Nourish in
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
7:00pm - 8:00pm

Day: Monday

Time: 7:00pm - 8:00pm

Location

9700 87 Ave, Morinville, AB T8R 1K6, Canada

Cost

Drop in fee per class is $10. Please contact Trish Brown at Nourish 1-250-639-0137 in regards to payment.

Notes About This Class

Fall 2017

One hour for you to explore your creativity and your unique expression. No prior dance or fitness experience required, just your willingness to feel pleasure :)

Please bring water and a yoga mat.

Contact Nancy Inostroza for any questions in regards to Nia. nj_inostroza@yahoo.ca or 780-569-2286

**Please note** No class on Monday October 2nd and Monday October 9 (Thanksgiving)
 

Kammi Rosentreter

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
6:30pm - 7:30pm

Day: Thursday

Time: 6:30pm - 7:30pm

Location

5306 48 Street, Warburg, AB, Canada

Cost

Class is drop in at a cost of $5 per class.  No class October 26 or November 2.

Notes About This Class

All ages, fitness levels and experience welcome!  All you need is a willingness to MOVE your body's way!

Kammi Rosentreter

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
6:00pm - 7:00pm

Day: Wednesday

Time: 6:00pm - 7:00pm

Location

6 Athabasca Avenue, Devon, AB, Canada

Cost

The cost for the six week session is $60 for non-members of Devon Total Fitness or $55 for members.  Register in person at Devon Total Fitness.

Notes About This Class

Classic Nia is about moving your body using the five forms of movement: Flexability, Agility,Mobility, Stabilty and Strength.  No experience required just a willingness to move!  All ages and fitness levels are welcome.

Kammi Rosentreter

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
6:00pm - 7:00pm

Day: Monday

Time: 6:00pm - 7:00pm

Location

5204 50 Avenue, Beaumont, AB, Canada

Cost

10 classes for $120 No class on January 20 or February 20.

Register at: www.clickit.beaumont.ab.ca

Notes About This Class

This class is for EVERY BODY!!!  All fitness levels welcome!

Laurie Middaugh

Classic Nia Class

at in
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
6:00am - 7:00am

Day: Tuesday

Time: 6:00am - 7:00am

Cost

COE Rec Centre Pass or drop in rate at door ($9.50)

Laurie Middaugh

Classic Nia Class

at in
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
7:00pm - 8:00pm

Day: Thursday

Time: 7:00pm - 8:00pm

Cost

Drop in class - pay at front desk OR use your Rec pass - classes started on Feb 4.16 - See you there! 

About Nia

What is Nia?

Nia is a sensory-based movement practice that draws from martial arts, dance arts and healing arts. It empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit. Classes are taken barefoot to soul-stirring music in more than 45 countries. Trainings are designed for those seeking personal enrichment and professional development. Every experience can be adapted to individual needs and abilities. Step into your own joyful journey with Nia, and positively shape the way you feel, look, think and live.

How does Nia work?

Nia draws from Tai Chi, Tae Kwon Do, Aikido, jazz dance, modern dance, Duncan dance, yoga, Alexander Technique and Teachings of Moshe Feldenkrais. Every class offers a unique combination of 52 moves that correspond with the main areas of the body: the base, the core and the upper extremities. Stiff beginners and highly fit athletes alike can adapt Nia to meet their needs by choosing from three intensity levels. Consecutive trainings collectively explore 52 principles for personal enrichment and professional development. Read testimonials from people of all ages, backgrounds and locations.

Why was Nia created?

Nia’s purpose is to grow a worldwide community of healthy people who are empowered to do great things. We believe every person can discover, explore, unleash and enhance their individual potential to live a fulfilling and meaningful life – by engaging their senses and listening to their bodies. With the right tools and education, we can increase our confidence and happiness. We can become connected to others to shape a consciousness that extends beyond our own. Together we will unearth possibilities never before imagined.

Our Classes

Laurie Middaugh

Classic Nia Class

at in
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
6:00am

Day: Tuesday

Time: 6:00am

Cost

COE Rec Centre Pass or drop in rate at door ($9.50)

Laurie Middaugh

Classic Nia Class

at in
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
7:00pm

Day: Thursday

Time: 7:00pm

Cost

Drop in class - pay at front desk OR use your Rec pass - classes started on Feb 4.16 - See you there! 

Kammi Rosentreter

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
6:00pm

Day: Monday

Time: 6:00pm

Location

5204 50 Avenue, Beaumont, AB, Canada

Cost

10 classes for $120 No class on January 20 or February 20.

Register at: www.clickit.beaumont.ab.ca

Notes About This Class

This class is for EVERY BODY!!!  All fitness levels welcome!

Kammi Rosentreter

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
6:00pm

Day: Wednesday

Time: 6:00pm

Location

6 Athabasca Avenue, Devon, AB, Canada

Cost

The cost for the six week session is $60 for non-members of Devon Total Fitness or $55 for members.  Register in person at Devon Total Fitness.

Notes About This Class

Classic Nia is about moving your body using the five forms of movement: Flexability, Agility,Mobility, Stabilty and Strength.  No experience required just a willingness to move!  All ages and fitness levels are welcome.

Kammi Rosentreter

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
6:30pm

Day: Thursday

Time: 6:30pm

Location

5306 48 Street, Warburg, AB, Canada

Cost

Class is drop in at a cost of $5 per class.  No class October 26 or November 2.

Notes About This Class

All ages, fitness levels and experience welcome!  All you need is a willingness to MOVE your body's way!

Nancy Inostroza

Classic Nia Class

at Nourish in
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
7:00pm

Day: Monday

Time: 7:00pm

Location

9700 87 Ave, Morinville, AB T8R 1K6, Canada

Cost

Drop in fee per class is $10. Please contact Trish Brown at Nourish 1-250-639-0137 in regards to payment.

Notes About This Class

Fall 2017

One hour for you to explore your creativity and your unique expression. No prior dance or fitness experience required, just your willingness to feel pleasure :)

Please bring water and a yoga mat.

Contact Nancy Inostroza for any questions in regards to Nia. nj_inostroza@yahoo.ca or 780-569-2286

**Please note** No class on Monday October 2nd and Monday October 9 (Thanksgiving)
 

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