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Nia in Edmonton, Alberta, Canada

Edmonton

Kammi Rosentreter

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
7:00pm - 8:00pm

Days: Wednesday, Saturday

Time: 7:00pm - 8:00pm

Location

6 Athabasca Ave, Devon, AB, Canada

Cost

Saturday class is from 10-11 a.m.

Please contact Devon Total Fitness for cost of the class as they often offer specials. The classes may also be pro-rated for those who attend mid way through the session.

Please call  780-987-2745 to register.

Notes About This Class

This class blends dance, martial arts and healing arts to create a dynamic fitness and lifestyle practice that changes how people experience their bodies.  It is a cardio group fitness class that promotes mindfullness, holitstic fitness and well-being.  This class will allow you to improve your fitness ability and heighten your overall sense of wellness.  Join us anytime, no experience necessary and anyone can join in mid way through the session.

Nancy Inostroza

Classic Nia Class

at Dynamyx Gymnastics Club in St. Albert
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
7:00pm - 8:00pm

Day: Wednesday

Time: 7:00pm - 8:00pm

Location

25 Chisholm Avenue, Saint Albert, AB T8N, Canada

Cost

Spring Session 2015

8 week session beginning Wednesday March 18th - May 13th

**Please Note. No Nia class on Wednesday April 1st.**

The fee for this session is $89 for 8 classes

Drop in fee is $15/class.

To register for this class or have any questions in regards to Nia classes, contact Nancy at nj_inostroza@yahoo.ca or call, 780-569-2286 or you can text at 780-905-6825.

Notes About This Class

1 hour of self expression and creativity. No previous dance or fitness experience necessary.

Kirsten Bartel

Classic Nia Class

at City Arts Centre in Edmonton
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
5:30pm - 6:30pm

Day: Tuesday

Time: 5:30pm - 6:30pm

Location

10970 84 Avenue Northwest, Edmonton, AB T6G 0V4, Canada

Cost

Spring 2015 sessions:

May 19 - June 23 (course #526394) $78

These classes are offered through the City of Edmonton and, because space is limited, pre-registration is required by calling 311 or going online to eReg. Pre-registration is also available at the City Arts Centre, credit or debit only.

Notes About This Class

This class takes place in a bright mirrored studio in a friendly funky neighborhood rec centre. There is little on-street parking but there is free parking in the adjoining parking lot. Please be wary of all the one-way streets - it's easiest to turn onto 110 St. from 82 Ave., make a right at the first stop sign, and then a left into the parking lot.

These classes are co-taught by myself and Janelle Cooper.

About Nia

What is Nia?

Nia is a sensory-based movement practice that draws from martial arts, dance arts and healing arts. It empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit. Classes are taken barefoot to soul-stirring music in more than 45 countries. Trainings are designed for those seeking personal enrichment and professional development. Every experience can be adapted to individual needs and abilities. Step into your own joyful journey with Nia, and positively shape the way you feel, look, think and live.

How does Nia work?

Nia draws from Tai Chi, Tae Kwon Do, Aikido, jazz dance, modern dance, Duncan dance, yoga, Alexander Technique and Teachings of Moshe Feldenkrais. Every class offers a unique combination of 52 moves that correspond with the main areas of the body: the base, the core and the upper extremities. Stiff beginners and highly fit athletes alike can adapt Nia to meet their needs by choosing from three intensity levels. Consecutive trainings collectively explore 52 principles for personal enrichment and professional development. Read testimonials from people of all ages, backgrounds and locations.

Why was Nia created?

Nia’s purpose is to grow a worldwide community of healthy people who are empowered to do great things. We believe every person can discover, explore, unleash and enhance their individual potential to live a fulfilling and meaningful life – by engaging their senses and listening to their bodies. With the right tools and education, we can increase our confidence and happiness. We can become connected to others to shape a consciousness that extends beyond our own. Together we will unearth possibilities never before imagined.

Our Classes

Kirsten Bartel

Classic Nia Class

at City Arts Centre in Edmonton
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
5:30pm

Day: Tuesday

Time: 5:30pm

Location

10970 84 Avenue Northwest, Edmonton, AB T6G 0V4, Canada

Cost

Spring 2015 sessions:

May 19 - June 23 (course #526394) $78

These classes are offered through the City of Edmonton and, because space is limited, pre-registration is required by calling 311 or going online to eReg. Pre-registration is also available at the City Arts Centre, credit or debit only.

Notes About This Class

This class takes place in a bright mirrored studio in a friendly funky neighborhood rec centre. There is little on-street parking but there is free parking in the adjoining parking lot. Please be wary of all the one-way streets - it's easiest to turn onto 110 St. from 82 Ave., make a right at the first stop sign, and then a left into the parking lot.

These classes are co-taught by myself and Janelle Cooper.

Nancy Inostroza

Classic Nia Class

at Dynamyx Gymnastics Club in St. Albert
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
7:00pm

Day: Wednesday

Time: 7:00pm

Location

25 Chisholm Avenue, Saint Albert, AB T8N, Canada

Cost

Spring Session 2015

8 week session beginning Wednesday March 18th - May 13th

**Please Note. No Nia class on Wednesday April 1st.**

The fee for this session is $89 for 8 classes

Drop in fee is $15/class.

To register for this class or have any questions in regards to Nia classes, contact Nancy at nj_inostroza@yahoo.ca or call, 780-569-2286 or you can text at 780-905-6825.

Notes About This Class

1 hour of self expression and creativity. No previous dance or fitness experience necessary.

Kammi Rosentreter

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
7:00pm

Days: Wednesday, Saturday

Time: 7:00pm

Location

6 Athabasca Ave, Devon, AB, Canada

Cost

Saturday class is from 10-11 a.m.

Please contact Devon Total Fitness for cost of the class as they often offer specials. The classes may also be pro-rated for those who attend mid way through the session.

Please call  780-987-2745 to register.

Notes About This Class

This class blends dance, martial arts and healing arts to create a dynamic fitness and lifestyle practice that changes how people experience their bodies.  It is a cardio group fitness class that promotes mindfullness, holitstic fitness and well-being.  This class will allow you to improve your fitness ability and heighten your overall sense of wellness.  Join us anytime, no experience necessary and anyone can join in mid way through the session.

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