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Nia in the Greater Denver Area

Denver

February
16
Dana Hood

SoulFire Nia Retreat

SoulFire Nia Retreat

Event Type: Other

Start: Saturday, February 16, 2019 at 12:00am

End: Saturday, February 23, 2019 at 12:00am

Location

Bodhi Street, Nosara, 50206, Costa Rica

Cost

Notes About This Event

SOUL FIRE: a movement retreat for women
Ignite... Indulge... Inspire...

ABOUT
Join the dynamic trio of Lola Manekin, Dana Hood and Christina Wolf for an unforgettable 7 day retreat adventure to Costa Rica’s finest resort and retreat sanctuary – Bohdi Tree Resort.

Experience the magic of Costa Rica with exquisite organic food, luxury accommodations, salt water infinity pool, beautiful beaches, waterfalls, lush jungle and juice bar just steps outside your door while being guided through 7 days of inspired movement, connection and community including Nia™, Yoga, AntiGravity Fitness™, Meditation, JourneyDance™ and more. 

IGNITE YOUR PASSION! Kindle the spark within that invites your body, mind, emotions and spirit to come alive. Bask in the collective glow of radiant individuals from Nia communities all over the world. Uncover and release anything that does not serve the brightest shining of your light. Move. Dance. Express. Connect.

INDULGE IN SELF-CARE! Retreat, rest and nurture. Give your inner spark the oxygen and space it needs to thrive and grow. Spa treatments, infinity pool, gorgeous food & accommodations, optional excursions, and plenty of space and time to do exactly as you wish, all serve to refuel and recharge your body, mind and spirit.

INSPIRE YOUR SELF! Gain experiences and tools to reinvigorate your practice and your life. Fill your reservoirs and bring inspiration home to light your path forward. As your light shines bright, you’ll inspire others to do the same. As Nia students, you will receive an infusion of inspiration to illuminate your practice. As Nia teachers, you will have access to business and marketing coaching and mentorship sessions to elevate and enliven your teaching and community!

+++ You will FEEL right at Home on the property ❤️

The Bodhi Tree Yoga Resort was designed to flow with the nature that surrounds us. You can begin your day with a cool-down in your outdoor shower or a dip in the salt-water infinity pool at sunrise. Soothing fountains and waterfalls guide you through the local fauna on your way to your bungalow. Let us know your choice of room, all of the rooms are a per person rate.

The Details --- What is Included:

7 Nights Accommodations.
Three delicious gourmet, healthy meals daily –
Daily movement, nia, yoga, dance and mindfulness practices
Salt water infinity pool
Short walk or free bikes to the giant, 3 mile long white sand beach
Daily golf cart shuttles
Yoga mats and all props, towels, etc.
Free Wi-Fi
NOTE: Costa Rican Taxes (13%)
Choose Your Home --- Accommodation Options:

SOLD OUT! Ocean King – Includes king size bed, open air shower, outdoor lounge, A/C, Wi-Fi ~ $3200 single/ $2500 per person for double

Bungalow King – Includes king size bed, open air shower, balcony, A/C, Wi-Fi
~ $3200 single/ $2500 per person for double

Bungalow Queen Double - Includes two queen size beds, open air shower, balcony, A/C, Wi-Fi ~ $2700 per person

Single Queen Room/Shared Bathroom - Includes one twin bed, open air shower, A/C, Wi-Fi ~ $2500 per person

Double Room/Shared Bathroom - Includes two personal beds, open air shower, A/C, Wi-Fi ~ $2300 per person

Triple Room/Shared Bathroom - Includes three twin beds, open air shower, A/C, Wi-Fi ~ $2100 per person

TO BOOK : Reservations/ Deposit

A non-refundable deposit of $700 is required to hold your reservation. The balance is due and must be received by 60 days prior to the first day of your retreat. Talk to us about payment plans.

Payment can be made by cash, check, Venmo, VISA, or Mastercard. It is preferable that you pay by check or cash. All credit card payments will include a 3% fee.

Prices do not include airfare.

You do not need to have your flight booked in order to register, however, please confirm room availability and details of flight times before booking your flights! Room selections are available on a first come first serve basis. After payment is received we will send you a packet of information outlining what to bring and additional information to prepare you for your vacation.
There are flights into Liberia from most major US airports. Shuttle from Liberia to Bodhi Tree is approx 2 hours. Stay tuned as we will be planning the details on this shuttle with the group!
Cancellation Policy:
$700 Deposit is Non-Refundable. Full Payment of this deposit is due by November 1, 2018.

Cancellation 30-89 days prior the first day of the retreat: guest receives $500 refund of Full Price payment.

Cancellation 0-29 days prior to the first day of the retreat: no refunds.

There will be no refunds for arriving late or leaving early. There are no exceptions to the above cancellation policies including personal injuries or weather, or finding a replacement for your space. Thank you for your consideration.

WE HIGHLY RECOMMEND Travel Insurance!

iBODY LLC., Dancing Wolf, LLC. and Movement Lab LLC. will not be held responsible for any additional travel expenses incurred in preparation for cancelled retreats including airline tickets, travel delays, flight cancellations or illness. We recommend travel cancellation insurance should your travel plans change or if retreat is cancelled for any reason.

*As of January 1, 2007 all U.S. citizens need a valid U.S. passport to travel in and out of the U.S. Your passport MUST have at least 6 months remaining before expiration to be considered valid. Please check with your airline or travel agent if you have additional questions regarding necessary documentation. These requirements can change without notice.

Not Included:

Airfare
Travel Insurance
Shuttle to and from Liberia Airport
Optional excursions
Spa services
Smoothies
Speciality coffees
Alcoholic beverages
Gratuities for Bodhi Tree staff
Hotel in Liberia before and after retreat 


YOUR FIERCE LEADERS
LOLA MANEKIN – Brazilian / Capricorn / Middle Child / Ambidextrous / Mover and Shaker / Ocean Lover / Finley and Durban’s Mom / Tbo’s wife / “Naturologa” / Acupuncturist / Nia Black Belt Teacher / AntiGravity® Fitness Instructor Specialty. I was born and grew up in Florianopolis, Brazil, where I learned from a very young age to honor the body and its deep wisdom. My intention is to empower people to take ownership of their bodies and lives through movement…and have a shit load of fun doing it!

DANA HOOD – WoManifestor/Libra/Serial Entrepreneur/ Dog Lover/ Nia Black Belt Teacher/ JourneyDance Facilitator/ Yoga Nidra Teacher/ Obsessive Creative/ Spa-Hopper/ I am in constant awe of this incredible life created by movement, music and magic! My Nia classes are an energetic mix of expression, laughter, healing, play and Joy. I have been leading movement retreats since 2013 in Mexico and Bali and now Costa Rica. I lead from a powerful, somatic – heart centered place, creating a holistic experience of fitness, pleasure and connection. Kick off your shoes and leave your inhibitions at the door!

CHRISTINA MAE WOLF – Spirit-Led/Aries/Heart-Centered/Passionate/Business Woman/Coach /Phoenix/Visionary/Guide/Mom /Wife/Daughter /Friend/Nia Black Belt /Yoga Teacher/Leader – When I found Nia I knew I had found the missing piece in my purpose, my body and my life. I teach from a deeply sacred place while inviting plenty of play. I love to balance the discipline and precision of the form with lots of room for freedom and expression. My passion is sharing Nia with my students and the world, supporting individuals on their path to become the healthiest, strongest, most authentic & alive versions of themselves. Come play with me!

CONTACT US: 
Lola Manekin (Baltimore, MD): lolamanekin@gmail.com 
Dana Hood (Denver, CO): dana@ibodydenver.com
Christina Wolf (Centralia, WA): Christina@EmbodyCentralia.com

This event will be registered through a third party service. A new page will open to sign in or register.
Crystal Scolaro

Classic Nia Class

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12:15pm - 1:15pm

Day: Saturday

Time: 12:15pm - 1:15pm

Location

1520 Main Street, Windsor, CO, USA

Cost

15$ drop in. Class punch cards are availible.

June
22
Loelle Poneleit
Nia in the Park

Event Type: Other

Start: Friday, June 22, 2018 at 10:00am

End: Friday, June 22, 2018 at 11:00pm

Location

5800 South Spotswood Street, Littleton, CO 80120, United States

Cost

FREE

Notes About This Event

Experience Nia in a beautiful outdoor setting, under tall shady cottonwood trees. We will dance a one hour class under the trees, then congregate in the picnic shelter for a potluck picnic (optional).

This event is FREE and open to the public. Bring your friends!

While the space is grassy and relatively flat, and barefoot may be an option, a comfortable pair of shoes is recommended. Also bring a mat or blanket if you have one one for yummy earth-play!

This event will be registered through a third party service. A new page will open to sign in or register.
Sandy Mighell

Classic Nia Class

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6:00pm - 6:55pm
Classic Nia

Day: Thursday

Time: 6:00pm - 6:55pm

Location

2231 South Platte River Drive, Denver, CO, United States

Cost

$15 drop-in, $65 for 5-punch card, $110.00 for 10-punch card

Notes About This Class

Join us for a 55-minute, rejuvenating Nia class to Soothe your Soul, Find your Flow and Move your Body in this deeply healing, Bliss-Full weekly class! Your Co-Creators Sandy Mighell and Cindy Waller will guide you through this mindful and joyful movement experience ❤️

Crystal Scolaro

Classic Nia Class

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5:30pm - 6:20pm

Day: Monday

Time: 5:30pm - 6:20pm

Location

1675 3rd Street, Eaton, CO, USA
Julia Desmond

Classic Nia Class

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8:45am - 9:45am

Day: Monday

Time: 8:45am - 9:45am

Location

4800 McArthur Ranch Rd, Highlands Ranch, CO 80130, USA
June
23
Loelle Poneleit

Nia in the Park!

Nia in the Park!

Event Type: Dance Jam

Start: Friday, June 23, 2017 at 10:00am

End: Friday, June 23, 2017 at 12:00pm

Location

5800 South Spotswood Street, Littleton, CO 80120, United States

Cost

FREE

Notes About This Event

Dance in the grass at our Nia in the Park Event! This FREE event will be held at Sterne Park, north shelter. We will hold class in the grassy shady area just east of the lake, with a potluck picnic in the shelter just after. Bring something to share, or just bring yourself! Access to this area of the park is Spotswood St and Ida Ave, south of Littleton Blvd and west of Windermere.

Just in case, bring comfortable shoes to move in, as the geese enjoy this park as well, although I am hopeful that the area we dance in will be clean enough for barefoot! Also bring a mat or blanket for cooldown and earthplay.

Combining dance, martial arts and mindfulness, Nia tones your body while transforming your mind. More than just a workout, Nia is a holistic fitness practice addressing each aspect of your life - body, mind and soul.

https://www.google.com/maps/place/Sterne+Park/@39.6105996,-105.0106374,17.13z/data=!4m12!1m6!3m5!1s0x0:0xdc417a9360d1dc79!2sSterne+Park!8m2!3d39.609456!4d-105.011149!3m4!1s0x0:0xdc417a9360d1dc79!8m2!3d39.609456!4d-105.011149

This event will be registered through a third party service. A new page will open to sign in or register.
June
23
Loelle Poneleit

Nia in the Park!

Nia in the Park!

Event Type: Dance Jam

Start: Friday, June 23, 2017 at 10:00am

End: Friday, June 23, 2017 at 11:00am

Location

5800 South Spotswood Street, Littleton, CO 80120, United States

Cost

FREE!

Bring a dish to share for potluck after class, if you like.

Notes About This Event

Come to the 2nd Annual Nia in the Park!

When: Friday, June 23rd, 2017  10 am

Where: Sterne Park, North Picnic Shelter

Come dance in the beautiful outdoor setting setting of Stern Park, in Littleton. This event is a FREE event, hosted by South Suburban Parks and Rec. Stay after for a potluck lunch at the picnic shelter. More details to come......

This event will be registered through a third party service. A new page will open to sign in or register.
Catherine Cox

Classic Nia Class

at in
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12:30pm - 1:30pm
Classic Nia

Day: Saturday

Time: 12:30pm - 1:30pm

Cost

12.00 Drop in rate and punchcard may be available!

Notes About This Class

The Dahlia Campus is a new concept for the Park Hill community which provides recources and activities to the people within it. Come dance with us!

Sandy Mighell

Classic Nia Class

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8:00am - 9:00am

Day: Friday

Time: 8:00am - 9:00am

Location

3901 E Yale Ave, Denver, CO 80210, USA

Cost

Come as my guest FREE 3 times per year!  Monthly passes and drop-ins are available.  Join me for early morning refreshment!  This class is immediately preceded by Qigong, which is also taught by me.  A great combination!

Julia Desmond

Classic Nia Class

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11:30am - 12:30pm

Day: Friday

Time: 11:30am - 12:30pm

Location

4800 McArthur Ranch Rd, Highlands Ranch, CO 80130, USA

Notes About This Class

This class is shared with Trish Humenansky-Laub.

August
24
Loelle Poneleit

FREE Nia Class in Englewood!

FREE Nia Class in Englewood!

Event Type: Playshop

Start: Wednesday, August 24, 2016 at 9:00am

End: Wednesday, August 24, 2016 at 10:00am

Location

1155 West Oxford Avenue, Englewood, CO 80110, United States

Cost

This first class is FREE!

Afterwards, Drop In for $7.50, buy a punch card or monthly class pass.

SS Members Free to this class, any day.

Notes About This Event

Free Class at Englewood Rec Center. Motivating those in the area to come to Nia, and opening up this beautiful rec center to all who haven't been here. Invite your friends, come dance with us! Classic Nia, with some playful twists!

Everybody is welcome!

This event will be registered through a third party service. A new page will open to sign in or register.
Dana Hood

Classic Nia Class

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6:30pm - 7:30pm
Classic Nia

Day: Wednesday

Time: 6:30pm - 7:30pm

Location

1177 South Pennsylvania Street, Denver, CO, United States

Cost

Drop In $18.

Many packages and unlimited memberships offered.

Dana Hood

Classic Nia Class

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12:00pm - 1:00pm
Classic Nia

Days: Monday, Saturday, Sunday

Time: 12:00pm - 1:00pm

Location

1177 South Pennsylvania Street, Denver, CO, United States

Cost

Drop In $18

Many packages and unlimited memberships offered!

November
21
Dana Hood

Nia FUNdamentals Playshop

Nia FUNdamentals Playshop

Event Type: Workshop

Start: Saturday, November 21, 2015 at 2:00pm

End: Saturday, November 21, 2015 at 4:30pm

Location

500 S. Cherry Street, Glendale , CO, US

Notes About This Event

Love Nia and can't get enough? New to Nia and want to learn more?
Join Nia Black Belt Dana Hood in this fun and energizing playshop where you will immerse in the method and magic of this healing practice!
-Connect to The Joy of Movement, Nia’s founding principle.
-Practice the form and precision of Nia's 52 moves of the base, core, and upper extremities.
-Explore the 9 movement dynamics that fuse together from the Martial Arts, Dance Arts, and Healing Arts.
-Dance YOUR dance of connections to body, mind, emotion and spirit!

The workshop is open to EveryBODY, no matter age or level of fitness. Nia is a cardio movement practice that allows your body to experience a wide range of movement forms – all done in your Body’s Way to your Body’s limitation, always seeking pleasure. It's Fun, Energizing and Healing.

Members FREE! Guests $10

This event will be registered through a third party service. A new page will open to sign in or register.
April
1
Dana Hood

Invoking The Wild Feminine Nia & Kundalini Movement Retreat

Invoking The Wild Feminine Nia & Kundalini Movement Retreat

Event Type: Convention

Start: Friday, April 1, 2016 at 12:00am

End: Saturday, April 9, 2016 at 12:00am

Location

Ubud, Bali, Republic of Indonesia

Cost

Prices will range from $2500 - $3000.  Specific details coming soon!

www.soulvoyageretreats.com

We are accepting deposits now.  This will be a small group (under 20) and will fill up fast!

Notes About This Event

Join Dana Hood and Alana Warlop for a once in a lifetime 8-day journey aimed at realigning the soul with the true essence of the feminine spirit. You will dance, do yoga, meditate, adventure and be guided to a place of true rejuvenation in a community of women on the paradise Island of the Gods.
 
This is a truly unique opportunity to experience all Bali has to offer as we spend 5 nights in the artist community of Ubud before heading to the northern coast to soak in the beach for the final 3 nights. We will be visiting sacred sites, touring the world renowned Green School, enjoying traditional massages, eating delicious meals and enjoying the local markets where you can see native artisans at work.
 
Dana and Alana have designed a magical program that will make your soul dance and sing with love.  http://www.soulvoyageretreats.com

This event will be registered through a third party service. A new page will open to sign in or register.
October
31
Dana Hood

Renew Nia, Yoga & Feldenkrais Retreat in Mexico

Renew Nia, Yoga & Feldenkrais Retreat in Mexico

Event Type: Convention

Start: Saturday, October 31, 2015 at 3:00pm

End: Saturday, November 7, 2015 at 10:00am

Location

Chacala, MX

Cost

7 Days Oct.31 – Nov.7th – $700 Deposit            5 Days Nov. 2 – 7th  – $500 Deposit

7 Day Single  $2050                                                   5 Day Single  $1500

7 Day Double  $1550                                                  5 day Double  $1200

7 Day Triple  $1400                                                     5 Day Triple  $1050

Register Now www.renewmovementretreats.com

Notes About This Event

Immerse yourself in 5 or 7 days of Nia dance, Yoga, Feldenkrais and Bliss with Nia Black Belts Jill Factor and Dana Hood and

Feldenkrais Practitioner Christy Cutler from October 31 – November 7th 2015!

Refresh your mind….Revive your body….Reawaken your spirit…
at the beautiful Mar De Jade resort in Chacala Mexico. http://www.mardejade.com

Immerse in:
-Two Nia classes and One Yoga and Feldenkrais class a day

-Enjoy amazing cuisine from the freshest local organic growers.-Soak in the sunlight, play and relax by the turquoise ocean.

-Connect with friends, both old and new, while connecting to yourself.

-Amazing Spa treatments and off site excursions available.

Includes:

5 or 7 Nights Accommodations, Breakfast, Lunch and Dinner & All movement classes and workshops!

Not included:

Airfare to and from Puerto Vallarta, Shuttle to and from resort, Excursions

Spa Treatments, Alcoholic Beverages & Tips.

Desire an ocean view and/or AC? Room choice is based on availability.  Reserve your dream suite today! http://www.renewmovementretreats.com

CANCELLATION POLICY

Deposit is non-refundable after June 2015, any earlier refunded deposits will have a $50 cancellation fee.  Balances are due by September 2015 and are non-refundable.

Please note that there will be no refunds or discounts for arriving late, leaving early, flight cancellations, travel delays or illness.  We wish we could compensate people for unforeseen circumstances (injury, family emergency, etc), but we have costs already incurred when reserving retreat centers. We have designed our cancellation policy to be as compassionate as possible in the case that your plans change. But to protect yourself further, we strongly encourage you to purchase travel insurance.

This event will be registered through a third party service. A new page will open to sign in or register.
August
23
Loretta Milo

Nia Colorado Community Quarterly JAM

Nia Colorado Community Quarterly JAM

Event Type: Dance Jam

Start: Saturday, August 23, 2014 at 3:00pm

End: Saturday, August 23, 2014 at 5:00pm

Location

2004 W Powers Ave, Littleton, CO 80120, United States

Cost

Suggested Donation of $15 to pay for the venue.

Notes About This Event

Join Your Nia Colorado Community of Dancers for this Quartly JAM

Join your fellow students/teachers and community from all over. We'll Dance, Laugh, Connect and Eat after. We hope you join us!

Doors open at 3:00pm, Class starts at 3:30pm  

If you would like to teach a 5 minute song, send it to Loretta@LorettaMilo.com by Friday 8/22.

If you have upcoming events, bring your fliers and business cards to share!

This event will be registered through a third party service. A new page will open to sign in or register.
Sandy Mighell

Classic Nia Class

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9:30am - 10:30am

Day: Monday

Time: 9:30am - 10:30am

Location

5181 West Kenyon Avenue (near Hampden/Sheridan), Denver, CO, US

Cost

Come for free 3 times per year as my guest, just tell them at the front desk that I invited you.  Otherwise, drop-in classes are available for $12 (can use the whole facility for that) and monthly memberships are also available.

April
27
Dana Hood

52 Moves Class to Trance/Techno Music - SIRENS

52 Moves Class to Trance/Techno Music - SIRENS

Event Type: Playshop

Start: Sunday, April 27, 2014 at 12:30pm

End: Sunday, April 27, 2014 at 1:45pm

Notes About This Event

Come and dance to my powerful Nia 52 Moves routine, SIRENS! This is a fun and sweaty hour of heart pounding beats, mixed with beautiful, melodic voices to deepen your movement experience. Practice the form and precision of the 52 moves, while inviting in your freedom and expression.Nia's 52 moves is for everybody, from new students to seasoned Nia teachers. The class is a 60-minute cardiovascular conditioning experience using intervals focusing on each of Nia's 52 moves. It is an excellent cross-training workout that utilizes base, core and upper extremitiesClasses at the YMCA are free to members, $15 for non-members, which covers the drop-in fee and a contribution to the YMCA Annual Campaign.

This event will be registered through a third party service. A new page will open to sign in or register.

About Nia

What is Nia?

Nia is a sensory-based movement practice that draws from martial arts, dance arts and healing arts. It empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit. Classes are taken barefoot to soul-stirring music in more than 45 countries. Trainings are designed for those seeking personal enrichment and professional development. Every experience can be adapted to individual needs and abilities. Step into your own joyful journey with Nia, and positively shape the way you feel, look, think and live.

How does Nia work?

Nia draws from Tai Chi, Tae Kwon Do, Aikido, jazz dance, modern dance, Duncan dance, yoga, Alexander Technique and Teachings of Moshe Feldenkrais. Every class offers a unique combination of 52 moves that correspond with the main areas of the body: the base, the core and the upper extremities. Stiff beginners and highly fit athletes alike can adapt Nia to meet their needs by choosing from three intensity levels. Consecutive trainings collectively explore 52 principles for personal enrichment and professional development. Read testimonials from people of all ages, backgrounds and locations.

Why was Nia created?

Nia’s purpose is to grow a worldwide community of healthy people who are empowered to do great things. We believe every person can discover, explore, unleash and enhance their individual potential to live a fulfilling and meaningful life – by engaging their senses and listening to their bodies. With the right tools and education, we can increase our confidence and happiness. We can become connected to others to shape a consciousness that extends beyond our own. Together we will unearth possibilities never before imagined.

Our Classes

Julia Desmond

Classic Nia Class

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9:30am

Days: Tuesday, Thursday

Time: 9:30am

Location

4807 N. Industrial Way, Castle Rock, CO, US

Cost

10 Punch Card $100

Drop-in Fee $10

First Class Free

Aimee Van Ausdall

Classic Nia Class

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10:00am

Day: Wednesday

Time: 10:00am

Location

4005 Kipling Street, Wheat Ridge,, CO, US

Cost

Best Nia deal in town! $4.50 to $6.50 depending on city residency, and that includes a day pass with full use of the pool, climbing wall, raquetball courts, and other facilities. Yearly rec center memberships (classes included) and punch cards are also available at a reasonable price. A BEAUTIFUL location to dance in!

Class begins January 12, 2010!


 

Notes About This Class

Classic Nia class for Every-body! Children 6 months and younger are welcome to accompany a parent in class!

Aimee Van Ausdall

Classic Nia Class

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10:00am

Day: Saturday

Time: 10:00am

Location

4005 Kipling Street, Wheat Ridge,, CO, US

Cost

$5.00 Wheat Ridge residents,

$6.00 Jefferson County residents

$6.50 All Others

Punch cards available, about $4.50 per class.  Each visit includes full access to beautiful WRC facility (including hot tubs, lazy river, climbing wall, racquetball courts, etc). 

Notes About This Class

Class starts January 7, 2012. 

Mia Ballonoff

Classic Nia Class

at in
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8:30am

Day: Tuesday

Time: 8:30am

Cost

$8

Loelle Poneleit

Classic Nia Class

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12:00pm

Day: Monday

Time: 12:00pm

Location

2004 W. Powers Ave. , Littleton, CO, US

Cost

$7.25, $5.25 Resident Drop-in or Punchcard

Ongoing (no preregistration required)

Discounts for senior, or with punchcard
 

Notes About This Class

Classic Nia in Downtown Littleton!

Jo Ellen Davidson

Classic Nia Class

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10:30am

Day: Saturday

Time: 10:30am

Cost

$5.25 Residents

$7.25 Non-residents

Sandy Mighell

Classic Nia Class

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9:30am

Day: Monday

Time: 9:30am

Location

5181 West Kenyon Avenue (near Hampden/Sheridan), Denver, CO, US

Cost

Come for free 3 times per year as my guest, just tell them at the front desk that I invited you.  Otherwise, drop-in classes are available for $12 (can use the whole facility for that) and monthly memberships are also available.

Loelle Poneleit

Classic Nia Class

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10:00am

Days: Tuesday, Thursday

Time: 10:00am

Location

2004 W. Powers Ave. , Littleton, CO, US

Cost

$7.25 drop in fee or punchcard, $5.25 in district

Ongoing (no preregistration required)

Discounts for senior, or with punchcard

Notes About This Class

Classic Nia in downtown Littleton

Mia Ballonoff

Classic Nia Class

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10:30am

Day: Wednesday

Time: 10:30am

Location

3901 East Yale Avenue, Denver, CO 80210, USA

Cost

YMCA membership, Silver Sneakers, or $7 guest fee

Notes About This Class

Classic Nia

Mia Ballonoff

Classic Nia Class

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  • Su
10:30am

Day: Monday

Time: 10:30am

Location

3901 East Yale Avenue, Denver, CO 80210, USA

Cost

YMCA Membership, Silver Sneakers Membership, or $7 guest fee.

Sandy Mighell

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
8:00am

Day: Friday

Time: 8:00am

Location

3901 E Yale Ave, Denver, CO 80210, USA

Cost

Come as my guest FREE 3 times per year!  Monthly passes and drop-ins are available.  Join me for early morning refreshment!  This class is immediately preceded by Qigong, which is also taught by me.  A great combination!

Dana Hood

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
12:00pm
Classic Nia

Days: Monday, Saturday, Sunday

Time: 12:00pm

Location

1177 South Pennsylvania Street, Denver, CO, United States

Cost

Drop In $18

Many packages and unlimited memberships offered!

Dana Hood

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
12:00pm
Classic Nia

Day: Tuesday

Time: 12:00pm

Location

1177 South Pennsylvania Street, Denver, CO, United States

Cost

$18 Drop in

Packages available

Dana Hood

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
6:30pm
Classic Nia

Day: Wednesday

Time: 6:30pm

Location

1177 South Pennsylvania Street, Denver, CO, United States

Cost

Drop In $18.

Many packages and unlimited memberships offered.

Julia Desmond

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
8:45am

Day: Wednesday

Time: 8:45am

Location

4800 McArthur Ranch Rd, Highlands Ranch, CO 80130, USA
Julia Desmond

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
11:30am

Day: Friday

Time: 11:30am

Location

4800 McArthur Ranch Rd, Highlands Ranch, CO 80130, USA

Notes About This Class

This class is shared with Trish Humenansky-Laub.

Catherine Cox

Classic Nia Class

at in
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
12:30pm
Classic Nia

Day: Saturday

Time: 12:30pm

Cost

12.00 Drop in rate and punchcard may be available!

Notes About This Class

The Dahlia Campus is a new concept for the Park Hill community which provides recources and activities to the people within it. Come dance with us!

Julia Desmond

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
8:45am

Day: Monday

Time: 8:45am

Location

4800 McArthur Ranch Rd, Highlands Ranch, CO 80130, USA
Dana Hood

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
12:00pm
Classic Nia

Day: Friday

Time: 12:00pm

Location

1177 South Pennsylvania Street, Denver, CO, United States

Cost

$18 drop in, packages available!

Crystal Scolaro

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
12:15pm

Day: Saturday

Time: 12:15pm

Location

1520 Main Street, Windsor, CO, USA

Cost

15$ drop in. Class punch cards are availible.

Valerie Langston Brettillo

Classic Nia Class

at in
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
12:30pm

Days: Monday, Wednesday

Time: 12:30pm

Cost

~$20 for 4 classes. All ages of adults are welcome. Pre-registration required, although drop-in are welcome, unless the class is full that day.

No Nia classes are being offered 5/25/17-8/6/2017.

Loretta Milo

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
5:30pm
Classic Nia

Day: Tuesday

Time: 5:30pm

Location

207 N. Nevada Ave., Colorado Springs, CO, US

Cost

YMCA Membership Required. One Time Class Free with Driver's License, please arrive 15 minutes early for registration.

Notes About This Class

All Fitness Levels are Welcome. No prior experience required. Join Us! 

 One Time Class Free with Driver's License, please arrive 15 minutes early for registration. 

YMCA Membership required after First Time Class.

Loretta Milo

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
5:30pm
Classic Nia

Day: Friday

Time: 5:30pm

Location

207 N. Nevada Ave., Colorado Springs, CO, US

Cost

 One Time Class Free with Driver's License, please arrive 15 minutes early for registration. 

 YMCA Membership required after first class.

Notes About This Class

All Fitness Levels are Welcome. No prior experience required. Join Us! 

 One Time Class Free with Driver's License, please arrive 15 minutes early for registration. 

YMCA Membership required after First Time Class.

Crystal Scolaro

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
5:30pm

Day: Monday

Time: 5:30pm

Location

1675 3rd Street, Eaton, CO, USA
Sandy Mighell

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
6:00pm
Classic Nia

Day: Thursday

Time: 6:00pm

Location

2231 South Platte River Drive, Denver, CO, United States

Cost

$15 drop-in, $65 for 5-punch card, $110.00 for 10-punch card

Notes About This Class

Join us for a 55-minute, rejuvenating Nia class to Soothe your Soul, Find your Flow and Move your Body in this deeply healing, Bliss-Full weekly class! Your Co-Creators Sandy Mighell and Cindy Waller will guide you through this mindful and joyful movement experience ❤️

Upcoming Events

February
16
Dana Hood

SoulFire Nia Retreat

SoulFire Nia Retreat

Event Type: Other

Start: Saturday, February 16, 2019 at 12:00am

End: Saturday, February 23, 2019 at 12:00am

Location

Bodhi Street, Nosara, 50206, Costa Rica

Cost

Notes About This Event

SOUL FIRE: a movement retreat for women
Ignite... Indulge... Inspire...

ABOUT
Join the dynamic trio of Lola Manekin, Dana Hood and Christina Wolf for an unforgettable 7 day retreat adventure to Costa Rica’s finest resort and retreat sanctuary – Bohdi Tree Resort.

Experience the magic of Costa Rica with exquisite organic food, luxury accommodations, salt water infinity pool, beautiful beaches, waterfalls, lush jungle and juice bar just steps outside your door while being guided through 7 days of inspired movement, connection and community including Nia™, Yoga, AntiGravity Fitness™, Meditation, JourneyDance™ and more. 

IGNITE YOUR PASSION! Kindle the spark within that invites your body, mind, emotions and spirit to come alive. Bask in the collective glow of radiant individuals from Nia communities all over the world. Uncover and release anything that does not serve the brightest shining of your light. Move. Dance. Express. Connect.

INDULGE IN SELF-CARE! Retreat, rest and nurture. Give your inner spark the oxygen and space it needs to thrive and grow. Spa treatments, infinity pool, gorgeous food & accommodations, optional excursions, and plenty of space and time to do exactly as you wish, all serve to refuel and recharge your body, mind and spirit.

INSPIRE YOUR SELF! Gain experiences and tools to reinvigorate your practice and your life. Fill your reservoirs and bring inspiration home to light your path forward. As your light shines bright, you’ll inspire others to do the same. As Nia students, you will receive an infusion of inspiration to illuminate your practice. As Nia teachers, you will have access to business and marketing coaching and mentorship sessions to elevate and enliven your teaching and community!

+++ You will FEEL right at Home on the property ❤️

The Bodhi Tree Yoga Resort was designed to flow with the nature that surrounds us. You can begin your day with a cool-down in your outdoor shower or a dip in the salt-water infinity pool at sunrise. Soothing fountains and waterfalls guide you through the local fauna on your way to your bungalow. Let us know your choice of room, all of the rooms are a per person rate.

The Details --- What is Included:

7 Nights Accommodations.
Three delicious gourmet, healthy meals daily –
Daily movement, nia, yoga, dance and mindfulness practices
Salt water infinity pool
Short walk or free bikes to the giant, 3 mile long white sand beach
Daily golf cart shuttles
Yoga mats and all props, towels, etc.
Free Wi-Fi
NOTE: Costa Rican Taxes (13%)
Choose Your Home --- Accommodation Options:

SOLD OUT! Ocean King – Includes king size bed, open air shower, outdoor lounge, A/C, Wi-Fi ~ $3200 single/ $2500 per person for double

Bungalow King – Includes king size bed, open air shower, balcony, A/C, Wi-Fi
~ $3200 single/ $2500 per person for double

Bungalow Queen Double - Includes two queen size beds, open air shower, balcony, A/C, Wi-Fi ~ $2700 per person

Single Queen Room/Shared Bathroom - Includes one twin bed, open air shower, A/C, Wi-Fi ~ $2500 per person

Double Room/Shared Bathroom - Includes two personal beds, open air shower, A/C, Wi-Fi ~ $2300 per person

Triple Room/Shared Bathroom - Includes three twin beds, open air shower, A/C, Wi-Fi ~ $2100 per person

TO BOOK : Reservations/ Deposit

A non-refundable deposit of $700 is required to hold your reservation. The balance is due and must be received by 60 days prior to the first day of your retreat. Talk to us about payment plans.

Payment can be made by cash, check, Venmo, VISA, or Mastercard. It is preferable that you pay by check or cash. All credit card payments will include a 3% fee.

Prices do not include airfare.

You do not need to have your flight booked in order to register, however, please confirm room availability and details of flight times before booking your flights! Room selections are available on a first come first serve basis. After payment is received we will send you a packet of information outlining what to bring and additional information to prepare you for your vacation.
There are flights into Liberia from most major US airports. Shuttle from Liberia to Bodhi Tree is approx 2 hours. Stay tuned as we will be planning the details on this shuttle with the group!
Cancellation Policy:
$700 Deposit is Non-Refundable. Full Payment of this deposit is due by November 1, 2018.

Cancellation 30-89 days prior the first day of the retreat: guest receives $500 refund of Full Price payment.

Cancellation 0-29 days prior to the first day of the retreat: no refunds.

There will be no refunds for arriving late or leaving early. There are no exceptions to the above cancellation policies including personal injuries or weather, or finding a replacement for your space. Thank you for your consideration.

WE HIGHLY RECOMMEND Travel Insurance!

iBODY LLC., Dancing Wolf, LLC. and Movement Lab LLC. will not be held responsible for any additional travel expenses incurred in preparation for cancelled retreats including airline tickets, travel delays, flight cancellations or illness. We recommend travel cancellation insurance should your travel plans change or if retreat is cancelled for any reason.

*As of January 1, 2007 all U.S. citizens need a valid U.S. passport to travel in and out of the U.S. Your passport MUST have at least 6 months remaining before expiration to be considered valid. Please check with your airline or travel agent if you have additional questions regarding necessary documentation. These requirements can change without notice.

Not Included:

Airfare
Travel Insurance
Shuttle to and from Liberia Airport
Optional excursions
Spa services
Smoothies
Speciality coffees
Alcoholic beverages
Gratuities for Bodhi Tree staff
Hotel in Liberia before and after retreat 


YOUR FIERCE LEADERS
LOLA MANEKIN – Brazilian / Capricorn / Middle Child / Ambidextrous / Mover and Shaker / Ocean Lover / Finley and Durban’s Mom / Tbo’s wife / “Naturologa” / Acupuncturist / Nia Black Belt Teacher / AntiGravity® Fitness Instructor Specialty. I was born and grew up in Florianopolis, Brazil, where I learned from a very young age to honor the body and its deep wisdom. My intention is to empower people to take ownership of their bodies and lives through movement…and have a shit load of fun doing it!

DANA HOOD – WoManifestor/Libra/Serial Entrepreneur/ Dog Lover/ Nia Black Belt Teacher/ JourneyDance Facilitator/ Yoga Nidra Teacher/ Obsessive Creative/ Spa-Hopper/ I am in constant awe of this incredible life created by movement, music and magic! My Nia classes are an energetic mix of expression, laughter, healing, play and Joy. I have been leading movement retreats since 2013 in Mexico and Bali and now Costa Rica. I lead from a powerful, somatic – heart centered place, creating a holistic experience of fitness, pleasure and connection. Kick off your shoes and leave your inhibitions at the door!

CHRISTINA MAE WOLF – Spirit-Led/Aries/Heart-Centered/Passionate/Business Woman/Coach /Phoenix/Visionary/Guide/Mom /Wife/Daughter /Friend/Nia Black Belt /Yoga Teacher/Leader – When I found Nia I knew I had found the missing piece in my purpose, my body and my life. I teach from a deeply sacred place while inviting plenty of play. I love to balance the discipline and precision of the form with lots of room for freedom and expression. My passion is sharing Nia with my students and the world, supporting individuals on their path to become the healthiest, strongest, most authentic & alive versions of themselves. Come play with me!

CONTACT US: 
Lola Manekin (Baltimore, MD): lolamanekin@gmail.com 
Dana Hood (Denver, CO): dana@ibodydenver.com
Christina Wolf (Centralia, WA): Christina@EmbodyCentralia.com

This event will be registered through a third party service. A new page will open to sign in or register.

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