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Nia in the Greater Denver Area

Denver

Julia Desmond

Classic Nia Class

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8:45am - 9:45am

Day: Monday

Time: 8:45am - 9:45am

Location

9568 University Blvd, Highlands Ranch, CO, US
Loelle Poneleit

Classic Nia Class

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9:00am - 10:00am

Day: Friday

Time: 9:00am - 10:00am

Location

3380 South Lincoln Street, Englewood, Colorado 80113, United States

Cost

$5 Drop In, Registration or Silver Sneakers

EVERY OTHER FRIDAY (see below for schedule)

Notes About This Class

This class meets EVERY OTHER FRIDAY at Malley. Even though this is a senior center, all ages are welcome at this class.

Summer/Fall Schedule:

August 25th, September 8th

September 22nd, October 6th

October 20th, November 3rd

June
23
Loelle Poneleit

Nia in the Park!

Nia in the Park!

Event Type: Dance Jam

Start: Friday, June 23, 2017 at 10:00am

End: Friday, June 23, 2017 at 12:00pm

Location

5800 South Spotswood Street, Littleton, CO 80120, United States

Cost

FREE

Notes About This Event

Dance in the grass at our Nia in the Park Event! This FREE event will be held at Sterne Park, north shelter. We will hold class in the grassy shady area just east of the lake, with a potluck picnic in the shelter just after. Bring something to share, or just bring yourself! Access to this area of the park is Spotswood St and Ida Ave, south of Littleton Blvd and west of Windermere.

Just in case, bring comfortable shoes to move in, as the geese enjoy this park as well, although I am hopeful that the area we dance in will be clean enough for barefoot! Also bring a mat or blanket for cooldown and earthplay.

Combining dance, martial arts and mindfulness, Nia tones your body while transforming your mind. More than just a workout, Nia is a holistic fitness practice addressing each aspect of your life - body, mind and soul.

https://www.google.com/maps/place/Sterne+Park/@39.6105996,-105.0106374,17.13z/data=!4m12!1m6!3m5!1s0x0:0xdc417a9360d1dc79!2sSterne+Park!8m2!3d39.609456!4d-105.011149!3m4!1s0x0:0xdc417a9360d1dc79!8m2!3d39.609456!4d-105.011149

This event will be registered through a third party service. A new page will open to sign in or register.
Valerie Langston Brettillo

Classic Nia Class

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6:30pm - 7:30pm

Day: Wednesday

Time: 6:30pm - 7:30pm

Location

11801 Community Center Drive, Northglenn, CO, 80233

Cost

$5 for Resident, $5.50 for Non-Resident

10 Classes Punch Pass $40 for Resident, $45 for Non-Resident

Senior discount may be able to be applied.

Classes begin 6/7/2017

Valerie Langston Brettillo

Classic Nia Class

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12:30pm - 1:30pm

Days: Monday, Wednesday

Time: 12:30pm - 1:30pm

Location

1150 Prairie Center Pkwy, Brighton, CO 80601, USA

Cost

~$20 for 4 classes. All ages of adults are welcome. Pre-registration required, although drop-in are welcome, unless the class is full that day.

No Nia classes are being offered 5/25/17-8/6/2017.

Sandy Mighell

Classic Nia Class

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11:00am - 12:00pm

Day: Thursday

Time: 11:00am - 12:00pm

Location

27905 Meadow Dr, Evergreen, CO 80439, USA

Cost

$16 drop-in, punch cards also available.

June
23
Loelle Poneleit

Nia in the Park!

Nia in the Park!

Event Type: Dance Jam

Start: Friday, June 23, 2017 at 10:00am

End: Friday, June 23, 2017 at 11:00am

Location

5800 South Spotswood Street, Littleton, CO 80120, United States

Cost

FREE!

Bring a dish to share for potluck after class, if you like.

Notes About This Event

Come to the 2nd Annual Nia in the Park!

When: Friday, June 23rd, 2017  10 am

Where: Sterne Park, North Picnic Shelter

Come dance in the beautiful outdoor setting setting of Stern Park, in Littleton. This event is a FREE event, hosted by South Suburban Parks and Rec. Stay after for a potluck lunch at the picnic shelter. More details to come......

This event will be registered through a third party service. A new page will open to sign in or register.
Sandy Mighell

Classic Nia Class

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10:30am - 11:30am

Day: Tuesday

Time: 10:30am - 11:30am

Location

1260 Bergen Pkwy, Evergreen, CO 80439, USA

Cost

$17 drop-in.  Discounts may be available if consecutive classes purchased in advance.

Notes About This Class

This is a gorgeous, meditative and sacred space!  Take one of their daily meditation classes, it's fabulous combination for whole body rejuvenation!  All levels of fitness welcome.

Sandy Mighell

Classic Nia Class

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8:00am - 9:00am

Day: Friday

Time: 8:00am - 9:00am

Location

3901 E Yale Ave, Denver, CO 80210, USA

Cost

Come as my guest FREE 3 times per year!  Monthly passes and drop-ins are available.  Join me for early morning refreshment!  This class is immediately preceded by Qigong, which is also taught by me.  A great combination!

Julia Desmond

Classic Nia Class

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11:30am - 12:30pm

Day: Friday

Time: 11:30am - 12:30pm

Location

4800 McArthur Ranch Rd, Highlands Ranch, CO 80130, USA

Notes About This Class

This class is shared with Trish Humenansky-Laub.

August
24
Loelle Poneleit

FREE Nia Class in Englewood!

FREE Nia Class in Englewood!

Event Type: Playshop

Start: Wednesday, August 24, 2016 at 9:00am

End: Wednesday, August 24, 2016 at 10:00am

Location

1155 West Oxford Avenue, Englewood, CO 80110, United States

Cost

This first class is FREE!

Afterwards, Drop In for $7.50, buy a punch card or monthly class pass.

SS Members Free to this class, any day.

Notes About This Event

Free Class at Englewood Rec Center. Motivating those in the area to come to Nia, and opening up this beautiful rec center to all who haven't been here. Invite your friends, come dance with us! Classic Nia, with some playful twists!

Everybody is welcome!

This event will be registered through a third party service. A new page will open to sign in or register.
Dana Hood

Classic Nia Class

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6:30pm - 7:30pm
Classic Nia

Day: Wednesday

Time: 6:30pm - 7:30pm

Location

1177 South Pennsylvania Street, Denver, CO, United States

Cost

Drop In $18.

Many packages and unlimited memberships offered.

Dana Hood

Classic Nia Class

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12:00pm - 1:00pm
Classic Nia

Days: Monday, Saturday, Sunday

Time: 12:00pm - 1:00pm

Location

1177 South Pennsylvania Street, Denver, CO, United States

Cost

Drop In $18

Many packages and unlimited memberships offered!

November
21
Dana Hood

Nia FUNdamentals Playshop

Nia FUNdamentals Playshop

Event Type: Workshop

Start: Saturday, November 21, 2015 at 2:00pm

End: Saturday, November 21, 2015 at 4:30pm

Location

500 S. Cherry Street, Glendale , CO, US

Notes About This Event

Love Nia and can't get enough? New to Nia and want to learn more?
Join Nia Black Belt Dana Hood in this fun and energizing playshop where you will immerse in the method and magic of this healing practice!
-Connect to The Joy of Movement, Nia’s founding principle.
-Practice the form and precision of Nia's 52 moves of the base, core, and upper extremities.
-Explore the 9 movement dynamics that fuse together from the Martial Arts, Dance Arts, and Healing Arts.
-Dance YOUR dance of connections to body, mind, emotion and spirit!

The workshop is open to EveryBODY, no matter age or level of fitness. Nia is a cardio movement practice that allows your body to experience a wide range of movement forms – all done in your Body’s Way to your Body’s limitation, always seeking pleasure. It's Fun, Energizing and Healing.

Members FREE! Guests $10

This event will be registered through a third party service. A new page will open to sign in or register.
April
1
Dana Hood

Invoking The Wild Feminine Nia & Kundalini Movement Retreat

Invoking The Wild Feminine Nia & Kundalini Movement Retreat

Event Type: Convention

Start: Friday, April 1, 2016 at 12:00am

End: Saturday, April 9, 2016 at 12:00am

Location

Ubud, Bali, Republic of Indonesia

Cost

Prices will range from $2500 - $3000.  Specific details coming soon!

www.soulvoyageretreats.com

We are accepting deposits now.  This will be a small group (under 20) and will fill up fast!

Notes About This Event

Join Dana Hood and Alana Warlop for a once in a lifetime 8-day journey aimed at realigning the soul with the true essence of the feminine spirit. You will dance, do yoga, meditate, adventure and be guided to a place of true rejuvenation in a community of women on the paradise Island of the Gods.
 
This is a truly unique opportunity to experience all Bali has to offer as we spend 5 nights in the artist community of Ubud before heading to the northern coast to soak in the beach for the final 3 nights. We will be visiting sacred sites, touring the world renowned Green School, enjoying traditional massages, eating delicious meals and enjoying the local markets where you can see native artisans at work.
 
Dana and Alana have designed a magical program that will make your soul dance and sing with love.  http://www.soulvoyageretreats.com

This event will be registered through a third party service. A new page will open to sign in or register.
October
31
Dana Hood

Renew Nia, Yoga & Feldenkrais Retreat in Mexico

Renew Nia, Yoga & Feldenkrais Retreat in Mexico

Event Type: Convention

Start: Saturday, October 31, 2015 at 3:00pm

End: Saturday, November 7, 2015 at 10:00am

Location

Chacala, MX

Cost

7 Days Oct.31 – Nov.7th – $700 Deposit            5 Days Nov. 2 – 7th  – $500 Deposit

7 Day Single  $2050                                                   5 Day Single  $1500

7 Day Double  $1550                                                  5 day Double  $1200

7 Day Triple  $1400                                                     5 Day Triple  $1050

Register Now www.renewmovementretreats.com

Notes About This Event

Immerse yourself in 5 or 7 days of Nia dance, Yoga, Feldenkrais and Bliss with Nia Black Belts Jill Factor and Dana Hood and

Feldenkrais Practitioner Christy Cutler from October 31 – November 7th 2015!

Refresh your mind….Revive your body….Reawaken your spirit…
at the beautiful Mar De Jade resort in Chacala Mexico. http://www.mardejade.com

Immerse in:
-Two Nia classes and One Yoga and Feldenkrais class a day

-Enjoy amazing cuisine from the freshest local organic growers.-Soak in the sunlight, play and relax by the turquoise ocean.

-Connect with friends, both old and new, while connecting to yourself.

-Amazing Spa treatments and off site excursions available.

Includes:

5 or 7 Nights Accommodations, Breakfast, Lunch and Dinner & All movement classes and workshops!

Not included:

Airfare to and from Puerto Vallarta, Shuttle to and from resort, Excursions

Spa Treatments, Alcoholic Beverages & Tips.

Desire an ocean view and/or AC? Room choice is based on availability.  Reserve your dream suite today! http://www.renewmovementretreats.com

CANCELLATION POLICY

Deposit is non-refundable after June 2015, any earlier refunded deposits will have a $50 cancellation fee.  Balances are due by September 2015 and are non-refundable.

Please note that there will be no refunds or discounts for arriving late, leaving early, flight cancellations, travel delays or illness.  We wish we could compensate people for unforeseen circumstances (injury, family emergency, etc), but we have costs already incurred when reserving retreat centers. We have designed our cancellation policy to be as compassionate as possible in the case that your plans change. But to protect yourself further, we strongly encourage you to purchase travel insurance.

This event will be registered through a third party service. A new page will open to sign in or register.
August
23
Loretta Milo

Nia Colorado Community Quarterly JAM

Nia Colorado Community Quarterly JAM

Event Type: Dance Jam

Start: Saturday, August 23, 2014 at 3:00pm

End: Saturday, August 23, 2014 at 5:00pm

Location

2004 W Powers Ave, Littleton, CO 80120, United States

Cost

Suggested Donation of $15 to pay for the venue.

Notes About This Event

Join Your Nia Colorado Community of Dancers for this Quartly JAM

Join your fellow students/teachers and community from all over. We'll Dance, Laugh, Connect and Eat after. We hope you join us!

Doors open at 3:00pm, Class starts at 3:30pm  

If you would like to teach a 5 minute song, send it to Loretta@LorettaMilo.com by Friday 8/22.

If you have upcoming events, bring your fliers and business cards to share!

This event will be registered through a third party service. A new page will open to sign in or register.
Sandy Mighell

Classic Nia Class

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9:30am - 10:30am

Day: Monday

Time: 9:30am - 10:30am

Location

5181 West Kenyon Avenue (near Hampden/Sheridan), Denver, CO, US

Cost

Come for free 3 times per year as my guest, just tell them at the front desk that I invited you.  Otherwise, drop-in classes are available for $12 (can use the whole facility for that) and monthly memberships are also available.

April
27
Dana Hood

52 Moves Class to Trance/Techno Music - SIRENS

52 Moves Class to Trance/Techno Music - SIRENS

Event Type: Playshop

Start: Sunday, April 27, 2014 at 12:30pm

End: Sunday, April 27, 2014 at 1:45pm

Notes About This Event

Come and dance to my powerful Nia 52 Moves routine, SIRENS! This is a fun and sweaty hour of heart pounding beats, mixed with beautiful, melodic voices to deepen your movement experience. Practice the form and precision of the 52 moves, while inviting in your freedom and expression.Nia's 52 moves is for everybody, from new students to seasoned Nia teachers. The class is a 60-minute cardiovascular conditioning experience using intervals focusing on each of Nia's 52 moves. It is an excellent cross-training workout that utilizes base, core and upper extremitiesClasses at the YMCA are free to members, $15 for non-members, which covers the drop-in fee and a contribution to the YMCA Annual Campaign.

This event will be registered through a third party service. A new page will open to sign in or register.
October
30
Dana Hood

Renew Nia Retreat 2014

Renew Nia Retreat 2014

Event Type: Other

Start: Thursday, October 30, 2014 at 12:00am

End: Tuesday, November 4, 2014 at 12:00am

Location

Chacala, MX

Notes About This Event

Immerse yourself in 5 days of Movement Bliss with Nia Black Belts Jill Factor and Dana Hood       from October 30 - November 4th 2014!      Refresh your mind....Revive your body....Reawaken your spirit...
at the beautiful Mar De Jade resort in Chacala Mexico. http://www.mardejade.com/

Immerse in:

-Two Nia classes and One Yoga class a day

-Journaling and Vision Boards

-Enjoy amazing cuisine from the freshest local organic growers.

-Soak in the sunlight, play and relax by the turquoise ocean.

-Connect with friends, both old and new, while connecting to yourself.

-Amazing Spa treatments and off site excursions available.

Retreat Rates:

-Single occupancy: $1375

-Double occupancy: $1150

-Triple occupancy: $975.00

(Adults Only)

Includes:

-5 Nights Accomodations

-Breakfast, Lunch and Dinner

-Nia and Yoga classes

-Transportation to and from the airport in Puerto Vallarta*

*Must arrive on scheduled date with other participants to receive free transportation.

Not included:

-Airfare to and from Puerto Vallarta

-Excursions

-Spa Treatments

-Alchoholic Beverages

-Tips.


REGISTER HERE!        http://www.renewmovementretreats.com         Desire an ocean view and/or AC?   Room choice is based on availability...          Reserve your dream suite today!

This event will be registered through a third party service. A new page will open to sign in or register.

About Nia

What is Nia?

Nia is a sensory-based movement practice that draws from martial arts, dance arts and healing arts. It empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit. Classes are taken barefoot to soul-stirring music in more than 45 countries. Trainings are designed for those seeking personal enrichment and professional development. Every experience can be adapted to individual needs and abilities. Step into your own joyful journey with Nia, and positively shape the way you feel, look, think and live.

How does Nia work?

Nia draws from Tai Chi, Tae Kwon Do, Aikido, jazz dance, modern dance, Duncan dance, yoga, Alexander Technique and Teachings of Moshe Feldenkrais. Every class offers a unique combination of 52 moves that correspond with the main areas of the body: the base, the core and the upper extremities. Stiff beginners and highly fit athletes alike can adapt Nia to meet their needs by choosing from three intensity levels. Consecutive trainings collectively explore 52 principles for personal enrichment and professional development. Read testimonials from people of all ages, backgrounds and locations.

Why was Nia created?

Nia’s purpose is to grow a worldwide community of healthy people who are empowered to do great things. We believe every person can discover, explore, unleash and enhance their individual potential to live a fulfilling and meaningful life – by engaging their senses and listening to their bodies. With the right tools and education, we can increase our confidence and happiness. We can become connected to others to shape a consciousness that extends beyond our own. Together we will unearth possibilities never before imagined.

Our Classes

Julia Desmond

Classic Nia Class

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9:30am

Days: Tuesday, Thursday

Time: 9:30am

Location

4807 N. Industrial Way, Castle Rock, CO, US

Cost

10 Punch Card $100

Drop-in Fee $10

First Class Free

Aimee Van Ausdall

Classic Nia Class

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10:00am

Day: Wednesday

Time: 10:00am

Location

4005 Kipling Street, Wheat Ridge,, CO, US

Cost

Best Nia deal in town! $4.50 to $6.50 depending on city residency, and that includes a day pass with full use of the pool, climbing wall, raquetball courts, and other facilities. Yearly rec center memberships (classes included) and punch cards are also available at a reasonable price. A BEAUTIFUL location to dance in!

Class begins January 12, 2010!


 

Notes About This Class

Classic Nia class for Every-body! Children 6 months and younger are welcome to accompany a parent in class!

Aimee Van Ausdall

Classic Nia Class

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10:00am

Day: Saturday

Time: 10:00am

Location

4005 Kipling Street, Wheat Ridge,, CO, US

Cost

$5.00 Wheat Ridge residents,

$6.00 Jefferson County residents

$6.50 All Others

Punch cards available, about $4.50 per class.  Each visit includes full access to beautiful WRC facility (including hot tubs, lazy river, climbing wall, racquetball courts, etc). 

Notes About This Class

Class starts January 7, 2012. 

Mia Ballonoff

Classic Nia Class

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8:30am

Day: Tuesday

Time: 8:30am

Location

8101 East Dartmouth Avenue, Denver, CO 80231, USA

Cost

$8

Loelle Poneleit

Classic Nia Class

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12:00pm

Day: Monday

Time: 12:00pm

Location

2004 W. Powers Ave. , Littleton, CO, US

Cost

$7.25, $5.25 Resident Drop-in or Punchcard

Ongoing (no preregistration required)

Discounts for senior, or with punchcard
 

Notes About This Class

Classic Nia in Downtown Littleton!

Jo Ellen Davidson

Classic Nia Class

at in
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10:30am

Day: Saturday

Time: 10:30am

Cost

$5.25 Residents

$7.25 Non-residents

Dana Hood

Classic Nia Class

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11:00am

Day: Friday

Time: 11:00am

Location

500 S. Cherry Street, Glendale , CO, US

Cost

Members at Cherry Creek Athletic Club are free.  If you want to come drop in for $10 please email me at danamhood@gmail.com and I will have your name on the list!

Notes About This Class

This class will begin on Friday October 7, 2011.

Sandy Mighell

Classic Nia Class

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9:30am

Day: Monday

Time: 9:30am

Location

5181 West Kenyon Avenue (near Hampden/Sheridan), Denver, CO, US

Cost

Come for free 3 times per year as my guest, just tell them at the front desk that I invited you.  Otherwise, drop-in classes are available for $12 (can use the whole facility for that) and monthly memberships are also available.

Loelle Poneleit

Classic Nia Class

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  • Su
10:00am

Days: Tuesday, Thursday

Time: 10:00am

Location

2004 W. Powers Ave. , Littleton, CO, US

Cost

$7.25 drop in fee or punchcard, $5.25 in district

Ongoing (no preregistration required)

Discounts for senior, or with punchcard

Notes About This Class

Classic Nia in downtown Littleton

Mia Ballonoff

Classic Nia Class

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10:30am

Day: Wednesday

Time: 10:30am

Location

3901 East Yale Avenue, Denver, CO 80210, USA

Cost

YMCA membership, Silver Sneakers, or $7 guest fee

Notes About This Class

Classic Nia

Mia Ballonoff

Classic Nia Class

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  • Su
10:30am

Day: Monday

Time: 10:30am

Location

3901 East Yale Avenue, Denver, CO 80210, USA

Cost

YMCA Membership, Silver Sneakers Membership, or $7 guest fee.

Sandy Mighell

Classic Nia Class

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8:00am

Day: Friday

Time: 8:00am

Location

3901 E Yale Ave, Denver, CO 80210, USA

Cost

Come as my guest FREE 3 times per year!  Monthly passes and drop-ins are available.  Join me for early morning refreshment!  This class is immediately preceded by Qigong, which is also taught by me.  A great combination!

Dana Hood

Classic Nia Class

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12:00pm
Classic Nia

Day: Tuesday

Time: 12:00pm

Location

1177 South Pennsylvania Street, Denver, CO, United States

Cost

$18 Drop in

Packages available

Dana Hood

Classic Nia Class

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12:00pm
Classic Nia

Days: Monday, Saturday, Sunday

Time: 12:00pm

Location

1177 South Pennsylvania Street, Denver, CO, United States

Cost

Drop In $18

Many packages and unlimited memberships offered!

Dana Hood

Classic Nia Class

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  • Su
6:30pm
Classic Nia

Day: Wednesday

Time: 6:30pm

Location

1177 South Pennsylvania Street, Denver, CO, United States

Cost

Drop In $18.

Many packages and unlimited memberships offered.

Julia Desmond

Classic Nia Class

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8:45am

Day: Wednesday

Time: 8:45am

Location

4800 McArthur Ranch Rd, Highlands Ranch, CO 80130, USA
Julia Desmond

Classic Nia Class

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  • F
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8:45am

Day: Monday

Time: 8:45am

Location

9568 University Blvd, Highlands Ranch, CO, US
Loelle Poneleit

Classic Nia Class

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  • Su
9:00am

Day: Friday

Time: 9:00am

Location

3380 South Lincoln Street, Englewood, Colorado 80113, United States

Cost

$5 Drop In, Registration or Silver Sneakers

EVERY OTHER FRIDAY (see below for schedule)

Notes About This Class

This class meets EVERY OTHER FRIDAY at Malley. Even though this is a senior center, all ages are welcome at this class.

Summer/Fall Schedule:

August 25th, September 8th

September 22nd, October 6th

October 20th, November 3rd

Sandy Mighell

Classic Nia Class

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10:30am

Day: Tuesday

Time: 10:30am

Location

1260 Bergen Pkwy, Evergreen, CO 80439, USA

Cost

$17 drop-in.  Discounts may be available if consecutive classes purchased in advance.

Notes About This Class

This is a gorgeous, meditative and sacred space!  Take one of their daily meditation classes, it's fabulous combination for whole body rejuvenation!  All levels of fitness welcome.

Sandy Mighell

Classic Nia Class

  • M
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  • F
  • Sa
  • Su
11:00am

Day: Thursday

Time: 11:00am

Location

27905 Meadow Dr, Evergreen, CO 80439, USA

Cost

$16 drop-in, punch cards also available.

Julia Desmond

Classic Nia Class

  • M
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  • W
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  • F
  • Sa
  • Su
11:30am

Day: Friday

Time: 11:30am

Location

4800 McArthur Ranch Rd, Highlands Ranch, CO 80130, USA

Notes About This Class

This class is shared with Trish Humenansky-Laub.

Valerie Langston Brettillo

Classic Nia Class

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12:30pm

Days: Monday, Wednesday

Time: 12:30pm

Location

1150 Prairie Center Pkwy, Brighton, CO 80601, USA

Cost

~$20 for 4 classes. All ages of adults are welcome. Pre-registration required, although drop-in are welcome, unless the class is full that day.

No Nia classes are being offered 5/25/17-8/6/2017.

Valerie Langston Brettillo

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
6:30pm

Day: Wednesday

Time: 6:30pm

Location

11801 Community Center Drive, Northglenn, CO, 80233

Cost

$5 for Resident, $5.50 for Non-Resident

10 Classes Punch Pass $40 for Resident, $45 for Non-Resident

Senior discount may be able to be applied.

Classes begin 6/7/2017

Upcoming Events

There are currently no scheduled events.

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