Denver | Nia
NiaNow.com Menu
Nia in the Greater Denver Area

Denver

Crystal Scolaro

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
12:00pm - 1:00pm

Day: Tuesday

Time: 12:00pm - 1:00pm

Location

980 37th Avenue Court, Greeley, CO, USA

Cost

Can do a drop in for $10 or monthly pass

Robin List

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
12:00pm - 1:00pm

Day: Sunday

Time: 12:00pm - 1:00pm

Location

1980 Youngfield Street, Denver, CO, USA

Notes About This Class

Taking turns teaching with Lora Skein and Catherine Cox

Catherine Cox

Classic Nia Class

at Move! in
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
12:00pm - 1:00pm
Classic Nia

Day: Sunday

Time: 12:00pm - 1:00pm

Location

1980 Youngfield Street, Lakewood, CO, USA

Cost

Just a $10.00 drop in! Move punch cards available on-site...all apply.

Notes About This Class

Join in on our various Nia teacher Sundays. Every Sunday has a different teacher!

March
28
Dana Hood

Soul Fire Nia Retreat! Nia, Yoga, Anti-Gravity Restorative, Journeydance, Meditation and more.

Soul Fire Nia Retreat! Nia, Yoga, Anti-Gravity Restorative, Journeydance, Meditation and more.

Event Type: Workshop

Start: Saturday, March 28, 2020 at 12:00am

End: Saturday, April 4, 2020 at 12:00am

Location

Bodhi Street, Nosara, 50206, Costa Rica

Cost

Go to

www.ibodydenver.com/soulfire for prices and available room options!

Notes About This Event

SOUL FIRE - Fearless . Focused . Free

An Embodied Movement Retreat In Beautiful Costa Rica

March 28 – April 4, 2020

Join the dynamic trio of Lola Manekin, Dana Hood and Christina Wolf for an unforgettable 7 day women’s retreat adventure to Costa Rica’s finest resort and retreat sanctuary – Bohdi Tree Resort.

Experience the magic of Costa Rica with exquisite organic food, luxury accommodations, salt water infinite pool, beautiful beaches, waterfalls, lush jungle and juice bar just steps outside your door while being guided through 7 days of inspired movement, connection and community including:

Nia®
Nia Moving to Heal®
Yoga
AntiGravity Restorative Yoga™
Budokon Yoga
Meditation
FloorPlay Mobility
JourneyDance™
Mini Workshops
Nia® Teacher Support

Fearless. Focused. Free

Fearless Not the absence of fear – it’s cultivating the courage to rise in the presence of it. Step-in, move through and arrive.

Focused Dive in to the center. Experience radical presence. Leave all distractions behind.

Free Step out of the box. Spread your wings. Discover the sensation of a life beyond limitation

MORE INFO AND REGISTRATION- www.ibodydenver.com/soulfire

This event will be registered through a third party service. A new page will open to sign in or register.
Loretta Milo

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:30am - 10:30am
Classic Nia

Days: Tuesday, Friday

Time: 9:30am - 10:30am

Location

3035 New Center Point, Colorado Springs, CO 80922, USA

Cost

YMCA Membership Required. One Time Class Free with Driver's License, please arrive 15 minutes early for registration.

Notes About This Class

All Fitness Levels are Welcome. No prior experience required. Join Us! 

One Time Class Free with Driver's License, please arrive 15 minutes early for registration. 

YMCA Membership required after First Time Class.

February
16
Dana Hood

SoulFire Nia Retreat

SoulFire Nia Retreat

Event Type: Other

Start: Saturday, February 16, 2019 at 12:00am

End: Saturday, February 23, 2019 at 12:00am

Location

Bodhi Street, Nosara, 50206, Costa Rica

Cost

Notes About This Event

SOUL FIRE: a movement retreat for women
Ignite... Indulge... Inspire...

ABOUT
Join the dynamic trio of Lola Manekin, Dana Hood and Christina Wolf for an unforgettable 7 day retreat adventure to Costa Rica’s finest resort and retreat sanctuary – Bohdi Tree Resort.

Experience the magic of Costa Rica with exquisite organic food, luxury accommodations, salt water infinity pool, beautiful beaches, waterfalls, lush jungle and juice bar just steps outside your door while being guided through 7 days of inspired movement, connection and community including Nia™, Yoga, AntiGravity Fitness™, Meditation, JourneyDance™ and more. 

IGNITE YOUR PASSION! Kindle the spark within that invites your body, mind, emotions and spirit to come alive. Bask in the collective glow of radiant individuals from Nia communities all over the world. Uncover and release anything that does not serve the brightest shining of your light. Move. Dance. Express. Connect.

INDULGE IN SELF-CARE! Retreat, rest and nurture. Give your inner spark the oxygen and space it needs to thrive and grow. Spa treatments, infinity pool, gorgeous food & accommodations, optional excursions, and plenty of space and time to do exactly as you wish, all serve to refuel and recharge your body, mind and spirit.

INSPIRE YOUR SELF! Gain experiences and tools to reinvigorate your practice and your life. Fill your reservoirs and bring inspiration home to light your path forward. As your light shines bright, you’ll inspire others to do the same. As Nia students, you will receive an infusion of inspiration to illuminate your practice. As Nia teachers, you will have access to business and marketing coaching and mentorship sessions to elevate and enliven your teaching and community!

+++ You will FEEL right at Home on the property ❤️

The Bodhi Tree Yoga Resort was designed to flow with the nature that surrounds us. You can begin your day with a cool-down in your outdoor shower or a dip in the salt-water infinity pool at sunrise. Soothing fountains and waterfalls guide you through the local fauna on your way to your bungalow. Let us know your choice of room, all of the rooms are a per person rate.

The Details --- What is Included:

7 Nights Accommodations.
Three delicious gourmet, healthy meals daily –
Daily movement, nia, yoga, dance and mindfulness practices
Salt water infinity pool
Short walk or free bikes to the giant, 3 mile long white sand beach
Daily golf cart shuttles
Yoga mats and all props, towels, etc.
Free Wi-Fi
NOTE: Costa Rican Taxes (13%)
Choose Your Home --- Accommodation Options:

SOLD OUT! Ocean King – Includes king size bed, open air shower, outdoor lounge, A/C, Wi-Fi ~ $3200 single/ $2500 per person for double

Bungalow King – Includes king size bed, open air shower, balcony, A/C, Wi-Fi
~ $3200 single/ $2500 per person for double

Bungalow Queen Double - Includes two queen size beds, open air shower, balcony, A/C, Wi-Fi ~ $2700 per person

Single Queen Room/Shared Bathroom - Includes one twin bed, open air shower, A/C, Wi-Fi ~ $2500 per person

Double Room/Shared Bathroom - Includes two personal beds, open air shower, A/C, Wi-Fi ~ $2300 per person

Triple Room/Shared Bathroom - Includes three twin beds, open air shower, A/C, Wi-Fi ~ $2100 per person

TO BOOK : Reservations/ Deposit

A non-refundable deposit of $700 is required to hold your reservation. The balance is due and must be received by 60 days prior to the first day of your retreat. Talk to us about payment plans.

Payment can be made by cash, check, Venmo, VISA, or Mastercard. It is preferable that you pay by check or cash. All credit card payments will include a 3% fee.

Prices do not include airfare.

You do not need to have your flight booked in order to register, however, please confirm room availability and details of flight times before booking your flights! Room selections are available on a first come first serve basis. After payment is received we will send you a packet of information outlining what to bring and additional information to prepare you for your vacation.
There are flights into Liberia from most major US airports. Shuttle from Liberia to Bodhi Tree is approx 2 hours. Stay tuned as we will be planning the details on this shuttle with the group!
Cancellation Policy:
$700 Deposit is Non-Refundable. Full Payment of this deposit is due by November 1, 2018.

Cancellation 30-89 days prior the first day of the retreat: guest receives $500 refund of Full Price payment.

Cancellation 0-29 days prior to the first day of the retreat: no refunds.

There will be no refunds for arriving late or leaving early. There are no exceptions to the above cancellation policies including personal injuries or weather, or finding a replacement for your space. Thank you for your consideration.

WE HIGHLY RECOMMEND Travel Insurance!

iBODY LLC., Dancing Wolf, LLC. and Movement Lab LLC. will not be held responsible for any additional travel expenses incurred in preparation for cancelled retreats including airline tickets, travel delays, flight cancellations or illness. We recommend travel cancellation insurance should your travel plans change or if retreat is cancelled for any reason.

*As of January 1, 2007 all U.S. citizens need a valid U.S. passport to travel in and out of the U.S. Your passport MUST have at least 6 months remaining before expiration to be considered valid. Please check with your airline or travel agent if you have additional questions regarding necessary documentation. These requirements can change without notice.

Not Included:

Airfare
Travel Insurance
Shuttle to and from Liberia Airport
Optional excursions
Spa services
Smoothies
Speciality coffees
Alcoholic beverages
Gratuities for Bodhi Tree staff
Hotel in Liberia before and after retreat 


YOUR FIERCE LEADERS
LOLA MANEKIN – Brazilian / Capricorn / Middle Child / Ambidextrous / Mover and Shaker / Ocean Lover / Finley and Durban’s Mom / Tbo’s wife / “Naturologa” / Acupuncturist / Nia Black Belt Teacher / AntiGravity® Fitness Instructor Specialty. I was born and grew up in Florianopolis, Brazil, where I learned from a very young age to honor the body and its deep wisdom. My intention is to empower people to take ownership of their bodies and lives through movement…and have a shit load of fun doing it!

DANA HOOD – WoManifestor/Libra/Serial Entrepreneur/ Dog Lover/ Nia Black Belt Teacher/ JourneyDance Facilitator/ Yoga Nidra Teacher/ Obsessive Creative/ Spa-Hopper/ I am in constant awe of this incredible life created by movement, music and magic! My Nia classes are an energetic mix of expression, laughter, healing, play and Joy. I have been leading movement retreats since 2013 in Mexico and Bali and now Costa Rica. I lead from a powerful, somatic – heart centered place, creating a holistic experience of fitness, pleasure and connection. Kick off your shoes and leave your inhibitions at the door!

CHRISTINA MAE WOLF – Spirit-Led/Aries/Heart-Centered/Passionate/Business Woman/Coach /Phoenix/Visionary/Guide/Mom /Wife/Daughter /Friend/Nia Black Belt /Yoga Teacher/Leader – When I found Nia I knew I had found the missing piece in my purpose, my body and my life. I teach from a deeply sacred place while inviting plenty of play. I love to balance the discipline and precision of the form with lots of room for freedom and expression. My passion is sharing Nia with my students and the world, supporting individuals on their path to become the healthiest, strongest, most authentic & alive versions of themselves. Come play with me!

CONTACT US: 
Lola Manekin (Baltimore, MD): lolamanekin@gmail.com 
Dana Hood (Denver, CO): dana@ibodydenver.com
Christina Wolf (Centralia, WA): Christina@EmbodyCentralia.com

This event will be registered through a third party service. A new page will open to sign in or register.
Julia Desmond

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
8:45am - 9:45am

Day: Monday

Time: 8:45am - 9:45am

Location

4800 McArthur Ranch Rd, Highlands Ranch, CO 80130, USA
Catherine Cox

Classic Nia Class

at in
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
12:30pm - 1:30pm
Classic Nia

Day: Saturday

Time: 12:30pm - 1:30pm

Cost

12.00 Drop in rate and punchcard may be available!

Notes About This Class

The Dahlia Campus is a new concept for the Park Hill community which provides recources and activities to the people within it. Come dance with us!

Dana Hood

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
12:00pm - 1:00pm
Classic Nia

Days: Monday, Saturday, Sunday

Time: 12:00pm - 1:00pm

Location

1177 South Pennsylvania Street, Denver, CO, United States

Cost

Drop In $18

Many packages and unlimited memberships offered!

November
21
Dana Hood

Nia FUNdamentals Playshop

Nia FUNdamentals Playshop

Event Type: Workshop

Start: Saturday, November 21, 2015 at 2:00pm

End: Saturday, November 21, 2015 at 4:30pm

Location

500 S. Cherry Street, Glendale , CO, US

Notes About This Event

Love Nia and can't get enough? New to Nia and want to learn more?
Join Nia Black Belt Dana Hood in this fun and energizing playshop where you will immerse in the method and magic of this healing practice!
-Connect to The Joy of Movement, Nia’s founding principle.
-Practice the form and precision of Nia's 52 moves of the base, core, and upper extremities.
-Explore the 9 movement dynamics that fuse together from the Martial Arts, Dance Arts, and Healing Arts.
-Dance YOUR dance of connections to body, mind, emotion and spirit!

The workshop is open to EveryBODY, no matter age or level of fitness. Nia is a cardio movement practice that allows your body to experience a wide range of movement forms – all done in your Body’s Way to your Body’s limitation, always seeking pleasure. It's Fun, Energizing and Healing.

Members FREE! Guests $10

This event will be registered through a third party service. A new page will open to sign in or register.
April
1
Dana Hood

Invoking The Wild Feminine Nia & Kundalini Movement Retreat

Invoking The Wild Feminine Nia & Kundalini Movement Retreat

Event Type: Convention

Start: Friday, April 1, 2016 at 12:00am

End: Saturday, April 9, 2016 at 12:00am

Location

Ubud, Bali, Republic of Indonesia

Cost

Prices will range from $2500 - $3000.  Specific details coming soon!

www.soulvoyageretreats.com

We are accepting deposits now.  This will be a small group (under 20) and will fill up fast!

Notes About This Event

Join Dana Hood and Alana Warlop for a once in a lifetime 8-day journey aimed at realigning the soul with the true essence of the feminine spirit. You will dance, do yoga, meditate, adventure and be guided to a place of true rejuvenation in a community of women on the paradise Island of the Gods.
 
This is a truly unique opportunity to experience all Bali has to offer as we spend 5 nights in the artist community of Ubud before heading to the northern coast to soak in the beach for the final 3 nights. We will be visiting sacred sites, touring the world renowned Green School, enjoying traditional massages, eating delicious meals and enjoying the local markets where you can see native artisans at work.
 
Dana and Alana have designed a magical program that will make your soul dance and sing with love.  http://www.soulvoyageretreats.com

This event will be registered through a third party service. A new page will open to sign in or register.
August
23
Loretta Milo

Nia Colorado Community Quarterly JAM

Nia Colorado Community Quarterly JAM

Event Type: Dance Jam

Start: Saturday, August 23, 2014 at 3:00pm

End: Saturday, August 23, 2014 at 5:00pm

Location

2004 W Powers Ave, Littleton, CO 80120, United States

Cost

Suggested Donation of $15 to pay for the venue.

Notes About This Event

Join Your Nia Colorado Community of Dancers for this Quartly JAM

Join your fellow students/teachers and community from all over. We'll Dance, Laugh, Connect and Eat after. We hope you join us!

Doors open at 3:00pm, Class starts at 3:30pm  

If you would like to teach a 5 minute song, send it to Loretta@LorettaMilo.com by Friday 8/22.

If you have upcoming events, bring your fliers and business cards to share!

This event will be registered through a third party service. A new page will open to sign in or register.
April
27
Dana Hood

52 Moves Class to Trance/Techno Music - SIRENS

52 Moves Class to Trance/Techno Music - SIRENS

Event Type: Playshop

Start: Sunday, April 27, 2014 at 12:30pm

End: Sunday, April 27, 2014 at 1:45pm

Notes About This Event

Come and dance to my powerful Nia 52 Moves routine, SIRENS! This is a fun and sweaty hour of heart pounding beats, mixed with beautiful, melodic voices to deepen your movement experience. Practice the form and precision of the 52 moves, while inviting in your freedom and expression.Nia's 52 moves is for everybody, from new students to seasoned Nia teachers. The class is a 60-minute cardiovascular conditioning experience using intervals focusing on each of Nia's 52 moves. It is an excellent cross-training workout that utilizes base, core and upper extremitiesClasses at the YMCA are free to members, $15 for non-members, which covers the drop-in fee and a contribution to the YMCA Annual Campaign.

This event will be registered through a third party service. A new page will open to sign in or register.
October
30
Dana Hood

Renew Nia Retreat 2014

Renew Nia Retreat 2014

Event Type: Other

Start: Thursday, October 30, 2014 at 12:00am

End: Tuesday, November 4, 2014 at 12:00am

Location

Chacala, MX

Notes About This Event

Immerse yourself in 5 days of Movement Bliss with Nia Black Belts Jill Factor and Dana Hood       from October 30 - November 4th 2014!      Refresh your mind....Revive your body....Reawaken your spirit...
at the beautiful Mar De Jade resort in Chacala Mexico. http://www.mardejade.com/

Immerse in:

-Two Nia classes and One Yoga class a day

-Journaling and Vision Boards

-Enjoy amazing cuisine from the freshest local organic growers.

-Soak in the sunlight, play and relax by the turquoise ocean.

-Connect with friends, both old and new, while connecting to yourself.

-Amazing Spa treatments and off site excursions available.

Retreat Rates:

-Single occupancy: $1375

-Double occupancy: $1150

-Triple occupancy: $975.00

(Adults Only)

Includes:

-5 Nights Accomodations

-Breakfast, Lunch and Dinner

-Nia and Yoga classes

-Transportation to and from the airport in Puerto Vallarta*

*Must arrive on scheduled date with other participants to receive free transportation.

Not included:

-Airfare to and from Puerto Vallarta

-Excursions

-Spa Treatments

-Alchoholic Beverages

-Tips.


REGISTER HERE!        http://www.renewmovementretreats.com         Desire an ocean view and/or AC?   Room choice is based on availability...          Reserve your dream suite today!

This event will be registered through a third party service. A new page will open to sign in or register.
Mia Ballonoff

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:30am - 11:30am

Day: Monday

Time: 10:30am - 11:30am

Location

3901 East Yale Avenue, Denver, CO 80210, USA

Cost

YMCA Membership, Silver Sneakers Membership, or $7 guest fee.

September
7
Loretta Milo

Green Belt Informational Session – Boulder, CO

Event Type: Other

Start: Saturday, September 7, 2013 at 1:00pm

End: Saturday, September 7, 2013 at 3:00pm

Location

4800 Baseline Road, Suite D206, Boulder, CO, US

Cost

Free

Notes About This Event

September 7, 2013 | 1pm – 3pm
Joy in Motion Studio, Boulder, CO
Cost: Free

Walking the Nia Path includes the Nia Belt System White, Green, Blue, Brown and Black Intensives, and If you are not sure about the Green Belt Intensive as a part of your journey, this event is just for you.

Loretta Milo, Green Belt Trainer will be offering this free informational session on the upcoming Green Belt Intensive. Loretta is passionate about mentoring Nia Teachers and students to fully experience Nia – a fitness practice, a lifestyle practice and/or a profession as a Nia Teacher.

She will give you an opportunity to learn more about how the Green Belt enhances your teaching skills regardless of your current belt level with movement samples taken from the Green Belt delivered in a fun, 2-hour format.

To sign up, contact:

Jackie Diner (jackie@joyinmotion.co | 720.428.8612)

This event will be registered through a third party service. A new page will open to sign in or register.
August
9
Loretta Milo

Nia Dance Retreat

Nia Dance Retreat

Event Type: Workshop

Start: Friday, August 9, 2013 at 6:00pm

End: Wednesday, August 14, 2013 at 4:00pm

Location

1275 E. Red Mountain Circle, Ivins, UT, US

Cost

  • CLICK on the purple REGISTER button below to be directed to Red Mountain Resort’s reservation page (or click here.)
  • Select the “Essential Retreat” Package.
  • Choose one of their gorgeous rooms.
  • Enter your information and use our special coupon code NIA13 to get a 25% discount, offered only for our Nia Dance Retreat participants.

All Nia clssse are included, private mastery or coaching sessions are extra ($75)

Notes About This Event

Nia Dance Retreat at Red Mountain Resort with fun + fabulous Nia Trainers: Laurie Bass & Loretta Milo

Grab your “gal pals” and meet me and fellow Nia Trainer a.k.a “Gal Pal” Loretta Milo for this fantastic opportunity to dance and pamper, rest and relax, rejuvenate and restore.

Take a look at what you’ll get:

Essential Retreat Package Includes Daily Nia Classes and Nia 5 Stages Experiences.

  • Stylish Accommodations
  • Three Delicious & Nutritious Meals Daily
  • Daily Guided Morning Hikes
  • Unlimited Fitness Classes
  • Healthy Life Classes & Events at the Wellness Center
  • Personal Discovery Activities
  • Eat Well, Feel Well Cooking Demonstrations
  • Complimentary WiFi In-Room & Throughout Property
  • Use of Resort Amenities including Indoor & Seasonal Outdoor Pools, Bicycles, Walking Trails, Strength & Cardio StudiosPersonalized private or group Mastery Sessions will be available by appointment, click here to make your appointment.

Click the REGISTER button below and remember to use our special coupon code NIA13 to get a 25% discount, offered only for our Nia Dance Retreat participants.
We invite you to come for any length of time: 1 to 5 days!

This event will be registered through a third party service. A new page will open to sign in or register.
February
9
Dana Hood

Nia FUN-damantals Learn & Love the 52 Moves

Event Type: Workshop

Start: Saturday, February 9, 2013 at 2:00pm

End: Saturday, February 9, 2013 at 5:00pm

Cost

$30  Register online now to reserve your spot

http://tinyurl.com/aao7q5y

Notes About This Event

Join Dana Hood and Cheryl Harpt for this fun and conditioning workshop.  You will experience the powerful moves of Nia in a somatic way and then put them to fabulous music for fun and conditioning.  This is a great workshop for both beginners and experienced Nia dancers.  Beginners will learn these amazing moves and develop a greater understanding of the science of the moves and experienced dancers will love the opportunity to play with mastery.  The December workshop sold out so register online to reserve your spot now!  http://tinyurl.com/aao7q5y

Date - Saturday February 9

Time - 2:00 - 5:00pm

Cost - $30

Location - Dancing The Soul 950 C Jersey Street Denver 

http://www.dancingthesoul.com

This event will be registered through a third party service. A new page will open to sign in or register.
January
19
Loretta Milo

Passion Practice ~ A preparation workshop for Nia Teaching Mastery

Passion Practice ~ A preparation workshop for Nia Teaching Mastery

Event Type: Workshop

Start: Saturday, January 19, 2013 at 3:00pm

End: Saturday, January 19, 2013 at 7:00pm

Location

17062 Preston Rd #108 Preston Campbell Center , Dallas, TX, US

Cost

$40 - Includes a Full Set of Dressed Bars

Notes About This Event

Join Nia Trainers Jule, Shannon, and Loretta for this very special workshop! It’s open to EveryBODY and especially perfect for those who are currently teaching or considering teaching to share their love and passion for Nia.

Lead by three experienced Nia trainers, you will be immersed in the world of a Nia routine “Passion” as you learn the art of teaching Nia. Having three trainers means you will get a very individualized attention… Don’t miss this rare, intimate workshop!

View flyer here.

To sign up, contact Shannon Mairs (Shannon.Mairs@nianow.com | 469-879-5283) or Jule Aguirre (niaguru@aol.com | 214-395-3855) 

This event will be registered through a third party service. A new page will open to sign in or register.
November
10
Loretta Milo

Second Saturday Celebration Class ~ Seasonal Journey of Thanksgiving

Event Type: Workshop

Start: Saturday, November 10, 2012 at 5:00pm

End: Saturday, November 10, 2012 at 6:00pm

Location

2540 W. 29th Ave, Denver, CO, US

Cost

Regular Class Fee applies. Punch cards are accepted! Drop in Fee is $13.

Notes About This Event

Join Loretta Milo, Nia Faculty Trainer each 2nd Saturday Night for a Special Nia Class following the 2nd Saturday Teacher Practice.

November is a Featured Class with Seasonal Journey of Thanksgiving. We will move to Opera aria’s, youthful rhythmic sounds, and reflective movement mediation of Gratitude.

This event will be registered through a third party service. A new page will open to sign in or register.

About Nia

What is Nia?

Nia is a sensory-based movement practice that draws from martial arts, dance arts and healing arts. It empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit. Classes are taken barefoot to soul-stirring music in more than 45 countries. Trainings are designed for those seeking personal enrichment and professional development. Every experience can be adapted to individual needs and abilities. Step into your own joyful journey with Nia, and positively shape the way you feel, look, think and live.

How does Nia work?

Nia draws from Tai Chi, Tae Kwon Do, Aikido, jazz dance, modern dance, Duncan dance, yoga, Alexander Technique and Teachings of Moshe Feldenkrais. Every class offers a unique combination of 52 moves that correspond with the main areas of the body: the base, the core and the upper extremities. Stiff beginners and highly fit athletes alike can adapt Nia to meet their needs by choosing from three intensity levels. Consecutive trainings collectively explore 52 principles for personal enrichment and professional development. Read testimonials from people of all ages, backgrounds and locations.

Why was Nia created?

Nia’s purpose is to grow a worldwide community of healthy people who are empowered to do great things. We believe every person can discover, explore, unleash and enhance their individual potential to live a fulfilling and meaningful life – by engaging their senses and listening to their bodies. With the right tools and education, we can increase our confidence and happiness. We can become connected to others to shape a consciousness that extends beyond our own. Together we will unearth possibilities never before imagined.

Our Classes

Julia Desmond

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:30am

Days: Tuesday, Thursday

Time: 9:30am

Location

4807 N. Industrial Way, Castle Rock, CO, US

Cost

10 Punch Card $100

Drop-in Fee $10

First Class Free

Aimee Van Ausdall

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:00am

Day: Wednesday

Time: 10:00am

Location

4005 Kipling Street, Wheat Ridge,, CO, US

Cost

Best Nia deal in town! $4.50 to $6.50 depending on city residency, and that includes a day pass with full use of the pool, climbing wall, raquetball courts, and other facilities. Yearly rec center memberships (classes included) and punch cards are also available at a reasonable price. A BEAUTIFUL location to dance in!

Class begins January 12, 2010!


 

Notes About This Class

Classic Nia class for Every-body! Children 6 months and younger are welcome to accompany a parent in class!

Aimee Van Ausdall

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:00am

Day: Saturday

Time: 10:00am

Location

4005 Kipling Street, Wheat Ridge,, CO, US

Cost

$5.00 Wheat Ridge residents,

$6.00 Jefferson County residents

$6.50 All Others

Punch cards available, about $4.50 per class.  Each visit includes full access to beautiful WRC facility (including hot tubs, lazy river, climbing wall, racquetball courts, etc). 

Notes About This Class

Class starts January 7, 2012. 

Mia Ballonoff

Classic Nia Class

at in
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
8:30am

Day: Tuesday

Time: 8:30am

Cost

$8

Mia Ballonoff

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:30am

Day: Wednesday

Time: 10:30am

Location

3901 East Yale Avenue, Denver, CO 80210, USA

Cost

YMCA membership, Silver Sneakers, or $7 guest fee

Notes About This Class

Classic Nia

Mia Ballonoff

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:30am

Day: Monday

Time: 10:30am

Location

3901 East Yale Avenue, Denver, CO 80210, USA

Cost

YMCA Membership, Silver Sneakers Membership, or $7 guest fee.

Dana Hood

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
12:00pm
Classic Nia

Day: Tuesday

Time: 12:00pm

Location

1177 South Pennsylvania Street, Denver, CO, United States

Cost

$18 Drop in

Packages available

Dana Hood

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
12:00pm
Classic Nia

Days: Monday, Saturday, Sunday

Time: 12:00pm

Location

1177 South Pennsylvania Street, Denver, CO, United States

Cost

Drop In $18

Many packages and unlimited memberships offered!

Julia Desmond

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
8:45am

Day: Wednesday

Time: 8:45am

Location

4800 McArthur Ranch Rd, Highlands Ranch, CO 80130, USA
Catherine Cox

Classic Nia Class

at in
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
12:30pm
Classic Nia

Day: Saturday

Time: 12:30pm

Cost

12.00 Drop in rate and punchcard may be available!

Notes About This Class

The Dahlia Campus is a new concept for the Park Hill community which provides recources and activities to the people within it. Come dance with us!

Julia Desmond

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
8:45am

Day: Monday

Time: 8:45am

Location

4800 McArthur Ranch Rd, Highlands Ranch, CO 80130, USA
Dana Hood

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
12:00pm
Classic Nia

Day: Friday

Time: 12:00pm

Location

1177 South Pennsylvania Street, Denver, CO, United States

Cost

$18 drop in, packages available!

Loretta Milo

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:30am
Classic Nia

Days: Tuesday, Friday

Time: 9:30am

Location

3035 New Center Point, Colorado Springs, CO 80922, USA

Cost

YMCA Membership Required. One Time Class Free with Driver's License, please arrive 15 minutes early for registration.

Notes About This Class

All Fitness Levels are Welcome. No prior experience required. Join Us! 

One Time Class Free with Driver's License, please arrive 15 minutes early for registration. 

YMCA Membership required after First Time Class.

Robin List

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
12:00pm

Day: Sunday

Time: 12:00pm

Location

1980 Youngfield Street, Denver, CO, USA

Notes About This Class

Taking turns teaching with Lora Skein and Catherine Cox

Catherine Cox

Classic Nia Class

at Move! in
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
12:00pm
Classic Nia

Day: Sunday

Time: 12:00pm

Location

1980 Youngfield Street, Lakewood, CO, USA

Cost

Just a $10.00 drop in! Move punch cards available on-site...all apply.

Notes About This Class

Join in on our various Nia teacher Sundays. Every Sunday has a different teacher!

Crystal Scolaro

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
12:00pm

Day: Tuesday

Time: 12:00pm

Location

980 37th Avenue Court, Greeley, CO, USA

Cost

Can do a drop in for $10 or monthly pass

Upcoming Events

There are currently no scheduled events.

Photos

There are no photos to show at this time.

Videos

There are no videos to show at this time.
Syndicate content