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Nia in Dallas / Fort Worth, Texas

Dallas / Fort Worth

May
24
Jule Aguirre

Moving Through Grief 4-Week Integrative Healing Series

Moving Through Grief 4-Week Integrative Healing Series

Event Type: Workshop

Start: Thursday, May 24, 2018 at 6:00pm

End: Thursday, June 14, 2018 at 7:00pm

Location

17062 Preston Road, Dallas, TX 75248, USA

Cost

$100 for the series

CONTACT MOVESTUDIO FOR EARLY REGISTRATION DISCOUNT!

Notes About This Event


Integrative Healing 4-Week Series

Focus: moving through grief and loss

Grief is the Body's Way of healing the deep pain of loss... whether it be the loss of a loved one, divorce, job loss, loss of your home, or the loss of a dream that cannot be... Join us for this moving experience and allow the music, movement, feeling, and expression be the balm to heal your heart and soul.

More about Integrative Healing Sessions:

Are you seeking a gentler movement practice to compliment your healing practice? Are you looking for a program that addresses the whole you? Would you like to find your self in a healing community of like-minded people? Do you want to feel better? Yes? Well, these session are for you!

Step in to your personal integrative healing process! This healing group format will utilize movement, didactic discussion, and group psychotherapeutic support as medicine to help you integratively explore the whole-being work of healing!

This program benefits people of all ages and ability levels, and its tailored for those affected by cancer chronic pain, arthritis, anxiety/depression, brain injuries, eating disorders, and more. Step in to your body's healing potential.

This event will be registered through a third party service. A new page will open to sign in or register.
May
20
Jule Aguirre

Moving through Grief | an integrative healing session with mind-body psychotherapist, Jule Aguirre

Event Type: Workshop

Start: Sunday, May 20, 2018 at 1:00pm

End: Sunday, May 20, 2018 at 2:30pm

Location

17062 Preston Road, Dallas, TX 75248, USA

Cost

$35.00

CONTACT MOVESTUDIO FOR EARLY REGISTRATION DISCOUNTS!!!

Notes About This Event


Integrative Healing Session

Focus: moving through grief and loss

Grief is the Body's Way of healing the deep pain of loss... whether it be the loss of a loved one, divorce, job loss, loss of your home, or the loss of a dream that cannot be... Join us for this moving experience and allow the music, movement, feeling, and expression be the balm to heal your heart and soul.

More about Integrative Healing Sessions:

Are you seeking a gentler movement practice to compliment your healing practice? Are you looking for a program that addresses the whole you? Would you like to find your self in a healing community of like-minded people? Do you want to feel better? Yes? Well, these session are for you!

Step in to your personal integrative healing process! This healing group format will utilize movement, didactic discussion, and group psychotherapeutic support as medicine to help you integratively explore the whole-being work of healing!

This program benefits people of all ages and ability levels, and its tailored for those affected by cancer chronic pain, arthritis, anxiety/depression, brain injuries, eating disorders, and more. Step in to your body's healing potential.

This event will be registered through a third party service. A new page will open to sign in or register.
May
12
Jule Aguirre

Dance with Mom Nia Class | bring a family member for FREE!!

Dance with Mom Nia Class | bring a family member for FREE!!

Event Type: Dance Jam

Start: Saturday, May 12, 2018 at 10:20am

End: Saturday, May 12, 2018 at 11:20am

Location

17062 Preston Road, Dallas, TX 75248, USA

Cost

Drop In, or use your MoveStudio Class Pass!  www.movestudio.com to register

Notes About This Event

Dance with mom!

Mothers, daughters, sons, bonus moms, aunts, nieces, nephews, sisters-

Bring a family member to dance with you during these special Mother's Day Nia classes for free! 

Make a memorable Mother's Day weekend at MoveStudio!

This event will be registered through a third party service. A new page will open to sign in or register.
April
6
Jule Aguirre

Moving through Grief | an integrative healing session with mind-body psychotherapist, Jule Aguirre

Moving through Grief | an integrative healing session with mind-body psychotherapist, Jule Aguirre

Event Type: Workshop

Start: Friday, April 6, 2018 at 6:00pm

End: Friday, April 6, 2018 at 7:30pm

Location

17062 Preston Road, Dallas, TX 75248, USA

Cost

$25 if registered by 4/1

$30 if registered 4/2-5

$35 if registered 4/6

RESERVE YOUR SPACE AT www.movestudio.com 

Notes About This Event

AN EXPANDED NIA MOVING TO HEAL EXPERIENCE

Grief is the Body's Way of healing the deep pain of loss... whether it be the loss of a loved one, divorce, job loss, loss of your home, or the loss of a dream that cannot be... Join us for this moving experience and allow the music, movement, feeling, and expression be the balm to heal your heart and soul. 

This event will be registered through a third party service. A new page will open to sign in or register.
Jule Aguirre

Moving to Heal Class

at MoveStudio in
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6:00pm - 7:00pm
Moving to Heal

Day: Thursday

Time: 6:00pm - 7:00pm

Location

17062 Preston Road, Dallas, TX 75248, USA

Cost

drop in or use your MoveStudio class pass!  www.movestudio.com for class and class pass rates!

Notes About This Class

activate your healing process in Nia Moving to Heal Class, where movement is medicine to help you feel better in body, mind, emotion, and spirit!  Join us!

July
23
Jule Aguirre

Intro to Nia Workshop + Masterclass

Intro to Nia Workshop + Masterclass

Event Type: Workshop

Start: Saturday, July 23, 2016 at 1:00pm

End: Saturday, July 23, 2016 at 3:00pm

Location

17968 FM 2493, Flint, TX 75762, USA

Cost

SUPER-EARLY BIRD | register by 7/4/16  |  $25

EARLY-BIRD  | register by 7/17/16  |  $35

COOL BIRD | register 7/18/16 + thereafter  | $45

REGISTER | www.flyandlove.yoga  | (903) 894-5602

Notes About This Event

DISCOVER Nia! The ultimate “east meets west” method to tone your body, mind, and spirit! Nia is the ONE movement practice that delivers the creative expression of dance, the power of the martial arts, the flexible/meditative/healing effects of yoga, and MORE! Nia will ignite your spirit, balance your emotions, stimulate your mind, pump your heart, release your tension, and condition your WHOLE body! More than "working out," nia moves you from the inside out! Blending the latest mind body science with ancient wisdom, Nia guides and inspires you to live and move sustainably in a body.

Nia is adaptable and can be experienced by anyone as it challenges and fulfills the old & young, fit & not–so–fit, men, women, dancer & non-dancer alike! Nia is user-friendly, flexible, playful, and is medicine for body & soul. Whether you are new to fitness or to nia, you'll have fun!​

This event will be registered through a third party service. A new page will open to sign in or register.
May
27
Jule Aguirre

Nia Master Classes with Jule Aguirre in Oklahoma City!

Nia Master Classes with Jule Aguirre in Oklahoma City!

Event Type: Workshop

Start: Friday, May 27, 2016 at 5:00pm

End: Sunday, May 29, 2016 at 1:30pm

Location

5801 West Britton Road, Oklahoma City, OK 73132, USA

Cost

1 class $20, 2 classes $35, all 3 classes for $50

Notes About This Event

Discover a deeper way to live, move, and BE in your body, accessing more Joy, tuning in to the natural rhythms of moving your way + in your own time, utilizing multidimensional energy + movement dynamics. Turn ON and tune IN to the power of moving ‘different’, actualizing movement + energy variety to stimulate, challenge, condition, and HEAL all parts of yourSELF, your body, mind, emotions, + spirit, activating your fullest potential, actualizing your greatness!  

Friday May 27th, 5-6pm

Saturday May 28th 12:30-1:30pm

Sunday May 29th 12:30-1:30pm



1 class $20, 2 classes $35, all 3 classes for $50

Appropriate for all fitness levels.

learn more about Jule + Nia at www.juleinthelotus.com


To register, contact Sara Alavi, Owner, School Director  www.YogaOkc.guru (405) 470-8180 5801 W. Britton Rd. Ste. K, Okc, OK 73132

This event will be registered through a third party service. A new page will open to sign in or register.
April
22
Jule Aguirre

JOYJAM

JOYJAM

Event Type: Dance Jam

Start: Friday, April 22, 2016 at 6:00pm

End: Friday, April 22, 2016 at 7:00pm

Location

17062 Preston Road, Dallas, TX 75248, USA

Cost

drop-in, or use your MoveStudio Class Pass

Notes About This Event

JAM with local teachers and ignite YOUR JOY!  

with Jule Aguirre & JOY Immersion Graduates!

This event will be registered through a third party service. A new page will open to sign in or register.
April
15
Jule Aguirre

Joy Routine Immersion : LEARN the BASICS

Joy Routine Immersion  :  LEARN the BASICS

Event Type: Workshop

Start: Friday, April 15, 2016 at 6:00pm

End: Friday, April 15, 2016 at 8:00pm

Location

17062 Preston Road, Dallas, TX 75248, USA

Cost

REGISTER ONLINE AT MOVESTUDIO.COM

SUPER EARLY-BIRD : register by 3/30  - BASICS WORKSHOP + CLASS: $35.00   |   JOY BASICS CLASS ONLY: $20.00

COOL BIRD : register 4/7 + thereafter  -  BASICS WORKSHOP + CLASS: $45.00   |   JOY BASICS CLASS ONLY: $25.00

Saturday FULL ON JOY Class Experience: Drop in Or Class Pass

Notes About This Event

6-7pm | LEARN the basic moves of JOY

7-8pm | EXPERIENCE JOY : the basics class

Immerse yourself in the sensation of life-force energy moving through your body, with the new Nia Routine, JOY, a new routine created by Nia Choreographer, Ann Chrisitansen, from Hamburg Germany! Jule will guide you to experience your own personal relationship with the music and simple movement patterns of Joy, all designed to condition and heal your body in a fun, relaxed, group environment. Immersions are a powerful, fun way to learn routines, build your brain, connect with community, stimulate creativity, build confidence, and deepen your relationship with your Nia practice! The Joy immersion is for everyBODY - students, belt grads, + teachers alike! 

This event will be registered through a third party service. A new page will open to sign in or register.
April
16
Jule Aguirre

Joy Routine Immersion

Joy Routine Immersion

Event Type: Workshop

Start: Saturday, April 16, 2016 at 2:00pm

End: Saturday, April 16, 2016 at 8:00pm

Location

17062 Preston Road, Dallas, TX 75248, USA

Cost

SUPER EARLY-BIRD : register by 3/30 - $85.00
EARLY-BIRD : register by 4/6 - $95.00
COOL BIRD : register 4/7 + thereafter - $115.00

the full immersion price includes: Both Friday Night and Saturday morning JOY Nia classes, the Basics Workshop, AND the Saturday Immersion.

FRI. APRIL 15th:  

    6-7pm | LEARN the basic moves of JOY

    7-8pm | EXPERIENCE JOY : the basics class

SAT. APRIL 16th : 

    10:20am | FULL-ON JOY Class Experience

    2-8pm | JOY Routine IMMERSION


 

Notes About This Event

Immerse yourself in the sensation of life-force energy moving through your body, with the new Nia Routine, JOY, a new routine created by Nia Choreographer, Ann Chrisitansen, from Hamburg Germany!! Jule will guide you to experience your own personal relationship with the music and simple movement patterns of Joy, all designed to condition and heal your body in a fun, relaxed, group environment. Immersions are a powerful, fun way to learn routines, build your brain, connect with community, stimulate creativity, build confidence, and deepen your relationship with your Nia practice! The Joy immersion is for everyBODY - students, belt grads, + teachers alike! 

If you are planning to teach JOY, you must be licensed and own the routine as per your licensing agreement.

STAY TUNED for Friday,  APRIL 22nd : 6-7pm Nia JOY JAM with participating teachers!

This event will be registered through a third party service. A new page will open to sign in or register.
January
1
Jule Aguirre

New Years Day Nia : Manifest YES!

Event Type: Workshop

Start: Friday, January 1, 2016 at 11:00am

End: Friday, January 1, 2016 at 12:00pm

Location

17062 Preston Road, Dallas, TX 75248, USA

Cost

$15 preregistered, $20 at the door  |  scholarships available inquire at the front desk!

REGISTER ONLINE at www.movestudio.com  |  972-732-0206

Notes About This Event

It’s a new year…and a new opportunity to consciously shape your body + life, manifesting all of the moments + opportunities that you would like to say ‘YES’ to!  Actualize the transformational power of Nia, discovering a deeper way to live, move, and BE in your body, accessing more Joy, turning ON and tuning IN to the wisdom of your sensory-intuitive body…igniting your fullest potential! Walk away with a POWER WORD to set the tone for your year of manifestation! Appropriate for all fitness levels. 

This event will be registered through a third party service. A new page will open to sign in or register.
January
29
Jule Aguirre

Move Different with Nia

Move Different with Nia

Event Type: Workshop

Start: Friday, January 29, 2016 at 7:00pm

End: Saturday, January 30, 2016 at 3:30pm

Location

5801 West Britton Road, Oklahoma City, OK 73132, USA

Cost

REGISTER | www.YogaOkc.Guru | 405-470-8180

Workshop: $69  | Masterclass: $25

Nia OKC Package:  $79 for workshop + Master Class

Notes About This Event

Nia OKC Weekend with Jule Aguirre!

MOVE DIFFERENT with Nia! 

Masterclass: Friday, April 29th 7-9pm   |   Workshop: Saturday, April 30th 12:30-3:30pm

Consciously shape your body + life with the transformational power of The Nia Technique. Discover a deeper way to live, move, and BE in your body, accessing more Joy, tuning in to the natural rhythms of moving your way + in your own time, utilizing multidimensional energy + movement dynamics. Turn ON and tune IN to the power of moving ‘different’, actualizing movement + energy variety to stimulate, challenge, condition, and HEAL all parts of yourSELF, your body, mind, emotions, + spirit, activating your fullest potential, actualizing your greatness! Appropriate for all fitness levels. 

Jule Aguirre, M.Ed., LPC, NCC,  Mind-Body Psychotherapist, Nia 1° Black Belt Somatic Educator + Trainer |  Named by ORIGIN Magazine as one of the nation’s TOP Leaders who Inspire!

Headquartered in Dallas, Texas, Jule MOVES mind-body integrators, urban athletes, + adventurers in wellness worldwide, delivering a powerfully dynamic, conscious movement experience with her unique approach to blending the wisdom of Nia with her integrative psychotherapeutic skill, dynamically stimulating WHOLE-BEing change + transformation for participants of her work. learn more about Jule + Nia at www.juleinthelotus.com.

This event will be registered through a third party service. A new page will open to sign in or register.
Jule Aguirre

Moving to Heal Class

at MoveStudio in
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9:05am - 10:05am
Moving to Heal

Day: Saturday

Time: 9:05am - 10:05am

Location

17062 Preston Road, Dallas, TX 75248, USA

Cost

drop in or use your MoveStudio Class Pass  www.movestudio.com for current class rates.

Notes About This Class

BEGINNING 10/10/15

n i a   m o v i n g   t o   h e a l

Movement as Medicine | Nia Moving to Heal is ‘Movement as Medicine’ and is for anybody seeking a gentler movement practice to compliment and facilitate healing of body, mind, emotions, and spirit.“Healing” as defined by Nia is defined simply by “I feel better.” Students learn how to personalize movement to adapt to their comfort and health needs. Chairs are even made available for students to utilize for maximum stability, pleasure, and comfort.

Nia is the one movement practice that delivers the creative expression of dance, the power of the martial arts, and the functional movement of the healing arts, creating a synergistic blend of movement forms that no other isolated movement form can match!

Nia Moving to Heal teaches people to listen to the voice of the body, sensation. Sensation is a tool for self- healing. Sessions begin with a body awareness walk (or seated as needed) and ends with body gratitude. Students are guided through a mindful movement experience using Nia’s 7 class cycles beginning with a focus and intent, warm up, mindful movement, cool down, movement on the floor (or chair) and consciously stepping out. Each session culminates in a “Dancing Through Life” tip – to bring the self- healing focus into the individuals’ daily lives.

For over 35 years Nia has been helping people to use movement to feel better in their body, and helping people with short and long term illness benefit by using movement as part of their prescription for healing, whether it be anxiety/depression, cancer, chronic pain, anxiety/ depression, Parkinson's, brain injuries, eating disorders, etc., use Moving to Heal to step in to your body's healing potential! 

Jule Aguirre

Moving to Heal Class

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10:00am - 11:00am
Moving to Heal

Day: Thursday

Time: 10:00am - 11:00am

Location

411 N Washington Ave, Dallas, TX 75246, USA

Cost

Baylor Tom Landry Fitness Center Membership -OR- drop-in (http://www.landryfitness.com for more information and current rates). 

Notes About This Class

n i a   m o v i n g   t o   h e a l

Movement as Medicine | Nia Moving to Heal is ‘Movement as Medicine’ and is for anybody seeking a gentler movement practice to compliment and facilitate healing of body, mind, emotions, and spirit.“Healing” as defined by Nia is defined simply by “I feel better.” Students learn how to personalize movement to adapt to their comfort and health needs. Chairs are even made available for students to utilize for maximum stability, pleasure, and comfort.

Nia is the one movement practice that delivers the creative expression of dance, the power of the martial arts, and the functional movement of the healing arts, creating a synergistic blend of movement forms that no other isolated movement form can match!

Nia Moving to Heal teaches people to listen to the voice of the body, sensation. Sensation is a tool for self- healing. Sessions begin with a body awareness walk (or seated as needed) and ends with body gratitude. Students are guided through a mindful movement experience using Nia’s 7 class cycles beginning with a focus and intent, warm up, mindful movement, cool down, movement on the floor (or chair) and consciously stepping out. Each session culminates in a “Dancing Through Life” tip – to bring the self- healing focus into the individuals’ daily lives.

For over 35 years Nia has been helping people to use movement to feel better in their body, and helping people with short and long term illness benefit by using movement as part of their prescription for healing, whether it be anxiety/depression, cancer, chronic pain, anxiety/ depression, Parkinson's, brain injuries, eating disorders, etc., use Moving to Heal to step in to your body's healing potential! 

May
29
Jule Aguirre

Nia OKC Weekend | Awaken your BODY+LIFE with the CONSCIOUS MOVEMENT of Nia

Nia OKC Weekend | Awaken your BODY+LIFE with the CONSCIOUS MOVEMENT of Nia

Event Type: Workshop

Start: Friday, May 29, 2015 at 6:00pm

End: Saturday, May 30, 2015 at 5:00pm

Location

5801 West Britton Road, Oklahoma City, OK 73132, USA

Cost

REGISTER | www.YogaOkc.Guru | 405-470-8180 

Workshop: $79 

Masterclasses: $25 per class or $40 for both

Nia OKC Package: $99 for workshop + both Master classes 

Notes About This Event

Consciously shape your body + life with the transformational power of The Nia Technique. Discover a deeper way to live, move, and BE in your body, accessing more Joy, tuning in to the natural rhythms of moving your way + in your own time, utilizing multidimensional energy + movement dynamics, turning ON and tuning IN to the wisdom of your sensory- intuitive body...igniting your fullest potential! Appropriate for all fitness levels. 

FRI. May 29 | 6-7:30pm | MASTERCLASS: Experience Nia | The Art of Joyful Movement
SAT. May 30 | 9-10:30am | MASTERCLASS: Move Different | The Movement + Energy Variety of Nia

SAT. May 30 | 1-5pm | WORKSHOP: Awaken your BODY + LIFE with the Conscious Movement of Nia 

This event will be registered through a third party service. A new page will open to sign in or register.
February
14
Jule Aguirre

One Billion Rising Nia ReLOVEution!

One Billion Rising Nia ReLOVEution!

Event Type: Dance Jam

Start: Saturday, February 14, 2015 at 10:20am

End: Saturday, February 14, 2015 at 11:20am

Location

17062 Preston Road, Dallas, TX 75248, USA

Cost

drop in, or use your MoveStudio class pass!  www.movestudio.com for more information on class passes & registering for this event!

Notes About This Event

1 in 3 women across the planet will be beaten or raped during her lifetime. That’s ONE BILLION WOMEN + GIRLS. Every February, we rise – in hundreds of countries across the world – to show our local communities & the world what one billion looks like, shining a light on the rampant impunity + injustice that survivors most often face. We rise through dance to express joy + community, celebrating the fact that we have not been defeated by this violence. We rise to show we are determined to create a new kind of consciousness – one where violence will be resisted until it is unthinkable. This year we are rising for RELOVEUTION. We invite you to join us. Appropriate for all fitness levels. 

This event will be registered through a third party service. A new page will open to sign in or register.
January
31
Jule Aguirre

Awaken Your Body + Life with the Conscious Movement of Nia

Awaken Your Body + Life with the Conscious Movement of Nia

Event Type: Workshop

Start: Saturday, January 31, 2015 at 2:30pm

End: Saturday, January 31, 2015 at 5:30pm

Location

17062 Preston Road, Dallas, TX 75248, USA

Cost

$49 | $10 discount if registered by 1/25 

Notes About This Event

It’s a new year...and a new opportunity to consciously shape your body + life with the transformational power of The Nia Technique. 

Discover a deeper way to live, move, and BE in your body, accessing more Joy, tuning in to the natural rhythms of moving your way + in your own time, utilizing multidimensional energy + movement dynamics, turning ON and tuning IN to the wisdom of your sensory-intuitive body...igniting your fullest potential! Appropriate for all fitness levels. 

Jule Aguirre, M.Ed., LPC, NCC, Mind-Body Psychotherapist, is a Nia 1st Degree Black Belt Somatic Educator + Trainer with 30 years experience moving bodies, minds & spirits, delivering a powerfully dynamic, creative, holistic, healing experience to urban athletes, adventurers in wellness, & beginners alike! Jule's gift through Nia is integration; participants walk away from her classes, workshops + private sessions with a deeper sense of the wholeness of themselves. Jule presents The Nia Technique internationally & maintains a private mind-body wellness practice, ideal for people seeking personal growth, self-actualization, + body-mind healing. learn more at www.juleinthelotus.com 

This event will be registered through a third party service. A new page will open to sign in or register.
December
6
Jule Aguirre

Ground, De-Stress, + THRIVE

Ground, De-Stress, + THRIVE

Event Type: Workshop

Start: Saturday, December 6, 2014 at 1:00pm

End: Saturday, December 6, 2014 at 4:00pm

Location

17062 Preston Road, Dallas, TX 75248, USA

Cost

$49 |  $10 discount if registered by 11/ 30!

Register online at www.movestudio.com | 972-732-0206

Notes About This Event

Nia Workshop | Ground, De-Stress, + THRIVE

The elections are over & the holiday season is around the corner! Just managing the day-to-day tasks of our jobs, families & households can feel crazy + overwhelming! Join Jule for this Nia Workshop designed to help you to navigate your well-being-ness, minimize stress & Dance joyfully through life! Treat yourself to an experience that is sure to leave you feeling more grounded, healed, empowered + ready to Step In to life + THRIVE!  Appropriate for all fitness levels. 

Jule Aguirre, M.Ed., LPC, NCC is a Nia 1st Degree Black Belt Somatic Educator + Trainer with 29 years experience moving bodies, minds & spirits, delivering a powerfully dynamic, creative, holistic, healing experience to urban athletes, adventurers in wellness, & beginners alike!  Jule's gift through Nia is integration; participants walk away from her classes, workshops + private sessions with a deeper sense of the wholeness of themselves.  Jule presents The Nia Technique internationally & maintains a private mind-body wellness practice, ideal for people seeking personal growth, self-actualization, + body-mind healing.   learn more at www.juleinthelotus.com

This event will be registered through a third party service. A new page will open to sign in or register.
Jan  Hoff

Classic Nia Class

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5:15pm - 6:15pm
Classic Nia

Day: Wednesday

Time: 5:15pm - 6:15pm

Location

17062 Preston Road, Dallas, TX, US
Jule Aguirre

Classic Nia Class

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10:00am - 11:00am
Classic Nia

Day: Tuesday

Time: 10:00am - 11:00am

Location

411 N Washington Ave, Dallas, TX 75246, USA

Cost

MEMBERSHIP | learn more at www.landryfitness.com.

Your decision to live a healthier life is one of the most important choices you’ll ever make. At the Baylor Tom Landry Fitness Center, our dedicated staff is here to keep you on track every step of the way. Join BTLFC and be part of one of the nation’s largest medically based fitness centers. With access to advanced physical conditioning equipment, certified personal trainers, and fitness instruction, you’ll have the tools you need to take your physical, mental and emotional well-being to a higher level. 

Benefits include: 
Cardiovascular fitness 
Muscle tone 
Weight control 
Disease control and prevention 
Blood pressure management 
More energy, less stress and greater self-esteem 
A better quality of life 


Amenities:

25-meter, 9-lane, heated indoor pool with underwater treadmills
Heated therapy and exercise pool
Extensive weight and cardiovascular equipment
Complimentary Fitness Consultation
Complimentary Weight Room Orientations
Cushioned indoor track
Pilates studio with Allegro Reformers
Seven-acre park with scenic surroundings and 1/4-mile and 1/2-mile jogging trails
Racquetball courts
Complimentary Fitness Consultation
Complimentary Weight Room Orientations
Luxurious locker rooms with private showers and dressing areas
Complimentary towels, hair dryers and toiletries
Private steam room, sauna and whirlpool
Complimentary underground and surface parking

Programs:

70 complimentary group exercise classes weekly
40 complimentary aquatic classes weekly
Group cycling
Yoga & Pilates
Adult and child swim classes and private instruction
Lifeguard training
Pre-natal exercise classes
Functional training for aging adults

Services:

Advanced fitness testing
Personal training
Childcare
Nutritional consultation
Valet parking
Performance enhancement testing and program development
Private locker & laundry service

Notes About This Class

Nia in the Heart of Dallas!

DISCOVER Nia! The ultimate “east meets west” method to tone your body, mind, and spirit!  Nia is the ONE movement practice that delivers the creative expression of dance, the power of the martial arts, the flexible/meditative/healing effects of yoga, and MORE!. Nia will ignite your spirit, balance your emotions, stimulate your mind, pump your heart, release your tension, and condition your WHOLE body! More than "working out," nia moves you from the inside out! Blending the latest mind body science with ancient wisdom, Nia guides and inspires you to live and move sustainably in a body.

Nia is adaptable and can be experienced by anyone as it challenges and fulfills the old & young, fit & not–so–fit, men, women, dancer & non-dancer alike! Nia is user-friendly, flexible, playful, and is medicine for body & soul. Whether you are new to fitness or to nia, you'll have fun!​

About Nia

What is Nia?

Nia is a sensory-based movement practice that draws from martial arts, dance arts and healing arts. It empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit. Classes are taken barefoot to soul-stirring music in more than 45 countries. Trainings are designed for those seeking personal enrichment and professional development. Every experience can be adapted to individual needs and abilities. Step into your own joyful journey with Nia, and positively shape the way you feel, look, think and live.

How does Nia work?

Nia draws from Tai Chi, Tae Kwon Do, Aikido, jazz dance, modern dance, Duncan dance, yoga, Alexander Technique and Teachings of Moshe Feldenkrais. Every class offers a unique combination of 52 moves that correspond with the main areas of the body: the base, the core and the upper extremities. Stiff beginners and highly fit athletes alike can adapt Nia to meet their needs by choosing from three intensity levels. Consecutive trainings collectively explore 52 principles for personal enrichment and professional development. Read testimonials from people of all ages, backgrounds and locations.

Why was Nia created?

Nia’s purpose is to grow a worldwide community of healthy people who are empowered to do great things. We believe every person can discover, explore, unleash and enhance their individual potential to live a fulfilling and meaningful life – by engaging their senses and listening to their bodies. With the right tools and education, we can increase our confidence and happiness. We can become connected to others to shape a consciousness that extends beyond our own. Together we will unearth possibilities never before imagined.

Our Classes

Jule Aguirre

Classic Nia Class

at MoveStudio in
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:45am
Classic Nia

Days: Monday, Wednesday, Friday

Time: 9:45am

Location

17062 Preston Road, Dallas, TX 75248, USA

Cost

DROP IN  |  $15 w/online registration, $17 at the door. 

CLASS PASSES

6 classes for $80
12 classes for $140
24 classes for $230

MONTHLY UNLIMITED PASS  |  $140 per month on AutoPay automatic credit/debit card charge each month

Notes About This Class

Join me for my Nia classes in thriving North Dallas!


transformational fitness....the body's way!

nia is hot, hot, HOT!!!   nia is an inspiring, integrative fitness & lifestyle practice for body, mind and spirit.  awaken and ignite your fullest potential with the practice that will change your life!  indulge yourself in a nia class today!

nia is "the love your body workout"!  the most advanced form of fusion fitness, nia combines martial arts, dance arts & healing arts, to create a high-powered, synergistic workout that no isolated exercise technique can match.  more than "working out," nia moves you from the inside out.  the result is a total body & life makeover that leads to falling in love with moving & living fully in your body.

“this lyrical, dance-like routine is deceptively powerful, delivering a high-powered workout that will leave you strong and centered.”

—Health Magazine

whether you are new to fitness or to nia, you'll have fun!  for more information regarding jule’s transformational nia classes, workshops, private sessions & products, contact her at jule@juleinthelotus.com or visit www.juleinthelotus.com for Jule's complete schedule of classes, workshops and community events.

Jule Aguirre

Classic Nia Class

at MoveStudio in
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:20am
Classic Nia

Day: Saturday

Time: 10:20am

Location

17062 Preston Road, Dallas, TX 75248, USA

Cost

DROP IN  |  $15 w/online registration, $17 at the door. 

CLASS PASSES

6 classes for $80
12 classes for $140
24 classes for $230

MONTHLY UNLIMITED PASS  |  $140 per month on AutoPay automatic credit/debit card charge each month

Notes About This Class

Join me for my Nia classes in thriving North Dallas!

transformational fitness....the body's way!

nia is hot, hot, HOT!!!   nia is an inspiring, integrative fitness & lifestyle practice for body, mind and spirit.  awaken and ignite your fullest potential with the practice that will change your life!  indulge yourself in a nia class today!

nia is "the love your body workout"!  the most advanced form of fusion fitness, nia combines martial arts, dance arts & healing arts, to create a high-powered, synergistic workout that no isolated exercise technique can match.  more than "working out," nia moves you from the inside out.  the result is a total body & life makeover that leads to falling in love with moving & living fully in your body.

“this lyrical, dance-like routine is deceptively powerful, delivering a high-powered workout that will leave you strong and centered.”

—Health Magazine

whether you are new to fitness or to nia, you'll have fun!  for more information regarding jule’s transformational nia classes, workshops, private sessions & products, contact her at jule@juleinthelotus.com or visit www.juleinthelotus.com for Jule's complete schedule of classes, workshops and community events.

Jan  Hoff

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
5:15pm
Classic Nia

Day: Monday

Time: 5:15pm

Location

17062 Preston Road, Dallas, TX, US

Cost

Starting June 4th 2012 I am so excited to be joining the Nia team at Move Studio in Dallas.  Drop in Classes are $15 and class passes are available.  Please contact Move Studio for pricing information.

Jule Aguirre

Moving to Heal Class

at MoveStudio in
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:05am
Moving to Heal

Day: Saturday

Time: 9:05am

Location

17062 Preston Road, Dallas, TX 75248, USA

Cost

drop in or use your MoveStudio Class Pass  www.movestudio.com for current class rates.

Notes About This Class

BEGINNING 10/10/15

n i a   m o v i n g   t o   h e a l

Movement as Medicine | Nia Moving to Heal is ‘Movement as Medicine’ and is for anybody seeking a gentler movement practice to compliment and facilitate healing of body, mind, emotions, and spirit.“Healing” as defined by Nia is defined simply by “I feel better.” Students learn how to personalize movement to adapt to their comfort and health needs. Chairs are even made available for students to utilize for maximum stability, pleasure, and comfort.

Nia is the one movement practice that delivers the creative expression of dance, the power of the martial arts, and the functional movement of the healing arts, creating a synergistic blend of movement forms that no other isolated movement form can match!

Nia Moving to Heal teaches people to listen to the voice of the body, sensation. Sensation is a tool for self- healing. Sessions begin with a body awareness walk (or seated as needed) and ends with body gratitude. Students are guided through a mindful movement experience using Nia’s 7 class cycles beginning with a focus and intent, warm up, mindful movement, cool down, movement on the floor (or chair) and consciously stepping out. Each session culminates in a “Dancing Through Life” tip – to bring the self- healing focus into the individuals’ daily lives.

For over 35 years Nia has been helping people to use movement to feel better in their body, and helping people with short and long term illness benefit by using movement as part of their prescription for healing, whether it be anxiety/depression, cancer, chronic pain, anxiety/ depression, Parkinson's, brain injuries, eating disorders, etc., use Moving to Heal to step in to your body's healing potential! 

Jule Aguirre

Classic Nia Class

at MoveStudio in
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
6:00pm
Classic Nia

Day: Tuesday

Time: 6:00pm

Location

17062 Preston Road, Dallas, TX 75248, USA

Cost

DROP IN  |  $15 w/online registration, $17 at the door. 

CLASS PASSES

6 classes for $80
12 classes for $140
24 classes for $230

MONTHLY UNLIMITED PASS  |  $140 per month on AutoPay automatic credit/debit card charge each month

Notes About This Class

Join me for my Nia classes in thriving North Dallas!


transformational fitness....the body's way!

nia is hot, hot, HOT!!!   nia is an inspiring, integrative fitness & lifestyle practice for body, mind and spirit.  awaken and ignite your fullest potential with the practice that will change your life!  indulge yourself in a nia class today!

nia is "the love your body workout"!  the most advanced form of fusion fitness, nia combines martial arts, dance arts & healing arts, to create a high-powered, synergistic workout that no isolated exercise technique can match.  more than "working out," nia moves you from the inside out.  the result is a total body & life makeover that leads to falling in love with moving & living fully in your body.

“this lyrical, dance-like routine is deceptively powerful, delivering a high-powered workout that will leave you strong and centered.”

—Health Magazine

whether you are new to fitness or to nia, you'll have fun!  for more information regarding jule’s transformational nia classes, workshops, private sessions & products, contact her at jule@juleinthelotus.com or visit www.juleinthelotus.com for Jule's complete schedule of classes, workshops and community events.

Jule Aguirre

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:00am
Classic Nia

Day: Tuesday

Time: 10:00am

Location

411 N Washington Ave, Dallas, TX 75246, USA

Cost

MEMBERSHIP | learn more at www.landryfitness.com.

Your decision to live a healthier life is one of the most important choices you’ll ever make. At the Baylor Tom Landry Fitness Center, our dedicated staff is here to keep you on track every step of the way. Join BTLFC and be part of one of the nation’s largest medically based fitness centers. With access to advanced physical conditioning equipment, certified personal trainers, and fitness instruction, you’ll have the tools you need to take your physical, mental and emotional well-being to a higher level. 

Benefits include: 
Cardiovascular fitness 
Muscle tone 
Weight control 
Disease control and prevention 
Blood pressure management 
More energy, less stress and greater self-esteem 
A better quality of life 


Amenities:

25-meter, 9-lane, heated indoor pool with underwater treadmills
Heated therapy and exercise pool
Extensive weight and cardiovascular equipment
Complimentary Fitness Consultation
Complimentary Weight Room Orientations
Cushioned indoor track
Pilates studio with Allegro Reformers
Seven-acre park with scenic surroundings and 1/4-mile and 1/2-mile jogging trails
Racquetball courts
Complimentary Fitness Consultation
Complimentary Weight Room Orientations
Luxurious locker rooms with private showers and dressing areas
Complimentary towels, hair dryers and toiletries
Private steam room, sauna and whirlpool
Complimentary underground and surface parking

Programs:

70 complimentary group exercise classes weekly
40 complimentary aquatic classes weekly
Group cycling
Yoga & Pilates
Adult and child swim classes and private instruction
Lifeguard training
Pre-natal exercise classes
Functional training for aging adults

Services:

Advanced fitness testing
Personal training
Childcare
Nutritional consultation
Valet parking
Performance enhancement testing and program development
Private locker & laundry service

Notes About This Class

Nia in the Heart of Dallas!

DISCOVER Nia! The ultimate “east meets west” method to tone your body, mind, and spirit!  Nia is the ONE movement practice that delivers the creative expression of dance, the power of the martial arts, the flexible/meditative/healing effects of yoga, and MORE!. Nia will ignite your spirit, balance your emotions, stimulate your mind, pump your heart, release your tension, and condition your WHOLE body! More than "working out," nia moves you from the inside out! Blending the latest mind body science with ancient wisdom, Nia guides and inspires you to live and move sustainably in a body.

Nia is adaptable and can be experienced by anyone as it challenges and fulfills the old & young, fit & not–so–fit, men, women, dancer & non-dancer alike! Nia is user-friendly, flexible, playful, and is medicine for body & soul. Whether you are new to fitness or to nia, you'll have fun!​

Jule Aguirre

Moving to Heal Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:00am
Moving to Heal

Day: Thursday

Time: 10:00am

Location

411 N Washington Ave, Dallas, TX 75246, USA

Cost

Baylor Tom Landry Fitness Center Membership -OR- drop-in (http://www.landryfitness.com for more information and current rates). 

Notes About This Class

n i a   m o v i n g   t o   h e a l

Movement as Medicine | Nia Moving to Heal is ‘Movement as Medicine’ and is for anybody seeking a gentler movement practice to compliment and facilitate healing of body, mind, emotions, and spirit.“Healing” as defined by Nia is defined simply by “I feel better.” Students learn how to personalize movement to adapt to their comfort and health needs. Chairs are even made available for students to utilize for maximum stability, pleasure, and comfort.

Nia is the one movement practice that delivers the creative expression of dance, the power of the martial arts, and the functional movement of the healing arts, creating a synergistic blend of movement forms that no other isolated movement form can match!

Nia Moving to Heal teaches people to listen to the voice of the body, sensation. Sensation is a tool for self- healing. Sessions begin with a body awareness walk (or seated as needed) and ends with body gratitude. Students are guided through a mindful movement experience using Nia’s 7 class cycles beginning with a focus and intent, warm up, mindful movement, cool down, movement on the floor (or chair) and consciously stepping out. Each session culminates in a “Dancing Through Life” tip – to bring the self- healing focus into the individuals’ daily lives.

For over 35 years Nia has been helping people to use movement to feel better in their body, and helping people with short and long term illness benefit by using movement as part of their prescription for healing, whether it be anxiety/depression, cancer, chronic pain, anxiety/ depression, Parkinson's, brain injuries, eating disorders, etc., use Moving to Heal to step in to your body's healing potential! 

Jan  Hoff

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
5:15pm
Classic Nia

Day: Wednesday

Time: 5:15pm

Location

17062 Preston Road, Dallas, TX, US
Jule Aguirre

Moving to Heal Class

at MoveStudio in
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
6:00pm
Moving to Heal

Day: Thursday

Time: 6:00pm

Location

17062 Preston Road, Dallas, TX 75248, USA

Cost

drop in or use your MoveStudio class pass!  www.movestudio.com for class and class pass rates!

Notes About This Class

activate your healing process in Nia Moving to Heal Class, where movement is medicine to help you feel better in body, mind, emotion, and spirit!  Join us!

Upcoming Events

May
24
Jule Aguirre

Moving Through Grief 4-Week Integrative Healing Series

Moving Through Grief 4-Week Integrative Healing Series

Event Type: Workshop

Start: Thursday, May 24, 2018 at 6:00pm

End: Thursday, June 14, 2018 at 7:00pm

Location

17062 Preston Road, Dallas, TX 75248, USA

Cost

$100 for the series

CONTACT MOVESTUDIO FOR EARLY REGISTRATION DISCOUNT!

Notes About This Event


Integrative Healing 4-Week Series

Focus: moving through grief and loss

Grief is the Body's Way of healing the deep pain of loss... whether it be the loss of a loved one, divorce, job loss, loss of your home, or the loss of a dream that cannot be... Join us for this moving experience and allow the music, movement, feeling, and expression be the balm to heal your heart and soul.

More about Integrative Healing Sessions:

Are you seeking a gentler movement practice to compliment your healing practice? Are you looking for a program that addresses the whole you? Would you like to find your self in a healing community of like-minded people? Do you want to feel better? Yes? Well, these session are for you!

Step in to your personal integrative healing process! This healing group format will utilize movement, didactic discussion, and group psychotherapeutic support as medicine to help you integratively explore the whole-being work of healing!

This program benefits people of all ages and ability levels, and its tailored for those affected by cancer chronic pain, arthritis, anxiety/depression, brain injuries, eating disorders, and more. Step in to your body's healing potential.

This event will be registered through a third party service. A new page will open to sign in or register.

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