Columbus is so excited and honored to have Winalee Zeeb coming to town for the Blue Belt training. Come on all you White Belts, join us as we grow and learn from Winalee!
There will be Nia classes open to the public during the week too!
Columbus is so excited and honored to have the international trainer, Winalee Zeeb, here to conduct the Green Belt training!
Open to any Belt level...ramp up your classes, your cueing, choreography, and teaching skills in order to deliver a Nia experience that will help people achieve their fitness goals!
Join Allison Wright and Vickie Saito as they co-teach the NEW White Belt training! This will be the 2nd Annual (?) training in Columbus with these 2 awesome trainers!
Whether you want to take your Nia practice to a NEW level; Share Nia professionally; Explore the deeper mental & physical aspects of Nia; Or just feel more connected with like-minded people! This is a wonderful, often life-changing experience!
Nia is a sensory-based movement practice that draws from martial arts, dance arts and healing arts. It empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit. Classes are taken barefoot to soul-stirring music in more than 45 countries. Trainings are designed for those seeking personal enrichment and professional development. Every experience can be adapted to individual needs and abilities. Step into your own joyful journey with Nia, and positively shape the way you feel, look, think and live.
Nia draws from Tai Chi, Tae Kwon Do, Aikido, jazz dance, modern dance, Duncan dance, yoga, Alexander Technique and Teachings of Moshe Feldenkrais. Every class offers a unique combination of 52 moves that correspond with the main areas of the body: the base, the core and the upper extremities. Stiff beginners and highly fit athletes alike can adapt Nia to meet their needs by choosing from three intensity levels. Consecutive trainings collectively explore 52 principles for personal enrichment and professional development. Read testimonials from people of all ages, backgrounds and locations.
Nia’s purpose is to grow a worldwide community of healthy people who are empowered to do great things. We believe every person can discover, explore, unleash and enhance their individual potential to live a fulfilling and meaningful life – by engaging their senses and listening to their bodies. With the right tools and education, we can increase our confidence and happiness. We can become connected to others to shape a consciousness that extends beyond our own. Together we will unearth possibilities never before imagined.