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Nia in Columbus, Ohio

Columbus

September
7
Rona Puntawe

Nia Short North Launch - Demo Class (By Invitation Only)

Event Type: Dance Jam

Start: Saturday, September 7, 2019 at 11:30am

End: Saturday, September 7, 2019 at 12:30pm

Location

29 E 5th Ave #100, Columbus, OH 43201, USA

Cost

FREE!!!

This event will be registered through a third party service. A new page will open to sign in or register.
Rona Puntawe

Classic Nia Class

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11:30am - 12:30pm

Day: Saturday

Time: 11:30am - 12:30pm

Location

29 E 5th Ave #100, Columbus, OH 43201, USA
Rona Puntawe

Classic Nia Class

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5:15pm - 6:15pm

Day: Wednesday

Time: 5:15pm - 6:15pm

Location

29 E 5th Ave #100, Columbus, OH 43201, USA
August
10
Jill Riley-Hetterscheidt

Nia Jam on the Green

Nia Jam on the Green

Event Type: Dance Jam

Start: Saturday, August 10, 2019 at 8:00am

End: Saturday, August 10, 2019 at 9:00am

Location

679-d High Street, Worthington, OH, United States

Cost

FREE

Notes About This Event

Join several Columbus-area Nia teachers in dancing on the Green (SE corner of 161 and High St.)

Connect to nature, music and movement.  In the event of rain, we will move to the Cnetered Yoga + Movement studio.

Free event.

Shop at the Worthington Farmer's Market after the Jam.  Allow time to park and walk to the Green.

This event will be registered through a third party service. A new page will open to sign in or register.
Trish Riley

Classic Nia Class

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10:00am - 11:15am

Day: Saturday

Time: 10:00am - 11:15am

Location

2965 Donnylane Blvd, Columbus, OH 43235, USA

Cost

Classic Nia - Class fee is $8.00

Trish Riley

Nia New Year's Day Jam

Join us on Monday, January 1, 2018 to set and seal your intentions for the New Year through Nia Dance. This is a FREE event, from 2pm to 3:30pm at the Mandala Center for Movement Arts, 2965 Donnylane Blvd., Columbus OH 43235. Please contact Trish Riley @ 513-373-5661 or mandalaoh@gmail.com for further information. 

Jill Riley-Hetterscheidt

New Nia class in Worthington

studio space

Join Jill on Wednesday's for a morning or music, movement and magic!

New Studio opening February 2017 with the very first class being Nia! and Free! at 9:00am

Join us every Wednesday...see www.centered-yoga.com for class schedules, pricing and registration.

Jill Riley-Hetterscheidt

Classic Nia Class

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10:30am - 11:30am
Classic Nia

Day: Wednesday

Time: 10:30am - 11:30am

Location

679-d High Street, Worthington, OH, United States

Cost

First class at the studio is free.

See the website for current pricing; there are several options (class passes, monthly passes, etc.)

September
4
Amanda Brown

Nia - Guest Black Belt Instructor - The Woodstock Experience!

Nia - Guest Black Belt Instructor - The Woodstock Experience!

Event Type: Workshop

Start: Sunday, September 4, 2016 at 3:00pm

End: Sunday, September 4, 2016 at 4:00pm

Location

379 Lear Road #300, Avon Lake, OH 44012, USA

Cost

$15

Notes About This Event

First Degree Black Belt, Jason Alan Griffin is bringing Woodstock to Avon Lake, OH with a Nia class featuring artists that performed at the original Woodstock Music Festival.  It will be a groovy throwback to 1969...

Consider wearing peace signs, tie dye, flowing sun dresses, vests with fringe, lots of love beads and flowers in your hair!

If the weather is nice (it should be), we will head to the lake after class for a potluck picnic!  More information coming closer to the date!

This event will be registered through a third party service. A new page will open to sign in or register.
September
18
Amanda Brown

Nia Class - Benefits the Walk to End Alzheimer's

Nia Class - Benefits the Walk to End Alzheimer's

Event Type: Dance Jam

Start: Friday, September 18, 2015 at 7:00pm

End: Friday, September 18, 2015 at 8:30pm

Location

379 Lear Road #300, Avon Lake, OH 44012, USA

Cost

Free, with donations accepted to benefit Cleveland's Walk to End Alzheimer's (September 27, 2015).

Notes About This Event

Join us for inspiring music, dance and dessert! 

Dress to move in your favorite purple outfit!

This Nia Dance Jam will have plenty of soul-stirring music, free dance and a Nia Club atmosphere!

Proceeds benefit Cleveland’s Walk to End Alzheimer’s on Sept 27, 2015

This event will be registered through a third party service. A new page will open to sign in or register.
July
2
Jill Riley-Hetterscheidt

Event Type: Playshop

Start: Thursday, July 2, 2015 at 6:30pm

End: Thursday, July 2, 2015 at 8:30pm

Location

North Broadway, Columbus, OH, US

Cost

$30 or only $40 for this plus the Nia class on July 1st.

Notes About This Event

You’ll love this playshop if… 1) The idea of FreeDancing fills you with dread and anxiety or suddenly makes you have to go get a drink of
water. Or… 2) If you already love to FreeDance, but would like to expand your vocabulary and get outside of your box this is the playshop for you!
JAG is going to show you how to FreeDance in such a clear and down-to-earth way that you will never again run out of creative inspiration when
the teacher says “Everyone, FreeDance!”  Plus, he will also be sharing bits of First Degree Black Belt insight into the Art of Self and JAG’s own, 13 Principles of Happiness.


***FREE CHILDCARE AVAILABLE***

This event will be registered through a third party service. A new page will open to sign in or register.
July
1
Jill Riley-Hetterscheidt

"Frankie Say Nia" Class

Event Type: Workshop

Start: Wednesday, July 1, 2015 at 6:30pm

End: Wednesday, July 1, 2015 at 7:30pm

Location

4780 Kenny Road, Columbus, OH, US

Cost

$15

OR attend this class plus the Playshop on July 2, 2015 for only $40 (payable on July 1)

Notes About This Event

JAG is hitting the road with his latest routine, called Frankie Say Nia.

Dye your hair blue. It’s totally rad. Put on your neon leg warmers and zebra print headbands because Rocking the 80’s, but we’re going alternative! No
Madonna, no Michael Jackson, no Prince. No Disco. This is all NEW WAVE. Let’s jam to the B-52’s, Frankie Goes to Hollywood, Eurythmics, and the Go-Go’s. and remember some great one-hit wonders like Come on Eileen, and Safety Dance.

Please note that Jill's regular Nia class at this time has been cancelled for this event!

This event will be registered through a third party service. A new page will open to sign in or register.
Jill Riley-Hetterscheidt

Classic Nia Class

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12:00pm - 1:00pm
Classic Nia

Day: Tuesday

Time: 12:00pm - 1:00pm

Location

1200 Old Henderson Road, Columbus, OH, United States

Cost

FREE to all Silver Sneakers members and all members of the Cancer Support Community.   Please have your Silver Sneakers member card for the first Nia class you attend.  

Notes About This Class

Come move to the music of Nia.  Modify moves to meet your needs for that moment!

Chairs are available for anyone who wishes to join us and wants to use a chair for all, or part of the hour.

Water is available for a quick break when ever desired.

We will use yoga matts to do some stretching and moving on the floor (or from a chair).  Feel free to bring your own or use one from the Center.

December
12
Jill Riley-Hetterscheidt

Event Type: Dance Jam

Start: Friday, December 12, 2014 at 6:30pm

End: Friday, December 12, 2014 at 8:00pm

Location

4780 Kenny Road, Columbus, OH, US

Cost

Free; donations welcome

Toy donations also accepted for Holy Family (not required)

Notes About This Event

Join the Nia Community in celebrating the Joy, Gratitude and Light within each of us! Be Present to the beautiful Presence of each person.  Columbus Nia teachers will share the magic of Nia through movement, to a selection of holiday music.

Light refreshments will be provided.

Donations being accepted for Holy Family (a new toy)

This event will be registered through a third party service. A new page will open to sign in or register.
May
8
Jill Riley-Hetterscheidt

Blue Belt Training with Winalee!

Blue Belt Training with Winalee!

Event Type: Workshop

Start: Friday, May 8, 2015 at 12:00am

End: Thursday, May 14, 2015 at 12:00am

Location

4780 Kenny Road, Columbus, OH, US

Cost

$1599 ($799.50 registration fee and $799.50 instruction fee)

Notes About This Event

Focus: Communication, relationship and intimacy

Intent: to energize personal connection through self-discovery and communication by following The Body's Way

This event will be registered through a third party service. A new page will open to sign in or register.
Jill Riley-Hetterscheidt

New Year's Eve Nia Jam

Intent: soundcloud downloader

Intent: soundcloud downloader online to energize personal connection through self-discovery and communication by following The Body's Way

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August
31
Jill Riley-Hetterscheidt

Music, Movement, Magic Playshop

Music, Movement, Magic Playshop

Event Type: Playshop

Start: Saturday, August 31, 2013 at 11:00am

End: Saturday, August 31, 2013 at 1:30pm

Location

4780 Kenny Road, Columbus, OH, US

Cost

$25 or come to the Master class at 9:30 am and both are only $35!

Notes About This Event

Move with and learn about the 3 pillars of the Nia experience! Dance a diverse soundscape of new music, harmonizing your body with silence and sound as you learn techniques for becoming a more body-centered listener. Expand your movment vocabulary with fun exercises that teach you how to use Nia's 9 Movement Forms to break movement habits.  Discover the magic of self-healing and self-expression as you learn creative techniques to enhance any Nia class experience.

Allison Wright is a Black Belt Nia teacher and White Belt Trainer who hails from Columbus, Ohio.  She currently lives in Portalnd, OR, the Headquarters or Nia International.

Register by e-mailing jhetters@columbus.rr.com (pay at the event)

This event will be registered through a third party service. A new page will open to sign in or register.
August
31
Jill Riley-Hetterscheidt

Master Nia Class with Allison Wright

Master Nia Class with Allison Wright

Event Type: Other

Start: Saturday, August 31, 2013 at 9:30am

End: Saturday, August 31, 2013 at 10:30am

Location

4780 Kenny Road, Columbus, OH, US

Cost

$15 or stay for the Playshop at 11am and both are only $35!!!

Notes About This Event

Join Columbus native, Allison Wright, now of Portland, OR as she teaches a Master Nia class

Allison blends soulful expression with althetic precision and awareness.  She rocks!

This event will be registered through a third party service. A new page will open to sign in or register.
April
7
Jill Riley-Hetterscheidt

Explore the Martial Arts & Nia

Explore the Martial Arts & Nia

Event Type: Playshop

Start: Sunday, April 7, 2013 at 1:00pm

End: Sunday, April 7, 2013 at 4:00pm

Location

4780 Kenny Road, Columbus, OH, US

Cost

$75

$65 early bird (must register and pay by March 27th)

$60 each, if bringing a friend new to Nia!

Nia Class at 4:15pm following the workshop! Just $5 for workshop participants. Of course, we will focus on the Martial Arts!!

Register by sending your fee to Jill Hetterscheidt, 4780 Kenny Road, Columbus, Ohio 43220 (please include the name(s) of attendees and best way to contact you with event details. Thank you!

Notes About This Event

The 3 hour playshop will be a combination of the 3 experts in the Martial Arts (Tai Chi, Tae Kwon Do and Aikido), providing detailed information, and Nia teachers demonstrating and integrating the information into a Nia dance/movement session, while the experts continue to observe and cue your movement!!!

The Experts:

Lucy Bartimole: has been teaching tai chi for 15 years. She has a lifetime certification from the Guang Ping Yang Tai Chi Association where serves as Executive Vice President. In 2005 she won the gold medal in the San Diego Grand National Championship for Guang Ping Yang Tai Chi. She also holds a teaching certification in Tai Chi for Arthritis. This summer she completed her RYT-200 in yoga.

Lucy is a certified personal trainer who works with people who have Parkinsons, MS, Rheumatoid Arthritis, extreme pain and weight issues, exercise phobias and/or a general dislike for personal trainers. She loves them all.

Lucy is married to Brad Campbell, and they have two fantastic teenagers, as well as a cat, dog, guinea pig, gerbil, two fish and many basement spiders.
WITS Certified Personal Trainer; RYT-200 Certified Yoga Instructor; SilverSneakers Certified Instructor; Guang Ping Yang Taijiquan Certified Instructor;
Tai Chi for Health Certified Instructor; Delay the Disease Certified Instructor; Group - Private - Workshops; teaches Tai Chi...

Joe Dunson:  is a certified personal fitness trainer, a Taijiquan instructor, as well as a high degree black belt. He has taught martial arts and exercise for more than twenty years. Utilizing his martial arts training and extensive kinesthetic awareness, he delivers exercise programs that challenge endurance, balance, strength and flexibility. Joe is easy to work with, accommodating and is able to tailor the workout to an individual’s needs. He has a way of finding the appropriate encouragement for each student, and he brings strong teaching skills to his classes.

Paul Linden, PhD.: is a body awareness educator, a martial artist, and an author. He is the developer of Being In Movement® mindbody education and co-founder of the Columbus Center for Movement Studies / Aikido of Columbus. He holds a Ph.D. in Physical Education, a sixth degree black belt in Aikido, a first degree black belt in Karate, and a certificate in the Feldenkrais Method® of somatic education. He has extensive experience teaching people such as musicians, athletes, pregnant women, adult survivors of child abuse, and children with attention disorders.

Paul is a member of the International Facilitator Team for MaleSurvivor Weekends of Recovery (MaleSurvivor.org) and was recipient of the 2010 Howard Fradkin Award for Creative Survivor support. ”Dr. Linden has made a consistent and unique contribution to the treatment of trauma and sexual abuse, particularly through the development of his Being in Movement / Aikido approach focusing on body awareness and empowerment. His work has strongly influenced clinicians’ understanding of how to better integrate the mind and body in the healing process. “

Paul is on the Board of Directors of Aiki Extensions (aiki-extensions.org), and he is the originator (along with Bertram Wohak) of the International Aiki Peace Week ***—an event in which Aikido schools around the world feature events in which Aikido as a peacemaking art is showcased.  Paul is the author of a number of e-books.

Following the playshop, the Nia instructors will lead a Nia Jam focused on the Martial Arts; from 4:15 -5:15pm.  Only $5 to stay for the class!

Also, see  "Explore the Dance Arts & Nia" on February 3!
 

This event will be registered through a third party service. A new page will open to sign in or register.
kathy anthony

Classic Nia Class

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11:30am - 12:45pm

Day: Tuesday

Time: 11:30am - 12:45pm

Location

1840 Zollinger Rd, Columbus, OH 43221, USA

Cost

Please visit www.beyogaandwellnes.com for class pass info.  Drop in rate is $20

About Nia

What is Nia?

Nia is a sensory-based movement practice that draws from martial arts, dance arts and healing arts. It empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit. Classes are taken barefoot to soul-stirring music in more than 45 countries. Trainings are designed for those seeking personal enrichment and professional development. Every experience can be adapted to individual needs and abilities. Step into your own joyful journey with Nia, and positively shape the way you feel, look, think and live.

How does Nia work?

Nia draws from Tai Chi, Tae Kwon Do, Aikido, jazz dance, modern dance, Duncan dance, yoga, Alexander Technique and Teachings of Moshe Feldenkrais. Every class offers a unique combination of 52 moves that correspond with the main areas of the body: the base, the core and the upper extremities. Stiff beginners and highly fit athletes alike can adapt Nia to meet their needs by choosing from three intensity levels. Consecutive trainings collectively explore 52 principles for personal enrichment and professional development. Read testimonials from people of all ages, backgrounds and locations.

Why was Nia created?

Nia’s purpose is to grow a worldwide community of healthy people who are empowered to do great things. We believe every person can discover, explore, unleash and enhance their individual potential to live a fulfilling and meaningful life – by engaging their senses and listening to their bodies. With the right tools and education, we can increase our confidence and happiness. We can become connected to others to shape a consciousness that extends beyond our own. Together we will unearth possibilities never before imagined.

Our Classes

Jill Riley-Hetterscheidt

Classic Nia Class

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9:45am
Classic Nia

Day: Monday

Time: 9:45am

Location

2965 Donnylane Blvd, Columbus, OH 43235, USA

Cost

Classes are $10.   Specials: see Jill for details

New to Nia? Come check it out....Introductory Special: first 3 classes for only $15!!

Free for current Silver Sneakers members!

On-going class.

Notes About This Class

Start your week with an hour of movement just for you! Come dance with us and feel how the JOY of Nia will leave you refreshed and ready for more!!

This class is appropriate for all levels of fitness; even can be done in a chair and modified for injuries...move Your Body's Way!

Reconnect to Your Body through sensational movement and music!

Parking and entrance are at the rear of the building.  Bring water and wear comfy clothes!

Please contact Jill at jhetters@columbus.rr.com; text or call 614-638-5563 with any questions.

Please arrive 10 minutes early for your first class.

Trish Riley

Classic Nia Class

  • M
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10:00am

Day: Saturday

Time: 10:00am

Location

2965 Donnylane Blvd, Columbus, OH 43235, USA

Cost

Classic Nia - Class fee is $8.00

Jill Riley-Hetterscheidt

Classic Nia Class

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10:30am
Classic Nia

Day: Wednesday

Time: 10:30am

Location

679-d High Street, Worthington, OH, United States

Cost

First class at the studio is free.

See the website for current pricing; there are several options (class passes, monthly passes, etc.)

Jill Riley-Hetterscheidt

Classic Nia Class

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12:00pm
Classic Nia

Day: Tuesday

Time: 12:00pm

Location

1200 Old Henderson Road, Columbus, OH, United States

Cost

FREE to all Silver Sneakers members and all members of the Cancer Support Community.   Please have your Silver Sneakers member card for the first Nia class you attend.  

Notes About This Class

Come move to the music of Nia.  Modify moves to meet your needs for that moment!

Chairs are available for anyone who wishes to join us and wants to use a chair for all, or part of the hour.

Water is available for a quick break when ever desired.

We will use yoga matts to do some stretching and moving on the floor (or from a chair).  Feel free to bring your own or use one from the Center.

Teresa Devitt

Classic Nia Class

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9:00am

Day: Friday

Time: 9:00am

Cost

$60/6-week session or $15 for drop-ins.  Take two classes a week with me, and receive a $20 discount on your 2nd session of classes.

kathy anthony

Classic Nia Class

  • M
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11:30am

Day: Tuesday

Time: 11:30am

Location

1840 Zollinger Rd, Columbus, OH 43221, USA

Cost

Please visit www.beyogaandwellnes.com for class pass info.  Drop in rate is $20

Rona Puntawe

Classic Nia Class

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11:30am

Day: Saturday

Time: 11:30am

Location

29 E 5th Ave #100, Columbus, OH 43201, USA
Rona Puntawe

Classic Nia Class

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5:15pm

Day: Wednesday

Time: 5:15pm

Location

29 E 5th Ave #100, Columbus, OH 43201, USA
kathy anthony

Classic Nia Class

  • M
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  • Su
5:30pm

Day: Monday

Time: 5:30pm

Location

2125 W 5th Ave, Columbus, OH 43212, USA

Cost

Visit www.cliffwellness.com for class passes and info.  Drop in rate is $15

Upcoming Events

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