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Nia in the State of Colorado, USA

Colorado

January
9
Tracy Goldenberg, MA, R-DMT

Dancing Beyond - Madonna Celebration

Dancing Beyond - Madonna Celebration

Event Type: Other

Start: Saturday, January 9, 2016 at 6:00pm

End: Saturday, January 9, 2016 at 7:00pm

Location

2116 Pearl Street, Boulder, CO, United States

Cost

$15. Cash or check preferred day of event. You can pre-register and pay by credit card or PayPal at: http://niaforlife.com/register-for-events.html
 

Notes About This Event

The second Saturday of each month, I invite you to "Dancing Beyond!" The intent beyond this monthly series is to deepen your connection with your body, celebrate JOYful community, and explore the magic of music and movement!!! Dancing Beyond features an original choreographed routine set to a specific music theme and/or concept. The theme for January is MADONNA!! We will honor and celebrate not just the fantastic and iconic music of Madonna throughout the decades but the ATTITUDE of Madonna, let yourself SHINE!!!

Wear your favorite Madonna fashion to be automatically entered into a raffle :)

The details:
When = Saturday, January 9th, 6:00 - 7:00 pm (Doors open at 5:45)
Where = Free Motion Dance Center in Boulder, CO (on Pearl Street between 21st and 22nd Street, behind Snarf’s)
Cost/Investment = $15. Cash or check preferred day of event. You can pre-register and pay by credit card or PayPal at: http://niaforlife.com/register-for-events.html

See you on the dance floor soon!
-Tracy
 

December
11
Debbie Rosas ~ Co-Creator of Nia

Green Festival - Portland 2015

Green Festival - Portland 2015

Event Type: Convention

Start: Friday, December 11, 2015 at 12:00pm

End: Sunday, December 13, 2015 at 5:00pm

Location

Oregon Convention Center, 777 NE Martin Luther King Jr Blvd, Portland, OR 97232, USA

Cost

Click the link below to register through the Green Festival - Portland

Tickets range between $5.00-$15.00 OR bring a toy for Toys For Tots & get in FREE!

Notes About This Event

Come dance with Debbie and other Nia teachers!

Friday, December 11th

12:30 PM Moving to Heal Demo

1:30 PM Classic Nia Demo

2:30 PM Move I.T. Demo

3:30 PM Classic Nia Demo

4:30 PM Classic Nia Demo

5:30 PM Classic Nia Demo

Saturday, December 12th

10:30 AM Classic Nia Demo

11:30 AM Classic Nia Demo

12:30 PM Classic Nia Demo

1:30 PM Moving to Heal Demo

2:30 PM Classic Nia Demo

3:30 PM Classic Nia Demo

4:30 PM Move I.T. Demo

5:30 PM Classic Nia Demo

Sunday, December 13th

10:30 AM Classic Nia Demo

11:30 AM Move I.T. Demo

12:30 PM Class Nia Demo

1:30 PM Moving to Heal Demo

2:30 PM Classic Nia Demo

3:30 PM Classic Nia Demo

4:30 PM Class Nia Demo  

This event will be registered through a third party service. A new page will open to sign in or register.
December
12
Debbie Rosas ~ Co-Creator of Nia

“Nia and Listening to the Body’s Way: A System for Sustainability in a Body”

Event Type: Presentation

Start: Saturday, December 12, 2015 at 11:30am

End: Saturday, December 12, 2015 at 12:30pm

Location

Oregon Convention Center, 777 NE Martin Luther King Jr Blvd, Portland, OR 97232, USA

Cost

Click the link below to register through the Green Festival - Portland

Tickets range between $5.00-$15.00 OR bring a toy for Toys For Tots & get in FREE!

Notes About This Event

Join Debbie Rosas at the Green Festival - Portland 2015.

Most people live by thinking. The body’s way is to live by sensing. Learn the seven keys to living through sensation and looking better, feeling better and moving better at any age.

This event will be registered through a third party service. A new page will open to sign in or register.
Melanie Stahl

Classic Nia Class

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10:30am - 11:30am

Days: Tuesday, Thursday

Time: 10:30am - 11:30am

Location

1514 N Hancock Ave, Colorado Springs, CO 80903, United States

Cost

14 class series BEGINS Jan 12th and ends Feb. 25th 

Cost: $60 for the entire 14-class series

Register at the Front Desk of the Senior Center or call 955-3400 

If the class is not full it will be opened to anyone ages 18+.

Notes About This Class

Nia is for any BODY at any fitness level!

November
21
Dana Hood

Nia FUNdamentals Playshop

Nia FUNdamentals Playshop

Event Type: Workshop

Start: Saturday, November 21, 2015 at 2:00pm

End: Saturday, November 21, 2015 at 4:30pm

Location

500 S. Cherry Street, Glendale , CO, US

Notes About This Event

Love Nia and can't get enough? New to Nia and want to learn more?
Join Nia Black Belt Dana Hood in this fun and energizing playshop where you will immerse in the method and magic of this healing practice!
-Connect to The Joy of Movement, Nia’s founding principle.
-Practice the form and precision of Nia's 52 moves of the base, core, and upper extremities.
-Explore the 9 movement dynamics that fuse together from the Martial Arts, Dance Arts, and Healing Arts.
-Dance YOUR dance of connections to body, mind, emotion and spirit!

The workshop is open to EveryBODY, no matter age or level of fitness. Nia is a cardio movement practice that allows your body to experience a wide range of movement forms – all done in your Body’s Way to your Body’s limitation, always seeking pleasure. It's Fun, Energizing and Healing.

Members FREE! Guests $10

Cathy R.  Keith

Classic Nia Class

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6:30pm - 7:30pm

Day: Wednesday

Time: 6:30pm - 7:30pm

Location

6800 West Gate Blvd, Austin, TX 78745, USA

Cost

Non-Member Drop-in Fee:  $15

Debi McDougall

Classic Nia Class

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10:00am - 11:00am
Classic Nia

Days: Monday, Tuesday, Wednesday, Thursday, Friday

Time: 10:00am - 11:00am

Location

Parker, CO, USA

Cost

First Class Free, then $5.00 per hour

Notes About This Class

By Appointment Only as space is limited.

Days/Times are flexible.  

Call Debi at 713-854-4007

Loelle Poneleit

Classic Nia Class

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6:00pm - 7:00pm

Day: Thursday

Time: 6:00pm - 7:00pm

Location

1155 West Oxford Avenue, Englewood, CO 80110, United States

Cost

Fitness Drop In Rates Apply starting Sept 10th (No class Sept 3rd):

Daily Visit: $7/$6 In District
12-Punch Card $71/$59
Or register for class by the month for additional discount!

I'd love to see you there - Every Body is welcome!

Evening Nia - Thursdays 6 pm

Morning Nia - Wednesdays 9 am

Notes About This Class

Brand new Nia Class starting September 10th, 2015! Beautiful Fitness Room with natural light. crisp clear stereo sound, hardwood floors and lots of space to dance!

Loelle Poneleit

Classic Nia Class

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9:00am - 10:00am

Day: Wednesday

Time: 9:00am - 10:00am

Location

1155 West Oxford Avenue, Englewood, CO 80110, United States

Cost

Fitness Drop In Rates Apply starting Sept 9th (No class Sept 2nd)

Daily Visit: $7/$6 In District
12-Punch Card: $71/$59
Or register for class by the month for additional discount!

I'd love to see you there - Every Body is welcome!

Morning Nia - Wednesdays 9 am
Evening Nia - Thursdays 6 pm

Notes About This Class

Brand new Nia Class starting September 9th, 2015! Beautiful Fitness Room with natural light. crisp clear stereo sound, hardwood floors and lots of space to dance!

July
9
Tracy Goldenberg, MA, R-DMT

FREE Nia Class!!!

Event Type: Other

Start: Thursday, July 9, 2015 at 4:30pm

End: Thursday, July 9, 2015 at 5:30pm

Location

Meadows on the Parkway Shopping Center, 4800 Baseline Road d206, Boulder, CO 80303, USA

Cost

FREE :)

Notes About This Event

Free Nia class for everyBody! I start teaching at Joy in Motion in July and want to offer the first week of my classes FREE to everyone! New members and veteran members alike! To new beginnings and commUnity!

July
7
Tracy Goldenberg, MA, R-DMT

FREE Nia Class!!!

Event Type: Other

Start: Tuesday, July 7, 2015 at 5:45pm

End: Tuesday, July 7, 2015 at 6:45pm

Location

Meadows on the Parkway Shopping Center, 4800 Baseline Road d206, Boulder, CO 80303, USA

Cost

FREE :)

Notes About This Event

Free Nia class for everyBody! I start teaching at Joy in Motion in July and want to offer the first week of my classes FREE to everyone! New members and veteran members alike! To new beginnings and commUnity!

Tracy Goldenberg, MA, R-DMT

Classic Nia Class

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5:45pm - 6:45pm

Day: Tuesday

Time: 5:45pm - 6:45pm

Location

Meadows on the Parkway Shopping Center, 4800 Baseline Road d206, Boulder, CO 80303, USA
Rebekah Hartman

Nia 5 Stages Class

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8:00am - 9:00am

Day: Wednesday

Time: 8:00am - 9:00am

Location

4800 Baseline , Boulder, CO, US
Rebekah Hartman

Classic Nia Class

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10:00am - 11:00am

Day: Monday

Time: 10:00am - 11:00am

Location

Superior, CO, USA
Rebekah Hartman

Classic Nia Class

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9:00am - 10:00am

Day: Tuesday

Time: 9:00am - 10:00am

Location

4800 Baseline , Boulder, CO, US
Melanie Stahl

Classic Nia Class

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5:00pm - 6:00pm
Classic Nia

Day: Wednesday

Time: 5:00pm - 6:00pm

Location

514 El Paso Boulevard, Manitou Springs, CO 80829, USA

Cost

First week FREE at SunWater Spa!

$10-15 drop-in (punch cards/packages available)

discounts for 55+, military, teachers and students

Notes About This Class

For anyBODY at any fitness level!

On the first Wednesday of every month we Nia + Nosh. Join us for a fun Nia class and then we go out after for drinks, tapas or dinner. Whatever the group wants! The rest of the Wednesdays, I soak in the healing mineral water cedar hot tubs. The cost is around $10 more. Join me! Sunwater is an amazing place!

July
17
Debbie Rosas ~ Co-Creator of Nia

IDEA World Fitness Convention - MOVE I.T.–Interval Cardio Dance

Event Type: Workshop

Start: Friday, July 17, 2015 at 4:30pm

End: Friday, July 17, 2015 at 5:15pm

Location

900 West Olympic Boulevard, Los Angeles, CA 90015, United States

Cost

IDEA WORLD FITNESS CONVENTION!

1 Day $259

3 Day $489

Get $30 OFF your full or 1-day registration by using coupon code CA15PIP+Rosas-Stewart. 

Notes About This Event

This barefoot dance cardio workout integrates 52 moves in 60-second intervals, conditioning the base, core and upper extremities of the body. Seven body-mind cycles create a unique format that brings mindfulness to movement while delivering reflexive, voluntary, aerobic and anaerobic conditioning. Experience this high energy workout with a unique blend of music, and structured and unstructured movement as the instructor utilizes somatic coaching that can be adapted to all levels.

This event will be registered through a third party service. A new page will open to sign in or register.
July
16
Debbie Rosas ~ Co-Creator of Nia

IDEA World Fitness Convention - Nia Wise-Movement for Aging + Vitality

Event Type: Workshop

Start: Thursday, July 16, 2015 at 4:10pm

End: Thursday, July 16, 2015 at 5:40pm

Location

900 West Olympic Boulevard, Los Angeles, CA 90015, United States

Cost

IDEA WORLD FITNESS CONVENTION!

1 Day $259

3 Day $489

Get $30 OFF your full or 1-day registration by using coupon code CA15PIP+Rosas-Stewart. 

Notes About This Event

As bodies age, fitness capabilities change. Explore the physiological issues affecting aging people who enjoy group exercise but also need modifications. Learn Nia Technique somatic movement skills that you can share with any senior class. Topics and exercises presented include strength conditioning, building bone density, improving balance, maintaining mental agility and brain alertness, joint range of motion, and stress reduction. This session incorporates moves and concepts from martial arts, dance techniques and therapeutic movement practices.

This event will be registered through a third party service. A new page will open to sign in or register.
Rebekah Hartman

Classic Nia Class

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12:00pm - 1:00pm

Day: Thursday

Time: 12:00pm - 1:00pm

Location

5600 Sioux Drive, Boulder, CO 80303, USA

Notes About This Class

THIS CLASS WILL RESUME THURSDAY, SEPTEMBER 17th

April
1
Dana Hood

Invoking The Wild Feminine Nia & Kundalini Movement Retreat

Invoking The Wild Feminine Nia & Kundalini Movement Retreat

Event Type: Convention

Start: Friday, April 1, 2016 at 12:00am

End: Saturday, April 9, 2016 at 12:00am

Location

Ubud, Bali, Republic of Indonesia

Cost

Prices will range from $2500 - $3000.  Specific details coming soon!

www.soulvoyageretreats.com

We are accepting deposits now.  This will be a small group (under 20) and will fill up fast!

Notes About This Event

Join Dana Hood and Alana Warlop for a once in a lifetime 8-day journey aimed at realigning the soul with the true essence of the feminine spirit. You will dance, do yoga, meditate, adventure and be guided to a place of true rejuvenation in a community of women on the paradise Island of the Gods.
 
This is a truly unique opportunity to experience all Bali has to offer as we spend 5 nights in the artist community of Ubud before heading to the northern coast to soak in the beach for the final 3 nights. We will be visiting sacred sites, touring the world renowned Green School, enjoying traditional massages, eating delicious meals and enjoying the local markets where you can see native artisans at work.
 
Dana and Alana have designed a magical program that will make your soul dance and sing with love.  http://www.soulvoyageretreats.com

About Nia

What is Nia?

Nia is a sensory-based movement practice that draws from martial arts, dance arts and healing arts. It empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit. Classes are taken barefoot to soul-stirring music in more than 45 countries. Trainings are designed for those seeking personal enrichment and professional development. Every experience can be adapted to individual needs and abilities. Step into your own joyful journey with Nia, and positively shape the way you feel, look, think and live.

How does Nia work?

Nia draws from Tai Chi, Tae Kwon Do, Aikido, jazz dance, modern dance, Duncan dance, yoga, Alexander Technique and Teachings of Moshe Feldenkrais. Every class offers a unique combination of 52 moves that correspond with the main areas of the body: the base, the core and the upper extremities. Stiff beginners and highly fit athletes alike can adapt Nia to meet their needs by choosing from three intensity levels. Consecutive trainings collectively explore 52 principles for personal enrichment and professional development. Read testimonials from people of all ages, backgrounds and locations.

Why was Nia created?

Nia’s purpose is to grow a worldwide community of healthy people who are empowered to do great things. We believe every person can discover, explore, unleash and enhance their individual potential to live a fulfilling and meaningful life – by engaging their senses and listening to their bodies. With the right tools and education, we can increase our confidence and happiness. We can become connected to others to shape a consciousness that extends beyond our own. Together we will unearth possibilities never before imagined.

Our Classes

Laura Olinger

Classic Nia Class

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8:30am

Day: Tuesday

Time: 8:30am

Location

5660 Sioux Drive, Boulder, CO, US

Cost

Silver Sneakers or other programs for entry to the Senior Center are valid.

Notes About This Class

This is a GENTLE Nia Class taught for all ages and abilities.  A really fun group of spry, fit seniors!

Dana Hood

Classic Nia Class

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11:00am
Classic Nia

Day: Sunday

Time: 11:00am

Location

950 C Jersey Street , Denver, CO, US

Cost

$14 drop in...Packages available

Notes About This Class

Come and share the magic of Nia at this lovely space. The community here pulses love for their bodies and everyBODY who enters the studio.

Marcia Babcock

Classic Nia Class

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11:15am

Day: Sunday

Time: 11:15am

Location

310 Quail Road, Longmont , CO, US

Cost

Free with admission to the Recreation Center. Walk-in for residents is $4.50. Punchcards and memberships available.

Notes About This Class

We dance on a sweet double sprung wood floor built on foam rollers.  Awesome space!  Lovely people!  Amazing dancing, amazing sounding.  Come join us!

Marcia Babcock

Classic Nia Class

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12:00pm

Days: Tuesday, Thursday

Time: 12:00pm

Location

310 Quail Road, Longmont , CO, US

Cost

Free with admission to the Recreation Center. Walk-in for residents is $4.50. Punchcards and memberships available.

Notes About This Class

We dance on a sweet double sprung wood floor built on foam rollers.  Awesome space!  Lovely people!  Amazing dancing, amazing sounding.  Come join us!

Loelle Poneleit

Classic Nia Class

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12:00pm

Day: Monday

Time: 12:00pm

Location

2004 W. Powers Ave. , Littleton, CO, US

Cost

$7.25, $5.25 Resident Drop-in or Punchcard

Ongoing (no preregistration required)

Discounts for senior, or with punchcard
 

Notes About This Class

Classic Nia in Downtown Littleton!

Dana Hood

Classic Nia Class

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12:15pm
Classic Nia

Day: Saturday

Time: 12:15pm

Location

950 C Jersey Street , Denver, CO, US

Cost

$14 drop in...packages available.  Come play in this beautiful space!

Notes About This Class

Come and share the magic of Nia at this lovely space. The community here pulses love for their bodies and everyBODY who enters the studio.

Loretta Milo

Classic Nia Class

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2:00pm
Classic Nia

Day: Sunday

Time: 2:00pm

Location

4025 Family Place, Colorado Springs, CO, US

Cost

First Class Free. YMCA Membership Required.

Notes About This Class

All Fitness Levels Welcome. No Prior Experience Required.

Loretta Milo

Classic Nia Class

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5:30pm
Classic Nia

Day: Tuesday

Time: 5:30pm

Location

207 N. Nevada Ave., Colorado Springs, CO, US

Cost

YMCA Membership Required.

Notes About This Class

All Fitness Levels are Welcome. No prior experience required. Join Us!

Loretta Milo

Classic Nia Class

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5:30pm
Classic Nia

Day: Friday

Time: 5:30pm

Location

207 N. Nevada Ave., Colorado Springs, CO, US

Cost

First Class Free. YMCA Membership Required.

Notes About This Class

All Fitness Levels Welcome. No Prior Experience Required. Join Us!

Marcia Babcock

Classic Nia Class

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6:00pm

Day: Friday

Time: 6:00pm

Location

310 Quail Road, Longmont , CO, US

Cost

Free with admission to the Recreation Center. Walk-in for residents is $4.50. Punchcards and memberships available.

Notes About This Class

We dance on a sweet double sprung wood floor built on foam rollers.  Awesome space!  Lovely people!  Amazing dancing, amazing sounding.  Come join us!

Jasmine Lok

Classic Nia Class

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6:15pm
Classic Nia

Day: Wednesday

Time: 6:15pm

Location

625 1/2 4th Avenue, Lyons, CO, US

Cost

Drop-In $13

Punch Cards:
5 punches for $60
10 punches for $100
20 punches for $180

First-time students to Mayama enjoy 2 weeks of unlimited classes for $30

Notes About This Class

Classic Nia for all levels and experience. Beginners are always welcome!

Dana Hood

Classic Nia Class

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6:30pm
Classic Nia

Day: Wednesday

Time: 6:30pm

Location

950 C Jersey Street , Denver, CO, US

Cost

$14 Drop In.  Packages available.

Notes About This Class

Come and share the magic of Nia at this lovely space.  The community here pulses love for their bodies and everyBODY who enters the studio. 

Tracy Goldenberg, MA, R-DMT

Classic Nia Class

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8:10am

Day: Saturday

Time: 8:10am

Location

1360 Gillaspie Dr , Boulder, CO, US

Cost

Free to Rec Center members, $6.50 drop-in. Punch cards are also available.

Notes About This Class

Please note Laurien Manning will be subbing June 25th and Cyndy Lakowske will be subbing July 2nd.

Dana Hood

Classic Nia Class

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8:35am

Day: Tuesday

Time: 8:35am

Location

500 S. Cherry Street, Glendale , CO, US

Cost

Members at Cherry Creek Athletic Club are free. If you want to come drop in for $10 please email me at danamhood@gmail.com and I will have your name on the list!

Notes About This Class


Jasmine Lok

Classic Nia Class

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9:00am
Classic Nia

Days: Monday, Friday

Time: 9:00am

Location

625 1/2 4th Avenue, Lyons, CO, US

Cost

Drop-In $14

Punch Cards Available:
10 punches $120
20 punches $200

New to Mayama students enjoy 2 weeks of unlimited classes for $30
 

Notes About This Class

Classic Nia class for all levels and experience. Beginners welcome!

Jill Factor

Classic Nia Class

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9:00am

Days: Monday, Tuesday, Thursday, Friday

Time: 9:00am

Location

3213 Walnut Street, Boulder, Colorado 80301, USA

Cost

New students enjoy a first week free of classes! 

Drop in: $12.00

4 classes: $44.00

6 classes:$60.00

8 classes: $76.00

12 classes: $108.00

Tracy Goldenberg, MA, R-DMT

Classic Nia Class

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9:00am

Day: Monday

Time: 9:00am

Location

1360 Gillaspie Dr , Boulder, CO, US

Cost

Free with Rec Center membership. 

$7 daily pass.

10 card punch = $63(Res) $69(Non-Res)

20 card punch = $119(Res) $131(Non-Res)

40 card punch = $224(Res) $247(Non-Res) ...that's just $5.60 a class!!!

Notes About This Class

Open to all levels and abilities! I look forward to seeing you on the dance floor!!

Jackie Diner

Classic Nia Class

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9:00am
Classic Nia

Days: Wednesday, Friday

Time: 9:00am

Location

4800 Baseline , Boulder, CO, US

Cost

Come visit our beatiful new space. Prices can be found at joyinmotion.co 

Notes About This Class

This is an energetic playful classic Nia class, where everyBody is encouraged to find JOY at their level. 

Jackie Diner

Classic Nia Class

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9:00am
Classic Nia

Day: Monday

Time: 9:00am

Location

4800 Baseline Rd, Boulder, CO, US

Cost

Drop in is $13 or punchcards

Jill Factor

Classic Nia Class

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10:00am

Day: Wednesday

Time: 10:00am

Location

300 Summit Boulevard, Broomfield, Colorado 80021, USA

Cost

To attend this class you must be a member of Lakeshore Athletic Club.

Tracy Goldenberg, MA, R-DMT

Classic Nia Class

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10:30am

Day: Sunday

Time: 10:30am

Location

5660 Sioux Drive , Boulder, CO, US

Cost

Free for Rec Center members! $6.50 full day pass for non-members!

Notes About This Class


Wendy Rochman

Classic Nia Class

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10:30am

Day: Wednesday

Time: 10:30am

Location

5660 Sioux Dr, Boulder, CO, US

Cost

Drop in Rec Center fee varies from 5-8 dollars depending on age.

Notes About This Class

Creative movement and connection with your body.  Come dance with Wendy in a lovely room with wood floor.

Jasmine Lok

Classic Nia Class

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10:30am
Classic Nia

Day: Sunday

Time: 10:30am

Location

625 1/2 4th Avenue, Lyons, CO, US

Cost

$14 Drop in

Punch cards available.

New to Mayama students enjoy a 2 week unlimited pass for $30.

Dana Hood

Classic Nia Class

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11:00am

Day: Friday

Time: 11:00am

Location

500 S. Cherry Street, Glendale , CO, US

Cost

Members at Cherry Creek Athletic Club are free.  If you want to come drop in for $10 please email me at danamhood@gmail.com and I will have your name on the list!

Notes About This Class

This class will begin on Friday October 7, 2011.

Jana Knezovich

Classic Nia Class

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  • F
  • Sa
  • Su
11:05am

Day: Friday

Time: 11:05am

Location

1307 East Prospect road, Fort Collins, CO, US

Cost

Club membership is required, specials available. Contact Jana for complimentary drop-in guest pass and more information.

Notes About This Class

Classic Nia for Every Body.

Wendy Rochman

Classic Nia Class

  • M
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  • W
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  • F
  • Sa
  • Su
11:10am

Day: Friday

Time: 11:10am

Location

3170 Broadway, Boulder, CO, US

Cost

Drop in fee varies from 5-8 dollars depending on age.

Notes About This Class

Classic Nia in a small group setting.  Perfect for seasoned Nia practitioners and excellent for beginners.

Jill Factor

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
11:30am

Day: Sunday

Time: 11:30am

Location

300 Summit Boulevard, Broomfield, Colorado 80021, USA

Cost

Lakeshore Athletic Club Membership. $15.00 drop in

Notes About This Class

Classic Nia

Vicki Johnson

Classic Nia Class

  • M
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  • W
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  • F
  • Sa
  • Su
12:00pm

Day: Wednesday

Time: 12:00pm

Location

4800 Baseline Rd, Suite D206, Boulder, CO, US

Cost

Please visit website for class costs.

Notes About This Class


Wendy Rochman

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
5:00pm

Day: Friday

Time: 5:00pm

Location

2800 Dagny Way, Lafayette, CO, US

Cost

Fee varies from 8-16 dollars, depending on age.

Notes About This Class

Foot-soothing hardwood floor that vibrates with the rhythm of the music.

Valerie Langston Brettillo

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:00am

Day: Wednesday

Time: 9:00am

Location

555 N. 11th Avenue, Brighton, CO, US

Cost

Drop-in $2.25-$5.00, depending on age and residency status. Punch cards and monthly passes available.

Notes About This Class

Classes start February, 2014.

Childcare available, with additional fee.

Melanie Stahl

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:30am

Day: Friday

Time: 9:30am

Location

207 North Nevada Avenue, Colorado Springs, CO 80903, United States

Cost

Nia classes are FREE for YMCA members. Not a member? You are welcome to come in and take a class for FREE! Just check in a the front desk to get a pass.

Notes About This Class

1st, 3rd and 5th FRIDAYS OF THE MONTH ONLY! All fitness and movement levels welcome! Nia is a family friendly class. Be sure to check the rules for age requirements at each location. Childwatch available for YMCA members.

Kate Testerman

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:20am
Classic Nia

Day: Thursday

Time: 10:20am

Location

11 W. Dry Creek Court , Littleton, CO, US

Cost

Free to members of the YMCA! $12 drop-in fee. Punch cards available.

We have four other classes a week - Tuesday and Staurdays also at 10:20 am, Thursday nights at 6:15, and Sunday afternoons at 12:30.

Marty Diner

Classic Nia Class

  • M
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  • W
  • Th
  • F
  • Sa
  • Su
10:30am
Classic Nia

Day: Sunday

Time: 10:30am

Location

4800 Baseline Road, Boulder, CO, US

Cost

13.00 for drop in class. punchcard and first time student discounts available. check our website at joyinmotion.co

Notes About This Class

Jackie and Marty, both Nia Black Belt instructors and life partners for 35 years, join together for this special class to share The Joy of Movement. All ages and abilities are welcome.

Jackie Diner

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:30am
Classic Nia

Day: Sunday

Time: 10:30am

Location

4800 Baseline , Boulder, CO, US

Cost

Prices at joyinmotion.co 

Notes About This Class

Join us in our beautiful new space. This class is taught by Team Diner; Marty and Jackie, both Nia Black Belts and Jackie is on the Training Faculty.

Come Play with us!

Vicki Johnson

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:30am

Days: Tuesday, Thursday

Time: 10:30am

Location

3170 Broadway, Boulder, CO, US
Jill Factor

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:30am

Day: Saturday

Time: 10:30am

Location

4800 Baseline Road, Meadows on the Parkway Shopping Center, Boulder, CO 80303, USA

Cost

New students enjoy a first class free! Payment options are listed on the Joy In Motion website!

Melanie Stahl

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
1:15pm

Day: Sunday

Time: 1:15pm

Location

207 North Nevada Avenue, Colorado Springs, CO 80903, United States

Cost

Nia classes are FREE for YMCA members. Not a member? You are welcome to come in and take a class for FREE! Just check in a the front desk to get a pass.

Notes About This Class

2ND & 4TH SUNDAYS OF THE MONTH ONLY (starting back up on Sept 14, 2014). All fitness and movement levels welcome! Nia is a family friendly class. Be sure to check the rules for age requirements at each location. Childwatch available for YMCA members.

Marty Diner

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
5:45pm
Classic Nia

Day: Wednesday

Time: 5:45pm

Location

4800 Baseline Road, Boulder, CO, US

Cost

One Time Drop In: $13.00

5,10,20 Punch Cards Available

Notes About This Class

Classic Nia style for all ages and abilities

Rebekah Hartman

Nia 5 Stages Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
8:00am

Day: Wednesday

Time: 8:00am

Location

4800 Baseline , Boulder, CO, US
Rebekah Hartman

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:00am

Day: Tuesday

Time: 9:00am

Location

4800 Baseline , Boulder, CO, US
Loelle Poneleit

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:00am

Day: Wednesday

Time: 9:00am

Location

1155 West Oxford Avenue, Englewood, CO 80110, United States

Cost

Fitness Drop In Rates Apply starting Sept 9th (No class Sept 2nd)

Daily Visit: $7/$6 In District
12-Punch Card: $71/$59
Or register for class by the month for additional discount!

I'd love to see you there - Every Body is welcome!

Morning Nia - Wednesdays 9 am
Evening Nia - Thursdays 6 pm

Notes About This Class

Brand new Nia Class starting September 9th, 2015! Beautiful Fitness Room with natural light. crisp clear stereo sound, hardwood floors and lots of space to dance!

Rebekah Hartman

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:00am

Day: Monday

Time: 10:00am

Location

Superior, CO, USA

Cost

Free for members or drop in

Rebekah Hartman

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:00am

Day: Monday

Time: 10:00am

Location

Superior, CO, USA
Loelle Poneleit

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:00am

Days: Tuesday, Thursday

Time: 10:00am

Location

2004 W. Powers Ave. , Littleton, CO, US

Cost

$7.25 drop in fee or punchcard, $5.25 in district

Ongoing (no preregistration required)

Discounts for senior, or with punchcard

Notes About This Class

Classic Nia in downtown Littleton

Debi McDougall

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:00am
Classic Nia

Days: Monday, Tuesday, Wednesday, Thursday, Friday

Time: 10:00am

Location

Parker, CO, USA

Cost

First Class Free, then $5.00 per hour

Notes About This Class

By Appointment Only as space is limited.

Days/Times are flexible.  

Call Debi at 713-854-4007

Mia Ballonoff

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:30am

Day: Monday

Time: 10:30am

Location

3901 East Yale Avenue, Denver, CO 80210, USA

Cost

YMCA Membership, Silver Sneakers Membership, or $7 guest fee.

Sandy Mighell

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
11:00am

Day: Thursday

Time: 11:00am

Location

27905 meadow drive, Evergreen, CO, US

Cost

$14/drop in, 5 classes for $65, 10 classes for $110, 20 classes for $200 with a 10% discount for students, teachers, people over 60, and single parents.

Valerie Langston Brettillo

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
11:15am

Day: Friday

Time: 11:15am

Location

555 N. 11th Avenue, Brighton, CO, US

Cost

Drop-in $2.25-$5.00, depending on age and residency status. Punch cards and monthly passes available.

Rebekah Hartman

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
12:00pm

Day: Thursday

Time: 12:00pm

Location

5600 Sioux Drive, Boulder, CO 80303, USA

Notes About This Class

THIS CLASS WILL RESUME THURSDAY, SEPTEMBER 17th

Tracy Goldenberg, MA, R-DMT

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
12:00pm

Day: Sunday

Time: 12:00pm

Location

1360 Gillaspie Dr , Boulder, CO, US
Tracy Goldenberg, MA, R-DMT

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
4:15pm

Day: Wednesday

Time: 4:15pm

Location

3170 North Broadway Street, Boulder, Colorado 80304, United States
Loretta Milo

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
4:30pm
Classic Nia

Day: Thursday

Time: 4:30pm

Location

4025 Family Place, Colorado Springs, CO, US

Cost

First Class Free. YMCA Membership Required.

Notes About This Class

All Fitness Levels Welcome. No Prior Experience Required.

Tracy Goldenberg, MA, R-DMT

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
4:30pm

Day: Thursday

Time: 4:30pm

Location

Meadows on the Parkway Shopping Center, 4800 Baseline Road d206, Boulder, CO 80303, USA
Melanie Stahl

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
5:00pm
Classic Nia

Day: Wednesday

Time: 5:00pm

Location

514 El Paso Boulevard, Manitou Springs, CO 80829, USA

Cost

First week FREE at SunWater Spa!

$10-15 drop-in (punch cards/packages available)

discounts for 55+, military, teachers and students

Notes About This Class

For anyBODY at any fitness level!

On the first Wednesday of every month we Nia + Nosh. Join us for a fun Nia class and then we go out after for drinks, tapas or dinner. Whatever the group wants! The rest of the Wednesdays, I soak in the healing mineral water cedar hot tubs. The cost is around $10 more. Join me! Sunwater is an amazing place!

Melanie Stahl

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
5:00pm

Day: Monday

Time: 5:00pm

Location

2190 Jet Wing Drive, Colorado Springs, CO 80916, United States

Cost

NEW TIME! This class now starts at 5:00 - 6:00pm. Nia classes are FREE for YMCA members. Not a member? You are welcome to come in and take a class for FREE! Just check in a the front desk to get a pass.

Notes About This Class

All fitness and movement levels welcome! Nia is a family friendly class. Be sure to check the rules for age requirements at each location. Childwatch available for YMCA members.

Sandy Mighell

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
5:00pm

Day: Sunday

Time: 5:00pm

Location

2231 South Platte River Drive, Denver, CO, United States

Cost

Co-taught by Sandy Mighell and Cindy Waller.  First class FREE.  $12 Drop-In, $50 5-Punch Cards available

NOTE:  This class is seasonal and will be offered again beginning September 13, 2015.

A Living Arts Centre
2231 South Platte River Drive
Denver CO  80223 
Website http://www.alivingartscentre.com

Jana Knezovich

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
5:30pm

Day: Tuesday

Time: 5:30pm

Location

1200 Raintree Drive, Fort Collins, CO, United States

Cost

City of Fort Collins public classes: $11.25 for 5-week session (ongoing), or $5.50 drop-in. See the Fort Collins Recreator, www.fcgov.com/Recreator.

Notes About This Class

Claim wellness and explore your joy with this sensory-based, non-impact, aerobic fusion of dance, healing and martial arts. Connect body, mind, emotions and spirit for wellness, conditioning, and overall fitness.

Tracy Goldenberg, MA, R-DMT

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
5:45pm

Day: Tuesday

Time: 5:45pm

Location

Meadows on the Parkway Shopping Center, 4800 Baseline Road d206, Boulder, CO 80303, USA
Rebekah Hartman

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
5:45pm

Day: Monday

Time: 5:45pm

Location

4800 Baseline , Boulder, CO, US
Loelle Poneleit

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
6:00pm

Day: Thursday

Time: 6:00pm

Location

1155 West Oxford Avenue, Englewood, CO 80110, United States

Cost

Fitness Drop In Rates Apply starting Sept 10th (No class Sept 3rd):

Daily Visit: $7/$6 In District
12-Punch Card $71/$59
Or register for class by the month for additional discount!

I'd love to see you there - Every Body is welcome!

Evening Nia - Thursdays 6 pm

Morning Nia - Wednesdays 9 am

Notes About This Class

Brand new Nia Class starting September 10th, 2015! Beautiful Fitness Room with natural light. crisp clear stereo sound, hardwood floors and lots of space to dance!

Cathy R.  Keith

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
6:30pm

Day: Wednesday

Time: 6:30pm

Location

6800 West Gate Blvd, Austin, TX 78745, USA

Cost

Non-Member Drop-in Fee:  $15

Jana Knezovich

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
6:30pm

Day: Thursday

Time: 6:30pm

Location

1200 Raintree Drive, Fort Collins, CO, United States

Cost

City of Fort Collins public classes: $11.25 for 5-week session (ongoing), or $5 drop-in. See the Fort Collins Recreator, www.fcgov.com/Recreator.

Notes About This Class

Claim wellness and explore your joy with this sensory-based, non-impact, aerobic fusion of dance, healing and martial arts. Connect body, mind, emotions and spirit for wellness, conditioning, and overall fitness.

Melanie Stahl

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:30am

Days: Tuesday, Thursday

Time: 10:30am

Location

1514 N Hancock Ave, Colorado Springs, CO 80903, United States

Cost

14 class series BEGINS Jan 12th and ends Feb. 25th 

Cost: $60 for the entire 14-class series

Register at the Front Desk of the Senior Center or call 955-3400 

If the class is not full it will be opened to anyone ages 18+.

Notes About This Class

Nia is for any BODY at any fitness level!

Upcoming Events

April
1
Dana Hood

Invoking The Wild Feminine Nia & Kundalini Movement Retreat

Invoking The Wild Feminine Nia & Kundalini Movement Retreat

Event Type: Convention

Start: Friday, April 1, 2016 at 12:00am

End: Saturday, April 9, 2016 at 12:00am

Location

Ubud, Bali, Republic of Indonesia

Cost

Prices will range from $2500 - $3000.  Specific details coming soon!

www.soulvoyageretreats.com

We are accepting deposits now.  This will be a small group (under 20) and will fill up fast!

Notes About This Event

Join Dana Hood and Alana Warlop for a once in a lifetime 8-day journey aimed at realigning the soul with the true essence of the feminine spirit. You will dance, do yoga, meditate, adventure and be guided to a place of true rejuvenation in a community of women on the paradise Island of the Gods.
 
This is a truly unique opportunity to experience all Bali has to offer as we spend 5 nights in the artist community of Ubud before heading to the northern coast to soak in the beach for the final 3 nights. We will be visiting sacred sites, touring the world renowned Green School, enjoying traditional massages, eating delicious meals and enjoying the local markets where you can see native artisans at work.
 
Dana and Alana have designed a magical program that will make your soul dance and sing with love.  http://www.soulvoyageretreats.com

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