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Nia in the State of Colorado, USA

Colorado

Jana Knezovich

Moving to Heal Class

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11:00am - 11:50am

Day: Tuesday

Time: 11:00am - 11:50am

Location

1200 Raintree Drive, Fort Collins, CO, United States

Cost

Try it once for free as my guest. 5-week session, $16. Register online through the Fort Collins Recreator (fcgov.com/Recreator), in person at the Senior Center, or by calling 970-221-6655. 

Notes About This Class

For the City's Senior Center Recreation purposes, the class is described as, "Mindful Movement to Music: Seated, rhythmic aerobics practiced to soul-stirring music. These spirited, gentle, joyful movements condition strength, flexibility, and neuromuscular connections. Based on the Nia Technique’s Moving to Heal program, 'The Art of Feeling Better.'” This Moving to Heal class is conducted seated. All are welcome.

Julia Desmond

Classic Nia Class

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8:45am - 9:45am

Day: Monday

Time: 8:45am - 9:45am

Location

9568 University Blvd, Highlands Ranch, CO, US
Cathy R.  Keith

Classic Nia Class

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10:15am - 11:15am

Day: Saturday

Time: 10:15am - 11:15am

Location

347 Depot St, Asheville, NC 28801, USA

Cost

$12 Nia Class Drop-in Fee

Jackie Diner

Classic Nia Class

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9:15am - 10:15am

Day: Friday

Time: 9:15am - 10:15am

Location

2013 Poppyfield Ct, Longmont, CO, United States

Cost

$10 Drop in

July
25
Rebekah Hartman

Natural Time FreeDance Playshop

Natural Time FreeDance Playshop

Event Type: Playshop

Start: Tuesday, July 25, 2017 at 7:00pm

End: Tuesday, July 25, 2017 at 9:00pm

Location

4800 Baseline , Boulder, CO, US

Cost

$20 for the two hour Playshop

Notes About This Event

I will be facilitating a Natural Time FreeDance Playshop on Tuesday, July 25th, 2017 (the official day out of time in the 13 moon Galactic Caneldar.). The Galactic Calendar teaches us about our 13:20, a mapping system directly correlated to 13 major joints in our bodies and 20 digits (fingers, toes).  In Nia terms, this is Principle 2 of the White Belt training (Natural Time and tthe Movement Forms).  

13 tones and 20 tribes give us power, action and essence. An understanding of how creation starts and ends. 

The Day out of Time" is always synchronized with July 25th. Based on The Galactic Calendar, this is the 365th day of the year, but this day is no day of the month, and no day of the week. This is a day for sacred pause and celebration before the dawning of The Galactic New Year which is always July 26th!

This year we enter Yellow Cosmic Seed. This is a time for positive synergy and expansion,perseverance and commitment to holistic evolution,
and welcoming the unfolding of our divinely encoded potential..

This year on the day out of time, we will dance, explore and connect to our true power and essence through action (FreeDance).

I am honored to hold space for an unfolding of your potential. Tuesday, July 25th 7-9pm

This event will be registered through a third party service. A new page will open to sign in or register.
Loelle Poneleit

Classic Nia Class

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9:00am - 10:00am

Day: Friday

Time: 9:00am - 10:00am

Location

3380 South Lincoln Street, Englewood, Colorado 80113, United States

Cost

$5 Drop In, Registration or Silver Sneakers

EVERY OTHER FRIDAY (see below for schedule)

Notes About This Class

This class meets EVERY OTHER FRIDAY at Malley. Even though this is a senior center, all ages are welcome at this class.

Summer/Fall Schedule:

August 25th, September 8th

September 22nd, October 6th

October 20th, November 3rd

June
23
Loelle Poneleit

Nia in the Park!

Nia in the Park!

Event Type: Dance Jam

Start: Friday, June 23, 2017 at 10:00am

End: Friday, June 23, 2017 at 12:00pm

Location

5800 South Spotswood Street, Littleton, CO 80120, United States

Cost

FREE

Notes About This Event

Dance in the grass at our Nia in the Park Event! This FREE event will be held at Sterne Park, north shelter. We will hold class in the grassy shady area just east of the lake, with a potluck picnic in the shelter just after. Bring something to share, or just bring yourself! Access to this area of the park is Spotswood St and Ida Ave, south of Littleton Blvd and west of Windermere.

Just in case, bring comfortable shoes to move in, as the geese enjoy this park as well, although I am hopeful that the area we dance in will be clean enough for barefoot! Also bring a mat or blanket for cooldown and earthplay.

Combining dance, martial arts and mindfulness, Nia tones your body while transforming your mind. More than just a workout, Nia is a holistic fitness practice addressing each aspect of your life - body, mind and soul.

https://www.google.com/maps/place/Sterne+Park/@39.6105996,-105.0106374,17.13z/data=!4m12!1m6!3m5!1s0x0:0xdc417a9360d1dc79!2sSterne+Park!8m2!3d39.609456!4d-105.011149!3m4!1s0x0:0xdc417a9360d1dc79!8m2!3d39.609456!4d-105.011149

This event will be registered through a third party service. A new page will open to sign in or register.
Valerie Langston Brettillo

Classic Nia Class

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6:30pm - 7:30pm

Day: Wednesday

Time: 6:30pm - 7:30pm

Location

11801 Community Center Drive, Northglenn, CO, 80233

Cost

$5 for Resident, $5.50 for Non-Resident

10 Classes Punch Pass $40 for Resident, $45 for Non-Resident

Senior discount may be able to be applied.

Classes begin 6/7/2017

Valerie Langston Brettillo

Classic Nia Class

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12:30pm - 1:30pm

Days: Monday, Wednesday

Time: 12:30pm - 1:30pm

Location

1150 Prairie Center Pkwy, Brighton, CO 80601, USA

Cost

~$20 for 4 classes. All ages of adults are welcome. Pre-registration required, although drop-in are welcome, unless the class is full that day.

No Nia classes are being offered 5/25/17-8/6/2017.

Sandy Mighell

Classic Nia Class

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11:00am - 12:00pm

Day: Thursday

Time: 11:00am - 12:00pm

Location

27905 Meadow Dr, Evergreen, CO 80439, USA

Cost

$16 drop-in, punch cards also available.

June
23
Loelle Poneleit

Nia in the Park!

Nia in the Park!

Event Type: Dance Jam

Start: Friday, June 23, 2017 at 10:00am

End: Friday, June 23, 2017 at 11:00am

Location

5800 South Spotswood Street, Littleton, CO 80120, United States

Cost

FREE!

Bring a dish to share for potluck after class, if you like.

Notes About This Event

Come to the 2nd Annual Nia in the Park!

When: Friday, June 23rd, 2017  10 am

Where: Sterne Park, North Picnic Shelter

Come dance in the beautiful outdoor setting setting of Stern Park, in Littleton. This event is a FREE event, hosted by South Suburban Parks and Rec. Stay after for a potluck lunch at the picnic shelter. More details to come......

This event will be registered through a third party service. A new page will open to sign in or register.
Jana Knezovich

Classic Nia Class

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10:30am - 11:30am

Day: Saturday

Time: 10:30am - 11:30am

Location

2555 South Shields Street, Fort Collins, CO, United States

Cost

Club membership or guest pass required. Please contact the club for more information.

Notes About This Class

Classic Nia. Come explore your joy of movement with this sensory-based, non-impact, aerobic fusion of dance, healing, and martial arts. Good for your body, mind, emotions, and spirit. Good for You!

Sandy Mighell

Classic Nia Class

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10:30am - 11:30am

Day: Tuesday

Time: 10:30am - 11:30am

Location

1260 Bergen Pkwy, Evergreen, CO 80439, USA

Cost

$17 drop-in.  Discounts may be available if consecutive classes purchased in advance.

Notes About This Class

This is a gorgeous, meditative and sacred space!  Take one of their daily meditation classes, it's fabulous combination for whole body rejuvenation!  All levels of fitness welcome.

Sandy Mighell

Classic Nia Class

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8:00am - 9:00am

Day: Friday

Time: 8:00am - 9:00am

Location

3901 E Yale Ave, Denver, CO 80210, USA

Cost

Come as my guest FREE 3 times per year!  Monthly passes and drop-ins are available.  Join me for early morning refreshment!  This class is immediately preceded by Qigong, which is also taught by me.  A great combination!

Julia Desmond

Classic Nia Class

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11:30am - 12:30pm

Day: Friday

Time: 11:30am - 12:30pm

Location

4800 McArthur Ranch Rd, Highlands Ranch, CO 80130, USA

Notes About This Class

This class is shared with Trish Humenansky-Laub.

August
24
Loelle Poneleit

FREE Nia Class in Englewood!

FREE Nia Class in Englewood!

Event Type: Playshop

Start: Wednesday, August 24, 2016 at 9:00am

End: Wednesday, August 24, 2016 at 10:00am

Location

1155 West Oxford Avenue, Englewood, CO 80110, United States

Cost

This first class is FREE!

Afterwards, Drop In for $7.50, buy a punch card or monthly class pass.

SS Members Free to this class, any day.

Notes About This Event

Free Class at Englewood Rec Center. Motivating those in the area to come to Nia, and opening up this beautiful rec center to all who haven't been here. Invite your friends, come dance with us! Classic Nia, with some playful twists!

Everybody is welcome!

This event will be registered through a third party service. A new page will open to sign in or register.
Debi McDougall

Classic Nia Class

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9:00am - 10:00am

Day: Saturday

Time: 9:00am - 10:00am

Location

27151 East Lakeview Drive, Aurora, CO, United States

Cost

Non-Residents pay $7.00 per class

A 5-Class card is $25.00

Notes About This Class

This class is regularly taught by Cindy Waller.  Debi McDougall will be subbing for Cindy on 

July 16th & 30th, August 6th & 13th, 2016

Dana Hood

Classic Nia Class

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6:30pm - 7:30pm
Classic Nia

Day: Wednesday

Time: 6:30pm - 7:30pm

Location

1177 South Pennsylvania Street, Denver, CO, United States

Cost

Drop In $18.

Many packages and unlimited memberships offered.

Dana Hood

Classic Nia Class

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12:00pm - 1:00pm
Classic Nia

Days: Monday, Saturday, Sunday

Time: 12:00pm - 1:00pm

Location

1177 South Pennsylvania Street, Denver, CO, United States

Cost

Drop In $18

Many packages and unlimited memberships offered!

May
7
Debbie Rosas ~ Co-Creator of Nia

Keeping Our Mothers' Stories Alive

Event Type: Presentation

Start: Saturday, May 7, 2016 at 9:00am

End: Saturday, May 7, 2016 at 12:45pm

Location

918 SW Yamhill St, Portland, OR 97205, USA

Cost

Class Rates Apply for 9AM 5 Stages+ 10:15 AM Nia class

Free event in the Lounge at 11:45 AM

Notes About This Event

Join Debbie at 11:45 a.m. in the lounge for a FREE event exclusive reading of Keeping Our Mother’s Stories Alive. Following the reading will be a Q + A with my mother and I, not to mention, delicious appetizers and mimosas to enjoy. Come and celebrate the mother figure in your life. Bring your mother figure and kids to dance!

Join Debbie for the 9:00 AM 5 Stages class and the 10:15 AM Nia class on Saturday, May 7, 2016 (class rates apply).

This event will be registered through a third party service. A new page will open to sign in or register.

About Nia

What is Nia?

Nia is a sensory-based movement practice that draws from martial arts, dance arts and healing arts. It empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit. Classes are taken barefoot to soul-stirring music in more than 45 countries. Trainings are designed for those seeking personal enrichment and professional development. Every experience can be adapted to individual needs and abilities. Step into your own joyful journey with Nia, and positively shape the way you feel, look, think and live.

How does Nia work?

Nia draws from Tai Chi, Tae Kwon Do, Aikido, jazz dance, modern dance, Duncan dance, yoga, Alexander Technique and Teachings of Moshe Feldenkrais. Every class offers a unique combination of 52 moves that correspond with the main areas of the body: the base, the core and the upper extremities. Stiff beginners and highly fit athletes alike can adapt Nia to meet their needs by choosing from three intensity levels. Consecutive trainings collectively explore 52 principles for personal enrichment and professional development. Read testimonials from people of all ages, backgrounds and locations.

Why was Nia created?

Nia’s purpose is to grow a worldwide community of healthy people who are empowered to do great things. We believe every person can discover, explore, unleash and enhance their individual potential to live a fulfilling and meaningful life – by engaging their senses and listening to their bodies. With the right tools and education, we can increase our confidence and happiness. We can become connected to others to shape a consciousness that extends beyond our own. Together we will unearth possibilities never before imagined.

Our Classes

Marcia Babcock

Classic Nia Class

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11:15am

Day: Sunday

Time: 11:15am

Location

310 Quail Road, Longmont , CO, US

Cost

Free with admission to the Recreation Center. Walk-in for residents is $4.50. Punchcards and memberships available.

Notes About This Class

We dance on a sweet double sprung wood floor built on foam rollers.  Awesome space!  Lovely people!  Amazing dancing, amazing sounding.  Come join us!

Marcia Babcock

Classic Nia Class

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12:00pm

Days: Tuesday, Thursday

Time: 12:00pm

Location

310 Quail Road, Longmont , CO, US

Cost

Free with admission to the Recreation Center. Walk-in for residents is $4.50. Punchcards and memberships available.

Notes About This Class

We dance on a sweet double sprung wood floor built on foam rollers.  Awesome space!  Lovely people!  Amazing dancing, amazing sounding.  Come join us!

Loelle Poneleit

Classic Nia Class

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12:00pm

Day: Monday

Time: 12:00pm

Location

2004 W. Powers Ave. , Littleton, CO, US

Cost

$7.25, $5.25 Resident Drop-in or Punchcard

Ongoing (no preregistration required)

Discounts for senior, or with punchcard
 

Notes About This Class

Classic Nia in Downtown Littleton!

Loretta Milo

Classic Nia Class

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2:00pm
Classic Nia

Day: Sunday

Time: 2:00pm

Location

4025 Family Place, Colorado Springs, CO, US

Cost

First Class Free. YMCA Membership Required.

Notes About This Class

All Fitness Levels Welcome. No Prior Experience Required.

Loretta Milo

Classic Nia Class

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5:30pm
Classic Nia

Day: Tuesday

Time: 5:30pm

Location

207 N. Nevada Ave., Colorado Springs, CO, US

Cost

YMCA Membership Required.

Notes About This Class

All Fitness Levels are Welcome. No prior experience required. Join Us!

Loretta Milo

Classic Nia Class

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5:30pm
Classic Nia

Day: Friday

Time: 5:30pm

Location

207 N. Nevada Ave., Colorado Springs, CO, US

Cost

First Class Free. YMCA Membership Required.

Notes About This Class

All Fitness Levels Welcome. No Prior Experience Required. Join Us!

Tracy Goldenberg, MA, R-DMT

Classic Nia Class

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8:10am

Day: Saturday

Time: 8:10am

Location

1360 Gillaspie Dr , Boulder, CO, US

Cost

Free to Rec Center members, $6.50 drop-in. Punch cards are also available.

Notes About This Class

Please note Laurien Manning will be subbing June 25th and Cyndy Lakowske will be subbing July 2nd.

Jasmine Lok

Classic Nia Class

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9:00am
Classic Nia

Days: Monday, Friday

Time: 9:00am

Location

625 4th Ave, Lyons, CO 80540, USA

Cost

Drop-In $14

Punch Cards Available:
10 punches $120
20 punches $200

New to Mayama students enjoy 2 weeks of unlimited classes for $30
 

Notes About This Class

Classic Nia class for all levels and experience. Beginners welcome!

Tracy Goldenberg, MA, R-DMT

Classic Nia Class

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9:00am

Day: Monday

Time: 9:00am

Location

1360 Gillaspie Dr , Boulder, CO, US

Cost

Free with Rec Center membership. 

$7 daily pass.

10 card punch = $63(Res) $69(Non-Res)

20 card punch = $119(Res) $131(Non-Res)

40 card punch = $224(Res) $247(Non-Res) ...that's just $5.60 a class!!!

Notes About This Class

Open to all levels and abilities! I look forward to seeing you on the dance floor!!

Tracy Goldenberg, MA, R-DMT

Classic Nia Class

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10:30am

Day: Sunday

Time: 10:30am

Location

5660 Sioux Drive , Boulder, CO, US

Cost

Free for Rec Center members! $6.50 full day pass for non-members!

Notes About This Class


Wendy Rochman

Classic Nia Class

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10:30am

Day: Wednesday

Time: 10:30am

Location

5660 Sioux Dr, Boulder, CO, US

Cost

Drop in Rec Center fee varies from 5-8 dollars depending on age.

Notes About This Class

Creative movement and connection with your body.  Come dance with Wendy in a lovely room with wood floor.

Dana Hood

Classic Nia Class

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11:00am

Day: Friday

Time: 11:00am

Location

500 S. Cherry Street, Glendale , CO, US

Cost

Members at Cherry Creek Athletic Club are free.  If you want to come drop in for $10 please email me at danamhood@gmail.com and I will have your name on the list!

Notes About This Class

This class will begin on Friday October 7, 2011.

Wendy Rochman

Classic Nia Class

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11:10am

Day: Friday

Time: 11:10am

Location

3170 Broadway, Boulder, CO, US

Cost

Drop in fee varies from 5-8 dollars depending on age.

Notes About This Class

Classic Nia in a small group setting.  Perfect for seasoned Nia practitioners and excellent for beginners.

Wendy Rochman

Classic Nia Class

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5:00pm

Day: Friday

Time: 5:00pm

Location

2800 Dagny Way, Lafayette, CO, US

Cost

Fee varies from 8-16 dollars, depending on age.

Notes About This Class

Foot-soothing hardwood floor that vibrates with the rhythm of the music.

Kate Testerman

Classic Nia Class

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10:20am
Classic Nia

Day: Thursday

Time: 10:20am

Location

11 W. Dry Creek Court , Littleton, CO, US

Cost

Free to members of the YMCA! $12 drop-in fee. Punch cards available.

We have four other classes a week - Tuesday and Staurdays also at 10:20 am, Thursday nights at 6:15, and Sunday afternoons at 12:30.

Marty Diner

Classic Nia Class

at in
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10:30am
Classic Nia

Day: Sunday

Time: 10:30am

Cost

13.00 for drop in class. punchcard and first time student discounts available. check our website at joyinmotion.co

Notes About This Class

Jackie and Marty, both Nia Black Belt instructors and life partners for 35 years, join together for this special class to share The Joy of Movement. All ages and abilities are welcome.

Loelle Poneleit

Classic Nia Class

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10:00am

Days: Tuesday, Thursday

Time: 10:00am

Location

2004 W. Powers Ave. , Littleton, CO, US

Cost

$7.25 drop in fee or punchcard, $5.25 in district

Ongoing (no preregistration required)

Discounts for senior, or with punchcard

Notes About This Class

Classic Nia in downtown Littleton

Mia Ballonoff

Classic Nia Class

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10:30am

Day: Monday

Time: 10:30am

Location

3901 East Yale Avenue, Denver, CO 80210, USA

Cost

YMCA Membership, Silver Sneakers Membership, or $7 guest fee.

Tracy Goldenberg, MA, R-DMT

Classic Nia Class

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12:00pm

Day: Sunday

Time: 12:00pm

Location

1360 Gillaspie Dr , Boulder, CO, US
Sandy Mighell

Classic Nia Class

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8:00am

Day: Friday

Time: 8:00am

Location

3901 E Yale Ave, Denver, CO 80210, USA

Cost

Come as my guest FREE 3 times per year!  Monthly passes and drop-ins are available.  Join me for early morning refreshment!  This class is immediately preceded by Qigong, which is also taught by me.  A great combination!

Jasmine Lok

Classic Nia Class

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  • Sa
  • Su
9:00am
Classic Nia

Day: Wednesday

Time: 9:00am

Location

625 4th Ave, Lyons, CO 80540, USA

Cost

Drop-In $14

Punch Cards:
10 punches for $120
20 punches for $200

First-time students to Mayama enjoy 2 weeks of unlimited classes for $30

Notes About This Class

Classic Nia for all levels and experience. Beginners are always welcome!

Tracy Goldenberg, MA, R-DMT

Classic Nia Class

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9:00am

Day: Tuesday

Time: 9:00am

Location

3170 North Broadway Street, Boulder, Colorado 80304, United States
Debi McDougall

Classic Nia Class

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9:00am

Day: Saturday

Time: 9:00am

Location

27151 East Lakeview Drive, Aurora, CO, United States

Cost

Non-Residents pay $7.00 per class

A 5-Class card is $25.00

Notes About This Class

This class is regularly taught by Cindy Waller.  Debi McDougall will be subbing for Cindy on 

July 16th & 30th, August 6th & 13th, 2016

Debi McDougall

Moving to Heal Class

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10:00am
Moving to Heal

Day: Tuesday

Time: 10:00am

Location

Parker, CO, USA

Cost

Please call 713-854-4007 to Pre-register

Moving to Heal day class begins on Tuesday January 10, 2017 from 10:00am - 11:00am - six classes $60

Moving to Heal evening class begins on January 12, 2017  from 7:00pm - 8:00pm - six classes $60 

Notes About This Class

By appointment only.

Try your first Class for Free.  Pre-registration is required

Please call Debi at 713-854-4007

Dana Hood

Classic Nia Class

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12:00pm
Classic Nia

Day: Tuesday

Time: 12:00pm

Location

1177 South Pennsylvania Street, Denver, CO, United States

Cost

$18 Drop in

Packages available

Dana Hood

Classic Nia Class

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  • Su
12:00pm
Classic Nia

Days: Monday, Saturday, Sunday

Time: 12:00pm

Location

1177 South Pennsylvania Street, Denver, CO, United States

Cost

Drop In $18

Many packages and unlimited memberships offered!

Dana Hood

Classic Nia Class

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  • F
  • Sa
  • Su
6:30pm
Classic Nia

Day: Wednesday

Time: 6:30pm

Location

1177 South Pennsylvania Street, Denver, CO, United States

Cost

Drop In $18.

Many packages and unlimited memberships offered.

Julia Desmond

Classic Nia Class

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  • F
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  • Su
8:45am

Day: Monday

Time: 8:45am

Location

9568 University Blvd, Highlands Ranch, CO, US
Jill Factor

Classic Nia Class

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8:45am

Days: Monday, Tuesday, Thursday

Time: 8:45am

Location

5603 Arapahoe Ave #6, Boulder, CO 80303, USA

Cost

New students to Kinesis Dance enjoy a first week free of classes! 

Drop in: $12.00

4 classes: $44.00

6 classes:$60.00

8 classes: $78.00

12 classes: $114.00

Loelle Poneleit

Classic Nia Class

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9:00am

Day: Friday

Time: 9:00am

Location

3380 South Lincoln Street, Englewood, Colorado 80113, United States

Cost

$5 Drop In, Registration or Silver Sneakers

EVERY OTHER FRIDAY (see below for schedule)

Notes About This Class

This class meets EVERY OTHER FRIDAY at Malley. Even though this is a senior center, all ages are welcome at this class.

Summer/Fall Schedule:

August 25th, September 8th

September 22nd, October 6th

October 20th, November 3rd

Jackie Diner

Classic Nia Class

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9:15am

Day: Friday

Time: 9:15am

Location

2013 Poppyfield Ct, Longmont, CO, United States

Cost

$10 Drop in

Jackie Diner

Classic Nia Class

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9:15am
Classic Nia

Day: Monday

Time: 9:15am

Location

2013 Poppyfield Ct, Longmont, CO, United States

Cost

Drop in is $10

Jasmine Lok

Classic Nia Class

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10:15am
Classic Nia

Day: Sunday

Time: 10:15am

Location

625 4th Ave, Lyons, CO 80540, USA

Cost

$15 Drop in

Punch cards available.

New to Mayama students enjoy a 2 week unlimited pass for $35.

Cathy R.  Keith

Classic Nia Class

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10:15am

Day: Saturday

Time: 10:15am

Location

347 Depot St, Asheville, NC 28801, USA

Cost

$12 Nia Class Drop-in Fee

Sandy Mighell

Classic Nia Class

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10:30am

Day: Tuesday

Time: 10:30am

Location

1260 Bergen Pkwy, Evergreen, CO 80439, USA

Cost

$17 drop-in.  Discounts may be available if consecutive classes purchased in advance.

Notes About This Class

This is a gorgeous, meditative and sacred space!  Take one of their daily meditation classes, it's fabulous combination for whole body rejuvenation!  All levels of fitness welcome.

Jana Knezovich

Classic Nia Class

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10:30am

Day: Saturday

Time: 10:30am

Location

2555 South Shields Street, Fort Collins, CO, United States

Cost

Club membership or guest pass required. Please contact the club for more information.

Notes About This Class

Classic Nia. Come explore your joy of movement with this sensory-based, non-impact, aerobic fusion of dance, healing, and martial arts. Good for your body, mind, emotions, and spirit. Good for You!

Jill Factor

Classic Nia Class

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10:30am

Day: Sunday

Time: 10:30am

Location

5603 Arapahoe Ave #6, Boulder, CO 80303, USA

Cost

Please visit my website for details. JillFactor.com

Notes About This Class

Classic Nia

Vicki Johnson

Classic Nia Class

at in
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10:30am

Day: Wednesday

Time: 10:30am

Cost

Please visit website for class costs.

Melanie Stahl

Classic Nia Class

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10:30am

Days: Tuesday, Thursday

Time: 10:30am

Location

1514 N Hancock Ave, Colorado Springs, CO 80903, United States

Cost

Pick a session below or take them both!

Winter 2017: Jan. 10-Feb. 23

Spring 2017: March 7-April 20 

Cost: $60 for each 14-class series OR drop-in for $10/class

Register at the front desk of the Colorado Springs Senior Center or call 719-955-3400 

The Senior Center is ages 55+. However, if the class is not full within a week of it's start date, it will be opened to anyone ages 18+.

Notes About This Class

Nia is for any BODY at any fitness level!

Jill Factor

Classic Nia Class

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10:30am

Day: Saturday

Time: 10:30am

Location

5603 Arapahoe Ave #6, Boulder, CO 80303, USA

Cost

New students enjoy a first class free! Payment options are listed on the Joy In Motion website!

Sandy Mighell

Classic Nia Class

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11:00am

Day: Thursday

Time: 11:00am

Location

27905 Meadow Dr, Evergreen, CO 80439, USA

Cost

$16 drop-in, punch cards also available.

Jana Knezovich

Moving to Heal Class

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11:00am

Day: Tuesday

Time: 11:00am

Location

1200 Raintree Drive, Fort Collins, CO, United States

Cost

Try it once for free as my guest. 5-week session, $16. Register online through the Fort Collins Recreator (fcgov.com/Recreator), in person at the Senior Center, or by calling 970-221-6655. 

Notes About This Class

For the City's Senior Center Recreation purposes, the class is described as, "Mindful Movement to Music: Seated, rhythmic aerobics practiced to soul-stirring music. These spirited, gentle, joyful movements condition strength, flexibility, and neuromuscular connections. Based on the Nia Technique’s Moving to Heal program, 'The Art of Feeling Better.'” This Moving to Heal class is conducted seated. All are welcome.

Jana Knezovich

Classic Nia Class

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11:05am

Day: Friday

Time: 11:05am

Location

1307 East Prospect road, Fort Collins, CO, US

Cost

Club membership is required, specials available. Contact Jana for complimentary drop-in guest pass and more information.

Notes About This Class

Classic Nia. Come explore your joy of movement with this sensory-based, non-impact, aerobic fusion of dance, healing, and martial arts. Good for your body, mind, emotions, and spirit. Good for You!

Julia Desmond

Classic Nia Class

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11:30am

Day: Friday

Time: 11:30am

Location

4800 McArthur Ranch Rd, Highlands Ranch, CO 80130, USA

Notes About This Class

This class is shared with Trish Humenansky-Laub.

Rebekah Hartman

Classic Nia Class

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12:00pm
Classic Nia

Day: Thursday

Time: 12:00pm

Location

5600 Sioux Drive, Boulder, CO 80303, USA

Cost

Adult (19 - 59) $7.50
Senior (60+) $5.75
Youth (3 - 18) $4.50

Notes About This Class

This is Classic Nia with a blend of my connection to Form and Freedom. Designed for every student, all levels.

Valerie Langston Brettillo

Classic Nia Class

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12:30pm

Days: Monday, Wednesday

Time: 12:30pm

Location

1150 Prairie Center Pkwy, Brighton, CO 80601, USA

Cost

~$20 for 4 classes. All ages of adults are welcome. Pre-registration required, although drop-in are welcome, unless the class is full that day.

No Nia classes are being offered 5/25/17-8/6/2017.

Melanie Stahl

Classic Nia Class

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1:15pm

Day: Sunday

Time: 1:15pm

Location

207 North Nevada Avenue, Colorado Springs, CO 80903, United States

Cost

Nia classes are FREE for YMCA members. Not a member? You are welcome to come in and take a class for FREE! Just check in a the front desk with your ID to get a pass.

Notes About This Class

2ND & 4TH SUNDAYS OF THE MONTH ONLY. All fitness and movement levels welcome! Nia is a family friendly class. Be sure to check the rules for age requirements at each location. Childwatch available for YMCA members.

Jana Knezovich

Classic Nia Class

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5:30pm

Day: Thursday

Time: 5:30pm

Location

1200 Raintree Drive, Fort Collins, CO, United States

Cost

City of Fort Collins public classes: $21 for 5-week session (ongoing), or $5 drop-in. See the Fort Collins Recreator, www.fcgov.com/Recreator.

Notes About This Class

Classic Nia. Come explore your joy of movement with this sensory-based, non-impact, aerobic fusion of dance, healing, and martial arts. Good for your body, mind, emotions, and spirit. Good for You!

Jana Knezovich

Classic Nia Class

  • M
  • T
  • W
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  • F
  • Sa
  • Su
5:30pm

Day: Tuesday

Time: 5:30pm

Location

1200 Raintree Drive, Fort Collins, CO, United States

Cost

City of Fort Collins public classes: $21 for 5-week session (ongoing), or $5.50 drop-in. See the Fort Collins Recreator, www.fcgov.com/Recreator.

Notes About This Class

Classic Nia. Come explore your joy of movement with this sensory-based, non-impact, aerobic fusion of dance, healing, and martial arts. Good for your body, mind, emotions, and spirit. Good for You!

Melanie Stahl

Classic Nia Class

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5:30pm
Classic Nia

Day: Wednesday

Time: 5:30pm

Location

514 El Paso Blvd, Manitou Springs, CO 80829, USA

Cost

*SUMMER* - Special guest teacher Julie Berg will be subbing this class through August 2017! She is a wonderful teacher!

Drop-in for $13.50. Add a healing mineral soak in the outdoor cedar tubs for an add'l $15!

Memberships available

Discounts given for seniors, military, and teachers

Notes About This Class

For anyBODY at any fitness level!

On the first Wednesday of every month we Nia + Nosh. Join us for a fun Nia class and then we go out after for drinks, tapas or dinner. Whatever the group wants! The rest of the Wednesdays, I usually soak in the healing mineral water cedar hot tubs or take the 7pm Candlelight Yoga class. Join me! Sunwater is an amazing place!

Tracy Goldenberg, MA, R-DMT

Classic Nia Class

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5:30pm

Day: Tuesday

Time: 5:30pm

Location

1360 Gillaspie Dr , Boulder, CO, US
Valerie Langston Brettillo

Classic Nia Class

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6:30pm

Day: Wednesday

Time: 6:30pm

Location

11801 Community Center Drive, Northglenn, CO, 80233

Cost

$5 for Resident, $5.50 for Non-Resident

10 Classes Punch Pass $40 for Resident, $45 for Non-Resident

Senior discount may be able to be applied.

Classes begin 6/7/2017

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