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Nia in the State of Colorado, USA

Colorado

Catherine Cox

Classic Nia Class

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12:30pm - 1:30pm

Day: Saturday

Time: 12:30pm - 1:30pm

Location

3401 Eudora St, Denver, CO 80207, USA

Cost

$12.00 Drop in rate and only $10.00 with class pass!

Notes About This Class

This new class is scheduled for the Culture Garden Market in Denver! We will be holding this special event in combination with Fitandnu on Saturday's at 12:30, beginning on February 4th, 2017.  Come dance with us!

Sandy Mighell

Classic Nia Class

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10:15am - 11:30am

Day: Wednesday

Time: 10:15am - 11:30am

Location

1260 Bergen Pkwy, Evergreen, CO 80439, USA

Cost

$18 drop-in.  Discounts may be available if consecutive classes purchased in advance.

Notes About This Class

This is a gorgeous sacred space!  Join me for 20 minutes of relaxing and energizing Qigong (visit my website www.denverholisticfitness.com for more information about what Qigong is, if you are not familiar), followed by 55 minutes of Nia.  It's a fabulous combination for whole body rejuvenation!  All levels of fitness welcome.

January
12
Catherine Cox

Introduction to Nia

Introduction to Nia

Event Type: Workshop

Start: Thursday, January 12, 2017 at 5:15pm

End: Thursday, January 12, 2017 at 6:15pm

Location

1260 Hover St, Longmont, CO 80501, USA

Cost

This is for Gold's Gym members only.

Notes About This Event

Join Catherine Cox for an Introductory Nia class at the brand new Gold's Gym in Longmont! We look forward to adding Nia programming at this fabulous new location. Nia movement classes combine dance choreography, martial arts and mindfulness techniques resulting in a revolutionary approach to fitness. The Nia Technique is a powerful synergy between music, movement and philosophy. Put the JOY back into fitnessa and experience the sensation! This demonstration workshop is 60 minutes, perfomed barefoot and suitable for people of all ages, levels of fitness and skill! Please arrive a few minutes early and thank you in advance for attending!

January
12
Catherine Cox

Introduction to Nia

Introduction to Nia

Event Type: Workshop

Start: Thursday, January 12, 2017 at 5:15pm

End: Thursday, January 12, 2017 at 6:15pm

Location

1260 Hover St, Longmont, CO 80501, USA

Cost

This is for Gold's Gym members only.

Notes About This Event

Join Catherine Cox for an Introductory Nia class at the brand new Gold's Gym in Longmont! We look forward to adding Nia programming at this fabulous new location. Nia movement classes combine dance choreography, martial arts and mindfulness techniques resulting in a revolutionary approach to fitness. The Nia Technique is a powerful synergy between music, movement and philosophy. Put the JOY back into fitnessa and experience the sensation! This demonstration workshop is 60 minutes, perfomed barefoot and suitable for people of all ages, levels of fitness and skill! Please arrive a few minutes early and thank you in advance for attending!

Catherine Cox

Classic Nia Class

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9:00am - 10:00am
Classic Nia

Day: Wednesday

Time: 9:00am - 10:00am

Location

5603 Arapahoe Ave, Boulder, CO 80303, USA

Cost

$5 dollar drop in rates for the first 2 months, then moves to $8.00. Punch cards avaialble!

Notes About This Class

Join Catherine for mid-week Nia during a new day and time at Kinesis Dance! 

Wonderful Wednesdays begin on January 4th, 2017.

Nia movement classes combine dance choreography, martial arts and mindful techniques, resulting in a revolutionary approach to fitness. Nia's powerful synergy between music, movement and philosophy. The Nia Technique puts JOY back into fitness! Come experience the sensation! Classes are perfomed barefoot and suitable for people of all ages, levels of fitness and skill.

Looking forward to diving into the dance with you!

Catherine Cox

Classic Nia Class

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9:15am - 10:15am
Classic Nia

Day: Thursday

Time: 9:15am - 10:15am

Location

600 S Airport Rd, Longmont, CO 80503, USA

Cost

$10 drop in and punch cards available!

Notes About This Class

Join Catherine for Nia at The Family Garden! We are a parenting resource center located at Airport & Nelson Road in Longmont. This class is for everyBODY-pregnant and new Mother's included. This class occurs after the school drop off, and childcare is available to all! Nia movement classes combine dance choreaography and martial arts movements resulting in a revolutionary approach to fitness. Nia is a powerful synergy between music, movement and philosophy. Put the JOY back into fitness and experience the sensation! Nia classes are practiced barefoot and suitable for people of all ages, levels of fitness and skill. We look forward to seeing you at The Family Garden!

Tracy Goldenberg, MA, R-DMT

Classic Nia Class

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5:45pm - 7:00pm

Day: Friday

Time: 5:45pm - 7:00pm

Location

Meadows on the Parkway Shopping Center, 4800 Baseline Road d206, Boulder, CO 80303, USA

Cost

Nia FreeDance on first and third Fridays each month! Regular rates apply.

Sandy Mighell

Classic Nia Class

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8:00am - 9:00am

Day: Friday

Time: 8:00am - 9:00am

Location

3901 E Yale Ave, Denver, CO 80210, USA

Cost

Come as my guest FREE 3 times per year!  Monthly passes and drop-ins are available.  Join me for early morning refreshment!  This class is immediately preceded by Qigong, which is also taught by me.  A great combination!

Sandy Mighell

Classic Nia Class

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5:30pm - 6:30pm

Day: Tuesday

Time: 5:30pm - 6:30pm

Location

32003 Ellingwood Trail, Evergreen, CO 80439, USA

Cost

$16 drop-in (district) $19 (non-district), or monthly passes $50 (district) $65 non-district.  

Notes About This Class

Classic Nia class co-taught by Robin List, Nia Blue Belt, and me!  Join us in this GORGEOUS studio space!

Julia Desmond

Classic Nia Class

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11:00am - 12:00pm

Day: Friday

Time: 11:00am - 12:00pm

Location

8801 S Broadway, Littleton, CO 80129, USA

Notes About This Class

This class is shared with Trish Humenansky-Laub.

August
24
Loelle Poneleit

FREE Nia Class in Englewood!

FREE Nia Class in Englewood!

Event Type: Playshop

Start: Wednesday, August 24, 2016 at 9:00am

End: Wednesday, August 24, 2016 at 10:00am

Location

1155 West Oxford Avenue, Englewood, CO 80110, United States

Cost

This first class is FREE!

Afterwards, Drop In for $7.50, buy a punch card or monthly class pass.

SS Members Free to this class, any day.

Notes About This Event

Free Class at Englewood Rec Center. Motivating those in the area to come to Nia, and opening up this beautiful rec center to all who haven't been here. Invite your friends, come dance with us! Classic Nia, with some playful twists!

Everybody is welcome!

Debi McDougall

Classic Nia Class

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9:00am - 10:00am

Day: Saturday

Time: 9:00am - 10:00am

Location

27151 East Lakeview Drive, Aurora, CO, United States

Cost

Non-Residents pay $7.00 per class

A 5-Class card is $25.00

Notes About This Class

This class is regularly taught by Cindy Waller.  Debi McDougall will be subbing for Cindy on 

July 16th & 30th, August 6th & 13th, 2016

Dana Hood

Classic Nia Class

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6:30pm - 7:30pm
Classic Nia

Day: Wednesday

Time: 6:30pm - 7:30pm

Location

1177 South Pennsylvania Street, Denver, CO, United States

Cost

Drop In $18.

Many packages and unlimited memberships offered.

Dana Hood

Classic Nia Class

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12:00pm - 1:00pm
Classic Nia

Days: Monday, Saturday, Sunday

Time: 12:00pm - 1:00pm

Location

1177 South Pennsylvania Street, Denver, CO, United States

Cost

Drop In $18

Many packages and unlimited memberships offered!

Sandy Mighell

Classic Nia Class

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10:30am - 11:30am
Classic Nia

Day: Sunday

Time: 10:30am - 11:30am

Location

1500 E Virginia Ave, Denver, CO 80209

Cost

By donation, suggested minimum $15 for both Qigong and Nia classes, or $10 for either class.

Notes About This Class

SEASONAL (JUNE-AUGUST ONLY) :-)

This class is immediately preceded by an optional 30 minutes of very gentle Qigong practice at 10:00am to build your life force energy before class!  for more info about Qigong, visit http://denverholisticfitness.webs.com/qigong

We like the location on the NE corner of Washington Park, just west of the Fire Dept. building and Lily pond under the trees next to the picnic tables.  If you can, bring a rake and come a few minutes early to help me prepare the grass!

I suggest wearing shoes if you are concerned about your feet getting dirty.  While this is a beautiful stretch of green grass, there might be twigs, small rocks, insects, bird droppings, etc.  I've generally been okay in my bare feet, however.

If it is raining, we will not have class.  Feel free to text me at 303-718-3252 if you want to confirm.

May
7
Debbie Rosas ~ Co-Creator of Nia

Keeping Our Mothers' Stories Alive

Event Type: Presentation

Start: Saturday, May 7, 2016 at 9:00am

End: Saturday, May 7, 2016 at 12:45pm

Location

918 SW Yamhill St, Portland, OR 97205, USA

Cost

Class Rates Apply for 9AM 5 Stages+ 10:15 AM Nia class

Free event in the Lounge at 11:45 AM

Notes About This Event

Join Debbie at 11:45 a.m. in the lounge for a FREE event exclusive reading of Keeping Our Mother’s Stories Alive. Following the reading will be a Q + A with my mother and I, not to mention, delicious appetizers and mimosas to enjoy. Come and celebrate the mother figure in your life. Bring your mother figure and kids to dance!

Join Debbie for the 9:00 AM 5 Stages class and the 10:15 AM Nia class on Saturday, May 7, 2016 (class rates apply).

This event will be registered through a third party service. A new page will open to sign in or register.
April
24
Rebekah Hartman

SoUL Playshop for EveryBody

SoUL Playshop for EveryBody

Event Type: Playshop

Start: Sunday, April 24, 2016 at 10:30am

End: Sunday, April 24, 2016 at 3:30pm

Location

625 4th Avenue, Lyons, CO 80540, USA

Cost

This Play Shop is designed for Every Body

Class: 10:30-11:30 am, $14 or punch card

Playshop: 12:30-3:30, $25

Combo: Class and Playshop, $35

Register TODAY, 

mayamastudio.com

Notes About This Event

I Invite you to dive deep with me into the Neia Routine SoUL. We will learn the moves, freedance the music and craft a deeper relationship with the Story behind the movement, music and magic of SoUL created by Nia Trainer Britta Von Tagen.

About the instructor: I, Rebekah Hartman, am a Black Belt Nia Instructor with several years experience diving into the routine SoUL. I am certifed in 5 Stages of Self Healing and Move IT. as well. I love to dance and I especially LOVE to teach. Let's Play!!!!

For information email me at 8dacers@gmail.com 

This immersion is open to EveryBody! Beginners are welcome

http://mayamastudio.com

Loelle Poneleit

Classic Nia Class

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10:30am - 11:25am

Day: Saturday

Time: 10:30am - 11:25am

Location

2004 W. Powers Ave. , Littleton, CO, US

Cost

$7.25 drop in fee or punchcard, $5.25 in district

Ongoing (no preregistration required)

Discounts for senior, or with punchcard

Notes About This Class

Classic Nia in downtown Littleton - this class is taught on a rotating basis by Loelle, Skye, and Trish

January
9
Tracy Goldenberg, MA, R-DMT

Dancing Beyond - Madonna Celebration

Dancing Beyond - Madonna Celebration

Event Type: Other

Start: Saturday, January 9, 2016 at 6:00pm

End: Saturday, January 9, 2016 at 7:00pm

Location

2116 Pearl Street, Boulder, CO, United States

Cost

$15. Cash or check preferred day of event. You can pre-register and pay by credit card or PayPal at: http://niaforlife.com/register-for-events.html
 

Notes About This Event

The second Saturday of each month, I invite you to "Dancing Beyond!" The intent beyond this monthly series is to deepen your connection with your body, celebrate JOYful community, and explore the magic of music and movement!!! Dancing Beyond features an original choreographed routine set to a specific music theme and/or concept. The theme for January is MADONNA!! We will honor and celebrate not just the fantastic and iconic music of Madonna throughout the decades but the ATTITUDE of Madonna, let yourself SHINE!!!

Wear your favorite Madonna fashion to be automatically entered into a raffle :)

The details:
When = Saturday, January 9th, 6:00 - 7:00 pm (Doors open at 5:45)
Where = Free Motion Dance Center in Boulder, CO (on Pearl Street between 21st and 22nd Street, behind Snarf’s)
Cost/Investment = $15. Cash or check preferred day of event. You can pre-register and pay by credit card or PayPal at: http://niaforlife.com/register-for-events.html

See you on the dance floor soon!
-Tracy
 

December
11
Debbie Rosas ~ Co-Creator of Nia

Green Festival - Portland 2015

Green Festival - Portland 2015

Event Type: Convention

Start: Friday, December 11, 2015 at 12:00pm

End: Sunday, December 13, 2015 at 5:00pm

Location

Oregon Convention Center, 777 NE Martin Luther King Jr Blvd, Portland, OR 97232, USA

Cost

Click the link below to register through the Green Festival - Portland

Tickets range between $5.00-$15.00 OR bring a toy for Toys For Tots & get in FREE!

Notes About This Event

Come dance with Debbie and other Nia teachers!

Friday, December 11th

12:30 PM Moving to Heal Demo

1:30 PM Classic Nia Demo

2:30 PM Move I.T. Demo

3:30 PM Classic Nia Demo

4:30 PM Classic Nia Demo

5:30 PM Classic Nia Demo

Saturday, December 12th

10:30 AM Classic Nia Demo

11:30 AM Classic Nia Demo

12:30 PM Classic Nia Demo

1:30 PM Moving to Heal Demo

2:30 PM Classic Nia Demo

3:30 PM Classic Nia Demo

4:30 PM Move I.T. Demo

5:30 PM Classic Nia Demo

Sunday, December 13th

10:30 AM Classic Nia Demo

11:30 AM Move I.T. Demo

12:30 PM Class Nia Demo

1:30 PM Moving to Heal Demo

2:30 PM Classic Nia Demo

3:30 PM Classic Nia Demo

4:30 PM Class Nia Demo  

This event will be registered through a third party service. A new page will open to sign in or register.

About Nia

What is Nia?

Nia is a sensory-based movement practice that draws from martial arts, dance arts and healing arts. It empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit. Classes are taken barefoot to soul-stirring music in more than 45 countries. Trainings are designed for those seeking personal enrichment and professional development. Every experience can be adapted to individual needs and abilities. Step into your own joyful journey with Nia, and positively shape the way you feel, look, think and live.

How does Nia work?

Nia draws from Tai Chi, Tae Kwon Do, Aikido, jazz dance, modern dance, Duncan dance, yoga, Alexander Technique and Teachings of Moshe Feldenkrais. Every class offers a unique combination of 52 moves that correspond with the main areas of the body: the base, the core and the upper extremities. Stiff beginners and highly fit athletes alike can adapt Nia to meet their needs by choosing from three intensity levels. Consecutive trainings collectively explore 52 principles for personal enrichment and professional development. Read testimonials from people of all ages, backgrounds and locations.

Why was Nia created?

Nia’s purpose is to grow a worldwide community of healthy people who are empowered to do great things. We believe every person can discover, explore, unleash and enhance their individual potential to live a fulfilling and meaningful life – by engaging their senses and listening to their bodies. With the right tools and education, we can increase our confidence and happiness. We can become connected to others to shape a consciousness that extends beyond our own. Together we will unearth possibilities never before imagined.

Our Classes

Laura Olinger

Classic Nia Class

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8:30am

Day: Tuesday

Time: 8:30am

Location

5660 Sioux Drive, Boulder, CO, US

Cost

Silver Sneakers or other programs for entry to the Senior Center are valid.

Notes About This Class

This is a GENTLE Nia Class taught for all ages and abilities.  A really fun group of spry, fit seniors!

Marcia Babcock

Classic Nia Class

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11:15am

Day: Sunday

Time: 11:15am

Location

310 Quail Road, Longmont , CO, US

Cost

Free with admission to the Recreation Center. Walk-in for residents is $4.50. Punchcards and memberships available.

Notes About This Class

We dance on a sweet double sprung wood floor built on foam rollers.  Awesome space!  Lovely people!  Amazing dancing, amazing sounding.  Come join us!

Marcia Babcock

Classic Nia Class

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12:00pm

Days: Tuesday, Thursday

Time: 12:00pm

Location

310 Quail Road, Longmont , CO, US

Cost

Free with admission to the Recreation Center. Walk-in for residents is $4.50. Punchcards and memberships available.

Notes About This Class

We dance on a sweet double sprung wood floor built on foam rollers.  Awesome space!  Lovely people!  Amazing dancing, amazing sounding.  Come join us!

Loelle Poneleit

Classic Nia Class

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12:00pm

Day: Monday

Time: 12:00pm

Location

2004 W. Powers Ave. , Littleton, CO, US

Cost

$7.25, $5.25 Resident Drop-in or Punchcard

Ongoing (no preregistration required)

Discounts for senior, or with punchcard
 

Notes About This Class

Classic Nia in Downtown Littleton!

Loretta Milo

Classic Nia Class

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2:00pm
Classic Nia

Day: Sunday

Time: 2:00pm

Location

4025 Family Place, Colorado Springs, CO, US

Cost

First Class Free. YMCA Membership Required.

Notes About This Class

All Fitness Levels Welcome. No Prior Experience Required.

Loretta Milo

Classic Nia Class

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5:30pm
Classic Nia

Day: Tuesday

Time: 5:30pm

Location

207 N. Nevada Ave., Colorado Springs, CO, US

Cost

YMCA Membership Required.

Notes About This Class

All Fitness Levels are Welcome. No prior experience required. Join Us!

Loretta Milo

Classic Nia Class

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5:30pm
Classic Nia

Day: Friday

Time: 5:30pm

Location

207 N. Nevada Ave., Colorado Springs, CO, US

Cost

First Class Free. YMCA Membership Required.

Notes About This Class

All Fitness Levels Welcome. No Prior Experience Required. Join Us!

Tracy Goldenberg, MA, R-DMT

Classic Nia Class

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8:10am

Day: Saturday

Time: 8:10am

Location

1360 Gillaspie Dr , Boulder, CO, US

Cost

Free to Rec Center members, $6.50 drop-in. Punch cards are also available.

Notes About This Class

Please note Laurien Manning will be subbing June 25th and Cyndy Lakowske will be subbing July 2nd.

Tracy Goldenberg, MA, R-DMT

Classic Nia Class

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9:00am

Day: Monday

Time: 9:00am

Location

1360 Gillaspie Dr , Boulder, CO, US

Cost

Free with Rec Center membership. 

$7 daily pass.

10 card punch = $63(Res) $69(Non-Res)

20 card punch = $119(Res) $131(Non-Res)

40 card punch = $224(Res) $247(Non-Res) ...that's just $5.60 a class!!!

Notes About This Class

Open to all levels and abilities! I look forward to seeing you on the dance floor!!

Jackie Diner

Classic Nia Class

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9:00am
Classic Nia

Days: Wednesday, Friday

Time: 9:00am

Location

4800 Baseline , Boulder, CO, US

Cost

Come visit our beatiful new space. Prices can be found at joyinmotion.co 

Notes About This Class

This is an energetic playful classic Nia class, where everyBody is encouraged to find JOY at their level. 

Jackie Diner

Classic Nia Class

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9:00am
Classic Nia

Day: Monday

Time: 9:00am

Location

4800 Baseline Rd, Boulder, CO, US

Cost

Drop in is $13 or punchcards

Jasmine Lok

Classic Nia Class

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9:00am
Classic Nia

Days: Monday, Friday

Time: 9:00am

Location

625 4th Ave, Lyons, CO 80540, USA

Cost

Drop-In $14

Punch Cards Available:
10 punches $120
20 punches $200

New to Mayama students enjoy 2 weeks of unlimited classes for $30
 

Notes About This Class

Classic Nia class for all levels and experience. Beginners welcome!

Jill Factor

Classic Nia Class

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10:00am

Day: Wednesday

Time: 10:00am

Location

300 Summit Boulevard, Broomfield, Colorado 80021, USA

Cost

To attend this class you must be a member of Lakeshore Athletic Club.

Tracy Goldenberg, MA, R-DMT

Classic Nia Class

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10:30am

Day: Sunday

Time: 10:30am

Location

5660 Sioux Drive , Boulder, CO, US

Cost

Free for Rec Center members! $6.50 full day pass for non-members!

Notes About This Class


Wendy Rochman

Classic Nia Class

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10:30am

Day: Wednesday

Time: 10:30am

Location

5660 Sioux Dr, Boulder, CO, US

Cost

Drop in Rec Center fee varies from 5-8 dollars depending on age.

Notes About This Class

Creative movement and connection with your body.  Come dance with Wendy in a lovely room with wood floor.

Jasmine Lok

Classic Nia Class

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10:30am
Classic Nia

Day: Sunday

Time: 10:30am

Location

625 4th Ave, Lyons, CO 80540, USA

Cost

$14 Drop in

Punch cards available.

New to Mayama students enjoy a 2 week unlimited pass for $30.

Dana Hood

Classic Nia Class

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11:00am

Day: Friday

Time: 11:00am

Location

500 S. Cherry Street, Glendale , CO, US

Cost

Members at Cherry Creek Athletic Club are free.  If you want to come drop in for $10 please email me at danamhood@gmail.com and I will have your name on the list!

Notes About This Class

This class will begin on Friday October 7, 2011.

Jana Knezovich

Classic Nia Class

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11:05am

Day: Friday

Time: 11:05am

Location

1307 East Prospect road, Fort Collins, CO, US

Cost

Club membership is required, specials available. Contact Jana for complimentary drop-in guest pass and more information.

Notes About This Class

Classic Nia for Every Body.

Wendy Rochman

Classic Nia Class

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11:10am

Day: Friday

Time: 11:10am

Location

3170 Broadway, Boulder, CO, US

Cost

Drop in fee varies from 5-8 dollars depending on age.

Notes About This Class

Classic Nia in a small group setting.  Perfect for seasoned Nia practitioners and excellent for beginners.

Jill Factor

Classic Nia Class

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11:30am

Day: Sunday

Time: 11:30am

Location

300 Summit Boulevard, Broomfield, Colorado 80021, USA

Cost

Lakeshore Athletic Club Membership. $15.00 drop in

Notes About This Class

Classic Nia

Vicki Johnson

Classic Nia Class

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12:00pm

Day: Wednesday

Time: 12:00pm

Location

4800 Baseline Rd, Suite D206, Boulder, CO, US

Cost

Please visit website for class costs.

Notes About This Class


Wendy Rochman

Classic Nia Class

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5:00pm

Day: Friday

Time: 5:00pm

Location

2800 Dagny Way, Lafayette, CO, US

Cost

Fee varies from 8-16 dollars, depending on age.

Notes About This Class

Foot-soothing hardwood floor that vibrates with the rhythm of the music.

Kate Testerman

Classic Nia Class

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10:20am
Classic Nia

Day: Thursday

Time: 10:20am

Location

11 W. Dry Creek Court , Littleton, CO, US

Cost

Free to members of the YMCA! $12 drop-in fee. Punch cards available.

We have four other classes a week - Tuesday and Staurdays also at 10:20 am, Thursday nights at 6:15, and Sunday afternoons at 12:30.

Marty Diner

Classic Nia Class

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10:30am
Classic Nia

Day: Sunday

Time: 10:30am

Location

4800 Baseline Road, Boulder, CO, US

Cost

13.00 for drop in class. punchcard and first time student discounts available. check our website at joyinmotion.co

Notes About This Class

Jackie and Marty, both Nia Black Belt instructors and life partners for 35 years, join together for this special class to share The Joy of Movement. All ages and abilities are welcome.

Jackie Diner

Classic Nia Class

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  • Sa
  • Su
10:30am
Classic Nia

Day: Sunday

Time: 10:30am

Location

4800 Baseline , Boulder, CO, US

Cost

Prices at joyinmotion.co 

Notes About This Class

Join us in our beautiful new space. This class is taught by Team Diner; Marty and Jackie, both Nia Black Belts and Jackie is on the Training Faculty.

Come Play with us!

Jill Factor

Classic Nia Class

  • M
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  • F
  • Sa
  • Su
10:30am

Day: Saturday

Time: 10:30am

Location

4800 Baseline Road, Meadows on the Parkway Shopping Center, Boulder, CO 80303, USA

Cost

New students enjoy a first class free! Payment options are listed on the Joy In Motion website!

Marty Diner

Classic Nia Class

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5:45pm
Classic Nia

Day: Wednesday

Time: 5:45pm

Location

4800 Baseline Road, Boulder, CO, US

Cost

One Time Drop In: $13.00

5,10,20 Punch Cards Available

Notes About This Class

Classic Nia style for all ages and abilities

Loelle Poneleit

Classic Nia Class

  • M
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9:00am

Day: Wednesday

Time: 9:00am

Location

1155 West Oxford Avenue, Englewood, CO 80110, United States

Cost

Fitness Drop In Rates Apply starting Sept 9th (No class Sept 2nd)

Daily Visit: $7/$6 In District
12-Punch Card: $71/$59
Or register for class by the month for additional discount!

I'd love to see you there - Every Body is welcome!

Morning Nia - Wednesdays 9 am
Evening Nia - Thursdays 6 pm

Notes About This Class

Brand new Nia Class starting September 9th, 2015! Beautiful Fitness Room with natural light. crisp clear stereo sound, hardwood floors and lots of space to dance!

Rebekah Hartman

Classic Nia Class

  • M
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  • F
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10:00am

Day: Monday

Time: 10:00am

Location

Superior, CO, USA

Cost

Free for members or drop in

Loelle Poneleit

Classic Nia Class

  • M
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  • Th
  • F
  • Sa
  • Su
10:00am

Days: Tuesday, Thursday

Time: 10:00am

Location

2004 W. Powers Ave. , Littleton, CO, US

Cost

$7.25 drop in fee or punchcard, $5.25 in district

Ongoing (no preregistration required)

Discounts for senior, or with punchcard

Notes About This Class

Classic Nia in downtown Littleton

Rebekah Hartman

Classic Nia Class

  • M
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  • F
  • Sa
  • Su
10:00am

Day: Monday

Time: 10:00am

Location

Superior, CO, USA
Mia Ballonoff

Classic Nia Class

  • M
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10:30am

Day: Monday

Time: 10:30am

Location

3901 East Yale Avenue, Denver, CO 80210, USA

Cost

YMCA Membership, Silver Sneakers Membership, or $7 guest fee.

Tracy Goldenberg, MA, R-DMT

Classic Nia Class

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12:00pm

Day: Sunday

Time: 12:00pm

Location

1360 Gillaspie Dr , Boulder, CO, US
Rebekah Hartman

Classic Nia Class

  • M
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12:00pm

Day: Thursday

Time: 12:00pm

Location

5600 Sioux Drive, Boulder, CO 80303, USA

Notes About This Class

THIS CLASS WILL RESUME THURSDAY, SEPTEMBER 17th

Jana Knezovich

Classic Nia Class

  • M
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5:30pm

Day: Tuesday

Time: 5:30pm

Location

1200 Raintree Drive, Fort Collins, CO, United States

Cost

City of Fort Collins public classes: $11.25 for 5-week session (ongoing), or $5.50 drop-in. See the Fort Collins Recreator, www.fcgov.com/Recreator.

Notes About This Class

Claim wellness and explore your joy with this sensory-based, non-impact, aerobic fusion of dance, healing and martial arts. Connect body, mind, emotions and spirit for wellness, conditioning, and overall fitness.

Rebekah Hartman

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
5:45pm

Day: Monday

Time: 5:45pm

Location

4800 Baseline , Boulder, CO, US
Tracy Goldenberg, MA, R-DMT

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
5:45pm

Day: Tuesday

Time: 5:45pm

Location

Meadows on the Parkway Shopping Center, 4800 Baseline Road d206, Boulder, CO 80303, USA
Loelle Poneleit

Classic Nia Class

  • M
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  • W
  • Th
  • F
  • Sa
  • Su
6:00pm

Day: Thursday

Time: 6:00pm

Location

1155 West Oxford Avenue, Englewood, CO 80110, United States

Cost

Fitness Drop In Rates Apply starting Sept 10th (No class Sept 3rd):

Daily Visit: $7/$6 In District
12-Punch Card $71/$59
Or register for class by the month for additional discount!

I'd love to see you there - Every Body is welcome!

Evening Nia - Thursdays 6 pm

Morning Nia - Wednesdays 9 am

Notes About This Class

Brand new Nia Class starting September 10th, 2015! Beautiful Fitness Room with natural light. crisp clear stereo sound, hardwood floors and lots of space to dance!

Jana Knezovich

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
6:30pm

Day: Thursday

Time: 6:30pm

Location

1200 Raintree Drive, Fort Collins, CO, United States

Cost

City of Fort Collins public classes: $11.25 for 5-week session (ongoing), or $5 drop-in. See the Fort Collins Recreator, www.fcgov.com/Recreator.

Notes About This Class

Claim wellness and explore your joy with this sensory-based, non-impact, aerobic fusion of dance, healing and martial arts. Connect body, mind, emotions and spirit for wellness, conditioning, and overall fitness.

Sandy Mighell

Classic Nia Class

  • M
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  • F
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8:00am

Day: Friday

Time: 8:00am

Location

3901 E Yale Ave, Denver, CO 80210, USA

Cost

Come as my guest FREE 3 times per year!  Monthly passes and drop-ins are available.  Join me for early morning refreshment!  This class is immediately preceded by Qigong, which is also taught by me.  A great combination!

Tracy Goldenberg, MA, R-DMT

Classic Nia Class

  • M
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  • F
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  • Su
9:00am

Day: Tuesday

Time: 9:00am

Location

3170 North Broadway Street, Boulder, Colorado 80304, United States
Debi McDougall

Classic Nia Class

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9:00am

Day: Saturday

Time: 9:00am

Location

27151 East Lakeview Drive, Aurora, CO, United States

Cost

Non-Residents pay $7.00 per class

A 5-Class card is $25.00

Notes About This Class

This class is regularly taught by Cindy Waller.  Debi McDougall will be subbing for Cindy on 

July 16th & 30th, August 6th & 13th, 2016

Rebekah Hartman

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:00am
Classic Nia

Day: Tuesday

Time: 9:00am

Location

4800 Baseline , Boulder, CO, US

Cost

This is Move IT

Drop In Prices Apply

Catherine Cox

Classic Nia Class

  • M
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  • F
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  • Su
9:00am
Classic Nia

Day: Wednesday

Time: 9:00am

Location

5603 Arapahoe Ave, Boulder, CO 80303, USA

Cost

$5 dollar drop in rates for the first 2 months, then moves to $8.00. Punch cards avaialble!

Notes About This Class

Join Catherine for mid-week Nia during a new day and time at Kinesis Dance! 

Wonderful Wednesdays begin on January 4th, 2017.

Nia movement classes combine dance choreography, martial arts and mindful techniques, resulting in a revolutionary approach to fitness. Nia's powerful synergy between music, movement and philosophy. The Nia Technique puts JOY back into fitness! Come experience the sensation! Classes are perfomed barefoot and suitable for people of all ages, levels of fitness and skill.

Looking forward to diving into the dance with you!

Jill Factor

Classic Nia Class

  • M
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  • F
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  • Su
9:00am

Days: Tuesday, Thursday, Friday

Time: 9:00am

Location

5603 Arapahoe Rd #6, Boulder, CO 80303, USA

Cost

New students to Kinesis Dance enjoy a first week free of classes! 

Drop in: $12.00

4 classes: $44.00

6 classes:$60.00

8 classes: $78.00

12 classes: $114.00

Jasmine Lok

Classic Nia Class

  • M
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  • Su
9:00am
Classic Nia

Day: Wednesday

Time: 9:00am

Location

625 4th Ave, Lyons, CO 80540, USA

Cost

Drop-In $14

Punch Cards:
10 punches for $120
20 punches for $200

First-time students to Mayama enjoy 2 weeks of unlimited classes for $30

Notes About This Class

Classic Nia for all levels and experience. Beginners are always welcome!

Catherine Cox

Classic Nia Class

  • M
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9:15am
Classic Nia

Day: Thursday

Time: 9:15am

Location

600 S Airport Rd, Longmont, CO 80503, USA

Cost

$10 drop in and punch cards available!

Notes About This Class

Join Catherine for Nia at The Family Garden! We are a parenting resource center located at Airport & Nelson Road in Longmont. This class is for everyBODY-pregnant and new Mother's included. This class occurs after the school drop off, and childcare is available to all! Nia movement classes combine dance choreaography and martial arts movements resulting in a revolutionary approach to fitness. Nia is a powerful synergy between music, movement and philosophy. Put the JOY back into fitness and experience the sensation! Nia classes are practiced barefoot and suitable for people of all ages, levels of fitness and skill. We look forward to seeing you at The Family Garden!

Debi McDougall

Class

  • M
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  • F
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  • Su
10:00am

Day: Tuesday

Time: 10:00am

Location

Parker, CO, USA

Cost

Please call 713-854-4007 to Pre-register

Moving to Heal day class begins on Tuesday January 10, 2017 from 10:00am - 11:00am - six classes $60

Moving to Heal evening class begins on January 12, 2017  from 7:00pm - 8:00pm - six classes $60 

Notes About This Class

By appointment only.

Try your first Class for Free.  Pre-registration is required

Please call Debi at 713-854-4007

Sandy Mighell

Classic Nia Class

  • M
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  • F
  • Sa
  • Su
10:30am
Classic Nia

Day: Sunday

Time: 10:30am

Location

1500 E Virginia Ave, Denver, CO 80209

Cost

By donation, suggested minimum $15 for both Qigong and Nia classes, or $10 for either class.

Notes About This Class

SEASONAL (JUNE-AUGUST ONLY) :-)

This class is immediately preceded by an optional 30 minutes of very gentle Qigong practice at 10:00am to build your life force energy before class!  for more info about Qigong, visit http://denverholisticfitness.webs.com/qigong

We like the location on the NE corner of Washington Park, just west of the Fire Dept. building and Lily pond under the trees next to the picnic tables.  If you can, bring a rake and come a few minutes early to help me prepare the grass!

I suggest wearing shoes if you are concerned about your feet getting dirty.  While this is a beautiful stretch of green grass, there might be twigs, small rocks, insects, bird droppings, etc.  I've generally been okay in my bare feet, however.

If it is raining, we will not have class.  Feel free to text me at 303-718-3252 if you want to confirm.

Loelle Poneleit

Classic Nia Class

  • M
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  • Th
  • F
  • Sa
  • Su
10:30am

Day: Saturday

Time: 10:30am

Location

2004 W. Powers Ave. , Littleton, CO, US

Cost

$7.25 drop in fee or punchcard, $5.25 in district

Ongoing (no preregistration required)

Discounts for senior, or with punchcard

Notes About This Class

Classic Nia in downtown Littleton - this class is taught on a rotating basis by Loelle, Skye, and Trish

Sandy Mighell

Classic Nia Class

  • M
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  • W
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  • F
  • Sa
  • Su
11:00am

Days: Tuesday, Thursday

Time: 11:00am

Location

27905 meadow drive, Evergreen, CO, US

Cost

$14/drop in, 5 classes for $65, 10 classes for $110, 20 classes for $200 with a 10% discount for students, teachers, people over 60, and single parents.

Julia Desmond

Classic Nia Class

  • M
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11:00am

Day: Friday

Time: 11:00am

Location

8801 S Broadway, Littleton, CO 80129, USA

Notes About This Class

This class is shared with Trish Humenansky-Laub.

Dana Hood

Classic Nia Class

  • M
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  • F
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12:00pm
Classic Nia

Days: Monday, Saturday, Sunday

Time: 12:00pm

Location

1177 South Pennsylvania Street, Denver, CO, United States

Cost

Drop In $18

Many packages and unlimited memberships offered!

Dana Hood

Classic Nia Class

  • M
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  • Th
  • F
  • Sa
  • Su
12:00pm
Classic Nia

Day: Tuesday

Time: 12:00pm

Location

1177 South Pennsylvania Street, Denver, CO, United States

Cost

$18 Drop in

Packages available

Sandy Mighell

Classic Nia Class

  • M
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  • W
  • Th
  • F
  • Sa
  • Su
5:30pm

Day: Tuesday

Time: 5:30pm

Location

32003 Ellingwood Trail, Evergreen, CO 80439, USA

Cost

$16 drop-in (district) $19 (non-district), or monthly passes $50 (district) $65 non-district.  

Notes About This Class

Classic Nia class co-taught by Robin List, Nia Blue Belt, and me!  Join us in this GORGEOUS studio space!

Tracy Goldenberg, MA, R-DMT

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
5:45pm

Day: Friday

Time: 5:45pm

Location

Meadows on the Parkway Shopping Center, 4800 Baseline Road d206, Boulder, CO 80303, USA

Cost

Nia FreeDance on first and third Fridays each month! Regular rates apply.

Tracy Goldenberg, MA, R-DMT

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
5:45pm

Day: Thursday

Time: 5:45pm

Location

Meadows on the Parkway Shopping Center, 4800 Baseline Road d206, Boulder, CO 80303, USA
Dana Hood

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
6:30pm
Classic Nia

Day: Wednesday

Time: 6:30pm

Location

1177 South Pennsylvania Street, Denver, CO, United States

Cost

Drop In $18.

Many packages and unlimited memberships offered.

Sandy Mighell

Classic Nia Class

  • M
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  • W
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  • F
  • Sa
  • Su
10:15am

Day: Wednesday

Time: 10:15am

Location

1260 Bergen Pkwy, Evergreen, CO 80439, USA

Cost

$18 drop-in.  Discounts may be available if consecutive classes purchased in advance.

Notes About This Class

This is a gorgeous sacred space!  Join me for 20 minutes of relaxing and energizing Qigong (visit my website www.denverholisticfitness.com for more information about what Qigong is, if you are not familiar), followed by 55 minutes of Nia.  It's a fabulous combination for whole body rejuvenation!  All levels of fitness welcome.

Melanie Stahl

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:30am

Days: Tuesday, Thursday

Time: 10:30am

Location

1514 N Hancock Ave, Colorado Springs, CO 80903, United States

Cost

Pick a session below or take them both!

Winter 2017: Jan. 10-Feb. 23

Spring 2017: March 7-April 20 

Cost: $60 for each 14-class series OR drop-in for $10/class

Register at the front desk of the Colorado Springs Senior Center or call 719-955-3400 

The Senior Center is ages 55+. However, if the class is not full within a week of it's start date, it will be opened to anyone ages 18+.

Notes About This Class

Nia is for any BODY at any fitness level!

Catherine Cox

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
12:30pm

Day: Saturday

Time: 12:30pm

Location

3401 Eudora St, Denver, CO 80207, USA

Cost

$12.00 Drop in rate and only $10.00 with class pass!

Notes About This Class

This new class is scheduled for the Culture Garden Market in Denver! We will be holding this special event in combination with Fitandnu on Saturday's at 12:30, beginning on February 4th, 2017.  Come dance with us!

Melanie Stahl

Classic Nia Class

  • M
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  • W
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  • F
  • Sa
  • Su
1:15pm

Day: Sunday

Time: 1:15pm

Location

207 North Nevada Avenue, Colorado Springs, CO 80903, United States

Cost

Nia classes are FREE for YMCA members. Not a member? You are welcome to come in and take a class for FREE! Just check in a the front desk with your ID to get a pass.

Notes About This Class

2ND & 4TH SUNDAYS OF THE MONTH ONLY. All fitness and movement levels welcome! Nia is a family friendly class. Be sure to check the rules for age requirements at each location. Childwatch available for YMCA members.

Melanie Stahl

Classic Nia Class

  • M
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  • W
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  • F
  • Sa
  • Su
5:30pm
Classic Nia

Day: Wednesday

Time: 5:30pm

Location

514 El Paso Blvd, Manitou Springs, CO 80829, USA

Cost

Drop-in for $13.50. Add a healing mineral soak in the outdoor cedar tubs for an add'l $15!

Memberships available

Discounts given for seniors, military, and teachers

Notes About This Class

For anyBODY at any fitness level!

On the first Wednesday of every month we Nia + Nosh. Join us for a fun Nia class and then we go out after for drinks, tapas or dinner. Whatever the group wants! The rest of the Wednesdays, I usually soak in the healing mineral water cedar hot tubs or take the 7pm Candlelight Yoga class. Join me! Sunwater is an amazing place!

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