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Nia in Christchurch, New Zealand

Christchurch

Liz Rout

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:30am - 10:30am

Day: Saturday

Time: 9:30am - 10:30am

Location

Huntsbury Community Hall 30H Huntsbury Ave, Huntsbury, Christchurch 8022, New Zealand
Stephanie DeMay

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
6:00pm - 7:00pm

Day: Monday

Time: 6:00pm - 7:00pm

Location

176 King Street, Rangiora, New Zealand

Cost

Please visit: http://plensorymovement.com/cost for a variety of commitment and cost options. 

Notes About This Class

Monday evening Nia: Dance your spirit!

Long day at the office?  Then it's time to unwind and ease into your week by moving and grooving your body the Nia way. Dance to your favourite Nia routines while conditioning your body, mind, emotion, and spirit.

Kick off your shoes and join us for some music+movement+magic!

Register at: http://PlensoryMovement.com/form/register-nia-classes

Franziska Friese

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
5:45pm - 6:45pm

Day: Thursday

Time: 5:45pm - 6:45pm

Location

341 Halswell Rd, Christchurch, New Zealand

Cost

Not tried Nia before ? Buy a 3 class pass for $30 
Drop in $15 
5 class pass $65
Sign up for term and pay ony $11 per class ( amount varies per term)

Notes About This Class

This is a FUN movement class that GETS YOU TO move FREELY  and JOYFULLY  and helps you live life with more PASSION, JOY and GRACE.

Franziska Friese

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:30am - 10:30am

Day: Monday

Time: 9:30am - 10:30am

Location

341 Halswell Rd, Christchurch, New Zealand

Cost

Not tried Nia before ? Buy a 3 class pass for $30 
Drop in $15 
5 class pass $65
Sign up for term and pay ony $11 per class ( amount varies per term)
Sign up for 2 classes a week for the term and pay only $9 per class 

Notes About This Class

This is a FUN movement class that teaches you about the basic 52 moves of Nia aswell as to listen to YOUR body to live with more PASSION, JOY and GRACE.

Stephanie DeMay

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:00am - 11:00am
Classic Nia

Day: Friday

Time: 10:00am - 11:00am

Location

176 King Street, Rangiora, New Zealand

Cost

Please visit: http://www.PlensoryMovement.com/cost for a variety of commitment and cost options.

Notes About This Class

Friday morning Nia: Movement for the soul!

A blossoming Nia class in North Canterbury! Nia offers the most advanced form of fusion fitness, leaving you energised, yet relaxed after every class!

Join us as we move our "Body's Way" to create harmony in our body, mind, emotions, and spirit.

Register at: http://plensorymovement.com/form/register-nia-classes

Stephanie DeMay

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
6:30pm - 7:30pm
Classic Nia

Day: Tuesday

Time: 6:30pm - 7:30pm

Location

36 Nancy Avenue, Mairehau, Christchurch, 8052, New Zealand

Cost

Please visit: http://PlensoryMovement.com/cost for a variety of commitment and cost options.

Notes About This Class

Get your boogie on!

Long day at the office? Then it's time to unwind and ease into your week by moving and grooving your body the Nia way. Dance to your favourite Nia routines while conditioning your body, mind, emotion, and spirit.

Kick off your shoes and join us for some music+movement+magic!

Come dance with us - everyBody welcome!  Bringing a water bottle, small towel (if you like to sweat!), and a yoga mat or blanket for floorplay (optional).  Please wear loose, comfortable clothing.  No experience required!

Register at: PlensoryMovement.com/form/register-nia-classes

Stephanie DeMay

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:00am - 11:00am
Classic Nia

Day: Monday

Time: 10:00am - 11:00am

Location

36 Nancy Avenue, Mairehau, Christchurch, 8052, New Zealand

Cost

Please visit: http://PlensoryMovement.com/cost for a variety of commitment and cost options.

Notes About This Class

Kick start your week!

Time to kick start your week with a morning Nia class that sensibly combines songs from several of your favourite Nia routines, along with a few numbers choreographed by Stephanie especially for Nia, creating playlists that relax your mind, sweat your body, and let your spirit soar.

Join us as we play in the dynamic, expressive, and holistic fitness-and-lifestyle practice of Nia.

Come dance with us - everyBody welcome!  Bringing a water bottle, small towel (if you like to sweat!), and a yoga mat or blanket for floorplay (optional).  Please wear loose, comfortable clothing.  No experience required!

Register at: http://PlensoryMovement.com/form/register-nia-classes

Stephanie DeMay

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
6:30pm - 7:30pm
Classic Nia

Day: Thursday

Time: 6:30pm - 7:30pm

Location

36 Nancy Avenue, Mairehau, Christchurch, 8052, New Zealand

Cost

Please visit: PlensoryMovement.com/cost for a variety of commitment and cost options.

Notes About This Class

Recharge your body!

This Nia class is the perfect time to recharge your body to get you through the rest of your week!  It encourages joy, self expression, and community which allows your inner child, athlete, warrior, and dancer all to emerge!

Thursday Nia class is a fitness class you won’t want to skip. Stephanie designs playlists that include songs from your favourite Nia routines as well as her own Nia choreography, creating harmony in our body, our mind, our emotions, and our spirit. Join us as we explore self and spirit through movement.

Come dance with us - everyBody welcome! Bring a water bottle, small towel (if you like to sweat!), and a yoga mat or blanket for floorplay (optional). Please wear loose, comfortable clothing. No experience required!

Register at: PlensoryMovement.com/form/register-nia-classes

Franziska Friese

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:30am - 10:30am

Day: Friday

Time: 9:30am - 10:30am

Location

341 Halswell Rd, Christchurch, New Zealand

Cost

5 class voucher to be used this term $60

casual attendance $15 

Notes About This Class


Chosing pleasure as sensation to move in and out of various movement styles taken from martial arts, dance arts and healing arts.
Allow yourself to listen to your bodies innate wisdom to self heal and self empower.Come to move in Joy and be prepared to have fun!

bring a water bottle and a yoga mat for floor play if you like.

everybody welcome , all ages and fitness levels!

Nia is for EveryBody !

Love your body , Love your life!

looking for something special to do with a group of people ? contact me for private arrangements!

About Nia

What is Nia?

Nia is a sensory-based movement practice that draws from martial arts, dance arts and healing arts. It empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit. Classes are taken barefoot to soul-stirring music in more than 45 countries. Trainings are designed for those seeking personal enrichment and professional development. Every experience can be adapted to individual needs and abilities. Step into your own joyful journey with Nia, and positively shape the way you feel, look, think and live.

How does Nia work?

Nia draws from Tai Chi, Tae Kwon Do, Aikido, jazz dance, modern dance, Duncan dance, yoga, Alexander Technique and Teachings of Moshe Feldenkrais. Every class offers a unique combination of 52 moves that correspond with the main areas of the body: the base, the core and the upper extremities. Stiff beginners and highly fit athletes alike can adapt Nia to meet their needs by choosing from three intensity levels. Consecutive trainings collectively explore 52 principles for personal enrichment and professional development. Read testimonials from people of all ages, backgrounds and locations.

Why was Nia created?

Nia’s purpose is to grow a worldwide community of healthy people who are empowered to do great things. We believe every person can discover, explore, unleash and enhance their individual potential to live a fulfilling and meaningful life – by engaging their senses and listening to their bodies. With the right tools and education, we can increase our confidence and happiness. We can become connected to others to shape a consciousness that extends beyond our own. Together we will unearth possibilities never before imagined.

Our Classes

Franziska Friese

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:30am

Day: Friday

Time: 9:30am

Location

341 Halswell Rd, Christchurch, New Zealand

Cost

5 class voucher to be used this term $60

casual attendance $15 

Notes About This Class


Chosing pleasure as sensation to move in and out of various movement styles taken from martial arts, dance arts and healing arts.
Allow yourself to listen to your bodies innate wisdom to self heal and self empower.Come to move in Joy and be prepared to have fun!

bring a water bottle and a yoga mat for floor play if you like.

everybody welcome , all ages and fitness levels!

Nia is for EveryBody !

Love your body , Love your life!

looking for something special to do with a group of people ? contact me for private arrangements!

Franziska Friese

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:30am

Day: Monday

Time: 9:30am

Location

341 Halswell Rd, Christchurch, New Zealand

Cost

Not tried Nia before ? Buy a 3 class pass for $30 
Drop in $15 
5 class pass $65
Sign up for term and pay ony $11 per class ( amount varies per term)
Sign up for 2 classes a week for the term and pay only $9 per class 

Notes About This Class

This is a FUN movement class that teaches you about the basic 52 moves of Nia aswell as to listen to YOUR body to live with more PASSION, JOY and GRACE.

Liz Rout

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:30am

Day: Saturday

Time: 9:30am

Location

Huntsbury Community Hall 30H Huntsbury Ave, Huntsbury, Christchurch 8022, New Zealand
Stephanie DeMay

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:00am
Classic Nia

Day: Monday

Time: 10:00am

Location

36 Nancy Avenue, Mairehau, Christchurch, 8052, New Zealand

Cost

Please visit: http://PlensoryMovement.com/cost for a variety of commitment and cost options.

Notes About This Class

Kick start your week!

Time to kick start your week with a morning Nia class that sensibly combines songs from several of your favourite Nia routines, along with a few numbers choreographed by Stephanie especially for Nia, creating playlists that relax your mind, sweat your body, and let your spirit soar.

Join us as we play in the dynamic, expressive, and holistic fitness-and-lifestyle practice of Nia.

Come dance with us - everyBody welcome!  Bringing a water bottle, small towel (if you like to sweat!), and a yoga mat or blanket for floorplay (optional).  Please wear loose, comfortable clothing.  No experience required!

Register at: http://PlensoryMovement.com/form/register-nia-classes

Stephanie DeMay

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:00am
Classic Nia

Day: Friday

Time: 10:00am

Location

176 King Street, Rangiora, New Zealand

Cost

Please visit: http://www.PlensoryMovement.com/cost for a variety of commitment and cost options.

Notes About This Class

Friday morning Nia: Movement for the soul!

A blossoming Nia class in North Canterbury! Nia offers the most advanced form of fusion fitness, leaving you energised, yet relaxed after every class!

Join us as we move our "Body's Way" to create harmony in our body, mind, emotions, and spirit.

Register at: http://plensorymovement.com/form/register-nia-classes

Franziska Friese

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
5:45pm

Day: Thursday

Time: 5:45pm

Location

341 Halswell Rd, Christchurch, New Zealand

Cost

Not tried Nia before ? Buy a 3 class pass for $30 
Drop in $15 
5 class pass $65
Sign up for term and pay ony $11 per class ( amount varies per term)

Notes About This Class

This is a FUN movement class that GETS YOU TO move FREELY  and JOYFULLY  and helps you live life with more PASSION, JOY and GRACE.

Stephanie DeMay

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
6:00pm

Day: Monday

Time: 6:00pm

Location

176 King Street, Rangiora, New Zealand

Cost

Please visit: http://plensorymovement.com/cost for a variety of commitment and cost options. 

Notes About This Class

Monday evening Nia: Dance your spirit!

Long day at the office?  Then it's time to unwind and ease into your week by moving and grooving your body the Nia way. Dance to your favourite Nia routines while conditioning your body, mind, emotion, and spirit.

Kick off your shoes and join us for some music+movement+magic!

Register at: http://PlensoryMovement.com/form/register-nia-classes

Stephanie DeMay

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
6:30pm
Classic Nia

Day: Thursday

Time: 6:30pm

Location

36 Nancy Avenue, Mairehau, Christchurch, 8052, New Zealand

Cost

Please visit: PlensoryMovement.com/cost for a variety of commitment and cost options.

Notes About This Class

Recharge your body!

This Nia class is the perfect time to recharge your body to get you through the rest of your week!  It encourages joy, self expression, and community which allows your inner child, athlete, warrior, and dancer all to emerge!

Thursday Nia class is a fitness class you won’t want to skip. Stephanie designs playlists that include songs from your favourite Nia routines as well as her own Nia choreography, creating harmony in our body, our mind, our emotions, and our spirit. Join us as we explore self and spirit through movement.

Come dance with us - everyBody welcome! Bring a water bottle, small towel (if you like to sweat!), and a yoga mat or blanket for floorplay (optional). Please wear loose, comfortable clothing. No experience required!

Register at: PlensoryMovement.com/form/register-nia-classes

Stephanie DeMay

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
6:30pm
Classic Nia

Day: Tuesday

Time: 6:30pm

Location

36 Nancy Avenue, Mairehau, Christchurch, 8052, New Zealand

Cost

Please visit: http://PlensoryMovement.com/cost for a variety of commitment and cost options.

Notes About This Class

Get your boogie on!

Long day at the office? Then it's time to unwind and ease into your week by moving and grooving your body the Nia way. Dance to your favourite Nia routines while conditioning your body, mind, emotion, and spirit.

Kick off your shoes and join us for some music+movement+magic!

Come dance with us - everyBody welcome!  Bringing a water bottle, small towel (if you like to sweat!), and a yoga mat or blanket for floorplay (optional).  Please wear loose, comfortable clothing.  No experience required!

Register at: PlensoryMovement.com/form/register-nia-classes

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