NiaNow.com Menu
Nia in Metropolitan Charlotte area, NC and SC

Charlotte

Sherrie Flack

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
2:30pm - 3:30pm

Day: Monday

Time: 2:30pm - 3:30pm

Location

3127 Weddington Road, Matthews, NC 28105, USA

Cost

FREE to YMCA Members

Non-Members 3 FREE visits per year then $10/visit

Notes About This Class

Experience the Joy of Movement with 6 Year certified & licensed Nia Blue Belt Instructor Sherrie Flack. The Nia Technique is a fun, energizing low-impact fitness class blending the Dance Arts, Martial Arts & Healing Arts. Nia will sweat your BODY, relax your MIND and let your Spirit soar! Nia is adaptable to ALL ages and ALL abilities. Beginners are Encouraged!

Amy  Nelsen

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
11:00am - 12:00pm

Day: Thursday

Time: 11:00am - 12:00pm

Location

7510 Pineville-Matthews Road, Charlotte, NC, US

Notes About This Class

Nia Slo-Mo

In this class we will be moving to a Level 1.  Slowing down and truly feeling the movements organically in the body.  All ages welcomed.

Terese   Taggart

Classic Nia Class

at BeYoga in
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:30am - 10:30am

Day: Tuesday

Time: 9:30am - 10:30am

Location

7510 Pineville Matthews Road, Charlotte, NC, US

Cost

Please go to the web site:  www.BeYogasouth.com   for pricing and offered packages.  One will be perfect for you.  Drop ins are always welcome as well as registering for a single class on-line ahead of time.

Notes About This Class

Deriving from the same principles as Nia: Move & Rejuv this class will slow down the pace to a level 1...staying closer to the core of the body to provide a way for those who are healing from both old and new injuries, stepping into or back into a fitness program, or those wanting to better connect with organic movements of their body and create healthy neuro pathways (or cellular memory) on which to build proper body movements.  

This class can be done seated (chair or stability ball, you are welcome to bring your own) or standing.  Creating a safe, nurturing, and non-competitive  environment is vital for anyone who is healing or starting out in fitness.   There is no more having to stay at home or find a place to “fit in”.  Be Yoga has listened and done that for you. 

This class is open to everyone with the knowledge of it being slower and more mindful. 

Sherrie Flack

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
11:35am - 12:35pm

Day: Friday

Time: 11:35am - 12:35pm

Location

1785 Gold Hill Road, Fort Mill, SC 29708, USA

Cost

Visit www.upymca.org for membership cost and options.

They do extend one week guest passes to local (York, Chester and Lancaster Counties in SC) one time per calendar year.

If you live outside this service area (living in Charlotte IS considered out of our service area as there is a Y in Charlotte), you may pay $10/visit.

Notes About This Class

Join Demetra Yuvanu and myself as we share Nia on a weekly rotation!

Come and experience the Joy of Movement with 6 year certified & licensed Nia Blue Belt Instructor Sherrie Flack. The Nia Technique is a fun, energizing low-impact fitness class blending the Dance Arts, Martial Arts & Healing Arts. Nia will sweat your BODY, relax your MIND and let your Spirit soar! Nia is adaptable to ALL ages and ALL abilities. Beginners are Encouraged!

Demi  (Demetra) Yuvanu

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
7:00pm - 8:00pm

Day: Wednesday

Time: 7:00pm - 8:00pm

Location

Private Location

Cost

         

 $10

Notes About This Class

Plesae contact me for directions.

Small intimate group. Spaces limited.

Tega Cay, SC.

Demi  (Demetra) Yuvanu

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:00am - 10:00am

Day: Saturday

Time: 9:00am - 10:00am

Location

111 Caldwell Street #101, Rock Hill, SC 29730, USA

Cost

     

             Call studio for prices @

                  (803) 366-9642

Demi  (Demetra) Yuvanu

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
11:35am - 12:30pm

Day: Friday

Time: 11:35am - 12:30pm

Location

1785 Gold Hill Road, Fort Mill, SC 29708, USA

Cost

Y Membership

November
16
Kathryn Mansfield

Nia Green Belt Training with Stephaney Robinson-Abilon

Nia Green Belt Training with Stephaney Robinson-Abilon

Event Type: Other

Start: Sunday, November 16, 2014 at 8:00am

End: Thursday, November 20, 2014 at 4:00pm

Location

22259 NW 75 Ave Rd, Micanopy, FL 32667, United States

Cost

Training Cost: $1,599

($799.50 registration fee + $799.50 instruction fee)

REGISTER HERE

Notes About This Event

An absolutely wonderful site to experience your Green Belt and enhance your teaching artistry with Master Nia Trainer Stephaney Robinson-Abilon!

Visit http://www.nianow.com/node/902966 to register and learn more.

Start: Sunday, November 16, 2014 - 8:00 am
End: Thursday, November 20, 2014 - 4:00 pm

The Casa Micanopy Retreat Center is located near Gainesville, Florida, includes an amazing dance space with bamboo floor, an open porch, a screened in porch, a full kitchen, a dining table, 3 bedrooms, 2 bathrooms, and plenty of closet and storage space. Chairs, cushions, zabutons, meditation benches and yoga mats are available. ONSITE ACCOMMODATIONS ARE AVAILABLE FOR THIS TRAINING. The grounds include 6 ½ acres of landscaped and natural spaces with a small waterfall, stream, pond, beautiful pool, hot tub, lounge chairs, covered patio, barbecue grill, hammocks, waling trail, zen garden and an outdoor table and chairs. To learn more and to register go to:
http://www.nianow.com/node/902966Contact me Kat Mansfield with any questions at movewithkat@gmail.com or by calling 980-475-2194.

Go to www.casamicanopy.com to check out this beautiful location. 

A note from Stephaney: Nia Trainer 

I love training Green Belt. It is 5 days of coming together with others, knowing what you know, and filling in the gaps! A joyous celebration, a joyous reunion of body mind and spirit. Deepen your 52 moves, your 5 sensations, your connection to the listen and dance.  Come Alive in your relationship to teaching and to Nia!!  We will spend one day focused on Music, the next day on Movement and then we will blend the two to create the magic and the Nia Promise of a mind body spirit workout that offers conditioning and self healing! Whether you are a new white belt or a seasoned Black belt, The Green Belt is the belt not to be missed. There is something here for you that will allow you to fully step in to the teacher you know yourself to be.. 

August
29
Demi  (Demetra) Yuvanu

Annual Seaside Nia Retreat in Greece. "Agistri" island.

Annual Seaside Nia Retreat in Greece. "Agistri" island.

Event Type: Other

Start: Saturday, August 29, 2015 at 7:00pm

End: Saturday, September 5, 2015 at 12:00pm

Cost

                                

                                                                Please click below for prices/details:

                                                                   http://thenosecretsecret.com/Nia.html

                                                      

Notes About This Event

        

                                                             Enhance your life's journey with this Seaside Nia retreat!

                                 * Join me, Demi Yuvanu, Greek native, for my annual Nia retreat in Agistri island, Greece! 

          * Discover your soul's desires, reshape your thinking, balance your emotions, find playfulness and empower your perspective for life!

                                                        

                                                   Retreat add-on: "Consciously Create the Life you Deserve" workshop

                                                                                offered during Nia retreat week.

Sherrie Flack

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:30am - 11:30am

Day: Wednesday

Time: 10:30am - 11:30am

Location

1785 Gold Hill Road, Fort Mill, SC 29708, USA

Cost

Visit www.upymca.org for membership cost and options.

They do extend one week guest passes to local (York, Chester and Lancaster Counties in SC) one time per calendar year.

If you live outside this service area (living in Charlotte IS considered out of our service area as there is a Y in Charlotte), you may pay $10/visit.

Notes About This Class

Experience the Joy of Movement with 6 Year certified & licensed Nia Blue Belt Instructor Sherrie Flack. The Nia Technique is a fun, energizing low-impact fitness class blending the Dance Arts, Martial Arts & Healing Arts. Nia will sweat your BODY, relax your MIND and let your Spirit soar! Nia is adaptable to ALL ages and ALL abilities. Beginners are Encouraged!

Terese   Taggart

Classic Nia Class

at BeYoga in
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:00am - 10:00pm
Classic Nia

Day: Monday

Time: 9:00am - 10:00pm

Location

7510 Pineville Matthews Road, Charlotte, NC, US

Cost

Be Yoga offers walk in prices and package specials.  Being it can vary as they always aim to accomodate and offer incredible deals for you please check out their site at WWW.BeYoga.com......or simply drop in. 

Notes About This Class

This class is classic Nia.  You move your body's way.  Tweak when you sense discomfort or turn it up if you desire more.  All levels are welcome at this location in every class.  It's truly the place to BE.

Nia’s philosophy is “through movement we find health”.  Blending the mind set of NO pain ALL gain and that fitness should feel good throughout the body.  Nia is a life style practice that’s been around for 30+ years and practiced in 48 different countries.  It provides the strength of Pilates, flexibility of yoga, muscle tone of strength training and aerobic fitness- all through the revolutionary pleasure based fitness program that gets you in shape from the inside out. Derived from martial, dance, and healing arts it empowers people of all shapes and sizes to connect with their body, mind, emotions, and spirit.  Nia is described as “moving meditation”.  All levels are welcome.

October
6
Patty Killion

Audition at be yoga Dilworth

Audition at be yoga Dilworth

Event Type: Other

Start: Sunday, October 6, 2013 at 3:00pm

End: Sunday, October 6, 2013 at 4:00pm

Location

1247 East Blvd., Charlotte, NC, US

Notes About This Event

Please join me for this free class/audition at be yoga Dilworth!  Be yoga is looking to offer Nia classes at their Dilworth location.  Your energy and support are greatly appreciated!!

1247 East Blvd., Upstairs

Charlotte, NC  28203

http://beyogaandwellness.com/

Amy  Nelsen

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:00am - 10:00am

Day: Friday

Time: 9:00am - 10:00am

Location

7510 Pineville-Matthews Road, Charlotte, NC, US

Cost

First class is FREE!!!  There are many wonderful packages to choose from.

September
4
Patty Killion
Nia Debut

Event Type: Other

Start: Wednesday, September 4, 2013 at 6:30pm

End: Wednesday, September 4, 2013 at 7:30pm

Location

1111 Hawthorne Lane, Charlotte, NC, US

Cost

This is a free class open to all!!  Your energy, love and support is greatly appreciated as we introduce Nia to a brand new location in Charlotte, NC.

Notes About This Event

Please join me at MoveStudio Charlotte as I teach my first Nia class and the first Nia class at their studio!!

1111 Hawthorne Lane Suite 101 Charlotte, NC 28205

http://www.movestudiocharlotte.com/

August
29
Patty Killion

Nia Audition

Event Type: Other

Start: Thursday, August 29, 2013 at 2:00pm

End: Thursday, August 29, 2013 at 3:00pm

Location

1912 Commonwealth , Charlotte, NC, US

Notes About This Event

Nia audition at Okra Yoga of Charlotte.  This event is free!!  Your support and energy is invited and very much appreciated!!

Terese   Taggart

Classic Nia Class

at BeYoga in
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:00am - 10:00am

Day: Wednesday

Time: 9:00am - 10:00am

Location

7510 Pineville Matthews Road, Charlotte, NC, US

Cost

Free class is free.  Several packages to choose from.

Notes About This Class

Wear comfortable clothing to move in. Bring a bottle of water. Mats, blankets, and cooling rocks are provided.
August
29
Demi  (Demetra) Yuvanu

Annual Seaside Nia Retreat in Greece. "Agistri" island.

Annual Seaside Nia Retreat in Greece. "Agistri" island.

Event Type: Other

Start: Saturday, August 29, 2015 at 7:00pm

End: Saturday, September 5, 2015 at 12:00pm

Location

Agkistri, Greece

Cost

             

 

               2015 Annual Seaside Nia Retreat in Agistri island, Greece!

                For details:  

               http://www.thenosecretsecret.com/Nia.html 

                                    or email

                             themetra@hotmail.com

Notes About This Event

 

            All the details here: http://www.thenosecretsecret.com/Nia.html

           Directions can be found here: http://rosyslittlevillage.com/travel-map.php

Demi  (Demetra) Yuvanu

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
11:00am - 12:00pm

Day: Monday

Time: 11:00am - 12:00pm

Location

1785 Gold Hill Road, Fort Mill, SC 29708, USA

Cost

Y membership.

Call for drop in rate without membership!

Notes About This Class


Terese   Taggart

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:00am - 11:00am

Day: Thursday

Time: 10:00am - 11:00am

Location

8919 Park Road, Charlotte, NC, US

Cost

Private membership 

Notes About This Class

 All levels are welcome!

About Nia

What is Nia?

Nia is a sensory-based movement practice that draws from martial arts, dance arts and healing arts. It empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit. Classes are taken barefoot to soul-stirring music in more than 45 countries. Trainings are designed for those seeking personal enrichment and professional development. Every experience can be adapted to individual needs and abilities. Step into your own joyful journey with Nia, and positively shape the way you feel, look, think and live.

How does Nia work?

Nia draws from Tai Chi, Tae Kwon Do, Aikido, jazz dance, modern dance, Duncan dance, yoga, Alexander Technique and Teachings of Moshe Feldenkrais. Every class offers a unique combination of 52 moves that correspond with the main areas of the body: the base, the core and the upper extremities. Stiff beginners and highly fit athletes alike can adapt Nia to meet their needs by choosing from three intensity levels. Consecutive trainings collectively explore 52 principles for personal enrichment and professional development. Read testimonials from people of all ages, backgrounds and locations.

Why was Nia created?

Nia’s purpose is to grow a worldwide community of healthy people who are empowered to do great things. We believe every person can discover, explore, unleash and enhance their individual potential to live a fulfilling and meaningful life – by engaging their senses and listening to their bodies. With the right tools and education, we can increase our confidence and happiness. We can become connected to others to shape a consciousness that extends beyond our own. Together we will unearth possibilities never before imagined.

Our Classes

Terese   Taggart

Classic Nia Class

at BeYoga in
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:00am

Day: Wednesday

Time: 9:00am

Location

7510 Pineville Matthews Road, Charlotte, NC, US

Cost

Free class is free.  Several packages to choose from.

Notes About This Class

Wear comfortable clothing to move in. Bring a bottle of water. Mats, blankets, and cooling rocks are provided.
Terese   Taggart

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:00am

Day: Thursday

Time: 10:00am

Location

8919 Park Road, Charlotte, NC, US

Cost

Private membership 

Notes About This Class

 All levels are welcome!

Demi  (Demetra) Yuvanu

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
11:00am

Day: Monday

Time: 11:00am

Location

1785 Gold Hill Road, Fort Mill, SC 29708, USA

Cost

Y membership.

Call for drop in rate without membership!

Notes About This Class


Amy  Nelsen

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:00am

Day: Friday

Time: 9:00am

Location

7510 Pineville-Matthews Road, Charlotte, NC, US

Cost

First class is FREE!!!  There are many wonderful packages to choose from.

Demi  (Demetra) Yuvanu

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:00am

Day: Saturday

Time: 9:00am

Location

111 Caldwell Street #101, Rock Hill, SC 29730, USA

Cost

     

             Call studio for prices @

                  (803) 366-9642

Demi  (Demetra) Yuvanu

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
11:35am

Day: Friday

Time: 11:35am

Location

1785 Gold Hill Road, Fort Mill, SC 29708, USA

Cost

Y Membership

Demi  (Demetra) Yuvanu

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
7:00pm

Day: Wednesday

Time: 7:00pm

Location

Private Location

Cost

         

 $10

Notes About This Class

Plesae contact me for directions.

Small intimate group. Spaces limited.

Tega Cay, SC.

Terese   Taggart

Classic Nia Class

at BeYoga in
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:00am
Classic Nia

Day: Monday

Time: 9:00am

Location

7510 Pineville Matthews Road, Charlotte, NC, US

Cost

Be Yoga offers walk in prices and package specials.  Being it can vary as they always aim to accomodate and offer incredible deals for you please check out their site at WWW.BeYoga.com......or simply drop in. 

Notes About This Class

This class is classic Nia.  You move your body's way.  Tweak when you sense discomfort or turn it up if you desire more.  All levels are welcome at this location in every class.  It's truly the place to BE.

Nia’s philosophy is “through movement we find health”.  Blending the mind set of NO pain ALL gain and that fitness should feel good throughout the body.  Nia is a life style practice that’s been around for 30+ years and practiced in 48 different countries.  It provides the strength of Pilates, flexibility of yoga, muscle tone of strength training and aerobic fitness- all through the revolutionary pleasure based fitness program that gets you in shape from the inside out. Derived from martial, dance, and healing arts it empowers people of all shapes and sizes to connect with their body, mind, emotions, and spirit.  Nia is described as “moving meditation”.  All levels are welcome.

Terese   Taggart

Classic Nia Class

at BeYoga in
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:30am

Day: Tuesday

Time: 9:30am

Location

7510 Pineville Matthews Road, Charlotte, NC, US

Cost

Please go to the web site:  www.BeYogasouth.com   for pricing and offered packages.  One will be perfect for you.  Drop ins are always welcome as well as registering for a single class on-line ahead of time.

Notes About This Class

Deriving from the same principles as Nia: Move & Rejuv this class will slow down the pace to a level 1...staying closer to the core of the body to provide a way for those who are healing from both old and new injuries, stepping into or back into a fitness program, or those wanting to better connect with organic movements of their body and create healthy neuro pathways (or cellular memory) on which to build proper body movements.  

This class can be done seated (chair or stability ball, you are welcome to bring your own) or standing.  Creating a safe, nurturing, and non-competitive  environment is vital for anyone who is healing or starting out in fitness.   There is no more having to stay at home or find a place to “fit in”.  Be Yoga has listened and done that for you. 

This class is open to everyone with the knowledge of it being slower and more mindful. 

Sherrie Flack

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:30am

Day: Wednesday

Time: 10:30am

Location

1785 Gold Hill Road, Fort Mill, SC 29708, USA

Cost

Visit www.upymca.org for membership cost and options.

They do extend one week guest passes to local (York, Chester and Lancaster Counties in SC) one time per calendar year.

If you live outside this service area (living in Charlotte IS considered out of our service area as there is a Y in Charlotte), you may pay $10/visit.

Notes About This Class

Experience the Joy of Movement with 6 Year certified & licensed Nia Blue Belt Instructor Sherrie Flack. The Nia Technique is a fun, energizing low-impact fitness class blending the Dance Arts, Martial Arts & Healing Arts. Nia will sweat your BODY, relax your MIND and let your Spirit soar! Nia is adaptable to ALL ages and ALL abilities. Beginners are Encouraged!

Amy  Nelsen

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
11:00am

Day: Thursday

Time: 11:00am

Location

7510 Pineville-Matthews Road, Charlotte, NC, US

Notes About This Class

Nia Slo-Mo

In this class we will be moving to a Level 1.  Slowing down and truly feeling the movements organically in the body.  All ages welcomed.

Sherrie Flack

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
11:35am

Day: Friday

Time: 11:35am

Location

1785 Gold Hill Road, Fort Mill, SC 29708, USA

Cost

Visit www.upymca.org for membership cost and options.

They do extend one week guest passes to local (York, Chester and Lancaster Counties in SC) one time per calendar year.

If you live outside this service area (living in Charlotte IS considered out of our service area as there is a Y in Charlotte), you may pay $10/visit.

Notes About This Class

Join Demetra Yuvanu and myself as we share Nia on a weekly rotation!

Come and experience the Joy of Movement with 6 year certified & licensed Nia Blue Belt Instructor Sherrie Flack. The Nia Technique is a fun, energizing low-impact fitness class blending the Dance Arts, Martial Arts & Healing Arts. Nia will sweat your BODY, relax your MIND and let your Spirit soar! Nia is adaptable to ALL ages and ALL abilities. Beginners are Encouraged!

Sherrie Flack

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
2:30pm

Day: Monday

Time: 2:30pm

Location

3127 Weddington Road, Matthews, NC 28105, USA

Cost

FREE to YMCA Members

Non-Members 3 FREE visits per year then $10/visit

Notes About This Class

Experience the Joy of Movement with 6 Year certified & licensed Nia Blue Belt Instructor Sherrie Flack. The Nia Technique is a fun, energizing low-impact fitness class blending the Dance Arts, Martial Arts & Healing Arts. Nia will sweat your BODY, relax your MIND and let your Spirit soar! Nia is adaptable to ALL ages and ALL abilities. Beginners are Encouraged!

Upcoming Events

August
29
Demi  (Demetra) Yuvanu

Annual Seaside Nia Retreat in Greece. "Agistri" island.

Annual Seaside Nia Retreat in Greece. "Agistri" island.

Event Type: Other

Start: Saturday, August 29, 2015 at 7:00pm

End: Saturday, September 5, 2015 at 12:00pm

Location

Agkistri, Greece

Cost

             

 

               2015 Annual Seaside Nia Retreat in Agistri island, Greece!

                For details:  

               http://www.thenosecretsecret.com/Nia.html 

                                    or email

                             themetra@hotmail.com

Notes About This Event

 

            All the details here: http://www.thenosecretsecret.com/Nia.html

           Directions can be found here: http://rosyslittlevillage.com/travel-map.php

August
29
Demi  (Demetra) Yuvanu

Annual Seaside Nia Retreat in Greece. "Agistri" island.

Annual Seaside Nia Retreat in Greece. "Agistri" island.

Event Type: Other

Start: Saturday, August 29, 2015 at 7:00pm

End: Saturday, September 5, 2015 at 12:00pm

Cost

                                

                                                                Please click below for prices/details:

                                                                   http://thenosecretsecret.com/Nia.html

                                                      

Notes About This Event

        

                                                             Enhance your life's journey with this Seaside Nia retreat!

                                 * Join me, Demi Yuvanu, Greek native, for my annual Nia retreat in Agistri island, Greece! 

          * Discover your soul's desires, reshape your thinking, balance your emotions, find playfulness and empower your perspective for life!

                                                        

                                                   Retreat add-on: "Consciously Create the Life you Deserve" workshop

                                                                                offered during Nia retreat week.

Photos

There are no photos to show at this time.

Videos

There are no videos to show at this time.
Syndicate content