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Nia in Metropolitan Charlotte area, NC and SC

Charlotte

Terese   Schoen (taggart)

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:00am - 11:00am

Days: Tuesday, Thursday

Time: 10:00am - 11:00am

Location

2101 Belvedere Avenue, Charlotte, NC, USA

Cost

Classes are $10.00/class.  

Notes About This Class

This class is classic Nia, where you are moving  your Body's Way and guided by sensation.  No levels of experience are necessary.  

July
8
Demi  (Demetra) Yuvanu

Annual Seaside Nia Retreat

Annual Seaside Nia Retreat

Event Type: Other

Start: Sunday, July 8, 2018 at 7:28pm

End: Sunday, July 15, 2018 at 7:28pm

Cost

Notes About This Event

Would you like to dance Nia on a Greek island? Experience Greek hospitality? Connect with new souls? Eat amazing food? Find or loose yourself in the most amazing sunrises or sunsets over Greek waters ? 

$200 discound for Nia teachers. If interested please contact me for additional discount possibilities: themetra@hotmail.com

The 6th annual Seaside Nia Retreat in Greece.

Please see all details and beautiful venue pictures in my website below. 

https://thenosecretsecret.com/nia-in-greece

This event will be registered through a third party service. A new page will open to sign in or register.
Sherrie Flack

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
7:00pm - 8:00pm

Day: Thursday

Time: 7:00pm - 8:00pm

Location

2101 Belvedere Avenue, Charlotte, NC, USA

Cost

$10

Cash, Check and Credit Cards Accepted

Student packages available!

Notes About This Class

NEW location coming soon!

Start date TBA, sometime in June 2018!

Check back for up-to-date information!

Weekly Thursday Evening Nia® Classes Coming To The Vine UMC!

Time? 7pm

Come shake and shimmy and release your day! 

Nia® works your total body from the top of your head to the tips of your toes and soothes your soul!

The music will get your body moving and when class has come to an end you will feel more relaxed and feel more balanced! 

With the use of the Movement Forms from the Dance Arts, Martial Arts and Healing Arts your body will feel more balanced, Yin/Yang energy.

Come balance your physical body, mind and emotional body with Nia and have fun dancing your authentic self! 

Classes are 60 minutes 

Bring water to hydrate yourself, bring a mat for the end of class, if you'd like. 

Nia® classes are done barefoot. Street shoes are not prefered in the space. If shoes need to be worn please bring clean shoes to change into. 

I'll see you on the dance floor!

Nia® classes meet on the 3rd floor in Room # 302 and # 304. Look for directional signs to guide you!

Classes will begin sometime in JUNE! Check back offen for a SPECIAL announcement for an OPEN HOUSE NIA JAM coming soon! 

Sandra Asher

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
5:00pm - 6:00pm

Day: Tuesday

Time: 5:00pm - 6:00pm

Location

1785 Gold Hill Rd, Fort Mill, SC 29708, USA

Cost

Free with Y membership

Sherrie Flack

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
4:00pm - 5:00pm

Day: Sunday

Time: 4:00pm - 5:00pm

Location

2101 Belvedere Avenue, Charlotte, NC, USA

Cost

$10

Cash, Check and Credit Cards Accepted

Student packages available!

Notes About This Class

NEW location coming soon!

Start date TBA, sometime in June 2018!

Check back for up-to-date information!

Weekly SUNDAY Afternoon Nia® Classes Coming To The Vine UMC!

Time? 4pm

Start your week off with dancing Nia® on Sunday afternoons! 

Nia® works your total body from the top of your head to the tips of your toes and soothes your soul

The music will get your body moving and when class has come to an end you will feel more relaxed and feel more balanced! 

With the use of the Movement Forms from the Dance Arts, Martial Arts and Healing Arts your body will feel more balanced, Yin/Yang energy.

Come balance your physical body, mind and emotional body with Nia and have fun dancing your authentic self! 

Classes are 60 minutes 

Bring water to hydrate yourself, bring a mat for the end of class, if you'd like. 

Nia® classes are done barefoot. Street shoes are not prefered in the space. If shoes need to be worn please bring clean shoes to change into. 

I'll see you on the dance floor!

Nia® classes meet on the 3rd floor in Room # 302 and # 304. Look for directional signs to guide you!

Classes will begin sometime in JUNE! Check back offen for a SPECIAL announcement for an OPEN HOUSE NIA JAM coming soon! 

Sherrie Flack

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:30am - 10:30am

Day: Monday

Time: 9:30am - 10:30am

Location

2101 Belvedere Avenue, Charlotte, NC, USA

Cost

$10

Cash, Check and Credit Cards Accepted

Student packages available!

Notes About This Class

NEW location coming soon!

Start date TBA, sometime in June 2018!

Check back for up-to-date information!

Weekly morning 9:30am Nia® Classes Coming Soon To The Vine UMC! 

Start your Monday mornings off with dancing Nia®! 

A dynamic blend of dance arts, martial arts and healing arts which brings the body, mind and spirit to optimum health through great music, creative movement and self-­‐expression. Nia cardio-dance workouts combine 52 simple moves which tones your mind and tunes your body. Each workout brings mindfulness to your dance movement experience leaving you energized, mentally clear, and emotionally balanced.

Nia is practiced barefoot, non-impact, and adaptable to individual needs and abilities. (If shoes need to be worn during Nia please bring shoes to change into. Street shoes are not acceptable)

Dress comfortably, bring water to hydrate yourself and bring a yoga mat to use at the end of class if you'd like to use one.

Nia® works your total body from the top of your head to the tips of your toes and soothes your soul

The music will get your body moving and when class has come to an end you will feel more relaxed and feel more balanced! 

With the use of the Movement Forms from the Dance Arts, Martial Arts and Healing Arts your body will feel more balanced, Yin/Yang energy.

Come balance your physical body, mind and emotional body with Nia and have fun dancing your authentic self! 

Classes are 60 minutes 

Bring water to hydrate yourself, bring a mat for the end of class, if you'd like. 

I'll see you on the dance floor!

Nia® classes meet on the 3rd floor in Room # 302 and # 304. Look for directional signs to guide you!

Classes will begin sometime in JUNE! Check back offen for a SPECIAL announcement for an OPEN HOUSE NIA JAM coming soon! 

Amy  Nelsen

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:00am - 10:00am

Day: Saturday

Time: 9:00am - 10:00am

Location

131 Caldwell Street, Rock Hill, SC, United States

Notes About This Class

* Please note that I only teach the last Saturday of the month.  

Sherrie Flack

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
11:35am - 12:35pm

Day: Friday

Time: 11:35am - 12:35pm

Location

1785 Gold Hill Road, Fort Mill, SC 29708, USA

Cost

Visit www.upymca.org for membership cost and options.

They do extend one week guest passes to local (York, Chester and Lancaster Counties in SC) one time per calendar year.

If you live outside this service area (living in Charlotte IS considered out of our service area as there is a Y in Charlotte), you may pay $10/visit.

Notes About This Class

Join Demetra Yuvanu and myself as we share Nia on a weekly rotation!

Come and experience the Joy of Movement with certified & licensed Nia Blue Belt Instructor Sherrie Flack. The Nia Technique is a fun, energizing low-impact fitness class blending the Dance Arts, Martial Arts & Healing Arts. Nia will sweat your BODY, relax your MIND and let your Spirit soar! Nia is adaptable to ALL ages and ALL abilities. Beginners are Encouraged!

Demi  (Demetra) Yuvanu

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
7:00pm - 8:00pm

Day: Wednesday

Time: 7:00pm - 8:00pm

Location

Tega Cay, SC, United States

Cost

         

 $10

Notes About This Class

Plesae contact me for directions.

Small intimate group. Spaces limited.

Tega Cay, SC.

Demi  (Demetra) Yuvanu

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:00am - 10:00am

Day: Saturday

Time: 9:00am - 10:00am

Location

111 Caldwell Street #101, Rock Hill, SC 29730, USA

Cost

     

             Call studio for prices @

                  (803) 366-9642

Demi  (Demetra) Yuvanu

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
11:35am - 12:30pm

Day: Friday

Time: 11:35am - 12:30pm

Location

1785 Gold Hill Road, Fort Mill, SC 29708, USA

Cost

Y Membership

Sherrie Flack

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:30am - 11:30am

Day: Wednesday

Time: 10:30am - 11:30am

Location

1785 Gold Hill Road, Fort Mill, SC 29708, USA

Cost

Visit www.upymca.org for membership cost and options.

They do extend one week guest passes to local (York, Chester and Lancaster Counties in SC) one time per calendar year.

If you live outside this service area (living in Charlotte IS considered out of our service area as there is a Y in Charlotte), you may pay $10/visit.

Notes About This Class

Experience the Joy of Movement with certified & licensed Nia Blue Belt Instructor Sherrie Flack. The Nia Technique is a fun, energizing low-impact fitness class blending the Dance Arts, Martial Arts & Healing Arts. Nia will sweat your BODY, relax your MIND and let your Spirit soar! Nia is adaptable to ALL ages and ALL abilities. Beginners are Encouraged!

Amy  Nelsen

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:00am - 10:00am

Day: Friday

Time: 9:00am - 10:00am

Location

7510 Pineville-Matthews Road, Charlotte, NC, US

Cost

First class is FREE!!!  There are many wonderful packages to choose from.

Demi  (Demetra) Yuvanu

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
11:00am - 12:00pm

Day: Monday

Time: 11:00am - 12:00pm

Location

1785 Gold Hill Road, Fort Mill, SC 29708, USA

Cost

Y membership.

Call for drop in rate without membership!

Notes About This Class


About Nia

What is Nia?

Nia is a sensory-based movement practice that draws from martial arts, dance arts and healing arts. It empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit. Classes are taken barefoot to soul-stirring music in more than 45 countries. Trainings are designed for those seeking personal enrichment and professional development. Every experience can be adapted to individual needs and abilities. Step into your own joyful journey with Nia, and positively shape the way you feel, look, think and live.

How does Nia work?

Nia draws from Tai Chi, Tae Kwon Do, Aikido, jazz dance, modern dance, Duncan dance, yoga, Alexander Technique and Teachings of Moshe Feldenkrais. Every class offers a unique combination of 52 moves that correspond with the main areas of the body: the base, the core and the upper extremities. Stiff beginners and highly fit athletes alike can adapt Nia to meet their needs by choosing from three intensity levels. Consecutive trainings collectively explore 52 principles for personal enrichment and professional development. Read testimonials from people of all ages, backgrounds and locations.

Why was Nia created?

Nia’s purpose is to grow a worldwide community of healthy people who are empowered to do great things. We believe every person can discover, explore, unleash and enhance their individual potential to live a fulfilling and meaningful life – by engaging their senses and listening to their bodies. With the right tools and education, we can increase our confidence and happiness. We can become connected to others to shape a consciousness that extends beyond our own. Together we will unearth possibilities never before imagined.

Our Classes

Demi  (Demetra) Yuvanu

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
11:00am

Day: Monday

Time: 11:00am

Location

1785 Gold Hill Road, Fort Mill, SC 29708, USA

Cost

Y membership.

Call for drop in rate without membership!

Notes About This Class


Demi  (Demetra) Yuvanu

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:00am

Day: Saturday

Time: 9:00am

Location

111 Caldwell Street #101, Rock Hill, SC 29730, USA

Cost

     

             Call studio for prices @

                  (803) 366-9642

Amy  Nelsen

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:00am

Day: Friday

Time: 9:00am

Location

7510 Pineville-Matthews Road, Charlotte, NC, US

Cost

First class is FREE!!!  There are many wonderful packages to choose from.

Demi  (Demetra) Yuvanu

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
11:35am

Day: Friday

Time: 11:35am

Location

1785 Gold Hill Road, Fort Mill, SC 29708, USA

Cost

Y Membership

Demi  (Demetra) Yuvanu

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
7:00pm

Day: Wednesday

Time: 7:00pm

Location

Tega Cay, SC, United States

Cost

         

 $10

Notes About This Class

Plesae contact me for directions.

Small intimate group. Spaces limited.

Tega Cay, SC.

Amy  Nelsen

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:00am

Day: Saturday

Time: 9:00am

Location

131 Caldwell Street, Rock Hill, SC, United States

Notes About This Class

* Please note that I only teach the last Saturday of the month.  

Sherrie Flack

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:30am

Day: Wednesday

Time: 10:30am

Location

1785 Gold Hill Road, Fort Mill, SC 29708, USA

Cost

Visit www.upymca.org for membership cost and options.

They do extend one week guest passes to local (York, Chester and Lancaster Counties in SC) one time per calendar year.

If you live outside this service area (living in Charlotte IS considered out of our service area as there is a Y in Charlotte), you may pay $10/visit.

Notes About This Class

Experience the Joy of Movement with certified & licensed Nia Blue Belt Instructor Sherrie Flack. The Nia Technique is a fun, energizing low-impact fitness class blending the Dance Arts, Martial Arts & Healing Arts. Nia will sweat your BODY, relax your MIND and let your Spirit soar! Nia is adaptable to ALL ages and ALL abilities. Beginners are Encouraged!

Sherrie Flack

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
11:35am

Day: Friday

Time: 11:35am

Location

1785 Gold Hill Road, Fort Mill, SC 29708, USA

Cost

Visit www.upymca.org for membership cost and options.

They do extend one week guest passes to local (York, Chester and Lancaster Counties in SC) one time per calendar year.

If you live outside this service area (living in Charlotte IS considered out of our service area as there is a Y in Charlotte), you may pay $10/visit.

Notes About This Class

Join Demetra Yuvanu and myself as we share Nia on a weekly rotation!

Come and experience the Joy of Movement with certified & licensed Nia Blue Belt Instructor Sherrie Flack. The Nia Technique is a fun, energizing low-impact fitness class blending the Dance Arts, Martial Arts & Healing Arts. Nia will sweat your BODY, relax your MIND and let your Spirit soar! Nia is adaptable to ALL ages and ALL abilities. Beginners are Encouraged!

Sherrie Flack

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:30am

Day: Monday

Time: 9:30am

Location

2101 Belvedere Avenue, Charlotte, NC, USA

Cost

$10

Cash, Check and Credit Cards Accepted

Student packages available!

Notes About This Class

NEW location coming soon!

Start date TBA, sometime in June 2018!

Check back for up-to-date information!

Weekly morning 9:30am Nia® Classes Coming Soon To The Vine UMC! 

Start your Monday mornings off with dancing Nia®! 

A dynamic blend of dance arts, martial arts and healing arts which brings the body, mind and spirit to optimum health through great music, creative movement and self-­‐expression. Nia cardio-dance workouts combine 52 simple moves which tones your mind and tunes your body. Each workout brings mindfulness to your dance movement experience leaving you energized, mentally clear, and emotionally balanced.

Nia is practiced barefoot, non-impact, and adaptable to individual needs and abilities. (If shoes need to be worn during Nia please bring shoes to change into. Street shoes are not acceptable)

Dress comfortably, bring water to hydrate yourself and bring a yoga mat to use at the end of class if you'd like to use one.

Nia® works your total body from the top of your head to the tips of your toes and soothes your soul

The music will get your body moving and when class has come to an end you will feel more relaxed and feel more balanced! 

With the use of the Movement Forms from the Dance Arts, Martial Arts and Healing Arts your body will feel more balanced, Yin/Yang energy.

Come balance your physical body, mind and emotional body with Nia and have fun dancing your authentic self! 

Classes are 60 minutes 

Bring water to hydrate yourself, bring a mat for the end of class, if you'd like. 

I'll see you on the dance floor!

Nia® classes meet on the 3rd floor in Room # 302 and # 304. Look for directional signs to guide you!

Classes will begin sometime in JUNE! Check back offen for a SPECIAL announcement for an OPEN HOUSE NIA JAM coming soon! 

Terese   Schoen (taggart)

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:00am

Days: Tuesday, Thursday

Time: 10:00am

Location

2101 Belvedere Avenue, Charlotte, NC, USA

Cost

Classes are $10.00/class.  

Notes About This Class

This class is classic Nia, where you are moving  your Body's Way and guided by sensation.  No levels of experience are necessary.  

Sherrie Flack

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
4:00pm

Day: Sunday

Time: 4:00pm

Location

2101 Belvedere Avenue, Charlotte, NC, USA

Cost

$10

Cash, Check and Credit Cards Accepted

Student packages available!

Notes About This Class

NEW location coming soon!

Start date TBA, sometime in June 2018!

Check back for up-to-date information!

Weekly SUNDAY Afternoon Nia® Classes Coming To The Vine UMC!

Time? 4pm

Start your week off with dancing Nia® on Sunday afternoons! 

Nia® works your total body from the top of your head to the tips of your toes and soothes your soul

The music will get your body moving and when class has come to an end you will feel more relaxed and feel more balanced! 

With the use of the Movement Forms from the Dance Arts, Martial Arts and Healing Arts your body will feel more balanced, Yin/Yang energy.

Come balance your physical body, mind and emotional body with Nia and have fun dancing your authentic self! 

Classes are 60 minutes 

Bring water to hydrate yourself, bring a mat for the end of class, if you'd like. 

Nia® classes are done barefoot. Street shoes are not prefered in the space. If shoes need to be worn please bring clean shoes to change into. 

I'll see you on the dance floor!

Nia® classes meet on the 3rd floor in Room # 302 and # 304. Look for directional signs to guide you!

Classes will begin sometime in JUNE! Check back offen for a SPECIAL announcement for an OPEN HOUSE NIA JAM coming soon! 

Sandra Asher

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
5:00pm

Day: Tuesday

Time: 5:00pm

Location

1785 Gold Hill Rd, Fort Mill, SC 29708, USA

Cost

Free with Y membership

Sherrie Flack

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
7:00pm

Day: Thursday

Time: 7:00pm

Location

2101 Belvedere Avenue, Charlotte, NC, USA

Cost

$10

Cash, Check and Credit Cards Accepted

Student packages available!

Notes About This Class

NEW location coming soon!

Start date TBA, sometime in June 2018!

Check back for up-to-date information!

Weekly Thursday Evening Nia® Classes Coming To The Vine UMC!

Time? 7pm

Come shake and shimmy and release your day! 

Nia® works your total body from the top of your head to the tips of your toes and soothes your soul!

The music will get your body moving and when class has come to an end you will feel more relaxed and feel more balanced! 

With the use of the Movement Forms from the Dance Arts, Martial Arts and Healing Arts your body will feel more balanced, Yin/Yang energy.

Come balance your physical body, mind and emotional body with Nia and have fun dancing your authentic self! 

Classes are 60 minutes 

Bring water to hydrate yourself, bring a mat for the end of class, if you'd like. 

Nia® classes are done barefoot. Street shoes are not prefered in the space. If shoes need to be worn please bring clean shoes to change into. 

I'll see you on the dance floor!

Nia® classes meet on the 3rd floor in Room # 302 and # 304. Look for directional signs to guide you!

Classes will begin sometime in JUNE! Check back offen for a SPECIAL announcement for an OPEN HOUSE NIA JAM coming soon! 

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