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Nia in Metropolitan Charlotte area, NC and SC

Charlotte

Nanette Baltz

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:45am - 11:45am

Day: Thursday

Time: 10:45am - 11:45am

Location

757 Stockbridge Dr, Fort Mill, SC 29708, USA

Notes About This Class

This nia® class is available for families that desire to explore health and wellness together in a non-competitive space. Delving into a one hour nia® practice with your whole family (ages five and up), will allow you to play individually and collectively, while encouraging a positive quality of life through movement. 

[Nia Familia]

Nanette Baltz

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:00am - 10:30am

Day: Tuesday

Time: 10:00am - 10:30am

Location

757 Stockbridge Dr, Fort Mill, SC 29708, USA

Notes About This Class

munchkins~n~motion

A weekly thirty minute exercise class for preschoolers and their parents to enjoy together. With a toddler-age-inspired focus, nia® movements to music will be taught to create a love for physical activity while building body awareness and happy memories with each other.

Nanette Baltz

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
5:30am - 6:15am
Classic Nia

Days: Tuesday, Thursday

Time: 5:30am - 6:15am

Location

757 Stockbridge Dr, Fort Mill, SC 29708, USA

Notes About This Class

Say yes to yourself with the Early Bird Athletic nia® workouts.This 45 minute class encourages you to embrace movement to your max as you study The Body’s Way and Your Body’s Way by challenging yourself in Flexibility, Agility, Mobility, Stability and Strength (FAMSS).Getting a good sweat-on will be a fantastic start to your day while building endurance and stamina to enhance your life journey.

Sandra Asher

Moving to Heal Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
6:00pm - 7:00pm

Day: Thursday

Time: 6:00pm - 7:00pm

Location

757 Stockbridge Dr, Fort Mill, SC 29708, USA
Sandra Asher

Moving to Heal Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
2:00pm - 3:00pm

Days: Monday, Thursday

Time: 2:00pm - 3:00pm

Location

757 Stockbridge Dr, Fort Mill, SC 29708, USA
Sandra Asher

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
5:30pm - 6:30pm

Day: Tuesday

Time: 5:30pm - 6:30pm

Location

757 Stockbridge Dr, Fort Mill, SC 29708, USA
Susan  Benfield

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
8:45am - 9:45am

Day: Tuesday

Time: 8:45am - 9:45am

Location

757 Stockbridge Dr, Fort Mill, SC 29708, USA

Cost

$5.00 per class, payable at the door.

Notes About This Class

The first weekly class begins September 3.  This is a Mentorship class.  I will be joined by Brown Belt Educator Sherrie Flack.

Sherrie Flack

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
11:30am - 12:30pm
Classic Nia

Day: Friday

Time: 11:30am - 12:30pm

Location

757 Stockbridge Dr, Fort Mill, SC 29708, USA

Cost

Drop in $12

NEW to nia®? Come give our classes a try! 

2 Classes for $5 Through Dec 31, 2019

Check out our Special Introductory Packages! https://www.nmotionstudiotegacay.com/class-rates/

Notes About This Class

Beginning Friday, August 30th 11:30am!

This is a rotation class!

Join Sherrie and Demi at our NEW dance location! 

Come and discover... The Music, Movement and the Magic of nia®!

Dance with a community of like minded individuals who find freedom in moving and expressing in their own body’s way! Meet new friends and have FUN! 

nia® is adaptable to individual needs and abilities. No previous experience is needed!

Wear comfortable clothes you can move in. We dance barefoot. If a shoe must be worn, a soft dance shoe may be worn. (If tennis shoes MUST be worn, please bring tennis shoes to change into and to be used for dancing in ONLY) Please bring water to hydrate! We appreciate your understanding! 

View the n~motion class schedule! www.nmotionstudiotegacay.com/test-schedule-2/

Sherrie Flack

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:30am - 11:30am
Classic Nia

Day: Wednesday

Time: 10:30am - 11:30am

Location

757 Stockbridge Dr, Fort Mill, SC 29708, USA

Cost

Drop in $12

NEW to nia®? Come give our classes a try! 

2 Classes for $5 Through Dec 31, 2019

Check out our Special Introductory Packages! https://www.nmotionstudiotegacay.com/class-rates/

Notes About This Class

Beginning Wednesday, August 28th 10:30am!

Join Sherrie at our NEW dance location! 

Come and discover... The Music, Movement and the Magic of nia®!

Dance with a community of like minded individuals who find freedom in moving and expressing in their own body’s way! Meet new friends and have FUN! 

nia® is adaptable to individual needs and abilities. No previous experience is needed!

Wear comfortable clothes you can move in. We dance barefoot. If a shoe must be worn, a soft dance shoe may be worn. (If tennis shoes MUST be worn, please bring tennis shoes to change into and to be used for dancing in ONLY) Please bring water to hydrate! We appreciate your understanding! 

View the n~motion class schedule! www.nmotionstudiotegacay.com/test-schedule-2/

Sherrie Flack

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
7:30pm - 8:30pm
Classic Nia

Day: Tuesday

Time: 7:30pm - 8:30pm

Location

757 Stockbridge Dr, Fort Mill, SC 29708, USA

Cost

Drop in $12

NEW to nia®? Come give our classes a try! 

2 Classes for $5 Through Dec 31, 2019

Check out our Special Introductory Packages! https://www.nmotionstudiotegacay.com/class-rates/

Notes About This Class

Beginning Tuesday, August 27th 7:30pm!

Join Sherrie at our NEW dance location! 

Come and discover... The Music, Movement and the Magic of nia®!

Dance with a community of like minded individuals who find freedom in moving and expressing in their own body’s way! Meet new friends and have FUN! 

nia® is adaptable to individual needs and abilities. No previous experience is needed!

Wear comfortable clothes you can move in. We dance barefoot. If a shoe must be worn, a soft dance shoe may be worn. (If tennis shoes MUST be worn, please bring tennis shoes to change into and to be used for dancing in ONLY) Please bring water to hydrate! We appreciate your understanding! 

View the n~motion class schedule! www.nmotionstudiotegacay.com/test-schedule-2/

Sherrie Flack

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:30am - 10:30am
Classic Nia

Day: Monday

Time: 9:30am - 10:30am

Location

757 Stockbridge Dr, Fort Mill, SC 29708, USA

Cost

Drop in $12

NEW to nia®? Come give our classes a try! 

2 Classes for $5 Through Dec 31, 2019

Check out our Special Introductory Packages! https://www.nmotionstudiotegacay.com/class-rates/

Notes About This Class

Beginning Monday, August 26th 9:30am!

Join Sherrie at our NEW dance location! 

Come and discover... The Music, Movement and the Magic of nia®!

Dance with a community of like minded individuals who find freedom in moving and expressing in their own body’s way! Meet new friends and have FUN! 

nia® is adaptable to individual needs and abilities. No previous experience is needed!

Wear comfortable clothes you can move in. We dance barefoot. If a shoe must be worn, a soft dance shoe may be worn. (If tennis shoes MUST be worn, please bring tennis shoes to change into and to be used for dancing in ONLY) Please bring water to hydrate! We appreciate your understanding! 

View the n~motion class schedule! https://www.nmotionstudiotegacay.com/test-schedule-2/

Demi  (Demetra) Yuvanu

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:30am - 10:30am

Day: Saturday

Time: 9:30am - 10:30am

Location

757 Stockbridge Dr, Fort Mill, SC 29708, USA

Notes About This Class

Amy Nelsen teaches this class the last Saturday of each month,

Demi  (Demetra) Yuvanu

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
11:30am - 12:30pm

Day: Friday

Time: 11:30am - 12:30pm

Location

757 Stockbridge Dr, Fort Mill, SC 29708, USA

Notes About This Class

This class alternates with Sherrie Flack.

Demi  (Demetra) Yuvanu

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:00am - 10:00am

Day: Thursday

Time: 9:00am - 10:00am

Location

757 Stockbridge Dr, Fort Mill, SC 29708, USA
Demi  (Demetra) Yuvanu

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
11:30am - 12:30pm

Day: Monday

Time: 11:30am - 12:30pm

Location

757 Stockbridge Dr, Fort Mill, SC 29708, USA

Cost

Please look at website for pricing.

Teresa Simmons

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:00am - 10:00am

Day: Saturday

Time: 9:00am - 10:00am

Location

111 Caldwell St, Rock Hill, SC, USA

Notes About This Class

Please note that my class is the first Saturday of every month.

Sherrie Flack

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
4:00pm - 5:00pm
Classic Nia

Day: Sunday

Time: 4:00pm - 5:00pm

Location

757 Stockbridge Dr, Fort Mill, SC 29708, USA

Cost

Drop in $12

NEW to nia®? Come give our classes a try! 

2 Classes for $5 Through Dec 31, 2019

Check out our Special Introductory Packages! https://www.nmotionstudiotegacay.com/class-rates/

Notes About This Class

Beginning Sunday, August 25th 4pm!

This is a rotation class!

Join Sherrie and Amy at our NEW dance location! 

Come and discover... The Music, Movement and the Magic of nia®!

Dance with a community of like minded individuals who find freedom in moving and expressing in their own body’s way! Meet new friends and have FUN!

nia® is adaptable to individual needs and abilities. No previous experience is needed!

Wear comfortable clothes you can move in. We dance barefoot. If a shoe must be worn, a soft dance shoe may be worn. (If tennis shoes MUST be worn, please bring tennis shoes to change into and to be used for dancing in ONLY) Please bring water to hydrate! We appreciate your understanding! 

View the n~motion class schedule! www.nmotionstudiotegacay.com/test-schedule-2/

Nanette Baltz

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
7:00pm - 8:00pm

Day: Thursday

Time: 7:00pm - 8:00pm

Location

2101 Belvedere Ave, Charlotte, NC 28205, USA

Cost

$10.00 per class or a package of 11 classes for $100.00

Notes About This Class

At each class anticipate creating movement for pleasure, connecting with friends and enjoying music as you explore a practice of life long wellness. 

Nanette Baltz

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
11:00am - 12:00pm

Day: Wednesday

Time: 11:00am - 12:00pm

Location

2101 Belvedere Ave, Charlotte, NC 28205, USA

Cost

$10.00 per class or a package of 11 classes for $100.00

Notes About This Class

At each class anticipate creating movement for pleasure, connecting with friends and enjoying music as you explore a practice of life long wellness. 

Terese   Schoen (taggart)

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:00am - 11:00am

Day: Monday

Time: 10:00am - 11:00am

Location

2101 Belvedere Ave, Charlotte, NC 28205, USA

Cost

Cost is $10/ per class.  There are class packages to purchase as well.  Cash or Check are preferred.

Notes About This Class

Wear comfortable clothes you can move in.  Please bring water to take good care of your body.  Excited to dance and move with you!

About Nia

What is Nia?

Nia is a sensory-based movement practice that draws from martial arts, dance arts and healing arts. It empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit. Classes are taken barefoot to soul-stirring music in more than 45 countries. Trainings are designed for those seeking personal enrichment and professional development. Every experience can be adapted to individual needs and abilities. Step into your own joyful journey with Nia, and positively shape the way you feel, look, think and live.

How does Nia work?

Nia draws from Tai Chi, Tae Kwon Do, Aikido, jazz dance, modern dance, Duncan dance, yoga, Alexander Technique and Teachings of Moshe Feldenkrais. Every class offers a unique combination of 52 moves that correspond with the main areas of the body: the base, the core and the upper extremities. Stiff beginners and highly fit athletes alike can adapt Nia to meet their needs by choosing from three intensity levels. Consecutive trainings collectively explore 52 principles for personal enrichment and professional development. Read testimonials from people of all ages, backgrounds and locations.

Why was Nia created?

Nia’s purpose is to grow a worldwide community of healthy people who are empowered to do great things. We believe every person can discover, explore, unleash and enhance their individual potential to live a fulfilling and meaningful life – by engaging their senses and listening to their bodies. With the right tools and education, we can increase our confidence and happiness. We can become connected to others to shape a consciousness that extends beyond our own. Together we will unearth possibilities never before imagined.

Our Classes

Amy  Nelsen

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:00am

Day: Saturday

Time: 9:00am

Location

131 Caldwell Street, Rock Hill, SC, United States

Notes About This Class

* Please note that I only teach the last Saturday of the month.  

Terese   Schoen (taggart)

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:00am

Days: Tuesday, Thursday

Time: 10:00am

Location

2101 Belvedere Ave, Charlotte, NC 28205, USA

Cost

Classes are $10.00/class.  

Notes About This Class

This class is classic Nia, where you are moving  your Body's Way and guided by sensation.  No levels of experience are necessary.  

Terese   Schoen (taggart)

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
7:00pm

Day: Tuesday

Time: 7:00pm

Location

2101 Belvedere Ave, Charlotte, NC 28205, USA

Cost

Cost is $10/class

Notes About This Class

Wear clothes you feel comfortable moving in.  

Nanette Baltz

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
5:30am
Classic Nia

Days: Tuesday, Thursday

Time: 5:30am

Location

757 Stockbridge Dr, Fort Mill, SC 29708, USA

Notes About This Class

Say yes to yourself with the Early Bird Athletic nia® workouts.This 45 minute class encourages you to embrace movement to your max as you study The Body’s Way and Your Body’s Way by challenging yourself in Flexibility, Agility, Mobility, Stability and Strength (FAMSS).Getting a good sweat-on will be a fantastic start to your day while building endurance and stamina to enhance your life journey.

Susan  Benfield

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
8:45am

Day: Tuesday

Time: 8:45am

Location

757 Stockbridge Dr, Fort Mill, SC 29708, USA

Cost

$5.00 per class, payable at the door.

Notes About This Class

The first weekly class begins September 3.  This is a Mentorship class.  I will be joined by Brown Belt Educator Sherrie Flack.

Teresa Simmons

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:00am

Day: Saturday

Time: 9:00am

Location

111 Caldwell St, Rock Hill, SC, USA

Notes About This Class

Please note that my class is the first Saturday of every month.

Demi  (Demetra) Yuvanu

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:00am

Day: Thursday

Time: 9:00am

Location

757 Stockbridge Dr, Fort Mill, SC 29708, USA
Demi  (Demetra) Yuvanu

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:30am

Day: Saturday

Time: 9:30am

Location

757 Stockbridge Dr, Fort Mill, SC 29708, USA

Notes About This Class

Amy Nelsen teaches this class the last Saturday of each month,

Sherrie Flack

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:30am
Classic Nia

Day: Monday

Time: 9:30am

Location

757 Stockbridge Dr, Fort Mill, SC 29708, USA

Cost

Drop in $12

NEW to nia®? Come give our classes a try! 

2 Classes for $5 Through Dec 31, 2019

Check out our Special Introductory Packages! https://www.nmotionstudiotegacay.com/class-rates/

Notes About This Class

Beginning Monday, August 26th 9:30am!

Join Sherrie at our NEW dance location! 

Come and discover... The Music, Movement and the Magic of nia®!

Dance with a community of like minded individuals who find freedom in moving and expressing in their own body’s way! Meet new friends and have FUN! 

nia® is adaptable to individual needs and abilities. No previous experience is needed!

Wear comfortable clothes you can move in. We dance barefoot. If a shoe must be worn, a soft dance shoe may be worn. (If tennis shoes MUST be worn, please bring tennis shoes to change into and to be used for dancing in ONLY) Please bring water to hydrate! We appreciate your understanding! 

View the n~motion class schedule! https://www.nmotionstudiotegacay.com/test-schedule-2/

Terese   Schoen (taggart)

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:00am

Day: Monday

Time: 10:00am

Location

2101 Belvedere Ave, Charlotte, NC 28205, USA

Cost

Cost is $10/ per class.  There are class packages to purchase as well.  Cash or Check are preferred.

Notes About This Class

Wear comfortable clothes you can move in.  Please bring water to take good care of your body.  Excited to dance and move with you!

Nanette Baltz

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:00am

Day: Tuesday

Time: 10:00am

Location

757 Stockbridge Dr, Fort Mill, SC 29708, USA

Notes About This Class

munchkins~n~motion

A weekly thirty minute exercise class for preschoolers and their parents to enjoy together. With a toddler-age-inspired focus, nia® movements to music will be taught to create a love for physical activity while building body awareness and happy memories with each other.

Sherrie Flack

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:30am
Classic Nia

Day: Wednesday

Time: 10:30am

Location

757 Stockbridge Dr, Fort Mill, SC 29708, USA

Cost

Drop in $12

NEW to nia®? Come give our classes a try! 

2 Classes for $5 Through Dec 31, 2019

Check out our Special Introductory Packages! https://www.nmotionstudiotegacay.com/class-rates/

Notes About This Class

Beginning Wednesday, August 28th 10:30am!

Join Sherrie at our NEW dance location! 

Come and discover... The Music, Movement and the Magic of nia®!

Dance with a community of like minded individuals who find freedom in moving and expressing in their own body’s way! Meet new friends and have FUN! 

nia® is adaptable to individual needs and abilities. No previous experience is needed!

Wear comfortable clothes you can move in. We dance barefoot. If a shoe must be worn, a soft dance shoe may be worn. (If tennis shoes MUST be worn, please bring tennis shoes to change into and to be used for dancing in ONLY) Please bring water to hydrate! We appreciate your understanding! 

View the n~motion class schedule! www.nmotionstudiotegacay.com/test-schedule-2/

Nanette Baltz

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:45am

Day: Thursday

Time: 10:45am

Location

757 Stockbridge Dr, Fort Mill, SC 29708, USA

Notes About This Class

This nia® class is available for families that desire to explore health and wellness together in a non-competitive space. Delving into a one hour nia® practice with your whole family (ages five and up), will allow you to play individually and collectively, while encouraging a positive quality of life through movement. 

[Nia Familia]

Nanette Baltz

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
11:00am

Day: Wednesday

Time: 11:00am

Location

2101 Belvedere Ave, Charlotte, NC 28205, USA

Cost

$10.00 per class or a package of 11 classes for $100.00

Notes About This Class

At each class anticipate creating movement for pleasure, connecting with friends and enjoying music as you explore a practice of life long wellness. 

Sherrie Flack

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
11:30am
Classic Nia

Day: Friday

Time: 11:30am

Location

757 Stockbridge Dr, Fort Mill, SC 29708, USA

Cost

Drop in $12

NEW to nia®? Come give our classes a try! 

2 Classes for $5 Through Dec 31, 2019

Check out our Special Introductory Packages! https://www.nmotionstudiotegacay.com/class-rates/

Notes About This Class

Beginning Friday, August 30th 11:30am!

This is a rotation class!

Join Sherrie and Demi at our NEW dance location! 

Come and discover... The Music, Movement and the Magic of nia®!

Dance with a community of like minded individuals who find freedom in moving and expressing in their own body’s way! Meet new friends and have FUN! 

nia® is adaptable to individual needs and abilities. No previous experience is needed!

Wear comfortable clothes you can move in. We dance barefoot. If a shoe must be worn, a soft dance shoe may be worn. (If tennis shoes MUST be worn, please bring tennis shoes to change into and to be used for dancing in ONLY) Please bring water to hydrate! We appreciate your understanding! 

View the n~motion class schedule! www.nmotionstudiotegacay.com/test-schedule-2/

Demi  (Demetra) Yuvanu

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
11:30am

Day: Monday

Time: 11:30am

Location

757 Stockbridge Dr, Fort Mill, SC 29708, USA

Cost

Please look at website for pricing.

Demi  (Demetra) Yuvanu

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
11:30am

Day: Friday

Time: 11:30am

Location

757 Stockbridge Dr, Fort Mill, SC 29708, USA

Notes About This Class

This class alternates with Sherrie Flack.

Sandra Asher

Moving to Heal Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
2:00pm

Days: Monday, Thursday

Time: 2:00pm

Location

757 Stockbridge Dr, Fort Mill, SC 29708, USA
Sherrie Flack

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
4:00pm
Classic Nia

Day: Sunday

Time: 4:00pm

Location

757 Stockbridge Dr, Fort Mill, SC 29708, USA

Cost

Drop in $12

NEW to nia®? Come give our classes a try! 

2 Classes for $5 Through Dec 31, 2019

Check out our Special Introductory Packages! https://www.nmotionstudiotegacay.com/class-rates/

Notes About This Class

Beginning Sunday, August 25th 4pm!

This is a rotation class!

Join Sherrie and Amy at our NEW dance location! 

Come and discover... The Music, Movement and the Magic of nia®!

Dance with a community of like minded individuals who find freedom in moving and expressing in their own body’s way! Meet new friends and have FUN!

nia® is adaptable to individual needs and abilities. No previous experience is needed!

Wear comfortable clothes you can move in. We dance barefoot. If a shoe must be worn, a soft dance shoe may be worn. (If tennis shoes MUST be worn, please bring tennis shoes to change into and to be used for dancing in ONLY) Please bring water to hydrate! We appreciate your understanding! 

View the n~motion class schedule! www.nmotionstudiotegacay.com/test-schedule-2/

Sandra Asher

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
5:30pm

Day: Tuesday

Time: 5:30pm

Location

757 Stockbridge Dr, Fort Mill, SC 29708, USA
Sandra Asher

Moving to Heal Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
6:00pm

Day: Thursday

Time: 6:00pm

Location

757 Stockbridge Dr, Fort Mill, SC 29708, USA
Demi  (Demetra) Yuvanu

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
7:00pm

Day: Wednesday

Time: 7:00pm

Location

Tega Cay, SC, United States

Cost

         

 $10

Notes About This Class

Class ends with 15 minutes guided meditation.

Plesae contact me for directions.

Small intimate group. Spaces limited.

Tega Cay, SC.

Nanette Baltz

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
7:00pm

Day: Thursday

Time: 7:00pm

Location

2101 Belvedere Ave, Charlotte, NC 28205, USA

Cost

$10.00 per class or a package of 11 classes for $100.00

Notes About This Class

At each class anticipate creating movement for pleasure, connecting with friends and enjoying music as you explore a practice of life long wellness. 

Sherrie Flack

Classic Nia Class

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7:30pm
Classic Nia

Day: Tuesday

Time: 7:30pm

Location

757 Stockbridge Dr, Fort Mill, SC 29708, USA

Cost

Drop in $12

NEW to nia®? Come give our classes a try! 

2 Classes for $5 Through Dec 31, 2019

Check out our Special Introductory Packages! https://www.nmotionstudiotegacay.com/class-rates/

Notes About This Class

Beginning Tuesday, August 27th 7:30pm!

Join Sherrie at our NEW dance location! 

Come and discover... The Music, Movement and the Magic of nia®!

Dance with a community of like minded individuals who find freedom in moving and expressing in their own body’s way! Meet new friends and have FUN! 

nia® is adaptable to individual needs and abilities. No previous experience is needed!

Wear comfortable clothes you can move in. We dance barefoot. If a shoe must be worn, a soft dance shoe may be worn. (If tennis shoes MUST be worn, please bring tennis shoes to change into and to be used for dancing in ONLY) Please bring water to hydrate! We appreciate your understanding! 

View the n~motion class schedule! www.nmotionstudiotegacay.com/test-schedule-2/

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