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Nia in Charleston, South Carolina

Charleston

Mary Tyler

Classic Nia Class

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9:30am - 10:30pm

Day: Saturday

Time: 9:30am - 10:30pm

Location

Inlet Crossing Shopping Center, 3334 US-17 BUS, Murrells Inlet, SC 29576, USA

Cost

$25 per month includes all 4 classes in the month; $8 drop ins

Notes About This Class

Just pass and in front of the Inlet Square Mall

Mary Tyler

Classic Nia Class

at in
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9:30am - 10:30am

Day: Saturday

Time: 9:30am - 10:30am

Cost

$25 for all 4 classes per month; $8 drop ins

Notes About This Class

In the Inlet Crossing Shopping Center past the mall entrance inside of American Fitness.

February
11
Stephaney Abilon

Dancing The Dragon

Dancing The Dragon

Event Type: Workshop

Start: Saturday, February 11, 2017 at 12:30pm

End: Saturday, February 11, 2017 at 2:30pm

Location

73 Sea Island Parkway, Beaufort, SC, United States

Cost

$30 in Advance

$35 Day of Event

Contact Dragana: www.oneyogasanctuary.com 

Notes About This Event

In this 2 hour workshop we will begin by exploring the energy of 3 Martial Arts: Tai Chi, Tae Kwon Do and Aikido. Then we will weave this energy into the story and dance of the Dragon. We will prepare to meet the dragon, confront the dragon, run and chase the dragon, ride on the back of the dragon and make peace with the dragon. 

This event will be registered through a third party service. A new page will open to sign in or register.
January
22
Stephaney Abilon
Dance The Dragon

Event Type: Other

Start: Sunday, January 22, 2017 at 11:00am

End: Sunday, January 22, 2017 at 12:00pm

Location

1510 North Highway 17, Mount Pleasant, SC 29464, USA

Cost

Class Card or $15 Drop In. 

Notes About This Event

Using the music of Dragon we will weave the focus of Tae Kwon Do, Aikido and Tai Chi, with the intent of Dancing with the Dragon. Using the analogy of Riding on the Back of the Dragon, attempting to slay the dragon, running with the dragon, and eventually finding peace and learning to dance with the dragon. 

Photo courtesy S. Bramlett

January
8
Stephaney Abilon
Epiphany

Event Type: Other

Start: Sunday, January 8, 2017 at 11:00am

End: Sunday, January 8, 2017 at 12:00pm

Location

1510 North Highway 17, Mount Pleasant, SC 29464, USA

Cost

$15 or use your class card

Notes About This Event

Come join for a playlist honoring the music from Prince, George Michael, Leonard Cohen, Glenn Frey, David Bowie, Maurice White and more. 

Mary Tyler

Classic Nia Class

at in
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9:30am - 10:30am

Day: Saturday

Time: 9:30am - 10:30am

Cost

$25 per month for 4 classes; $10 drop ins

Notes About This Class

Classes begin January 14, 2017

Mary Tyler

Classic Nia Class

at in
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:30am - 10:30am

Day: Saturday

Time: 9:30am - 10:30am

Cost

$25 for 4 classes paid by the month; $10 drop ins

Notes About This Class

Classes start January 14th, 2017

December
31
Stephaney Abilon

Ring in the New. - A tribute to the musicians lost in 2016

Ring in the New. - A tribute to the musicians lost in 2016

Event Type: Other

Start: Saturday, December 31, 2016 at 11:00am

End: Saturday, December 31, 2016 at 12:00pm

Location

1510 North Highway 17, Mount Pleasant, SC 29464, USA

Cost

$15 or use your class card

Notes About This Event

In this special New Years Eve Class we will dance to the Music of George Michael, Glenn Frey, Leonard Cohen, and Prince. Let this dance bring your heart gratitude for the beautiful talent that has been shared with us in this lifetime, and the grace to step into 2017. 

Mary Tyler

Classic Nia Class

at in
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9:30am - 10:30am

Day: Saturday

Time: 9:30am - 10:30am

Cost

Classes start January 7th, 2017.  $25 for 4 classes  in January;  Drop ins allowed.

Corrie McGovern

December Nia @ Dance Moves Schedule Update

Thursday Nia with Corrie is cancelled on Dec 22, 2016.

See you again on Dec 29th!

Mary Tyler

Classic Nia Class

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10:30am - 11:30pm

Day: Sunday

Time: 10:30am - 11:30pm

Location

3062 Deville Street, Myrtle Beach, SC, United States

Cost

Classes begin again January 8, 2017.  $25 for 4 classes in January.  Drops in $10 per class.

December
21
Stephaney Abilon

The Longest Night - Solstice Dance

The Longest Night - Solstice Dance

Event Type: Other

Start: Wednesday, December 21, 2016 at 11:00am

End: Wednesday, December 21, 2016 at 12:15pm

Location

1510 North Highway 17, Mount Pleasant, SC 29464, USA

Cost

There is no additional cost for this class; drop in or use your class card. 

Notes About This Event

Gather together for the shortest day and longest night, after our dance we will have a longer meditation period to set the tone of the solstice. Step in to a time of pure relaxation to prepare for the hectic days ahead and the ending of the year.  dance, meditate, contemplate. It has been a pleasure to dance with this community for so many years. Thank you very much. Stephaney

December
11
Stephaney Abilon
Shop-Dance-Shop

Event Type: Other

Start: Sunday, December 11, 2016 at 10:00am

End: Sunday, December 11, 2016 at 1:00pm

Location

1510 North Highway 17, Mount Pleasant, SC 29464, USA

Cost

No additional cost for this event; drop in or use your class card

Notes About This Event

We are gathering locale artists and dancers for a special class event. Join alchemists, jewelers, clothing designers, and artists for this special holiday appreciation event. 

Studio opens at 10:00 am where we will have the opportunity to gather with community, rejoice, gab, shop and prepare for the dance. 

11:00 Dance Class

12:00 - 1:00 Shop and chat. 

Corrie McGovern

Aug Nia @ Dance Moves

We are so close to a new normal. Please note starting Aug 18, class will shift to 11AM for the rest of the year.  August~ Nia w. Corrie / Thursday @ Dance Moves / $12   Aug 4th @ 1PM Aug 11th @ 1PM Aug 18th 11AM w. Cathryn subbing!  Aug 25th 11AM   Dance Moves and our Nia class has a new home (349 Folly Rd). Turn immediately after the McAllister Funeral Home entrance. We share a parking lo

We are so close to a new normal. Please note starting Aug 18, class will shift to 11AM for the rest of the year. 
August~ Nia w. Corrie / Thursday @ Dance Moves / $12
 
Aug 4th @ 1PM
Aug 11th @ 1PM
Aug 18th 11AM w. Cathryn subbing! 
Aug 25th 11AM
 
Dance Moves and our Nia class has a new home (349 Folly Rd). Turn immediately after the McAllister Funeral Home entrance. We share a parking lot AND door with Charleston Eye and Vision Center- it has a green roof/awning. If you have not been to the new space yet, please arrive a few minutes early to get familiar.
 
best,Corrie
CrrMcG@yahoo.com/843.693.4328
_____________________________
Facebook: Nia Charleston
Dance Moves @ 349 Folly Road, Charleston SC

 

Stephaney Abilon

July Class Schedule

July Class Schedule for Stephaney Abilon - Academy of Dance Arts. Please note the change in some of the July Wednesday classes due to dance camp; Sundays Class schedule remains the same. **Denotes Change.  Sunday July 10th 11:00 am  **Wednesday July 13th - 8:00 am Yoga by the Sea Bring a towel or mat to 21st Avenue Isle of Palms. 60 Minutes, Class Card or $10 drop in NO 11:00 NIA CLASS DUE TO DANCE CAMP AT STUDIO.  Sunday July 17th 11:00 am 

July Class Schedule for Stephaney Abilon - Academy of Dance Arts. Please note the change in some of the July Wednesday classes due to dance camp; Sundays Class schedule remains the same. **Denotes Change. 

Sunday July 10th 11:00 am 

**Wednesday July 13th - 8:00 am Yoga by the Sea Bring a towel or mat to 21st Avenue Isle of Palms. 60 Minutes, Class Card or $10 drop in NO 11:00 NIA CLASS DUE TO DANCE CAMP AT STUDIO. 

Sunday July 17th 11:00 am 

**Wednesday July 20TH 9:30 - 10:30 Nia (Earlier class due to Dance Camp)

Sunday July 24th 11:00 am 

Wednesday July 27th 11:00 am

Sunday July 31st 11:00 am 

All classes held at Academy of Dance Arts 1510 Hwy 17 bypass Mt. Pleasant, SC 29482

Corrie McGovern

Nia with Corrie- new space, time and cost

New Dance Space as of July 2016
The time has come to practice flexibility, agility and mobility before we get to the dance floor… Dance Moves and our Thursday Nia class has a new home (349 Folly Rd). Turn immediately after the McAllister Funeral Home entrance. We share a parking lot AND door with Charleston Eye and Vision Center- it has a green roof/awning. (PS. We are Not in the funeral home. Misunderstanding on my part!) Please arrive a few minutes early to get familiar with the space.

The time has come to practice flexibility, agility and mobility before we get to the dance floor…

Dance Moves and our Thursday Nia class has a new home (349 Folly Rd). Turn immediately after the McAllister Funeral Home entrance. We share a parking lot AND door with Charleston Eye and Vision Center- it has a green roof/awning. (PS. We are Not in the funeral home. Misunderstanding on my part!) Please arrive a few minutes early to get familiar with the space.

JULY- Thursday Class: Nia w. Corrie / 1PM @ Dance Moves / $12 /

* (please note- no class on Thur July 21)

best,Corrie

CrrMcG@yahoo.com/843.693.4328

Facebook: Nia Charleston // Website: www.nianow.com/niasite/charleston // Dance Moves @ 349 Folly Road, Charleston SC

posted July 5, 2016

Corrie McGovern

Thur Class Time Change

Stepping into summertime. Adjusting to the little dancers being out of school and in summer dance camps.    June 9- Aug: time change  Thursday Class: Move and Groove w. Corrie / 1PM @ Dance Moves (327 Folly Rd) / $10 / Studio C- biggest one   While the tiny dancers are in camp, please park in hospital parking lot next the the studios. Many thanks in advance and always connect if you have qu

Stepping into summertime. Adjusting to the little dancers being out of school and in summer dance camps. 
 
June 9- Aug: time change 
Thursday Class: Move and Groove w. Corrie / 1PM @ Dance Moves (327 Folly Rd) / $10 / Studio C- biggest one
 
While the tiny dancers are in camp, please park in hospital parking lot next the the studios. Many thanks in advance and always connect if you have questions. 
  
best,Corrie
CrrMcG@yahoo.com/843.693.4328
 

May
1
Mary Tyler

Cyclovia - A Day of Fitness - Nia Dancing in the Street

Event Type: Presentation

Start: Sunday, May 1, 2016 at 2:00pm

End: Sunday, May 1, 2016 at 2:45pm

Cost

It's FREE!

Notes About This Event

Join us for Nia on Sunday, May 1st, 2016 at 2 pm for a 30 minute Nia demonstration of the Joy of Movement. 

June
4
Debbie  Mundie

Master Class: Woodstock Experience to be led by Guest Nia Black Belt Instructor Jason Alan Griffin (JAG)

Master Class: Woodstock Experience to be led by Guest Nia Black Belt Instructor Jason Alan Griffin (JAG)

Event Type: Other

Start: Saturday, June 4, 2016 at 9:30am

End: Saturday, June 4, 2016 at 11:00am

Location

3062 Deville Street, Myrtle Beach, SC 29577, USA

Cost

$20 Fee

Notes About This Event

Guest Black Belt Nia Instructor Jason Alan Griffin (JAG) will lead a Woodstock Experience-a ninety minute routine that focuses on FreeDance with the intention to sense the Magic of Movement to Music ...and peace.

March
9
Stephaney Abilon

Ongoing Nia Class Events

Event Type: Other

Start: Wednesday, March 9, 2016 at 11:00am

End: Wednesday, March 8, 2017 at 12:00am

Location

1510 North Highway 17, Mount Pleasant, SC 29464, USA

Cost

Drop in or use your class card

Notes About This Event

An update to let you know that currently all classes taught by Stephaney will meet at

11:00 am  Wednesdays and Sundays 

Academy of Dance Arts 1510 Hwy 17 Mt. Pleasant, SC 29464

Thank you. 

About Nia

What is Nia?

Nia is a sensory-based movement practice that draws from martial arts, dance arts and healing arts. It empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit. Classes are taken barefoot to soul-stirring music in more than 45 countries. Trainings are designed for those seeking personal enrichment and professional development. Every experience can be adapted to individual needs and abilities. Step into your own joyful journey with Nia, and positively shape the way you feel, look, think and live.

How does Nia work?

Nia draws from Tai Chi, Tae Kwon Do, Aikido, jazz dance, modern dance, Duncan dance, yoga, Alexander Technique and Teachings of Moshe Feldenkrais. Every class offers a unique combination of 52 moves that correspond with the main areas of the body: the base, the core and the upper extremities. Stiff beginners and highly fit athletes alike can adapt Nia to meet their needs by choosing from three intensity levels. Consecutive trainings collectively explore 52 principles for personal enrichment and professional development. Read testimonials from people of all ages, backgrounds and locations.

Why was Nia created?

Nia’s purpose is to grow a worldwide community of healthy people who are empowered to do great things. We believe every person can discover, explore, unleash and enhance their individual potential to live a fulfilling and meaningful life – by engaging their senses and listening to their bodies. With the right tools and education, we can increase our confidence and happiness. We can become connected to others to shape a consciousness that extends beyond our own. Together we will unearth possibilities never before imagined.

Our Classes

Stephaney Abilon

Classic Nia Class

  • M
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  • Sa
  • Su
11:00am

Day: Sunday

Time: 11:00am

Location

1510 North Highway 17, Mount Pleasant, SC 29464, USA

Cost

$15 drop in 4 for $48 8 for $88

Take the Class...buy a package and your first class is free!

Notes About This Class

  1. Come join us at this wonderful community filled class full of spirit and joy. The studio is 'hidden' behind Wilsons Carpets, park around back and come up the stairs.
Cathryn Davis Zommer

Classic Nia Class

at in
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6:30pm
Classic Nia

Day: Monday

Time: 6:30pm

Cost

$10 Cash

Notes About This Class

It’s Just Another Magic Monday!

It’s baaaaaack…. Join Cathryn for Magic Monday every Monday evening in August at 6:30pm in Dance Moves for guided and free form dance and play. Wear comfortable clothes for movement and prepare to dance barefoot. All are welcome. 

Nia is a fun expressive movement practice that leaves you feeling energized and alive. It offers the joy of dance, the flexibility of yoga, the mindfulness of meditation, the power of martial arts, and the giggles and goofiness of play.

Dance Moves Studio B (smaller wood-floor next to pet groomer)

327 Folly Road, Charleston SC

Debbie  Mundie

Classic Nia Class

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11:00am

Day: Wednesday

Time: 11:00am

Location

3062 Deville Street, Myrtle Beach, SC 29577, USA

Cost

Drop in Rate $ 15 or discounted multi class passes available at Yoga in Common.

Notes About This Class

Wednesday classes begin September 2, 2015.

Mary Tyler

Classic Nia Class

at in
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  • Su
9:30am

Day: Saturday

Time: 9:30am

Cost

Classes start January 7th, 2017.  $25 for 4 classes  in January;  Drop ins allowed.

Mary Tyler

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:30am

Day: Sunday

Time: 10:30am

Location

3062 Deville Street, Myrtle Beach, SC, United States

Cost

Classes begin again January 8, 2017.  $25 for 4 classes in January.  Drops in $10 per class.

Corrie McGovern

Classic Nia Class

  • M
  • T
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  • F
  • Sa
  • Su
11:00am

Day: Thursday

Time: 11:00am

Location

349 Folly Road, Charleston, SC, United States

Cost

$12 per class/ Cash or Check

Notes About This Class

Come move. Come dance. Come play.

Feel free to contact me with any questions.

CrrMcG@yahoo.com / 843.693.4328.
 
 

Stephaney Abilon

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
11:00am

Day: Wednesday

Time: 11:00am

Location

1510 North Highway 17, Mount Pleasant, SC 29464, USA

Cost

Class card or $15 drop in

Notes About This Class

Classes are being held here on both Wednesdays and Sundays at 11:00 am. 

Park around back and come in through the back door. 

Mary Tyler

Classic Nia Class

at in
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:30am

Day: Saturday

Time: 9:30am

Cost

$25 for 4 classes paid by the month; $10 drop ins

Notes About This Class

Classes start January 14th, 2017

Mary Tyler

Classic Nia Class

at in
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:30am

Day: Saturday

Time: 9:30am

Cost

$25 per month for 4 classes; $10 drop ins

Notes About This Class

Classes begin January 14, 2017

Mary Tyler

Classic Nia Class

at in
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:30am

Day: Saturday

Time: 9:30am

Cost

$25 for all 4 classes per month; $8 drop ins

Notes About This Class

In the Inlet Crossing Shopping Center past the mall entrance inside of American Fitness.

Mary Tyler

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:30am

Day: Saturday

Time: 9:30am

Location

Inlet Crossing Shopping Center, 3334 US-17 BUS, Murrells Inlet, SC 29576, USA

Cost

$25 per month includes all 4 classes in the month; $8 drop ins

Notes About This Class

Just pass and in front of the Inlet Square Mall

Ashima (Cathy)  Kahrs

Classic Nia Class

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4:00pm

Day: Monday

Time: 4:00pm

Location

3102 Mabeline Rd, North Charleston, SC 29406, USA

Cost

4.00

Notes About This Class

This is a class that will surprise many and challenge the young at heart. Come ready to move in joy and with enthusiasm. I find this 'seniors' class to be a real blessing as many are there to expand their already busy wellness activities with movements that enhance their flexibility,stamina, strength, agility, mobility and flexibily.

We dance, we laugh, we move with joy and with mindful attention to the focus and to our own experience.  Please share our enthusiasm as we explore the many Nia routines, the movement forms, the joy of learning thru dance, thru the body, and thru the magic of being in the moment with the Nia experience. Levels vary amoung students from 1 to 3 - each student listens and honors the body, inviting the Body's Way to guide the dance.

Be ready to flow to fun music, work, stretch and tone all body parts, but mostly be ready to enjoy a great sharing with friends.

Upcoming Events

March
9
Stephaney Abilon

Ongoing Nia Class Events

Event Type: Other

Start: Wednesday, March 9, 2016 at 11:00am

End: Wednesday, March 8, 2017 at 12:00am

Location

1510 North Highway 17, Mount Pleasant, SC 29464, USA

Cost

Drop in or use your class card

Notes About This Event

An update to let you know that currently all classes taught by Stephaney will meet at

11:00 am  Wednesdays and Sundays 

Academy of Dance Arts 1510 Hwy 17 Mt. Pleasant, SC 29464

Thank you. 

Photos

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