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Nia in Charleston, South Carolina

Charleston

Stephaney Abilon

July Class Schedule

July Class Schedule for Stephaney Abilon - Academy of Dance Arts. Please note the change in some of the July Wednesday classes due to dance camp; Sundays Class schedule remains the same. **Denotes Change.  Sunday July 10th 11:00 am  **Wednesday July 13th - 8:00 am Yoga by the Sea Bring a towel or mat to 21st Avenue Isle of Palms. 60 Minutes, Class Card or $10 drop in NO 11:00 NIA CLASS DUE TO DANCE CAMP AT STUDIO.  Sunday July 17th 11:00 am 

July Class Schedule for Stephaney Abilon - Academy of Dance Arts. Please note the change in some of the July Wednesday classes due to dance camp; Sundays Class schedule remains the same. **Denotes Change. 

Sunday July 10th 11:00 am 

**Wednesday July 13th - 8:00 am Yoga by the Sea Bring a towel or mat to 21st Avenue Isle of Palms. 60 Minutes, Class Card or $10 drop in NO 11:00 NIA CLASS DUE TO DANCE CAMP AT STUDIO. 

Sunday July 17th 11:00 am 

**Wednesday July 20TH 9:30 - 10:30 Nia (Earlier class due to Dance Camp)

Sunday July 24th 11:00 am 

Wednesday July 27th 11:00 am

Sunday July 31st 11:00 am 

All classes held at Academy of Dance Arts 1510 Hwy 17 bypass Mt. Pleasant, SC 29482

Corrie McGovern

Nia with Corrie- new space, time and cost

New Dance Space as of July 2016
The time has come to practice flexibility, agility and mobility before we get to the dance floor… Dance Moves and our Thursday Nia class has a new home (349 Folly Rd). Turn immediately after the McAllister Funeral Home entrance. We share a parking lot AND door with Charleston Eye and Vision Center- it has a green roof/awning. (PS. We are Not in the funeral home. Misunderstanding on my part!) Please arrive a few minutes early to get familiar with the space.

The time has come to practice flexibility, agility and mobility before we get to the dance floor…

Dance Moves and our Thursday Nia class has a new home (349 Folly Rd). Turn immediately after the McAllister Funeral Home entrance. We share a parking lot AND door with Charleston Eye and Vision Center- it has a green roof/awning. (PS. We are Not in the funeral home. Misunderstanding on my part!) Please arrive a few minutes early to get familiar with the space.

JULY- Thursday Class: Nia w. Corrie / 1PM @ Dance Moves / $12 /

* (please note- no class on Thur July 21)

best,Corrie

CrrMcG@yahoo.com/843.693.4328

Facebook: Nia Charleston // Website: www.nianow.com/niasite/charleston // Dance Moves @ 349 Folly Road, Charleston SC

posted July 5, 2016

Corrie McGovern

Thur Class Time Change

Stepping into summertime. Adjusting to the little dancers being out of school and in summer dance camps.    June 9- Aug: time change  Thursday Class: Move and Groove w. Corrie / 1PM @ Dance Moves (327 Folly Rd) / $10 / Studio C- biggest one   While the tiny dancers are in camp, please park in hospital parking lot next the the studios. Many thanks in advance and always connect if you have qu

Stepping into summertime. Adjusting to the little dancers being out of school and in summer dance camps. 
 
June 9- Aug: time change 
Thursday Class: Move and Groove w. Corrie / 1PM @ Dance Moves (327 Folly Rd) / $10 / Studio C- biggest one
 
While the tiny dancers are in camp, please park in hospital parking lot next the the studios. Many thanks in advance and always connect if you have questions. 
  
best,Corrie
CrrMcG@yahoo.com/843.693.4328
 

May
1
Mary Tyler

Cyclovia - A Day of Fitness - Nia Dancing in the Street

Event Type: Presentation

Start: Sunday, May 1, 2016 at 2:00pm

End: Sunday, May 1, 2016 at 2:45pm

Location

Iris Street, Myrtle Beach, SC, United States

Cost

It's FREE!

Notes About This Event

Join us for Nia on Sunday, May 1st, 2016 at 2 pm for a 30 minute Nia demonstration of the Joy of Movement. 

June
4
Debbie  Mundie

Master Class: Woodstock Experience to be led by Guest Nia Black Belt Instructor Jason Alan Griffin (JAG)

Master Class: Woodstock Experience to be led by Guest Nia Black Belt Instructor Jason Alan Griffin (JAG)

Event Type: Other

Start: Saturday, June 4, 2016 at 9:30am

End: Saturday, June 4, 2016 at 11:00am

Location

3062 Deville Street, Myrtle Beach, SC 29577, USA

Cost

$20 Fee

Notes About This Event

Guest Black Belt Nia Instructor Jason Alan Griffin (JAG) will lead a Woodstock Experience-a ninety minute routine that focuses on FreeDance with the intention to sense the Magic of Movement to Music ...and peace.

March
9
Stephaney Abilon

Ongoing Nia Class Events

Event Type: Other

Start: Wednesday, March 9, 2016 at 11:00am

End: Wednesday, March 8, 2017 at 12:00am

Location

1510 North Highway 17, Mount Pleasant, SC 29464, USA

Cost

Drop in or use your class card

Notes About This Event

An update to let you know that currently all classes taught by Stephaney will meet at

11:00 am  Wednesdays and Sundays 

Academy of Dance Arts 1510 Hwy 17 Mt. Pleasant, SC 29464

Thank you. 

Stephaney Abilon

Classic Nia Class

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  • Su
11:00am - 12:00pm

Day: Wednesday

Time: 11:00am - 12:00pm

Location

1510 North Highway 17, Mount Pleasant, SC 29464, USA

Cost

Class card or $15 drop in

Notes About This Class

Classes are being held here on both Wednesdays and Sundays at 11:00 am. 

Park around back and come in through the back door. 

Debbie  Mundie

Classic Nia Class

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  • Su
11:00am - 12:00pm

Day: Wednesday

Time: 11:00am - 12:00pm

Location

3062 Deville Street, Myrtle Beach, SC 29577, USA

Cost

Drop in Rate $ 15 or discounted multi class passes available at Yoga in Common.

Notes About This Class

Wednesday classes begin September 2, 2015.

August
27
Debbie  Mundie

52 Moves Routine

Event Type: Other

Start: Thursday, August 27, 2015 at 6:15pm

End: Thursday, August 27, 2015 at 7:15pm

Location

3062 Deville Street, Myrtle Beach, SC 29577, USA

Cost

Drop In rate $ 15 or  discounted multi class passes are available for purchase at Yoga in Common.

Notes About This Event

Special introductory class presented by Debbie Mundie, Cerified White Belt Instructor.  The 52 Moves Routine introduces and explores the 52 basic moves used in Nia dance routines.

Stephaney Abilon

Updated Class Schedule for July/August with Stephaney

Please note the following additions and cancellation in my class schedule for the next two weeks: I will be teaching the following classes: Wednesday July 22nd - No ClassSunday July 26th 11:00 Academy of Dance Arts Wednesday July 29th 10:00 Elite DanceFriday July 31st 6:00PM Blue Moon Nia - One Yoga Sanctuary Beaufort (register in advance, space is limited)Saturday August 1st Noon - One Yoga Sanctuary Ladys Island Marina, Beaufort, SC S

Please note the following additions and cancellation in my class schedule for the next two weeks: I will be teaching the following classes: 

Wednesday July 22nd - No Class

Sunday July 26th 11:00 Academy of Dance Arts 

Wednesday July 29th 10:00 Elite Dance

Friday July 31st 6:00PM Blue Moon Nia - One Yoga Sanctuary Beaufort (register in advance, space is limited)

Saturday August 1st Noon - One Yoga Sanctuary Ladys Island Marina, Beaufort, SC 

Sunday August 2nd Noon - One Yoga Sanctuary NO CLASS IN MT PLEASANT

Wednesday August 5th - No class

Friday August 7th - 6:30 PM One Yoga Sanctuary 

Saturday August 8th Noon - One Yoga Sanctuary

Sunday August 9th Noon - Graduation Day One Yoga Sanctuary  (11:00 class at Dance Arts tbd) 

Corrie McGovern

Thur Nia July Shifts

Dancing into July. Dance Moves kid camps are in session, so our Thursday class is sliding a door down to Studio A. Everyone is welcome. Please park in the Roper lot during the summer months as there will be lots of little ones being dropped off and picked up.

Thursday Class: Move and Groove w. Corrie / $10 / 10am @ Dance Moves / Studio A

best,
Corrie
CrrMcG@yahoo.com/843.693.4328

July
4
Mary Tyler

52 Moves Playshop with Debbie Mundie and then Celebration Nia with Mary Tyler

Event Type: Playshop

Start: Saturday, July 4, 2015 at 9:30am

End: Saturday, July 4, 2015 at 12:00pm

Location

3062 Deville Street, Myrtle Beach, SC 29577, USA

Cost

$20 for playshop and Nia class ($10 for Nia Yoga in Common passes)   Lunch costs are separate.

Notes About This Event

Come celebrate the 4th of July in beautiful Myrtle Beach, SC with us.  We'll be at Yoga in Common, 3062 Deville Street, in the Market Common for a 52 moves Playshop with Nia White Belt Debbie Mundie 9:30 am - 10:45 am.   Playshop will be followed by a Summer Celebration Nia class with Nia White Belt Mary Tyler from 11am - 12 noon.   Then please join us as we lunch on the beach at a local beach front restaurant. 

843-839-9636 for more information or yogaincommon.com

July
31
Stephaney Abilon

Blue Moon Dance

Blue Moon Dance

Event Type: Workshop

Start: Friday, July 31, 2015 at 5:30pm

End: Friday, July 31, 2015 at 6:30pm

Location

73 Sea Island Parkway, Beaufort, SC, United States

Cost

Included in your White Belt price; otherwise $15 drop in Fee, or purchase a package of classes for the week. 

Notes About This Event

Join Us on the Blue Moon to kick off the Nia White Belt Training with this very special Nia Class. Every Body is welcome to join us, this class is open to all. If you are registered for the training this class is included in your training package. We will dive in to Principle 1 of Nia; the Joy of Movement, and we will explore Joy as a SENSATION you can experience in your body. 

All the warm nights - DANCE under the moonlight - keep letting it come into you - DO THIS - and the moon will think - you are the moon! 

Stephaney Abilon

Split Week-end White Belt Training

Nia White Belt Training with Stephaney Abilon
July 31, 2015One Yoga Sanctuary
Is the Mermaid Calling? This beautiful town of Beaufort, SC offers the wonderful ONE SANCTUARY which appears to float on Ladys Island Marina. THIS IS A SPLIT WEEK-END TRAINING held over two consecutive week-ends. We will Kick off on Friday July 31st at 8am, concluding Day 1 of the training with a   BLUE MOON Nia Celebration class. This is a quaint island village and it has lovelee restaurants and shops. Here is a link to find out more about Beaufort as well as options for accommodations

Is the Mermaid Calling? This beautiful town of Beaufort, SC offers the wonderful ONE SANCTUARY which appears to float on Ladys Island Marina. THIS IS A SPLIT WEEK-END TRAINING held over two consecutive week-ends. We will Kick off on Friday July 31st at 8am, concluding Day 1 of the training with a   BLUE MOON Nia Celebration class. This is a quaint island village and it has lovelee restaurants and shops. Here is a link to find out more about Beaufort as well as options for accommodations during this training. 


http://eatsleepplaybeaufort.com

We are here to help fulfill your dreams through Nia!  

June
27
Stephaney Abilon

The Joy of Movement - Class and Q&A

The Joy of Movement - Class and Q&A

Event Type: Workshop

Start: Saturday, June 27, 2015 at 12:00pm

End: Saturday, June 27, 2015 at 1:30pm

Location

73 Sea Island Parkway, Beaufort, SC, United States

Cost

$20 in Advance $25 at the door

Notes About This Event


Join Nia Black Belt Teacher and Trainer Stephaney Abilon for this very special introduction to Nia class followed by a Q&A session about the technique and White Belt Training. The Soul of Nia is JOY. Come and explore with Stephaney how to use the movement of Dance Arts, Martial Arts and Healing Arts to bring the sensation of Joy to the Body for self expression, exercise and healing. Through Movement we find Health.
No experience is necessary and every body, all levels of fitness are welcome.
 

This event will be registered through a third party service. A new page will open to sign in or register.
Corrie McGovern

Shifts in June

Come join us on the dance floor in June. Dance Moves begins their kids camps the 2nd week in June, so our Thursday class is sliding a door down the 11th, 18th and 25th with two times at 9:15am and 10:30am. No sign ups, just show up and we will see how it goes. Please park in the Roper lot during the summer months as there will be lots of little ones being dropped off and picked up.Thursday Class: Move and Groove w. Corrie / $10 / June 11th, 18th, 25th 9:15am

Come join us on the dance floor in June. Dance Moves begins their kids camps the 2nd week in June, so our Thursday class is sliding a door down the 11th, 18th and 25th with two times at 9:15am and 10:30am. No sign ups, just show up and we will see how it goes. Please park in the Roper lot during the summer months as there will be lots of little ones being dropped off and picked up.

Thursday Class: Move and Groove w. Corrie / $10 / June 11th, 18th, 25th
 9:15am @ Dance Moves / Studio A
10:30am @ Dance Moves / Studio A

best,
Corrie
CrrMcG@yahoo.com/843.693.4328

Corrie McGovern

Extra Nia Night classes in April and May

Enjoy some additional Nia Night classes during April and May.
Dates:
Thur April 16, 23, 30, May 14, 21 
Wed April 29, May 6 
Location: Sundrops Montessori ~88 Simons St, Charleston, SC 29403 (off Rutledge near Hampton Park)
Time: 5:45-6:45pm
Cost: $10

Corrie McGovern

Dec 22-Jan 1 Holiday Schedule at Dance Moves

Nia @ Dance Moves Holiday Schedule: We will be dancing through the holidays. Will you? Please note the shifts in schedule below. Cheers to welcoming Bill back to the Charleston dance floor.Monday Class: Magic Mondays w/ Cathryn: 6:30-7:30pm / Dance Moves / Suggested Donation: $10For the next 2 weeks, please shift to Studio C (the big one)* Dec 22nd ~ Holiday cheer and wear is welcome!* Dec 29th ~ Bill is subbing.Thursday Class: Nia w. Corrie / 10am @ Dance Move

Nia @ Dance Moves Holiday Schedule: We will be dancing through the holidays. Will you? Please note the shifts in schedule below. Cheers to welcoming Bill back to the Charleston dance floor.

Monday Class: Magic Mondays w/ Cathryn: 6:30-7:30pm / Dance Moves / Suggested Donation: $10
For the next 2 weeks, please shift to Studio C (the big one)
* Dec 22nd ~ Holiday cheer and wear is welcome!
* Dec 29th ~ Bill is subbing.

Thursday Class: Nia w. Corrie / 10am @ Dance Moves / $10
Studio C (the big one).
* Dec 24th ~ Class cancelled.
*Jan 1 ~ Bill and Corrie are co-teaching.

Best~ Corrie

Stephaney Abilon

Nia White Belt Training in Myrtle Beach - Winter Immersion

Nia White Belt Training with Stephaney Abilon
March 8, 2015Yoga in Common
Stephaney Abilon

Sneak Peak Video on the Chakras

This is a sneak peek video of the longer video Stephaney did with Darlene Dowing on Empowered Embodiment. 

About Nia

What is Nia?

Nia is a sensory-based movement practice that draws from martial arts, dance arts and healing arts. It empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit. Classes are taken barefoot to soul-stirring music in more than 45 countries. Trainings are designed for those seeking personal enrichment and professional development. Every experience can be adapted to individual needs and abilities. Step into your own joyful journey with Nia, and positively shape the way you feel, look, think and live.

How does Nia work?

Nia draws from Tai Chi, Tae Kwon Do, Aikido, jazz dance, modern dance, Duncan dance, yoga, Alexander Technique and Teachings of Moshe Feldenkrais. Every class offers a unique combination of 52 moves that correspond with the main areas of the body: the base, the core and the upper extremities. Stiff beginners and highly fit athletes alike can adapt Nia to meet their needs by choosing from three intensity levels. Consecutive trainings collectively explore 52 principles for personal enrichment and professional development. Read testimonials from people of all ages, backgrounds and locations.

Why was Nia created?

Nia’s purpose is to grow a worldwide community of healthy people who are empowered to do great things. We believe every person can discover, explore, unleash and enhance their individual potential to live a fulfilling and meaningful life – by engaging their senses and listening to their bodies. With the right tools and education, we can increase our confidence and happiness. We can become connected to others to shape a consciousness that extends beyond our own. Together we will unearth possibilities never before imagined.

Our Classes

Stephaney Abilon

Classic Nia Class

  • M
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11:00am

Day: Sunday

Time: 11:00am

Location

1510 North Highway 17, Mount Pleasant, SC 29464, USA

Cost

$15 drop in 4 for $48 8 for $88

Take the Class...buy a package and your first class is free!

Notes About This Class

  1. Come join us at this wonderful community filled class full of spirit and joy. The studio is 'hidden' behind Wilsons Carpets, park around back and come up the stairs.
Amy Hovatter Hardee

Classic Nia Class

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1:00pm

Day: Tuesday

Time: 1:00pm

Location

Von Klonitz Road, Mount Pleasant, SC, US

Cost

Cost per class per person is only $5.

Notes About This Class

Come join us for yoga for strenghth, balance & flexibility Tuesdays at 1 p.m.. These classes are growing, so come join the fun!

Amy Hovatter Hardee

Classic Nia Class

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2:00pm

Day: Thursday

Time: 2:00pm

Location

Von Klonitz Road, Mount Pleasant, SC, US

Cost

Cost per yoga class per person is only $5.

Notes About This Class

This is a yoga class & will be geared toward increasing strength, flexibility, stability, agility & mobility. Come join us!

Ashima (Cathy)  Kahrs

Classic Nia Class

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10:00am

Day: Friday

Time: 10:00am

Location

3102 Mabeline, Hanahan, SC, US

Cost

$4.00/class

Notes About This Class

This is a class that will surprise many and challenge the young at heart. Come ready to move in joy and with enthusiasm. I find this 'seniors' class to be a real blessing as many are there to expand their already busy wellness activities with movements that enhance their flexibility,stamina, strength, agility, mobility and flexibily.

We dance, we laugh, we move with joy and with mindful attention to the focus and to our own experience.  Please share our enthusiasm as we explore the many Nia routines, the movement forms, the joy of learning thru dance, thru the body, and thru the magic of being in the moment with the Nia experience. Levels vary amoung students from 1 to 3 - each student listens and honors the body, inviting the Body's Way to guide the dance.

Be ready to flow to fun music, work, stretch and tone all body parts, but mostly be ready to enjoy a great sharing with friends.

Amy Hovatter Hardee

Classic Nia Class

  • M
  • T
  • W
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  • F
  • Sa
  • Su
10:00am

Day: Saturday

Time: 10:00am

Location

Von Klonitz Road, Mount Pleasant, SC, US

Cost

Cost for this class is $5 per Senior Center member. Visitors may attend class also by purchasing a guest pass.

Notes About This Class

Amanda Ford & I will share the teaching of this class which begins on Saturday, March 2.

Amy Hovatter Hardee

Classic Nia Class

  • M
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  • F
  • Sa
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11:00am

Days: Monday, Wednesday

Time: 11:00am

Location

Von Klonitz Road, Mount Pleasant, SC, US
Ashima (Cathy)  Kahrs

Classic Nia Class

  • M
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  • W
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  • F
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  • Su
4:30pm

Day: Monday

Time: 4:30pm

Location

3102 Mabeline, Hanahan, SC, US

Cost

4.00

Notes About This Class

This is a class that will surprise many and challenge the young at heart. Come ready to move in joy and with enthusiasm. I find this 'seniors' class to be a real blessing as many are there to expand their already busy wellness activities with movements that enhance their flexibility,stamina, strength, agility, mobility and flexibily.

We dance, we laugh, we move with joy and with mindful attention to the focus and to our own experience.  Please share our enthusiasm as we explore the many Nia routines, the movement forms, the joy of learning thru dance, thru the body, and thru the magic of being in the moment with the Nia experience. Levels vary amoung students from 1 to 3 - each student listens and honors the body, inviting the Body's Way to guide the dance.

Be ready to flow to fun music, work, stretch and tone all body parts, but mostly be ready to enjoy a great sharing with friends.

Amy Hovatter Hardee

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
5:00pm

Days: Monday, Wednesday

Time: 5:00pm

Location

Von Klonitz Road, Mount Pleasant, SC, US

Cost

Come join us for another yoga class at the Mount Pleasant Senior Center. Cost per class is $5 per member. Guest passes available also.

Cathryn Davis Zommer

Classic Nia Class

at in
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6:30pm
Classic Nia

Day: Monday

Time: 6:30pm

Cost

$10 Cash

Notes About This Class

It’s Just Another Magic Monday!

It’s baaaaaack…. Join Cathryn for Magic Monday every Monday evening in August at 6:30pm in Dance Moves for guided and free form dance and play. Wear comfortable clothes for movement and prepare to dance barefoot. All are welcome. 

Nia is a fun expressive movement practice that leaves you feeling energized and alive. It offers the joy of dance, the flexibility of yoga, the mindfulness of meditation, the power of martial arts, and the giggles and goofiness of play.

Dance Moves Studio B (smaller wood-floor next to pet groomer)

327 Folly Road, Charleston SC

Debbie  Mundie

Classic Nia Class

  • M
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  • W
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  • F
  • Sa
  • Su
11:00am

Day: Wednesday

Time: 11:00am

Location

3062 Deville Street, Myrtle Beach, SC 29577, USA

Cost

Drop in Rate $ 15 or discounted multi class passes available at Yoga in Common.

Notes About This Class

Wednesday classes begin September 2, 2015.

Stephaney Abilon

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
11:00am

Day: Wednesday

Time: 11:00am

Location

1510 North Highway 17, Mount Pleasant, SC 29464, USA

Cost

Class card or $15 drop in

Notes About This Class

Classes are being held here on both Wednesdays and Sundays at 11:00 am. 

Park around back and come in through the back door. 

Corrie McGovern

Classic Nia Class

  • M
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  • W
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  • F
  • Sa
  • Su
1:00pm

Day: Thursday

Time: 1:00pm

Location

349 Folly Rd, Charleston, SC 29412, USA

Cost

$12 per class/ Cash or Check

Notes About This Class

Come move. Come dance. Come play.

Feel free to contact me with any questions.

CrrMcG@yahoo.com / 843.693.4328.
 
 

Upcoming Events

March
9
Stephaney Abilon

Ongoing Nia Class Events

Event Type: Other

Start: Wednesday, March 9, 2016 at 11:00am

End: Wednesday, March 8, 2017 at 12:00am

Location

1510 North Highway 17, Mount Pleasant, SC 29464, USA

Cost

Drop in or use your class card

Notes About This Event

An update to let you know that currently all classes taught by Stephaney will meet at

11:00 am  Wednesdays and Sundays 

Academy of Dance Arts 1510 Hwy 17 Mt. Pleasant, SC 29464

Thank you. 

Photos

Videos

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