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Nia in Charleston, South Carolina

Charleston

Corrie McGovern

Dec 22-Jan 1 Holiday Schedule at Dance Moves

Nia @ Dance Moves Holiday Schedule: We will be dancing through the holidays. Will you? Please note the shifts in schedule below. Cheers to welcoming Bill back to the Charleston dance floor.Monday Class: Magic Mondays w/ Cathryn: 6:30-7:30pm / Dance Moves / Suggested Donation: $10For the next 2 weeks, please shift to Studio C (the big one)* Dec 22nd ~ Holiday cheer and wear is welcome!* Dec 29th ~ Bill is subbing.Thursday Class: Nia w. Corrie / 10am @ Dance Move

Nia @ Dance Moves Holiday Schedule: We will be dancing through the holidays. Will you? Please note the shifts in schedule below. Cheers to welcoming Bill back to the Charleston dance floor.

Monday Class: Magic Mondays w/ Cathryn: 6:30-7:30pm / Dance Moves / Suggested Donation: $10
For the next 2 weeks, please shift to Studio C (the big one)
* Dec 22nd ~ Holiday cheer and wear is welcome!
* Dec 29th ~ Bill is subbing.

Thursday Class: Nia w. Corrie / 10am @ Dance Moves / $10
Studio C (the big one).
* Dec 24th ~ Class cancelled.
*Jan 1 ~ Bill and Corrie are co-teaching.

Best~ Corrie

Stephaney Robinson-Abilon

Nia White Belt Training in Myrtle Beach - Winter Immersion

Nia White Belt Training with Stephaney Robinson-Abilon
March 8, 2015Yoga in Common
Stephaney Robinson-Abilon

Sneak Peak Video on the Chakras

This is a sneak peek video of the longer video Stephaney did with Darlene Dowing on Empowered Embodiment. 

Stephaney Robinson-Abilon

White Belt Immersion - Split Week-end Training in Charleston

Nia White Belt Training with Stephaney Robinson-Abilon
January 16, 2015Elite Dance Studio
This immersion is in a format different from the 7-day consecutive training format and will be held over two consecutive WEEK-ENDS. We will begin at 8:30 am on Friday January 16th 17th and 18th; take a break and re-connect on Friday January 23 24 25th. This is a personal growth Nia immersion and will also fulfill all of the requirements to become a licensed Nia Teacher if you so desire. Immerse Invest and Renew in 2015. Please email if you have any questions. 

This immersion is in a format different from the 7-day consecutive training format and will be held over two consecutive WEEK-ENDS. We will begin at 8:30 am on Friday January 16th 17th and 18th; take a break and re-connect on Friday January 23 24 25th. This is a personal growth Nia immersion and will also fulfill all of the requirements to become a licensed Nia Teacher if you so desire. Immerse Invest and Renew in 2015. Please email if you have any questions. 

Stephaneyr@nianow.com

December
31
Stephaney Robinson-Abilon

SOUNDINGS - RAISE YOUR VOICE FOR THE NEW YEAR

at Elite Dance Studio in Mt. Pleasant

Event Type: Workshop

Start: Wednesday, December 31, 2014 at 10:00am

End: Wednesday, December 31, 2014 at 11:15am

Location

709-B Johnnie Dodds, Mt. Pleasant, SC, US

Cost

$15 drop in or use your Nia class card

Notes About This Event

Ring in the New Year with the Sounds of your own voice! This simple but profound Nia Class works with simple movements so we can work with breath and sounds while calling down the ''power of the angels'' for this New Years Eve MORNING celebration. Doors open 9:45 am class starts at 10:15am

December
21
Stephaney Robinson-Abilon

ChakraDancer

at Academy of Dance Arts Studio in Mt. Pleasant
ChakraDancer

Event Type: Workshop

Start: Sunday, December 21, 2014 at 11:00am

End: Sunday, December 21, 2014 at 12:00pm

Location

1510 North Highway 17, Mount Pleasant, SC 29464, USA

Cost

$15 or use your Nia Class Card

Notes About This Event

A celebration of the Solstice with this special Nia Class. We will explore the theme of silence and sound as we celebrate the Holidays together. ChakraDancer is the perfect alignment for the gathering of the Solstice. Here is a short video about The Chakras/Nia

 http://youtu.be/QrVIcARyH-w

December
19
Stephaney Robinson-Abilon

Solstice - Music Movement Magic

at Academy of Dance Arts Studio in Mt. Pleasant

Event Type: Workshop

Start: Friday, December 19, 2014 at 6:00pm

End: Friday, December 19, 2014 at 8:30pm

Location

1510 North Highway 17, Mount Pleasant, SC 29464, USA

Cost

$15.00

Notes About This Event

Our Winter community event; open to all. A celebration of music with percussionists and musicians while we dance, followed by a special guitar solo cooldown. Bring food and beverage to celebrate and enjoy local artists and their offerings. 

6:00 Doors Open   6:30-7:30 Dance 7;30-8:30 community celebration. 

This event will be registered through a third party service. A new page will open to sign in or register.
November
29
Corrie McGovern

This Saturday Only : Nia class

Event Type: Other

Start: Saturday, November 29, 2014 at 11:00am

End: Saturday, November 29, 2014 at 11:57am

Location

327 Folly Rd, Charleston, SC, US

Cost

$10

Drop in

Notes About This Event

This Saturday Only! 

The When: November 28, 2014 @ 11AM

The Who: all are invited

The Where:  Dance Moves / 327 Folly Rd, Studio C / Charleston, SC 29412

*off Folly Rd between Maybank Hwy and Harbor View Road

best ~ Corrie / CrrMcG@yahoo.com / 843.693.4328

November
13
Stephaney Robinson-Abilon

Empowered Embodiment Event

Empowered Embodiment Event

Event Type: Other

Start: Thursday, November 13, 2014 at 12:00am

End: Sunday, November 16, 2014 at 12:00pm

Cost

FREE!!  http://spiritsnmotion.com/empoweredstephaney

Notes About This Event

Join the Empowered Embodiment virtual event and get a free 30 minute session with Stephaney to find out how you can LIVE NOW in your healthiest, pain free body. 

EMAIL Stephaney from your free gift.  stephaneyr@nianow.com

This event will be registered through a third party service. A new page will open to sign in or register.
October
13
Stephaney Robinson-Abilon

Event Type: Dance Jam

Start: Monday, October 13, 2014 at 9:30am

End: Friday, October 17, 2014 at 10:30am

Location

3062 Deville Street, Myrtle Beach, SC 29577, USA

Cost

$10 Per Class

Notes About This Event

Join us as part of the Nia White Belt Training. Each class 60 minutes in length and will have a unique focus and intent. Take 1 or all 5 classes. 

Monday through Friday 9:30 am. Taught by trainer Stephaney Abilon

October
24
Stephaney Robinson-Abilon

Fall Festival Retreat

Fall Festival Retreat

Event Type: Workshop

Start: Friday, October 24, 2014 at 3:00pm

End: Sunday, October 26, 2014 at 4:00pm

Location

Micanopy, FL, US

Cost

$430 includes program, food and accommodations. 

Notes About This Event

3 Days enjoying the autumn Dance and Festivals near Micanopy and McIntyre Florida with Trainer Stephaney Robinson-Abilon 

This retreat is Full please email Stephaney to get on the wait list or inquire about future retreats. 

October
7
Stephaney Robinson-Abilon

Dancing Through Life AS ART!

Event Type: Workshop

Start: Tuesday, October 7, 2014 at 5:30pm

End: Tuesday, October 7, 2014 at 7:30pm

Location

70 East Bay Street, Charleston, SC, United States

Cost

$35 Museum Members, $45 Non-Members
Location: Hazel Parker Community Center, 70 E. Bay St.

Contact the Gibbes for Registration

Notes About This Event

JOIN STEPHANEY AT THE GIBBES ART OF HEALING SERIES 

In this Art of Healing Series at The Gibbes : Nia Trainer Stephaney Robinson-Abilon will be offering a workshop for Everbody entitled:

Dancing Through Life as Art 

Participants will learn to take everyday movements and turn them into a dance while simultaneously perceiving your body and your life as art. Learn to move in ways that allow you to feel healthy and  alive in your body. This will open the way to perceiving life around you as art, viewing everything as wonder and admiration! Read the articles here! 

http://www.gibbesmuseum.org/gibbes_blog/?p=4698

http://everybusywoman.net/index.php/featured-editorial/1042-art-of-healing-

About this Workshop: 


Dancing through Life as Art
 
 
In the Dancing Through Life as Art Workshop, our primary focus will be 3 Part: 1)  learning that when the body is doing everyday movements, such as walking, opening doors, etc we can  learn to move our bodies in ways that feel easier, lighter and more free. 2)  discovering the mental benefits that occur when the body is in non-movement to create a living meditation. 3)Begin to perceive everything around us, even ordinary objects as art.
 
These three components utilize Awareness as the key; without awareness the body  simply can't  know anything. ThisLife as Art perspective creates a body that physically feels better, a brain that has more mental clarity and calm, and provides for  everyday inspiration. I like to describe this as living in a body, mind and spirit that are filled with peach juice as opposed to battery acid! This lifestyle approach can be very self-healing on many levels.
 
Nia is more than just an exercise containing 13 Principles, 52 Moves, Music and Movement Forms; it is a Lifestyle practice that can change both your body and your life. This workshop will combine both philosophy and movement; movement that is simple and available for everyone regardless of  fitness level.  Nia appeals to professional athletes and dancers  as well as arthritics and people with back pain.Nia is available to all. 
 
 I will provide you with tools that allow the body to feel better and more alive while giving you an inspiring way to view the world. Dancing is not separate from life, it exists in our everyday movements, art not only exists inside a frame, it exists in everything that surrounds us and can be perceived as such. This will be an opportunity for you to become inspired as well as embracing your bodies potential to move in such a way that every movement contains beauty, strength and self healing. 
 
Stephaney Robinson-Abilon

Testimonial  from White Belt Trainee Millie Brobston: Triange Area,  North Carolina

"Do it for your body  - Do it for your mind  - Do it for your health; Nia  challenged me to see life in a new way. For example: – Life as art – I now find beauty in the most unlikely places".


  
 

 
 

This event will be registered through a third party service. A new page will open to sign in or register.
Cathryn Davis Zommer

Classic Nia Class

at Dance Moves in Charleston
  • M
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  • Sa
  • Su
6:30pm - 7:30pm
Classic Nia

Day: Monday

Time: 6:30pm - 7:30pm

Location

327 Folly Road, Charleston, SC, US

Cost

$10 Cash

Notes About This Class

It’s Just Another Magic Monday!

It’s baaaaaack…. Join Cathryn for Magic Monday every Monday evening in August at 6:30pm in Dance Moves for guided and free form dance and play. Wear comfortable clothes for movement and prepare to dance barefoot. All are welcome. 

Nia is a fun expressive movement practice that leaves you feeling energized and alive. It offers the joy of dance, the flexibility of yoga, the mindfulness of meditation, the power of martial arts, and the giggles and goofiness of play.

Dance Moves Studio B (smaller wood-floor next to pet groomer)

327 Folly Road, Charleston SC

July
25
Stephaney Robinson-Abilon
Chakras and the Body

Event Type: Workshop

Start: Friday, July 25, 2014 at 3:00pm

End: Sunday, July 27, 2014 at 3:00pm

Location

Madison, VA, United States

Cost

Contact: Lazysusanevents@gmail.com

All-Inclusive: Two Nights Lodging, Six Meals. Three lodging options:

 Click on the registration button for more information. 

Notes About This Event

Join Stephaney Abilon for a colorful weekend retreat exploring Chakras and the Body. Surrounded by nature… explore movement, stillness, sound, and silence in the foothills of the Blue Ridge Mountains at the beautiful and serene Sevenoaks Retreat Center in Madison, Virginia. Incorporate the elements of each chakra into the body. Earth, Water, Fire, Air and Ether. 

Chakras and the Body is a 3-day retreat that explores the Chakras from a body-centered movement perspective. Through the modalities of Dance, Yoga, Nia, Meditation, and ChakraPlay, discover fresh insight into issues of family, home, abundance, partnerships, creativity, communication, and the heart. Find a new, innovative way for getting things unstuck; listening to your intuition, and uncovering your full hidden potential. Learn to move in a way that honors your natural rhythm and time, while developing a deeper knowledge and connection to Chakras and your Body.

THIS EVENT IS FULL. PLEASE LOOK FOR UPCOMING EVENTS SOON TO BE ANNOUNCED. 

This event will be registered through a third party service. A new page will open to sign in or register.
Corrie McGovern

Nia Thursday Summer Update

Please respond to sign up!During June 12- August 14th, due to summer camps for kids we will be in the smaller space at Dance Moves which comfortably holds 6 adults. There will be two Thursday classes,9:00AM and 10:15AM, to insure that everyone who wants to dance on Thursday has the opportunity. Classes will be $10 (cash or check). In order to help make this work, please respond by indicating the following:Ex. June 12 @ 9:00, flexible for 10:1

Please respond to sign up!
During June 12- August 14th, due to summer camps for kids we will be in the smaller space at Dance Moves which comfortably holds 6 adults. There will be two Thursday classes,9:00AM and 10:15AM, to insure that everyone who wants to dance on Thursday has the opportunity. Classes will be $10 (cash or check).
 
In order to help make this work, please respond by indicating the following:
Ex. June 12 @ 9:00, flexible for 10:15 if already full
 
1) - Dates June 12,19, 26
2) – Select time: 9:00 or 10:15 AM
3) - Are you flexible if the preferred time is already full?
 
In June, I will send the sign up for July and August.  August 21, we will move back to our regular space and 10AM time.  Many thanks for riding the waves of flexibility.
 
Best,
Corrie
CrrMcG@yahoo.com / 843.693.4328
 
Where: Dance Moves / 327 Folly Rd / Charleston, SC 29412
*off Folly Rd between Maybank Hwy and Harbor View Road

Corrie McGovern

This Saturday Only : Nia class

This Saturday Only!  Get your summer dance on.

The When: June 7, 2014 @ 11AM

The Who: all are invited

The Where:  Dance Moves / 327 Folly Rd, Studio C / Charleston, SC 29412

*off Folly Rd between Maybank Hwy and Harbor View Road

best ~ Corrie / CrrMcG@yahoo.com / 843.693.4328

May
15
Stephaney Robinson-Abilon

Mandala - The Dance of The Senses

Mandala - The Dance of The Senses

Event Type: Workshop

Start: Thursday, May 15, 2014 at 7:30pm

End: Thursday, May 15, 2014 at 8:30pm

Location

480 Hillsborough Street, Pittsboro, NC, US

Cost

$15.00

Email: ForNiaOnly@gmail.com to register

Notes About This Event


Join Black Belt and Nia Faculty Trainer Stephaney Robinson-Abilon for MANDALA, a Nia Journey  through the Senses.  Listen, Look, Touch, Taste and Smell as we explore the sacred geometry of lines, waves, patterns, and shapes.  Mandala is often referred to as a sacred symbol of peace.  Soak up sensations while your mind and heart play. Stephaney will guide you into a deeper relationship with movement, opening the gateway for you to experience the Joy of Movement from the inside out.  This one-of-a kind ride will be punctuated with peak athletics and sensuous valleys of stillness as you connect to Nia with all of your SENSES!
 
Joy of Movement Studio. Thursday May 15th  7:30 - 8:30 pm $15.
 
bios: www.nianow.com/stephaneyr
art: http://www.mandalamagic.com.au/index.html
 

April
25
Stephaney Robinson-Abilon

Nia + The Chakras: A Week-end Immersion

Nia + The Chakras: A Week-end Immersion

Event Type: Workshop

Start: Friday, April 25, 2014 at 2:00pm

End: Sunday, April 27, 2014 at 2:00pm

Location

Micanopy, FL, US

Cost

NIA AND THE CHAKRAS - PROGRAM AND FEES

$265.00 EARLY BIRD REGISTRATION.  $295 AFTER APRIL 12TH.

EMAIL STEPHANEYR@NIANOW.COM TO REGISTER AND RESERVE YOUR ONSITE ACCOMMODATIONS

FRIDAY:
Arrival  2:00 PM, relax on the grounds and settle in. 
3:00 pm Program Begins.
6:00 pm  catered Dinner onsite followed by evening session
 
SATURDAY:
Arise or Arrive  and create your own light breakfast with a healthy stocked pantry and fridge.
 9:00 am  Program Begins.
12:00 noon lunch on your own and freetime
3:30 program resumes.
6:30  dinner on-site followed by evening session. SUNDAY:  
Arise or Arrive and create your own light breakfast from the stocked pantry and fridge.
9:00 Program begins,
1:00 conclusion of program, light lunch on-site  and departure.

 LOCATION DIRECTIONS: AIR/CAR
Several commercial airlines fly to Gainesville (13 miles to Micanopy), Jacksonville (84 miles)  Charleston by car in 4.5 hours; 310 miles

 PROGRAM FEE: 
$265 Early Registration prior to April 12th.
$295 after April 12th.BALANCE DUE IN FULL APRIL 12TH. Program fee does not include lodging and meals (see below)

 LODGING AND MEALS7 On-site accommodations are available and will go quickly.   Reserve your room at the time of registration

.  
$150 Fee includes 2 nights shared lodging, 5 meals,  beverages, and refreshments on breaks.  Be certain to reserve your spot for onsite accommodations upon registration. 

Notes About This Event

Join Nia Faculty Trainer Stephaney Robinson-Abilon for Nia and the Chakras. This week-end gathering will deepen your movement potential and connection to Nia through  offering a unique opportunity to come together with other Nia belts to ignite, deepen and expand your Nia Body Practice! 
 
During our 3-days together we will explore  Nia and  the Chakras through:


-   Base, Core, Upper Extemeties with 52 Moves and the Chakras
-   Nia Routines and the Chakras
-   A Unique approach to FloorPlay
-   5 Stages spinal grid of fluid and structure
-   FreeDance of Clearing and Opening 
-   Tone, Vibration, Sound and Meditation
-   Creativity and Self-Expression! This immersion is open to anyone who has completed the Nia White Belt and is desirous of deepening their personal growth or  teaching practice and  exploring the bodies energy system regardless of their knowledge of the Chakras.  

Casa Micanopy is the location for this immersion.  A beautiful private retreat oasis near Gainesville, Florida. 

www.casamicanopy.com

Stephaney Robinson-Abilon

Classes Open to All in Myrtle Beach, SC

Trainers Jayne Mielo and Stephaney Robinson-Abilon will be in Myrtle Beach February 8th thru 14th teaching Nia Classes at Yoga in Common Sunday February 9th 11:00 am The Joy of Movement Monday February 10th 11:00 am Base  Tuesday February 11th 11:00 am Core Wednesday February 12th 11:00 am Upper Extremities Thursday February 13th 11:00 am Sensations!  Yoga in Common is located at The Market in Common; 3062 Deville, Street Myrtle Beach.

Trainers Jayne Mielo and Stephaney Robinson-Abilon will be in Myrtle Beach February 8th thru 14th teaching Nia Classes at Yoga in Common

Sunday February 9th 11:00 am The Joy of Movement

Monday February 10th 11:00 am Base 

Tuesday February 11th 11:00 am Core

Wednesday February 12th 11:00 am Upper Extremities

Thursday February 13th 11:00 am Sensations! 

Yoga in Common is located at The Market in Common; 3062 Deville, Street Myrtle Beach. 

Corrie McGovern

One Billion Rising

Nia Class. One Billion Rising. Gather and Dance in community to end violence against women.

Class cost of $10 will go to your choice of two of Charleston’s local groups: My Sister’s House or Crisis Ministries.

Feb 13 @ 10AM. Dance Moves 327 Folly Rd

http://www.onebillionrising.org/events/7177/

About Nia

What is Nia?

Nia is a sensory-based movement practice that draws from martial arts, dance arts and healing arts. It empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit. Classes are taken barefoot to soul-stirring music in more than 45 countries. Trainings are designed for those seeking personal enrichment and professional development. Every experience can be adapted to individual needs and abilities. Step into your own joyful journey with Nia, and positively shape the way you feel, look, think and live.

How does Nia work?

Nia draws from Tai Chi, Tae Kwon Do, Aikido, jazz dance, modern dance, Duncan dance, yoga, Alexander Technique and Teachings of Moshe Feldenkrais. Every class offers a unique combination of 52 moves that correspond with the main areas of the body: the base, the core and the upper extremities. Stiff beginners and highly fit athletes alike can adapt Nia to meet their needs by choosing from three intensity levels. Consecutive trainings collectively explore 52 principles for personal enrichment and professional development. Read testimonials from people of all ages, backgrounds and locations.

Why was Nia created?

Nia’s purpose is to grow a worldwide community of healthy people who are empowered to do great things. We believe every person can discover, explore, unleash and enhance their individual potential to live a fulfilling and meaningful life – by engaging their senses and listening to their bodies. With the right tools and education, we can increase our confidence and happiness. We can become connected to others to shape a consciousness that extends beyond our own. Together we will unearth possibilities never before imagined.

Our Classes

Stephaney Robinson-Abilon

Classic Nia Class

at Elite Dance Studio in Mt. Pleasant
  • M
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10:00am
Classic Nia

Day: Wednesday

Time: 10:00am

Location

709-B Johnnie Dodds, Mt. Pleasant, SC, US

Cost

Drop In $15 4 for $48 8 for $88

Take your first class, purchase a package and get your first class free!

Notes About This Class

A great middle of the week Nia class. Studio located near Trader Joes and next door to Outback Steakhouse

Stephaney Robinson-Abilon

Classic Nia Class

at Academy of Dance Arts Studio in Mt. Pleasant
  • M
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  • F
  • Sa
  • Su
11:00am

Day: Sunday

Time: 11:00am

Location

1510 North Highway 17, Mount Pleasant, SC 29464, USA

Cost

$15 drop in 4 for $48 8 for $88

Take the Class...buy a package and your first class is free!

Notes About This Class

  1. Come join us at this wonderful community filled class full of spirit and joy. The studio is 'hidden' behind Wilsons Carpets, park around back and come up the stairs.
Amy Hovatter Hardee

Classic Nia Class

at Mount Pleasant Senior Center in Mount Pleasant
  • M
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  • F
  • Sa
  • Su
1:00pm

Day: Tuesday

Time: 1:00pm

Location

Von Klonitz Road, Mount Pleasant, SC, US

Cost

Cost per class per person is only $5.

Notes About This Class

Come join us for yoga for strenghth, balance & flexibility Tuesdays at 1 p.m.. These classes are growing, so come join the fun!

Amy Hovatter Hardee

Classic Nia Class

at Mount Pleasant Senior Center in Mount Pleasant
  • M
  • T
  • W
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  • F
  • Sa
  • Su
2:00pm

Day: Thursday

Time: 2:00pm

Location

Von Klonitz Road, Mount Pleasant, SC, US

Cost

Cost per yoga class per person is only $5.

Notes About This Class

This is a yoga class & will be geared toward increasing strength, flexibility, stability, agility & mobility. Come join us!

Amy Hovatter Hardee

Classic Nia Class

at Mount Pleasant Senior Center in Mount Pleasant
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:00am

Day: Saturday

Time: 10:00am

Location

Von Klonitz Road, Mount Pleasant, SC, US

Cost

Cost for this class is $5 per Senior Center member. Visitors may attend class also by purchasing a guest pass.

Notes About This Class

Amanda Ford & I will share the teaching of this class which begins on Saturday, March 2.

Ashima (Cathy)  Kahrs

Classic Nia Class

at Hanahan Senior Center in Hanahan
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:00am

Day: Friday

Time: 10:00am

Location

3102 Mabeline, Hanahan, SC, US

Cost

$4.00/class

Notes About This Class

This is a class that will surprise many and challenge the young at heart. Come ready to move in joy and with enthusiasm. I find this 'seniors' class to be a real blessing as many are there to expand their already busy wellness activities with movements that enhance their flexibility,stamina, strength, agility, mobility and flexibily.

We dance, we laugh, we move with joy and with mindful attention to the focus and to our own experience.  Please share our enthusiasm as we explore the many Nia routines, the movement forms, the joy of learning thru dance, thru the body, and thru the magic of being in the moment with the Nia experience. Levels vary amoung students from 1 to 3 - each student listens and honors the body, inviting the Body's Way to guide the dance.

Be ready to flow to fun music, work, stretch and tone all body parts, but mostly be ready to enjoy a great sharing with friends.

Corrie McGovern

Classic Nia Class

at Dance Moves in Charleston
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:00am

Day: Thursday

Time: 10:00am

Location

327 Folly Rd, Charleston, SC, US

Cost

$10 per class

Cash or Check

Notes About This Class

Come move. Come dance. Come play.

Feel free to contact me with any questions.

CrrMcG@yahoo.com / 843.693.4328.
 
 

Amy Hovatter Hardee

Classic Nia Class

at Mount Pleasant Senior Center in Mount Pleasant
  • M
  • T
  • W
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  • F
  • Sa
  • Su
11:00am

Days: Monday, Wednesday

Time: 11:00am

Location

Von Klonitz Road, Mount Pleasant, SC, US
Ashima (Cathy)  Kahrs

Classic Nia Class

at Hanahan Senior Center in Hanahan
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
4:30pm

Day: Monday

Time: 4:30pm

Location

3102 Mabeline, Hanahan, SC, US

Cost

4.00

Notes About This Class

This is a class that will surprise many and challenge the young at heart. Come ready to move in joy and with enthusiasm. I find this 'seniors' class to be a real blessing as many are there to expand their already busy wellness activities with movements that enhance their flexibility,stamina, strength, agility, mobility and flexibily.

We dance, we laugh, we move with joy and with mindful attention to the focus and to our own experience.  Please share our enthusiasm as we explore the many Nia routines, the movement forms, the joy of learning thru dance, thru the body, and thru the magic of being in the moment with the Nia experience. Levels vary amoung students from 1 to 3 - each student listens and honors the body, inviting the Body's Way to guide the dance.

Be ready to flow to fun music, work, stretch and tone all body parts, but mostly be ready to enjoy a great sharing with friends.

Amy Hovatter Hardee

Classic Nia Class

at Mount Pleasant Senior Center in Mount Pleasant
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
5:00pm

Days: Monday, Wednesday

Time: 5:00pm

Location

Von Klonitz Road, Mount Pleasant, SC, US

Cost

Come join us for another yoga class at the Mount Pleasant Senior Center. Cost per class is $5 per member. Guest passes available also.

Cathryn Davis Zommer

Classic Nia Class

at Dance Moves in Charleston
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
6:30pm
Classic Nia

Day: Monday

Time: 6:30pm

Location

327 Folly Road, Charleston, SC, US

Cost

$10 Cash

Notes About This Class

It’s Just Another Magic Monday!

It’s baaaaaack…. Join Cathryn for Magic Monday every Monday evening in August at 6:30pm in Dance Moves for guided and free form dance and play. Wear comfortable clothes for movement and prepare to dance barefoot. All are welcome. 

Nia is a fun expressive movement practice that leaves you feeling energized and alive. It offers the joy of dance, the flexibility of yoga, the mindfulness of meditation, the power of martial arts, and the giggles and goofiness of play.

Dance Moves Studio B (smaller wood-floor next to pet groomer)

327 Folly Road, Charleston SC

Upcoming Events

There are currently no scheduled events.

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