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Nia in Byron Bay, Australia

Byron Bay

Rebecca Kelly

Classic Nia Class

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9:30am - 10:30am
Classic Nia

Day: Wednesday

Time: 9:30am - 10:30am

Location

55 Rajah Road, Ocean Shores, New South Wales, Australia

Cost

$17 casual

$15 concession (Healthcare card holders and seniors)

5 class pass $75

New to Nia 3 classes for $30

Licensed Nia Teachers  and under 18 $13

Notes About This Class

I alternate this class bi weekly with Julie Bartley

May
4
Rebecca Kelly

Sacred Sound Movement Medicine Hamilton

Sacred Sound Movement Medicine Hamilton

Event Type: Workshop

Start: Friday, May 4, 2018 at 6:00pm

End: Friday, May 4, 2018 at 9:00pm

Location

Te Aroha St, Hamilton East, Hamilton 3216, New Zealand

Cost

$55 ONLINE - $65 at the door 

http://www.trybooking.co.nz/79

Spaces are limited so book online to secure your place

Please note this is an over 16 event 

Notes About This Event

Join Nia Black Belt Rebecca Kelly and Master Sound Healer Beverley Iffla for a blissful evening of healing sounds, ancient tones and movement medicine.

We will explore simple yet powerful techniques of breath, sound, vocal toning and dance. These practices can support us to fine-tune our greatest vibrational instrument: our own body. 

For thousands of years we have used sound and dance to heal, to touch the soul, enhance emotion and generate Joy. The combination of conscious movement with breath and sacred sound creates a magical somatic experience. 

Rebecca will take you on a transformational dance journey fusing freedom and form, breath and energy alignment tools. You will expand your awareness of pleasure and sensation, be uplifted, moved and inspired, deepening your connection to your body and your being. 

This will be followed by a Sacred Sound Journey with Beverley. Combining the exquisite tones of the Crystal Bowls with her resonant voice, Bev will take you on a deeply relaxing and expansive journey into wholeness and Oneness. You will experience multi-dimensional ripples of sound that grow into waves and bathe your entire body. 

What To Bring
Dance / yoga wear 
Yoga mat, blanket and pillow
Please bring warm clothes to change into after we dance to be comfortable for the sound healing session.
Water bottle

Contact Bev on 021 082 52027 

Beverley Iffla is a Master Sound Healer who travels the globe leading workshops and earth healing circles, sharing at transformational festivals and working intimately with others. Bev is supported by her own inner knowing, a deep connection to the Earth and the Ancient Elders who channel through her. 

Rebecca Kelly is a vibrant Nia Black Belt and Energy Alignment Guide who supports you to connect with your inner power and innate body wisdom, and to celebrate the sacred gift of life in a Body. Rebecca facilitates classes, workshops, retreats and events globally and works with individuals for deep healing and soul guidance.

This event will be registered through a third party service. A new page will open to sign in or register.
May
12
Rebecca Kelly

Sacred Sound Movement Medicine Whangarei

Sacred Sound Movement Medicine Whangarei

Event Type: Workshop

Start: Saturday, May 12, 2018 at 3:00pm

End: Saturday, May 12, 2018 at 6:00pm

Location

116 Bank St, Whangarei, 0110, New Zealand

Cost

Event details

One One Six Whangarei

$65 ONLINE - $75 at the door 

https://www.trybooking.co.nz/75

Spaces are limited so book online to secure your place

Please note this is an over 16 event 

Notes About This Event

Join Rebecca Kelly and Beverley Iffla for a blissful afternoon of healing sounds, ancient tones and movement medicine.

We will explore simple yet powerful techniques of breath, sound, vocal toning and dance. These practices can support us to fine-tune our greatest vibrational instrument: our own body. 

For thousands of years we have used sound and dance to heal, to touch the soul, enhance emotion and generate Joy. The combination of conscious movement with breath and sacred sound creates a magical somatic experience. 

Rebecca will take you on a transformational dance journey fusing freedom and form, breath and energy alignment tools. You will expand your awareness of pleasure and sensation, be uplifted, moved and inspired, deepening your connection to your body and your being. 

This will be followed by a Sacred Sound Journey with Beverley. Combining the exquisite tones of the Crystal Bowls with her resonant voice, Bev will take you on a deeply relaxing and expansive journey into wholeness and Oneness. You will experience multi-dimensional ripples of sound that grow into waves and bathe your entire body. 

What To Bring
Dance / yoga wear 
Yoga mat, blanket and pillow
Please bring warm clothes
Water bottle

Contact Julie on 021 925 656

Beverley Iffla is a Master Sound Healer who travels the globe leading workshops and earth healing circles, sharing at transformational festivals and working intimately with others. Bev is supported by her own inner knowing, a deep connection to the Earth and the Ancient Elders who channel through her. 

Rebecca Kelly is a vibrant Nia Black Belt and Energy Alignment Guide who supports you to connect with your inner power and innate body wisdom, and to celebrate the sacred gift of life in a Body. Rebecca facilitates classes, workshops, retreats and events globally and works with individuals for deep healing and soul guidance. 

This event will be registered through a third party service. A new page will open to sign in or register.
May
6
Rebecca Kelly

Sacred Sound Movement Medicine Auckland

Sacred Sound Movement Medicine Auckland

Event Type: Workshop

Start: Sunday, May 6, 2018 at 3:00pm

End: Sunday, May 6, 2018 at 6:00pm

Location

14 Mills Lane, Albany Heights, Auckland, New Zealand

Cost

$65 ONLINE - $75 at the door 

https://www.trybooking.co.nz/72

Spaces are limited so book online to secure your place

Please note this is an over 16 event 



 

Notes About This Event

Join Rebecca Kelly and Beverley Iffla for a blissful afternoon of healing sounds, ancient tones and movement medicine.

We will explore simple yet powerful techniques of breath, sound, vocal toning and dance. These practices can support us to fine-tune our greatest vibrational instrument: our own body. 

For thousands of years we have used sound and dance to heal, to touch the soul, enhance emotion and generate Joy. The combination of conscious movement with breath and sacred sound creates a magical somatic experience. 

Rebecca will take you on a transformational dance journey fusing freedom and form, breath and energy alignment tools. You will expand your awareness of pleasure and sensation, be uplifted, moved and inspired, deepening your connection to your body and your being. 

This will be followed by a Sacred Sound Journey with Beverley. Combining the exquisite tones of the Crystal Bowls with her resonant voice, Bev will take you on a deeply relaxing and expansive journey into wholeness and Oneness. You will experience multi-dimensional ripples of sound that grow into waves and bathe your entire body. 

Event details

SHANTI ROOM, KAWAI PURAPURA

What To Bring
Dance / yoga wear 
Yoga mat, blanket and pillow
Please bring warm clothes
Water bottle

Contact Bev on 021 082 52027 

Beverley Iffla is a Master Sound Healer who travels the globe leading workshops and earth healing circles, sharing at transformational festivals and working intimately with others. Bev is supported by her own inner knowing, a deep connection to the Earth and the Ancient Elders who channel through her. 

Rebecca Kelly is a vibrant Nia Black Belt and Energy Alignment Guide who supports you to connect with your inner power and innate body wisdom, and to celebrate the sacred gift of life in a Body. Rebecca facilitates classes, workshops, retreats and events globally and works with individuals for deep healing and soul guidance. 

This event will be registered through a third party service. A new page will open to sign in or register.
September
19
Rebecca Kelly

Embody Peace Retreat Lake Taupo New Zealand

Embody Peace Retreat Lake Taupo New Zealand

Event Type: Other

Start: Wednesday, September 19, 2018 at 3:00pm

End: Sunday, September 23, 2018 at 3:00pm

Location

60 Acacia Heights Dr, Acacia Bay, Taupo 3385, New Zealand

Cost

All fees are in New Zealand Dollars

PLEASE CONTACT REBECCA DIRECTLY FOR PAYMENT DETAILS

$795 early bird rate by July 21st, 2018

$895 by September 5th, 2018

Please note that fees are for the full retreat program, all activities and meals.

Massage will be available onsite during the retreat - pricing to be confirmed and this is to be paid to the therapist directly on the day.

Accommodation is additional. 

There is a variety of comfortable and affordable accommodation options. Guests are also welcome to stay in Taupo itself and join us at Tauhara each day.

Prices for Tauhara are inclusive for retreat - 4 nights accommodation:

Camping:                        $80                   shared bathroom

Caravan/campervan     $100

(this is a powered site)

Shared Bunkroom:       $155                 shared bathroom

Caravan:                         $185                 shared bathroom

Shared Cottage:            $235                 ensuite bathroom

Private Cottage:            $295                 ensuite bathroom 

Cancellation Policy for the Retreat:

Up to 1 month prior – 50% refund
2 weeks – start date – 25% refund
No show - no refund

Notes About This Event

Embody Peace: A Nia and Movement Meditation Retreat

Immerse yourself in the serenity and beauty of majestic Lake Taupo to explore Pathways to Peace. Awaken your innate body wisdom through the embodiment practices of Nia, Mindful Movement, Meditation, Somatic Enquiry and Nia 5 Stages. Participate in sacred ceremony and daily experiences in nature to deepen your connection to yourself and the Earth. Receive gentle yet powerful tools to access your inner Peaceful Warrior and dance through life from a place of Clarity, Strength and Deep Peace. 

Includes: Full retreat program, delicious organic vegetarian meals and all external excursions to Wairakei Terraces Thermal Baths, Lake Taupo Cruise, Huka Falls walk and Craters of the Moon National Park. 

About Tauhara Retreat: 

" Kotahi tonu te Wairua o nga mea katoa:

There is one Spirit that flows through all "

The Tauhara Centre is a spiritual and educational centre founded upon bringing people together to explore different pathways to Healing, Oneness and the Interdependence of all Creation. Situated on a gentle hillside and surrounded by forest and mountains, Tauhara has beautiful spacious grounds, delicious food and stunning views of Lake Taupo.

There is a range of comfortable and affordable accommodation options at Tauhara Centre ranging from camping to private cottages. To view the differnet options see website www.tauharacentre.org.nz  

About your facilitators:  

Rebecca Kelly - 
Rebecca is an Energy Alignment Guide, Nia Black Belt and conscious movement facilitator who has dedicated her life to the study of embodiment, vibrational healing and Movement as Medicine. She invites Every Body to connect to their inner power, intuition and innate body wisdom. An experienced facilitator of retreats, events and workshops, Rebecca offers weekly Nia classes in Northern NSW and works one on one with women, offering tools for deep self healing and soul guidance.

Virginia Woods -

Virginia has devoted her life to finding connection to spirit and earth through spiritual seeking, dance, shamanism, and understanding the human condition. She is a Nia Brown Belt with over 40 years of professional experience as a psychologist and dance-movement specialist. Virginia brings expertise and a holistic approach to the integration of body, mind, and spirit through somatic processes of body awareness, dance, mindfulness, and self-compassion.

This event will be registered through a third party service. A new page will open to sign in or register.
May
18
Taryn Pallister

Nia Retreat with Taryn Pallister - Nourish Yourself

Nia Retreat with Taryn Pallister - Nourish Yourself

Event Type: Other

Start: Friday, May 18, 2018 at 4:00pm

End: Sunday, May 20, 2018 at 5:00pm

Location

128 Bonnydoon Road, Uki, NSW, 2484, Australia

Cost

Investment:
$625 early bird (to be paid by April 1)
$695 full price
Includes: delicious vegetarian meals, share accommodation and all retreat experiences.
*Massage available for an additional price.
*Single room supplement available

Payment: 
To invest in yourself, a $300 deposit is required and full payment before the retreat starts.
Direct Deposit to: 
Taryn Pallister: BSB 112-879 ACC: 473743331

Give back:
A percentage of the profits will go to Joining Hands, which provides complementary therapies for young people in need.

Cancellation Policy for the Retreat:
All cancellations incur a $50 administration fee
Up to 1 month prior - 50% refund
2 weeks to start date - 25% refund
No show - 0 refund

Notes About This Event

Join me for a soul nourishing retreat in the beautiful rainforest surrounds of Mt Warning. Experience the magic of deeply connecting to yourself, during this weekend of somatic exploration and pampering.

This retreat includes:
- Nia classes and Playshop - Joyful movement medicine for your 
whole being. 
- Gentle yoga, Yin yoga, meditation and time in nature to unwind 
and restore your nervous system 
- Take part in meaningful ritual and a healing art
- Pamper yourself in the luxurious spa, sauna, steam room and 
magnesium ozone pool 
- Be nourished with delicious organic food
- Book a massage from an incredible team of practitioners
- Explore the natural beauty of the surrounding bush land 
- Simply rest, if that's what your body needs. 

- You will:
- Replenish your body, mind and spirit.
- Reconnect to your body and your Joy
- Learn how to consciously craft the life you love, guided by the 
truths you sense in your body.
- Relax into you 

Whether you are new to Nia, or a dedicated student, this retreat welcomes everyBody, age, shape and fitness level and offers a safe space to explore the Joy of Movement.

Your facilitator:
Taryn's passion is inspiring people to come alive and heal through their bodies. She is a heartfelt Nia Black Belt & 5 Stages teacher, Yoga & Yin teacher, Kahuna Bodywork practitioner and experienced international retreat facilitator. 
She offers classes on a weekly basis to Australia's number one Retreat Gwinganna, as well as weekly classes in the Gold Coast, Kingscliff and Byron Bay communities. 

Testimonials from previous retreats:
"I left the retreat feeling very content, revitalised and strong and comfortable in my body...food was sensational...I loved every minute and got more than I expected from a weekend away" Ti Harrison

"I feel really grateful to have found Nia. I feel I am healing from learning to listen to my body" Fran Hardy

"The weekend retreat was amazing. I don't think you can put a price on personal growth and achievement...I loved every minute and enjoying everyone's company and stories" Linda Londsdale

“Taryn has the unique gift of creating a sacred safe space for participants encouraging them to explore and let go. Radiating beauty and kindness Taryn has a strength of spirit that allows people to fully immerse themselves in their surroundings and retreat experiences." Kylie Lowe, Co-Founder, Joining Hands.

Date: 
Friday 18th May 5pm - Sunday 20th May 4 pm
(arrival from 3 pm)

Location: 
Gymea Eco Retreat and Spa
128 Bonnydoon Rd, Uki NSW 2484
http://www.gymearetreat.com.au/

Contact:
Phone: 0410 964 806
Email: taryn111@hotmail.com
Website:http://www.niaaustralia.com.au/teacher/taryn-palister/

https://www.facebook.com/events/352657151811402/
 

This event will be registered through a third party service. A new page will open to sign in or register.
May
18
Taryn Pallister

Nia Retreat with Taryn Pallister - Nourish Yourself

Nia Retreat with Taryn Pallister - Nourish Yourself

Event Type: Other

Start: Friday, May 18, 2018 at 4:00pm

End: Sunday, May 20, 2018 at 5:00pm

Location

128 Bonnydoon Road, Uki, NSW, 2484, Australia

Cost

Investment:
$625 early bird (to be paid by April 1)
$695 full price
Includes: delicious vegetarian meals, share accommodation and all retreat experiences.
*Massage available for an additional price.
*Single room supplement available

Payment: 
To invest in yourself, a $300 deposit is required and full payment before the retreat starts.
Direct Deposit to: 
Taryn Pallister: BSB 112-879 ACC: 473743331

Give back:
A percentage of the profits will go to Joining Hands, which provides complementary therapies for young people in need.

Cancellation Policy for the Retreat:
All cancellations incur a $50 administration fee
Up to 1 month prior - 50% refund
2 weeks to start date - 25% refund
No show - 0 refund

Notes About This Event

Join me for a soul nourishing retreat in the beautiful rainforest surrounds of Mt Warning. Experience the magic of deeply connecting to yourself, during this weekend of somatic exploration and pampering.

This retreat includes:
- Nia classes and Playshop - Joyful movement medicine for your 
whole being. 
- Gentle yoga, Yin yoga, meditation and time in nature to unwind 
and restore your nervous system 
- Take part in meaningful ritual and a healing art
- Pamper yourself in the luxurious spa, sauna, steam room and 
magnesium ozone pool 
- Be nourished with delicious organic food
- Book a massage from an incredible team of practitioners
- Explore the natural beauty of the surrounding bush land 
- Simply rest, if that's what your body needs. 

- You will:
- Replenish your body, mind and spirit.
- Reconnect to your body and your Joy
- Learn how to consciously craft the life you love, guided by the 
truths you sense in your body.
- Relax into you 

Whether you are new to Nia, or a dedicated student, this retreat welcomes everyBody, age, shape and fitness level and offers a safe space to explore the Joy of Movement.

Your facilitator:
Taryn's passion is inspiring people to come alive and heal through their bodies. She is a heartfelt Nia Black Belt & 5 Stages teacher, Yoga & Yin teacher, Kahuna Bodywork practitioner and experienced international retreat facilitator. 
She offers classes on a weekly basis to Australia's number one Retreat Gwinganna, as well as weekly classes in the Gold Coast, Kingscliff and Byron Bay communities. 

Testimonials from previous retreats:
"I left the retreat feeling very content, revitalised and strong and comfortable in my body...food was sensational...I loved every minute and got more than I expected from a weekend away" Ti Harrison

"I feel really grateful to have found Nia. I feel I am healing from learning to listen to my body" Fran Hardy

"The weekend retreat was amazing. I don't think you can put a price on personal growth and achievement...I loved every minute and enjoying everyone's company and stories" Linda Londsdale

“Taryn has the unique gift of creating a sacred safe space for participants encouraging them to explore and let go. Radiating beauty and kindness Taryn has a strength of spirit that allows people to fully immerse themselves in their surroundings and retreat experiences." Kylie Lowe, Co-Founder, Joining Hands.

Date: 
Friday 18th May 5pm - Sunday 20th May 4 pm
(arrival from 3 pm)

Location: 
Gymea Eco Retreat and Spa
128 Bonnydoon Rd, Uki NSW 2484
http://www.gymearetreat.com.au/

Contact:
Phone: 0410 964 806
Email: taryn111@hotmail.com
Website:http://www.niaaustralia.com.au/teacher/taryn-palister/

 

This event will be registered through a third party service. A new page will open to sign in or register.
November
25
Taryn Pallister

Nia Playshop with Ann Christansen - Form & Freedom

Nia Playshop with Ann Christansen - Form & Freedom

Event Type: Playshop

Start: Saturday, November 25, 2017 at 8:30am

End: Monday, December 25, 2017 at 11:00am

Location

Fingal Street, Brunswick Heads, AU

Cost

Cost: $60 pre sale/$75 on day
Payment Cash or Direct Deposit to: 
Taryn Pallister: BSB 112-879, ACC: 473743331
This will fill up so please pre book to secure your spot.
 

Notes About This Event

Join international Nia Black Belt teacher and trainer Ann Christiansen for a powerful Playshop on Form and Freedom.
Explore how Nia provides form and freedom to express and evolve on the dance floor and in life. Learn to move beyond the “known” into your infinite potential.

Ann Christiansen is one of Nia's most successful trainers. She travels the world inspiring health and wellness through the bodies way. We are so fortuate to have her visit our shores to share her magic, before she heads to Brisbane to facilitate the Nia Brown Belt.

"Nia invites everybody to love and accept themselves fully and to develop their full potential.” - Ann Christiansen

Please contact me for more information. 
0410 964 806, taryn111@hotmail.com
niaaustralia.com.au/events

https://www.facebook.com/events/355253468250371/

I look forward to sharing this experience with you xxx

This event will be registered through a third party service. A new page will open to sign in or register.
November
24
Taryn Pallister

Nia Class with Ann Christiansen in Tugun

Nia Class with Ann Christiansen in Tugun

Event Type: Other

Start: Friday, November 24, 2017 at 6:00pm

End: Friday, November 24, 2017 at 7:15pm

Location

431 Golden Four Drive, Tugun, QLD, 4224, Australia

Cost

$20 presale/$25 on day
Payment Cash or Direct Deposit to: 
Taryn Pallister: BSB 112-879, ACC: 473743331


This will fill up so please pre book to secure your spot.
 

Notes About This Event

Join international Nia Black Belt trainer Ann Christiansen for a Nia Master Class from 6 – 7.15pm at Tugun Progress Hall. Everybody welcome, including new students. 

Ann Christiansen is one of Nia's most successful trainers. She travels the world inspiring health and wellness through the bodies way. We are so fortuate to have her visit our shores to share her magic, before she heads to Brisbane to facilitate the Nia Brown Belt.

"Nia invites everybody to love and accept themselves fully and to develop their full potential.” - Ann Christiansen

Please contact me for more information. 
0410 964 806, taryn111@hotmail.com
niaaustralia.com.au/events

https://www.facebook.com/events/436087426788744/

I look forward to sharing this experience with you xxx

This event will be registered through a third party service. A new page will open to sign in or register.
November
23
Taryn Pallister

Nia Class with Ann Christiansen in Brunswick Heads

Event Type: Other

Start: Thursday, November 23, 2017 at 5:30pm

End: Thursday, November 23, 2017 at 6:45pm

Location

Fingal Ave, Brunswick Heads, NSW, AU

Cost

Cost: 
$20 presale/$25 on day

Payment Cash or Direct Deposit to: 
Taryn Pallister: BSB 112-879, ACC: 473743331

This event will fill up so please pre book to secure your spot.

Notes About This Event

Join international Nia Black Belt trainer Ann Christiansen for a Nia Master Class from 5.30 – 6.45 pm at Brunswick Heads Primary School Hall. Everybody welcome, including new students. 

Ann Christiansen is one of Nia's most successful trainers. She travels the world inspiring health and wellness through the bodies way. We are so fortuate to have her visit our shores to share her magic, before she heads to Brisbane to facilitate the Nia Brown Belt.

"Nia invites everybody to love and accept themselves fully and to develop their full potential.” - Ann Christiansen

Please contact me for more information. 
0410 964 806, taryn111@hotmail.com

https://www.facebook.com/events/714882965367426/


niaaustralia.com.au/events

I look forward to sharing this experience with you xxx
 

This event will be registered through a third party service. A new page will open to sign in or register.
July
22
Taryn Pallister

Bali Nia Retreat - Your Body~Your Temple - 2018

Bali Nia Retreat - Your Body~Your Temple - 2018

Event Type: Other

Start: Sunday, July 22, 2018 at 4:00pm

End: Saturday, July 28, 2018 at 4:00pm

Location

Jalan Raya Sayan Gang Padma, Sayan, Bali, Indonesia

Cost

Total cost: $1750 by 5 May (earlybird) or $1850 by 7 July.  For all bookings after 7 July there will be a $50 surcharge, subject to availability.

Deposit to secure your spot: $750

Single room supplement: $650 (limited numbers available)
Limited upgraded rooms are also available, twin and triple share

Registration: Secure your spot by paying the $750 deposit into CBA Account: BSB 064-178 #10372619. Account name: Sophie Marsh. Please add your name as a reference.

Cancellation Policy for the Retreat:
Up to 1 month prior – 50% refund
2 weeks – start date – 25% refund
No show - no refund

Notes About This Event

Your Body~Your Temple: 

Unwind with a week of conscious movement, pleasure and pampering, to restore your vitality and recharge your spirit. You'll be loving ly guided to get to know your body as a sacred temple through daily Nia classes and playshops, gentle yoga, yin yoga, mediation, Nia 5 Stages, and meaningful rituals with plenty of free time for self nurturing and cultural exploration.

Includes: Full retreat program, 6 nights twin or triple share accommodation at Naya Resort, all organic vegetarian meals, dao;u coconutes and green juice, Balinese dance performance, temple offering ceremony, group adventure, ozone swimming pool, 1 hour massage and one airport transfer.

About Naya Resort: This retreat is nestled within an emerald sea of rice paddies just 10 minutes from the center of Ubud. At Naya's Rainbow Villas, each has its own verandah, private garden with fishpond, en suite bathroom, twin beds in the bedrooms for single or double occupancy, Chakra themed room, fan, optional portable air conditioning, and sunset views. There are also 2 upgraded triple share rooms available. Naya pride themselves on "sourcing garden fresh local organic produce daily".

About your facilitators:  
Taryn Pallister - Taryn's passion is creating space for self-liberation through conscious embodiment and authentic expression. Her own spirited journey to find freedom in herself inspired her to travel around the world training in many modalities including: Nia (Black Belt), Nia 5 Stages teacher, Yoga teacher, Dancing Freedom Inspired teacher, Kahuna Bodywork and Remedial massage. She is an experienced retreat facilitator as well as offering a range of classes on a weekly basis to Australia's largest and most awarded spa location and classes in the Gold Coast, Kingscliff and Byron Bay communities.

Sophie Marsh - Sophie is a body-mind educator, community builder and women's empowerment coach. Australia's only Nia White Belt Trainer, Sophie brings a depth of experience, compassion and grace to Nia classes, playshops, retreats and trainings. Her passionate energy is contagious and she inspires people of all ages and walks of life to nurture, trust and understand their innate body wisdom as a path to self-love. She shares Nia as both a life-enriching practice and as movement medicine for healing and enlivening the body, mind, spirit and heart. Sophie brings over 20 years studying and sharing self-mastery techniques, holistic movement, energy healing, sensuous embodiment and sacred feminine practices. Her contribution to Nia Technique International as a Trainer has been recognised with awards in 2013 and 2014. 

“Here in this body are the sacred rivers 
Here are the sun and moon
As well as all the pilgrimage places
I have not encountered another temple
As blissful as my own body”
~Saraha Doha

This event will be registered through a third party service. A new page will open to sign in or register.
Yvette Connors

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
8:30am - 9:30am

Day: Saturday

Time: 8:30am - 9:30am

Location

Mackney Lane, Lennox Head, New South Wales, Australia

Cost

Casual Class $18/conc $15  There are 6 or 3 class passes if interested please ask

Notes About This Class

Beginners welcome !! Any fitness level will benefit !This Classic Nia class is shared by Sil  Nossiter and myself so you are blessed with an opportunity to experience our unique styles of bringing you Nia. Class is suggested to be experienced with bare feet however if your requirement is to where shoes please feel comfortable to do this. Water bottle to keep fluids up and also a mat for descending to earth if this is your choice.

July
29
Rebecca Kelly

The Healing Power of Sound and Movement

The Healing Power of Sound and Movement

Event Type: Workshop

Start: Saturday, July 29, 2017 at 6:00pm

End: Saturday, July 29, 2017 at 9:00pm

Location

460 Verrierdale Rd, Verrierdale, Queensland, 4562, Australia

Cost

Event details
$44 includes booking fee
Session Starts 6.00pm SHARP 
Secure bookings online, Limited Availability
https://goo.gl/vDBKeS
Please note this is an over 18 event 
BOOKINGS ESSENTIAL 
What To Bring
Dance / yoga wear 
Yoga mat, blanket and pillow
Water bottle

Contact Rebecca on 0423 659 589 or Leith on 0431 086 569 for more information

Notes About This Event

Join Rebecca Kelly and Leith James for a special evening of pure bliss. The Healing Power of Sound is unique event where they will combine The Nia Technique with a Gong Sound Immersion. 

Music is vibrational medicine that is proven to heal. It has the power to touch the soul, enhance emotion and generate Joy. The combination of conscious movement with breath and sacred sound creates a magical somatic experience! 

You will be lovingly guided through a series of exercises that will enhance your "listening" abilities. Rebecca will then take you on a transformational dance journey crafted with a powerful tribal musical soundscape that is guaranteed to uplift, move and inspire you. 

The class experience will be followed by a Gong Sound Immersion with Leith James. The Gong is the most ancient, powerful and transformational therapeutic instrument in the world. Gong sound healing integrates functional harmony and restores optimum health and balance in your life. You will experience multi-dimensional ripples of sound that grow into waves and bathe your entire body. 

Benefits of a Gong Sound Immersion 
• Clear emotional blockages eg anxiety, depression
• Supply nutrients to the nervous system
• Enable learning and productivity
• Relieve physical, mental and emotional pain symptoms
• Enhance sleep and relaxation

Nia Black Belt Rebecca Kelly is a vibrant facilitator of the path of conscious embodiment, sharing the power of Movement as Medicine. A dynamic and passionate teacher, Rebecca supports students to find holistic health in their unique Body's way. 

Rebecca is committed to Freedom, Transformation and Empowering people to shine. She is an Energy Alignment Guide 
who has dedicated her life to the study of vibrational healing and somatic education. She facilitates classes, events and retreats in Australia and overseas. 

Leith James is a Brisbane musician, composer, teacher and sound therapist who uses gongs, didgeridoo, singing bowls, chimes and other percussion instruments to create soundscapes that relax the mind, body and soul through sound and music. Having been practising sound sessions for 10 years running wellness programs with Gong Sound Meditation, Leith offers group and private sound healing sessions in Brisbane along with playing at Yoga Classes, expos and festivals. Gong Sound Meditation is a deeply relaxing and therapeutic experience beneficial for health and wellbeing. www.gongsoundmeditation.com.au

 

This event will be registered through a third party service. A new page will open to sign in or register.
April
19
Taryn Pallister

Nia Classes and FreeDance Classes with Debbie Rosas in Mullumbimby

Event Type: Other

Start: Wednesday, April 19, 2017 at 8:30am

End: Friday, April 21, 2017 at 9:00am

Location

11 Murwillumbah Rd, Mullumbimby NSW 2482, Australia

Cost

Free dance - $20 - Pay on day - cash only

Nia - $25 pre sale/$30 on day

To secure your spot, Direct deposit to:
Taryn Pallister: BSB 112-879, ACC: 473743331
Please email me when you have made your payment. taryn111@hotmail.com
 

Notes About This Event

Experience Nia with the CoCreator - Debbie Rosas!
Debbie is touring Australia for the first time, offering trainings in Melbourne, Mullumbimby and Brisbane. 

She will be offering 2 public FreeDance classes during the FreeDance training open for the public to attend.
- Wed 19th April 8.30 - 9.30am
- Thur 20thApril 9.00 - 10.00 am

She will be sharing one only CLASSIC NIA CLASS.

 - Friday 21st April
Time 9.00 - 10.15 am

No experience necessary. EveryBody welcome!

Debbie Rosas:
Debbie Rosas is the co founder of Nia. She has been a pioneer and leader in the body-mind fitness industry since 1976. She has dedicated life to self-healing and self-mastery. Her extensive exploration of dance, martial arts, graphic arts, music, therapy and healing inspired and developed into the creation of the internationally acclaimed body-mind fitness program and lifestyle company, Nia Technique, Inc.

For more info:
Email:taryn111@hotmail.com
Ph: 0410 964 806

https://www.facebook.com/events/1283725684998361/

This event will be registered through a third party service. A new page will open to sign in or register.
March
26
Rebecca Kelly

The Healing Power of Sound and Movement

The Healing Power of Sound and Movement

Event Type: Workshop

Start: Sunday, March 26, 2017 at 6:00pm

End: Sunday, March 26, 2017 at 8:30pm

Location

Marine Parade, Kingscliff, New South Wales, Australia

Cost

Secure bookings online, Limited Availability
Prices $44 per person 

Please note this is an over 18 event 

BOOKINGS ESSENTIAL 
https://goo.gl/8Frh3L

Notes About This Event

Join Rebecca Kelly and Leith James for a special evening of pure bliss. The Healing Power of Sound is unique event where they will combine The Nia Technique with a Gong Sound Immersion. 

Music is vibrational medicine that is proven to heal. The music of Nia uplifts and inspires: it has the power to touch the soul, enhance emotion and generate Joy. The combination of conscious movement with breath and sacred sound creates a magical somatic experience! 

Rebecca will powerfully guide you through an exercise that will enhance your "listening" followed by the ulimmmate Nia Routine, Britta Von Tagen's "DRAGON". This Asian inspired soundtrack will take you on mystical journey that is guaranteed to MOVE you! 

The class experience will be followed by a Gong Sound Immersion with Leith James. The Gong is the most ancient, powerful and transformational therapeutic instrument in the world. Gong sound healing integrates functional harmony and restores optimum health and balance in your life. You will experience multi-dimensional ripples of sound that grow into waves and bathe your entire body. 

Benefits of a Gong Sound Immersion 
• Clear emotional blockages eg anxiety, depression
• Supply nutrients to the nervous system
• Enable learning and productivity
• Relieve physical, mental and emotional pain symptoms
• Enhance sleep and relaxation

Nia Black Belt Rebecca Kelly is a vibrant facilitator, dedicated to the path of conscious embodiment and sharing the power of Movement as Medicine. A dynamic and passionate teacher, Rebecca supports students to find holistic health in their unique Body's way. 

Rebecca is committed to Freedom, Transformation and Empowering people to shine. She is an Energy Alignment Guide who has dedicated her life to the study of vibrational healing and somatic education. She facilitates classes, events and retreats in Australia and overseas. 

Leith James is a Brisbane musician, composer, teacher and sound therapist who uses gongs, didgeridoo, singing bowls, chimes and other percussion instruments to create soundscapes that relax the mind, body and soul through sound and music. Having been practising sound sessions for 10 years running wellness programs with Gong Sound Meditation, Leith offers group and private sound healing sessions in Brisbane along with playing at Yoga Classes, expos and festivals. Gong Sound Meditation is a deeply relaxing and therapeutic experience beneficial for health and wellbeing. www.gongsoundmeditation.com.au

Event details
Session Starts 6.00pm SHARP 
6.00pm - 8.30pm 

What To Bring
Dance / yoga wear 
Yoga mat, blanket and pillow
Water bottle

Contact Rebecca on 0423 659 589 or Leith on 0431 086 569 for more information

This event will be registered through a third party service. A new page will open to sign in or register.
March
19
Rebecca Kelly

Introduction to Nia Class - Movement Medicine for Body & Soul

Introduction to Nia Class - Movement Medicine for Body & Soul

Event Type: Playshop

Start: Sunday, March 19, 2017 at 9:30am

End: Sunday, March 19, 2017 at 11:00am

Location

Darwin, 10/11 & 12 Caryota Court, Coconut Grove, Northern Territory, Australia

Cost

Notes About This Event

Nia is movement medicine for body and soul! A unique fusion of Yoga, Dance Arts, Martial Arts and Healing Arts, Nia blends easy to follow moves with free dance and global grooves.


Nia's focus is on pleasure, self expression, conditioning and body awareness. Nia empowers people of all shapes and sizes to enJOY the divine experience of living a sacred life in a body.

Join us for this special introductory class. No experience necessary, all ages and fitness levels welcome.

Rebecca Kelly is a vibrant facilitator, dedicated to the path of conscious embodiment and sharing the power of Movement as Medicine. Based in Byron Bay, she is the third Australian to acheive the Nia Black Belt.

A dynamic and passionate teacher, Rebecca supports students to find holistic health in their unique Body's way. She facilitates classes, events and retreats in Australia and overseas.

Bring your water bottle, yoga mat, an open heart and a beginners mind

Investment $33
Tickets available online:
http://goo.gl/vU80kG

This event will be registered through a third party service. A new page will open to sign in or register.
Rebecca Kelly

Classic Nia Class

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9:30am - 10:30am
Classic Nia

Day: Thursday

Time: 9:30am - 10:30am

Location

Federal, NSW, Australia

Cost

$17 casual

$15 concession

Notes About This Class

I offer this class every third Thursday on a rotational basis with Julie Bartley and Janet Walker 

January
22
Rebecca Kelly

Nia and Yoga in the Vines @ Milton Vineyard Tasmania

Nia and Yoga in the Vines @ Milton Vineyard Tasmania

Event Type: Workshop

Start: Sunday, January 22, 2017 at 8:45am

End: Sunday, January 22, 2017 at 3:00pm

Location

Swansea, Tasmania, Australia

Cost

The cost of this full day event all inclusive is, $70 per person.
Bookings are essential, payment required by 19 January.
To secure your booking please direct debit -
R J Hall
BSB: 632-001
ACC: 10009 5887
Ref: your name

Please arrive at the Swansea Town Hall by 8.45am.
Wear comfortable clothing and bring along your yoga mat. Let us know if you don't have one so we can provide you with one on the day. Please also bring your water bottle and sunscreen.

Please call Beck on 0400 576 690 or email yogabeckhall@gmail.com for more information.
 

Notes About This Event

Join Rebecca Kelly and Beck Hall for a day of movement, music and magic in Swansea on the beautiful East Coast of Tasmania. 

This unique event is all about YOU! 
We invite you to relax, replenish and restore your body, mind, and spirit.

You will:
- Experience the Nia Technique - an expressive and energising dance class where you will rediscover the Joy of Movement 
- Relax and re-centre with mindful Meditation
- Enjoy a delicious morning tea
- Awaken your senses and learn about the healing powers and properties of doTERRA Essential Oils
- Realign and restore with a gentle Yoga class in the stunning surrounds of Milton Vineyard
- Complete your day with a delicious lunch at Onces Tapas Milton, including a glass of bubbles

Our Schedule for Sunday, 22 January:
8.45am - Arrival at the Swansea Town Hall
9.00am - Welcome circle
9.15am - Nia Dance Experience 
10.15am - Meditation
10.30am - Morning tea 
10.45am - doTERRA Essential Oils workshop
12.15pm - Drive to Milton Vineyard
12.30pm - Yoga in the Vines @ Milton Vineyard
1.30pm - Lunch @ Onces Tapas Milton

Beginners welcome - no dance or yoga experience necessary!

Your Facilitators:
Rebecca is a vibrant somatic educator dedicated to sharing the Joy of Movement as Medicine. She is a certified Black Belt Nia Instructor, Energy Alignment Coach and experienced retreat facilitator. Based in the beautiful Byron Bay region, Rebecca is passionate about freedom, transformation and empowering people to shine - www.nianow.com/rebecca-kelly

Beck is a Hatha Yoga teacher and doTERRA Essential Oil Consultant. Beck's passion and commitment to sustaining and creating radiant health comes from her healing journey from Breast Cancer. Beck lives in Dolphin Sands and will soon be offering Gentle/Beginners Yoga classes and retreats from her beachside home yoga studio. Beck's style of Yoga is very gentle and nurturing, focusing on breath awareness and connection to oneself. 

doTerra Essential Oils helped Beck to heal through her journey with Cancer. Essential Oils are a very big part of her life and this workshop will teach you how to use essential oils correctly and safely.

Rebecca Kelly and Beck Hall will be offering regular retreats in both Dolphin Sands, Tasmania and Siem Reap, Cambodia.

This event will be registered through a third party service. A new page will open to sign in or register.
July
1
Taryn Pallister

Bali Nia Retreat - Your Body~Your Temple - 2017

Bali Nia Retreat - Your Body~Your Temple - 2017

Event Type: Other

Start: Saturday, July 1, 2017 at 4:00pm

End: Friday, July 7, 2017 at 4:00pm

Location

Jalan Raya Sayan Gang Padma, Sayan, Bali, Indonesia

Cost

Final Payment options:
$1550 (less deposit) by 8th May 
$1650 (less deposit ) by 23rd June 

All prices are in Australian dollars.
Deposit: $500 required to secure your spot.

Pay by direct deposit to Sophie - CBA 064-178 #1037-2619



Single room supplement: from $500 
For all bookings after 23rd June there will be a $50 surcharge and subject to availability.

Cancellation Policy for the Retreat:
Up to 1 month prior – 50% refund
2 weeks – start date – 25% refund
No show - no refund

Includes: Full retreat program, 6 nights twin share accommodation at Naya Resort, 3 nourishing organic vegetarian meals daily, daily coconuts and green juice, Balinese dance performance, 1hr massage, ozone swimming pool and 1 airport transfer.
 

Notes About This Event

Step out of the busy-ness of your every day routine and feel tension melt away as you relax into a blissful sanctuary in the heart of Bali. Join International Nia Trainer Sophie Marsh and Nia Black Belt Taryn Pallister for a nurturing and life-enriching retreat, to connect deeply with yourself in beautiful natural surroundings. 

Enter a sacred and supportive space for purposeful transformation through conscious movement - 6 days of daily Nia, Yoga and Yin yoga, meditation, Nia 5 Stages, a shamanic dance journey and meaningful rituals with plenty of time for pampering and cultural exploration.

Be lovingly guided to relax into the flow of your body's unique rhythm, reconnect with your heart and reclaim your relationship with your inner wisdom to experience more pleasure, power and Joy in your body + life. 

Beginners welcome. No prior Nia or yoga experience is necessary! 

About Naya Resort: 
This retreat is nestled within an emerald sea of rice paddies just 7 minutes from the center of Ubud. At Naya's Rainbow Villas, each has its own verandah, private garden with fishpond, en suite bathroom, twin beds in the bedrooms for single or double occupancy, Chakra themed room, fan, optional portable air conditioning, and sunset views. Naya pride themselves on "sourcing garden fresh local organic produce daily".

About your facilitators: 
Taryn Pallister - Taryn's passion is creating space for self-liberation through conscious embodiment and authentic expression. Her own spirited journey to find freedom in herself inspired her to travel around the world training in many modalities including: Nia (Black Belt), Nia 5 Stages teacher, Yoga and Yin teacher, Dancing Freedom Inspired teacher, Kahuna Bodywork and Remedial massage. She is an experienced retreat facilitator as well as offering a range of classes on a weekly basis to Australia's largest and most awarded spa location Gwinganna and classes in the Gold Coast, Kingscliff and Byron Bay communities.

Sophie Marsh - Sophie is a body-mind educator, community builder and women's empowerment coach. Australia's only Nia White Belt Trainer, Sophie brings a depth of experience, compassion and grace to Nia classes, playshops, retreats and trainings. Her passionate energy is contagious and she inspires people of all ages and walks of life to nurture, trust and understand their innate body wisdom as a path to self-love. She shares Nia as both a life-enriching practice and as movement medicine for healing and enlivening the body, mind, spirit and heart. Sophie brings over 20 years studying and sharing self-mastery techniques, holistic movement, energy healing, sensuous embodiment and sacred feminine practices. Her contribution to Nia Technique International as a Trainer has been recognised with awards in 2013 and 2014. 

Testimonials from Bali Retreat September 2016:

"I loved how the program catered for all levels and how it all flowed into the next day. I felt supported all of the way through...the food was always inspiring and delicious...there was a perfect balance between dance, meditation, and personal time." Trish Barram-Flynn

"my experience was way beyond what I could have wished for..." Zora Brown

" a great balance between movement and spare time. I loved the movement variety... I also liked the activities that allowed one to explore ouside the retreat space". Diane Nolan

"I felt so much peace, love and Joy. A beautiful connection within the group. A balance of cultural activity, dance and relaxation...the program was very inspirational and heart centered" Jenni Maddison

"great, wonderful healthy food, everyday in abundance.. Loved the local cuisine" Beth Pallister

"I felt deeply held and in a fun, inspiring and uplifting way...a life highlight" Marita Foot


“Here in this body are the sacred rivers 

Here are the sun and moon

As well as all the pilgrimage places

I have not encountered another temple

As blissful as my own body”

~Saraha Doha

https://www.facebook.com/events/370230129992760/

This event will be registered through a third party service. A new page will open to sign in or register.
May
19
Taryn Pallister

Nia Retreat with Taryn Pallister ~ Reconnect to your Body & your Joy

Nia Retreat with Taryn Pallister ~ Reconnect to your Body & your Joy

Event Type: Other

Start: Friday, May 19, 2017 at 5:00pm

End: Sunday, May 21, 2017 at 4:00pm

Cost

Investment:
$495 early bird (to be paid by 8th April)
$575 full price

Includes: delicious vegetarian meals, share accommodation and all retreat experiences.
*Massage available for an additional price.

Accommodation is either twin share room or share cabin. 
Twin shared rooms are on a first in basis and will fill fast. 
I recommend you sign up asap if this is your preference.
*Private room $100 supplement

Payment:
To invest in yourself a $250 deposit is required and full payment before retreat starts.
Direct Deposit to:
Taryn Pallister: BSB 112-879, ACC: 473743331
 

Notes About This Event

Join me for a weekend retreat to take time out for yourself to nurture your spirit and connect to your body.

Nourish your whole being with Nia classes and playshop, Nia 5 Stages, Yoga and Yin Yoga, meditation, time in nature and creative art processes.

There will be free time to explore the natural beauty of the surrounding bush land, relax by the pool or river, book a massage or simple rest if that's what your body needs. 

You will:
- Experience the magic of feeling deeply connected to yourself after a weekend of somatic exploration, in a beautiful peaceful location.
- Learn how to make conscious body centered choices; choices that optimise your life-force energy and enhance your connection to Joy.
- Replenish and Revitalise

Beginners welcome - no Nia / Yoga experience necessary. 
This retreat welcomes everyBody and offers a supportive space to explore your relationship to yourself through movement.

Your facilitator ~Taryn Pallister:

Taryn's passion is inspiring people to come alive and heal through their bodies. She is a heartfelt Nia Black Belt & 5 Stages teacher, Yoga & Yin teacher, Kahuna Bodywork practitioner and experienced local and international retreat facilitator. 
She offers classes on a weekly basis to Australia's number one Retreat - Gwinganna, as well as weekly classes in the Gold Coast, Kingscliff and Byron Bay communities.

Testimonials from last years retreat:

"I left the retreat feeling very content, revitalised and strong and comfortable in my body...food was sensational...I loved every minute and got more than I expected from a weekend away" Ti Harrison

"I feel really grateful to have found Nia. I feel I am healing from learning to listen to my body" Fran Hardy

"The weekend retreat was amazing. I don't think you can put a price on personal growth and achievement...I loved every minute and enjoying everyone's company and stories" Linda Londsdale

“Taryn has the unique gift of creating a sacred safe space for participants encouraging them to explore and let go. Radiating beauty and kindness Taryn has a strength of spirit that allows people to fully immerse themselves in their surroundings and retreat experiences." Kylie Lowe, Co-Founder, Joining Hands.

Date:

Friday 19th May @ 5pm - Sunday 21st May @ 4 pm. Arrival from 3.00pm.

Location:

Gunnebah Retreat Center
586 Nobbys Creek Rd, Murwillumbah NSW 2474
Set in view of the majestic Mt Warning near Murwillumbah (only 50 min from Byron Bay and 35 min from the Gold Coast), surrounded by lush, subtropical gardens.

Contact:
Phone: 0410 964 806
Email: taryn111@hotmail.com
Website:http://www.niaaustralia.com.au/teacher/taryn-palister/

Facebook: https://www.facebook.com/events/557020574498661/

Cancellation Policy for the Retreat: 
Up to 1 month prior – 50% refund
2 weeks – start date – 25% refund
No show -100% – 0 refund

This event will be registered through a third party service. A new page will open to sign in or register.

About Nia

What is Nia?

Nia is a sensory-based movement practice that draws from martial arts, dance arts and healing arts. It empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit. Classes are taken barefoot to soul-stirring music in more than 45 countries. Trainings are designed for those seeking personal enrichment and professional development. Every experience can be adapted to individual needs and abilities. Step into your own joyful journey with Nia, and positively shape the way you feel, look, think and live.

How does Nia work?

Nia draws from Tai Chi, Tae Kwon Do, Aikido, jazz dance, modern dance, Duncan dance, yoga, Alexander Technique and Teachings of Moshe Feldenkrais. Every class offers a unique combination of 52 moves that correspond with the main areas of the body: the base, the core and the upper extremities. Stiff beginners and highly fit athletes alike can adapt Nia to meet their needs by choosing from three intensity levels. Consecutive trainings collectively explore 52 principles for personal enrichment and professional development. Read testimonials from people of all ages, backgrounds and locations.

Why was Nia created?

Nia’s purpose is to grow a worldwide community of healthy people who are empowered to do great things. We believe every person can discover, explore, unleash and enhance their individual potential to live a fulfilling and meaningful life – by engaging their senses and listening to their bodies. With the right tools and education, we can increase our confidence and happiness. We can become connected to others to shape a consciousness that extends beyond our own. Together we will unearth possibilities never before imagined.

Our Classes

Lorraine  Jenkinson

Classic Nia Class

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9:00am

Day: Saturday

Time: 9:00am

Location

Ewingsdale Road, Byron Bay NSW 2481, Australia

Cost

Rainingnia Classes @ Byron Bay Sports and Cultural Centre

Single Class:  $13
5 Class Series: $60  ($12/class)
10 Class Series: $110  ($11/class)
Monthly Unlimited: $150

Cash payment at the door (online facilities starting soon)

Nia is a group movement class that fuses movement from the martial arts, dance arts and healing arts to deliver the promise of integrating mind/body/spirit through sensation. 

Notes About This Class

Nia is a group movement class that fuses movement from the martial arts, dance arts and healing arts to deliver the promise of integrating mind/body/spirit through sensation. Nia is a multi-dimensional practice of The Body’s Way intended to enhance conditioning of the physical, mental, emotional and spiritual realms of our bodies and to encourage individual and community expressivity through body awareness.

All levels are welcome.

Taryn Pallister

Nia 5 Stages Class

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8:30am
Nia 5 Stages

Day: Saturday

Time: 8:30am

Location

Fingal Ave, Brunswick Heads, NSW, AU

Cost

$5

Notes About This Class

Please note class dates: 15/8, 22/8, 29/8,5/9 ...2015

I will be offering a half hour class in the Nia 5 Stages at the Brunswick Heads School Hall before regular Nia.

Time: 8.30 – 9.00am, followed by Nia 9.00 – 10.00am.

Come along to enhance your somatic awareness and sensation of Pleasure of living in your body!

The Nia 5 Stages is an integrative practice based on the five stages of human development: Embryonic, Creeping, Crawling, Standing, and Walking. Each stage is a foundation for the next. Combined, all five stages help people to integrate physically, mentally, emotionally, and spiritually. When practiced daily, these stages facilitate optimal alignment and function. Practicing the Nia 5 Stages allows your body to naturally reclaim the physical Mobility, Flexibility, Strength, Agility and Stability it needs. The continual practice of the Nia 5 Stages provides a way for the body to do what it does best, take care of itself and to self-heal. When allowed to, the body will always move towards healing, seeking how to function optimally.

It has been found that benefits can be experienced in as little as five minutes a day and that, no matter how many times practiced, profound changes occurred.

Meggie Danielson

Classic Nia Class

at in
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9:30am

Day: Thursday

Time: 9:30am

Cost

$15 Casual

Term fee available

Notes About This Class

Fun class packed with energy!  every BODY welcome!!

Taryn Pallister

Classic Nia Class

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9:00am

Day: Saturday

Time: 9:00am

Location

Fingal Ave, Brunswick Heads, NSW, AU

Cost

Casual $17 / Concession $15

Class Pass $75 for 5 classes (2 months expiry)

New to Nia $30 for 3 classes (1 month expiry)

Licensed Nia teachers $13

5 Stages $5

Notes About This Class

Please join me for Nia 5 Stages before class 8.25 - 8.55am for $5    

Come and join us for a Joyful workout. EveryBody welcome - no experience necessary!

This class is co taught with Rebecca Kelly.

Meggie Danielson

Classic Nia Class

at in
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9:30am
Classic Nia

Day: Friday

Time: 9:30am

Cost

$60 - 5 week block

$18 Casual

Notes About This Class

This is a Classic Nia Class for men and women. EveryBody is welcome!

Yvette Connors

Classic Nia Class

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8:30am

Day: Saturday

Time: 8:30am

Location

Mackney Lane, Lennox Head, New South Wales, Australia

Cost

Casual Class $18/conc $15  There are 6 or 3 class passes if interested please ask

Notes About This Class

Beginners welcome !! Any fitness level will benefit !This Classic Nia class is shared by Sil  Nossiter and myself so you are blessed with an opportunity to experience our unique styles of bringing you Nia. Class is suggested to be experienced with bare feet however if your requirement is to where shoes please feel comfortable to do this. Water bottle to keep fluids up and also a mat for descending to earth if this is your choice.

Rebecca Kelly

Classic Nia Class

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9:00am

Day: Friday

Time: 9:00am

Location

61 Marine Parade, Kingscliff, New South Wales, Australia

Cost

$17 casual 

$15 concession (Healthcare card holders and seniors)

5 class pass $75

New to Nia 3 classes for $30

Licensed Nia Teachers  and under 18 $13

Taryn Pallister

Classic Nia Class

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9:00am
Classic Nia

Day: Monday

Time: 9:00am

Location

61 Marine Parade, Kingscliff, New South Wales, Australia

Cost

Casual $17/ Concession $15
Class Pass $75 for 5 classes (2 months expiry)
New to Nia $30 for 3 classes (1 month expiry)
Licensed Nia teachers $13
5 Stages $5

Notes About This Class

Come and join us for a Joyful workout. EveryBody welcome - no experience necessary!

This class is co taught with Rebecca Kelly.

Rebecca Kelly

Classic Nia Class

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9:00am
Classic Nia

Day: Saturday

Time: 9:00am

Location

2 Fingal Street, Brunswick Heads, AU

Cost

$17 casual 

$15 concession (Healthcare card holders and seniors)

5 class pass $75

New to Nia 3 classes for $30

Licensed Nia Teachers  and under 18 $13

  

Notes About This Class

I offer this class on alternate Saturday's with Taryn Pallister

Rebecca Kelly

Classic Nia Class

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9:00am
Classic Nia

Day: Monday

Time: 9:00am

Location

61 Marine Parade, Kingscliff, New South Wales, Australia

Cost

$17 casual

$15 concession (Healthcare card holders and seniors)

5 class pass $75

New to Nia 3 classes for $30

Licensed Nia Teachers  and under 18 $13

Notes About This Class

I offer this class on alternate weeks with Taryn Pallister

Rebecca Kelly

Classic Nia Class

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9:30am
Classic Nia

Day: Thursday

Time: 9:30am

Location

Federal, NSW, Australia

Cost

$17 casual

$15 concession

Notes About This Class

I offer this class every third Thursday on a rotational basis with Julie Bartley and Janet Walker 

Rebecca Kelly

Classic Nia Class

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9:30am
Classic Nia

Day: Wednesday

Time: 9:30am

Location

55 Rajah Road, Ocean Shores, New South Wales, Australia

Cost

$17 casual

$15 concession (Healthcare card holders and seniors)

5 class pass $75

New to Nia 3 classes for $30

Licensed Nia Teachers  and under 18 $13

Notes About This Class

I alternate this class bi weekly with Julie Bartley

Lorraine  Jenkinson

Moving to Heal Class

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6:30pm

Day: Wednesday

Time: 6:30pm

Location

Mullumbimby Civic Hall NSW, Australia

Cost

Single Class:  $10
 

"For everyone looking to really dive into embodying the wisdom of The Body's Way, the 5 Stages is your answer." ~ Debbie Rosas, Nia Co-Founder

For information on Nia retreats on location go to 

NiaArtLife Fb page

Notes About This Class

Moving To Heal

Enjoy soft music and easy-to-follow choreography in a supportive atmosphere of safety and trust.

You will personalise the movement to fit your body’s way, while focusing on pleasure, resulting in improved overall feelings of wellness, regardless of current physical/medical condition.

Elements of Nia 5 stages of healing will be integrated into this class to stimulate your sensory IQ and awaken body awareness .

The Nia 5 stages is an integrative movement practice based on the five stages of human development:

Embryonic, Creeping, Crawling, Standing and Walking.

It is a deceptively simple and powerful practice for optimal alignment, improved function and comfort in the body. 

No previous experiece needed.

Upcoming Events

July
22
Taryn Pallister

Bali Nia Retreat - Your Body~Your Temple - 2018

Bali Nia Retreat - Your Body~Your Temple - 2018

Event Type: Other

Start: Sunday, July 22, 2018 at 4:00pm

End: Saturday, July 28, 2018 at 4:00pm

Location

Jalan Raya Sayan Gang Padma, Sayan, Bali, Indonesia

Cost

Total cost: $1750 by 5 May (earlybird) or $1850 by 7 July.  For all bookings after 7 July there will be a $50 surcharge, subject to availability.

Deposit to secure your spot: $750

Single room supplement: $650 (limited numbers available)
Limited upgraded rooms are also available, twin and triple share

Registration: Secure your spot by paying the $750 deposit into CBA Account: BSB 064-178 #10372619. Account name: Sophie Marsh. Please add your name as a reference.

Cancellation Policy for the Retreat:
Up to 1 month prior – 50% refund
2 weeks – start date – 25% refund
No show - no refund

Notes About This Event

Your Body~Your Temple: 

Unwind with a week of conscious movement, pleasure and pampering, to restore your vitality and recharge your spirit. You'll be loving ly guided to get to know your body as a sacred temple through daily Nia classes and playshops, gentle yoga, yin yoga, mediation, Nia 5 Stages, and meaningful rituals with plenty of free time for self nurturing and cultural exploration.

Includes: Full retreat program, 6 nights twin or triple share accommodation at Naya Resort, all organic vegetarian meals, dao;u coconutes and green juice, Balinese dance performance, temple offering ceremony, group adventure, ozone swimming pool, 1 hour massage and one airport transfer.

About Naya Resort: This retreat is nestled within an emerald sea of rice paddies just 10 minutes from the center of Ubud. At Naya's Rainbow Villas, each has its own verandah, private garden with fishpond, en suite bathroom, twin beds in the bedrooms for single or double occupancy, Chakra themed room, fan, optional portable air conditioning, and sunset views. There are also 2 upgraded triple share rooms available. Naya pride themselves on "sourcing garden fresh local organic produce daily".

About your facilitators:  
Taryn Pallister - Taryn's passion is creating space for self-liberation through conscious embodiment and authentic expression. Her own spirited journey to find freedom in herself inspired her to travel around the world training in many modalities including: Nia (Black Belt), Nia 5 Stages teacher, Yoga teacher, Dancing Freedom Inspired teacher, Kahuna Bodywork and Remedial massage. She is an experienced retreat facilitator as well as offering a range of classes on a weekly basis to Australia's largest and most awarded spa location and classes in the Gold Coast, Kingscliff and Byron Bay communities.

Sophie Marsh - Sophie is a body-mind educator, community builder and women's empowerment coach. Australia's only Nia White Belt Trainer, Sophie brings a depth of experience, compassion and grace to Nia classes, playshops, retreats and trainings. Her passionate energy is contagious and she inspires people of all ages and walks of life to nurture, trust and understand their innate body wisdom as a path to self-love. She shares Nia as both a life-enriching practice and as movement medicine for healing and enlivening the body, mind, spirit and heart. Sophie brings over 20 years studying and sharing self-mastery techniques, holistic movement, energy healing, sensuous embodiment and sacred feminine practices. Her contribution to Nia Technique International as a Trainer has been recognised with awards in 2013 and 2014. 

“Here in this body are the sacred rivers 
Here are the sun and moon
As well as all the pilgrimage places
I have not encountered another temple
As blissful as my own body”
~Saraha Doha

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September
19
Rebecca Kelly

Embody Peace Retreat Lake Taupo New Zealand

Embody Peace Retreat Lake Taupo New Zealand

Event Type: Other

Start: Wednesday, September 19, 2018 at 3:00pm

End: Sunday, September 23, 2018 at 3:00pm

Location

60 Acacia Heights Dr, Acacia Bay, Taupo 3385, New Zealand

Cost

All fees are in New Zealand Dollars

PLEASE CONTACT REBECCA DIRECTLY FOR PAYMENT DETAILS

$795 early bird rate by July 21st, 2018

$895 by September 5th, 2018

Please note that fees are for the full retreat program, all activities and meals.

Massage will be available onsite during the retreat - pricing to be confirmed and this is to be paid to the therapist directly on the day.

Accommodation is additional. 

There is a variety of comfortable and affordable accommodation options. Guests are also welcome to stay in Taupo itself and join us at Tauhara each day.

Prices for Tauhara are inclusive for retreat - 4 nights accommodation:

Camping:                        $80                   shared bathroom

Caravan/campervan     $100

(this is a powered site)

Shared Bunkroom:       $155                 shared bathroom

Caravan:                         $185                 shared bathroom

Shared Cottage:            $235                 ensuite bathroom

Private Cottage:            $295                 ensuite bathroom 

Cancellation Policy for the Retreat:

Up to 1 month prior – 50% refund
2 weeks – start date – 25% refund
No show - no refund

Notes About This Event

Embody Peace: A Nia and Movement Meditation Retreat

Immerse yourself in the serenity and beauty of majestic Lake Taupo to explore Pathways to Peace. Awaken your innate body wisdom through the embodiment practices of Nia, Mindful Movement, Meditation, Somatic Enquiry and Nia 5 Stages. Participate in sacred ceremony and daily experiences in nature to deepen your connection to yourself and the Earth. Receive gentle yet powerful tools to access your inner Peaceful Warrior and dance through life from a place of Clarity, Strength and Deep Peace. 

Includes: Full retreat program, delicious organic vegetarian meals and all external excursions to Wairakei Terraces Thermal Baths, Lake Taupo Cruise, Huka Falls walk and Craters of the Moon National Park. 

About Tauhara Retreat: 

" Kotahi tonu te Wairua o nga mea katoa:

There is one Spirit that flows through all "

The Tauhara Centre is a spiritual and educational centre founded upon bringing people together to explore different pathways to Healing, Oneness and the Interdependence of all Creation. Situated on a gentle hillside and surrounded by forest and mountains, Tauhara has beautiful spacious grounds, delicious food and stunning views of Lake Taupo.

There is a range of comfortable and affordable accommodation options at Tauhara Centre ranging from camping to private cottages. To view the differnet options see website www.tauharacentre.org.nz  

About your facilitators:  

Rebecca Kelly - 
Rebecca is an Energy Alignment Guide, Nia Black Belt and conscious movement facilitator who has dedicated her life to the study of embodiment, vibrational healing and Movement as Medicine. She invites Every Body to connect to their inner power, intuition and innate body wisdom. An experienced facilitator of retreats, events and workshops, Rebecca offers weekly Nia classes in Northern NSW and works one on one with women, offering tools for deep self healing and soul guidance.

Virginia Woods -

Virginia has devoted her life to finding connection to spirit and earth through spiritual seeking, dance, shamanism, and understanding the human condition. She is a Nia Brown Belt with over 40 years of professional experience as a psychologist and dance-movement specialist. Virginia brings expertise and a holistic approach to the integration of body, mind, and spirit through somatic processes of body awareness, dance, mindfulness, and self-compassion.

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September
29
Lorraine  Jenkinson

7 Day NiaArtLife retreat

7 Day NiaArtLife retreat

Event Type: Other

Start: Saturday, September 29, 2018 at 4:00pm

End: Saturday, October 6, 2018 at 10:30am

Location

La Fossette, Le Lavandou, France

Cost

COST
From $AUD1100 per person
Twin share 

EXCLUSIONS
• Food and drinks on outings 
• Travel Insurance (mandatory)
• Transport to Toulon from your locations

CONTACT INFO
niaartlife@gmail.com
Mobile +61 0411181391

Notes About This Event

NIA ArtLife | Cote d’Azure Retreat 2018

A Mediterranean retreat of dance, joyous sensation art and life!

INCLUDED
• 7 nights in either le Pad or Les Maisons La Fossette, Provence-Alpes, French Riviera 
• 6 delicious French breakfasts
• 4 catered provincial evening meals
• Daily Nia - Dance movement practice [Nia 5 Stages of Healing, Nia FreeDance]
• Dervish meditations
• Transportation to local places of interest - Bormes-les-Mimosas, Hyeres
• Artisan and produce markets
• Artist's trails
• Chateau de Brégançon - A wine chateau 
• Fort de Brégançon - President's summer residence and beach 
• Basking on the Mediterranean
• Exploring rocky coastlines and hillsides
• Cafe lifestyle

Other activities may include:

• Coastal bike ride 
• Snorkelling, swimming, sailing, slumming
• Trip to St Tropez
• Spa treatments
• Travel by boat to Porquerolles, Port-Cros and Île du Levant


COST
From $AUD1100 per person
Twin share 

EXCLUSIONS
• Food and drinks on outings 
• Travel Insurance (mandatory)
• Transport to Toulon from your locations

CONTACT INFO
niaartlife@gmail.com
Mobile +61 0411181391

Let's dance in the light of the Mediterranean this September!
Movement, Music, Magic!

Lorraine xx

This event will be registered through a third party service. A new page will open to sign in or register.

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