Brisbane | Nia
NiaNow.com Menu
Nia in Brisbane, Australia

Brisbane

September
1
Ann Boon

Nia JOY of Movement Playshop

Nia JOY of Movement Playshop

Event Type: Playshop

Start: Saturday, September 1, 2018 at 11:00am

End: Saturday, September 1, 2018 at 12:30pm

Location

958 Wynnum Rd, Cannon Hill QLD 4170, Australia

Cost

$30 pre-paid by 25 July / $45 on the day * Bring a friend and get your entry FREE 

BOOKINGS ESSENTIAL Email Ann to BOOK NOW : graceflow@bigpond.com

NAB Bank Account BSB - 084 293 Account 179527004 Graceflow

Ref : JOY "your name"

Notes About This Event

Join Ann for a fun morning of music, movement and magic, spending time exploring and experiencing what it feels like to choose the joy of movement with every breath, every step, every gesture. Take some time just for you to immerse in the heart and soul of Nia. Learn to tune into your body's wisdom and move in your own natural way. It's easy and extremely kind on the nervous system. Includes an hour-long Nia 'class' experience. Beginners welcome! NB PLEASE IGNORE REGISTER BUTTON BELOW - EMAIL ME DIRECT : graceflow@bigpond.com

This event will be registered through a third party service. A new page will open to sign in or register.
June
24
Sophie Marsh

FLOW Brisbane Community Dance Jam for BDVS

FLOW Brisbane Community Dance Jam for BDVS

Event Type: Dance Jam

Start: Sunday, June 24, 2018 at 9:30am

End: Sunday, June 24, 2018 at 10:45am

Location

4 Mollison St, South Brisbane QLD 4101, Australia

Cost

Entry via donation - whatever you can afford.  $20 is appreciated.

Notes About This Event

Enter a Sunday movement sanctuary and FLOW with us....

The Brisbane Nia Community are gathering for their annual dance jam to fundraise and support the Brisbane Domestic Violence Service.

With several teachers collaborating to teach this experience, we'll be jammin' to dance the latest Nia routine FLOW. Entry is via donation with $20 appreciated.

No prior registration... just show up on the day. Nia beginners are very welcome!

This event will be registered through a third party service. A new page will open to sign in or register.
June
24
Sophie Marsh

FLOW Brisbane Community Dance Jam for BDVS

FLOW Brisbane Community Dance Jam for BDVS

Event Type: Dance Jam

Start: Sunday, June 24, 2018 at 9:30am

End: Sunday, June 24, 2018 at 10:45am

Location

4 Mollison St, South Brisbane QLD 4101, Australia

Cost

Entry via donation - whatever you can afford.  $20 is appreciated.

Notes About This Event

Enter a Sunday movement sanctuary and FLOW with us....

The Brisbane Nia Community are gathering for their annual dance jam to fundraise and support the Brisbane Domestic Violence Service.

With several teachers collaborating to teach this experience, we'll be jammin' to dance the latest Nia routine FLOW. Entry is via donation with $20 appreciated.

No prior registration... just show up on the day. Nia beginners are very welcome!

This event will be registered through a third party service. A new page will open to sign in or register.
Sophie Marsh

Nia 5 Stages Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:00am - 9:30am

Day: Wednesday

Time: 9:00am - 9:30am

Location

4 Mollison St, South Brisbane QLD 4101, Australia

Cost

Casual $10 or use your "unlimited class pass" - $140 for 1 calendar month of unlimited Nia, Gentle Nia and Nia 5 Stages classes with Sophie.

Notes About This Class

Start your Wednesday morning with Nia 5 Stages and get into your body in a whole new way.  Nia 5 Stages is a stand-alone 30 minute class or the perfect warm up before Nia 9.30-10.30 a.m. You'll step into Nia class and out into life feeling deliciously embodied and connected. 

Knee Pads provided and beginners are very welcome!  

The Nia 5 Stages is an integrative movement practice based on the five stages of human development: embryonic, creeping, crawling, standing and walking. These stages have the power to facilitate optimal alignment and improved function in the body. When practiced at length or for as little as five minutes per day, this system provides you with the tools for reclaiming and sustaining mobility, flexibility, strength, agility and stability.

Ann Boon

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:15am - 10:15am
Classic Nia

Day: Wednesday

Time: 9:15am - 10:15am

Location

958 Wynnum Rd, Cannon Hill QLD 4170, Australia

Cost

Wednesdays in Cannon Hill - 4 Jul - 25 Jul * 5 Sep - 12 Dec, 2018 * NO CLASSES IN AUGUST

$22 casual / $17 concession / $135 term pass (9 classes)

Pre-pay & Save!  $117 Term Pass if paid by 4 July 

Please note these discounted term passes are not transferable & expire at end of term

Email Ann to BOOK NOW : graceflow@bigpond.com

Pre-pay by cash or direct deposit

NAB Bank Account BSB - 084 293 Account 179527004 Graceflow

Ref : CHNia "your name"

Notes About This Class

Classic Nia is what you see in the videos. It's an hour long fitness class combining elements of dance, martial arts and healing movement therapies, that offers a cardio-vascular workout without the impact of zumba or aerobics. It's practised barefoot but you can wear shoes it you need to. Each class begins with a focus and intent, stepping into warm up, get moving, cool down, floorplay and then a conscious step out. Key elements of Nia include using awareness of the body, mind, emotions and spirit and choosing to practice being with body sensations that feel good. If it’s been a while since you moved your body, there’s no need to worry. Nia meets you where you’re at and invites you to move in your own body’s way. Here are some tips on how to start exercising again.

“The music is fabulous and the movements are simple. If you haven’t done Nia before it doesn’t matter. You’re welcome to come along anytime and give it a go. To learn more, give me a call on 0437 392 424. Nia classes are suitable for every ‘body’ and no experience is necessary.” Ann

Jo Behlau

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
7:15am - 8:30am
Classic Nia

Day: Friday

Time: 7:15am - 8:30am

Location

106 Bunya Road, Everton Hills, Brisbane, QLD, AU

Notes About This Class

  

  

  

CLASS TIMES:

TUESDAY        9.15am - 10.15am    Classic Nia

TUESDAY        6.30pm - 7.30pm      Classic Nia

WEDNESDAY  9.15am - 10.15am    Classic Nia

THURSDAY      9.15 - 10.15am       Classic Nia

FRIDAY             9.15 - 10.15am       Classic Nia

FRIDAY              7.15pm - 8.30pm   FRIDAY FLOW Classic Nia ( Online Booking only - Register Here )

*see class descriptions below

     
VENUE:

Studio JOZnet, 106 Bunya Road Everton Hills

  

    
COST:

Casual: $20 per class

10 Class Term Pass: $150

Unlimited Term Pass: $270

  

2018 Term Dates: 

Term 1:  22 January – 30 March
Term 2:  16 April – 29 June (no classes from 23 – 27 April)
Term 3:  16 July – 21 September
Term 4:  8 October – 14 December

Please call 0423 337 337 or email niawithjo@gmail.com to book in. 

Payment in advance by Cash or Deposit to ‘JOZnet’: BSB: 484 799 Acc: 026 571 182 Ref: Your Name
Pro-rata rates available for mid-term enrolments, by negotiation. Passes expire at the end of term. Classes are still held on public holidays, unless otherwise advised. (# Prices effective from 27 Jan 2015.)


CLASS DESCRIPTIONS:
 

What is Classic Nia: 
Watch this Australian promotional video


Classic Nia:
A one hour, whole body, barefoot work out to funky world music. Combining the energies of Martial Arts, Dance & Yoga, this mindful movement practice will encourage you to connect with sensation and move to feel good. It is uplifting, toning, strengthening and will develop your flexibility and mobility, and the stability of your joints. See more at www.niaaustralia.com.au or www.nianow.com

Move I.T. : 
An exhilarating cardiovascular conditioning workout based on the science of interval training. Progressively move through all Nia Technique's 52 Moves and experience aerobic, reflexive, voluntary and metabolic conditioning.

Moving to Heal: 
A therapeutic group exercise class that supports people dealing with a range of issues, such as short or long term illnesses, recovery from injury, trauma, or addication, and depression. Increase energy and relaxation while learning to adapt movement to your health needs. It's an "I feel Better" experience.

Nia Foundations *Special 6 week Intro to Nia Program* : 
While designed to provide those New to Nia with an overview of the practice, and build knowledge of and confidence in performing the moves, this program is just as relevant to those who have been attending classes for a while, in order to deepen their practice and understanding of the philosophies behind what happens on the dancefloor. Each lesson contains an information session to discover some fundamentals of the Technique, followed by a Classic Nia class.
Lessons will cover topics such as:
~ The Nine Movement Forms incorporated into the Nia practice
~ Five sensations of Functional Fitness: Flexibility, Agility, Movility, Strength & Stability
~ Break down of the basic moves for the Base, Core and Upper Extremities of the body
~ The JOY of Movement
~ Nia’s 5 Stages of Self Healing
Please call 0423 337 337 or email niawithjo@gmail.com to submit your expression of interest. Numbers are limited. Dates to be advised.

  

March
18
Sophie Marsh

Nia FUNdamentals Playshop ~ Dancing RIDE

Nia FUNdamentals Playshop ~ Dancing RIDE

Event Type: Playshop

Start: Sunday, March 18, 2018 at 1:30pm

End: Sunday, March 18, 2018 at 4:30pm

Location

4 Mollison St, South Brisbane QLD 4101, Australia

Cost

Earlybird by 11 March: $50.  From 12 March and on the day: $65

NO ONLINE REGISTRATION.  Please confirm your spot by paying by cash at class or Direct Deposit adding your name as a reference.

CBA Account 064-178 #10372619 for Sophie Marsh.

Notes About This Event

Both new and seasoned students will feel more confident and creative as we playfully immerse in the FUNdamentals of Nia, using the music and movement of the latest Nia routine RIDE. 

Receive personalised coaching to improve your knowledge and technique of Nia's 52 moves
Learn how to make each move a more integrated whole-body experience through the Base, Core and Upper Extremities. 
Deepen your listening skills and appreciate musical details that bring magic to the movement patterns.
Stimulate your movement creativity and emotional expression through FreeDance
Learn how to simplify and sense what it means to personalise your Nia dance.
Receive healing practices for calming your nervous system.

Created by Nia Trainer Ann Christiansen, the focus of RIDE is hands and their connection to the heart.  The intention is to use the hands as sensory communicators, to safely and efficiently integrate the whole body and engage your shoulder girdle, your wings of freedom.

The playshop is open to everybody. It doesn't matter where you are on your Nia path... there's always another layer and level of embodiment to enhance your Joy of Movement! 

NO ONLINE REGISTRATION.  Please confirm your spot by paying by cash at class or Direct Deposit adding your name as a reference.

1 hour Nia Class is included.

This event will be registered through a third party service. A new page will open to sign in or register.
Oriana Mac Giolla Ri

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:30am - 10:30am
Classic Nia

Day: Friday

Time: 9:30am - 10:30am

Location

14 Chrome Street, Salisbury, Queensland, Australia

Cost

N I A   w i t h   O R I A N A : 

Nia Term 2 : 20 April - 22 June 2018

Casual Class:          $20 / $17 concession / $15 Nia Australia Member / U18’s: $10

Nia Newbies:           $40 - 3 consecutive classes

5-Class pass:          $85 - valid single location only within one term.
10-Class Term pass:     $170 /  $160 EARLY BIRD BY FRIDAY APRIL 13  -  valid also in Thorneside, 10 classes only within one term.

H O W   T O   P R E - P U R C H A S E    Y O U R     P A S S  :

Direct Debit your Pass Amount to :

Acct Name: Nia with Oriana
BSB:            084447
Acct No.:     15-359-3425

Note: Early Bird Term Passes for Term 1 must be received by 13 April 2018.

Please Reference your First Name when you pay - Thank you!

Email: niawithoriana@optusnet.com.au. 

See you on the dance floor! 

Notes About This Class

Come to alive your senses and home to your body in your Nia class with Oriana.  

Oriana infuses her Nia classes with her playful, sensual spirit, so you can unwind and connect more intimately with your sacred, sensory self. 

Come and explore your body's unique movement potential in our beautiful, safe, intimate space.

Beautiful music helps us connect to the magic of living in a human body. Based on the science of The Body's Way, you'll be guided to listen and move organically, sensing pleasure while you awaken and condition your body, mind emotions and spirit. 

BYO water bottle.

December
3
Sophie Marsh

Chakra + Sounding Playshop with Ann Christiansen

Chakra + Sounding Playshop with Ann Christiansen

Event Type: Playshop

Start: Sunday, December 3, 2017 at 10:00am

End: Sunday, December 3, 2017 at 1:00pm

Location

420 Brunswick St, Fortitude Valley QLD 4006, Australia

Cost

Earlybird by 24 November $65.  After $80 (subject to available space).

Registration - Full payment secures your spot.  Please add your name as a reference!

Payment to Sophie Marsh BSB 064-178 #10372619

Notes About This Event

Be masterfully guided by International Nia Trainer Ann Christiansen to connect, heal and enliven your Body, Mind and Spirit in this powerful exploration of the body's energy centres, the Chakras.  

This playshop is open to everybody including those new to Nia.

Book in by paying in full to reserve your spot.  

This event will be registered through a third party service. A new page will open to sign in or register.
December
2
Sophie Marsh

FAB Playshop with Ann Christiansen - For. All. Belts

FAB Playshop with Ann Christiansen - For. All. Belts

Event Type: Playshop

Start: Saturday, December 2, 2017 at 10:30am

End: Saturday, December 2, 2017 at 5:00pm

Location

420 Brunswick St, Fortitude Valley QLD 4006, Australia

Cost

PRICE: Earlybird $125 by 24 November. After (subject to space) $140. Pre-booking essential -  payment secures your spot. 
PAYMENT: Bank Deposit to Sophie Marsh. CBA 064-178 #10372619. Please add your name as a reference.
 

Notes About This Event

FAB = For. All. Belts... a fab and unique opportunity to come together in community and learn with Nia master Ann Chrsitiansen. Receive coaching to hone your skills and enhance your personal and/or professional connection to your practice - 52 Moves, FloorPlay, FreeDance and more. Open to all Nia grads.

Find out about all Ann's Australian trainings and events - www.niaaustralia.com.au/events

This event will be registered through a third party service. A new page will open to sign in or register.
Ann Boon

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
11:30am - 12:30pm
Classic Nia

Day: Tuesday

Time: 11:30am - 12:30pm

Location

10 James St, Beenleigh QLD 4207, Australia

Cost

Tuesdays in Beenleigh . 3 Jul - 31 Jul, 2018 * 4 Sep - 11 Dec, 2018 *NO CLASSES IN AUGUST 

$5 per class This class is subsidised by the Logan City Council as part of LiveWell Logan

Notes About This Class

Classic Nia is what you see in the videos. It combines elements of dance, martial arts and healing movement therapies and offers a cardio-vascular workout without the impact of zumba or aerobics. Nia is practised barefoot but you can wear shoes it you need to. Each class begins with a focus and intent, stepping into warm up, get moving, cool down, floorplay and then a conscious step out. Key elements of Nia include using awareness of the body, mind, emotions and spirit and choosing to practice being with body sensations that feel good. If it’s been a while since you moved your body, there’s no need to worry. Nia meets you where you’re at and invites you to move in your own body’s way. Here are some tips on how to start exercising again.

“The music is fabulous and the movements are simple. If you haven’t done Nia before it doesn’t matter. You’re welcome to come along anytime and give it a go. To learn more, give me a call on 0437 392 424. Nia classes are suitable for every ‘body’ and no experience is necessary.” Ann

July
22
Sophie Marsh

Bali Nia Retreat - Your Body~Your Temple

Bali Nia Retreat - Your Body~Your Temple

Event Type: Other

Start: Sunday, July 22, 2018 at 4:00pm

End: Saturday, July 28, 2018 at 4:00pm

Location

Jalan Raya Sayan Gang Padma, Sayan, Bali, Indonesia

Cost

All prices are in Australian dollars.
Deposit: $750 required to secure your spot. Pay by direct deposit to Sophie Marsh - CBA 064-178 #1037-2619 adding your name as a reference.
TO REGISTER - Pay your deposit and send a confimration email to sophie.marsh@nianow.com

Final Payment options:
$1750 (less deposit) by 5th May 2018
$1850 (less deposit ) by 7th July 2018

Single room supplement: from $650 (limited numbers available)
For all bookings after 7th July there will be a $50 surcharge and subject to availability.

Cancellation Policy for the Retreat:
Up to 1 month prior – 50% refund
2 weeks – start date – 25% refund
No show - no refund

Notes About This Event

Your Body~Your Temple: Unwind with a week of conscious movement, pleasure and pampering, to restore your vitality and recharge your spirit. You'll be lovingly guided to get to know your body as a sacred temple through daily Nia classes and playshops, gentle yoga, yin yoga, mediation, Nia 5 Stages, and meaningful rituals with plenty of free time for self nurturing and cultural exploration.

Includes: Full retreat program, 6 nights twin or triple share accommodation at Naya Resort, all organic vegetarian meals, daily coconuts and green juice, Balinese dance performance, temple offering ceremony, group adventure, ozone swimming pool, 1 hour massage and one airport transfer.

About Naya Resort: This retreat is nestled within an emerald sea of rice paddies just 10 minutes from the center of Ubud. At Naya's Rainbow Villas, each has its own verandah, private garden with fishpond, en suite bathroom, twin beds in the bedrooms for single or double occupancy, Chakra themed room, fan, optional portable air conditioning, and sunset views. There are also 2 upgraded triple share rooms available. Naya pride themselves on "sourcing garden fresh local organic produce daily".

About your facilitators:  
Taryn Pallister - Taryn's passion is creating space for self-liberation through conscious embodiment and authentic expression. Her own spirited journey to find freedom in herself inspired her to travel around the world training in many modalities including: Nia (Black Belt), Nia 5 Stages teacher, Yoga teacher, Dancing Freedom Inspired teacher, Kahuna Bodywork and Remedial massage. She is an experienced retreat facilitator as well as offering a range of classes on a weekly basis to Australia's largest and most awarded spa location and classes in the Gold Coast, Kingscliff and Byron Bay communities.

Sophie Marsh - Sophie is a body-mind educator, community builder and women's empowerment coach. Australia's only Nia White Belt Trainer, Sophie brings a depth of experience, compassion and grace to Nia classes, playshops, retreats and trainings. Her passionate energy is contagious and she inspires people of all ages and walks of life to nurture, trust and understand their innate body wisdom as a path to self-love. She shares Nia as both a life-enriching practice and as movement medicine for healing and enlivening the body, mind, spirit and heart. Sophie brings over 20 years studying and sharing self-mastery techniques, holistic movement, energy healing, sensuous embodiment and sacred feminine practices. Her contribution to Nia Technique International as a Trainer has been recognised with awards in 2013 and 2014. 

“Here in this body are the sacred rivers 
Here are the sun and moon
As well as all the pilgrimage places
I have not encountered another temple
As blissful as my own body”
~Saraha Doha

This event will be registered through a third party service. A new page will open to sign in or register.
Sophie Marsh

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:30am - 10:30am
Classic Nia

Day: Wednesday

Time: 9:30am - 10:30am

Location

4 Mollison St, South Brisbane QLD 4101, Australia

Cost

new to Nia?  come and try 3 classes for $30 - valid 3 weeks.  Join anytime!

Drop in anytime: casual $20 concession $15

10 class pass: $140 valid 3 months

1 month unlimited class pass: $140 - begins on 1st day of calendar month

Passes are valid for Sophie's Chelmer and West End classes (up to 7 per week)

Notes About This Class

Weekly class  Join in anytime. All ages and levels of fitness are welcome. No experience or bookings required. Just show up!  

Venue is air-conditioned in summer and heated in winter :)

Please bring a water bottle and a yoga mat for floorplay (optional). Beginners always welcome!  

HOW TO FIND US - view on google maps

Look for the mooroon coloured shop-front and glass doors. River City Ballroom is located at 4 Mollison Street in West End, up from Montague Rd end, just a few minutes walk down from the Coles, Three Monkeys and the Gun Shop Cafe.If you drive, there's a few offstreet parks plus street parking in Mollison and surrounding streets, or Coles undercover parking is just up the road. It's usually less than a minute's drive from the Go-Between Bridge, only slightly further from the Grey Street (William Jolly) Bridge, and about five minutes from the Stanley Street or Vulture Street exits of the South-East Freeway.If you use public transport, we are very well-served by the high-frequency CityGlider Bus Service, which links major transport hubs from the Bulimba-Teneriffe Ferry through Fortitude Valley, Central Station, King George Square / City Hall, Cultural Centre Bus Station / South Brisbane Train Station, to the St Lucia-West End Ferry.  The Mollison Street CityGlider stop is right outside Coles. 

Jo Behlau

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
6:30pm - 7:30pm
Classic Nia

Day: Tuesday

Time: 6:30pm - 7:30pm

Location

106 Bunya Road, Everton Hills, Brisbane, QLD, AU

Notes About This Class

  

CLASS TIMES:

TUESDAY        9.15am - 10.15am    Classic Nia

TUESDAY        6.30pm - 7.30pm      Classic Nia

WEDNESDAY  9.15am - 10.15am    Classic Nia

THURSDAY      9.15 - 10.15am       Classic Nia

FRIDAY             9.15 - 10.15am       Classic Nia

FRIDAY              7.15pm - 8.30pm   FRIDAY FLOW Classic Nia ( Online Booking only - Register Here )

*see class descriptions below

     
VENUE:

Studio JOZnet, 106 Bunya Road Everton Hills

  
COST:

Casual: $20 per class

10 Class Term Pass: $150

Unlimited Term Pass: $270

  

2018 Term Dates: 

Term 1:  22 January – 30 March
Term 2:  16 April – 29 June (no classes from 23 – 27 April)
Term 3:  16 July – 21 September
Term 4:  8 October – 14 December

Please call 0423 337 337 or email niawithjo@gmail.com to book in. 

Payment in advance by Cash or Deposit to ‘JOZnet’: BSB: 484 799 Acc: 026 571 182 Ref: Your Name
Pro-rata rates available for mid-term enrolments, by negotiation. Passes expire at the end of term. Classes are still held on public holidays, unless otherwise advised. (# Prices effective from 27 Jan 2015.)


CLASS DESCRIPTIONS:
 

What is Classic Nia: 
Watch this Australian promotional video


Classic Nia:
A one hour, whole body, barefoot work out to funky world music. Combining the energies of Martial Arts, Dance & Yoga, this mindful movement practice will encourage you to connect with sensation and move to feel good. It is uplifting, toning, strengthening and will develop your flexibility and mobility, and the stability of your joints. See more at www.niaaustralia.com.au or www.nianow.com

Move I.T. : 
An exhilarating cardiovascular conditioning workout based on the science of interval training. Progressively move through all Nia Technique's 52 Moves and experience aerobic, reflexive, voluntary and metabolic conditioning.

Moving to Heal: 
A therapeutic group exercise class that supports people dealing with a range of issues, such as short or long term illnesses, recovery from injury, trauma, or addication, and depression. Increase energy and relaxation while learning to adapt movement to your health needs. It's an "I feel Better" experience.

Nia Foundations *Special 6 week Intro to Nia Program* : 
While designed to provide those New to Nia with an overview of the practice, and build knowledge of and confidence in performing the moves, this program is just as relevant to those who have been attending classes for a while, in order to deepen their practice and understanding of the philosophies behind what happens on the dancefloor. Each lesson contains an information session to discover some fundamentals of the Technique, followed by a Classic Nia class.
Lessons will cover topics such as:
~ The Nine Movement Forms incorporated into the Nia practice
~ Five sensations of Functional Fitness: Flexibility, Agility, Movility, Strength & Stability
~ Break down of the basic moves for the Base, Core and Upper Extremities of the body
~ The JOY of Movement
~ Nia’s 5 Stages of Self Healing
Please call 0423 337 337 or email niawithjo@gmail.com to submit your expression of interest. Numbers are limited. Dates to be advised.

August
27
Sophie Marsh

Celebrating LIFE!

Celebrating LIFE!

Event Type: Playshop

Start: Sunday, August 27, 2017 at 1:30pm

End: Sunday, August 27, 2017 at 4:00pm

Location

4 Mollison St, South Brisbane QLD 4101, Australia

Cost

$55 can be paid by direct deposit CBA Account 064-178 #10372619 for Sophie Marsh or with cash at class.

Notes About This Event

Get a fun intro to Nia! Both new and seasoned students will feel more relaxed and embodied in the practice as we learn, play and Freedance with the music and moves of the 2017 Nia routine LIFE.
  
Created by Nia Trainer Ann Christiansen, the focus of LIFE is to sense one's 'life force' and how the choreography can come alive through the engagement of the core. The intent is to simplify and stay longer in each movement, to enliven the chakra centres and condition the body.  
 
You'll improve your knowledge and craft of Nia's 52 moves and learn how to make each move a more integrated whole-body experience through the Base Core and Upper Extremities. And you'll receive ways to practice bringing more of your own unique expression and creativity to the form of Nia. 
 
The playshop is open to everybody. It doesn't matter where you are on your Nia path... there's always another layer and level of embodiment to enhance your Joy of Movement!  Let's celebrate that we can reset, renew and rediscover our own LIFE every day.
  
Cost $55. 1 hour Nia Class is included.

This event will be registered through a third party service. A new page will open to sign in or register.
January
30
Vicki Howell

Nia - Explore the Practice

Nia - Explore the Practice

Event Type: Other

Start: Monday, January 30, 2017 at 5:30pm

End: Monday, January 30, 2017 at 6:30pm

Location

17 Kalinga Street, Caloundra, Queensland, Australia

Cost

Cost for this firs 2017 ultimate Nia experience is $20

4 week class passes will be available to purchase on the night for a cost friendly way to attend regular Nia classes.

4 Week Pass $55 ( Valid for 5 Weeks)

Bookings are essential for this class please.

Notes About This Event

Here is a great opportunity if you have been thinking about making time to improve your health, your life, your soul. In this ultimate Nia experience you will learn about Nia, what it is and what it can do for you, how she can help you move closer to achieving your health and well-being goals.

Suitable if you are new to Nia or an eternal Nia lovers who has experienced the Nia way before. EveryBody is welcome.

Together we will explore the technique and insight Nia offers followed by a joyous and fun filled movement class your body will love.

Bookings are essential for this first class of 2017.

What to bring? A bottle of water, towel and a yoga mat if you have one.

What to wear? Anything that you feel great moving freely in that is comfy and cool.

If you know of others that may be interested please share this info and go to my facebook page for further information.

What are you waiting for? Connect with me now to book and get started!


 

This event will be registered through a third party service. A new page will open to sign in or register.
Vicki Howell

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
5:30pm - 6:30pm

Day: Monday

Time: 5:30pm - 6:30pm

Location

17 Kalinga Street, Caloundra, Queensland, Australia

Cost

4 Week Pass $55 (Valid for 5 Weeks)

Casual $18

February
26
Sophie Marsh

Sacred Feminine Nia Playshop

Sacred Feminine Nia Playshop

Event Type: Playshop

Start: Sunday, February 26, 2017 at 1:30pm

End: Sunday, February 26, 2017 at 4:30pm

Location

4 Mollison St, South Brisbane QLD 4101, Australia

Cost

$55 paid by 25 February ($75 on the day)

Payment can be made with cash at class or via bank transfer
CBA BSB 064-178 Acct 1037-2619 for Sophie Marsh
Please add your name as a reference
 

Notes About This Event

The Sacred Feminine is a power and wisdom you already carry within. It is a sensuous knowing in your body of deep pleasure and of your own beauty, that longs to be felt and fully expressed. The Sacred Feminine is nurturing, loving, receptive and open. She is wild, free, creative, expressive. She is sensual, radiant, magnetic and present. She is grounded, connected, collaborative, whole. 

Join us in a safe and welcoming space, to experience an intimate sense of self, guided by your body’s way. Through awareness, breath work, conscious movement and Nia dance, you are invited to heal, nourish, move and celebrate the essence of your Sacred Feminine. This 3 hour playshop includes a Nia class. No prior experience with Nia is needed. 

“Feminine Power isn’t something we go out and acquire, it’s already within us. It’s something we become willing to experience. Something to admit we have.”  – Marianne Williamson 
 

This event will be registered through a third party service. A new page will open to sign in or register.
February
12
Ann Boon

Rise Up & Dance Brisbane 2017

Rise Up & Dance Brisbane 2017

Event Type: Dance Jam

Start: Sunday, February 12, 2017 at 3:00pm

End: Sunday, February 12, 2017 at 5:00pm

Cost

Entry to Dance Jam by Donation - $20 suggested - Flashmob FREE

Notes About This Event

On behalf of Nia Australia, Vulcana Women's Circus, WaW Dance and BRISBANE POWERHOUSE, we invite you to join us on Sunday 12 February 2017 to rise up & dance as part of the global One Billion Rising Brisbane movement to end violence against women and girls. 

3-4pm Nia Dance Jam at Stores Studio, Brisbane Powerhouse

4-5pm Honouring & Dancing with Vulcana Women’s Circus, WaW Dance, BDVS and Nia Australia - Performance Lawn, Brisbane Powerhouse

Entry to the Dance Jam is by donation to raise much needed $$ for the Brisbane Domestic Violence Service. EVERY BODY is welcome. No experience needed. Come and Join the Movement!

All individuals and organisations collaborating for this event are donating time, talent, joy, life-force, passion, space and love to rise in solidarity against the exploitation of women and give back to the Brisbane Domestic Violence Service.

WHO ARE WE?
This is Nia Australia - Transform How You Live
https://www.youtube.com/watch?v=BS6zKbQxOz0 

Vulcana Women's Circus grows strong women! Flexible and fun, challenging and definitely unique, we are about positive experiences of physicality and creative power.

WaW Dance offers mature women a safe place to come together and experience the joy of dance and healthy ageing

Brisbane Domestic Violence Service supports women, children, family members, same sex couples and others, providing a range of services, including information and referral, crisis support, practical assistance, advocacy, counselling and emotional support. 

BRISBANE POWERHOUSE is a hub for everything creative, all housed in a stunning venue on the Brisbane River.

WHAT IS ONE BILLION RISING? 
https://www.youtube.com/watch?v=rgbawrWUPu0 
One Billion Rising is the biggest mass action to end violence against women in human history. The campaign, launched on Valentine’s Day 2012, began as a call to action based on the staggering statistic that 1 in 3 women on the planet will be beaten or raped during her lifetime. With the world population at 7 billion, this adds up to more than ONE BILLION WOMEN AND GIRLS. 

Every February, we rise – in hundreds of countries across the world – to show our local communities and the world what one billion looks like and shine a light on the rampant impunity and injustice that survivors most often face. We rise through dance to express joy and community and and celebrate the fact that we have not been defeated by this violence. We rise to show we are determined to create a new kind of consciousness – one where violence will be resisted until it is unthinkable.

*Women and girls is an inclusive term reflecting all those who were assigned and/or identify as female.

This event will be registered through a third party service. A new page will open to sign in or register.
December
1
Ildika Koppen

Nia 5 Stages of Self Healing

Nia 5 Stages of Self Healing

Event Type: Workshop

Start: Thursday, December 1, 2016 at 5:30pm

End: Thursday, December 8, 2016 at 5:30pm

Location

Old Courthouse Cnr Roderick and East Sts (Ginn Street entrance), Ipswich, QLD, AU

Cost

$20 per session includes handouts, moving meditation and dance.

BYO kneepads, water and best to keep jewellery at home!

Notes About This Event

Nurture your mind, body and spirit with the self healing of the Nia 5 Stages!

2 sessions of the integrative movement medicine practice based on the five stages of human development:  Embryonic, Creeping, Crawling, Standing and Walking.  Practiced with awareness, these stages have the power to facilitate optimal alignment, improved function and comfort in the body.  This system provides a tool for reclaiming and sustaining mobility, flexibility, strength, agility and stability.

Come to The Old Courthouse corner East and Roderick Sts, Ipswich QLD - free parking!

This event will be registered through a third party service. A new page will open to sign in or register.

About Nia

What is Nia?

Nia is a sensory-based movement practice that draws from martial arts, dance arts and healing arts. It empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit. Classes are taken barefoot to soul-stirring music in more than 45 countries. Trainings are designed for those seeking personal enrichment and professional development. Every experience can be adapted to individual needs and abilities. Step into your own joyful journey with Nia, and positively shape the way you feel, look, think and live.

How does Nia work?

Nia draws from Tai Chi, Tae Kwon Do, Aikido, jazz dance, modern dance, Duncan dance, yoga, Alexander Technique and Teachings of Moshe Feldenkrais. Every class offers a unique combination of 52 moves that correspond with the main areas of the body: the base, the core and the upper extremities. Stiff beginners and highly fit athletes alike can adapt Nia to meet their needs by choosing from three intensity levels. Consecutive trainings collectively explore 52 principles for personal enrichment and professional development. Read testimonials from people of all ages, backgrounds and locations.

Why was Nia created?

Nia’s purpose is to grow a worldwide community of healthy people who are empowered to do great things. We believe every person can discover, explore, unleash and enhance their individual potential to live a fulfilling and meaningful life – by engaging their senses and listening to their bodies. With the right tools and education, we can increase our confidence and happiness. We can become connected to others to shape a consciousness that extends beyond our own. Together we will unearth possibilities never before imagined.

Our Classes

Anya Phelan

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
5:15pm
Classic Nia

Day: Wednesday

Time: 5:15pm

Location

4/78 Queen Street, Brisbane CBD, QLD, AU

Cost

Cost: Pure Members free. Non-members welcome. casual $17.

10 classes $150

No bookings required, everyone is welcome!

Helen Suchting

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
8:00am
Classic Nia

Day: Saturday

Time: 8:00am

Location

Seymour Street, Brisbane, AU

Cost

SPECIAL INTRODUCTORY OFFER:
'New to Nia' offer of 3 classes for $30

Casual rate:  $15

Concession:  $10

Passes for 5 and 10 classes available at a discounted class rate.

Helen Suchting

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
7:00pm

Day: Thursday

Time: 7:00pm

Location

Gympie Road, Strathpine, AU

Notes About This Class

FREE Introductory Class Thursday, 1 May 2014.   In the Dance room, J Block (next to the Admin block)

This class is being run by Pine Rivers Community Education commencing on Thursday, 8  May.   The Course will run for 8 weeks - please contact them direct to enrol:

http://www.pineriverscomed.com.au/index.php?page=nia-dance-2

Helen Suchting

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
8:00am

Day: Saturday

Time: 8:00am

Location

Seymour Street, Brisbane, AU
Jo Behlau

Nia 5 Stages Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:00am
Nia 5 Stages

Day: Sunday

Time: 9:00am

Location

106 Bunya Road, Everton Hills, Brisbane, QLD, AU

Cost

$75.00 for the 5 week program.Casual attendance by negotiation.Direct Deposit:
BSB: 484 799  Acc:  026 571 182  Ref:  Your name

Notes About This Class

This is a 5 week program that will be delivered every Sunday from 16 February  to 16 March 2014.

Welcome to the " I feel better now " healing through movement program. The Nia 5 Stages is an integrative movement practice based on the five stages of human development:

Embryonic, 

Creeping,

Crawling,

Standing and

Walking.

Practiced with awareness, these stages have the ability to facilitate optimal alignment and improved function in the body. When practiced at length or for as little as five minutes per day, this system provides you with the tools for reclaiming and sustaining mobility, flexibility, strength, agility and stability.

Sophie Marsh

Classic Nia Class

at in
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:30am
Classic Nia

Day: Tuesday

Time: 9:30am

Cost

new to Nia?  come and try 3 classes for $30 - valid 3 weeks.  Begin anytime!

Drop in anytime: casual $17. concession $14

10 class pass: $140 valid 3 months

1 month unlimited class pass: $140

Passes are valid for Sophie's Chelmer and West End classes (up to 7 per week)

Tuesday classes finish 18 August 2015.  Will return in 2016!

Notes About This Class

Join us in this gorgeous space overlooking the Brisbane river.  Suitable for all ages, levels of fitness and experience.

Free parking is available outside the venue.  Booking not necessary and beginners very welcome.  Please bring a water bottle and a towel or yoga mat.

Join in ANYTIME!  

Please note: Due to sporadic venue availability, the last Tuesday morning class will be on 18 August 2015.  Tuesday mornings will return in 2016!

Jo Behlau

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:15am
Classic Nia

Day: Sunday

Time: 10:15am

Location

106 Bunya Road, Everton Hills, Brisbane, QLD, AU

Notes About This Class

This class will be taught for 5 weeks from 16 February to 16 March. It follows a 9 - 10am Nia 5 Stages class, which is being run as a 5 week program.

Jo Behlau

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:45am
Classic Nia

Day: Friday

Time: 10:45am

Location

106 Bunya Road, Everton Hills, Brisbane, QLD, AU

Cost

Nia with Jo offers a range of class passes to suit  the commitment you make to your Nia practice.

Single-Class:

Book-in:  $15 per class    |  Drop-in  $20 per class

Multi-Class Passes:

1 class per week / 4 weeks        $  56    | $14 per class

1 class per week / 8 weeks        $104    | $13 per class

2 classes per week / 4 weeks     $  96    | $12 per class

2 classes per week / 8 weeks     $176    | $11 per class

New to Nia:  Special 3 - Class Pass: $30

Nia 4 Kids:   $150 per school term

* Please book in for your classes by the beginning of the week, or the Drop-in rate applies.

* Payment is preferred at the time of booking.

* Booking changes are possible with sufficient notice, and for special circumstances, or the full fee applies.

* Drop-in not available if class is fully booked.

* ‘New to Nia’ for first time Nia participants – 3 week validity.

* Prices effective from 01 March 2014.

Direct Deposit:

BSB: 484 799  Acc: 026 571 182  Ref: Your Name

Notes About This Class

This is a "Move to Heal" Classic Nia Class which is for anyone with limited mobility, those recovering from injury, or anyone with short or long term illness. This is a gentle, healing approach to Nia movement, intended to nourish and support you. 

Sophie Marsh

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
1:30pm

Day: Monday

Time: 1:30pm

Location

8 Appel Street, Chelmer, Queensland, Australia

Cost

new to Nia?  come and try 3 classes for $30 - 1 month.  Join anytime!

Drop in anytime: casual $17. concession $14

2 month pass: 1 September - 31 October - (pro-rated option available if you join mid-term)

1 class per week $120.  2 classes per week $220. unlimited classes $290.  unlimited 1 week $45.

Block passes are valid for Sophie's Chelmer and West End classes (up to 7 per week)

NB. This class begins 21 September 2015

Notes About This Class

"Gentle Nia"

This fun class gently encourages body-mind awareness, balance, strength and flexibility in a friendly social setting.  Experience all the Joy of Nia in a slower paced class. Suitable for all ages and levels of fitness and ideal for beginners.  Everybody is welcome!

Please BYO water bottle. No booking required.  Begin anytime.

Weekly class from 21 September 2015 ... join anytime. 

Mandi Cavallaro

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
6:00pm
Classic Nia

Day: Wednesday

Time: 6:00pm

Location

Cnr Maygar Rd & Whish St WINDSOR, Windsor Brisbane, QLD, AU

Cost

New to Nia? Come and try 3 classes for $30

Casual Class $17

5 class pass $75

10 class pass $140

Notes About This Class

No bookings required, everybody welcome!  Come along and experience the joy of Nia!

Classes resume in 2015 Wednesday 7th January!

(*Please note: No class Wednesday 21st January) 

Anya Phelan

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
6:45pm
Classic Nia

Day: Monday

Time: 6:45pm

Location

97 Fernberg Road, Paddington, QLD, AU

Cost

New to Nia 3 classes for $30, Casual $17/$14 concession, 5 class pass $75/$65, 10 class pass $130/$110

Notes About This Class

Classic Nia class open to all levels, with focus on breath, postural alignment, and conscious movement. Experience the healing and conditioning powers of body sensory awareness to music - Meditation in Motion.

Nia is a sensory-based movement practice that draws from martial arts, dance arts and healing arts.

'Movement and dance is the hidden language of the soul; we are all sacred dancers celebrating each in our own way, the gift of being the body. Inspired by my concert pianist father, my philosphy is that synergy of Breath, Music and Movement connects us to universal joy, fosters communities, and provides transformational pathways towards conscious living. Nia provides endless opportunities to integrate creativity, consious living and vibrant health with a balanced life.'

Sophie Marsh

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
8:30am

Day: Saturday

Time: 8:30am

Location

4 Mollison St, South Brisbane QLD 4101, Australia

Cost

new to Nia?  come and try 3 classes for $30 - valid 3 weeks.  Join anytime!

Drop in anytime: casual $20 concession $15

10 class pass: $140 valid 3 months

1 month unlimited class pass: $140 - begins on 1st day of calendar month

Passes are valid for Sophie's Chelmer and West End classes (up to 7 per week)

Notes About This Class

Join our vibrant Saturday morning community and start your weekend feeling energised and alive!  All ages and levels of fitness are welcome to join our growing group of women and men aged 12-72+.  No experience or bookings required.  Just show up!  

Venue is air-conditioned in summer and heated in winter :)

Please bring a water bottle and towel. Beginners always welcome!  Nia 5 Stages class is 755-825 a.m.  Classic Nia class is 830-930 a.m.

HOW TO FIND US - view on google maps

Look for the mooroon coloured shop-front and glass doors. River City Ballroom is located at 4 Mollison Street in West End, up from Montague Rd end, just a few minutes walk down from the Coles, Three Monkeys and the Gun Shop Cafe.If you drive, there's free street parking in the surrounding streets, or Coles offers up to 2 hours free undercover parking. It's usually less than a minute's drive from the Go-Between Bridge, only slightly further from the Grey Street (William Jolly) Bridge, and about five minutes from the Stanley Street or Vulture Street exits of the South-East Freeway.If you use public transport, we are very well-served by the high-frequency CityGlider Bus Service, which links major transport hubs from the Bulimba-Teneriffe Ferry through Fortitude Valley, Central Station, King George Square / City Hall, Cultural Centre Bus Station / South Brisbane Train Station, to the St Lucia-West End Ferry.  The Mollison Street CityGlider stop is right outside Coles. 

Sophie Marsh

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:00am
Classic Nia

Day: Monday

Time: 9:00am

Location

236 Old Cleveland Rd, Coorparoo QLD 4151, Australia

Cost

Pure Members free, Non-members casual $25.  10 class option available.  Contact Pure directly

Notes About This Class

Every body is welcome!  

Contact Pure Health Clubs: 07 3324 1188

Class does not run on public holidays.

Sophie Marsh

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:15am
Classic Nia

Day: Friday

Time: 9:15am

Location

8 Appel Street, Chelmer, Queensland, Australia

Cost

new to Nia?  come and try 3 classes for $30 - valid 1 month.  Begin anytime!

Drop in anytime: casual $20. concession $15

10 class pass: $140 valid 3 months

1 month unlimited class pass: $140 - begins on 1st day of calendar month

Passes are valid for Sophie's Chelmer and West End classes (up to 7 per week)

Notes About This Class

join in ANYTIME as this is an ongoing weekly class. 

Our growing community celebrates all ages, body types and levels of fitness and beginners are very welcome.

Please bring a water bottle and towel or yoga mat. 

2017 classes have finished.  2018 class resumes 19 January then weekly from 2 February (no class on Australia Day)

Sophie Marsh

Moving to Heal Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:15am
Moving to Heal

Day: Thursday

Time: 9:15am

Location

8 Appel Street, Chelmer, Queensland, Australia

Cost

new to Nia?  come and try 3 classes for $30 - valid 1 month.  No "Terms" so you can begin anytime!

Drop in anytime: casual $20. concession $15

10 class pass: $140 valid 3 months

1 month unlimited class pass: $140 - begins on 1st day of calendar month

Passes are valid for Sophie's Chelmer and West End classes (up to 7 per week)

Notes About This Class

"Gentle Nia"

This fun class gently encourages body-mind awareness, balance, strength and flexibility in a friendly social setting.  Experience all the Joy of Nia in a slower paced class. Suitable for all ages and levels of fitness and ideal for beginners.  Everybody is welcome!

Please BYO water bottle. No booking required.  Begin anytime.

Weekly class... join anytime. 

Sophie Marsh

Classic Nia Class

at in
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:30am

Day: Tuesday

Time: 9:30am

Cost

This class is a collaboration with the Joining Hands Give Back program and Logan Women's Health and Wellbeing Centre. http://www.joininghands.com.au

Notes About This Class

A monthly class that welcomes everybody for an hour of coming home to your body, to move mindfully in a way that feels pleasurable, powerful and fun!  For all ages and levels of fitness, this class is about doing it YOUR way, with no expectations to 'keep up' or 'get it right'.  Rediscover your Joy of Movement!

Save the dates! 3 October - 7 November (6 week block)

PLEASE CONTACT SOPHIE FOR EXPRESSIONS OF INTEREST IN THE NEXT BLOCK OF LOGAN CLASSES

Vicki Howell

Classic Nia Class

at Encircle in
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
12:45pm

Day: Monday

Time: 12:45pm

Location

865 Gympie Road, Lawnton, Queensland, Australia

Cost

This is a taste of Nia Class for the community to enjoy the Nia experience.

Numbers are strictly limited so bookings are essential.

To book please contact Encircle by phone or connect with me.

Donations welcome.

Sophie Marsh

Moving to Heal Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
1:30pm
Moving to Heal

Day: Wednesday

Time: 1:30pm

Location

38 Thallon St, Sherwood Brisbane, QLD, AU

Cost

FREE class offered as part of the Brisbane City Council GOLD program.  Numbers are limited so prior booking is encouraged. ph 3379 6963

Notes About This Class

Nia GOLD  for over 50s. 2017 DATES: 24 May - 21 June (5 weeks)  23 August - 13 September (4 weeks) 11 October - 8 November (5 weeks)

Dance your way to joy and health with Nia GOLD, part of the Brisbane City Council's Growing Old, Living Dangerously program for over 50s. This fun class gently encourages body-mind awareness, balance, strength and flexibility in a friendly social setting.

Suitable for all levels of fitness and experience. Please BYO water bottle.

Booking encouraged via the Sherwood Neighbourhood Centre 07 3379 6963 as class size is limited.

or join us for Thursday's Gentle Nia class 915-1015 a.m at St David's Hall Chelmer.

Ildika Koppen

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
5:30pm
Classic Nia

Day: Thursday

Time: 5:30pm

Location

Old Courthouse Cnr Roderick and East Sts (Ginn Street entrance), Ipswich, QLD, AU

Cost

Ildika's Ipswich Nia class operates during school terms.  Dancers that are new to classes are offered the first class free.

A discounted rate applies for the term which is $120 eg.  a ten week term is $12 per class  Casual rate is $15  Concessions for unemployed, students, under 18 and Nia Australia members are offered at $10 per class.

Notes About This Class

Ildika facilitates one Nia routine for half of the term before commencing a new routine for the rest of the term.  This enables dancers to gain confidence with the choreography in "their body's way" and allows participants to focus on freeing their emotions to engage with the music and the spirit of the moment.

Vicki Howell

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
5:30pm

Day: Monday

Time: 5:30pm

Location

17 Kalinga Street, Caloundra, Queensland, Australia

Cost

4 Week Pass $55 (Valid for 5 Weeks)

Casual $18

Jo Behlau

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
7:15am
Classic Nia

Day: Friday

Time: 7:15am

Location

106 Bunya Road, Everton Hills, Brisbane, QLD, AU

Notes About This Class

  

  

  

CLASS TIMES:

TUESDAY        9.15am - 10.15am    Classic Nia

TUESDAY        6.30pm - 7.30pm      Classic Nia

WEDNESDAY  9.15am - 10.15am    Classic Nia

THURSDAY      9.15 - 10.15am       Classic Nia

FRIDAY             9.15 - 10.15am       Classic Nia

FRIDAY              7.15pm - 8.30pm   FRIDAY FLOW Classic Nia ( Online Booking only - Register Here )

*see class descriptions below

     
VENUE:

Studio JOZnet, 106 Bunya Road Everton Hills

  

    
COST:

Casual: $20 per class

10 Class Term Pass: $150

Unlimited Term Pass: $270

  

2018 Term Dates: 

Term 1:  22 January – 30 March
Term 2:  16 April – 29 June (no classes from 23 – 27 April)
Term 3:  16 July – 21 September
Term 4:  8 October – 14 December

Please call 0423 337 337 or email niawithjo@gmail.com to book in. 

Payment in advance by Cash or Deposit to ‘JOZnet’: BSB: 484 799 Acc: 026 571 182 Ref: Your Name
Pro-rata rates available for mid-term enrolments, by negotiation. Passes expire at the end of term. Classes are still held on public holidays, unless otherwise advised. (# Prices effective from 27 Jan 2015.)


CLASS DESCRIPTIONS:
 

What is Classic Nia: 
Watch this Australian promotional video


Classic Nia:
A one hour, whole body, barefoot work out to funky world music. Combining the energies of Martial Arts, Dance & Yoga, this mindful movement practice will encourage you to connect with sensation and move to feel good. It is uplifting, toning, strengthening and will develop your flexibility and mobility, and the stability of your joints. See more at www.niaaustralia.com.au or www.nianow.com

Move I.T. : 
An exhilarating cardiovascular conditioning workout based on the science of interval training. Progressively move through all Nia Technique's 52 Moves and experience aerobic, reflexive, voluntary and metabolic conditioning.

Moving to Heal: 
A therapeutic group exercise class that supports people dealing with a range of issues, such as short or long term illnesses, recovery from injury, trauma, or addication, and depression. Increase energy and relaxation while learning to adapt movement to your health needs. It's an "I feel Better" experience.

Nia Foundations *Special 6 week Intro to Nia Program* : 
While designed to provide those New to Nia with an overview of the practice, and build knowledge of and confidence in performing the moves, this program is just as relevant to those who have been attending classes for a while, in order to deepen their practice and understanding of the philosophies behind what happens on the dancefloor. Each lesson contains an information session to discover some fundamentals of the Technique, followed by a Classic Nia class.
Lessons will cover topics such as:
~ The Nine Movement Forms incorporated into the Nia practice
~ Five sensations of Functional Fitness: Flexibility, Agility, Movility, Strength & Stability
~ Break down of the basic moves for the Base, Core and Upper Extremities of the body
~ The JOY of Movement
~ Nia’s 5 Stages of Self Healing
Please call 0423 337 337 or email niawithjo@gmail.com to submit your expression of interest. Numbers are limited. Dates to be advised.

  

Sophie Marsh

Nia 5 Stages Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
8:00am
Nia 5 Stages

Day: Saturday

Time: 8:00am

Location

4 Mollison St, South Brisbane QLD 4101, Australia

Cost

Nia 5 stages 30 minute class - casual $10 or use your "unlimited class pass"

Notes About This Class

Start your Saturday routine with Nia 5 Stages and get into your body in a whole new way.  Nia 5 Stages is a stand-alone 30 minute class or the perfect warm up before Nia 8.30-9.30 a.m. You'll step into Nia class and out into life feeling deliciously embodied and connected. 

Knee Pads provided and beginners are very welcome!  

The Nia 5 Stages is an integrative movement practice based on the five stages of human development: embryonic, creeping, crawling, standing and walking. These stages have the power to facilitate optimal alignment and improved function in the body. When practiced at length or for as little as five minutes per day, this system provides you with the tools for reclaiming and sustaining mobility, flexibility, strength, agility and stability.

Tracey Tighe

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
8:30am
Classic Nia

Day: Saturday

Time: 8:30am

Location

12 Hawthorne St, Woolloongabba QLD 4102, Australia

Cost

Class Fees:
Nia Newbie:  3 Introductory classes for $30 (good for 1 month)
Casual $20* 
10 class pass $140 (good for 3 months)
5 class pass $80 (good for 2 months)

* Concession rate available for casual classes.  $15 for qualifying participants.

Notes About This Class

**No classes on Public Holidays**

**Please contact Tracey before attending your first class**

Tracey's Nia classes are for Women of all ages & fitness levels. Kick off your shoes, have fun, let go of stress and build a healthier stronger body with the 'feel good' dance workout you will want to keep doing because it is such a JOY.  Nia is unlike any other fitness class.  Nia is dance fitness with SOUL.  

Classes run most weeks of the year so you can join in any time.  Please bring to class: Water bottle, towel and or yoga mat. Beginners are most welcome & absolutely no co-ordination is required! A beautiful group of warm, welcoming women await you!

** Nazareth Lutheran Hall is air-conditioned. Plenty of off street parking available in car park next to church hall.  If car park is full, park in Hawthorne St or in Coles supermarket underground car park for up to 2 hours on Gabba match days & up to  3 hours other days, located in Gibbon St, Woolloongabba (immediately opposite venue). If travelling northbound (towards the city) along Ipswich Road, make sure you hop into the Far Left Lane as you near the Princess Alexander (PA) Hospital.  AVOID RIGHT HAND LANE which connects to Clem 7 tunnel.

 .

Sophie Marsh

Nia 5 Stages Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:00am

Day: Wednesday

Time: 9:00am

Location

4 Mollison St, South Brisbane QLD 4101, Australia

Cost

Casual $10 or use your "unlimited class pass" - $140 for 1 calendar month of unlimited Nia, Gentle Nia and Nia 5 Stages classes with Sophie.

Notes About This Class

Start your Wednesday morning with Nia 5 Stages and get into your body in a whole new way.  Nia 5 Stages is a stand-alone 30 minute class or the perfect warm up before Nia 9.30-10.30 a.m. You'll step into Nia class and out into life feeling deliciously embodied and connected. 

Knee Pads provided and beginners are very welcome!  

The Nia 5 Stages is an integrative movement practice based on the five stages of human development: embryonic, creeping, crawling, standing and walking. These stages have the power to facilitate optimal alignment and improved function in the body. When practiced at length or for as little as five minutes per day, this system provides you with the tools for reclaiming and sustaining mobility, flexibility, strength, agility and stability.

Jo Behlau

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:15am
Classic Nia

Day: Tuesday

Time: 9:15am

Location

106 Bunya Road, Everton Hills, Brisbane, QLD, AU

Notes About This Class

  

CLASS TIMES:

TUESDAY        9.15am - 10.15am    Classic Nia

TUESDAY        6.30pm - 7.30pm      Classic Nia

WEDNESDAY  9.15am - 10.15am    Classic Nia

THURSDAY      9.15 - 10.15am       Classic Nia

FRIDAY             9.15 - 10.15am       Classic Nia

FRIDAY              7.15pm - 8.30pm   FRIDAY FLOW Classic Nia ( Online Booking only - Register Here )

*see class descriptions below

     
VENUE:

Studio JOZnet, 106 Bunya Road Everton Hills

  

    
COST:

Casual: $20 per class

10 Class Term Pass: $150

Unlimited Term Pass: $270

  

2018 Term Dates: 

Term 1:  22 January – 30 March
Term 2:  16 April – 29 June (no classes from 23 – 27 April)
Term 3:  16 July – 21 September
Term 4:  8 October – 14 December

Please call 0423 337 337 or email niawithjo@gmail.com to book in. 

Payment in advance by Cash or Deposit to ‘JOZnet’: BSB: 484 799 Acc: 026 571 182 Ref: Your Name
Pro-rata rates available for mid-term enrolments, by negotiation. Passes expire at the end of term. Classes are still held on public holidays, unless otherwise advised. (# Prices effective from 27 Jan 2015.)


CLASS DESCRIPTIONS:
 

What is Classic Nia: 
Watch this Australian promotional video


Classic Nia:
A one hour, whole body, barefoot work out to funky world music. Combining the energies of Martial Arts, Dance & Yoga, this mindful movement practice will encourage you to connect with sensation and move to feel good. It is uplifting, toning, strengthening and will develop your flexibility and mobility, and the stability of your joints. See more at www.niaaustralia.com.au or www.nianow.com

Move I.T. :
An exhilarating cardiovascular conditioning workout based on the science of interval training. Progressively move through all Nia Technique's 52 Moves and experience aerobic, reflexive, voluntary and metabolic conditioning.

Moving to Heal:
A therapeutic group exercise class that supports people dealing with a range of issues, such as short or long term illnesses, recovery from injury, trauma, or addication, and depression. Increase energy and relaxation while learning to adapt movement to your health needs. It's an "I feel Better" experience.

Nia Foundations *Special 6 week Intro to Nia Program* :
While designed to provide those New to Nia with an overview of the practice, and build knowledge of and confidence in performing the moves, this program is just as relevant to those who have been attending classes for a while, in order to deepen their practice and understanding of the philosophies behind what happens on the dancefloor. Each lesson contains an information session to discover some fundamentals of the Technique, followed by a Classic Nia class.
Lessons will cover topics such as:
~ The Nine Movement Forms incorporated into the Nia practice
~ Five sensations of Functional Fitness: Flexibility, Agility, Movility, Strength & Stability
~ Break down of the basic moves for the Base, Core and Upper Extremities of the body
~ The JOY of Movement
~ Nia’s 5 Stages of Self Healing
Please call 0423 337 337 or email niawithjo@gmail.com to submit your expression of interest. Numbers are limited. Dates to be advised.

  

Jo Behlau

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:15am
Classic Nia

Day: Thursday

Time: 9:15am

Location

106 Bunya Road, Everton Hills, Brisbane, QLD, AU

Notes About This Class

  

  

CLASS TIMES:

TUESDAY        9.15am - 10.15am    Classic Nia

TUESDAY        6.30pm - 7.30pm      Classic Nia

WEDNESDAY  9.15am - 10.15am    Classic Nia

THURSDAY      9.15 - 10.15am       Classic Nia

FRIDAY             9.15 - 10.15am       Classic Nia

FRIDAY              7.15pm - 8.30pm   FRIDAY FLOW Classic Nia ( Online Booking only - Register Here )

*see class descriptions below

     
VENUE:

Studio JOZnet, 106 Bunya Road Everton Hills

  

    
COST:

Casual: $20 per class

10 Class Term Pass: $150

Unlimited Term Pass: $270

  

2018 Term Dates: 

Term 1:  22 January – 30 March
Term 2:  16 April – 29 June (no classes from 23 – 27 April)
Term 3:  16 July – 21 September
Term 4:  8 October – 14 December

Please call 0423 337 337 or email niawithjo@gmail.com to book in. 

Payment in advance by Cash or Deposit to ‘JOZnet’: BSB: 484 799 Acc: 026 571 182 Ref: Your Name
Pro-rata rates available for mid-term enrolments, by negotiation. Passes expire at the end of term. Classes are still held on public holidays, unless otherwise advised. (# Prices effective from 27 Jan 2015.)


CLASS DESCRIPTIONS:
 

What is Classic Nia: 
Watch this Australian promotional video


Classic Nia:
A one hour, whole body, barefoot work out to funky world music. Combining the energies of Martial Arts, Dance & Yoga, this mindful movement practice will encourage you to connect with sensation and move to feel good. It is uplifting, toning, strengthening and will develop your flexibility and mobility, and the stability of your joints. See more at www.niaaustralia.com.au or www.nianow.com

Move I.T. : 
An exhilarating cardiovascular conditioning workout based on the science of interval training. Progressively move through all Nia Technique's 52 Moves and experience aerobic, reflexive, voluntary and metabolic conditioning.

Moving to Heal: 
A therapeutic group exercise class that supports people dealing with a range of issues, such as short or long term illnesses, recovery from injury, trauma, or addication, and depression. Increase energy and relaxation while learning to adapt movement to your health needs. It's an "I feel Better" experience.

Nia Foundations *Special 6 week Intro to Nia Program* : 
While designed to provide those New to Nia with an overview of the practice, and build knowledge of and confidence in performing the moves, this program is just as relevant to those who have been attending classes for a while, in order to deepen their practice and understanding of the philosophies behind what happens on the dancefloor. Each lesson contains an information session to discover some fundamentals of the Technique, followed by a Classic Nia class.
Lessons will cover topics such as:
~ The Nine Movement Forms incorporated into the Nia practice
~ Five sensations of Functional Fitness: Flexibility, Agility, Movility, Strength & Stability
~ Break down of the basic moves for the Base, Core and Upper Extremities of the body
~ The JOY of Movement
~ Nia’s 5 Stages of Self Healing
Please call 0423 337 337 or email niawithjo@gmail.com to submit your expression of interest. Numbers are limited. Dates to be advised.

  

 

  

  

Ann Boon

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:15am
Classic Nia

Day: Wednesday

Time: 9:15am

Location

958 Wynnum Rd, Cannon Hill QLD 4170, Australia

Cost

Wednesdays in Cannon Hill - 4 Jul - 25 Jul * 5 Sep - 12 Dec, 2018 * NO CLASSES IN AUGUST

$22 casual / $17 concession / $135 term pass (9 classes)

Pre-pay & Save!  $117 Term Pass if paid by 4 July 

Please note these discounted term passes are not transferable & expire at end of term

Email Ann to BOOK NOW : graceflow@bigpond.com

Pre-pay by cash or direct deposit

NAB Bank Account BSB - 084 293 Account 179527004 Graceflow

Ref : CHNia "your name"

Notes About This Class

Classic Nia is what you see in the videos. It's an hour long fitness class combining elements of dance, martial arts and healing movement therapies, that offers a cardio-vascular workout without the impact of zumba or aerobics. It's practised barefoot but you can wear shoes it you need to. Each class begins with a focus and intent, stepping into warm up, get moving, cool down, floorplay and then a conscious step out. Key elements of Nia include using awareness of the body, mind, emotions and spirit and choosing to practice being with body sensations that feel good. If it’s been a while since you moved your body, there’s no need to worry. Nia meets you where you’re at and invites you to move in your own body’s way. Here are some tips on how to start exercising again.

“The music is fabulous and the movements are simple. If you haven’t done Nia before it doesn’t matter. You’re welcome to come along anytime and give it a go. To learn more, give me a call on 0437 392 424. Nia classes are suitable for every ‘body’ and no experience is necessary.” Ann

Jo Behlau

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:15am
Classic Nia

Day: Wednesday

Time: 9:15am

Location

106 Bunya Road, Everton Hills, Brisbane, QLD, AU

Notes About This Class


 

CLASS TIMES:

TUESDAY        9.15am - 10.15am    Classic Nia

TUESDAY        6.30pm - 7.30pm      Classic Nia

WEDNESDAY  9.15am - 10.15am    Classic Nia

THURSDAY      9.15 - 10.15am       Classic Nia

FRIDAY             9.15 - 10.15am       Classic Nia

FRIDAY              7.15pm - 8.30pm   FRIDAY FLOW Classic Nia ( Online Booking only - Register Here )

*see class descriptions below

     
VENUE:

Studio JOZnet, 106 Bunya Road Everton Hills

  

    
COST:

Casual: $20 per class

10 Class Term Pass: $150

Unlimited Term Pass: $270

  

2018 Term Dates: 

Term 1:  22 January – 30 March
Term 2:  16 April – 29 June (no classes from 23 – 27 April)
Term 3:  16 July – 21 September
Term 4:  8 October – 14 December

Please call 0423 337 337 or email niawithjo@gmail.com to book in. 

Payment in advance by Cash or Deposit to ‘JOZnet’: BSB: 484 799 Acc: 026 571 182 Ref: Your Name
Pro-rata rates available for mid-term enrolments, by negotiation. Passes expire at the end of term. Classes are still held on public holidays, unless otherwise advised. (# Prices effective from 27 Jan 2015.)


CLASS DESCRIPTIONS:
 

What is Classic Nia: 
Watch this Australian promotional video


Classic Nia:
A one hour, whole body, barefoot work out to funky world music. Combining the energies of Martial Arts, Dance & Yoga, this mindful movement practice will encourage you to connect with sensation and move to feel good. It is uplifting, toning, strengthening and will develop your flexibility and mobility, and the stability of your joints. See more at www.niaaustralia.com.au or www.nianow.com

Move I.T. : 
An exhilarating cardiovascular conditioning workout based on the science of interval training. Progressively move through all Nia Technique's 52 Moves and experience aerobic, reflexive, voluntary and metabolic conditioning.

Moving to Heal: 
A therapeutic group exercise class that supports people dealing with a range of issues, such as short or long term illnesses, recovery from injury, trauma, or addication, and depression. Increase energy and relaxation while learning to adapt movement to your health needs. It's an "I feel Better" experience.

Nia Foundations *Special 6 week Intro to Nia Program* : 
While designed to provide those New to Nia with an overview of the practice, and build knowledge of and confidence in performing the moves, this program is just as relevant to those who have been attending classes for a while, in order to deepen their practice and understanding of the philosophies behind what happens on the dancefloor. Each lesson contains an information session to discover some fundamentals of the Technique, followed by a Classic Nia class.
Lessons will cover topics such as:
~ The Nine Movement Forms incorporated into the Nia practice
~ Five sensations of Functional Fitness: Flexibility, Agility, Movility, Strength & Stability
~ Break down of the basic moves for the Base, Core and Upper Extremities of the body
~ The JOY of Movement
~ Nia’s 5 Stages of Self Healing
Please call 0423 337 337 or email niawithjo@gmail.com to submit your expression of interest. Numbers are limited. Dates to be advised.

Jo Behlau

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:15am
Classic Nia

Day: Friday

Time: 9:15am

Location

106 Bunya Road, Everton Hills, Brisbane, QLD, AU

Notes About This Class

  

  

CLASS TIMES:

TUESDAY        9.15am - 10.15am    Classic Nia

TUESDAY        6.30pm - 7.30pm      Classic Nia

WEDNESDAY  9.15am - 10.15am    Classic Nia

THURSDAY      9.15 - 10.15am       Classic Nia

FRIDAY             9.15 - 10.15am       Classic Nia

FRIDAY              7.15pm - 8.30pm   FRIDAY FLOW Classic Nia ( Online Booking only - Register Here )

*see class descriptions below

     
VENUE:

Studio JOZnet, 106 Bunya Road Everton Hills

  

    
COST:

Casual: $20 per class

10 Class Term Pass: $150

Unlimited Term Pass: $270

  

2018 Term Dates: 

Term 1:  22 January – 30 March
Term 2:  16 April – 29 June (no classes from 23 – 27 April)
Term 3:  16 July – 21 September
Term 4:  8 October – 14 December

Please call 0423 337 337 or email niawithjo@gmail.com to book in. 

Payment in advance by Cash or Deposit to ‘JOZnet’: BSB: 484 799 Acc: 026 571 182 Ref: Your Name
Pro-rata rates available for mid-term enrolments, by negotiation. Passes expire at the end of term. Classes are still held on public holidays, unless otherwise advised. (# Prices effective from 27 Jan 2015.)


CLASS DESCRIPTIONS:
 

What is Classic Nia: 
Watch this Australian promotional video


Classic Nia:
A one hour, whole body, barefoot work out to funky world music. Combining the energies of Martial Arts, Dance & Yoga, this mindful movement practice will encourage you to connect with sensation and move to feel good. It is uplifting, toning, strengthening and will develop your flexibility and mobility, and the stability of your joints. See more at www.niaaustralia.com.au or www.nianow.com

Move I.T. : 
An exhilarating cardiovascular conditioning workout based on the science of interval training. Progressively move through all Nia Technique's 52 Moves and experience aerobic, reflexive, voluntary and metabolic conditioning.

Moving to Heal: 
A therapeutic group exercise class that supports people dealing with a range of issues, such as short or long term illnesses, recovery from injury, trauma, or addication, and depression. Increase energy and relaxation while learning to adapt movement to your health needs. It's an "I feel Better" experience.

Nia Foundations *Special 6 week Intro to Nia Program* : 
While designed to provide those New to Nia with an overview of the practice, and build knowledge of and confidence in performing the moves, this program is just as relevant to those who have been attending classes for a while, in order to deepen their practice and understanding of the philosophies behind what happens on the dancefloor. Each lesson contains an information session to discover some fundamentals of the Technique, followed by a Classic Nia class.
Lessons will cover topics such as:
~ The Nine Movement Forms incorporated into the Nia practice
~ Five sensations of Functional Fitness: Flexibility, Agility, Movility, Strength & Stability
~ Break down of the basic moves for the Base, Core and Upper Extremities of the body
~ The JOY of Movement
~ Nia’s 5 Stages of Self Healing
Please call 0423 337 337 or email niawithjo@gmail.com to submit your expression of interest. Numbers are limited. Dates to be advised.

  

 

  

  

  

Ann Boon

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:15am
Classic Nia

Day: Friday

Time: 9:15am

Location

958 Wynnum Rd, Cannon Hill QLD 4170, Australia

Cost

Fridays in Cannon Hill : 20 Apr - 29 Jun . Please note NO classes during school holidays

$22 casual / $17 concession / $165 term pass

Pre-pay & Save! $22 off! $143 Term Pass if paid by 16 Apr 

The Whole Shebang! ALL Ann’s Cannon Hill Term Two Classes $330

Pre-pay & Save! 15% off! $286 if paid by 16 Apr

Email Ann to BOOK NOW : graceflow@bigpond.com

Please note these discounted term passes are not transferable & expire at end of term

Pre-pay by cash or direct deposit

NAB Bank Account BSB - 084 293 Account 179527004 Graceflow

Ref : CHNia "your name"

Notes About This Class

Gentle Nia is an hour-long movement experience set to music, which is playful and relaxing. This Gentle Nia class uses all the elements of classic Nia like the 52 moves, 9 movement forms, 5 sensations, 3 planes, 3 intensity levels, vocal sounding and emotional expression. It's adaptable to every body and is slower and gentler than a classic Nia class. It provides the time and space for you to connect to life-force energy and move in your body’s way with the intention to self-heal. 

“The music is fabulous and the movements are simple. If you haven’t done Nia before it doesn’t matter. You’re welcome to come along anytime and give it a go. To learn more, give me a call on 0437 392 424. Nia classes are suitable for every ‘body’ and no experience is necessary.” Ann 

If it’s been a while since you moved your body, Nia meets you where you’re at and invites you to move in your own way. Here are some tips on how to start exercising again.

Sophie Marsh

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:30am
Classic Nia

Day: Wednesday

Time: 9:30am

Location

4 Mollison St, South Brisbane QLD 4101, Australia

Cost

new to Nia?  come and try 3 classes for $30 - valid 3 weeks.  Join anytime!

Drop in anytime: casual $20 concession $15

10 class pass: $140 valid 3 months

1 month unlimited class pass: $140 - begins on 1st day of calendar month

Passes are valid for Sophie's Chelmer and West End classes (up to 7 per week)

Notes About This Class

Weekly class  Join in anytime. All ages and levels of fitness are welcome. No experience or bookings required. Just show up!  

Venue is air-conditioned in summer and heated in winter :)

Please bring a water bottle and a yoga mat for floorplay (optional). Beginners always welcome!  

HOW TO FIND US - view on google maps

Look for the mooroon coloured shop-front and glass doors. River City Ballroom is located at 4 Mollison Street in West End, up from Montague Rd end, just a few minutes walk down from the Coles, Three Monkeys and the Gun Shop Cafe.If you drive, there's a few offstreet parks plus street parking in Mollison and surrounding streets, or Coles undercover parking is just up the road. It's usually less than a minute's drive from the Go-Between Bridge, only slightly further from the Grey Street (William Jolly) Bridge, and about five minutes from the Stanley Street or Vulture Street exits of the South-East Freeway.If you use public transport, we are very well-served by the high-frequency CityGlider Bus Service, which links major transport hubs from the Bulimba-Teneriffe Ferry through Fortitude Valley, Central Station, King George Square / City Hall, Cultural Centre Bus Station / South Brisbane Train Station, to the St Lucia-West End Ferry.  The Mollison Street CityGlider stop is right outside Coles. 

Oriana Mac Giolla Ri

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:30am
Classic Nia

Day: Friday

Time: 9:30am

Location

14 Chrome Street, Salisbury, Queensland, Australia

Cost

N I A   w i t h   O R I A N A : 

Nia Term 2 : 20 April - 22 June 2018

Casual Class:          $20 / $17 concession / $15 Nia Australia Member / U18’s: $10

Nia Newbies:           $40 - 3 consecutive classes

5-Class pass:          $85 - valid single location only within one term.
10-Class Term pass:     $170 /  $160 EARLY BIRD BY FRIDAY APRIL 13  -  valid also in Thorneside, 10 classes only within one term.

H O W   T O   P R E - P U R C H A S E    Y O U R     P A S S  :

Direct Debit your Pass Amount to :

Acct Name: Nia with Oriana
BSB:            084447
Acct No.:     15-359-3425

Note: Early Bird Term Passes for Term 1 must be received by 13 April 2018.

Please Reference your First Name when you pay - Thank you!

Email: niawithoriana@optusnet.com.au. 

See you on the dance floor! 

Notes About This Class

Come to alive your senses and home to your body in your Nia class with Oriana.  

Oriana infuses her Nia classes with her playful, sensual spirit, so you can unwind and connect more intimately with your sacred, sensory self. 

Come and explore your body's unique movement potential in our beautiful, safe, intimate space.

Beautiful music helps us connect to the magic of living in a human body. Based on the science of The Body's Way, you'll be guided to listen and move organically, sensing pleasure while you awaken and condition your body, mind emotions and spirit. 

BYO water bottle.

Tracey Tighe

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:30am
Classic Nia

Day: Friday

Time: 9:30am

Location

12 Hawthorne St, Woolloongabba QLD 4102, Australia

Cost

Class Fees:
Nia Newbie:  3 Introductory classes for $30 (good for 1 month)
Casual $20* 
10 class pass $140 (good for 3 months)
5 class pass $80 (good for 2 months)

* Concession rate available for casual classes.  $15 for qualifying participants

Notes About This Class

**No classes on Public Holidays**

**Please contact Tracey before attending your first class**

Tracey's Nia classes are for Women of all ages & fitness levels. Kick off your shoes, have fun, let go of stress and build a healthier stronger body with the 'feel good' dance workout you will want to keep doing because it is such a JOY.  Nia is unlike any other fitness class.  Nia is dance fitness with SOUL.  

Classes run most weeks of the year so you can join in any time.  Please bring to class: Water bottle, towel and or yoga mat. Beginners are most welcome & absolutely no co-ordination is required! A beautiful group of warm, welcoming women await you!

** Nazareth Lutheran Hall is air-conditioned. Plenty of off street parking available in car park next to church hall.  If car park is full, park in Hawthorne St or in Coles supermarket underground car park for up to 2 hours on Gabba match days & up to  3 hours other days, located in Gibbon St, Woolloongabba (immediately opposite venue). If travelling northbound (towards the city) along Ipswich Road, make sure you hop into the Far Left Lane as you near the Princess Alexander (PA) Hospital.  AVOID RIGHT HAND LANE which connects to Clem 7 tunnel.

Jo Behlau

Moving to Heal Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
11:00am
Moving to Heal

Day: Wednesday

Time: 11:00am

Location

106 Bunya Road, Everton Hills, Brisbane, QLD, AU

Notes About This Class


 

CLASS TIMES:

TUESDAY        9.15am - 10.15am    Classic Nia

TUESDAY        6.30pm - 7.30pm      MoveIT

WEDNESDAY  9.15am - 10.15am    Classic Nia

WEDNESDAY  11.00am - 12noon   Moving to Heal

WEDNESDAY   6.00pm - 7.30pm    Nia Foundations *Special 6 week Intro to Nia Program*

THURSDAY      9.15 - 10.15am       Classic Nia

FRIDAY             9.15 - 10.15am       Classic Nia

*see class descriptions below

     
VENUE:

Studio JOZnet, 106 Bunya Road Everton Hills

  
COST:

Casual: $20 per class

10 Class Term Pass: $150

Unlimited Term Pass: $270

  
2017 TERM DATES:
 
Term 1: 23 January - 31 March 
Term 2: 18 April - 23 June
Term 3: 10 July - 15 September
Term 4: 3 October - 8 December

Please call 0423 337 337 or email niawithjo@gmail.com to book in. 

Payment in advance by Cash or Deposit to ‘JOZnet’: BSB: 484 799 Acc: 026 571 182 Ref: Your Name
Pro-rata rates available for mid-term enrolments, by negotiation. Passes expire at the end of term. Classes are still held on public holidays, unless otherwise advised. (# Prices effective from 27 Jan 2015.)


CLASS DESCRIPTIONS:
 

What is Classic Nia: 
Watch this Australian promotional video

Classic Nia:
A one hour, whole body, barefoot work out to funky world music. Combining the energies of Martial Arts, Dance & Yoga, this mindful movement practice will encourage you to connect with sensation and move to feel good. It is uplifting, toning, strengthening and will develop your flexibility and mobility, and the stability of your joints. See more at www.niaaustralia.com.au or www.nianow.com

Move I.T. : 
An exhilarating cardiovascular conditioning workout based on the science of interval training. Progressively move through all Nia Technique's 52 Moves and experience aerobic, reflexive, voluntary and metabolic conditioning.

Moving to Heal: 
A therapeutic group exercise class that supports people dealing with a range of issues, such as short or long term illnesses, recovery from injury, trauma, or addication, and depression. Increase energy and relaxation while learning to adapt movement to your health needs. It's an "I feel Better" experience.

Nia Foundations *Special 6 week Intro to Nia Program* : 
While designed to provide those New to Nia with an overview of the practice, and build knowledge of and confidence in performing the moves, this program is just as relevant to those who have been attending classes for a while, in order to deepen their practice and understanding of the philosophies behind what happens on the dancefloor. Each lesson contains an information session to discover some fundamentals of the Technique, followed by a Classic Nia class.
Lessons will cover topics such as:
~ The Nine Movement Forms incorporated into the Nia practice
~ Five sensations of Functional Fitness: Flexibility, Agility, Movility, Strength & Stability
~ Break down of the basic moves for the Base, Core and Upper Extremities of the body
~ The JOY of Movement
~ Nia’s 5 Stages of Self Healing
Please call 0423 337 337 or email niawithjo@gmail.com to submit your expression of interest. Numbers are limited. Dates to be advised.

Ann Boon

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
11:30am
Classic Nia

Day: Tuesday

Time: 11:30am

Location

10 James St, Beenleigh QLD 4207, Australia

Cost

Tuesdays in Beenleigh . 3 Jul - 31 Jul, 2018 * 4 Sep - 11 Dec, 2018 *NO CLASSES IN AUGUST 

$5 per class This class is subsidised by the Logan City Council as part of LiveWell Logan

Notes About This Class

Classic Nia is what you see in the videos. It combines elements of dance, martial arts and healing movement therapies and offers a cardio-vascular workout without the impact of zumba or aerobics. Nia is practised barefoot but you can wear shoes it you need to. Each class begins with a focus and intent, stepping into warm up, get moving, cool down, floorplay and then a conscious step out. Key elements of Nia include using awareness of the body, mind, emotions and spirit and choosing to practice being with body sensations that feel good. If it’s been a while since you moved your body, there’s no need to worry. Nia meets you where you’re at and invites you to move in your own body’s way. Here are some tips on how to start exercising again.

“The music is fabulous and the movements are simple. If you haven’t done Nia before it doesn’t matter. You’re welcome to come along anytime and give it a go. To learn more, give me a call on 0437 392 424. Nia classes are suitable for every ‘body’ and no experience is necessary.” Ann

Tracey Tighe

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
6:00pm
Classic Nia

Day: Tuesday

Time: 6:00pm

Location

29 Cracknell Rd, Annerley QLD 4103, Australia

Cost

Class Fees:
Nia Newbie:  3 Introductory classes for $30 (good for 1 month)
Casual $20* 
10 class pass $140 (good for 3 months)
5 class pass $80 (good for 2 months)

* Concession rate available for casual classes.  $15 for qualifying participants

Notes About This Class

**No classes on Public Holidays**

**Please contact Tracey before attending your first class**

Tracey's Nia classes are for women of all ages & fitness levels. Kick off your shoes, have fun, let go of stress and build a healthier stronger body with the 'feel good' dance workout you will want to keep doing because it is such a JOY.  Nia is unlike any other fitness class.  Nia is dance fitness with SOUL.  

Classes run most weeks of the year so you can join in any time.  Please bring to class: Water bottle, towel and or yoga mat. Beginners are most welcome & absolutely no co-ordination is required! A beautiful group of warm, welcoming women await you!

Jubilee Hall is a large, quaint, church hall with incredibly high ceilings, ceiling fans, lots of windows & if there is a cool breeze anywhere in Brisbane, it will blow through this hall. Off street car park beside hall for approx. 30 cars. 

Jo Behlau

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
6:30pm
Classic Nia

Day: Tuesday

Time: 6:30pm

Location

106 Bunya Road, Everton Hills, Brisbane, QLD, AU

Notes About This Class

  

CLASS TIMES:

TUESDAY        9.15am - 10.15am    Classic Nia

TUESDAY        6.30pm - 7.30pm      Classic Nia

WEDNESDAY  9.15am - 10.15am    Classic Nia

THURSDAY      9.15 - 10.15am       Classic Nia

FRIDAY             9.15 - 10.15am       Classic Nia

FRIDAY              7.15pm - 8.30pm   FRIDAY FLOW Classic Nia ( Online Booking only - Register Here )

*see class descriptions below

     
VENUE:

Studio JOZnet, 106 Bunya Road Everton Hills

  
COST:

Casual: $20 per class

10 Class Term Pass: $150

Unlimited Term Pass: $270

  

2018 Term Dates: 

Term 1:  22 January – 30 March
Term 2:  16 April – 29 June (no classes from 23 – 27 April)
Term 3:  16 July – 21 September
Term 4:  8 October – 14 December

Please call 0423 337 337 or email niawithjo@gmail.com to book in. 

Payment in advance by Cash or Deposit to ‘JOZnet’: BSB: 484 799 Acc: 026 571 182 Ref: Your Name
Pro-rata rates available for mid-term enrolments, by negotiation. Passes expire at the end of term. Classes are still held on public holidays, unless otherwise advised. (# Prices effective from 27 Jan 2015.)


CLASS DESCRIPTIONS:
 

What is Classic Nia: 
Watch this Australian promotional video


Classic Nia:
A one hour, whole body, barefoot work out to funky world music. Combining the energies of Martial Arts, Dance & Yoga, this mindful movement practice will encourage you to connect with sensation and move to feel good. It is uplifting, toning, strengthening and will develop your flexibility and mobility, and the stability of your joints. See more at www.niaaustralia.com.au or www.nianow.com

Move I.T. : 
An exhilarating cardiovascular conditioning workout based on the science of interval training. Progressively move through all Nia Technique's 52 Moves and experience aerobic, reflexive, voluntary and metabolic conditioning.

Moving to Heal: 
A therapeutic group exercise class that supports people dealing with a range of issues, such as short or long term illnesses, recovery from injury, trauma, or addication, and depression. Increase energy and relaxation while learning to adapt movement to your health needs. It's an "I feel Better" experience.

Nia Foundations *Special 6 week Intro to Nia Program* : 
While designed to provide those New to Nia with an overview of the practice, and build knowledge of and confidence in performing the moves, this program is just as relevant to those who have been attending classes for a while, in order to deepen their practice and understanding of the philosophies behind what happens on the dancefloor. Each lesson contains an information session to discover some fundamentals of the Technique, followed by a Classic Nia class.
Lessons will cover topics such as:
~ The Nine Movement Forms incorporated into the Nia practice
~ Five sensations of Functional Fitness: Flexibility, Agility, Movility, Strength & Stability
~ Break down of the basic moves for the Base, Core and Upper Extremities of the body
~ The JOY of Movement
~ Nia’s 5 Stages of Self Healing
Please call 0423 337 337 or email niawithjo@gmail.com to submit your expression of interest. Numbers are limited. Dates to be advised.

Ann Boon

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
7:00pm
Classic Nia

Day: Wednesday

Time: 7:00pm

Location

958 Wynnum Rd, Cannon Hill QLD 4170, Australia

Cost

Wednesdays in Cannon Hill - 4 Jul - 25 Jul * 5 Sep - 12 Dec, 2018 * NO CLASSES IN AUGUST

$22 casual / $17 concession / $135 term pass (9 classes)

Pre-pay & Save!  $117 Term Pass if paid by 4 July 

Please note these discounted term passes are not transferable & expire at end of term

Email Ann to BOOK NOW : graceflow@bigpond.com

Pre-pay by cash or direct deposit

NAB Bank Account BSB - 084 293 Account 179527004 Graceflow

Ref : CHNia "your name"

Notes About This Class

Night-time Nia with Ann is fun!  And we dance by fairylights ...

Classic Nia is what you see in the videos. It's an hour long fitness class combining elements of dance, martial arts and healing movement therapies, that offers a cardio-vascular workout without the impact of zumba or aerobics. It's practised barefoot but you can wear shoes it you need to. Each class begins with a focus and intent, stepping into warm up, get moving, cool down, floorplay and then a conscious step out. Key elements of Nia include using awareness of the body, mind, emotions and spirit and choosing to practice being with body sensations that feel good. If it’s been a while since you moved your body, there’s no need to worry. Nia meets you where you’re at and invites you to move in your own body’s way. Here are some tips on how to start exercising again.

“The music is fabulous and the movements are simple. If you haven’t done Nia before it doesn’t matter. You’re welcome to come along anytime and give it a go. To learn more, give me a call on 0437 392 424. Nia classes are suitable for every ‘body’ and no experience is necessary.” Ann

Oriana Mac Giolla Ri

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
7:15pm
Classic Nia

Day: Monday

Time: 7:15pm

Location

200 Mooroondu Road, Thorneside, Queensland, Australia

Cost

N I A   w i t h   O R I A N A : 

​Nia Term 2 : 16 April - 18 June 2018

  • Casual Class:          $20 / $17 concession / $15 Nia Australia Member / U18’s: $10
  • Nia Newbies:           $40 - 3 consecutive classes

  • 5-Class pass:          $85 - valid single location only within one term.
  • 10-Class Term pass:     $170 /  $160 EARLY BIRD BY FRIDAY APRIL 13  -  valid also in Salisbury, 10 classes only within one term.

H O W   T O   P R E - P U R C H A S E    Y O U R     P A S S  :

Direct Debit your Pass Amount to :

Acct Name: Nia with Oriana
BSB:            084447
Acct No.:     15-359-3425

Note: Early Bird Term Passes for Term 1 must be received by 13 April 2018. 


Please Reference:
Your First Name + Day
(e.g. Sally Mon)

Then, please Email me a quick message (or FB message me) to say you've deposited your pass, via either:

  • Via Private Messaging on Facebook or 
  • Email: niawithoriana@optusnet.com.au. 

Thank you - see you on the dance floor! 

Notes About This Class

Nia with Oriana is a safe place to explore your playful side, while harminising body, mind, emotions and spirit in a sacred space. 

Whatever your age, dance experience or body type, Nia is adaptable to your body, and will deliver a richly rewarding experience.  Oriana infuses her Nia classes with her playful, sensual spirit, so you can unwind and connect more intimately with your sacred, sensory self. 

Come and experience for yourself why people in over 45 countries have made this creatively crafted practice their magic movement therapy of choice.

Book your place now for your 10-week term of JoyFul Nia with Oriana, and learn to nurture your self with the Magic of Movement Medicine.

  • BYO water bottle and bare feet! 
  • Please arrive 5-10 minutes early to sign in for your 7.15 pm start.

Upcoming Events

July
22
Sophie Marsh

Bali Nia Retreat - Your Body~Your Temple

Bali Nia Retreat - Your Body~Your Temple

Event Type: Other

Start: Sunday, July 22, 2018 at 4:00pm

End: Saturday, July 28, 2018 at 4:00pm

Location

Jalan Raya Sayan Gang Padma, Sayan, Bali, Indonesia

Cost

All prices are in Australian dollars.
Deposit: $750 required to secure your spot. Pay by direct deposit to Sophie Marsh - CBA 064-178 #1037-2619 adding your name as a reference.
TO REGISTER - Pay your deposit and send a confimration email to sophie.marsh@nianow.com

Final Payment options:
$1750 (less deposit) by 5th May 2018
$1850 (less deposit ) by 7th July 2018

Single room supplement: from $650 (limited numbers available)
For all bookings after 7th July there will be a $50 surcharge and subject to availability.

Cancellation Policy for the Retreat:
Up to 1 month prior – 50% refund
2 weeks – start date – 25% refund
No show - no refund

Notes About This Event

Your Body~Your Temple: Unwind with a week of conscious movement, pleasure and pampering, to restore your vitality and recharge your spirit. You'll be lovingly guided to get to know your body as a sacred temple through daily Nia classes and playshops, gentle yoga, yin yoga, mediation, Nia 5 Stages, and meaningful rituals with plenty of free time for self nurturing and cultural exploration.

Includes: Full retreat program, 6 nights twin or triple share accommodation at Naya Resort, all organic vegetarian meals, daily coconuts and green juice, Balinese dance performance, temple offering ceremony, group adventure, ozone swimming pool, 1 hour massage and one airport transfer.

About Naya Resort: This retreat is nestled within an emerald sea of rice paddies just 10 minutes from the center of Ubud. At Naya's Rainbow Villas, each has its own verandah, private garden with fishpond, en suite bathroom, twin beds in the bedrooms for single or double occupancy, Chakra themed room, fan, optional portable air conditioning, and sunset views. There are also 2 upgraded triple share rooms available. Naya pride themselves on "sourcing garden fresh local organic produce daily".

About your facilitators:  
Taryn Pallister - Taryn's passion is creating space for self-liberation through conscious embodiment and authentic expression. Her own spirited journey to find freedom in herself inspired her to travel around the world training in many modalities including: Nia (Black Belt), Nia 5 Stages teacher, Yoga teacher, Dancing Freedom Inspired teacher, Kahuna Bodywork and Remedial massage. She is an experienced retreat facilitator as well as offering a range of classes on a weekly basis to Australia's largest and most awarded spa location and classes in the Gold Coast, Kingscliff and Byron Bay communities.

Sophie Marsh - Sophie is a body-mind educator, community builder and women's empowerment coach. Australia's only Nia White Belt Trainer, Sophie brings a depth of experience, compassion and grace to Nia classes, playshops, retreats and trainings. Her passionate energy is contagious and she inspires people of all ages and walks of life to nurture, trust and understand their innate body wisdom as a path to self-love. She shares Nia as both a life-enriching practice and as movement medicine for healing and enlivening the body, mind, spirit and heart. Sophie brings over 20 years studying and sharing self-mastery techniques, holistic movement, energy healing, sensuous embodiment and sacred feminine practices. Her contribution to Nia Technique International as a Trainer has been recognised with awards in 2013 and 2014. 

“Here in this body are the sacred rivers 
Here are the sun and moon
As well as all the pilgrimage places
I have not encountered another temple
As blissful as my own body”
~Saraha Doha

This event will be registered through a third party service. A new page will open to sign in or register.
September
1
Ann Boon

Nia JOY of Movement Playshop

Nia JOY of Movement Playshop

Event Type: Playshop

Start: Saturday, September 1, 2018 at 11:00am

End: Saturday, September 1, 2018 at 12:30pm

Location

958 Wynnum Rd, Cannon Hill QLD 4170, Australia

Cost

$30 pre-paid by 25 July / $45 on the day * Bring a friend and get your entry FREE 

BOOKINGS ESSENTIAL Email Ann to BOOK NOW : graceflow@bigpond.com

NAB Bank Account BSB - 084 293 Account 179527004 Graceflow

Ref : JOY "your name"

Notes About This Event

Join Ann for a fun morning of music, movement and magic, spending time exploring and experiencing what it feels like to choose the joy of movement with every breath, every step, every gesture. Take some time just for you to immerse in the heart and soul of Nia. Learn to tune into your body's wisdom and move in your own natural way. It's easy and extremely kind on the nervous system. Includes an hour-long Nia 'class' experience. Beginners welcome! NB PLEASE IGNORE REGISTER BUTTON BELOW - EMAIL ME DIRECT : graceflow@bigpond.com

This event will be registered through a third party service. A new page will open to sign in or register.

Photos

Videos

Syndicate content