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Nia in Brisbane, Australia

Brisbane

Tracey Tighe

Nia Freedance Class

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6:30pm - 7:30pm
Nia Freedance

Day: Friday

Time: 6:30pm - 7:30pm

Location

12 Hawthorne St, Woolloongabba QLD 4102, Australia

Cost

Nia FreeDance classes COMMENCE ON FRIDAY 16th OCTOBER. 

NO CLASSES ON:  30th October & 6th November.

As numbers are limited due to covid-safe social distancing, please REGISTER for classes by TEXT message (not email) to Tracey at least 2 hours in advance of class. 

Class Fees:
Casual:  $20 / $15 concession*
5 class pass:  $90 
10 class pass:  $170  

(Passes are valid for 6 months)
*Concession rate for Pension card holders & full-time students.

Modern, air-conditioned venue with dedicated, well lit, car-park beside hall. 

Payment by cash or EFT. 

Direct Deposit details:
Commonwealth Bank   
BSB: 064 139    Acct: 1022 4607
*Please use YOUR NAME as a reference when paying by EFT*     

Email: pt.tighe@bigpond.com
Mobile: 0407 150 362

Notes About This Class

Nia FreeDance .....  is Nia's ultimate gift to the 'conscious-dance' world.

A Nia FreeDance class experience focuses on nurturing your uniqueness, movement creativity and self-expression, in a fun, body-centred way, using the power of music from many genres, a subtle but effective class format and 'guided' verbal and visual cues. As our body, mind, emotions and spirit are interconnected, I believe 'Nia FreeDance' is a powerful 'psychotherapeutic use of movement', promoting self-empowerment, self-healing and the integration of our entire BE-ing.  It offers an opportunity to work up a sweat as you move authentically and naturally, your body's way and offers conditioning for your body as well as your emotions so that you are more fully 'inflow'. 

PLUS... the playlists are out of this world.  Come join me and let's find our own uniquely beautiful dance, side by side. I hold a safe, non-judgemental, come as you are space for WOMEN of all ages.

***Please bring a water bottle and yoga mat or towel for floor 'play'.***

Ann Boon

Nia 5 Stages Class

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9:00am - 9:30am
Nia 5 Stages

Days: Monday, Thursday

Time: 9:00am - 9:30am

Location

Brisbane QLD, Australia

Cost

$10 or unlimited weekly classes for $30. More information here

Notes About This Class

Breathing Grounding with Nia 5 Stages

So much magic happens when we get close to the Earth. Imagine reinvigorating your body by simply moving with no force. Slow down, breathe, relax and rediscover your organic way of moving all parts of the body together. It starts on the floor and takes us through an evolutionary flow of natural movement, like a moving meditation.

Mon  9-9.30am – Breathing & Grounding with Nia 5 Stages Class - Zoom Link

Thurs 9-9.30am - Breathing & Grounding with Nia 5 Stages Class - Zoom Link

Ann Boon

Classic Nia Class

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11:30am - 12:30pm
Classic Nia

Day: Tuesday

Time: 11:30am - 12:30pm

Location

Brisbane QLD, Australia

Cost

$5 per class but all participants must fill in Logan City Council's LiveWell Registration Form before attendance.

Notes About This Class

LiveWell Logan Nia Online Class

This class is subsidised by Logan City Council and offers incredible value. Please register via Zoom. All attendees must fill in council’s LiveWell Logan Registration Form.

Tue 11.30am-12.30pm - Hour long Nia Class Zoom Link

August - December 2020. Please note no classes during school holidays.

Ann Boon

Classic Nia Class

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9:00am - 9:30pm
Classic Nia

Day: Sunday

Time: 9:00am - 9:30pm

Location

Brisbane QLD, Australia

Cost

$10 per class or $30 for unlimited weekly classes. More information here

Notes About This Class

Playful Nia Practice Sessions

Play is a great way to learn something new! In these sessions we spend time with one song, dancing freely to the music in our own way. We learn the moves, breaking them down into patterns or ‘katas’ and feeling into how they fit your uniqueness to condition and get into the flow. Finally we put it all together. Music, moves and a little bit of magic.

Sun 9-9.30am - Nia Play & Practice Class - Zoom Link

Ann Boon

Classic Nia Class

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5:00pm - 5:30pm
Classic Nia

Day: Wednesday

Time: 5:00pm - 5:30pm

Location

Brisbane QLD, Australia

Cost

$10 per class or $30 unlimited weekly classes. More information here 

Notes About This Class

Playful Nia Practice Sessions

Play is a great way to learn something new! In these sessions we spend time with one song, dancing freely to the music in our own way. We learn the moves, breaking them down into patterns or ‘katas’ and feeling into how they fit your uniqueness to condition and get into the flow. Finally we put it all together. Music, moves and a little bit of magic.

Wed 5-5.30pm - Nia Play & Practice Class - Zoom Link

Ann Boon

Classic Nia Class

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9:00am - 9:30am
Classic Nia

Days: Tuesday, Saturday

Time: 9:00am - 9:30am

Location

Brisbane QLD, Australia

Cost

$10 per session or $30 for weekly unlimited classes. More information here

Notes About This Class

30 Minutes of Nia to energise your day

Classic Nia Classes are usually hour-long. Online via Zoom, I love our 30 minute sessions. We’re at home in a temporary dance-space so I’ve tailored these classes to suit the space you’re in. The music and movement are from Nia Routines to get us connected and moving. You’ll get a blast of energy and inspiration to take into your day.

Tue 9-9.30am - 30 Min Nia Class - Zoom Link

Sat 9-9.0am - 30 Min Nia Class - Zoom Link

Sophie Marsh

Classic Nia Class

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9:30am - 10:30am

Day: Monday

Time: 9:30am - 10:30am

Location

132 Latrobe Terrace, Paddington QLD, Australia

Cost

1st ever Nia class - free

Casual 1 hour class $15

5-Class Pass valid 2 months $75

Unlimited Weekly* online only $30

Unlimited Weekly* all access $45

*Weekly is Monday to Saturday

Notes About This Class

Class resumes 13 July 2020.

For all class info: http://www.niaaustralia.com.au/teacher/sophie-marsh

Sophie Marsh

Nia 5 Stages Class

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9:00am - 9:30pm

Day: Wednesday

Time: 9:00am - 9:30pm

Location

Brisbane QLD, Australia

Cost

$10 or use your Unlimited Weekly Pass

Notes About This Class

Zoom link and info: http://www.niaaustralia.com.au/teacher/sophie-marsh

Start your day with this Nia 5 Stages online class and get into your body in a whole new way.  Nia 5 Stages is a stand-alone 30 minute class or the perfect warm up before Nia 9.30-10.30 a.m. You'll step into Nia class and out into life feeling deliciously embodied and connected. 

If you have some, wear knee pads or have a rug, mat, or cushion for comfort as you move on the floor at home. Beginners are very welcome!  

Nia 5 Stages is a richly-layered moving meditation which creates deeper body-awareness and self-healing. In this floor-based practice, you will be guided to move through the five stages of embryonic, creeping, crawling, standing and walking in your body’s way. Re-align and energize your body and calm your nervous system by connecting with the healer within.

Jo Behlau

Classic Nia Class

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9:00am - 10:00am
Classic Nia

Day: Friday

Time: 9:00am - 10:00am

Location

From your home

Cost

$10 AUD per class

Notes About This Class

I will be broadcasting LIVE ONLINE Nia classes via the ZOOM video conferencing platform. To join, please visit my online class registration page: Freedom Jo Nia Online. Register for your class and you will be sent a "ticket" to confirm your attendance. You will then be emailed a Zoom Meeting ID number, and a link, which you will use to join at the scheduled time. . I am looking forward to seeing you! After each class we will have a 15 minute Zoom connect meeting. 

Time Zone Converter

Jo Behlau

Classic Nia Class

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6:15pm - 7:15pm
Classic Nia

Day: Wednesday

Time: 6:15pm - 7:15pm

Location

From your home

Cost

$10 AUD per class

Notes About This Class

I will be broadcasting LIVE ONLINE Nia classes via the ZOOM video conferencing platform. To join, please visit my online class registration page: Freedom Jo Nia Online. Register for your class and you will be sent a "ticket" to confirm your attendance. You will then be emailed a Zoom Meeting ID number, and a link, which you will use to join at the scheduled time. . I am looking forward to seeing you! After each class we will have a 15 minute Zoom connect meeting. 

Time Zone Converter

Jo Behlau

Classic Nia Class

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9:30am - 10:30am
Classic Nia

Day: Tuesday

Time: 9:30am - 10:30am

Location

From your home

Cost

$10 AUD per class.

Notes About This Class

I will be broadcasting LIVE ONLINE Nia classes via the ZOOM video conferencing platform. To join, please visit my online class registration page: Freedom Jo Nia Online. Register for your class and you will be sent a "ticket" to confirm your attendance. You will then be emailed a Zoom Meeting ID number, and a link, which you will use to join at the scheduled time. . I am looking forward to seeing you! After each class we will have a 15 minute Zoom connect meeting. 

Time Zone Converter

Sophie Marsh

Nia Freedance Class

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6:30pm - 8:00pm
Nia Freedance

Day: Friday

Time: 6:30pm - 8:00pm

Location

132 Latrobe Terrace, Paddington QLD, Australia

Cost

Casual $20 / $18 concession or use your class pass

10 class pass $160, unlimited calendar month $160

5 class pass $85, 5 class pass PENSION $65

Notes About This Class

SUSPENDED DUE TO COVID

Imagine a place where you can listen to fab music, dance like no one's watching, and be spontaneously and authentically you.  You'll be gently encouraged to move in your body's way and we'll end with a guided meditation.

Maybe you danced as a child, or at some stage (teenager, twenties?) the DJ saved your life, or maybe you want to come home to your body, mind, heart and spirit, to feel more fully alive and connect in community through movement, or maybe you don't have a better offer on a Friday night!

Welcome to Nia fab FreeDance Fridays... a safe space of no worries, no judgement, no 'right or wrong way' to dance. Only a fun playlist, air-conditioning and a disco ball! What more could you want?

January
11
Sophie Marsh

Intro to Nia ~ Bring a friend for Free!

Intro to Nia ~ Bring a friend for Free!

Event Type: Other

Start: Saturday, January 11, 2020 at 8:00am

End: Saturday, January 11, 2020 at 9:30am

Location

4 Mollison St, South Brisbane QLD 4101, Australia

Cost

Intro to Nia:  $20 and bring a friend for free.  If you're new to Nia, you can buy an intro class pass on the day so your next 3 classes are only $30.

Students who've done Nia before can use their existing class pass or pay $20 casual and bring a friend for free!

No registration link.  Just show up on the day... or contact Sophie 0431 484 054 if you'd like more info.

Notes About This Event

Nia® is a fun, invigorating and healing movement practice that integrates concepts from dance, martial arts, yoga and mindfulness. It invites you to reconnect with your body and embrace your Joy of Movement in a way that feels sustainable, connected and alive. Nia creates a life-changing way of moving and living in your body, mind, emotions and spirit... and it's never too late to begin!

Get a taste of Nia's Joy of movement in this 1.5 hour intro and class that's ideal for beginners.   We'll take 30 minutes to introduce some of Nia's FUNdamentals before stepping into a class from 830-930 am.

And if you want to meet some of the community, join us afterwards for breakfast at Wrapture in Russell St.

All ages and levels of fitness are welcome and no prior experience of any kind is required!

This event will be registered through a third party service. A new page will open to sign in or register.
January
3
Patricia Shaw

Kickstart Your New Year with Nia Joy, Stillness & Self-Discovery

Kickstart Your New Year with Nia Joy, Stillness & Self-Discovery

Event Type: Workshop

Start: Friday, January 3, 2020 at 10:00am

End: Friday, January 3, 2020 at 4:00pm

Location

Port Sorell TAS 7307, Australia

Cost

Full Price: $90 

Concession:  $80

Cash at the door 

NB.  Please contact Hayley to register by 25 December! 

0408 672 194   hailscrawford@gmail.com

Notes About This Event

Is there an area of your life where you’d like to have more joy? Would you like to become more grounded, calm & centred?   This experiential Nia-based mini-retreat will provide you with the opportunity to reflect upon your current life circumstances & make choices to bring more joy & happiness into your life.  You will learn more about the Nia Technique, explore new ways of inspiring movement & tap into your creativity & life-force.   


TOPICS

  • Introduction to Nia & the 52 Moves
  • 1 hour Nia Class 
  • The Joy of Movement & Stillness
  • Nia Freedance - Stimulating Movement Creativity 
  • Creative Visioning Activities
  • Music, Movement & Magic 


YOUR FACILITATORS
Trish has over 35 years experience in the fields of education and personal development. She has completed her Nia White, Blue & Brown Belts, The Art of Teaching, Moving to Heal & 52 Moves trainings.  Trish teaches regular classes in Brisbane, Australia.  She is also a retreat facilitator, counsellor, speaker and life educator.  Trish is fully committed to lifelong learning & is an enthusiastic, dedicated professional with a desire to help inspire and bring out the best in others. Her workshops & retreats are interactive, informal and practical delivered with a relaxing sense of humour.
http://www.niaaustralia.com.au/teacher/patricia-shaw/
http://patriciashaw.com.au/

Hayley has a background in psychology, visual art and dance. She is passionate about movement, wellbeing, nature, the Arts and community. Hayley discovered Nia in a yoga magazine in 2017 and knew straight away she wanted to teach this amazing practice. She has completed her White Belt, Blue Belt  & Brown Belts and 52 Moves Nia training.  Hayley teaches regular Nia classes in Launceston & Port Sorell in Northern Tasmania.  She brings her passion for movement, vitality and self-expression to her Nia classes. ‘I invite you to explore the MAGIC of your inner joy and body wisdom; and to let your spirit soar!’

http://www.niaaustralia.com.au/teacher/hayley-crawford/

This event will be registered through a third party service. A new page will open to sign in or register.
Sophie Marsh

Classic Nia Class

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8:00am - 9:00am
Classic Nia

Day: Tuesday

Time: 8:00am - 9:00am

Location

Brisbane QLD, Australia

Cost

For all class and pricing info:  www.niaaustralia.com.au/teacher/sophie-marsh or www.fb.com/groups/sophiemarshnia

Notes About This Class

Transformation TUESDAYS - 52 Moves class via Zoom

Nia MOVEit™ is a fun barefoot, cardio movement class that incorporates mindfulness with aerobic and reflexive conditioning, set to fabulous global music. It's a great way to learn and embody the FUNdamental 52 moves of Nia, and is adaptable for every body.
 
This class is ideal for beginners who want to 'learn the moves' of Nia and for seasoned students who are looking to increase the conditioning potential of their practice.

Zoom registration link: www.niaaustralia.com.au/teacher/sophie-marsh

September
21
Sophie Marsh

"Selfless" Community Class for Australian Women's Day

Event Type: Other

Start: Saturday, September 21, 2019 at 8:30am

End: Saturday, September 21, 2019 at 9:30am

Location

4 Mollison St, South Brisbane QLD 4101, Australia

Cost

New to Nia? 3 classes $30 or Casual $20/$18

Class passes available.

NO PRIOR REGISTRATION OR PAYMENT REQUIRED.

Notes About This Event

September 22 is Australian Womens’ Day, a day created to take a stand against Domestic Violence and to rise up together with love, to make a positive difference for all Aussie women and girls.

This West End community class will be an opportunity to acknowledge the beauty wisdom and power of you, and all Aussie women as we dance the Nia routine Selfless.  The uplifting music and gentle movement holds space for us all to fully embody and nuture our sacred feminine.

No prior experience is needed to step into this class.   There is a 30 minute Nia 5 stages class beforehand from 800-830 am if you'd like to deepen your felt sense of Joy, pleasure and self-healing.

This event will be registered through a third party service. A new page will open to sign in or register.
September
21
Sophie Marsh

"Selfless" Community Class for Australian Women's Day

"Selfless" Community Class for Australian Women's Day

Event Type: Other

Start: Saturday, September 21, 2019 at 8:30am

End: Saturday, September 21, 2019 at 9:30am

Location

4 Mollison St, South Brisbane QLD 4101, Australia

Cost

New to Nia? 3 classes $30 or Casual $20/$18

Class passes available.

NO PRIOR REGISTRATION OR PAYMENT REQUIRED.

Notes About This Event

September 22 is Australian Womens’ Day, a day created to take a stand against Domestic Violence and to rise up together with love, to make a positive difference for all Aussie women and girls.

This West End community class will be an opportunity to acknowledge the beauty wisdom and power of you, and all Aussie women as we dance the Nia routine Selfless.  The uplifting music and gentle movement holds space for us all to fully embody and nuture our sacred feminine.

No prior experience is needed to step into this class.   There is a 30 minute Nia 5 stages class beforehand from 800-830 am if you'd like to deepen your felt sense of Joy, pleasure and self-healing.

This event will be registered through a third party service. A new page will open to sign in or register.
September
28
Patricia Shaw

Learn our New Routine Source

Learn our New Routine Source

Event Type: Workshop

Start: Saturday, September 28, 2019 at 9:30am

End: Saturday, September 28, 2019 at 11:30am

Location

91 Cordelia Street, South Brisbane, Queensland, Australia

Notes About This Event

This 2 hour session will include an Introduction to our new routine 'Source' choreographed by Kelle Rae Oen & Kevin VerEcke & crafted to inspirational music by Lis Addison. Released in 2019.

Ideal for beginners as well as experienced Nia movers.

We will spend 50 mins or so learning, breaking-down & practising some of the katas (sequences of moves) before dancing all the way through the routine.

After completing this session, you will have a much better connection to music & moves of 'Source' & consequently get a lot more out of your practice over the next several weeks.

Cost is just $30 pre-paid or $35 on the day.
Concession is $25 pre-paid or $30 on the day. (Proof required).


Name:  Patricia Shaw

BSB 124001
ACC # 21717625

Reference: Your name

We have a car park. Entrance is at the junction of Glenelg & Cordelia Streets. Look for my sign on the pavement & the West End Croquet Club. 

You may like to join me for lunch at a nearby venue.  

This event will be registered through a third party service. A new page will open to sign in or register.
October
13
Sophie Marsh

Nia Chakra-Dancer Playshop

Nia Chakra-Dancer Playshop

Event Type: Playshop

Start: Sunday, October 13, 2019 at 9:30am

End: Sunday, October 13, 2019 at 11:30am

Location

4 Mollison St, South Brisbane QLD 4101, Australia

Cost

$40 Pre-paid by 12 October.  $50 on the day.

Payment can be made with cash at class or by direct deposit into my CBA Account 064-178 #10372619 for Sophie Marsh.  Please add your name and CHAKRA as a reference.

NB. PLEASE IGNORE REGISTER BUTTON BELOW - EMAIL ME DIRECTLY sophie.marsh@nianow.com

Notes About This Event

After this 2 hour playshop, you'll feel more alive and aligned from your base to your crown. Through music, movement, and mindfulness, we'll explore the body's 7 main energy centres -  the Chakras - in a safe and welcoming space for every body. Release blocks and bring more awareness and flow to your body and life. Experience a deeper sense of self in the beautiful and moving "ChakraDancer" Nia class included.  No prior experience with Nia or Chakras needed.

Nia is a movement practice that directs and circulates energy to create harmonious balance in the body, mind, emotions and spirit. Sophie Marsh is a Nia Black Belt and Australia's only Nia Trainer. She’ll inspire you to connect with the deep wisdom of your body and reclaim your Joy of Movement. 

"The ChakraDancer playshop was overwhelmingly wonderful for me. A shoulder problem has limited my yoga postures for the past couple of years and I am just now recovering from a travel-related infection. I am very grateful for the opportunity to re-experience and reconnect with my body and feel like I have discovered a little secret... Thank you so much for sharing your understanding and energy." ~ Kim

This event will be registered through a third party service. A new page will open to sign in or register.
July
5
Sophie Marsh

Your Body ~ Your Temple. Bali Nia Retreat with Sophie Marsh + Taryn Pallister

Your Body ~  Your Temple.  Bali Nia Retreat with Sophie Marsh + Taryn Pallister

Event Type: Other

Start: Friday, July 5, 2019 at 4:00pm

End: Thursday, July 11, 2019 at 4:00pm

Location

Jalan Raya Sayan Gang Padma, Sayan, Bali, Indonesia

Cost

Room and price options:

~ Naya Rooms (Heaven/Shanti/Shakti/Prem)
Triple Share $1750 per person
Twin Share $1900 per person
Double $2050 per person

~ Candy Villas
Single $2550
Twin $2050 per person

Deposit: $750 required to secure your spot. All prices are in Australian dollars.
Pay by direct deposit to Sophie - CBA 064-178 #1037-2619
Early bird EXTENDED to 5 June. After this date + $100.

Notes About This Event

Step out of the busy-ness of your every day routine and feel tension melt away as you relax into a blissful sanctuary in the heart of Bali. Join International Nia Trainer Sophie Marsh and Nia Black Belt Taryn Pallister for a nurturing and life-enriching retreat, to connect deeply with yourself in beautiful natural surroundings.

Enter a sacred and supportive space for purposeful transformation through conscious movement - 6 days of daily Nia classes, Nia Playshops, gentle Yoga, Yin yoga, meditation, Nia 5 Stages, a shamanic dance journey and meaningful rituals with plenty of time for pampering massages and cultural exploration.

Be lovingly guided to relax into the flow of your body's unique rhythm, reconnect with your heart and reclaim your relationship with your inner wisdom to experience more pleasure, power and Joy in your body + life.

Beginners welcome. No prior Nia or yoga experience is necessary!

Includes: Full retreat program, 6 nights twin or triple share accommodation at Naya Resort, 3 nourishing organic vegetarian meals daily, daily coconuts and green juice, Balinese dance performance, Balinese temple offering, Balinese cooking class, groups adventure, 1hr massage, ozone swimming pool and 1 airport transfer.

The Naya Rooms are nestled between the Yoga Shala and the Pool Jogla (community area).
Candy Villas are in a separate complex just a few minutes walk from Naya, with King Size beds and private pools.

About Naya Resort:
This retreat is nestled within an emerald sea of rice paddies just 7 minutes from the center of Ubud.
Naya is placed in plush tropical gardens, perched by a small river and surrounded by lovely rice fields. Each of the rooms are integrated with this beautiful landscape, maintaining a harmony with the natural environment, embracing guests with a welcoming, therapeutic and peaceful energy. Naya pride themselves on "sourcing garden fresh local organic produce daily.

About your facilitators:
Taryn Pallister - Taryn's passion is creating space for self-liberation through conscious embodiment and authentic expression. Her own spirited journey to find freedom inspired her to travel around the world training in many modalities including: Nia (Black Belt), Nia 5 Stages teacher, Yoga and Yin teacher, Dancing Freedom Inspired teacher, Kahuna Bodywork and Remedial massage. She is an experienced retreat facilitator as well as offering a range of classes on a weekly basis to Australia's largest and most awarded spa location Gwinganna and classes in the Gold Coast, Kingscliff and Byron Bay communities.

Sophie Marsh - Sophie is a body-mind educator, community builder and women's empowerment coach. Australia's only Nia White Belt Trainer, Sophie brings a depth of experience, compassion and grace to Nia classes, playshops, retreats and trainings. Her passionate energy is contagious and she inspires people of all ages and walks of life to nurture, trust and understand their innate body wisdom as a path to self-love. She shares Nia as both a life-enriching practice and as movement medicine for healing and enlivening the body, mind, spirit and heart. Sophie brings over 20 years studying and sharing self-mastery techniques, holistic movement, energy healing, sensuous embodiment and sacred feminine practices. Her contribution to Nia Technique International as a Trainer has been recognised with awards in 2013 and 2014.

Testimonials from previous Bali Retreats:

“Any expectations fell way short of the actual experience. I expected a high quality and professional event and it was way beyond this.” Fiona Glen

“I’m on cloud nine since Bali. My body and mind feel incredibly light and easy in this bustling world. I’ve never felt that feeling before. (It’s like falling in love … come to think of it).
Thank you so much for your masterful and expert teaching - so focused and engaging in both a gentle and calm way. So grateful to you both.” Lindy Johnson

I loved the program. It was really balanced and well thought out with a progression that leads us through a healing and opening process into blossoming…I got what I came for, plus the delightful company of so many beautiful people.” Carol Starr

“All of it was wonderful –a lovely balance of yoga, dance, meditation, walks, waterfall, Balinese dance and temple offerings and fire ceremony was powerful…..I feel expansion of my heart and freedom” Marie Mathieson

"I loved how the program catered for all levels and how it all flowed into the next day. I felt supported all of the way through...the food was always inspiring and delicious...there was a perfect balance between dance, meditation, and personal time." Trish Barram-Flynn

"my experience was way beyond what I could have wished for..." Zora Brown

" a great balance between movement and spare time. I loved the movement variety... I also liked the activities that allowed one to explore ouTside the retreat space". Diane Nolan

"I felt so much peace, love and Joy. A beautiful connection within the group. A balance of cultural activity, dance and relaxation...the program was very inspirational and heart centered" Jenni Maddison

"great, wonderful healthy food, everyday in abundance.. Loved the local cuisine" Beth Pallister

"I felt deeply held and in a fun, inspiring and uplifting way
...a life highlight" Marita Foot


“Here in this body are the sacred rivers

Here are the sun and moon

As well as all the pilgrimage places

I have not encountered another temple

As blissful as my own body”

~Saraha Doha


Cancellation Policy for the Retreat:
All cancellations incur a $50 administration fee
Up to 1 month prior – 50% refund
2 weeks – start date – 25% refund
No show - no refund

This event will be registered through a third party service. A new page will open to sign in or register.

About Nia

What is Nia?

Nia is a sensory-based movement practice that draws from martial arts, dance arts and healing arts. It empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit. Classes are taken barefoot to soul-stirring music in more than 45 countries. Trainings are designed for those seeking personal enrichment and professional development. Every experience can be adapted to individual needs and abilities. Step into your own joyful journey with Nia, and positively shape the way you feel, look, think and live.

How does Nia work?

Nia draws from Tai Chi, Tae Kwon Do, Aikido, jazz dance, modern dance, Duncan dance, yoga, Alexander Technique and Teachings of Moshe Feldenkrais. Every class offers a unique combination of 52 moves that correspond with the main areas of the body: the base, the core and the upper extremities. Stiff beginners and highly fit athletes alike can adapt Nia to meet their needs by choosing from three intensity levels. Consecutive trainings collectively explore 52 principles for personal enrichment and professional development. Read testimonials from people of all ages, backgrounds and locations.

Why was Nia created?

Nia’s purpose is to grow a worldwide community of healthy people who are empowered to do great things. We believe every person can discover, explore, unleash and enhance their individual potential to live a fulfilling and meaningful life – by engaging their senses and listening to their bodies. With the right tools and education, we can increase our confidence and happiness. We can become connected to others to shape a consciousness that extends beyond our own. Together we will unearth possibilities never before imagined.

Our Classes

Helen Suchting

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
8:00am
Classic Nia

Day: Saturday

Time: 8:00am

Location

Seymour Street, Brisbane, AU

Cost

SPECIAL INTRODUCTORY OFFER:
'New to Nia' offer of 3 classes for $30

Casual rate:  $15

Concession:  $10

Passes for 5 and 10 classes available at a discounted class rate.

Helen Suchting

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
8:00am

Day: Saturday

Time: 8:00am

Location

Seymour Street, Brisbane, AU
Jo Behlau

Nia 5 Stages Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:00am
Nia 5 Stages

Day: Sunday

Time: 9:00am

Location

106 Bunya Road, Everton Hills, Brisbane, QLD, AU

Cost

$75.00 for the 5 week program.Casual attendance by negotiation.Direct Deposit:
BSB: 484 799  Acc:  026 571 182  Ref:  Your name

Notes About This Class

This is a 5 week program that will be delivered every Sunday from 16 February  to 16 March 2014.

Welcome to the " I feel better now " healing through movement program. The Nia 5 Stages is an integrative movement practice based on the five stages of human development:

Embryonic, 

Creeping,

Crawling,

Standing and

Walking.

Practiced with awareness, these stages have the ability to facilitate optimal alignment and improved function in the body. When practiced at length or for as little as five minutes per day, this system provides you with the tools for reclaiming and sustaining mobility, flexibility, strength, agility and stability.

Sophie Marsh

Classic Nia Class

at in
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:30am
Classic Nia

Day: Tuesday

Time: 9:30am

Cost

new to Nia?  come and try 3 classes for $30 - valid 3 weeks.  Begin anytime!

Drop in anytime: casual $17. concession $14

10 class pass: $140 valid 3 months

1 month unlimited class pass: $140

Passes are valid for Sophie's Chelmer and West End classes (up to 7 per week)

Tuesday classes finish 18 August 2015.  Will return in 2016!

Notes About This Class

Join us in this gorgeous space overlooking the Brisbane river.  Suitable for all ages, levels of fitness and experience.

Free parking is available outside the venue.  Booking not necessary and beginners very welcome.  Please bring a water bottle and a towel or yoga mat.

Join in ANYTIME!  

Please note: Due to sporadic venue availability, the last Tuesday morning class will be on 18 August 2015.  Tuesday mornings will return in 2016!

Jo Behlau

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:15am
Classic Nia

Day: Sunday

Time: 10:15am

Location

106 Bunya Road, Everton Hills, Brisbane, QLD, AU

Notes About This Class

This class will be taught for 5 weeks from 16 February to 16 March. It follows a 9 - 10am Nia 5 Stages class, which is being run as a 5 week program.

Jo Behlau

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:45am
Classic Nia

Day: Friday

Time: 10:45am

Location

106 Bunya Road, Everton Hills, Brisbane, QLD, AU

Cost

Nia with Jo offers a range of class passes to suit  the commitment you make to your Nia practice.

Single-Class:

Book-in:  $15 per class    |  Drop-in  $20 per class

Multi-Class Passes:

1 class per week / 4 weeks        $  56    | $14 per class

1 class per week / 8 weeks        $104    | $13 per class

2 classes per week / 4 weeks     $  96    | $12 per class

2 classes per week / 8 weeks     $176    | $11 per class

New to Nia:  Special 3 - Class Pass: $30

Nia 4 Kids:   $150 per school term

* Please book in for your classes by the beginning of the week, or the Drop-in rate applies.

* Payment is preferred at the time of booking.

* Booking changes are possible with sufficient notice, and for special circumstances, or the full fee applies.

* Drop-in not available if class is fully booked.

* ‘New to Nia’ for first time Nia participants – 3 week validity.

* Prices effective from 01 March 2014.

Direct Deposit:

BSB: 484 799  Acc: 026 571 182  Ref: Your Name

Notes About This Class

This is a "Move to Heal" Classic Nia Class which is for anyone with limited mobility, those recovering from injury, or anyone with short or long term illness. This is a gentle, healing approach to Nia movement, intended to nourish and support you. 

Sophie Marsh

Classic Nia Class

at in
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
1:30pm

Day: Monday

Time: 1:30pm

Cost

new to Nia?  come and try 3 classes for $30 - 1 month.  Join anytime!

Drop in anytime: casual $17. concession $14

2 month pass: 1 September - 31 October - (pro-rated option available if you join mid-term)

1 class per week $120.  2 classes per week $220. unlimited classes $290.  unlimited 1 week $45.

Block passes are valid for Sophie's Chelmer and West End classes (up to 7 per week)

NB. This class begins 21 September 2015

Notes About This Class

"Gentle Nia"

This fun class gently encourages body-mind awareness, balance, strength and flexibility in a friendly social setting.  Experience all the Joy of Nia in a slower paced class. Suitable for all ages and levels of fitness and ideal for beginners.  Everybody is welcome!

Please BYO water bottle. No booking required.  Begin anytime.

Weekly class from 21 September 2015 ... join anytime. 

Sophie Marsh

Classic Nia Class

at in
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:30am

Day: Tuesday

Time: 9:30am

Cost

This class is a collaboration with the Joining Hands Give Back program and Logan Women's Health and Wellbeing Centre. http://www.joininghands.com.au

Notes About This Class

A monthly class that welcomes everybody for an hour of coming home to your body, to move mindfully in a way that feels pleasurable, powerful and fun!  For all ages and levels of fitness, this class is about doing it YOUR way, with no expectations to 'keep up' or 'get it right'.  Rediscover your Joy of Movement!

Save the dates! 3 October - 7 November (6 week block)

PLEASE CONTACT SOPHIE FOR EXPRESSIONS OF INTEREST IN THE NEXT BLOCK OF LOGAN CLASSES

Jo Behlau

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:15am
Classic Nia

Day: Tuesday

Time: 9:15am

Location

106 Bunya Road, Everton Hills, Brisbane, QLD, AU

Notes About This Class

  

CLASS TIMES:

TUESDAY        9.15am - 10.15am    Classic Nia

TUESDAY        6.30pm - 7.30pm      Classic Nia

WEDNESDAY  9.15am - 10.15am    Classic Nia

THURSDAY      9.15 - 10.15am       Classic Nia

FRIDAY             9.15 - 10.15am       Classic Nia

FRIDAY              7.15pm - 8.30pm   FRIDAY FLOW Classic Nia ( Online Booking only - Register Here )

*see class descriptions below

     
VENUE:

Studio JOZnet, 106 Bunya Road Everton Hills

  

    
COST:

Casual: $20 per class

10 Class Term Pass: $150

Unlimited Term Pass: $270

  

2018 Term Dates: 

Term 1:  22 January – 30 March
Term 2:  16 April – 29 June (no classes from 23 – 27 April)
Term 3:  16 July – 21 September
Term 4:  8 October – 14 December

Please call 0423 337 337 or email niawithjo@gmail.com to book in. 

Payment in advance by Cash or Deposit to ‘JOZnet’: BSB: 484 799 Acc: 026 571 182 Ref: Your Name
Pro-rata rates available for mid-term enrolments, by negotiation. Passes expire at the end of term. Classes are still held on public holidays, unless otherwise advised. (# Prices effective from 27 Jan 2015.)


CLASS DESCRIPTIONS:
 

What is Classic Nia: 
Watch this Australian promotional video


Classic Nia:
A one hour, whole body, barefoot work out to funky world music. Combining the energies of Martial Arts, Dance & Yoga, this mindful movement practice will encourage you to connect with sensation and move to feel good. It is uplifting, toning, strengthening and will develop your flexibility and mobility, and the stability of your joints. See more at www.niaaustralia.com.au or www.nianow.com

Move I.T. :
An exhilarating cardiovascular conditioning workout based on the science of interval training. Progressively move through all Nia Technique's 52 Moves and experience aerobic, reflexive, voluntary and metabolic conditioning.

Moving to Heal:
A therapeutic group exercise class that supports people dealing with a range of issues, such as short or long term illnesses, recovery from injury, trauma, or addication, and depression. Increase energy and relaxation while learning to adapt movement to your health needs. It's an "I feel Better" experience.

Nia Foundations *Special 6 week Intro to Nia Program* :
While designed to provide those New to Nia with an overview of the practice, and build knowledge of and confidence in performing the moves, this program is just as relevant to those who have been attending classes for a while, in order to deepen their practice and understanding of the philosophies behind what happens on the dancefloor. Each lesson contains an information session to discover some fundamentals of the Technique, followed by a Classic Nia class.
Lessons will cover topics such as:
~ The Nine Movement Forms incorporated into the Nia practice
~ Five sensations of Functional Fitness: Flexibility, Agility, Movility, Strength & Stability
~ Break down of the basic moves for the Base, Core and Upper Extremities of the body
~ The JOY of Movement
~ Nia’s 5 Stages of Self Healing
Please call 0423 337 337 or email niawithjo@gmail.com to submit your expression of interest. Numbers are limited. Dates to be advised.

  

Jo Behlau

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:15am
Classic Nia

Day: Thursday

Time: 9:15am

Location

106 Bunya Road, Everton Hills, Brisbane, QLD, AU

Notes About This Class

  

  

CLASS TIMES:

TUESDAY        9.15am - 10.15am    Classic Nia

TUESDAY        6.30pm - 7.30pm      Classic Nia

WEDNESDAY  9.15am - 10.15am    Classic Nia

THURSDAY      9.15 - 10.15am       Classic Nia

FRIDAY             9.15 - 10.15am       Classic Nia

FRIDAY              7.15pm - 8.30pm   FRIDAY FLOW Classic Nia ( Online Booking only - Register Here )

*see class descriptions below

     
VENUE:

Studio JOZnet, 106 Bunya Road Everton Hills

  

    
COST:

Casual: $20 per class

10 Class Term Pass: $150

Unlimited Term Pass: $270

  

2018 Term Dates: 

Term 1:  22 January – 30 March
Term 2:  16 April – 29 June (no classes from 23 – 27 April)
Term 3:  16 July – 21 September
Term 4:  8 October – 14 December

Please call 0423 337 337 or email niawithjo@gmail.com to book in. 

Payment in advance by Cash or Deposit to ‘JOZnet’: BSB: 484 799 Acc: 026 571 182 Ref: Your Name
Pro-rata rates available for mid-term enrolments, by negotiation. Passes expire at the end of term. Classes are still held on public holidays, unless otherwise advised. (# Prices effective from 27 Jan 2015.)


CLASS DESCRIPTIONS:
 

What is Classic Nia: 
Watch this Australian promotional video


Classic Nia:
A one hour, whole body, barefoot work out to funky world music. Combining the energies of Martial Arts, Dance & Yoga, this mindful movement practice will encourage you to connect with sensation and move to feel good. It is uplifting, toning, strengthening and will develop your flexibility and mobility, and the stability of your joints. See more at www.niaaustralia.com.au or www.nianow.com

Move I.T. : 
An exhilarating cardiovascular conditioning workout based on the science of interval training. Progressively move through all Nia Technique's 52 Moves and experience aerobic, reflexive, voluntary and metabolic conditioning.

Moving to Heal: 
A therapeutic group exercise class that supports people dealing with a range of issues, such as short or long term illnesses, recovery from injury, trauma, or addication, and depression. Increase energy and relaxation while learning to adapt movement to your health needs. It's an "I feel Better" experience.

Nia Foundations *Special 6 week Intro to Nia Program* : 
While designed to provide those New to Nia with an overview of the practice, and build knowledge of and confidence in performing the moves, this program is just as relevant to those who have been attending classes for a while, in order to deepen their practice and understanding of the philosophies behind what happens on the dancefloor. Each lesson contains an information session to discover some fundamentals of the Technique, followed by a Classic Nia class.
Lessons will cover topics such as:
~ The Nine Movement Forms incorporated into the Nia practice
~ Five sensations of Functional Fitness: Flexibility, Agility, Movility, Strength & Stability
~ Break down of the basic moves for the Base, Core and Upper Extremities of the body
~ The JOY of Movement
~ Nia’s 5 Stages of Self Healing
Please call 0423 337 337 or email niawithjo@gmail.com to submit your expression of interest. Numbers are limited. Dates to be advised.

  

  

  

Ann Boon

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:15am
Classic Nia

Day: Friday

Time: 9:15am

Location

958 Wynnum Rd, Cannon Hill QLD 4170, Australia

Cost

Fridays in Cannon Hill : 20 Apr - 29 Jun . Please note NO classes during school holidays

$22 casual / $17 concession / $165 term pass

Pre-pay & Save! $22 off! $143 Term Pass if paid by 16 Apr 

The Whole Shebang! ALL Ann’s Cannon Hill Term Two Classes $330

Pre-pay & Save! 15% off! $286 if paid by 16 Apr

Email Ann to BOOK NOW : graceflow@bigpond.com

Please note these discounted term passes are not transferable & expire at end of term

Pre-pay by cash or direct deposit

NAB Bank Account BSB - 084 293 Account 179527004 Graceflow

Ref : CHNia "your name"

Notes About This Class

Gentle Nia is an hour-long movement experience set to music, which is playful and relaxing. This Gentle Nia class uses all the elements of classic Nia like the 52 moves, 9 movement forms, 5 sensations, 3 planes, 3 intensity levels, vocal sounding and emotional expression. It's adaptable to every body and is slower and gentler than a classic Nia class. It provides the time and space for you to connect to life-force energy and move in your body’s way with the intention to self-heal. 

“The music is fabulous and the movements are simple. If you haven’t done Nia before it doesn’t matter. You’re welcome to come along anytime and give it a go. To learn more, give me a call on 0437 392 424. Nia classes are suitable for every ‘body’ and no experience is necessary.” Ann 

If it’s been a while since you moved your body, Nia meets you where you’re at and invites you to move in your own way. Here are some tips on how to start exercising again.

Jo Behlau

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:15am
Classic Nia

Day: Wednesday

Time: 9:15am

Location

106 Bunya Road, Everton Hills, Brisbane, QLD, AU

Notes About This Class


 

CLASS TIMES:

TUESDAY        9.15am - 10.15am    Classic Nia

TUESDAY        6.30pm - 7.30pm      Classic Nia

WEDNESDAY  9.15am - 10.15am    Classic Nia

THURSDAY      9.15 - 10.15am       Classic Nia

FRIDAY             9.15 - 10.15am       Classic Nia

FRIDAY              7.15pm - 8.30pm   FRIDAY FLOW Classic Nia ( Online Booking only - Register Here )

*see class descriptions below

     
VENUE:

Studio JOZnet, 106 Bunya Road Everton Hills

  

    
COST:

Casual: $20 per class

10 Class Term Pass: $150

Unlimited Term Pass: $270

  

2018 Term Dates: 

Term 1:  22 January – 30 March
Term 2:  16 April – 29 June (no classes from 23 – 27 April)
Term 3:  16 July – 21 September
Term 4:  8 October – 14 December

Please call 0423 337 337 or email niawithjo@gmail.com to book in. 

Payment in advance by Cash or Deposit to ‘JOZnet’: BSB: 484 799 Acc: 026 571 182 Ref: Your Name
Pro-rata rates available for mid-term enrolments, by negotiation. Passes expire at the end of term. Classes are still held on public holidays, unless otherwise advised. (# Prices effective from 27 Jan 2015.)


CLASS DESCRIPTIONS:
 

What is Classic Nia: 
Watch this Australian promotional video


Classic Nia:
A one hour, whole body, barefoot work out to funky world music. Combining the energies of Martial Arts, Dance & Yoga, this mindful movement practice will encourage you to connect with sensation and move to feel good. It is uplifting, toning, strengthening and will develop your flexibility and mobility, and the stability of your joints. See more at www.niaaustralia.com.au or www.nianow.com

Move I.T. : 
An exhilarating cardiovascular conditioning workout based on the science of interval training. Progressively move through all Nia Technique's 52 Moves and experience aerobic, reflexive, voluntary and metabolic conditioning.

Moving to Heal: 
A therapeutic group exercise class that supports people dealing with a range of issues, such as short or long term illnesses, recovery from injury, trauma, or addication, and depression. Increase energy and relaxation while learning to adapt movement to your health needs. It's an "I feel Better" experience.

Nia Foundations *Special 6 week Intro to Nia Program* : 
While designed to provide those New to Nia with an overview of the practice, and build knowledge of and confidence in performing the moves, this program is just as relevant to those who have been attending classes for a while, in order to deepen their practice and understanding of the philosophies behind what happens on the dancefloor. Each lesson contains an information session to discover some fundamentals of the Technique, followed by a Classic Nia class.
Lessons will cover topics such as:
~ The Nine Movement Forms incorporated into the Nia practice
~ Five sensations of Functional Fitness: Flexibility, Agility, Movility, Strength & Stability
~ Break down of the basic moves for the Base, Core and Upper Extremities of the body
~ The JOY of Movement
~ Nia’s 5 Stages of Self Healing
Please call 0423 337 337 or email niawithjo@gmail.com to submit your expression of interest. Numbers are limited. Dates to be advised.

Jo Behlau

Moving to Heal Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
11:00am
Moving to Heal

Day: Wednesday

Time: 11:00am

Location

106 Bunya Road, Everton Hills, Brisbane, QLD, AU

Notes About This Class


 

CLASS TIMES:

TUESDAY        9.15am - 10.15am    Classic Nia

TUESDAY        6.30pm - 7.30pm      MoveIT

WEDNESDAY  9.15am - 10.15am    Classic Nia

WEDNESDAY  11.00am - 12noon   Moving to Heal

WEDNESDAY   6.00pm - 7.30pm    Nia Foundations *Special 6 week Intro to Nia Program*

THURSDAY      9.15 - 10.15am       Classic Nia

FRIDAY             9.15 - 10.15am       Classic Nia

*see class descriptions below

     
VENUE:

Studio JOZnet, 106 Bunya Road Everton Hills

  
COST:

Casual: $20 per class

10 Class Term Pass: $150

Unlimited Term Pass: $270

  
2017 TERM DATES:
 
Term 1: 23 January - 31 March 
Term 2: 18 April - 23 June
Term 3: 10 July - 15 September
Term 4: 3 October - 8 December

Please call 0423 337 337 or email niawithjo@gmail.com to book in. 

Payment in advance by Cash or Deposit to ‘JOZnet’: BSB: 484 799 Acc: 026 571 182 Ref: Your Name
Pro-rata rates available for mid-term enrolments, by negotiation. Passes expire at the end of term. Classes are still held on public holidays, unless otherwise advised. (# Prices effective from 27 Jan 2015.)


CLASS DESCRIPTIONS:
 

What is Classic Nia: 
Watch this Australian promotional video

Classic Nia:
A one hour, whole body, barefoot work out to funky world music. Combining the energies of Martial Arts, Dance & Yoga, this mindful movement practice will encourage you to connect with sensation and move to feel good. It is uplifting, toning, strengthening and will develop your flexibility and mobility, and the stability of your joints. See more at www.niaaustralia.com.au or www.nianow.com

Move I.T. : 
An exhilarating cardiovascular conditioning workout based on the science of interval training. Progressively move through all Nia Technique's 52 Moves and experience aerobic, reflexive, voluntary and metabolic conditioning.

Moving to Heal: 
A therapeutic group exercise class that supports people dealing with a range of issues, such as short or long term illnesses, recovery from injury, trauma, or addication, and depression. Increase energy and relaxation while learning to adapt movement to your health needs. It's an "I feel Better" experience.

Nia Foundations *Special 6 week Intro to Nia Program* : 
While designed to provide those New to Nia with an overview of the practice, and build knowledge of and confidence in performing the moves, this program is just as relevant to those who have been attending classes for a while, in order to deepen their practice and understanding of the philosophies behind what happens on the dancefloor. Each lesson contains an information session to discover some fundamentals of the Technique, followed by a Classic Nia class.
Lessons will cover topics such as:
~ The Nine Movement Forms incorporated into the Nia practice
~ Five sensations of Functional Fitness: Flexibility, Agility, Movility, Strength & Stability
~ Break down of the basic moves for the Base, Core and Upper Extremities of the body
~ The JOY of Movement
~ Nia’s 5 Stages of Self Healing
Please call 0423 337 337 or email niawithjo@gmail.com to submit your expression of interest. Numbers are limited. Dates to be advised.

Jo Behlau

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
6:30pm
Classic Nia

Day: Tuesday

Time: 6:30pm

Location

106 Bunya Road, Everton Hills, Brisbane, QLD, AU

Notes About This Class

  

CLASS TIMES:

TUESDAY        9.15am - 10.15am    Classic Nia

TUESDAY        6.30pm - 7.30pm      Classic Nia

WEDNESDAY  9.15am - 10.15am    Classic Nia

THURSDAY      9.15 - 10.15am       Classic Nia

FRIDAY             9.15 - 10.15am       Classic Nia

FRIDAY              7.15pm - 8.30pm   FRIDAY FLOW Classic Nia ( Online Booking only - Register Here )

*see class descriptions below

     
VENUE:

Studio JOZnet, 106 Bunya Road Everton Hills

  
COST:

Casual: $20 per class

10 Class Term Pass: $150

Unlimited Term Pass: $270

  

2018 Term Dates: 

Term 1:  22 January – 30 March
Term 2:  16 April – 29 June (no classes from 23 – 27 April)
Term 3:  16 July – 21 September
Term 4:  8 October – 14 December

Please call 0423 337 337 or email niawithjo@gmail.com to book in. 

Payment in advance by Cash or Deposit to ‘JOZnet’: BSB: 484 799 Acc: 026 571 182 Ref: Your Name
Pro-rata rates available for mid-term enrolments, by negotiation. Passes expire at the end of term. Classes are still held on public holidays, unless otherwise advised. (# Prices effective from 27 Jan 2015.)


CLASS DESCRIPTIONS:
 

What is Classic Nia: 
Watch this Australian promotional video


Classic Nia:
A one hour, whole body, barefoot work out to funky world music. Combining the energies of Martial Arts, Dance & Yoga, this mindful movement practice will encourage you to connect with sensation and move to feel good. It is uplifting, toning, strengthening and will develop your flexibility and mobility, and the stability of your joints. See more at www.niaaustralia.com.au or www.nianow.com

Move I.T. : 
An exhilarating cardiovascular conditioning workout based on the science of interval training. Progressively move through all Nia Technique's 52 Moves and experience aerobic, reflexive, voluntary and metabolic conditioning.

Moving to Heal: 
A therapeutic group exercise class that supports people dealing with a range of issues, such as short or long term illnesses, recovery from injury, trauma, or addication, and depression. Increase energy and relaxation while learning to adapt movement to your health needs. It's an "I feel Better" experience.

Nia Foundations *Special 6 week Intro to Nia Program* : 
While designed to provide those New to Nia with an overview of the practice, and build knowledge of and confidence in performing the moves, this program is just as relevant to those who have been attending classes for a while, in order to deepen their practice and understanding of the philosophies behind what happens on the dancefloor. Each lesson contains an information session to discover some fundamentals of the Technique, followed by a Classic Nia class.
Lessons will cover topics such as:
~ The Nine Movement Forms incorporated into the Nia practice
~ Five sensations of Functional Fitness: Flexibility, Agility, Movility, Strength & Stability
~ Break down of the basic moves for the Base, Core and Upper Extremities of the body
~ The JOY of Movement
~ Nia’s 5 Stages of Self Healing
Please call 0423 337 337 or email niawithjo@gmail.com to submit your expression of interest. Numbers are limited. Dates to be advised.

Oriana Mac Giolla Ri

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
7:15pm
Classic Nia

Day: Monday

Time: 7:15pm

Location

200 Mooroondu Rd, Thorneside QLD 4158, Australia

Cost

N I A   w i t h   O R I A N A : 

​Nia Term 2 : 16 April - 18 June 2018

  • Casual Class:          $20 / $17 concession / $15 Nia Australia Member / U18’s: $10
  • Nia Newbies:           $40 - 3 consecutive classes

  • 5-Class pass:          $85 - valid single location only within one term.
  • 10-Class Term pass:     $170 /  $160 EARLY BIRD BY FRIDAY APRIL 13  -  valid also in Salisbury, 10 classes only within one term.

H O W   T O   P R E - P U R C H A S E    Y O U R     P A S S  :

Direct Debit your Pass Amount to :

Acct Name: Nia with Oriana
BSB:            084447
Acct No.:     15-359-3425

Note: Early Bird Term Passes for Term 1 must be received by 13 April 2018. 


Please Reference:
Your First Name + Day
(e.g. Sally Mon)

Then, please Email me a quick message (or FB message me) to say you've deposited your pass, via either:

  • Via Private Messaging on Facebook or 
  • Email: niawithoriana@optusnet.com.au. 

Thank you - see you on the dance floor! 

Notes About This Class

Nia with Oriana is a safe place to explore your playful side, while harminising body, mind, emotions and spirit in a sacred space. 

Whatever your age, dance experience or body type, Nia is adaptable to your body, and will deliver a richly rewarding experience.  Oriana infuses her Nia classes with her playful, sensual spirit, so you can unwind and connect more intimately with your sacred, sensory self. 

Come and experience for yourself why people in over 45 countries have made this creatively crafted practice their magic movement therapy of choice.

Book your place now for your 10-week term of JoyFul Nia with Oriana, and learn to nurture your self with the Magic of Movement Medicine.

  • BYO water bottle and bare feet! 
  • Please arrive 5-10 minutes early to sign in for your 7.15 pm start.
Vicki Howell

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:30am
Classic Nia

Day: Friday

Time: 9:30am

Location

14 Textile Ave, Warana QLD 4575, Australia

Cost

Drop In $15

3 class pass $30

Bring a friend $20

Notes About This Class

Walk to the glass sliding door at the front of the studio

Street parking round the corner of the studio

Studio has air-conditioning

Bring a water bottle, wear comfortable clothing you can move freely in, a yoga mat if you hve one

Oriana Mac Giolla Ri

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:30am
Classic Nia

Day: Friday

Time: 9:30am

Location

14 Chrome St, Salisbury QLD 4107, Australia

Cost

N I A   w i t h   O R I A N A : 

Term 3 2019:          10 Weeks from 11 October -  13 December:

Casual Class:          $20 / $17 concession / $15 Nia Australia Member / U18’s: $10

Nia Newbies:           $40 - 3 consecutive classes 

9-Class Term Pass:  $170 / $150 EARLY BIRD BY FRIDAY 8 OCTOBER

H O W   T O   P R E - P U R C H A S E    Y O U R     P A S S  :

Direct Debit your Pass Amount to :

Acct Name: Nia with Oriana
BSB:            084447
Acct No.:     15-359-3425

Note: Early Bird Term Passes for Term 3 must be received by 8 October. 

Please Reference your First Name when you pay - Thank you!

Email: niawithoriana @ gmail.com 

See you on the dance floor! 

Notes About This Class

Come to alive your senses and home to your body in your Nia class with Oriana.  

Oriana infuses her Nia classes with her playful, sensual spirit, so you can unwind and connect more intimately with your sacred, sensory self. 

Discover FUNctional movement that helps you heal as you move. Eexplore your body's unique movement potential in our beautiful, safe, intimate space. 

Beautiful music helps us connect to the magic of living in a human body. Based on the science of The Body's Way, you'll be guided to listen and move organically, sensing pleasure while you awaken and condition your body, mind emotions and spirit. 

BYO water bottle.

Vicki Howell

Classic Nia Class

  • M
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  • Th
  • F
  • Sa
  • Su
5:30pm

Day: Monday

Time: 5:30pm

Location

Level 1/61 Bulcock St, Caloundra QLD 4551, Australia

Cost

Drop In $15

3 Class Pass $30

Bring a friend and 2 dance for $20

Notes About This Class

The studio is upstairs. There is plenty of free street parking out front or behind

Sophie Marsh

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
8:00am
Classic Nia

Day: Tuesday

Time: 8:00am

Location

Brisbane QLD, Australia

Cost

For all class and pricing info:  www.niaaustralia.com.au/teacher/sophie-marsh or www.fb.com/groups/sophiemarshnia

Notes About This Class

Transformation TUESDAYS - 52 Moves class via Zoom

Nia MOVEit™ is a fun barefoot, cardio movement class that incorporates mindfulness with aerobic and reflexive conditioning, set to fabulous global music. It's a great way to learn and embody the FUNdamental 52 moves of Nia, and is adaptable for every body.
 
This class is ideal for beginners who want to 'learn the moves' of Nia and for seasoned students who are looking to increase the conditioning potential of their practice.

Zoom registration link: www.niaaustralia.com.au/teacher/sophie-marsh

Sophie Marsh

Nia 5 Stages Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
8:00am
Nia 5 Stages

Day: Saturday

Time: 8:00am

Location

4 Mollison St, South Brisbane QLD 4101, Australia

Cost

1st class FREE then $10 or use your Unlimited Class Pass

Notes About This Class

SUSPENDED FOR COVID. PLANNED TO RESUME 7 AUGUST.

Start your Saturday routine with Nia 5 Stages and get into your body in a whole new way.  Nia 5 Stages is a stand-alone 30 minute class or the perfect warm up before Nia 8.30-9.30 a.m. You'll step into Nia class and out into life feeling deliciously embodied and connected. 

Knee Pads provided and beginners are very welcome!  

Nia 5 Stages is a richly-layered moving meditation which creates deeper body-awareness and self-healing. In this floor-based practice, you will be guided to move through the five stages of embryonic, creeping, crawling, standing and walking in your body’s way. Re-align and energize your body and calm your nervous system by connecting with the healer within.

Sophie Marsh

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
8:30am

Day: Saturday

Time: 8:30am

Location

4 Mollison St, South Brisbane QLD 4101, Australia

Cost

1st ever Nia class - free

Casual 1 hour class $15

5-Class Pass valid 2 months $75

Unlimited Weekly* online only $30

Unlimited Weekly* all access $45

*Weekly is Monday to Saturday

Notes About This Class

Nia Class returns from 11 JULY 2020.  Nia 5 Stages returns from 7 AUGUST 2020.
For more info: http://www.niaaustralia.com.au/teacher/sophie-marsh

Join our vibrant Saturday morning community and start your weekend feeling energised and alive!  All ages and levels of fitness are welcome to join our growing group of women and men aged 16-76+.  No experience or bookings required.  Just show up!  

Venue is air-conditioned in summer and heated in winter :)

Please bring a water bottle and towel. Beginners always welcome!  Nia 5 Stages class is 800-830 a.m.  Classic Nia class is 830-930 a.m.
 

HOW TO FIND US - view on google maps

Look for the mooroon coloured shop-front and glass doors. River City Ballroom is located at 4 Mollison Street in West End, up from Montague Rd end, just a few minutes walk down from the Coles, Three Monkeys and the Gun Shop Cafe.If you drive, there's free street parking in the surrounding streets, or Coles offers up to 2 hours free undercover parking. It's usually less than a minute's drive from the Go-Between Bridge, only slightly further from the Grey Street (William Jolly) Bridge, and about five minutes from the Stanley Street or Vulture Street exits of the South-East Freeway.If you use public transport, we are very well-served by the high-frequency CityGlider Bus Service, which links major transport hubs from the Bulimba-Teneriffe Ferry through Fortitude Valley, Central Station, King George Square / City Hall, Cultural Centre Bus Station / South Brisbane Train Station, to the St Lucia-West End Ferry.  The Mollison Street CityGlider stop is right outside Coles. 

Tracey Tighe

Classic Nia Class

  • M
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  • W
  • Th
  • F
  • Sa
  • Su
8:30am
Classic Nia

Day: Saturday

Time: 8:30am

Location

12 Hawthorne St, Woolloongabba QLD 4102, Australia

Cost

***NO CLASSES ON the 3rd October, 10th October, 31st October.

As numbers are limited due to covid-safe social distancing, please REGISTER for classes by TEXT message (not email) to Tracey at least 2 hours in advance of class. 

Class Fees:
Casual:  $20 / $15 concession*
5 class pass:  $90 
10 class pass:  $170  

(Passes are valid for 6 months)
*Concession rate for Pension card holders & full-time students.

Modern, air-conditioned venue with dedicated, well lit, car-park beside hall. 

Payment by cash or EFT:  
Commonwealth Bank   
BSB: 064 139    Acct: 1022 4607
*Please use YOUR NAME as a reference when paying by EFT*     

Email: pt.tighe@bigpond.com
Mobile: 0407 150 362

Notes About This Class

**No classes on Public Holidays*

Tracey's Nia classes are for Women of all ages & fitness levels. Kick off your shoes, have fun, let go of stress and build a healthier stronger body with the 'feel good' dance workout you will want to keep doing because it is such a JOY.  Nia is unlike any other fitness class.  Nia is dance fitness with SOUL.  

Classes run most weeks of the year so you can join in any time.  Please bring to class: Water bottle, towel and or yoga mat. Beginners are most welcome & absolutely no co-ordination is required! A beautiful group of warm, welcoming women await you!.

Jo Behlau

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:00am
Classic Nia

Day: Friday

Time: 9:00am

Location

From your home

Cost

$10 AUD per class

Notes About This Class

I will be broadcasting LIVE ONLINE Nia classes via the ZOOM video conferencing platform. To join, please visit my online class registration page: Freedom Jo Nia Online. Register for your class and you will be sent a "ticket" to confirm your attendance. You will then be emailed a Zoom Meeting ID number, and a link, which you will use to join at the scheduled time. . I am looking forward to seeing you! After each class we will have a 15 minute Zoom connect meeting. 

Time Zone Converter

Sophie Marsh

Nia 5 Stages Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:00am

Day: Wednesday

Time: 9:00am

Location

Brisbane QLD, Australia

Cost

$10 or use your Unlimited Weekly Pass

Notes About This Class

Zoom link and info: http://www.niaaustralia.com.au/teacher/sophie-marsh

Start your day with this Nia 5 Stages online class and get into your body in a whole new way.  Nia 5 Stages is a stand-alone 30 minute class or the perfect warm up before Nia 9.30-10.30 a.m. You'll step into Nia class and out into life feeling deliciously embodied and connected. 

If you have some, wear knee pads or have a rug, mat, or cushion for comfort as you move on the floor at home. Beginners are very welcome!  

Nia 5 Stages is a richly-layered moving meditation which creates deeper body-awareness and self-healing. In this floor-based practice, you will be guided to move through the five stages of embryonic, creeping, crawling, standing and walking in your body’s way. Re-align and energize your body and calm your nervous system by connecting with the healer within.

Ann Boon

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:00am
Classic Nia

Days: Tuesday, Saturday

Time: 9:00am

Location

Brisbane QLD, Australia

Cost

$10 per session or $30 for weekly unlimited classes. More information here

Notes About This Class

30 Minutes of Nia to energise your day

Classic Nia Classes are usually hour-long. Online via Zoom, I love our 30 minute sessions. We’re at home in a temporary dance-space so I’ve tailored these classes to suit the space you’re in. The music and movement are from Nia Routines to get us connected and moving. You’ll get a blast of energy and inspiration to take into your day.

Tue 9-9.30am - 30 Min Nia Class - Zoom Link

Sat 9-9.0am - 30 Min Nia Class - Zoom Link

Ann Boon

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:00am
Classic Nia

Day: Sunday

Time: 9:00am

Location

Brisbane QLD, Australia

Cost

$10 per class or $30 for unlimited weekly classes. More information here

Notes About This Class

Playful Nia Practice Sessions

Play is a great way to learn something new! In these sessions we spend time with one song, dancing freely to the music in our own way. We learn the moves, breaking them down into patterns or ‘katas’ and feeling into how they fit your uniqueness to condition and get into the flow. Finally we put it all together. Music, moves and a little bit of magic.

Sun 9-9.30am - Nia Play & Practice Class - Zoom Link

Jo Behlau

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:00am
Classic Nia

Day: Friday

Time: 9:00am

Location

551 South Pine Road, Eatons Hill QLD, Australia

Notes About This Class

  

Class Times & Venue:

TUESDAY             11.00am - 12.00pm    Classic Nia     Zen Space, Lifestyle Centre, 225 Mount Glorious Road, Samford Valley

WEDNESDAY       6.15pm - 7.15pm      Classic Nia     Farmers Hall, Main Street, Samford Valley

FRIDAY                 9.00am - 10.00am    Classic Nia     Eatons Hill Studio, 551 South Pine Rd, Eatons Hill

*see class descriptions below

   

COST:

Casual:  $22 per class
10 Class Term Pass:  $170   (One class per week)
Multi-Class Term Pass: $295  (1 to 3 classes per week)
 

No bookings required.
Payment in advance by Cash or Deposit to ‘JOZnet’: BSB: 484 799 Acc: 026 571 182 Ref: Your Name
Pro-rata rates available for up to mid-term enrolments, by negotiation.
Passes expire at the end of term.
Classes are still held on public holidays, unless otherwise advised.
(# Prices effective from 7 Oct 2018.)


CLASS DESCRIPTIONS:
 

What is Classic Nia: 
Watch this Australian promotional video


Classic Nia:
A one hour, whole body, barefoot work out to funky world music. Combining the energies of Martial Arts, Dance & Yoga, this mindful movement practice will encourage you to connect with sensation and move to feel good. It is uplifting, toning, strengthening and will develop your flexibility and mobility, and the stability of your joints. See more at www.niaaustralia.com.au or www.nianow.com

Move I.T. : 
An exhilarating cardiovascular conditioning workout based on the science of interval training. Progressively move through all Nia Technique's 52 Moves and experience aerobic, reflexive, voluntary and metabolic conditioning.

Moving to Heal: 
A therapeutic group exercise class that supports people dealing with a range of issues, such as short or long term illnesses, recovery from injury, trauma, or addiction, and depression. Increase energy and relaxation while learning to adapt movement to your health needs. It's an "I feel Better" experience.

Nia Foundations *Special 6 week Intro to Nia Program* : 
While designed to provide those New to Nia with an overview of the practice, and build knowledge of and confidence in performing the moves, this program is just as relevant to those who have been attending classes for a while, in order to deepen their practice and understanding of the philosophies behind what happens on the dancefloor. Each lesson contains an information session to discover some fundamentals of the Technique, followed by a Classic Nia class.
Lessons will cover topics such as:
~ The Nine Movement Forms incorporated into the Nia practice
~ Five sensations of Functional Fitness: Flexibility, Agility, Mobility, Strength & Stability
~ Break down of the basic moves for the Base, Core and Upper Extremities of the body
~ The JOY of Movement
~ Nia’s 5 Stages of Self Healing

Please call 0423 337 337 or email niawithjo@gmail.com to submit your expression of interest. Numbers are limited. Dates to be advised.  

Ann Boon

Nia 5 Stages Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:00am
Nia 5 Stages

Days: Monday, Thursday

Time: 9:00am

Location

Brisbane QLD, Australia

Cost

$10 or unlimited weekly classes for $30. More information here

Notes About This Class

Breathing Grounding with Nia 5 Stages

So much magic happens when we get close to the Earth. Imagine reinvigorating your body by simply moving with no force. Slow down, breathe, relax and rediscover your organic way of moving all parts of the body together. It starts on the floor and takes us through an evolutionary flow of natural movement, like a moving meditation.

Mon  9-9.30am – Breathing & Grounding with Nia 5 Stages Class - Zoom Link

Thurs 9-9.30am - Breathing & Grounding with Nia 5 Stages Class - Zoom Link

Ann Boon

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:15am
Classic Nia

Day: Wednesday

Time: 9:15am

Location

958 Wynnum Rd, Cannon Hill QLD 4170, Australia

Cost

$90 five pass . $150 ten pass . $165 twelve pass . $22 casual . $18 concession 

* Limited Offer $10 off ALL passes purchased up to & including 17 July

Please note these discounted term passes are not transferable & expire

Email Ann to BOOK NOW : graceflow@bigpond.com

Pre-pay by cash or direct deposit

NAB Bank Account BSB - 084 293 Account 179527004 Graceflow

Ref : CHNia "your name"

Notes About This Class

Classic Nia is what you see in the videos. It's an hour long fitness class combining elements of dance, martial arts and healing movement therapies, that offers a cardio-vascular workout without the impact of zumba or aerobics. It's practised barefoot but you can wear shoes it you need to. Each class begins with a focus and intent, stepping into warm up, get moving, cool down, floorplay and then a conscious step out. Key elements of Nia include using awareness of the body, mind, emotions and spirit and choosing to practice being with body sensations that feel good. If it’s been a while since you moved your body, there’s no need to worry. Nia meets you where you’re at and invites you to move in your own body’s way. 

“The music is fabulous and the movements are simple. If you haven’t done Nia before it doesn’t matter. You’re welcome to come along anytime and give it a go. To learn more, give me a call on 0437 392 424. Nia classes are suitable for every ‘body’ and no experience is necessary.” Ann

Sophie Marsh

Moving to Heal Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:30am

Day: Friday

Time: 9:30am

Location

Brisbane QLD, Australia

Cost

 for all pricing and class info: http://www.niaaustralia.com.au/teacher/sophie-marsh

Notes About This Class

Gentle Nia is a playful and relaxing movement experience infused with music that benefits body, mind and spirit. It includes the fundamentals of a classic Nia class at a slower pace for those wanting more of a work-in than a workout. It provides more time and space for you to mindfully connect to life-force energy and move in your body’s way.

Join in ANYTIME as this is an ongoing weekly class. Our growing community celebrates all ages, body types and levels of fitness and beginners are very welcome.

For all class info and Zoom registration links: http://www.niaaustralia.com.au/teacher/sophie-marsh

Jo Behlau

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:30am
Classic Nia

Day: Tuesday

Time: 9:30am

Location

From your home

Cost

$10 AUD per class.

Notes About This Class

I will be broadcasting LIVE ONLINE Nia classes via the ZOOM video conferencing platform. To join, please visit my online class registration page: Freedom Jo Nia Online. Register for your class and you will be sent a "ticket" to confirm your attendance. You will then be emailed a Zoom Meeting ID number, and a link, which you will use to join at the scheduled time. . I am looking forward to seeing you! After each class we will have a 15 minute Zoom connect meeting. 

Time Zone Converter

Sophie Marsh

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:30am

Day: Monday

Time: 9:30am

Location

132 Latrobe Terrace, Paddington QLD, Australia

Cost

1st ever Nia class - free

Casual 1 hour class $15

5-Class Pass valid 2 months $75

Unlimited Weekly* online only $30

Unlimited Weekly* all access $45

*Weekly is Monday to Saturday

Notes About This Class

Class resumes 13 July 2020.

For all class info: http://www.niaaustralia.com.au/teacher/sophie-marsh

Sophie Marsh

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:30am
Classic Nia

Day: Wednesday

Time: 9:30am

Location

Brisbane QLD, Australia

Cost

for all class prices and Zoom registration links: http://www.niaaustralia.com.au/teacher/sophie-marsh

Notes About This Class

Nia is a joyful, low impact, movement class inspired by soul-stirring music. Nia’s unique blend of martial arts, dance and mindfulness gives you an energising cardio workout that benefits - body, mind, emotions, and spirit. You will be guided to listen to your body and practice being with sensations of pleasure and ease. Adaptable for all ages and fitness levels. Nia meets you where you’re at and invites you to move in your own body’s way.

For all class info and Zoom links: http://www.niaaustralia.com.au/teacher/sophie-marsh

Sophie Marsh

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:30am

Day: Monday

Time: 9:30am

Location

132 Latrobe Terrace, Paddington QLD, Australia

Cost

Casual - $20 / $18

Class Passes
New to Nia 3 classes $30
5 class pass $85
10 class pass $160
Unlimited classes in 1 calendar month $160
Nia 5 Stages $10

Notes About This Class

Start your week feeling fabulous.  No bookings or prior experience necessary. Just show up!

Our 1-hour Nia class runs 930-1030 am with a 30 minute Nia 5 Stages class beforehand.  Come for one or both classes.

The BrisWest Centre is a light, air-conditioned space with sprung wooden floors.  Parking is available in the surrounding streets, across the road in the Liquorland car park or in Paddington Central.

This weekly class begins 14 January 2019 and will not run on public holidays.

Sophie Marsh

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:30am

Day: Thursday

Time: 9:30am

Location

132 Latrobe Terrace, Paddington QLD, Australia

Cost

New to Nia? 1st class is free

Casual $15

Notes About This Class

This class resumes from 16 July 2020.

For all class info go to http://www.niaaustralia.com.au/teacher/sophie-marsh

Jo Behlau

Classic Nia Class

at Zen Space in
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
11:00am
Classic Nia

Day: Tuesday

Time: 11:00am

Location

225 Mount Glorious Road, Samford Valley QLD, Australia

Notes About This Class

  

Class Times & Venue:

TUESDAY             11.00am - 12.00pm    Classic Nia     Zen Space, Lifestyle Centre, 225 Mount Glorious Road, Samford Valley

WEDNESDAY       6.15pm - 7.15pm      Classic Nia     Farmers Hall, Main Street, Samford

FRIDAY                 9.00am - 10.00am    Classic Nia     Eatons Hill Studio, 551 South Pine Rd, Eatons Hill

*see class descriptions below

   

COST:

Casual:  $22 per class
10 Class Term Pass:  $170   (One class per week)
Multi-Class Term Pass: $295  (1 to 3 classes per week)
 

No bookings required.
Payment in advance by Cash or Deposit to ‘JOZnet’: BSB: 484 799 Acc: 026 571 182 Ref: Your Name
Pro-rata rates available for up to mid-term enrolments, by negotiation.
Passes expire at the end of term.
Classes are still held on public holidays, unless otherwise advised.
(# Prices effective from 7 Oct 2018.)


CLASS DESCRIPTIONS:
 

What is Classic Nia: 
Watch this Australian promotional video


Classic Nia:
A one hour, whole body, barefoot work out to funky world music. Combining the energies of Martial Arts, Dance & Yoga, this mindful movement practice will encourage you to connect with sensation and move to feel good. It is uplifting, toning, strengthening and will develop your flexibility and mobility, and the stability of your joints. See more at www.niaaustralia.com.au or www.nianow.com

Move I.T. : 
An exhilarating cardiovascular conditioning workout based on the science of interval training. Progressively move through all Nia Technique's 52 Moves and experience aerobic, reflexive, voluntary and metabolic conditioning.

Moving to Heal: 
A therapeutic group exercise class that supports people dealing with a range of issues, such as short or long term illnesses, recovery from injury, trauma, or addiction, and depression. Increase energy and relaxation while learning to adapt movement to your health needs. It's an "I feel Better" experience.

Nia Foundations *Special 6 week Intro to Nia Program* : 
While designed to provide those New to Nia with an overview of the practice, and build knowledge of and confidence in performing the moves, this program is just as relevant to those who have been attending classes for a while, in order to deepen their practice and understanding of the philosophies behind what happens on the dancefloor. Each lesson contains an information session to discover some fundamentals of the Technique, followed by a Classic Nia class.
Lessons will cover topics such as:
~ The Nine Movement Forms incorporated into the Nia practice
~ Five sensations of Functional Fitness: Flexibility, Agility, Mobility, Strength & Stability
~ Break down of the basic moves for the Base, Core and Upper Extremities of the body
~ The JOY of Movement
~ Nia’s 5 Stages of Self Healing
Please call 0423 337 337 or email niawithjo@gmail.com to submit your expression of interest. Numbers are limited. Dates to be advised.

Ann Boon

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
11:30am
Classic Nia

Day: Tuesday

Time: 11:30am

Location

10 James St, Beenleigh QLD 4207, Australia

Cost

Tuesdays in Beenleigh 

$5 per class This class is subsidised by the Logan City Council as part of LiveWell Logan & supported by The Centre for Women & Co + Beenleigh Neighbourhood Centre

Notes About This Class

Classic Nia is what you see in the videos. It combines elements of dance, martial arts and healing movement therapies and offers a cardio-vascular workout without the impact of zumba or aerobics. Nia is practised barefoot but you can wear shoes it you need to. Each class begins with a focus and intent, stepping into warm up, get moving, cool down, floorplay and then a conscious step out. Key elements of Nia include using awareness of the body, mind, emotions and spirit and choosing to practice being with body sensations that feel good. If it’s been a while since you moved your body, there’s no need to worry. Nia meets you where you’re at and invites you to move in your own body’s way. Here are some tips on how to start exercising again.

“The music is fabulous and the movements are simple. If you haven’t done Nia before it doesn’t matter. You’re welcome to come along anytime and give it a go. To learn more, give me a call on 0437 392 424. Nia classes are suitable for every ‘body’ and no experience is necessary.” Ann

Ann Boon

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
11:30am
Classic Nia

Day: Tuesday

Time: 11:30am

Location

Brisbane QLD, Australia

Cost

$5 per class but all participants must fill in Logan City Council's LiveWell Registration Form before attendance.

Notes About This Class

LiveWell Logan Nia Online Class

This class is subsidised by Logan City Council and offers incredible value. Please register via Zoom. All attendees must fill in council’s LiveWell Logan Registration Form.

Tue 11.30am-12.30pm - Hour long Nia Class Zoom Link

August - December 2020. Please note no classes during school holidays.

Ann Boon

Classic Nia Class

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5:00pm
Classic Nia

Day: Wednesday

Time: 5:00pm

Location

Brisbane QLD, Australia

Cost

$10 per class or $30 unlimited weekly classes. More information here 

Notes About This Class

Playful Nia Practice Sessions

Play is a great way to learn something new! In these sessions we spend time with one song, dancing freely to the music in our own way. We learn the moves, breaking them down into patterns or ‘katas’ and feeling into how they fit your uniqueness to condition and get into the flow. Finally we put it all together. Music, moves and a little bit of magic.

Wed 5-5.30pm - Nia Play & Practice Class - Zoom Link

Sophie Marsh

Classic Nia Class

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5:30pm
Classic Nia

Day: Thursday

Time: 5:30pm

Location

Brisbane QLD, Australia

Cost

For all pricing and Zoom registration links: http://www.niaaustralia.com.au/teacher/sophie-marsh

Notes About This Class

For all class info and Zoom registration links: www.niaaustralia.com.au/teacher/sophie-marsh

Liz MacGinley

Classic Nia Class

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5:30pm

Day: Monday

Time: 5:30pm

Location

37 Quarry Road, Sherwood QLD, Australia
Tracey Tighe

Classic Nia Class

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6:00pm
Classic Nia

Day: Wednesday

Time: 6:00pm

Location

12 Hawthorne St, Woolloongabba QLD 4102, Australia

Cost

*** No classes on 30th September, 28th October, 4th November***

As numbers are limited due to covid-safe social distancing, please REGISTER for classes by TEXT message (not email) to Tracey at least 2 hours in advance of class. 

Class Fees:
Casual:  $20 / $15 concession*
5 class pass:  $90 
10 class pass:  $170  

(Passes are valid for 6 months)
*Concession rate for Pension card holders & full-time students.

Modern, air-conditioned venue with dedicated, well lit, car-park beside hall. 

Payment by cash or EFT: 
Commonwealth Bank   
BSB: 064 139    Acct: 1022 4607
*Please use YOUR NAME as a reference when paying by EFT*     

Email: pt.tighe@bigpond.com
Mobile: 0407 150 362

Notes About This Class

**No classes on Public Holidays**

Tracey's Nia classes are for women of all ages & fitness levels. Kick off your shoes, have fun, let go of stress and build a healthier stronger body with the 'feel good' dance workout you will want to keep doing because it is such a JOY.  Nia is unlike any other fitness class.  Nia is dance fitness with SOUL.  

Classes run most weeks of the year so you can join in any time.  Please bring to class: Water bottle, towel and or yoga mat. Beginners are most welcome & absolutely no co-ordination is required! A beautiful group of warm, welcoming women await you!

Jo Behlau

Classic Nia Class

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6:15pm
Classic Nia

Day: Wednesday

Time: 6:15pm

Location

From your home

Cost

$10 AUD per class

Notes About This Class

I will be broadcasting LIVE ONLINE Nia classes via the ZOOM video conferencing platform. To join, please visit my online class registration page: Freedom Jo Nia Online. Register for your class and you will be sent a "ticket" to confirm your attendance. You will then be emailed a Zoom Meeting ID number, and a link, which you will use to join at the scheduled time. . I am looking forward to seeing you! After each class we will have a 15 minute Zoom connect meeting. 

Time Zone Converter

Jo Behlau

Classic Nia Class

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6:15pm
Classic Nia

Day: Wednesday

Time: 6:15pm

Location

Samford Village QLD, Australia

Notes About This Class

Class Times & Venue:

TUESDAY             11.00am - 12.00pm    Classic Nia     Zen Space, Lifestyle Centre, 225 Mount Glorious Road, Samford Valley

WEDNESDAY       6.15pm - 7.15pm      Classic Nia     Farmers Hall, Main Street, Samford Valley

FRIDAY                 9.00am - 10.00am    Classic Nia     Eatons Hill Studio, 551 South Pine Rd, Eatons Hill

*see class descriptions below

   

COST:

Casual:  $22 per class
10 Class Term Pass:  $170   (One class per week)
Multi-Class Term Pass: $295  (1 to 3 classes per week)
 

No bookings required.
Payment in advance by Cash or Deposit to ‘JOZnet’: BSB: 484 799 Acc: 026 571 182 Ref: Your Name
Pro-rata rates available for up to mid-term enrolments, by negotiation.
Passes expire at the end of term.
Classes are still held on public holidays, unless otherwise advised.
(# Prices effective from 7 Oct 2018.)


CLASS DESCRIPTIONS:
 

What is Classic Nia: 
Watch this Australian promotional video


Classic Nia:
A one hour, whole body, barefoot work out to funky world music. Combining the energies of Martial Arts, Dance & Yoga, this mindful movement practice will encourage you to connect with sensation and move to feel good. It is uplifting, toning, strengthening and will develop your flexibility and mobility, and the stability of your joints. See more at www.niaaustralia.com.au or www.nianow.com

Move I.T. : 
An exhilarating cardiovascular conditioning workout based on the science of interval training. Progressively move through all Nia Technique's 52 Moves and experience aerobic, reflexive, voluntary and metabolic conditioning.

Moving to Heal: 
A therapeutic group exercise class that supports people dealing with a range of issues, such as short or long term illnesses, recovery from injury, trauma, or addiction, and depression. Increase energy and relaxation while learning to adapt movement to your health needs. It's an "I feel Better" experience.

Nia Foundations *Special 6 week Intro to Nia Program* : 
While designed to provide those New to Nia with an overview of the practice, and build knowledge of and confidence in performing the moves, this program is just as relevant to those who have been attending classes for a while, in order to deepen their practice and understanding of the philosophies behind what happens on the dancefloor. Each lesson contains an information session to discover some fundamentals of the Technique, followed by a Classic Nia class.
Lessons will cover topics such as:
~ The Nine Movement Forms incorporated into the Nia practice
~ Five sensations of Functional Fitness: Flexibility, Agility, Mobility, Strength & Stability
~ Break down of the basic moves for the Base, Core and Upper Extremities of the body
~ The JOY of Movement
~ Nia’s 5 Stages of Self Healing
Please call 0423 337 337 or email niawithjo@gmail.com to submit your expression of interest. Numbers are limited. Dates to be advised.

Sophie Marsh

Nia Freedance Class

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6:30pm
Nia Freedance

Day: Friday

Time: 6:30pm

Location

132 Latrobe Terrace, Paddington QLD, Australia

Cost

Casual $20 / $18 concession or use your class pass

10 class pass $160, unlimited calendar month $160

5 class pass $85, 5 class pass PENSION $65

Notes About This Class

SUSPENDED DUE TO COVID

Imagine a place where you can listen to fab music, dance like no one's watching, and be spontaneously and authentically you.  You'll be gently encouraged to move in your body's way and we'll end with a guided meditation.

Maybe you danced as a child, or at some stage (teenager, twenties?) the DJ saved your life, or maybe you want to come home to your body, mind, heart and spirit, to feel more fully alive and connect in community through movement, or maybe you don't have a better offer on a Friday night!

Welcome to Nia fab FreeDance Fridays... a safe space of no worries, no judgement, no 'right or wrong way' to dance. Only a fun playlist, air-conditioning and a disco ball! What more could you want?

Tracey Tighe

Nia Freedance Class

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6:30pm
Nia Freedance

Day: Friday

Time: 6:30pm

Location

12 Hawthorne St, Woolloongabba QLD 4102, Australia

Cost

Nia FreeDance classes COMMENCE ON FRIDAY 16th OCTOBER. 

NO CLASSES ON:  30th October & 6th November.

As numbers are limited due to covid-safe social distancing, please REGISTER for classes by TEXT message (not email) to Tracey at least 2 hours in advance of class. 

Class Fees:
Casual:  $20 / $15 concession*
5 class pass:  $90 
10 class pass:  $170  

(Passes are valid for 6 months)
*Concession rate for Pension card holders & full-time students.

Modern, air-conditioned venue with dedicated, well lit, car-park beside hall. 

Payment by cash or EFT. 

Direct Deposit details:
Commonwealth Bank   
BSB: 064 139    Acct: 1022 4607
*Please use YOUR NAME as a reference when paying by EFT*     

Email: pt.tighe@bigpond.com
Mobile: 0407 150 362

Notes About This Class

Nia FreeDance .....  is Nia's ultimate gift to the 'conscious-dance' world.

A Nia FreeDance class experience focuses on nurturing your uniqueness, movement creativity and self-expression, in a fun, body-centred way, using the power of music from many genres, a subtle but effective class format and 'guided' verbal and visual cues. As our body, mind, emotions and spirit are interconnected, I believe 'Nia FreeDance' is a powerful 'psychotherapeutic use of movement', promoting self-empowerment, self-healing and the integration of our entire BE-ing.  It offers an opportunity to work up a sweat as you move authentically and naturally, your body's way and offers conditioning for your body as well as your emotions so that you are more fully 'inflow'. 

PLUS... the playlists are out of this world.  Come join me and let's find our own uniquely beautiful dance, side by side. I hold a safe, non-judgemental, come as you are space for WOMEN of all ages.

***Please bring a water bottle and yoga mat or towel for floor 'play'.***

Ann Boon

Classic Nia Class

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7:00pm
Classic Nia

Day: Wednesday

Time: 7:00pm

Location

958 Wynnum Rd, Cannon Hill QLD 4170, Australia

Cost

$90 five pass . $150 ten pass . $165 twelve pass . $22 casual . $18 concession

* Limited Offer $10 off ALL passes purchased up to & including 17 July

Please note these discounted term passes are not transferable & expire

Email Ann to BOOK NOW : graceflow@bigpond.com

Pre-pay by cash or direct deposit

NAB Bank Account BSB - 084 293 Account 179527004 Graceflow

Ref : CHNia "your name"

Notes About This Class

Night-time Nia with Ann is fun!  And we dance by fairylights ...

Classic Nia is what you see in the videos. It's an hour long fitness class combining elements of dance, martial arts and healing movement therapies, that offers a cardio-vascular workout without the impact of zumba or aerobics. It's practised barefoot but you can wear shoes it you need to. Each class begins with a focus and intent, stepping into warm up, get moving, cool down, floorplay and then a conscious step out. Key elements of Nia include using awareness of the body, mind, emotions and spirit and choosing to practice being with body sensations that feel good. If it’s been a while since you moved your body, there’s no need to worry. Nia meets you where you’re at and invites you to move in your own body’s way. 

“The music is fabulous and the movements are simple. You’re welcome to come along anytime and give it a go. To learn more, give me a call on 0437 392 424. Nia classes are suitable for every ‘body’ and no experience is necessary.” Ann

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