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Nia in Asheville, North Carolina, USA

Asheville

Elizabeth "Two Hawks Dancing" Britt

Nia 5 Stages Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
6:30pm - 6:45pm
Nia 5 Stages

Day: Friday

Time: 6:30pm - 6:45pm

Location

853 Merrimon Avenue, Asheville, NC, United States

Cost

Included in price of Classic Nia Class at Veda on Fridays

Notes About This Class

We'll begin Friday Nia Class at Veda Studios this summer experiencing Nia's Five Stages at 6:30PM, with Classic Nia immediately following for a 75 minute Nia experience on Fridays.

Knee pads provided, or bring your own .

(No Class at Veda August 3, 2018)

July
1
Elizabeth "Two Hawks Dancing" Britt

Event Type: Other

Start: Sunday, July 1, 2018 at 10:00am

End: Sunday, July 1, 2018 at 1:00pm

Location

Amboy Road, Asheville, NC, USA

Cost

Cost: Potluck Brunch Item & Chair, please to sit.

https://www.facebook.com/events/366310563856616/

Notes About This Event

Nia & Mimosas
 
Nia Outside on the Grass at Carrier Park with Elizabeth Britt
followed by
Potluck Brunch at Bonnie Carlin’s home just up the hill
 
Sunday, July 1 (rescheduled )
10 :00 am Nia
11:30 am Brunch
Cost: Potluck Brunch Item & Chair, please to sit.
 
RSVP is encouraged
elizabeth@twohawksdancing.com
tantbonnie@yahoo.com
Exact park locale and Bonnie’s address will be determined closer to the event date
Carpooling is encouraged

https://www.facebook.com/events/366310563856616/

This event will be registered through a third party service. A new page will open to sign in or register.
July
28
Elizabeth "Two Hawks Dancing" Britt

Nia's 5 Sensations Workshop

Nia's 5 Sensations Workshop

Event Type: Workshop

Start: Saturday, July 28, 2018 at 1:00pm

End: Saturday, July 28, 2018 at 3:00pm

Location

347 Depot St #201, Asheville, NC 28801, USA

Cost

Investment: $25.00

Register in person or by phone with

Notes About This Event

  • Are you interested in playing with movement creativity to sense and learn more about your body?
  • Would you like more sensory tools to feel better and move better throughout your day while walking, sitting, cleaning, standing or dancing? This is the workshop for you!

In this experiential workshop, we'll make time to slow down and tune into each of Nia's 5 Sensations (FAMSS): Flexibility, Agility, Mobility, Strength and Stability. Afterwards, we'll experience a specially crafted Nia routine to play with the integration of these sensations.

Participants take home a 5 week "Homeplay" plan to better develop their relationship with each of Nia's 5 sensations!!

This event will be registered through a third party service. A new page will open to sign in or register.
Elizabeth "Two Hawks Dancing" Britt

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:30am - 11:30am

Day: Monday

Time: 10:30am - 11:30am

Location

853 Merrimon Avenue, Asheville, NC, United States

Cost

Drop-in any time rate $10
10 Class Pack $90

Veda Studios has various drop-in, class pack or membership options available. You can pay in person at check-in or create an account and pay on-line. If you decide to purchase a pack or membership please let the salesperson or me know that I referred you; I get extra credit for these items :)

http://vedastudios.com/pricing/

Notes About This Class

Class begins Monday Jan. 8, 2017, Beginner's are welcome and can join class at any time.

We will have class on MLK Day, Monday, Jan 15th

Elizabeth "Two Hawks Dancing" Britt

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
6:30pm - 7:45pm
Classic Nia

Day: Friday

Time: 6:30pm - 7:45pm

Location

853 Merrimon Avenue, Asheville, NC, United States

Cost

Drop-in any time rate $10
10 Class Pack $90

Veda has various drop-in, class pack or membership options available. You can pay in person at check-in or create an account and pay on-line. If you decide to purchase a pack or membership please let the salesperson or me know that I referred you; I get extra credit for these items :)

http://vedastudios.com/pricing

Notes About This Class

Beginer's are welcome to start at any time.

(No Class at Veda August 3, 2018)

Elizabeth "Two Hawks Dancing" Britt

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
6:30pm - 7:30pm

Day: Thursday

Time: 6:30pm - 7:30pm

Location

853 Merrimon Avenue, Asheville, NC, United States

Cost

Drop-in any time rate $10
10 Class Pack $90

Veda has various drop-in, class pack or membership options available. You can pay in person at check-in or create an account and pay on-line. If you decide to purchase a pack or membership please let the salesperson or me know that I referred you; I get extra credit for these items :)

http://vedastudios.com/pricing

Notes About This Class

Beginner's are welcome and can join class at any time.

Elizabeth "Two Hawks Dancing" Britt

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:15am - 11:15am

Days: Tuesday, Thursday

Time: 10:15am - 11:15am

Location

347 Depot St #201, Asheville, NC 28801, USA

Cost

Cost:

$12 drop in

$60 6-class card (two month expiration)

$80 one month of unlimited classes

Notes About This Class

Beginner's are welcome and can join class at any time.

Nia Classes are offered at Nourish & Flourish in Asheville on Tuesday, Thursday & Saturday Mornings at 10:15 AM.

http://nourishflourishnow.com/nia/nia-tips/

Lisa Mandle

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
5:45pm - 6:45pm
Classic Nia

Day: Thursday

Time: 5:45pm - 6:45pm

Location

115 Blannahasset Island, Marshall, NC, US

Cost

Magictown Movement Studio classes are drop in $8-15 sliding scale.

Jenny Lumb

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:15am - 11:15am

Day: Tuesday

Time: 10:15am - 11:15am

Location

347 Depot Street, Suite 201, Asheville, NC, US

Cost

$12 drop in

$60 6-class card (two month expiration)

$80 one month of unlimited classes

Notes About This Class

This is a Classic Nia class.  EveryBody is welcome.  No experience is necessary.

Lisa Mandle

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:00am - 11:00am
Classic Nia

Day: Saturday

Time: 10:00am - 11:00am

Location

115 Blannahasset Island, Marshall, NC, US

Cost

Drop-in classes are $8-15, sliding scale
4-class cards are $40 • 8-class cards are $75
Unlimited Monthly Passes are $50 and all cards and passes are good for all classes. 

Magictown has a variety of Mind + Body classes including Yoga, T'ai Chi and Belly Dancing with exceptional certified and trained teachers.

October
15
Lisa Mandle

The Marrón: NIA Movement & Wellness Workshop

The Marrón: NIA Movement & Wellness Workshop

Event Type: Workshop

Start: Saturday, October 15, 2016 at 11:00am

End: Saturday, October 15, 2016 at 12:00pm

Location

2025 Marion Street, Columbia, SC, United States

Cost

Part of a larger workshop...free to those who need, energy exchange as able. 

Notes About This Event

stillness, movement, circulation, meditation. Come one come all and be well

As we move through this time of grief, anger, resistance, noise, violence, fear, racism, sexism, all around mean ness...we shut down the senses...it is how we protect ourselves. 

Those senses, they need a break. They need a space to exist...come into an empty safe space october 15th and explore self and group movement in a loving space. 
 
Very much looking forward to this opportunity to share some of the new work I am doing with my Nia background...shifting into group movement, self care and group care...please let folks know in the Columbia SC area, this movement work is for all bodies. Come with your physical , mental, emotional self and allow movement to bring you to your senses.

This event will be registered through a third party service. A new page will open to sign in or register.
October
26
Annie Sparks Poteat

Nia Carolina HalloweeNia Holiday Celebration Jam and Benefit!

Event Type: Dance Jam

Start: Sunday, October 26, 2014 at 4:30pm

End: Sunday, October 26, 2014 at 6:00pm

Cost

Suggested Donation $15.00 - $20.00 with all proceeds going to a local area family whose infant son has recently undergone several successful major surgeries, to offset their medical expenses

Notes About This Event

Join local Nia teachers in treating body, emotions, mind, and spirit to an afternoon of joyful movement.  ALL are welcome to join the fun.  Costumes that allow free movement are encouraged.  Prize for best costume!  

Sunday, October 26th

4:30 to 6:00 pm

Reuter Family YMCA

3 Town Square Blvd, Asheville

This event will be registered through a third party service. A new page will open to sign in or register.
Annie Sparks Poteat

Memorial Weekend Nia!

Let's kick off a beautiful Memoria Day Weekend by connecting to the body's wisdom and joy.  Nia, 9:15 am, Training Partners, on Merrimon underneath Stein Mart.  Let's dance like no one is watching!

Annie Sparks Poteat

Nia at Namaste Today!

It's a cleansing rain we get to dance to today!  Nia, 10:30 this morning, the Namaste Center, 416 King Street, Hendersonville.  I'll have the chairs all cleared away when you get there!  See you soon, Beautiful!

Denise Medved

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
11:15am - 12:30pm
Classic Nia

Days: Tuesday, Thursday

Time: 11:15am - 12:30pm

Location

708 South Grove Street, Hendersonville, NC, USA

Cost

$80 for an 8-class card with 32 class opportunitites to use your 8 classes over the next 4 months.   $12 single class drop in fee.

Notes About This Class

COME JOIN EXPERIENCED 1st DEGREE BLACK BELT NIA INSTRUCTOR

AND FORMER 1st GENERATION TRAINER, Denise Medved -- fun, fabulous music, great class members, upbeat, like swimming in pleasure for your body, mind and spirit!

Kate Finlayson

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
2:30pm - 3:30pm
Classic Nia

Day: Thursday

Time: 2:30pm - 3:30pm

Location

3500 Westgate Drive, Durham, NC, United States

Cost

 FREE first class!!

$12 drop in

$55/5 class pass

$100/10 class pass

Notes About This Class

This is a lovely intimate class of wonderful women coming together to heal, connect, laugh and dance! Come and experience the JOY of Gentle Nia and discover mind/body/spirit/emotion wellness! For all levels and ages, this class is a self healing practice that combines the energies of dance, martial arts, and yoga. For over 30 years, Nia has brought us a safe, effective cardiovascular workout that conditions the whole body gently and appropriately for Every Body. Uplifting universal music helps guide you to move in a way that is natural for you and brings awareness via the the sensations of your body. Why not treat yourself to a loving way to heal in community with others in pleasure-Nia, a "no-pain" technique that is The Body's Way. THanks to EVERYBODY NEEDS A NURSE for making this class possible!

Annie Sparks Poteat

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:30am - 10:15am

Days: Tuesday, Thursday

Time: 9:30am - 10:15am

Location

Asheville, NC, US

Notes About This Class

This is a highly specialized Nia class just for the residents of Deerfield's skilled nursing facility.

Annie Sparks Poteat

Nia at Namaste Today!

Let's begin the week with all the music, movement, and magic of Nia!  10:30 am this morning... The Namaste Center... 416 King Street Hendersonville.  See you there soon, sister!

April
19
Winalee Zeeb

Plearn Feeling

Plearn Feeling

Event Type: Workshop

Start: Saturday, April 19, 2014 at 12:00pm

End: Sunday, April 20, 2014 at 3:00pm

Location

918 SW Yamhill, 4th Floor, Portland, OR, US

Cost

$85 early bird (purchase by April 12), $115 general (Starts April 13)

Notes About This Event

Saturday, April 19, 12-5pm + Sunday, April 20, 12-3pm

Open to all students and teachers, Plearn (play + learn) workshops are a unique opportunity to play and learn the latest Nia routine.

This workshop is dedicated to one of the newest routines, Feeling, which focuses on “Dancing the Three Body Weights to the Music,” with the intent being to use the 7 Core moves and integrate the spine, pelvis, chest, and head.

Register now to have a blast while deepening your Nia practice!

This event will be registered through a third party service. A new page will open to sign in or register.
March
8
Winalee Zeeb

Plearn for Routine Feeling

Event Type: Workshop

Start: Saturday, March 8, 2014 at 12:00pm

End: Saturday, March 8, 2014 at 7:00pm

Location

2900 Hannah Blvd, E Lansing, MI, US

Cost

$65 payable to Heartdance

Notes About This Event

7 hours of playfully learning the NEW Routine Feeling

This event will be registered through a third party service. A new page will open to sign in or register.

About Nia

What is Nia?

Nia is a sensory-based movement practice that draws from martial arts, dance arts and healing arts. It empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit. Classes are taken barefoot to soul-stirring music in more than 45 countries. Trainings are designed for those seeking personal enrichment and professional development. Every experience can be adapted to individual needs and abilities. Step into your own joyful journey with Nia, and positively shape the way you feel, look, think and live.

How does Nia work?

Nia draws from Tai Chi, Tae Kwon Do, Aikido, jazz dance, modern dance, Duncan dance, yoga, Alexander Technique and Teachings of Moshe Feldenkrais. Every class offers a unique combination of 52 moves that correspond with the main areas of the body: the base, the core and the upper extremities. Stiff beginners and highly fit athletes alike can adapt Nia to meet their needs by choosing from three intensity levels. Consecutive trainings collectively explore 52 principles for personal enrichment and professional development. Read testimonials from people of all ages, backgrounds and locations.

Why was Nia created?

Nia’s purpose is to grow a worldwide community of healthy people who are empowered to do great things. We believe every person can discover, explore, unleash and enhance their individual potential to live a fulfilling and meaningful life – by engaging their senses and listening to their bodies. With the right tools and education, we can increase our confidence and happiness. We can become connected to others to shape a consciousness that extends beyond our own. Together we will unearth possibilities never before imagined.

Our Classes

Annie Sparks Poteat

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
8:00am
Classic Nia

Days: Tuesday, Thursday

Time: 8:00am

Location

Asheville, NC, US

Cost

Private class for Givens Estate residents.

Notes About This Class

Private class for Givens Estates senior residents.

Denise Medved

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:00am
Classic Nia

Day: Monday

Time: 9:00am

Location

1 Hagen Drive, Hendersonville, NC, US

Cost

$80 for an 8-class card

Notes About This Class

COME JOIN EXPERIENED NIA 1st DEGREE BLACK BELT

INSTRUCTOR AND FORMER 1st GENERATION NIA TRAINER,

DENISE MEDVED

Annie Sparks Poteat

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:30am

Days: Tuesday, Thursday

Time: 9:30am

Location

Asheville, NC, US

Notes About This Class

This is a highly specialized Nia class just for the residents of Deerfield's skilled nursing facility.

Annie Sparks Poteat

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:30am
Classic Nia

Days: Wednesday, Friday

Time: 9:30am

Location

848 Merrimon Ave, Asheville, NC 28804, USA

Cost

$13.00 drop-in; $100.00 for a 10-class card

Notes About This Class

Open to adults of all ages!

Lisa Mandle

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:00am
Classic Nia

Day: Saturday

Time: 10:00am

Location

115 Blannahasset Island, Marshall, NC, US

Cost

Drop-in classes are $8-15, sliding scale
4-class cards are $40 • 8-class cards are $75
Unlimited Monthly Passes are $50 and all cards and passes are good for all classes. 

Magictown has a variety of Mind + Body classes including Yoga, T'ai Chi and Belly Dancing with exceptional certified and trained teachers.

Jenny Lumb

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:15am

Day: Tuesday

Time: 10:15am

Location

347 Depot Street, Suite 201, Asheville, NC, US

Cost

$12 drop in

$60 6-class card (two month expiration)

$80 one month of unlimited classes

Notes About This Class

This is a Classic Nia class.  EveryBody is welcome.  No experience is necessary.

Annie Sparks Poteat

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:30am
Classic Nia

Day: Saturday

Time: 10:30am

Location

848 Merrimon Ave, Asheville, NC 28804, USA

Cost

$13.00 for a drop-in; $100.00 for a 10-class card

Notes About This Class

Open to adults of all ages!

Lisa Mandle

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
5:45pm
Classic Nia

Day: Thursday

Time: 5:45pm

Location

115 Blannahasset Island, Marshall, NC, US

Cost

Magictown Movement Studio classes are drop in $8-15 sliding scale.

Elizabeth "Two Hawks Dancing" Britt

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:15am

Days: Tuesday, Thursday

Time: 10:15am

Location

347 Depot St #201, Asheville, NC 28801, USA

Cost

Cost:

$12 drop in

$60 6-class card (two month expiration)

$80 one month of unlimited classes

Notes About This Class

Beginner's are welcome and can join class at any time.

Nia Classes are offered at Nourish & Flourish in Asheville on Tuesday, Thursday & Saturday Mornings at 10:15 AM.

http://nourishflourishnow.com/nia/nia-tips/

Elizabeth "Two Hawks Dancing" Britt

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:30am

Day: Monday

Time: 10:30am

Location

853 Merrimon Avenue, Asheville, NC, United States

Cost

Drop-in any time rate $10
10 Class Pack $90

Veda Studios has various drop-in, class pack or membership options available. You can pay in person at check-in or create an account and pay on-line. If you decide to purchase a pack or membership please let the salesperson or me know that I referred you; I get extra credit for these items :)

http://vedastudios.com/pricing/

Notes About This Class

Class begins Monday Jan. 8, 2017, Beginner's are welcome and can join class at any time.

We will have class on MLK Day, Monday, Jan 15th

Denise Medved

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
11:15am
Classic Nia

Days: Tuesday, Thursday

Time: 11:15am

Location

708 South Grove Street, Hendersonville, NC, USA

Cost

$80 for an 8-class card with 32 class opportunitites to use your 8 classes over the next 4 months.   $12 single class drop in fee.

Notes About This Class

COME JOIN EXPERIENCED 1st DEGREE BLACK BELT NIA INSTRUCTOR

AND FORMER 1st GENERATION TRAINER, Denise Medved -- fun, fabulous music, great class members, upbeat, like swimming in pleasure for your body, mind and spirit!

Kate Finlayson

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
2:30pm
Classic Nia

Day: Thursday

Time: 2:30pm

Location

3500 Westgate Drive, Durham, NC, United States

Cost

 FREE first class!!

$12 drop in

$55/5 class pass

$100/10 class pass

Notes About This Class

This is a lovely intimate class of wonderful women coming together to heal, connect, laugh and dance! Come and experience the JOY of Gentle Nia and discover mind/body/spirit/emotion wellness! For all levels and ages, this class is a self healing practice that combines the energies of dance, martial arts, and yoga. For over 30 years, Nia has brought us a safe, effective cardiovascular workout that conditions the whole body gently and appropriately for Every Body. Uplifting universal music helps guide you to move in a way that is natural for you and brings awareness via the the sensations of your body. Why not treat yourself to a loving way to heal in community with others in pleasure-Nia, a "no-pain" technique that is The Body's Way. THanks to EVERYBODY NEEDS A NURSE for making this class possible!

Elizabeth "Two Hawks Dancing" Britt

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
6:30pm

Day: Thursday

Time: 6:30pm

Location

853 Merrimon Avenue, Asheville, NC, United States

Cost

Drop-in any time rate $10
10 Class Pack $90

Veda has various drop-in, class pack or membership options available. You can pay in person at check-in or create an account and pay on-line. If you decide to purchase a pack or membership please let the salesperson or me know that I referred you; I get extra credit for these items :)

http://vedastudios.com/pricing

Notes About This Class

Beginner's are welcome and can join class at any time.

Elizabeth "Two Hawks Dancing" Britt

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
6:30pm
Classic Nia

Day: Friday

Time: 6:30pm

Location

853 Merrimon Avenue, Asheville, NC, United States

Cost

Drop-in any time rate $10
10 Class Pack $90

Veda has various drop-in, class pack or membership options available. You can pay in person at check-in or create an account and pay on-line. If you decide to purchase a pack or membership please let the salesperson or me know that I referred you; I get extra credit for these items :)

http://vedastudios.com/pricing

Notes About This Class

Beginer's are welcome to start at any time.

(No Class at Veda August 3, 2018)

Elizabeth "Two Hawks Dancing" Britt

Nia 5 Stages Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
6:30pm
Nia 5 Stages

Day: Friday

Time: 6:30pm

Location

853 Merrimon Avenue, Asheville, NC, United States

Cost

Included in price of Classic Nia Class at Veda on Fridays

Notes About This Class

We'll begin Friday Nia Class at Veda Studios this summer experiencing Nia's Five Stages at 6:30PM, with Classic Nia immediately following for a 75 minute Nia experience on Fridays.

Knee pads provided, or bring your own .

(No Class at Veda August 3, 2018)

Upcoming Events

July
1
Elizabeth "Two Hawks Dancing" Britt

Event Type: Other

Start: Sunday, July 1, 2018 at 10:00am

End: Sunday, July 1, 2018 at 1:00pm

Location

Amboy Road, Asheville, NC, USA

Cost

Cost: Potluck Brunch Item & Chair, please to sit.

https://www.facebook.com/events/366310563856616/

Notes About This Event

Nia & Mimosas
 
Nia Outside on the Grass at Carrier Park with Elizabeth Britt
followed by
Potluck Brunch at Bonnie Carlin’s home just up the hill
 
Sunday, July 1 (rescheduled )
10 :00 am Nia
11:30 am Brunch
Cost: Potluck Brunch Item & Chair, please to sit.
 
RSVP is encouraged
elizabeth@twohawksdancing.com
tantbonnie@yahoo.com
Exact park locale and Bonnie’s address will be determined closer to the event date
Carpooling is encouraged

https://www.facebook.com/events/366310563856616/

This event will be registered through a third party service. A new page will open to sign in or register.
July
28
Elizabeth "Two Hawks Dancing" Britt

Nia's 5 Sensations Workshop

Nia's 5 Sensations Workshop

Event Type: Workshop

Start: Saturday, July 28, 2018 at 1:00pm

End: Saturday, July 28, 2018 at 3:00pm

Location

347 Depot St #201, Asheville, NC 28801, USA

Cost

Investment: $25.00

Register in person or by phone with

Notes About This Event

  • Are you interested in playing with movement creativity to sense and learn more about your body?
  • Would you like more sensory tools to feel better and move better throughout your day while walking, sitting, cleaning, standing or dancing? This is the workshop for you!

In this experiential workshop, we'll make time to slow down and tune into each of Nia's 5 Sensations (FAMSS): Flexibility, Agility, Mobility, Strength and Stability. Afterwards, we'll experience a specially crafted Nia routine to play with the integration of these sensations.

Participants take home a 5 week "Homeplay" plan to better develop their relationship with each of Nia's 5 sensations!!

This event will be registered through a third party service. A new page will open to sign in or register.

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