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Nia in Albuquerque, New Mexico, USA

Albuquerque

The Albuquerque Nia community is a large and vibrant group of dancers from all walks of life. With many, many options for classes you're sure to find what you need.

February
7
Erin Damour, Black Belt

SuperBase Sunday! Anatomy of the Nia Base Moves and Self-Care

SuperBase Sunday! Anatomy of the Nia Base Moves and Self-Care

Event Type: Workshop

Start: Sunday, February 7, 2016 at 10:15am

End: Sunday, February 7, 2016 at 12:30pm

Location

1100 San Mateo Blvd NE, Albuquerque, NM, US

Cost

$30.00 workshop/$12.00 class only (Class cards welcome. No Groupons)
Reserve your spot at http://www.erindamour.com

Notes About This Event

Together we will examine and experience details of our musculoskeletal anatomy and care through touch, movement, anatomy, and writing that will help deepen your awareness of how you move. This workshop will allow us to take a multi-dimensional approach to becoming pleasure and body literate, keystone concepts of Nia aimed at creating sustainability in your body. This is a great workshop for both new-to-Nia students, long time veteran movers, yogis, and teachers.

The first of this series (Base: Legs & Feet) of workshops introduces you to:
1. An exploration of the basic musculoskeletal anatomy of the body’s Base
3. The first 14 Base moves, the foot moves and stances of Nia
4. “Finger first-aid" and other self-care ideas and inspiration to take home

SCHEDULE:
10:15 a.m. Welcome, Focus, Intention, and Anatomy of the Base Moves (Feet & Stances)
11:10 a.m. — 12:00 p.m. 50-min Nia Class
12:05 p.m. — 12:30 p.m. Base Self-care and Finger First-Aid

*Dress in layers for listening, moving, sweating and sharing.

Erin Damour, LMT is Black Belt Nia Instructor and therapeutic massage therapist. She has taught Anatomy & Physiology at the New Mexico School of Natural Therapeutics and has taught Nia in Albuquerque since 2007. Her massage practice focuses on gentle relaxing massage as well as recovery techniques, including sports massage, myofascial release and postural alignment. Erin has a playful approach to human anatomy & physiology, movement, wellness and healing.

Katy  Fuchs

Classic Nia Class

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6:00pm - 7:00pm

Day: Wednesday

Time: 6:00pm - 7:00pm

Location

4700 Jefferson St. NE, Albuquerque, NM, US
Katy  Fuchs

Classic Nia Class

at Horn YMCA in
  • M
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  • Sa
  • Su
9:20am - 10:20am

Day: Tuesday

Time: 9:20am - 10:20am

Location

4901 Indian School Rd. NE , Albuquerque , NM, US
Katy  Fuchs

Classic Nia Class

  • M
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  • F
  • Sa
  • Su
5:30pm - 6:30pm

Day: Monday

Time: 5:30pm - 6:30pm

Location

3212 Monte Vista NE (near UNM), Albuquerque, NM, US
Maureen Small

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
5:45pm - 6:45pm

Day: Wednesday

Time: 5:45pm - 6:45pm

Location

1100 San Mateo NE # 32 , Albuquerque, NM, US
Anna Pentler

Classic Nia Class

  • M
  • T
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  • F
  • Sa
  • Su
8:00am - 8:50am

Day: Saturday

Time: 8:00am - 8:50am

Location

1100 San Mateo Blvd NE, Albuquerque, NM, US

Notes About This Class

Part of the Rise and Shine classes

Anna Pentler

Classic Nia Class

  • M
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  • F
  • Sa
  • Su
12:15pm - 1:00pm

Day: Friday

Time: 12:15pm - 1:00pm

Location

1100 San Mateo Blvd NE, Albuquerque, NM, US

Notes About This Class

Every other week, alternating with Mo Small.

Maureen Small

Classic Nia Class

  • M
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  • F
  • Sa
  • Su
12:15pm - 1:00pm

Day: Friday

Time: 12:15pm - 1:00pm

Location

1100 San Mateo NE # 32 , Albuquerque, NM, US
Maureen Small

Classic Nia Class

  • M
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  • F
  • Sa
  • Su
12:15pm - 1:00pm

Day: Friday

Time: 12:15pm - 1:00pm

Location

1100 San Mateo NE # 32 , Albuquerque, NM, US
July
17
Julie Wylie

Happy Feet ~ Happy Body

Happy Feet ~ Happy Body

Event Type: Playshop

Start: Friday, July 17, 2015 at 10:00am

End: Friday, July 17, 2015 at 11:30am

Location

210 Balboa Road, Hot Springs Village, AR, United States

Cost

$5

Notes About This Event

Your feet and legs are literally and figuratively your foundation, your connection to the earth.  Moving without your shoes on is one of the most freeing and revolutionary elements of Nia.  Proven to be one of the most profound choices the modality's co-founders made in 1983, it has become a way to ground, center, improve balance and efficiency gracefully and powerfully.

What is Nia?                                                                  

Nia, movement with purpose, is a body-mind-spirit modality incorporating cardiovascular fitness through kinesthetic dance/movement patterns. Nia blends Eastern and Western movement energetics including Yoga, healing arts, dance and martial arts like Tai Chi, and Aikido. Suitable for all fitness levels, this technique requires no previous experience. Students leave feeling recharged, rejuvenated, and fully engaged.

What to wear and bring: Dress comfortably in clothing loose enough to allow vigorous movement of arms and legs. Bring water, your curiosity and courage. Be prepared to sweat. And laugh.

Anna Pentler

Classic Nia Class

  • M
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  • Sa
  • Su
12:15pm - 1:00pm

Day: Tuesday

Time: 12:15pm - 1:00pm

Location

1100 San Mateo Blvd NE, Albuquerque, NM, US

Cost

$8 drop in.

April
8
Erin Damour, Black Belt

Frankie Say Nia: A Men of Nia Event with Jason and River

Frankie Say Nia: A Men of Nia Event with Jason and River

Event Type: Other

Start: Wednesday, April 8, 2015 at 5:45pm

End: Wednesday, April 8, 2015 at 6:45pm

Location

1100 San Mateo Blvd NE, Albuquerque, NM, US

Cost

$10.00

Notes About This Event

The Men of Nia series returns with our favorite teacher, Jason Alan Griffin and his traveling companion, River the Dog. This year Jason invites us to jam to a new routine based on the new wave music of the 80s!  

February
22
Erin Damour, Black Belt

"Magic" Nia Jam: A Routine Launch

"Magic" Nia Jam: A Routine Launch

Event Type: Dance Jam

Start: Sunday, February 22, 2015 at 12:00pm

End: Sunday, February 22, 2015 at 1:00pm

Location

1100 San Mateo Blvd NE, Albuquerque, NM, US

Cost

$10.00

Notes About This Event

Join Sway's Nia teachers for the debut of this new routine from Nia headquarters. Then, join most of us throughout the following week as we each further explore this routine focusing on stability. Plus, I heard a rumor that there will be prizes!

January
31
Julie Wylie

Nia joins FREE Day of Dance - Northwest Austin

Nia joins FREE Day of Dance - Northwest Austin

Event Type: Other

Start: Saturday, January 31, 2015 at 8:30am

End: Saturday, January 31, 2015 at 9:30am

Location

13945 U.S. 183, Austin, TX 78717, USA

Cost

FREE on the Free Day of Dance!

Notes About This Event

Start your Free Day of Dance off in Northwest Austin at this Nia Technique class then recap your day at the Wrap Up Event!

Wrap Up Event info:  https://nianow.com/nia-event/295/free-day-of-dance-wrap-up

This is a great chance to share your experience with a FRIEND too!

Join . Invite . Share

continue your Free Day of Dance http://freedayofdance.com/

January
3
Beth O'Neall

Nia and Yoga in Panama

Nia and Yoga in Panama

Event Type: Other

Start: Sunday, January 3, 2016 at 10:00am

End: Sunday, January 10, 2016 at 12:00pm

Location

Cambutal, Panama

Cost

Please contact Beth for more information.  Cost for the retreat depends on choice of room accommodations ($1795 for double accomodations; please email Beth for an information shee with specifics about what this includes and excludes). There is a $200 discount for reservations placed by June 30, 2015. 

Notes About This Event

Reward your body and refresh your spirit with a unique vacation in Cambutal, Panama, at Sansara Surf and Yoga Resort. Located at the southernmost tip of Panama in the Azuero Peninsula, Sansara is set where the mountains meet the sea. This is a tropical wonderland in an uncrowded locale with lush vegetation, wild birds, and monkey swinging through the tree tops. 

Beth O’Neall will teach daily Nia classes. The studio is open-air and faces the ocean. There is a tropical hardwood deck with surround sound that’s perfect for both yoga and dance. It has mood lighting and candles for evening. Siobhan O’Neall will teach daily Vinyasa flow yoga classes with a focus on breath and alignment. 

In the evenings, we can build a bonfire and have a Cinema-Under-the-Stars night. Plan on a game night and a dance party. During the day, Sansara keeps bicycles and snorkeling gear at the resort, which can be used at no charge. There is a cave walk and a walk to tide pools or a waterfall (weather depending). Guests may sign up for one complimentary SUP or kayak rental as well as one complimentary surf lesson. 

Give yourself the gift of a time out, a step away from your daily work. Step into movement, joy, and your authentic self.  

Beth O'Neall is a dynamic Nia teacher with classes that bring us deep into our own hearts and closer together as a group. Go to www.betterandbolder.com to learn more about Beth and find out more about this retreat.

The rooms are gorgeous! Reserve yours by June 30, 2015, to save $200 and get the room of your choice. 

October
1
Erin Damour, Black Belt

Nia and the Seven Chakras Class Series

Nia and the Seven Chakras Class Series

Event Type: Other

Start: Wednesday, October 1, 2014 at 12:00am

End: Friday, October 24, 2014 at 12:00am

Location

1100 San Mateo Blvd NE, Albuquerque, NM, US

Cost

Regular class rates apply. 

Notes About This Event

Energy. It cannot be created or destroyed, only transformed. 

This October, Erin will bring a month-long focus on the relationship between the chakra energy centers and concepts in Nia that align with these centers. We’ll begin with a beginner’s mind  class on the 1st for a general introduction and focus. Wear Black! The rest of the schedule, root to crown, is below! Just come dressed in the color of the day and be ready to dance and explore “transformation”. 

Friday, Oct. 3 12:15pm
ROOT CHAKRA. WEAR RED!
The sense of being grounded; connect to the Moves of the Base

Wednesday, Oct. 8 5:45pm
SACRAL CHAKRA. WEAR ORANGE!
The sense of abundance, well-being, pleasure, creativity; connect to Creative Source through FreeDance

Friday, Oct. 10 @ 12:15pm
SOLAR PLEXUS CHAKRA. WEAR YELLOW!
The sense of personal power and manifestation; connect to Aikido energy and the Moves of the Core

Wednesday, Oct. 15 @ 5:45pm
HEART CHAKRA. WEAR GREEN!
The sense of compassion, love, hope; connect to heart and lungs by using Expressive Hands and Arms to increase intensity

Friday, Oct. 17 @ 12:15pm
THROAT CHAKRA. WEAR SKY BLUE!
The sense of communication and growth through expression; connect to voice, breath and whole body movement for expression

Wednesday, 22 @ 5:45pm
THIRD EYE. WEAR DEEP BLUE/PURPLE!
The sense of perception and intuition; connect to head and eye movements to stimulates your head, face, eyes, ears, and throat; physically sense what you intellectually and emotionally recognize

Friday, Oct. 17 @ 12:15pm
CROWN CHAKRA. WEAR VIOLET/WHITE!
The sense of conscious connection beyond the physical realm; connect to your unique “spirit” - the place between your physical and ethereal bodies

Kate Davis

Classic Nia Class

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  • Su
10:30am - 11:30am

Day: Saturday

Time: 10:30am - 11:30am

Location

10700 Corrales Road, Corrales, NM, United States

Cost

$10 drop in

Monthly card for $20, expires at the end of the month

10-class card for $60, expires in 3 months from purchase date

Erin Damour, Black Belt

Nia Fun in the Duke City!

Many times a New-to-Nia student reports back to me that they had "so much fun!". Recent research indicates that how you perceive or categorize your daily movement habits (exercise/working out vs. fun/pleasure/hobby) can impact how you eat subsequent to that "workout". People come to Nia for lots of reasons and, yes, losing weight is one of those reasons; so, it pleases me to no end to read such results as those reported in this NY Times article (

Many times a New-to-Nia student reports back to me that they had "so much fun!". Recent research indicates that how you perceive or categorize your daily movement habits (exercise/working out vs. fun/pleasure/hobby) can impact how you eat subsequent to that "workout". People come to Nia for lots of reasons and, yes, losing weight is one of those reasons; so, it pleases me to no end to read such results as those reported in this NY Times article (http://well.blogs.nytimes.com/2014/06/04/losing-weight-may-require-some-...). The summary of which is this: "...study suggests that people’s attitudes toward physical activity can influence what they eat afterward and, ultimately, whether they drop pounds." So, with that in mind, bring a friend for some fun to any Albuquerque Nia Class. Classes are held in various studios and locations in town and can be found on this Albuquerque Nia Site. 

May
11
Julie Wylie

PASSIONATE

PASSIONATE

Event Type: Dance Jam

Start: Sunday, May 11, 2014 at 10:15am

End: Sunday, May 11, 2014 at 11:45pm

Location

1100 San Mateo Blvd NE, Suite 32, Albuquerque, NM, US

Cost

$12

Notes About This Event

PASSIONATE  -heart-pumping moves set to a soul-stirring mix of Michael Jackson’s music. Expect to sweat, smile & leave with a song in your heart and a skip in your step.   

Experience PASSIONATE with Nia 1st Degree Black Belt + Nia Training Faculty Member Julie Wylie

Julie has crafted a Nia experience combining a complation of classic Michael Jackson MUSIC that spans his spectacularly passioante career with the MOVES from Humanity by Carlos Aya-Rosas.

Expect Nia Magic moving to Heal The World and dancing your Rockin' Robin! 

Join us at Studio Sway, May 11, 10:15-11:45AM, $12. Limited space.  www.studiosway.com

Contact Ashley M. Biggers with questions: (505) 710-5096, studiosway@gmail.com

Julie Wylie is an earth spirit who guides with wit, love, and precision. Originally from Albuquerque, Julie is stopping in to share her PASSION while visiting the Land of Enchatment for a family graduation.

Maureen Small

White Belt Training

Nia White Belt Training with Maureen Small
April 5, 2014Dojo de l’Espace Naturel de Rousselonge
C'est avec grand plaisir que je vous invite à nous rejoindre pour notre Ceinture Blanche, en pleine nature au Dojo de Rousselange (site internet  www.pratiques-energetiques.com/).   Nous avons la chance d'avoir un lieu magique en pleine nature pour nous consacrer aux apprentissages des 13 Principes de la Ceinture Blanche Nia.        La Ceinture Blanche de Nia est le premier niveau d'une sé


C'est avec grand plaisir que je vous invite à nous rejoindre pour notre Ceinture Blanche, en pleine nature au Dojo de Rousselange (site internet  www.pratiques-energetiques.com/).  
Nous avons la chance d'avoir un lieu magique en pleine nature pour nous consacrer aux apprentissages des 13 Principes de la Ceinture Blanche Nia.   
    La Ceinture Blanche de Nia est le premier niveau d'une série de formation de cinq ceintures,
qui présente une approche de la santé, du bien-être et du fitness basée sur l’écoute du corps.
    Si vous avez le désir de partager le Nia à titre professionnel,
la formation Ceinture blanche est votre porte d'entrée dans l'enseignement.
    Ceux qui choisissent de poursuivre le chemin de l'enrichissement personnel utilisent cette formation comme un pointde départ pour perfectionner leur pratique.
 
    Pendant la semaine de formation, vous pourrez découvrir en détail la sensation physique
à travers cinq principaux domaines de compétence : le mouvement, la musique, l'anatomie,
la science et la philosophie. 
 
Il y a la possibilité de se loger dans un gite juste à côté. 
Pour les intervenants avec une licence à jour, vous pouvez refaire (comme auditeur)  
5 séances gratuitement ou la semaine complète pour $125.  

 

About Nia

What is Nia?

Nia is a sensory-based movement practice that draws from martial arts, dance arts and healing arts. It empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit. Classes are taken barefoot to soul-stirring music in more than 45 countries. Trainings are designed for those seeking personal enrichment and professional development. Every experience can be adapted to individual needs and abilities. Step into your own joyful journey with Nia, and positively shape the way you feel, look, think and live.

How does Nia work?

Nia draws from Tai Chi, Tae Kwon Do, Aikido, jazz dance, modern dance, Duncan dance, yoga, Alexander Technique and Teachings of Moshe Feldenkrais. Every class offers a unique combination of 52 moves that correspond with the main areas of the body: the base, the core and the upper extremities. Stiff beginners and highly fit athletes alike can adapt Nia to meet their needs by choosing from three intensity levels. Consecutive trainings collectively explore 52 principles for personal enrichment and professional development. Read testimonials from people of all ages, backgrounds and locations.

Why was Nia created?

Nia’s purpose is to grow a worldwide community of healthy people who are empowered to do great things. We believe every person can discover, explore, unleash and enhance their individual potential to live a fulfilling and meaningful life – by engaging their senses and listening to their bodies. With the right tools and education, we can increase our confidence and happiness. We can become connected to others to shape a consciousness that extends beyond our own. Together we will unearth possibilities never before imagined.

Our Classes

Anna Pentler

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:00am

Day: Sunday

Time: 9:00am

Location

1100 San Mateo Blvd NE, Albuquerque, NM, US
Beth O'Neall

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:15am
Classic Nia

Day: Saturday

Time: 9:15am

Location

1100 San Mateo NE, #32, Albuquerque, NM, US

Cost

First class is free to ABQ residents who are new to Nia. Come try a class! Drop in fee is $10. Buy a class card for 10 classes with Beth for $80.

Notes About This Class

This is a dynamic, spirited class with an emphasis on building strength and stamina as well as building community.

Studio Sway is at the corner of San Mateo and Lomas NE in the ACE Hardware center. We're on the first floor.

Beth O'Neall

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
4:30pm
Classic Nia

Day: Monday

Time: 4:30pm

Location

1100 San Mateo NE, #32, Albuquerque, NM, US

Cost

FIrst class is free for ABQ residents who are new to Nia. Drop in is $10. A class card with Beth costs $80 for 10 classes.

Notes About This Class

 This is a dynamic, spirited class with an emphasis on building strength and stamina as well as building community.  

Studio Sway is at the corner of San Mateo and Lomas in the same center as Ace Hardware and on the bottom level (directly beneath Mama's Minerals). 

Beth O'Neall

Classic Nia Class

  • M
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  • W
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  • F
  • Sa
  • Su
4:30pm
Classic Nia

Day: Tuesday

Time: 4:30pm

Location

1100 San Mateo NE, #32, Albuquerque, NM, US

Cost

$10 drop in or class card, $80 for 10 classes.

Katy  Fuchs

Classic Nia Class

  • M
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  • W
  • Th
  • F
  • Sa
  • Su
5:30pm

Day: Monday

Time: 5:30pm

Location

3212 Monte Vista NE (near UNM), Albuquerque, NM, US

Cost

$9 drop-in / $30 for 4-class card (good at both Healing Gateand  UNM Center for Life

Beth O'Neall

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
5:45pm
Classic Nia

Day: Thursday

Time: 5:45pm

Location

1100 San Mateo NE, #32, Albuquerque, NM, US

Cost

First class is free to ABQ residents who are new to Nia.  Drop in is $10. Buy a class card for 10 classes with Beth for $80.

Notes About This Class

This is a dynamic, spirited class with an emphasis on building strength and stamina as well as building community.

Studio Sway is at San Mateo and Lomas NE in the ACE Hardware center. We're on the first level directly beneath Mama's Minerals.

Katy  Fuchs

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
6:00pm

Day: Wednesday

Time: 6:00pm

Location

4700 Jefferson St. NE, Albuquerque, NM, US

Cost

$9 drop-in / $30 for a 4-class card.  This card can be used at both UNMCFL and Healing Gate.

Anna Pentler

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
8:00am

Day: Saturday

Time: 8:00am

Location

1100 San Mateo Blvd NE, Albuquerque, NM, US

Notes About This Class

Part of the Rise and Shine classes

Kate Davis

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
8:00am

Days: Monday, Wednesday

Time: 8:00am

Location

1100 San Mateo Blvd. NE, Albuquerque, NM, US

Cost

$8 drop in--cheaper rates with purchase of a class card

Katy  Fuchs

Classic Nia Class

at Horn YMCA in
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:20am

Day: Tuesday

Time: 9:20am

Location

4901 Indian School Rd. NE , Albuquerque , NM, US
Katy  Fuchs

Classic Nia Class

at Horn YMCA in
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:20am

Day: Tuesday

Time: 9:20am

Location

4901 Indian School Rd. NE , Albuquerque , NM, US

Cost

This class is free for YMCA members.  Please contact me if you are interested in a free sample class.

Erin Damour, Black Belt

Classic Nia Class

  • M
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  • W
  • Th
  • F
  • Sa
  • Su
10:30am
Classic Nia

Day: Sunday

Time: 10:30am

Location

1100 San Mateo Blvd NE, Albuquerque, NM, US

Cost

Drop-In: $12.00
5 Class Card: $53.00 (3 month expiration)

Prices include NM GRT tax of 7.1875%.

Notes About This Class

Classic and home-spun Nia classes in a relaxed and fun atmosphere!

Kate Davis

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:30am

Day: Saturday

Time: 10:30am

Location

10700 Corrales Road, Corrales, NM, United States

Cost

$10 drop in

Monthly card for $20, expires at the end of the month

10-class card for $60, expires in 3 months from purchase date

Maureen Small

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
12:15pm

Day: Friday

Time: 12:15pm

Location

1100 San Mateo NE # 32 , Albuquerque, NM, US
Anna Pentler

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
12:15pm

Day: Friday

Time: 12:15pm

Location

1100 San Mateo Blvd NE, Albuquerque, NM, US

Notes About This Class

Every other week, alternating with Mo Small.

Anna Pentler

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
12:15pm

Day: Tuesday

Time: 12:15pm

Location

1100 San Mateo Blvd NE, Albuquerque, NM, US

Cost

$8 drop in.

Maureen Small

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
12:15pm

Day: Friday

Time: 12:15pm

Location

1100 San Mateo NE # 32 , Albuquerque, NM, US
Katy  Fuchs

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
5:30pm

Day: Monday

Time: 5:30pm

Location

3212 Monte Vista NE (near UNM), Albuquerque, NM, US
Maureen Small

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
5:45pm

Day: Wednesday

Time: 5:45pm

Location

1100 San Mateo NE # 32 , Albuquerque, NM, US
Katy  Fuchs

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
6:00pm

Day: Wednesday

Time: 6:00pm

Location

4700 Jefferson St. NE, Albuquerque, NM, US

Upcoming Events

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