Nia White Belt Teacher Grace Kolbo is a vocal performance major at the University of Nebraska at Omaha. Grace completed her Nia White Belt training and received her teaching certificate in July 2015. During the Fall 2015 semester, Grace began her UNO FUSE funded project, “Exploring Nia for Singers.” Grace uses... Read more
Nia trainers Sabine Zweig and Philippe Beaufour lead a class in the Phillippines covered by Anne A. Jambora. They both share their Nia journeys and how Nia can change people's lives. Connection and Sensory Intelligence are also both mentioned in the article as leading sections.
StudioNia Santa Fe offers healing through movement with The Nia Technique and has been providing classes, workshops and teacher trainings since 2009. Co-owners Kelle Rae Oien and Mark Frossard are pleased to create a community environment in their studio that is dedicated to Nia, self-mastery, and healing, as a way... Read more
A retired economics professor, Mary Huff Stevenson, shares how Nia Technique set the course for her postretirement job. She discusses how she was unhealthy and bored, and dropped into a Nia Technique class, which set the course for her life after the univeristy. She loves that she is able to... Read more
Jenn Hicks shares her experience of how anxiety fueled her to exercise, but soon turned into an addiction to continue getting physical results and looking a certain way. She shares her journey, that eventually led her to go to India and reset, and how Nia, coming from a place of... Read more
Emphasizing how each person is designed to work from your body's "natural design", Lourdes Jimenez describes the multi-layered positive benefits of the Nia Technique practice, emotionally and physically. She describes the movement modalities that are the foundation of Nia, her experience that led her to Nia and the history of Nia... Read more
Life is about movement - everything in nature is in motion to create a balanced ecosystem. This balance should also occur within the body; it is our temple, it houses our spirit, and it is the expression of our existence. My talk is about how I help women in our... Read more
Looking for health and healing? Your hands, hips and feet hold the key! “If you can walk, you’re dancing,” says Debbie Rosas, the revolutionary co-founder of The Nia Technique. “Nia is a design system for sustainability that creates a moving conversation for success.”
I first heard about Nia from my massage therapist. As I visited with Sarah weekly to submit to intense sessions of deep tissue massage to relieve pain brought on by running and cycling, I was intrigued as she described Nia, a group dance class that combines elements of martial arts,... Read more
Nia is a fusion fitness program that blends elements from the dance arts, martial arts, and healing arts, creating a workout that is adaptable to all ages and fitness levels. As a nontraditional form of exercise, Nia integrates body, mind, and spirit as well as the five sensations of flexibility, agility, mobility, strength,... Read more
Ines Altemose is a Nia Blue Belt and certified Nia 5 Stages Instructor. Ines discusses how fitness can be be re-imagined through listening to "Your Body's Way", which is the foundation of Nia Technique. She gives an outline of what to expect in a fun-filled Nia class. You too can follow... Read more
By: Debra Reis, RN, ProMedica Cancer Institute; Eileen Walsh, PhD, RN, University of Toledo School of Nursing; Stacey Young-McCoughlin, PhD, RN, University of Texas Health Science Center at San Antonio; and Tisha Jones, MSW, ProMedica Cancer Institute. | In Oncology Nursing ForumOctober, 2013
Researchers from ProMedica Cancer Institute have released new findings about the benefits of Nia exercise for individuals with breast cancer. Nia is a sensory-based movement practice that heals the body using music and movement. The results of a 12-week study indicate that Nia significantly reduced fatigue in patients receiving radiation therapy. Patients... Read more
Abstract: To compare a 12-week nontraditional exercise Nia program practiced at home to usual care on fatigue, quality of life (QOL), aerobic capacity, and shoulder flexibility in women with breast cancer undergoing radiation therapy.
22 women were randomized to the Nia group and 19 to the usual care group.... Read more
Neurologists are studying the link between mind-body practices and positive changes in mobility and
stress levels. Those suffering from Parkinson’s disease(PD) are enthusiastic about the benefits they are
experiencing from Nia practice.
Some people with PD say Nia has helped them with balance, strength, endurance, and vocalization.
Anecdotally, Lemen says, they are hearing a... Read more
Candace Walsh, a StudioNia community member who wrote this article, is also the author of Licking the Spoon: A Memoir of Food, Family, and Identity. She writes about her personal transformation through Nia in the book as well.
New Mexico is well known for outdoor sports like skiing and hiking, but... Read more
In a recent class at StudioNia Santa Fe, Nia black-belt teacher Kelle Rae Oien cues up a piece accented by cellos and flutes. As the friendly chatter in the room subsides and the notes swell to a crescendo, Mona Lisa smiles appear on the students’ lips. They take a single step forward as an... Read more
New students will have a unique opportunity to experience a Free Nia class first hand and learn more about this new and exciting practice called Nia. Attendees will also have the opportunity to meet with co-owners and Nia trained instructors Jenny Silverberg of Westborough and Amy Podolsky of... Read more
Who says exercise has to hurt? With Nia the phrase ‘no pain, no gain’ does not exist. Established in the 80s by Debbie Rosas, Nia is fusion fitness – a dynamic blend of the dance arts, martial arts and healing arts. It creatively integrates the mindfulness of the martial arts... Read more
As children, we had no inhibitions. Learning to crawl, climb and walk were second nature and all part of the development process. However, as soon as adolescence kicked in, so did “the fear”. Fear of our physical environment and fear of fitting in. Visiting a Nia class (Nia is a... Read more
In this cover story, Studio Gaia owner Sally Burgess talks about her studio and about Nia. "Nia is growing wildly in popularity and at this moment in time, Studio Gaia is the only place it it offered in Edwardsville and the surrounding area. Like chocolate, Nia must be experienced... Read more
This fitness round-up includes the Nia Technique, about which writer Carri Wilbanks says, "Get ready to groove with an open mind. Nia encourages students to make their own movement choices based on a provided structure. Combining concepts from yoga, tai chi and dance, this sensory-based workout will keep you moving... Read more
"Nia Fitness is a dance workout that includes both martial arts and healing arts. Jill Pagano stopped by New Day with some other Nia instructors to show what it's all about," producers of the morning television show New Day explain.
Pagano speaks eloquently about the practice and does a demonstration for... Read more
It seemed a good way to start the first work Friday of 2013 – an introduction class to Nia Technique – fitness with a difference. The invite to the media champagne breakfast instructed that I wear loose clothing, and directed me to Studio Kairos in Hume Road, Dunkeld West.
With MacArthur’s many years of experience as a teacher of the Nia Technique (a martial arts, dance, and healing arts practice), along with a background in facilitating Trance Dance Rituals, and Jane’s 20 years of Women’s Circle work, together they have created spaces for people around the world to nurture... Read more
We all say we're going to do it, and then most of us never do: Resolve to finally achieve a healthy, active lifestyle in the New Year. Fitness guru Debbie Rosas discusses nine tips to transform your resolution dream into a reality
“Exercise that’s done strictly for its own physical sake, divorced from the emotions and human spirit, isn’t satisfying, isn’t fun, and eventually fails. To feel good enough to last a lifetime, an exercise regimen must satisfy the heart and soul.” - Debbie Rosas
The holiday season can be mentally and physically draining, unless you take time to take care of yourself. Writer Ann Brown shares tips from Nia co-founder Debbie Rosas about how you can stay mentally sharp and physically fit.
When Helen and Felice decided to meet twice a week to take a Nia dance class (which incorporates martial arts moves, yoga and modern dance), they were hoping to improve their flexibility and strength. Little did they know that three years later, they would gain an unexpected benefit: height! Their... Read more
Rochester Nia Black Belt teacher Jane Pagano will hold "Dancing 4 Walls" to raise funds and awareness for the 4 Walls Project/Proyecto 4 Parades at 10:30 a.m. Dec. 29 at the Tango Café Dance Studio, 389 Gregory St.
What exactly is the core? When I asked this of my 92-year-old mother-in-law, she said it had something to do with her abdominals. When I taught anatomy for a Pilates certification training, I decided to survey fitness and health professionals on what they felt the core muscles were.
"It was the most mindful movement practice I have ever done; I was able to tune out of any self-criticism and tune into sensation at an exponential level. The music pulsed through me and I felt more sensations than I ever thought possible; my hair brushing my back as I... Read more
"Isabelle Walker-Lefebvre, 47, a Nia dance teacher, will be feeling a lot more of the winter chill this year after having her long curly hair removed to raise money for depression-recovery charity Journeys."
"Nia is not your average dance class. It’s a wonderland of high kicks, shimmies, punches, stretches, noises, sweat, and lots of laughs. And before you think this sounds strangely like Zumba or Jazzercise, it’s not."
"Nia is founded in the idea that fitness meant not only physical but emotional and spiritual well-being, and that pleasure and joy rather than pain and guilt produce lasting results, NIA carved new ground in the field of fitness by combining aerobic movements with T’ai Chi and other martial arts,... Read more
"The Nia sequences were relatively simple and straightforward to follow, and mixed in different elements, such as karate chopping with the hands and kicks to the side. Some students smiled the entire time, and their enthusiasm was infectious." - Nicole Tsong