Dancing Your Energy Body
Event Type: Workshop
Start: Tuesday, December 31, 2013 at 9:30am
End: Tuesday, December 31, 2013 at 11:30am
$40 / $35 Nia AU Members
Notes About This Event
We are shifting to a new age of creating and connecting universally moving away from self.
Join our wonderful workshop where you can awaken your personal self-healing power and flow with the energy of the year 2014!
You'll feel embodied and alive with this workshop's blend of freedom and form.
In the first hour we invite you to stimulate your senses and take care of your body, inspired by the Nia 5 Stages and other conscious dance practices. This delicious movement will take you on a journey of connection to yourself, to the earth and the space around you as we evolve from moving on the floor to crawling, standing and then dancing freely in your body's way.
Integrating the 9 movement form and with our fabulous playlist is sure to get you moving in different ways as we dance freely to explore and expand our creativity and pleasure potential before stepping into a classic Nia class.
We'll finish with a guided meditation.
Please, make sure you make your booking in advance as places are limited.