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Introduction to Classic Nia

Introduction to Classic Nia

October
14
Kelly Fitzgerald-Holland

Introduction to Classic Nia

Introduction to Classic Nia

Event Type: Playshop

Start: Saturday, October 14, 2017 at 10:00am

End: Saturday, October 14, 2017 at 11:00am

Location

9739 Fair Oaks Blvd, Fair Oaks, CA 95628, USA

Cost

$12 drop-in or use Class Card. Pre-register at http://lotusgardenmeditation.org/index.php/meditation. 

Notes About This Event


Join us for Nia, a unique blend of dance, yoga, Chi Gong and Aikido, that promotes energy, strength and well-being. Done barefoot, Nia's grounded approach maximizes body efficiency and teaches you to consciously move in a gentler way. The result is improved muscle tone, increased flexibility and endurance, and a calmer mind. Nia blends the expressiveness of dance, the power of martial arts, and the wisdom of the healing arts. The guided practice creatively encourages students to move in ways that are natural to their bodies. Classes are adaptable to every age and fitness level.
 

This event will be registered through a third party service. A new page will open to sign in or register.