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Classic Nia Class

Classic Nia Class

November
25
Kelly Fitzgerald-Holland

Classic Nia Class

Classic Nia Class

Event Type: Playshop

Start: Saturday, November 25, 2017 at 10:00am

End: Saturday, November 25, 2017 at 11:00am

Location

9739 Fair Oaks Blvd, Fair Oaks, CA 95628, USA

Cost

$12 drop-in or use Class Card. Pre-register at http://lotusgardenmeditation.org/index.php/meditation. 

Notes About This Event

Celebrate your Thanksgiving weekend through joyful movement and a focus of gratitude. Join us for Nia, a unique blend of dance, yoga, Chi Gong and Aikido, that promotes energy, strength and well-being. Done barefoot, Nia's grounded approach maximizes body efficiency and teaches you to consciously move in a gentler way. The result is improved muscle tone, increased flexibility and endurance, and a calmer mind. Nia blends the expressiveness of dance, the power of martial arts, and the wisdom of the healing arts. The guided practice creatively encourages students to move in ways that are natural to their bodies. Classes are adaptable to every age and fitness level.

This event will be registered through a third party service. A new page will open to sign in or register.