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Nia Jam - Step Into Your Potential

Nia Jam - Step Into Your Potential

August
16
Beth  Giles

Nia Jam - Step Into Your Potential

Nia Jam - Step Into Your Potential

Event Type: Dance Jam

Start: Friday, August 16, 2019 at 7:00pm

End: Friday, August 16, 2019 at 8:30pm

Location

99 Snelling Ave N, St Paul, MN 55104, USA

Cost

$25 per person at the door or pre-register at https://www.tulayogawellness.com/workshops/nialetsgo

Notes About This Event

Join our Nia community for a Nia Jam! The focus of our class is the 207 bones of the body, with the intention to create both power and playfulness in our movements. Our guideposts will be the sacrum and the cranium. We’ll move our bodies, minds and spirits to a soulful, rhythmic playlist with the energies of our group of stellar Nia teachers in the Twin Cities. Nia is a movement practice that combines dance, martial arts and healing arts to create more joy, ease, strength in the whole person—body, mind and spirit. The Nia philosophy and practice is one of empowerment, self-love and community, transforming lives through movement. No experience is necessary.

This event will be registered through a third party service. A new page will open to sign in or register.