Nia Five Stages | Nia
NiaNow.com Menu
Nia Five Stages

Nia Five Stages

February
12
Janet Hollander

Nia Five Stages

Nia Five Stages

Event Type: Workshop

Start: Monday, February 12, 2018 at 10:30am

End: Monday, February 12, 2018 at 12:00pm

Cost

$18  Please call 1-541- 729-2894      or email    janet@movingtowardhealth.com        to secure your space. Space is limited.

Please wear clothing that does not limit your movement and  layers for comfort.

Supplies and handouts provided.

Notes About This Event

An intro. class to the Five Stages, a branch of Nia using developmental stages, the way infants learn to move.

Learn them at this one-time, extended class, and then use the practice on your own to feel better, loosen the "creakiness" in the morning, and heal yourself in small and gentle ways.

Combination lecture and  moving exploration.

No advance experience needed, though "veterans" are most welcome to come deepen their experience or refresh. 

This event will be registered through a third party service. A new page will open to sign in or register.