Introduction to Nia Playshop | Nia Menu
Introduction to Nia Playshop

Introduction to Nia Playshop

Val Dufeu

Introduction to Nia Playshop

Event Type: Workshop

Start: Sunday, October 7, 2018 at 2:00pm

End: Sunday, October 7, 2018 at 4:00pm


Full playshop, £15

Nia class only £7

Notes About This Event

The Nia Technique has been around for 35 years worldwide and in Scotland for 12. It is a unique, mindful fitness practice for body, mind and spirit - an uplifting fusion of dance, martial arts (including t'ai chi) and yoga. If you want a heart-pumping, barefoot workout to soul-stirring music, then give Nia a try!

This is a chance for those unfamiliar with Nia to try it, and also for those with more experience of Nia to dive deeper.

In the first hour, we will not only look at the background of Nia but also: the 9 movement forms that make up Nia; the 52 basic moves; the 5 movement sensations; and more... 

The second hour will be a full Nia class, with a special playlist of some of our favourite tracks.

This event will be registered through a third party service. A new page will open to sign in or register.