Nia 5 Stages Class
Event Type: Other
Start: Saturday, October 13, 2012 at 9:30am
End: Saturday, October 13, 2012 at 10:45am
$10 drop-in or class card
NEW STUDENTS FREE!
Notes About This Event
The Nia 5 Stages is an integrative movement practice based on the five stages of human development: Embryonic, Creeping, Crawling, Standing and Walking. Practiced with awareness, these stages have the power to facilitate optimal alignment, improved function and comfort in the body. Whether practiced at length or for as little as five minutes a day, this system provides a tool for reclaiming and sustaining mobility, flexibility, strength, agility and stability.