52 Moves Master Class
Event Type: Dance Jam
Start: Friday, April 5, 2013 at 10:00am
End: Friday, April 5, 2013 at 11:00am
Notes About This Event
Experience the 52 Moves like you've never danced it before with Nia Founder Debbie Rosas and Nia Trainer Kevin VerEecke. It's new. It's fun. It's unlike anything you've experienced! Based on Nia's NEW 52 Moves program, this class will introduce you to four unique kinds of conditioning: aerobic, anaerobic, reflexive, and voluntary. Every sixty-seconds you will have the opportunity to enhance your movement skill while tapping into new levels of fitness. Using inspirational coaching techniques, you'll be guided to reach your point of "enough", discovering your fitness edge. Join the look-good, feel-good generation of Nia and Get In Your Body!