52 Moves Master Class | Nia
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52 Moves Master Class

52 Moves Master Class

Debbie Rosas ~ Co-Creator of Nia

52 Moves Master Class

Event Type: Dance Jam

Start: Sunday, April 7, 2013 at 4:00pm

End: Sunday, April 7, 2013 at 5:00pm


1825 Mt. Diablo Blvd., Walnut Creek, CA, US



Notes About This Event

Experience the 52 Moves like you've never danced it before with Nia Founder Debbie Rosas and Nia Trainer Kevin VerEecke. It's new. It's fun. It's unlike anything you've experienced! Based on Nia's NEW 52 Moves program, this class will introduce you to four unique kinds of conditioning: aerobic, anaerobic, reflexive, and voluntary. Every sixty-seconds you will have the opportunity to enhance your movement skill while tapping into new levels of fitness. Using inspirational coaching techniques, you'll be guided to reach your point of "enough", discovering your fitness edge. Join the look-good, feel-good generation of Nia and Get In Your Body!

This event will be registered through a third party service. A new page will open to sign in or register.