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Introduction to Nia Workshop (including Class)

Introduction to Nia Workshop (including Class)

February
9
Patricia Shaw

Introduction to Nia Workshop (including Class)

Introduction to Nia Workshop (including Class)

Event Type: Workshop

Start: Saturday, February 9, 2019 at 9:30am

End: Saturday, February 9, 2019 at 11:30am

Location

91 Cordelia Street, South Brisbane, Queensland, Australia

Cost

$20 pre-paid or $25 on the day.  ($15 concession pre-paid or $20 on the day).  

BSB:  124001

Account No:  21717625

Name: Patricia Shaw

Reference:  Your name eg.  Susan

Numbers limited so get in quick!  

Notes About This Event

If you are curious about Nia.  This is your workshop! 

You'll dance, move, shake, shimmy & put pleasure into your workout.  

Experience Nia in this 1 1/2 hour workshop designed specifically for beginners. 

We'll introduce the basic concepts & principles of Nia & get moving in a beginner level class. 

We will focus on moving in our own body’s way and our own natural time, easing into the moves and finding our own rhythm and pace.  Prepare to be guided through simple choreography and enticed to let go anything you’re holding onto to make space for the joy of movement. Our intent is to tap into the sensation of JOY, move and groove to the music and bring awareness to how our bodies feel.

All levels of fitness are welcome and no experience is necessary. 

Bring a water bottle and wear loose-fitting comfortable clothes you can move freely in.  

Welcome to join me for lunch afterwards in a nearby cafe.  

Email Trish on patriciaannshawshaw@hotmail.com & pre-pay to register

$20 pre-paid or $25 cash on the day if spaces still available (Concession $15 pre-paid $20 on the day)

0421 754 200 

This event will be registered through a third party service. A new page will open to sign in or register.