Nia 5 Stages - The Art of Self Healing: 5 Week Program
Event Type: Other
Start: Sunday, February 16, 2014 at 9:00am
End: Sunday, March 16, 2014 at 10:00am
$75.00, payable up front for all 5 classes
Casual attendance by negotiation
Direct Deposit: BSB: 484 799 Acc: 026 571 182 Ref: Your Name
Notes About This Event
Welcome to the " I feel better now " healing through movement program.
5 classes for 5 weeks, every Sunday from 9.00am - 10.00am
The Nia 5 Stages is an integrative movement practice based on the five stages of human development: Embryonic, Creeping, Crawling, Standing and Walking.
Practiced with awareness, these stages have the ability to facilitate optimal alignment and improved function in the body. When practiced at length or for as little as five minutes per day, this system provides you with the tools for reclaiming and sustaining mobility, flexibility, strength, agility and stability.
Bookings: Call Jo on 0423 337 337
Bring: Your beautiful self, your bare feet & water bottle and be prepared to feel better! Knee pads provided. Beginners welcome.
THEN.... Join us straight after for a rockin' Classic Nia Class at 10.15am.
You will be surprised how a 5 Stages practice just prior, can enhance your Classic Nia experience. (Cost of Nia Class not included in 5 Stages Course)
Nia delivers a multidimensional body-mind workout that no other movement program can match! More than “working-out”, Nia moves you from the “inside-out”! You will be guided to “personalize” your movements toward what feels right for you, so each individual dies it in their way. Mindfulness, imagination, and expression are interwoven for a holistic, integrative, body-mind experience that leaves participants feeling energized, happy, healthy and WHOLE!
And the BEST part? Anyone can do it! Nia is ageless and limitless, transformational and effective for every person everywhere, from athletes, dancers and fitness fanatics, to children, special needs groups and the elderly…most of all, Nia is exhilarating, creative, transformational, and fun!